#wellness

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Living in the light of His confident hope.  YESSS! 👏🏽👏🏽👏🏽
Ever feel like you are being poked or pulled to do something more, like there is more of a purpose you are meant to fulfill?  Those feelings that are being laid on your heart are there for a reason and aren’t meant to be ignored.  His plans for our future are glorious, its just takes a matter of opening our hearts and putting our trust in Him to be able to reap the benefits, the gloriousness of his promises.  Trust in the Author of the story that He has written for your life - It’s GOOD! 
Romans 8:28
#livinginthelightofhisconfidenthope
#thisisme #mystory #Hisword #Heistheauthor #becoming #progressionnotperfection #alwaysgrowing #alwaysimproving #totaltransparency #fitness #health #mindset #wellness #endurance #motivated #inspired #relentless
Living in the light of His confident hope. YESSS! 👏🏽👏🏽👏🏽 Ever feel like you are being poked or pulled to do something more, like there is more of a purpose you are meant to fulfill? Those feelings that are being laid on your heart are there for a reason and aren’t meant to be ignored. His plans for our future are glorious, its just takes a matter of opening our hearts and putting our trust in Him to be able to reap the benefits, the gloriousness of his promises. Trust in the Author of the story that He has written for your life - It’s GOOD! Romans 8:28 #livinginthelightofhisconfidenthope #thisisme #mystory #Hisword #Heistheauthor #becoming #progressionnotperfection #alwaysgrowing #alwaysimproving #totaltransparency #fitness #health #mindset #wellness #endurance #motivated #inspired #relentless
We known for our herbal tea bar! Here are some great herbal teas that are popular for stress relief 🌿 ☕️💜✨ •
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#LushOasisMedSpa #Delaware #Health #Selfcare #Wellness #Care #Spa #Love #Exercise #Diet #Bath #Massage #Rest #Meditation #Music #Read #Peace #Relax #Reset #Candle #Gratitude #Relief #Gift #Tranquil #Facial #Oil #Herbal #Tea
We known for our herbal tea bar! Here are some great herbal teas that are popular for stress relief 🌿 ☕️💜✨ • • #LushOasisMedSpa #Delaware #Health #Selfcare #Wellness #Care #Spa #Love #Exercise #Diet #Bath #Massage #Rest #Meditation #Music #Read #Peace #Relax #Reset #Candle #Gratitude #Relief #Gift #Tranquil #Facial #Oil #Herbal #Tea
Rezervujte ešte dnes svoj #transfer #prepravu #transport dopravu , presun , prevod  @lbtransfer.sk v pohodlí bez stresu komfortu si vychutnáte našu luxusnú prepravu kdekoľvek kedykoľvek na výlet , na dovolenku , na letiska , z letiska , na hotel , z hotela , na kongres , z kongresu , event ,  podujatia , kdekoľvek na Slovensku v Európe 🇪🇺kedykoľvek .
Áno preprava  @lbtransfer.sk sme tu pre vás 24/7 Non-Stop , pre vašich klientov , obchodných partnerov .
Chcete vždy cestovať v čistom klimatizovanom aute prémiovej značky s profesionálnym šoférom ? Spoznajte štýlovú prepravu  #lbtransfer #car #vodic #osobnysofer #vip #hotel #airport #letisko #kongres #event #umenie #seminar #biznis #business #firma #wellness #spa #pharma #doktor #congress #slovakia #visitslovakia #travel #tour #luxurytravel 
Chcete si objednať prepravu alebo máte akékoľvek otázky ? Môžete kedykoľvek zavolať na telefónne číslo 📲📞 Viber WhatsApp SMS +421905318840 alebo poslať mail 📧 
info@lbtransfer.sk
🖥 www.LBtransfer.sk
Rezervujte ešte dnes svoj #transfer #prepravu #transport dopravu , presun , prevod @lbtransfer.sk v pohodlí bez stresu komfortu si vychutnáte našu luxusnú prepravu kdekoľvek kedykoľvek na výlet , na dovolenku , na letiska , z letiska , na hotel , z hotela , na kongres , z kongresu , event , podujatia , kdekoľvek na Slovensku v Európe 🇪🇺kedykoľvek . Áno preprava @lbtransfer.sk sme tu pre vás 24/7 Non-Stop , pre vašich klientov , obchodných partnerov . Chcete vždy cestovať v čistom klimatizovanom aute prémiovej značky s profesionálnym šoférom ? Spoznajte štýlovú prepravu #lbtransfer #car #vodic #osobnysofer #vip #hotel #airport #letisko #kongres #event #umenie #seminar #biznis #business #firma #wellness #spa #pharma #doktor #congress #slovakia #visitslovakia #travel #tour #luxurytravel Chcete si objednať prepravu alebo máte akékoľvek otázky ? Môžete kedykoľvek zavolať na telefónne číslo 📲📞 Viber WhatsApp SMS +421905318840 alebo poslať mail 📧 info@lbtransfer.sk 🖥 www.LBtransfer.sk
Day 74. I need to remind myself that I didnt born and I dont exist to fullfilled someone else beauty/esthetic expectations. Apparently some people feel entitled to tell me how to look and they can say whatever they want in social media. Whatever someone says to you is a reflection of how they feel inside. There is way to many rude and broken people outside. No, is not OK to do that and I can look whatever I want. And yes: I am beautiful as I am. (So you are)
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Día 74. Debo recordarme a mi misma que no nací ni existo para cumplir expectativas de belleza o estéticas de nadie. Aparentemente hay gente que se cree con el derecho de decirme como lucir y lo que les provoque en redes sociales. Hay demasiada gente maleducada y rota por dentro allá afuera. Lo que alguien te diga es un reflejo de como se sienten por dentro. No, no está bien hacer eso y puedo lucir como quiera. Y sí, soy bella tal y como soy (Tu también lo eres)
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#bellezaxl #estaesmibelleza #quarantinelife #quarantinediary #mybeautymysay #mybeauty #celebratelife #wellness #mentalhealthawareness #mentalhealth #success #successmindset #successquotes #bodypositive #effyourbeautystandards #jenniferbarretoleyva #latina
Day 74. I need to remind myself that I didnt born and I dont exist to fullfilled someone else beauty/esthetic expectations. Apparently some people feel entitled to tell me how to look and they can say whatever they want in social media. Whatever someone says to you is a reflection of how they feel inside. There is way to many rude and broken people outside. No, is not OK to do that and I can look whatever I want. And yes: I am beautiful as I am. (So you are) _____________ Día 74. Debo recordarme a mi misma que no nací ni existo para cumplir expectativas de belleza o estéticas de nadie. Aparentemente hay gente que se cree con el derecho de decirme como lucir y lo que les provoque en redes sociales. Hay demasiada gente maleducada y rota por dentro allá afuera. Lo que alguien te diga es un reflejo de como se sienten por dentro. No, no está bien hacer eso y puedo lucir como quiera. Y sí, soy bella tal y como soy (Tu también lo eres) . . #bellezaxl #estaesmibelleza #quarantinelife #quarantinediary #mybeautymysay #mybeauty #celebratelife #wellness #mentalhealthawareness #mentalhealth #success #successmindset #successquotes #bodypositive #effyourbeautystandards #jenniferbarretoleyva #latina
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"Stronger Than Yesterday"⁣
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Strong AF is a powerful blend of essential oils, and the most natural way to help promote the normal and healthy function of your immune and respiratory systems. It can help purify the air and disinfect surfaces to provide a cleaner environment for you to stay STRONG AF. Diffusing Strong AF at the first sign of a cold or flu can cut it off before it even starts. How’s that for being Strong AF!?⁣
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Made with soul from our top quality oils and, as always, Pure Ascention’s essential oils are never diluted or mixed with additives.⁣
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#essentialoils #yoga #aromatherapy #youngliving #natural #vegan #doterra #naturalliving #hiphopyoga #wellness #plantbased #essential #healthyliving #healthylifestyle #funny #plantbased #crueltyfree #selfcare #organic #morningpickmeup #love #vegansofinstagram #healthandwellness #wellness #holistichealth #naturalhealing #wellnessjourney #yogis #yogaeverydamnday #fuck
