#workhard

#已发帖 22653177
Happy Monday 💪🏻
Sign up to this Friday’s strength & conditioning class at 10am @transformaltitude with myself 👌

Both members & non-members welcome 🙏

Sometimes the easiest way to build good habits is surrounding yourself with like minded people 💪🏻 Dm for more details, and to secure your space today 👌first class is complimentary 💪🏻see you Friday #fitness #fit #gym #class #strength #goals #lifestyle #health #exercise #like4follow #followforfollowback #workout #workhard #training #instalike #instagram #instadaily #instafit #personaltrainer #dubai #fitspo #monday #motivation
Happy Monday 💪🏻 Sign up to this Friday’s strength & conditioning class at 10am @transformaltitude with myself 👌 Both members & non-members welcome 🙏 Sometimes the easiest way to build good habits is surrounding yourself with like minded people 💪🏻 Dm for more details, and to secure your space today 👌first class is complimentary 💪🏻see you Friday #fitness #fit #gym #class #strength #goals #lifestyle #health #exercise #like4follow #followforfollowback #workout #workhard #training #instalike #instagram #instadaily #instafit #personaltrainer #dubai #fitspo #monday #motivation
Top 7 Ways To Motivate Yourself To Work Hard. Visit the following link to read this blog 
http://bit.ly/2IkTUHZ

#workhard #motivate #top7 #blogger #blogoftheday #blogpost #morpheusconsulting #careers
Top 7 Ways To Motivate Yourself To Work Hard. Visit the following link to read this blog http://bit.ly/2IkTUHZ #workhard #motivate #top7 #blogger #blogoftheday #blogpost #morpheusconsulting #careers
On progress @kopituya_kramat 
Jalan Kramat Raya no 12 .
For any detail and inquires please do contact us :.
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+6281293277788 / +6287782997788
widy.woodhouse@gmail.com.
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#interior #interiordesign #project #projectinterior #newprojet #designinspirations #build #cafe #interiorwork #dinningroom #warroom #workhard #playhard #designproject #colour #design #jakarta #designstudio #onprogress #coffee #homedecor #drink #cafe
On progress @kopituya_kramat Jalan Kramat Raya no 12 . For any detail and inquires please do contact us :. . +6281293277788 / +6287782997788 widy.woodhouse@gmail.com. . . #interior #interiordesign #project #projectinterior #newprojet #designinspirations #build #cafe #interiorwork #dinningroom #warroom #workhard #playhard #designproject #colour #design #jakarta #designstudio #onprogress #coffee #homedecor #drink #cafe
Monday morning run 🏃🏼‍♀️ 10k and it felt so much better than yesterday 💪🏻 But I guess that’s life. Some days are diamonds and some days are rocks. 🙏🏻 I wish you all a magic Monday 💎 
#exercise #löpning #training #run #running #instarun #instarunners #älskalöpning #runner #runnersworldswe #progress #runshots #fitover40 #inspiration #runnersofinstagram #jagspringer #rwpasset #runitfast #dedication #training #träning #rkrunner #fitness #goals #spring #justdoit #workhard
Monday morning run 🏃🏼‍♀️ 10k and it felt so much better than yesterday 💪🏻 But I guess that’s life. Some days are diamonds and some days are rocks. 🙏🏻 I wish you all a magic Monday 💎 #exercise #löpning #training #run #running #instarun #instarunners #älskalöpning #runner #runnersworldswe #progress #runshots #fitover40 #inspiration #runnersofinstagram #jagspringer #rwpasset #runitfast #dedication #training #träning #rkrunner #fitness #goals #spring #justdoit #workhard
Hope everyone has a fab week 🥰 I’m just sitting on the train on the way into work writing my to do list for the week 🙌🏻#newweeknewstart #monday #workhard #hinchlist #mrshinch #todo #busybusy #positivevibes
Hope everyone has a fab week 🥰 I’m just sitting on the train on the way into work writing my to do list for the week 🙌🏻#newweeknewstart #monday #workhard #hinchlist #mrshinch #todo #busybusy #positivevibes
[TEDENSKE MALICE] Vabljeni na dnevno sveže, okusne malice. Kaj bomo kuhali, preverite na naslednji povezavi: ➡ bit.ly/2wIV9Ko
Malice lahko vzamete tudi za domov. 🍲🥡👌
#triglavdobrna #lunchtogo #delicious #workhard #enjoylife #enjoyfood #cooking #cookmaster #jummy
[TEDENSKE MALICE] Vabljeni na dnevno sveže, okusne malice. Kaj bomo kuhali, preverite na naslednji povezavi: ➡ bit.ly/2wIV9Ko Malice lahko vzamete tudi za domov. 🍲🥡👌 #triglavdobrna #lunchtogo #delicious #workhard #enjoylife #enjoyfood #cooking #cookmaster #jummy
Monday blue 💙 with little Orange around 🤪

#workout 
#workhard
#keepworkinghard💪 
#gym
#motivation💯 
#believing 
#youcandoit
#nothingcanstopyou
@vishalmadlani 
@jvnutritionllp 
@ansperformance 
@bioxperformancenutrition 
