#wingchundaily

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Tag 7 der Out of Lockdown Video Serie. Auf Schritt folgt Tritt.

Day 7 of the Out of Lockdown Video Series. After a step follows a kick.

#wingtsun #wingtsunkungfu #wingchun #wingchunkungfu #wingchundaily #martialarts #lockdown #woodendummy
Tag 7 der Out of Lockdown Video Serie. Auf Schritt folgt Tritt. Day 7 of the Out of Lockdown Video Series. After a step follows a kick. #wingtsun #wingtsunkungfu #wingchun #wingchunkungfu #wingchundaily #martialarts #lockdown #woodendummy
Tag 7 der Out of Lockdown Video Serie. Auf Schritt folgt Tritt.

Day 7 of the Out of Lockdown Video Series. After a step follows a kick.

#wingtsun #wingtsunkungfu #wingchun #wingchunkungfu #wingchundaily #martialarts #lockdown #woodendummy
Tag 7 der Out of Lockdown Video Serie. Auf Schritt folgt Tritt. Day 7 of the Out of Lockdown Video Series. After a step follows a kick. #wingtsun #wingtsunkungfu #wingchun #wingchunkungfu #wingchundaily #martialarts #lockdown #woodendummy
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao Tzu
#throwbackmemories A trip down the memory lane 
in the midst of the Dhauladhar  range 😇

O how I wish I could go back again to it again 
Hoping for a brighter & better new world again!!! Reposted from @wingchunboxtribe

