#workout

#已发帖 145912769
Do you change your program just for the sake of changing it? And I really hope you arent doing it for "muscle confusion" because that's totally NOT a thing. Progressive overload in some form or another is needed to continue to see gains. If you are constantly switching exercise to "confuse" your muscle, you are most likely lacking long term progression in those exercises. Exercise variety is important for a well developed physique, but not at the expense of progressive overload. Instead, you should change exercises for various other reasons; maybe one exercise was giving you issues in regards to pain? Maybe you want to try something else out to see if it will help a particular lift? Maybe it will help you "feel" a stubborn muscle. In this video I switch one of my standing overhead press days with a seated, paused overhead press. I get very little to no help on the stretch reflex here, so it's a nice change of pace. I'll try this out for a mesocycle to see if it positively affects my standing overhead press👌. #strength #fit #fitness #plants
#personaltraining #veganism #health #motivation #gym #workout #gains #exercise #healthy #redlands #veganfood #healthy #inlandempire #selfmadetrainingfacility #plantbased #lift #nutrition #food  #plantpower #weightloss #powerlifting #bodybuilding #smtf #vegan #selfmadetrainingfacilityredlands #selfmade
Do you change your program just for the sake of changing it? And I really hope you arent doing it for "muscle confusion" because that's totally NOT a thing. Progressive overload in some form or another is needed to continue to see gains. If you are constantly switching exercise to "confuse" your muscle, you are most likely lacking long term progression in those exercises. Exercise variety is important for a well developed physique, but not at the expense of progressive overload. Instead, you should change exercises for various other reasons; maybe one exercise was giving you issues in regards to pain? Maybe you want to try something else out to see if it will help a particular lift? Maybe it will help you "feel" a stubborn muscle. In this video I switch one of my standing overhead press days with a seated, paused overhead press. I get very little to no help on the stretch reflex here, so it's a nice change of pace. I'll try this out for a mesocycle to see if it positively affects my standing overhead press👌. #strength #fit #fitness #plants #personaltraining #veganism #health #motivation #gym #workout #gains #exercise #healthy #redlands #veganfood #healthy #inlandempire #selfmadetrainingfacility #plantbased #lift #nutrition #food  #plantpower #weightloss #powerlifting #bodybuilding #smtf #vegan #selfmadetrainingfacilityredlands #selfmade
A obesidade é uma epidemia mundial e diariamente somos bombardeados com propostas de perda de peso rápida e fácil. O ganho de peso está associado a comportamentos de riscos como: embalagens em porções maiores, alimentação fora do ambiente doméstico, evolução tecnológica, sedentarismo entre outros.

A redução de peso ocorre quando conseguimos realizar um “Balanço Energético Negativo”, ou seja, ingerimos menos calorias e\ ou aumentamos nosso gasto energético em atividades do dia a dia e na prática esportiva.

O gasto energético em repouso (calorias gastas para manter as funções vitais no dia a dia) de mulheres é 10 a 15% menor do que em homens, provavelmente pelas diferenças hormonais (menos testosterona) e pela menor quantidade de massa muscular. Pode ser calculado também através de fórmulas que levam em consideração sexo, idade, peso atual e altura.

A recomendação para redução de peso são de 0,5kg a 1kg por semana, desta forma poupamos a perda de massa magra e o efeito rebote de reganho de peso. Em 1 kg de gordura há 7.700 kcal.

A qualidade alimentar é fundamental para perda de peso com saúde e de forma duradoura. Se preocupar com a distribuição dos macronutrientes (carboidratos, gorduras e proteínas) e micronutrientes (vitaminas e minerais). Quando pensamos em elaborar o programa alimentar é preciso levar em conta toda história clinica e alimentar (preferências, intolerâncias, alergias e aversões) e estilo de vida do indivíduo.

Emagrecer\ reduzir a gordura corporal não é fácil, mas totalmente possível, requer organização, planejamento, motivação e negociação, sem perder o prazer. É importante resgatar outros prazeres além da comida.

