#workoutmotivation

#已发帖 9579668
Was gonna do a side my side but it dont look like ain't shit change lmaooo. 
I mean my clothes are fitting better but I done gained 6lbs -___- 
It's okay ima stay on my grind and keep going!!!! #chimaeracorn #fitnessaf #fitness #workout #crunchfitness #crunch #gymmondays #gymlife #exercise #chest #tricep #legs #workoutroutine #weightloss #muscles #gains #weights #diet #food #instafit #ig #igworkout #routine #motivation #workoutmotivation #confident
Was gonna do a side my side but it dont look like ain't shit change lmaooo. I mean my clothes are fitting better but I done gained 6lbs -___- It's okay ima stay on my grind and keep going!!!! #chimaeracorn #fitnessaf #fitness #workout #crunchfitness #crunch #gymmondays #gymlife #exercise #chest #tricep #legs #workoutroutine #weightloss #muscles #gains #weights #diet #food #instafit #ig #igworkout #routine #motivation #workoutmotivation #confident
Comparison from one year ago to present. 20lb weight difference, my body is looking more full, and a lot of strength and knowledge has been gained. Also, I guess I'm getting a liiittllee size on my arms after all. Glad I actually started training core recently, looks like I have the genetics to attain the elusive ripped 8-pack, oooo 👀
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#fitlife #fitspo #fitness #weightlifting #weighttraining #workoutmotivation
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Comparison from one year ago to present. 20lb weight difference, my body is looking more full, and a lot of strength and knowledge has been gained. Also, I guess I'm getting a liiittllee size on my arms after all. Glad I actually started training core recently, looks like I have the genetics to attain the elusive ripped 8-pack, oooo 👀 . . . . . #fitlife #fitspo #fitness #weightlifting #weighttraining #workoutmotivation #lifting #liftheavy #bodybuilding #powerlifting #leanmuscle #ectomorph #strengthtraining #strong #muscle #fitfam #fitlife #pr #gymlife #determination #transformation #progresspic
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Take some time and head over to my story’s.
On tonight’s life coaching topic I touched a little on heartbreak.

Are you or know anyone dealing with a heartbreak?
Are you or someone you know having a hard time moving on?

Do you need some tools to learn to apply to your life to finally be able to move on? 
Everyone has experience heartbreak at one point in life.
You are not the only one.

The difference in heartbreak from one person to the next is how we choose to deal with the heartbreak.
We can let it run our life to the point we are sad and depressed every day.
Or we can get on with our life , and heal to be ready when true love finds us❤️. I’m launching a brand new coaching program.
I’m now accepting one on one clients.
If you feel like you are ready to break out of comfort zones , deal with your insecurities, or simply just get the life tools you need to become the best you.
The best mom , wife , sister daughter, aunt?
Im here to help you.
Send me a message to set up a free private consultation.

#fitnessmotivation #fitness #fit #gym #loving #motivation #fitfam #bodybuilding #fitnessmodel #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #overcomingfear
Take some time and head over to my story’s. On tonight’s life coaching topic I touched a little on heartbreak. Are you or know anyone dealing with a heartbreak? Are you or someone you know having a hard time moving on? Do you need some tools to learn to apply to your life to finally be able to move on? Everyone has experience heartbreak at one point in life. You are not the only one. The difference in heartbreak from one person to the next is how we choose to deal with the heartbreak. We can let it run our life to the point we are sad and depressed every day. Or we can get on with our life , and heal to be ready when true love finds us❤️. I’m launching a brand new coaching program. I’m now accepting one on one clients. If you feel like you are ready to break out of comfort zones , deal with your insecurities, or simply just get the life tools you need to become the best you. The best mom , wife , sister daughter, aunt? Im here to help you. Send me a message to set up a free private consultation. #fitnessmotivation #fitness #fit #gym #loving #motivation #fitfam #bodybuilding #fitnessmodel #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #overcomingfear
4 days off and it felt so good to be back 🙏🏼 I hate days off but when your stomach is fucked up and you can hold food down you don’t have a choice! It was much needed tho so happy it happened 😬 Smashed chest with @noalukela aka Tonto 🌚 #ChestDay workout will be up shortly and I finally have my 10k giveaway finalized so post will be up tomorrow on that! It’s an exciting giveaway and much appreciated help from some featured people I’ll shoutout on the post! Hope y’all smashed your Monday too 👊🏼 #mensbodybuilding #mensphysique #TrainInsane #fitnessmotivation #workoutmotivation #DoMore #domoreathletics
4 days off and it felt so good to be back 🙏🏼 I hate days off but when your stomach is fucked up and you can hold food down you don’t have a choice! It was much needed tho so happy it happened 😬 Smashed chest with @noalukela aka Tonto 🌚 #ChestDay workout will be up shortly and I finally have my 10k giveaway finalized so post will be up tomorrow on that! It’s an exciting giveaway and much appreciated help from some featured people I’ll shoutout on the post! Hope y’all smashed your Monday too 👊🏼 #mensbodybuilding #mensphysique #TrainInsane #fitnessmotivation #workoutmotivation #DoMore #domoreathletics
Supersets are great to incorporate into your workouts. By decreasing the rest period between sets it increases the intensity of your workout and help overload the muscle.

