#workout

#已发帖 134935595
Costumer results after 1 week D-lite/Supanova..😁 Dm me to order @sahimarahman .
.
#loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #milkshake My friends results after 1 week D-lite/Supanova..😁#gym #workout #proteinshake #customerfeedback #bossmum #bosslady #workfromhome #bodytrim
Costumer results after 1 week D-lite/Supanova..😁 Dm me to order @sahimarahman . . #loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #milkshake My friends results after 1 week D-lite/Supanova..😁#gym #workout #proteinshake #customerfeedback #bossmum #bosslady #workfromhome #bodytrim
👩🏻 Adult ♦️ S M L XL 💰 690 ฿ (free register)
👧🏻 Girl ♦️ S M L XL 💰 590 ฿ (free register) 🌈 3สี : ชมพู ฟ้า ดำ 💜ซื้อคู่ 1,250 ฿ 🍋 สั่งสินค้าinbox หรือ Line https://line.me/ti/p/offQ9A9VNT

#ขออนุญาตเจ้าของภาพนะคะ #bikinionline #swimwear #ชุดว่ายน้ำแฟชั่น #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำเซ็กซี่ #bikini #bikinisexy #sexy #ชุดว่ายน้ำพร้อมส่ง #ชุดว่ายน้ำ#sexybikini #ชุดว่ายน้ำเด็ก #swimwearmodel  #travel #exercise #workout #gymgirl #fit #body #oufit  #bangkok #thailand #sefie #swimsuit 👙🌈👙
昨夜は飲み会Σ(゚д゚lll)
3/21体重83.4kg
飯 朝昼晩あとサプリ
#減量 #ワークアウト #workout #筋トレ #gym
昨夜は飲み会Σ(゚д゚lll) 3/21体重83.4kg 飯 朝昼晩あとサプリ #減量 #ワークアウト #workout #筋トレ #gym
Honestly I am soooooo guilty of this, I have excuse for almost everything, but been working hard on holding myself accountable for my own actions. Also my everything hurts but as soon as I’m back from walkies off to the gym I go 💁🏼‍♀️ #vegan #veganfitness #fortheanimals 
#whatveganseat #veganfood #vegans #fitnessmotivation #fitness #fitspo #fitspiration #healthyfood #healthyvegan #protein #transformation #fit #workout #gym #weightlosstransformation #weightstraining #girlswholift #deadlift #squats #gluteworkout #healthyfood #deliciousfood #veganaf #ukvegans #squat #deadlift #squats
Honestly I am soooooo guilty of this, I have excuse for almost everything, but been working hard on holding myself accountable for my own actions. Also my everything hurts but as soon as I’m back from walkies off to the gym I go 💁🏼‍♀️ #vegan #veganfitness #fortheanimals #whatveganseat #veganfood #vegans #fitnessmotivation #fitness #fitspo #fitspiration #healthyfood #healthyvegan #protein #transformation #fit #workout #gym #weightlosstransformation #weightstraining #girlswholift #deadlift #squats #gluteworkout #healthyfood #deliciousfood #veganaf #ukvegans #squat #deadlift #squats
Ho odiato ogni minuto di allenamento, ma mi sono detto, "Non smettere. Soffri ora e vivi il resto della tua vita come un campione". #allenamento #fitness #palestra #gym #workout #training #bodybuilding #sport #fit #motivation #personaltrainer #fitnessmotivation #dieta #muscoli #benessere #salute #addominali #muscle #gymlife #abs #fitnessmodel #motivazione #gymmotivation #alimentazione #crossfit #bhfyp #diet #squat #body #bhfyp
Tak krásně 110kg na ramena prostě všechno jde když se chce
#gym #gain #workout #bodybuilding #fitness #fitnessgalaxie #weight #lifting #muscle #beast #gymfun
Tak krásně 110kg na ramena prostě všechno jde když se chce #gym #gain #workout #bodybuilding #fitness #fitnessgalaxie #weight #lifting #muscle #beast #gymfun
โค้ชอยากเห็นนักเรียน บิน บิน บิน
นักเรียนเทรนเสร็จ รีบไป กิน กิน  กิน 🤣
#ตารางยังว่างนะครับ #รับสอนรับเทรนออกกำลังกาย
FUJI X-T2 35 F2
📸 @ridz_fitcoach
---------------------------------------------------------------------------
#ridz_fitcoach #Teamridz_fitcoach
----------------------------------------------------------------------------
#Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ 
#gym #fitness #workout #excersise 
#muscle #weightloss #fitgirl #model