@v1activitycentre 
Keep the competition alive with yourself 😉✌️💪
To see the better you 😍
Monday blue 💙 with little Orange around 🤪 #workout #workhard #keepworkinghard💪 #gym #motivation💯 #believing #youcandoit #nothingcanstopyou @vishalmadlani @jvnutritionllp @ansperformance @bioxperformancenutrition @v1activitycentre Keep the competition alive with yourself 😉✌️💪 To see the better you 😍
bulagonj tour which is the most beautiful place for the visitor in Sylhet and It's about a new visiting place, so it was an exciting Journey.... 💜
🔥 JR 🔥

#danishzehen #fambruharmy #fambruh #sixpack #abs #fitness #workhard #workout #newlok #banglades #sylhet #bulagonj #sadapator# vintage #jourany #jr Jamil #tiktokindia #duewith #foryou #followed
bulagonj tour which is the most beautiful place for the visitor in Sylhet and It's about a new visiting place, so it was an exciting Journey.... 💜 🔥 JR 🔥 #danishzehen #fambruharmy #fambruh #sixpack #abs #fitness #workhard #workout #newlok #banglades #sylhet #bulagonj #sadapator# vintage #jourany #jr Jamil #tiktokindia #duewith #foryou #followed
Guten Morgen 🤗☕
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Ich lass die zweite Urlaubswoche ganz entspannt angehen. 🌞
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Jetzt wird erst mal eine Liste geschrieben, was diese Woche noch zu tun ist. 🙈
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Abends steht dann die Arbeit im Nagelstudio an. 💅
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#urlaub #listenliebe #lattemacchiato #livingroom #homesweethome #morning #monday #planung #housewife #house #eigenheimbesitzer #workhard
Guten Morgen 🤗☕ . Ich lass die zweite Urlaubswoche ganz entspannt angehen. 🌞 . Jetzt wird erst mal eine Liste geschrieben, was diese Woche noch zu tun ist. 🙈 . Abends steht dann die Arbeit im Nagelstudio an. 💅 . #urlaub #listenliebe #lattemacchiato #livingroom #homesweethome #morning #monday #planung #housewife #house #eigenheimbesitzer #workhard
Şu an ki durumunuzun hiç önemi yok başlamak için hiç bir gün geç değildir arkadaşlar. 
121 kilodan 91 kiloya 👏👏
Tebrikler @ogulcancalhan 👏
Yeni hedefimizin planını yaptık yakında paylaşacağız 🙏
#herbalife24 #herbalifeturkiye #aktifol #workhard #fitness #fityaşam
Şu an ki durumunuzun hiç önemi yok başlamak için hiç bir gün geç değildir arkadaşlar. 121 kilodan 91 kiloya 👏👏 Tebrikler @ogulcancalhan 👏 Yeni hedefimizin planını yaptık yakında paylaşacağız 🙏 #herbalife24 #herbalifeturkiye #aktifol #workhard #fitness #fityaşam
7 Small Ways In Which I Loved Myself This Week
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By: @badass_sab -
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I flossed

While picking up fruit
& vegetables
at the market,
I spontaneously
bought myself
flowers

I practiced saying ‘I love you’
in the mirror
Not ‘I love you because’
or,
‘I love you despite’
Just I love you

It rained,
I went for a walk &
did not bring
an umbrella
And while my wet hair
reached for the ground
I kept my eyes open

I indulged in a donut
for a breakfast
& did not step on a scale afterward

I held hands
with my sadness,
sang it songs in the shower,
fed it lunch
got it drunk
& put it to bed early

I did not think
of him
Not even once
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#lifethroughmyeyes #bw #bwportraits #bwphotography #blackandwhite #blackandwhiteportrait #blackandwhitephotography #poetry #poems #poem #buttonpoetry #wisewords #inspiration #loveyourself #selfcare #selflove #selfacceptance #selfgrowth #self #smile #workhard #sober #soberliving #sobriety #strong
7 Small Ways In Which I Loved Myself This Week ******************* By: @badass_sab - ******************* I flossed While picking up fruit & vegetables at the market, I spontaneously bought myself flowers I practiced saying ‘I love you’ in the mirror Not ‘I love you because’ or, ‘I love you despite’ Just I love you It rained, I went for a walk & did not bring an umbrella And while my wet hair reached for the ground I kept my eyes open I indulged in a donut for a breakfast & did not step on a scale afterward I held hands with my sadness, sang it songs in the shower, fed it lunch got it drunk & put it to bed early I did not think of him Not even once - - - #lifethroughmyeyes #bw #bwportraits #bwphotography #blackandwhite #blackandwhiteportrait #blackandwhitephotography #poetry #poems #poem #buttonpoetry #wisewords #inspiration #loveyourself #selfcare #selflove #selfacceptance #selfgrowth #self #smile #workhard #sober #soberliving #sobriety #strong
Du sagst, du kannst nicht, dann willst du nicht, ganz einfach.
