#yougotthis

#已发帖 2980343
What mountain/s in your life are you climbing? How are you growing and changing through, the blood, sweet, and tears? It is so worth accomplishing that goal and getting to the peak. It is the process of life. This is the experience my husband and daughter had this week while climbing McHugh. 🏔️Difficult yes, but worth it. Look at that view! Photo Credit The Professor
#lucyandthemoose #mchughpeak #akhiking #akmountains #thatview #yougotthis #tenacity #akstrong #fatherdaughter #hikingup #alaska #mchughclimb #fierce
What mountain/s in your life are you climbing? How are you growing and changing through, the blood, sweet, and tears? It is so worth accomplishing that goal and getting to the peak. It is the process of life. This is the experience my husband and daughter had this week while climbing McHugh. 🏔️Difficult yes, but worth it. Look at that view! Photo Credit The Professor #lucyandthemoose #mchughpeak #akhiking #akmountains #thatview #yougotthis #tenacity #akstrong #fatherdaughter #hikingup #alaska #mchughclimb #fierce
What are you grateful for today?

The house you live in. The person you had dinner with. The pets keeping you company. The kids adding to the chaos. The friends you talk to on the phone everyday. The smiles and laughs from your spouse. The mornings cup of coffee. 
Keep a list. These things can be as big or as small as you want. Whenever you feel overwhelmed, or helpless, or like the world is against you look at your list. 
If you choose to focus on what’s positive in your life then nothing else matters. 
#positivemindset #choosejoy #blackandwhitecouplesphotography #coloradoengagementphotography #emotionalphotography #riseup #focusonthegood #positivevibes #mindsetiseverything #yougotthis
What are you grateful for today? The house you live in. The person you had dinner with. The pets keeping you company. The kids adding to the chaos. The friends you talk to on the phone everyday. The smiles and laughs from your spouse. The mornings cup of coffee. Keep a list. These things can be as big or as small as you want. Whenever you feel overwhelmed, or helpless, or like the world is against you look at your list. If you choose to focus on what’s positive in your life then nothing else matters. #positivemindset #choosejoy #blackandwhitecouplesphotography #coloradoengagementphotography #emotionalphotography #riseup #focusonthegood #positivevibes #mindsetiseverything #yougotthis
Remember if someone doesn’t listen someone else will. Because if you believe it or not you are important, it’s not selfish to feel the way your feeling. I know it’s hard especially with the pandemic going on but there’s always someone out there whose willing to listen your thoughts and emotions. And please remember to use your coping skills,  Stay strong, hold on, it won’t be like for long ~ Chloe.  #mentalhealthawareness #mentalwellness #mentalhealth #mentalhealthrecovery #mentalhealthquotes #peersupport #supportmentalhealth #recoveryispossible #recoverywarrior #mentalhealthrecovery #qotd #covid19mentalhealth #staystrong #hope #copingskills #copingwithcovid19 #yougotthis #bebrave #loveyourself #emotions #emotionalhealth #emotionalhealthmatters
Remember if someone doesn’t listen someone else will. Because if you believe it or not you are important, it’s not selfish to feel the way your feeling. I know it’s hard especially with the pandemic going on but there’s always someone out there whose willing to listen your thoughts and emotions. And please remember to use your coping skills, Stay strong, hold on, it won’t be like for long ~ Chloe. #mentalhealthawareness #mentalwellness #mentalhealth #mentalhealthrecovery #mentalhealthquotes #peersupport #supportmentalhealth #recoveryispossible #recoverywarrior #mentalhealthrecovery #qotd #covid19mentalhealth #staystrong #hope #copingskills #copingwithcovid19 #yougotthis #bebrave #loveyourself #emotions #emotionalhealth #emotionalhealthmatters
You are in control don’t let what happened in your past take over your life💡 #HelloSomebody 💁🏾‍♀️
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#Motivational #Spiritual #MovingForward #NeverGiveUp #YouGotThis #ThisIsYourTime #NeverLookingBack #NoDistractions #FindYourInnerPeace #BossUp #KeepItPushing
You are in control don’t let what happened in your past take over your life💡 #HelloSomebody 💁🏾‍♀️ . . . #Motivational #Spiritual #MovingForward #NeverGiveUp #YouGotThis #ThisIsYourTime #NeverLookingBack #NoDistractions #FindYourInnerPeace #BossUp #KeepItPushing
I started realizing how beautiful I am... & I’m not talking about looks, I started realizing my worth 🌙

Decide who you are now & watch your reality change💫

#confidence #beyou #loveyourself #passion #bepassionate #beaware #lovelife #beexcited #bestversionofyou #livelife #noworries #beaboss #bossbabe #beauty #queen #yougotthis #healing #depression #anxiety #overcome #strong #hopeful
I started realizing how beautiful I am... & I’m not talking about looks, I started realizing my worth 🌙 Decide who you are now & watch your reality change💫 #confidence #beyou #loveyourself #passion #bepassionate #beaware #lovelife #beexcited #bestversionofyou #livelife #noworries #beaboss #bossbabe #beauty #queen #yougotthis #healing #depression #anxiety #overcome #strong #hopeful
Congrats and welcome the gorgeous @thee_annabolton to my team! 🥂 I know you're going to be amazing at this biz! .
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#bossbabe #newarbonneconsultant #entrepreneur #healthyinsideandout #yougotthis #excitedforthefuture #excited #workfromhome #networkmarketing #bonbabe #killingit #letsdothis #flourish
Congrats and welcome the gorgeous @thee_annabolton to my team! 🥂 I know you're going to be amazing at this biz! . . . . . . . . . . #bossbabe #newarbonneconsultant #entrepreneur #healthyinsideandout #yougotthis #excitedforthefuture #excited #workfromhome #networkmarketing #bonbabe #killingit #letsdothis #flourish
Happy Weekend ☀️!! Remember you are seen, appreciated, and loved! @oh_sograceful 🧡
Happy Weekend ☀️!! Remember you are seen, appreciated, and loved! @oh_sograceful 🧡
Dont let anyone dull your sparkle 💫 #youareamazing❤️ #strongmom #youngmom #monatmom #yougotthis #independentwomen
📖📚You’re the author of your own life story. Write a good one. 📚📖#bethechange #tellyourownstory #yougotthis #bestrong
📖📚You’re the author of your own life story. Write a good one. 📚📖#bethechange #tellyourownstory #yougotthis #bestrong
@somegoodnews is moving to @cbsnews !!! This is such an uplifting show that has brought some light into this tough time. Catch up with @johnkrasinski now!!
@somegoodnews is moving to @cbsnews !!! This is such an uplifting show that has brought some light into this tough time. Catch up with @johnkrasinski now!!