#wingchun #wushu #gongfu #ipman #donnieyen #siulimtao #siunimtao #yongchun #vingtsun #wingchunkuen #wingchunwarrior #wingchunguru #wingchundaily #fighterlife #wingchunlife #lifestyleofawarrior #wingchunusa #wingchunindia #wingchuneurope #wingchunafrica #wingchunmasters #wingchunlifestyle #siulimtaoeverywhere
Without a doubt wall bag training will ultimately develop power and conditioning for your basic Wing Chun strikes. Akin to the traditional form of ‘Iron Palm’ training practiced by many Chinese martial arts, wall bag training conditions your hands effectively for self defense. You will hit harder and with a better structure if you train correctly on the Wing Chun Wall Bag. #wingchun #wingchung #wingchundaily #mokyanjong #woodendummy #wingchunkungfu #kungfu #gungfu #martialartstraining #martialarts #training #systema #russianmartial #taichi #taichichuan #meditation #mentalhealthawareness #fitness #fitnessmotivation #health #fighting #fightscience #closequatercombat #combat #selfdefense #discipline #focus #determination #principle #shaolin
Without a doubt wall bag training will ultimately develop power and conditioning for your basic Wing Chun strikes. Akin to the traditional form of ‘Iron Palm’ training practiced by many Chinese martial arts, wall bag training conditions your hands effectively for self defense. You will hit harder and with a better structure if you train correctly on the Wing Chun Wall Bag. #wingchun #wingchung #wingchundaily #mokyanjong #woodendummy #wingchunkungfu #kungfu #gungfu #martialartstraining #martialarts #training #systema #russianmartial #taichi #taichichuan #meditation #mentalhealthawareness #fitness #fitnessmotivation #health #fighting #fightscience #closequatercombat #combat #selfdefense #discipline #focus #determination #principle #shaolin
The wall bag can also help practitioners practice striking and simultaneous blocking with turning to further their understanding and performance in Wing Chun. #wingchun #wingchung #wingchundaily #wingchunkungfu #mokyanjong #woodendummy #taichi #systema #kungfu #gungfu #martialartstraining #martialarts #training #fighting #fightscience #fitness #fitnessmotivation #gym #gymlife #motivation #mentalhealthawareness #combat #closequartercombat #discipline #focus #determination #
The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike (some times refereed to as inch energy or last second energy). #wingchun #wingchung #wingchundaily #wingchunkungfu #mokyanjong #woodendummy #martialartstraining #martialarts #martialartslife #taichi #systema #taichichuan #gungfu #gunfu #fitness #kungfu #closequartercombat #combat #selfdefense #fighting #fightscience #fitness #fitnessmotivation #health #mentalhealthawareness #discipline #focus #determination #ipman
The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike (some times refereed to as inch energy or last second energy). #wingchun #wingchung #wingchundaily #wingchunkungfu #mokyanjong #woodendummy #martialartstraining #martialarts #martialartslife #taichi #systema #taichichuan #gungfu #gunfu #fitness #kungfu #closequartercombat #combat #selfdefense #fighting #fightscience #fitness #fitnessmotivation #health #mentalhealthawareness #discipline #focus #determination #ipman
#wingchunkungfuclub #wingchun #wingchunkungfu #wingchuntraining #selfdefense #selfdevelopment #motivation #strengthandconditioning #wingchundaily #wingchundummy #freestyle #training on the dummy .... respect the #traditionalart but also very important to look to the #future. I have tried to demonstrate heavy, fast, slow training ..... adding the #mask and cutting the oxygen down is a real game changer :-) keeps you thinking and relaxed under pressure #keepmovingforward #staysafe #rotherham #wickersley .... apologies really must fixed the dummy 🙃 #prodigy
#wingchunkungfuclub #wingchun #wingchunkungfu #wingchuntraining #selfdefense #selfdevelopment #motivation #strengthandconditioning #wingchundaily #wingchundummy #freestyle #training on the dummy .... respect the #traditionalart but also very important to look to the #future. I have tried to demonstrate heavy, fast, slow training ..... adding the #mask and cutting the oxygen down is a real game changer :-) keeps you thinking and relaxed under pressure #keepmovingforward #staysafe #rotherham #wickersley .... apologies really must fixed the dummy 🙃 #prodigy
Süpleks tekniğine yardımcı driller. Mekan farketmez her şartta her yerde yapılacak bir şeyler muhakkak vardır yeterki sen iste... 💪💪🤼🤼🤼•