Denn Talent ist nur Übung und Übung macht den Meister
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Erfolg ist kein Glück
Sondern nur das Ergebnis von Blut, Schweiß und Tränen.
Das Leben zahlt alles mal zurück - 🎵 Kontra K - Erfolg ist kein Glück 🎵 - .
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#Physique #Shoulder #Strengthtraining #biceps #Muscles #Strongwoman #curlsforthegirls #trainharderthanme #girlswholift #Exercise #Bodybuilding #Abs #Crossfit #Weightlifting #girlswholift #Personaltrainer #Weights #fitgirlsofinstagram #Muskelaufbau #fitgirlsofinstagram #trainharderthanme #workhard #Squat #liftheavy #hustle #fitnessgear #cardio #getupandgrind  #dedication #focus
Du sagst, du kannst nicht, dann willst du nicht, ganz einfach. Denn Talent ist nur Übung und Übung macht den Meister ------ Erfolg ist kein Glück Sondern nur das Ergebnis von Blut, Schweiß und Tränen. Das Leben zahlt alles mal zurück - 🎵 Kontra K - Erfolg ist kein Glück 🎵 - . . . . . . . . #Physique #Shoulder #Strengthtraining #biceps #Muscles #Strongwoman #curlsforthegirls #trainharderthanme #girlswholift #Exercise #Bodybuilding #Abs #Crossfit #Weightlifting #girlswholift #Personaltrainer #Weights #fitgirlsofinstagram #Muskelaufbau #fitgirlsofinstagram #trainharderthanme #workhard #Squat #liftheavy #hustle #fitnessgear #cardio #getupandgrind #dedication #focus
C O F F E E ☕️ 10 month sleep regression is a real thing in our house!! I’m going to make sure she sleeps loads during the day it always helped my big ones! 
I ordered extra systems if anyone wants to try at VIP cost??
C O F F E E ☕️ 10 month sleep regression is a real thing in our house!! I’m going to make sure she sleeps loads during the day it always helped my big ones! I ordered extra systems if anyone wants to try at VIP cost??
Hey.. Hi!! 16 weeks out.. let’s get this👏🏼✨!! •
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#prepmode #motivationmonday🔥 #pca #pcaofficial #bikinicomp #bikinifitnesscompetitor
Hey.. Hi!! 16 weeks out.. let’s get this👏🏼✨!! • • • • • #prepmode #motivationmonday🔥 #pca #pcaofficial #bikinicomp #bikinifitnesscompetitor
המשקולות של ZIVA 💪🏼 מקצועיות, צבעוניות ומכניסות חיים לחדר הכושר
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#Workout #gym#Sport#SportEquipment #SportPark#motivation#biceps#workhard#fitness#training #fit #bodybuilding #love #instagood #fitnessmotivation #strong #like #health #muscle #healthy #lifestyle #fashion #sports #fitfam #body #gymlife #style #life #mma
Tu SaRheGa,Mai Aage BaRheGa🤘SaMza Kya......😏
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#workhard #stayhumble #thinkpositivebepositive #nevergiveup #realhope
@neetofficial
Tu SaRheGa,Mai Aage BaRheGa🤘SaMza Kya......😏 ___________________________________ #workhard #stayhumble #thinkpositivebepositive #nevergiveup #realhope @neetofficial
No matter what you do, your job is to tell a story #mondayblues💙 #sephoramidvalley #workhard #asianguy #asianboys #cuteguys
No matter what you do, your job is to tell a story #mondayblues💙 #sephoramidvalley #workhard #asianguy #asianboys #cuteguys
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d͓̽o͓̽ ͓̽w͓̽h͓̽a͓̽t͓̽ ͓̽y͓̽o͓̽u͓̽ ͓̽l͓̽o͓̽v͓̽e͓̽
͓̽l͓̽o͓̽v͓̽e͓̽ ͓̽w͓̽h͓̽a͓̽t͓̽ ͓̽y͓̽o͓̽u͓̽ ͓̽d͓̽o͓̽
#pmu #eyebrowsonfleek #pmuartis #artist #browsartist #eyebrowsartist #microbladingeyebrows #like4likes #l4like #l4l#loveworks #like4l #myngbeautyworrld #myngbrowtiful #myngbrows#workingtime#workhard#lovepmu#permenantmakeup #permenantmakeupartist
🌼 d͓̽o͓̽ ͓̽w͓̽h͓̽a͓̽t͓̽ ͓̽y͓̽o͓̽u͓̽ ͓̽l͓̽o͓̽v͓̽e͓̽ ͓̽l͓̽o͓̽v͓̽e͓̽ ͓̽w͓̽h͓̽a͓̽t͓̽ ͓̽y͓̽o͓̽u͓̽ ͓̽d͓̽o͓̽ #pmu #eyebrowsonfleek #pmuartis #artist #browsartist #eyebrowsartist #microbladingeyebrows #like4likes #l4like #l4l#loveworks #like4l #myngbeautyworrld #myngbrowtiful #myngbrows#workingtime#workhard#lovepmu#permenantmakeup #permenantmakeupartist
When you have big goals you will have big resistance. Don't let anyone stand in your way and fight through it.✅♥️
