#yogahongkong

#已发帖 7404
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練習前嘅熱身,指導好緊要,估唔估到係邊個?🤣🤣🤣 Follow me fb/ig: emilyogacs💗

#anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio 
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
練習前嘅熱身,指導好緊要,估唔估到係邊個?🤣🤣🤣 Follow me fb/ig: emilyogacs💗 #anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Happy practice together,有人有強迫症,啲mat要擺到好整齊😆😆😆 Follow me fb/ig: emilyogacs💗

#anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio 
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Happy practice together,有人有強迫症,啲mat要擺到好整齊😆😆😆 Follow me fb/ig: emilyogacs💗 #anatomytrainsinmotion #happy #love #hkig #inthemoment #breath #EmilyogaConceptStudio #yogastudio #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Ribbon wands😍. I had one as a child, made by my mum, and it brought me so much joy! Amazing to share this craft with little yogis 🙏🏼💖. The ribbon wands symbolised the magical rainbow ocean waves in our “Summer holiday trip to the beach” adventure today and we took turns to be the “big wave”, with the rest of the group copying our movements whilst listening to real ocean sounds (thank you, Spotify!) The little yogis absolutely loved this and it was like a moving meditation, they could have carried on for a long time!☀️🌊 We also made paper fans to use for our breathing exercise, this was quite tricky but we enjoyed the benefits of the cool air once they were made! 
#omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforschools #yogainschools #mindfulness #mindfullnessforkids #meditationforchildren #yoga #kidsyogateacher
Ribbon wands😍. I had one as a child, made by my mum, and it brought me so much joy! Amazing to share this craft with little yogis 🙏🏼💖. The ribbon wands symbolised the magical rainbow ocean waves in our “Summer holiday trip to the beach” adventure today and we took turns to be the “big wave”, with the rest of the group copying our movements whilst listening to real ocean sounds (thank you, Spotify!) The little yogis absolutely loved this and it was like a moving meditation, they could have carried on for a long time!☀️🌊 We also made paper fans to use for our breathing exercise, this was quite tricky but we enjoyed the benefits of the cool air once they were made! #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforschools #yogainschools #mindfulness #mindfullnessforkids #meditationforchildren #yoga #kidsyogateacher
Final class before the Summer holidays at the beautiful Anhao studio @anhaowellness. This was the first studio class I started teaching after I left my position as a primary school teacher last June and I am really grateful to the studio owner and now my friend, Estelle, for trusting me and supporting me. Thank you Estelle! Today our theme was “Summer holiday trip to the beach” and as part of this we did a beach clean-up (toe-ga) with a twist...I placed all the “litter” (pom poms) on some bubble wrap that I found in my apartment! The little yogis then had to sort all the “litter” into colour-coded “recycling bins” while having so much fun popping the wrap! 😁 (yes I joined in!) We discussed how we can help reduce waste, the importance of not dropping litter and recycling as much as we can. ☀️🌊 #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforschools #yogainschools #mindfulness #mindfullnessforkids #meditationforchildren #yoga #kidsyogateacher
Final class before the Summer holidays at the beautiful Anhao studio @anhaowellness. This was the first studio class I started teaching after I left my position as a primary school teacher last June and I am really grateful to the studio owner and now my friend, Estelle, for trusting me and supporting me. Thank you Estelle! Today our theme was “Summer holiday trip to the beach” and as part of this we did a beach clean-up (toe-ga) with a twist...I placed all the “litter” (pom poms) on some bubble wrap that I found in my apartment! The little yogis then had to sort all the “litter” into colour-coded “recycling bins” while having so much fun popping the wrap! 😁 (yes I joined in!) We discussed how we can help reduce waste, the importance of not dropping litter and recycling as much as we can. ☀️🌊 #omskoolyoga #geckoyogagraduate #yogaforkids #kidsyoga #yogaforchildren #childrensyoga #childrensyogahk #yogaforkidshk #yogahk #hkyoga #yogahongkong #hongkongyoga #yogaforschools #yogainschools #mindfulness #mindfullnessforkids #meditationforchildren #yoga #kidsyogateacher
What to do when your class gets cancelled?

Yoga, obviously.

It's been a few weeks since I last practiced. I always forget how good it feels to be on the mat 😍
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#kennedytown #yoga #yogahongkong #teacherlife #nomadlife #hkyoga #hongkonglife #expatlife #americanabroad #lululemon #yogamat
What to do when your class gets cancelled? Yoga, obviously. It's been a few weeks since I last practiced. I always forget how good it feels to be on the mat 😍 . . . #kennedytown #yoga #yogahongkong #teacherlife #nomadlife #hkyoga #hongkonglife #expatlife #americanabroad #lululemon #yogamat
Finally made it to @windie18 class after being a secret admirer for 3 years! 🥰Making full use of my work trip, I’m a happy yogi 😆

#travelyogi #yogahongkong #yoga #yogi #yogafun #yogawheel #elbowbridge #yogaprogress
Finally made it to @windie18 class after being a secret admirer for 3 years! 🥰Making full use of my work trip, I’m a happy yogi 😆 #travelyogi #yogahongkong #yoga #yogi #yogafun #yogawheel #elbowbridge #yogaprogress
First time flying! What a fun night with @eylfan and her super cute students! 
#yoga #yogahongkong #yogaprogress #yogafun #yogi #aerialyoga #flyingyogi #yogawithchercher
First time flying! What a fun night with @eylfan and her super cute students! #yoga #yogahongkong #yogaprogress #yogafun #yogi #aerialyoga #flyingyogi #yogawithchercher
All thoughts and projections greatly appreciated. 
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#felosophie #felofit #homekong #hkig #wellnesshongkong #wellnesshk #barrehk #pilates #pilateshongkong #pilateshk #yogahk #yogahongkong #fitnesshk #fitnesshongkong #fitnessquote #yogaquote #ihateburpees
靜觀。禪繞
Mindfulness。Zentangle ******************************************************************************
停下。觀看。呼吸。創意
Stop。Look。Breath。Create
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Zentangle® 禪繞源於美國,由一對夫婦Maria Thomas及Rick Roberts共同研發。只要你願意拿起筆,便可畫出一幅圖畫。是一種簡單易學,適合任何人繪畫的一種藝術。

Mindfulness 靜觀由Dr. Jon Kabat-Zinn於美國麻省大學醫學院創立,提供八星期的課程。
「靜」是指內心平靜和諧的狀態。
「觀」是指清晰全面地觀察自己的身體、思想、情緒及行為狀態,和它們之間的互動。 「沒有對錯、沒有計劃、沒有限制、沒有比較」到底是什麼概念?等你們一起來體驗啊!