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Süpleks tekniğine yardımcı driller. Mekan farketmez her şartta her yerde yapılacak bir şeyler muhakkak vardır yeterki sen iste... 💪💪🤼🤼🤼• • • • • #antrenör #fonksiyonelantrenman #evdespor #kondisyon #hareketsizkalma #antreman #spor #yağyakımı #fonksiyonelantrenman #kickboks #boks #unitedworldwrestling #uww #tekvando #boksing #wrestlingrussia #wingchundaily #ringsport #calusawrestling #trguresfed #world_champion #ufc #wwe
From Dummy to Chi Sao⁣
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When we were able to meet, we always made a point to have some "free for all" chi sao to test out our practice when we were apart. It's still controlled to the best of our abilities to avoid getting hurt; but, loose enough to use some of our own moves and combos against each other. ⁣
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In this video, we used some of the techniques from the posts of our wooden dummy drills. ⁣
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Can you spot the techniques?⁣
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Music provided by @abegothits 🙏🏼💯
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#wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #chisao #stickyhands #goodvibes #abebeats #hiphopbeats #beatstars⁣
From Dummy to Chi Sao⁣ ⁣ ⁣ When we were able to meet, we always made a point to have some "free for all" chi sao to test out our practice when we were apart. It's still controlled to the best of our abilities to avoid getting hurt; but, loose enough to use some of our own moves and combos against each other. ⁣ ⁣ ⁣ In this video, we used some of the techniques from the posts of our wooden dummy drills. ⁣ ⁣ Can you spot the techniques?⁣ ⁣ ⁣ Music provided by @abegothits 🙏🏼💯 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #chisao #stickyhands #goodvibes #abebeats #hiphopbeats #beatstars⁣
Wooden dummy (omino di legno) in esecuzione freestyle. Perché anche la mente deve allenarsi spesso senza strumenti.
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www.wingchun-mi.it
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#wingchun #kungfu #woodendummy #wingchundaily #eserciziofisico #mente #chineseboxe #preparazionefisica #selfdefense #streetfighter #martialarts #artimarziali #milano #sparring #ispirazione #difesapersonale #ipman #studio #concentrazione
Wooden dummy (omino di legno) in esecuzione freestyle. Perché anche la mente deve allenarsi spesso senza strumenti. . www.wingchun-mi.it . #wingchun #kungfu #woodendummy #wingchundaily #eserciziofisico #mente #chineseboxe #preparazionefisica #selfdefense #streetfighter #martialarts #artimarziali #milano #sparring #ispirazione #difesapersonale #ipman #studio #concentrazione
Feels like 2017 again. 
Well lesser speed and control and a poor stance.
Nunchuks once again.
Ever trained with nunchuks ??
They are a great forearm trainer.
#matialartstraining#martialart#martialarts#kicking#kungfulifestyle#kungfulife#kungfu#lifestyleofawarrior#martialartists#nunchuks#nunchaku#nunchuckskills#indianvlogger#wingchun#wingchunkungfu#wingchundaily#winhchunonline
Feels like 2017 again. Well lesser speed and control and a poor stance. Nunchuks once again. Ever trained with nunchuks ?? They are a great forearm trainer. #matialartstraining#martialart#martialarts#kicking#kungfulifestyle#kungfulife#kungfu#lifestyleofawarrior#martialartists#nunchuks#nunchaku#nunchuckskills#indianvlogger#wingchun#wingchunkungfu#wingchundaily#winhchunonline
Woo hoo! My dummy for #wingchun is finally here. Well its actually only half of one but hey what ever works. I can't wait to start using it. Next I aim to get a full sized wooden one. (This one is Iron made by Augusta Pro)
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#kungfu #wingchunkungfu #wingchundummy #wingchundaily #wingchunwarrior #vingtsun #vingtsunkungfu #martialarts #martialartstraining #martialartist #training #jeetkunedo #jkd #ipman
Woo hoo! My dummy for #wingchun is finally here. Well its actually only half of one but hey what ever works. I can't wait to start using it. Next I aim to get a full sized wooden one. (This one is Iron made by Augusta Pro) • • • • • • #kungfu #wingchunkungfu #wingchundummy #wingchundaily #wingchunwarrior #vingtsun #vingtsunkungfu #martialarts #martialartstraining #martialartist #training #jeetkunedo #jkd #ipman
Training don't stop! Isolation or no!