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#motivation #inspiration #dreambig #workhard #success #richmindset #entrepreneurs #successpool #hustling #letsdoit #student #instagram #dosomethingdifferent #letsconnect #achieversclub #funwithlife #leaders #startyoung #retireyoung ♥️
When you have big goals you will have big resistance. Don't let anyone stand in your way and fight through it.✅♥️ . #motivation #inspiration #dreambig #workhard #success #richmindset #entrepreneurs #successpool #hustling #letsdoit #student #instagram #dosomethingdifferent #letsconnect #achieversclub #funwithlife #leaders #startyoung #retireyoung ♥️
Jeg er begyndt at starte mine morgener med en god powerwalk! Egentlig ikke fordi jeg skal, men fordi jeg har lyst! Jeg synes det er så dejligt, at få lidt frisk luft og få luftet hovedet og tankerne inden arbejde ☝🏼så oftes inden klokken har ramt 08, så har jeg gået de famøse 10.000 skridt 🤷🏼‍♀️
Lige præcis på denne her bro nede ved vandet, har jeg brugt en del tid - jeg elsker at sidde og slappe af herude og bare tænke på ingenting 🤗

Min mandag er startet helt perfekt, nu står den snart på arbejde og så nupper jeg en træning i aften! 🔥
Jeg håber i får en fantastisk dag ❤️
Jeg er begyndt at starte mine morgener med en god powerwalk! Egentlig ikke fordi jeg skal, men fordi jeg har lyst! Jeg synes det er så dejligt, at få lidt frisk luft og få luftet hovedet og tankerne inden arbejde ☝🏼så oftes inden klokken har ramt 08, så har jeg gået de famøse 10.000 skridt 🤷🏼‍♀️ Lige præcis på denne her bro nede ved vandet, har jeg brugt en del tid - jeg elsker at sidde og slappe af herude og bare tænke på ingenting 🤗 Min mandag er startet helt perfekt, nu står den snart på arbejde og så nupper jeg en træning i aften! 🔥 Jeg håber i får en fantastisk dag ❤️
Rise and Shine its Muay Thai time, Who would like to get some rounds in with Trainer Gae? @trainer_gae •
@tomogreer •
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Follow @siamboxing Tag #SiamBoxing
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☆☆☆☆☆
Book your dream training holiday with @muaythaiholidays
☆☆☆☆☆
___________________________________
Get the coolest gear for in and out the ring @streetfight_thailand
___________________________________

#muaythai #trainhardfighteasy #มวยไทย #muaythailife #muaythailifestyle #thaiboxing #boxing #muaythaifighter #muaythaifight #fighting #coach #trainhard #livetotrain #trainhardfighteasy #sbtv #workhard #alwaysgrinding #hustlehard
Rise and Shine its Muay Thai time, Who would like to get some rounds in with Trainer Gae? @trainer_gae@tomogreer • ___________________________________ Follow @siamboxing Tag #SiamBoxing ___________________________________ ☆☆☆☆☆ Book your dream training holiday with @muaythaiholidays ☆☆☆☆☆ ___________________________________ Get the coolest gear for in and out the ring @streetfight_thailand ___________________________________ #muaythai #trainhardfighteasy #มวยไทย #muaythailife #muaythailifestyle #thaiboxing #boxing #muaythaifighter #muaythaifight #fighting #coach #trainhard #livetotrain #trainhardfighteasy #sbtv #workhard #alwaysgrinding #hustlehard
A chi sa attendere, il tempo apre ogni porta.🚪🗝
(Proverbio cinese)🎐
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☀️Buongiorno e Buon inizio di settimana🌈🤞🏼
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☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #ifbb #ainbb #wabba #fitness #fitnessmodel #bikini #musclemania #summer #wbffusa #manphysique #instafit #bodybuilding #motivation #ifbbproleague #goals #shoulders #shredded #wbff #aesthetics #breakfast #wellness #instagram #ifbbpro #bikinipro #motivation #workhard #workout #training #happy
A chi sa attendere, il tempo apre ogni porta.🚪🗝 (Proverbio cinese)🎐 . ☀️Buongiorno e Buon inizio di settimana🌈🤞🏼 . . . ☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #ifbb #ainbb #wabba #fitness #fitnessmodel #bikini #musclemania #summer #wbffusa #manphysique #instafit #bodybuilding #motivation #ifbbproleague #goals #shoulders #shredded #wbff #aesthetics #breakfast #wellness #instagram #ifbbpro #bikinipro #motivation #workhard #workout #training #happy
מריצוף הגומי דרך מתקנים, משקולות ופרזול ייעודי.