課程內容:
介紹襌繞之基本技巧及原則
以靜觀方式繪畫,專注、覺察自己
從繪畫中體會如何有智慧地回應問題

詳情請看fb專頁👇🏻👇🏻👇🏻
https://m.facebook.com/events/2403677076376950?ref=bookmarks 💗Follow me: fb/ig @emilyogacs💗

#zentangle #simple #mindfulness #hereandnow #breath #當下 #禪繞 #EmilyogaConceptStudio #yogastudio #happy #inthemoment #hkig #love
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
靜觀。禪繞 Mindfulness。Zentangle ****************************************************************************** 停下。觀看。呼吸。創意 Stop。Look。Breath。Create ****************************************************************************** Zentangle® 禪繞源於美國,由一對夫婦Maria Thomas及Rick Roberts共同研發。只要你願意拿起筆,便可畫出一幅圖畫。是一種簡單易學,適合任何人繪畫的一種藝術。 Mindfulness 靜觀由Dr. Jon Kabat-Zinn於美國麻省大學醫學院創立,提供八星期的課程。 「靜」是指內心平靜和諧的狀態。 「觀」是指清晰全面地觀察自己的身體、思想、情緒及行為狀態,和它們之間的互動。 「沒有對錯、沒有計劃、沒有限制、沒有比較」到底是什麼概念?等你們一起來體驗啊! 課程內容: 介紹襌繞之基本技巧及原則 以靜觀方式繪畫,專注、覺察自己 從繪畫中體會如何有智慧地回應問題 詳情請看fb專頁👇🏻👇🏻👇🏻 https://m.facebook.com/events/2403677076376950?ref=bookmarks 💗Follow me: fb/ig @emilyogacs💗 #zentangle #simple #mindfulness #hereandnow #breath #當下 #禪繞 #EmilyogaConceptStudio #yogastudio #happy #inthemoment #hkig #love #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣
Teaching crow at class and surprisingly find I can do crane now 🥳. #kakasana #bakasana #crowpose #cranepose #armbalancing #yogahongkong
Teaching crow at class and surprisingly find I can do crane now 🥳. #kakasana #bakasana #crowpose #cranepose #armbalancing #yogahongkong
One more week till our open day! ☀️⁣
Stop hesitating and book your mat now❤️⁣
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Class schedule: ⁣
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09:00-10:00 Let’s Go Upside Down with Erika ⁣
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10:15-11:30 Happy Hippy Release with Erika⁣
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12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣
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14:00-15:00 Yoga Therapy for the Spine with Dilip ⁣
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15:15-16:15 Salute to the Sun with Poppy ⁣
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16:30-17:30 Gentle Stretch - Surrender to the Mother Earth with Poppy ⁣
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Sign up for free!*⁣
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Come and join us at The Yoga Lane: ⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣
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*one class per student⁣
⁣
Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
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#yogaopenday #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #hkig #hkiger #explorehk #hkyogatrial #hk
One more week till our open day! ☀️⁣ Stop hesitating and book your mat now❤️⁣ ⁣ Class schedule: ⁣ ⁣ 09:00-10:00 Let’s Go Upside Down with Erika ⁣ ⁣ 10:15-11:30 Happy Hippy Release with Erika⁣ ⁣ 12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣ ⁣ 14:00-15:00 Yoga Therapy for the Spine with Dilip ⁣ ⁣ 15:15-16:15 Salute to the Sun with Poppy ⁣ ⁣ 16:30-17:30 Gentle Stretch - Surrender to the Mother Earth with Poppy ⁣ ⁣ Sign up for free!*⁣ ⁣ ⁣ Come and join us at The Yoga Lane: ⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣ ⁣⁣ *one class per student⁣ ⁣ Find out more in ⁣⁣ Facebook.com/theyogalane⁣⁣ Or ⁣⁣ www.theyogalane.com⁣⁣ ⁣⁣ #yogaopenday #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #hkig #hkiger #explorehk #hkyogatrial #hk
Perfect, beautiful, miraculous and on my doorstep. In my little garden to be exact. 
There’s wonder and awe all around us. So much so it becomes everyday and easily looked over.
We need to step away once in a while. To create distance so that when we return we see our lives afresh and appreciate the amazing “normal”.
Join me in Chiang Mai on our 5 day retreat this September. Give yourself the gift of stepping back, reassessing your life, perhaps taking the space and time away to make some life changing decisions, however big or small.
Take time away to slow down, recharge and relax so you can return to life with fresh eyes and a renewed spirit. 
Our early bird price finishes on 30th June. That’s this coming Sunday! 
Go to the link to on my insta homepage for all the retreat details and to register. 
Or memorize this and type it in!
Sarahbyoga.net/thailand 🌴❤️
#yogainsingapore #chiangmaiyoga #loveflowers🌸
Perfect, beautiful, miraculous and on my doorstep. In my little garden to be exact. There’s wonder and awe all around us. So much so it becomes everyday and easily looked over. We need to step away once in a while. To create distance so that when we return we see our lives afresh and appreciate the amazing “normal”. Join me in Chiang Mai on our 5 day retreat this September. Give yourself the gift of stepping back, reassessing your life, perhaps taking the space and time away to make some life changing decisions, however big or small. Take time away to slow down, recharge and relax so you can return to life with fresh eyes and a renewed spirit. Our early bird price finishes on 30th June. That’s this coming Sunday! Go to the link to on my insta homepage for all the retreat details and to register. Or memorize this and type it in! Sarahbyoga.net/thailand 🌴❤️ #yogainsingapore #chiangmaiyoga #loveflowers🌸
Do you know having your hip higher than the head is also counted as inversion? Inversions bring you certain health benefits like focused mind, blood circulation, stimulation of certain body glands and body coordination .
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Join me on the second open day of theyogalane on 1st of July and experience safe ways to get your body upside down. Also follows by a MFR release class for hip & highs! DM me if you are interested. Classes are free of charge .
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#Repost theyogalane with get_repost
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Welcoming Summer!☀️⁣
01July - Open Day at The Yoga Lane⁣
⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣
⁣
Time: 9:00-10:00 ⁣
Let’s Go Upside Down with Erika ⁣
Beginner level inversion class⁣
Sign up for free!*⁣
⁣
⁣
Come and join us at The Yoga Lane: ⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣
⁣⁣
*one class per student⁣
⁣
Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班 #erikahilaryoga
Do you know having your hip higher than the head is also counted as inversion? Inversions bring you certain health benefits like focused mind, blood circulation, stimulation of certain body glands and body coordination . . . . . Join me on the second open day of theyogalane on 1st of July and experience safe ways to get your body upside down. Also follows by a MFR release class for hip & highs! DM me if you are interested. Classes are free of charge . . . . . #Repost theyogalane with get_repost ・・・ Welcoming Summer!☀️⁣ 01July - Open Day at The Yoga Lane⁣ ⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣ ⁣ Time: 9:00-10:00 ⁣ Let’s Go Upside Down with Erika ⁣ Beginner level inversion class⁣ Sign up for free!*⁣ ⁣ ⁣ Come and join us at The Yoga Lane: ⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣ ⁣⁣ *one class per student⁣ ⁣ Find out more in ⁣⁣ Facebook.com/theyogalane⁣⁣ Or ⁣⁣ www.theyogalane.com⁣⁣ ⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班 #erikahilaryoga
Last weekend we celebrated the International Day of Yoga!🧘🏻‍♀️
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We are about 2 billion people worldwide who are actively including this ancient practice in our daily lives 💆🏻‍♀️💆🏻‍♂️
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I can't feel more grateful and fortunate to have discovered it 8 years ago and now have the chance to teach and spread it far away from its source 😌
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Never late to start and always there to bring love and light to everyone✨
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Namaste India 🙏🏼. Thank you for giving the gift of Yoga to the world! 🙌🏼🕉️
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#yogateacher #yogapath #yogapractice #yogilife #yogaindia #yogagoa #yogahongkong #internationaldayofyoga2019
Last weekend we celebrated the International Day of Yoga!🧘🏻‍♀️ . We are about 2 billion people worldwide who are actively including this ancient practice in our daily lives 💆🏻‍♀️💆🏻‍♂️ . I can't feel more grateful and fortunate to have discovered it 8 years ago and now have the chance to teach and spread it far away from its source 😌 . Never late to start and always there to bring love and light to everyone✨ . Namaste India 🙏🏼. Thank you for giving the gift of Yoga to the world! 🙌🏼🕉️ . #yogateacher #yogapath #yogapractice #yogilife #yogaindia #yogagoa #yogahongkong #internationaldayofyoga2019
Which one ? 
好想同學可以學習 「聰明」 地 「使用」你的身體 💪🏻💪🏻💪🏻 #koundinyasana #armbalance

