#workforit

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I L U ❤️😂☀️😎🥾🏃🏼‍♀️
I L U ❤️😂☀️😎🥾🏃🏼‍♀️
Meal Prep DONE ✅ For the next several days, I decided on seafood for my protein source. Salmon and shrimp! Meals are measured and ready to go!👏🏼😁 #mealprep
Meal Prep DONE ✅ For the next several days, I decided on seafood for my protein source. Salmon and shrimp! Meals are measured and ready to go!👏🏼😁 #mealprep
#upsc #ias #missionupsc #mission2021 #iasupsc #motivation #workforit #dreamupsc #dreamias #dreamlbsnaa #missionlbsnaa #lbsnaa #currentaffairs #dailynews

Follow👉👉 @upsc.2021.aspirant 
Follow👉👉 @upsc.2021.aspirant 
Follow👉👉 @upsc.2021.aspirant
Follow👉👉 @upsc.2021.aspirant 
Follow👉👉 @upsc.2021.aspirant
#upsc #ias #missionupsc #mission2021 #iasupsc #motivation #workforit #dreamupsc #dreamias #dreamlbsnaa #missionlbsnaa #lbsnaa #currentaffairs #dailynews Follow👉👉 @upsc.2021.aspirant Follow👉👉 @upsc.2021.aspirant Follow👉👉 @upsc.2021.aspirant Follow👉👉 @upsc.2021.aspirant Follow👉👉 @upsc.2021.aspirant
Great little Sunday session!! Start at one rep on each going up to 10 reps, 12min time limit!

#training #trainhard #havefun #train #strength #power #performance #happyplace #fitness #fitfam #squats #squat #deadlift #deadlifts #gettingitdone #workforit #getitdone #gotitdone
Great little Sunday session!! Start at one rep on each going up to 10 reps, 12min time limit! #training #trainhard #havefun #train #strength #power #performance #happyplace #fitness #fitfam #squats #squat #deadlift #deadlifts #gettingitdone #workforit #getitdone #gotitdone
MY @sweetsweat BAND CAME INNNN 🥳✨
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I did my first workout wearing it and Y’ALL— this sh*t works!! 💯 I  was DRIPPING sweat. 🥵. One of my girlfriends put me on and I love it!! Can’t wait to hit the trails this week and see how much I can sweat!! .
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** #NSV I had the energy to clean my bathroom ❤️ It seems small but i used to come home after work and just lay in bed. Baby steps to better mental health 🥰
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#Workforit #weightlossmotivation #progress #workhardplayhard #goals #fitfam #fitnessjourney #fit #fitnessmotivation #weightlossjourney #weightlosssupport #fattofit #legday #lifting
MY @sweetsweat BAND CAME INNNN 🥳✨ . . I did my first workout wearing it and Y’ALL— this sh*t works!! 💯 I was DRIPPING sweat. 🥵. One of my girlfriends put me on and I love it!! Can’t wait to hit the trails this week and see how much I can sweat!! . . ** #NSV I had the energy to clean my bathroom ❤️ It seems small but i used to come home after work and just lay in bed. Baby steps to better mental health 🥰 . . #Workforit #weightlossmotivation #progress #workhardplayhard #goals #fitfam #fitnessjourney #fit #fitnessmotivation #weightlossjourney #weightlosssupport #fattofit #legday #lifting
"ᴡᴏʀᴋɪɴɢ ꜱᴍᴀʀᴛ ᴅᴏᴇꜱɴ'ᴛ ᴍᴇᴀɴ ᴡᴏʀᴋɪɴɢ ʟᴇꜱꜱ.ɪᴛ ᴍᴇᴀɴꜱ ᴡᴏʀᴋɪɴɢ ʜᴀʀᴅ ᴏɴ ᴡʜᴀᴛ ᴛʀᴜʟʏ ᴍᴀᴛᴛᴇʀꜱ."
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#smartworking #hardwork #workforit #networthtracking #noonecanstopyoubutyourself #stopbeinglazy #hustlehard
"ᴡᴏʀᴋɪɴɢ ꜱᴍᴀʀᴛ ᴅᴏᴇꜱɴ'ᴛ ᴍᴇᴀɴ ᴡᴏʀᴋɪɴɢ ʟᴇꜱꜱ.ɪᴛ ᴍᴇᴀɴꜱ ᴡᴏʀᴋɪɴɢ ʜᴀʀᴅ ᴏɴ ᴡʜᴀᴛ ᴛʀᴜʟʏ ᴍᴀᴛᴛᴇʀꜱ." . #smartworking #hardwork #workforit #networthtracking #noonecanstopyoubutyourself #stopbeinglazy #hustlehard
Such a long day today. Just got home from getting the box ready for opening. Jen and I put in some work today.
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Office got a facelift. Desk was a big one to make the Gargoyle Orange pop out.
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Also doing some last cleaning. Even our odd carry objects are getting sanitized 😁.
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We will be ready for 1.5 reopening.
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#GARGOYLECROSSFIT #PROTECTYOURTEMPLE #ONEBOX #NEWBEGINNINGS #THISISGARGOYLE #SAMEDRIVE #FITNESS #CROSSFIT #BURPEES #WEAREGARGOYLE #WEIGHTLIFTING #WORKFORIT #GIRLSWHOLIFT #GIRLPOWER #CROSSFITGIRLS #GUYSWHOLIFT #CROSSFITMEN #TRUSTTHEPROCESS #CROSSFITWEIGHTLIFTING
Such a long day today. Just got home from getting the box ready for opening. Jen and I put in some work today. . Office got a facelift. Desk was a big one to make the Gargoyle Orange pop out. . Also doing some last cleaning. Even our odd carry objects are getting sanitized 😁. . We will be ready for 1.5 reopening. . #GARGOYLECROSSFIT #PROTECTYOURTEMPLE #ONEBOX #NEWBEGINNINGS #THISISGARGOYLE #SAMEDRIVE #FITNESS #CROSSFIT #BURPEES #WEAREGARGOYLE #WEIGHTLIFTING #WORKFORIT #GIRLSWHOLIFT #GIRLPOWER #CROSSFITGIRLS #GUYSWHOLIFT #CROSSFITMEN #TRUSTTHEPROCESS #CROSSFITWEIGHTLIFTING
One of the 3 new tattoo inspired designs we are in the process of printing. Limited run for these designs. They won’t last. #getemwhiletheyarehot #freshoffthepress #bluecollar #workingstiff #tradesmen #workforit #honestdayswork #honestdayspay
One of the 3 new tattoo inspired designs we are in the process of printing. Limited run for these designs. They won’t last. #getemwhiletheyarehot #freshoffthepress #bluecollar #workingstiff #tradesmen #workforit #honestdayswork #honestdayspay
#repost @tan_fitmum
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𝗜 𝗔𝗠 𝗦𝗢 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗚𝗬𝗠𝗦 𝗧𝗢 𝗥𝗘𝗢𝗣𝗘𝗡!
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I have no idea how it will all work once it’s open but I’m ready.
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@flexitgym247 is like my second home
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I want to get in there and beat this girl. .

