Do you find it uncomfortable and challenging to sit quietly with yourself?
Many of us do, as anxiety-ridden thoughts, unpleasant memories, and projections of what-if's race through the mind.
So we often find it easier to distract from them by doing more, and staying productive. It gives a sense of progress and that you're moving forward. You numb yourself with busyness to avoid letting the uncomfortable feelings set in.
But take a moment to be present with the thoughts that come up for you, without judgment or fear of what they mean. Because:
✨ What you're suppressing are often lived experiences that just want to be heard.
✨ They impart valuable lessons once you observe, acknowledge, and process their meaning.
✨They can only be released when you learn to accept through the discomfort.
So take a moment to be still, and listen.
What are your thoughts saying?