Ready to get back at it as soon as I'm able. In the mean time you cna never have too much footwork 👣 😅
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#hunggarkungfu #wingchun #wingchundaily #hunggar #hungkuen #footwork #drills #martialarts #martialartslife #sweatdontlie #training #martialartist #foundations #ninjamonkey #makethekungfuhappen #kungfulife
Training don't stop! Isolation or no! Ready to get back at it as soon as I'm able. In the mean time you cna never have too much footwork 👣 😅 . . . . . . . . . . . . . . #hunggarkungfu #wingchun #wingchundaily #hunggar #hungkuen #footwork #drills #martialarts #martialartslife #sweatdontlie #training #martialartist #foundations #ninjamonkey #makethekungfuhappen #kungfulife
Every movement should have a flowing continuity without any dislocations... To defend is to attack and to attack is to defend...
Every movement should have a flowing continuity without any dislocations... To defend is to attack and to attack is to defend...
Defense against hook punch:
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•Bon Sao - deflects force from your opponent's strike, which shifts his balance and places him in a position in which he will be at a disadvantage⁣
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•Larp Sao - A circular block⁣
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•Kicks - because you have to finish what you started ⁣
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Follow  @sifu_goran⁣⁣
Follow  @gasa_sgg⁣⁣
Follow  @misovicvlade⁣⁣
Follow  @wingchunyipmanbeograd⁣⁣
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#energija #edukacija #verujusebe #tradicionalwingchun #kungfu #martialarts #shaolinmonk #bonsao #larpsao #wingchunblok #yipman #williamcheung #kungfuskola #kungfulife #kungfusvet #wingchundaily #wingchunmaster #wingchunsrbija #sifu #gorangalijas #srdjangalijas #shaolinruma #wingchun_sg #ruma #beograd #novisad #srbija #rusia #england #america
Defense against hook punch: ⁣ •Bon Sao - deflects force from your opponent's strike, which shifts his balance and places him in a position in which he will be at a disadvantage⁣ ⁣ •Larp Sao - A circular block⁣ ⁣ •Kicks - because you have to finish what you started ⁣ ___________________________________⁣⁣ ⁣⁣ Follow @sifu_goran⁣⁣ Follow @gasa_sgg⁣⁣ Follow @misovicvlade⁣⁣ Follow @wingchunyipmanbeograd⁣⁣ ___________________________________ ⁣⁣ ⁣⁣ #energija #edukacija #verujusebe #tradicionalwingchun #kungfu #martialarts #shaolinmonk #bonsao #larpsao #wingchunblok #yipman #williamcheung #kungfuskola #kungfulife #kungfusvet #wingchundaily #wingchunmaster #wingchunsrbija #sifu #gorangalijas #srdjangalijas #shaolinruma #wingchun_sg #ruma #beograd #novisad #srbija #rusia #england #america
🇺🇸 Rare bootleg VHS excerpt of me practicing Kwan sao in the 80's.🤣🤣🤣
🇮🇹 Raro spezzone VHS di me che alleno il mio Kwan sao negli anni 80. 🤣🤣🤣 #wingtsunfirenze #ewtofirenze #wtfirenze #ewto #wingtsun #wingchun #vingchun #kungfu #gongfu #kwansao #martialartslife #martialartstraining #artimarziali #artimarzialicinesi #artimarzialifirenze #kampfkunstlifestyle #kampfkunstschule #artesmarciales #difesapersonale #wingchundaily #woodendummy #wingchunworld #wingchuninternational #wingchunkuen
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“Life changer ! The training at KEI Kung Fu keeps me fit and gives me an enormous energy boost!”
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Bram enjoys his training and it shows! Always coming to class with large smile on his face, he’s enjoying the discovery process, the playfulness, and hard work in his training! 💪
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Photo: @jessietichelaar
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— “Life changer ! The training at KEI Kung Fu keeps me fit and gives me an enormous energy boost!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— Bram enjoys his training and it shows! Always coming to class with large smile on his face, he’s enjoying the discovery process, the playfulness, and hard work in his training! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @jessietichelaar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it’s not fun, don’t do it!
If it’s not fun, don’t do it!
"ØŁMÀĶ ݧTĘĐİĞĮŅN ĶİŞÎ OŁ, BĄŞKAŁAŔIŅIN GŐRMĘK ݧTEĐİĞİ ĐEÝİŁŁ...🔫💫✔@siirtli_56_47 ❥★·.·꧁كू🌸꧂ ꧁❥ू❤ ☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪♥️♥️HAYIRLI 🍃
¸¸.¸¸.•*•❥ 🌹
💢╭━━━━━━━╮💢 💢♡💢° HUZURLU
°°°° 💢 ☆ 💢 ♡ 💢
☆ 💢 ♡ ⊱╮ 💢
╰------------------- 💢MUTLU 
GÜNLER ☀🌹☀🌹☀ #güzelsözler #güzel #söz #bulanikvideolar #illegal #sozler #illegalsözler #fallowme #likeforfollow #likeforlikes #siirsokakta #anlamlisozler #anlamlısözler #instalike #akhisargölet #akhisar #akhisararena #akhisarbelediyespor #akhisardiyetisyen #akhi̇sarspor #akhisarlezzetleri #akhisarbelediye #akhisarnovada #wingchun #wingchunkungfuclub  #wingchundaily  #türkiyeboksfederasyonu #türkiyekickboksfedarasyonu #dövüş #bulanıkvideolar
"ØŁMÀĶ ݧTĘĐİĞĮŅN ĶİŞÎ OŁ, BĄŞKAŁAŔIŅIN GŐRMĘK ݧTEĐİĞİ ĐEÝİŁŁ...🔫💫✔@siirtli_56_47 ❥★·.·꧁كू🌸꧂ ꧁❥ू❤ ☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪☪♥️♥️HAYIRLI 🍃 ¸¸.¸¸.•*•❥ 🌹 💢╭━━━━━━━╮💢 💢♡💢° HUZURLU °°°° 💢 ☆ 💢 ♡ 💢 ☆ 💢 ♡ ⊱╮ 💢 ╰------------------- 💢MUTLU GÜNLER ☀🌹☀🌹☀ #güzelsözler #güzel #söz #bulanikvideolar #illegal #sozler #illegalsözler #fallowme #likeforfollow #likeforlikes #siirsokakta #anlamlisozler #anlamlısözler #instalike #akhisargölet #akhisar #akhisararena #akhisarbelediyespor #akhisardiyetisyen #akhi̇sarspor #akhisarlezzetleri #akhisarbelediye #akhisarnovada #wingchun #wingchunkungfuclub #wingchundaily #türkiyeboksfederasyonu #türkiyekickboksfedarasyonu #dövüş #bulanıkvideolar
Part 2: upgrade from @pak_sung_bo ‘s idea using multiple poles. Now the training is more 3-dimensional.

