The Kirstie Ennis Foundation
thekirstieennisfoundation
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We appreciate you all! 
Repost from @kirstie_ennis 
I found myself in prosthetics at the VA hospital today to address a circulation issue in my leg. In the process, a prosthetist and a nurse practitioner wrote a referral for radiology. The radiologists and techs found a 2 cm mass in my amputated side during an arterial scan. After mapping out what’s next, I started the 90 mile drive home passing dozens of truckers and police. As I made it into my town, I swung by the post office to drop off a few things for my nonprofit, then stopped in the grocery store. When I got home, I got a phone call from my doctor. Moral of the story? There’s still so many individuals out there making sure the public is taken care of — don’t take them for granted. Today made this #DIYthankyou project that much more meaningful. I was happy to be apart of this @loweshomeimprovement initiative — but with the realizations from this afternoon, I am even more appreciative of our #frontlineheroes that are still making our world go round. Thank you to those who continue to wake up every day to keep us healthy and safe, and to those helping us establish our new sense of normal. #buildthanks @buildinghomesforheroes
We appreciate you all! Repost from @kirstie_ennis I found myself in prosthetics at the VA hospital today to address a circulation issue in my leg. In the process, a prosthetist and a nurse practitioner wrote a referral for radiology. The radiologists and techs found a 2 cm mass in my amputated side during an arterial scan. After mapping out what’s next, I started the 90 mile drive home passing dozens of truckers and police. As I made it into my town, I swung by the post office to drop off a few things for my nonprofit, then stopped in the grocery store. When I got home, I got a phone call from my doctor. Moral of the story? There’s still so many individuals out there making sure the public is taken care of — don’t take them for granted. Today made this #DIYthankyou project that much more meaningful. I was happy to be apart of this @loweshomeimprovement initiative — but with the realizations from this afternoon, I am even more appreciative of our #frontlineheroes that are still making our world go round. Thank you to those who continue to wake up every day to keep us healthy and safe, and to those helping us establish our new sense of normal. #buildthanks @buildinghomesforheroes
Keep liking, sharing, and donating you are making a difference! 
Link in bio 
Thank you! 
#tkef #tkefgrants #fundraiser #covid #supportnonprofits #helpingothers #makingadifference #support #community #lovethyneighbor #supporteachother #thankyou #togetherwecan
We are fundraising to support nonprofits directly aiding #covi̇d_19 relief efforts and those offering financial assistance to individuals impacted by the current hardships. 
We all have to work together to offer support for our communities, to keep thriving as we continue through these uncertain times. 
We would like to offer 10 grants and the only way we can do that is if we have your help. Please like, share, and donate as little as $5 to help us reach this goal. 
We appreciate all of you for what you have done to build #TKEF to where we are today. For giving us the opportunity to help others when the literal world needs all hands in! 
Link in bio 
#nonprofit #supportnonprofits #grants #fundraising #allhandsin #tkefstrong #helpingothers #help #thrive #community #kindness #lovethyneighbor #tkefgrants #supporteachother #give #makeadifference #kirstieennis #thankyou
We are fundraising to support nonprofits directly aiding #covi̇d_19 relief efforts and those offering financial assistance to individuals impacted by the current hardships. We all have to work together to offer support for our communities, to keep thriving as we continue through these uncertain times. We would like to offer 10 grants and the only way we can do that is if we have your help. Please like, share, and donate as little as $5 to help us reach this goal. We appreciate all of you for what you have done to build #TKEF to where we are today. For giving us the opportunity to help others when the literal world needs all hands in! Link in bio #nonprofit #supportnonprofits #grants #fundraising #allhandsin #tkefstrong #helpingothers #help #thrive #community #kindness #lovethyneighbor #tkefgrants #supporteachother #give #makeadifference #kirstieennis #thankyou
Repost from @kirstie_ennis - B R E A T H E — just not on your buddies. The last couple of days have been overwhelming with uncertainty and unknowns. I found myself anxious and frustrated with things that were out of my control. Let me repeat that, out of my control. •

