#wellness

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Got so wrapped up in various day off errands that I almost forgot Random Question Wednesday! Here’s this week’s deep thinking question!

#justforfun #positivevibes #wine #beer #relax #wellness #massage #birchtreewellnessmassage #oronomaine
Got so wrapped up in various day off errands that I almost forgot Random Question Wednesday! Here’s this week’s deep thinking question! #justforfun #positivevibes #wine #beer #relax #wellness #massage #birchtreewellnessmassage #oronomaine
Venous disorders are common, just like high blood pressure, heart disease or diabetes. ⁣⁣⁣
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If you have tired, aching legs or swollen ankles after sitting or standing for a period of time, you may be part of the more than 80 million Americans who suffer from vein disease. ⁣⁣⁣
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☎️ 615.269.9007⁣⁣⁣⁣⁣
🌐 Veinreliever.com⁣⁣⁣⁣⁣
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#varicoseveins #spiderveins #venousdisease #health #legs #veinhealth #nashville #nashville_tn #franklin #franklintn #mtjuliet #bellemeade #brentwood #wellness #nashvillefit⁣⁣⁣ #springhill #springhilltn #brentwoodtn #williamsoncounty #willco #tn #fairview #fairviewtn #nolensville #nolensvilletn #thompsonstation
Venous disorders are common, just like high blood pressure, heart disease or diabetes. ⁣⁣⁣ ⁣⁣⁣ If you have tired, aching legs or swollen ankles after sitting or standing for a period of time, you may be part of the more than 80 million Americans who suffer from vein disease. ⁣⁣⁣ ⁣⁣⁣ ☎️ 615.269.9007⁣⁣⁣⁣⁣ 🌐 Veinreliever.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #varicoseveins #spiderveins #venousdisease #health #legs #veinhealth #nashville #nashville_tn #franklin #franklintn #mtjuliet #bellemeade #brentwood #wellness #nashvillefit⁣⁣⁣ #springhill #springhilltn #brentwoodtn #williamsoncounty #willco #tn #fairview #fairviewtn #nolensville #nolensvilletn #thompsonstation
It’s soo important to uncover what ever is underneath our anger or why we were triggered. When we can uncover that underlying feeling we can begin to address it and heal.  This takes a lot of emotional labor so be patient with yourself as you explore these underlying feelings. #msjwisdom #triggered #feelings #checkingin #selfawareness #attunement #wednesday #wellness #healing #instadaily #rp @gottmaninstitute
It’s soo important to uncover what ever is underneath our anger or why we were triggered. When we can uncover that underlying feeling we can begin to address it and heal. This takes a lot of emotional labor so be patient with yourself as you explore these underlying feelings. #msjwisdom #triggered #feelings #checkingin #selfawareness #attunement #wednesday #wellness #healing #instadaily #rp @gottmaninstitute
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Happy Wednesday everyone! 🐫
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Gotta love a good leg session! 😅
I know most people dread leg day but I actually love it.
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If you feel like you struggle, especially with DOMs after training your lower body, why not try a full body workout instead?
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My own example is that I train legs + shoulders. That way my muscles get a little rest in between.
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www.sharonmcavoyfitness.com
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#legs #legday #workout #exercise #fitness #homeworkout #gym #fit #fitfam #wellness #womenshealth #consistency #motivation #muscle #squats #deadlift #lifting #strength #strong #strengthtraining #fitmum #mumswholift #womenwholift #girlswholift #strongwomen #strongmum #stronggirls #SharonMcAvoyFitness
. L E G S . Happy Wednesday everyone! 🐫 . Gotta love a good leg session! 😅 I know most people dread leg day but I actually love it. . If you feel like you struggle, especially with DOMs after training your lower body, why not try a full body workout instead? . My own example is that I train legs + shoulders. That way my muscles get a little rest in between. . S x www.sharonmcavoyfitness.com . . . #legs #legday #workout #exercise #fitness #homeworkout #gym #fit #fitfam #wellness #womenshealth #consistency #motivation #muscle #squats #deadlift #lifting #strength #strong #strengthtraining #fitmum #mumswholift #womenwholift #girlswholift #strongwomen #strongmum #stronggirls #SharonMcAvoyFitness
Body Systems Wellness is now offering the Signature hair restoration for #hairloss. This #PRP procedure is designed for both #men & #women to deliver lasting improvement in #hairrestoration  and is effective in treating pattern #baldness, #recedinghairlines and even #Alopecia. If you are suffering from any of the above, arrange a free consultation with a hair loss expert. Please call our team today (818)-240-2233 and book your free consultation. 
#beauty #health #wellness #beautiful #bodysystemsla #wellness #losangeles #glendale #beverlyhills #burbank #pasadena #glendale #usa
Body Systems Wellness is now offering the Signature hair restoration for #hairloss. This #PRP procedure is designed for both #men & #women to deliver lasting improvement in #hairrestoration and is effective in treating pattern #baldness, #recedinghairlines and even #Alopecia. If you are suffering from any of the above, arrange a free consultation with a hair loss expert. Please call our team today (818)-240-2233 and book your free consultation. #beauty #health #wellness #beautiful #bodysystemsla #wellness #losangeles #glendale #beverlyhills #burbank #pasadena #glendale #usa
#Tip: When searching for the best #CBD for you, decide your time frame. How long CBD works in your body is a balance between how you ingest it and how quickly your body eliminates it. Some methods deliver a quick peak of CBD, while others offer a slow, steadier concentration.
#Tip: When searching for the best #CBD for you, decide your time frame. How long CBD works in your body is a balance between how you ingest it and how quickly your body eliminates it. Some methods deliver a quick peak of CBD, while others offer a slow, steadier concentration.