Daily movement today was a nice little walk to warm up and then a 40 minute easy run out around Elk/Beaver lake hear in Victoria, BC!
Picture 2 shows the socks I was wearing today from @endurapparel which were the Aloha design!! Oh how I miss Hawaii and these socks can remind me every time I wear them!! Thanks to @endurapparel for the awesome design! You can go to endurapparel.com and use code F&F15 for 15%off at checkout. #yougotthis
Daily movement today was a nice little walk to warm up and then a 40 minute easy run out around Elk/Beaver lake hear in Victoria, BC! Picture 2 shows the socks I was wearing today from @endurapparel which were the Aloha design!! Oh how I miss Hawaii and these socks can remind me every time I wear them!! Thanks to @endurapparel for the awesome design! You can go to endurapparel.com and use code F&F15 for 15%off at checkout. #yougotthis
Everything in life is a process.
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This is for you or someone you know that actually benefit from this opportunity contact :
0767557448 *mpumpwini97@gmail.com *FB: Nompumelelo mpumpwini Dlamini *IG: nompumelelopromisedlamini69
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#Health #wellness
#Aesthetics #skin
#lifestyle #livelife
#fitlife #gym #homeworkouts
#lifecanstillchange
#keepgoing
#yougotthis
#anythingispossible
#fitness
#herbalifenutrition #herbalife24
#love #life
#eatcleantraindirty
Everything in life is a process. . . This is for you or someone you know that actually benefit from this opportunity contact : 0767557448 *mpumpwini97@gmail.com *FB: Nompumelelo mpumpwini Dlamini *IG: nompumelelopromisedlamini69 . . #Health #wellness #Aesthetics #skin #lifestyle #livelife #fitlife #gym #homeworkouts #lifecanstillchange #keepgoing #yougotthis #anythingispossible #fitness #herbalifenutrition #herbalife24 #love #life #eatcleantraindirty
📌 LOVE YOUR PAIN
📌 LOVE YOUR SCARS
📌 LOVE YOUR FAULTS
📌 LOVE YOUR PAST
#LOVEYOURS 🤍
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Your biggest challenge is becoming a little better than you were yesterday! Nothing less, nothing more. One step forward is better than staying idle.
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#smile #positivemindset #strongmindset #makegoals #keepgoing #doitforyourself #yougotthis #loveyours
📌 LOVE YOUR PAIN 📌 LOVE YOUR SCARS 📌 LOVE YOUR FAULTS 📌 LOVE YOUR PAST #LOVEYOURS 🤍 ⠀ Your biggest challenge is becoming a little better than you were yesterday! Nothing less, nothing more. One step forward is better than staying idle. ⠀ #smile #positivemindset #strongmindset #makegoals #keepgoing #doitforyourself #yougotthis #loveyours
Clothes and shoes and toys, OH MY! Get cash on the spot when you bring in and sell your kids' gently used clothes, shoes, toys, books, baby gear and more! #yougotthis
Get Paid👉🏻https://onceuponachildnanaimo.com/how-it-works
Clothes and shoes and toys, OH MY! Get cash on the spot when you bring in and sell your kids' gently used clothes, shoes, toys, books, baby gear and more! #yougotthis Get Paid👉🏻https://onceuponachildnanaimo.com/how-it-works
DO WHAT MAKES YOU HAPPY...
this is YOUR journey!
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It is not a competition BUT you must put in the WORK. No one can do it for you. Otherwise you are just doing the same things over and over again wishing for different results.
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Do you feel like you are on a rollercoaster? And each new day it is the same ups and downs as the last loop around? ⠀⠀
Just spreading a little tough ❤️ and trying to inspire other who inspire me 💪🏻 I love sharing my journey with like-minded women. It helps me to stay accountable and keep working on becoming my healthiest and best self.
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You CAN do this. Come, let’s do it together 👩🏼‍🤝‍👩🏻My Summer Survival Squad accountability group is now open ☝🏻 link in bio. See you there!
DO WHAT MAKES YOU HAPPY... this is YOUR journey! ⠀⠀ It is not a competition BUT you must put in the WORK. No one can do it for you. Otherwise you are just doing the same things over and over again wishing for different results. ⠀⠀ Do you feel like you are on a rollercoaster? And each new day it is the same ups and downs as the last loop around? ⠀⠀ Just spreading a little tough ❤️ and trying to inspire other who inspire me 💪🏻 I love sharing my journey with like-minded women. It helps me to stay accountable and keep working on becoming my healthiest and best self. ⠀⠀ You CAN do this. Come, let’s do it together 👩🏼‍🤝‍👩🏻My Summer Survival Squad accountability group is now open ☝🏻 link in bio. See you there!
Fellas - careful not to catastrophize the current moment.⁠
It’s a moment, let it be one.⁠
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Some conflict in your relationship?⁠
That doesn’t mean it’s over, like you’re just not a match, or you are a failure.⁠
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Feeling misunderstood and disrespected?⁠
That doesn’t make it a major betrayal.⁠
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Feeling distance between the two of you?⁠
Doesn’t mean you’re growing apart.⁠
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Feeling rejected?⁠
Doesn’t mean you’re not lovable…⁠
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When we make a moment into a monument we create our own chains.⁠
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If you find that you give additional meaning to events and move into a spin of over-thinking and worst-case “what if’s?” you might want to explore why you do that before you then look at strategy on how to stop doing it.⁠
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Because you can stop doing it. And if you resonate with this, my guess is you definitely need to.⁠
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Of course, liking posts here doesn’t do the work. ⁠
Doing the work does the work.⁠
Fellas - careful not to catastrophize the current moment.⁠ It’s a moment, let it be one.⁠ ⁠ Some conflict in your relationship?⁠ That doesn’t mean it’s over, like you’re just not a match, or you are a failure.⁠ ⁠ Feeling misunderstood and disrespected?⁠ That doesn’t make it a major betrayal.⁠ ⁠ Feeling distance between the two of you?⁠ Doesn’t mean you’re growing apart.⁠ ⁠ Feeling rejected?⁠ Doesn’t mean you’re not lovable…⁠ ⁠ When we make a moment into a monument we create our own chains.⁠ ⁠ If you find that you give additional meaning to events and move into a spin of over-thinking and worst-case “what if’s?” you might want to explore why you do that before you then look at strategy on how to stop doing it.⁠ ⁠ Because you can stop doing it. And if you resonate with this, my guess is you definitely need to.⁠ ⁠ Of course, liking posts here doesn’t do the work. ⁠ Doing the work does the work.⁠
Be the spark.Light the fire. Strong You Are😉#walkstrong #yougotthis #strongyouare
Be the spark.Light the fire. Strong You Are😉#walkstrong #yougotthis #strongyouare
Yes! I think we sometimes like to downplay and discredit our own abilities.