I love the atmosphere and friendly faces at @flexitgym247 will be seeing you soon I hope 🙏🏻 .

#flexit #flexitgym247 #brandambassador  #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #macrofriendlyrecipes #healthylifestyle.
#repost @tan_fitmum ・・・ 𝗜 𝗔𝗠 𝗦𝗢 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗚𝗬𝗠𝗦 𝗧𝗢 𝗥𝗘𝗢𝗣𝗘𝗡! . I have no idea how it will all work once it’s open but I’m ready. . @flexitgym247 is like my second home . I want to get in there and beat this girl. . I love the atmosphere and friendly faces at @flexitgym247 will be seeing you soon I hope 🙏🏻 . #flexit #flexitgym247 #brandambassador #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #macrofriendlyrecipes #healthylifestyle.
FULL BODY BABY—
Do something for you today, whether it’s for your mental health or physical health!!✨ I need you to get SWEATTTTTY, it’s not called full body sweat for nothing. No equipment need just your lovely body. 🌈 It is a beautiful day to get MOVIN’. This is from home so no excuses!!💫 ALSO, happy weekend are you doing anything fun?! 🌸⭐️
•
WORKOUT 
circuit 1: (90s,45s)
1️⃣reverse plank knee tucks
2️⃣oblique side hops (modify if need) 🔥 
3️⃣ body thrusts 
4️⃣oblique side crunch to toe touch (switch halfway)⚡️
•••Intermission: 180 jumps (30s)
circuit 2: (90s, 45s)
1️⃣ power push ups (lean as far back as you can)
2️⃣ double tap lunge (switch halfway)
3️⃣plank hand raises (don’t rock your hips!)
4️⃣oblique rotations 👏🏻( back shouldn’t come off ground)
5️⃣ tricep dips (as fast as you can) ••• Intermisson: 180 jumps (30s)
finisher: burpee to knee tuck (90s) 🔥🔥
••••
So you do every circuit twice for the amount of time listed with the intermission in between ever single round!! Let me know if you have questions! I am here for you.☺️
This is one of those for when you just need to sweat your problems away. 💦 ••••
outfit: @lululemon ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #june #workforit #activelifestyle #motivation #beyourself #fitspo #workout #share #wellness #recipes #healthyeating #stayactive #megaformer #lagree #indoorcycle #pushyourself #athleisure #encouragement #freshstart #youareworthy #dailyaffirmations #consistencyiskey #doityourself #shakeitup #hiit #girlswholift #absworkout #dailymotivation #letsgetit #athomeworkouts
FULL BODY BABY— Do something for you today, whether it’s for your mental health or physical health!!✨ I need you to get SWEATTTTTY, it’s not called full body sweat for nothing. No equipment need just your lovely body. 🌈 It is a beautiful day to get MOVIN’. This is from home so no excuses!!💫 ALSO, happy weekend are you doing anything fun?! 🌸⭐️ • WORKOUT circuit 1: (90s,45s) 1️⃣reverse plank knee tucks 2️⃣oblique side hops (modify if need) 🔥 3️⃣ body thrusts 4️⃣oblique side crunch to toe touch (switch halfway)⚡️ •••Intermission: 180 jumps (30s) circuit 2: (90s, 45s) 1️⃣ power push ups (lean as far back as you can) 2️⃣ double tap lunge (switch halfway) 3️⃣plank hand raises (don’t rock your hips!) 4️⃣oblique rotations 👏🏻( back shouldn’t come off ground) 5️⃣ tricep dips (as fast as you can) ••• Intermisson: 180 jumps (30s) finisher: burpee to knee tuck (90s) 🔥🔥 •••• So you do every circuit twice for the amount of time listed with the intermission in between ever single round!! Let me know if you have questions! I am here for you.☺️ This is one of those for when you just need to sweat your problems away. 💦 •••• outfit: @lululemon ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #june #workforit #activelifestyle #motivation #beyourself #fitspo #workout #share #wellness #recipes #healthyeating #stayactive #megaformer #lagree #indoorcycle #pushyourself #athleisure #encouragement #freshstart #youareworthy #dailyaffirmations #consistencyiskey #doityourself #shakeitup #hiit #girlswholift #absworkout #dailymotivation #letsgetit #athomeworkouts
Picked up a shop car. A 2013 Subaru BRZ. It was owned by my friend @pocock_racing  It had a slight encounter with a tree.  So I’m gonna put some new life into it and see what we can do.  Plan is to get the chassis straight and a full refresh.  I’ll update as we make progress.  #subysolutions #pocockracing #beebesautobody  #subaru #brz #rally #grimmspeed  #autox #rallyx  #racecar #kiddriver #racecar #workforit
Picked up a shop car. A 2013 Subaru BRZ. It was owned by my friend @pocock_racing It had a slight encounter with a tree. So I’m gonna put some new life into it and see what we can do. Plan is to get the chassis straight and a full refresh. I’ll update as we make progress. #subysolutions #pocockracing #beebesautobody #subaru #brz #rally #grimmspeed #autox #rallyx #racecar #kiddriver #racecar #workforit
Exterior wash and wax, with interior express detail. Another happy client #teddysmobilewashanddetail#mercedes#slocounty#workforit
Exterior wash and wax, with interior express detail. Another happy client #teddysmobilewashanddetail#mercedes#slocounty#workforit
One of the most difficult storms I’ve encountered has been providing for myself financially. The middle of May 2015 brought even more devastating news. I had 2 weeks until my rent payment was due and my support check didn’t arrive this time. I live very carefully & can’t afford to leave any room for error. I sat on my sofa, staring at my calendar & my bank account, weeping…I knew there was no way I could pay my rent. 
