#zuu

#已发帖 71644
My camera skills still need work but that was another epic park session from the ZUUberer crew.

#huberfitness #ZUU #parksessions
My camera skills still need work but that was another epic park session from the ZUUberer crew. #huberfitness #ZUU #parksessions
Kia kaha tonu tātou ki te korikori tinana I tēnei wīkini-roa!! A lil something for you to get done over the long weekend.

#korikoritinana #kiakahatereo #whakapakaritinana #zuumovement #zuu #whanaufit
Kia kaha tonu tātou ki te korikori tinana I tēnei wīkini-roa!! A lil something for you to get done over the long weekend. #korikoritinana #kiakahatereo #whakapakaritinana #zuumovement #zuu #whanaufit
Friday fun 👏🏻💪🏻, brilliant session ladies!!!! #BathurstZUUFamily #ZUU #ZUUFitness #Strength #Mobility #cardio @__kahla
Friday fun 👏🏻💪🏻, brilliant session ladies!!!! #BathurstZUUFamily #ZUU #ZUUFitness #Strength #Mobility #cardio @__kahla
#zuufitness #zuuallovertheworld #ZUU #keeppushing #sweattime💪 #numbers #GAT #movebetter #feelbetter #livebetter #liberatinghumanmovement 
Another savage session with @nathanhelberg. He had that look in is eyes we were in trouble 🤣😂. Was verry 🔥+💦 but loved every moment.
#zuufitness #zuuallovertheworld #ZUU #keeppushing #sweattime💪 #numbers #GAT #movebetter #feelbetter #livebetter #liberatinghumanmovement Another savage session with @nathanhelberg. He had that look in is eyes we were in trouble 🤣😂. Was verry 🔥+💦 but loved every moment.
Wakey wakey sunshines ☀️
We are up and at ‘em with a ripper upper body workout.
(I just heard my legs say thank goodness for that 😂🙏😂) 😘

#workout #earlybirdfitness #goolwa #middleton #fitness #zuu #zuufitness #upperbody
Wakey wakey sunshines ☀️ We are up and at ‘em with a ripper upper body workout. (I just heard my legs say thank goodness for that 😂🙏😂) 😘 #workout #earlybirdfitness #goolwa #middleton #fitness #zuu #zuufitness #upperbody
Super séance ce soir et très voir de mon équipe !! #GAT

#zuutoulouse #zuufitness #zuu #toulouse
Super séance ce soir et très voir de mon équipe !! #GAT #zuutoulouse #zuufitness #zuu #toulouse
@zuufitness dans le Sud ! 💥

Première séance de ZUU à Gruissan hier soir. Une séance d’une heure en extérieur à poids de corps et à haute intensité. #BOUTSKA 🖐🏻 Les joueurs professionnels, les sportifs, les amateurs de sport, les non sportifs etc. tout le monde peut faire du ZUU et est adaptable pour n’importe quel niveau ! 
Depuis plus d’un mois je propose des séances en ligne via Zoom où j’ai entraîné dans la même séance tous types de sportifs. 
De beaux projets se mettent en place 🦍

#GAT #zuu #zuufitness #narbonne #narbonnesport #gruissan #gruissansport #fitness #bizuu
@zuufitness dans le Sud ! 💥 Première séance de ZUU à Gruissan hier soir. Une séance d’une heure en extérieur à poids de corps et à haute intensité. #BOUTSKA 🖐🏻 Les joueurs professionnels, les sportifs, les amateurs de sport, les non sportifs etc. tout le monde peut faire du ZUU et est adaptable pour n’importe quel niveau ! Depuis plus d’un mois je propose des séances en ligne via Zoom où j’ai entraîné dans la même séance tous types de sportifs. De beaux projets se mettent en place 🦍 #GAT #zuu #zuufitness #narbonne #narbonnesport #gruissan #gruissansport #fitness #bizuu
Getting our #Zuu on with @chuckydee21. See you at #SMASHFITsamoa with @paratisofoaiaulima at 5:30pm.
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⏫FRIDAY⏫
⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫
⭐7:00AM #Zuu with David

#JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Getting our #Zuu on with @chuckydee21. See you at #SMASHFITsamoa with @paratisofoaiaulima at 5:30pm. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⏫FRIDAY⏫ ⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫ ⭐7:00AM #Zuu with David #JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Man I don’t have words ! Just watch the freaking video 
If you are not a rugby player , get onto @nathanhelberg ‘s sessions . Starting next month again . Check his BIO