A new breakfast for me, apricot & pistachio (minus the pistachio as I don't like nuts!) From the new @ww.uk veggie & vegan cookbook, Worked out to 4 sp, Great for on the go!
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#wwuk #ww #wwbreakfast #wwbreakfastideas #breakfast #breakfastideas #veggie #vegan #wwcoach #mywwjourneyuk #mywwjourney #weightloss #wellness #wellnessthatworks #healthyfood #healthybreakfast #healthy #brighton #brightonandhove
A new breakfast for me, apricot & pistachio (minus the pistachio as I don't like nuts!) From the new @ww.uk veggie & vegan cookbook, Worked out to 4 sp, Great for on the go! . #wwuk #ww #wwbreakfast #wwbreakfastideas #breakfast #breakfastideas #veggie #vegan #wwcoach #mywwjourneyuk #mywwjourney #weightloss #wellness #wellnessthatworks #healthyfood #healthybreakfast #healthy #brighton #brightonandhove
Check out our New MDSOX Ankle Sleeves! ⁣
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These babies provide the perfect level of compression on every region of the foot to promote better circulation, a speedy recovery from runner's foot and heel pain caused by plantar fasciitis.⁣
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#mdsox #compressionsocks #health #fitness #instagood #wellness #healthylifestyle #instafit #fitspo #crossfit #runner #motivation #bloodflow #varicoseveins #spiderveins #beauty #beautyregimine #nurselife #medstudent #doctor #office #officeoutfit #workingmom #lawenforcement #military #constructionlife
Check out our New MDSOX Ankle Sleeves! ⁣ ⁣ These babies provide the perfect level of compression on every region of the foot to promote better circulation, a speedy recovery from runner's foot and heel pain caused by plantar fasciitis.⁣ ⁣ 〰⁣ ⁣ #mdsox #compressionsocks #health #fitness #instagood #wellness #healthylifestyle #instafit #fitspo #crossfit #runner #motivation #bloodflow #varicoseveins #spiderveins #beauty #beautyregimine #nurselife #medstudent #doctor #office #officeoutfit #workingmom #lawenforcement #military #constructionlife
Proteína ¿para que sirve? ¿Esencial o no? ¿Debo de tomar un suplemento? ¡No quiero engordar!  En este vídeo les contesto esas preguntas. 😉
Proteína ¿para que sirve? ¿Esencial o no? ¿Debo de tomar un suplemento? ¡No quiero engordar! En este vídeo les contesto esas preguntas. 😉
📌Parece não haver dúvidas sobre a melhor velocidade para se produzir o maior nível de potência na fase concêntrica de um movimento: deve-se imprimir a maior velocidade possível para a sobrecarga utilizada.🏋️‍♂️
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🤔Mas e para a fase excêntrica, qual a melhor velocidade? Exemplificando...qual a velocidade ideal na descida do supino para que se gere a maior potência possível na subida?
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📌Wilk e colaboradores publicaram nesse mês um artigo que buscou responder essa pergunta.🔬
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📌Foram comparadas duas velocidades de descida no supino, 6 segundos versus 2 segundos, com uma sobrecarga de 70% de 1RM.💪
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📌Os resultados mostraram que a condição de descida em 2 segundos foi a que gerou maior potência e velocidade.
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📌Possíveis explicações para os resultados são: a velocidade lenta (6s) é menos eficiente em relação ao ciclo alongamento-encurtamento (acúmulo e liberação de energia) e gera um maior gasto energético.
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📌Sendo assim, quando o objetivo é o treinamento de potência, tanto a fase concêntrica quanto a excêntrica são importantes...e velocidades moderadas na fase excêntrica parecem ser mais interessantes do que velocidades lentas.🏋️‍♂️
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📌 Marque a quem possa interessar. 😉
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📚Wilk, M et al. The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement.
J Sports Sci Med. 2019.
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#lpo #treinamentofuncional #kettlebell #swing #tgu #riodejaneiro #crossfit #desafio #diversão #kettlebell  #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #lifestyle #challenge #fun #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
📌Parece não haver dúvidas sobre a melhor velocidade para se produzir o maior nível de potência na fase concêntrica de um movimento: deve-se imprimir a maior velocidade possível para a sobrecarga utilizada.🏋️‍♂️ . 🤔Mas e para a fase excêntrica, qual a melhor velocidade? Exemplificando...qual a velocidade ideal na descida do supino para que se gere a maior potência possível na subida? . 📌Wilk e colaboradores publicaram nesse mês um artigo que buscou responder essa pergunta.🔬 . 📌Foram comparadas duas velocidades de descida no supino, 6 segundos versus 2 segundos, com uma sobrecarga de 70% de 1RM.💪 . 📌Os resultados mostraram que a condição de descida em 2 segundos foi a que gerou maior potência e velocidade. . 📌Possíveis explicações para os resultados são: a velocidade lenta (6s) é menos eficiente em relação ao ciclo alongamento-encurtamento (acúmulo e liberação de energia) e gera um maior gasto energético. . 📌Sendo assim, quando o objetivo é o treinamento de potência, tanto a fase concêntrica quanto a excêntrica são importantes...e velocidades moderadas na fase excêntrica parecem ser mais interessantes do que velocidades lentas.🏋️‍♂️ . 📌 Marque a quem possa interessar. 😉 . 📚Wilk, M et al. The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement. J Sports Sci Med. 2019. . #lpo #treinamentofuncional #kettlebell #swing #tgu #riodejaneiro #crossfit #desafio #diversão #kettlebell #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #lifestyle #challenge #fun #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
The moment you realise it’s all starting to fall into place; always give thanks 🙏
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📧Contact me for Personal Training sessions - PureGym Camberwell Only
🍉Food Plans available
🏋️‍♀️Training plans available