Today, I took a deep breath, went to Ruedi, and chose to be grateful instead. Like everyone else, I’ve suffered financial blows and massive shifts to my plans. I’m not alone in this, you’re not alone in this — and I’m confident that we will all come out of this stronger. Hell, we don’t even know what we’re capable of yet. •

You’re not obligated to come out of this any different. You don’t have to learn a new language, start a new business, or create a life saving vaccine. But I do encourage you to take a time out from this time out and focus on you. Reflect on how you can be just a little bit better of a person than you were before. I’m working on choosing gratitude, no matter the circumstances. 
#leftlegless #colorado #ruedi #TKEFStrong #covid_19 #breathe #staystrong #focus #takecare #calm #youarenotalone #confidence #stronger #belikekirstie #timeout #kirstieennis #TKEF #freshair #sunshine
Repost from @kirstie_ennis - B R E A T H E — just not on your buddies. The last couple of days have been overwhelming with uncertainty and unknowns. I found myself anxious and frustrated with things that were out of my control. Let me repeat that, out of my control. • Today, I took a deep breath, went to Ruedi, and chose to be grateful instead. Like everyone else, I’ve suffered financial blows and massive shifts to my plans. I’m not alone in this, you’re not alone in this — and I’m confident that we will all come out of this stronger. Hell, we don’t even know what we’re capable of yet. • You’re not obligated to come out of this any different. You don’t have to learn a new language, start a new business, or create a life saving vaccine. But I do encourage you to take a time out from this time out and focus on you. Reflect on how you can be just a little bit better of a person than you were before. I’m working on choosing gratitude, no matter the circumstances. #leftlegless #colorado #ruedi #TKEFStrong #covid_19 #breathe #staystrong #focus #takecare #calm #youarenotalone #confidence #stronger #belikekirstie #timeout #kirstieennis #TKEF #freshair #sunshine
#tkefcontest 
Follow ALL four steps to enter and you could win a #TKEF swag bag of goodies that includes a special gift from Kirstie. 
1. Follow The Kirstie Ennis Foundation
2. Post a picture showing how you’re #tkefstrong 
3. Tag us in the picture @thekirstieennisfoundation 
4. Use the key hashtag #tkefstrong 
Share with anyone that needs a positive push to be #tkefstrong 
Rules:
We will like all photos tagged @thekirstieennisfoundation with the hashtag #tkefstrong this confirms your entry into the TKEF contest
Contest closes April 5th, 2020  8pm PST (all photos must be posted before 8pm PST)
Winner will be chosen at random by Kirstie on April 8th, 2020 5pm PST

Any further questions, please message us! 
#contest #giveaway #swagbag #kirstieennis #veteran #positive #thepowerofpositivity #challenge #healthy #behealthy #happy #happiness #thrive #covi̇d_19 #persevere #goodexample #belikekirstie #beaforce #climbingforacause #adversity #overcome #adaptiveathlete
#tkefcontest Follow ALL four steps to enter and you could win a #TKEF swag bag of goodies that includes a special gift from Kirstie. 1. Follow The Kirstie Ennis Foundation 2. Post a picture showing how you’re #tkefstrong 3. Tag us in the picture @thekirstieennisfoundation 4. Use the key hashtag #tkefstrong Share with anyone that needs a positive push to be #tkefstrong Rules: We will like all photos tagged @thekirstieennisfoundation with the hashtag #tkefstrong this confirms your entry into the TKEF contest Contest closes April 5th, 2020 8pm PST (all photos must be posted before 8pm PST) Winner will be chosen at random by Kirstie on April 8th, 2020 5pm PST Any further questions, please message us! #contest #giveaway #swagbag #kirstieennis #veteran #positive #thepowerofpositivity #challenge #healthy #behealthy #happy #happiness #thrive #covi̇d_19 #persevere #goodexample #belikekirstie #beaforce #climbingforacause #adversity #overcome #adaptiveathlete
We wanted to take a moment and introduce you all to this quarters grant recipient @thewarriorskeep!

