#yogastudio

#已发帖 962768
Neuer Kursplan ab 16.9.✨
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Neue Kurse:
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🧘🏼‍♀️ NELUM SANFTES YOGA • mit Anne @an.ne.lorenz • jeden Dienstag 10-11 Uhr
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🧘🏼‍♀️ NELUM YOGA BASIC • mit Marion • jeden Mittwoch 19-20 Uhr
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Genauere Kursbeschreibungen findet ihr unter www.nelum-yoga.de.
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Wir freuen uns auf Euch! .
Namasté by NELUM 🌺🧘🏻‍♀️🌺
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#yoga #insideyoga #allyouneedisinside #yogalover #yogaeverydamnday #yogastudio #surheim #salzburg #welovenelum #namaste
Neuer Kursplan ab 16.9.✨ . Neue Kurse: . 🧘🏼‍♀️ NELUM SANFTES YOGA • mit Anne @an.ne.lorenz • jeden Dienstag 10-11 Uhr . 🧘🏼‍♀️ NELUM YOGA BASIC • mit Marion • jeden Mittwoch 19-20 Uhr . Genauere Kursbeschreibungen findet ihr unter www.nelum-yoga.de. . Wir freuen uns auf Euch! . Namasté by NELUM 🌺🧘🏻‍♀️🌺 . #yoga #insideyoga #allyouneedisinside #yogalover #yogaeverydamnday #yogastudio #surheim #salzburg #welovenelum #namaste
Ein posen-basiertes Denken limitiert uns in unserem Können. Pose erreicht. Finish line.
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Richten wir hingegen den Fokus auf den Weg von A nach B, von B nach C und darauf, wir wir uns dabei FÜHLEN, so können wir viel mehr erreichen als „nur“ eine imaginäre Finish- line. 💫
Wie schön ist es, wenn mir mehr erreichen, das beste aus UNS herausholen können. Mit Leichtigkeit. 
Merke: Leichtigkeit ist nicht leicht. Es ist ein Prozess, bei dem man stetig lernt, seine eigene Basis neu kreiert, lernt, lebt. No finish-line. BREATHE 💫💫💫💫💫.
ICH FREUE MICH AUF EUCH, und Danke insbesondere den heutigen @stralayoga WORKSHOP Teilnehmerinnen für Euer Vertrauen und das grandiose Miteinander. 
Joana ❤️
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#workshopaftermath #alwayslearning #recreating #base #sharing #ease #meditation #flowstate #yogabliss #nohustle #droptension #breathe #inhaleexhalerepeat #soften #move #makeamovenotapose #workshop #stralayoga #yogazeitstrala #space #together #berlin #places #yogastudio #namaste
Ein posen-basiertes Denken limitiert uns in unserem Können. Pose erreicht. Finish line. 💫 Richten wir hingegen den Fokus auf den Weg von A nach B, von B nach C und darauf, wir wir uns dabei FÜHLEN, so können wir viel mehr erreichen als „nur“ eine imaginäre Finish- line. 💫 Wie schön ist es, wenn mir mehr erreichen, das beste aus UNS herausholen können. Mit Leichtigkeit. Merke: Leichtigkeit ist nicht leicht. Es ist ein Prozess, bei dem man stetig lernt, seine eigene Basis neu kreiert, lernt, lebt. No finish-line. BREATHE 💫💫💫💫💫. ICH FREUE MICH AUF EUCH, und Danke insbesondere den heutigen @stralayoga WORKSHOP Teilnehmerinnen für Euer Vertrauen und das grandiose Miteinander. Joana ❤️ . . . . #workshopaftermath #alwayslearning #recreating #base #sharing #ease #meditation #flowstate #yogabliss #nohustle #droptension #breathe #inhaleexhalerepeat #soften #move #makeamovenotapose #workshop #stralayoga #yogazeitstrala #space #together #berlin #places #yogastudio #namaste
Setting up my yoga studio 🧡 #yoga #yogi #yogajourney #yogajournal #yogapose #yogastudio
Setting up my yoga studio 🧡 #yoga #yogi #yogajourney #yogajournal #yogapose #yogastudio
~aerial day 🌺 
#aerialflow #aerialyoga #yogastudio
DELIGHTED and honored to "takeover" Shanti social media for a few days (woo hoo lucky YOU!) Started my Sunday where I love to be #incommunity @shantiyogastudio with a packed house and these beauties! I consider Sundays as a day to reset and begin again with ease and with family (born into or chosen😘) always!  @bean_allen22  #sundays #reset #finddelightineveryday #family #yoga #strengthincommunity #yogastudio #hotyoga #flow #breath #beherenow #yogapractice #yogainspiration #heatedflow #vinyasayoga #yogaeverydamnday #LetsgoPATS🏈
DELIGHTED and honored to "takeover" Shanti social media for a few days (woo hoo lucky YOU!) Started my Sunday where I love to be #incommunity @shantiyogastudio with a packed house and these beauties! I consider Sundays as a day to reset and begin again with ease and with family (born into or chosen😘) always! @bean_allen22 #sundays #reset #finddelightineveryday #family #yoga #strengthincommunity #yogastudio #hotyoga #flow #breath #beherenow #yogapractice #yogainspiration #heatedflow #vinyasayoga #yogaeverydamnday #LetsgoPATS🏈
🍁Понедельник, 16 сентября🍁
06:30 - 11:00 Аштанга йога (майсор) Барышников Дмитрий
11:00 - 13:00 Аштанга йога (майсор) Кравченко Дмитрий
13:00 - 14:10 Час силы Ильджиева Наталья
14:15 - 16:30 Аштанга йога (майсор) Володин Олег
18:40 - 20:00 Йога Айенгара Старкова Елена
18:40 - 20:00 Йога 2.0 Дудов Александр
20:10 - 21:40 Виньяса Флоу йога Белоусова Александра
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#yogaworksmoscow #yogaworksstudio #yoga #yogamoscow #yogastudio #yogaarbat #ashtangayoga #ashtangayoga_moscow #ashtangayoga_arbat #йога #йогастудия #йоганаарбате #йогаарбат #аштангайога #аштангайога_москва #аштангайога_арбат #aengarayoga #айенгарайога #vinyasaflowyoga #flowyoga #виньясафлоу #kundalini #кундалини #кундалинйогаарбат
🍁Понедельник, 16 сентября🍁 06:30 - 11:00 Аштанга йога (майсор) Барышников Дмитрий 11:00 - 13:00 Аштанга йога (майсор) Кравченко Дмитрий 13:00 - 14:10 Час силы Ильджиева Наталья 14:15 - 16:30 Аштанга йога (майсор) Володин Олег 18:40 - 20:00 Йога Айенгара Старкова Елена 18:40 - 20:00 Йога 2.0 Дудов Александр 20:10 - 21:40 Виньяса Флоу йога Белоусова Александра ⠀ #yogaworksmoscow #yogaworksstudio #yoga #yogamoscow #yogastudio #yogaarbat #ashtangayoga #ashtangayoga_moscow #ashtangayoga_arbat #йога #йогастудия #йоганаарбате #йогаарбат #аштангайога #аштангайога_москва #аштангайога_арбат #aengarayoga #айенгарайога #vinyasaflowyoga #flowyoga #виньясафлоу #kundalini #кундалини #кундалинйогаарбат
Grazie Pietro Mennea 🏃🏻‍♂️
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Campione olimpico dei 200 metri piani a Mosca 1980.Ha detenuto inoltre, dal 1979 al 2018, il record italiano dei 100 metri piani con il tempo di 10"01, poi battuto da Filippo Tortu.
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Soprannominato Freccia del Sud, è l’unico duecentista della storia che si sia qualificato per quattro finali olimpiche consecutive!
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Oltre tutto questo Pietro Mennea aveva 4 LAUREE! (Scienze motorie ovviamente vecchio ISEF, lettere, scienze politiche e giurisprudenza)
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Mi stupisce sempre come alcuni personaggi riescano nella vita a fare cose incredibili ed a trovare il tempo per farne altre altrettanto incredibili! .
Mi chiedo sempre qual’è il loro trucco, come possono riuscire a fare ciò? Io che nel periodo della sessione esami mi stressavo talmente tanto che anche mettere i croccantini al gatto era complicato! .
Oggi nelle sue parole ho trovato la soluzione:

Progettazione
Innovazione
Impegno costante

Perciò in questa bella domenica di sole vi lascio l’ispirazione di questo grande campione!
Da domani vi aspettiamo per progettare, innovare ed impegnarci costantemente
Insieme, per costruire il nostro mondo migliore e più felice!! .
Vuoi provare una lezione dei nostri tanti corsi o intraprendere un percorso personalizzato che tenga conto delle tue necessità?
☎️👉 3927767064
🖥👉info@ myholab.ii
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#yoga #yogaroma #acroyoga #acroyogaroma #aerialyoga #aerialyogaroma #posturale #posturologia #ginnasticaposturale #ginnasticahipopressiva #ginnasticafunzionale #allenamentofunzionale #pimalmovement #animalflow #gregoriosettimo #sanpietro #yogastudio #propriocettivà #ginnasticapropriocettiva #anusarayoga #spandayoga #hathayoga #hathaflow #mobility #osteopatia #movement #iyengaryoga #corsa #olimpiadi
#sport
Grazie Pietro Mennea 🏃🏻‍♂️ . Campione olimpico dei 200 metri piani a Mosca 1980.Ha detenuto inoltre, dal 1979 al 2018, il record italiano dei 100 metri piani con il tempo di 10"01, poi battuto da Filippo Tortu. . Soprannominato Freccia del Sud, è l’unico duecentista della storia che si sia qualificato per quattro finali olimpiche consecutive! . Oltre tutto questo Pietro Mennea aveva 4 LAUREE! (Scienze motorie ovviamente vecchio ISEF, lettere, scienze politiche e giurisprudenza) . Mi stupisce sempre come alcuni personaggi riescano nella vita a fare cose incredibili ed a trovare il tempo per farne altre altrettanto incredibili! . Mi chiedo sempre qual’è il loro trucco, come possono riuscire a fare ciò? Io che nel periodo della sessione esami mi stressavo talmente tanto che anche mettere i croccantini al gatto era complicato! . Oggi nelle sue parole ho trovato la soluzione: Progettazione Innovazione Impegno costante Perciò in questa bella domenica di sole vi lascio l’ispirazione di questo grande campione! Da domani vi aspettiamo per progettare, innovare ed impegnarci costantemente Insieme, per costruire il nostro mondo migliore e più felice!! . Vuoi provare una lezione dei nostri tanti corsi o intraprendere un percorso personalizzato che tenga conto delle tue necessità? ☎️👉 3927767064 🖥👉info@ myholab.ii . . #yoga #yogaroma #acroyoga #acroyogaroma #aerialyoga #aerialyogaroma #posturale #posturologia #ginnasticaposturale #ginnasticahipopressiva #ginnasticafunzionale #allenamentofunzionale #pimalmovement #animalflow #gregoriosettimo #sanpietro #yogastudio #propriocettivà #ginnasticapropriocettiva #anusarayoga #spandayoga #hathayoga #hathaflow #mobility #osteopatia #movement #iyengaryoga #corsa #olimpiadi #sport
🖤🌊🍍 #happyinpineapple
📸 via: @stefanie_la_marca