Thanks to @pak_sung_bo for this great idea for training. It’s very good for practicing techniques and conditioning your hands and arms. Follow his page for cool Wing Chun content!

Türkçe: Bölüm 2. Üc direkle çalışıyorum. tekniğinizin geliştirmek ve ellerinizi ve kollarınızı sertleştirmek için bu harika fikir için @pak_sung_bo teşekkürler dilerim.  harika Wing Chun videolar ve tavsiyeler için onu takip et!
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Follow @buddhakungfu 
Follow @buddhakungfu 
Follow @buddhakungfu 
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#wingchun #buddhaquotes #brucelee #jackiechan #boxingworkout #martialartslife #martialarts #kungfushaolin #wingchundaily #boxinghype #sammohung #shawbrothers #wingchunwarrior #shaolintraining #martialartstraining #tonyjaa #tkdtraining #mma👊 #shaolingongfu #evdekal #quotesoftheday #mmalifestyle #wingchunonline #istanbul #martialartsmovies #wutang #karatekyokushin #wingchunwarriors #wutangclan #motivationquotes
Part 2: upgrade from @pak_sung_bo ‘s idea using multiple poles. Now the training is more 3-dimensional. Thanks to @pak_sung_bo for this great idea for training. It’s very good for practicing techniques and conditioning your hands and arms. Follow his page for cool Wing Chun content! Türkçe: Bölüm 2. Üc direkle çalışıyorum. tekniğinizin geliştirmek ve ellerinizi ve kollarınızı sertleştirmek için bu harika fikir için @pak_sung_bo teşekkürler dilerim. harika Wing Chun videolar ve tavsiyeler için onu takip et! __________________________________ Follow @buddhakungfu Follow @buddhakungfu Follow @buddhakungfu __________________________________ #wingchun #buddhaquotes #brucelee #jackiechan #boxingworkout #martialartslife #martialarts #kungfushaolin #wingchundaily #boxinghype #sammohung #shawbrothers #wingchunwarrior #shaolintraining #martialartstraining #tonyjaa #tkdtraining #mma👊 #shaolingongfu #evdekal #quotesoftheday #mmalifestyle #wingchunonline #istanbul #martialartsmovies #wutang #karatekyokushin #wingchunwarriors #wutangclan #motivationquotes
Trying to find some flow and working on transitioning to different angles, messing around with the comic book filter again 😁
Trying to find some flow and working on transitioning to different angles, messing around with the comic book filter again 😁
Practicing in many steps 💪💪 great evening, great sun here in Berlin. Having a great time together, from a distance.
Practicing in many steps 💪💪 great evening, great sun here in Berlin. Having a great time together, from a distance.
Seminar impressions from 2014 -Fightsystematics Basics
For background infos about DWT visit us on https://dragoswingtsun.com
for purchase videos and wooden dummys visit us on  https://holzpuppe.shop
I would be thankful if you support us by linking to our website(s). Sincerely
Sifu Martin Dragos

Visitors of the following groups are invited to join us: #yongchun #wingchundaily #vingchun #wingtsun #dragoswingtsun #wingchunkuen #wingchun #wingchuninternational #wingchunmaster #ewto #wingtsunkungfu #wingchunlifestyle #wingchunworld #wingtsung #vingtsun #wingchunipman #yipman #brucelee #gongfu #wingtsunlive #wingchunorigins #wingchunguru #wingtsjun #vingtsunkungfu #wingtzun #woodendummy #mokyanjong #chisao #wingtjunkungfu #ipman4
Seminar impressions from 2014 -Fightsystematics Basics For background infos about DWT visit us on https://dragoswingtsun.com for purchase videos and wooden dummys visit us on https://holzpuppe.shop I would be thankful if you support us by linking to our website(s). Sincerely Sifu Martin Dragos Visitors of the following groups are invited to join us: #yongchun #wingchundaily #vingchun #wingtsun #dragoswingtsun #wingchunkuen #wingchun #wingchuninternational #wingchunmaster #ewto #wingtsunkungfu #wingchunlifestyle #wingchunworld #wingtsung #vingtsun #wingchunipman #yipman #brucelee #gongfu #wingtsunlive #wingchunorigins #wingchunguru #wingtsjun #vingtsunkungfu #wingtzun #woodendummy #mokyanjong #chisao #wingtjunkungfu #ipman4
Facebook : Centrum Szkolenia Sztuk Walki Mariusz Weddzel 
Sztuki walki Bydgoszcz Niwy ul.Szosa Gdańska 26 - zapraszam  ćwiczymy w poniedziałki i środy od godziny 18.oo 
Youtube : Mariusz Weddzel ,  Instagram : sifu_sensei
Facebook : Wing Chun kuen kung fu - Bydgoszcz
Facebook : KoKoDo Ju Jutsu Kaizen Dojo Bydgoszcz
Facebook : Żyj zdrowo - zmień swoje życie
kontakt : mweddzel@gmail.com 
GG  1155787  tel.790467655

