#workhard

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🔥 Secondo me lo Squat è un'ottima metafora della vita! 🔥
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Così come quando squattiamo, abbiamo un bilanciere pesante che cerca di schiacciarci a terra, nella vita avremo sempre tantissime situazioni pesanti che ci butteranno giù..
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Nello squat come nella vita dobbiamo avere sempre la volontà di spingerci verso l'alto! 💪
Non importa quante e quali saranno le difficoltà che ci faranno cadere.. se lo vogliamo, troveremo sempre la forza di rialzarci!
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Proprio questo è il bel messaggio che vuol trasmettere il mio amico @tommyasmundo con il suo nuovo marchio @igetupstore 😉
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Quelli nel video sono "solo" 120kg e sono "solo" 4 reps.. Dico "solo" perché in condizioni normali con questo carico faccio sicuramente più di 20 reps 😂 
Ma mi sto nuovamente rialzando da una situazione che mi ha messo per un periodo in ginocchio (nel vero senso della parola 🤣 vari e infiniti problemi al tendine rotuleo) e mi sto piano piano riprendendo! 
Quindi direi che 4 colpi con 5" in discesa e 2" di fermo in bottom con 120kg sono più che ottimi e io sono contento 😊
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#crossfit #fitness #squat #fitnessitalia #crossfititalia #mannaialaculonna #fitnessman #fitnessboy #fitnesslife #fitnesslifestyle #crossfitman #crossfitboy #crossfitlife #crossfitter #fit #instafit #instafitness #fititalia #training #startnow #trainer #coach #coachteo #coaching #instagood #fitnessblog #fitnessblogger #workout #workhard #workoutmotivation
🔥 Secondo me lo Squat è un'ottima metafora della vita! 🔥 . Così come quando squattiamo, abbiamo un bilanciere pesante che cerca di schiacciarci a terra, nella vita avremo sempre tantissime situazioni pesanti che ci butteranno giù.. . Nello squat come nella vita dobbiamo avere sempre la volontà di spingerci verso l'alto! 💪 Non importa quante e quali saranno le difficoltà che ci faranno cadere.. se lo vogliamo, troveremo sempre la forza di rialzarci! . Proprio questo è il bel messaggio che vuol trasmettere il mio amico @tommyasmundo con il suo nuovo marchio @igetupstore 😉 . Quelli nel video sono "solo" 120kg e sono "solo" 4 reps.. Dico "solo" perché in condizioni normali con questo carico faccio sicuramente più di 20 reps 😂 Ma mi sto nuovamente rialzando da una situazione che mi ha messo per un periodo in ginocchio (nel vero senso della parola 🤣 vari e infiniti problemi al tendine rotuleo) e mi sto piano piano riprendendo! Quindi direi che 4 colpi con 5" in discesa e 2" di fermo in bottom con 120kg sono più che ottimi e io sono contento 😊 . #crossfit #fitness #squat #fitnessitalia #crossfititalia #mannaialaculonna #fitnessman #fitnessboy #fitnesslife #fitnesslifestyle #crossfitman #crossfitboy #crossfitlife #crossfitter #fit #instafit #instafitness #fititalia #training #startnow #trainer #coach #coachteo #coaching #instagood #fitnessblog #fitnessblogger #workout #workhard #workoutmotivation
If I can reach one person through my story and motivation it’s an accomplishment to me. It’s been 2 1/2 years out of the gym and being back this time around I’m more motivated than ever! 
So many people have asked where I was or why (for the first time as a child) I haven’t been in the gym and while the reasons are too many to list I will simply say the mind can be a vast pit of self doubt, depression, and vacillation. All it takes is ONE simple step of action, may it be cutting soda out of your diet, or doing cardio 10 minutes a day, I promise it’ll get easier if you just keep going! My mind told my I probably would only be able to get one rep of this weight (235) because it’d been years since I’ve lifted this with a previous max of 225, but I did it twice and pushed those thoughts out of my head! (Yes I know I hyperextended my back😒 for all you who wanna come for my form). #workhard #motivationmonday #realbooty #nofakebootieshere
If I can reach one person through my story and motivation it’s an accomplishment to me. It’s been 2 1/2 years out of the gym and being back this time around I’m more motivated than ever! So many people have asked where I was or why (for the first time as a child) I haven’t been in the gym and while the reasons are too many to list I will simply say the mind can be a vast pit of self doubt, depression, and vacillation. All it takes is ONE simple step of action, may it be cutting soda out of your diet, or doing cardio 10 minutes a day, I promise it’ll get easier if you just keep going! My mind told my I probably would only be able to get one rep of this weight (235) because it’d been years since I’ve lifted this with a previous max of 225, but I did it twice and pushed those thoughts out of my head! (Yes I know I hyperextended my back😒 for all you who wanna come for my form). #workhard #motivationmonday #realbooty #nofakebootieshere
BALADE
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Juste parce que j'aime beaucoup trop cette photo que j'ai prise tout a l'heure 😍
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Sinon demain c'est la reprise des cours co, j'ai beaucoup trop hâte, en plus ma copine va pouvoir monter dans notre cours 😁😁
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J'ai également commencé une cure de biotine samedi, on verra si c'est bénéfique pour Ivoire! C'est une cure de 2 mois! 😊
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Vous faites des cures de complément pour vos  chevaux de temps en temps? 😊
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#poney #ponyofinstagram #horseofinstagram #horses #instaponey #instahorse #instapony #horserider #horseriding #tap #dresssur #dressage #workhard #work #cso #jumping #jump #cce #complet #manyisintheprairie #equestrians #equestrianlife #concours #competition #EditMagTeam
BALADE . Juste parce que j'aime beaucoup trop cette photo que j'ai prise tout a l'heure 😍 . Sinon demain c'est la reprise des cours co, j'ai beaucoup trop hâte, en plus ma copine va pouvoir monter dans notre cours 😁😁 . J'ai également commencé une cure de biotine samedi, on verra si c'est bénéfique pour Ivoire! C'est une cure de 2 mois! 😊 . Vous faites des cures de complément pour vos chevaux de temps en temps? 😊 . #poney #ponyofinstagram #horseofinstagram #horses #instaponey #instahorse #instapony #horserider #horseriding #tap #dresssur #dressage #workhard #work #cso #jumping #jump #cce #complet #manyisintheprairie #equestrians #equestrianlife #concours #competition #EditMagTeam
WORK IN PROGRESS 💪🏼 Merci @sosofouine7 pour les cheveux d'ange donné gracieusement 😍