#ออกกำลังกาย #ลดน้ำหนัก #กระชับสัดส่วน
----------------------------------------------------------------------------
#photographer #photo #lifestyle #camera #fujifilm #fujifilmthailand #fujixt2
โค้ชอยากเห็นนักเรียน บิน บิน บิน นักเรียนเทรนเสร็จ รีบไป กิน กิน กิน 🤣 #ตารางยังว่างนะครับ #รับสอนรับเทรนออกกำลังกาย FUJI X-T2 35 F2 📸 @ridz_fitcoach --------------------------------------------------------------------------- #ridz_fitcoach #Teamridz_fitcoach ---------------------------------------------------------------------------- #Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #model #ออกกำลังกาย #ลดน้ำหนัก #กระชับสัดส่วน ---------------------------------------------------------------------------- #photographer #photo #lifestyle #camera #fujifilm #fujifilmthailand #fujixt2
Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Por eso están destinadas a solo unos pocos.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #legday
Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Por eso están destinadas a solo unos pocos. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #legday
Alın size #tbt yaşlanmışmıyım neeeee😂
Alın size #tbt yaşlanmışmıyım neeeee😂
Get that beat in tonight 💓⚡️
.
.
.
Thursdays at @fierce_fitness_and_dance
.
⬇️Sign up below⬇️
http://goo.gl/GGCi2S
Contact us to find out more!
📧Email: info@fierce.com.hk
📞Phone:2776 3231/ 9047 1773
🎧Follow us on FB/ IG!
🤸Fierce Fitness And Dance🤸
.
.
.
.
.
.
.
#fiercefitnessanddance #contemporary #contemporarypole #combopole #poledance #callmefierce #polefun #heels #splits #polefit #poledancer #polechallenge #polearts #poletraining #dancer #workout #performingarts #fitness #performer #poletricks #flexibility #polestuff #polepolepole #poleeveryday #hkpole #hkpoledance #hkpoledancestudio
Get that beat in tonight 💓⚡️ . . . Thursdays at @fierce_fitness_and_dance . ⬇️Sign up below⬇️ http://goo.gl/GGCi2S Contact us to find out more! 📧Email: info@fierce.com.hk 📞Phone:2776 3231/ 9047 1773 🎧Follow us on FB/ IG! 🤸Fierce Fitness And Dance🤸 . . . . . . . #fiercefitnessanddance #contemporary #contemporarypole #combopole #poledance #callmefierce #polefun #heels #splits #polefit #poledancer #polechallenge #polearts #poletraining #dancer #workout #performingarts #fitness #performer #poletricks #flexibility #polestuff #polepolepole #poleeveryday #hkpole #hkpoledance #hkpoledancestudio
Igår var en hård en af slagsen :) men en nydelse alligevel. Morgensvøm, 2 timers undervisning i TRX + mave/baller/lår, 1 times TRI træning, kettlebell, core/overkrop, herefter 2 timers Support for de 30 bootcampere til deres styrketræning 💪og så en afsluttende Personlig træning 👌hvad mon dagen i dag bringer 🔥😉 #xactbootcamp #trx #fitness  #triathletes #ironman #personligtræning #triathlonswim #workout #personaltrainer #kettlebell @xactbalance @perroager @hornbaek.fitness @helsinge.fitness
Igår var en hård en af slagsen :) men en nydelse alligevel. Morgensvøm, 2 timers undervisning i TRX + mave/baller/lår, 1 times TRI træning, kettlebell, core/overkrop, herefter 2 timers Support for de 30 bootcampere til deres styrketræning 💪og så en afsluttende Personlig træning 👌hvad mon dagen i dag bringer 🔥😉 #xactbootcamp #trx #fitness #triathletes #ironman #personligtræning #triathlonswim #workout #personaltrainer #kettlebell @xactbalance @perroager @hornbaek.fitness @helsinge.fitness
I stuck out my tongue but it looks like my bottom lip got punched in the face. Once you notice, you can't unsee it. 🤣🤣🤣 #laughatyourself
I stuck out my tongue but it looks like my bottom lip got punched in the face. Once you notice, you can't unsee it. 🤣🤣🤣 #laughatyourself
Which one are you choosing?
Comment below!
.