#GAT

#zuufitness #zuu #toulouse
Man I don’t have words ! Just watch the freaking video If you are not a rugby player , get onto @nathanhelberg ‘s sessions . Starting next month again . Check his BIO #GAT #zuufitness #zuu #toulouse
....And here we go!  It’s about to get spicy! 🔥🔥🌶🌶 Let’s go team!....#zuu #zuufitness #zuuhq
....And here we go! It’s about to get spicy! 🔥🔥🌶🌶 Let’s go team!....#zuu #zuufitness #zuuhq
#TurnUpThursdayz pushing the boundaries tonight here @xcelfitnessnz .
Rolling through some #LockDownSets with the krew tonight #HittinDaGas from start to finish
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Keep doing what your doing team #AintNoHoldingBack .
#ZUU #GAT #PeopleFirst #FitnessSecond #MoveBetter #FeelBetter #LiveBetter
#TurnUpThursdayz pushing the boundaries tonight here @xcelfitnessnz . Rolling through some #LockDownSets with the krew tonight #HittinDaGas from start to finish . Keep doing what your doing team #AintNoHoldingBack . #ZUU #GAT #PeopleFirst #FitnessSecond #MoveBetter #FeelBetter #LiveBetter
Legs on fire 🔥, arms are numb! Hot damn did we work for it tonight 🥵💪🏻👏🏻. Awesome work crew. #BathurstZUUFamily #ZUU #ZUUFitness #Strength #Strong #Mobility #legends @chelseabestwickk @bestwicksusie @josho_davis @miss83moo @janee_bennett @__kahla @mik28y
Legs on fire 🔥, arms are numb! Hot damn did we work for it tonight 🥵💪🏻👏🏻. Awesome work crew. #BathurstZUUFamily #ZUU #ZUUFitness #Strength #Strong #Mobility #legends @chelseabestwickk @bestwicksusie @josho_davis @miss83moo @janee_bennett @__kahla @mik28y
"The Masters Class" 
Taking up the challenge to work out with the OLD-er fellas 🙌

@danielcookfitlife had us Run rings😅, Run Xmas trees 😳, run to long distance reverse bears and other things that my mind has already #blockedout 🤭

Haven't ran like that in YEARS thank u @robbie.j.stewart and @danielcookfitlife  for helping me find that GRUNT and change up another gear somehow. Completely blew me away 🙏
And my partner in crime @punk03 helping me stay accountable to every rep (And some extras on that dang Xmas tree)
This is the Masters Class - in my opinion - the hardest class!!! So huge kudos to veterans @richie_c_is_me @peedeeeye @johncipressi , Tim, Daniel and Robbie who Breeze through it.
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.#ZUU #movementmatters #livebetter #healthychoices #movebetter #movetogether #ZUUBABY #zuusista
"The Masters Class" Taking up the challenge to work out with the OLD-er fellas 🙌 @danielcookfitlife had us Run rings😅, Run Xmas trees 😳, run to long distance reverse bears and other things that my mind has already #blockedout 🤭 Haven't ran like that in YEARS thank u @robbie.j.stewart and @danielcookfitlife for helping me find that GRUNT and change up another gear somehow. Completely blew me away 🙏 And my partner in crime @punk03 helping me stay accountable to every rep (And some extras on that dang Xmas tree) This is the Masters Class - in my opinion - the hardest class!!! So huge kudos to veterans @richie_c_is_me @peedeeeye @johncipressi , Tim, Daniel and Robbie who Breeze through it. . . . . .#ZUU #movementmatters #livebetter #healthychoices #movebetter #movetogether #ZUUBABY #zuusista
35 weeks pregnant and still hitting the workouts. Don't tell @fit_yeah_ you couldn't workout because you were sleepy... 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a rainy Thursday night but it didn’t stop us training, thanks to our Hiitbox!Tonight’s session with my fav was 3 rounds of hiitbox (30 sec ea punch, ea exercise) with a combo of YBells, kettlebells & zuu movements! ⏩ swipe to see the workout and give it a go! My workout was YBells focused & bodyweight as being 35 weeks pregnant I can’t do too much zuu twisting and high intensity workout! I took it slow, controlled and light! Jamie on the other hand smashed it, including a tabata finisher with sprints & skips... killer! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
*note: if you are pregnant make sure you get the ok from your midwife or doctor before starting any exercise program!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #ybells #homeworkout #hiitbox #hiitboxing #35weekspregnant #35weeks
35 weeks pregnant and still hitting the workouts. Don't tell @fit_yeah_ you couldn't workout because you were sleepy... 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a rainy Thursday night but it didn’t stop us training, thanks to our Hiitbox!Tonight’s session with my fav was 3 rounds of hiitbox (30 sec ea punch, ea exercise) with a combo of YBells, kettlebells & zuu movements! ⏩ swipe to see the workout and give it a go! My workout was YBells focused & bodyweight as being 35 weeks pregnant I can’t do too much zuu twisting and high intensity workout! I took it slow, controlled and light! Jamie on the other hand smashed it, including a tabata finisher with sprints & skips... killer! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *note: if you are pregnant make sure you get the ok from your midwife or doctor before starting any exercise program!*⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #ybells #homeworkout #hiitbox #hiitboxing #35weekspregnant #35weeks
➡︎ZUU ZOOM SESSION VOL.6

4月よりJPECを通じて、ZUUトレーニングを
若井正樹コーチ @onthefield.fitness 
指導の元、皆さんでチームワークを発揮しながらおこなってきましたが、今回が最後のフリーセッション(無料セッション)になります。
ZUUトレーニングを体感するチャンスなので奮ってご参加ください🦍

●5月31日(日)10:00 START

参加ご希望の方はDMよりご連絡下さい。
事前登録のURLを送付しますので、登録の上ご参加下さい。
登録は30秒で済みます!