Bientôt le terrain de pétanque sera fait, et croyez moi, on part de loin.. 🌴🌾 #amenagement #renovrcli #paysagiste #plantes #petanque #cloture #workhard
WORK IN PROGRESS 💪🏼 Merci @sosofouine7 pour les cheveux d'ange donné gracieusement 😍 Bientôt le terrain de pétanque sera fait, et croyez moi, on part de loin.. 🌴🌾 #amenagement #renovrcli #paysagiste #plantes #petanque #cloture #workhard
PTSD awareness month. ⁣
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Day 5 of the 25 pushups a day challenge. ⁣
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I’ve been nominated to do 25pushups for 25days by @al it might not seem a tough challenge in the slightest but I’m going to use a few ways to ignite some awareness.and really try and make these hard. ⁣
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I know more about depression than I do PTSD so I’ve fished out a few facts today. ⁣
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This lockdown has been tough on everyone, so keep in touch with your friends and family especially those living alone or those without work to keep them busy. You never know how big a difference one considerate phone-call can make to someone. ⁣
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⁣⁣ #ptsd #ptsdawareness  #ptsdrecovery #pushups #pushupseveryday #pushupchallenge #pushupworkout #depression #depressionhelp #depressionawareness #anxiety #anxietyrelief #anxietyawareness #train #army #goals #challenge  #noexcuses #workout #fitness #fitnessmotivation #workhard  #motivation  #instalike #power #fitnessjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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PTSD awareness month. ⁣ -⁣ Day 5 of the 25 pushups a day challenge. ⁣ -⁣ I’ve been nominated to do 25pushups for 25days by @al it might not seem a tough challenge in the slightest but I’m going to use a few ways to ignite some awareness.and really try and make these hard. ⁣ -⁣ I know more about depression than I do PTSD so I’ve fished out a few facts today. ⁣ -⁣ This lockdown has been tough on everyone, so keep in touch with your friends and family especially those living alone or those without work to keep them busy. You never know how big a difference one considerate phone-call can make to someone. ⁣ -⁣ ⁣⁣ #ptsd #ptsdawareness #ptsdrecovery #pushups #pushupseveryday #pushupchallenge #pushupworkout #depression #depressionhelp #depressionawareness #anxiety #anxietyrelief #anxietyawareness #train #army #goals #challenge #noexcuses #workout #fitness #fitnessmotivation #workhard #motivation #instalike #power #fitnessjourney ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Morning essentials 🍋
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Hot lemon
Natural caffeine
Anti-oxidants
B vitamins 
Collagen
Hyaluronic acid
Prebiotic 
Probiotic
Digestive enzymes
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All that goodness and it tastes pretty good too 😏
Morning essentials 🍋 . . Hot lemon Natural caffeine Anti-oxidants B vitamins Collagen Hyaluronic acid Prebiotic Probiotic Digestive enzymes . . All that goodness and it tastes pretty good too 😏
It’s a plug hole kinda day. Back to this house after 10weeks#easemebackingently#gladtobeback#workhard#cleanhouse#happyclients💋
It’s a plug hole kinda day. Back to this house after 10weeks#easemebackingently#gladtobeback#workhard#cleanhouse#happyclients💋
Silence is a best response to a fool😉✌🏻.
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Life has its Ups and Downs.

Its how we deal with them that matters.

Nothing is ever going to be totally smooth or work out perfectly how you maybe thought. But thats ok because there's another path for you.

Be kind to yourself and to others.

Value the ride, there's maybe someone willing to help!! Be thankful and work hard. All waves have to come down again 😘😘 Credit: Saritha kothuri

