XPT
xptlife
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The real magic happens when we allow optimal time for recovery, enabling the body to adapt to the training by coming back stronger, faster, leaner, and better conditioned.
The real magic happens when we allow optimal time for recovery, enabling the body to adapt to the training by coming back stronger, faster, leaner, and better conditioned.
Dreamed of attending an #XPTExperience in Malibu, or Kauai, or Costa Rica, but just couldn’t make it for whatever reason? Now is your chance to attend an XPT Experience, led by @lairdhamiltonsurf, @gabbyreece, @coachpjnestler, and the rest of the XPT Team, from the comfort of your own home - all for just $299.
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Interact live, directly with Laird, Gabby and our team of coaches and featured speakers. Attend this XPT Experience on any device, exclusively streaming over three days and accessible to view for 60 days. Our online XPT Experience features: Team workouts conducted by Laird, Gabby and our XPT coaching team. Top quality lectures from around the country. #XPTPerformanceBreathing training sessions. Live Q&A sessions. Giveaways and more.
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Event dates are July 10-12, however if you’re unable to attend any or all of these dates, the content will be made available for 60 days prior to the event for anyone who registers.
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Click the <link in our bio> for more information and to reserve your spot today.
Dreamed of attending an #XPTExperience in Malibu, or Kauai, or Costa Rica, but just couldn’t make it for whatever reason? Now is your chance to attend an XPT Experience, led by @lairdhamiltonsurf, @gabbyreece, @coachpjnestler, and the rest of the XPT Team, from the comfort of your own home - all for just $299. . Interact live, directly with Laird, Gabby and our team of coaches and featured speakers. Attend this XPT Experience on any device, exclusively streaming over three days and accessible to view for 60 days. Our online XPT Experience features: Team workouts conducted by Laird, Gabby and our XPT coaching team. Top quality lectures from around the country. #XPTPerformanceBreathing training sessions. Live Q&A sessions. Giveaways and more. . Event dates are July 10-12, however if you’re unable to attend any or all of these dates, the content will be made available for 60 days prior to the event for anyone who registers. . Click the <link in our bio> for more information and to reserve your spot today.
🇺🇸Happy 4th of July🇺🇸! Have a great weekend, stay safe, stay healthy, and take care of one another. #XPTLife #BreatheMoveRecover
🇺🇸Happy 4th of July🇺🇸! Have a great weekend, stay safe, stay healthy, and take care of one another. #XPTLife #BreatheMoveRecover
Last week in our ice bath tips series, @coachpjnestler got you prepped to get into the ice. Now it’s game time. Today PJ guides you through actually getting into the tub.
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Slow, steady, and controlled. Listen to PJ’s video and stay tuned next week for more practical ice bath tips. By the end of this weekly series, you should be a pro at ice baths. Enjoy!
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #wellness #sportsperformance  #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #movement #move #ice #icebath #recovery
Last week in our ice bath tips series, @coachpjnestler got you prepped to get into the ice. Now it’s game time. Today PJ guides you through actually getting into the tub. . Slow, steady, and controlled. Listen to PJ’s video and stay tuned next week for more practical ice bath tips. By the end of this weekly series, you should be a pro at ice baths. Enjoy! . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #wellness #sportsperformance #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #movement #move #ice #icebath #recovery
Want a chance to learn the ins and outs of @lairdhamiltonsurf and @gabbyreece’s infamous #xptlife program?
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Now is your opportunity!! We’re giving away one FREE spot to our #XPTLiveExperience, happening July 10-12! Tickets to attend cost $299, so this is a pretty epic opportunity. Learn why and how to implement our #BreatheMoveRecover curriculum into your everyday life and leave feeling like a new person, equipped to take on whatever life presents.
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This first of its kind, exclusive event will allow you to participate in live Q&A’s over 3 days with Laird and Gabby and the entire XPT Team and attend lectures from some of the most influential leaders in the health and fitness industry. If you’ve always wanted to attend an #XPTExperience but for whatever reason not been able to make it happen, enter for a chance to win your spot now!
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The lucky winner will also receive a bundle of @lairdsuperfood to stay charged for this epic weekend.
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Entering is SIMPLE:
1️⃣Follow @xpt_life and @lairdsuperfood
2️⃣Leave a comment below telling us why you'd like to win!
3️⃣Tag a friend who would LOVE this opportunity (you get an additional entry for each friend you tag!)
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Good luck, friends!
Want a chance to learn the ins and outs of @lairdhamiltonsurf and @gabbyreece’s infamous #xptlife program? . Now is your opportunity!! We’re giving away one FREE spot to our #XPTLiveExperience, happening July 10-12! Tickets to attend cost $299, so this is a pretty epic opportunity. Learn why and how to implement our #BreatheMoveRecover curriculum into your everyday life and leave feeling like a new person, equipped to take on whatever life presents. . This first of its kind, exclusive event will allow you to participate in live Q&A’s over 3 days with Laird and Gabby and the entire XPT Team and attend lectures from some of the most influential leaders in the health and fitness industry. If you’ve always wanted to attend an #XPTExperience but for whatever reason not been able to make it happen, enter for a chance to win your spot now! . The lucky winner will also receive a bundle of @lairdsuperfood to stay charged for this epic weekend. . Entering is SIMPLE: 1️⃣Follow @xpt_life and @lairdsuperfood 2️⃣Leave a comment below telling us why you'd like to win! 3️⃣Tag a friend who would LOVE this opportunity (you get an additional entry for each friend you tag!) . Good luck, friends!
🔟 DAYS LEFT! For just $299, join @lairdhamiltonsurf, @gabbyreece, @coachpjnestler, and the rest of the XPT Team for a 3-day XPT Live Experience, July 10-12.