#leechangfitness
The moment you realise it’s all starting to fall into place; always give thanks 🙏 . . . . 📧Contact me for Personal Training sessions - PureGym Camberwell Only 🍉Food Plans available 🏋️‍♀️Training plans available #leechangfitness
Join me with @blkandgrn, a collective dedicated to Black women’s wellness, as they host their second #BLKOasis experience on June 30th in Philly. Book your ticket NOW! (Link in bio☝🏽)
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Enjoy plant-based bites, meditation sessions and complimentary beauty services powered by Black women artisans, including:
🍃 A non-toxic nail bar
🍃 Organic mini-facials
🍃 A body scrub bar
🍃 Meditation by yours truly •
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#liveBLKGRN #blackwealth #blackwellness #wellness #blackgirlmagic #blackandnatural #blackvegetarian #philly
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#tiannachristine #meditatewithme #meditatewithtianna #phillyyoga #blackyogis  #mdyogateacher #dmvyoga #yogateacher #sistersofyoga #yogateacherlife #yogateacher #meditatedaily #dmvyoga #dmvyogateacher #meditationcoming #blackgirlsdoyoga #yogaismagical #BLKOasis
Join me with @blkandgrn, a collective dedicated to Black women’s wellness, as they host their second #BLKOasis experience on June 30th in Philly. Book your ticket NOW! (Link in bio☝🏽) • Enjoy plant-based bites, meditation sessions and complimentary beauty services powered by Black women artisans, including: 🍃 A non-toxic nail bar 🍃 Organic mini-facials 🍃 A body scrub bar 🍃 Meditation by yours truly • • • #liveBLKGRN #blackwealth #blackwellness #wellness #blackgirlmagic #blackandnatural #blackvegetarian #philly ✨ ✨ ✨ #tiannachristine #meditatewithme #meditatewithtianna #phillyyoga #blackyogis #mdyogateacher #dmvyoga #yogateacher #sistersofyoga #yogateacherlife #yogateacher #meditatedaily #dmvyoga #dmvyogateacher #meditationcoming #blackgirlsdoyoga #yogaismagical #BLKOasis
Happy Wednesday!  Keeping it simple and effective for this big-muscle workout (Legs/Chest/BICEPS/ABS):
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1. Squat (165x10, 230x2, 195x6, 165x12)
2. Incline Bench Press (140x10, 195x2, 165x6, 140x12)
3. EZ-Bar Preacher Curl (60x10, 80x2, 70x6, 60x12)
4. 21s (50lbs | not shown, ask!)
4. Cable Crunch (50lbs x30)
5. Supported Straight-Leg Raise (20)
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The first video here is the EZ-Bar Preacher Curl, all others are in order.
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Questions or workouts you want to see comment below!
Happy Wednesday!  Keeping it simple and effective for this big-muscle workout (Legs/Chest/BICEPS/ABS): . 1. Squat (165x10, 230x2, 195x6, 165x12) 2. Incline Bench Press (140x10, 195x2, 165x6, 140x12) 3. EZ-Bar Preacher Curl (60x10, 80x2, 70x6, 60x12) 4. 21s (50lbs | not shown, ask!) 4. Cable Crunch (50lbs x30) 5. Supported Straight-Leg Raise (20) . The first video here is the EZ-Bar Preacher Curl, all others are in order. . Questions or workouts you want to see comment below!
#RESULTADOS mira como cambió  la composición corporal de esta paciente!
Sabias que #bajar de #peso no es lo único que importa?? Hay que revisar que lo que baje sea el % de grasa e incrementar el % de músculo. Este es un claro ejemplo de cómo "bajar" medio kilo no es lo "importante" ya que en realidad bajó 900gr de grasa e incrementó 400gr de músculo! ♡
Ven con los expertos!
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#yopuedoconpiltic #drsarreola #pilticmedicspa #healthy #lifestyle #belleza #wellness #salud #habitos #healthyfood #beauty #facial #saltillo #face #bariatras #medspa #spa #technology #radiofrecuencia #microdermoabrasion #relax #masajes
#RESULTADOS mira como cambió la composición corporal de esta paciente! Sabias que #bajar de #peso no es lo único que importa?? Hay que revisar que lo que baje sea el % de grasa e incrementar el % de músculo. Este es un claro ejemplo de cómo "bajar" medio kilo no es lo "importante" ya que en realidad bajó 900gr de grasa e incrementó 400gr de músculo! ♡ Ven con los expertos! . . . . . . . . #yopuedoconpiltic #drsarreola #pilticmedicspa #healthy #lifestyle #belleza #wellness #salud #habitos #healthyfood #beauty #facial #saltillo #face #bariatras #medspa #spa #technology #radiofrecuencia #microdermoabrasion #relax #masajes
• L o v i n g  my refillable bottle from planet organic ➵ filled it up at their refill station with @faithinnature_uk coconut shampoo which is one of my long time favourite shampoos •
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#plasticfree #refill #refillrevolution #refillstation #shampoo #naturalbeauty #sustainability #sustainable #sustainableliving #plasticfreeoceans #plasticfreeforthesea #plasticfreebeauty #ecofriendly #eco #saveourseas #saveourplanet #saveouroceans #wellnesswednesday #selfcare #wellness #apeacefulrohde
• L o v i n g my refillable bottle from planet organic ➵ filled it up at their refill station with @faithinnature_uk coconut shampoo which is one of my long time favourite shampoos • . . . . . . . . . . #plasticfree #refill #refillrevolution #refillstation #shampoo #naturalbeauty #sustainability #sustainable #sustainableliving #plasticfreeoceans #plasticfreeforthesea #plasticfreebeauty #ecofriendly #eco #saveourseas #saveourplanet #saveouroceans #wellnesswednesday #selfcare #wellness #apeacefulrohde
A single Portabella mushroom can contain more potassium than a banana! Mushrooms are made up of around 90% water and are used in many cuisines throughout the world, they are known as the "meat" of the vegetable world – even though they are neither plant or animal. We just wanted to give a little shout out to mushrooms because it’s nutritious, delicious and very fun to cook! Check out our website for recipe ideas, link in bio.