These are some supersets i like to do to help build my triceps and also keep things interesting during my workouts. 🔹Rope pushdowns: 8-10 reps superset w/ overhead extensions: 10-12 reps
🔹Tricep dips superset w/ diamond pushups: Push until failure
*3 sets for each exercise💪🏼
#deadlift #legworkout #fitness #gym #fit #workout #muscle #bodybuilding #fitspo #gymrat #bodybuildingmotivation #jednorth #bodybuilder #motivation #workouts #strength #gains #exercise #gymshark #cpa #workoutmotivation
Supersets are great to incorporate into your workouts. By decreasing the rest period between sets it increases the intensity of your workout and help overload the muscle. These are some supersets i like to do to help build my triceps and also keep things interesting during my workouts. 🔹Rope pushdowns: 8-10 reps superset w/ overhead extensions: 10-12 reps 🔹Tricep dips superset w/ diamond pushups: Push until failure *3 sets for each exercise💪🏼 #deadlift #legworkout #fitness #gym #fit #workout #muscle #bodybuilding #fitspo #gymrat #bodybuildingmotivation #jednorth #bodybuilder #motivation #workouts #strength #gains #exercise #gymshark #cpa #workoutmotivation
Give more fun while you want to achieve your target with us.. Try us ? 
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Give more fun while you want to achieve your target with us.. Try us ? Contact us.. #workoutmotivation #trainer #boxing #muaythai #muaythaiboy #muaythaigirls #privateboxing #tangerang #banten #lippokarawaci #healthylifestyle
Gym, ILKB class, Coach! Always makes for a challenging but very rewarding day!
Thanks JAKAA for the nooner class! 
Thanks everyone for coming out tonight to take my classes!
I love sidekick day!

Gym session included -10lb dumbbell lateral/side raises to warm up. -Standing barbell shoulder press bar only X 10, 95lbs X 12, 135lbs X 5, 145 X 1, 150lbs X 1, 95lbs X 5.
15lb dumbbell lateral/side raises burnout. - Sitting barbell shoulder press 95lbs X 12, 100lbs X 12, 100lbs X 10, 100lbs X 12. - 25lb dumbbell lateral/side raises X 20 each/each arm into 20lb dumbbell front delt raises X 20 each arm.

#giveshoes #BEASTMODE #SWEATYBEAST #ilovekickboxing #ilkbleaguecity #ilkbnation #ilkb #fitfam #fitness #funfitness #hiitworkout #hiit #hiittraining #hiitcardio #teaching #coaching #training #texasworkout #gymtime #gym #getfit #workout #workoutmotivation #workoutvideos #workinprogress #fitnessjourney #fitnessmotivation #calorieburn #shoulderday #shoulderworkout
Gym, ILKB class, Coach! Always makes for a challenging but very rewarding day! Thanks JAKAA for the nooner class! Thanks everyone for coming out tonight to take my classes! I love sidekick day! Gym session included -10lb dumbbell lateral/side raises to warm up. -Standing barbell shoulder press bar only X 10, 95lbs X 12, 135lbs X 5, 145 X 1, 150lbs X 1, 95lbs X 5. 15lb dumbbell lateral/side raises burnout. - Sitting barbell shoulder press 95lbs X 12, 100lbs X 12, 100lbs X 10, 100lbs X 12. - 25lb dumbbell lateral/side raises X 20 each/each arm into 20lb dumbbell front delt raises X 20 each arm. #giveshoes #BEASTMODE #SWEATYBEAST #ilovekickboxing #ilkbleaguecity #ilkbnation #ilkb #fitfam #fitness #funfitness #hiitworkout #hiit #hiittraining #hiitcardio #teaching #coaching #training #texasworkout #gymtime #gym #getfit #workout #workoutmotivation #workoutvideos #workinprogress #fitnessjourney #fitnessmotivation #calorieburn #shoulderday #shoulderworkout
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Follow @bodyworks92 for more bodybuilding facts. . . . . . . . . #bodybuilding #bodytransformation #workouts #bodybuilding #bodybuildingcommunity #weightloss #bodyworksgym #workout #workoutmotivation #workoutroutine #jumpingjacks #functionaltraining Bodyworks guarantees 100 percent results. Bodyworks Fitness
Помните недавно я поставил себе цель: до конца лета мне нужно весить не менее 63 кг?
Так вот, вчера я взвесился
снова. Итого: 60 кг
За неделю набрал 2 кг.
Поэтому продолжаем работать! 
#roadtothedream #саморазвитие #оправдание #бро #rd #спорт #sport #саморазвитие #силадуха #сила #мотивация #motivation  #спортивный #homeworkout #цель #мечта #путь  #workout #workoutmotivation  #зож  #dream #успех #труд #веравсебя 
#действие #путькмечте #силадуха #всевозможно
#новаяцель
Помните недавно я поставил себе цель: до конца лета мне нужно весить не менее 63 кг? Так вот, вчера я взвесился снова. Итого: 60 кг За неделю набрал 2 кг. Поэтому продолжаем работать! #roadtothedream #саморазвитие #оправдание #бро #rd #спорт #sport #саморазвитие #силадуха #сила #мотивация #motivation #спортивный #homeworkout #цель #мечта #путь #workout #workoutmotivation #зож #dream #успех #труд #веравсебя #действие #путькмечте #силадуха #всевозможно #новаяцель
happy sunday!! here to bring y’all some SUNSHINE and HAPPINESS this sunday is kaycee caitlin rice! 😌
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dancers: @kayceericeofficial 
@janelleginestra @_julianray 
#fidance
#fitforlifestyle
#fitnatural
#workoutinspiration

