#workout

#已发帖 160171445
Be happy for no reason, like a child.
If you are happy for a reason, you're in trouble, because that reason can be taken from you.
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#fitness#workout#gym#fit #fitlife#fashion#love#life#fitnessaddict#instagram#fitnessjourney#model#healthyfood#diet#abs#happy#fitnesslife#photography#inspiration#food#bhfyp#gains#body#dieta#sports
Be happy for no reason, like a child. If you are happy for a reason, you're in trouble, because that reason can be taken from you. . . . #fitness#workout#gym#fit #fitlife#fashion#love#life#fitnessaddict#instagram#fitnessjourney#model#healthyfood#diet#abs#happy#fitnesslife#photography#inspiration#food#bhfyp#gains#body#dieta#sports
😷Top foods to eat when you’re sick. Some effective options to help bolster your immune system! 🥑🍌Let’s set up a nutrition plan that works for you next_level_performance!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Goals #Results #PersonalTrainer #Athlete #Coach #Healthy #Lifestyle #GetFit #Motivation #Inspiration #PersonalTraining #NJ #EatClean #Workout #Exercise #FitLife #Food #ImmuneSystem
😷Top foods to eat when you’re sick. Some effective options to help bolster your immune system! 🥑🍌Let’s set up a nutrition plan that works for you next_level_performance! . . ❇️www.NJFitness.org❇️ . . #NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #Goals #Results #PersonalTrainer #Athlete #Coach #Healthy #Lifestyle #GetFit #Motivation #Inspiration #PersonalTraining #NJ #EatClean #Workout #Exercise #FitLife #Food #ImmuneSystem
Really into this new @spacex #quarantine #workout but not sure I’m getting anywhere 🐭 #stanleykubrick #1968 👉 #2001 👉 #2020 •••• #spacex
Really into this new @spacex #quarantine #workout but not sure I’m getting anywhere 🐭 #stanleykubrick #1968 👉 #2001 👉 #2020 •••• #spacex
Wait for it...😂
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Follow @cut_muscle for more 💪🏼
Follow @cut_muscle for more 💪🏼
Follow @cut_muscle for more 💪🏼
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#cut_muscle #gymlife #fitness #life #lifestyle #healthylifestyle #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #sport  #muscle #instagood  #instafit #exercise #strength #gains #lifting #weight
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credit:@justtrain
Wait for it...😂 . . .⠀⠀⠀⠀ ———————————————— Follow @cut_muscle for more 💪🏼 Follow @cut_muscle for more 💪🏼 Follow @cut_muscle for more 💪🏼 ———————————————— .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cut_muscle #gymlife #fitness #life #lifestyle #healthylifestyle #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #sport #muscle #instagood #instafit #exercise #strength #gains #lifting #weight . . credit:@justtrain
29.05. 2020.
74st day of quarantine in my country. My dojo is isolated and it is full of iron for training. So I work, as always!

Now. Good morning.  My rehabilitation.
272th day after open heart surgery.
Best for Grandfather!!)
Grandfather forward !!! 😂😂 #goodmorning #goodday #strong  #martialartsclubbusido 💪💪💪 #almaty #1 #workout #aikido #martialarts  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym #gymmotivation  #gymtime  #fitnessmotivation #hardwork  #active  #activeliving #bodybuilding  #muaythai #strong #strongmantraining #crossfit #fit #lifestyle #fit #fitnessmotivation #fitness
29.05. 2020. 74st day of quarantine in my country. My dojo is isolated and it is full of iron for training. So I work, as always! Now. Good morning. My rehabilitation. 272th day after open heart surgery. Best for Grandfather!!) Grandfather forward !!! 😂😂 #goodmorning #goodday #strong #martialartsclubbusido 💪💪💪 #almaty #1 #workout #aikido #martialarts #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #gymtime #fitnessmotivation #hardwork #active #activeliving #bodybuilding #muaythai #strong #strongmantraining #crossfit #fit #lifestyle #fit #fitnessmotivation #fitness
첨으로 제대로 해본 레그드라이브
덕분에 실패한 50kg 성공!!!!!!!!!
오늘 하루 즐겁게 보낼 수 있겠어😘

#benchpress #freeweights #weighttraining #chestday #workout #운동 #헬스타그램 #벤치프레스 #가슴운동 #하면된다 #보조고마워❤️
첨으로 제대로 해본 레그드라이브 덕분에 실패한 50kg 성공!!!!!!!!! 오늘 하루 즐겁게 보낼 수 있겠어😘 #benchpress #freeweights #weighttraining #chestday #workout #운동 #헬스타그램 #벤치프레스 #가슴운동 #하면된다 #보조고마워❤️
Always happy to deliver your protein fix to you 💪🏻😊 @angathsadanah @helmetgirlbandra 
#wheyprotein #leucine #bcaa #fitness #swimmingtraining #workout #preworkout #postworkout #proteinshake
It's time for another HIIT session!! Join us on Facebook live tomorrow at 6:30 PM and enjoy a super hit workout session. Tag your friends and family and invite them. Stay in, we'll keep you fit!