Credits:  @thefitnesschef_
Which one are you choosing? Comment below! . Credits: @thefitnesschef_
1jam saja aku di cumbunya...
1jam saja aku dibelainya...
*matahari terbit*
#sunrise 
#joggingtime🏃 
#workoutroutine 
#workout 
#sanurarea 
#matahariterbit 
#beachtime 
#babyactivities
1jam saja aku di cumbunya... 1jam saja aku dibelainya... *matahari terbit* #sunrise #joggingtime🏃 #workoutroutine #workout #sanurarea #matahariterbit #beachtime #babyactivities
It's almost Friday and I AM SO HAPPY. 👍
Have you ever just not felt very present? Like life is just going on around you and your are barely aware? 👀 That is me lately, these feelings can often lead to self resentment and self loathing. Two things that I am quite familiar with. 👏 So, the goals I have made is to start putting myself and how I FEEL in the same category as how everyone else feels. I've always strived to live by the golden rule, but the other half of that is loving yourself enough to expect it in return! 🙆 I've also made a point to MOVE MY BODY! So three times a week I'm making a point to go to the gym! Dancing around does wonders for the soul.💃 So, Cheers to the almost weekend, let's make it a good one! 😙💃 #goldenrule #kindness #time #life #love #friends #happy #gym #move #workout #hiphopabs #zumba #dance #likesforlikes #followme #followback #sunset #beach #girl #boy #likes4likes #instapic #bestoftheday
It's almost Friday and I AM SO HAPPY. 👍 Have you ever just not felt very present? Like life is just going on around you and your are barely aware? 👀 That is me lately, these feelings can often lead to self resentment and self loathing. Two things that I am quite familiar with. 👏 So, the goals I have made is to start putting myself and how I FEEL in the same category as how everyone else feels. I've always strived to live by the golden rule, but the other half of that is loving yourself enough to expect it in return! 🙆 I've also made a point to MOVE MY BODY! So three times a week I'm making a point to go to the gym! Dancing around does wonders for the soul.💃 So, Cheers to the almost weekend, let's make it a good one! 😙💃 #goldenrule #kindness #time #life #love #friends #happy #gym #move #workout #hiphopabs #zumba #dance #likesforlikes #followme #followback #sunset #beach #girl #boy #likes4likes #instapic #bestoftheday
👩🏻 Adult ♦️ S M L XL 💰 690 ฿ (free register)
👧🏻 Girl ♦️ S M L XL 💰 590 ฿ (free register) 🌈 3สี : ชมพู ฟ้า ดำ 💜ซื้อคู่ 1,250 ฿ 🍋 สั่งสินค้าinbox หรือ Line https://line.me/ti/p/offQ9A9VNT