I was at a loss at what to do so I asked for prayer from a close circle of friends. I was scheduled to volunteer at our women’s conference that evening. Around 8:30am, a dear friend texted me and asked how she could pray for me. My response was, “ that I would continually hear from the Lord that He knows. I don’t need an answer, I just need to know He knows.” That evening at our women’s conference, I sat intently listening to the last speaker of the night, Bianca Oltoff. Bianca was maybe 15 minutes from being done, when she spelled out the word K-N-O-W.  Stunned, I sat there, hanging on her next words. “He knows”…she said.  You need to hear this, from Him…”I Know! God outdid Himself! I was stunned to learn that my rent had been paid for the next 4 months until my lease was up. This was God giving me an unexpected kindness. Unbelievable kindness!.
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#authorschallenge2020 #lifestylewellness #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachinghappiness #frisco #lifecoachingtips #lifecoachingworks #femaleentrepreneur #femaleempowerment #femalefounder #femalefighter #purpose #youbelong  #dallas #followforfollow #personaldevelopment #inspireothers #workforit #dailygrind #positivethinking #motivation #personal #leaderslead #transformation #womeninbusiness #bossbabe #selfdevelopment #notanafterthoughtblog
One of the most difficult storms I’ve encountered has been providing for myself financially. The middle of May 2015 brought even more devastating news. I had 2 weeks until my rent payment was due and my support check didn’t arrive this time. I live very carefully & can’t afford to leave any room for error. I sat on my sofa, staring at my calendar & my bank account, weeping…I knew there was no way I could pay my rent. I was at a loss at what to do so I asked for prayer from a close circle of friends. I was scheduled to volunteer at our women’s conference that evening. Around 8:30am, a dear friend texted me and asked how she could pray for me. My response was, “ that I would continually hear from the Lord that He knows. I don’t need an answer, I just need to know He knows.” That evening at our women’s conference, I sat intently listening to the last speaker of the night, Bianca Oltoff. Bianca was maybe 15 minutes from being done, when she spelled out the word K-N-O-W.  Stunned, I sat there, hanging on her next words. “He knows”…she said.  You need to hear this, from Him…”I Know! God outdid Himself! I was stunned to learn that my rent had been paid for the next 4 months until my lease was up. This was God giving me an unexpected kindness. Unbelievable kindness!. . #authorschallenge2020 #lifestylewellness #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachinghappiness #frisco #lifecoachingtips #lifecoachingworks #femaleentrepreneur #femaleempowerment #femalefounder #femalefighter #purpose #youbelong #dallas #followforfollow #personaldevelopment #inspireothers #workforit #dailygrind #positivethinking #motivation #personal #leaderslead #transformation #womeninbusiness #bossbabe #selfdevelopment #notanafterthoughtblog
Rough back day but it got done💯 
#bodybuilding #powerlifting #workforit #back
Rough back day but it got done💯 #bodybuilding #powerlifting #workforit #back
AND THE WINNER IS....our 3rd and final #workforit 4 week challenge winner is @_emilyfont_ . Emily has been a featured bootcamper on my feed over the last few months because she’s been maniacally dedicated to her fitness journey from the day we started. Emily is driven by the community of bootcamp. Living in Switzerland away from her close family and friends, she’s found a home on our classes and quite literally hasn’t missed a bootcamp since March. When I asked Emily what she was most proud of, she said she was most proud of letting go of perfection. She’s realized she can progress without holding an image of perfection; she’s creating her own perfect form for HER body and HER life. Emily inspires me in so many ways, but she also keeps it real. Sure, she’s  excited about getting stronger. But mostly she can’t wait to look sexy AF in a thong bikini. I love you Em. Let’s see what the next few months brings. #hayleysbootcamp
AND THE WINNER IS....our 3rd and final #workforit 4 week challenge winner is @_emilyfont_ . Emily has been a featured bootcamper on my feed over the last few months because she’s been maniacally dedicated to her fitness journey from the day we started. Emily is driven by the community of bootcamp. Living in Switzerland away from her close family and friends, she’s found a home on our classes and quite literally hasn’t missed a bootcamp since March. When I asked Emily what she was most proud of, she said she was most proud of letting go of perfection. She’s realized she can progress without holding an image of perfection; she’s creating her own perfect form for HER body and HER life. Emily inspires me in so many ways, but she also keeps it real. Sure, she’s excited about getting stronger. But mostly she can’t wait to look sexy AF in a thong bikini. I love you Em. Let’s see what the next few months brings. #hayleysbootcamp
Every new day allows for progress to be made🤙🏼
#workforit #progress #bodybuilding
Every new day allows for progress to be made🤙🏼 #workforit #progress #bodybuilding
Have a chain that barely gets used and just laying around the house? Let me show you how to use that unused weight to your advantage! 
Don’t forget to subscribe to us on YouTube! 
https://youtu.be/XoeHEI9YWOM