"Stronger Than Yesterday"⁣ ⁣ Strong AF is a powerful blend of essential oils, and the most natural way to help promote the normal and healthy function of your immune and respiratory systems. It can help purify the air and disinfect surfaces to provide a cleaner environment for you to stay STRONG AF. Diffusing Strong AF at the first sign of a cold or flu can cut it off before it even starts. How’s that for being Strong AF!?⁣ ⁣ Made with soul from our top quality oils and, as always, Pure Ascention’s essential oils are never diluted or mixed with additives.⁣ ⁣ #essentialoils #yoga #aromatherapy #youngliving #natural #vegan #doterra #naturalliving #hiphopyoga #wellness #plantbased #essential #healthyliving #healthylifestyle #funny #plantbased #crueltyfree #selfcare #organic #morningpickmeup #love #vegansofinstagram #healthandwellness #wellness #holistichealth #naturalhealing #wellnessjourney #yogis #yogaeverydamnday #fuck
فوري
المكمل الغذائي الداعم للصحة العامة للسيدات
Centrum women❤
made in usa 💥يساعد علي نضارة وحيوية البشرة ومرونة وصحة الجلد
💥يساعد علي نمو الشعر والاظافر 💅
يدعم القلب والنظر ويزيد من التركيز
وينشط الذاكرة
💥يساعد على النشاط والحفاظ على صحة جيدة مع رفع مستوى الطاقة بالجسم ومفيد كمقوي عام
كما أنه بفضل إحتوائه على فيتامينات ج وهـ
فإنه يساعد على تخليص الجسم من التوتر.
العبوة 120قرص #skincare #beauty #skincareroutine #makeup #skin #antiaging #skincareproducts #skincaretips #glowingskin #cosmetics #facial #healthyskin #selfcare #natural #acne #love #naturalskincare #serum #like #beautycare #perawatanwajah #kosmetik #spa #organic #facials #beautiful #esthetician #vegan #wellness #vitaminc
فوري المكمل الغذائي الداعم للصحة العامة للسيدات Centrum women❤ made in usa 💥يساعد علي نضارة وحيوية البشرة ومرونة وصحة الجلد 💥يساعد علي نمو الشعر والاظافر 💅 يدعم القلب والنظر ويزيد من التركيز وينشط الذاكرة 💥يساعد على النشاط والحفاظ على صحة جيدة مع رفع مستوى الطاقة بالجسم ومفيد كمقوي عام كما أنه بفضل إحتوائه على فيتامينات ج وهـ فإنه يساعد على تخليص الجسم من التوتر. العبوة 120قرص #skincare #beauty #skincareroutine #makeup #skin #antiaging #skincareproducts #skincaretips #glowingskin #cosmetics #facial #healthyskin #selfcare #natural #acne #love #naturalskincare #serum #like #beautycare #perawatanwajah #kosmetik #spa #organic #facials #beautiful #esthetician #vegan #wellness #vitaminc
It’s been about 10 days since my last push-up challenge and truthfully I have not done very many since it ended for various reasons but I want to start another one! Again, Do what you can and even if you have to do them from your knees, that’s great. It’s all about going from where you are now and seeing improvement in the coming days. In the last challenge I saw the number of push-ups I could do without stopping double from about 14 to 30! I was quite proud of that. My chest muscles, my arms and core are the main muscle groups targeted doing push-ups, so they are very good for you. 
Who wants to do this again?! Come on!
@ladybugs.69 @laura_healthy_midlife @bjenks40 
@earthdaygirlstcroix 
@carolynbdupre 
#pushupchallenge #pushups #fitnessmotivation #fitness #smile #selfmotivation #workout #getmoving #breathe #hydrate #behealthy #beyou  #digdeep#Letsdoittogether #plus50andfab #over50andfit #fitmom  #badass #liveverywell #instadaily #tennisfitness #tennis🎾 #40yearsoftennis  #photooftheday #plank #wellness #clairekayserwellness
It’s been about 10 days since my last push-up challenge and truthfully I have not done very many since it ended for various reasons but I want to start another one! Again, Do what you can and even if you have to do them from your knees, that’s great. It’s all about going from where you are now and seeing improvement in the coming days. In the last challenge I saw the number of push-ups I could do without stopping double from about 14 to 30! I was quite proud of that. My chest muscles, my arms and core are the main muscle groups targeted doing push-ups, so they are very good for you. Who wants to do this again?! Come on! @ladybugs.69 @laura_healthy_midlife @bjenks40 @earthdaygirlstcroix @carolynbdupre #pushupchallenge #pushups #fitnessmotivation #fitness #smile #selfmotivation #workout #getmoving #breathe #hydrate #behealthy #beyou #digdeep#Letsdoittogether #plus50andfab #over50andfit #fitmom #badass #liveverywell #instadaily #tennisfitness #tennis🎾 #40yearsoftennis #photooftheday #plank #wellness #clairekayserwellness
My favorite morning bowl for amazing skin! 
Berries, pomegranate, chia & flax seeds. Hemp protein, bee 🐝 pollen, marine collagen with a sprinkle of walnuts.  Mix well with your favorite Greek yogurt.  Here is to a happy & healthy you 🥰 .
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#healthy #happy #love #instalife #goodmorning #instagood #sunlight #breakfast #feelgood #beautiful #goodday #sunshine #summer #eat #wellness #beautybloggers #skincare #beauty #me #motivation #selfcare #mindbodysoul #instamood #yummy #foodporn #instagram
My favorite morning bowl for amazing skin! Berries, pomegranate, chia & flax seeds. Hemp protein, bee 🐝 pollen, marine collagen with a sprinkle of walnuts. Mix well with your favorite Greek yogurt. Here is to a happy & healthy you 🥰 . . . . . . . . . . . . #healthy #happy #love #instalife #goodmorning #instagood #sunlight #breakfast #feelgood #beautiful #goodday #sunshine #summer #eat #wellness #beautybloggers #skincare #beauty #me #motivation #selfcare #mindbodysoul #instamood #yummy #foodporn #instagram
Another amazing transformation using my weight loss discovery!
if you want to lose 25 lbs in a month! 🔥 Just click on bio link for free diet plan!.
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Follow @theweightloss_
Another amazing transformation using my weight loss discovery! if you want to lose 25 lbs in a month! 🔥 Just click on bio link for free diet plan!. . Follow @theweightloss_
I am beyond excited to announce the launch of my website🥑🌈🤗
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www.nutritiondeets.com (Link in bio)
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What is the point of the site ? .
👍🏽 To get to know my background .
👍🏽View the services/guides offered
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👍🏽Read the blog written by me with all things evidence based nutrition, wellness, and health .
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👍🏽Get in contact to organize a collaboration or consultation
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What are the services offered ? .
🥑Virtual Nutrition Consultations
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🥑Nutrition Content Collaboration
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🥑Children’s Nutrition and Wellness Talks
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🥑Workplace Wellness Talks
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🥑 Kitchen Clean Outs
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🥑 Grocery Store Tours .
🥑 Nutrition Guides to Be Purchased .
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Make sure to sign up for the newsletter on the site to get Nutrition Deets Updates and Blog Posts 🥰😄
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#anutr #afnnutritionist #miaminutrition #nutritionist #miamihealth #nutrition #nutritionsite #nutritionblog #wellness #health #nutrition #childnutrition #miaminutritionist
I am beyond excited to announce the launch of my website🥑🌈🤗 . . www.nutritiondeets.com (Link in bio) . . What is the point of the site ? . 👍🏽 To get to know my background . 👍🏽View the services/guides offered . 👍🏽Read the blog written by me with all things evidence based nutrition, wellness, and health . . 👍🏽Get in contact to organize a collaboration or consultation . . What are the services offered ? . 🥑Virtual Nutrition Consultations . 🥑Nutrition Content Collaboration . 🥑Children’s Nutrition and Wellness Talks . 🥑Workplace Wellness Talks . 🥑 Kitchen Clean Outs . 🥑 Grocery Store Tours . 🥑 Nutrition Guides to Be Purchased . . Make sure to sign up for the newsletter on the site to get Nutrition Deets Updates and Blog Posts 🥰😄 . . #anutr #afnnutritionist #miaminutrition #nutritionist #miamihealth #nutrition #nutritionsite #nutritionblog #wellness #health #nutrition #childnutrition #miaminutritionist
L'igiene è importante nello sport. Quando ci si idrata è corretto utilizzare la borraccia: pratica, sicura e funzionale. Prova la nostra, ovviamente con i nostri integratori per gli sportivi.
Per info: 0173/361140.