#ขออนุญาตเจ้าของภาพนะคะ #bikinionline #swimwear #ชุดว่ายน้ำแฟชั่น #ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำเซ็กซี่ #bikini #bikinisexy #sexy #ชุดว่ายน้ำพร้อมส่ง #ชุดว่ายน้ำ#sexybikini #ชุดว่ายน้ำเด็ก #swimwearmodel  #travel #exercise #workout #gymgirl #fit #body #oufit  #bangkok #thailand #sefie #swimsuit 👙🌈👙
Posted @withrepost • @lisafiitt The reps that hurt are the ones that count !! who is ready to push through those boundaries today ?! 💪🏼⁣⁣
⁣
STRONG & SEXY 💗⁣
⁣⁣
#fitness #armday #biceps #fitnessmotivation #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #motivation #fit #gym #chestday #legday #armday #bodybuilding
1, 2 - 1 - 1, 2, 3 
My cardio is boxing, so before every session I box for 30-45 mins. .
.
.
.
.
.
#gym #gymlife #gymrat #gymmotivation #gymtime #gymnastics #gymshark #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #workout #workoutmotivation #aesthetics
1, 2 - 1 - 1, 2, 3 My cardio is boxing, so before every session I box for 30-45 mins. . . . . . . #gym #gymlife #gymrat #gymmotivation #gymtime #gymnastics #gymshark #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #workout #workoutmotivation #aesthetics
Plates and plaits 🤣🤣Cydnieeeee 🤣🤣#workout#gym#weights#plates#kettlebells#dumbbells#girls#life#love💗
Plates and plaits 🤣🤣Cydnieeeee 🤣🤣#workout#gym#weights#plates#kettlebells#dumbbells#girls#life#love💗
Smashed it! 💪🏼👨🏼‍🦲 #Results #LetsGo
Smashed it! 💪🏼👨🏼‍🦲 #Results #LetsGo
👀 Courtney you are melting!! 👀
⠀
😮 That’s a Brookie Special 💪
⠀
💎 One of the most in-demand requests when people walk in the door is losing a bit around the hips! Courtney has done this perfectly 🔥 Even though the Challenge is over she is still shrinking, you’ll see more from this superstar 💫
⠀
#come4results #cronulla #cronullabeach #sutherland #sutherlandshire #theshire #sydney #sydney #beaches #fit #muscle #fitness #body #aesthetics #me #gym #workout #muscle #food #motivation #motivate #instafit #motivate #healthy
👀 Courtney you are melting!! 👀 ⠀ 😮 That’s a Brookie Special 💪 ⠀ 💎 One of the most in-demand requests when people walk in the door is losing a bit around the hips! Courtney has done this perfectly 🔥 Even though the Challenge is over she is still shrinking, you’ll see more from this superstar 💫 ⠀ #come4results #cronulla #cronullabeach #sutherland #sutherlandshire #theshire #sydney #sydney #beaches #fit #muscle #fitness #body #aesthetics #me #gym #workout #muscle #food #motivation #motivate #instafit #motivate #healthy
When you feel like Dancing then you can it's Double Dance Day...!!! 6.15pm Clubbercise followed by Zumba at 7.15pm Do 1 class or Do Both you choose Manor Green School Maidenhead £6 per session or £10 if you do both classes together 👍👍😎😎❤️❤️ #zumba #zumbainstructor #dance #exercise #fitness #workout #fit #fitfam #happy #healthy #life #instagood #Maidenhead #zumbafitness #fitspo #nopainnogain #trainhard #clubbercise #dance #fitnessmotivation #exercise #dancing #letsglow #glow #glowteam #clubberciseinstructor #maidenhead
When you feel like Dancing then you can it's Double Dance Day...!!! 6.15pm Clubbercise followed by Zumba at 7.15pm Do 1 class or Do Both you choose Manor Green School Maidenhead £6 per session or £10 if you do both classes together 👍👍😎😎❤️❤️ #zumba #zumbainstructor #dance #exercise #fitness #workout #fit #fitfam #happy #healthy #life #instagood #Maidenhead #zumbafitness #fitspo #nopainnogain #trainhard #clubbercise #dance #fitnessmotivation #exercise #dancing #letsglow #glow #glowteam #clubberciseinstructor #maidenhead
Sore as hell & back for more
-
-
-
-
-
-
-
-#gymlife #gainz #gym #workhard #workout #backworkout #wings #food  #motivation #motivationalquotes