#quotes #life #together #salonlife #workhard xx
Life has its Ups and Downs. Its how we deal with them that matters. Nothing is ever going to be totally smooth or work out perfectly how you maybe thought. But thats ok because there's another path for you. Be kind to yourself and to others. Value the ride, there's maybe someone willing to help!! Be thankful and work hard. All waves have to come down again 😘😘 Credit: Saritha kothuri #quotes #life #together #salonlife #workhard xx
P E R F E C T  M O D A LS  express many ideas related to the past.
🤔They may refer to regrets, conclusions, possibilities or certainties. Context will define which one to use and their meaning as well.
💡
Look at the chart and start using them. You can use the ones with an asterisk with Conditional 3.
💪🧠🤓
(Copyright is mine)
#esl #englishisfun #iloveenglish #perfectmodals #realenglish #workhardplayhard #colombianenglishteacher #virtualclasses #grammartenses #workhard #gettowork #noexcuses #stayhome #quarantine #grammar #writing #coronavirus #speaking #newthings #homework #memory #trainyourbrain #teachingisfun #englishstudents #esltips #englishtips #colombianenglishteacher #nopainnogain
P E R F E C T M O D A LS express many ideas related to the past. 🤔They may refer to regrets, conclusions, possibilities or certainties. Context will define which one to use and their meaning as well. 💡 Look at the chart and start using them. You can use the ones with an asterisk with Conditional 3. 💪🧠🤓 (Copyright is mine) #esl #englishisfun #iloveenglish #perfectmodals #realenglish #workhardplayhard #colombianenglishteacher #virtualclasses #grammartenses #workhard #gettowork #noexcuses #stayhome #quarantine #grammar #writing #coronavirus #speaking #newthings #homework #memory #trainyourbrain #teachingisfun #englishstudents #esltips #englishtips #colombianenglishteacher #nopainnogain
Just do it... 👿🙏
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Von nichts kommt nichts... Leider wahr... 🤣.
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In diesem Sinne gute Nacht meine Lieben 💋❤️.
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#workout #monday #legday #beine #love #muscle #muscleleg #fun #gaskesselwuppertal #sportparkgroup #workhard #goodnight
Just do it... 👿🙏 . Von nichts kommt nichts... Leider wahr... 🤣. . In diesem Sinne gute Nacht meine Lieben 💋❤️. . #workout #monday #legday #beine #love #muscle #muscleleg #fun #gaskesselwuppertal #sportparkgroup #workhard #goodnight
Time is flying by so fast, but yet I can’t remember life before..
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As a new mom I’m making sure to take care of myself and although I am only 4 weeks PP I feel my body crave movement. So today, I decided to begin my fitness journey. It’s not fast, it’s not heavy, and it isn’t fancy movements. I’m taking the opportunity to build myself with a strong foundation to be able to do the fun stuff later. 😉
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Every woman and body is different, so always do what is best for yourself. ☺️☀️🧡
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#postpartumfitness #postpartum #postpartumbody #baby #fitness #excersise #workhard #newmom #airsquats #stepups #calfraises #crossfit #crossfitgirls #babywearing #newchapter #monday #june #newmonth #iamcomplete #completeathlete
Time is flying by so fast, but yet I can’t remember life before.. • As a new mom I’m making sure to take care of myself and although I am only 4 weeks PP I feel my body crave movement. So today, I decided to begin my fitness journey. It’s not fast, it’s not heavy, and it isn’t fancy movements. I’m taking the opportunity to build myself with a strong foundation to be able to do the fun stuff later. 😉 • Every woman and body is different, so always do what is best for yourself. ☺️☀️🧡 • #postpartumfitness #postpartum #postpartumbody #baby #fitness #excersise #workhard #newmom #airsquats #stepups #calfraises #crossfit #crossfitgirls #babywearing #newchapter #monday #june #newmonth #iamcomplete #completeathlete
#rippedrhea working on that flexibility and enjoying the beautiful weather. The days get lost in the routine of walking, icing and resting every hour with 3 rehab sessions to get done. I'm able to walk a full 10 minutes with no cane or walker. I do throw in some time on the walker to help me increase flexibility and some added stretching. 
It takes a lot of #dedication #commitment #courage the will to #workhard and a #neverquit mindset to get through knee replacements. I always GET UP MOVE FORWARD no matter what and this is just another challenge on my journey! 
@leeshy104 thanks for pushing me in these rehab sessions. #dogmom #yoga 
@bodyf1rst 
@jodythebarber 
@bigant1026 
@jesse_mentalityfrazer 
@ruby_the_beautiful_frenchie
#rippedrhea working on that flexibility and enjoying the beautiful weather. The days get lost in the routine of walking, icing and resting every hour with 3 rehab sessions to get done. I'm able to walk a full 10 minutes with no cane or walker. I do throw in some time on the walker to help me increase flexibility and some added stretching. It takes a lot of #dedication #commitment #courage the will to #workhard and a #neverquit mindset to get through knee replacements. I always GET UP MOVE FORWARD no matter what and this is just another challenge on my journey! @leeshy104 thanks for pushing me in these rehab sessions. #dogmom #yoga @bodyf1rst @jodythebarber @bigant1026 @jesse_mentalityfrazer @ruby_the_beautiful_frenchie
"Pracuj w ciszy, niech efekty robią hałas"
Bo to nie jest sztuka wstawiać zdjęcia, że się jest na siłce 😂
Mega długo zastanawiałam się czy dodać to porównanie, bo po 1 aż wstyd się przyznać jak wyglądałam, a po 2 to nie jest jeszcze efekt końcowy, ale zebrałam się na odwagę 😅💪
-15kg ☺️
Jedni jedzą co chcą, robią co chcą i wyglądają zajebiscie, drudzy zaś walczą o siebie i ciężko pracują by wyglądać dobrze, trzeci nie robią ze sobą nic i tylko narzekają na swój wygląd.. Tym ostatnim mogę powiedzieć, że jeśli tylko się bardzo chce to da się 💪 i zdecydowanie warto!
#zmiany #porównanie #15kg #schudłam #przemiana #byledocelu #jeszczetroche #wyrzeczenia #praca #transformation #change #thinning #healthylifestyle #exercises #losingkilos #weightloss #motivation #instasize #likeforlikealways #likephoto #strongwomen #polishgirl #newphoto #workhard #nevergiveup