search: “BLACK CROCHET LACE SLEEVELESS DRESS - WOMEN”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com
🖤🌊🍍 #happyinpineapple 📸 via: @stefanie_la_marca search: “BLACK CROCHET LACE SLEEVELESS DRESS - WOMEN” —> ⚡️pineappleclothing.com⚡️(clickable link in bio) Follow our official page @pineappleclothing_com
Ibiza in my heart 💛 Full schedule starting tomorrow in Eindhoven! 🙌🤸‍♀️😍
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🔘Mon 6:15pm mixed level
🔘Tue 6:30pm beginners
............8pm mixed level
🔘Wed 6:15pm mixed level
🔘Thur 6:30pm beginners
..............8pm mixed level
🔘Fri 5:30pm beginners
..........7pm mixed level
🔘Sat 9am mixed level
🔘Sun 11:30am mixed level .
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#yogiway #yogastrijps #glasgebouw #strijps #yoganederland #yoganetherlands #vinyasayogaeindhoven #vinyasayoga #vinyasaflow #flowyoga #eindhoven #eindhovencity #dowhatyoulove #yogaeindhoven #yogastudio #yogafun #salambasirsasana #sirsasana #headstand #headstandplay #fitmom #fitfam #yogamotivation #keepgoing9
Ibiza in my heart 💛 Full schedule starting tomorrow in Eindhoven! 🙌🤸‍♀️😍 . 🔘Mon 6:15pm mixed level 🔘Tue 6:30pm beginners ............8pm mixed level 🔘Wed 6:15pm mixed level 🔘Thur 6:30pm beginners ..............8pm mixed level 🔘Fri 5:30pm beginners ..........7pm mixed level 🔘Sat 9am mixed level 🔘Sun 11:30am mixed level . . . . . . . . . . . #yogiway #yogastrijps #glasgebouw #strijps #yoganederland #yoganetherlands #vinyasayogaeindhoven #vinyasayoga #vinyasaflow #flowyoga #eindhoven #eindhovencity #dowhatyoulove #yogaeindhoven #yogastudio #yogafun #salambasirsasana #sirsasana #headstand #headstandplay #fitmom #fitfam #yogamotivation #keepgoing9
Réouverture de l'atelier demain !!
Trop hâte de toutes vous retrouver ou de vous rencontrer. 
Merci encore pour toute la confiance que vous me portez depuis toutes ses années. 
Déjà la 5e rentrée pour La Case Yoga....Toujours étonnée mais pleine de gratitude !!
Encore une belle année remplie d'énergie, de joie et de partage en perspective. 
A demain !!!
#yogateacher #yoga #yogalife #yogagirl #yogaeveryday #yogapractice #yogatime #yogaforsurfer #yogastudio
Réouverture de l'atelier demain !! Trop hâte de toutes vous retrouver ou de vous rencontrer. Merci encore pour toute la confiance que vous me portez depuis toutes ses années. Déjà la 5e rentrée pour La Case Yoga....Toujours étonnée mais pleine de gratitude !! Encore une belle année remplie d'énergie, de joie et de partage en perspective. A demain !!! #yogateacher #yoga #yogalife #yogagirl #yogaeveryday #yogapractice #yogatime #yogaforsurfer #yogastudio
WHY ONE LOGO JUST AIN'T ENOUGH

So yes your business needs a logo...but actually it probably needs two or three...or a whole cute little family 👨‍👨‍👦‍👦.
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Now this does depend on what you're going to use your logos for. It can be different for digital use and print use. But generally having a circular logo and a rectangular logo is a good start. You can also have versions with your business tag line and ones without.

For example your little Instagram profile pic...you want something circular or that will look good in a circle and you don't want a tag line because it will be too hard to read.

This little stationary mock-up shows three different styles of logo for Rise a beach yoga company. A circular one and two rectangular ones.

Which one is your favourite? Tell me in the comments below! 👇

Anyone for beach yoga? 🙋
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#entrepreneur101 #freedombusiness #solopreneursuccess #workforyourdreams #dreamersanddoers #beingboss #smallbizsquad #pursueyourpassion #freelancewisdom #freelancedesigner #traveladdict #yogastudio #businessstationery  #graphicdesignlife #graphicstudio #logodesigners #traveldesign #travelproducts #travelblogger #creativebizowner #creativebusinessowner #creativeentrepreneurs #creativelifestyle #smallbiztips #mycreativelife #travelinfluencer #travelwriter #designtips #tropicaldesign #travelphotographer
WHY ONE LOGO JUST AIN'T ENOUGH So yes your business needs a logo...but actually it probably needs two or three...or a whole cute little family 👨‍👨‍👦‍👦. . Now this does depend on what you're going to use your logos for. It can be different for digital use and print use. But generally having a circular logo and a rectangular logo is a good start. You can also have versions with your business tag line and ones without. For example your little Instagram profile pic...you want something circular or that will look good in a circle and you don't want a tag line because it will be too hard to read. This little stationary mock-up shows three different styles of logo for Rise a beach yoga company. A circular one and two rectangular ones. Which one is your favourite? Tell me in the comments below! 👇 Anyone for beach yoga? 🙋 . . . . . . #entrepreneur101 #freedombusiness #solopreneursuccess #workforyourdreams #dreamersanddoers #beingboss #smallbizsquad #pursueyourpassion #freelancewisdom #freelancedesigner #traveladdict #yogastudio #businessstationery #graphicdesignlife #graphicstudio #logodesigners #traveldesign #travelproducts #travelblogger #creativebizowner #creativebusinessowner #creativeentrepreneurs #creativelifestyle #smallbiztips #mycreativelife #travelinfluencer #travelwriter #designtips #tropicaldesign #travelphotographer
Sending you some positive affirmation vibes today 💚 Positive affirmations are a beautiful way to honor your throat chakra - try closing your eyes and repeating these to yourself while taking a deep breath between each. #therighttospeak⁠
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#throatchakra #septemberatvibe #affirmations #vibeyogastudio #vibeyoga #yogastudio  #bloomingtonyoga #community #yogacommunity #bloomington #vibetribe #yogaforall
Sending you some positive affirmation vibes today 💚 Positive affirmations are a beautiful way to honor your throat chakra - try closing your eyes and repeating these to yourself while taking a deep breath between each. #therighttospeak⁠ .⁠ .⁠ .⁠ #throatchakra #septemberatvibe #affirmations #vibeyogastudio #vibeyoga #yogastudio #bloomingtonyoga #community #yogacommunity #bloomington #vibetribe #yogaforall
Vossae, a Miami, Florida based producer/vocalist duo made up of Victoria Vera and Trace Barfield. 
As a “pop-hybrid’ Duo, their music connects itself to many genres in order to reach listeners from all walks of life while maintaining a unique and immediately recognizable sound. The message is one of unconditional Love to all who choose to listen, look, feel, and be what they stand for. Their infectious sound, style, and passion for their craft has surpassed the realm of fandom and arrived on the threshold of what many are consistently recognizing as a movement.

Kanikapila is a Hawaiian tradition similar to a jam session. Bring your instruments and share your poetry, a song, or just enjoy the show. Let your voice be heard. All that's required is an open heart and an open mind :) 7pm- Doors open and Performer Sign up begins

Arrive early to reserve your spot as a performer.
7:30pm- Sacred Cacao offering with sound healing and heart chakra activation by Shamanic Tonic
8:00pm- open mic performances
8:20pm-featured artist Vossae
8:40pm- featured artist Miranda Shines
9:00pm- open mic performances
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#yoga #yogagirl #yogapractice #yogachallenge #yogaclass #yogateacher #meditation #meditationspace #ceremonialcacao #holistichealth #holistichealing #miami #herbalistsofinstagram #cacaoceremony #vegan #plantbased #miamibeach #yogastudio #miami #miamilocal #miamievents #localvendors #highvibrations #allevents #reiki #yogamiami #soundhealing #viyasayoga #cacaoceremonies #shamanichealing
Vossae, a Miami, Florida based producer/vocalist duo made up of Victoria Vera and Trace Barfield.  As a “pop-hybrid’ Duo, their music connects itself to many genres in order to reach listeners from all walks of life while maintaining a unique and immediately recognizable sound. The message is one of unconditional Love to all who choose to listen, look, feel, and be what they stand for. Their infectious sound, style, and passion for their craft has surpassed the realm of fandom and arrived on the threshold of what many are consistently recognizing as a movement. Kanikapila is a Hawaiian tradition similar to a jam session. Bring your instruments and share your poetry, a song, or just enjoy the show. Let your voice be heard. All that's required is an open heart and an open mind :) 7pm- Doors open and Performer Sign up begins Arrive early to reserve your spot as a performer. 7:30pm- Sacred Cacao offering with sound healing and heart chakra activation by Shamanic Tonic 8:00pm- open mic performances 8:20pm-featured artist Vossae 8:40pm- featured artist Miranda Shines 9:00pm- open mic performances • • #yoga #yogagirl #yogapractice #yogachallenge #yogaclass #yogateacher #meditation #meditationspace #ceremonialcacao #holistichealth #holistichealing #miami #herbalistsofinstagram #cacaoceremony #vegan #plantbased #miamibeach #yogastudio #miami #miamilocal #miamievents #localvendors #highvibrations #allevents #reiki #yogamiami #soundhealing #viyasayoga #cacaoceremonies #shamanichealing
16 - 22 Eylül ders programımız🌈 Yarın akşam 19:00’da @yigit_zirtiloglu & @tugceinam ile Ekim sonu başlayacak yoga uzmanlık programı tanışma buluşması ardından 19:30’da Yiğit Zırtıloğlu ile ders olacak 🤗 (katılım ücretsiz)🌀 #marmaris#yoga#marmarisyoga#yogamarmaris#mugla#yogamugla#yogastudio#tatildeyoga#sendegel#hathayoga#yinyoga#hamakyoga#vinyasayoga#kundaliniyoga#restoratifyoga
16 - 22 Eylül ders programımız🌈 Yarın akşam 19:00’da @yigit_zirtiloglu & @tugceinam ile Ekim sonu başlayacak yoga uzmanlık programı tanışma buluşması ardından 19:30’da Yiğit Zırtıloğlu ile ders olacak 🤗 (katılım ücretsiz)🌀 #marmaris#yoga#marmarisyoga#yogamarmaris#mugla#yogamugla#yogastudio#tatildeyoga#sendegel#hathayoga#yinyoga#hamakyoga#vinyasayoga#kundaliniyoga#restoratifyoga
Here are the class options for the week! Remember, the Den will be closed September 22nd through October 1st, as I will be traveling West! Normal schedule will resume when I get back! #supportyourlocalyogis #supportlocalbusiness #supportsmallbusiness #grassroots #healingarts #meditationspace #yogastudio #zen #shoplocal #historicsection #wv #appalachianmountains #mountainmama #thegaiaden
Here are the class options for the week! Remember, the Den will be closed September 22nd through October 1st, as I will be traveling West! Normal schedule will resume when I get back! #supportyourlocalyogis #supportlocalbusiness #supportsmallbusiness #grassroots #healingarts #meditationspace #yogastudio #zen #shoplocal #historicsection #wv #appalachianmountains #mountainmama #thegaiaden
Classes are all back to normal after our YTT as of tomorrow.

Kickstart your week by coming along to some Monday Yoga!