עוד פרויקט מתקרב לסיום
#יורוטקבכלמקום
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#Workout #gym#Sport#SportEquipment #SportPark#motivation#biceps#workhard#fitness#training #fit #bodybuilding #love #instagood #fitnessmotivation #strong #like #health #muscle #healthy #lifestyle #fashion #sports #fitfam #body #gymlife #style #life #mma
Summer vibes
Pc @ajayjangidphotography
Mua @unnatisingh_mansi
#EB #eashitabajwa
Finally 😅 - 01.07.2019
Finally 😅 - 01.07.2019
I'll be honest, I've been this guy.....on the right 🤭 I've neglected legs in the past, thankfully I have naturally big legs anyways from years of football, GAA and hurling. But I don't neglect them anymore, at the end of every workout, they get smashed with 50 squats of 50-60kg (5 sets of 10, not 50 in a row...I'm not a lunatic 😆) and then also leg day each week too. Don't be the guys on the right! Train your legs 👍
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#monday #mondaymotivation #motivation #motivationmonday #motivated #work #workhard #legs #gains #fitfamuk #fitfam #fitfamily #irishfitfam #igfitfam #manchester #irish #train #trainhard #gain #followme #follow #followforfollow #follow4follow #workhardtrainhard #justdoit #legday
I'll be honest, I've been this guy.....on the right 🤭 I've neglected legs in the past, thankfully I have naturally big legs anyways from years of football, GAA and hurling. But I don't neglect them anymore, at the end of every workout, they get smashed with 50 squats of 50-60kg (5 sets of 10, not 50 in a row...I'm not a lunatic 😆) and then also leg day each week too. Don't be the guys on the right! Train your legs 👍 . . . #monday #mondaymotivation #motivation #motivationmonday #motivated #work #workhard #legs #gains #fitfamuk #fitfam #fitfamily #irishfitfam #igfitfam #manchester #irish #train #trainhard #gain #followme #follow #followforfollow #follow4follow #workhardtrainhard #justdoit #legday
🤔 Have you ever noticed that some faces looks great at rest but weird on animation (e.g.smile) 🥴😶This can be due to:
1) incorrect product choice
2) incorrect product placement
3) bad technique 💉
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THANK YOU Dr Patrick Trevidic (top plastic surgeon in Paris) for allowing pics to be shared that didn’t include pts. 🤩. I love this diagram which sums up key concepts 👏👌. Dr Trevidic explained how to make clients look great at rest and expression ☺️☺️☺️. He kindly spent much time answering my questions after the breakfast lecture, showed me new techniques, identified appropriate product characteristics for each plane, and welcomed me to contact him if any concerns. 🤓📚🙏He stands as one of MANY outstanding physicians I met that welcomed me to ask questions and contact them if any concerns. 🙌 That is teamwork! 💉❤️🙂.
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#asaps19 #drtevidic #teamwork #education #educationispower #teachmemore #filler #antiwrinkle #thankyou #inject #cosmeticinjector #aesthetics #beauty #health #workhard #studyhard #anatomy #lovemyjob #nurselife #nurse #cosmeticnurse #confidentfaces
🤔 Have you ever noticed that some faces looks great at rest but weird on animation (e.g.smile) 🥴😶This can be due to: 1) incorrect product choice 2) incorrect product placement 3) bad technique 💉 . THANK YOU Dr Patrick Trevidic (top plastic surgeon in Paris) for allowing pics to be shared that didn’t include pts. 🤩. I love this diagram which sums up key concepts 👏👌. Dr Trevidic explained how to make clients look great at rest and expression ☺️☺️☺️. He kindly spent much time answering my questions after the breakfast lecture, showed me new techniques, identified appropriate product characteristics for each plane, and welcomed me to contact him if any concerns. 🤓📚🙏He stands as one of MANY outstanding physicians I met that welcomed me to ask questions and contact them if any concerns. 🙌 That is teamwork! 💉❤️🙂. . . #asaps19 #drtevidic #teamwork #education #educationispower #teachmemore #filler #antiwrinkle #thankyou #inject #cosmeticinjector #aesthetics #beauty #health #workhard #studyhard #anatomy #lovemyjob #nurselife #nurse #cosmeticnurse #confidentfaces
Always keep an hour gap before you begin your work out, it gives one enough time to digest the food and provides the right amount of energy as well.