"Pracuj w ciszy, niech efekty robią hałas" Bo to nie jest sztuka wstawiać zdjęcia, że się jest na siłce 😂 Mega długo zastanawiałam się czy dodać to porównanie, bo po 1 aż wstyd się przyznać jak wyglądałam, a po 2 to nie jest jeszcze efekt końcowy, ale zebrałam się na odwagę 😅💪 -15kg ☺️ Jedni jedzą co chcą, robią co chcą i wyglądają zajebiscie, drudzy zaś walczą o siebie i ciężko pracują by wyglądać dobrze, trzeci nie robią ze sobą nic i tylko narzekają na swój wygląd.. Tym ostatnim mogę powiedzieć, że jeśli tylko się bardzo chce to da się 💪 i zdecydowanie warto! #zmiany #porównanie #15kg #schudłam #przemiana #byledocelu #jeszczetroche #wyrzeczenia #praca #transformation #change #thinning #healthylifestyle #exercises #losingkilos #weightloss #motivation #instasize #likeforlikealways #likephoto #strongwomen #polishgirl #newphoto #workhard #nevergiveup
Jednym z pozytywów kwarantanny okazała się motywacja do treningu w domu. Podpasowało na tyle, że póki co nie zamierzam wracać na siłkę. Tak jest chyba wygodniej, a z własnym ciężarem ciała można wykonywać multum ćwiczeń 😉💪 #stayfit #pushpress #bestrong #healthylifestyle #fit #workhard #homeworkout #hometrening #trening #excercise #motivation #photooftheday #shadow #lighting #lightroom #gh5s
Jednym z pozytywów kwarantanny okazała się motywacja do treningu w domu. Podpasowało na tyle, że póki co nie zamierzam wracać na siłkę. Tak jest chyba wygodniej, a z własnym ciężarem ciała można wykonywać multum ćwiczeń 😉💪 #stayfit #pushpress #bestrong #healthylifestyle #fit #workhard #homeworkout #hometrening #trening #excercise #motivation #photooftheday #shadow #lighting #lightroom #gh5s
Sometimes a project is a bust 😣
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Back when I was doing work for close to free, I had a project go cold, meaning I never heard back from the client. Freelance isn’t all fun and games, and that day I learned a hard lesson- NEVER EVER start a project without signing a contract of expectations FIRST! .
Instead of licking my wounds and throwing away good work, I decided to push the designs further. I decided to make something of the project-reinvent it at my own discretion as a portfolio piece. .
What’s the takeaway here? Make your failures work for you. That might mean adding to them, keeping the idea and completely reworking, or bringing them to life in a mockup.
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The result of my hard work that I originally thought wasted- this series of 3 logos for a local Jeep Club. Which one do you like better? Let me know in the comments below!
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#reinvent #reinventyourwork #graphicdesign #portfoliopiece #behance #logo #logodesign #designnotdefault #timeisneverwasted #workhard #freelancelife #lessonslearned #advice #mondaymotivation #supportsmallbusiness #designstudio #creativeagency #womenrunbusiness #branding #logotype #brandevolution #thehustle #jeepclub #jeeplife #jeepporn #jeeprenegade
Sometimes a project is a bust 😣 . Back when I was doing work for close to free, I had a project go cold, meaning I never heard back from the client. Freelance isn’t all fun and games, and that day I learned a hard lesson- NEVER EVER start a project without signing a contract of expectations FIRST! . Instead of licking my wounds and throwing away good work, I decided to push the designs further. I decided to make something of the project-reinvent it at my own discretion as a portfolio piece. . What’s the takeaway here? Make your failures work for you. That might mean adding to them, keeping the idea and completely reworking, or bringing them to life in a mockup. . The result of my hard work that I originally thought wasted- this series of 3 logos for a local Jeep Club. Which one do you like better? Let me know in the comments below! . . . . . #reinvent #reinventyourwork #graphicdesign #portfoliopiece #behance #logo #logodesign #designnotdefault #timeisneverwasted #workhard #freelancelife #lessonslearned #advice #mondaymotivation #supportsmallbusiness #designstudio #creativeagency #womenrunbusiness #branding #logotype #brandevolution #thehustle #jeepclub #jeeplife #jeepporn #jeeprenegade
It was a joy to perform at the @pasadenawaldorfschool Gala with @rockcircusla and the @fooflannels this past weekend. .
This school is extremely special and the kids are CRAZY talented! 
I have had the honor of teaching P.E. at the High school since the beginning of the year, and It was so special to see many of my students playing instruments, singing & dancing during the show. .
As the school year winds down during this intense, confusing and challenging time, the kids, parents and teachers continue to show love, support, dedication and hard work to keep this community strong. I am completely inspired by the @pasadenawaldorfschool and the AMAZING children and young adults that are growing here. .
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Special Thank you to @thestuartbrawley for the ridiculous amounted time and love put into making this show so special. .
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#aerial #aerialist #band #pws #gala #school #peteacher #aerialistsofig #aerialistofinstagram #workhard #fit #fitness #dance #dancer #circus #circuslife #areialsilks #Silks #aerialdance #silkslife
It was a joy to perform at the @pasadenawaldorfschool Gala with @rockcircusla and the @fooflannels this past weekend. . This school is extremely special and the kids are CRAZY talented! I have had the honor of teaching P.E. at the High school since the beginning of the year, and It was so special to see many of my students playing instruments, singing & dancing during the show. . As the school year winds down during this intense, confusing and challenging time, the kids, parents and teachers continue to show love, support, dedication and hard work to keep this community strong. I am completely inspired by the @pasadenawaldorfschool and the AMAZING children and young adults that are growing here. . . Special Thank you to @thestuartbrawley for the ridiculous amounted time and love put into making this show so special. . . #aerial #aerialist #band #pws #gala #school #peteacher #aerialistsofig #aerialistofinstagram #workhard #fit #fitness #dance #dancer #circus #circuslife #areialsilks #Silks #aerialdance #silkslife
Value your time appropriately. No one is entitled to it rent-free. “Time is what we want most, but what we use worst.”
-William Penn