#cooktogether #foodismedicine #lifestyle #farmtotable #health #wellness #wholefood #homecooking #cookingclass #plantbaseddiet #organic #homemade #eatrealfood #nutrition #nutritionist #RoundGlass #wellbeing #mushrooms
A single Portabella mushroom can contain more potassium than a banana! Mushrooms are made up of around 90% water and are used in many cuisines throughout the world, they are known as the "meat" of the vegetable world – even though they are neither plant or animal. We just wanted to give a little shout out to mushrooms because it’s nutritious, delicious and very fun to cook! Check out our website for recipe ideas, link in bio. #cooktogether #foodismedicine #lifestyle #farmtotable #health #wellness #wholefood #homecooking #cookingclass #plantbaseddiet #organic #homemade #eatrealfood #nutrition #nutritionist #RoundGlass #wellbeing #mushrooms
Andrea's exclusive 2.5-hour session features Karma Release and 60 min Abhyanga massage, and is customized to the individual. 
https://ayurvedictouch.com/store/ayurveda-mind-body-karma-emotional-release.

#AyurvedaRituals #Ayurveda #Nurturing #Wellness #Rejuvenation #Relax #Renew #Detox #HolisticHealth #HolisticHealth #SkinCare
Andrea's exclusive 2.5-hour session features Karma Release and 60 min Abhyanga massage, and is customized to the individual. https://ayurvedictouch.com/store/ayurveda-mind-body-karma-emotional-release. #AyurvedaRituals #Ayurveda #Nurturing #Wellness #Rejuvenation #Relax #Renew #Detox #HolisticHealth #HolisticHealth #SkinCare
I LOVE LOVE LOVE @msrachelhollis. ⁣
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If none of you ladies have read “Girl, Wash Your Face” or “Girl, Stop Apologizing”… stop what you’re doing and read them immediately. ⁣
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Well, actually, keep reading this THEN go read her books… ⁣
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She writes as if she is your BFF giving you some much needed, no BS, tough love and tactical action steps to overcome your people pleasing ways, gain confidence, embrace your dreams and set boundaries 🙌🏽🙌🏽🙌🏽⁣
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I love how she explains her gratitude practice in “Girl, Stop Apologizing”⁣
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She says “ Don’t do big things, like that you’re grateful for your partner or that you’re grateful for the ability to breathe. Write down things that happened today. Things like how good your cup of coffee was. Or how someone let you in on the freeway when there was heavy traffic. Or that you got to see a friend. The idea is, if you know that at the end of the day you’re going to have to list out points of gratitude, you will spend your day looking for blessings. If you spend your day looking for blessings - here’s the magic - you’ll find them.”⁣
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👏🏽👏🏽👏🏽⁣
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When I first started my gratitude practice I was naming the big thing: my friends, family, roof over my head, bed, job, etc… and while that is all great we need to get specific about the “smaller”, daily blessings. ⁣
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Two years ago I switched to the details of my day. ⁣
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When you do this you begin to live your life in a state of gratitude for everything, big or small. The small things add up and they become big. Your day to day life is suddenly filled with so much joy and possibility. It truly is magical. ⁣
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Tell me something “small” you’re grateful for today in the comments below! ⁣
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I’ll go first! See comments 😊 ⁣
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💜Tay ⁣
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🎨: @jucasaart⁣
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#eatbreatheheal #gratitudeeveryday #gratitudepractice #girlwashyourface #girlstopapologizing
I LOVE LOVE LOVE @msrachelhollis. ⁣ ⁣ If none of you ladies have read “Girl, Wash Your Face” or “Girl, Stop Apologizing”… stop what you’re doing and read them immediately. ⁣ ⁣ Well, actually, keep reading this THEN go read her books… ⁣ ⁣ She writes as if she is your BFF giving you some much needed, no BS, tough love and tactical action steps to overcome your people pleasing ways, gain confidence, embrace your dreams and set boundaries 🙌🏽🙌🏽🙌🏽⁣ ⁣ I love how she explains her gratitude practice in “Girl, Stop Apologizing”⁣ ⁣ She says “ Don’t do big things, like that you’re grateful for your partner or that you’re grateful for the ability to breathe. Write down things that happened today. Things like how good your cup of coffee was. Or how someone let you in on the freeway when there was heavy traffic. Or that you got to see a friend. The idea is, if you know that at the end of the day you’re going to have to list out points of gratitude, you will spend your day looking for blessings. If you spend your day looking for blessings - here’s the magic - you’ll find them.”⁣ ⁣ 👏🏽👏🏽👏🏽⁣ ⁣ When I first started my gratitude practice I was naming the big thing: my friends, family, roof over my head, bed, job, etc… and while that is all great we need to get specific about the “smaller”, daily blessings. ⁣ ⁣ Two years ago I switched to the details of my day. ⁣ ⁣ When you do this you begin to live your life in a state of gratitude for everything, big or small. The small things add up and they become big. Your day to day life is suddenly filled with so much joy and possibility. It truly is magical. ⁣ ⁣ Tell me something “small” you’re grateful for today in the comments below! ⁣ ⁣ I’ll go first! See comments 😊 ⁣ ⁣ 💜Tay ⁣ ⁣ .⁣ .⁣ 🎨: @jucasaart⁣#eatbreatheheal #gratitudeeveryday #gratitudepractice #girlwashyourface #girlstopapologizing
🚢 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 𝙖 𝘾𝙍𝙐𝙄𝙎𝙀? Here are some TRAVEL TIPS! 😇 #chiro #healthcare #adjustments #coastal #wellness #regenerativemedicine #cruise #travel #tips
🚢 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙞𝙣𝙜 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 𝙖 𝘾𝙍𝙐𝙄𝙎𝙀? Here are some TRAVEL TIPS! 😇 #chiro #healthcare #adjustments #coastal #wellness #regenerativemedicine #cruise #travel #tips
Come hang out with us. Unhustle™ will be live at the 10 year anniversary party for Aloha Skin Spa this Friday 4pm - 7pm. This is a free event. Learn how to get calm and focused with a technique used by the Navy Seals. In July, it's our nutrition workshop. Space is limited to only 10 people. Sign up at unhustle.com and come play with us at Wanderlust. ⠀
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#destress #calm #focus #mentalhealth #unhustle #unwind #unplug #wellness #selfcare #life #business #anxiety #entrepreneur #health #mindfulness #success #wanderlust
Come hang out with us. Unhustle™ will be live at the 10 year anniversary party for Aloha Skin Spa this Friday 4pm - 7pm. This is a free event. Learn how to get calm and focused with a technique used by the Navy Seals. In July, it's our nutrition workshop. Space is limited to only 10 people. Sign up at unhustle.com and come play with us at Wanderlust. ⠀ ⠀ #destress #calm #focus #mentalhealth #unhustle #unwind #unplug #wellness #selfcare #life #business #anxiety #entrepreneur #health #mindfulness #success #wanderlust
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25% off Whauser CBD @nirvanacenterofaz all day! 💙💙
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Whauser CBD today! If you haven't experienced the benefits of CBD, be sure to ask one of our budtenders!-
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👁 25% off Whauser CBD @nirvanacenterofaz all day! 💙💙 ・・・ Whauser CBD today! If you haven't experienced the benefits of CBD, be sure to ask one of our budtenders!- - - - - - - #findyournirvana #nirvana #wellness #guidance #happiness #self #tranquility #harmony #dispensary #phoenixdispensary #arizonadispensary #love #azmmj #medicalmarijuana #marijuana #420 #710 #cannabis #cbd #thc #cannabis #prop203 #nirvanacenterdispensary #nirvanacenter
Its Wednesday Wishes, let’s set our intentions for this week's topic! This week we are talking all about interpersonal effectiveness & our topic is: balancing priorities + demands. ⠀
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Learning to balance priorities and demands can help strengthen your sense of self, your overall satisfaction, and improve your relationships. ⠀