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《Arm Balance Class》
逢星期五6:46-7:45pm
Which one ? 好想同學可以學習 「聰明」 地 「使用」你的身體 💪🏻💪🏻💪🏻 #koundinyasana #armbalance ____________ 《Arm Balance Class》 逢星期五6:46-7:45pm
🔥 in @myinnerfire leggings. Shop the link in bio!
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#felosophie #felofit #homekong #hkig #wellnesshongkong #wellnesshk #barrehk #pilates #pilateshongkong #pilateshk #yogahk #yogahongkong #fitnesshk #fitnesshongkong #syp #saiyingpun
📷 @yogafanjoyce
Care for the world by caring for yourself. Much LOVE 💖
Care for the world by caring for yourself. Much LOVE 💖
Welcoming Summer!☀️⁣
01July - Open Day at The Yoga Lane⁣
⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣
⁣
Time: 9:00-10:00 ⁣
Let’s Go Upside Down with Erika ⁣
Beginner level inversion class⁣
Sign up for free!*⁣
⁣
⁣
Come and join us at The Yoga Lane: ⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣
⁣⁣
*one class per student⁣
⁣
Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣ 01July - Open Day at The Yoga Lane⁣ ⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣ ⁣ Time: 9:00-10:00 ⁣ Let’s Go Upside Down with Erika ⁣ Beginner level inversion class⁣ Sign up for free!*⁣ ⁣ ⁣ Come and join us at The Yoga Lane: ⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣ ⁣⁣ *one class per student⁣ ⁣ Find out more in ⁣⁣ Facebook.com/theyogalane⁣⁣ Or ⁣⁣ www.theyogalane.com⁣⁣ ⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣⁣
01July - Open Day at The Yoga Lane⁣⁣⁣
⁣⁣⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
Time:⁣⁣⁣
16:30 - 17:30
Gentle Stretch - Surrender to the Mother Earth with Poppy 
Restore and rejuvenate yourself with gentle healing stretches
Sign up for free!*⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
Come and join us at The Yoga Lane: ⁣⁣⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣⁣
⁣⁣⁣⁣
*one class per student⁣⁣⁣
⁣⁣⁣
Find out more in ⁣⁣⁣⁣
Facebook.com/theyogalane⁣⁣⁣⁣
Or ⁣⁣⁣⁣
www.theyogalane.com⁣⁣⁣⁣
⁣⁣⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣⁣ 01July - Open Day at The Yoga Lane⁣⁣⁣ ⁣⁣⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Time:⁣⁣⁣ 16:30 - 17:30 Gentle Stretch - Surrender to the Mother Earth with Poppy Restore and rejuvenate yourself with gentle healing stretches Sign up for free!*⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Come and join us at The Yoga Lane: ⁣⁣⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣⁣ ⁣⁣⁣⁣ *one class per student⁣⁣⁣ ⁣⁣⁣ Find out more in ⁣⁣⁣⁣ Facebook.com/theyogalane⁣⁣⁣⁣ Or ⁣⁣⁣⁣ www.theyogalane.com⁣⁣⁣⁣ ⁣⁣⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣
01July - Open Day at The Yoga Lane⁣⁣
⁣⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣
⁣⁣
⁣⁣
Time:⁣⁣
15:15 - 16:15
Salute to the Sun with Poppy 
Balance the energising Sun and the soothing Moon energy into harmony 
Sign up for free!*⁣⁣
⁣⁣
⁣⁣
Come and join us at The Yoga Lane: ⁣⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣
⁣⁣⁣
*one class per student⁣⁣
⁣⁣
Find out more in ⁣⁣⁣
Facebook.com/theyogalane⁣⁣⁣
Or ⁣⁣⁣
www.theyogalane.com⁣⁣⁣
⁣⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣ 01July - Open Day at The Yoga Lane⁣⁣ ⁣⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣ ⁣⁣ ⁣⁣ Time:⁣⁣ 15:15 - 16:15 Salute to the Sun with Poppy Balance the energising Sun and the soothing Moon energy into harmony Sign up for free!*⁣⁣ ⁣⁣ ⁣⁣ Come and join us at The Yoga Lane: ⁣⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣ ⁣⁣⁣ *one class per student⁣⁣ ⁣⁣ Find out more in ⁣⁣⁣ Facebook.com/theyogalane⁣⁣⁣ Or ⁣⁣⁣ www.theyogalane.com⁣⁣⁣ ⁣⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣
01July - Open Day at The Yoga Lane⁣⁣
⁣⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣
⁣⁣
⁣⁣
Time:⁣⁣
14:00 - 15:00
Yoga Therapy for the Spine with Dilip 
Learn tips to restore your health of your spine
Sign up for free!*⁣⁣
⁣⁣
⁣⁣
Come and join us at The Yoga Lane: ⁣⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣
⁣⁣⁣
*one class per student⁣⁣
⁣⁣
Find out more in ⁣⁣⁣
Facebook.com/theyogalane⁣⁣⁣