#anytimefitness #liveseesion#anytimefitnessindia #anytimefitnesschinarpark #anytimefitnessgariahat #anytimefitnesssaltlake #treadmill #run #workout #exercise #motivation #bleedpurple💜#fightforcorona #stayhome #staysafe
It's time for another HIIT session!! Join us on Facebook live tomorrow at 6:30 PM and enjoy a super hit workout session. Tag your friends and family and invite them. Stay in, we'll keep you fit! #anytimefitness #liveseesion#anytimefitnessindia #anytimefitnesschinarpark #anytimefitnessgariahat #anytimefitnesssaltlake #treadmill #run #workout #exercise #motivation #bleedpurple💜#fightforcorona #stayhome #staysafe
Начинаем бегать по утрам)

#workout
Начинаем бегать по утрам) #workout
#gameofthronesfamily #workout #brunch
The only place where success comes before work is in the dictionary 🍁
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Tried to do it like @thepankajlamba😂
but failed 😂😂.
#workout#instagood #liveforworkout #instadaily #diehard #loveasthetics #workoutmotivation
The only place where success comes before work is in the dictionary 🍁 . . . Tried to do it like @thepankajlamba😂 but failed 😂😂. #workout#instagood #liveforworkout #instadaily #diehard #loveasthetics #workoutmotivation
Смотри до конца! Огненная тренировка!
#workout #sportlife #bodyweighttraining #training #calisthenics #workoutmotivation #workouttime #workoutroutine #challenge #cardio #cardioworkout
Health Is Wealth 💎

Mahatma Gandhi said this once, “It is health which is real wealth, and not pieces of gold and silver”. If you have the health, nobody can stop you from achieving all the gold or silver or whatever it is that you are after.

It’s true that, ‘An unhealthy body weakens the mind’. The food we eat has a direct implication on our health. Whether we are obese, diabetic, have a heart condition, tired or energetic; it’s all because of the food that our body intakes. All unhealthy symptoms are the body telling in its way, to do something about the lifestyle and eating habits.

Despite of the food that we put in our mouth, having a healthy lifestyle and a healthy mindset is also imperative. So think twice before you skip breakfast to get to work early or ignore the massive headaches because you don’t have time to schedule a doctor’s appointment. Take care of yourself and you will be able to enjoy a much more successful life in all aspects.

If you are interested to get more health tips to enhance your life in all aspects, join us in HEALTH SQUAD where we will be inviting Skip Archimedes and Angela Middleton to do some sharings! Register your FREE slots here 💪 https://bit.ly/healthsquad-sa 💪
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#healthsquad #srve #successresources #health #wealth #importance #action #reaction #physic #mental #growth #comingsoon #youarenotalone #takecare #fitness #workoutmotivation #lifetsyle #happiness #booty #dreams #positivevibes #journey #fit #workout #virtualevents
Health Is Wealth 💎 Mahatma Gandhi said this once, “It is health which is real wealth, and not pieces of gold and silver”. If you have the health, nobody can stop you from achieving all the gold or silver or whatever it is that you are after. It’s true that, ‘An unhealthy body weakens the mind’. The food we eat has a direct implication on our health. Whether we are obese, diabetic, have a heart condition, tired or energetic; it’s all because of the food that our body intakes. All unhealthy symptoms are the body telling in its way, to do something about the lifestyle and eating habits. Despite of the food that we put in our mouth, having a healthy lifestyle and a healthy mindset is also imperative. So think twice before you skip breakfast to get to work early or ignore the massive headaches because you don’t have time to schedule a doctor’s appointment. Take care of yourself and you will be able to enjoy a much more successful life in all aspects. If you are interested to get more health tips to enhance your life in all aspects, join us in HEALTH SQUAD where we will be inviting Skip Archimedes and Angela Middleton to do some sharings! Register your FREE slots here 💪 https://bit.ly/healthsquad-sa 💪 . . . #healthsquad #srve #successresources #health #wealth #importance #action #reaction #physic #mental #growth #comingsoon #youarenotalone #takecare #fitness #workoutmotivation #lifetsyle #happiness #booty #dreams #positivevibes #journey #fit #workout #virtualevents
역시~ 블락비~ 꺄~오~신나🌹⚘👀🗯💥
블락비 - 잭팟 BlockB-JACKPOT💥🗯
오늘은 아침부터 신나게 점핑~~ 점핑~~💥🗯
🗯💥
#jumpingfitness #jumpingkorea #exercisevideo #workout #workoutmotivation #신나는운동대전 
#대전운동센터 #대전헬스장 #점핑운동대전 #점핑다이어트 #점핑다이어트대전 #trampoline 
#운동하는여자들 #대전다이어트 #10kg감량
역시~ 블락비~ 꺄~오~신나🌹⚘👀🗯💥 블락비 - 잭팟 BlockB-JACKPOT💥🗯 오늘은 아침부터 신나게 점핑~~ 점핑~~💥🗯 🗯💥 #jumpingfitness #jumpingkorea #exercisevideo #workout #workoutmotivation #신나는운동대전 #대전운동센터 #대전헬스장 #점핑운동대전 #점핑다이어트 #점핑다이어트대전 #trampoline #운동하는여자들 #대전다이어트 #10kg감량
➡️”Success is going from failure to failure with no loss of enthusiasm.” - Winston Churchill. 🤔Stay focused on your goals and keep it moving! next_level_performance
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Athlete #Coach #Fit #PersonalTrainer #Triathlon #Healthy #Lifestyle #GetFit #SwimBikeRun #Goals #Results #FitLife #Run #Motivation #Inspiration #Running #PersonalTraining #Exercise #Workout #NJ #Ironman #Multisport #Triathlete
➡️”Success is going from failure to failure with no loss of enthusiasm.” - Winston Churchill. 🤔Stay focused on your goals and keep it moving! next_level_performance . . ❇️www.NJFitness.org❇️ . . #NextLevel #Training #Performance #Fitness #Nutrition #Athlete #Coach #Fit #PersonalTrainer #Triathlon #Healthy #Lifestyle #GetFit #SwimBikeRun #Goals #Results #FitLife #Run #Motivation #Inspiration #Running #PersonalTraining #Exercise #Workout #NJ #Ironman #Multisport #Triathlete
Giorno #5
Le vecchie abitudini sono dure a morire.
Ho avuto tanta difficoltà ad alzarmi questa mattina per andare a correre.
Ho spesso fame.
Ho una esagerata voglia di sushi.
Poi, penso che Tutto questo lo faccio per me!
Non sono per avere un corpo più tonico ma per stare in salute.
La motivazione deve essere intrinseca e aolo noi possiamo alimentarla.
Buon venerdì, inizio weekend
#motivazione  #workout #camminata #running #photography #photooftheday
Giorno #5 Le vecchie abitudini sono dure a morire. Ho avuto tanta difficoltà ad alzarmi questa mattina per andare a correre. Ho spesso fame. Ho una esagerata voglia di sushi. Poi, penso che Tutto questo lo faccio per me! Non sono per avere un corpo più tonico ma per stare in salute. La motivazione deve essere intrinseca e aolo noi possiamo alimentarla. Buon venerdì, inizio weekend #motivazione #workout #camminata #running #photography #photooftheday
When you workout at the gym or at home, remember that you are doing it for yourself 🙏