Tomorrow’s classes are;

10.30-11.30am Hatha Yoga with Emma
12.10-10pm Aerial Yoga with Emma
1.10-2pm Meditation with Martin

5.45-7pm Aerial Yoga with Martin
7:15-8.40pm Full Led Primary Series Ashtanga with Emma Sanskrit counted

See you in the hammocks or on the mats 🙏🏼
Classes are all back to normal after our YTT as of tomorrow. Kickstart your week by coming along to some Monday Yoga! Tomorrow’s classes are; 10.30-11.30am Hatha Yoga with Emma 12.10-10pm Aerial Yoga with Emma 1.10-2pm Meditation with Martin 5.45-7pm Aerial Yoga with Martin 7:15-8.40pm Full Led Primary Series Ashtanga with Emma Sanskrit counted See you in the hammocks or on the mats 🙏🏼
I instantly highlighted this quote during my first read of the classic yoga text, Bhagavad Gita. It’s entirety is worth an underline, but this one especially hooked me. ⠀⠀
On Friday I added this quote from the Gita to greet anyone willing to read it. As a gut instinct, I added the last line. If you think about it, is it not true? ⠀⠀
Coincidentally, I left my studio minutes later to survey a location for a weekend outdoor private session. Both the client and myself were hopeful to enjoy the original site and comfortable weather. But... we did have a pretty sweet Plan B, still being outside. With the weather compromising even that, our last-moment final landing spot was inside, and cozy and friendly as could be. ⠀⠀
It was not until I returned back to unload after the session that I took a closer look at what I had wrote the day before 🎯
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Joy IS inside 🌀✨🤸🏻‍♂️🧘🏻‍♀️ ⠀⠀
#CuriousQuotes #Coincidence #Concentration #BhagavadGita #KnowPeace #KnowJoy #GoInside #DoYogaWithJoy #PrivateYoga #TravelingYogi #YogaStudio #PropsForYoga
I instantly highlighted this quote during my first read of the classic yoga text, Bhagavad Gita. It’s entirety is worth an underline, but this one especially hooked me. ⠀⠀ On Friday I added this quote from the Gita to greet anyone willing to read it. As a gut instinct, I added the last line. If you think about it, is it not true? ⠀⠀ Coincidentally, I left my studio minutes later to survey a location for a weekend outdoor private session. Both the client and myself were hopeful to enjoy the original site and comfortable weather. But... we did have a pretty sweet Plan B, still being outside. With the weather compromising even that, our last-moment final landing spot was inside, and cozy and friendly as could be. ⠀⠀ It was not until I returned back to unload after the session that I took a closer look at what I had wrote the day before 🎯 ⠀⠀ Joy IS inside 🌀✨🤸🏻‍♂️🧘🏻‍♀️ ⠀⠀ #CuriousQuotes #Coincidence #Concentration #BhagavadGita #KnowPeace #KnowJoy #GoInside #DoYogaWithJoy #PrivateYoga #TravelingYogi #YogaStudio #PropsForYoga
Vossae, a Miami, Florida based producer/vocalist duo made up of Victoria Vera and Trace Barfield. 
As a “pop-hybrid’ Duo, their music connects itself to many genres in order to reach listeners from all walks of life while maintaining a unique and immediately recognizable sound. The message is one of unconditional Love to all who choose to listen, look, feel, and be what they stand for. Their infectious sound, style, and passion for their craft has surpassed the realm of fandom and arrived on the threshold of what many are consistently recognizing as a movement.

Kanikapila is a Hawaiian tradition similar to a jam session. Bring your instruments and share your poetry, a song, or just enjoy the show. Let your voice be heard. All that's required is an open heart and an open mind :) 7pm- Doors open and Performer Sign up begins

Arrive early to reserve your spot as a performer.
7:30pm- Sacred Cacao offering with sound healing and heart chakra activation by Shamanic Tonic
8:00pm- open mic performances
8:20pm-featured artist Vossae
8:40pm- featured artist Miranda Shines
9:00pm- open mic performances
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#yoga #yogagirl #yogapractice #yogachallenge #yogaclass #yogateacher #meditation #meditationspace #ceremonialcacao #holistichealth #holistichealing #miami #herbalistsofinstagram #cacaoceremony #vegan #plantbased #miamibeach #yogastudio #miami #miamilocal #miamievents #localvendors #highvibrations #allevents #reiki #yogamiami #soundhealing #viyasayoga #cacaoceremonies #shamanichealing
Vossae, a Miami, Florida based producer/vocalist duo made up of Victoria Vera and Trace Barfield.  As a “pop-hybrid’ Duo, their music connects itself to many genres in order to reach listeners from all walks of life while maintaining a unique and immediately recognizable sound. The message is one of unconditional Love to all who choose to listen, look, feel, and be what they stand for. Their infectious sound, style, and passion for their craft has surpassed the realm of fandom and arrived on the threshold of what many are consistently recognizing as a movement. Kanikapila is a Hawaiian tradition similar to a jam session. Bring your instruments and share your poetry, a song, or just enjoy the show. Let your voice be heard. All that's required is an open heart and an open mind :) 7pm- Doors open and Performer Sign up begins Arrive early to reserve your spot as a performer. 7:30pm- Sacred Cacao offering with sound healing and heart chakra activation by Shamanic Tonic 8:00pm- open mic performances 8:20pm-featured artist Vossae 8:40pm- featured artist Miranda Shines 9:00pm- open mic performances • • #yoga #yogagirl #yogapractice #yogachallenge #yogaclass #yogateacher #meditation #meditationspace #ceremonialcacao #holistichealth #holistichealing #miami #herbalistsofinstagram #cacaoceremony #vegan #plantbased #miamibeach #yogastudio #miami #miamilocal #miamievents #localvendors #highvibrations #allevents #reiki #yogamiami #soundhealing #viyasayoga #cacaoceremonies #shamanichealing
✨ Practice yoga with great love and big smile 🌈
Here is beautiful vibe on our 3rd day of Special Anusaranga workshop by @cherry_fityoga
We have 2 times (out of 5) to go. If you’re interested to join the drop in 2pm class on Sunday, please dm via line @moovbangkok 🙂 
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สอบถามข้อมูลและโปรโมชั่นเพิ่มเติมได้ที่ Line @moovbangkok or link in bio
📞 064-9945593
📍Bts phayathai exit 5
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#moovbangkok #makeyourmovecount #moovfunctionalandyogastudio 
#workout #yoga #yogabangkok #yogabkk #yogagirl #yogastudio
#yogini #yogapose #yogaeverydamnday #yogainspiration #yogafit
✨ Practice yoga with great love and big smile 🌈 Here is beautiful vibe on our 3rd day of Special Anusaranga workshop by @cherry_fityoga We have 2 times (out of 5) to go. If you’re interested to join the drop in 2pm class on Sunday, please dm via line @moovbangkok 🙂 ________________________________________ สอบถามข้อมูลและโปรโมชั่นเพิ่มเติมได้ที่ Line @moovbangkok or link in bio 📞 064-9945593 📍Bts phayathai exit 5 ____________________________________________ #moovbangkok #makeyourmovecount #moovfunctionalandyogastudio #workout #yoga #yogabangkok #yogabkk #yogagirl #yogastudio #yogini #yogapose #yogaeverydamnday #yogainspiration #yogafit
【Yoga Studio in Daytime 🌳】
Plan to use for "Retreat Work" in coming autumn sessions, too 🧘
#yogastudio #farmview #retreatwork #workingmentalhealth
【Yoga Studio in Daytime 🌳】 Plan to use for "Retreat Work" in coming autumn sessions, too 🧘 #yogastudio #farmview #retreatwork #workingmentalhealth
VINYASA YOGA 
Lunes y Miércoles 18:30h
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YOGA INTEGRAL 
Miércoles 9:30h
Jueves 20:00h .
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+ info o reservas 600.525.571 / 936647436
Gava@espacioaum.com .
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www.espacioaum.com .
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#armonia #relax #cuerpo #mente #espiritu #yoga  #yolalove #yogacastelldefels #castelldefels #aeroyoga #aeropilates #meditación #energia
#yogagava #gava #yogaviladecans #viladecans #yogasitges #sitges #espacioaum #yogastudio #yogastudiocastelldefels
#pilates #pilateslovers #pilatescastelldefels #pilatesgava #pilatesviladecans #pilatessitges
Hallo, heute gibt's eine kleine Vorstellungsrunde! 🙋🏼‍♀️🙂
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ich heiße Daniela und bin deine neue Marketing Managerin im green & gold Team. 🌿
Ich kümmere mich um die Grafik und unterstütze Zarah bei der Planung ihrer Events. Im Bereich Social Media bin ich ebenfalls dein Ansprechpartner & versorge dich mit Inspirationen, Entspannungen und den aktuellsten Neuigkeiten!💌
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Ich freue mich, dich kennenzulernen. 
deine Daniela🌼
//
#teamgoals #teamliebe #yogastudio #jüchen #unterstützung #firmawächst
Hallo, heute gibt's eine kleine Vorstellungsrunde! 🙋🏼‍♀️🙂 // ich heiße Daniela und bin deine neue Marketing Managerin im green & gold Team. 🌿 Ich kümmere mich um die Grafik und unterstütze Zarah bei der Planung ihrer Events. Im Bereich Social Media bin ich ebenfalls dein Ansprechpartner & versorge dich mit Inspirationen, Entspannungen und den aktuellsten Neuigkeiten!💌 // Ich freue mich, dich kennenzulernen. deine Daniela🌼 // #teamgoals #teamliebe #yogastudio #jüchen #unterstützung #firmawächst
Ligger hemma på soffan och kurerar mig,en liten förkylning smög sig på efter träningen igår..🤧
Har ju haft och har ryggproblem som har lett till att jag ej kunnat träna som jag vill på snart 8 veckor.Men igår ledde jag först indoorwalking och sedan var jag på yoga på eftermiddagen.
Till er som bor i Malmö kan jag verkligen rekommendera er att besöka Friskis Malmö’s nyinvigda Yoga studio på Stadion.🧘🏽‍♀️🧘🏼‍♂️
Imorgon är det återigen min dag på instastories och jag önskar verkligen att ni kommer med tips och idéer på vad jag skall ta upp.
Något ni vill jag lyfter?Något ni vill veta om mig?
Bara ös på med era tips,frågor så skall jag se vad jag kan få ihop av det..🙏🏻🤗
/Majsan (@majjsan )
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#träning #livsstil #yoga #ryggproblem #yogastudio #malmö #friskismalmö #friskisochsvettis #stadion #psykiskhälsa #psykiskohälsa @friskismalmo
Ligger hemma på soffan och kurerar mig,en liten förkylning smög sig på efter träningen igår..🤧 Har ju haft och har ryggproblem som har lett till att jag ej kunnat träna som jag vill på snart 8 veckor.Men igår ledde jag först indoorwalking och sedan var jag på yoga på eftermiddagen. Till er som bor i Malmö kan jag verkligen rekommendera er att besöka Friskis Malmö’s nyinvigda Yoga studio på Stadion.🧘🏽‍♀️🧘🏼‍♂️ Imorgon är det återigen min dag på instastories och jag önskar verkligen att ni kommer med tips och idéer på vad jag skall ta upp. Något ni vill jag lyfter?Något ni vill veta om mig? Bara ös på med era tips,frågor så skall jag se vad jag kan få ihop av det..🙏🏻🤗 /Majsan (@majjsan ) . . #träning #livsstil #yoga #ryggproblem #yogastudio #malmö #friskismalmö #friskisochsvettis #stadion #psykiskhälsa #psykiskohälsa @friskismalmo
There's something just so special about yoga class on Sunday mornings...even more amazing when you get sub for one of your favorite gurus. Hope you feel better soon Cheryl!
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Feathers appear when angels are near! .
#sharingmymagic #yogateacher #yogastudio #classroom #rumi #lessons #yogi #ibendsoidontbreak #cosmicgifts #onmypath #grateful #yogaeverydamnday #teaching #yoga #myjourney #onthemat #whitefeather #angels #signs #protected #breadcrumbs #memail #achickandhercamera
There's something just so special about yoga class on Sunday mornings...even more amazing when you get sub for one of your favorite gurus. Hope you feel better soon Cheryl! . Feathers appear when angels are near! . #sharingmymagic #yogateacher #yogastudio #classroom #rumi #lessons #yogi #ibendsoidontbreak #cosmicgifts #onmypath #grateful #yogaeverydamnday #teaching #yoga #myjourney #onthemat #whitefeather #angels #signs #protected #breadcrumbs #memail #achickandhercamera
Remember the "Back to School" bin!! It is plum full of supplies! If any teacher or student needs anything, message the page here or on Facebook to arrange times to come pick up what is needed! #community #helponeanother #yogastudio #meditationspace #thezenden #shoplocal #supportyourlocalyogis #supportlocalbusiness #supportsmallbusiness #grassroots #healingarts #historicsection #wv #appalachian #222
Remember the "Back to School" bin!! It is plum full of supplies! If any teacher or student needs anything, message the page here or on Facebook to arrange times to come pick up what is needed! #community #helponeanother #yogastudio #meditationspace #thezenden #shoplocal #supportyourlocalyogis #supportlocalbusiness #supportsmallbusiness #grassroots #healingarts #historicsection #wv #appalachian #222
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What is Meditation? Is it the same or different than Mindfulness?
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There are so many definitions & opinions that it can be confusing. .
To me, labels and definitions don’t matter much. It’s the practice that counts. .
To me, Meditation is a more structured practice where I intentionally set aside time to practice being “mindful”. Whereas Mindfulness is more a practice I take throughout my day, into my activities & interactions.
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I find them to be more similar than not, and I don’t feel the need to over complicate things.
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I’m curious about your practice and/or experience with either/both.
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Post your favorite🧘🏼‍♀️🧘🏾‍♂️🧘🏾‍♀️🧘🏼‍♂️ if you “Meditate”.
Post a 🙏 if you practice “Mindfulness “.
Post a 🧘🏼‍♀️🙏 if you do both.
Post a 💫 if you do neither.
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Thank you for sharing! .
#meditation #mindfulness .
Photo by @christophertierneyphoto
. What is Meditation? Is it the same or different than Mindfulness? . There are so many definitions & opinions that it can be confusing. . To me, labels and definitions don’t matter much. It’s the practice that counts. . To me, Meditation is a more structured practice where I intentionally set aside time to practice being “mindful”. Whereas Mindfulness is more a practice I take throughout my day, into my activities & interactions. . I find them to be more similar than not, and I don’t feel the need to over complicate things. . I’m curious about your practice and/or experience with either/both. . Post your favorite🧘🏼‍♀️🧘🏾‍♂️🧘🏾‍♀️🧘🏼‍♂️ if you “Meditate”. Post a 🙏 if you practice “Mindfulness “. Post a 🧘🏼‍♀️🙏 if you do both. Post a 💫 if you do neither. . Thank you for sharing! . #meditation #mindfulness . Photo by @christophertierneyphoto
Join us for a full week of classes. 
Emerse yourself in your practice and let go. ❤