#fitnation song: #lookingforyou by @kirkfranklin 
choreo by: @willdabeast__ 
#kayceerice  #janelleginestra #julianray #kirkfranklin 
#workoutmotivation 
#workoutideas 
#fitness
happy sunday!! here to bring y’all some SUNSHINE and HAPPINESS this sunday is kaycee caitlin rice! 😌 ___________________________________________________ dancers: @kayceericeofficial @janelleginestra @_julianray #fidance #fitforlifestyle #fitnatural #workoutinspiration #fitnation song: #lookingforyou by @kirkfranklin choreo by: @willdabeast__ #kayceerice #janelleginestra #julianray #kirkfranklin #workoutmotivation #workoutideas #fitness
Starting another set of goals because I finally hit the last weights and milestones. Ready for a summer of building. #goals #workoutmotivation #buildingmuscle #squats #accessoryworkday
Starting another set of goals because I finally hit the last weights and milestones. Ready for a summer of building. #goals #workoutmotivation #buildingmuscle #squats #accessoryworkday
Not there yet but in the meantime #sunsoutgunsout
Not there yet but in the meantime #sunsoutgunsout
Selfie do sono
Selfie do sono
Well I feel like there's a difference here. Got told this weekend about a family member who has commented that it looks like I've been losing weight. Literally means so much to me coming from this person and gives me motivation to keep going.
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#weightloss #weightlossjourney #weightlosstransformation #healthyeating #weightlifting #girlswholift #girlsthatlift #girlswithmuscle #progress #progressnotperfection #inprogress #sweatingforthewedding #weddingbody #personaltraining #personaltrainer #determination #motivation #workoutmotivation #fitness #exercise #noexcuses  #mealprep  #goals #training #greens #protein #running #sugarfree #nosugar #intermittentfasting
Well I feel like there's a difference here. Got told this weekend about a family member who has commented that it looks like I've been losing weight. Literally means so much to me coming from this person and gives me motivation to keep going. • • • #weightloss #weightlossjourney #weightlosstransformation #healthyeating #weightlifting #girlswholift #girlsthatlift #girlswithmuscle #progress #progressnotperfection #inprogress #sweatingforthewedding #weddingbody #personaltraining #personaltrainer #determination #motivation #workoutmotivation #fitness #exercise #noexcuses #mealprep #goals #training #greens #protein #running #sugarfree #nosugar #intermittentfasting
Separate yourself from the norm.... Allergic to being average 💪🏼☝🏼
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Bodybuilding was never in my future growing up but I fell in love with it , and genetically I believe I have the tools to be great . .#gym #picoftheday #health #muscle #fitness #motivationmonday #inspiration #bodybuilder #bodybuildingmotivation #diet #transformation #beastmode #fitfam #physique #instagood #workoutmotivation #flex #naturalbodybuilding #goals
Separate yourself from the norm.... Allergic to being average 💪🏼☝🏼 . . . . . Bodybuilding was never in my future growing up but I fell in love with it , and genetically I believe I have the tools to be great . .#gym #picoftheday #health #muscle #fitness #motivationmonday #inspiration #bodybuilder #bodybuildingmotivation #diet #transformation #beastmode #fitfam #physique #instagood #workoutmotivation #flex #naturalbodybuilding #goals
This lovely meal consist of gluten free bread, pesto, sun dried tomatoes, cucumber, paprika and lettuce 🥬 
Very tasteful, no meat and very healthy 🐷 
I have learned a lot these past few years, when I have been on my journey. One of those things is that it’s important to eat enough. If you don’t, you will end up binging and over eating because of starvation, and in the end, gain all your weight back 😔 
Breakfast, lunch, dinner and supper are important meals. They don’t have to be massive or filled with kcal, but it’s important for your body to have fuel to go on. Treat your body well and you will feel well 😊 
I eat. I love food. And this was yesterday’s lunch 😍❤️
#fitnessgirl #workoutmotivation #fitness #healthylunch #gymmotivation #healthy #foodporn #vegan #vegetarian #happy #glutenfree #food #healthyfood
This lovely meal consist of gluten free bread, pesto, sun dried tomatoes, cucumber, paprika and lettuce 🥬 Very tasteful, no meat and very healthy 🐷 I have learned a lot these past few years, when I have been on my journey. One of those things is that it’s important to eat enough. If you don’t, you will end up binging and over eating because of starvation, and in the end, gain all your weight back 😔 Breakfast, lunch, dinner and supper are important meals. They don’t have to be massive or filled with kcal, but it’s important for your body to have fuel to go on. Treat your body well and you will feel well 😊 I eat. I love food. And this was yesterday’s lunch 😍❤️ #fitnessgirl #workoutmotivation #fitness #healthylunch #gymmotivation #healthy #foodporn #vegan #vegetarian #happy #glutenfree #food #healthyfood
Working on my back this machine is great for working out your back can hit from upper to lower depending on the handle you use. Working on your back will make your overall appearance look better. If your trying to lose weight or get more rip it’s important to work on your back great exercise to help. Keep working. 
#Toronto #bodybuilder #Torontofit #Torontofitness #workout #workoutmotivation  #weightlosstransfermation #consistancyiskey #confidence #successfulwomen #Calvinklein #weightloss #successfulmen #successfulpeople #wealthy #howtoloseweight #millionaires #athletics  #gymworkouts #workout #workoutroutine #bodybuilding #bodybuildingmotivation #mindset #consistency #fitness #gymlife #howtogetrich #billionairelifestyle #FNXfit
Working on my back this machine is great for working out your back can hit from upper to lower depending on the handle you use. Working on your back will make your overall appearance look better. If your trying to lose weight or get more rip it’s important to work on your back great exercise to help. Keep working. #Toronto #bodybuilder #Torontofit #Torontofitness #workout #workoutmotivation #weightlosstransfermation #consistancyiskey #confidence #successfulwomen #Calvinklein #weightloss #successfulmen #successfulpeople #wealthy #howtoloseweight #millionaires #athletics #gymworkouts #workout #workoutroutine #bodybuilding #bodybuildingmotivation #mindset #consistency #fitness #gymlife #howtogetrich #billionairelifestyle #FNXfit
Hit a new PR today on hip thrusts, 225 lbs 😳 May not be a lot to some, but it’s the most I’ve ever done in my 5 year journey. Took me a while to really learn about progressive overload but it has been doing me sooo good 😍💪🏼 #legday #gains
Hit a new PR today on hip thrusts, 225 lbs 😳 May not be a lot to some, but it’s the most I’ve ever done in my 5 year journey. Took me a while to really learn about progressive overload but it has been doing me sooo good 😍💪🏼 #legday #gains
DB Lateral Squat W DB Forward Press.