ZUUとは..
オーストラリア発のボディウェイトトレーニングシステム - 動物の動きを取り入れた高強度・低衝撃トレーニング(HILIT)

🥇ストレングス&パワーの向上
🥇フィットネスの向上
🥇モビリティの改善
🥇QOL(生活の質)の向上
🥇チームワーク
🥇フィジカルチャレンジ
🥇メンタルチャレンジ
🥇家でもできる

皆で励ましあいトレーニングを全員で成し遂げましょう。
Inspire One, Inspire Many (仲間を鼓動し、チームを鼓動する)
Let's GO
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#jpec #gym #workout #personaltrainer #mma #golf #yoga #パーソナルトレーニング #自重トレーニング #大阪 #堀江 #ジム #トレーナー #personaltraining  #ゴルフ  #グループトレーニング  #ヨガ #ラグビー #ダイエット #zuu  #柔術 #アニマルフロー #jiujitsu #コンディショニング #クロスフィット #サーキットトレーニング #ファンクショナルトレーニング #conditioning #lpga
➡︎ZUU ZOOM SESSION VOL.6  4月よりJPECを通じて、ZUUトレーニングを 若井正樹コーチ @onthefield.fitness 指導の元、皆さんでチームワークを発揮しながらおこなってきましたが、今回が最後のフリーセッション(無料セッション)になります。 ZUUトレーニングを体感するチャンスなので奮ってご参加ください🦍  ●5月31日(日)10:00 START  参加ご希望の方はDMよりご連絡下さい。 事前登録のURLを送付しますので、登録の上ご参加下さい。 登録は30秒で済みます!  ZUUとは.. オーストラリア発のボディウェイトトレーニングシステム - 動物の動きを取り入れた高強度・低衝撃トレーニング(HILIT)  🥇ストレングス&パワーの向上 🥇フィットネスの向上 🥇モビリティの改善 🥇QOL(生活の質)の向上 🥇チームワーク 🥇フィジカルチャレンジ 🥇メンタルチャレンジ 🥇家でもできる  皆で励ましあいトレーニングを全員で成し遂げましょう。 Inspire One, Inspire Many (仲間を鼓動し、チームを鼓動する) Let's GO • • • #jpec #gym #workout #personaltrainer #mma #golf #yoga #パーソナルトレーニング #自重トレーニング #大阪 #堀江 #ジム #トレーナー #personaltraining #ゴルフ #グループトレーニング #ヨガ #ラグビー #ダイエット #zuu #柔術 #アニマルフロー #jiujitsu #コンディショニング #クロスフィット #サーキットトレーニング #ファンクショナルトレーニング #conditioning #lpga
➡︎ZUU ZOOM SESSION VOL.6

4月よりJPECを通じて、ZUUトレーニングを
若井正樹コーチ @onthefield.fitness 
指導の元、皆さんでチームワークを発揮しながらおこなってきましたが、今回が最後のフリーセッション(無料セッション)になります。
ZUUトレーニングを体感するチャンスなので奮ってご参加ください🦍

●5月31日(日)10:00 START

参加ご希望の方はDMよりご連絡下さい。
事前登録のURLを送付しますので、登録の上ご参加下さい。
登録は30秒で済みます!

ZUUとは..
オーストラリア発のボディウェイトトレーニングシステム - 動物の動きを取り入れた高強度・低衝撃トレーニング(HILIT)

🥇ストレングス&パワーの向上
🥇フィットネスの向上
🥇モビリティの改善
🥇QOL(生活の質)の向上
🥇チームワーク
🥇フィジカルチャレンジ
🥇メンタルチャレンジ
🥇家でもできる

皆で励ましあいトレーニングを全員で成し遂げましょう。
Inspire One, Inspire Many (仲間を鼓動し、チームを鼓動する)
Let's GO
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#jpec #gym #workout #personaltrainer #mma #golf #yoga #パーソナルトレーニング #自重トレーニング #大阪 #堀江 #ジム #トレーナー #personaltraining  #ゴルフ  #グループトレーニング  #ヨガ #ラグビー #ダイエット #zuu  #柔術 #アニマルフロー #jiujitsu #コンディショニング #クロスフィット #サーキットトレーニング #ファンクショナルトレーニング #conditioning #lpga
➡︎ZUU ZOOM SESSION VOL.6  4月よりJPECを通じて、ZUUトレーニングを 若井正樹コーチ @onthefield.fitness 指導の元、皆さんでチームワークを発揮しながらおこなってきましたが、今回が最後のフリーセッション(無料セッション)になります。 ZUUトレーニングを体感するチャンスなので奮ってご参加ください🦍  ●5月31日(日)10:00 START  参加ご希望の方はDMよりご連絡下さい。 事前登録のURLを送付しますので、登録の上ご参加下さい。 登録は30秒で済みます!  ZUUとは.. オーストラリア発のボディウェイトトレーニングシステム - 動物の動きを取り入れた高強度・低衝撃トレーニング(HILIT)  🥇ストレングス&パワーの向上 🥇フィットネスの向上 🥇モビリティの改善 🥇QOL(生活の質)の向上 🥇チームワーク 🥇フィジカルチャレンジ 🥇メンタルチャレンジ 🥇家でもできる  皆で励ましあいトレーニングを全員で成し遂げましょう。 Inspire One, Inspire Many (仲間を鼓動し、チームを鼓動する) Let's GO • • • #jpec #gym #workout #personaltrainer #mma #golf #yoga #パーソナルトレーニング #自重トレーニング #大阪 #堀江 #ジム #トレーナー #personaltraining #ゴルフ #グループトレーニング #ヨガ #ラグビー #ダイエット #zuu #柔術 #アニマルフロー #jiujitsu #コンディショニング #クロスフィット #サーキットトレーニング #ファンクショナルトレーニング #conditioning #lpga
Thursday #Zuu with @stavider84 done & dusted. #Getatouch
team. More Zuu with David at 5:30am Friday before #SMASHFITsamoa with @paratisofoaiaulima at 5:30pm.
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⏫FRIDAY⏫
⭐5:30AM #Zuu with David
⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫
⭐7:00AM #Zuu with David

#JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Thursday #Zuu with @stavider84 done & dusted. #Getatouch team. More Zuu with David at 5:30am Friday before #SMASHFITsamoa with @paratisofoaiaulima at 5:30pm. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⏫FRIDAY⏫ ⭐5:30AM #Zuu with David ⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫ ⭐7:00AM #Zuu with David #JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
denzel curry edit cuz he's the goat
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@denzelcurryph pic from @tmrwmag
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#denzelcurry #zuu #speedboat #cloutcobain #ricky #usrap #zeltron #gfx #rap #hiphop  #japan #japanaesthetic #rapper #southflorida #florida #music #alternative #indie #
Let’s gooo!! If you are an Athlete and want to improve yourself, become stronger and have an edge in the sport that you love !