Since 2016, The Warrior’s Keep has been providing free outdoor therapy programs for veterans. Their mission is to unite, empower, and enhance the quality of life for veterans through outdoor adventure therapy. The TKEF grant will be supporting their Freedom Peak Program, which is training 12 veterans to climb Mount Kilimanjaro later this year. 
Follow along on their adventure @thewarriorskeep 
#TKEF #TKEFstrong #TKEFgrants #veterans #military #army #navy #marines #coastguard #outdoor #adventure #outdoortherapy #supportnonprofits #thewarriorskeep #freedompeak2020 #outdooradventuretherapyforheroes
We wanted to take a moment and introduce you all to this quarters grant recipient @thewarriorskeep! Since 2016, The Warrior’s Keep has been providing free outdoor therapy programs for veterans. Their mission is to unite, empower, and enhance the quality of life for veterans through outdoor adventure therapy. The TKEF grant will be supporting their Freedom Peak Program, which is training 12 veterans to climb Mount Kilimanjaro later this year. Follow along on their adventure @thewarriorskeep #TKEF #TKEFstrong #TKEFgrants #veterans #military #army #navy #marines #coastguard #outdoor #adventure #outdoortherapy #supportnonprofits #thewarriorskeep #freedompeak2020 #outdooradventuretherapyforheroes
Are you #tkefstrong? 
Kirstie is an incredible example of what it means to persevere through adversity and using her example we want to encourage all of you to stay positive. 
In an effort to keep your spirits high, we want to see how you’re staying healthy and happy in these challenging times. 
That makes this the perfect time to kick off a #TKEFcontest!

Follow ALL four steps to enter and you could win a #TKEF swag bag of goodies that includes a special gift from Kirstie. 
1. Follow @thekirstieennisfoundation 
2. Post a picture showing how you’re #tkefstrong 
3. Tag us in the picture @thekirstieennisfoundation 
4. Use the key hashtag #tkefstrong 
Share with anyone that needs a positive push to be #tkefstrong 
Rules:
We will comment on all photos tagged @thekirstieennisfoundation with the hashtag #tkefstrong this confirms your entry into the TKEF contest
Contest closes April 5th, 2020 8pm PST (all photos must be posted before 8pm PST)
Winner will be chosen at random by Kirstie on April 8th, 2020 5pm PST

Any further questions, please message us!

#contest #giveaway #swagbag #KirstieEnnis #veteran #positive #thepowerofpositivity #challenge #healthy #behealthy #happy #happiness #covid_19 #persevere #goodexample #beaforce #climbingforacause #adversity #overcome #adapativeathlete
Are you #tkefstrong? Kirstie is an incredible example of what it means to persevere through adversity and using her example we want to encourage all of you to stay positive. In an effort to keep your spirits high, we want to see how you’re staying healthy and happy in these challenging times. That makes this the perfect time to kick off a #TKEFcontest! Follow ALL four steps to enter and you could win a #TKEF swag bag of goodies that includes a special gift from Kirstie. 1. Follow @thekirstieennisfoundation 2. Post a picture showing how you’re #tkefstrong 3. Tag us in the picture @thekirstieennisfoundation 4. Use the key hashtag #tkefstrong Share with anyone that needs a positive push to be #tkefstrong Rules: We will comment on all photos tagged @thekirstieennisfoundation with the hashtag #tkefstrong this confirms your entry into the TKEF contest Contest closes April 5th, 2020 8pm PST (all photos must be posted before 8pm PST) Winner will be chosen at random by Kirstie on April 8th, 2020 5pm PST Any further questions, please message us! #contest #giveaway #swagbag #KirstieEnnis #veteran #positive #thepowerofpositivity #challenge #healthy #behealthy #happy #happiness #covid_19 #persevere #goodexample #beaforce #climbingforacause #adversity #overcome #adapativeathlete
As a foundation that supports many nonprofits with grants and financial assistance, we have been contacted by several organizations seeking emergency funding due to the impact of #covid_19 
We are not immune to these impacts and know that if we can all work together we will be able to provide emergency grants for up to 10 nonprofits that are struggling to stay on mission during these uncertain times. These grants will be given to the people directly aiding the relief efforts during this crisis (food banks, medical supply organizations) or those supporting individuals who are in need of urgent financial assistance. 
We all want to do our part to keep our communities, friends, families, and neighbors thriving while we traverse the days to come. Please help us make a big difference by supporting these organizations out there providing much needed resources to our communities. 
Whether you donate $5 or $500, or share with your friends, tag a company that will fund our efforts, and help us get the word out to support nonprofits in need. 
Click the link in our bio to donate and share our fundraiser. 
Thank you for your continued support! 
#TKEF