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Use today to think about ONE way in which you can begin to restructure the balance in your life. Use the tools we talked about yesterday to reframe your needs. ⠀
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Even if you can't fully get there, don't get down on yourself! Take time to appreciate how far you've come. Share below!⠀
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#alyssamairanztherapy #mindfulness #anxiety #depression #coping #mentalhealth #selfcare #stress #DBT #selflove #nycmentalhealth #nycmentalhealthcounseling #mentalhealth #therapy #mentalselfcare #wellness
Its Wednesday Wishes, let’s set our intentions for this week's topic! This week we are talking all about interpersonal effectiveness & our topic is: balancing priorities + demands. ⠀ ⠀ Learning to balance priorities and demands can help strengthen your sense of self, your overall satisfaction, and improve your relationships. ⠀ ⠀ Use today to think about ONE way in which you can begin to restructure the balance in your life. Use the tools we talked about yesterday to reframe your needs. ⠀ ⠀ Even if you can't fully get there, don't get down on yourself! Take time to appreciate how far you've come. Share below!⠀ •⠀ •⠀ •⠀ #alyssamairanztherapy #mindfulness #anxiety #depression #coping #mentalhealth #selfcare #stress #DBT #selflove #nycmentalhealth #nycmentalhealthcounseling #mentalhealth #therapy #mentalselfcare #wellness
Ovo nije kromoterapija, ali priznajte da ljubičasta boja baš dobro ide uz ovakav ambijent!
This is not chromotherapy, but you have to admit that this purple light is perfectly set in this spa area! 📸Edvard Nalbantjan
#sauna #wellness #wellnessandsaunas #relax #spa #nobathingsuit #lovesaunas #itssaunatime #enjoysauna #health #destinationspa #saunalovers #saunaculture #finskasauna #finnishsauna #nakedsauna #turskasauna #turkishsauna #steambath #lovesauna #savna #hot #saunatime🔥#wellnessweekend #timeforrelax #rejuvenate #light #purple #chromotherapy
Ovo nije kromoterapija, ali priznajte da ljubičasta boja baš dobro ide uz ovakav ambijent! This is not chromotherapy, but you have to admit that this purple light is perfectly set in this spa area! 📸Edvard Nalbantjan #sauna #wellness #wellnessandsaunas #relax #spa #nobathingsuit #lovesaunas #itssaunatime #enjoysauna #health #destinationspa #saunalovers #saunaculture #finskasauna #finnishsauna #nakedsauna #turskasauna #turkishsauna #steambath #lovesauna #savna #hot #saunatime🔥#wellnessweekend #timeforrelax #rejuvenate #light #purple #chromotherapy
💦Most of us know the importance of staying hydrated, especially in the summer heat, but not everyone loves the taste of water. Fortunately there are so many easy ways to spruce up our boring beverages - like adding berries, cucumbers, lemon/lime, mint, or a sprinkle of Organic Berry Power™! 🍓
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#puresynergy #water #hydrate #hydration #health #healthy #nutrition #skincare #beauty #fitness #stayhydrated #healthyliving #lifestyle #drinkwater #wellness #healthylife #healthydrink #water #vitaminc #berrypowder #berry #antioxidants⁣
💦Most of us know the importance of staying hydrated, especially in the summer heat, but not everyone loves the taste of water. Fortunately there are so many easy ways to spruce up our boring beverages - like adding berries, cucumbers, lemon/lime, mint, or a sprinkle of Organic Berry Power™! 🍓 . . . . . #puresynergy #water #hydrate #hydration #health #healthy #nutrition #skincare #beauty #fitness #stayhydrated #healthyliving #lifestyle #drinkwater #wellness #healthylife #healthydrink #water #vitaminc #berrypowder #berry #antioxidants⁣
HOLISTIC APPROACH TO THYROID HEALTH⠀
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1️⃣ THROAT CHAKRA /// COMMUNICATION⠀
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How do you feel about your communication skills? The thyroid gland is located in the center of your throat (#chakra ) - this area can get tight, blocked, crampy if we are unable to trluly speak up for ourselves, express our deepest emotions and desires OR if we are overactive - heating it with provocative words, yelling, negative expression. ⠀
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TO BALANCE ⠀
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Sing, hum, talk, compliment, stretch your neck, meditate visualizing the colour blue, wear blue 🌀⠀
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🙏⠀ Photo from wild homestay in Costa Rica 🇨🇷 #beautifulworld
#holistic #wellness #holistichealth #health #yoga #vegan #healthy #natural #healing #organic #meditation #nutrition #plantbased #infertilitysupport #schilddrüse #family #kinderwunsch #frauengesundheit #rausundmachen #medicalmedium #nature #rausundmachen #raw #mindfulness #wildheart #livefree #authentic #intuition #thyroidhealth⠀
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HOLISTIC APPROACH TO THYROID HEALTH⠀ ⠀ 1️⃣ THROAT CHAKRA /// COMMUNICATION⠀ ⠀ 🦋⠀ ⠀ How do you feel about your communication skills? The thyroid gland is located in the center of your throat (#chakra ) - this area can get tight, blocked, crampy if we are unable to trluly speak up for ourselves, express our deepest emotions and desires OR if we are overactive - heating it with provocative words, yelling, negative expression. ⠀ ⠀ TO BALANCE ⠀ ⠀ Sing, hum, talk, compliment, stretch your neck, meditate visualizing the colour blue, wear blue 🌀⠀ ⠀ 🙏⠀ Photo from wild homestay in Costa Rica 🇨🇷 #beautifulworld #holistic #wellness #holistichealth #health #yoga #vegan #healthy #natural #healing #organic #meditation #nutrition #plantbased #infertilitysupport #schilddrüse #family #kinderwunsch #frauengesundheit #rausundmachen #medicalmedium #nature #rausundmachen #raw #mindfulness #wildheart #livefree #authentic #intuition #thyroidhealth⠀ ⠀ ⠀
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🎥Going live this weekend...dont know the topic yet, but post questions and I'll be sure to be stay open to be guided...
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❤🖤#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #authenticity #vulnerability #powerlifting #1111 #twinflames #trauma #recoveroutloud #ego #innerchild
. . . 🎥Going live this weekend...dont know the topic yet, but post questions and I'll be sure to be stay open to be guided... . . . ❤🖤#Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #authenticity #vulnerability #powerlifting #1111 #twinflames #trauma #recoveroutloud #ego #innerchild
Morning shots tomorrow please! We even give you a shot glass to measure your 10ml daily dose ...... image and trialing the juice @danielhughesuk @caralimccall ✔️
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#acv #ginger #turmeric #chilli #garlic #horseradish #flexitarian #wellness
#firecider #vegan #dairyfree #organic
#realfood #chemicalfree #preservativefree #natural #diabetes #glutenfree #guthealth #dailyshot #powerofnature #plantbased
#firecideruk #steepsfirecider
Morning shots tomorrow please! We even give you a shot glass to measure your 10ml daily dose ...... image and trialing the juice @danielhughesuk @caralimccall ✔️ . . . . . . . . . . #acv #ginger #turmeric #chilli #garlic #horseradish #flexitarian #wellness #firecider #vegan #dairyfree #organic #realfood #chemicalfree #preservativefree #natural #diabetes #glutenfree #guthealth #dailyshot #powerofnature #plantbased #firecideruk #steepsfirecider
Do you know what time it is ?? Yup laundry time. Love Landry  no not really. 🙄😩What I like abut it I get to share my blessings with new people every time . Changing lives every where I go . My mission my purpose, passion ,goal, to help as many people as possible to make happy memories with their family. ❤️🙏👏💃🏻🧦#iamgivingback  #iamchanging #qualityoflife #workanywhere #mytime#helpingothers #helpinghands #helpmehelpyou #misson#purpose #Passion #Blessings #Drugfree#nocompetition #neuroscience #neuro#wearbletechnology #backedbyscience #ineedyou #team#wellness#wellnessblogger #blogger
Do you know what time it is ?? Yup laundry time. Love Landry no not really. 🙄😩What I like abut it I get to share my blessings with new people every time . Changing lives every where I go . My mission my purpose, passion ,goal, to help as many people as possible to make happy memories with their family. ❤️🙏👏💃🏻🧦#iamgivingback #iamchanging #qualityoflife #workanywhere #mytime#helpingothers #helpinghands #helpmehelpyou #misson#purpose #Passion #Blessings #Drugfree#nocompetition #neuroscience #neuro#wearbletechnology #backedbyscience #ineedyou #team#wellness#wellnessblogger #blogger
Appena uscito dalla piscina ed è come se non mi fossi fatto la doccia, perché sto grondando di sudore. Però evviva l'estate!