#torfit #integratori #integratorialimentari #integratorisportivi #borraccia #estate2020 #sportoutdoor #igerspalestra #palestra #palestratime #wellness
L'igiene è importante nello sport. Quando ci si idrata è corretto utilizzare la borraccia: pratica, sicura e funzionale. Prova la nostra, ovviamente con i nostri integratori per gli sportivi. Per info: 0173/361140. #torfit #integratori #integratorialimentari #integratorisportivi #borraccia #estate2020 #sportoutdoor #igerspalestra #palestra #palestratime #wellness
Tu SALUD es mi prioridad!
Trabajemos juntos por una SALUD integral fuerte! 
Gracias por la confianza! Seguimos Fuertes 💪🏼 ••
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FITFIGHTCLASS •• ~
Seguimos fuertes con el mindset que nos ha caracterizado en todos los proyectos bajo la línea 
TŌSHI ( fightingspirit•espíritu de Lucha )
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Nunca dejen de perseguir sus sueños! 🥊💥
Nunca se den por vencidos!
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#fightingspirit #toshi #espiritudelucha ..
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 #quedateencasa 🔐🏡🚫🦠 —
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Pequeños detalles, Grandes cambios! 🙌🏼. —
Entrenamientos Funcionales en la comodidad de su casa u oficina.
Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso.
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Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻
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Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 -
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Contáctenos para agendar GRATIS su clase de prueba.