Or ⁣⁣⁣
www.theyogalane.com⁣⁣⁣
⁣⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣ 01July - Open Day at The Yoga Lane⁣⁣ ⁣⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣ ⁣⁣ ⁣⁣ Time:⁣⁣ 14:00 - 15:00 Yoga Therapy for the Spine with Dilip Learn tips to restore your health of your spine Sign up for free!*⁣⁣ ⁣⁣ ⁣⁣ Come and join us at The Yoga Lane: ⁣⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣ ⁣⁣⁣ *one class per student⁣⁣ ⁣⁣ Find out more in ⁣⁣⁣ Facebook.com/theyogalane⁣⁣⁣ Or ⁣⁣⁣ www.theyogalane.com⁣⁣⁣ ⁣⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣
01July - Open Day at The Yoga Lane⁣⁣
⁣⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣
⁣⁣
⁣⁣
Time:⁣⁣
10:15 - 11:30⁣
Happy Hippy Release with Erika⁣
Therapy ball rolling class focusing on hips⁣
Sign up for free!*⁣⁣
⁣⁣
⁣⁣
Come and join us at The Yoga Lane: ⁣⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣
⁣⁣⁣
*one class per student⁣⁣
⁣⁣
Find out more in ⁣⁣⁣
Facebook.com/theyogalane⁣⁣⁣
Or ⁣⁣⁣
www.theyogalane.com⁣⁣⁣
⁣⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣⁣ 01July - Open Day at The Yoga Lane⁣⁣ ⁣⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣⁣ ⁣⁣ ⁣⁣ Time:⁣⁣ 10:15 - 11:30⁣ Happy Hippy Release with Erika⁣ Therapy ball rolling class focusing on hips⁣ Sign up for free!*⁣⁣ ⁣⁣ ⁣⁣ Come and join us at The Yoga Lane: ⁣⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣⁣ ⁣⁣⁣ *one class per student⁣⁣ ⁣⁣ Find out more in ⁣⁣⁣ Facebook.com/theyogalane⁣⁣⁣ Or ⁣⁣⁣ www.theyogalane.com⁣⁣⁣ ⁣⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣
01July - Open Day at The Yoga Lane⁣
⁣
Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣
⁣
⁣
Time:⁣
12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣
Bring a partner or meet a new friend ⁣
Sign up for free!*⁣
⁣
⁣
Come and join us at The Yoga Lane: ⁣⁣
Book your mat through WhatsApp 9339 9069 or direct message.⁣
⁣⁣
*one class per student⁣
⁣
Find out more in ⁣⁣
Facebook.com/theyogalane⁣⁣
Or ⁣⁣
www.theyogalane.com⁣⁣
⁣⁣
#familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
Welcoming Summer!☀️⁣ 01July - Open Day at The Yoga Lane⁣ ⁣ Feeling sluggish and looking for new inspiration for the summer? We’ve got you covered. Come by for a special themed class, catered for all levels. ⁣ ⁣ ⁣ Time:⁣ 12:00-13:00 Gentle Partner Stretch for Everybody with Dilip ⁣ Bring a partner or meet a new friend ⁣ Sign up for free!*⁣ ⁣ ⁣ Come and join us at The Yoga Lane: ⁣⁣ Book your mat through WhatsApp 9339 9069 or direct message.⁣ ⁣⁣ *one class per student⁣ ⁣ Find out more in ⁣⁣ Facebook.com/theyogalane⁣⁣ Or ⁣⁣ www.theyogalane.com⁣⁣ ⁣⁣ #familyyoga #yogaforkids #yogaforbeginners #yogi #yogabalance #findurpeace #yogatips #yogatherapy #weekendpractice #hkboutiquestudio #yogasunday #saiyingpun #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong #yogastudio #hkyogateacher #hkyogaclass #mindbody #smallyogaclass #瑜珈老師 #香港瑜珈 #香港瑜珈班
[上環瑜珈] 7月時間表
學生請留意⚠️
7月14日(星期日)全日停課
另外Miss Chu 7月4日至7日的課堂將會取消
不便之處敬請見諒🙏🏼
.
🌱地面瑜珈 試堂價$110一堂
☁️空中瑜珈 試堂價$160一堂
.
想做運動
不過平時去開嘅studio成日full晒好難book堂?🤦🏻‍♀️
第二度簽咗一年plan但一個星期都唔知上唔上到一堂?🤷🏻‍♀️
出面上堂同時有幾十個學生覺得又逼又跟唔到?😫
又或者心思思想試玩吓瑜珈,但唔想一嚟就簽一年約?🤔
.
如果你都遇過呢啲問題⬆️
不如嚟 Flyga😌
呢度小班教學,令學習更有效率💃🏻
試堂完有興趣的可以單堂咁book
我哋仲有多堂plan俾你揀💗
.
快啲睇吓邊個時段啱🕒
搵日同朋友一齊上黎試玩吓啦👭
.
🧡地面瑜珈 Mat Yoga🧡
-初級瑜珈 Beginner Yoga 🔥熱門🔥
-綜合治療瑜珈 Integrated Yoga Therapy
-都市病治療瑜珈 De-stress Yoga Therapy 🔥熱門🔥
-初級輪瑜珈 Beginner Wheel Yoga
-初級伸展瑜珈 Beginner Stretch Yoga
-伸展瑜珈 Stretch Yoga
-伸展輪瑜珈 Stretch & Wheel Yoga
-伸展治療瑜珈 Stretch Yoga Therapy
-全方位伸展瑜珈 All-rounded Stretch Yoga
-拉感提昇瑜珈 Stretch & Lift Yoga
-輕盈瑜珈 Light Yoga
.
💙空中瑜珈 Aerial Yoga💙
-初級空中瑜珈 Beginner Aerial Yoga 🔥熱門🔥
-空中瑜珈 Aerial Yoga
-初級飛牆瑜珈 Beginner Wall Rope Yoga
-飛牆瑜珈 Wall Rope Yoga
-初級空中/飛牆瑜珈 Beginner Aerial & Wall Rope Yoga
.
💜私人瑜珈班 Private Class💜
-空中瑜珈 Aerial Yoga
-孕婦瑜珈 Prenatal Yoga (懷孕3個月以上)
-綜合瑜珈 Integrated Yoga
-治療瑜珈 Yoga Therapy
.
📱報名預約請直接WhatsApp 9828 8579 (Ms Hui)
⚠️如需取消預約,最遲需預早一天通知
💃🏻私人班請向導師查詢詳情
🕶導師均有豐富教授瑜珈經驗
💌有單堂及多堂plan,詳情歡迎inbox或whatsapp查詢
.
💖地址💖
📍上環干諾道西8-14號 嘉安大廈2樓A室
(上環西港城及竹園海鮮飯店附近)
🚇港鐵站: 上環C出口 轉左直行約6分鐘
🚃電車站: 港澳碼頭站 或 上環西港城站