#palestra #piscina #allenamento #nuotare  #nuotarefabene #nuotarefabenealcorpoeallamente #nuotarefabeneallasalute #estate #swimming #swimming #caldo #hot #sudare #sweat #nadar #wellness #summer #benessere #benessereesalute
Appena uscito dalla piscina ed è come se non mi fossi fatto la doccia, perché sto grondando di sudore. Però evviva l'estate! #palestra #piscina #allenamento #nuotare #nuotarefabene #nuotarefabenealcorpoeallamente #nuotarefabeneallasalute #estate #swimming #swimming #caldo #hot #sudare #sweat #nadar #wellness #summer #benessere #benessereesalute
#ProTip: Clarify your goals! With more than 65 different targets throughout your body, CBD has a staggering variety of therapeutic properties. Focusing on just one or two or those properties will help you find the best product and dosage quicker.  #BioVailNaturals #CBD #Wellness
#ProTip: Clarify your goals! With more than 65 different targets throughout your body, CBD has a staggering variety of therapeutic properties. Focusing on just one or two or those properties will help you find the best product and dosage quicker. #BioVailNaturals #CBD #Wellness
It’s like Christmas every month! 🎁 This seriously never gets old!! 🙌🏽 I can’t wait to unbox this and show you guys what I got this month in my ER order. What did you order this month?
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#motherhood #momlife #boymom #toddlerlife #thatsdarling #darlingweekend #alltheoils #thelittleoilytribe #wellness #holistic #plantbased #plantlove #mindbodyspirit #mindfulmama #natural #essentialrewards #choosejoy #pursuepretty #hustleandheart
It’s like Christmas every month! 🎁 This seriously never gets old!! 🙌🏽 I can’t wait to unbox this and show you guys what I got this month in my ER order. What did you order this month? . . . . . . . . . #motherhood #momlife #boymom #toddlerlife #thatsdarling #darlingweekend #alltheoils #thelittleoilytribe #wellness #holistic #plantbased #plantlove #mindbodyspirit #mindfulmama #natural #essentialrewards #choosejoy #pursuepretty #hustleandheart
One of our favorite flavored stevia combinations–chocolate and marshmallow. These two go great together in coffee. 
#nutrition #supplement #wellness #supplements #getwell #naturals #natural #health #healthfoodshop #healthfoodstore #vitamins #vitaminshop #waco #wacotexas #wacotown #wacotownlove
One of our favorite flavored stevia combinations–chocolate and marshmallow. These two go great together in coffee. #nutrition #supplement #wellness #supplements #getwell #naturals #natural #health #healthfoodshop #healthfoodstore #vitamins #vitaminshop #waco #wacotexas #wacotown #wacotownlove
It can be frustrating not seeing progress after dedicating so much time and effort to your health and fitness :/ It can make you want to give up. But when you start to see positive changes, that’s when you know your hard work is so worth it 😊
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I’m proud of the effort I’ve put in so far for my revamp! I’ve been really focused on what I put into my body as well as what I put into my mind 💪🏻 Strength comes in many forms and I’m happy that I see strength physically and mentally in this photo ❤️
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I’m by no means done growing and improving. This is just the start! Remember it’s about progress not perfection 😊
It can be frustrating not seeing progress after dedicating so much time and effort to your health and fitness :/ It can make you want to give up. But when you start to see positive changes, that’s when you know your hard work is so worth it 😊 . . I’m proud of the effort I’ve put in so far for my revamp! I’ve been really focused on what I put into my body as well as what I put into my mind 💪🏻 Strength comes in many forms and I’m happy that I see strength physically and mentally in this photo ❤️ . . I’m by no means done growing and improving. This is just the start! Remember it’s about progress not perfection 😊
It was such a great day teaching yoga at HCDC!! We love our partnership!! Check out the campers doing partner monkeys!! We live 10 for 2 at Lil Yogis NYC!!
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@ericabheld @hamptoncountrydaycamp .
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#yogaforall #kidsyoga #yogalife #yogaeverydamnday #yogi #mindful #childrensyoga #kids #yogateacher #yogaeveryday #yogini #yogamom #yogakids #baby #kidsyogateacher #yogafun #yogaforkids #meditation #yogainspiration #love #yogadaily #yogalove #family #wellness #yogagirl #toddleryoga #mindfulness #namaste #yoga #teachersofinstagram
It was such a great day teaching yoga at HCDC!! We love our partnership!! Check out the campers doing partner monkeys!! We live 10 for 2 at Lil Yogis NYC!! 🐒🌞🐒🌞🐒🌞🐒🌞🐒 @ericabheld @hamptoncountrydaycamp . . . . . #yogaforall #kidsyoga #yogalife #yogaeverydamnday #yogi #mindful #childrensyoga #kids #yogateacher #yogaeveryday #yogini #yogamom #yogakids #baby #kidsyogateacher #yogafun #yogaforkids #meditation #yogainspiration #love #yogadaily #yogalove #family #wellness #yogagirl #toddleryoga #mindfulness #namaste #yoga #teachersofinstagram
↗️Dica da Amorah! 
Há quem use a falta de tempo e o cansaço do dia a dia para não se exercitar. Já pensou em deixar as desculpas de lado e ir para o lado de fora onde há brisa, sol e vida? Existem  diversas atividades possíveis ao ar livre em contato com a natureza ou vista da cidade. Por isso coloque seu tênis e um lookito lindo da @amorah.fitness e vai se exercitar! 😉
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#amorahfitness #lookitoamorah #viverbem #juizdefora #saúde #naturezasuaacademia #wellness #vistaamorah #dicasdesaúdeamorah
↗️Dica da Amorah! Há quem use a falta de tempo e o cansaço do dia a dia para não se exercitar. Já pensou em deixar as desculpas de lado e ir para o lado de fora onde há brisa, sol e vida? Existem diversas atividades possíveis ao ar livre em contato com a natureza ou vista da cidade. Por isso coloque seu tênis e um lookito lindo da @amorah.fitness e vai se exercitar! 😉 . . . #amorahfitness #lookitoamorah #viverbem #juizdefora #saúde #naturezasuaacademia #wellness #vistaamorah #dicasdesaúdeamorah
What a perfect place to have a massage. 
Thanks to @sibarthvillas  to offer us this office for this morning 🙏 🏡Villa La Magnifica
#stbarth #stbarths #stbarthelemy #island #beauty#islandbeauty #officeoftheday #perfectspot #couple #massage #wellness #wellbeing #relax #selfcare #pool #mood #inspiration #blusky #goodmorning #thankyou #gratitude
What a perfect place to have a massage. Thanks to @sibarthvillas to offer us this office for this morning 🙏 🏡Villa La Magnifica #stbarth #stbarths #stbarthelemy #island #beauty#islandbeauty #officeoftheday #perfectspot #couple #massage #wellness #wellbeing #relax #selfcare #pool #mood #inspiration #blusky #goodmorning #thankyou #gratitude
‼ 😪 O comer transtornado nada mais é do que comportamentos nada saudáveis ligados à alimentação. Na maioria dos casos, a condição é gerada por conta da insatisfação corporal. Os principais sinais são:
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- Compulsão alimentar;
- Ficar muito tempo sem comer;
- Compensar na alimentação e exercícios físicos de maneira exagerada;
- Contar todas as colorias que ingere.
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😉 Ficar atento ao nosso comportamento diante da alimentação é fundamental para a saúde. Se não tratado, o comer transtornado pode se evoluir para um transtorno alimentar, como anorexia ou obesidade, por exemplo, causando consequências desagradáveis. CUIDE-SE!
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#silviasantana #nutrisilviasantana #reeducacaoalimentar #comportamentoalimentar #qualidadedevida #wellness #consultoria #estrategiasnutricionais #nutricaomorumbi #nutricionistamorumbi #comerconsciente #vidasaudavel #comertranstornado
‼ 😪 O comer transtornado nada mais é do que comportamentos nada saudáveis ligados à alimentação. Na maioria dos casos, a condição é gerada por conta da insatisfação corporal. Os principais sinais são: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Compulsão alimentar; - Ficar muito tempo sem comer; - Compensar na alimentação e exercícios físicos de maneira exagerada; - Contar todas as colorias que ingere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉 Ficar atento ao nosso comportamento diante da alimentação é fundamental para a saúde. Se não tratado, o comer transtornado pode se evoluir para um transtorno alimentar, como anorexia ou obesidade, por exemplo, causando consequências desagradáveis. CUIDE-SE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #silviasantana #nutrisilviasantana #reeducacaoalimentar #comportamentoalimentar #qualidadedevida #wellness #consultoria #estrategiasnutricionais #nutricaomorumbi #nutricionistamorumbi #comerconsciente #vidasaudavel #comertranstornado
Twisted seagull pose 🤣
Twisted seagull pose 🤣
Many of these facets of well-being are dependent on the other, thus making the 🔑 of well-being, balance. 
What does your ☀️ of well-being look like? 
#sankalpa #wellnesswednesday #wellness #finance #financialadvisor #fiduciary #empowerment #balance #wellbeing #health #liveinspired #mindbodysoul #lifestyle #lifehacks
Many of these facets of well-being are dependent on the other, thus making the 🔑 of well-being, balance. What does your ☀️ of well-being look like? #sankalpa #wellnesswednesday #wellness #finance #financialadvisor #fiduciary #empowerment #balance #wellbeing #health #liveinspired #mindbodysoul #lifestyle #lifehacks
Did you know that optimal health can be linked to good guy flora? 👍

