Benefits of Lion Pose:
Relieves tension in the face and chest.
Improves circulation of blood to the face.
Keeps your eyes healthy by stimulating the nerves.
Stimulates and firms the platysma.
Helps prevent sore throat, asthma, and other respiratory ailments.
May help treat bad breath.
Is said to eradicate disease.
How To Do Lion’s breath:
Lion’s breath involves exhaling forcefully. To try lion’s breath:
Get into a kneeling position, crossing your ankles and resting your bottom on your feet. If this position isn’t comfortable, sit cross-legged.
Bring your hands to your knees, stretching out your arms and your fingers.
Take a breath in through your nose.
Breathe out through your mouth, allowing yourself to vocalize “ha.” During exhale, open your mouth as wide as you can and stick your tongue out, stretching it down toward your chin as far as it will go.
Focus on the middle of your forehead (third eye) or the end of your nose while exhaling.
Relax your face as you inhale again.
Repeat the practice up to six times, changing the cross of your ankles when you reach the halfway point.💯🦁🦁♌👌
#lionsbreath #lion #yoga #pranayama #breathing #breathexercise #health #woman #diet #superfoods #exercise #calisthenics #longevity #regeneration #rejuvenation #London #beauty #bodybuilding #rawvegan