#themotivationpopulation #workforit #bored #exercise #livehealthier #getmotivated #getit #yesyoucan #neverquit #goals #motivation #nolimits #homemade #selfmade #goforit #confident #liveclasses #pushit #itstheclimb #battleropes vs. #battlechains
Have a chain that barely gets used and just laying around the house? Let me show you how to use that unused weight to your advantage! Don’t forget to subscribe to us on YouTube! https://youtu.be/XoeHEI9YWOM #themotivationpopulation #workforit #bored #exercise #livehealthier #getmotivated #getit #yesyoucan #neverquit #goals #motivation #nolimits #homemade #selfmade #goforit #confident #liveclasses #pushit #itstheclimb #battleropes vs. #battlechains
How hard is it to find the one? What are some of your requirements to finding & securing the one for you? Do you believe in soul mates? How do you secure your relationship with your mate? #letstalkaboutit #preparation #areyouready #truelove #goforit #youwillsucceed #worthit #soulmate #workforit #youcandoit #lovefindsaway #Divineconversations #theone #dowhatittakes #commentbelow #communication #conversation #engaging #realtalk #whatdoyouthink #speakonit #acaciaproductions #important #knowledge
How hard is it to find the one? What are some of your requirements to finding & securing the one for you? Do you believe in soul mates? How do you secure your relationship with your mate? #letstalkaboutit #preparation #areyouready #truelove #goforit #youwillsucceed #worthit #soulmate #workforit #youcandoit #lovefindsaway #Divineconversations #theone #dowhatittakes #commentbelow #communication #conversation #engaging #realtalk #whatdoyouthink #speakonit #acaciaproductions #important #knowledge
✨Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you  have faced, all the battles you have won and all the fears you have overcome😘✌🏼
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#havefaith #findyourtribe #overcome #showlove #workforit #dontletitslipaway #ittakeswork #possible #helpeachother #grow #growtogether #bettertogether  #crazylife #chronicillness #noexcuses #findyourtribe #workforit 
#challenge #justdoit
#becrazy#moveyourbody #putinthework #laugh #love #livelife
✨Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won and all the fears you have overcome😘✌🏼 . . . . . #havefaith #findyourtribe #overcome #showlove #workforit #dontletitslipaway #ittakeswork #possible #helpeachother #grow #growtogether #bettertogether #crazylife #chronicillness #noexcuses #findyourtribe #workforit #challenge #justdoit #becrazy#moveyourbody #putinthework #laugh #love #livelife
Der liebe @ecobeast_media hat mir mal ein paar Bilder zum bearbeiten zukommen lassen, dies habe ich genutzt und mal ein bisschen was verändert.
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Bilder by @ecobeast_media
➖➖➖➖➖➖➖➖➖➖➖➖ #Adobe
#Lightroom
#Lightroomclassic
#Photoshop