Another Successful Chest Day with NO L’s ✅ today apprehension definitely influenced the session HEAVILY I couldn’t stop thinking about my shoulder blade panicking slightly, but I blocked it out for the most part and just cracked on to get that work in because I can NOT continue to have an average looking side chest pose 😩🤣 but it was a good session 💪🏽 had a decent connection with my chest and i’m happy with where my strength is at 👊🏽 Rest day tomorrow just cardio, then finish the week with arms at the weekend 🙌🏽 let’s just hope my shoulder calms itself down over the next few days!!
#ChocolateMassBaby #TheMitchellWay #DoTheStuffThatWorks ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#TrainWithMitchell #TeamGaspari #Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #athlete #gasparinutrition #fit #fitness #workout #Fitfam #Selfie #teamfit4life
Another Successful Chest Day with NO L’s ✅ today apprehension definitely influenced the session HEAVILY I couldn’t stop thinking about my shoulder blade panicking slightly, but I blocked it out for the most part and just cracked on to get that work in because I can NOT continue to have an average looking side chest pose 😩🤣 but it was a good session 💪🏽 had a decent connection with my chest and i’m happy with where my strength is at 👊🏽 Rest day tomorrow just cardio, then finish the week with arms at the weekend 🙌🏽 let’s just hope my shoulder calms itself down over the next few days!! #ChocolateMassBaby #TheMitchellWay #DoTheStuffThatWorks ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #TrainWithMitchell #TeamGaspari #Gym #training #igfit #instafit #instadaily #instagrambodybuilding #bodybuilder #bodybuilding #naturalbodybuilder #athlete #gasparinutrition #fit #fitness #workout #Fitfam #Selfie #teamfit4life
#운동영상
마지막엨ㅋㅋㅋㅋ힘들어서 쓰러져버리기
꾸역꾸역 힙운동 클리어👏🏻
-
오늘은 원정으로 논현가서 했는데
역시 기존에 다니던 헬스장이 짱이야...!
이래서 사람은 정착해야하나바👀
#힙운동 #힙업운동
#운동영상 마지막엨ㅋㅋㅋㅋ힘들어서 쓰러져버리기 꾸역꾸역 힙운동 클리어👏🏻 - 오늘은 원정으로 논현가서 했는데 역시 기존에 다니던 헬스장이 짱이야...! 이래서 사람은 정착해야하나바👀 #힙운동 #힙업운동
It's almost Friday, are you ready for the weekend?  Don't forget, Eagle Creek is on April 6th!  Register today, link is in the bio!  #itsalmostfriday #fridayvibes #thursdaymood #thursdaymotivation
It's almost Friday, are you ready for the weekend? Don't forget, Eagle Creek is on April 6th! Register today, link is in the bio! #itsalmostfriday #fridayvibes #thursdaymood #thursdaymotivation
I bought a yoga membership today!
.
I know what you’re thinking — why is someone who is a qualified fitness professional who works at a Pilates studio paying for exercise? 😂
.
Simple.
.
There’s a really beautiful chain reaction that occurs when you part with money and decide to invest in your health and invest in yourself.
.
I see this shift in people all the time.
.
They buy the runners, they start running — and they clean their diet up.
.
They invest in oils, they become empowered with natural solutions — and they throw out every chemical in their home and start to make products themselves.
.
It is a huge declaration—especially if you’re limited in funds—that you and your health are worthy of investing in (hint: you get the best ROI when you invest in yourself).
.
I am worthy of investing in myself. And as I handed in the piece of paper with my bank details to @humming_puppy so they could charge me weekly, I couldn’t help but smile when I thought about the first payment coming out.
.
What am I hoping the outcome of my new practice will be? To feel energetically light. To have routine, connection, a reason to leave home. To practice resisting urges (another topic for another day) and to give myself an hour after I’ve given others a day.