#treinadoralanpassos #gym #workout #lifestyle #salvador #bahia #brasil #facanacaveira #treinohard  #periodizacao #foco #disciplina #educacaofisica #nutricao #musculacao #apertaoplay
A obesidade é uma epidemia mundial e diariamente somos bombardeados com propostas de perda de peso rápida e fácil. O ganho de peso está associado a comportamentos de riscos como: embalagens em porções maiores, alimentação fora do ambiente doméstico, evolução tecnológica, sedentarismo entre outros. A redução de peso ocorre quando conseguimos realizar um “Balanço Energético Negativo”, ou seja, ingerimos menos calorias e\ ou aumentamos nosso gasto energético em atividades do dia a dia e na prática esportiva. O gasto energético em repouso (calorias gastas para manter as funções vitais no dia a dia) de mulheres é 10 a 15% menor do que em homens, provavelmente pelas diferenças hormonais (menos testosterona) e pela menor quantidade de massa muscular. Pode ser calculado também através de fórmulas que levam em consideração sexo, idade, peso atual e altura. A recomendação para redução de peso são de 0,5kg a 1kg por semana, desta forma poupamos a perda de massa magra e o efeito rebote de reganho de peso. Em 1 kg de gordura há 7.700 kcal. A qualidade alimentar é fundamental para perda de peso com saúde e de forma duradoura. Se preocupar com a distribuição dos macronutrientes (carboidratos, gorduras e proteínas) e micronutrientes (vitaminas e minerais). Quando pensamos em elaborar o programa alimentar é preciso levar em conta toda história clinica e alimentar (preferências, intolerâncias, alergias e aversões) e estilo de vida do indivíduo. Emagrecer\ reduzir a gordura corporal não é fácil, mas totalmente possível, requer organização, planejamento, motivação e negociação, sem perder o prazer. É importante resgatar outros prazeres além da comida. #treinadoralanpassos #gym #workout #lifestyle #salvador #bahia #brasil #facanacaveira #treinohard #periodizacao #foco #disciplina #educacaofisica #nutricao #musculacao #apertaoplay
De retour à Paris, je retrouve les bonnes vieilles habitudes du #earlymorningrun 🏃🏼‍♀️🌙 Ça fait bizarre de recourir de nuit car ça faisait longtemps. Un peu difficile de reprendre mes repères mais ça va revenir surtout que cette semaine, entre la chaleur 🥵 et mon emploi du temps chargé, tous mes runs seront ultra matinaux 🌙
En tout cas, ça fait du bien de me dégourdir les jambes après la longue journée en voiture d’hier 🚙 et me motiver pour ma journée de rangements 
J - 3️⃣4️⃣ avant le Marathon de Berlin 🇩🇪🏃🏼‍♀️
Je vous souhaite un bon lundi et une bonne semaine 😊😘 et bon courage à tous ceux qui reprennent aujourd’hui 
#marathondeberlin #bmwberlinmarathon #roadtoberlin
#berlin42 #marathon #32 #worldmajormarathon #prepamarathon
#marathonaddict #run42
#42195 #run2019 #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #workout #liveloverun  #runningcommunity #run #running #instarun #instarunners #parismarathongirls
De retour à Paris, je retrouve les bonnes vieilles habitudes du #earlymorningrun 🏃🏼‍♀️🌙 Ça fait bizarre de recourir de nuit car ça faisait longtemps. Un peu difficile de reprendre mes repères mais ça va revenir surtout que cette semaine, entre la chaleur 🥵 et mon emploi du temps chargé, tous mes runs seront ultra matinaux 🌙 En tout cas, ça fait du bien de me dégourdir les jambes après la longue journée en voiture d’hier 🚙 et me motiver pour ma journée de rangements J - 3️⃣4️⃣ avant le Marathon de Berlin 🇩🇪🏃🏼‍♀️ Je vous souhaite un bon lundi et une bonne semaine 😊😘 et bon courage à tous ceux qui reprennent aujourd’hui #marathondeberlin #bmwberlinmarathon #roadtoberlin #berlin42 #marathon #32 #worldmajormarathon #prepamarathon #marathonaddict #run42 #42195 #run2019 #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #workout #liveloverun #runningcommunity #run #running #instarun #instarunners #parismarathongirls
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➡ Winter Camouflage Cotton-padded Shoes Plush Wool Sneakers Waterproof Hiking Boots Outdoor Climbing Boots Camping Sport Shoes😍😍 • ➡ contact us for offers🎉💐. • ➡ Visit our online store 🛒 http://bit.ly/33QByY6 . . . . . . . #activewear #fitness #sportswear #gymwear #gym #yoga #leggings #athleisure #like #fitnessmotivation #sportsbra #fashion #sports #fitspo #fitnesswear #fitnessfashion #running #workout #fit #streetwear #fitnessmodel #fitfam #yogapants #workoutmotivation #motivation #tracksuits #streetstyle #crossfit #training #bhfypPush
Had a really good #workout tonight. Went up on weight today so I'm very #proud . Stay #blessed . Shout out to my boys at @halifornia @titan @bruteimpact.fashion and @thewhirlwindshaker . Be sure to check them out for the best of the best. #like #follow #fitness #fitnessmotivation #preworkout #protein #workhard #playhard #rocknroll #dubstep #rap #hiphop #texas #atlanta #california #florida #miami #orlando #hollywood #dallas #houston #austin #austintexas #tired .
Had a really good #workout tonight. Went up on weight today so I'm very #proud . Stay #blessed . Shout out to my boys at @halifornia @titan @bruteimpact.fashion and @thewhirlwindshaker . Be sure to check them out for the best of the best. #like #follow #fitness #fitnessmotivation #preworkout #protein #workhard #playhard #rocknroll #dubstep #rap #hiphop #texas #atlanta #california #florida #miami #orlando #hollywood #dallas #houston #austin #austintexas #tired .
Sport im Urlaub? Logo!