Don't compare yourself to others.
Listen to your body.

Remember that everybody's different and that results take time, but you will get there as long as you keep on going.

Your mindset, time and work is the answer to your dream-body, so get yours. 
Contact me at PM or at the info in my bio, if you need guidelines in your journey.

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#concentrate
#contrast
#workout
#buildyourself
#fitness
#GOAL 
#gym
#training
#pt
#dreambody
#keepgoing 
#health
#justdoit 
#journey
#compare
#reality
#body
#weightloss 
#weightlifting 
#feelgood
When you workout at the gym or at home, remember that you are doing it for yourself 🙏 Don't compare yourself to others. Listen to your body. Remember that everybody's different and that results take time, but you will get there as long as you keep on going. Your mindset, time and work is the answer to your dream-body, so get yours. Contact me at PM or at the info in my bio, if you need guidelines in your journey. ________________________________________________ #concentrate #contrast #workout #buildyourself #fitness #GOAL #gym #training #pt #dreambody #keepgoing #health #justdoit #journey #compare #reality #body #weightloss #weightlifting #feelgood
30 mai, 2018. Decrepita Flavita, lindic frecat și futut de retardatul Mariusticlă. Sfârcuri obraznice, butoiaș vechi și puturos, mutră boțită, țâțișoare cu lăptic proaspăt și dulce, ugere mulse, mușcate, zdrelite și terfelite. Costeliva Flabia, borțoasa ratată, curuleț abuzat, buci futute rău. Jalnica viperă hidoasă, miloaga penibilă, fosila expirată, scorpia flămândă injectată, botoxata hodorogită, cerșetoarea ridată, amanta lui Maticiuc, buzata "actriță" ratată, părăsita @flavia_mihasan , cotoroanța disperată, încercănată îngrozitor. Acum, frustrata odioasă e doar un schelet bolnav, o ruină distrusă de celulită și vergeturi. Un curicel zbârcit, iar țâțoaiele bătrâne, două cravate dizgrațioase, i s-au lungit și lăsat până la pizdoiul pe care l-a rupt căpățânosul Carolică.
• Flavia-Brigitta Mihășan, mucosul chel, Carolicuță, și ratatul fricos, cretinul @moldovanmariuss .
#flaviamihasan #flaviabrigittamihasan #pilates #gym #babe #ducklips #collagen #perfectlegs #workout #ass #dancer #ballerina #cellulite #lycra #botox #jeans #wrinkles #eyebags #flavia_mihasan #legs #seethrough #braless #fitness #bikini #spandex.
30 mai, 2018. Decrepita Flavita, lindic frecat și futut de retardatul Mariusticlă. Sfârcuri obraznice, butoiaș vechi și puturos, mutră boțită, țâțișoare cu lăptic proaspăt și dulce, ugere mulse, mușcate, zdrelite și terfelite. Costeliva Flabia, borțoasa ratată, curuleț abuzat, buci futute rău. Jalnica viperă hidoasă, miloaga penibilă, fosila expirată, scorpia flămândă injectată, botoxata hodorogită, cerșetoarea ridată, amanta lui Maticiuc, buzata "actriță" ratată, părăsita @flavia_mihasan , cotoroanța disperată, încercănată îngrozitor. Acum, frustrata odioasă e doar un schelet bolnav, o ruină distrusă de celulită și vergeturi. Un curicel zbârcit, iar țâțoaiele bătrâne, două cravate dizgrațioase, i s-au lungit și lăsat până la pizdoiul pe care l-a rupt căpățânosul Carolică. • Flavia-Brigitta Mihășan, mucosul chel, Carolicuță, și ratatul fricos, cretinul @moldovanmariuss . #flaviamihasan #flaviabrigittamihasan #pilates #gym #babe #ducklips #collagen #perfectlegs #workout #ass #dancer #ballerina #cellulite #lycra #botox #jeans #wrinkles #eyebags #flavia_mihasan #legs #seethrough #braless #fitness #bikini #spandex.
Behind the scenes shot during filming.