#yogaclasshk #hkyogaclass #hkislandyoga #yogahk #yogahongkong #hongkongyoga #hkyoga #hkyogastudio #hkyogalover #aerialyogahk #aerialyogaclasshk #aerialyogahongkong #hkaerialyoga #wallyogahk #hkyogi #yogihk #852girl #sheungwan #hkyogagirl #wheelyogahk #香港瑜伽 #上環瑜伽 #香港瑜伽班 #香港空中瑜伽 #飛牆瑜伽 #空中瑜伽 #瑜伽輪 #輪瑜伽 #瘦身瑜伽 #港島瑜伽
[上環瑜珈] 7月時間表 學生請留意⚠️ 7月14日(星期日)全日停課 另外Miss Chu 7月4日至7日的課堂將會取消 不便之處敬請見諒🙏🏼 . 🌱地面瑜珈 試堂價$110一堂 ☁️空中瑜珈 試堂價$160一堂 . 想做運動 不過平時去開嘅studio成日full晒好難book堂?🤦🏻‍♀️ 第二度簽咗一年plan但一個星期都唔知上唔上到一堂?🤷🏻‍♀️ 出面上堂同時有幾十個學生覺得又逼又跟唔到?😫 又或者心思思想試玩吓瑜珈,但唔想一嚟就簽一年約?🤔 . 如果你都遇過呢啲問題⬆️ 不如嚟 Flyga😌 呢度小班教學,令學習更有效率💃🏻 試堂完有興趣的可以單堂咁book 我哋仲有多堂plan俾你揀💗 . 快啲睇吓邊個時段啱🕒 搵日同朋友一齊上黎試玩吓啦👭 . 🧡地面瑜珈 Mat Yoga🧡 -初級瑜珈 Beginner Yoga 🔥熱門🔥 -綜合治療瑜珈 Integrated Yoga Therapy -都市病治療瑜珈 De-stress Yoga Therapy 🔥熱門🔥 -初級輪瑜珈 Beginner Wheel Yoga -初級伸展瑜珈 Beginner Stretch Yoga -伸展瑜珈 Stretch Yoga -伸展輪瑜珈 Stretch & Wheel Yoga -伸展治療瑜珈 Stretch Yoga Therapy -全方位伸展瑜珈 All-rounded Stretch Yoga -拉感提昇瑜珈 Stretch & Lift Yoga -輕盈瑜珈 Light Yoga . 💙空中瑜珈 Aerial Yoga💙 -初級空中瑜珈 Beginner Aerial Yoga 🔥熱門🔥 -空中瑜珈 Aerial Yoga -初級飛牆瑜珈 Beginner Wall Rope Yoga -飛牆瑜珈 Wall Rope Yoga -初級空中/飛牆瑜珈 Beginner Aerial & Wall Rope Yoga . 💜私人瑜珈班 Private Class💜 -空中瑜珈 Aerial Yoga -孕婦瑜珈 Prenatal Yoga (懷孕3個月以上) -綜合瑜珈 Integrated Yoga -治療瑜珈 Yoga Therapy . 📱報名預約請直接WhatsApp 9828 8579 (Ms Hui) ⚠️如需取消預約,最遲需預早一天通知 💃🏻私人班請向導師查詢詳情 🕶導師均有豐富教授瑜珈經驗 💌有單堂及多堂plan,詳情歡迎inbox或whatsapp查詢 . 💖地址💖 📍上環干諾道西8-14號 嘉安大廈2樓A室 (上環西港城及竹園海鮮飯店附近) 🚇港鐵站: 上環C出口 轉左直行約6分鐘 🚃電車站: 港澳碼頭站 或 上環西港城站 #yogaclasshk #hkyogaclass #hkislandyoga #yogahk #yogahongkong #hongkongyoga #hkyoga #hkyogastudio #hkyogalover #aerialyogahk #aerialyogaclasshk #aerialyogahongkong #hkaerialyoga #wallyogahk #hkyogi #yogihk #852girl #sheungwan #hkyogagirl #wheelyogahk #香港瑜伽 #上環瑜伽 #香港瑜伽班 #香港空中瑜伽 #飛牆瑜伽 #空中瑜伽 #瑜伽輪 #輪瑜伽 #瘦身瑜伽 #港島瑜伽
頭倒立.
這個體式能很好的保養我們身體的重要器官——大腦。我們出生時,正常情況下也是頭部先來到世界。定期正確的練習頭倒立可以訓練大腦,使我們的思維更加敏銳,思路更加清晰。記憶力邏輯能力也會提高。一些失眠、頭痛、嗜睡等症狀也會在系統的練習下消失。