Seid ihr eher der Langschläfer-Typ oder der Frühaufsteher-Sport-Typ wenn ihr im Urlaub seid?
#fitness#couplegoals#team#workout#vacation#Cuba#sporty#oceansapart#runbabyrun#sunsandsaltykisses#beach#traveltheworldtogether#dreamscometrue#mylove#patchelor
Sport im Urlaub? Logo! Seid ihr eher der Langschläfer-Typ oder der Frühaufsteher-Sport-Typ wenn ihr im Urlaub seid? #fitness#couplegoals#team#workout#vacation#Cuba#sporty#oceansapart#runbabyrun#sunsandsaltykisses#beach#traveltheworldtogether#dreamscometrue#mylove#patchelor
Mission: Motivate, Educate & Inspire You To Visualize Your Greatness. ⠀⠀⠀
• The dishes are looking at me dirty again. ⠀⠀
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1000+ #Motivational & #Inspirational #Quotes⠀⠀⠀
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#iHearts143Quotes & #comment for a feature❤️⠀
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Mission: Motivate, Educate & Inspire You To Visualize Your Greatness. ⠀⠀⠀ • The dishes are looking at me dirty again. ⠀⠀ ⠀⠀⠀⠀⠀ 1000+ #Motivational & #Inspirational #Quotes⠀⠀⠀ www.iHearts143Quotes.com⠀⠀ ⠀⠀⠀⠀⠀ #iHearts143Quotes & #comment for a feature❤️⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #motivationalquotes #inspirationalquotes #inspiration #friendshipquotes #quote #instaquote #quoteoftheday #love #instagood #lovequotes #relationshipquotes #dailyquotes #like #business #motivation #bestquotes #follow #repost #famousquotes #fitness #gym #workout #lifequotes #style
Your life will not be wonderful until you decide that your life is wonderful.
If you have set a goal with the idea that you will be happy, fulfilled, loved, successful, etc, once you achieve the goal, that is a potentially toxic goal. It is toxic because you have linked feeling those feelings to the achievement of the goal. In reality, they are linked to you making the decision to feel those feelings. #BMPTS #BlueMountainsPersonalTrainingStudios

#fitness #training #personaltraining #BlueMountains #strengthtraining #squats #PT #Glenbrook #AustraliaPT #strength #squats #workout #exercise #dailyfitness
Your life will not be wonderful until you decide that your life is wonderful. If you have set a goal with the idea that you will be happy, fulfilled, loved, successful, etc, once you achieve the goal, that is a potentially toxic goal. It is toxic because you have linked feeling those feelings to the achievement of the goal. In reality, they are linked to you making the decision to feel those feelings. #BMPTS #BlueMountainsPersonalTrainingStudios #fitness #training #personaltraining #BlueMountains #strengthtraining #squats #PT #Glenbrook #AustraliaPT #strength #squats #workout #exercise #dailyfitness
昼飯あとソーメンと牛バラあとサプリ
#減量 #ワークアウト #workout #筋トレ #gym
昼飯あとソーメンと牛バラあとサプリ #減量 #ワークアウト #workout #筋トレ #gym
Day 26 #BendAsNeeded hosted by @cyogalife
Jinny @jinny.suh.00 and Garry @gmcyoga