How ? Doing ZUU @zuufitness .

Let myself and @zenergyperformance show you this morning at 09h00 GMT+2 Paris. Link is in the BIO

The session will take place via ZOOM. You only need an internet connection and 3 m of spaces!! #zuu #zuufitness #zuusportsperformance #workhard #dontgiveup @zuufitness
Let’s gooo!! If you are an Athlete and want to improve yourself, become stronger and have an edge in the sport that you love ! How ? Doing ZUU @zuufitness . Let myself and @zenergyperformance show you this morning at 09h00 GMT+2 Paris. Link is in the BIO The session will take place via ZOOM. You only need an internet connection and 3 m of spaces!! #zuu #zuufitness #zuusportsperformance #workhard #dontgiveup @zuufitness
Hey guys I am planning to make a account that interviews new up and coming artists and also reviews albums with @gorditogabrielito .
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.#denzelcurry #ta13oo #rap #Zuu #hiphop #asthetic #wallpapers #screamorap #dreamville #rapmemes #rapwallpaper #hiphopmusic #jpegmafia #zillakami #underratedmusic
Hey guys I am planning to make a account that interviews new up and coming artists and also reviews albums with @gorditogabrielito . . . . . . . .#denzelcurry #ta13oo #rap #Zuu #hiphop #asthetic #wallpapers #screamorap #dreamville #rapmemes #rapwallpaper #hiphopmusic #jpegmafia #zillakami #underratedmusic
1330 LIVE on Facebook this Friday with this special human @aimeetawhai from @altrproject 
We have been using #altrproject for the better part of 3 years @808_house_of_training and as a programming tool that is easy to use,  functional and adaptable to any style of training.  If you havn’t had a crack at,  make sure you check out altr.com to get a trial and use this amazing coaching tool.

#therxdebrief #808houseoftraining #crossfit #zuu #zuufitness #fitness #entrepreneur #femaleboss #bosslady #workout #wod #movement #training #train #fit #teamtraining #teamworkout #tattoofitness #tattoo #auckland #newzealand
1330 LIVE on Facebook this Friday with this special human @aimeetawhai from @altrproject We have been using #altrproject for the better part of 3 years @808_house_of_training and as a programming tool that is easy to use, functional and adaptable to any style of training. If you havn’t had a crack at, make sure you check out altr.com to get a trial and use this amazing coaching tool. #therxdebrief #808houseoftraining #crossfit #zuu #zuufitness #fitness #entrepreneur #femaleboss #bosslady #workout #wod #movement #training #train #fit #teamtraining #teamworkout #tattoofitness #tattoo #auckland #newzealand
Money doesn't make you ®️ich ❌

You can't buy ⬇️ ⬇️ ⬇️
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▫️L❤️VE
▪️Attitude
▫️Health
▪️Patience
▫️Manners
▪️Respect
▫️Style
▪️Abs

The list goes... Be happy with what you have, stay within your means. If you're good at what you do, your efforts will one day be appreciated and all the hard yards won't be in vain.