It’s very important in an exercise program to work in all three planes of motion. In this exercise we focus on the frontal plane which is any lateral movement. Once you have perfected your squat, then try this challenging exercise next. 
#frontalplane #lateralexercises #deltoidworkouts #legworkouts #personaltrainer #onlinepersonaltrainer #fitness #gymworkouts #workoutmotivation
DB Lateral Squat W DB Forward Press. It’s very important in an exercise program to work in all three planes of motion. In this exercise we focus on the frontal plane which is any lateral movement. Once you have perfected your squat, then try this challenging exercise next. #frontalplane #lateralexercises #deltoidworkouts #legworkouts #personaltrainer #onlinepersonaltrainer #fitness #gymworkouts #workoutmotivation
We can be one of the last-minute-folks, there is always a good time to start making a difference with a truly nutritional supplement, one that brings change that lasts.

Consumed frequently and regularly, Chlorella-Spirulina unlock body & mind potentials, balances the diet and nutrition, increases stamina, naturally brings the 20 amino acids, including the 8 essential ones, polyunsaturated fatty acids, carotenoids, minerals, antioxidants, bioavailable vitamins from living plant-based food.

Active Cells Chlorella - Spirulina are cultivated in sunlight glass-tubes photobioreactor, patented, multi-rewarded🥇🏅, made in Germany🇩🇪, total protection from heavy metals, toxins, pollutants.

صنع في المانيا .منتج حلال
For a therapeutic use, let’s be demanding.

Learn more: www.activecells.shop 💯🇩🇪 Buy from www.amazon.ae.  www.noon.com 👍🥇 #superfood #dubaiexpat #holistichealing #dubaibloggers #dubaiyoga #mydubailife #authentic #detoxify #organicfood #healthyfood #uaehealthmovement #weightlosstransformation #proteinfood #naturalsolutions #gcc #abudhabi #womenshealth #workoutmotivation #cleaneating #fitnessmotivation #prevention #inflammation #metabolism #whatsonmyplate #vitamins
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#plantbasedfitness #nutrition #rawfood #alternativemedicine
We can be one of the last-minute-folks, there is always a good time to start making a difference with a truly nutritional supplement, one that brings change that lasts. Consumed frequently and regularly, Chlorella-Spirulina unlock body & mind potentials, balances the diet and nutrition, increases stamina, naturally brings the 20 amino acids, including the 8 essential ones, polyunsaturated fatty acids, carotenoids, minerals, antioxidants, bioavailable vitamins from living plant-based food. Active Cells Chlorella - Spirulina are cultivated in sunlight glass-tubes photobioreactor, patented, multi-rewarded🥇🏅, made in Germany🇩🇪, total protection from heavy metals, toxins, pollutants. صنع في المانيا .منتج حلال For a therapeutic use, let’s be demanding. Learn more: www.activecells.shop 💯🇩🇪 Buy from www.amazon.ae.  www.noon.com 👍🥇 #superfood #dubaiexpat #holistichealing #dubaibloggers #dubaiyoga #mydubailife #authentic #detoxify #organicfood #healthyfood #uaehealthmovement #weightlosstransformation #proteinfood #naturalsolutions #gcc #abudhabi #womenshealth #workoutmotivation #cleaneating #fitnessmotivation #prevention #inflammation #metabolism #whatsonmyplate #vitamins #nutritioncoach #plantbasedfitness #nutrition #rawfood #alternativemedicine
#gymjoke of the night comes from the good folks over at @gym umourofficial !!! Yea it’s funny, but there is sooooo much truth to this!!! I remember when Da Hulk complimented me and called me big man!  The best lol 🤦🏾‍♂️😂 have a great night!!! #gymhumor #gymmemes #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁
#gymjoke of the night comes from the good folks over at @gym umourofficial !!! Yea it’s funny, but there is sooooo much truth to this!!! I remember when Da Hulk complimented me and called me big man! The best lol 🤦🏾‍♂️😂 have a great night!!! #gymhumor #gymmemes #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁
Me trying to walk