The deepest I could go, I don't think I'll ever reach Carmen's depth😅 this #puppypose variant feels so intense! 
##igyoga #igyogacommunity #yoga #yogavibes#bloom #igyogafam#yogalove #yogagirl#grow #yogainspiration#workout #yogajourney#standingbackben#potd#backbend#uttanashishosana #yoga#yogaaddict
Day 26 #BendAsNeeded hosted by @cyogalife Jinny @jinny.suh.00 and Garry @gmcyoga The deepest I could go, I don't think I'll ever reach Carmen's depth😅 this #puppypose variant feels so intense! ##igyoga #igyogacommunity #yoga #yogavibes#bloom #igyogafam#yogalove #yogagirl#grow #yogainspiration#workout #yogajourney#standingbackben#potd#backbend#uttanashishosana #yoga#yogaaddict
Clothes от «MOTIVATOR TEAM»- это универсальная, качественная  одежда, которая может быть как незаменимой частью спортивной экипировки, так и оригинальным дизайнерским решением. А так же это показатель хорошего вкуса обладателя.
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 По всем вопросам и заказам  писать : @fight_club_motivator
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#motivator #mma #balaev  #maratmotivator  #maratbalaev #ACA #UFC #fightnight #boxinglife #saintpetersburg #like #subscribe #osetia #spb #fightclubmotivator #alania #russia #piter #workout #boxingfamily #hardwork #work #питер #россия #спб #одежда #спортивнаяэкипировка
Clothes от «MOTIVATOR TEAM»- это универсальная, качественная одежда, которая может быть как незаменимой частью спортивной экипировки, так и оригинальным дизайнерским решением. А так же это показатель хорошего вкуса обладателя. _______________________________ По всем вопросам и заказам писать : @fight_club_motivator _______________________________ #motivator #mma #balaev #maratmotivator #maratbalaev #ACA #UFC #fightnight #boxinglife #saintpetersburg #like #subscribe #osetia #spb #fightclubmotivator #alania #russia #piter #workout #boxingfamily #hardwork #work #питер #россия #спб #одежда #спортивнаяэкипировка
You CAN do hard things.
#workout #fitness #dicipline #dedication #goals #success #fitfam
WHO YO SURGEON?
👨🏽‍⚕️🇮🇳👳🏽‍♂️⭐️👨🏽‍⚕️⭐️👳🏽‍♂️🇮🇳👨🏽‍⚕️
#Sunday #Rap #Sundayfunday #Doctor #Surgeon #Dentist👨🏽‍⚕️I fix #Teeth Faces place implants Crowns making #Beauty #skincare smiles Im a whole doctor in these streets so I must stay professional. Thankfully I am very good at what I do 🤓😷 so Ima do me 👳🏻 #Cosmetic wannabe #model fit cuz thats what Im into 💥 Vogueing on these folk no 🥂on the breath tho cuz 🕌 I work on my #Fitness #workout #health #gym cuz thats life 🙌🏼 Have a #Beard #hair 👳🏽 #love #ootd Hecka into #Style #Fashion #design cuz Im bout that life and I prescribe for your ailments; Pills 💊 no potions 🔮 #bollywood #chicago #indiana #Blessed #nyfw
WHO YO SURGEON? 👨🏽‍⚕️🇮🇳👳🏽‍♂️⭐️👨🏽‍⚕️⭐️👳🏽‍♂️🇮🇳👨🏽‍⚕️ #Sunday #Rap #Sundayfunday #Doctor #Surgeon #Dentist👨🏽‍⚕️I fix #Teeth Faces place implants Crowns making #Beauty #skincare smiles Im a whole doctor in these streets so I must stay professional. Thankfully I am very good at what I do 🤓😷 so Ima do me 👳🏻 #Cosmetic wannabe #model fit cuz thats what Im into 💥 Vogueing on these folk no 🥂on the breath tho cuz 🕌 I work on my #Fitness #workout #health #gym cuz thats life 🙌🏼 Have a #Beard #hair 👳🏽 #love #ootd Hecka into #Style #Fashion #design cuz Im bout that life and I prescribe for your ailments; Pills 💊 no potions 🔮 #bollywood #chicago #indiana #Blessed #nyfw
Follow @anku_thakare96kuli @_tush0410 
@samadhan_9696 
आम्ही मराठी असतोच सुंदर त्यामुळे दिसतोही सुंदर⛳
☝️अश्याच अप्रितंम पोस्ट पाहण्यासाठी फॉलो करा🙏
@shootout_marathi_
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आपल्या पेज झळकण्यासाठी आपले मराठी लूक फोटो पाठवा 🙏 तुमच्या आवडत्या फोटो मध्ये टॅग नक्की करत रहा🙏
. #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
Follow @anku_thakare96kuli @_tush0410 @samadhan_9696 आम्ही मराठी असतोच सुंदर त्यामुळे दिसतोही सुंदर⛳ ☝️अश्याच अप्रितंम पोस्ट पाहण्यासाठी फॉलो करा🙏 @shootout_marathi_ __________________ आपल्या पेज झळकण्यासाठी आपले मराठी लूक फोटो पाठवा 🙏 तुमच्या आवडत्या फोटो मध्ये टॅग नक्की करत रहा🙏 . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
We must kill this love
Yeah it's sad but true
Gotta kill this love
Before it kills you too
Kill this love ------------------------------- #blackpink 
#lisa 
#lalisa 
#lisafanart 
#blackpinkfanart 
#killthislove 
#fanartkpop 
#idol 
#kpop 
#blinkart 
#fanart 
#digitalart 
#artstudio 
#digitaldrawing 
#2danimation 
#arte 
#illustration 
#artwork 
#dibujos 
#photoshop 
#workout 
#yozoranagareboshi 
#instagood 
#arts 
#drawwork
We must kill this love Yeah it's sad but true Gotta kill this love Before it kills you too Kill this love ------------------------------- #blackpink #lisa #lalisa #lisafanart #blackpinkfanart #killthislove #fanartkpop #idol #kpop #blinkart #fanart #digitalart #artstudio #digitaldrawing #2danimation #arte #illustration #artwork #dibujos #photoshop #workout #yozoranagareboshi #instagood #arts #drawwork
domingo corriendo a un ritmo suave , destruido después del Treno , a solo 2 días de cumplir el reto 💪, seguimos avanzando 🏃🏻‍♂️
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#running #werunlima #sunday #motivation #fitness #cardio #superación #logro #noexcuses #instarunperu #justdoit #nopainnogain #strong #street #park  #inspiration #invierno #training #nrclima #workout #morning #esfruerzo #disciplina
domingo corriendo a un ritmo suave , destruido después del Treno , a solo 2 días de cumplir el reto 💪, seguimos avanzando 🏃🏻‍♂️ . . . #running #werunlima #sunday #motivation #fitness #cardio #superación #logro #noexcuses #instarunperu #justdoit #nopainnogain #strong #street #park #inspiration #invierno #training #nrclima #workout #morning #esfruerzo #disciplina
Club spotlight - Check out our FNF Belconnen club! Members of Belconnen FNF enjoy:
✅ Spacious cardio, strength and stretch areas
✅ 7 signature instructor led @qmaxaustralia HIIT classes ✅ 24/7 access
✅ Easy parking
✅ Virtual group fitness classes
✅ Highly skilled Personal Trainers
✅ Boxmaster stands Do you want to be part of Belconnen FNF? Check us out for free with our free 7 day VIP pass (link in bio) or join us today!
Club spotlight - Check out our FNF Belconnen club! Members of Belconnen FNF enjoy: ✅ Spacious cardio, strength and stretch areas ✅ 7 signature instructor led @qmaxaustralia HIIT classes ✅ 24/7 access ✅ Easy parking ✅ Virtual group fitness classes ✅ Highly skilled Personal Trainers ✅ Boxmaster stands Do you want to be part of Belconnen FNF? Check us out for free with our free 7 day VIP pass (link in bio) or join us today!
Boot Camp 🏃‍♀️tonight 6pm! 
#EARNYOURSTRIPES 💪