Monday: 
7pm Slow Flow 
8pm Men's 
Tuesday:
930am Mom & Me
11am Chair
6pm Kids Yoga Series 
7pm Sculpt & Flow

Wednesday: 
7pm *FREE Yin Yoga

Thursday: 
930am Flow
6pm Wild Yogis 
7pm Tween
815pm Slow Flow

Saturday:
8am Flow
930am Wild Yogis 
1030am Yoga & Art

#wildsoul #wildkids #wildyogis #playyoga #strathroyon #staywild #yogasoul #zenvibes #yogastudio #yogateacher #doyoga #shareyourgifts #weekendvibes #loveyourself #letgo #fallvibes #whereyouwannabe
Join us for a full week of classes. Emerse yourself in your practice and let go. ❤ Monday: 7pm Slow Flow 8pm Men's Tuesday: 930am Mom & Me 11am Chair 6pm Kids Yoga Series 7pm Sculpt & Flow Wednesday: 7pm *FREE Yin Yoga Thursday: 930am Flow 6pm Wild Yogis 7pm Tween 815pm Slow Flow Saturday: 8am Flow 930am Wild Yogis 1030am Yoga & Art #wildsoul #wildkids #wildyogis #playyoga #strathroyon #staywild #yogasoul #zenvibes #yogastudio #yogateacher #doyoga #shareyourgifts #weekendvibes #loveyourself #letgo #fallvibes #whereyouwannabe
Yoga for Happiness and Vitality
Sunday, October 20th 1:30-3:30pm at Indra's Grace Fort Worth

Join Guru Karam and Adi Bachan for an afternoon learning ways to alleviate stress and tools to empower your health. Join us afterwards from 3:45pm-4:15pm for a Level 1 Kundalini Teacher Training informational session for the January 2020 program at Indra’s Grace.

Details:
http://indrasgrace.com/events/yoga-for-happiness-and-vitality-fort-worth/

Book here:
https://clients.mindbodyonline.com/classic/ws?studioid=40319&stype=41&sTG=30
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#weareindrasgrace #yogacommunity #yogaschool #yoga #mind #yogastudio #indrasgraceyoga #mindfulness #yogateachers #200hour #300hour #yogaclass #community #yogaalliance #yogaalliancecertified #teacher #bhakti #gracespace #accessibleyoga #indrasgrace #yogaforeverybody #weatherfordyoga #yogafortworth #aledoyoga
Yoga for Happiness and Vitality Sunday, October 20th 1:30-3:30pm at Indra's Grace Fort Worth Join Guru Karam and Adi Bachan for an afternoon learning ways to alleviate stress and tools to empower your health. Join us afterwards from 3:45pm-4:15pm for a Level 1 Kundalini Teacher Training informational session for the January 2020 program at Indra’s Grace. Details: http://indrasgrace.com/events/yoga-for-happiness-and-vitality-fort-worth/ Book here: https://clients.mindbodyonline.com/classic/ws?studioid=40319&stype=41&sTG=30 ____________________________________________________ #weareindrasgrace #yogacommunity #yogaschool #yoga #mind #yogastudio #indrasgraceyoga #mindfulness #yogateachers #200hour #300hour #yogaclass #community #yogaalliance #yogaalliancecertified #teacher #bhakti #gracespace #accessibleyoga #indrasgrace #yogaforeverybody #weatherfordyoga #yogafortworth #aledoyoga
We are inviting everyone to join us for our soft opening WEEK! That’s right, a full week of free yoga to meet the teachers and check out the studio! Our soft opening schedule is listed on MINDBODY as well as our website roastdyoga.com (link in bio). Bring yourself, your family, or your friends, and enjoy a week of yoga! Please register to let us know you’re coming 😊🙏🏼✨
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#destin #destinfl #todoindestin #destinyoga #yoga #yogaclasses #yogastudio #30a #sowal #okaloosaisland #yogalove #yogaflow #yogatribe #yogaeverydamnday #practiceandalliscoming #namaste
We are inviting everyone to join us for our soft opening WEEK! That’s right, a full week of free yoga to meet the teachers and check out the studio! Our soft opening schedule is listed on MINDBODY as well as our website roastdyoga.com (link in bio). Bring yourself, your family, or your friends, and enjoy a week of yoga! Please register to let us know you’re coming 😊🙏🏼✨ . . . . . #destin #destinfl #todoindestin #destinyoga #yoga #yogaclasses #yogastudio #30a #sowal #okaloosaisland #yogalove #yogaflow #yogatribe #yogaeverydamnday #practiceandalliscoming #namaste
Hope you all enjoy this beautiful Sunday in London ☀️ What about starting your Monday morning by a yummy Hip and Hamstring openers class at 6:45am with @gladys.rchd ? Or maybe end the first day of the week by a vinyasa flow with @yogannie__ at 5:30pm ? 🧘‍♀️
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See you on the mat!
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#yogastudio #londonyoga #yogacouple #yogateacher #yogateacherlondon #londonyogateacher #connection #yogaclass #acroyoga #yogabuddy #yogastudiolondon #backbend #heartopener #yogalondon
Hope you all enjoy this beautiful Sunday in London ☀️ What about starting your Monday morning by a yummy Hip and Hamstring openers class at 6:45am with @gladys.rchd ? Or maybe end the first day of the week by a vinyasa flow with @yogannie__ at 5:30pm ? 🧘‍♀️ . See you on the mat! . . #yogastudio #londonyoga #yogacouple #yogateacher #yogateacherlondon #londonyogateacher #connection #yogaclass #acroyoga #yogabuddy #yogastudiolondon #backbend #heartopener #yogalondon
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顔ツボ♡
定期的に顔ツボの施術に来ていただいているお客様。
.
四角かったお顔が
エラがとれて頬がすっきりしました♡
.
来ていただくたびに
みるみる変わっていく顔ツボ✨
毎回本当に面白い!
本当にすごいと思います!!
お肌の調子もいい感じに
ツヤツヤプルプルになっていかれます♡
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顔ツボの効果♡
小顔効果抜群!
エラの張り
ほうれい線
ブルドクライン
くすみ
むくみ
たるみ
シワ
二重アゴ
首のコリ
クマ
肌のツヤハリ
お顔を刺激する事で
反射区である内臓を活性化させます。
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✳︎
✳︎
✳︎
#ルチラ 
#ルチラヨガ
#顔ツボサロン
#顔ツボ
#顔ツボ施術
#小顔
#小顔施術
#ヨガスタジオ
#滋賀ヨガ 
#長浜ヨガ 
#長浜 
#yoga 
#yogastudio 
#ruchira 
#shiga 
#nagahama 
#yogalife
. 顔ツボ♡ 定期的に顔ツボの施術に来ていただいているお客様。 . 四角かったお顔が エラがとれて頬がすっきりしました♡ . 来ていただくたびに みるみる変わっていく顔ツボ✨ 毎回本当に面白い! 本当にすごいと思います!! お肌の調子もいい感じに ツヤツヤプルプルになっていかれます♡ . . . 顔ツボの効果♡ 小顔効果抜群! エラの張り ほうれい線 ブルドクライン くすみ むくみ たるみ シワ 二重アゴ 首のコリ クマ 肌のツヤハリ お顔を刺激する事で 反射区である内臓を活性化させます。 . . . ✳︎ ✳︎ ✳︎ #ルチラ #ルチラヨガ #顔ツボサロン #顔ツボ #顔ツボ施術 #小顔 #小顔施術 #ヨガスタジオ #滋賀ヨガ #長浜ヨガ #長浜 #yoga #yogastudio #ruchira #shiga #nagahama #yogalife
La journée portes ouvertes chez Boréal yoga fut un succès au-delà de mes espérances! Wow! Immense merci aux participants pour votre belle présence et votre intérêt pour le studio. Ça fait chaud au coeur. Et grand merci à l'équipe de profs passionnées et dévouées Andreea Mihailov et Valérie Daigle. Vous êtes l'âme du studio!
#yoga #yogateacher #yogastudio #Jivamukti #boreal #tremblant #mont-tremblant #findyourtruenorth #launch #grateful
La journée portes ouvertes chez Boréal yoga fut un succès au-delà de mes espérances! Wow! Immense merci aux participants pour votre belle présence et votre intérêt pour le studio. Ça fait chaud au coeur. Et grand merci à l'équipe de profs passionnées et dévouées Andreea Mihailov et Valérie Daigle. Vous êtes l'âme du studio! #yoga #yogateacher #yogastudio #Jivamukti #boreal #tremblant #mont-tremblant #findyourtruenorth #launch #grateful
Eka Pada Bakasana 2 - this variation teaches how much the buttocks need to move down while legs go up. When theoretical knowledge becomes vividly clear in the asana practice😍 .
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#yogapractice #yogapracticeeverydamnday #iyengaryoga #yoga #armbalance #ekapadabakasana #bakasana #hatayoga #yogalife #yogalove #yogateacher #yogateachers #yogastudent #yogabalance #sport #fit #fittness #yogastudio #yogastudios #paloalto #yogaworks #california #californian
Eka Pada Bakasana 2 - this variation teaches how much the buttocks need to move down while legs go up. When theoretical knowledge becomes vividly clear in the asana practice😍 . . . #yogapractice #yogapracticeeverydamnday #iyengaryoga #yoga #armbalance #ekapadabakasana #bakasana #hatayoga #yogalife #yogalove #yogateacher #yogateachers #yogastudent #yogabalance #sport #fit #fittness #yogastudio #yogastudios #paloalto #yogaworks #california #californian
【NEW】Lesson schedule 🌈 September 🌵
16 Mon. 8:30-9:45 am /flow 
17 Tue.  7:00-8:15 pm /flow&relax
18 Wed. 8:30-9:45 am /flow
19 Thu.  HOLIDAY 
20 Fri.  4:00-5:15 pm/yoga for meditation 
21  Sat.  HOLIDAY 
22 Sun. 10:30-11:45 am /flow 
This week's schedule is here🤲
🔼Ticket price
for the first time $5
once $8
3 times $ 20
10 times $50
Can be used indefinitely