Cel | WhatsApp 6105-3709
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#toshifitness
#toshifit 
#coach 
#personaltrainer
#entrenadorpersonal 
#ejerciciosfuncionales 
#functionaltraining 
#martialarts 
#artesmarciales 
#fitness
#toshirefs 
#homeworkout
#wellness 
#health 
#healthy 
#costarica #esencialcostarica #puravida 
#kyokushin 
#karate 
#kickboxing 
#muaythai 
#bjj 
#boxing 
#mitts
#padworkout .
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Tu SALUD es mi prioridad! Trabajemos juntos por una SALUD integral fuerte! Gracias por la confianza! Seguimos Fuertes 💪🏼 •• — — FITFIGHTCLASS •• ~ Seguimos fuertes con el mindset que nos ha caracterizado en todos los proyectos bajo la línea TŌSHI ( fightingspirit•espíritu de Lucha ) — — Nunca dejen de perseguir sus sueños! 🥊💥 Nunca se den por vencidos! - #fightingspirit #toshi #espiritudelucha .. ~ #quedateencasa 🔐🏡🚫🦠 — - - - — ~ ~ — Pequeños detalles, Grandes cambios! 🙌🏼. — Entrenamientos Funcionales en la comodidad de su casa u oficina. Mejore su fuerza, resistencia, flexibilidad y obtenga grandes beneficios para la pérdida de peso. - Entrenamientos combinados con elementos de Kickboxing, Boxeo & Karate. 🥊🥋👊🏻 - Ahora es tiempo de poder hacer cambios significativos a nivel integral. 🧠🙏🏻✨❤️💪🏼 - - Contáctenos para agendar GRATIS su clase de prueba. Cel | WhatsApp 6105-3709 . . #toshifitness #toshifit #coach #personaltrainer #entrenadorpersonal #ejerciciosfuncionales #functionaltraining #martialarts #artesmarciales #fitness #toshirefs #homeworkout #wellness #health #healthy #costarica #esencialcostarica #puravida #kyokushin #karate #kickboxing #muaythai #bjj #boxing #mitts #padworkout . . . .
Our liquid supplements are packed with nutrients, minerals & vitamins to support your systems throughout every stage of life... 🤗 Visit our website (link in bio 👆🏼) or our retailers (tap image) to find the perfect one to suit you & yours.

#swedishnutraireland #wellness #wellbeing #liquidsupplement #healthyliving
Our liquid supplements are packed with nutrients, minerals & vitamins to support your systems throughout every stage of life... 🤗 Visit our website (link in bio 👆🏼) or our retailers (tap image) to find the perfect one to suit you & yours. #swedishnutraireland #wellness #wellbeing #liquidsupplement #healthyliving
Did you know that as little as two minutes of mindful breathing can have an impact on your #wellbeing? At #DeloitteU, we always encourage moments for rest and recovery. Find some time to practice your breathing and see how it can improve your day. #AccelerateYourImpact #morethanabuilding #empoweredwellbeing  #wellness
Did you know that as little as two minutes of mindful breathing can have an impact on your #wellbeing? At #DeloitteU, we always encourage moments for rest and recovery. Find some time to practice your breathing and see how it can improve your day. #AccelerateYourImpact #morethanabuilding #empoweredwellbeing #wellness
It’s easy to get preoccupied with fancy email marketing, and social media campaigns as a business owner. But the real test of how successful you are is when your clients contact you and tell you how much they miss you, and can’t wait for you to reopen. It’s the magic that happens when they walk through your doors that they remember and miss the most. #SupportSmallBusiness #BeautyBusinessOwner #HangOnInThere #NotLongNow #WeWillBeBack #BeautyIndustry #MassageTherapist #SalonOwner #Spas #BeautyTraining #BeautySalon #BeautyInfluencer #BeautyBloggers #Wellness #Wellbeing #StayHome #StaySafe
It’s easy to get preoccupied with fancy email marketing, and social media campaigns as a business owner. But the real test of how successful you are is when your clients contact you and tell you how much they miss you, and can’t wait for you to reopen. It’s the magic that happens when they walk through your doors that they remember and miss the most. #SupportSmallBusiness #BeautyBusinessOwner #HangOnInThere #NotLongNow #WeWillBeBack #BeautyIndustry #MassageTherapist #SalonOwner #Spas #BeautyTraining #BeautySalon #BeautyInfluencer #BeautyBloggers #Wellness #Wellbeing #StayHome #StaySafe
Apologies for the extended radio silence. I’ve been distracting myself with gardening & yard work. And honestly feeling a little at a loss as to what to post on my social media feeds. It seems weird to tell you all the things massage can help you with, but good luck scheduling one! 🤣

So, I’ve decided to try asking you all what you’d like to know! Got a question about massage, Reiki, craniosacral therapy? Got a muscle pain you’re trying to manage until you can get in? Want to know about behind the scenes things here at BTW? Ask your questions and I’ll turn them into posts to share with everyone! 
#askaquestion #wellness #selfcare #stressrelief #painrelief #painmanagement #quarantineselfcare #birchtreewellnessmassage #oronomaine
Apologies for the extended radio silence. I’ve been distracting myself with gardening & yard work. And honestly feeling a little at a loss as to what to post on my social media feeds. It seems weird to tell you all the things massage can help you with, but good luck scheduling one! 🤣 So, I’ve decided to try asking you all what you’d like to know! Got a question about massage, Reiki, craniosacral therapy? Got a muscle pain you’re trying to manage until you can get in? Want to know about behind the scenes things here at BTW? Ask your questions and I’ll turn them into posts to share with everyone! #askaquestion #wellness #selfcare #stressrelief #painrelief #painmanagement #quarantineselfcare #birchtreewellnessmassage #oronomaine
Rescheduled from last week! Join us on Friday to hear from Hallie Snyder, mom of Elle! As a wife, mother of four, small business owner, and volunteer, she will be sharing her own unique experiences during the quarantine!

Please join us at 3:15 p.m. and continue to join us every Friday in May as NAMI Keystone PA recognizes Mental Health Month by uniting communities and sending the message: #YouAreNotAlone.