Reposted from @sifu_sensei

#wingchun #wushu #gongfu #ipman #donnieyen #siulimtao #siunimtao #yongchun #vingtsun #wingchunkuen #wingchunwarrior #wingchunguru #wingchundaily #fighterlife #wingchunlife #lifestyleofawarrior #wingchunusa #wingchunindia #wingchuneurope #wingchunafrica #wingchunmasters #wingchunlifestyle #siulimtaoeverywhere
Facebook : Centrum Szkolenia Sztuk Walki Mariusz Weddzel Sztuki walki Bydgoszcz Niwy ul.Szosa Gdańska 26 - zapraszam ćwiczymy w poniedziałki i środy od godziny 18.oo Youtube : Mariusz Weddzel , Instagram : sifu_sensei Facebook : Wing Chun kuen kung fu - Bydgoszcz Facebook : KoKoDo Ju Jutsu Kaizen Dojo Bydgoszcz Facebook : Żyj zdrowo - zmień swoje życie kontakt : mweddzel@gmail.com GG 1155787 tel.790467655 Reposted from @sifu_sensei #wingchun #wushu #gongfu #ipman #donnieyen #siulimtao #siunimtao #yongchun #vingtsun #wingchunkuen #wingchunwarrior #wingchunguru #wingchundaily #fighterlife #wingchunlife #lifestyleofawarrior #wingchunusa #wingchunindia #wingchuneurope #wingchunafrica #wingchunmasters #wingchunlifestyle #siulimtaoeverywhere
#Repost @wingchunclub
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Toronto, Ontario

Bridging Practice⁣
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From the outside, "climb" to the center:⁣
- Pak da + low kick to bridge⁣
- Seung ma + lap/tan da to the body⁣
- Pak da⁣
- Shift inside towards the body + gaung sao + huen da⁣
- Seung ma + x3 punches ⁣
- Reset, repeat⁣
- Drill one side at a time⁣
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#wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging #wushu #karate #aikido #kobudo #martialarts #yoga #healthy #marcial
#Repost @wingchunclub • • • • • • Toronto, Ontario Bridging Practice⁣ ⁣ ⁣ From the outside, "climb" to the center:⁣ - Pak da + low kick to bridge⁣ - Seung ma + lap/tan da to the body⁣ - Pak da⁣ - Shift inside towards the body + gaung sao + huen da⁣ - Seung ma + x3 punches ⁣ - Reset, repeat⁣ - Drill one side at a time⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging #wushu #karate #aikido #kobudo #martialarts #yoga #healthy #marcial
@wingchunclub

