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Hey YOU! Yes, you. Would you like to hit the ocean with legendary big-wave surf pioneer and XPT Co-Founder @lairdhamiltonsurf? Did we mention in beautiful Costa Rica?
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Here is your chance. THIS EXPERIENCE ONLY, as a part of our “Waterman” #XPTExperience, we have added a 3 hour beach session with Laird + Ocean Training. Take this rare chance to swim, surf, or body surf with the legend himself.
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Click the <link in bio> to learn more about this unique three-day fitness lifestyle retreat in tropical @las_catalinas_ Costa Rica, hosted at the @santarenahotel.
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#XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfes #bootcampworkout #corporateretreat #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #costarica
Hey YOU! Yes, you. Would you like to hit the ocean with legendary big-wave surf pioneer and XPT Co-Founder @lairdhamiltonsurf? Did we mention in beautiful Costa Rica? . Here is your chance. THIS EXPERIENCE ONLY, as a part of our “Waterman” #XPTExperience, we have added a 3 hour beach session with Laird + Ocean Training. Take this rare chance to swim, surf, or body surf with the legend himself. . Click the to learn more about this unique three-day fitness lifestyle retreat in tropical @las_catalinas_ Costa Rica, hosted at the @santarenahotel. . #XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfes #bootcampworkout #corporateretreat #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #costarica
XPT Advisor Patrick McKeown (@oxygenadvantage) is back for Episode 12 of our #XPTPerformanceBreathing Series. This week Patrick discusses the key role our diaphragm plays in the functioning of the core and intra-abdominal pressure.
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Watch the clip and be sure to click the <link in bio> to download the XPT App to check out more breathing tips like this from multiple members of the XPT Family.
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout
XPT Advisor Patrick McKeown (@oxygenadvantage) is back for Episode 12 of our #XPTPerformanceBreathing Series. This week Patrick discusses the key role our diaphragm plays in the functioning of the core and intra-abdominal pressure. . Watch the clip and be sure to click the to download the XPT App to check out more breathing tips like this from multiple members of the XPT Family. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout
XPT Advisor, Dr. Kelly Starrett (@suppleleopard) and wife Juliet (@julietstarrett) kick off a new season of their @thereadystate Podcast with special guest, XPT Co-Founder, @gabbyreece.
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“We are so excited to kick off this season with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion, but she is also a New York Times best selling author, model, actress, Nike’s first female spokeswoman, TV host, and leader in the world of health and wellness.
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Gabby is an avid proponent of empowering people to take responsibility for their own health and together with her husband, surfing legend, Laird Hamilton, she founded XPT – Extreme Performance Training. Gabby has become a role model to women worldwide in achieving peak fitness, good health, and overall well-being for themselves and their entire family.”
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Click the <link in bio> to listen to the full podcast with this all-star crew.
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#XPTLife #BreatheMoveRecover #breath #breathe #breathwork #breathing #breatheinbreatheout #mindandbody #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #podcast #mobilitywod
XPT Advisor, Dr. Kelly Starrett (@suppleleopard) and wife Juliet (@julietstarrett) kick off a new season of their @thereadystate Podcast with special guest, XPT Co-Founder, @gabbyreece. . “We are so excited to kick off this season with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion, but she is also a New York Times best selling author, model, actress, Nike’s first female spokeswoman, TV host, and leader in the world of health and wellness. . Gabby is an avid proponent of empowering people to take responsibility for their own health and together with her husband, surfing legend, Laird Hamilton, she founded XPT – Extreme Performance Training. Gabby has become a role model to women worldwide in achieving peak fitness, good health, and overall well-being for themselves and their entire family.” . Click the to listen to the full podcast with this all-star crew. . #XPTLife #BreatheMoveRecover #breath #breathe #breathwork #breathing #breatheinbreatheout #mindandbody #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #podcast #mobilitywod
TBT to the early days of developing XPT with @lairdhamiltonsurf circa 2015. #ThrowbackThursday #TBT
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We’ve come a long way and just wanted to take the opportunity to thank everyone who’s joined the #BreatheMoveRecover movement so far.
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If you haven’t experienced the #XPTLife yet, click the <link in bio> to find out how you can get involved from an #XPTExperience, to getting XPT Certified as a coach, downloading the XPT App and more.
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing
TBT to the early days of developing XPT with @lairdhamiltonsurf circa 2015. #ThrowbackThursday #TBT . We’ve come a long way and just wanted to take the opportunity to thank everyone who’s joined the #BreatheMoveRecover movement so far. . If you haven’t experienced the #XPTLife yet, click the to find out how you can get involved from an #XPTExperience, to getting XPT Certified as a coach, downloading the XPT App and more. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing
RECIPE: ‘Waimea’ Ahi Poke with Sweet Onion, avocado, Seaweed & Sesame with Wild Rice - from Fuel Up -  @lairdhamiltonsurf’s new cookbook.