今週のスケジュールはこちらです🧡
チケット料金
初回5ドル
1回  8ドル
3回 20ドル
10回50ドル
無期限でご利用いただけます😊

Please feel free to  me🙌
📩stillmh1118@gmail.com
🌕🌖🌗🌘🌑🌒🌓🌔🌙🌔🌓🌒🌑🌘🌗🌖🌕
#yoga #meditation #yogaspace #yogastudio #newopen #relaxyoga #healig #flowyoga #yogalesson #cambodia #phnompenh #boeungkengkang #カンボジア #プノンペン #バンケンコウ #ヨガ #ヨガスペース #ヨガスタジオ
【NEW】Lesson schedule 🌈 September 🌵 16 Mon. 8:30-9:45 am /flow 17 Tue. 7:00-8:15 pm /flow&relax 18 Wed. 8:30-9:45 am /flow 19 Thu. HOLIDAY 20 Fri. 4:00-5:15 pm/yoga for meditation 21 Sat. HOLIDAY 22 Sun. 10:30-11:45 am /flow This week's schedule is here🤲 🔼Ticket price for the first time $5 once $8 3 times $ 20 10 times $50 Can be used indefinitely 今週のスケジュールはこちらです🧡 チケット料金 初回5ドル 1回 8ドル 3回 20ドル 10回50ドル 無期限でご利用いただけます😊 Please feel free to me🙌 📩stillmh1118@gmail.com 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌔🌓🌒🌑🌘🌗🌖🌕 #yoga #meditation #yogaspace #yogastudio #newopen #relaxyoga #healig #flowyoga #yogalesson #cambodia #phnompenh #boeungkengkang #カンボジア #プノンペン #バンケンコウ #ヨガ #ヨガスペース #ヨガスタジオ
8 BACKBEND BENEFITS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- relieves anxiety and stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
- brings your spine back to its natural flexion⠀⠀⠀⠀⠀⠀⠀⠀⠀
- relieves chronic back or neck pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
- improves breathing⠀⠀⠀⠀⠀⠀⠀⠀⠀
- opens your mind and heart to new possibilities⠀⠀⠀⠀⠀⠀⠀⠀⠀
- stretches your abdominal muscles & internal organs⠀⠀⠀⠀⠀⠀⠀⠀⠀
- compresses and flushes out your kidneys⠀⠀⠀⠀⠀⠀⠀⠀⠀
- relieves insomnia and restlessness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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how many of these did you know?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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source: https://lindsaydahl.com/benefits-of-yoga-backbends/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#myyogalifefam #yegyoga #yogaeverydamnday #yogalife #yogaeveryday #fitness #fitfam #yogastudio #yogalove #edmontonyoga  #yogisofinstagram #yogacommunity #yoga #yogafam #yeg #practiceandalliscoming #yogapractice #yogadailypractice #yegyogacommunity
8 BACKBEND BENEFITS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - relieves anxiety and stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ - brings your spine back to its natural flexion⠀⠀⠀⠀⠀⠀⠀⠀⠀ - relieves chronic back or neck pain⠀⠀⠀⠀⠀⠀⠀⠀⠀ - improves breathing⠀⠀⠀⠀⠀⠀⠀⠀⠀ - opens your mind and heart to new possibilities⠀⠀⠀⠀⠀⠀⠀⠀⠀ - stretches your abdominal muscles & internal organs⠀⠀⠀⠀⠀⠀⠀⠀⠀ - compresses and flushes out your kidneys⠀⠀⠀⠀⠀⠀⠀⠀⠀ - relieves insomnia and restlessness⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ how many of these did you know?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ source: https://lindsaydahl.com/benefits-of-yoga-backbends/⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myyogalifefam #yegyoga #yogaeverydamnday #yogalife #yogaeveryday #fitness #fitfam #yogastudio #yogalove #edmontonyoga #yogisofinstagram #yogacommunity #yoga #yogafam #yeg #practiceandalliscoming #yogapractice #yogadailypractice #yegyogacommunity
Cette semaine, par nos pratiques de yoga, je vous inviterai à connecter à une force profonde en vous 💪. Cette force est cette qualité d'ancrage, accompagnée d'un sentiment de confiance, qui vous fait sentir forts, stables, sûrs de vous 🌳. Même quand tout semble aller de travers, ou ne pas remporter l'avis de la majorité autour de vous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment ? En travaillant des postures aériennes, en équilibre sur les mains. Même si c'est difficile, même si vous tremblez, même si ça fait peur ! Parce qu'après tout, le sol n'est jamais bien loin ✨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Le planning de la semaine : ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lundi 17h45-18h30 : yoga Enfants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lundi 19h30-20h45 : yoga Vinyasa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- mardi 19h-20h15 : yoga Vinyasa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- mercredi 19h-20h15 : yoga Yin & Nidra.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Réservez-vos cours en ligne (lien en bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonne fin de week-end.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Namasté ❤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#atelierlacanopee #yoga #studiodeyoga #yogaparis #coursdeyoga #yogastudio #parisyoga #avenuetrudaine #yogatrudaine #professeurdeyoga #paris9 #ruedesmartyrs #paris10 #montmartre #yogamontmartre #yogaparis18 #yogadecor #bienetreparis #ecoresponsable #ecologique #inspirationyoga #canopee #plantes #apaisant #seressourcer #developpementspirituel #vinyasayogaparis #parisyogi #parisianyogini #posturedeyoga
Cette semaine, par nos pratiques de yoga, je vous inviterai à connecter à une force profonde en vous 💪. Cette force est cette qualité d'ancrage, accompagnée d'un sentiment de confiance, qui vous fait sentir forts, stables, sûrs de vous 🌳. Même quand tout semble aller de travers, ou ne pas remporter l'avis de la majorité autour de vous. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment ? En travaillant des postures aériennes, en équilibre sur les mains. Même si c'est difficile, même si vous tremblez, même si ça fait peur ! Parce qu'après tout, le sol n'est jamais bien loin ✨. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Le planning de la semaine : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - lundi 17h45-18h30 : yoga Enfants.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - lundi 19h30-20h45 : yoga Vinyasa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - mardi 19h-20h15 : yoga Vinyasa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - mercredi 19h-20h15 : yoga Yin & Nidra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Réservez-vos cours en ligne (lien en bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonne fin de week-end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namasté ❤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #atelierlacanopee #yoga #studiodeyoga #yogaparis #coursdeyoga #yogastudio #parisyoga #avenuetrudaine #yogatrudaine #professeurdeyoga #paris9 #ruedesmartyrs #paris10 #montmartre #yogamontmartre #yogaparis18 #yogadecor #bienetreparis #ecoresponsable #ecologique #inspirationyoga #canopee #plantes #apaisant #seressourcer #developpementspirituel #vinyasayogaparis #parisyogi #parisianyogini #posturedeyoga
Taking care of you is more than just diet and exercise, try a deep stretch and good nights sleep to balance out your life.
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#oxygencloverdale #oxygenyoga #yogacloverdale  #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss
Taking care of you is more than just diet and exercise, try a deep stretch and good nights sleep to balance out your life. • • • #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss
Today is the day for our Restorative Yoga with CBD Massage!

Join Sol 19 gem Becky Guidera for this awesome experience! 3:45- 5:00 PM today! $25/members, $35/non-members
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📸 @lumynphotography
Today is the day for our Restorative Yoga with CBD Massage! Join Sol 19 gem Becky Guidera for this awesome experience! 3:45- 5:00 PM today! $25/members, $35/non-members . . . 📸 @lumynphotography
TIME TO FLYING .

#flyingcrow #ekapadabakasana
 #rooftopyoga #sunbathing
#WellnessResort #retreat #yoga #spa #healthylifestyle
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Bird of Yoga
Studio & Healthy Cafe'