#Natur
#Biene
#Fingerhut

#Nachtschicht
#Workforit
Der liebe @ecobeast_media hat mir mal ein paar Bilder zum bearbeiten zukommen lassen, dies habe ich genutzt und mal ein bisschen was verändert. ➖➖➖➖➖➖➖➖➖➖➖➖ Bilder by @ecobeast_media ➖➖➖➖➖➖➖➖➖➖➖➖ #Adobe #Lightroom #Lightroomclassic #Photoshop #Natur #Biene #Fingerhut #Nachtschicht #Workforit
Look good, feel good.. sometimes you don’t need a reason to clean up! You never know when you’re about to make an impression and as the saying goes you only get one chance at a first impression! 
#sharp #lookyourbest #fitness #fitdad #dadswholift #fitlife #fitfam #fit #fitnessmotivation #38 #liveyourbestlife #workforit #feelinggood #lookgood #pnw #saturdayvibes #gym #gymlife #gymjunkie #eatinghealthy #healthylifestyle #healthybodyhealthymind
Look good, feel good.. sometimes you don’t need a reason to clean up! You never know when you’re about to make an impression and as the saying goes you only get one chance at a first impression! #sharp #lookyourbest #fitness #fitdad #dadswholift #fitlife #fitfam #fit #fitnessmotivation #38 #liveyourbestlife #workforit #feelinggood #lookgood #pnw #saturdayvibes #gym #gymlife #gymjunkie #eatinghealthy #healthylifestyle #healthybodyhealthymind
Choice of weekend breakfast this week was @mockorangecafe .
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I love this place always so friendly and great service. .

Went with something different this morning and ordered the veggie fritters with poached eggs and no avacado. Great flavour in the fritters just wish they were a bit fuller and a tad more crunchy would have made it more amazing. The eggs were perfectly cooked and yolks were nice and runny not hard 💯.
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Girls had the smashed avo and polished off their plates so must have been good. .

Hubby got the big breakfast which looked so good and he enjoyed his plate too and was nothing left. The Haloumi 🤤🤤
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Coffee is always good here too! If your Loki g for a great cafe go and try it, you won’t be disappointed. .

Swipe for food porn! .