紅細胞數量也會在練習一段時間後增加,加之 在倒置狀態下血液回流順暢,血液純凈度提高,噴血等症狀也能得到緩解。在這個練習中,人體所有的系統處於一種調到狀態,正是這種狀態,使身體各系統得放鬆,免疫力也有所提高,從感冒到哮喘,從便秘、痔瘡到靜脈曲張,很多的疾病會在這個體位的練習過程中逐漸消失。有助改善膚質和膚色。

Head stand.
This pose is a good way to maintain the vital organs of our body - the brain. When we were born, under normal circumstances, the head first came to the world. Regularly practicing the headstand can train the brain, making our thinking more acute and clearer. Memory logic will also improve. Some symptoms such as insomnia, headache, and lethargy will also disappear under the practice of the system.

The number of red blood cells will also increase after a period of practice, and in the inverted state, blood flow will be smooth, blood purity will be improved, and symptoms such as blood spurting can be alleviated. In this exercise, all the human body's systems are in a state of being adjusted, which makes the body's systems relaxed and immune, from colds to asthma, constipation, hemorrhoids to varicose veins, many diseases. Will gradually disappear during the practice of this position. Helps improve skin texture and complexion.

#yoga #yogahk #yogahongkong
頭倒立. 這個體式能很好的保養我們身體的重要器官——大腦。我們出生時,正常情況下也是頭部先來到世界。定期正確的練習頭倒立可以訓練大腦,使我們的思維更加敏銳,思路更加清晰。記憶力邏輯能力也會提高。一些失眠、頭痛、嗜睡等症狀也會在系統的練習下消失。 紅細胞數量也會在練習一段時間後增加,加之 在倒置狀態下血液回流順暢,血液純凈度提高,噴血等症狀也能得到緩解。在這個練習中,人體所有的系統處於一種調到狀態,正是這種狀態,使身體各系統得放鬆,免疫力也有所提高,從感冒到哮喘,從便秘、痔瘡到靜脈曲張,很多的疾病會在這個體位的練習過程中逐漸消失。有助改善膚質和膚色。 Head stand. This pose is a good way to maintain the vital organs of our body - the brain. When we were born, under normal circumstances, the head first came to the world. Regularly practicing the headstand can train the brain, making our thinking more acute and clearer. Memory logic will also improve. Some symptoms such as insomnia, headache, and lethargy will also disappear under the practice of the system. The number of red blood cells will also increase after a period of practice, and in the inverted state, blood flow will be smooth, blood purity will be improved, and symptoms such as blood spurting can be alleviated. In this exercise, all the human body's systems are in a state of being adjusted, which makes the body's systems relaxed and immune, from colds to asthma, constipation, hemorrhoids to varicose veins, many diseases. Will gradually disappear during the practice of this position. Helps improve skin texture and complexion. #yoga #yogahk #yogahongkong
The best practice is when it is integrated into your life 👈
.
最好的練習是將它融入你的生活☝️
.
.
.
#forearmstand #pinchamayurasana #elbowstandpose #igyogachallenges #yogadaily #yogahongkong #yogapractice #yogaeverywhere #hkyogagirl #igyoga
The best practice is when it is integrated into your life 👈 . 最好的練習是將它融入你的生活☝️ . . . #forearmstand #pinchamayurasana #elbowstandpose #igyogachallenges #yogadaily #yogahongkong #yogapractice #yogaeverywhere #hkyogagirl #igyoga
From private yoga with @yogasamrat: Crow > #Handstand > Crow is becoming consistent! I’m grateful that I now have enough raw strength to lift off and lower, but every attempt is still a massive push matched with balance 🤯
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
From private yoga with @yogasamrat: Crow > #Handstand > Crow is becoming consistent! I’m grateful that I now have enough raw strength to lift off and lower, but every attempt is still a massive push matched with balance 🤯 . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
From private yoga with @yogasamrat: Crow > #Handstand > Crow is becoming consistent! I’m grateful that I now have enough raw strength to lift off and lower, but every attempt is still a massive push matched with balance 🤯
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
From private yoga with @yogasamrat: Crow > #Handstand > Crow is becoming consistent! I’m grateful that I now have enough raw strength to lift off and lower, but every attempt is still a massive push matched with balance 🤯 . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
A short #handstand practice during a teaching break yesterday. New personal record: 1 group class and 5 private sessions in one day! I wasn’t even tired. A good sign that I still love the practice and sharing however little I know.
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
A short #handstand practice during a teaching break yesterday. New personal record: 1 group class and 5 private sessions in one day! I wasn’t even tired. A good sign that I still love the practice and sharing however little I know. . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
A short #handstand practice during a teaching break yesterday. New personal record: 1 group class and 5 private sessions in one day! I wasn’t even tired. A good sign that I still love the practice and sharing however little I know.
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
A short #handstand practice during a teaching break yesterday. New personal record: 1 group class and 5 private sessions in one day! I wasn’t even tired. A good sign that I still love the practice and sharing however little I know. . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
I almost feel bad teaching yoga again after all that has happened in Hong Kong 😢 We’ve proven to be one of the most resilient cities / cultures in the world, and yet there seems to be no end to the struggles we face, and no appropriate timing to resume our normal lives. And I realize that there is really no such thing as a normal life from now on anymore - life will always be extraordinary and worthy of the world’s attention here, because of what we embrace and what we strife for, even if it it means we have to stand against the tide of history. We will live life to the fullest, do what we love, and fight for everything worth fighting for.
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Wearing @lululemonhk
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
I almost feel bad teaching yoga again after all that has happened in Hong Kong 😢 We’ve proven to be one of the most resilient cities / cultures in the world, and yet there seems to be no end to the struggles we face, and no appropriate timing to resume our normal lives. And I realize that there is really no such thing as a normal life from now on anymore - life will always be extraordinary and worthy of the world’s attention here, because of what we embrace and what we strife for, even if it it means we have to stand against the tide of history. We will live life to the fullest, do what we love, and fight for everything worth fighting for. . Wearing @lululemonhk . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
I almost feel bad teaching yoga again after all that has happened in Hong Kong 😢 We’ve proven to be one of the most resilient cities / cultures in the world, and yet there seems to be no end to the struggles we face, and no appropriate timing to resume our normal lives. And I realize that there is really no such thing as a normal life from now on anymore - life will always be extraordinary and worthy of the world’s attention here, because of what we embrace and what we strife for, even if it it means we have to stand against the tide of history. We will live life to the fullest, do what we love, and fight for everything worth fighting for.
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Wearing @lululemonhk
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
I almost feel bad teaching yoga again after all that has happened in Hong Kong 😢 We’ve proven to be one of the most resilient cities / cultures in the world, and yet there seems to be no end to the struggles we face, and no appropriate timing to resume our normal lives. And I realize that there is really no such thing as a normal life from now on anymore - life will always be extraordinary and worthy of the world’s attention here, because of what we embrace and what we strife for, even if it it means we have to stand against the tide of history. We will live life to the fullest, do what we love, and fight for everything worth fighting for. . Wearing @lululemonhk . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
Thanks for everyone who joined my “Learn to Flow” beginners’ class this morning at @lululemonhk Pacific Place! I hope you had fun! Thanks to Lululemon for inviting me to lead the community class!
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Wearing @lululemonhk
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
Thanks for everyone who joined my “Learn to Flow” beginners’ class this morning at @lululemonhk Pacific Place! I hope you had fun! Thanks to Lululemon for inviting me to lead the community class! . Wearing @lululemonhk . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
Thanks for everyone who joined my “Learn to Flow” beginners’ class this morning at @lululemonhk Pacific Place! I hope you had fun! Thanks to Lululemon for inviting me to lead the community class!
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Wearing @lululemonhk
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#yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
Thanks for everyone who joined my “Learn to Flow” beginners’ class this morning at @lululemonhk Pacific Place! I hope you had fun! Thanks to Lululemon for inviting me to lead the community class! . Wearing @lululemonhk . #yoga #yogahk #hkyoga #hongkongyoga #yogahongkong #hkyogateacher #hkyogaclass #hkyogainstructor #mensyoga #pointyourfuckingtoes #zenasfuck #everythinghurtsandimdying #flipz #flipzstudio #trainingwithmarcus
Our versatile QUIN bodysuit can be worn on-the-shoulder for a modest and casual look, or off-the-shoulder for a feminine yet classy look. 👜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodysuits #fashion #fashioninspo #style #styleinspiration #fashionhk #hkig #onlineshopping #instashopping #minimalisticfashion #minimalisticstyle #minimalstyling #minimalfashion #minimalstreetstyle #lookoftheday #ootd #mood #yoga #yogahk #yogahongkong
Our versatile QUIN bodysuit can be worn on-the-shoulder for a modest and casual look, or off-the-shoulder for a feminine yet classy look. 👜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodysuits #fashion #fashioninspo #style #styleinspiration #fashionhk #hkig #onlineshopping #instashopping #minimalisticfashion #minimalisticstyle #minimalstyling #minimalfashion #minimalstreetstyle #lookoftheday #ootd #mood #yoga #yogahk #yogahongkong
☀️Good morning🌸 ❤️Anatomy Trains in Motion ~ 
Myofascial Meridians for Movement Therapists
❤️Keep learning 💪🏻💪🏻💪🏻 Follow me fb/ig: emilyogacs💗