#meme#dankmemes#memesdaily#dank#workout #work#workoutmotivation
TSCลองของ💪
ย่างเนย @ ลาดกระบัง
with @mr.jkt @senseeee 
ร้านนี้ผมได้ยินชื่อมาอย่างยาวนานจากคนย่านมธ รังสิต ว่าเป็นร้านที่เด็ดมาก เพื่อนผมเลยพามาลองหลังจากเล่นเหล็กกันที่ Jetts Fitness ซึ่งเจ้าร้านย่างเนย สาขาลาดกระบัง ราคาเพียง199บาท !!! ไม่รวมน้ำ น้ำตกขวดละ20บาทน้ำแข็ง20บาท เนื้อมีทั้งเนื้อวัว 2 แบบ ติดมันกับไม่ติดมัน(ต้องสั่งแต่รวมในบุฟเฟ่ห์) เนื้อหมู หมูสามชั้น หมูหมัก ปลาดอลลี่ กุ้ง! ไก่หมัก(ตักได้เลย) ของทานเล่นเป็นหมี่หยก หมูทอด ลูกชิ้นทอด ยำหมูมะนาว ข้าวผัด ส่วนทางน้ำจิ้มมี 4 อย่างให้เลือก จิ้มสุกี้ จิ้มแจ๋ว ซี้ฟู้ต แล้วก็พริกไทยดำ ไอศรีมก็มี หลากหลายให้ลอง โดยรวมถือว่าคุ้มครับ✔️
Rating : 8.5/10 มาจาก ราคาที่ไม่แพงมาก 199(ไม่รวมน้ำ น้ำทุกอย่าง20 น้ำแข็งก็20บาท) รสชาติดีครับเนื้อวัว เนื่อหมู น้ำจิ้ม รสเด็ด มี4แบบ เฉียบ!
@wongnai
@tid_review 
@yangnoey.official 
@starvingtime 
#eoc#excellentonlycuzz #eoctv#arm #workout #workoutmotivation #motivation #fitness #fitnessaddict #fitnessmodel #fitnessfirst #fitnessjourney #tricep #christianguzman #bangkok#alphaleteathletics #alphalete #gym #shabushabu#japanese#thaifood#workoutplan#cardio#workout#buffet#food#nike#asic#rugby#wongnai
TSCลองของ💪 ย่างเนย @ ลาดกระบัง with @mr.jkt @senseeee ร้านนี้ผมได้ยินชื่อมาอย่างยาวนานจากคนย่านมธ รังสิต ว่าเป็นร้านที่เด็ดมาก เพื่อนผมเลยพามาลองหลังจากเล่นเหล็กกันที่ Jetts Fitness ซึ่งเจ้าร้านย่างเนย สาขาลาดกระบัง ราคาเพียง199บาท !!! ไม่รวมน้ำ น้ำตกขวดละ20บาทน้ำแข็ง20บาท เนื้อมีทั้งเนื้อวัว 2 แบบ ติดมันกับไม่ติดมัน(ต้องสั่งแต่รวมในบุฟเฟ่ห์) เนื้อหมู หมูสามชั้น หมูหมัก ปลาดอลลี่ กุ้ง! ไก่หมัก(ตักได้เลย) ของทานเล่นเป็นหมี่หยก หมูทอด ลูกชิ้นทอด ยำหมูมะนาว ข้าวผัด ส่วนทางน้ำจิ้มมี 4 อย่างให้เลือก จิ้มสุกี้ จิ้มแจ๋ว ซี้ฟู้ต แล้วก็พริกไทยดำ ไอศรีมก็มี หลากหลายให้ลอง โดยรวมถือว่าคุ้มครับ✔️ Rating : 8.5/10 มาจาก ราคาที่ไม่แพงมาก 199(ไม่รวมน้ำ น้ำทุกอย่าง20 น้ำแข็งก็20บาท) รสชาติดีครับเนื้อวัว เนื่อหมู น้ำจิ้ม รสเด็ด มี4แบบ เฉียบ! @wongnai @tid_review @yangnoey.official @starvingtime #eoc#excellentonlycuzz #eoctv#arm #workout #workoutmotivation #motivation #fitness #fitnessaddict #fitnessmodel #fitnessfirst #fitnessjourney #tricep #christianguzman #bangkok#alphaleteathletics #alphalete #gym #shabushabu#japanese#thaifood#workoutplan#cardio#workout#buffet#food#nike#asic#rugby#wongnai
Life is what you make it. Just wanted to share one of my triple superset routine with you all since summer is right around the corner 💪🏾💪🏾. This will def help you burn more calories and sizzles away any extra fat. I’m currently sitting at 203lbs, but I’m taking the rest of the spring to cut down to around the 190lb area. That means more water, more consistency, more discipline!
⏭⏭
“What’s in motion stays in motion.” - @Omar.Bolden
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#pediaaa
Life is what you make it. Just wanted to share one of my triple superset routine with you all since summer is right around the corner 💪🏾💪🏾. This will def help you burn more calories and sizzles away any extra fat. I’m currently sitting at 203lbs, but I’m taking the rest of the spring to cut down to around the 190lb area. That means more water, more consistency, more discipline! ⏭⏭ “What’s in motion stays in motion.” - @Omar.Bolden . . #pediaaa
What do you do when you are in a rut?
*
It’s a sprint to the end of the school year, and tasks seem insurmountable in the time remaining. I’m starting to train for a marathon, and with my kids’ baseball season in full swing I can already feel the stress of fitting in training. That makes me nervous, as the mileage is low right now!
*
Digging deep for that motivation, and trying to pinpoint what sparks joy.
*
Taking all these challenges on with authority, because that’s where the best change happens! Happy to get a workout in tonight to de-stress!
*
#werun2019 #runnersofinstagram #motherrunner #runhappy #runnerslifestyle #bamr #womensrunningcommunity #inspiringwomenrunners #fitmom #momof3 #noexcuses #goals #fitspo #iloverunning #marathontraining #chickswholift #momswholift #girlswholift #fitfam #progressnotperfection #wearerelentless #instarunners #fitnessmotivation #nrc #workoutmotivation #trainlikeabeast #nevermissamonday #momswithmuscle #fitlife
What do you do when you are in a rut? * It’s a sprint to the end of the school year, and tasks seem insurmountable in the time remaining. I’m starting to train for a marathon, and with my kids’ baseball season in full swing I can already feel the stress of fitting in training. That makes me nervous, as the mileage is low right now! * Digging deep for that motivation, and trying to pinpoint what sparks joy. * Taking all these challenges on with authority, because that’s where the best change happens! Happy to get a workout in tonight to de-stress! * #werun2019 #runnersofinstagram #motherrunner #runhappy #runnerslifestyle #bamr #womensrunningcommunity #inspiringwomenrunners #fitmom #momof3 #noexcuses #goals #fitspo #iloverunning #marathontraining #chickswholift #momswholift #girlswholift #fitfam #progressnotperfection #wearerelentless #instarunners #fitnessmotivation #nrc #workoutmotivation #trainlikeabeast #nevermissamonday #momswithmuscle #fitlife
Can anybody guess what the TRIBE logo means / represents? 
#tribeteamtraining
Can anybody guess what the TRIBE logo means / represents? #tribeteamtraining
First of, what a long day this has been so shoutout to @fnx_fit and their @fnx_rebalance #fnxgreens shake today! Gave me all the energy to go from work, class, coaching tennis, playing some myself, then homework. One shake in the morning and than had one coming home. 