The only thing that would be better is if cafes supplied the nutritional value of their meals, but yep I’m dreaming haha
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#flexit #flexitgym247 #brandambassador  #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #macrofriendlyrecipes #healthylifestyle #foodie #foodreview #breakfast #mockorange #visitwagga #waggacafes.
Choice of weekend breakfast this week was @mockorangecafe . . I love this place always so friendly and great service. . Went with something different this morning and ordered the veggie fritters with poached eggs and no avacado. Great flavour in the fritters just wish they were a bit fuller and a tad more crunchy would have made it more amazing. The eggs were perfectly cooked and yolks were nice and runny not hard 💯. . Girls had the smashed avo and polished off their plates so must have been good. . Hubby got the big breakfast which looked so good and he enjoyed his plate too and was nothing left. The Haloumi 🤤🤤 . Coffee is always good here too! If your Loki g for a great cafe go and try it, you won’t be disappointed. . Swipe for food porn! . The only thing that would be better is if cafes supplied the nutritional value of their meals, but yep I’m dreaming haha . #flexit #flexitgym247 #brandambassador #hustleforthatmuscle #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strong #workforit #empowerwoman #trainhard #consistency #macrocounting #macrofriendlyrecipes #healthylifestyle #foodie #foodreview #breakfast #mockorange #visitwagga #waggacafes.
Good morning ( Bonjour ) ( Czesc ) - Peaceful Sunday to all y'all 🙇 ⛪ 🌹 James River, Richmond, Va. Jesus loves all of us, we are all made in the image of him...we are all one, the same, brothers &sisters. ALL LIVES MATTER. Praying for the misguided, praying for peace..in Jesus name, Amen 🙇 ⛪ ✌ 🌹  #gardengate #gardenfriends #enchanting #gardenflower #pinkflower #pink #friends #rva #patriot #weekend #sunday #breathe #christiannation #church #powerofprayer #calm #serenitynow #peaceful #meditation #alllivesmatter #weseeyou #prayforpeace #proud #americandream #workforit #womenfortrump ❤️ 🇺🇸 #love #virginia #archangelmicheal ✌
Good morning ( Bonjour ) ( Czesc ) - Peaceful Sunday to all y'all 🙇 ⛪ 🌹 James River, Richmond, Va. Jesus loves all of us, we are all made in the image of him...we are all one, the same, brothers &sisters. ALL LIVES MATTER. Praying for the misguided, praying for peace..in Jesus name, Amen 🙇 ⛪ ✌ 🌹 #gardengate #gardenfriends #enchanting #gardenflower #pinkflower #pink #friends #rva #patriot #weekend #sunday #breathe #christiannation #church #powerofprayer #calm #serenitynow #peaceful #meditation #alllivesmatter #weseeyou #prayforpeace #proud #americandream #workforit #womenfortrump ❤️ 🇺🇸 #love #virginia #archangelmicheal
A little 35 min Circuit training tonight. Jump rope, step ups, sprints, ....and a little bit of rain dance 😂 
#snapnation #imstillhere #strong #lightshinebright #workforit #weightlossjourney #fitforlife #strong #beautyfromwithin #strengthfromwithin
A little 35 min Circuit training tonight. Jump rope, step ups, sprints, ....and a little bit of rain dance 😂 #snapnation #imstillhere #strong #lightshinebright #workforit #weightlossjourney #fitforlife #strong #beautyfromwithin #strengthfromwithin
I have been on many weight loss Journeys through my life so far.... I am ready to bring them to maintenance and stay there! Working on this journey for the last time, when I get where I AM HAPPY, I'm done. 
I will enjoy life at maintenance.  Until then I'm working on they journey EVERY DAY!
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#selfesteem #goals #fitstagram #instagram #quote #fitmom #fitwife #goal #workit #fun #motivation #chicago #selflove #fitspo #myfitnesspal #girlswholift #focusonyourself #dreambig #dream #inspiration #weightloss #loveyourself #workforit #motivationquote #transformation #workoutcomplete #life #june #quarantine #weightlossjourney
I have been on many weight loss Journeys through my life so far.... I am ready to bring them to maintenance and stay there! Working on this journey for the last time, when I get where I AM HAPPY, I'm done. I will enjoy life at maintenance. Until then I'm working on they journey EVERY DAY! .................................................................. #selfesteem #goals #fitstagram #instagram #quote #fitmom #fitwife #goal #workit #fun #motivation #chicago #selflove #fitspo #myfitnesspal #girlswholift #focusonyourself #dreambig #dream #inspiration #weightloss #loveyourself #workforit #motivationquote #transformation #workoutcomplete #life #june #quarantine #weightlossjourney