Private & Small Group Class | Yoga Mats | Activewear | Healthy Foods . 📱Mob : 092-442-5999
💬 Line@ : @birdofyoga
📸 Instagram : @birdofyoga
📧 Email : contactbirdofyoga@gmail.com
🌐 Website : birdofyoga.com »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #birdofyoga #yogastudio #privateyoga #yogadelivery #yoga #yogathailand #yogabangkok #yogainstructor #yogateacher #phuket #yogaretreat #wellnesstrip #amatarawellnessresort #healthy #lifestyle #luxuryresorts #worldofyoga #yogacommunity
TIME TO FLYING . #flyingcrow #ekapadabakasana #rooftopyoga #sunbathing #WellnessResort #retreat #yoga #spa #healthylifestyle . Bird of Yoga Studio & Healthy Cafe' Private & Small Group Class | Yoga Mats | Activewear | Healthy Foods . 📱Mob : 092-442-5999 💬 Line@ : @birdofyoga 📸 Instagram : @birdofyoga 📧 Email : contactbirdofyoga@gmail.com 🌐 Website : birdofyoga.com »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #birdofyoga #yogastudio #privateyoga #yogadelivery #yoga #yogathailand #yogabangkok #yogainstructor #yogateacher #phuket #yogaretreat #wellnesstrip #amatarawellnessresort #healthy #lifestyle #luxuryresorts #worldofyoga #yogacommunity
Sunday✨
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8:45am / Yoga for a grounded heart with Mindy Parker
10:55a / Brunch Breath Bliss and Flow with Stephanie Morell
12p / Basics 1 with Mark DeWhitt
2:30p / Gentle Restorative All with Yvonne Papanek
4:15p / Slow Flow with Sarah Hemphill
6:30/ Candlelight Chakra Flow Mixed Levels with Christine 🕯✨
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1288 S. La Brea #shivanataraja #yogaschedule #yogastudio #flow #yoga #yogi #yogagram #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #restorative #yogalosangeles #labrea #vinyasa #meditation #iyengar #morningflow
Sunday✨ ▫️ 8:45am / Yoga for a grounded heart with Mindy Parker 10:55a / Brunch Breath Bliss and Flow with Stephanie Morell 12p / Basics 1 with Mark DeWhitt 2:30p / Gentle Restorative All with Yvonne Papanek 4:15p / Slow Flow with Sarah Hemphill 6:30/ Candlelight Chakra Flow Mixed Levels with Christine 🕯✨ ▫️ 1288 S. La Brea #shivanataraja #yogaschedule #yogastudio #flow #yoga #yogi #yogagram #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #restorative #yogalosangeles #labrea #vinyasa #meditation #iyengar #morningflow
Slow Flow Sunday.  Take time to finish the weekend with balance and start the week off centered, vibrant and full of good energy. Sunday’s at 9 am.  #restorativeyoga #healing #sweatsanctuary #sundaymorning #movementismedicine #yogastudio #sanclemente #balance #centered #goodenergy #vibrantlife
Slow Flow Sunday. Take time to finish the weekend with balance and start the week off centered, vibrant and full of good energy. Sunday’s at 9 am. #restorativeyoga #healing #sweatsanctuary #sundaymorning #movementismedicine #yogastudio #sanclemente #balance #centered #goodenergy #vibrantlife
“The present moment is the perfect teacher” 
Join Courtney today at 3:00 for a Heated powerful flow and to reset before the week begins! ❤️
“The present moment is the perfect teacher” Join Courtney today at 3:00 for a Heated powerful flow and to reset before the week begins! ❤️
The NamaStrength community is slowly growing and each person that writes back to say how much it reduced their wrist pain truly warms my heart⠀
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I'm so grateful to be in a position that allowed me to take an idea to solve my own personal obstacle and use it to provide a tool that can help others that face similar obstacles⠀
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I have many ideas for where I want to take NamaStrength and what services I want to provide to benefit as many people as possible and I often beat myself up for not growing as quickly as I want to⠀
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Today, I'm feeling at peace with where I'm at in this process and so grateful for those that have supported me and NamaStrength whether that be through encouragement, advice, using the wedges, etc. I love you all and it fuels me to share more love with this world⠀
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#namastrength #yogastudent #armbalance #yogastyle #yogastudio #yogatribe #yogaasana #yogaoutside #yogaprogress #myyogajourney #yogatherapy #yogachallenges #yogafitness #yogavibes #yogaanywhere #yogaeverydamnday #yogadaily #yogabody #yogastrength #yogaforstrength #mindfullife #mindfulliving #mindfulmovement #namaslay #namastebitches #asanas #asanapractice #flexibilitytraining #flexi #strongyogi
The NamaStrength community is slowly growing and each person that writes back to say how much it reduced their wrist pain truly warms my heart⠀ ⠀ I'm so grateful to be in a position that allowed me to take an idea to solve my own personal obstacle and use it to provide a tool that can help others that face similar obstacles⠀ ⠀ I have many ideas for where I want to take NamaStrength and what services I want to provide to benefit as many people as possible and I often beat myself up for not growing as quickly as I want to⠀ ⠀ Today, I'm feeling at peace with where I'm at in this process and so grateful for those that have supported me and NamaStrength whether that be through encouragement, advice, using the wedges, etc. I love you all and it fuels me to share more love with this world⠀ ⠀ ⠀ #namastrength #yogastudent #armbalance #yogastyle #yogastudio #yogatribe #yogaasana #yogaoutside #yogaprogress #myyogajourney #yogatherapy #yogachallenges #yogafitness #yogavibes #yogaanywhere #yogaeverydamnday #yogadaily #yogabody #yogastrength #yogaforstrength #mindfullife #mindfulliving #mindfulmovement #namaslay #namastebitches #asanas #asanapractice #flexibilitytraining #flexi #strongyogi
Instead of saying, "I don't have time" try "It's not a priority" and see how that feels. Make self-care a priority. Time is a choice. If we don't like how we're spending it, we can choose differently. 🧡
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#yoga #graceyogacentralcoast #atascadero #visitatascadero #yogajourney #comeasyouare #yogastudent #yogaforthesoul #yogateacher #yogastudio #selfcare #yogi #yogaforeverybody #bodypositiveyoga #bodypositiveyogis #yogaonthecentralcoast #youbelonghere #centralcoastyoga #atascaderoyoga #pasorobles #templeton #slo #sanluisobispo #goodvibesonly #yogaeveryblessedday #leaveitonthemat
Instead of saying, "I don't have time" try "It's not a priority" and see how that feels. Make self-care a priority. Time is a choice. If we don't like how we're spending it, we can choose differently. 🧡 . . . . #yoga #graceyogacentralcoast #atascadero #visitatascadero #yogajourney #comeasyouare #yogastudent #yogaforthesoul #yogateacher #yogastudio #selfcare #yogi #yogaforeverybody #bodypositiveyoga #bodypositiveyogis #yogaonthecentralcoast #youbelonghere #centralcoastyoga #atascaderoyoga #pasorobles #templeton #slo #sanluisobispo #goodvibesonly #yogaeveryblessedday #leaveitonthemat
Mindfulness practices like yoga and meditation cultivate skills to “wake up”, or become aware of, and more connected to, our “now”. Thank you for the reminder @caycehowe.

At Yoga for Everybody, we offer over 50 yoga and meditation classes every week! 
This week, we are also offering the following workshops:
•Reiki 1 with @cathyprins: Tuesday 9/17, 11:30-3:30pm
•Yoga for Middle School Girls: 6-session series with Louisa Correll begins on Tuesday 9/17
•Maha Sadhana with Erica Tetro: Saturday, 9/21, 2:30-5:30
•Tibetan Bell for Chakra Balancing with @dr.gulrukh : Sunday, 9/22, 4-6:30pm

For a full list of our classes, workshops and trainings, link in bio

#mindfulness #wakeup #yoga #fairfieldcountyyoga #yogainthe203 #reiki #tweenyoga #teenyoga #mahasadhana #chakras #tibetanbell #practicenotperfect #yogalife #yogastudio #yogi #meditation
Mindfulness practices like yoga and meditation cultivate skills to “wake up”, or become aware of, and more connected to, our “now”. Thank you for the reminder @caycehowe. At Yoga for Everybody, we offer over 50 yoga and meditation classes every week! This week, we are also offering the following workshops: •Reiki 1 with @cathyprins: Tuesday 9/17, 11:30-3:30pm •Yoga for Middle School Girls: 6-session series with Louisa Correll begins on Tuesday 9/17 •Maha Sadhana with Erica Tetro: Saturday, 9/21, 2:30-5:30 •Tibetan Bell for Chakra Balancing with @dr.gulrukh : Sunday, 9/22, 4-6:30pm For a full list of our classes, workshops and trainings, link in bio #mindfulness #wakeup #yoga #fairfieldcountyyoga #yogainthe203 #reiki #tweenyoga #teenyoga #mahasadhana #chakras #tibetanbell #practicenotperfect #yogalife #yogastudio #yogi #meditation
✨SADHANA✨
These past two weeks have been an eye opener 👁. Committing myself to 2 hours of sadhana or daily spiritual practice as part of my @dharmayoganyc #loay training, and the realization that I have a long way to go, lifetimes even 😫🤣. I confess, I used to think that I was unfit to do this work of sharing yoga because inside I knew how human & imperfect I am. And sometimes that thought still tries to revisit. But it’s just a thought and it’s not really me 👁
_
It’s through the practice that we start to cultivate that inner connection to a higher state within that is perfect. The part that is beyond form and any notions of time. So no matter what we ate, said, or did the night before, the practice is how we SHOW UP, time and time again, to work through ups and downs of life. Or on a deeper level, we allow our Karmas to pass and pay attention 👁 to our actions 🙏. We keep seeking to connect to a higher state of consciousness, shedding another dull and heavy layer, revealing something unimaginable 🕉
_
Grateful for this moment with my Dharma brothers and sister. @sukhi_hon you got me up girl! So glad we shared this moment for the first time offering up the poses to the guru. 
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Other beautiful practices pictured are @yoga_iggy @yogallek 
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Video by @olivarawfoodyoga 
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Join me on the mat this month as we close out one season and enter another!. SPECIAL EVENTS
•ALL MONTH LONG Monday & Friday’s @macgymnyc Join our September fitness challenge when you take 10 classes and enter to win a prize!
• Tuesday Sept 17th 7am-8am Rooftop Yoga  on top of the @starrettlehigh Building overlooking the Hudson River @slfitness_601 . DM me to join
• Saturday September 21st 1-3pm Sound-bath party! Heal and restore by balancing the chakras and blissing our to the sounds of the crystal healing bowls. @stiillmindzendo NYC.
• Monday September 30th 2-3:15pm @dharmayoganyc Free class- Dharma 2 open to beginners & intermediate 
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RETREATS •November 7-10th 🇺🇸 REPOSE of the soul retreat in Pocono Mountains PA. Shared spots and one private room left! 
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• 🇨🇷 Costa Rica Exact dates in Feb 2020 coming out next week!
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• 🇨🇴 July 2020