Toronto, Ontario

Bridging Practice⁣
⁣
⁣
From the outside, "climb" to the center:⁣
- Pak da + low kick to bridge⁣
- Seung ma + lap/tan da to the body⁣
- Pak da⁣
- Shift inside towards the body + gaung sao + huen da⁣
- Seung ma + x3 punches ⁣
- Reset, repeat⁣
- Drill one side at a time⁣
⁣
⁣
⁣
⁣
⁣
#wingchunflame #wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging
@wingchunclub Toronto, Ontario Bridging Practice⁣ ⁣ ⁣ From the outside, "climb" to the center:⁣ - Pak da + low kick to bridge⁣ - Seung ma + lap/tan da to the body⁣ - Pak da⁣ - Shift inside towards the body + gaung sao + huen da⁣ - Seung ma + x3 punches ⁣ - Reset, repeat⁣ - Drill one side at a time⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wingchunflame #wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging
Bridging Practice⁣
⁣
⁣
From the outside, "climb" to the center:⁣
- Pak da + low kick to bridge⁣
- Seung ma + lap/tan da to the body⁣
- Pak da⁣
- Shift inside towards the body + gaung sao + huen da⁣
- Seung ma + x3 punches ⁣
- Reset, repeat⁣
- Drill one side at a time⁣
⁣
⁣
⁣
⁣
⁣
#wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging
Bridging Practice⁣ ⁣ ⁣ From the outside, "climb" to the center:⁣ - Pak da + low kick to bridge⁣ - Seung ma + lap/tan da to the body⁣ - Pak da⁣ - Shift inside towards the body + gaung sao + huen da⁣ - Seung ma + x3 punches ⁣ - Reset, repeat⁣ - Drill one side at a time⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wingchun #wingchundaily #wingchunclub #selfdefense #toronto #martialarts #martialartslife #martialartist #kungfu⁣ #vingtsun #wingtsun #flow #drill #woodendummy #wingchundummy #bridging
sil lim tao!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
sil lim tao!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!!
Book your VIP TRIAL
goo.gl/A3dfis
******* *******
“this ain’t yoga!”
******* *******
10405 N. Nebraska Avenue
(813) 922-8261
******* *******
“train hard, persevere and results will manifest”

Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
back in the day!!! Book your VIP TRIAL goo.gl/A3dfis ******* ******* “this ain’t yoga!” ******* ******* 10405 N. Nebraska Avenue (813) 922-8261 ******* ******* “train hard, persevere and results will manifest” Tampa Wing Chun Kung Fu, Martial Arts & Self-Defense, Kick Boxing & Fitness
Lat Sau (Free fight) 5 - Free fight with any common attack.

We can also practice Lat-Sau with a practitioner who uses any other martial arts common attack.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london

Full video here: https://youtu.be/EvMLUQu7VP4 or in my bio one day
Lat Sau (Free fight) 5 - Free fight with any common attack. We can also practice Lat-Sau with a practitioner who uses any other martial arts common attack. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london Full video here: https://youtu.be/EvMLUQu7VP4 or in my bio one day
Lat-Sau (Free fight) 4 - Free fight with protection. 
Since the end of the 60's, Wing Chun and other Kung Fu gyms in Hong Kong already started to practice free fight with protection, such as head guards and gloves. As this is extremely physical and based in reality, it will do much to increase your actual or real combat ability. And my mother school, IWTA HQ in Hong Kong, won a lot of prizes during that time and into the 70's.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london

Full video here: https://youtu.be/sZxqAwugCeI or in my bio one day
Lat-Sau (Free fight) 4 - Free fight with protection. Since the end of the 60's, Wing Chun and other Kung Fu gyms in Hong Kong already started to practice free fight with protection, such as head guards and gloves. As this is extremely physical and based in reality, it will do much to increase your actual or real combat ability. And my mother school, IWTA HQ in Hong Kong, won a lot of prizes during that time and into the 70's. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london Full video here: https://youtu.be/sZxqAwugCeI or in my bio one day
Lat-Sau (Free fight) 3 - Free fight with protection. 
Since the end of the 60's, Wing Chun and other Kung Fu gyms in Hong Kong already started to practice free fight with protection, such as head guards and gloves. As this is extremely physical and based in reality, it will do much to increase your actual or real combat ability. And my mother school, IWTA HQ in Hong Kong, won a lot of prizes during that time and into the 70's.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london

Full video here: https://youtu.be/Jqdrd8Wb7Ac or in my bio one day
Lat-Sau (Free fight) 3 - Free fight with protection. Since the end of the 60's, Wing Chun and other Kung Fu gyms in Hong Kong already started to practice free fight with protection, such as head guards and gloves. As this is extremely physical and based in reality, it will do much to increase your actual or real combat ability. And my mother school, IWTA HQ in Hong Kong, won a lot of prizes during that time and into the 70's. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london Full video here: https://youtu.be/Jqdrd8Wb7Ac or in my bio one day
Start Lat-Sau (Free fight) 1 - Except if you start Lat-Sau practise from Poon-Sau, both practitioners can also start free fight contact with a distance of one or two steps between them.