#timepiece #timesavings #thegrind #workhard
Value your time appropriately. No one is entitled to it rent-free. “Time is what we want most, but what we use worst.” -William Penn #timepiece #timesavings #thegrind #workhard
Value your time appropriately. No one is entitled to it rent-free. “Time is what we want most, but what we use worst.”
-William Penn

#timepiece #timesavings #thegrind #workhard
Value your time appropriately. No one is entitled to it rent-free. “Time is what we want most, but what we use worst.” -William Penn #timepiece #timesavings #thegrind #workhard
Kids taking a lunch break in the the truck. Hard work picking up rocks. #workhard #farm #homesteading #homestead #kiddos
Kids taking a lunch break in the the truck. Hard work picking up rocks. #workhard #farm #homesteading #homestead #kiddos
Out doing a senior photo shoot today. When I'm off my regular job I stay busy with my other job as a photographer. 😊
#staybusy #staymotivated #workhard #photography #photographer
Out doing a senior photo shoot today. When I'm off my regular job I stay busy with my other job as a photographer. 😊 #staybusy #staymotivated #workhard #photography #photographer
We are moving!!! House and garages are framed! Windows are in! Roof is prepped and roofers are on it this week. Brick, stone and blocks are ordered and should arrive tomorrow. Rough ins are under way. 
#newconstruction #modelhomes #designhome #architecture #design #tiltandturnwindows #upvcwindows #qualityhomes #construction #build #designbuild #framing #roofing #windows #doors #masonry #plumber #hvac #workhard #enjoylife #homesweethome
We are moving!!! House and garages are framed! Windows are in! Roof is prepped and roofers are on it this week. Brick, stone and blocks are ordered and should arrive tomorrow. Rough ins are under way. #newconstruction #modelhomes #designhome #architecture #design #tiltandturnwindows #upvcwindows #qualityhomes #construction #build #designbuild #framing #roofing #windows #doors #masonry #plumber #hvac #workhard #enjoylife #homesweethome
CAME THRU DRIPPIN 💧
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PRODUCTS USED:
Eyebrows - @anastasiabeverlyhills Dipbrow Pomade in Ebony
Foundation - @maybelline 24Hr Superstay Foundation in Classic Ivory
Eyeshadow - @morphebrushes x @jamescharles Artistry Palette
Falsies - @houseoflashes Iconic Lashes
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#dripmakeup #rainbowmakeup #beauty #makeupideas #workhard #art #blended #jamescharles #morphe #maybelline #houseoflashes #iconiclook #lovethislook #lovemymakeup
CAME THRU DRIPPIN 💧 . . PRODUCTS USED: Eyebrows - @anastasiabeverlyhills Dipbrow Pomade in Ebony Foundation - @maybelline 24Hr Superstay Foundation in Classic Ivory Eyeshadow - @morphebrushes x @jamescharles Artistry Palette Falsies - @houseoflashes Iconic Lashes . . #dripmakeup #rainbowmakeup #beauty #makeupideas #workhard #art #blended #jamescharles #morphe #maybelline #houseoflashes #iconiclook #lovethislook #lovemymakeup
Why YOU should walk 10k steps everyday 🔥💪🏾
1️⃣Increases fat loss over long term 
2️⃣Can be done on days of training and not become fatigued effecting training 
3️⃣Clears your mind, allows you to think straight 
4️⃣Getting the sun on you can improve mood and health , plus a tan😜😅 Get them steps in 💪🏾🔥there’s so many more benefits...
#gym #gymmotivation #homeworkout #workhard #fitness #lifestyle #healthylifestyle #fullbodyworkout #myprotein #gymshark #gymking #healthy #nodaysoff #training #gains #strong #sports  #clothingbrand #promoting #clothes #branding #brands #gymclothes #asos #sportsclothing
Why YOU should walk 10k steps everyday 🔥💪🏾 1️⃣Increases fat loss over long term 2️⃣Can be done on days of training and not become fatigued effecting training 3️⃣Clears your mind, allows you to think straight 4️⃣Getting the sun on you can improve mood and health , plus a tan😜😅 Get them steps in 💪🏾🔥there’s so many more benefits... #gym #gymmotivation #homeworkout #workhard #fitness #lifestyle #healthylifestyle #fullbodyworkout #myprotein #gymshark #gymking #healthy #nodaysoff #training #gains #strong #sports #clothingbrand #promoting #clothes #branding #brands #gymclothes #asos #sportsclothing
Which one are you?🤔
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Comment below 👇
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❗️Follow for more❗️
@take.action_now 
@take.action_now 
@take.action_now -
#quotes #successfulquotes #motivationalquotes #hustle #workhard #inspirationalquotes #beadoer
Which one are you?🤔 - Comment below 👇 - ❗️Follow for more❗️ @take.action_now @take.action_now @take.action_now - #quotes #successfulquotes #motivationalquotes #hustle #workhard #inspirationalquotes #beadoer
• it’s a good day to have a good day! Enjoying my time in Poland with some ☀️ and 🏀 •