#mentalhealthawarenessmonth #selfcare #mentalselfcare #stressless #kindness #mentalhealthtips #mentalhealth #caring #emotionalwellbeing #hereforyou #selfcompassion #coronavirus #mindfulness #mentalhealthawareness #wellness #mentalhealthmatters #covid19 #endthestigma #hope #MentalHealthMonth #MHM20 #instagramlive #igtv #NotAlone #namicares #nami #namikeystonepa #nkpa
Rescheduled from last week! Join us on Friday to hear from Hallie Snyder, mom of Elle! As a wife, mother of four, small business owner, and volunteer, she will be sharing her own unique experiences during the quarantine! Please join us at 3:15 p.m. and continue to join us every Friday in May as NAMI Keystone PA recognizes Mental Health Month by uniting communities and sending the message: #YouAreNotAlone. #mentalhealthawarenessmonth #selfcare #mentalselfcare #stressless #kindness #mentalhealthtips #mentalhealth #caring #emotionalwellbeing #hereforyou #selfcompassion #coronavirus #mindfulness #mentalhealthawareness #wellness #mentalhealthmatters #covid19 #endthestigma #hope #MentalHealthMonth #MHM20 #instagramlive #igtv #NotAlone #namicares #nami #namikeystonepa #nkpa
Não é só subir aos palcos! .
É uma decisão! 
Os treinos são diários, tudo que você come faz a diferença, o sacrifício, o descanso, etc. Tudo reflete nos resultados lá encima, nos palcos!
Então, a DISCIPLINA acaba sendo o mínimo que você pode fazer para chegar lá! 
Portanto se você quer muito algo, não importa o quão esteja sendo difícil para você nesse momento, continue! Seja foda. 😉
Parte dessa história! 
@luiztractor
@academiatractorpg
@cosme_cavalo #boatardinha  #quartafeira #disciplina #resultados #atleta #wellness #fitnessmodel #biqui #sp #motivation #gym #parceria
Não é só subir aos palcos! . É uma decisão! Os treinos são diários, tudo que você come faz a diferença, o sacrifício, o descanso, etc. Tudo reflete nos resultados lá encima, nos palcos! Então, a DISCIPLINA acaba sendo o mínimo que você pode fazer para chegar lá! Portanto se você quer muito algo, não importa o quão esteja sendo difícil para você nesse momento, continue! Seja foda. 😉 Parte dessa história! @luiztractor @academiatractorpg @cosme_cavalo #boatardinha #quartafeira #disciplina #resultados #atleta #wellness #fitnessmodel #biqui #sp #motivation #gym #parceria
E quando as coisas não dão certo ?
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O que você faz ?
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Sou suspeito para falar deste homem do vídeo, Oscar Figueroa, medalhista de ouro no Rio 2016.
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A história dele não foi fácil
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Tinha tudo para dar errado
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Mas quem tem a caneta para escrever sua própria história é você
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Seja senhor(a) do seu destino.
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Não vai ser fácil
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O erro vai vim, o NÃO vai vim, o fracasso vai vim e a dor é inevitável
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Mas vai, acredita em ti, acredita no teu sonho.
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Busque evoluir, aprender e se adaptar
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Ação
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🏆Oscar Figueroa🏆 nos Jogos Olímpicos:
2004 - Quinto lugar
2008 - Não terminou
2012 - Medalha de Prata
2016 - Medalha de Ouro .
Há heróis no mundo dos esportes, conheça-os, valorize-os !!
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E faça como eles...
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Movimente-se
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GOSTOU? Quantas vezes antes de conseguir, pensou em desistir?
Curte, comenta sua história, ou qualquer feedback, adoro conversar com vocês !
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QUER TREINAMENTO PERSONALIZADO que atenda todas tuas vontades e limitações ? FALA COMIGO NO DIRECT OU CLICA NO MEU LINK NA BIO.
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#homeworkout #homeworkouts #wellness #bemestar #nopain #running #quarentineworkout #health  #personaltrainer  #dornojoelho  # #dorfemoropatelar #kneepain  #mobilidadearticular  #treino  #corridaderua  #movimento  #saude  #vidasaudavel #vidasaudável  #movementonatural  #mobilidade  #dicasdetreino  #treinofuncional #treinoemcasa
E quando as coisas não dão certo ? . O que você faz ? . Sou suspeito para falar deste homem do vídeo, Oscar Figueroa, medalhista de ouro no Rio 2016. . A história dele não foi fácil . Tinha tudo para dar errado . Mas quem tem a caneta para escrever sua própria história é você . Seja senhor(a) do seu destino. . Não vai ser fácil . O erro vai vim, o NÃO vai vim, o fracasso vai vim e a dor é inevitável . Mas vai, acredita em ti, acredita no teu sonho. . Busque evoluir, aprender e se adaptar . Ação . 🏆Oscar Figueroa🏆 nos Jogos Olímpicos: 2004 - Quinto lugar 2008 - Não terminou 2012 - Medalha de Prata 2016 - Medalha de Ouro . Há heróis no mundo dos esportes, conheça-os, valorize-os !! . E faça como eles... . Movimente-se . GOSTOU? Quantas vezes antes de conseguir, pensou em desistir? Curte, comenta sua história, ou qualquer feedback, adoro conversar com vocês ! . QUER TREINAMENTO PERSONALIZADO que atenda todas tuas vontades e limitações ? FALA COMIGO NO DIRECT OU CLICA NO MEU LINK NA BIO. . #homeworkout #homeworkouts #wellness #bemestar #nopain #running #quarentineworkout #health  #personaltrainer  #dornojoelho  # #dorfemoropatelar #kneepain  #mobilidadearticular  #treino  #corridaderua  #movimento  #saude  #vidasaudavel #vidasaudável  #movementonatural  #mobilidade  #dicasdetreino  #treinofuncional #treinoemcasa
Even though you’re fed up, you’ve got to keep your head up (& tea in your cup😬)! .
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Have an AMAZING day today bc you deserve to and SMILE a little! Happy WINSday!
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#wellnesswednesday 
#wellness
#nutrition
#health
#happy
#love
#fitness
#fitgains
#workout
#positivity 
#mindset
#herbalifenutrition 
#iherbalife
#healthcoach
Even though you’re fed up, you’ve got to keep your head up (& tea in your cup😬)! . . Have an AMAZING day today bc you deserve to and SMILE a little! Happy WINSday! . . . #wellnesswednesday #wellness #nutrition #health #happy #love #fitness #fitgains #workout #positivity #mindset #herbalifenutrition #iherbalife #healthcoach
It's feast day!! Strawberries are in season & British strawberries are my favourite. 
I have just discovered Morrison's supermarket in UK does their own brand white chocolate & hazelnut spread. It tastes like the inside of a kinder bueno! 
I love it & I dip fruit in it. My new favourite snack.

#fibromyalgiawarrior #fightingfit #fightingfibro #chronicpainawareness #wellnessjourney #wellness #intermittentfasting #everyotherdaydiet #52diet #fastday #feastday #mindfulness #healthyeating #goodhealth #healthyliving
It's feast day!! Strawberries are in season & British strawberries are my favourite. I have just discovered Morrison's supermarket in UK does their own brand white chocolate & hazelnut spread. It tastes like the inside of a kinder bueno! I love it & I dip fruit in it. My new favourite snack. #fibromyalgiawarrior #fightingfit #fightingfibro #chronicpainawareness #wellnessjourney #wellness #intermittentfasting #everyotherdaydiet #52diet #fastday #feastday #mindfulness #healthyeating #goodhealth #healthyliving
As if I’ve been smoke free for a whole month ..... so today’s treat is well deserved and certainly money better spent #shoes #docmartens #docs #dm #wellness #health #focused
As if I’ve been smoke free for a whole month ..... so today’s treat is well deserved and certainly money better spent #shoes #docmartens #docs #dm #wellness #health #focused
Welcome to my backyard lol ok it’s not actually my yard but when everything in your city is a stones throw away it feel like it is.
It’s a major plus to be able to workout outside. 
Btw I’m pretty sure that goose was running some kind of daycare. There were so many babies.
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#fitness #workout #fit #fitnessmotivation #motivation  #training #health #fitfam #lifestyle #healthy #nature #nogymnoproblem #healthylifestyle #instagood #exercise #weightloss #fitnessgirl #fitspo #instafit #getfit #wellness #goodvibes #goodmorning
Welcome to my backyard lol ok it’s not actually my yard but when everything in your city is a stones throw away it feel like it is. It’s a major plus to be able to workout outside. Btw I’m pretty sure that goose was running some kind of daycare. There were so many babies. . . . #fitness #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #nature #nogymnoproblem #healthylifestyle #instagood #exercise #weightloss #fitnessgirl #fitspo #instafit #getfit #wellness #goodvibes #goodmorning
💪🏼🔥Happy Workout Wednesday #AccelWELLNation! 🔥💪🏼
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Are you in need of a quick at-home ab circuit?? Well look no further! This workout will challenge your core strength, tone your abdominals, and you'll get a good sweat in too! 🔥🔥🔥
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This workout can be done anywhere! All you need is the ground, your body, and a few minutes to spare! 👍🏼
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Complete this circuit 3 times for an amazing ab burn that will leave you feeling strong and refreshed! 💪🏼
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➡️10 sit-ups
➡️20 mountain climbers
➡️30 russian twists
➡️20 crunches
➡️30 second plank hold
➡️10 leg lifts
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In need of an extra challenge? Combine this with another workout or complete 3 rounds without stopping!🔥🔥🔥
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#accelwell #accelwellnation #wellness #wellnessadvocate #liveyourbestlife #healthymind #healthybody #cultureofcare #corporatewellness #wellnesstips #healthtips #culturematters #lifehack #livewell #health #healthjourney #motivation #goals #inspirepurpose #driveperformance #quarantineworkout #athomeworkout #stayhome #homeworkout #workoutwednesday #bodyweightcircuit #strength #exercise
💪🏼🔥Happy Workout Wednesday #AccelWELLNation! 🔥💪🏼 - Are you in need of a quick at-home ab circuit?? Well look no further! This workout will challenge your core strength, tone your abdominals, and you'll get a good sweat in too! 🔥🔥🔥 - This workout can be done anywhere! All you need is the ground, your body, and a few minutes to spare! 👍🏼 - Complete this circuit 3 times for an amazing ab burn that will leave you feeling strong and refreshed! 💪🏼 - ➡️10 sit-ups ➡️20 mountain climbers ➡️30 russian twists ➡️20 crunches ➡️30 second plank hold ➡️10 leg lifts - In need of an extra challenge? Combine this with another workout or complete 3 rounds without stopping!🔥🔥🔥 - #accelwell #accelwellnation #wellness #wellnessadvocate #liveyourbestlife #healthymind #healthybody #cultureofcare #corporatewellness #wellnesstips #healthtips #culturematters #lifehack #livewell #health #healthjourney #motivation #goals #inspirepurpose #driveperformance #quarantineworkout #athomeworkout #stayhome #homeworkout #workoutwednesday #bodyweightcircuit #strength #exercise
...and then my ovaries exploded 💣💥 Charley looked so tiny in Pj’s strong arms. She kept that little hand on his shoulder the whole time he held her. She just has the sweetest little gestures and looks like an actual doll.