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#yogapractice #spiritualalchemy
✨SADHANA✨ These past two weeks have been an eye opener 👁. Committing myself to 2 hours of sadhana or daily spiritual practice as part of my @dharmayoganyc #loay training, and the realization that I have a long way to go, lifetimes even 😫🤣. I confess, I used to think that I was unfit to do this work of sharing yoga because inside I knew how human & imperfect I am. And sometimes that thought still tries to revisit. But it’s just a thought and it’s not really me 👁 _ It’s through the practice that we start to cultivate that inner connection to a higher state within that is perfect. The part that is beyond form and any notions of time. So no matter what we ate, said, or did the night before, the practice is how we SHOW UP, time and time again, to work through ups and downs of life. Or on a deeper level, we allow our Karmas to pass and pay attention 👁 to our actions 🙏. We keep seeking to connect to a higher state of consciousness, shedding another dull and heavy layer, revealing something unimaginable 🕉 _ Grateful for this moment with my Dharma brothers and sister. @sukhi_hon you got me up girl! So glad we shared this moment for the first time offering up the poses to the guru. _ Other beautiful practices pictured are @yoga_iggy @yogallek _ Video by @olivarawfoodyoga _ Join me on the mat this month as we close out one season and enter another!. SPECIAL EVENTS •ALL MONTH LONG Monday & Friday’s @macgymnyc Join our September fitness challenge when you take 10 classes and enter to win a prize! • Tuesday Sept 17th 7am-8am Rooftop Yoga on top of the @starrettlehigh Building overlooking the Hudson River @slfitness_601 . DM me to join • Saturday September 21st 1-3pm Sound-bath party! Heal and restore by balancing the chakras and blissing our to the sounds of the crystal healing bowls. @stiillmindzendo NYC. • Monday September 30th 2-3:15pm @dharmayoganyc Free class- Dharma 2 open to beginners & intermediate _ RETREATS •November 7-10th 🇺🇸 REPOSE of the soul retreat in Pocono Mountains PA. Shared spots and one private room left! _ • 🇨🇷 Costa Rica Exact dates in Feb 2020 coming out next week! _ • 🇨🇴 July 2020 _ #yogapractice #spiritualalchemy
No need much caption 👍🏻Just warm up your body and practice!⁣
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⁣Teacher @the_exit_strategy ・・・⁣
⁣No wonder many want to learn headstand… it’s a great one 🙏🏻❤️⁣
⁣Have a safe and mindful practice 😘
No need much caption 👍🏻Just warm up your body and practice!⁣ ⁣-⁣ ⁣Teacher @the_exit_strategy ・・・⁣ ⁣No wonder many want to learn headstand… it’s a great one 🙏🏻❤️⁣ ⁣Have a safe and mindful practice 😘
Schedule Yoga 
16 Sept - 20 Sept 2019 
Asmaradana Sanctuary 
Kemang Utara V No 45 E
Jakarta Selatan 
Untuk info Wa/Sms :
Diiah Makece 08128841978
#yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
Schedule Yoga 16 Sept - 20 Sept 2019 Asmaradana Sanctuary Kemang Utara V No 45 E Jakarta Selatan Untuk info Wa/Sms : Diiah Makece 08128841978 #yoga #yogis #yogajakarta #yogakece #yogaindonesia #asmaradanasanctuary #scheduleyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogisjakarta #kemang #jakarta #indonesia #practice #pose #asana #vinyasa #hatha #studioyoga #jakartayoga #studio #yogastudio
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ~Arnaud Desjardins
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ~Arnaud Desjardins
هل لاحظت الفرق في الصورتين؟
في الصوره الأولي احمل الطفل بطريقه الأمهات العاديه بوضع ضغط ع فقرات العمود الفقري القطنيه lumbarspineوشد عضلات الأوراكover stretching 
hip flexors
وعزلت عضلات البطن disconnecting abdominal muscle. وهذا سبب في كثير من العوارض السلبيه كالدوران الزاءد في الأكتاف و هجره الراس للامام .ووضع ضغط زاءد ع الحوض الضعيف اصلا.
ماذا نفعل لتصحيح الوضع؟
اولا تثني الركب لاخذ بعض من الضغط خارج مفاصل الركبه.تفعيل عضلات البطن واستخدامها عن طريق تخيل اننا نربط " السره navel الي العمود الفقري "
تخيلي ان حوضك pelvis طبق مليان بالماء وتريدي سكب الماء للخلف.ليكون حوضك في وضع طبيعي أكثر.
اتوماتيك 😁 العمود الفقري يحدث له تصحيح وسيعود راسك في موضعه بين كتفيك .
تحركي بهذه الكيفية ولاحظي الفرق.
وانا اعدك انك ستشعرين انك اقوي ومتصله أكثر بجسمك.
ستشعرين انك تستخدمين عضلات ذراعيك أكثر لتحملي البيبي ولكن عضلات بطنك تصبح اقوي،وعضلات جسمك ستعمل بكفاءه .....نحن نعمل ع هذا في كلاسات
(مامي & بيبي ) كل اسبوع ...تابيعيني😍
#foamroller #foamrolling #selfmyofascialrelease #muscleimbalance #nasmcorrectiveexercisespecialist #musclespasms #musclerelief#correctiveexercise#yogawithbaby #yogaaftercesarean #yogaafterpregnancy #yogaantigravity #yogalovers #yogaposes #yogainspiration #yogaeveryday #yogalifestyle #yogaeverydamnday #yogafit #yogafam #yogastudio #yogaretreat #yogapractice #yogadaily #yogamotivation ##postnatalyoga#postnatalfitness#goldysgym #goldsgymarabia #goldsgymelite
هل لاحظت الفرق في الصورتين؟ في الصوره الأولي احمل الطفل بطريقه الأمهات العاديه بوضع ضغط ع فقرات العمود الفقري القطنيه lumbarspineوشد عضلات الأوراكover stretching hip flexors وعزلت عضلات البطن disconnecting abdominal muscle. وهذا سبب في كثير من العوارض السلبيه كالدوران الزاءد في الأكتاف و هجره الراس للامام .ووضع ضغط زاءد ع الحوض الضعيف اصلا. ماذا نفعل لتصحيح الوضع؟ اولا تثني الركب لاخذ بعض من الضغط خارج مفاصل الركبه.تفعيل عضلات البطن واستخدامها عن طريق تخيل اننا نربط " السره navel الي العمود الفقري " تخيلي ان حوضك pelvis طبق مليان بالماء وتريدي سكب الماء للخلف.ليكون حوضك في وضع طبيعي أكثر. اتوماتيك 😁 العمود الفقري يحدث له تصحيح وسيعود راسك في موضعه بين كتفيك . تحركي بهذه الكيفية ولاحظي الفرق. وانا اعدك انك ستشعرين انك اقوي ومتصله أكثر بجسمك. ستشعرين انك تستخدمين عضلات ذراعيك أكثر لتحملي البيبي ولكن عضلات بطنك تصبح اقوي،وعضلات جسمك ستعمل بكفاءه .....نحن نعمل ع هذا في كلاسات (مامي & بيبي ) كل اسبوع ...تابيعيني😍 #foamroller #foamrolling #selfmyofascialrelease #muscleimbalance #nasmcorrectiveexercisespecialist #musclespasms #musclerelief#correctiveexercise#yogawithbaby #yogaaftercesarean #yogaafterpregnancy #yogaantigravity #yogalovers #yogaposes #yogainspiration #yogaeveryday #yogalifestyle #yogaeverydamnday #yogafit #yogafam #yogastudio #yogaretreat #yogapractice #yogadaily #yogamotivation ##postnatalyoga#postnatalfitness#goldysgym #goldsgymarabia #goldsgymelite
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⁠Ok Early Risers!! Good News and Bad News!⁠
⁠
Bad News our Wednesday 545am class is off the schedule for now. ⁠
Good News there is a 545am PreRegistered PIYO Class on Fridays for only $66/6 weeks. ⁠
Bad News we need a minimum of 6 ppl to sign up in order to run this class.⁠
Good News we love our early morning classes and would gladly bring it back if we have enough interest so please let us know!⁠
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#earlytriser #yoga #yogastudio #sylvanlake #piyolive #beachbodylive #getyoursweatonearly #bestwaytostartyourweekend #setyouralarm #rolloutofbedandsweat⁠
⁠
⁠ ⁠Ok Early Risers!! Good News and Bad News!⁠ ⁠ Bad News our Wednesday 545am class is off the schedule for now. ⁠ Good News there is a 545am PreRegistered PIYO Class on Fridays for only $66/6 weeks. ⁠ Bad News we need a minimum of 6 ppl to sign up in order to run this class.⁠ Good News we love our early morning classes and would gladly bring it back if we have enough interest so please let us know!⁠ ⁠ #earlytriser #yoga #yogastudio #sylvanlake #piyolive #beachbodylive #getyoursweatonearly #bestwaytostartyourweekend #setyouralarm #rolloutofbedandsweat⁠
Coming up on Friday is our Monthly Dharma Talk with Meditation and on Saturday, Candlelight Restorative/Soundbath. RSVP your spot now before it's too late!

https://planetnamaste.com/workshops/
Coming up on Friday is our Monthly Dharma Talk with Meditation and on Saturday, Candlelight Restorative/Soundbath. RSVP your spot now before it's too late! https://planetnamaste.com/workshops/
Sep/16/2019

お知らせ📢
【ヴァリエーションクラス✨】
10/13 (日) 14:00~15:30
受講料:お持ちのクラスチケット1回分
(メンバー限定、体験受講はできません🙏)
・
バーレッスン後、
ヴァリエーションの振付練習していきます。
作品は当日までお楽しみ ㊙️
写真はイメージです📷
・
初心者の方から挑戦していただけます。
トゥシューズをはかれている方も
初回はバレエシューズでご受講ください。
まずはしっかり振りを覚えることに集中。
トゥシューズで挑戦したい方は、続きの
【+トゥシューズクラス】で足ならし後、
じっくりパートごと練習していきましょう❗
・
踊ることを楽しみたいたい方😄
振付覚えが苦手な方😥
次の舞台に向け体力筋力、気持ち意識を保ちたい方👊
・
ご予約はお早めに🎵

studio H Ballet & Yoga
スタジオアッシュ バレエ&ヨガ💓

#studioh #ballet #balletstudio #yoga #yogastudio #dancer #ballerina #variation #choreographer #yogainstructor #love #happy #smile #instagood #kyoto #スタジオアッシュ #バレエ #ヨガ #バレリーナ #振付家 #大人のためのバレエスタジオ #大人バレリーナ #ヴァリエーションクラス #こどもバレエ #アスリート #京都 #西院 #桂 #長岡天神 #大阪
Sep/16/2019 お知らせ📢 【ヴァリエーションクラス✨】 10/13 (日) 14:00~15:30 受講料:お持ちのクラスチケット1回分 (メンバー限定、体験受講はできません🙏) ・ バーレッスン後、 ヴァリエーションの振付練習していきます。 作品は当日までお楽しみ ㊙️ 写真はイメージです📷 ・ 初心者の方から挑戦していただけます。 トゥシューズをはかれている方も 初回はバレエシューズでご受講ください。 まずはしっかり振りを覚えることに集中。 トゥシューズで挑戦したい方は、続きの 【+トゥシューズクラス】で足ならし後、 じっくりパートごと練習していきましょう❗ ・ 踊ることを楽しみたいたい方😄 振付覚えが苦手な方😥 次の舞台に向け体力筋力、気持ち意識を保ちたい方👊 ・ ご予約はお早めに🎵 studio H Ballet & Yoga スタジオアッシュ バレエ&ヨガ💓 #studioh #ballet #balletstudio #yoga #yogastudio #dancer #ballerina #variation #choreographer #yogainstructor #love #happy #smile #instagood #kyoto #スタジオアッシュ #バレエ #ヨガ #バレリーナ #振付家 #大人のためのバレエスタジオ #大人バレリーナ #ヴァリエーションクラス #こどもバレエ #アスリート #京都 #西院 #桂 #長岡天神 #大阪
teamwork makes the dream work
teamwork makes the dream work
Sunday funday! 
Will I ever get board of handstand practice?....... probably not! 
What makes your heart happy? Whatever it is do more of that!! Apart from being THE most fun to practice did you know that practicing handstands helps you build upper body strength, strengthens the arms and wrists and increases circulation. There so fun in fact that they can help ease some symptoms of mild depression and anxiety! Winning!! Now what you waiting for go turn yourself upsidown and tell me it’s no fun!?! 😋
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#handstand #inversion #adhomukhavrksasana #balance #armbalance #changeperspective #homestudio #yogastudio #personalpractice #alwaysastudent #alwayspractice #yogaisforthewilling #yogaeverydamnday #yogaforlife #yogayogayoga #yogaislife #yogaprogress #youyogalondon
Sunday funday! Will I ever get board of handstand practice?....... probably not! What makes your heart happy? Whatever it is do more of that!! Apart from being THE most fun to practice did you know that practicing handstands helps you build upper body strength, strengthens the arms and wrists and increases circulation. There so fun in fact that they can help ease some symptoms of mild depression and anxiety! Winning!! Now what you waiting for go turn yourself upsidown and tell me it’s no fun!?! 😋 • • • • #handstand #inversion #adhomukhavrksasana #balance #armbalance #changeperspective #homestudio #yogastudio #personalpractice #alwaysastudent #alwayspractice #yogaisforthewilling #yogaeverydamnday #yogaforlife #yogayogayoga #yogaislife #yogaprogress #youyogalondon
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シャバーサナ
どんなヨガクラスでも最後は必ず
シャバーサナのポーズをとります。

ただ寝ているだけ、ではなく
前に行ったヨガポーズの効果が現れてくる
一番大事な時間です☆

ほんの少しの時間ですが
しっかりポーズをとれていれば
睡眠  時間分の睡眠をとったのと
同じ効果があるとも言われています。

簡単そうで難しいポーズです。
日によってはストーンとリラックスして
大地に溶け込んでいくような感覚にもなりますが、
心が定まらず、ザワついた心のまま終わってしまうこともあります。