Big thanks to @coach_tomek_wakulski for the personal workouts ✅ and thanks to @siwa_06 for being a great workout partner!👏🏻
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#basketball #workout #offseason #warsaw #poland #workout #personaltrainer #bettertogether #sunnyday #stepbystep #thankful #grateful #happy #goodvibes #workhard #footwork #practice #shooting #progress #gettingstronger #enjoy #improvement #hakunamatata 
#🐧 #🔥 #🏀
• it’s a good day to have a good day! Enjoying my time in Poland with some ☀️ and 🏀 • Big thanks to @coach_tomek_wakulski for the personal workouts ✅ and thanks to @siwa_06 for being a great workout partner!👏🏻 ••• #basketball #workout #offseason #warsaw #poland #workout #personaltrainer #bettertogether #sunnyday #stepbystep #thankful #grateful #happy #goodvibes #workhard #footwork #practice #shooting #progress #gettingstronger #enjoy #improvement #hakunamatata #🐧 #🔥 #🏀
Προπονήσεις #muaythai #kickboxing #kickboxinggirl #korinthos #martialarts #startnow‼️ #workhard 💪💪🥊🥊
Simple day, solid achievements. 
Woke up, had a shower, had a shave, went into the office, did a few hours work, did a workout, done some DIY bits needed in the gym, went home, ate, now chill. 
Also had loads of caffeine and about 4 poos but you know, no one needs to know that. 
Just go through your daily routine each day and earn the right to do fuck all when you want to. It’s a good way to get by really. 
Fair play, ta da.... 👋🏻
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#RoyalMarines #RoyalMarinesCommando #WorkoutOfTheDay #GoToWork #WorkHard #AssaultBike #Gymnastics #GymnasticWork #EverydayStronger #BeFitterAndStronger #GetFit #GetFit #GetStronger #Focus #Positivity #PositiveVibes #MindsetGoals #PositiveMindset #PositiveMentality#ConditioningTraining #Community #BuildingACommunity #BossMindset #CEOMindset #BarbellWorkout #Veteran #MilitaryVeteran #Rowing #RunningFitness #Gymnast
Simple day, solid achievements. Woke up, had a shower, had a shave, went into the office, did a few hours work, did a workout, done some DIY bits needed in the gym, went home, ate, now chill. Also had loads of caffeine and about 4 poos but you know, no one needs to know that. Just go through your daily routine each day and earn the right to do fuck all when you want to. It’s a good way to get by really. Fair play, ta da.... 👋🏻 . . . . . . . . . #RoyalMarines #RoyalMarinesCommando #WorkoutOfTheDay #GoToWork #WorkHard #AssaultBike #Gymnastics #GymnasticWork #EverydayStronger #BeFitterAndStronger #GetFit #GetFit #GetStronger #Focus #Positivity #PositiveVibes #MindsetGoals #PositiveMindset #PositiveMentality#ConditioningTraining #Community #BuildingACommunity #BossMindset #CEOMindset #BarbellWorkout #Veteran #MilitaryVeteran #Rowing #RunningFitness #Gymnast
Actitud de lunes • Feliz comienzo de semana 🤸‍♀️
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#gymnastics #gymnast #workhard #StayStrong #STAYACTIVE #dontgiveup #gymnasticslife •
#Repost @olessya_dadema
Actitud de lunes • Feliz comienzo de semana 🤸‍♀️ • #gymnastics #gymnast #workhard #StayStrong #STAYACTIVE #dontgiveup #gymnasticslife#Repost @olessya_dadema
Obecna Korono Forma waga - 5kg 😭
Ale już zaraz ruszam do roboty i wszystko wruci z nawiązką !! AuuuAuuu 
Zmotywowany X 1000 !! Aby tylko ciężaru nie zabrakło XD

#gymtime#gymlife#workoutmotivation#workhard#sports#transformation#bodybuildingmotivation#bodybuilding#bodypositivity#tattoos#beard#bist#thor#vikings#power#strongma
Obecna Korono Forma waga - 5kg 😭 Ale już zaraz ruszam do roboty i wszystko wruci z nawiązką !! AuuuAuuu Zmotywowany X 1000 !! Aby tylko ciężaru nie zabrakło XD #gymtime#gymlife#workoutmotivation#workhard#sports#transformation#bodybuildingmotivation#bodybuilding#bodypositivity#tattoos#beard#bist#thor#vikings#power#strongma
I just want to shout out to our kids for all the help with our butterfly garden! Jordan has been super handy with all the labor intensive jobs. Kimber is especially helpful to the whole process. She even collects seeds from pods. In one photo you'll see the instruction booklet she made for her succulents. We're in charge of them while she's gone this summer! #workhard #butterflygarden #kids #backporchbutterflies
I just want to shout out to our kids for all the help with our butterfly garden! Jordan has been super handy with all the labor intensive jobs. Kimber is especially helpful to the whole process. She even collects seeds from pods. In one photo you'll see the instruction booklet she made for her succulents. We're in charge of them while she's gone this summer! #workhard #butterflygarden #kids #backporchbutterflies
I'm at it again! Crushing my goals! Bendin' bars and takin' names!! Thanks to those who follow my journey. 💯💪💪 #workhard #trainhard #goalsshouldscareyou #healthmatters #liftheavythrowfar #misscoaching #track2021 #power #strongestrealtor #strongandpretty #kindafitkindafat #dowhatyoulove
I'm at it again! Crushing my goals! Bendin' bars and takin' names!! Thanks to those who follow my journey. 💯💪💪 #workhard #trainhard #goalsshouldscareyou #healthmatters #liftheavythrowfar #misscoaching #track2021 #power #strongestrealtor #strongandpretty #kindafitkindafat #dowhatyoulove
My princess turned 2! And I wanted her to really enjoy her special day with her favorite Disney movie. She brings so much joy and happiness to our life. I love her beyond words. ⭐️ #theprincessandthefrog #lookhowshelightsupthesky #dreambig #workhard
My princess turned 2! And I wanted her to really enjoy her special day with her favorite Disney movie. She brings so much joy and happiness to our life. I love her beyond words. ⭐️ #theprincessandthefrog #lookhowshelightsupthesky #dreambig #workhard
Termin u 19:00 popunjen 💪💪 Hvala djevojke!