BTW it was a great day on the court today! Love my people, love the game, love me some sun, and love me something that brings me joy. 
Any whom, these past two weeks have been crazy; personally, spiritually, and mentally. Focus on good energy and do what is heavy on your heart. What have you been feeling led to do but haven’t done ? What edge have you had that you’ve been ignoring? What would you rather be doing that would make you happier? What are you called to do but saying you’re “too busy” too accomplish? We can keep making excuses for ourselves if why we aren’t being active but how long can we keep making excuses before creating excuses for THOSE excuses. It comes a time that we need to stop. Stop our old ways and no longer look back. Pain might come into existence at first but we need to remember WHY we are doing things. When are you going to stop making excuses for the wrong things and start making the right moves? 
Let’s do right and get right with Rob. Click on the link in my bio, search for your products and equipment, then use the DISCOUNT code to SAVE money. Message me for details, information, questions, or even feedback! I love hearing from all those that are active with me. Thank you all💕 
Don’t forget to share this page with those you know, meet, or run into. A community that gets fit together is the RIGHT community. 
#getfit #doright #getright #motivationalquotes #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #workout #workoutmotivation #tennis #tennisgirl #workoutfit #sunny #tenniscourt #sportsfitness #thickthighssavelives #enjoy #enjoythelittlethings #enjoylife #enjoyyourself #enjoyfitness #fitnessinspiration #riseuptogether #risetogether
First of, what a long day this has been so shoutout to @fnx_fit and their @fnx_rebalance #fnxgreens shake today! Gave me all the energy to go from work, class, coaching tennis, playing some myself, then homework. One shake in the morning and than had one coming home. BTW it was a great day on the court today! Love my people, love the game, love me some sun, and love me something that brings me joy. Any whom, these past two weeks have been crazy; personally, spiritually, and mentally. Focus on good energy and do what is heavy on your heart. What have you been feeling led to do but haven’t done ? What edge have you had that you’ve been ignoring? What would you rather be doing that would make you happier? What are you called to do but saying you’re “too busy” too accomplish? We can keep making excuses for ourselves if why we aren’t being active but how long can we keep making excuses before creating excuses for THOSE excuses. It comes a time that we need to stop. Stop our old ways and no longer look back. Pain might come into existence at first but we need to remember WHY we are doing things. When are you going to stop making excuses for the wrong things and start making the right moves? Let’s do right and get right with Rob. Click on the link in my bio, search for your products and equipment, then use the DISCOUNT code to SAVE money. Message me for details, information, questions, or even feedback! I love hearing from all those that are active with me. Thank you all💕 Don’t forget to share this page with those you know, meet, or run into. A community that gets fit together is the RIGHT community. #getfit #doright #getright #motivationalquotes #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #workout #workoutmotivation #tennis #tennisgirl #workoutfit #sunny #tenniscourt #sportsfitness #thickthighssavelives #enjoy #enjoythelittlethings #enjoylife #enjoyyourself #enjoyfitness #fitnessinspiration #riseuptogether #risetogether
This has being helping me with my weight gain! I strongly recommend this powder. Made a 1000 Calories smoothie 🙌🏽 #weightgainjourney #weightgain #workoutmotivation #gymlife #gym #gluteworkout #glutesworkout #proteinshake #milkshake #milkshakes #healthysmoothies #smoothies #workouts
This has being helping me with my weight gain! I strongly recommend this powder. Made a 1000 Calories smoothie 🙌🏽 #weightgainjourney #weightgain #workoutmotivation #gymlife #gym #gluteworkout #glutesworkout #proteinshake #milkshake #milkshakes #healthysmoothies #smoothies #workouts
"I gave you everything that every man says he wants
I cooked, I cleaned, I ironed your jeans, I was the one
I would listen to you when you sound stupid
Treat you like a winner even when you’re losing
Now you got me feeling like shooting Cupid
Cause you did me wrong"
"I gave you everything that every man says he wants I cooked, I cleaned, I ironed your jeans, I was the one I would listen to you when you sound stupid Treat you like a winner even when you’re losing Now you got me feeling like shooting Cupid Cause you did me wrong"
running buddy💫
running buddy💫
ЭЛАСТОНИН -биологически активная добавка для профилактики и лечения боли суставов и связок. В составе комплекс компонентов ,который  положительно воздействуют на вашу кожу,связки ,суставы и др.соединительные ткани.
. .✔️ Глюкозамин- структурный элемент хрящевой ткани.
. .✔️ Хондроитин- высокомолекулярный мукополисахарид,который содержится в хрящевой ткани.
. .
✔️ Аскорбиновая кислота- в этом комплексе способствует уменьшению риска образования атипичного коллагена + оказывает антиоксидантное действие.
. .
✔️Гидролизат коллагена - чистый белок ,для укрепления связок и суставов.
. .
➡️Промокод на скидку- GRINBERG ❤️@stl_for