Sign up online or phone 0435 672 068. Class bookings are essential 
www.allysbootcamp.com 
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #runrunrun #personaltraining #bootcamp #lifestyle #running #fitness #wellness #weightloss  #runnerscommunity #nikeplus #camberwell #toneitup #bootcamps #trainhard #mondaymotivation #groupfitness #hawthorneast #functionaltraining #workout #getresults #allyg
What an exciting day today! 
Today we celebrated a new business milestone and I’m honored to be pinned by a legend and a pioneer in this amazing company. 
Gabriel Sandoval has been part of this amazing company for 26 years and he’s part of our prestigious Chairman’s Club💛 
This man has gone above and beyond for this company and has an amazing success story. He said “Susie, be the leader you wish to find” 😭 
Herbalife truly brings amazing people together...Thank you for  sharing all your knowledge 💕 
To my Dream Team... LETS GET TO THE NEXT LEVEL!!!!! .
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#herbalifecoach #weightloss #teatime #lifestyle #healthylifestyle #weightlossjourney #mompreneur #herbalifetea #motivation #healthy #herbalifealoe #fitnessmotivation #askmehow #nutrition #herbalife #healthyfood #energy #fitmom #herbaliferesults #wellnesscoach #herbalifeshake #workout #happy #fitness #liftoff #health #herbalife24 #tea #herbalifenutrition #herbalifestyle
What an exciting day today! Today we celebrated a new business milestone and I’m honored to be pinned by a legend and a pioneer in this amazing company. Gabriel Sandoval has been part of this amazing company for 26 years and he’s part of our prestigious Chairman’s Club💛 This man has gone above and beyond for this company and has an amazing success story. He said “Susie, be the leader you wish to find” 😭 Herbalife truly brings amazing people together...Thank you for sharing all your knowledge 💕 To my Dream Team... LETS GET TO THE NEXT LEVEL!!!!! . . . . #herbalifecoach #weightloss #teatime #lifestyle #healthylifestyle #weightlossjourney #mompreneur #herbalifetea #motivation #healthy #herbalifealoe #fitnessmotivation #askmehow #nutrition #herbalife #healthyfood #energy #fitmom #herbaliferesults #wellnesscoach #herbalifeshake #workout #happy #fitness #liftoff #health #herbalife24 #tea #herbalifenutrition #herbalifestyle
💛ATTENTION LAIDES!!! 💛
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I AM LOOKING FOR 1 LUCKY LADY TO WIN MY “SELF LOVE, MIND BODY & SOUL HEALING PACKAGE” FOR FREE!!! .
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yes for FREE 🙋🏽‍♀️👌🙏
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WHATS THE CATCH?
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NOTHING 🙂 💓
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I AM JUST FEELING THE LOVE AND WANT TO SPRINKLE ITS GOODNESS AROUND. .
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I WILL BE TEACHING YOU HOW TO TAKE CONTROL OF YOUR EMOTIONS, CREATE YOUR OWN REALITY, TO LEARN TO HEAL YOURSELF & LEAD AN EMPOWERED LIFE FULL OF LOVE !
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✨ARE YOU IN?
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SIMPLY FILL IN THE FORM ON MY BIO TO REGISTER AND I WILL BE PICKING ONE LUCKY LADY TO FILL THE SPOT 🙌🏻
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@natshortland_ was the lucky winner last time I ran this competition 🙏 .
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Hear what she has to say.....“I am in absolute awe of how changed I feel, to try and put this amazing woman’s work into words is quite literally impossible &!you have to experience it to believe it. I have had 4 sessions so far & Mandy has helped me enlighten some inner demons and I am so thankful to be on this journey with her. I truly do not want it to end. She has shown me how to find & bring out a genuinely happier version of myself. If you are reading this and feel skeptical please, please try it. You will not be disappointed. ”
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Tag anyone you that you think might deserve this too 😘
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💛ATTENTION LAIDES!!! 💛 . . . I AM LOOKING FOR 1 LUCKY LADY TO WIN MY “SELF LOVE, MIND BODY & SOUL HEALING PACKAGE” FOR FREE!!! . . . yes for FREE 🙋🏽‍♀️👌🙏 . . . WHATS THE CATCH? . . . NOTHING 🙂 💓 . . . I AM JUST FEELING THE LOVE AND WANT TO SPRINKLE ITS GOODNESS AROUND. . . . I WILL BE TEACHING YOU HOW TO TAKE CONTROL OF YOUR EMOTIONS, CREATE YOUR OWN REALITY, TO LEARN TO HEAL YOURSELF & LEAD AN EMPOWERED LIFE FULL OF LOVE ! . . . ✨ARE YOU IN? . . . SIMPLY FILL IN THE FORM ON MY BIO TO REGISTER AND I WILL BE PICKING ONE LUCKY LADY TO FILL THE SPOT 🙌🏻 . . . @natshortland_ was the lucky winner last time I ran this competition 🙏 . . . Hear what she has to say.....“I am in absolute awe of how changed I feel, to try and put this amazing woman’s work into words is quite literally impossible &!you have to experience it to believe it. I have had 4 sessions so far & Mandy has helped me enlighten some inner demons and I am so thankful to be on this journey with her. I truly do not want it to end. She has shown me how to find & bring out a genuinely happier version of myself. If you are reading this and feel skeptical please, please try it. You will not be disappointed. ” . . . Tag anyone you that you think might deserve this too 😘 . . .
•Fish •Brown Rice •Broccoli/Grilled Zucchini 
Get your meals at www.bigmanskitchen.com
•Fish •Brown Rice •Broccoli/Grilled Zucchini Get your meals at www.bigmanskitchen.com
✨ Wishing I was better so I could sip on some @ghostlifestyle Burn🔥 and smash another workout ✨
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Wearing: @nzmuscle seamless set 💥 currently 30% off so head over and secure yours for the next drop 💫
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Hope everyone is smashing their goals! Week 6/8 I’m ready for you😈
#ghost #nzmuscle #nzmuscleseamless #workout #gymgear #gym #nzmusclegym #nsnz #nutritionsystemsnz @nutritionsystems_nz #seamless #leggings #newzealand #weightloss #fitspo #fitness #fitfam #monyay #monday #f45 #f45henderson #f45challenge
✨ Wishing I was better so I could sip on some @ghostlifestyle Burn🔥 and smash another workout ✨ . Wearing: @nzmuscle seamless set 💥 currently 30% off so head over and secure yours for the next drop 💫 . Hope everyone is smashing their goals! Week 6/8 I’m ready for you😈 #ghost #nzmuscle #nzmuscleseamless #workout #gymgear #gym #nzmusclegym #nsnz #nutritionsystemsnz @nutritionsystems_nz #seamless #leggings #newzealand #weightloss #fitspo #fitness #fitfam #monyay #monday #f45 #f45henderson #f45challenge