Things such as:
▪️stress
▪️pesticides
▪️refined sugars
▪️processed foods ▪️antibiotics
can all cause your good gut bacteria to be thrown out of whack.

Probiotic use can aid in the rebalancing of your gut. 
Contact the clinic to schedule a consult with Dr. Cristina Allen ND to learn more.
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#naturopathicmedicine #adelaidehealthclinic #guthealth #probiotics #toronto #thepath #torontofinancialdistrict #supplements #health #wellness #holistichealthcare #nfh
Did you know that optimal health can be linked to good guy flora? 👍 Things such as: ▪️stress ▪️pesticides ▪️refined sugars ▪️processed foods ▪️antibiotics can all cause your good gut bacteria to be thrown out of whack. Probiotic use can aid in the rebalancing of your gut. Contact the clinic to schedule a consult with Dr. Cristina Allen ND to learn more. . . . . #naturopathicmedicine #adelaidehealthclinic #guthealth #probiotics #toronto #thepath #torontofinancialdistrict #supplements #health #wellness #holistichealthcare #nfh
{introductions} ☀️
Happy Wednesday, everyone! I've never formally introduced myself on Instagram, have you?
My name is Marisa LaValette 💓
I live in San Francisco, California 💜
My reason for using the Instagram platform is to support and inspire women - YOU - to believe in your dreams 💫 I am humbled to bear witness as a supporter, mentor, and spiritual guide to the active steps you take to bring your dreams to life 💙
I'm coming up on a huge birthday.  In July I'm turning 1. Yep, that's it- I'm turning 1. July will mark ONE year of saying YES to my dreams, 1 year of living without fear, 1 year of living my very best life, and 1 year of living a life that I love. This has been the very best year of my life- Yoga played the most significant role in guiding me towards this life of my dreams. Holistic nutrition goes hand in hand with the yoga practice. I'm currently an NC student @baumancollege 🥦
Stay tuned for upcoming yoga announcements, yoga and wellness (and CHAKRA! 🌈) workshop offerings, discounts on my mentorships and consulting packages. DM to join my monthly mailing list to get inspiration and perks delivered directly to your inbox 💌
I want to hear from YOU more. Please chime in below- what are your goals and dreams? What makes you feel stuck? What would you FEEL LIKE if you were living the life of your dreams? 💓 What kind of workshop work do you want to engage in? I'm all ears, and I'm always here for you 🙏
{introductions} ☀️ Happy Wednesday, everyone! I've never formally introduced myself on Instagram, have you? My name is Marisa LaValette 💓 I live in San Francisco, California 💜 My reason for using the Instagram platform is to support and inspire women - YOU - to believe in your dreams 💫 I am humbled to bear witness as a supporter, mentor, and spiritual guide to the active steps you take to bring your dreams to life 💙 I'm coming up on a huge birthday. In July I'm turning 1. Yep, that's it- I'm turning 1. July will mark ONE year of saying YES to my dreams, 1 year of living without fear, 1 year of living my very best life, and 1 year of living a life that I love. This has been the very best year of my life- Yoga played the most significant role in guiding me towards this life of my dreams. Holistic nutrition goes hand in hand with the yoga practice. I'm currently an NC student @baumancollege 🥦 Stay tuned for upcoming yoga announcements, yoga and wellness (and CHAKRA! 🌈) workshop offerings, discounts on my mentorships and consulting packages. DM to join my monthly mailing list to get inspiration and perks delivered directly to your inbox 💌 I want to hear from YOU more. Please chime in below- what are your goals and dreams? What makes you feel stuck? What would you FEEL LIKE if you were living the life of your dreams? 💓 What kind of workshop work do you want to engage in? I'm all ears, and I'm always here for you 🙏
Superfood salad with goat cheese at @villagebistroadare 🤗
Superfood salad with goat cheese at @villagebistroadare 🤗
Huge thanks to everyone who joined us at the #WellToDoSummit today. If you missed the event, take a look at our stories (or the WellToDo Summit Highlight!) and keep an eye out for the talks, which we will be sharing in full over the coming weeks. 
Special thanks goes to our partners @twobirdslaw, @mindbodyuk, @skipperandskipper.agency, @formnutrition and @menzies_llp , without whom today would not have been possible! ⚡️ Keep tagging us @welltodoglobal in your posts, we love seeing your photos and takeaways from the event! #WellToDoSummit #WellToDo #Wellness #WellToDoGlobal
Huge thanks to everyone who joined us at the #WellToDoSummit today. If you missed the event, take a look at our stories (or the WellToDo Summit Highlight!) and keep an eye out for the talks, which we will be sharing in full over the coming weeks. Special thanks goes to our partners @twobirdslaw, @mindbodyuk, @skipperandskipper.agency, @formnutrition and @menzies_llp , without whom today would not have been possible! ⚡️ Keep tagging us @welltodoglobal in your posts, we love seeing your photos and takeaways from the event! #WellToDoSummit #WellToDo #Wellness #WellToDoGlobal
Six ways to practice grounding 🕴

It can be easy to become overwhelmed by feelings we have no control over. Here are some tips for taking back control in those moments. ☯️
Do you know any other techniques?
Six ways to practice grounding 🕴 It can be easy to become overwhelmed by feelings we have no control over. Here are some tips for taking back control in those moments. ☯️ Do you know any other techniques?
Todo dia e um dia útil quando você faz algo que te aproxima dos seus sonhos. .
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Treino com a cunhadinha que eu mais amo neste mundo ♥️
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#athlete #fitness #wellness #gym ##fit #fitnessgirl  #training #muscles #dedication #treino #protein #ifbb #hardcoreladies #legs #saradasfitness #gymgirl #make #saude #lowcarb #musas #mulheresquetreinam #makeup #agachaquecresce #foco #maromba #bikini #nutricao
Todo dia e um dia útil quando você faz algo que te aproxima dos seus sonhos. . . Treino com a cunhadinha que eu mais amo neste mundo ♥️ . . . . . #athlete #fitness #wellness #gym ##fit #fitnessgirl #training #muscles #dedication #treino #protein #ifbb #hardcoreladies #legs #saradasfitness #gymgirl #make #saude #lowcarb #musas #mulheresquetreinam #makeup #agachaquecresce #foco #maromba #bikini #nutricao
Practice✨
Are there things that you “used” to be able to do and deem impossible to accomplish now? Is there something that you’ve always wanted to do but tried it once or twice and concluded it to be “too hard?”
Listen... doing stuff you suck at isn’t fun, ESPECIALLY if you know you’ve done it so effortlessly in the past. But if you really want to get good at something, YOU HAVE TO PRACTICE.
This could include: practicing skills you want to acquire, practicing better training adherence, practicing better dietary habits, and practicing... my favorite... patience.
You may not nail that trick perfectly, and you may not get where you want to get as fast as you want, but you will get better. You just have to practice.
*this shoulder stand was a staple in my gymnastics training when I was younger. I lost the skill for years up until I was an adult. I practiced, fell over, practiced more, and ultimately got better. I’m no where near where I was when I was a gymnast, but it’s pretty damn cool to hang out on my elbows.*
Practice✨ Are there things that you “used” to be able to do and deem impossible to accomplish now? Is there something that you’ve always wanted to do but tried it once or twice and concluded it to be “too hard?” Listen... doing stuff you suck at isn’t fun, ESPECIALLY if you know you’ve done it so effortlessly in the past. But if you really want to get good at something, YOU HAVE TO PRACTICE. This could include: practicing skills you want to acquire, practicing better training adherence, practicing better dietary habits, and practicing... my favorite... patience. You may not nail that trick perfectly, and you may not get where you want to get as fast as you want, but you will get better. You just have to practice. *this shoulder stand was a staple in my gymnastics training when I was younger. I lost the skill for years up until I was an adult. I practiced, fell over, practiced more, and ultimately got better. I’m no where near where I was when I was a gymnast, but it’s pretty damn cool to hang out on my elbows.*
LOVE ME SOME NEURO SPA!