#bts #filming #workout #scottsdale
Behind the scenes shot during filming. #bts #filming #workout #scottsdale
パーソナルトレーニング再開について

EAUは6月2日(火)11:00より当面の間、営業時間の短縮で再開いたします。
ご不便をおかけしますが、何卒よろしくお願い致します。

営業に関しましての詳細は下記の通りとなります。 ■営業開始日
2020年6月2日(火)11:00〜 ■営業時間
火〜金曜 11:00〜20:00 【最終セッションは19:00となります。】
土日祝  11:00〜19:00 ■料金について
 6月のみ全ての方を対象にビジター料金でのご案内となります。
 1回 11,000円(税込)
 なお、3月と4月分の残回数につきましては、7月以降の適応となります。 ■予約について
 6月中は次回分の予約のみ受付可能とさせていただきます。
 7月の予約は、受付可能日が決まり次第スタッフより早急にお伝えいたします。 ■利用について
 パーソナルトレーニング 後はなるべく早く退館していただくようご協力をお願い致します。

上記につきまして、今後の状況により変更となる場合もございますので、予めご了承ください。その際は、弊社スタッフよりご連絡いたします。
お客様には誠にご迷惑をおかけしておりますが何卒ご理解、ご協力賜りますようお願い申し上げます。

#新型コロナウイルス #自粛解除 #パーソナルトレーニング #ダイエット#トレーニング #トレーニング女子 #トレーニングジム #トレーニング男子 #筋トレ #美尻 #美脚 #ウエスト痩せ #時短営業 #渋谷 #tokyo #shibuya #parsonaltrainer #gym #workout #training #diet #sports
パーソナルトレーニング再開について EAUは6月2日(火)11:00より当面の間、営業時間の短縮で再開いたします。 ご不便をおかけしますが、何卒よろしくお願い致します。 営業に関しましての詳細は下記の通りとなります。 ■営業開始日 2020年6月2日(火)11:00〜 ■営業時間 火〜金曜 11:00〜20:00 【最終セッションは19:00となります。】 土日祝  11:00〜19:00 ■料金について  6月のみ全ての方を対象にビジター料金でのご案内となります。  1回 11,000円(税込)  なお、3月と4月分の残回数につきましては、7月以降の適応となります。 ■予約について  6月中は次回分の予約のみ受付可能とさせていただきます。  7月の予約は、受付可能日が決まり次第スタッフより早急にお伝えいたします。 ■利用について  パーソナルトレーニング 後はなるべく早く退館していただくようご協力をお願い致します。 上記につきまして、今後の状況により変更となる場合もございますので、予めご了承ください。その際は、弊社スタッフよりご連絡いたします。 お客様には誠にご迷惑をおかけしておりますが何卒ご理解、ご協力賜りますようお願い申し上げます。 #新型コロナウイルス #自粛解除 #パーソナルトレーニング #ダイエット#トレーニング #トレーニング女子 #トレーニングジム #トレーニング男子 #筋トレ #美尻 #美脚 #ウエスト痩せ #時短営業 #渋谷 #tokyo #shibuya #parsonaltrainer #gym #workout #training #diet #sports
Haven’t worked out for 3 months. I hurt my foot and weren’t allowed to run, the gyms were closed. Today they opened up again. I am still not allowed to put weight on my left foot but I will try to train arms and back. Due to the regulations a lot of the equipment is closed down buuuuut better than nothing. 
So I am back. Happy af. .
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#bestrongerthanyourexcuses 
#fitness #fit #lifting #liftheavy #workout #sweat #pwr #girlswholift #fitnessmotivation #fitnessjourney #fitspo #fitfam #fitgirls #liftingweights #liftheavyshit #strongnotskinny #soretodaystrongtomorrow #gymworkout
Haven’t worked out for 3 months. I hurt my foot and weren’t allowed to run, the gyms were closed. Today they opened up again. I am still not allowed to put weight on my left foot but I will try to train arms and back. Due to the regulations a lot of the equipment is closed down buuuuut better than nothing. So I am back. Happy af. . . #bestrongerthanyourexcuses #fitness #fit #lifting #liftheavy #workout #sweat #pwr #girlswholift #fitnessmotivation #fitnessjourney #fitspo #fitfam #fitgirls #liftingweights #liftheavyshit #strongnotskinny #soretodaystrongtomorrow #gymworkout
~✨髪メンテナンス✨~ 約2ヶ月ぶりにヘアサロンへ🎵

カット&カラー💡

ちょびっとラベンダー色を使って

微調整していただきました🤗✨ ☆美髪keeping☆
【THANKS FOR Hair Relaxation】 Parfait (https://beauty.hotpepper.jp/slnH000402038/?vos=cpshpborgmail140324101)