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Yes, I believe we are blessed with strength not of our own at times, but it is still up to us to take those steps, make those choices and keep reaching for higher ground.
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Celebrate an achievement today. Regardless of how small you think it is 🎉🎉
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You are probably inspiring others and you don't know it. 🌷💃🌷
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Have a most blessed day ❤️
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#inspirationalquotes #inspire #overcome #progress #progressnotperfection #makingitthrough
#yougotthis
#youcandohardthings
#bestversionofyou
#tryagain
#healing
#selfcare
#selfcarematters
#growthmindset
#grow
#lifelessons
#determination
#lifeisgood
#lifecoaching
#lifecoach
#trustheprocess
#consciousliving
#cognitivebehavioraltherapy
#trust
#accountability
#transformationalcoach
#transformation
#youcandoit
#embraceyourpower
#heartcentered
Yes! I think we sometimes like to downplay and discredit our own abilities. . . Yes, I believe we are blessed with strength not of our own at times, but it is still up to us to take those steps, make those choices and keep reaching for higher ground. . . Celebrate an achievement today. Regardless of how small you think it is 🎉🎉 . . You are probably inspiring others and you don't know it. 🌷💃🌷 . . Have a most blessed day ❤️ . . . #inspirationalquotes #inspire #overcome #progress #progressnotperfection #makingitthrough #yougotthis #youcandohardthings #bestversionofyou #tryagain #healing #selfcare #selfcarematters #growthmindset #grow #lifelessons #determination #lifeisgood #lifecoaching #lifecoach #trustheprocess #consciousliving #cognitivebehavioraltherapy #trust #accountability #transformationalcoach #transformation #youcandoit #embraceyourpower #heartcentered
Being in nature is always a great way for me to get out of my head, feel grounded and raise my frequency. This was special. Yeah, a bit cold 🥶 
What do you like to do to ground yourself? 
#raiseyourvibration #nature #grounded #lifeisgood #gratitude #selflove #yougotthis
Being in nature is always a great way for me to get out of my head, feel grounded and raise my frequency. This was special. Yeah, a bit cold 🥶 What do you like to do to ground yourself? #raiseyourvibration #nature #grounded #lifeisgood #gratitude #selflove #yougotthis
STAY AT HOME‼️
TERBAIK👍🏻 @far1zalmarl1as 
Kepada yang berminat boleh ws kami nombor ada di bio. Korang boleh dapatkan segera dan jom beraya bersama kami.
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ONLY RM69.90
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#yougotthis #lifestyle #11
STAY AT HOME‼️ TERBAIK👍🏻 @far1zalmarl1as Kepada yang berminat boleh ws kami nombor ada di bio. Korang boleh dapatkan segera dan jom beraya bersama kami. . ONLY RM69.90 . #yougotthis #lifestyle #11
Throw it everywhere! 
#bossbish #focusonyou #yougotthis #yourworthit
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. Don't be pushed around by the fears in your mind. Be led by the dreams that are still in your heart. Be brave enough to live the life of your! dreams, according to your! vision and purpose instead of the expectations and opinions of others. Be proud of how far you've come. #loveyourself •
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#follow @juanmotivatingguy for more #motivation ❤ •
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#beliveinyourself 
#trusttheprocess 
#youwillmakeit
#mindsetiseverything #accountability #insparation #yougotthis #empowerment #neverstopexploring #dontgiveup #youwillbefound #inspiredaily #gogetter #hustlehard #successfulmindset #hardwork #bebettereveryday #hustleharder #youhavepurpose #greatness #grindmode #goforbroke #striveforgreatness #hardworkpaysoffs 
#epicmoment 
#godisgoodalltime
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. Don't be pushed around by the fears in your mind. Be led by the dreams that are still in your heart. Be brave enough to live the life of your! dreams, according to your! vision and purpose instead of the expectations and opinions of others. Be proud of how far you've come. #loveyourself • • #follow @juanmotivatingguy for more #motivation ❤ • • • #beliveinyourself #trusttheprocess #youwillmakeit #mindsetiseverything #accountability #insparation #yougotthis #empowerment #neverstopexploring #dontgiveup #youwillbefound #inspiredaily #gogetter #hustlehard #successfulmindset #hardwork #bebettereveryday #hustleharder #youhavepurpose #greatness #grindmode #goforbroke #striveforgreatness #hardworkpaysoffs #epicmoment #godisgoodalltime
A change of perspective is helpful in growing from each experience. Life is happening FOR you. Life is happening to teach you. Life is happening to expand your current skill set. Many times we do not see the lesson in the short-term, but after a few days, months, or years we can look back with a grateful heart. Save yourself time by learning this #reframe strategy today.
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To reframe, the major key is the WORDS you use to express the situation. The power of “YET” is amazing, because it shows how every situation is temporary and there is hope for a better future. You can learn and grow with each passing moment, so adding “yet” when talking about shortcomings can be quite helpful - example: “I don’t have enough money...yet”
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Complaining gets in the way of this reframe. Complaining is emphasizing the negatives without considering any positive outcomes. But being naive is ignoring the reality and focusing solely on hope. The best is somewhere in the middle.

#newskill #skills #learning #adding #psychology #mentalhealth #thinkaboutit #yougotthis #dreams #growth #growthmindset #mindsetcoach #coaching #counseling #grateful #experience #adulting #growting #personcentered #client #strategy #coping #copingskills #purpose
A change of perspective is helpful in growing from each experience. Life is happening FOR you. Life is happening to teach you. Life is happening to expand your current skill set. Many times we do not see the lesson in the short-term, but after a few days, months, or years we can look back with a grateful heart. Save yourself time by learning this #reframe strategy today. . . To reframe, the major key is the WORDS you use to express the situation. The power of “YET” is amazing, because it shows how every situation is temporary and there is hope for a better future. You can learn and grow with each passing moment, so adding “yet” when talking about shortcomings can be quite helpful - example: “I don’t have enough money...yet” . Complaining gets in the way of this reframe. Complaining is emphasizing the negatives without considering any positive outcomes. But being naive is ignoring the reality and focusing solely on hope. The best is somewhere in the middle. #newskill #skills #learning #adding #psychology #mentalhealth #thinkaboutit #yougotthis #dreams #growth #growthmindset #mindsetcoach #coaching #counseling #grateful #experience #adulting #growting #personcentered #client #strategy #coping #copingskills #purpose
SAF.R COLLECTION⁉️
Kepada yang berminat boleh ws kami nombor ada di bio. Korang boleh dapatkan segera dan jom beraya bersama kami.