I started adding Neuro Spa to the end of my recovery regimine and I've been loving how it makes me feel.

Basically, this therapy uses 3 different stimuli (vibration, sound, & light) to connect with your central nervous system and help neutralize tension caused by stress.

The SOUND is that of nature and soft piano, the l
LIGHTS change constantly on the inside which color up this sunset scene on the inside of the hood, and the VIBRATION syncs with the sound. Each of these stimuli has been studied and proven to help with stress relief.

It is such an amazing experience and I absolutely believe it works because I leave @recoveryroomusa feeling soooooo relaxed and ready to roll, both PHYSICALLY AND MENTALLY!

Seriously.... FEELING STRSSED AND OVERWHELMED??? Come try Neuro Spa!

#RecoveryRoom #RecoverBetter #NeuroSpa #MentalHealth #GoodVibes #TreatYourself #Wellness
LOVE ME SOME NEURO SPA! I started adding Neuro Spa to the end of my recovery regimine and I've been loving how it makes me feel. Basically, this therapy uses 3 different stimuli (vibration, sound, & light) to connect with your central nervous system and help neutralize tension caused by stress. The SOUND is that of nature and soft piano, the l LIGHTS change constantly on the inside which color up this sunset scene on the inside of the hood, and the VIBRATION syncs with the sound. Each of these stimuli has been studied and proven to help with stress relief. It is such an amazing experience and I absolutely believe it works because I leave @recoveryroomusa feeling soooooo relaxed and ready to roll, both PHYSICALLY AND MENTALLY! Seriously.... FEELING STRSSED AND OVERWHELMED??? Come try Neuro Spa! #RecoveryRoom #RecoverBetter #NeuroSpa #MentalHealth #GoodVibes #TreatYourself #Wellness
A lot has happened since I took a break from all social media a month ago. I’m still not feeling well, or comfortable enough to come back to social media fully but I’m dipping my toe in.

So, what’s been happening? Well, I’ve been working really hard on getting out of the house each day. I haven’t managed every day but I have managed most days. Coming from a place where I literally couldn’t leave the house to actually wanting to go out is a huge improvement. Now, please don’t think that by going out I mean anywhere and everywhere. At the moment, I’ve just been going to the park with Ruby and my Mum. One evening, I did walk to my Nana’s house with them but it was extremely difficult. My anxiety was at its peak *but* I did it so I celebrated that. I’ve got to this point because I’ve been working with my CPN (community psychiatric nurse) on exposure and building my tool box of strategies and coping tools.

Going to the park has been helping me a lot. We walk through woodland to get there. Being surrounded by nature helps to calm me and seeing Ruby enjoying herself is the best tonic.

I’ve also been reading a little bit which is something I haven’t been able to do for years because I struggle to concentrate and retain things. I’ve been reading The Empath’s Survival Guide by Judith Orloff. The book helps me to understand myself and provides me with tools to handle life.

My CPN told me last week that my psych team are working on the basis of a diagnosis I was never given before. As well as depression, anxiety and PTSD, I have Emotionally Unstable Personality Disorder aka Borderline Personality Disorder. I hate both of those labels because I think the words are stigmatising and I don’t feel that it’s helpful to call someone’s personality disordered. That said, the things that make up this diagnosis makes so much sense to me and what I experience everyday. The ironic thing is that I’ve fought for people who have EUPD/BPD for years and for mental health services to meet their needs. Mental health services globally are sadly lacking as far as helping people with EUPD/BPD. People are often failed and cast aside by mental health services when this diagnosis (cont. below)
A lot has happened since I took a break from all social media a month ago. I’m still not feeling well, or comfortable enough to come back to social media fully but I’m dipping my toe in. So, what’s been happening? Well, I’ve been working really hard on getting out of the house each day. I haven’t managed every day but I have managed most days. Coming from a place where I literally couldn’t leave the house to actually wanting to go out is a huge improvement. Now, please don’t think that by going out I mean anywhere and everywhere. At the moment, I’ve just been going to the park with Ruby and my Mum. One evening, I did walk to my Nana’s house with them but it was extremely difficult. My anxiety was at its peak *but* I did it so I celebrated that. I’ve got to this point because I’ve been working with my CPN (community psychiatric nurse) on exposure and building my tool box of strategies and coping tools. Going to the park has been helping me a lot. We walk through woodland to get there. Being surrounded by nature helps to calm me and seeing Ruby enjoying herself is the best tonic. I’ve also been reading a little bit which is something I haven’t been able to do for years because I struggle to concentrate and retain things. I’ve been reading The Empath’s Survival Guide by Judith Orloff. The book helps me to understand myself and provides me with tools to handle life. My CPN told me last week that my psych team are working on the basis of a diagnosis I was never given before. As well as depression, anxiety and PTSD, I have Emotionally Unstable Personality Disorder aka Borderline Personality Disorder. I hate both of those labels because I think the words are stigmatising and I don’t feel that it’s helpful to call someone’s personality disordered. That said, the things that make up this diagnosis makes so much sense to me and what I experience everyday. The ironic thing is that I’ve fought for people who have EUPD/BPD for years and for mental health services to meet their needs. Mental health services globally are sadly lacking as far as helping people with EUPD/BPD. People are often failed and cast aside by mental health services when this diagnosis (cont. below)
¡No dejes que el dolor sea un impedimento a la hora de disfrutar y crear momentos este verano!
¡No dejes que el dolor sea un impedimento a la hora de disfrutar y crear momentos este verano!
Hand poured organic natural magical facial oil packed with vitamins and nourishing ingredients that improves complexion and tone, a holistic solution for blemished, congested skin, mature and aging skin. Promoting cell repair, reduces fine lines and large pores and rejuvenates tired skin. Apply this beautiful facial oil to clean skin in the morning and/or evening followed by misting lightly with a facial hydrosol or toner which will increase the penetration of the beneficial oils.
Hand poured organic natural magical facial oil packed with vitamins and nourishing ingredients that improves complexion and tone, a holistic solution for blemished, congested skin, mature and aging skin. Promoting cell repair, reduces fine lines and large pores and rejuvenates tired skin. Apply this beautiful facial oil to clean skin in the morning and/or evening followed by misting lightly with a facial hydrosol or toner which will increase the penetration of the beneficial oils.
Set of two Italian espresso cups
Set of two Italian espresso cups