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It’s that time of year again where the best professional surfers in the world take to the North Shore of Oahu to battle some of the best waves on the planet. As as a result, this week we’re featuring a North Shore inspired poke bowl from XPT Co-Founder, Laird Hamilton’s cookbook.
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Click the <link in bio> to get the full recipe and while you’re there be sure to click the link to purchase your copy of Fuel Up to get more recipes just like this.
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#XPTLife #BreatheMoveRecover #recipe #drink #hydration #nutrition #healthyeating #healthy #cobbler #berry #dessert #Higgins #Maine  #lairdhamilton #fuelupwithlaird #highperformancehumans #superfoodrecipes
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@assouline
@two_feet_south
@jennifercawleyphotographs
@lairdsuperfood
@lairdapparel
RECIPE: ‘Waimea’ Ahi Poke with Sweet Onion, avocado, Seaweed & Sesame with Wild Rice - from Fuel Up - @lairdhamiltonsurf’s new cookbook. . It’s that time of year again where the best professional surfers in the world take to the North Shore of Oahu to battle some of the best waves on the planet. As as a result, this week we’re featuring a North Shore inspired poke bowl from XPT Co-Founder, Laird Hamilton’s cookbook. . Click the to get the full recipe and while you’re there be sure to click the link to purchase your copy of Fuel Up to get more recipes just like this. . #XPTLife #BreatheMoveRecover #recipe #drink #hydration #nutrition #healthyeating #healthy #cobbler #berry #dessert #Higgins #Maine #lairdhamilton #fuelupwithlaird #highperformancehumans #superfoodrecipes . @assouline @two_feet_south @jennifercawleyphotographs @lairdsuperfood @lairdapparel
Join the movement and discover a unique new approach to optimizing health, performance and longevity. This educational program will provide an introduction to the three main elements of XPT: #BreatheMoveRecover.
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Announcing a new XPT Level 1 Certification date in Los Angeles - February 7-8, 2020 led by Assistant Performance Director, @markrobertsfitness.
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Click the <link in bio> to reserve your spot today. We can’t wait for you to join the ever-growing team of XPT Certified Coaches.
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#XPTLife #BreatheMoveRecover #breath #breathe #breathwork #breathing #breatheinbreatheout #mindandbody #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #losangeles #california
Join the movement and discover a unique new approach to optimizing health, performance and longevity. This educational program will provide an introduction to the three main elements of XPT: #BreatheMoveRecover. . Announcing a new XPT Level 1 Certification date in Los Angeles - February 7-8, 2020 led by Assistant Performance Director, @markrobertsfitness. . Click the to reserve your spot today. We can’t wait for you to join the ever-growing team of XPT Certified Coaches. . #XPTLife #BreatheMoveRecover #breath #breathe #breathwork #breathing #breatheinbreatheout #mindandbody #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #performancetraining #losangeles #california
Welcome back to our #NewHabitNovember challenge featuring @coachpjnestler. How’s it been going for you so far? We’d love to hear about your progress in the comments below.
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PJ has another tip to share with you in the clip and it involves shaping your environment. If you want to be successful in any challenge like gaining or losing a habit, shape your environment to set yourself up for success.
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PJ gives the example of giving up sweets. If you want to give up candy, don’t have candy in the house. Simple as that!
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Check out the clip and let us know which habits you’re implementing or giving up as a part of our #NewHabitNovember.
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout #newhabitnovember
Welcome back to our #NewHabitNovember challenge featuring @coachpjnestler. How’s it been going for you so far? We’d love to hear about your progress in the comments below. . PJ has another tip to share with you in the clip and it involves shaping your environment. If you want to be successful in any challenge like gaining or losing a habit, shape your environment to set yourself up for success. . PJ gives the example of giving up sweets. If you want to give up candy, don’t have candy in the house. Simple as that! . Check out the clip and let us know which habits you’re implementing or giving up as a part of our #NewHabitNovember. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout #newhabitnovember
Have you tried the new #XPTApp yet? If not, get ready to unlock a world of digital fitness content that guides you through comprehensive programs to Breathe, Move, and Recover— all within the palm of your hands.
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Challenge yourself with cutting-edge fitness through our #BreatheMoveRecover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life
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Click the <link in bio> to download the app and get started today.
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout
Have you tried the new #XPTApp yet? If not, get ready to unlock a world of digital fitness content that guides you through comprehensive programs to Breathe, Move, and Recover— all within the palm of your hands. . Challenge yourself with cutting-edge fitness through our #BreatheMoveRecover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life . Click the to download the app and get started today. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout
“Don’t be a liability.” - @lairdhamiltonsurf
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What this means is that we believe humans should strive to have the ability to thrive when presented with virtually any physical challenge. If you continually hone your movement skills, you’re much more likely to survive in emergency situations.