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ONLY RM69.90
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#yougotthis #lifestyle #11
SAF.R COLLECTION⁉️ Kepada yang berminat boleh ws kami nombor ada di bio. Korang boleh dapatkan segera dan jom beraya bersama kami. . ONLY RM69.90 . #yougotthis #lifestyle #11
The integration and some top tips for getting on through as we traverse this crazy thing called motherhood #unfckmotherhood #mumlife #yougotthis #ittakesavillage
The integration and some top tips for getting on through as we traverse this crazy thing called motherhood #unfckmotherhood #mumlife #yougotthis #ittakesavillage
Safe hands.
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With the UK launch starting next week are you ready to seize the opportunity.
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With full body benefits of increased energy and clarity of mental focus, not to mention the crazy referral reward business opportunities - you don't want to miss this one.
⠀⠀⠀⠀⠀⠀⠀⠀
DM for info on product and business.
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Like, Share, Grow 👇👇👇
⠀⠀⠀⠀⠀⠀⠀⠀
#getreadytocatch #getreadyforthelaunch #itscominghome #yougotthis #itsyours #businesstime #itstimeforsomethingfresh #getinvolved #healthbusiness #wealthbusiness #lifeinabundance
Safe hands. ⠀⠀⠀⠀⠀⠀⠀⠀ With the UK launch starting next week are you ready to seize the opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀ With full body benefits of increased energy and clarity of mental focus, not to mention the crazy referral reward business opportunities - you don't want to miss this one. ⠀⠀⠀⠀⠀⠀⠀⠀ DM for info on product and business. ⠀⠀⠀⠀⠀⠀⠀⠀ Like, Share, Grow 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀ #getreadytocatch #getreadyforthelaunch #itscominghome #yougotthis #itsyours #businesstime #itstimeforsomethingfresh #getinvolved #healthbusiness #wealthbusiness #lifeinabundance
Tonight, I finished up the book, “Everything is Figureoutable” by Marie Forleo. I started it yesterday and finished it today. Yes, it was THAT good, a read I literally couldn’t stop until it was done. 
The biggest thing that impacted me was how inspired I felt. I was tearing up and crying all day. I love that feeling of intense connection. I related to everything she shared—the journey in finding her path and her discovery of being a multi-passionate entrepreneur. It was the exact kick in my energy I needed to start to feel more like myself again and REMEMBER my personal power. 
Big things are on their way! Literally while finishing up this book, so much shifted and I’ve already seen real results from her wisdom.  I 10/10 recommend!! 💕✨🙏🏻
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#books #marieforleo #quotes #inspirationalquotes #motivationalquotes #motivation #dontgiveup #dreambig #yougotthis #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurquotes #lao
Tonight, I finished up the book, “Everything is Figureoutable” by Marie Forleo. I started it yesterday and finished it today. Yes, it was THAT good, a read I literally couldn’t stop until it was done. The biggest thing that impacted me was how inspired I felt. I was tearing up and crying all day. I love that feeling of intense connection. I related to everything she shared—the journey in finding her path and her discovery of being a multi-passionate entrepreneur. It was the exact kick in my energy I needed to start to feel more like myself again and REMEMBER my personal power. Big things are on their way! Literally while finishing up this book, so much shifted and I’ve already seen real results from her wisdom. I 10/10 recommend!! 💕✨🙏🏻 ————————————————— #books #marieforleo #quotes #inspirationalquotes #motivationalquotes #motivation #dontgiveup #dreambig #yougotthis #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurquotes #lao
Stop second guessing yourself. Don’t listen to that negative talk.  You’re better than that. ⁣
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Push fear out of your life and just go for what you want.  Hold your head up high and know your worth.⁣
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Forget being scared to fail.  Failure is a part of life.  It’s what makes us stronger, it fuels us to keep pushing. ⁣
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It doesn’t have to be scary.  Let it empower you to break out of your comfort zone and go for what you want. ⁣
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Regardless of what you think, YOU’VE GOT THIS👊🏼
Stop second guessing yourself. Don’t listen to that negative talk. You’re better than that. ⁣ ⁣ Push fear out of your life and just go for what you want. Hold your head up high and know your worth.⁣ ⁣ Forget being scared to fail. Failure is a part of life. It’s what makes us stronger, it fuels us to keep pushing. ⁣ ⁣ It doesn’t have to be scary. Let it empower you to break out of your comfort zone and go for what you want. ⁣ ⁣ Regardless of what you think, YOU’VE GOT THIS👊🏼
LIFE is a living meditation. Each breath can bring you back to yourself in the here and now. .
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#pureyogatasmania #yoga #yogalove #yogatasmania #yogainspiration #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #iloveyall #yogaonline
Feelin’ like I’m dreamin’, shinin’ every weekend ✨
Feelin’ like I’m dreamin’, shinin’ every weekend ✨
Today versus a year ago, I havent lost much on the scale but I can still see a difference. Over 70lbs down from when I started this weight loss journey, and at last measure, 14 inches lost around stomach, 12 lost around waist, 10 lost around bust and 8 lost around my hips. 
I have to remind myself of these accomplishments to keep myself going sometimes when it feels like I've stalled out. 
Swipe to see the side by side these compared to me at my heaviest. 💪

#dontgiveup #yougotthis #ibelieveinyou #knowyourself #growyourself
Today versus a year ago, I havent lost much on the scale but I can still see a difference. Over 70lbs down from when I started this weight loss journey, and at last measure, 14 inches lost around stomach, 12 lost around waist, 10 lost around bust and 8 lost around my hips. I have to remind myself of these accomplishments to keep myself going sometimes when it feels like I've stalled out. Swipe to see the side by side these compared to me at my heaviest. 💪 #dontgiveup #yougotthis #ibelieveinyou #knowyourself #growyourself
Stay focused on your goals. Yg lain tu all irrelevant 😄🤜🏻🤛🏻#stayfocused #letthemtalk #staypositive #staysafe #chaseyourgoals #smilebaby #yougotthis
Stay focused on your goals. Yg lain tu all irrelevant 😄🤜🏻🤛🏻#stayfocused #letthemtalk #staypositive #staysafe #chaseyourgoals #smilebaby #yougotthis
let's see what the energies havw in store for us as we head into this weekend! 🤔❤🌊
#psychiccatz #catztheintuitivescribe #psychic #tarot #oracle #soulpath #beacon #intuitive #suplife #lakehavasu  #myjadeemper #yougotthis
let's see what the energies havw in store for us as we head into this weekend! 🤔❤🌊 #psychiccatz #catztheintuitivescribe #psychic #tarot #oracle #soulpath #beacon #intuitive #suplife #lakehavasu #myjadeemper #yougotthis
Life’s ups and downs are there to give us lessons in gratitude. Celebrate when things go well, but keep perspective when we fail.