Who else loves lunges 😅😜 The girls at Saturday Bootcamp 🙌🏻 Come have fun, meet new people and start the weekend the right way 🙋🏼‍♀️😉😘 6.30am Saturday morning. Book online, limited spots x •
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#bootcamp#saturday#weekend#girls#havefun#laugh#workout#exercise#sweat#goals#workforit#personaltrainer#femalecoach#booty#legs#goodvibes#fitfam
Who else loves lunges 😅😜 The girls at Saturday Bootcamp 🙌🏻 Come have fun, meet new people and start the weekend the right way 🙋🏼‍♀️😉😘 6.30am Saturday morning. Book online, limited spots x • • • #bootcamp#saturday#weekend#girls#havefun#laugh#workout#exercise#sweat#goals#workforit#personaltrainer#femalecoach#booty#legs#goodvibes#fitfam
“Me.⁣⁣⁣
We.” - Muhammad Ali⁣⁣⁣
_ _ _⁣⁣
The shortest poem ever written in the English language, (Who am I? Who are we?⁣)⁣
_ _ _⁣
Back & Core 💪🏾⁣⁣
⤵️ ⁣⁣⁣
✅ TRX | Reverse Hyper > Y-Raise ⁣⁣⁣
▫️ x3 Sets --- 15 Reps L/R⁣⁣⁣
✅ Landmine | Single Leg Deadlift⁣⁣⁣
▫️ x3 Sets --- 5 Reps L/R⁣⁣⁣
⁣⁣⁣
✅ Barbell | Deadlift (Pyramid)⁣⁣⁣
▫️ 4 x Sets --- 15, 12, 9, 6 Reps⁣⁣⁣
✅ Plate | ISO Press Sit-up⁣⁣⁣
▫️ x4 Sets --- 15 Reps⁣⁣⁣
⁣⁣⁣
✅ Dumbbell | Bentover Reverse Flyes (ISO Split Stance)⁣⁣⁣
▫️ x3 Sets --- 10 Reps⁣⁣⁣
✅ Dumbbell | Shrugs⁣⁣⁣
▫️ x3 Sets --- 15 Reps⁣⁣⁣
⁣⁣⁣
✅ Band | Upright Row⁣⁣⁣
▫️ x3 Sets --- 15 Reps ⁣⁣⁣
✅ HIIT | Battle Rope Squat Thrust > x2 Wave⁣⁣⁣
▫️ x3 Sets --- 10 Reps⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
.⁣⁣⁣
#selfembodiment #StrongBodyStrongMind #lift #stronglooksgoodonyou #ig_fitness #deadlift #liftheavy #fitgoals  #phillyfitness #WorkForit #lifestyle #personaltrainer #bodyconfidence #PT #aesthetics #physique #superset #youvsyou #totalbody #backday #strengthtraining #anaerobic #muscle #fitnessanatomy #fitness #functionaltraining
“Me.⁣⁣⁣ We.” - Muhammad Ali⁣⁣⁣ _ _ _⁣⁣ The shortest poem ever written in the English language, (Who am I? Who are we?⁣)⁣ _ _ _⁣ Back & Core 💪🏾⁣⁣ ⤵️ ⁣⁣⁣ ✅ TRX | Reverse Hyper > Y-Raise ⁣⁣⁣ ▫️ x3 Sets --- 15 Reps L/R⁣⁣⁣ ✅ Landmine | Single Leg Deadlift⁣⁣⁣ ▫️ x3 Sets --- 5 Reps L/R⁣⁣⁣ ⁣⁣⁣ ✅ Barbell | Deadlift (Pyramid)⁣⁣⁣ ▫️ 4 x Sets --- 15, 12, 9, 6 Reps⁣⁣⁣ ✅ Plate | ISO Press Sit-up⁣⁣⁣ ▫️ x4 Sets --- 15 Reps⁣⁣⁣ ⁣⁣⁣ ✅ Dumbbell | Bentover Reverse Flyes (ISO Split Stance)⁣⁣⁣ ▫️ x3 Sets --- 10 Reps⁣⁣⁣ ✅ Dumbbell | Shrugs⁣⁣⁣ ▫️ x3 Sets --- 15 Reps⁣⁣⁣ ⁣⁣⁣ ✅ Band | Upright Row⁣⁣⁣ ▫️ x3 Sets --- 15 Reps ⁣⁣⁣ ✅ HIIT | Battle Rope Squat Thrust > x2 Wave⁣⁣⁣ ▫️ x3 Sets --- 10 Reps⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #selfembodiment #StrongBodyStrongMind #lift #stronglooksgoodonyou #ig_fitness #deadlift #liftheavy #fitgoals #phillyfitness #WorkForit #lifestyle #personaltrainer #bodyconfidence #PT #aesthetics #physique #superset #youvsyou #totalbody #backday #strengthtraining #anaerobic #muscle #fitnessanatomy #fitness #functionaltraining
And now it is Hike Time & Sunset Time 😉🙃🙏✌❤
#headstandsfordays #strengthtraining #allcore #workforit #stretchitout #calmthefuckdown #justbreathe 🕉
And now it is Hike Time & Sunset Time 😉🙃🙏✌❤ #headstandsfordays #strengthtraining #allcore #workforit #stretchitout #calmthefuckdown #justbreathe 🕉
👉🏼“A strategy, even a great one, doesn’t implement itself “👈🏼 Everyone comes up with ideas, but if you don’t execute the idea, thinking I’ll make this plan even better there will be no execution. 💡💥 There is always going to be a better plan down the road, but if you don’t act on your ideas probably you are going to take it to the grave with you. 
Procrastination becomes an ugly habit for lot of people. 
#procrastination #procrastinationatitsfinest #entrepreneur #plan #goodplan #execution #violently #makeyourmove #doit #doitnow #success #successquotes #morivationalquotes #entrepreneurlife #life #lifestyle #quotes #quoteoftheday #quotestoliveby #quotestagram #quoted #gettowork #getitdone #itsgotime #workforit #earnit
👉🏼“A strategy, even a great one, doesn’t implement itself “👈🏼 Everyone comes up with ideas, but if you don’t execute the idea, thinking I’ll make this plan even better there will be no execution. 💡💥 There is always going to be a better plan down the road, but if you don’t act on your ideas probably you are going to take it to the grave with you. Procrastination becomes an ugly habit for lot of people. #procrastination #procrastinationatitsfinest #entrepreneur #plan #goodplan #execution #violently #makeyourmove #doit #doitnow #success #successquotes #morivationalquotes #entrepreneurlife #life #lifestyle #quotes #quoteoftheday #quotestoliveby #quotestagram #quoted #gettowork #getitdone #itsgotime #workforit #earnit
12/20/19
That’s the day that changed my life.
Well, kind of. That’s the day I joined this company. That’s the day, after watching & randomly communicating with Linds for over 2 years, I FINALLY took the plunge that would change my life. But at first - it didn’t.