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#Fitness #fitnessmotivation #fitfam #gym #gymnastics #motivation #workhard #workout #functionaltraining #fitnessgoals #fitnesscentre #personaltraining #team #teamwork #hardwork #GymMembership #Ghubra #AlHail #Oman #Muscat #MuscatOman
Always keep an hour gap before you begin your work out, it gives one enough time to digest the food and provides the right amount of energy as well. . . . #Fitness #fitnessmotivation #fitfam #gym #gymnastics #motivation #workhard #workout #functionaltraining #fitnessgoals #fitnesscentre #personaltraining #team #teamwork #hardwork #GymMembership #Ghubra #AlHail #Oman #Muscat #MuscatOman
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「模様替えしました🤗🎵」
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こんにちは、エニタイムフィットネス尼崎名神店です😊
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ストレッチエリアに新しくラックを置き、
アタッチメントの置き場所を変更致しました‼️
見た目がとてもスッキリしましたよーっ🤩✨
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各種アタッチメント、アルコールと拭き取りタオルはラックへ、
体重計はシャワールームのアメニティ置き場へお引っ越ししております⚠️
ご利用になられた後は、元の場所に戻して頂きますようお願い致します🙇‍♀️
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これからも皆様に気持ち良くご利用頂けるよう、
スタッフ一同頑張ってまいります💪💪
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#エニタイムフィットネス尼崎名神
#エニタイム尼崎名神
#エニタイムフィットネス
#anytimefitness
#afhealthiertv
#afopenfitness
#尼崎
#筋トレ
#gym
#ジム
#fitness
#フィジーク
#ボディービルディング
#美ボディー
#ジムニーランド
#筋肉
#muscular
#nopainogain 
#workhard
#ストレッチエリア
#模様替え
#スッキリ
. . 「模様替えしました🤗🎵」 . . こんにちは、エニタイムフィットネス尼崎名神店です😊 . ストレッチエリアに新しくラックを置き、 アタッチメントの置き場所を変更致しました‼️ 見た目がとてもスッキリしましたよーっ🤩✨ . 各種アタッチメント、アルコールと拭き取りタオルはラックへ、 体重計はシャワールームのアメニティ置き場へお引っ越ししております⚠️ ご利用になられた後は、元の場所に戻して頂きますようお願い致します🙇‍♀️ . これからも皆様に気持ち良くご利用頂けるよう、 スタッフ一同頑張ってまいります💪💪 . . #エニタイムフィットネス尼崎名神 #エニタイム尼崎名神 #エニタイムフィットネス #anytimefitness #afhealthiertv #afopenfitness #尼崎 #筋トレ #gym #ジム #fitness #フィジーク #ボディービルディング #美ボディー #ジムニーランド #筋肉 #muscular #nopainogain #workhard #ストレッチエリア #模様替え #スッキリ
Had the most amazing few days away with the husband - work has been crazy busy recently and we’ve worked long days, evenings and weekends.  This weekend was for completely relaxing, celebrating our achievements and just having some ‘us’ time. .
Chase your dreams - they might be closer than you realise...
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#thatdarlinglife #husbandandwifeforlife #husbandandwifeteam #workhard #playhard #achievemore #weekendaway #restandrecharge #exploreuk #travelmore #makemorememories #livefornow
Had the most amazing few days away with the husband - work has been crazy busy recently and we’ve worked long days, evenings and weekends. This weekend was for completely relaxing, celebrating our achievements and just having some ‘us’ time. . Chase your dreams - they might be closer than you realise... . . . . #thatdarlinglife #husbandandwifeforlife #husbandandwifeteam #workhard #playhard #achievemore #weekendaway #restandrecharge #exploreuk #travelmore #makemorememories #livefornow
“You must expect great things of yourself before you can do them.”
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If you ever lack the motivation to train 🏋️‍♀️ then think what happens to your mind & body when you don’t. You are truly stronger💪🏻than you think🤗💗.