Also, if you don’t squish a baby’s cheeks like this without thinking, are you human?
...and then my ovaries exploded 💣💥 Charley looked so tiny in Pj’s strong arms. She kept that little hand on his shoulder the whole time he held her. She just has the sweetest little gestures and looks like an actual doll. Also, if you don’t squish a baby’s cheeks like this without thinking, are you human?
Reciprocidade é dar e receber o que existe de melhor em cada um de nós. E vem cá, nada melhor do que ganhar um sorriso, né? #NoSeuRitmo #UseAreaSports
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#areasports #area #modafitness #modafit #moda #fitness #fit #fitnessstyle #esportes #praia #volei #voleidepraia #exerciciofisico #atividadefisica #exercicioemcasa #goodvibes #lifestyle #estilodevida #wellness #saude #qualidadedevida #bemestar
Motivation is a funny thing, it’s like we’re waiting for it to just come along & magic us into action. The truth is that really, the best form of motivation comes from ourselves.
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One thing I’ve seen a lot recently is people putting a lot of pressure on themselves to do & be everything. You set yourself a high standard, you don’t reach that & then you feel deflated. You beat yourself up. You get feelings of guilt for not being the very best.
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Sound familiar?
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Try taking the pressure off yourself, take a step back and reset. Start by making small changes in the right direction. Give yourself some realistic  goals that you can easily achieve.
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Want to exercise more? Set aside 10 minutes a day to do a quick workout. Want to master poor eating habits? Start by adding some veg into your evening meal. Want to read more books? Try just reading one page a day.
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As soon as you make your habits achievable, you’re much more likely to stick with them. .
So, what are you going to do today to make that small step towards your goal?
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#motivation #mindset #wellness #wellness #health #fitness #goals #habits #quarantine #support #changes #movement #workout #healthy #lifestyle #positivity
Motivation is a funny thing, it’s like we’re waiting for it to just come along & magic us into action. The truth is that really, the best form of motivation comes from ourselves. . One thing I’ve seen a lot recently is people putting a lot of pressure on themselves to do & be everything. You set yourself a high standard, you don’t reach that & then you feel deflated. You beat yourself up. You get feelings of guilt for not being the very best. . Sound familiar? . Try taking the pressure off yourself, take a step back and reset. Start by making small changes in the right direction. Give yourself some realistic goals that you can easily achieve. . Want to exercise more? Set aside 10 minutes a day to do a quick workout. Want to master poor eating habits? Start by adding some veg into your evening meal. Want to read more books? Try just reading one page a day. . As soon as you make your habits achievable, you’re much more likely to stick with them. . So, what are you going to do today to make that small step towards your goal? . #motivation #mindset #wellness #wellness #health #fitness #goals #habits #quarantine #support #changes #movement #workout #healthy #lifestyle #positivity
The improved happiness and health of people who volunteer and make charitable contributions is likely linked to reduced rates of stress, as well. Researchers at Johns Hopkins University and the University of Tennessee found that charitable givers experience reduced rates of stress and lower blood pressure compared to those who do not give.
#Dodetox #30daychallenge #wellness #prevention #lacountypp #weare_cfc
The improved happiness and health of people who volunteer and make charitable contributions is likely linked to reduced rates of stress, as well. Researchers at Johns Hopkins University and the University of Tennessee found that charitable givers experience reduced rates of stress and lower blood pressure compared to those who do not give. #Dodetox #30daychallenge #wellness #prevention #lacountypp #weare_cfc
If you love French toast and pb&j (who doesn’t) then this one is for you!!! 🙌🏻
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French toast and even pb&j are two foods that can normally be very calorie dense and high in sugar with little nutritional value. This dish, though, is packed with whole grains, healthy fats, protein, and a serving of fruit! This will help you to feel full and energized for longer ☺️👊🏻
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Stuffed PB&J French Toast!! 🍞
- 2 slices bread (I used homemade bread but any kind works! I recommend whole grain whenever possible)
- one egg (can substitute with a tablespoon of flax meal)
- 1 tsp cinnamon
- ~1/3 cup almond milk
- 1 tsp vanilla (I didn’t have any but this would be a good addition)
- 2 tbsp peanut butter (when buying Pb, the ingredients should only be peanuts (and possibly salt))
- 2 tbsp blueberry chia jam (can substitute for fresh strawberry slices or any fresh fruit mashed up 🍓🍇🍌🍑)
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Whisk together the egg, cinnamon, almond milk, and vanilla (if using flax meal instead of an egg, let it sit for a couple mins). Place each slice of bread in the mixture, making sure to coat both sides, then place in a greased pan and fry both sides for a couple mins. Once the French toast is made, spread Pb on one slice and jam on the other! Eat!!! 😋🙌🏻
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#frenchtoast #healthybreakfast #breakfast #healthy #healthyfood #healthyliving #rd2be #nutritionstudent #nutrition #nutritiontips #healthyeating #food #foodie #foodporn #wellness #wellnesswednesday #breakfastofchampions #toast #plantbased #homemade #vegetarian
If you love French toast and pb&j (who doesn’t) then this one is for you!!! 🙌🏻 . French toast and even pb&j are two foods that can normally be very calorie dense and high in sugar with little nutritional value. This dish, though, is packed with whole grains, healthy fats, protein, and a serving of fruit! This will help you to feel full and energized for longer ☺️👊🏻 . . . Stuffed PB&J French Toast!! 🍞 - 2 slices bread (I used homemade bread but any kind works! I recommend whole grain whenever possible) - one egg (can substitute with a tablespoon of flax meal) - 1 tsp cinnamon - ~1/3 cup almond milk - 1 tsp vanilla (I didn’t have any but this would be a good addition) - 2 tbsp peanut butter (when buying Pb, the ingredients should only be peanuts (and possibly salt)) - 2 tbsp blueberry chia jam (can substitute for fresh strawberry slices or any fresh fruit mashed up 🍓🍇🍌🍑) . Whisk together the egg, cinnamon, almond milk, and vanilla (if using flax meal instead of an egg, let it sit for a couple mins). Place each slice of bread in the mixture, making sure to coat both sides, then place in a greased pan and fry both sides for a couple mins. Once the French toast is made, spread Pb on one slice and jam on the other! Eat!!! 😋🙌🏻 . . . . . #frenchtoast #healthybreakfast #breakfast #healthy #healthyfood #healthyliving #rd2be #nutritionstudent #nutrition #nutritiontips #healthyeating #food #foodie #foodporn #wellness #wellnesswednesday #breakfastofchampions #toast #plantbased #homemade #vegetarian
#Repost @tinydanceryogi @download.ins
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JUNE IS THE MONTH FOR YOGA!!⁣
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I'm offering 2 courses during the month of June, to help get back on track! Physically, mentally, emotionally, and to just feel all around better! ⁣
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Let's get back to a healthy,  wellness routine! ⁣
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Join me for 1 or both (special discount for both) ⁣ ⁣