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One of the main reasons you are successful, kind, compassionate, and overall amazing today is because of the lessons you learned in the past. Remember those stressful days, difficult relationships, and learning experiences? These things helped chip away your weaknesses to reveal new strengths.
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So while we are searching for that sense of fulfillment and happiness, never forget the value of those “down” moments in terms of how they improve our mindset.

#perceptions #perspective #resilience #positivity #psychology #remember #gratitude #compassion #grace #forgiveness #memories #lifelesson #counseling #coaching #therapy #mentalhealth #recovery #anxiety #mentalhealthawareness #yougotthis #success #quotes
Life’s ups and downs are there to give us lessons in gratitude. Celebrate when things go well, but keep perspective when we fail. . One of the main reasons you are successful, kind, compassionate, and overall amazing today is because of the lessons you learned in the past. Remember those stressful days, difficult relationships, and learning experiences? These things helped chip away your weaknesses to reveal new strengths. . . So while we are searching for that sense of fulfillment and happiness, never forget the value of those “down” moments in terms of how they improve our mindset. #perceptions #perspective #resilience #positivity #psychology #remember #gratitude #compassion #grace #forgiveness #memories #lifelesson #counseling #coaching #therapy #mentalhealth #recovery #anxiety #mentalhealthawareness #yougotthis #success #quotes
The best piece of advice I’ve ever been given is this…⁣
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"Don't ever take criticism from someone you would never turn to from advice"⁣
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@jamiekernlima has nailed this in a different way.  With so much noise online and everyone being an 'expert' the advice she has given is right on point.⁣
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I have written about this in earlier posts, but as female entrepreneurs, it can be a lonely ride and often in the early days you can cling to a shred of advice from people who appear to be an expert.  The exponential growth the online knowledge industry has bought out so many 'experts' who have never been there. ⁣
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Ensure the people you are learning off online have DONE the thing you want to do, not once but twice.  As Tony Robbins once said, once can be luck, twice is proof. ⁣
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I’m curious, what’s your best advice?⁣
Luella xx
The best piece of advice I’ve ever been given is this…⁣ ⁣ "Don't ever take criticism from someone you would never turn to from advice"⁣ ⁣ @jamiekernlima has nailed this in a different way. With so much noise online and everyone being an 'expert' the advice she has given is right on point.⁣ ⁣ I have written about this in earlier posts, but as female entrepreneurs, it can be a lonely ride and often in the early days you can cling to a shred of advice from people who appear to be an expert. The exponential growth the online knowledge industry has bought out so many 'experts' who have never been there. ⁣ ⁣ Ensure the people you are learning off online have DONE the thing you want to do, not once but twice. As Tony Robbins once said, once can be luck, twice is proof. ⁣ ⁣ I’m curious, what’s your best advice?⁣ Luella xx
I don't know where it comes from...
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Rumination and procrastination happen when you're feeling fearful, anxious, overwhelmed and 'not good enough'. Sometimes you just need a little reminder that 'You Got This'. Sometimes, by dipping your toe into the pool, you'll discover that the water isn't really as cold as you expected it to be.

Here's a little feedback I received  from Adrienne, a listener from the USA. "I sometimes dread starting work. I love my job and am thankful for it. I don’t know where the resistance comes from but this #mentalfloss was just what I needed to dive in." If you're facing some blocks that are stopping you from taking action - have a quick listen to my 'Be More Productive' mentalfloss track. It's FREE on @insighttimer

Here's the direct link... insig.ht/gm_18553 ...and if you'd like some help to discover where the block is coming from, and how to shift it... drop me a DM or an email.

#yougotthis
I don't know where it comes from... . . . Rumination and procrastination happen when you're feeling fearful, anxious, overwhelmed and 'not good enough'. Sometimes you just need a little reminder that 'You Got This'. Sometimes, by dipping your toe into the pool, you'll discover that the water isn't really as cold as you expected it to be. Here's a little feedback I received from Adrienne, a listener from the USA. "I sometimes dread starting work. I love my job and am thankful for it. I don’t know where the resistance comes from but this #mentalfloss was just what I needed to dive in." If you're facing some blocks that are stopping you from taking action - have a quick listen to my 'Be More Productive' mentalfloss track. It's FREE on @insighttimer Here's the direct link... insig.ht/gm_18553 ...and if you'd like some help to discover where the block is coming from, and how to shift it... drop me a DM or an email. #yougotthis
Quarantine or not and long hours at work I must continue to stay active with my  workouts. The older I get the slower my metabolism is getting. Trying to fight it at 47yrs old by holding myself accountable. #NoExcuses #NeverGiveUp #Grind #Goals #BelieveInYou #Determination #YouGotThis #PushForward
Quarantine or not and long hours at work I must continue to stay active with my workouts. The older I get the slower my metabolism is getting. Trying to fight it at 47yrs old by holding myself accountable. #NoExcuses #NeverGiveUp #Grind #Goals #BelieveInYou #Determination #YouGotThis #PushForward
@theofficialwhatinspires .