#girlpower #spartanfitnessnt #sport #funkcionalnitrening #workhard
Termin u 19:00 popunjen 💪💪 Hvala djevojke! #girlpower #spartanfitnessnt #sport #funkcionalnitrening #workhard
Every single day you’ll catch me with this duo!!!
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The one one the right helps me with my energy, blood sugars, mental focus and to be the best Mom/wife/friend I can be!!! Also to help me get all the things done and not feel sluggish and unmotivated! 🙌🏻🙌🏻🙌🏻
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The one one the left is my protein shake that gives me all the nutrients and minerals and helps replenish my body after a workout! I can use this as a meal replacement or a snack! It also helps my skin, hair, nails and joints! 
I love that I can get all of that in two different combos! I am at 6 months postpartum and I’m feeling better than ever!!! I’m focused, I’m determined and I’m working on being the best version of myself! 
#postpartumbody #postpartumfitness #sixmonths #workhard #healthybody #healthymind #progressoverperfection #workout #eatright #fuelyourbody #lovemyproducts #feelinggood #mindset
Every single day you’ll catch me with this duo!!! • • • The one one the right helps me with my energy, blood sugars, mental focus and to be the best Mom/wife/friend I can be!!! Also to help me get all the things done and not feel sluggish and unmotivated! 🙌🏻🙌🏻🙌🏻 • • • The one one the left is my protein shake that gives me all the nutrients and minerals and helps replenish my body after a workout! I can use this as a meal replacement or a snack! It also helps my skin, hair, nails and joints! I love that I can get all of that in two different combos! I am at 6 months postpartum and I’m feeling better than ever!!! I’m focused, I’m determined and I’m working on being the best version of myself! #postpartumbody #postpartumfitness #sixmonths #workhard #healthybody #healthymind #progressoverperfection #workout #eatright #fuelyourbody #lovemyproducts #feelinggood #mindset
Blasted Shoulders before work excellent workout failed PR attempt for 75lbs dumbbells overhead got em up and they came down. Next week! .......then got to work and found out I didn't have work 😒
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#shoulders #abs #mondaymotivation #nowork #workhard #trainhard #dadswholift #delts #heavyweights
#myfitnessjourney #ptsdawareness #keepgoing #setgoals #shithappens #florida #sun #summer #trainingday #peace #gymlife #gymselfie #selfie
Blasted Shoulders before work excellent workout failed PR attempt for 75lbs dumbbells overhead got em up and they came down. Next week! .......then got to work and found out I didn't have work 😒 ..... .... .. . #shoulders #abs #mondaymotivation #nowork #workhard #trainhard #dadswholift #delts #heavyweights #myfitnessjourney #ptsdawareness #keepgoing #setgoals #shithappens #florida #sun #summer #trainingday #peace #gymlife #gymselfie #selfie
Salut Instagram!
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Voilà le mois de juin qui commence et il s’annonce:
. 🤝 Solidaire, avec un dossard virtuel pour @lesouriredenoelya et @runtobe3 💖
. 🤩 Fier, avec le défi #fiersdecourir qui reprend aujourd’hui. Je me suis fixé le palier 4 comme objectif: 150km. Raisonnable me direz vous... Oui, car au-delà du fait de borner, je reprends le trail sérieusement avec une prépa pour une course, un dossard oui oui un vrai de vrai! Donc il y aura du kilomètre mais surtout du dénivelé. Objectif du mois: passer les 10.000D+ 💪📈
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Et j’ai de la chance de partager ma prépa avec mon capitaine de squad @sirseurge et sa coach @___pascale, puisque nous nous retrouverons sur le même trail début août! .

Au programme de ce mois de juin on aura donc: du trail, du vélo et du renfo. Et comme dirait Serge, si jamais le trail est annulé, au moins on sera gaulés 🏋️‍♂️😅 .

Pour cette première séance, le plan disait endurance 1h15. J’avais tablé sur 12km. C’était sans compter les 400D+... C’est poussif, on va pas se mentir. La reprise du trail est vraiment difficile, je suis plus dans la rando-course que dans la course tout court... mais point positif le cardio est bon! L’objectif de la prépa @frequencerunning va être 1/ ne pas se blesser 2/ améliorer la technique, l’allure et l’endurance  3/ reprendre confiance et retrouver un max de plaisir! 😍

Run du jour: 12km, 400D+ 🔥 
Défi #fdcleretour @amelie_run : 12/150 - 400/10.000D+ .

#joggersouples #squad #trailrunning #trail #partagetontrail #running #run #runninggirl #runnersolidaire #instarunfrance #stravarun #frequencerunning #runnergirl #backtowork #workhard #picoftheday #instadaily
Salut Instagram! . Voilà le mois de juin qui commence et il s’annonce: . 🤝 Solidaire, avec un dossard virtuel pour @lesouriredenoelya et @runtobe3 💖 . 🤩 Fier, avec le défi #fiersdecourir qui reprend aujourd’hui. Je me suis fixé le palier 4 comme objectif: 150km. Raisonnable me direz vous... Oui, car au-delà du fait de borner, je reprends le trail sérieusement avec une prépa pour une course, un dossard oui oui un vrai de vrai! Donc il y aura du kilomètre mais surtout du dénivelé. Objectif du mois: passer les 10.000D+ 💪📈 . Et j’ai de la chance de partager ma prépa avec mon capitaine de squad @sirseurge et sa coach @___pascale, puisque nous nous retrouverons sur le même trail début août! . Au programme de ce mois de juin on aura donc: du trail, du vélo et du renfo. Et comme dirait Serge, si jamais le trail est annulé, au moins on sera gaulés 🏋️‍♂️😅 . Pour cette première séance, le plan disait endurance 1h15. J’avais tablé sur 12km. C’était sans compter les 400D+... C’est poussif, on va pas se mentir. La reprise du trail est vraiment difficile, je suis plus dans la rando-course que dans la course tout court... mais point positif le cardio est bon! L’objectif de la prépa @frequencerunning va être 1/ ne pas se blesser 2/ améliorer la technique, l’allure et l’endurance 3/ reprendre confiance et retrouver un max de plaisir! 😍 Run du jour: 12km, 400D+ 🔥 Défi #fdcleretour @amelie_run : 12/150 - 400/10.000D+ . #joggersouples #squad #trailrunning #trail #partagetontrail #running #run #runninggirl #runnersolidaire #instarunfrance #stravarun #frequencerunning #runnergirl #backtowork #workhard #picoftheday #instadaily
Los Banos Savemart set is looking great and doing great! Thank you to all our customers. Greatly appreciated🙏