#fundraiser #nonprofit #help #community #medical #giveback #donate #support #foodshare #grant #financialsupport #makeadifference #coronavirus 
#dosomethinggreat #charity #lovethyneighbor #family #world #usa
As a foundation that supports many nonprofits with grants and financial assistance, we have been contacted by several organizations seeking emergency funding due to the impact of #covid_19 We are not immune to these impacts and know that if we can all work together we will be able to provide emergency grants for up to 10 nonprofits that are struggling to stay on mission during these uncertain times. These grants will be given to the people directly aiding the relief efforts during this crisis (food banks, medical supply organizations) or those supporting individuals who are in need of urgent financial assistance. We all want to do our part to keep our communities, friends, families, and neighbors thriving while we traverse the days to come. Please help us make a big difference by supporting these organizations out there providing much needed resources to our communities. Whether you donate $5 or $500, or share with your friends, tag a company that will fund our efforts, and help us get the word out to support nonprofits in need. Click the link in our bio to donate and share our fundraiser. Thank you for your continued support! #TKEF #fundraiser #nonprofit #help #community #medical #giveback #donate #support #foodshare #grant #financialsupport #makeadifference #coronavirus #dosomethinggreat #charity #lovethyneighbor #family #world #usa
To all #ladyvets, less than a week until Kirstie’s live event on April 1st! She will kick off the monthly theme on goal setting and self-care through the Military Sisterhood Initiative (MSI) network. MSI is a safe space where you can connect, share experiences, resources, and learn from and encourage one another. 
To join, go to www.militarysisterhoodiniative.org and click “Request to join.” #kirstieennis #TKEF #militarysisterhood #womenveterans #veterans #femaleveterans #Army #Navy #Marines #CoastGuard #goalsetting #selfcare #sisterhood #msi #live #peersupport #community #militarywomen #service #encourage #resources
To all #ladyvets, less than a week until Kirstie’s live event on April 1st! She will kick off the monthly theme on goal setting and self-care through the Military Sisterhood Initiative (MSI) network. MSI is a safe space where you can connect, share experiences, resources, and learn from and encourage one another. To join, go to www.militarysisterhoodiniative.org and click “Request to join.” #kirstieennis #TKEF #militarysisterhood #womenveterans #veterans #femaleveterans #Army #Navy #Marines #CoastGuard #goalsetting #selfcare #sisterhood #msi #live #peersupport #community #militarywomen #service #encourage #resources
In an effort to stay fit, keep our spirits up, and connect we created a team on Charity Miles. 
By using the Charity Miles app, your workouts, walks, jogs, biking, and running will be sponsored by various companies that will send funds to specific charities through the app. 
Get the FREE app and join our team #TKEFStrong. We’ll start moving and stay healthy together, but still abiding with social distancing! ***We are not a charity of choice yet, so choose any charity you would like to support. Then pick us as your team using the steps in our stories.*** As our team grows and we start building miles we’ll have more fun activities to come! This will also help TKEF become a charity of choice, so join today! 
If you have any questions message us or leave a comment below! 
#supportnonprofits #TKEF #charitymiles #getmoving #getfit #run #walk #bike #optoutside #giveback #movement #team #workout #workoutmotivation #workoutroutine #workoutbuddy #joggers #charity #highspirits #freshair #sunshine #move