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All from the comfort of your own home, we’ll guide you through the principles of XPT’s #BreathMoveRecover philosophy, bring you guest lectures from some of the best minds in the fitness industry, and much more!
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Special Guests Include:
Paul DiTuro - Performance Mindset
Patrick McKeown - The Oxygen Advantage
Dan Garner - Lab Based Nutrition
Dr. Andy Galpin - Science of Longevity
Donna Diaz - Movement & Mobility
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In case you can’t join us on these dates, content will be available for 60 days for those who signup. Click the <link in our bio> for more information and to reserve your spot today.
🔟 DAYS LEFT! For just $299, join @lairdhamiltonsurf, @gabbyreece, @coachpjnestler, and the rest of the XPT Team for a 3-day XPT Live Experience, July 10-12. . All from the comfort of your own home, we’ll guide you through the principles of XPT’s #BreathMoveRecover philosophy, bring you guest lectures from some of the best minds in the fitness industry, and much more! . Special Guests Include: Paul DiTuro - Performance Mindset Patrick McKeown - The Oxygen Advantage Dan Garner - Lab Based Nutrition Dr. Andy Galpin - Science of Longevity Donna Diaz - Movement & Mobility . In case you can’t join us on these dates, content will be available for 60 days for those who signup. Click the <link in our bio> for more information and to reserve your spot today.
Beware a calm surface...you never know what lies beneath. 🏊‍♂️
Beware a calm surface...you never know what lies beneath. 🏊‍♂️
Putting in the work this week! When XPT ambassador, @stickity13 and @lairdhamiltonsurf get together, it’s something pretty special to witness.
🔊SOUND ON🔊
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We’re inspired every day by Joakim’s passion and drive to be the best basketball player and all-around human he can be. Congrats on your recent signing with the @laclippers. We’re proud of you!
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #wellness #sportsperformance #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #movement #move #ice #icebath #recovery #basketball #laclippers #nba
Putting in the work this week! When XPT ambassador, @stickity13 and @lairdhamiltonsurf get together, it’s something pretty special to witness. 🔊SOUND ON🔊 . We’re inspired every day by Joakim’s passion and drive to be the best basketball player and all-around human he can be. Congrats on your recent signing with the @laclippers. We’re proud of you! . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #wellness #sportsperformance #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #movement #move #ice #icebath #recovery #basketball #laclippers #nba
Attend an XPT Experience for only $299!
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Interact live and directly with @lairdhamiltonsurf, @gabbyreece, and the XPT Team at our XPT LIVE Experience.
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July 10-12 - Spend three days with some of the best leaders in the health and fitness industry, exploring XPT's #BreatheMoveRecover fundamentals, all from the comfort of your own home.
.
Click the <link in our bio> for more information and to reserve your spot today.
Attend an XPT Experience for only $299! . Interact live and directly with @lairdhamiltonsurf, @gabbyreece, and the XPT Team at our XPT LIVE Experience. . July 10-12 - Spend three days with some of the best leaders in the health and fitness industry, exploring XPT's #BreatheMoveRecover fundamentals, all from the comfort of your own home. . Click the <link in our bio> for more information and to reserve your spot today.
Happy Weekend - Happy @highxtraining Day!
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Swipe through the clips where Mark will explain today’s 9 stations in detail so, you can follow along and participate yourself. You will switch exercises every 30 seconds for 3 minutes, per station, with a 15 second rest in between each station.
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Click the <link in our bio> to download the XPT App where you can find more workouts and breathing protocols similar to this one.
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#XPTLife #BreatheMoveRecover #SocialDistancing #Quarantine #SelfIsolation #SelfQuarantine #Quarantined #QuarantineLife #SocialDistance #Quarantine2020 #SocialDistancing2020 #QuarantineWorkout #QuarantineActivities #IsolationExercises
Happy Weekend - Happy @highxtraining Day! . Swipe through the clips where Mark will explain today’s 9 stations in detail so, you can follow along and participate yourself. You will switch exercises every 30 seconds for 3 minutes, per station, with a 15 second rest in between each station. . Click the <link in our bio> to download the XPT App where you can find more workouts and breathing protocols similar to this one. . #XPTLife #BreatheMoveRecover #SocialDistancing #Quarantine #SelfIsolation #SelfQuarantine #Quarantined #QuarantineLife #SocialDistance #Quarantine2020 #SocialDistancing2020 #QuarantineWorkout #QuarantineActivities #IsolationExercises
Continuing on with our ice bath tips series, this week @coachpjnestler gets you prepped to get into the ice.
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What should you do before you actually get in? Listen to PJ’s video and stay tuned next week for more tips on actually getting into the ice.
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By the end of this weekly series, you should be a pro at ice baths. Enjoy!
Continuing on with our ice bath tips series, this week @coachpjnestler gets you prepped to get into the ice. . What should you do before you actually get in? Listen to PJ’s video and stay tuned next week for more tips on actually getting into the ice. . By the end of this weekly series, you should be a pro at ice baths. Enjoy!
NEW BREATHING PROTOCOLS AVAILABLE: We’ve recently released a bunch of new breathing exercises on the XPT App, including this Quick Raceday Breathing Prep, as explained by @coachpjnestler.
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Check out PJ’s video and if you enjoy this free protocol, click the <link in our bio> to download the XPT App, or upgrade to XPT+ App to access all of the new protocols. Enjoy!
NEW BREATHING PROTOCOLS AVAILABLE: We’ve recently released a bunch of new breathing exercises on the XPT App, including this Quick Raceday Breathing Prep, as explained by @coachpjnestler. . Check out PJ’s video and if you enjoy this free protocol, click the <link in our bio> to download the XPT App, or upgrade to XPT+ App to access all of the new protocols. Enjoy!
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