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More realistically though, this resiliency and well-rounded physical ability will allow you to achieve countless goals, many of which may be unexpected, or may arise suddenly. In fact, you may find yourself trying entirely new physical challenges that you previously thought you hated or would fail at.
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#XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy
“Don’t be a liability.” - @lairdhamiltonsurf . What this means is that we believe humans should strive to have the ability to thrive when presented with virtually any physical challenge. If you continually hone your movement skills, you’re much more likely to survive in emergency situations. . More realistically though, this resiliency and well-rounded physical ability will allow you to achieve countless goals, many of which may be unexpected, or may arise suddenly. In fact, you may find yourself trying entirely new physical challenges that you previously thought you hated or would fail at. . #XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy
“You’re really learning how to deal with your emotions. You’re learning how to create space for yourself. And the breath helps with this so much. Consistency is key to getting better at anything.” - @cesagracie - recent XPT Industry Day Workshop attendee.
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Cesalina Gracie, actress, writer, director, producer, fighter, and member of the legendary Brazilian Jiu-Jitsu family discusses how #XPTPerformanceBreathing can help ease anxiety, fear of difficult training and more, based on her experience at the one-day event in Malibu.
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Click the <link in bio> to download the XPT App and receive countless Performance Breathing tips and tricks. Also in the link you can sign up for an event like Cesalina’s to experience all that she discusses in the clip.
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#XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy
“You’re really learning how to deal with your emotions. You’re learning how to create space for yourself. And the breath helps with this so much. Consistency is key to getting better at anything.” - @cesagracie - recent XPT Industry Day Workshop attendee. . Cesalina Gracie, actress, writer, director, producer, fighter, and member of the legendary Brazilian Jiu-Jitsu family discusses how #XPTPerformanceBreathing can help ease anxiety, fear of difficult training and more, based on her experience at the one-day event in Malibu. . Click the to download the XPT App and receive countless Performance Breathing tips and tricks. Also in the link you can sign up for an event like Cesalina’s to experience all that she discusses in the clip. . #XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy
This week’s #throwbackthursday brings us back to an epic session on the beaches of Kauai led by @lairdhamiltonsurf, @gabbyreece @coachpjnestler @markrobertsfitness and the rest of the XPT Family. If ever there was a place to be motivated in your fitness regimen, it has to be Hawaii.
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There are very limited spots open for our #XPTExperience in Kauai this December, featuring special guest, XPT Advisor, @drandygalpin, as well as another 3-Day event planned for March of 2020.
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Click the <link in bio> for more information and to reserve your spot today.
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#XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy #kauai #hawaii
This week’s #throwbackthursday brings us back to an epic session on the beaches of Kauai led by @lairdhamiltonsurf, @gabbyreece @coachpjnestler @markrobertsfitness and the rest of the XPT Family. If ever there was a place to be motivated in your fitness regimen, it has to be Hawaii. . There are very limited spots open for our #XPTExperience in Kauai this December, featuring special guest, XPT Advisor, @drandygalpin, as well as another 3-Day event planned for March of 2020. . Click the for more information and to reserve your spot today. . #XPTLife #BreatheMoveRecover #natureworkout #naturefitness #fitnessbootcamp #groupfitness #sweatfest #bootcampworkout #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #kauai #hawaii #breathe #breath #breathwork #icebath #contrasttherapy #kauai #hawaii
XPT Co-Founder, @gabbyreece joined  real estate educator and coach, @tomferry on the TFPE Podcast.
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On today’s episode, Gabby shares her legendary journey of being a Beach Volleyball champion, to her modeling career, and being an entrepreneur with her various businesses, including her latest venture, @XPTLife.
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In this in-depth interview, the duo covers the lessons learned during her shining career and the obstacles she has faced while forging her path in women-dominated industries. Gabby’s tips include how to overcome being stuck in the past and focusing on the important things so you can contribute your talent and work for your community.
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Click the <link in bio> to listen to the full podcast.
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#XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout #newhabitnovember #podcast #TFPE #TomFerryPodcastExperience
XPT Co-Founder, @gabbyreece joined real estate educator and coach, @tomferry on the TFPE Podcast. . On today’s episode, Gabby shares her legendary journey of being a Beach Volleyball champion, to her modeling career, and being an entrepreneur with her various businesses, including her latest venture, @XPTLife. . In this in-depth interview, the duo covers the lessons learned during her shining career and the obstacles she has faced while forging her path in women-dominated industries. Gabby’s tips include how to overcome being stuck in the past and focusing on the important things so you can contribute your talent and work for your community. . Click the to listen to the full podcast. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout #newhabitnovember #podcast #TFPE #TomFerryPodcastExperience
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