#anatomytrainsinmotion #keeplearning #mindfulness #happy #love #awsomeyoga #hkig #inthemoment #iloveyoga #EmilyogaConceptStudio #yogastudio 
#CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣 #終生學習
☀️Good morning🌸 ❤️Anatomy Trains in Motion ~ Myofascial Meridians for Movement Therapists ❤️Keep learning 💪🏻💪🏻💪🏻 Follow me fb/ig: emilyogacs💗 #anatomytrainsinmotion #keeplearning #mindfulness #happy #love #awsomeyoga #hkig #inthemoment #iloveyoga #EmilyogaConceptStudio #yogastudio #CausewayBay #520JaffeRoad #classschedule #hkyoga #yogateacher #hkyogateacher #yogahongkong #銅鑼灣 #終生學習
Always think that guys with defined abs are very attractive. In fact girls can have them too. There are apps to “undo” edited photos but this one has zero filter or effect. 
成日覺得啲男仔有腹肌好吸引,其實自己都可以有。女仔有腹肌都好好吖😊

聽講出咗啲app可以將執過嘅相還原,呢張相少少都冇執過

#六舊腹肌育成中 #workingon6packs
#yogamakesmefeelsexy
#yogamakesmelooksexy
#yogaholichk #yogaholic #yoga #yogagirl #fitness #fitnessgirl #yogagoal #fitnesagoal #yogainspiration #yogaeveryday #yogaeverydamnday #loseweight #weightloss #diet #workout #workoutgoal #wanchaiyoga #wanchai #yogahongkong #fitnesshongkong #hongkong #灣仔 #灣仔瑜伽 #瘦身 #減肥
Always think that guys with defined abs are very attractive. In fact girls can have them too. There are apps to “undo” edited photos but this one has zero filter or effect. 成日覺得啲男仔有腹肌好吸引,其實自己都可以有。女仔有腹肌都好好吖😊 聽講出咗啲app可以將執過嘅相還原,呢張相少少都冇執過 #六舊腹肌育成中 #workingon6packs #yogamakesmefeelsexy #yogamakesmelooksexy #yogaholichk #yogaholic #yoga #yogagirl #fitness #fitnessgirl #yogagoal #fitnesagoal #yogainspiration #yogaeveryday #yogaeverydamnday #loseweight #weightloss #diet #workout #workoutgoal #wanchaiyoga #wanchai #yogahongkong #fitnesshongkong #hongkong #灣仔 #灣仔瑜伽 #瘦身 #減肥
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【一對一靈氣治療】
需時:60分鐘
費用:HK$800 (單次)
*會員可以優惠價HK$480首次體驗。敬請提早預約。
由7月1日起,可預約私人靈氣治療,作單對單療癒。
靈氣療法是一種整體性的療癒,因此其療效是包括生理、心理和靈性三方面。生理方面:改善睡眠質素,舒緩肌肉疲勞疼痛,舒解手術前後痛楚及加速傷口痊癒。心理方面:消解煩躁不安及恐懼的情緒,變得積極、正面、樂觀。靈性方面:增強自覺力及直覺力,了解生命的目的和使命,增加心想事成的機會。靈氣於1922年發源自日本,為臼井甕男於京都鞍馬山斷食冥想21天後,悟得並命名的一種徒手療法。在西方國家,如美國、加 拿大及歐洲等地,靈氣療法己於二十多年前流傳。而美國一些醫療機構亦已將靈氣課程納入醫護人員持續進修課程之一.
@brenewstyle
【1-ON-1 REIKI HEALING】
60 minutes per session
Fee: HK$800 (single)
*Members can book a first-time healing session at only HK$480!By appointment only.
Starting from July, you can book a 1-on-1 Reiki Healing Session for yourself, friends or family.
Reiki can enhance all aspects of life: physically, emotionally, mentally & spiritually. Physically, Reiki can help you to improve sleeping quality, relieve pain and recover faster from surgery or illness. Mentally, it helps to reduce sense of insecurity and fear, and positively transform thoughts and attitude. Spiritually, it enhances intuition and helps understanding our life purpose! Reiki is a natural, alternative healing system, developed in 1922 by Japanese Buddhist Mikao Usui. More recently, reiki has been more widely accepted and practiced in The U.S., Canada and Europe.
@brenewstyle
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只需HK$350,新生可享7天免費任玩試堂優惠。
First-time visitor can enjoy a 7-DAY UNLIMITED TRIAL experience with ONLY HK$350!
Book a trial with us via WhatsApp: +852 9263 4989
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#yogamakesmefeelsexy #yogaholichk #yogaholic #hk #hongkong #yogainwanchai #yogahk #reiki #hkyoga #reikihealing #healing #1on1 #spiritual #reikihealinghk #yoga #fitness #wheel #animalflow #meditation #TRX #private #wanchai #classpass #classpasshk #mindbody #mindbodyhk #yogahongkong #hongkongyoga #outdooryoga #freeyogahk
--- 【一對一靈氣治療】 需時:60分鐘 費用:HK$800 (單次) *會員可以優惠價HK$480首次體驗。敬請提早預約。 由7月1日起,可預約私人靈氣治療,作單對單療癒。 靈氣療法是一種整體性的療癒,因此其療效是包括生理、心理和靈性三方面。生理方面:改善睡眠質素,舒緩肌肉疲勞疼痛,舒解手術前後痛楚及加速傷口痊癒。心理方面:消解煩躁不安及恐懼的情緒,變得積極、正面、樂觀。靈性方面:增強自覺力及直覺力,了解生命的目的和使命,增加心想事成的機會。靈氣於1922年發源自日本,為臼井甕男於京都鞍馬山斷食冥想21天後,悟得並命名的一種徒手療法。在西方國家,如美國、加 拿大及歐洲等地,靈氣療法己於二十多年前流傳。而美國一些醫療機構亦已將靈氣課程納入醫護人員持續進修課程之一. @brenewstyle 【1-ON-1 REIKI HEALING】 60 minutes per session Fee: HK$800 (single) *Members can book a first-time healing session at only HK$480!By appointment only. Starting from July, you can book a 1-on-1 Reiki Healing Session for yourself, friends or family. Reiki can enhance all aspects of life: physically, emotionally, mentally & spiritually. Physically, Reiki can help you to improve sleeping quality, relieve pain and recover faster from surgery or illness. Mentally, it helps to reduce sense of insecurity and fear, and positively transform thoughts and attitude. Spiritually, it enhances intuition and helps understanding our life purpose! Reiki is a natural, alternative healing system, developed in 1922 by Japanese Buddhist Mikao Usui. More recently, reiki has been more widely accepted and practiced in The U.S., Canada and Europe. @brenewstyle --- 只需HK$350,新生可享7天免費任玩試堂優惠。 First-time visitor can enjoy a 7-DAY UNLIMITED TRIAL experience with ONLY HK$350! Book a trial with us via WhatsApp: +852 9263 4989 --- #yogamakesmefeelsexy #yogaholichk #yogaholic #hk #hongkong #yogainwanchai #yogahk #reiki #hkyoga #reikihealing #healing #1on1 #spiritual #reikihealinghk #yoga #fitness #wheel #animalflow #meditation #TRX #private #wanchai #classpass #classpasshk #mindbody #mindbodyhk #yogahongkong #hongkongyoga #outdooryoga #freeyogahk
🌈GIVEAWAY🌈