1-JUNE YOGA CHALLENGE~⁣
choose from a 20 day or 10 day challenge. I'll be offering classes M-F and you can choose when & how often you want to practice. M,W,F are Radiant Body Flow, with elements of vinyasa, pranayama, meditation, kriya.  Tues & Thurs will be more focused on strengthening & toning. Like yoga sculpt. ⁣
Classes will be recorded in case you can't make the time. ⁣
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20 day= $111 ($5.55 per class!)⁣
10 day= $55 ($5.50 per class)⁣
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2. 4 WEEK MEDITATION COURSE~⁣
we will meet M-F for 4 weeks, at the beginning of each week you will receive a new meditation that we will practice through Friday. Sat & Sun are yours to practice on your own 😊⁣
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This course is designed to build and customize a consistent meditation practice that you can continue after the course. ⁣ ⁣$111. ⁣($5.55 per class) 🙏🌟💖🧘‍♀️ **JOIN BOTH COURSES FOR A DISCOUNTED PRICE OF $200
that's  2 free classes for each!
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*Register & view more details on my website under events. ⁣
www.tinydanceryogi.com ⁣
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**Links thru Linktree in my bio. ⁣
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#yoga #homepractice #yogaonline #yogachallenge #radiantbodyflow #meditation #pranayama #kriya #strength #tone #wellness #getbackontrack ⁣
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#Repost @tinydanceryogi @download.ins --- JUNE IS THE MONTH FOR YOGA!!⁣ ⁣ I'm offering 2 courses during the month of June, to help get back on track! Physically, mentally, emotionally, and to just feel all around better! ⁣ ⁣ Let's get back to a healthy, wellness routine! ⁣ ⁣ Join me for 1 or both (special discount for both) ⁣ ⁣ 1-JUNE YOGA CHALLENGE~⁣ choose from a 20 day or 10 day challenge. I'll be offering classes M-F and you can choose when & how often you want to practice. M,W,F are Radiant Body Flow, with elements of vinyasa, pranayama, meditation, kriya. Tues & Thurs will be more focused on strengthening & toning. Like yoga sculpt. ⁣ Classes will be recorded in case you can't make the time. ⁣ ⁣ 20 day= $111 ($5.55 per class!)⁣ 10 day= $55 ($5.50 per class)⁣ ⁣ 2. 4 WEEK MEDITATION COURSE~⁣ we will meet M-F for 4 weeks, at the beginning of each week you will receive a new meditation that we will practice through Friday. Sat & Sun are yours to practice on your own 😊⁣ ⁣ This course is designed to build and customize a consistent meditation practice that you can continue after the course. ⁣ ⁣$111. ⁣($5.55 per class) 🙏🌟💖🧘‍♀️ **JOIN BOTH COURSES FOR A DISCOUNTED PRICE OF $200 that's 2 free classes for each! ⁣ ⁣ *Register & view more details on my website under events. ⁣ www.tinydanceryogi.com ⁣ ⁣ **Links thru Linktree in my bio. ⁣ ⁣ #yoga #homepractice #yogaonline #yogachallenge #radiantbodyflow #meditation #pranayama #kriya #strength #tone #wellness #getbackontrack ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
Uma boa quarta feira a todos!
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Clínica Afonso de Andrade
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#estetica #esteticadental #beleza #wellness
#odontologia #odonto #saudebucal #metlifebrasil #convenios
Uma boa quarta feira a todos! . Clínica Afonso de Andrade ⠀ #estetica #esteticadental #beleza #wellness #odontologia #odonto #saudebucal #metlifebrasil #convenios
NEW EPISODE ALERT!  It’s 4th Wednesdays, our Wellness Wednesdays!  As we wrap up the month of May, which is mental health awareness month, it was a pleasure speaking with @animaweh on mental wellness.  She has a powerful social movement she is launching called @therapyoversilence, so make sure you follow and support the movement!  She’s also my Haitian sister🇭🇹, so was happy to talk to her this month, which is also Haitian heritage month.  Listen on anyone of these podcast platforms: linktr.ee/phaethplace and follow is @phaethplacepod  #mentalhealth  #mentalwellness #wellness #therapyoversilence #phaethplace #therapy #haitian
NEW EPISODE ALERT! It’s 4th Wednesdays, our Wellness Wednesdays! As we wrap up the month of May, which is mental health awareness month, it was a pleasure speaking with @animaweh on mental wellness. She has a powerful social movement she is launching called @therapyoversilence, so make sure you follow and support the movement! She’s also my Haitian sister🇭🇹, so was happy to talk to her this month, which is also Haitian heritage month. Listen on anyone of these podcast platforms: linktr.ee/phaethplace and follow is @phaethplacepod #mentalhealth #mentalwellness #wellness #therapyoversilence #phaethplace #therapy #haitian
Hemp CBD for your skin who doesn’t love 🌱💚 that?!—AND it’s not just your skin that benefits, but your mind too! CBD encourages🧘🏻‍♀️relaxation & brings a general calmness to your overall well being.

Another big reason why CBD skincare is so popular is because you get results fast! Our cells are naturally receptive to CBD, because of the molecules' miniature size. They penetrate the epidermis easily & quickly—so you'll see a difference to your skin & feel a change in your mood in no time!🌞Find your favorites now @Puurfx! 🌿📦
Hemp CBD for your skin who doesn’t love 🌱💚 that?!—AND it’s not just your skin that benefits, but your mind too! CBD encourages🧘🏻‍♀️relaxation & brings a general calmness to your overall well being. Another big reason why CBD skincare is so popular is because you get results fast! Our cells are naturally receptive to CBD, because of the molecules' miniature size. They penetrate the epidermis easily & quickly—so you'll see a difference to your skin & feel a change in your mood in no time!🌞Find your favorites now @Puurfx! 🌿📦
Anotha one
What really makes salads filling, tasty, and easiest to eat for me is a mix of greens and a mix of warm and cold toppings of different textures. Included some sautéed seasoned up zucchini and mushrooms in this guy .
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Anotha one What really makes salads filling, tasty, and easiest to eat for me is a mix of greens and a mix of warm and cold toppings of different textures. Included some sautéed seasoned up zucchini and mushrooms in this guy . . .
In our pre-COVID, pre-quarantine world, I would have passionately told you that EMPOWER HOUR is not cut for the virtual world. I would have described that EMPOWER HOUR is fundamentally built on in-person connection, shared energy, and space. Before May 2020, I would have said EMPOWER HOUR is not a digital experience, and translating it to a virtual platform is near impossible. ⁠
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💥And yet, here I am!💥 - in huge part due to Alina Fridman and @LadiesTaketheLead - writing about (yet another) pivot in my life. This moment sparked a welcomed reflection on my relationship with the unknown. Although we *are* living through "unprecedented times," the experience of being sideswiped by something out of our control is extremely familiar. The circumstances are unique, but the skills and resilience we need to get through this are at our finger tips. 🙌🏻⁠
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I believe our resilience is like a muscle - it keeps getting stronger and sharper with practice and encouragement. This particular moment in time, a dramatic pivot to Zoom meetings and face masks, is an opportunity to TRAIN and deepen our emotional and physical resilience. ⁠
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I dig into this more and share my 10 tips on how to move forward in unfamiliar territory. 🏃🏻‍♂️⬆️ Link in Bio ⬆️ 🏃🏽‍♀️⁠
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How have you been pulling from your resilience bank?! What pivots are you experiencing?
In our pre-COVID, pre-quarantine world, I would have passionately told you that EMPOWER HOUR is not cut for the virtual world. I would have described that EMPOWER HOUR is fundamentally built on in-person connection, shared energy, and space. Before May 2020, I would have said EMPOWER HOUR is not a digital experience, and translating it to a virtual platform is near impossible. ⁠ .⁠ 💥And yet, here I am!💥 - in huge part due to Alina Fridman and @LadiesTaketheLead - writing about (yet another) pivot in my life. This moment sparked a welcomed reflection on my relationship with the unknown. Although we *are* living through "unprecedented times," the experience of being sideswiped by something out of our control is extremely familiar. The circumstances are unique, but the skills and resilience we need to get through this are at our finger tips. 🙌🏻⁠ .⁠ I believe our resilience is like a muscle - it keeps getting stronger and sharper with practice and encouragement. This particular moment in time, a dramatic pivot to Zoom meetings and face masks, is an opportunity to TRAIN and deepen our emotional and physical resilience. ⁠ .⁠ I dig into this more and share my 10 tips on how to move forward in unfamiliar territory. 🏃🏻‍♂️⬆️ Link in Bio ⬆️ 🏃🏽‍♀️⁠ .⁠ How have you been pulling from your resilience bank?! What pivots are you experiencing?
💧 Hydrate and Recover! 💪⁠
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As the country starts to reopen make sure you only give your body the best! 👇⁠
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👉💧Alkaline water to stay hydrated during your workouts! ⁠
👉Mega-Lean to shred fat and build muscle 🏋️⁠
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See the results in your workouts!⁠
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📲DM me to order yours today!
💧 Hydrate and Recover! 💪⁠ ⁠ As the country starts to reopen make sure you only give your body the best! 👇⁠ ⁠ 👉💧Alkaline water to stay hydrated during your workouts! ⁠ 👉Mega-Lean to shred fat and build muscle 🏋️⁠ ⁠ See the results in your workouts!⁠ ⁠ 📲DM me to order yours today!
New online: the Prehispanic Black Clay Plate, handmade by artisans from San Bartolo Coyotepec, Oaxaca. Click the link in bio to shop all of our New Arrivals.
New online: the Prehispanic Black Clay Plate, handmade by artisans from San Bartolo Coyotepec, Oaxaca. Click the link in bio to shop all of our New Arrivals.
💓Every Thursday at 1:30pm EST, join @simonenarayan for Kundalini Yoga Class ⁠ 🎟️Free for MINKA Members⁠ ⁠
〰️Image from @simonenarayan⁠
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〰️Kundalini yoga, also known as the yoga of awareness, is a system by which the combination of movement, postures, breathwork, mantras, mudras and sound is used to raise consciousness.⁠
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〰️Exchange: $10-$30 Sliding Scale, 🎟️Free for MINKA Members⁠
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For more info or to register, please visit https://minka.as.me/OLweek
💓Every Thursday at 1:30pm EST, join @simonenarayan for Kundalini Yoga Class ⁠ 🎟️Free for MINKA Members⁠ ⁠ 〰️Image from @simonenarayan⁠ *⁠ 〰️Kundalini yoga, also known as the yoga of awareness, is a system by which the combination of movement, postures, breathwork, mantras, mudras and sound is used to raise consciousness.⁠ ⁠ 〰️Exchange: $10-$30 Sliding Scale, 🎟️Free for MINKA Members⁠ *⁠ ⁠ For more info or to register, please visit https://minka.as.me/OLweek
Find RELIEF with our Turkey Tail Tincture⁠
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KEY BENEFITS⁠
⚡ Enhances the immune system⁠
⚡ Manages inflammation⁠
⚡ Rich in antioxidants⁠
⚡ Supports healthy digestive function⁠
⚡ Soothes aches⁠
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Whether you are looking for a preventative or reactive solution to enhance your immune system, the Turkey Tail mushroom possesses an extensive list of health benefits that may provide just the protection you’re seeking. Known for its powerful polysaccharides and triterpenes, Turkey Tail has proven to be an effective immunity activator, as well as providing aid for pain relief due to its anti-inflammatory properties.⁠
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➡️ Shop Turkey Tail for RELIEF at the link in our bio!⁠
Find RELIEF with our Turkey Tail Tincture⁠ ⁠ KEY BENEFITS⁠ ⚡ Enhances the immune system⁠ ⚡ Manages inflammation⁠ ⚡ Rich in antioxidants⁠ ⚡ Supports healthy digestive function⁠ ⚡ Soothes aches⁠ ⁠ Whether you are looking for a preventative or reactive solution to enhance your immune system, the Turkey Tail mushroom possesses an extensive list of health benefits that may provide just the protection you’re seeking. Known for its powerful polysaccharides and triterpenes, Turkey Tail has proven to be an effective immunity activator, as well as providing aid for pain relief due to its anti-inflammatory properties.⁠ ⁠ ➡️ Shop Turkey Tail for RELIEF at the link in our bio!⁠
"As conscious Black women we have an opportunity to be gatekeepers or our own becoming" ⁠
🌸 We have power. ⁠
Excerpt from this week's essay. Link in bio
"As conscious Black women we have an opportunity to be gatekeepers or our own becoming" ⁠ 🌸 We have power. ⁠ Excerpt from this week's essay. Link in bio
Happy #wellnesswednesday CarmelBarre Family!! ♥️⁠
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Hands up if you're ready for a challenge!! 🙌🏻⁠
This week we are proposing a 2 week Quarantine Fitness Challenge! ✨⁠
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It's hard to stay motivated during this shelter in place order. Days run together, become a little monotonous sometimes, and times are definitely uncertain. But despite all of this, it's so important to make sure we are staying active and positive! Release those endorphins and take part in a positive, helpful, strong community! 🤗⁠
So let's band together and keep each other motivated and accountable! ⁠
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it's very easy! For the next two weeks, let's make sure we are doing at least 30 minutes of exercise a day! 💪🏻⁠
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Take a photo or video of you participating in your physical activity (we have live barre classes every day OR prerecorded classes in our on demand membership, barre, HITT, Yoga, Ballet Barre Conditioning, so many options, a hike, a swim, whatever it may be) tag CarmelBarre in your post or story and use the hashtag #quarantinefitnesschallenge! 😍⁠
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We'll check in everyday and keep our community interacting! If you're ready for the challenge, comment below! 💕
Happy #wellnesswednesday CarmelBarre Family!! ♥️⁠ -⁠ Hands up if you're ready for a challenge!! 🙌🏻⁠ This week we are proposing a 2 week Quarantine Fitness Challenge! ✨⁠ -⁠ It's hard to stay motivated during this shelter in place order. Days run together, become a little monotonous sometimes, and times are definitely uncertain. But despite all of this, it's so important to make sure we are staying active and positive! Release those endorphins and take part in a positive, helpful, strong community! 🤗⁠ So let's band together and keep each other motivated and accountable! ⁠ -⁠ it's very easy! For the next two weeks, let's make sure we are doing at least 30 minutes of exercise a day! 💪🏻⁠ -⁠ Take a photo or video of you participating in your physical activity (we have live barre classes every day OR prerecorded classes in our on demand membership, barre, HITT, Yoga, Ballet Barre Conditioning, so many options, a hike, a swim, whatever it may be) tag CarmelBarre in your post or story and use the hashtag #quarantinefitnesschallenge! 😍⁠ -⁠ We'll check in everyday and keep our community interacting! If you're ready for the challenge, comment below! 💕
Do you find it uncomfortable and challenging to sit quietly with yourself?⁠
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Many of us do, as anxiety-ridden thoughts, unpleasant memories, and projections of what-if's race through the mind. ⁠
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So we often find it easier to distract from them by doing more, and staying productive.⁠ It gives a sense of progress and that you're moving forward. You numb yourself with busyness to avoid letting the uncomfortable feelings set in.⁠
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But take a moment to be present with the thoughts that come up for you, without judgment or fear of what they mean. Because: ⁠
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✨ What you're suppressing are often lived experiences that just want to be heard. ⁠
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✨ They impart valuable lessons once you observe, acknowledge, and process their meaning.⁠
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✨They can only be released when you learn to accept through the discomfort.⁠
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So take a moment to be still, and listen. ⁠
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What are your thoughts saying?
Do you find it uncomfortable and challenging to sit quietly with yourself?⁠ ⁠ Many of us do, as anxiety-ridden thoughts, unpleasant memories, and projections of what-if's race through the mind. ⁠ ⁠ So we often find it easier to distract from them by doing more, and staying productive.⁠ It gives a sense of progress and that you're moving forward. You numb yourself with busyness to avoid letting the uncomfortable feelings set in.⁠ ⁠ But take a moment to be present with the thoughts that come up for you, without judgment or fear of what they mean. Because: ⁠ ⁠ ✨ What you're suppressing are often lived experiences that just want to be heard. ⁠ ⁠ ✨ They impart valuable lessons once you observe, acknowledge, and process their meaning.⁠ ⁠ ✨They can only be released when you learn to accept through the discomfort.⁠ ⁠ So take a moment to be still, and listen. ⁠ ⁠ What are your thoughts saying?
Good luck to my dude @jamessteindl as he heads down to the South Florida Collegiate League for summer ball!