#california #beer #wine #perseverance #perspective #skyisthelimit #redwine #whitewine #alcohol #push #whynot #workhard #worksmarter  #respect #covid19 #covid_19 #special #items #portugal #portuguesewines🇵🇹 #losbanos  #specialty #appreciation #appreciate
Quel beau parcours jusqu’ici ! Tout est une question d’envie et de mental ! Prête pour la reprise demain ! Bon courage à tous mes collègues de la restauration 😉
#biendanssoncorps #biendanssatete #biendanssapeau #mental #nopainnogain 
#workhard #playhard #picoftheday #instagood #instagram #repriseenmain #repriseduboulot
Quel beau parcours jusqu’ici ! Tout est une question d’envie et de mental ! Prête pour la reprise demain ! Bon courage à tous mes collègues de la restauration 😉 #biendanssoncorps #biendanssatete #biendanssapeau #mental #nopainnogain #workhard #playhard #picoftheday #instagood #instagram #repriseenmain #repriseduboulot
Hoy te presentamos otro miembro de nuestro equipo: Alberto. Alberto es anestesista👨🏼‍⚕️ en el Hospital Miguel Servet de Zaragoza 🏥, profesión que compagina con su vocación por la inversión 📈📊💸.
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#fintech #fire #firemovement #finanzas #finanzaspersonales #personalfinance #money #btc #investment #entrepreneurship #investing #ai #tech #entrepreneur #entrepreneurlife #workhard #dreambig #digital #trading  #ahorro #inversion #dinero #educaciónfinanciera #independenciafinanciera #emprendimiento #libertad #motivation  #lifestyle #investment #SupraFortune #BeSupraFortuner
Hoy te presentamos otro miembro de nuestro equipo: Alberto. Alberto es anestesista👨🏼‍⚕️ en el Hospital Miguel Servet de Zaragoza 🏥, profesión que compagina con su vocación por la inversión 📈📊💸. . . . . . . #fintech #fire #firemovement #finanzas #finanzaspersonales #personalfinance #money #btc #investment #entrepreneurship #investing #ai #tech #entrepreneur #entrepreneurlife #workhard #dreambig #digital #trading #ahorro #inversion #dinero #educaciónfinanciera #independenciafinanciera #emprendimiento #libertad #motivation #lifestyle #investment #SupraFortune #BeSupraFortuner
Treinar em casa pode ser dicífil. As vezes bate aquela preguiça, né?! 😴
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SEM DESCULPAS. É só mandar um Kimera pra dar aquela disposição e ir treinar, porque a semana está só começando!!⚡💪
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Eleito duas vezes o melhor termogênico do país, ⁠Kimera tem uma combinação exclusiva de ingredientes termogênicos!
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✅Aumenta a disposição física e mental⁠
✅ Melhora o desempenho físico⁠
✅ Acelera o Metabolismo
✅ Potencializa a queima de gordura corporal
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Quer saber mais?! É só acessar 👉o link em nossa bio 👈
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#musculacao #fitness #treino #academia #gym #dieta #foco #fit #bodybuilding #emagrecimento #bodybuilder #muscle #suplementos #motivacao #motivation #emagrecer #shape #saudavel #kimera #workhard #fitnessmotivation #fitnessmodel⁠ #summer  #itajasuplementos#
Treinar em casa pode ser dicífil. As vezes bate aquela preguiça, né?! 😴 . SEM DESCULPAS. É só mandar um Kimera pra dar aquela disposição e ir treinar, porque a semana está só começando!!⚡💪 . Eleito duas vezes o melhor termogênico do país, ⁠Kimera tem uma combinação exclusiva de ingredientes termogênicos! .⁠ ✅Aumenta a disposição física e mental⁠ ✅ Melhora o desempenho físico⁠ ✅ Acelera o Metabolismo ✅ Potencializa a queima de gordura corporal . Quer saber mais?! É só acessar 👉o link em nossa bio 👈 . . . #musculacao #fitness #treino #academia #gym #dieta #foco #fit #bodybuilding #emagrecimento #bodybuilder #muscle #suplementos #motivacao #motivation #emagrecer #shape #saudavel #kimera #workhard #fitnessmotivation #fitnessmodel⁠ #summer #itajasuplementos#
No One is born hating another person because of the colour of their skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite - 
Nelson Mandela
No One is born hating another person because of the colour of their skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite - Nelson Mandela
Be obsessed with your commitment to your training. You have to be driven to improve everyday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coach Christina and your TBC Wescott family believes in YOU! 🥊 let’s get after it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tbcwescott #personaltrainer #commitment #selfimprovement #fitnessfamily #wesupportyou #letsgetit #dontgiveup #boxing #titleboxingclub #lowcountrylocals #kickboxing #girlswhobox #fitnessmodel #confidence #workhard #mittwork
Be obsessed with your commitment to your training. You have to be driven to improve everyday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Christina and your TBC Wescott family believes in YOU! 🥊 let’s get after it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbcwescott #personaltrainer #commitment #selfimprovement #fitnessfamily #wesupportyou #letsgetit #dontgiveup #boxing #titleboxingclub #lowcountrylocals #kickboxing #girlswhobox #fitnessmodel #confidence #workhard #mittwork
Great way to start the work day with my colleagues @whoeurope #summer #work #morningcoffee #work #colleagues #hangout #summervibes #coffeetime #coffeebreak #workhard
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