source: #bestlife30 by @evancarmichael 🙏
⚽️ Welcome to On This Day in Football History for May 28th! Make sure to read below for more information regarding what you see above!⚽️⁣⁣
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🎂 On this day in 1990, Kyle Walker was born. He currently plays right back for Manchester City and England. He was born in Sheffield, South Yorkshire. And is of Jamaican Descent. Previously to being on Manchester United, the outside back had played for Sheffield United, Northhampton Town, Queens Park Rangers,  Aston Villa, and Tottenham. For the Premier League he has had over 284 appearances and 7 goals! Meanwhile he and his teams have won 175 of those games and only lost 49!🎂⁣⁣
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🏆 On this day, Louis Van Gaal’s Ajax team became “invincible!” The team won their 25th Dutch title in the Eredivisie without a single loss all season! Furthermore, they managed to score 106 goals, while also winning their 4th European Cup with a 1-0 win over Milan in the final! In addition to this, Ajax managed to win the Intercontinental Cup by defeating Gremio! Ajax remains the only side to have won the league and Champions League in the same season without a loss! 🏆⁣⁣
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🥺 On this day in 2017, Francesco Totti left Roma after 28 years! This was the only club he played for, and during his time at the Italian side, the striker won a Serie A title, 2 Copa Italia titles, and 2 Supercoppa Italiana titles! He is the 2nd-highest scorer of all time in Italian league history with a whopping 250 goals, and the 6th highest scoring Italian in all competitions with 316 goals! Meanwhile, Totti is regarded as the top goalscorer and the most capped player in Roma’s history and holds the record for the most goals scored in Serie A while playing for a single club! Finally Totti was claimed the oldest goal scorer in UEFA Champions League History at 38 years and 59 days old! 🥺⁣⁣
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💪What are your thoughts on these amazing accomplishments? Make sure to let us know in the comments below!💪⁣⁣
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📸 Pic Creds: @bloomberg⁣⁣
📸 Pic Creds: @fcplanetfootball ⁣
📸 Pic Creds: @dailymail
⚽️ Welcome to On This Day in Football History for May 28th! Make sure to read below for more information regarding what you see above!⚽️⁣⁣ ⁣⁣ 🎂 On this day in 1990, Kyle Walker was born. He currently plays right back for Manchester City and England. He was born in Sheffield, South Yorkshire. And is of Jamaican Descent. Previously to being on Manchester United, the outside back had played for Sheffield United, Northhampton Town, Queens Park Rangers, Aston Villa, and Tottenham. For the Premier League he has had over 284 appearances and 7 goals! Meanwhile he and his teams have won 175 of those games and only lost 49!🎂⁣⁣ ⁣⁣ 🏆 On this day, Louis Van Gaal’s Ajax team became “invincible!” The team won their 25th Dutch title in the Eredivisie without a single loss all season! Furthermore, they managed to score 106 goals, while also winning their 4th European Cup with a 1-0 win over Milan in the final! In addition to this, Ajax managed to win the Intercontinental Cup by defeating Gremio! Ajax remains the only side to have won the league and Champions League in the same season without a loss! 🏆⁣⁣ ⁣⁣ 🥺 On this day in 2017, Francesco Totti left Roma after 28 years! This was the only club he played for, and during his time at the Italian side, the striker won a Serie A title, 2 Copa Italia titles, and 2 Supercoppa Italiana titles! He is the 2nd-highest scorer of all time in Italian league history with a whopping 250 goals, and the 6th highest scoring Italian in all competitions with 316 goals! Meanwhile, Totti is regarded as the top goalscorer and the most capped player in Roma’s history and holds the record for the most goals scored in Serie A while playing for a single club! Finally Totti was claimed the oldest goal scorer in UEFA Champions League History at 38 years and 59 days old! 🥺⁣⁣ ⁣⁣ 💪What are your thoughts on these amazing accomplishments? Make sure to let us know in the comments below!💪⁣⁣ ⁣⁣ 📸 Pic Creds: @bloomberg⁣⁣ 📸 Pic Creds: @fcplanetfootball ⁣ 📸 Pic Creds: @dailymail
22 years... On this day 22 years ago at age 13, after failed attempts with chemotherapy and trials, I was given a second chance at life. -
For those who don't know, I was diagnosed with Chronic Myelogenous Leukemia in 1997. On Feb 26, 1998, I received the gracious gifts of new bone marrow from an unknown donor in England🇬🇧, whom I would find 18 yrs later... Christine, I hope that one day I can come to England and finally meet you. 💕
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I spent the following 2 years recovering from the hardest fight most ever have to go through.
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For two decades, I questioned "why me?" Why was I spared when SO many other children aren't? What was my purpose? It really caused a lot of negative self talk bc I felt I wasn't living my best life... -
It wasn't until this past year that things really started to unfold for me and I started to see what path was ahead. -
I remember when I was one year post transplant, 5 years, 10 years, 2 decades... All milestones I never anticipated I would reach. Life is HARD and full of change, highs and lows, good and bad... But we are here for a reason!! -
I am beyond blessed and feel so much love from those around me. I am the mother of 2 beautiful children 👩‍👧‍👦 that I was never supposed to have. I have been given so many incredible blessings in my life, some that I thought were a curse until I look back and realize how much good came out of something I thought was the end of my world. -
Please love yourself... Even if you don't like yourself at the moment, love yourself and know that YOU matter and YOU are here for a reason!! Never give up fighting for what YOU BELIEVE IN and always try to be a ray of hope for the greater good. 💝
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Today I not only celebrate my cancer-versary, I celebrate the growth and power of self love. I encourage everyone to take a moment, remember how short life is and how incredible YOU can make the world around you!! #childhoodcancersurvivor #cancersucks #cml #MottsChildrensHosp #youmatter #miracleshappen #IamProof #loveyourself #nevergiveup #cancer #survivor #22 #hope #yougotthis #leukemia #leukemiaawareness #lifeaftercancer #plantmedicine #cannabis #momlife #blessed #gratitudeattitude #inspireothersbybeingyou
22 years... On this day 22 years ago at age 13, after failed attempts with chemotherapy and trials, I was given a second chance at life. - For those who don't know, I was diagnosed with Chronic Myelogenous Leukemia in 1997. On Feb 26, 1998, I received the gracious gifts of new bone marrow from an unknown donor in England🇬🇧, whom I would find 18 yrs later... Christine, I hope that one day I can come to England and finally meet you. 💕 - I spent the following 2 years recovering from the hardest fight most ever have to go through. - For two decades, I questioned "why me?" Why was I spared when SO many other children aren't? What was my purpose? It really caused a lot of negative self talk bc I felt I wasn't living my best life... - It wasn't until this past year that things really started to unfold for me and I started to see what path was ahead. - I remember when I was one year post transplant, 5 years, 10 years, 2 decades... All milestones I never anticipated I would reach. Life is HARD and full of change, highs and lows, good and bad... But we are here for a reason!! - I am beyond blessed and feel so much love from those around me. I am the mother of 2 beautiful children 👩‍👧‍👦 that I was never supposed to have. I have been given so many incredible blessings in my life, some that I thought were a curse until I look back and realize how much good came out of something I thought was the end of my world. - Please love yourself... Even if you don't like yourself at the moment, love yourself and know that YOU matter and YOU are here for a reason!! Never give up fighting for what YOU BELIEVE IN and always try to be a ray of hope for the greater good. 💝 - Today I not only celebrate my cancer-versary, I celebrate the growth and power of self love. I encourage everyone to take a moment, remember how short life is and how incredible YOU can make the world around you!! #childhoodcancersurvivor #cancersucks #cml #MottsChildrensHosp #youmatter #miracleshappen #IamProof #loveyourself #nevergiveup #cancer #survivor #22 #hope #yougotthis #leukemia #leukemiaawareness #lifeaftercancer #plantmedicine #cannabis #momlife #blessed #gratitudeattitude #inspireothersbybeingyou
Shaken, not stirred. 🍸 I know quite a few of my friends, myself included, had an OFF day today. It happens. Life isn’t perfect and neither are we. Tomorrow is a new day. Make the conscious choice NOW to have a better day tomorrow. Xoxo .