 #stl_sp  #functional #bodygoals #fitnessbody #crossfit #healthyfood #workoutmotivation #twins_marafon #nutrition #фитнестренер #спортсменка #кроссфит #спортивноепитание #веганскоеменю
ЭЛАСТОНИН -биологически активная добавка для профилактики и лечения боли суставов и связок. В составе комплекс компонентов ,который положительно воздействуют на вашу кожу,связки ,суставы и др.соединительные ткани. . .✔️ Глюкозамин- структурный элемент хрящевой ткани. . .✔️ Хондроитин- высокомолекулярный мукополисахарид,который содержится в хрящевой ткани. . . ✔️ Аскорбиновая кислота- в этом комплексе способствует уменьшению риска образования атипичного коллагена + оказывает антиоксидантное действие. . . ✔️Гидролизат коллагена - чистый белок ,для укрепления связок и суставов. . . ➡️Промокод на скидку- GRINBERG ❤️@stl_for #stl_sp #functional #bodygoals #fitnessbody #crossfit #healthyfood #workoutmotivation #twins_marafon #nutrition #фитнестренер #спортсменка #кроссфит #спортивноепитание #веганскоеменю
And look at that: you kicked ass Monday’s ass ✔️ That’s how we should be looking at it, right? Let me be straight up honest, I always have hated Monday’s. I like sleep. I never want weekends to end. Today was no exception to that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My weekend was super active (which of course was awesome). I was busy playing disc golf, walking, and enjoying the sunshine. I also had a weekend of feeling sick, and not being able to breathe with my allergies kicking in full speed. Monday morning rolls around, and I sleep through my alarm. Normally my body wakes me up (or my cat yelling to feed her). My upper body is sore, and I literally just want to stay curled in bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m super disappointed in myself because my Monday is already off to a drab start. But you know what? I went to work, came home, and still completed my work out for the day. I still drank as much water as I could. I still pushed myself despite those sore muscles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you know what? I actually feel accomplished. Was it the Monday start I wanted to have? No, but it was still a Monday where I accomplished a big goal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Baby steps. I’m new to the fitness world, but sometimes you got to put things in perspective. I’m not going to get anywhere putting off a work out till tomorrow, or next Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s to crushing Monday’s! 💪🏻👊🏻
And look at that: you kicked ass Monday’s ass ✔️ That’s how we should be looking at it, right? Let me be straight up honest, I always have hated Monday’s. I like sleep. I never want weekends to end. Today was no exception to that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My weekend was super active (which of course was awesome). I was busy playing disc golf, walking, and enjoying the sunshine. I also had a weekend of feeling sick, and not being able to breathe with my allergies kicking in full speed. Monday morning rolls around, and I sleep through my alarm. Normally my body wakes me up (or my cat yelling to feed her). My upper body is sore, and I literally just want to stay curled in bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m super disappointed in myself because my Monday is already off to a drab start. But you know what? I went to work, came home, and still completed my work out for the day. I still drank as much water as I could. I still pushed myself despite those sore muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what? I actually feel accomplished. Was it the Monday start I wanted to have? No, but it was still a Monday where I accomplished a big goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby steps. I’m new to the fitness world, but sometimes you got to put things in perspective. I’m not going to get anywhere putting off a work out till tomorrow, or next Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to crushing Monday’s! 💪🏻👊🏻
先日ご紹介した、簡単に健康的な小麦肌になれる方法✨
ビフォーアフターの写真があったら見たい、とご要望がありましたので、ベビーオイル&醤油のパワーをお見せします😁
日本人のダンサーは、肌が白くても違和感ないどころかより美人に見えますが、小麦肌だと、ハワイ出身に間違えられるかも🌺😉
ちなみに、こんなに小麦色になった肌でも、紫外線でガンガン焼いた訳じゃないので、今はまた真っ白です(笑)
お問い合わせ先
Hula Honi Ke Aloha(ホムペ 辻フラスクール)まで
#hula #hawaii #フラ #exercise #癒し #ハワイ #ダイエット #無料体験 #笑顔 #楽しい #エクササイズ #元気 #hawaiian #健康 #fun #ヒップアップ #運動 #楽しい #instagood #good #笑顔 #happy #ワークアウト  #幸せ #workoutmotivation #heathy #followme #girl #friends
先日ご紹介した、簡単に健康的な小麦肌になれる方法✨ ビフォーアフターの写真があったら見たい、とご要望がありましたので、ベビーオイル&醤油のパワーをお見せします😁 日本人のダンサーは、肌が白くても違和感ないどころかより美人に見えますが、小麦肌だと、ハワイ出身に間違えられるかも🌺😉 ちなみに、こんなに小麦色になった肌でも、紫外線でガンガン焼いた訳じゃないので、今はまた真っ白です(笑) お問い合わせ先 Hula Honi Ke Aloha(ホムペ 辻フラスクール)まで #hula #hawaii #フラ #exercise #癒し #ハワイ #ダイエット #無料体験 #笑顔 #楽しい #エクササイズ #元気 #hawaiian #健康 #fun #ヒップアップ #運動 #楽しい #instagood #good #笑顔 #happy #ワークアウト #幸せ #workoutmotivation #heathy #followme #girl #friends
What’s up Fam! Hard work really pays off !!!!!! ALL AMERICAN CHEF COMPETITION 👌🏼 1st Place Winning team today 🙏🏼 3RD YEAR streak ! 1st BCT undefeated 😉 shout out to my team who busted their tales to accomplish this three course meal 🥘  Barbacoa Street Tacos, Pork Wellington, Chocolate Soufflé ❤️ Naomii Ann Ross Daniela Archbold Joshua David Bergman  We did the dang thing ☝🏼
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. #militarymuscle #bodybuilding #workout #workoutmotivation #fitmen #fitness #america #militarymen #studs #military #army #armystrong #sexy #malefitness #running #transformation #abs #lifting#neverquit #malemodel #followme #model#instadaily#OOTD #hotmen#cardio #hunk#gainz #beastmode#photooftheday