You see I LOVED the products, and I saw the business opportunity, but I didn’t see it for me. I saw others winning, bringing home 5-figure weekly checks and instead of getting fired up, I got discouraged. I had EVERY excuse. I’m planning a wedding, I’m a college student & I work full-time. I have no time. My network isn’t big enough. My photos aren’t as pretty as everyone else’s. I look stupid. My family and friends think it’s silly.
So...I quit.

Then...
COVID happened.
Quarantine happened.
Job uncertainty happened.
My anxiety went into overdrive and I started to regain the weight I worked so hard to lose.
My husband looked at me and said “Honey, just start taking the Thrive again, I don’t understand why you stopped. You felt so good on it.” I listened, and within days felt a million times better. Energy back up, anxiety under control again & my brain fog was gone. I remember seeing Linds post that “you are a product of your decisions.” It hit home & that is when I decided I would give it one more try.

Week 1: Earned my first commission check.
Week 2: Doubled my check.
Week 3: Earned our Double commission bonus & then two days later earned our Triple commission

What changed? Mindset.
I still don’t have the time - I make the time. 
My network isn’t big enough - they taught me to grow it.
My pictures aren’t good enough - I listened & learned how to make them better. 
My family & friends think it’s silly - not one of them pay my bills, so who cares.

You can come up with a million excuses to why you can’t, but why don’t you start thinking of why you CAN?

If you want something you have never had, you must do things you’ve never done. Pour into yourself. Whole heartedly believe you CAN and I would be willing to bet you WILL. Your mind has to arrive at the destination way before you do, babe.
You are worth sticking to it.
You are worth building the life you dream of.
Your worth taking a chance on 🌿
12/20/19 That’s the day that changed my life. Well, kind of. That’s the day I joined this company. That’s the day, after watching & randomly communicating with Linds for over 2 years, I FINALLY took the plunge that would change my life. But at first - it didn’t. You see I LOVED the products, and I saw the business opportunity, but I didn’t see it for me. I saw others winning, bringing home 5-figure weekly checks and instead of getting fired up, I got discouraged. I had EVERY excuse. I’m planning a wedding, I’m a college student & I work full-time. I have no time. My network isn’t big enough. My photos aren’t as pretty as everyone else’s. I look stupid. My family and friends think it’s silly. So...I quit. Then... COVID happened. Quarantine happened. Job uncertainty happened. My anxiety went into overdrive and I started to regain the weight I worked so hard to lose. My husband looked at me and said “Honey, just start taking the Thrive again, I don’t understand why you stopped. You felt so good on it.” I listened, and within days felt a million times better. Energy back up, anxiety under control again & my brain fog was gone. I remember seeing Linds post that “you are a product of your decisions.” It hit home & that is when I decided I would give it one more try. Week 1: Earned my first commission check. Week 2: Doubled my check. Week 3: Earned our Double commission bonus & then two days later earned our Triple commission What changed? Mindset. I still don’t have the time - I make the time. My network isn’t big enough - they taught me to grow it. My pictures aren’t good enough - I listened & learned how to make them better. My family & friends think it’s silly - not one of them pay my bills, so who cares. You can come up with a million excuses to why you can’t, but why don’t you start thinking of why you CAN? If you want something you have never had, you must do things you’ve never done. Pour into yourself. Whole heartedly believe you CAN and I would be willing to bet you WILL. Your mind has to arrive at the destination way before you do, babe. You are worth sticking to it. You are worth building the life you dream of. Your worth taking a chance on 🌿
Proud to be in Vestige!! We r on aajtak news again working for  PM ATMANIBHAR PLAN. Where everyone can EARN.. For more updates call me or text me on my number .  Lets EARN together that to working from home!!#work #workout #workhard #workoutmotivation #working #workfromhome #workinprogress #workshop #workhardplayhard #workouts #workflow #workouttime #workworkwork #worklife #workingout #workoutvideo #WorkingHard #workspace #WorkingMom #workforit #workfromanywhere #workathome #workmode #workfromhomemom #WorkDay #workplace #WorkHarder #workit #workhardplayharder #workshops
Proud to be in Vestige!! We r on aajtak news again working for PM ATMANIBHAR PLAN. Where everyone can EARN.. For more updates call me or text me on my number . Lets EARN together that to working from home!!#work #workout #workhard #workoutmotivation #working #workfromhome #workinprogress #workshop #workhardplayhard #workouts #workflow #workouttime #workworkwork #worklife #workingout #workoutvideo #WorkingHard #workspace #WorkingMom #workforit #workfromanywhere #workathome #workmode #workfromhomemom #WorkDay #workplace #WorkHarder #workit #workhardplayharder #workshops
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