.
I’m interested to hear, do you invest in yourself and your health? And how do you feel when you part with money to do it? ❤️🙏🏻✨
I bought a yoga membership today! . I know what you’re thinking — why is someone who is a qualified fitness professional who works at a Pilates studio paying for exercise? 😂 . Simple. . There’s a really beautiful chain reaction that occurs when you part with money and decide to invest in your health and invest in yourself. . I see this shift in people all the time. . They buy the runners, they start running — and they clean their diet up. . They invest in oils, they become empowered with natural solutions — and they throw out every chemical in their home and start to make products themselves. . It is a huge declaration—especially if you’re limited in funds—that you and your health are worthy of investing in (hint: you get the best ROI when you invest in yourself). . I am worthy of investing in myself. And as I handed in the piece of paper with my bank details to @humming_puppy so they could charge me weekly, I couldn’t help but smile when I thought about the first payment coming out. . What am I hoping the outcome of my new practice will be? To feel energetically light. To have routine, connection, a reason to leave home. To practice resisting urges (another topic for another day) and to give myself an hour after I’ve given others a day. . I’m interested to hear, do you invest in yourself and your health? And how do you feel when you part with money to do it? ❤️🙏🏻✨
If your don’t waddle out the gym after leg day you did it wrong 😂 #legday
If your don’t waddle out the gym after leg day you did it wrong 😂 #legday
Smiley day 😍
.
We're so focused on looking good in front of each other, that we forget the easiest way to make another person happy - Give a big smile! 💕❤️
.
Everyday is Flexy day 🤩
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#smile #inspo #fitgirl #bodyfitness #fitness #fitnessgirl #powerlifter #workout #fitnessmodel
Smiley day 😍 . We're so focused on looking good in front of each other, that we forget the easiest way to make another person happy - Give a big smile! 💕❤️ . Everyday is Flexy day 🤩 . . . . . . . . . . . . . . #smile #inspo #fitgirl #bodyfitness #fitness #fitnessgirl #powerlifter #workout #fitnessmodel
Viajar, es la mejor manera de perderse y de encontrarse al mismo tiempo...🌎🍂🕗😣 .
.
.
.
.
#style  #instadaily #life #cute #fitness #photo #amazing  #smile #me #lifestyle  #gym #luxury #instapic #bestoftheday #workout  #fashion  #happy #instachile #instaviña #viñadelmar #instavalpo #chilegram #chile #men
Viajar, es la mejor manera de perderse y de encontrarse al mismo tiempo...🌎🍂🕗😣 . . . . . #style #instadaily #life #cute #fitness #photo #amazing #smile #me #lifestyle #gym #luxury #instapic #bestoftheday #workout #fashion #happy #instachile #instaviña #viñadelmar #instavalpo #chilegram #chile #men
“Yoga chitta vritti nirodhah” Yoga é a paralisação das turbulências mentais. Patanjali
“Yoga chitta vritti nirodhah” Yoga é a paralisação das turbulências mentais. Patanjali
Miami weekend wrap up in one photo. All smiles, great company.
Miami weekend wrap up in one photo. All smiles, great company.
Post workout with @sweatsandthecity after crushing a #DOGPOUNDBOOTY workout !  LETS GOO 🍑💪
Post workout with @sweatsandthecity after crushing a #DOGPOUNDBOOTY workout ! LETS GOO 🍑💪
📈📊Progression Update 📈📊
-
So after a few weeks of inconsistent training due to injuries and a busy work schedule, I am happy to announce I am (almost) back to doing what I do best, I’d say about 65% give or take