ヨガの最後には心地いいシャバーサナが取れるようにその日のメンバーの状態をみて
喋るないようを変えたり、あえて何も言わなかったりと、うまく誘えるようにトーンを調節しています☺️ .
けっこう寝てしまわれる方多いです♡
が寝てしまうのもNGだったりします。
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体全身に心地いいエネルギーが巡っているとイメージして体の内側に意識を向けていきましょう♡ .
✳︎
✳︎
✳︎
#シャバーサナ
#屍のポーズ
#ルチラ 
#ルチラヨガ
#ヨガスタジオ
#滋賀ヨガ 
#長浜ヨガ 
#長浜 
#yoga 
#yogastudio 
#ruchira 
#shiga 
#nagahama 
#yogalife
#菜食
#スローライフ
. シャバーサナ どんなヨガクラスでも最後は必ず シャバーサナのポーズをとります。 ただ寝ているだけ、ではなく 前に行ったヨガポーズの効果が現れてくる 一番大事な時間です☆ ほんの少しの時間ですが しっかりポーズをとれていれば 睡眠 時間分の睡眠をとったのと 同じ効果があるとも言われています。 簡単そうで難しいポーズです。 日によってはストーンとリラックスして 大地に溶け込んでいくような感覚にもなりますが、 心が定まらず、ザワついた心のまま終わってしまうこともあります。 ヨガの最後には心地いいシャバーサナが取れるようにその日のメンバーの状態をみて 喋るないようを変えたり、あえて何も言わなかったりと、うまく誘えるようにトーンを調節しています☺️ . けっこう寝てしまわれる方多いです♡ が寝てしまうのもNGだったりします。 . 体全身に心地いいエネルギーが巡っているとイメージして体の内側に意識を向けていきましょう♡ . ✳︎ ✳︎ ✳︎ #シャバーサナ #屍のポーズ #ルチラ #ルチラヨガ #ヨガスタジオ #滋賀ヨガ #長浜ヨガ #長浜 #yoga #yogastudio #ruchira #shiga #nagahama #yogalife #菜食 #スローライフ
Have you always wanted to try aerial silks or trapeze?
Do you want to have awesome abs, great flexibility and a unique skill to show friends and family? 
Are you looking for a new fitness routine cause you’re tired of the same ol’ boring gym?
The kids are back at school, it’s time to find something for YOU! Circus Aerial classes are for everybody. Every. Body. Come be amazed at the things you can do!!
🎪We offer classes based on skill level or apparatus (silks, trapeze, sling, hoop and more)
🎪Regardless of what you’re interested in: Everyone must take a one time Intro to Circus Aerials Class
🎪The Intro class is offered a few times a month. Various price packages available (Intro is included in ALL of our price package options) or you can purchase the Intro class by itself!
🎪Get started on your new addiction this Tuesday, September 17th at 7:15pm. Register through our website. Our website also has our most up to date class calendar, so you can find a class that works for your schedule! .
See you in the air!! #airbornaerialfitness #fayettevillecircus #fayettevilleaerials #fayettevilleyoga #circusschool #yogastudio #aerialyoga #alternativefitness #funfitness #circusstrong #aerialfit #fitchicks #circuseverydamnday #circusclass #aeriallove #fayettevillefitness #aerialistofig #circusinspiration #cirquefit #circusinternational #circusgivesyouwings
Have you always wanted to try aerial silks or trapeze? Do you want to have awesome abs, great flexibility and a unique skill to show friends and family? Are you looking for a new fitness routine cause you’re tired of the same ol’ boring gym? The kids are back at school, it’s time to find something for YOU! Circus Aerial classes are for everybody. Every. Body. Come be amazed at the things you can do!! 🎪We offer classes based on skill level or apparatus (silks, trapeze, sling, hoop and more) 🎪Regardless of what you’re interested in: Everyone must take a one time Intro to Circus Aerials Class 🎪The Intro class is offered a few times a month. Various price packages available (Intro is included in ALL of our price package options) or you can purchase the Intro class by itself! 🎪Get started on your new addiction this Tuesday, September 17th at 7:15pm. Register through our website. Our website also has our most up to date class calendar, so you can find a class that works for your schedule! . See you in the air!! #airbornaerialfitness #fayettevillecircus #fayettevilleaerials #fayettevilleyoga #circusschool #yogastudio #aerialyoga #alternativefitness #funfitness #circusstrong #aerialfit #fitchicks #circuseverydamnday #circusclass #aeriallove #fayettevillefitness #aerialistofig #circusinspiration #cirquefit #circusinternational #circusgivesyouwings
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FITNESS JAM‼︎
これこれ
こういうイベントが増えて欲しい!
ハニアヤカッコ良かったよ♥️
アロマオイルとお花もありがとう😊
・
ヨガをしながら
音をもっともっと楽しみたい
踊っちゃってもいいんだよぐらい
自由なヨガ
したいなー!
・
ちなみにVITERA桜山はそんなクラスも出来るように
スタジオ内の1箇所にコンセントがめっちゃあるんだけどねw
未だ実現はしておりませんが。
・
…やっちゃう?
#fitnessjam#yoga#music#fes#oasis21#honeywaxxaya#vitera#yogastudio#ビテラーズ#最高#坪井花苑#花のある暮らし#タンテミキサースピーカーあるなぁ😏
・ FITNESS JAM‼︎ これこれ こういうイベントが増えて欲しい! ハニアヤカッコ良かったよ♥️ アロマオイルとお花もありがとう😊 ・ ヨガをしながら 音をもっともっと楽しみたい 踊っちゃってもいいんだよぐらい 自由なヨガ したいなー! ・ ちなみにVITERA桜山はそんなクラスも出来るように スタジオ内の1箇所にコンセントがめっちゃあるんだけどねw 未だ実現はしておりませんが。 ・ …やっちゃう? #fitnessjam#yoga#music#fes#oasis21#honeywaxxaya#vitera#yogastudio#ビテラーズ#最高#坪井花苑#花のある暮らし#タンテミキサースピーカーあるなぁ😏
Мы очень хотим получать отзывы от вас! 🥰 И так как многие не решаются сказать их лично, мы придумали анонимные анкеты 😊

Любые замечания и предложения в сторону студии и её сотрудников - приветствуются! 😏 Пусть даже негативные - это ведь всегда повод быть лучше.
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Нравится ли вам наша студия, как работает ЁGA hall? Уютный ли зал, внимательные ли инструкторы, администраторы, как вам обратная связь через социальные сети? ✨ И всё-всё, что вы захотите сказать нам 🤗
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Студия работает для вас! Нам нужно знать, ваше отношение к ней и к нам 😌 Это наша обитель - чудесный уголок, который должен радовать и устраивать каждого по всем фронтам 🙏💙 Мы все ваши пожелания постараемся учесть и стать еще лучше 👌
⠀

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0553 88 01 08, 0773 88 01 08
🏘 ул. Боконбаева 103 (между Эркиндик и Тыныстанова)
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#ёгахоллбишкек #йога #йогастудия #бишкек #йогабишкек #студияйоги #egahallbishkek #yoga #yogastudio #йоганутые
Мы очень хотим получать отзывы от вас! 🥰 И так как многие не решаются сказать их лично, мы придумали анонимные анкеты 😊 Любые замечания и предложения в сторону студии и её сотрудников - приветствуются! 😏 Пусть даже негативные - это ведь всегда повод быть лучше. ⠀ Нравится ли вам наша студия, как работает ЁGA hall? Уютный ли зал, внимательные ли инструкторы, администраторы, как вам обратная связь через социальные сети? ✨ И всё-всё, что вы захотите сказать нам 🤗 ⠀ Студия работает для вас! Нам нужно знать, ваше отношение к ней и к нам 😌 Это наша обитель - чудесный уголок, который должен радовать и устраивать каждого по всем фронтам 🙏💙 Мы все ваши пожелания постараемся учесть и стать еще лучше 👌 ⠀ _____________________________ 0553 88 01 08, 0773 88 01 08 🏘 ул. Боконбаева 103 (между Эркиндик и Тыныстанова) ⠀ #ёгахоллбишкек #йога #йогастудия #бишкек #йогабишкек #студияйоги #egahallbishkek #yoga #yogastudio #йоганутые
We love to read your reviews !! Thank you so much for the love !! . Did you already share your experience in Yogaloft at TripAdvisor? 😊🙏🏻 #yogaloftplaya #playadelcarmen #tripadvisor
We love to read your reviews !! Thank you so much for the love !! . Did you already share your experience in Yogaloft at TripAdvisor? 😊🙏🏻 #yogaloftplaya #playadelcarmen #tripadvisor
$8 Class Special ends tonight! Link in bio to purchase packages. Classes can be used at both Harlem & Midtown locations. 🌙💫🌸🌿💙🕉
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#brahmanyoga #brahmanyogaharlem #brahmanyoganyc #brahmanyogamidtown #yogapants #yoga #yogastudio #nyc #ny #harlem #hamiltonheights #community #affordableyoga #vinyasa #health #wellness #wellbeing #meditation #yogateacher #yogainstructor #teachingyoga #photography #music #women #midtown #manhattan #nyyogalife #newteacher
Downtown Yoga is Lansing’s newest yoga studio. We are located inside @corewellnessgroup fitness center.
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All classes are FREE until next month!
Check the schedule by clicking the link in our bio⬆️
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#lansingyoga #downtownlansing #lansing #lansingmichigan #lansinghappenings #yoga #yogastudio #downtownyoga #cwg #beginneryoga #advancedvinyasa #palosanto #freeyoga #bringafriend #breathe #stretch #letgo #reset #moveyourbody #mindset #wellness #lansingyogacommunity
Downtown Yoga is Lansing’s newest yoga studio. We are located inside @corewellnessgroup fitness center. . . All classes are FREE until next month! Check the schedule by clicking the link in our bio⬆️ . . #lansingyoga #downtownlansing #lansing #lansingmichigan #lansinghappenings #yoga #yogastudio #downtownyoga #cwg #beginneryoga #advancedvinyasa #palosanto #freeyoga #bringafriend #breathe #stretch #letgo #reset #moveyourbody #mindset #wellness #lansingyogacommunity
Porqué las posturas invertidas son las reinas de las asanas en la práctica de Yoga?.
Nada que ver con la espectacularidad de sus fotos, si no los enormes beneficios en nosotros. 
Se dice que las posturas invertidas son rejuvenecedoras ya que:
🤸🏻‍♀️ Renuevan la circulación sanguínea en todas las partes del cuerpo y de todos los sistemas.
💙 Aporta más sangre y oxigeno al cerebro y al corazón.
👉🏻 Desintoxicación de nuestros órganos vitales.
🙌🏻 Ayudan a canalizar las buenas energías,  y desbloquear cualquier tipo de bloqueo que podamos sentir.
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Hay varias posturas invertidas sencillas de práctica como Adho Mukha Svanasana ( postura de perro boca abajo).
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#estudioflow #yogavalencia #yogavinyasaflow #yogaespaña #yogateacher #yogaeveryday #yogagirl #yogaespaña #yogaeverywhere #yogastudio #estudioflow #yogavalencia #yogaeverydamnday #yogaestudio #yogavalencia #yogaespaña
Porqué las posturas invertidas son las reinas de las asanas en la práctica de Yoga?. Nada que ver con la espectacularidad de sus fotos, si no los enormes beneficios en nosotros. Se dice que las posturas invertidas son rejuvenecedoras ya que: 🤸🏻‍♀️ Renuevan la circulación sanguínea en todas las partes del cuerpo y de todos los sistemas. 💙 Aporta más sangre y oxigeno al cerebro y al corazón. 👉🏻 Desintoxicación de nuestros órganos vitales. 🙌🏻 Ayudan a canalizar las buenas energías, y desbloquear cualquier tipo de bloqueo que podamos sentir. . Hay varias posturas invertidas sencillas de práctica como Adho Mukha Svanasana ( postura de perro boca abajo). . . . . #estudioflow #yogavalencia #yogavinyasaflow #yogaespaña #yogateacher #yogaeveryday #yogagirl #yogaespaña #yogaeverywhere #yogastudio #estudioflow #yogavalencia #yogaeverydamnday #yogaestudio #yogavalencia #yogaespaña
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