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#dirtymartini #martini #cocktail #cocktailhour #happyhour #drinks #beverage #sexydrinks #vodka #nightcap #shakennotstirred #unwind #selfcare #thursdayvibes #yougotthis #consciousliving #intentionalliving
Shaken, not stirred. 🍸 I know quite a few of my friends, myself included, had an OFF day today. It happens. Life isn’t perfect and neither are we. Tomorrow is a new day. Make the conscious choice NOW to have a better day tomorrow. Xoxo . . . . . #dirtymartini #martini #cocktail #cocktailhour #happyhour #drinks #beverage #sexydrinks #vodka #nightcap #shakennotstirred #unwind #selfcare #thursdayvibes #yougotthis #consciousliving #intentionalliving
theyre so beautiful oh my god
theyre so beautiful oh my god
🄸🅃'🅂 🄿🄴🅁🅂🄾🄽🄰🄻 🅂🅃🄰🅃🄴🄼🄴🄽🅃 🅂🄴🄰🅂🄾🄽⁣
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This can be the hardest part of the application. It was certainly the most intimidating part for me. I hadn't accomplished or done anything particularly fascinating. ⁣
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But even if you don't have anything unique to share- take a simple experience or hobby and create an interesting story that makes the reader want to get to  know you. ⁣
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Whatever the topic- what you make of it matters the most.⁣
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Swipe 👈🏾 for a 60 sec video of the biggest Dos and Don'ts of personal statement writing.
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#personalstatement #createyourstory #premedlife #premedstudent #premedmotivation #medstudent #medstudentlife #residentlife #futuredoc #futuremedstudent #medicalschool #residency #yougotthis #goalchaser #goalgetter #minoritiesinmedicine  #projectdiversifymedicine #melanindoc #reseaudocteur #womeninwhitecoat #womeninmedicine #docsofinsta #somedocs #yourfavoriteurologist
🄸🅃'🅂 🄿🄴🅁🅂🄾🄽🄰🄻 🅂🅃🄰🅃🄴🄼🄴🄽🅃 🅂🄴🄰🅂🄾🄽⁣ ⁣ This can be the hardest part of the application. It was certainly the most intimidating part for me. I hadn't accomplished or done anything particularly fascinating. ⁣ ⁣ But even if you don't have anything unique to share- take a simple experience or hobby and create an interesting story that makes the reader want to get to know you. ⁣ ⁣ Whatever the topic- what you make of it matters the most.⁣ ⁣ Swipe 👈🏾 for a 60 sec video of the biggest Dos and Don'ts of personal statement writing. . . . #personalstatement #createyourstory #premedlife #premedstudent #premedmotivation #medstudent #medstudentlife #residentlife #futuredoc #futuremedstudent #medicalschool #residency #yougotthis #goalchaser #goalgetter #minoritiesinmedicine #projectdiversifymedicine #melanindoc #reseaudocteur #womeninwhitecoat #womeninmedicine #docsofinsta #somedocs #yourfavoriteurologist
Please practice SELF-CARE!! Remember to take care of yourself....even when you don't feel like it. #YouGotThis #YouAreImportantToo #YouMatter
Please practice SELF-CARE!! Remember to take care of yourself....even when you don't feel like it. #YouGotThis #YouAreImportantToo #YouMatter
TIK TOK FUN..... .
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PENN SETTAAAYAAL SURYANE NOKININNAMAATHI 😂😂😂😂😊😊😂😂😂😂😂😂
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.#tiktok 
#tiktokdance 
#tik 
#tiktokchallenge 
#tiktokmemes 
#tiktokchallenge 
#yougotthis 
#kasargod 
#tiktokviral .
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TIK TOK FUN..... . . . . PENN SETTAAAYAAL SURYANE NOKININNAMAATHI 😂😂😂😂😊😊😂😂😂😂😂😂 . . .#tiktok #tiktokdance #tik #tiktokchallenge #tiktokmemes #tiktokchallenge #yougotthis #kasargod #tiktokviral . . . . .
3 Types of Perfectionism ✨  did you know that there are 3 types of perfectionists? Remember there are benefits and drawbacks to perfectionism, but majority of the time the drawbacks outweigh many of the benefits. •
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Being on social media for majority of our day , you may find higher rates of socially prescribed perfectionism- this can lead to anxiety, low self esteem/ worth and may contribute to body dissatisfaction and disordered eating- more posts to come on these topics! 🌸 did you guys catch my spelling error? Recovering perfectionist here exposing it all 🙋🏻‍♀️ •
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#therapywithsam #psychology #mentalhealth #mentalhealthawareness #mentalhealthcounseling #mentalhealthwarriors #recovery #perfectionism #selfcompassion #coping #construct #keepgoing #keepgrowing #yougotthis #motivation #anxiety #depression #recoveringperfectionist #thoughtpatterns #cognitivedistortions #allornothing #procrastination #womenagainstnegativetalk #psychoeducation #cbt #rebt #mentalhealthawareness2020 #talkmentalhealth
3 Types of Perfectionism ✨ did you know that there are 3 types of perfectionists? Remember there are benefits and drawbacks to perfectionism, but majority of the time the drawbacks outweigh many of the benefits. • • • Being on social media for majority of our day , you may find higher rates of socially prescribed perfectionism- this can lead to anxiety, low self esteem/ worth and may contribute to body dissatisfaction and disordered eating- more posts to come on these topics! 🌸 did you guys catch my spelling error? Recovering perfectionist here exposing it all 🙋🏻‍♀️ • • • #therapywithsam #psychology #mentalhealth #mentalhealthawareness #mentalhealthcounseling #mentalhealthwarriors #recovery #perfectionism #selfcompassion #coping #construct #keepgoing #keepgrowing #yougotthis #motivation #anxiety #depression #recoveringperfectionist #thoughtpatterns #cognitivedistortions #allornothing #procrastination #womenagainstnegativetalk #psychoeducation #cbt #rebt #mentalhealthawareness2020 #talkmentalhealth
Oatmeal with sliced banana 🍌 and blueberries this morning 😊 I’ve been on a total banana kick 🦵lately! .
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Low Sugar Oatmeal makes this super filling yummy breakfast only 4 points on Blue 💙 .