In an effort to stay fit, keep our spirits up, and connect we created a team on Charity Miles. By using the Charity Miles app, your workouts, walks, jogs, biking, and running will be sponsored by various companies that will send funds to specific charities through the app. Get the FREE app and join our team #TKEFStrong. We’ll start moving and stay healthy together, but still abiding with social distancing! ***We are not a charity of choice yet, so choose any charity you would like to support. Then pick us as your team using the steps in our stories.*** As our team grows and we start building miles we’ll have more fun activities to come! This will also help TKEF become a charity of choice, so join today! If you have any questions message us or leave a comment below! #supportnonprofits #TKEF #charitymiles #getmoving #getfit #run #walk #bike #optoutside #giveback #movement #team #workout #workoutmotivation #workoutroutine #workoutbuddy #joggers #charity #highspirits #freshair #sunshine #move
Wanting an adventure? Looking for an activity that will keep you engaged while stuck inside? 
Go to our website and check out Kirstie’s blog entries from her many Climbing for a Cause adventures. 
Her words will make you feel like you’re right beside her trekking up Everest. 
It’s totally free, you don’t even have to leave your couch or break a sweat to get a glimpse into the life of Kirstie. 
Afterwards, let us know your favorite part in the comments below! 
#TKEF #KirstieEnnis #BelikeKirstie #covid_19 #thrive #thrivinginthenewnormal #everest #climbingforacause #climbing #mountaineering #engagethebrain #adventure #reading #words #keepmovingforward #boredombuster #blogger #adaptiveathlete #adaptivesports #veteran #usmc #nepal #kilimanjaro #aconcagua #cotopaxi #elbrus #denali
Wanting an adventure? Looking for an activity that will keep you engaged while stuck inside? Go to our website and check out Kirstie’s blog entries from her many Climbing for a Cause adventures. Her words will make you feel like you’re right beside her trekking up Everest. It’s totally free, you don’t even have to leave your couch or break a sweat to get a glimpse into the life of Kirstie. Afterwards, let us know your favorite part in the comments below! #TKEF #KirstieEnnis #BelikeKirstie #covid_19 #thrive #thrivinginthenewnormal #everest #climbingforacause #climbing #mountaineering #engagethebrain #adventure #reading #words #keepmovingforward #boredombuster #blogger #adaptiveathlete #adaptivesports #veteran #usmc #nepal #kilimanjaro #aconcagua #cotopaxi #elbrus #denali
We have a small amount of our limited edition Climbing for a Cause t-shirts remaining. 
With this purchase 100% of the proceeds support our foundation’s programs. It includes a handwritten note from Kirstie, #TKEF stickers, and coozies! 
Get yours today while supplies last! Most importantly, be sure to tag us when you #optoutside or #workfromhome and show your support being #tkefstrong! 
Head to the shop on our website at the link above! 
Thanks for your support!! ~TKEF

#climbingforacause #supportnonprofits #thrive #thrivinginthenewnormal #outdoors #freshair #goodcause #support #tshirt #tshirtdesign #limitededition #charity #red #yellow #climb #kirstieennis #covid_19 #wereallinthistogether #werestillhere #workfromhomegear
We have a small amount of our limited edition Climbing for a Cause t-shirts remaining. With this purchase 100% of the proceeds support our foundation’s programs. It includes a handwritten note from Kirstie, #TKEF stickers, and coozies! Get yours today while supplies last! Most importantly, be sure to tag us when you #optoutside or #workfromhome and show your support being #tkefstrong! Head to the shop on our website at the link above! Thanks for your support!! ~TKEF #climbingforacause #supportnonprofits #thrive #thrivinginthenewnormal #outdoors #freshair #goodcause #support #tshirt #tshirtdesign #limitededition #charity #red #yellow #climb #kirstieennis #covid_19 #wereallinthistogether #werestillhere #workfromhomegear
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