Wait! This might look like a simple #workout equipment but this #Chinese #innovation helps all kinds of #pain #bodypain ( eg #plantarfasciitis ) 
______________🌹_________who_____________
Hello 👋 I’m #nurse Frieda (yes with my #leg in the #air on this equipment ) and together with my sister Mary I officially start a new #beauty clinic end of September 2019, called RoseIlBeauty. ————-🌹——-bizarre beautyclinic——-
But we are not a traditional #beautyclinic 👉 we want to get rid off our customers ASAP! Meaning we like to help to solve problems like pain, #unwantedhair ... and all worries you have... permanently. And once you’re done we give you 1 #freetreatment to pay forward to anybody you know and want to help/ surprise with a similar treatment. So we don’t use systems that make you a permanent customer.. we rather see you as a permanent friend ... because #beauty and #beautiful mean in the first case ... the #innerbeauty 🌹
———————🌹——prelaunch————-
Please if you live around #Tarzana #losangeles #la #encino #westhills #calabasas #canogpark and you are in pain or you know someone who needs some #skin /care .... please DM me and we can set up one free treatment for the first one/ones who reacts. 
PS I love working with #65 + ladies and gentlemen... these people love a #caring skincare and attention to help with all kinds of pain. You would be surprised to see how much a caring #beautysalon can do for your #elderly friends, family etc ...
🌹 enjoy your sunday ... Be ready for #monday 💪
NurseFrieda ... the Fixer ;) 💪
Wait! This might look like a simple #workout equipment but this #Chinese #innovation helps all kinds of #pain #bodypain ( eg #plantarfasciitis ) ______________🌹_________who_____________ Hello 👋 I’m #nurse Frieda (yes with my #leg in the #air on this equipment ) and together with my sister Mary I officially start a new #beauty clinic end of September 2019, called RoseIlBeauty. ————-🌹——-bizarre beautyclinic——- But we are not a traditional #beautyclinic 👉 we want to get rid off our customers ASAP! Meaning we like to help to solve problems like pain, #unwantedhair ... and all worries you have... permanently. And once you’re done we give you 1 #freetreatment to pay forward to anybody you know and want to help/ surprise with a similar treatment. So we don’t use systems that make you a permanent customer.. we rather see you as a permanent friend ... because #beauty and #beautiful mean in the first case ... the #innerbeauty 🌹 ———————🌹——prelaunch————- Please if you live around #Tarzana #losangeles #la #encino #westhills #calabasas #canogpark and you are in pain or you know someone who needs some #skin /care .... please DM me and we can set up one free treatment for the first one/ones who reacts. PS I love working with #65 + ladies and gentlemen... these people love a #caring skincare and attention to help with all kinds of pain. You would be surprised to see how much a caring #beautysalon can do for your #elderly friends, family etc ... 🌹 enjoy your sunday ... Be ready for #monday 💪 NurseFrieda ... the Fixer ;) 💪
Wait! This might look like a simple #workout equipment but this #Chinese #innovation helps all kinds of #pain #bodypain ( eg #plantarfasciitis ) 
______________🌹_________who_____________
Hello 👋 I’m #nurse Frieda (yes with my #leg in the #air on this equipment ) and together with my sister Mary I officially start a new #beauty clinic end of September 2019, called RoseIlBeauty. ————-🌹——-bizarre beautyclinic——-
But we are not a traditional #beautyclinic 👉 we want to get rid off our customers ASAP! Meaning we like to help to solve problems like pain, #unwantedhair ... and all worries you have... permanently. And once you’re done we give you 1 #freetreatment to pay forward to anybody you know and want to help/ surprise with a similar treatment. So we don’t use systems that make you a permanent customer.. we rather see you as a permanent friend ... because #beauty and #beautiful mean in the first case ... the #innerbeauty 🌹
———————🌹——prelaunch————-
Please if you live around #Tarzana #losangeles #la #encino #westhills #calabasas #canogpark and you are in pain or you know someone who needs some #skin /care .... please DM me and we can set up one free treatment for the first one/ones who reacts. 
PS I love working with #65 + ladies and gentlemen... these people love a #caring skincare and attention to help with all kinds of pain. You would be surprised to see how much a caring #beautysalon can do for your #elderly friends, family etc ...
🌹 enjoy your sunday ... Be ready for #monday 💪
NurseFrieda ... the Fixer ;) 💪
Wait! This might look like a simple #workout equipment but this #Chinese #innovation helps all kinds of #pain #bodypain ( eg #plantarfasciitis ) ______________🌹_________who_____________ Hello 👋 I’m #nurse Frieda (yes with my #leg in the #air on this equipment ) and together with my sister Mary I officially start a new #beauty clinic end of September 2019, called RoseIlBeauty. ————-🌹——-bizarre beautyclinic——- But we are not a traditional #beautyclinic 👉 we want to get rid off our customers ASAP! Meaning we like to help to solve problems like pain, #unwantedhair ... and all worries you have... permanently. And once you’re done we give you 1 #freetreatment to pay forward to anybody you know and want to help/ surprise with a similar treatment. So we don’t use systems that make you a permanent customer.. we rather see you as a permanent friend ... because #beauty and #beautiful mean in the first case ... the #innerbeauty 🌹 ———————🌹——prelaunch————- Please if you live around #Tarzana #losangeles #la #encino #westhills #calabasas #canogpark and you are in pain or you know someone who needs some #skin /care .... please DM me and we can set up one free treatment for the first one/ones who reacts. PS I love working with #65 + ladies and gentlemen... these people love a #caring skincare and attention to help with all kinds of pain. You would be surprised to see how much a caring #beautysalon can do for your #elderly friends, family etc ... 🌹 enjoy your sunday ... Be ready for #monday 💪 NurseFrieda ... the Fixer ;) 💪
액체괴물 만들기
액체괴물 만들기
Boot Camp 🏃‍♀️tonight 6pm! 
#EARNYOURSTRIPES 💪