This International Yoga Day, we’re teaming up with our friends from @jalyogasg to giveaway 3 pairs of studio class passes (worth $90)! To win this special treat:

1. Make sure you’re following @fittaactive & @jalyogasg (we’ll be checkin’)
2. LIKE this post
3. TAG your workout buddy (Multiple entries welcome!)
4. SHARE this pic on your IG story and get an extra bonus chance of winning!

3 winners will be selected, contest ends 30th June 2019!
🌈GIVEAWAY🌈 This International Yoga Day, we’re teaming up with our friends from @jalyogasg to giveaway 3 pairs of studio class passes (worth $90)! To win this special treat: 1. Make sure you’re following @fittaactive & @jalyogasg (we’ll be checkin’) 2. LIKE this post 3. TAG your workout buddy (Multiple entries welcome!) 4. SHARE this pic on your IG story and get an extra bonus chance of winning! 3 winners will be selected, contest ends 30th June 2019!
Happy International Yoga Day! May There Be Peace & Love among All Beings of the Universe, Let there Be Peace, Om Shanti Shanti Shanti!🌞☮️❤️We are celebrating it thanks to all Teachers who have been committed and dedicated in propagating Yogic Education to the World! Dedicating this celebration to Satguru Swami Sivananda, Paramahansa Swami Satyananda and Paramahansa Swami Niranjananda 🙏 Yoga is more than a physical practice! #internationalyogaday2019 #swamisatyananda #swaminiranjananandasaraswati #swamisivananda #satyanandayoga #biharyoga #yogalifestyle #rajayoga #karmayoga #jnanayoga #bhaktiyoga #integralyoga#yogahongkong #yogachina #traditionalyoga #traditionalyogateacher #yogalineage
Happy International Yoga Day! May There Be Peace & Love among All Beings of the Universe, Let there Be Peace, Om Shanti Shanti Shanti!🌞☮️❤️We are celebrating it thanks to all Teachers who have been committed and dedicated in propagating Yogic Education to the World! Dedicating this celebration to Satguru Swami Sivananda, Paramahansa Swami Satyananda and Paramahansa Swami Niranjananda 🙏 Yoga is more than a physical practice! #internationalyogaday2019 #swamisatyananda #swaminiranjananandasaraswati #swamisivananda #satyanandayoga #biharyoga #yogalifestyle #rajayoga #karmayoga #jnanayoga #bhaktiyoga #integralyoga#yogahongkong #yogachina #traditionalyoga #traditionalyogateacher #yogalineage
Getting grippy with it 🧦 Shop link in bio!⠀
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#felosophie #felofit #homekong #hkig #wellnesshongkong #wellnesshk #barrehk #pilates #pilateshongkong #pilateshk #yogahk #yogahongkong #fitnesshk #fitnesshongkong #syp #saiyingpun⠀
📷 @pointestudio⠀
If @jumer13 and @judysobrepena come to a workout, chances are you will find them showing their insane flexibility the second you turn your back... And we couldn't be prouder! Happy #wolrdyogaday to all #yogisofinstagram and everyone else! Namaste 🙏🏵️
If @jumer13 and @judysobrepena come to a workout, chances are you will find them showing their insane flexibility the second you turn your back... And we couldn't be prouder! Happy #wolrdyogaday to all #yogisofinstagram and everyone else! Namaste 🙏🏵️
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【Class Schedule from 24 to 30 Jun】
OM唱誦 OM Chanting
6 Jul 2019 (SAT) 18:00 – 19:30
會員免費。名額有限。報名從速。
Member-exclusive.Limited spots.First come first served.
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只需HK$350,新生可享7天免費任玩試堂優惠。
First-time visitor can enjoy a 7-DAY UNLIMITED TRIAL experience with ONLY HK$350!
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Class Schedule Link :
https://bit.ly/2AfQba8

Book a trial with us via WhatsApp: +852 9263 4989 *課堂安排如有任何改變,以MINDBODY上顯示為準。
*Changes on classes will be subjected to MINDBODY.
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#yogamakesmefeelsexy #yogaholichk #yogaholic #hk #hongkong #yogainwanchai #yogahk #hkyoga #hkyoga #yogahk #weightloss #fit #healthy #yinyoga #yoga #fitness #wheel #animalflow #meditation #TRX #healing #wanchai #classpass #classpasshk #mindbody #mindbodyhk #yogahongkong #hongkongyoga #outdooryoga #freeyogahk
--- 【Class Schedule from 24 to 30 Jun】 OM唱誦 OM Chanting 6 Jul 2019 (SAT) 18:00 – 19:30 會員免費。名額有限。報名從速。 Member-exclusive.Limited spots.First come first served. --- 只需HK$350,新生可享7天免費任玩試堂優惠。 First-time visitor can enjoy a 7-DAY UNLIMITED TRIAL experience with ONLY HK$350! --- Class Schedule Link : https://bit.ly/2AfQba8 Book a trial with us via WhatsApp: +852 9263 4989 *課堂安排如有任何改變,以MINDBODY上顯示為準。 *Changes on classes will be subjected to MINDBODY. --- #yogamakesmefeelsexy #yogaholichk #yogaholic #hk #hongkong #yogainwanchai #yogahk #hkyoga #hkyoga #yogahk #weightloss #fit #healthy #yinyoga #yoga #fitness #wheel #animalflow #meditation #TRX #healing #wanchai #classpass #classpasshk #mindbody #mindbodyhk #yogahongkong #hongkongyoga #outdooryoga #freeyogahk