#protein#workout#プロテイン#ワークアウト#筋トレ#女子トレ#ボディメイク#トレーニング女子 #ワークアウト女子#桃尻#トレーニー #gym#training#bbcgorilla#フィットネスビキニ#ビキニフィットネス#ヘアサロン#parfait
~✨髪メンテナンス✨~ 約2ヶ月ぶりにヘアサロンへ🎵 カット&カラー💡 ちょびっとラベンダー色を使って 微調整していただきました🤗✨ ☆美髪keeping☆ 【THANKS FOR Hair Relaxation】 Parfait (https://beauty.hotpepper.jp/slnH000402038/?vos=cpshpborgmail140324101) #protein#workout#プロテイン#ワークアウト#筋トレ#女子トレ#ボディメイク#トレーニング女子 #ワークアウト女子#桃尻#トレーニー #gym#training#bbcgorilla#フィットネスビキニ#ビキニフィットネス#ヘアサロン#parfait
✅15-20reps : 60sec Rest ✅5sets⠀
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1️⃣ DB Squat with Hammer Curl⠀
2️⃣ DB OH Swing⠀
3️⃣ DB Calf Raises ⠀
4️⃣ DB Alternating Reverse Lunge with Hammer Curl⠀
5️⃣ DB Lateral Lunge with Tilt to OH Press Combo (L/R) ⠀
6️⃣ DB Burpee Curl Squat OH Press Combo⠀
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Stay tune for more #workout and stay connected with us. 🤩🤩⠀
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#HealthFirst #Wecare #FitToReopen⠀
#BackToFitness #AreYouReady #fitnessfirstkuwait #FitnessFirstMe
✅15-20reps : 60sec Rest ✅5sets⠀ ⠀ 1️⃣ DB Squat with Hammer Curl⠀ 2️⃣ DB OH Swing⠀ 3️⃣ DB Calf Raises ⠀ 4️⃣ DB Alternating Reverse Lunge with Hammer Curl⠀ 5️⃣ DB Lateral Lunge with Tilt to OH Press Combo (L/R) ⠀ 6️⃣ DB Burpee Curl Squat OH Press Combo⠀ ⠀ Stay tune for more #workout and stay connected with us. 🤩🤩⠀ ⠀ #HealthFirst #Wecare #FitToReopen⠀ #BackToFitness #AreYouReady #fitnessfirstkuwait #FitnessFirstMe
👏👏👏I've got some news.....
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✨✨From Mon 1st June I will be taking 121 face to face sessions...✨✨
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These will be outdoor with equipment, this will be all sanitised after every client and anti bacterial gel on arrival and leaving... Also keeping the 2m distance...👏👏
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These will be limited spaces...First come first serve... ❤️
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🏋️‍♀️🏋️‍♂️It you have missed lifting then today is your lucky day to get some structure back in your life...
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Message me for more details 😊
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#gym #loveexercise #facetoface #personaltrainer #transformations #results #weightloss #fatloss#workout #motivation #mindset #selflove
👏👏👏I've got some news..... - ✨✨From Mon 1st June I will be taking 121 face to face sessions...✨✨ - These will be outdoor with equipment, this will be all sanitised after every client and anti bacterial gel on arrival and leaving... Also keeping the 2m distance...👏👏 - These will be limited spaces...First come first serve... ❤️ - 🏋️‍♀️🏋️‍♂️It you have missed lifting then today is your lucky day to get some structure back in your life... - Message me for more details 😊 - #gym #loveexercise #facetoface #personaltrainer #transformations #results #weightloss #fatloss#workout #motivation #mindset #selflove
Let's fire up the hamstrings and glutes with these few exercises, using the chair as a prop! Make sure you press down into the chair and not out! Let's do between 10-20 repetitions on each exercise! .
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#Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio  #FitnessMotivation  #Strength #pilates #Workout #WorkoutMotivation #fitness  #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy
#WorkoutFromHome  #StayHomeStayHealthy 
#WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
Let's fire up the hamstrings and glutes with these few exercises, using the chair as a prop! Make sure you press down into the chair and not out! Let's do between 10-20 repetitions on each exercise! . . . . #Pilates #PilatesCommunity #Fitness #Stretch #WorkOut #ThePilatesStudio #FitnessMotivation #Strength #pilates #Workout #WorkoutMotivation #fitness #india #igers #insta #fitnessjourney #beingfit #healthylifestyle #fitnessfreak #celebrity #bollywood #celebritytrainer #healthy #WorkoutFromHome #StayHomeStayHealthy #WorkoutAtHome @reebokindia #WorkoutFromHome #TrainSmart #ChairWorkout
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▶️Despite adverse training conditions, athletes & clients next_level_performance are continuing to improve each day. 👍🏼As a Personal Trainer, Nutrition Advisor, & usatriathlon Coach, there is no better reward than seeing someone reach their goals or push themselves beyond perceived limits. 🔜I’m looking forward to witnessing even more results firsthand and playing a role in the success of others. ✅In the meantime, keep thinking outside the box and keep yourself fit & healthy any way you can!
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❇️www.NJFitness.org❇️
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#NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #SwimBikeRun #Goals #Results #Ironman #Athlete #Coach #Healthy #Lifestyle #GetFit #Motivation #Inspiration #PersonalTraining #NJ #Strength #Workout #Exercise #Bike #FitLife #Triathlete #Cycling #Multisport #Coaching
▶️Despite adverse training conditions, athletes & clients next_level_performance are continuing to improve each day. 👍🏼As a Personal Trainer, Nutrition Advisor, & usatriathlon Coach, there is no better reward than seeing someone reach their goals or push themselves beyond perceived limits. 🔜I’m looking forward to witnessing even more results firsthand and playing a role in the success of others. ✅In the meantime, keep thinking outside the box and keep yourself fit & healthy any way you can! . . ❇️www.NJFitness.org❇️ . . #NextLevel #Training #Performance #Fitness #Nutrition #Triathlon #Fit #SwimBikeRun #Goals #Results #Ironman #Athlete #Coach #Healthy #Lifestyle #GetFit #Motivation #Inspiration #PersonalTraining #NJ #Strength #Workout #Exercise #Bike #FitLife #Triathlete #Cycling #Multisport #Coaching
کانال تلگرام‌پر از آهنگای شاد(لینک در بیو)🎸😍💃🎧🎼🥁🎹💃🎸😍🎧🎼👆👆👆 #instagood
#photooftheday
#fashion
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#like4like
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#nyc
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کانال تلگرام‌پر از آهنگای شاد(لینک در بیو)🎸😍💃🎧🎼🥁🎹💃🎸😍🎧🎼👆👆👆 #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #wedding #fit #handmade #black #pink #blue #work #workout #blackandwhite #drawing #inspiration #home #holiday #nyc #london
Set your heart on doing good. Do it over and over again , Nd you will be filled with joy ✨
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.. #yoga #yogagirl #bhfyp #instaaddict #instagood #yogaeverywhere #yogainspiration #yogalove #flexibility #yogapose #yogaeverydamnday #inspiration #healthylifestyle #healthylife #yogi #yogaprogress #motivation #stretching #workout #lifestyle
Set your heart on doing good. Do it over and over again , Nd you will be filled with joy ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . , .. #yoga #yogagirl #bhfyp #instaaddict #instagood #yogaeverywhere #yogainspiration #yogalove #flexibility #yogapose #yogaeverydamnday #inspiration #healthylifestyle #healthylife #yogi #yogaprogress #motivation #stretching #workout #lifestyle
【2020.05.29】Shoulder day
📝Today's 気付き📝
⚫︎大きなお皿は優雅な気持ち
⚫︎時には必要・ドーピング
⚫︎「◯◯だと思っていた」はナンセンス、その場で伝える