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Follow @bravedrifters for more growth, sportswear and fitness motivation like this🏋️‍♀️
“You must expect great things of yourself before you can do them.” - If you ever lack the motivation to train 🏋️‍♀️ then think what happens to your mind & body when you don’t. You are truly stronger💪🏻than you think🤗💗. - - - - - - Follow @bravedrifters for more growth, sportswear and fitness motivation like this🏋️‍♀️
Sometimes the journey is tedious, but that's no reason to pause or stop, but to keep going until the goal is achieved
#glambylami #morningmotivation #beliveinyou #workhard
Sometimes the journey is tedious, but that's no reason to pause or stop, but to keep going until the goal is achieved #glambylami #morningmotivation #beliveinyou #workhard
🙌🏼 motivational Monday.... wake up with a purpose and a goal to achieve.... feel focused and ready to smash this week.... my race is slow and steady this time round... it may have taken me 22 weeks to lose nearly a stone but I am still 2 stone smaller than my biggest I ever was.... it’s a lifestyle journey this time round and not just a quick fix and that’s what you need to remember and focus on..... @princess.planning posted yesterday that 1lb a week till the end of the year will be 2 stone loss and you know what I would be so happy with that achievement if I hit that! Let’s make this fresh Monday start off amazing! Have a good one everyone 💕 .
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#slimmingworld #slimmingworlduk #weightlossjourney #motivationalmonday #mondaymotivation #weightlosstransformation #slimmingworldweightloss #goals #freshweek #workhard #ppgirlgang
🙌🏼 motivational Monday.... wake up with a purpose and a goal to achieve.... feel focused and ready to smash this week.... my race is slow and steady this time round... it may have taken me 22 weeks to lose nearly a stone but I am still 2 stone smaller than my biggest I ever was.... it’s a lifestyle journey this time round and not just a quick fix and that’s what you need to remember and focus on..... @princess.planning posted yesterday that 1lb a week till the end of the year will be 2 stone loss and you know what I would be so happy with that achievement if I hit that! Let’s make this fresh Monday start off amazing! Have a good one everyone 💕 . . . . . . . . . #slimmingworld #slimmingworlduk #weightlossjourney #motivationalmonday #mondaymotivation #weightlosstransformation #slimmingworldweightloss #goals #freshweek #workhard #ppgirlgang
#Ladies, are you working to the best of your ability? 
Over the years, complaining about work has generally become a more fashionable look than enjoying it. Unfortunately, the more we complain about it, the more we build up negative feelings about work and the less likely we are to maintain high standards when doing it. It’s common for the daily grind to grind us down, especially if it doesn’t tie in with our interests. Sometimes, we need a new perspective on the whole thing… 
The ability to contribute to a team effort and bring about change or improvements in society is a valuable, and often overlooked one. Not everyone is well enough or fortunate enough to play this role and it can lead to high levels of depression. Are we managing to contribute to such an effort? If so, isn’t that worthy of some celebration or enjoyment? And if we aren’t finding ourselves able to help make society better, what is the alternative thing we want to be doing? Have we been taking active steps to get there? And in the meantime, why not strive to contribute to the best of our abilities right where we are? 
#itsaprivilege #work #thedailygrind #workworkworkworkwork #workethic #takeprideinyourwork #whateveryourhandfindstodo #workhard #doitwell #highstandards #doaproperjob #takecare #realtalk #realconversations #girlpower #sisterhood #teamsisters #inspiration #quotes #wisdom #lifelessons #foodforthought #reflection #womenhelpingwomen #womenempoweringwomen #womenelevatingwomen #personaldevelopment
#Ladies, are you working to the best of your ability? Over the years, complaining about work has generally become a more fashionable look than enjoying it. Unfortunately, the more we complain about it, the more we build up negative feelings about work and the less likely we are to maintain high standards when doing it. It’s common for the daily grind to grind us down, especially if it doesn’t tie in with our interests. Sometimes, we need a new perspective on the whole thing… The ability to contribute to a team effort and bring about change or improvements in society is a valuable, and often overlooked one. Not everyone is well enough or fortunate enough to play this role and it can lead to high levels of depression. Are we managing to contribute to such an effort? If so, isn’t that worthy of some celebration or enjoyment? And if we aren’t finding ourselves able to help make society better, what is the alternative thing we want to be doing? Have we been taking active steps to get there? And in the meantime, why not strive to contribute to the best of our abilities right where we are? #itsaprivilege #work #thedailygrind #workworkworkworkwork #workethic #takeprideinyourwork #whateveryourhandfindstodo #workhard #doitwell #highstandards #doaproperjob #takecare #realtalk #realconversations #girlpower #sisterhood #teamsisters #inspiration #quotes #wisdom #lifelessons #foodforthought #reflection #womenhelpingwomen #womenempoweringwomen #womenelevatingwomen #personaldevelopment
It's Monday 🙃😊🌞
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Ormai non mi frega più se è lunedì, perché quando mi sveglio e ricevo subito queste foto qui, la giornata prende subito una piega bellissima!!