Always do better, Never settle‼️
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Eve®️®️®️®️
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#HIIT #Truth #Trust #Realist #HardWork #LifeGoals #HIRT #PersonalTrainer #BeastMode #ZUU #FUNCTIONALTRAINING #Fitness #Power #CarpeDiem #TeamLuhetoa #Love #passion #fire #positivevibes #physique #therapy #aesthetic #bodybuilding @beastwithin_clothing
Money doesn't make you ®️ich ❌ You can't buy ⬇️ ⬇️ ⬇️ - ▫️L❤️VE ▪️Attitude ▫️Health ▪️Patience ▫️Manners ▪️Respect ▫️Style ▪️Abs The list goes... Be happy with what you have, stay within your means. If you're good at what you do, your efforts will one day be appreciated and all the hard yards won't be in vain. Always do better, Never settle‼️ - Eve®️®️®️®️ . . . . #HIIT #Truth #Trust #Realist #HardWork #LifeGoals #HIRT #PersonalTrainer #BeastMode #ZUU #FUNCTIONALTRAINING #Fitness #Power #CarpeDiem #TeamLuhetoa #Love #passion #fire #positivevibes #physique #therapy #aesthetic #bodybuilding @beastwithin_clothing
Another spicy at home workout with my fav! 💕💪🏼 If you don’t have a hiitbox like us, you can do some shadow boxing or pad work if you have a buddy to box with otherwise minus the boxing between and aim for 4 rounds! We did 3 rounds (30 sec on/5 sec rest), plus Jamie finished with tabata round of skips & sprints!
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Jamie’s workout was a combo of zuu, YBells & elastic were mine was slow & steady elastic and YBells - note that I am 36 wks pregnant, so no need to go crazy right now! ** obviously get clearance from your GP/midwife before trying this if you are preggas**.
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⏩⏩ swipe to see the workouts and give them a go!
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🥊🥊🥊 more Hiitbox units coming soon! If you are interested in getting your hands on these wicked units, DM me today! Absolute game changer in at home boxing! 🥊🥊🥊 @dsilverfox2472
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#fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #ybells #elasticband #hiitbox #athomeworkouts
Another spicy at home workout with my fav! 💕💪🏼 If you don’t have a hiitbox like us, you can do some shadow boxing or pad work if you have a buddy to box with otherwise minus the boxing between and aim for 4 rounds! We did 3 rounds (30 sec on/5 sec rest), plus Jamie finished with tabata round of skips & sprints! . Jamie’s workout was a combo of zuu, YBells & elastic were mine was slow & steady elastic and YBells - note that I am 36 wks pregnant, so no need to go crazy right now! ** obviously get clearance from your GP/midwife before trying this if you are preggas**. . . ⏩⏩ swipe to see the workouts and give them a go! . . 🥊🥊🥊 more Hiitbox units coming soon! If you are interested in getting your hands on these wicked units, DM me today! Absolute game changer in at home boxing! 🥊🥊🥊 @dsilverfox2472 . . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #ybells #elasticband #hiitbox #athomeworkouts
Everyone at times needs a little something, some may call it motivation. 
We don't really like motivation as that is external. Find your purpose and you won't need motivation any longer...... That said there is nothing wrong with a little inspiration...... Play along and let the inspiration flow...... Like, share, tag and write just two words in the comments let others use your words to find what they need, let me go first.....
Everyone at times needs a little something, some may call it motivation. We don't really like motivation as that is external. Find your purpose and you won't need motivation any longer...... That said there is nothing wrong with a little inspiration...... Play along and let the inspiration flow...... Like, share, tag and write just two words in the comments let others use your words to find what they need, let me go first.....
"...I may be overlooked, but I'm never underpaid." @denzelcurryph
"...I may be overlooked, but I'm never underpaid." @denzelcurryph
Day 4: No response, who verified mike deces verse on ice age💀
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#denzelcurryph #denzelcurry #denzel #denzelcurryultimate #denzelcurryedits #denzelcurryult #zeltronvzombies #zeltron #zeltronworldwide #zeltron6billion #ult #taboo #zuu #imperial
ZUU is a Global Fitness Phenomenon of Bodyweight Training that is Low Impact. Created in Australia by @nathanhelberg over a decade ago for Elite Sports & Armed Forces, the ZUU system is now used in over 68 Countries and growing! 
@Overakkerstraat 90 @Breda 
#zuu #conditietraining #coreworkout #mobilitytraining #bodyweightworkout #outdoorworkout #homeworkout
ZUU is a Global Fitness Phenomenon of Bodyweight Training that is Low Impact. Created in Australia by @nathanhelberg over a decade ago for Elite Sports & Armed Forces, the ZUU system is now used in over 68 Countries and growing! @Overakkerstraat 90 @Breda #zuu #conditietraining #coreworkout #mobilitytraining #bodyweightworkout #outdoorworkout #homeworkout
Thursday lift-off with @paratisofoaiaulima at #CAGEfitness. Catch you at #Zuu with @stavider84 at 5:30pm.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
⏫THURSDAY⏫
⭐5:30PM #Zuu with David ⏫FRIDAY⏫
⭐5:30AM #Zuu with David
⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫
⭐7:00AM #Zuu with David

#JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Thursday lift-off with @paratisofoaiaulima at #CAGEfitness. Catch you at #Zuu with @stavider84 at 5:30pm. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⏫THURSDAY⏫ ⭐5:30PM #Zuu with David ⏫FRIDAY⏫ ⭐5:30AM #Zuu with David ⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫ ⭐7:00AM #Zuu with David #JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Now it’s time for ALL ATHLETES ! Don’t miss this opportunity to experience how ZUU @zuufitness can improve your performance in the sport that you love. 
JOIN myself and @zenergyperformance 28 May 09h00 GMT+2 Paris 
Link is in BIO to register. Session is COMPLIMENTARY !

#zuu #zuufitness #sportsperformance #sport #athletes
Now it’s time for ALL ATHLETES ! Don’t miss this opportunity to experience how ZUU @zuufitness can improve your performance in the sport that you love. JOIN myself and @zenergyperformance 28 May 09h00 GMT+2 Paris Link is in BIO to register. Session is COMPLIMENTARY ! #zuu #zuufitness #sportsperformance #sport #athletes
#WorkoutWednesday 121 #ZUU tonight. See you at 6pm, zoom link is in members only Facebook group!
#WorkoutWednesday 121 #ZUU tonight. See you at 6pm, zoom link is in members only Facebook group!
Trenējamies ārā Jūrmalā, Kauguros un Rīgā, Lucavsalā
💥💥💥
Jūrmalā Pirmdienās, trešdienās un piektdienās
Pl. 6:50
💥💥💥
Rīgā Otrdienās un ceturtdienās
Pl. 19:00
💥💥💥
#AMB #āratreniņi #zuuworkout #trxworkout #outdoortraining #zuucertifiedpartner #zuu #trx
Trenējamies ārā Jūrmalā, Kauguros un Rīgā, Lucavsalā 💥💥💥 Jūrmalā Pirmdienās, trešdienās un piektdienās Pl. 6:50 💥💥💥 Rīgā Otrdienās un ceturtdienās Pl. 19:00 💥💥💥 #AMB #āratreniņi #zuuworkout #trxworkout #outdoortraining #zuucertifiedpartner #zuu #trx
Pirmais āra treniņš Rīgā, Lucavsalā.
Otardienās un ceturtdienās pl. 19:00