What’s up Fam! Hard work really pays off !!!!!! ALL AMERICAN CHEF COMPETITION 👌🏼 1st Place Winning team today 🙏🏼 3RD YEAR streak ! 1st BCT undefeated 😉 shout out to my team who busted their tales to accomplish this three course meal 🥘 Barbacoa Street Tacos, Pork Wellington, Chocolate Soufflé ❤️ Naomii Ann Ross Daniela Archbold Joshua David Bergman We did the dang thing ☝🏼 . . . . . . #militarymuscle #bodybuilding #workout #workoutmotivation #fitmen #fitness #america #militarymen #studs #military #army #armystrong #sexy #malefitness #running #transformation #abs #lifting#neverquit #malemodel #followme #model#instadaily#OOTD #hotmen#cardio #hunk#gainz #beastmode#photooftheday
❗️🆕🎦ВОТ И ПОДЪЕХАЛА НОВАЯ МОЩНАЯ КОМБА🔥✅.—————————————————————
📍Like❤️, Comment💬⬇️, SAVE, SUB⬆️.
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📕🖍Привет ребят и девчат, время идёт, мой уровень растёт🔝, скоро буду творить прям НЕРЕАЛЬНЫЕ вещи🔥😁.
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📕🖍А пока что порадуйте меня своей активностью: ❤️,💬, делитесь с друзьями⬆️ и сохраняйте⬆️ если понравилось😁.
📍Приятного просмотра❤️.
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📕🖍Hey guys, new CRAZY COMBO special for you, my favorite subs❤️.
📍Have a nice viewing😁.
—————————————————————#воркаут #calisthenics #streetworkout #calisthenicsworkout #workout24 #barstarzz #dsworkout #roadtothedream #roadtothedream71 #напутикмечте #motivation #handstand #barbrothers #frontlever #backlever #humanflag #muscle #турникмен #freestylebar #спорт #parkour #extreme #bars #sport #workout #workoutmotivation #gimnastic #workoutkrd #воркауткубань #зарядкакрд @dsworkout @barstarzz @workout24official @calisthenics_athletes @darkathletes @workout.union @workout_professionals @workout_fam_ @workout_style1 @freestyle_workouts @osvaldo_lugones @eryc_ortiz @daniels_laizans @ikhwan_streetworkout @ingvarvoitenko @melnikstyle @killing_the_bars @calisthenics_vip_ @calisthenics_fam_ @fly_z_one
❗️🆕🎦ВОТ И ПОДЪЕХАЛА НОВАЯ МОЩНАЯ КОМБА🔥✅.————————————————————— 📍Like❤️, Comment💬⬇️, SAVE, SUB⬆️. ————————————————————— 📕🖍Привет ребят и девчат, время идёт, мой уровень растёт🔝, скоро буду творить прям НЕРЕАЛЬНЫЕ вещи🔥😁. ————————————————————— 📕🖍А пока что порадуйте меня своей активностью: ❤️,💬, делитесь с друзьями⬆️ и сохраняйте⬆️ если понравилось😁. 📍Приятного просмотра❤️. ————————————————————— 📕🖍Hey guys, new CRAZY COMBO special for you, my favorite subs❤️. 📍Have a nice viewing😁. —————————————————————#воркаут #calisthenics #streetworkout #calisthenicsworkout #workout24 #barstarzz #dsworkout #roadtothedream #roadtothedream71 #напутикмечте #motivation #handstand #barbrothers #frontlever #backlever #humanflag #muscle #турникмен #freestylebar #спорт #parkour #extreme #bars #sport #workout #workoutmotivation #gimnastic #workoutkrd #воркауткубань #зарядкакрд @dsworkout @barstarzz @workout24official @calisthenics_athletes @darkathletes @workout.union @workout_professionals @workout_fam_ @workout_style1 @freestyle_workouts @osvaldo_lugones @eryc_ortiz @daniels_laizans @ikhwan_streetworkout @ingvarvoitenko @melnikstyle @killing_the_bars @calisthenics_vip_ @calisthenics_fam_ @fly_z_one
“If you work hard in training the fight is easy.”
“If you work hard in training the fight is easy.”
Work out motivation 💪................
⏺️ No hay obstáculos que impidan hacer lo que te apasiona. .
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. ➡️la fotografía 📸 En bici 😂😂
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#wonderwoman #legsday  #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #model #gym #gymmotivation #gymlife  #workoutmotivation #workouttime #venezolana #lovesport #sportgirl  #italiana #instagym #instawork #instafit #personaltraining #picoftheday #instagram #creative
Work out motivation 💪................ ⏺️ No hay obstáculos que impidan hacer lo que te apasiona. . . . . . . ➡️la fotografía 📸 En bici 😂😂 . . . . . . . . #wonderwoman #legsday #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #model #gym #gymmotivation #gymlife #workoutmotivation #workouttime #venezolana #lovesport #sportgirl #italiana #instagym #instawork #instafit #personaltraining #picoftheday #instagram #creative
Work out motivation 💪➡️I ............
⏺️ Hoy aprendí que el músculo más fuerte es el corazón, y es que ver a mi Papito después de 8 meses supe que era sentir tristeza, felicidad y un sentimiento efusivo que me desbordo el alma. .
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#wonderwoman #legsday  #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #model #gymmotivation #gymlife  #workoutmotivation #modeling #workouttime #venezolana #lovesport #sportgirl  #italiana #instagym #instawork #instafit #personaltraining
Work out motivation 💪➡️I ............ ⏺️ Hoy aprendí que el músculo más fuerte es el corazón, y es que ver a mi Papito después de 8 meses supe que era sentir tristeza, felicidad y un sentimiento efusivo que me desbordo el alma. . . . . . . . . 💪➡️training . . . . . . . #wonderwoman #legsday #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #change #model #gymmotivation #gymlife #workoutmotivation #modeling #workouttime #venezolana #lovesport #sportgirl #italiana #instagym #instawork #instafit #personaltraining
My bike since age 10. Know every tiny move of it ❣️
My bike since age 10. Know every tiny move of it ❣️