朝☀️
愛するBASE FOOD(@basefood_tokyo )より新発売のチョコレート味、お試しさせていただきました🍽まずビジュアルのうず巻きが可愛すぎる…🍭🍫レンチン20秒、食べてみるとかなりもちもち菓子パン気分。かなりビターなチョコレイト&相変わらずのプチプチ感。半分は魚焼きグリル(🙊)で軽くトーストしてみたら… 外側サクッと中もちふわ。こちらの方がよりパンらしさが出てわたしは好み。

添えたお豆腐クリームは絹豆腐+おからパウダー+エリスリ+サイリウム+レモン汁+ホワイトチョコドロップ🧁カカオパウダーと一緒に少しずつつけながら食べるのがまた至福。やっぱり、素朴な味には素朴な味が合うってもの。
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🍫🥯🍫🥯🍫🥯🍫🥯🍫🥯
2000円以上の継続コース初回で利用可
500円引のクーポンコード【BFAMB500】
🍫🥯🍫🥯🍫🥯🍫🥯🍫🥯
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*

トレ後にセブンの豆大福、お昼は玄米ライスサラダ🥗細かく刻んでおいたこんにゃく麺+レタスを入れてカサ増し増し。味付けは和風、鶏むねには柚子胡椒🐔食後はソイファイバーの作り立て生ケーキ。