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#yass #breakfast #love #ww #wwblueplan #healthy #yummy #lifestyle #diet #workit #ownit #sogood #wwmichigan #keepgoing #goals #motivation #yougotthis #payitforward #healthylifestyle
Oatmeal with sliced banana 🍌 and blueberries this morning 😊 I’ve been on a total banana kick 🦵lately! . . Low Sugar Oatmeal makes this super filling yummy breakfast only 4 points on Blue 💙 . . . #yass #breakfast #love #ww #wwblueplan #healthy #yummy #lifestyle #diet #workit #ownit #sogood #wwmichigan #keepgoing #goals #motivation #yougotthis #payitforward #healthylifestyle
Es posible a medida que lo creas!!🙌🏼🙆‍♀️
Este mes me propuse generar en ingresos extras sobre $150 y sobrepase la meta quedando menos de 3 dias para acabar el mes!! A mi este negocio me encanta! Me da la oportunidad de transformar mi vida con 30 minutos al dia de 🏋️‍♀️ y al ayudar a otras mujeres a lograr lo mismo me recompensan con ingresos extras...sencillo🥳

Generar estos $185 extras este mes me ayudara a pagar la factura de la luz, que yo no se ustedes pero me llego a mi con $60 extra vs el mes anterior (y seguimos siendo los mismos dos en el hogar)... Siendo honestas con ustedes la realidad es que me encanta ser Coach! Me encanta ver a mis Bikini Girls alcanzar sus metas fisicas, nutricionales y hasta economicas. 
En mi sistema podras crecer, aprender y transformarte! No hay competencia, ni hay inventarios...solo deseos de ayudar a miles de personas a lograr sus sueños... y la verdad que eso me apasiona mucho mucho mucho!! Amigas, Mision Bikini Es Para Todas! TU MOMENTO ES AHORA! 
#TuCoachFavorita #Jueves #Oportunidad #Fitness #Perdidadepeso #Pcos #CoachLife #yougotthis
Es posible a medida que lo creas!!🙌🏼🙆‍♀️ Este mes me propuse generar en ingresos extras sobre $150 y sobrepase la meta quedando menos de 3 dias para acabar el mes!! A mi este negocio me encanta! Me da la oportunidad de transformar mi vida con 30 minutos al dia de 🏋️‍♀️ y al ayudar a otras mujeres a lograr lo mismo me recompensan con ingresos extras...sencillo🥳 Generar estos $185 extras este mes me ayudara a pagar la factura de la luz, que yo no se ustedes pero me llego a mi con $60 extra vs el mes anterior (y seguimos siendo los mismos dos en el hogar)... Siendo honestas con ustedes la realidad es que me encanta ser Coach! Me encanta ver a mis Bikini Girls alcanzar sus metas fisicas, nutricionales y hasta economicas. En mi sistema podras crecer, aprender y transformarte! No hay competencia, ni hay inventarios...solo deseos de ayudar a miles de personas a lograr sus sueños... y la verdad que eso me apasiona mucho mucho mucho!! Amigas, Mision Bikini Es Para Todas! TU MOMENTO ES AHORA! #TuCoachFavorita #Jueves #Oportunidad #Fitness #Perdidadepeso #Pcos #CoachLife #yougotthis
Energize the start of your day with our organic iced coffee! #organic #icedcoffee #summer #yougotthis #fiestafarms #madeincanada
Energize the start of your day with our organic iced coffee! #organic #icedcoffee #summer #yougotthis #fiestafarms #madeincanada
Parts of today sucked, and that’s ok!! Went on a run severely dehydrated, came back took a 150 question practice exam, cried a lil and drank some water😃 
Your body will let you know if you are not taking care of it, you just need to listen. Spent some self care time stretching out my body and relaxing my mind .
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#runnersyoga #yogawithadrienne #yoga #itsokaytonotbeokay #selfcare #wellness #wellnessjourney #yougotthis
Parts of today sucked, and that’s ok!! Went on a run severely dehydrated, came back took a 150 question practice exam, cried a lil and drank some water😃 Your body will let you know if you are not taking care of it, you just need to listen. Spent some self care time stretching out my body and relaxing my mind . . . #runnersyoga #yogawithadrienne #yoga #itsokaytonotbeokay #selfcare #wellness #wellnessjourney #yougotthis
So grateful for this guy! He has been my rock through everything.  We truly compliment each other❤️
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I am a strong and independent girl, but it sure is nice to have this guy’s support. .

Do you have Health and Fitness goals you want to conquer??? Come join an incredible community of other change makers!  I know you can do it yourself,  let me and community of people wanting the best version of themselves, give you the support you deserve!!! .
Let’s elevate each other! We are stronger,  together.  My NEW group starts on JUNE 1st.
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Let’s do this!!!! Together ❤️
So grateful for this guy! He has been my rock through everything. We truly compliment each other❤️ . I am a strong and independent girl, but it sure is nice to have this guy’s support. . Do you have Health and Fitness goals you want to conquer??? Come join an incredible community of other change makers! I know you can do it yourself, let me and community of people wanting the best version of themselves, give you the support you deserve!!! . Let’s elevate each other! We are stronger, together. My NEW group starts on JUNE 1st. . Let’s do this!!!! Together ❤️
The process of writing has been so cathartic but has shown me how huge the impact of some of my childhood trauma has been on me. I made some decisions as a child that helped me survive at the time, but are now, even though redundant, still running my life, making my decisions and determining how close I can get to people. .
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#vulnerability #diytherapy #journalling #cathartic #writing #memoir #moveon #yougotthis #empathy #respect #isolationproject
#emotionalintelligence #personalgrowth #emotionalfitness #leadershipdevelopment #leadership #personalmastery #therapy
The process of writing has been so cathartic but has shown me how huge the impact of some of my childhood trauma has been on me. I made some decisions as a child that helped me survive at the time, but are now, even though redundant, still running my life, making my decisions and determining how close I can get to people. . . . . . #vulnerability #diytherapy #journalling #cathartic #writing #memoir #moveon #yougotthis #empathy #respect #isolationproject #emotionalintelligence #personalgrowth #emotionalfitness #leadershipdevelopment #leadership #personalmastery #therapy
First run in years (literally) ... Worst pace in years (literally) ... But it's done. 😎 First one is always the hardest! 💪 Your mind is your strongest muscle!! 💪🧠
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Could have picked a better day though...81% humidity 🤦‍♀️😂😜🤷‍♀️
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#fitness #run #running #runforyourlife #runforyourbrain #ihaterunning #journey #workinprogress #sweat #musicislife #motivation #goaldigger #goals #challenge #challengeyourself #believeinyourself #yougotthis #quarantoned #quarantinecardio #nomakeup #coronabrows #quarantinebrows #quarantinehair
First run in years (literally) ... Worst pace in years (literally) ... But it's done. 😎 First one is always the hardest! 💪 Your mind is your strongest muscle!! 💪🧠 . Could have picked a better day though...81% humidity 🤦‍♀️😂😜🤷‍♀️ . . #fitness #run #running #runforyourlife #runforyourbrain #ihaterunning #journey #workinprogress #sweat #musicislife #motivation #goaldigger #goals #challenge #challengeyourself #believeinyourself #yougotthis #quarantoned #quarantinecardio #nomakeup #coronabrows #quarantinebrows #quarantinehair
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