Vairāk info zvanot uz tālruni 25878182

#trx #zuu #amb #āratreniņi #zuuworkout #trxworkout
Pirmais āra treniņš Rīgā, Lucavsalā. Otardienās un ceturtdienās pl. 19:00 Vairāk info zvanot uz tālruni 25878182 #trx #zuu #amb #āratreniņi #zuuworkout #trxworkout
Pirmais āra treniņš Rīgā, Lucavsalā.
Otardienās un ceturtdienās pl. 19:00

Vairāk info zvanot uz tālruni 25878182

#trx #zuu #amb #āratreniņi #zuuworkout #trxworkout
Pirmais āra treniņš Rīgā, Lucavsalā. Otardienās un ceturtdienās pl. 19:00 Vairāk info zvanot uz tālruni 25878182 #trx #zuu #amb #āratreniņi #zuuworkout #trxworkout
Una sesión con todos siguieron estoicamente

#ZUU #entrenaencasa #cardio #burncalories
Una sesión con todos siguieron estoicamente #ZUU #entrenaencasa #cardio #burncalories
How goes a Pom, a Kiwi & an Aussie Bitsa .. 💁🏼‍♀️ no idea how this pic came to pass but it did and now the internet must have it .. 😏
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While the gyms remain closed .. everyday I’m blessed to train in random places with random flavours of the @ironzuu_kawana crew 🙏🏼 .

These people are all my people and I knew it the moment I walked in back in December .. the walls of the place held me & the lead unicorn @that.guy.with.the.mo deeply inspired me .. It’s 💯 true that people are either your people or not your people .. they are either on your team or not on your team .. no amount of time can bring you closer or make people show up for you if the vibe is just not there ✨ .

There’s a common trait in those who choose to train with us .. it’s the commitment to show up for yourself & each other no matter what .. we get going .. we stay in .. and we all finish as a team .. no one gets left behind in a session and this flows out into life .. 🤙🏼
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Fitness & Personal Growth may not be your thing but something is your thing & your people are waiting .. Be You & own it .. continue to show up & they will be there waiting to show up for you too 🖤☀️💦 #coach #life #lifecoach #ZUU
How goes a Pom, a Kiwi & an Aussie Bitsa .. 💁🏼‍♀️ no idea how this pic came to pass but it did and now the internet must have it .. 😏 . While the gyms remain closed .. everyday I’m blessed to train in random places with random flavours of the @ironzuu_kawana crew 🙏🏼 . These people are all my people and I knew it the moment I walked in back in December .. the walls of the place held me & the lead unicorn @that.guy.with.the.mo deeply inspired me .. It’s 💯 true that people are either your people or not your people .. they are either on your team or not on your team .. no amount of time can bring you closer or make people show up for you if the vibe is just not there ✨ . There’s a common trait in those who choose to train with us .. it’s the commitment to show up for yourself & each other no matter what .. we get going .. we stay in .. and we all finish as a team .. no one gets left behind in a session and this flows out into life .. 🤙🏼 . Fitness & Personal Growth may not be your thing but something is your thing & your people are waiting .. Be You & own it .. continue to show up & they will be there waiting to show up for you too 🖤☀️💦 #coach #life #lifecoach #ZUU
G Herbo quest'anno si sta facendo sentire, il rapper ha infatti pubblicato il suo ultimo"PTSD"  lo scorso 28 Febbraio, che ha riscosso un buon impatto nella critica e di cui il singolo "PTSD" in featuring Juice WRLD, Chance The Rapper e Lil Uzi Vert ha raggiunto il singolo d'oro (il primo per il rapper). Il cantante di Chicago non si ferma però qui infatti ha annunciato per quest'anno l'uscita di un tape con Lil Uzi Vert e inoltre la deluxe (14 tracce, in cui sarà sempre presente Uzi) del suo ultimo lavoro questo venerdì. Sarà l'anno giusto di G Herbo per emergere definitivamente?
@liluzivert @nolimitherbo 