今日は仕事終わりの夜、
クリーンにいくか飲んでしまうか…… 悩みどころ。天気良いんだもの。
☀️🍺🏝
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#workout #fitness #training #gym #healtylifestyle #筋トレ #筋トレ女子 #おうちごはん #高タンパク #低脂質 #グルテンフリー #丁寧な暮らし #筋トレ飯 #筋トレめし #ダイエット飯 #ボディーメイク #食事記録 #食事管理 #pfcバランス #泉トレめし #泉トレめし記録
【2020.05.29】Shoulder day 📝Today's 気付き📝 ⚫︎大きなお皿は優雅な気持ち ⚫︎時には必要・ドーピング ⚫︎「◯◯だと思っていた」はナンセンス、その場で伝える 朝☀️ 愛するBASE FOOD(@basefood_tokyo )より新発売のチョコレート味、お試しさせていただきました🍽まずビジュアルのうず巻きが可愛すぎる…🍭🍫レンチン20秒、食べてみるとかなりもちもち菓子パン気分。かなりビターなチョコレイト&相変わらずのプチプチ感。半分は魚焼きグリル(🙊)で軽くトーストしてみたら… 外側サクッと中もちふわ。こちらの方がよりパンらしさが出てわたしは好み。 添えたお豆腐クリームは絹豆腐+おからパウダー+エリスリ+サイリウム+レモン汁+ホワイトチョコドロップ🧁カカオパウダーと一緒に少しずつつけながら食べるのがまた至福。やっぱり、素朴な味には素朴な味が合うってもの。 * : 🍫🥯🍫🥯🍫🥯🍫🥯🍫🥯 2000円以上の継続コース初回で利用可 500円引のクーポンコード【BFAMB500】 🍫🥯🍫🥯🍫🥯🍫🥯🍫🥯 : * トレ後にセブンの豆大福、お昼は玄米ライスサラダ🥗細かく刻んでおいたこんにゃく麺+レタスを入れてカサ増し増し。味付けは和風、鶏むねには柚子胡椒🐔食後はソイファイバーの作り立て生ケーキ。 今日は仕事終わりの夜、 クリーンにいくか飲んでしまうか…… 悩みどころ。天気良いんだもの。 ☀️🍺🏝 ・ ・ ・ #workout #fitness #training #gym #healtylifestyle #筋トレ #筋トレ女子 #おうちごはん #高タンパク #低脂質 #グルテンフリー #丁寧な暮らし #筋トレ飯 #筋トレめし #ダイエット飯 #ボディーメイク #食事記録 #食事管理 #pfcバランス #泉トレめし #泉トレめし記録
Subscribe Arpit Fitness Club channel.... Get FREE OF COST Online Training... msg me on Instagram & Facebook: Arpit Fitness Club & join now
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https://youtu.be/yCC6V67I2vk
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#fitnessfreaks #healthylifestyle #bodybuildingwomen #gymnast #gymtips #dietplan #fitness #personaltraining #homeworkout #arpitfitnessclub #FREE_OF_COST #homeworkout #chestworkout #armsworkout #healthy #fitness #gym #gymlover #workout #gym #dailylo #featureme #viral
Subscribe Arpit Fitness Club channel.... Get FREE OF COST Online Training... msg me on Instagram & Facebook: Arpit Fitness Club & join now . . https://youtu.be/yCC6V67I2vk . . . #fitnessfreaks #healthylifestyle #bodybuildingwomen #gymnast #gymtips #dietplan #fitness #personaltraining #homeworkout #arpitfitnessclub #FREE_OF_COST #homeworkout #chestworkout #armsworkout #healthy #fitness #gym #gymlover #workout #gym #dailylo #featureme #viral
Gunakan hidup mu sebelum mati mu, gunakan sehat mu sebelum sakit mu.. sehat itu mahal tapi sakit lebih mahal.. sehat adalah nikmat yg sangat-sangat luar biasa.. jum'at berkah barokah 😇
#gymmotivation #gymlife #gymnastics #gymlove #gym #fitnes #fitsexy #srededd #workout #salamsehat #salamolahraga #hidupsehat #bodyandmind #bodybuilding #bodygoals #bodybuilderindonesia
Gunakan hidup mu sebelum mati mu, gunakan sehat mu sebelum sakit mu.. sehat itu mahal tapi sakit lebih mahal.. sehat adalah nikmat yg sangat-sangat luar biasa.. jum'at berkah barokah 😇 #gymmotivation #gymlife #gymnastics #gymlove #gym #fitnes #fitsexy #srededd #workout #salamsehat #salamolahraga #hidupsehat #bodyandmind #bodybuilding #bodygoals #bodybuilderindonesia
30 mai, 2018. Decrepita Flavita, lindic frecat și futut de retardatul Mariusticlă. Sfârcuri obraznice, butoiaș vechi și puturos, mutră boțită, țâțișoare cu lăptic proaspăt și dulce, ugere mulse, mușcate, zdrelite și terfelite. Costeliva Flabia, borțoasa ratată, curuleț abuzat, buci futute rău. Jalnica viperă hidoasă, miloaga penibilă, fosila expirată, scorpia flămândă injectată, botoxata hodorogită, cerșetoarea ridată, amanta lui Maticiuc, buzata "actriță" ratată, părăsita @flavia_mihasan , cotoroanța disperată, încercănată îngrozitor. Acum, frustrata odioasă e doar un schelet bolnav, o ruină distrusă de celulită și vergeturi. Un curicel zbârcit, iar țâțoaiele bătrâne, două cravate dizgrațioase, i s-au lungit și lăsat până la pizdoiul pe care l-a rupt căpățânosul Carolică.
• Flavia-Brigitta Mihășan, mucosul chel, Carolicuță, și ratatul fricos, cretinul @moldovanmariuss .
#flaviamihasan #flaviabrigittamihasan #pilates #gym #babe #ducklips #collagen #perfectlegs #workout #ass #dancer #ballerina #cellulite #lycra #botox #jeans #wrinkles #eyebags #flavia_mihasan #legs #seethrough #braless #fitness #bikini #spandex.
30 mai, 2018. Decrepita Flavita, lindic frecat și futut de retardatul Mariusticlă. Sfârcuri obraznice, butoiaș vechi și puturos, mutră boțită, țâțișoare cu lăptic proaspăt și dulce, ugere mulse, mușcate, zdrelite și terfelite. Costeliva Flabia, borțoasa ratată, curuleț abuzat, buci futute rău. Jalnica viperă hidoasă, miloaga penibilă, fosila expirată, scorpia flămândă injectată, botoxata hodorogită, cerșetoarea ridată, amanta lui Maticiuc, buzata "actriță" ratată, părăsita @flavia_mihasan , cotoroanța disperată, încercănată îngrozitor. Acum, frustrata odioasă e doar un schelet bolnav, o ruină distrusă de celulită și vergeturi. Un curicel zbârcit, iar țâțoaiele bătrâne, două cravate dizgrațioase, i s-au lungit și lăsat până la pizdoiul pe care l-a rupt căpățânosul Carolică. • Flavia-Brigitta Mihășan, mucosul chel, Carolicuță, și ratatul fricos, cretinul @moldovanmariuss . #flaviamihasan #flaviabrigittamihasan #pilates #gym #babe #ducklips #collagen #perfectlegs #workout #ass #dancer #ballerina #cellulite #lycra #botox #jeans #wrinkles #eyebags #flavia_mihasan #legs #seethrough #braless #fitness #bikini #spandex.
Improved hand/eye coordination as well as improved psychomotor skills. In addition to this BOXERCISE is one of the best ways to tone arms, improve cardio, build strength and release stress.

This working mother of 3 will not let anything get in the way of her fitness goals. 
No gym, No Problem! 
Train at home, basketball court, building gym or anywhere you want 🏋🏻‍♂️ Book your personal training today 
Trim Down, Get Stronger, Live Longer.
Fitness Coach to Inspire 
Whatsapp, Viber, iMessage or call
📱+639212771108
📨 Send me a message!

#personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motuivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #fitnessmodel #gymmotivation #crossfit #abs #coach #exercise #healthy #personaltraining #weightloss #healthylifestyle #fitnessaddict #cardio #strong #bhfyp
Improved hand/eye coordination as well as improved psychomotor skills. In addition to this BOXERCISE is one of the best ways to tone arms, improve cardio, build strength and release stress. This working mother of 3 will not let anything get in the way of her fitness goals. No gym, No Problem! Train at home, basketball court, building gym or anywhere you want 🏋🏻‍♂️ Book your personal training today Trim Down, Get Stronger, Live Longer. Fitness Coach to Inspire Whatsapp, Viber, iMessage or call 📱+639212771108 📨 Send me a message! #personaltrainer #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #motuivation #training #fitfam #gymlife #muscle #health #lifestyle #fitspo #instafit #fitnessmodel #gymmotivation #crossfit #abs #coach #exercise #healthy #personaltraining #weightloss #healthylifestyle #fitnessaddict #cardio #strong #bhfyp
こんにちは!
エニタイムフィットネス奈良田原本店です!!
この度は、臨時休館のため御不便をおかけしております。