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Lola ha festeggiato il suo compleanno con le sue amiche del cuore e da tanto il desiderio di farlo con le @birthdaybox 🎁🎁🎁✨✨🎈🎈🎉🎉🎉🎉🎊🎊🎊
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Mamma @lucia.malavolti mi ha contattato ❤️❤️ed ecco qui che Lola è stata accontentata!!
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Ma secondo voi che tema a scelto? 🤫🤔
Ricordate non è che esistono solo le principesse per le bambine 😜😜😛😉😊👩‍🔧👩‍💼👩‍🍳👩‍🌾👩‍🚀👩‍🚒👩‍🎤👩‍🎨👸👷‍♀️🧛‍♀️
Buon lunedì gente, il mio sarà super lento perché oggi l'omino che è tornato dal campeggio è tutto di mamma ❤️😘😘
#lagretuccia
It's Monday 🙃😊🌞 . Ormai non mi frega più se è lunedì, perché quando mi sveglio e ricevo subito queste foto qui, la giornata prende subito una piega bellissima!! . Lola ha festeggiato il suo compleanno con le sue amiche del cuore e da tanto il desiderio di farlo con le @birthdaybox 🎁🎁🎁✨✨🎈🎈🎉🎉🎉🎉🎊🎊🎊 . Mamma @lucia.malavolti mi ha contattato ❤️❤️ed ecco qui che Lola è stata accontentata!! . Ma secondo voi che tema a scelto? 🤫🤔 Ricordate non è che esistono solo le principesse per le bambine 😜😜😛😉😊👩‍🔧👩‍💼👩‍🍳👩‍🌾👩‍🚀👩‍🚒👩‍🎤👩‍🎨👸👷‍♀️🧛‍♀️ Buon lunedì gente, il mio sarà super lento perché oggi l'omino che è tornato dal campeggio è tutto di mamma ❤️😘😘 #lagretuccia
🏋🏼‍♀️🧘🏼‍♀️🌤 STILL HOLIDAY 🌤🧘🏼‍♀️🏋🏼‍♀️
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2. Woche Urlaub. Die letzten 2 Wochen Mrs. Sporty, da gehe ich jetzt auch erstmal hin. Sonst ist die Woche schon gut verplant. .
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#gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #beliveinyou #healthylifestyle #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #yoga #fitnessfashion #gymaholic #bodytransformation #vegetarian  #muskelaufbau #workhard #fitspo #instafit #blogger #TEAMStrongberry #mywaytobavariansupchampionships
🏋🏼‍♀️🧘🏼‍♀️🌤 STILL HOLIDAY 🌤🧘🏼‍♀️🏋🏼‍♀️ ... 2. Woche Urlaub. Die letzten 2 Wochen Mrs. Sporty, da gehe ich jetzt auch erstmal hin. Sonst ist die Woche schon gut verplant. . . . #gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #beliveinyou #healthylifestyle #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #yoga #fitnessfashion #gymaholic #bodytransformation #vegetarian #muskelaufbau #workhard #fitspo #instafit #blogger #TEAMStrongberry #mywaytobavariansupchampionships
#motivationmonday
Shoulder challenge😇💪🏼 #mobility
Shoulder challenge😇💪🏼 #mobility
Happy Father’s Day to Alex A. Gomez #KRENS my #sperm donor. I know your wanting me to #RESPECT U but your #Fathergame is #nonexisting so cheers 🥂 can’t make it to your child’s #graduation  but u got money 4 #louivuiton #dininghoes #crackhead #doingitbymyself here’s to the rest of u #deadbeatfathers including #mybrother #MTPLESANT #sanjoseca #SoKrens #KingKrens #krensagain #TABS #HELLOKRENS  #BANKROBBER  #desiquebeauty #DRUNK #happyfathersday to the #realmoms the ones that don’t ask for shit. The ones that keep it 💯 #workhard #playhard without getting shit from BD my limit has been MET don’t mess w/my child unless you want to see my claws 🦞
Happy Father’s Day to Alex A. Gomez #KRENS my #sperm donor. I know your wanting me to #RESPECT U but your #Fathergame is #nonexisting so cheers 🥂 can’t make it to your child’s #graduation but u got money 4 #louivuiton #dininghoes #crackhead #doingitbymyself here’s to the rest of u #deadbeatfathers including #mybrother #MTPLESANT #sanjoseca #SoKrens #KingKrens #krensagain #TABS #HELLOKRENS #BANKROBBER #desiquebeauty #DRUNK #happyfathersday to the #realmoms the ones that don’t ask for shit. The ones that keep it 💯 #workhard #playhard without getting shit from BD my limit has been MET don’t mess w/my child unless you want to see my claws 🦞