This dude’s dedication to his joint health is impressive. He used to see me in Brooklyn and now he drives from New Jersey to make sure he’s in tip top shape.

Lefties that throw 90+ are specimens of human mechanics. James brings it and best of all, he’s a great guy.

Photo taken with permission. If you can’t tell, that’s me on the right looking like an extra in Independence Day.

Good luck! You won’t need it!
Good luck to my dude @jamessteindl as he heads down to the South Florida Collegiate League for summer ball! This dude’s dedication to his joint health is impressive. He used to see me in Brooklyn and now he drives from New Jersey to make sure he’s in tip top shape. Lefties that throw 90+ are specimens of human mechanics. James brings it and best of all, he’s a great guy. Photo taken with permission. If you can’t tell, that’s me on the right looking like an extra in Independence Day. Good luck! You won’t need it!
Wellness Win: DRINK MORE WATER⁠
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Did you know that by the time you’re thirsty, you’re already dehydrated? Yup, it’s true.⁠
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You’re supposed to drink half your bodyweight in ounces each day.⁠
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For me, that looks like 2L of water (and I despise drinking water.) ⁠
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In order to keep my body moving, I drink a full litre upon waking. That way, by the time I’ve had my first coffee I’m already halfway done with my daily liquids.⁠
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Keeping a water bottle with you at all times is a great habit to get into. Load it up with elastics and remove one every time you’ve finished a bottle.⁠
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Perhaps add fresh lemon/lime or frozen berries to give it some flavour.⁠
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While we do get some water from juice (there’s also loads of sugar), coffee/tea and other liquids, nothing beats straight H20.⁠
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Find creative ways to quench your thirst and keep that body healthy and flowing. ⁠
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What are some of your water-drinking hacks?⁠
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Wellness Win: DRINK MORE WATER⁠ ⁠ Did you know that by the time you’re thirsty, you’re already dehydrated? Yup, it’s true.⁠ ⁠ You’re supposed to drink half your bodyweight in ounces each day.⁠ ⁠ For me, that looks like 2L of water (and I despise drinking water.) ⁠ ⁠ In order to keep my body moving, I drink a full litre upon waking. That way, by the time I’ve had my first coffee I’m already halfway done with my daily liquids.⁠ ⁠ Keeping a water bottle with you at all times is a great habit to get into. Load it up with elastics and remove one every time you’ve finished a bottle.⁠ ⁠ Perhaps add fresh lemon/lime or frozen berries to give it some flavour.⁠ ⁠ While we do get some water from juice (there’s also loads of sugar), coffee/tea and other liquids, nothing beats straight H20.⁠ ⁠ Find creative ways to quench your thirst and keep that body healthy and flowing. ⁠ ⁠ What are some of your water-drinking hacks?⁠ ⁠ ⁠ ⁠ ⁠
ZENJENN is made and inspired by nature. 🍊⁠
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I believe in taking care of the whole body inside and out. Through the food we eat to the products we put on our skin. The closer to its natural form, the better.⁠
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ZENJENN is made and inspired by nature. 🍊⁠ ⁠ I believe in taking care of the whole body inside and out. Through the food we eat to the products we put on our skin. The closer to its natural form, the better.⁠ ⁠
Inflammation is the body’s response to infection, injury or irritant. It has been linked to many serious diseases, including heart disease, stroke, many cancers, arthritis, and Alzheimer’s disease.⁠
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It’s possible to avoid or at least reduce the inflammation in your body by making certain behavioral choices. For example:⁠
• Eat an abundance of foods that fight inflammation⁠
• Stop smoking⁠
• Exercise⁠
• Shed unwanted pounds⁠
• Rule of thumb: Eat the foods your ancestors ate! #wednesdaywisdom #yofreshfood
Inflammation is the body’s response to infection, injury or irritant. It has been linked to many serious diseases, including heart disease, stroke, many cancers, arthritis, and Alzheimer’s disease.⁠ ⁠ It’s possible to avoid or at least reduce the inflammation in your body by making certain behavioral choices. For example:⁠ • Eat an abundance of foods that fight inflammation⁠ • Stop smoking⁠ • Exercise⁠ • Shed unwanted pounds⁠ • Rule of thumb: Eat the foods your ancestors ate! #wednesdaywisdom #yofreshfood
🏠How about a little SHOW & TELL today!? Just like everyone else … I’ve been spending a LOT more time at home the past couple months! 🛋⁠
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😻It has definitely made me appreciate it even more. I wanted to let you in behind the scenes at one of my favorite things in my home!⁠
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I just love this small, simple, spot in our home because it, to me, just represents peace and calm. ⁠
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👉Have anything YOU want to share!? Share yours in the comments or tag us in an IG story with a pic, and then tag someone else to join in the fun! ⁠
🏠How about a little SHOW & TELL today!? Just like everyone else … I’ve been spending a LOT more time at home the past couple months! 🛋⁠ ⁠ 😻It has definitely made me appreciate it even more. I wanted to let you in behind the scenes at one of my favorite things in my home!⁠ ⁠ I just love this small, simple, spot in our home because it, to me, just represents peace and calm. ⁠ ⁠ 👉Have anything YOU want to share!? Share yours in the comments or tag us in an IG story with a pic, and then tag someone else to join in the fun! ⁠
Let's get AVO control!⁠
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The food darling of social media. The toast spread of the millennials. America’s new favorite fruit, avocados are all the rage, and for good reason. ⁠
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🔶 Avocados are very dense in nutrients ⁠
🔶 Avocados contain antimicrobial substances ⁠
🔶 Avocados are very high in fiber ⁠
🔶 Avocados are high in folate which has shown signs to reduce risk of cancer ⁠
🔶 Avocados are excellent for your vision⁠
🔶 Half an avocado is worth roughly 25% of your daily vitamin K ⁠
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If a priest blesses an avocado... is it holy guacamole? ⁠
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Let's get AVO control!⁠ ⁠ The food darling of social media. The toast spread of the millennials. America’s new favorite fruit, avocados are all the rage, and for good reason. ⁠ ⁠ 🔶 Avocados are very dense in nutrients ⁠ 🔶 Avocados contain antimicrobial substances ⁠ 🔶 Avocados are very high in fiber ⁠ 🔶 Avocados are high in folate which has shown signs to reduce risk of cancer ⁠ 🔶 Avocados are excellent for your vision⁠ 🔶 Half an avocado is worth roughly 25% of your daily vitamin K ⁠ ⁠ If a priest blesses an avocado... is it holy guacamole? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠
We all have a super power. It's the thing that gives us the ability to rise up and push through. Leave a note in the comments and let me know that Super Heroes really do exist. 🥑⁠
We all have a super power. It's the thing that gives us the ability to rise up and push through. Leave a note in the comments and let me know that Super Heroes really do exist. 🥑⁠
FACETIME 👉staying connected (& sane) by keeping regularly scheduled virtual tea times with friends! ⁠
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#⁠pinkiesup ⁠#mentalhealthmonth ⁠
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⁠// art via @oliviamhealy
FACETIME 👉staying connected (& sane) by keeping regularly scheduled virtual tea times with friends! ⁠ ⁠ #⁠pinkiesup#mentalhealthmonth ⁠ ⁠ ⁠// art via @oliviamhealy
Always make time for you.⁣
Happy Wellness Wednesday🌻⁣
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How do I practice self care while also juggling being a new mom🤱🏽? I take my hand made all-natural products & have an at home spa day 🧖🏾‍♀️ ⁣
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What are some ways you practice self care?👇🏾
Always make time for you.⁣ Happy Wellness Wednesday🌻⁣ ⁣ How do I practice self care while also juggling being a new mom🤱🏽? I take my hand made all-natural products & have an at home spa day 🧖🏾‍♀️ ⁣ ⁣ What are some ways you practice self care?👇🏾
Good morning!!! 🙋🏼‍♀️ Are we new friends? Have we lost touch somehow? Allow me to introduce myself! 
I am Colette Hoekstra and besides being a wife to my incredibly supportive husband of 8 years 👰🤵and mama to our two beautiful babies👩‍👦‍👦, I am a certified transformation coach for people who are blocked from their potential because of their health.  I guide my clients through a framework for reaching optimal health in all areas of our lives, from physical and emotional to financial wellbeing. 
Someone changed my life when they saw more potential in me than I could see in myself, and I am forever grateful to him! 🥰 I now understand, firsthand, the power of a coach coming alongside you to guide the way for transformation.  It is my passion and purpose to lead people towards optimal health, empowering them to rise up to their full potential! 💪💪 This is an EXCITING time to explore my transformational program as I am offering OVER $100 IN SAVINGS through May 31st! 
Let’s do a FREE health assessment and see if this is a fit for your dreams TODAY! ❤️
Good morning!!! 🙋🏼‍♀️ Are we new friends? Have we lost touch somehow? Allow me to introduce myself! I am Colette Hoekstra and besides being a wife to my incredibly supportive husband of 8 years 👰🤵and mama to our two beautiful babies👩‍👦‍👦, I am a certified transformation coach for people who are blocked from their potential because of their health. I guide my clients through a framework for reaching optimal health in all areas of our lives, from physical and emotional to financial wellbeing. Someone changed my life when they saw more potential in me than I could see in myself, and I am forever grateful to him! 🥰 I now understand, firsthand, the power of a coach coming alongside you to guide the way for transformation. It is my passion and purpose to lead people towards optimal health, empowering them to rise up to their full potential! 💪💪 This is an EXCITING time to explore my transformational program as I am offering OVER $100 IN SAVINGS through May 31st! Let’s do a FREE health assessment and see if this is a fit for your dreams TODAY! ❤️
Deep Thoughts from Dove dark chocolate. Or in other words:  Be the friend you want to attract. It’s true!  And dark chocolate is better for your skin even than red wine!
Deep Thoughts from Dove dark chocolate. Or in other words: Be the friend you want to attract. It’s true! And dark chocolate is better for your skin even than red wine!
❗️Старт 1 июня! 💃🏽💃🏽💃🏽
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Марафон по похудению вместе с Фаберлик 👏😋🧘‍♀️💪
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Ребята, ещё успеваете! Условия простые: всего-то заказать продукцию компании Фаберлик (витамины, коктейли и шоколадки) ☺️😋, вход 1000 тг и вы становитесь участником!
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Пишите мне скорее 8 707 140 00 55
❗️Старт 1 июня! 💃🏽💃🏽💃🏽 ⠀ Марафон по похудению вместе с Фаберлик 👏😋🧘‍♀️💪 ⠀ Ребята, ещё успеваете! Условия простые: всего-то заказать продукцию компании Фаберлик (витамины, коктейли и шоколадки) ☺️😋, вход 1000 тг и вы становитесь участником! ⠀ Пишите мне скорее 8 707 140 00 55
SITTING DISEASE.  The average American...
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🛌Sleeps 8 hours/day
🛋Sits 13 hours/day
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Therefore...average American is sedentary for...21 HOURS/DAY.😳
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The human body is designed to move.  If we choose to stand up, sit less, & move more, we can make big strides to lead healthier lives.  Your MIND & BODY will thank you 🏃‍♀️🏃‍♂️.
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#move #stretch #exercise #healing #health #wellness #getoutside #healthylifestyle #selfcare #pointtohealth #pointtohealthacupuncture
SITTING DISEASE.  The average American... * 🛌Sleeps 8 hours/day 🛋Sits 13 hours/day * Therefore...average American is sedentary for...21 HOURS/DAY.😳 * The human body is designed to move.  If we choose to stand up, sit less, & move more, we can make big strides to lead healthier lives. Your MIND & BODY will thank you 🏃‍♀️🏃‍♂️. * #move #stretch #exercise #healing #health #wellness #getoutside #healthylifestyle #selfcare #pointtohealth #pointtohealthacupuncture
Bayramda çok fazla yattım azcık kaslarımı uzatmam lazım :D
Bayramda çok fazla yattım azcık kaslarımı uzatmam lazım :D
CHLOROPHYLL: i drink chlorophyll in water bc it has sooo many health benefits- it’s great for clear glowy skin, anti-aging, healing, fighting inflammation, detoxing, supporting red blood cells, and more🌱i ordered mine on amazon!
CHLOROPHYLL: i drink chlorophyll in water bc it has sooo many health benefits- it’s great for clear glowy skin, anti-aging, healing, fighting inflammation, detoxing, supporting red blood cells, and more🌱i ordered mine on amazon!
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