再開後の店舗利用について
新しいルールがございますので
お知らせいたします。
本日は、【マスク着用必須】についてです!
感染拡大防止の為、施設に入館される方のマスク着用を必須とさせて頂きます。
マスクを着用しながらのトレーニングは過酷ではございますが、安心・安全・快適なワークアウトスペースの提供には皆様のご協力が欠かせません。
何卒、ご協力のほど宜しくお願いいたします。
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#anytimefitness #エニタイム 
#フィットネス #フィットネスジム #ジム
#奈良
#gym #24hourfitness
#トレーニング#workout #筋肉
#instafitness #instagood #instagram #workout #hammerstrength #g2hp
#筋トレ女子 #筋トレ男子 #筋トレ部
#減量 #ダイエット #脂肪燃焼 #コロナに負けるな
こんにちは! エニタイムフィットネス奈良田原本店です!! この度は、臨時休館のため御不便をおかけしております。 再開後の店舗利用について 新しいルールがございますので お知らせいたします。 本日は、【マスク着用必須】についてです! 感染拡大防止の為、施設に入館される方のマスク着用を必須とさせて頂きます。 マスクを着用しながらのトレーニングは過酷ではございますが、安心・安全・快適なワークアウトスペースの提供には皆様のご協力が欠かせません。 何卒、ご協力のほど宜しくお願いいたします。 . #anytimefitness #エニタイム #フィットネス #フィットネスジム #ジム #奈良 #gym #24hourfitness #トレーニング#workout #筋肉 #instafitness #instagood #instagram #workout #hammerstrength #g2hp #筋トレ女子 #筋トレ男子 #筋トレ部 #減量 #ダイエット #脂肪燃焼 #コロナに負けるな
#20200529 #점심
ㅌㅋㅋㅋㅋㅋ호박죽으로 대신하긔... 미역은 몸에 좋으니까 목기ㅠ 탕슉은 그냥 좋아서 더 퍼먹어따ㅏㅏㅏㅏㅏ
#20200529 #점심 ㅌㅋㅋㅋㅋㅋ호박죽으로 대신하긔... 미역은 몸에 좋으니까 목기ㅠ 탕슉은 그냥 좋아서 더 퍼먹어따ㅏㅏㅏㅏㅏ
Anche se piove 🌧 e non possiamo utilizzare il parco, non vi preoccupate!
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Le nostre sale interne sono state dotate di tutte le norme di #sicurezza #antiCovid!
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Vi ricordiamo che abbiamo già fatto partire la PROMO ESTATE con il 20% di sconto sui pacchetti!
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Prenotatevi sull’app, che sarà sempre aggiornata oppure chiedi info al 3492209697!
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Inseriremo nuovi orari settimana prossima!
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Vi aspettiamo!
Anche se piove 🌧 e non possiamo utilizzare il parco, non vi preoccupate! . Le nostre sale interne sono state dotate di tutte le norme di #sicurezza #antiCovid! . Vi ricordiamo che abbiamo già fatto partire la PROMO ESTATE con il 20% di sconto sui pacchetti! . Prenotatevi sull’app, che sarà sempre aggiornata oppure chiedi info al 3492209697! . Inseriremo nuovi orari settimana prossima! . Vi aspettiamo!
了解自己的脂肪是怎么累计的吧!

我们每个月帮助7-10位认真想要减重的朋友
参与我们 #10天网络享瘦计划
我们提供
✔️减重正确观念
✔️减重小贴士
✔️线上运动
✔️早晚餐饮食餐单
✔️一对一教练指导
✔️线上支援
✔️支持与鼓励

任何人都可以成为你们心中想要的自己!
立即联络我💪🏻
#10daysloseweightprogramme#10dayschallenge#loseweight#weightloss
#keepfit#diet#fitness
#exercise#workout#fitgirl#fitman
#healthylifestyle#healthyfood
#healthy#heathier#dietplan#dietfood
#lowfat#dietlife#diettips#onlineloseweight
#stayathome
了解自己的脂肪是怎么累计的吧! 我们每个月帮助7-10位认真想要减重的朋友 参与我们 #10天网络享瘦计划 我们提供 ✔️减重正确观念 ✔️减重小贴士 ✔️线上运动 ✔️早晚餐饮食餐单 ✔️一对一教练指导 ✔️线上支援 ✔️支持与鼓励 任何人都可以成为你们心中想要的自己! 立即联络我💪🏻 #10daysloseweightprogramme#10dayschallenge#loseweight#weightloss #keepfit#diet#fitness #exercise#workout#fitgirl#fitman #healthylifestyle#healthyfood #healthy#heathier#dietplan#dietfood #lowfat#dietlife#diettips#onlineloseweight #stayathome
Lunedì 1 Giugno riapriamo...
E domani (sabato) vi invitiamo a passare dallo studio per un saluto e per portare via con voi un po’ di colore. #shoplocal #supportlocal #amendolafiera #citylifemilano
Lunedì 1 Giugno riapriamo... E domani (sabato) vi invitiamo a passare dallo studio per un saluto e per portare via con voi un po’ di colore. #shoplocal #supportlocal #amendolafiera #citylifemilano
During the new normal, pagandahan na lang daw ng mata, kilay, at noo 😂
During the new normal, pagandahan na lang daw ng mata, kilay, at noo 😂
Posing😝
Posing😝
View 💙 #salerno #amazing #oltre #encantada 🥰 #RDL
#breakfast in family 🧡 @tenutavannulo #foodfotography 🥧☕ #moodoftheday #foodblogger #RDL
happy pink friday👙💖
happy pink friday👙💖
Lucia.🤍
Lucia.🤍
☀️
☀️
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