We can also practice Lat-Sau with a practitioner who uses any other martial arts common attack.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk

Full video here: https://youtu.be/PWX50urDyYM or in my bio one day
Start Lat-Sau (Free fight) 1 - Except if you start Lat-Sau practise from Poon-Sau, both practitioners can also start free fight contact with a distance of one or two steps between them. We can also practice Lat-Sau with a practitioner who uses any other martial arts common attack. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk Full video here: https://youtu.be/PWX50urDyYM or in my bio one day
Chi-Sau (Sticky hands) divide into three stages. They are in order: Poon-Sau (Arms rolling), Gwoh-Sau (Each taking a turn), Lat-Sau (Free fight). If you practice Lat-Sau and become skilled, you can take the initiative to launch an attack starting from Poon-Sau. As you keep going on to Lat-Sau, in the end, your techniques and movements will morph into the next level.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk

Video on YouTube: https://youtu.be/KHVD5978-Ws or in my bio one day
Chi-Sau (Sticky hands) divide into three stages. They are in order: Poon-Sau (Arms rolling), Gwoh-Sau (Each taking a turn), Lat-Sau (Free fight). If you practice Lat-Sau and become skilled, you can take the initiative to launch an attack starting from Poon-Sau. As you keep going on to Lat-Sau, in the end, your techniques and movements will morph into the next level. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk Video on YouTube: https://youtu.be/KHVD5978-Ws or in my bio one day
What is Lat Sau (甩手) - Lat Sau is the last stage of Chi-Sau. In Gwoh-Sau, both practitioners's speed is quite equal from slow to fast, so the situation is mostly harmonious. But sometimes when your opponent loses concentration, for example, even for a moment, and he loses his defense or guard, then your hands will automatically cut through his defense and continue straight forward to attack him even though that may not have been your intention. On the other hand, if you have a desire to attack your opponent, you could suddenly speed up your movements in order to gain faster momentum over him. This will make it difficult for him to defend immediately and you will succeed in your attack on him. These two situations are the basis of Lat-Sau (Free fight). #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk

Full video here: https://youtu.be/YnQZvBqW5Vc or in my bio one day
What is Lat Sau (甩手) - Lat Sau is the last stage of Chi-Sau. In Gwoh-Sau, both practitioners's speed is quite equal from slow to fast, so the situation is mostly harmonious. But sometimes when your opponent loses concentration, for example, even for a moment, and he loses his defense or guard, then your hands will automatically cut through his defense and continue straight forward to attack him even though that may not have been your intention. On the other hand, if you have a desire to attack your opponent, you could suddenly speed up your movements in order to gain faster momentum over him. This will make it difficult for him to defend immediately and you will succeed in your attack on him. These two situations are the basis of Lat-Sau (Free fight). #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk Full video here: https://youtu.be/YnQZvBqW5Vc or in my bio one day
If you have a desire to attack your opponent, you could suddenly speed up your movements in order to gain faster momentum over him. This will make it difficult for him to defend immediately and you will succeed in your attack on him. 
#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk

Full video here: https://youtu.be/RKw-Pe4xZPY or in my bio one day
If you have a desire to attack your opponent, you could suddenly speed up your movements in order to gain faster momentum over him. This will make it difficult for him to defend immediately and you will succeed in your attack on him. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk Full video here: https://youtu.be/RKw-Pe4xZPY or in my bio one day
My Egyptian student sifu Mohamed chi-sau with me in Cairo, Egypt.

Years ago, as a student and instructor I found learning and practicing chi-sau very exciting and interesting. It fascinated me then and still does today, how you can apply so many different techniques from the system in unique ways. Today, you just need to follow the guidance of your instructors and work hard on your own to achieve great results.

#wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk

Full video here: https://youtu.be/zmQPDu-u9_Q or in my bio one day
My Egyptian student sifu Mohamed chi-sau with me in Cairo, Egypt. Years ago, as a student and instructor I found learning and practicing chi-sau very exciting and interesting. It fascinated me then and still does today, how you can apply so many different techniques from the system in unique ways. Today, you just need to follow the guidance of your instructors and work hard on your own to achieve great results. #wingtjunlondon#wingtsun#wingchun#wingchundaily#vingtsun#chinesemartialarts#kungfu#wushu#martialarts#combatarts#selfdefense#boxing#kickboxing#taiboxing#mma#jujitsuj#judo#karate#taekwando#kungfumovies#52club#blueprintfitness#london#uk Full video here: https://youtu.be/zmQPDu-u9_Q or in my bio one day
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