Happy Wednesday! Keeping it simple and effective for this big-muscle workout (Legs/Chest/BICEPS/ABS):
1. Squat (165x10, 230x2, 195x6, 165x12)
2. Incline Bench Press (140x10, 195x2, 165x6, 140x12)
3. EZ-Bar Preacher Curl (60x10, 80x2, 70x6, 60x12)
4. 21s (50lbs | not shown, ask!)
4. Cable Crunch (50lbs x30)
5. Supported Straight-Leg Raise (20)
The first video here is the EZ-Bar Preacher Curl, all others are in order.
Questions or workouts you want to see comment below!