I finally feel like my strength programme is working, enabling me to be a lot more confident under the bar and driving out of the hole faster (obviously room for improvement) Working on it!

Each clip was of my final 5x5 set
Squats: 195kg
Deadlift: 195kg
Leg Press: 350kg

Kem’s Fitness world 🌎 is almost back baby!!!
•
•
•
#kemsfitnessworld #kingkemstraining #legs #legday #nike #nikelondon #niketraining #squats #deadlift #legpress #gym #gymlife #gymbeast #strength #strengthtraining #fitness #fitfam #fitspo #athlete #workout #beastmode #liftheavy #fitnessmotivation #bodybuilding #mensphysique #getstrong #weightlifting #wellness #power #justdoit
📈📊Progression Update 📈📊 - So after a few weeks of inconsistent training due to injuries and a busy work schedule, I am happy to announce I am (almost) back to doing what I do best, I’d say about 65% give or take I finally feel like my strength programme is working, enabling me to be a lot more confident under the bar and driving out of the hole faster (obviously room for improvement) Working on it! Each clip was of my final 5x5 set Squats: 195kg Deadlift: 195kg Leg Press: 350kg Kem’s Fitness world 🌎 is almost back baby!!! • • • #kemsfitnessworld #kingkemstraining #legs #legday #nike #nikelondon #niketraining #squats #deadlift #legpress #gym #gymlife #gymbeast #strength #strengthtraining #fitness #fitfam #fitspo #athlete #workout #beastmode #liftheavy #fitnessmotivation #bodybuilding #mensphysique #getstrong #weightlifting #wellness #power #justdoit
Dogpound Booty challenge week 2 , LETS GOOO. Grab a partner and get to work. TEAMWORK MAKES THE DREAM WORK #DOGPOUNDBOOTY 
Round 1 
Leg Openings 3 x 30 reps.
Bridges 3 x 30 reps.
Stiff Legged KB Deadlifts 3 x 15 reps.

Round 2
Long Strided lunge Walk 3 x 10 steps each side
Short Step Lunge Walk 3 x 10 steps each side
Single legged RDL 3 x 15 reps each side

Round 3 
Courtsey Lunges 3 x 15 reps each leg
Single Legged Weighted Bridges 3 x 15 reps each leg
Dogpound Booty challenge week 2 , LETS GOOO. Grab a partner and get to work. TEAMWORK MAKES THE DREAM WORK #DOGPOUNDBOOTY Round 1 Leg Openings 3 x 30 reps. Bridges 3 x 30 reps. Stiff Legged KB Deadlifts 3 x 15 reps. Round 2 Long Strided lunge Walk 3 x 10 steps each side Short Step Lunge Walk 3 x 10 steps each side Single legged RDL 3 x 15 reps each side Round 3 Courtsey Lunges 3 x 15 reps each leg Single Legged Weighted Bridges 3 x 15 reps each leg
Backday drop sets! Motivation brought to you by @hammer_city_3 . My full back workout ;

Manta Ray Back ( Back Day)

Wide- Grip Chin Ups 5 sets till failure

Lat Pulldown 4 sets 8-12 reps

Seated Rows 3 sets 8-12 reps

T-Bar Rows 3 sets 8-12 reps

Bent Over Dumbbell Rows 4 sets 8-12 reps

Pullover 4 sets 12-16 reps

#trainwithchris #DOGPOUND #backworkout
Backday drop sets! Motivation brought to you by @hammer_city_3 . My full back workout ; Manta Ray Back ( Back Day) Wide- Grip Chin Ups 5 sets till failure Lat Pulldown 4 sets 8-12 reps Seated Rows 3 sets 8-12 reps T-Bar Rows 3 sets 8-12 reps Bent Over Dumbbell Rows 4 sets 8-12 reps Pullover 4 sets 12-16 reps #trainwithchris #DOGPOUND #backworkout
Not just a sport, but a passion 🥊
Not just a sport, but a passion 🥊
20180113
Artwork by an Artist
Model: ME (@JESSMOONSEO)
at Songpa Women’s Center
20180113 Artwork by an Artist Model: ME (@JESSMOONSEO) at Songpa Women’s Center
20180907
Artwork by an Art Student
Model: ME (@jessmoonseo)
at Kaywon University of Art & Design
Long poses
20180907 Artwork by an Art Student Model: ME (@jessmoonseo) at Kaywon University of Art & Design Long poses
20171014
Artwork by @drawn_by_nong
Model: ME (@JESSMOONSEO)
at a drawing club
20171014 Artwork by @drawn_by_nong Model: ME (@JESSMOONSEO) at a drawing club
Everybody loves how long my hair is. If you want some I'll cut you a piece. 
#queenbrit
Everybody loves how long my hair is. If you want some I'll cut you a piece. #queenbrit