Sign up online or phone 0435 672 068. Class bookings are essential 
www.allysbootcamp.com 
Choose the free class pass for your first session on us!

#allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #runrunrun #personaltraining #bootcamp #lifestyle #running #fitness #wellness #weightloss  #runnerscommunity #nikeplus #camberwell #toneitup #bootcamps #trainhard #mondaymotivation #groupfitness #hawthorneast #functionaltraining #workout #getresults #allyg
Mädels gebt niemals eure Ziele auf.♥️ Ihr könnt alles schaffen, was ihr euch vorgenommen habt.🎉 Ihr müsst genauso sehr an euch glauben, wie wir es tun.✨ Egal, wie groß oder klein euer Ziel ist oder welche Träume ihr habt, wagt den Schritt und zweifelt niemals daran, warum du ihr ihn gemacht habt. Denn das einzige, was ihr bereuen würdet, wäre ihn nicht gewagt zu haben. ☀️😘 Habt Selbstvertrauen. Jede von euch ist eine Powerfrau und Alltagsheldin.♥️😘
Mädels gebt niemals eure Ziele auf.♥️ Ihr könnt alles schaffen, was ihr euch vorgenommen habt.🎉 Ihr müsst genauso sehr an euch glauben, wie wir es tun.✨ Egal, wie groß oder klein euer Ziel ist oder welche Träume ihr habt, wagt den Schritt und zweifelt niemals daran, warum du ihr ihn gemacht habt. Denn das einzige, was ihr bereuen würdet, wäre ihn nicht gewagt zu haben. ☀️😘 Habt Selbstvertrauen. Jede von euch ist eine Powerfrau und Alltagsheldin.♥️😘
𝐕𝐔𝐎𝐈 𝐎𝐓𝐓𝐄𝐍𝐄𝐑𝐄 𝐔𝐍 𝐂𝐎𝐑𝐏𝐎 𝐓𝐎𝐍𝐈𝐂𝐎 𝐃𝐈𝐕𝐄𝐑𝐓𝐄𝐍𝐃𝐎𝐓𝐈?