#liluzivert#gherbo#ptsd#gangstarap#republicrecords#slime#rapamericano#rapusa#rapitaliano#shiva#salmo#lazza#ernia#drefgold#travisscott#thegoat#kendricklamar#juicewrld#chancetherapper#yopierre#21savage#metroboomin#wunna#myturn#igor#zuu#taboo#astroworld#slimshady#eminem
G Herbo quest'anno si sta facendo sentire, il rapper ha infatti pubblicato il suo ultimo"PTSD" lo scorso 28 Febbraio, che ha riscosso un buon impatto nella critica e di cui il singolo "PTSD" in featuring Juice WRLD, Chance The Rapper e Lil Uzi Vert ha raggiunto il singolo d'oro (il primo per il rapper). Il cantante di Chicago non si ferma però qui infatti ha annunciato per quest'anno l'uscita di un tape con Lil Uzi Vert e inoltre la deluxe (14 tracce, in cui sarà sempre presente Uzi) del suo ultimo lavoro questo venerdì. Sarà l'anno giusto di G Herbo per emergere definitivamente? @liluzivert @nolimitherbo #liluzivert#gherbo#ptsd#gangstarap#republicrecords#slime#rapamericano#rapusa#rapitaliano#shiva#salmo#lazza#ernia#drefgold#travisscott#thegoat#kendricklamar#juicewrld#chancetherapper#yopierre#21savage#metroboomin#wunna#myturn#igor#zuu#taboo#astroworld#slimshady#eminem
Calling ALL athletes from ALL sports ! I know you have been wanting to try a Zuu session for a while now! Yes YOU! ————————————————————————-
Do you want to take your mental resilience and performance to the next level? Do you want to master your mobility, your movement, stamina & mindset? It’s time! Let’s train together ! ————————————————————————-
Experience a complimentary  @zuu_toulouse session tomorrow Thursday the 28th of May 9:00 UTC+ Paris via Zoom! Join @ggsteenkamp & @zenergyperformance go to our page click on the link and subscribe now! Don’t miss out ! ————————————————————————-
#zuu #zuutoulouse #mindset #movement #toulouse #performance #injuryprevention #motivation #fitfrenchies #fitfam
Calling ALL athletes from ALL sports ! I know you have been wanting to try a Zuu session for a while now! Yes YOU! ————————————————————————- Do you want to take your mental resilience and performance to the next level? Do you want to master your mobility, your movement, stamina & mindset? It’s time! Let’s train together ! ————————————————————————- Experience a complimentary @zuu_toulouse session tomorrow Thursday the 28th of May 9:00 UTC+ Paris via Zoom! Join @ggsteenkamp & @zenergyperformance go to our page click on the link and subscribe now! Don’t miss out ! ————————————————————————- #zuu #zuutoulouse #mindset #movement #toulouse #performance #injuryprevention #motivation #fitfrenchies #fitfam
Today’s was PR DAY !! So proud of my team !! #GAT 
#zuu #zuufitness @zuufitness @marcvoigt @marcel_vdm3 @akvol @jp_botha_03
Today’s was PR DAY !! So proud of my team !! #GAT #zuu #zuufitness @zuufitness @marcvoigt @marcel_vdm3 @akvol @jp_botha_03
@ironzuugloucester & @chrisbradley.uk Have Done So Much For Me & The Team/Members. Can’t Wait For The Gym To Open Up Again With A Full House. Banter & Hard Work Between The Team. Gunna Be Sweeeet!!!! #inspireoneinspiremany #peoplefirst #banter #gym #hardwork
@ironzuugloucester & @chrisbradley.uk Have Done So Much For Me & The Team/Members. Can’t Wait For The Gym To Open Up Again With A Full House. Banter & Hard Work Between The Team. Gunna Be Sweeeet!!!! #inspireoneinspiremany #peoplefirst #banter #gym #hardwork
Have a super day everyone!!! #zuu #zuufitness
Have a super day everyone!!! #zuu #zuufitness
Wrapping up #humpday at #CardioBOX with @mztoonz84.. Awesome work team. We've got the boys @paratisofoaiaulima and @stavider84 with their #HIIT sessions on Thursday. Lessgo!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
⏫THURSDAY⏫
⭐5:30AM #CAGEfitness with Paratiso
⭐5:30PM #Zuu with David ⏫FRIDAY⏫
⭐5:30AM #Zuu with David
⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫
⭐7:00AM #Zuu with David

#JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
Wrapping up #humpday at #CardioBOX with @mztoonz84.. Awesome work team. We've got the boys @paratisofoaiaulima and @stavider84 with their #HIIT sessions on Thursday. Lessgo! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ⏫THURSDAY⏫ ⭐5:30AM #CAGEfitness with Paratiso ⭐5:30PM #Zuu with David ⏫FRIDAY⏫ ⭐5:30AM #Zuu with David ⭐5:30PM #SMASHFITsamoa with Paratiso ⏫SATURDAY⏫ ⭐7:00AM #Zuu with David #JoesGymSamoa #HIITsamoa #GetATouch #InspireOneInspireMany #BetterLivingSamoa
We’re #ZOOMING tonight at 7.45pm
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If your interested send me a DM for more details
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#ZUUZoom #DontLoseTouch #ZUU #GAT #PeopleFirst #FitnessSecond #MoveBetter #FeelBetter #LiveBetter
We’re #ZOOMING tonight at 7.45pm . If your interested send me a DM for more details . #ZUUZoom #DontLoseTouch #ZUU #GAT #PeopleFirst #FitnessSecond #MoveBetter #FeelBetter #LiveBetter
That’ll do Donkey that’ll do!
🤸🏽‍♀️Join our FitMums at ZUU Monday’s at 4:30 WAIRAU 📞021 364 813
👩🏻‍💻info@fitmum.co.nz
#zuu #freetrial #actlikeananimal #funfitness #fitmum #crossfitinfinite #wairau #mumsarecool
That’ll do Donkey that’ll do! 🤸🏽‍♀️Join our FitMums at ZUU Monday’s at 4:30 WAIRAU 📞021 364 813 👩🏻‍💻info@fitmum.co.nz #zuu #freetrial #actlikeananimal #funfitness #fitmum #crossfitinfinite #wairau #mumsarecool
Getting our ZUU on 👏🏻, you guys did amazing 💪🏻💪🏻💪🏻. #BathurstZUUFamily #ZUU #ZUUFitness #StayingConnected #StayingHealthy #Strong #mobility @sheranishoemark @__amberrosin @__kahla @graeme_erskine
We Will Return ✊🏽
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Our Epic ZUU Sessions Will Be Back Delivering Passion , Execution & Knowledge Of The Why & Purpose To This Training Format ...we go above & beyond !!! .
Can’t wait.... till then get hustling crew 🌪
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Stay Sharp With This Leg & Movement Conditioner 💥 doesn’t look like much but your movement capabilities, time under tension (eccentric flexibility) not too mention your endurance capabilities are questioned-runners & cyclists , field based athletes 🤙🏽 some quality body weight work for anyone in between.
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Slow & Controlled -Except The Jumps 
4 Frogs 🐸 4 Joey’s ⬅️➡️
4 Rhinos 🦏 4 Explodes .
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Stay the journey @ 90 then 5 Seconds tap out  REPEAT 
X 10 ROUNDS 🔥
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#ZUU #bodyweightworkout #noequipment #staysharp #beready #upnadampt #legendurance #movement #capabilities #workrate #newcastle #community #culture #stronghips #mobilitymatters #range #repeateffortsquad
We Will Return ✊🏽 - Our Epic ZUU Sessions Will Be Back Delivering Passion , Execution & Knowledge Of The Why & Purpose To This Training Format ...we go above & beyond !!! . Can’t wait.... till then get hustling crew 🌪 - Stay Sharp With This Leg & Movement Conditioner 💥 doesn’t look like much but your movement capabilities, time under tension (eccentric flexibility) not too mention your endurance capabilities are questioned-runners & cyclists , field based athletes 🤙🏽 some quality body weight work for anyone in between. - Slow & Controlled -Except The Jumps 4 Frogs 🐸 4 Joey’s ⬅️➡️ 4 Rhinos 🦏 4 Explodes . - Stay the journey @ 90 then 5 Seconds tap out REPEAT X 10 ROUNDS 🔥 . #ZUU #bodyweightworkout #noequipment #staysharp #beready #upnadampt #legendurance #movement #capabilities #workrate #newcastle #community #culture #stronghips #mobilitymatters #range #repeateffortsquad
Dibalik Sepotong Tomat dan Isinya
Bagian 2
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Aku ingin terbang tanpa sebilah anggar terselip dibelakang jubah punggungku. Suatu terbang tanpa hasrat untuk berperang melawanmu. Hidup hanya menyatakan hikayah untuk mati sebelum gong emas dipukul keras-keras. Hidup yang damai seperti sebuah potongan tomat masak yang berbiji. Kita mati tapi menimbun jutaan benih baru diatas bumi dan menghasilkan lagi.
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Jambi, 20-04-2009
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Reiner Junge
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#tomat #tulisantangan #Zuu #sulistyo_laras
Dibalik Sepotong Tomat dan Isinya Bagian 2 . Aku ingin terbang tanpa sebilah anggar terselip dibelakang jubah punggungku. Suatu terbang tanpa hasrat untuk berperang melawanmu. Hidup hanya menyatakan hikayah untuk mati sebelum gong emas dipukul keras-keras. Hidup yang damai seperti sebuah potongan tomat masak yang berbiji. Kita mati tapi menimbun jutaan benih baru diatas bumi dan menghasilkan lagi. . . Jambi, 20-04-2009 . . Reiner Junge . . . . . . #tomat #tulisantangan #Zuu #sulistyo_laras
New post is up! Part 3 of the Best Albums of 2019 series! As always, let me know your picks in the comments below!
SPOILERS BELOW
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10) JME- Grime MC
9) billy woods, @kennysegal- Hiding Places
8) @mavi4mayor- Let The Sun Talk
7) @freddiegibbs, Madlib- Bandana
6) @denzelcurryph- ZUU
—————————————— #rap #rapper #rapmusic #rappers #rapedits #flamboyant #bigl #jme #grime #mc #grimemc #issmad #billywoods #kennysegal #hidingplaces #mavi #letthesuntalk #sun #love #money #nation #freddiegibbs #madlib #freddiegibbsandmadlib #bandana #piñata #crimepays #denzelcurry #zuu #ricky
New post is up! Part 3 of the Best Albums of 2019 series! As always, let me know your picks in the comments below! SPOILERS BELOW —————————————— 10) JME- Grime MC 9) billy woods, @kennysegal- Hiding Places 8) @mavi4mayor- Let The Sun Talk 7) @freddiegibbs, Madlib- Bandana 6) @denzelcurryph- ZUU —————————————— #rap #rapper #rapmusic #rappers #rapedits #flamboyant #bigl #jme #grime #mc #grimemc #issmad #billywoods #kennysegal #hidingplaces #mavi #letthesuntalk #sun #love #money #nation #freddiegibbs #madlib #freddiegibbsandmadlib #bandana #piñata #crimepays #denzelcurry #zuu #ricky
#mashupalbumcovers №4:
🟩 Denzel Curry ("Shawshank") X Mikhail Krug ("Vladimirsky Central") 🟨 = Vladimir Central 🟥
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#denzelcurry #denzelcurryph #denzelcurryph #denzel #denzelrules #denzelant #digitalartist #coverartwork  #Shawshank #ShawshankPrison
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@denzelcurryph
#mashupalbumcovers №4: 🟩 Denzel Curry ("Shawshank") X Mikhail Krug ("Vladimirsky Central") 🟨 = Vladimir Central 🟥 . #denzelcurry #denzelcurryph #denzelcurryph #denzel #denzelrules #denzelant #digitalartist #coverartwork #Shawshank #ShawshankPrison . @denzelcurryph
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