Trovare un corso di gruppo che incontra i tuoi gusti, o un percorso personalizzato in rapporto alle tue specifiche esigenze estetiche e funzionali non solo è possibile ma è anche facile! 
#FiveClub ha creato per Te una serie di percorsi e servizi pensando a tutte le principali fasce d'età. 
Abbiamo inserito nelle diverse fasce orarie una serie di straordinarie novità #gym di gruppo per la tonificazione e il dimagrimento in un concentrato di energia e divertimento. 
Per chi volesse inoltre snellire e scolpire il proprio corpo, abbiamo creato una nuovissima area funzionale con macchinari di ultima generazione. 
Il tutto aggiunto ai nostri corsi abituali distribuiti nelle migliori e più comode fasce orarie della giornata. 
Per saperne di più chiamaci o passa a trovarci 👇
0422 582559
𝐕𝐔𝐎𝐈 𝐎𝐓𝐓𝐄𝐍𝐄𝐑𝐄 𝐔𝐍 𝐂𝐎𝐑𝐏𝐎 𝐓𝐎𝐍𝐈𝐂𝐎 𝐃𝐈𝐕𝐄𝐑𝐓𝐄𝐍𝐃𝐎𝐓𝐈? Trovare un corso di gruppo che incontra i tuoi gusti, o un percorso personalizzato in rapporto alle tue specifiche esigenze estetiche e funzionali non solo è possibile ma è anche facile! #FiveClub ha creato per Te una serie di percorsi e servizi pensando a tutte le principali fasce d'età. Abbiamo inserito nelle diverse fasce orarie una serie di straordinarie novità #gym di gruppo per la tonificazione e il dimagrimento in un concentrato di energia e divertimento. Per chi volesse inoltre snellire e scolpire il proprio corpo, abbiamo creato una nuovissima area funzionale con macchinari di ultima generazione. Il tutto aggiunto ai nostri corsi abituali distribuiti nelle migliori e più comode fasce orarie della giornata. Per saperne di più chiamaci o passa a trovarci 👇 0422 582559
Lets ride bikes together in a dark room
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De Gym Renon. 
Jl. Tukad Musi IIIB No.9, Denpasar, Bali
Everyday Open 24 hours
Information : 0857-381-24666
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#degym #degym_renon #gymdenpasar
Lets ride bikes together in a dark room . . De Gym Renon. Jl. Tukad Musi IIIB No.9, Denpasar, Bali Everyday Open 24 hours Information : 0857-381-24666 . . . #degym #degym_renon #gymdenpasar
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과도한 하체운동은 보행에 어려움을 줄 수 있습니다
가슴이나 배는 그다지 타격은 없는듯 합니다만 아무튼
뿌듯행...
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#👣phys_
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Beigeplace Daechi ²⁴'⁸'¹⁹
Seoul
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phys:¹⁹ LWYMMD 🇰🇷
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#운동하는남자 #남자 #흔남 #불토 #헬스 #헬스타그램 #운스타그램 #가슴 #하체 #피트니스 #화이팅 #운동복 #거울샷 #mirrorselfie #diet #wanderlust #instafit #fitness #workout #chest #legday #athlete #mensphysique #motivation #fitspiration #fit #man #guy #weekend
: 과도한 하체운동은 보행에 어려움을 줄 수 있습니다 가슴이나 배는 그다지 타격은 없는듯 합니다만 아무튼 뿌듯행... ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #👣phys_ •• Beigeplace Daechi ²⁴'⁸'¹⁹ Seoul •• phys:¹⁹ LWYMMD 🇰🇷 —————————— ⠀⠀⠀⠀ #운동하는남자 #남자 #흔남 #불토 #헬스 #헬스타그램 #운스타그램 #가슴 #하체 #피트니스 #화이팅 #운동복 #거울샷 #mirrorselfie #diet #wanderlust #instafit #fitness #workout #chest #legday #athlete #mensphysique #motivation #fitspiration #fit #man #guy #weekend
Skydiving
Skydiving
大会に勝って試合後に友達と笑いながら旨い飯を食べたい。その為に好きなトレーニングをしている。来年からトレーニングパートナーであり大親友の @iwaya_ryohei とステージで頑張って行きます。

#トレーニング#筋トレ#減量#パーソナルトレーナー #エニタイムフィットネス #npcj #ifbb #muscle #physique #sports #gymmotivation #gymlife #gymtime #bodybuilding #training #trainingday #workout #fitness #fitnessmotivation #personaltrainer #anytimefitness
大会に勝って試合後に友達と笑いながら旨い飯を食べたい。その為に好きなトレーニングをしている。来年からトレーニングパートナーであり大親友の @iwaya_ryohei とステージで頑張って行きます。 #トレーニング#筋トレ#減量#パーソナルトレーナー #エニタイムフィットネス #npcj #ifbb #muscle #physique #sports #gymmotivation #gymlife #gymtime #bodybuilding #training #trainingday #workout #fitness #fitnessmotivation #personaltrainer #anytimefitness
Paolo gracias!!! Gracias a el equipo y a ti nos vamos a Rusia, el pueblo peruano está contigo, siempre te apoyaremos y creeremos en ti, porque hoy en día estamos en el Mundial Rusia 2018 por el esfuerzo de los jugadores y el liderazgo de un ejemplo a seguir. ♡ .
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#vscocam #autumn #pretty #luxury #instapic #black #sunset #funny #sky #blogger #hot #healthy #work #bestoftheday #workout #f4f #nofilter #london #goals #blackandwhite #blue #followers
Paolo gracias!!! Gracias a el equipo y a ti nos vamos a Rusia, el pueblo peruano está contigo, siempre te apoyaremos y creeremos en ti, porque hoy en día estamos en el Mundial Rusia 2018 por el esfuerzo de los jugadores y el liderazgo de un ejemplo a seguir. ♡ . . . . . #vscocam #autumn #pretty #luxury #instapic #black #sunset #funny #sky #blogger #hot #healthy #work #bestoftheday #workout #f4f #nofilter #london #goals #blackandwhite #blue #followers
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