#wellness

#已发帖 31181214
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trying to keep things interesting with body weight exercises can be tough while on vacation. packing my resistance bands and skipping rope was definitely helpful - as they’re light weight, easy to grab and go and versatile to use for any body part. despite starting my session before 7 am on this morning, the humidity of koh lanta hit me just as hard - it almost felt like i was working out in a hot yoga room. 💦 ⁣
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-RB tricep extensions⁣
-alternating jumping lunges⁣
-toe taps⁣
-RB glute kickbacks ⁣
-skipping rope ⁣
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a simple, no fuss routine by the pool, to get my day started. ⁣
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activewear: @aerie @niketoronto⁣
supps: @bcaaenergy ⁣
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📍koh lanta, thailand. @kulraya_villas @airbnb ⁣
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#StrengthTraining #MyJourney #FitFam #Health #LyfestyleAthletics #FemaleEmpowerment #Wellness #HabitLoop #WomenWhoLift #SelfLove #NikeToronto #Travel #TrainingWhileTravelling #Phuket #Thailand #KohLanta #KulrayaVillas #Airbnb #LulumenToronto #AerieActivewear #PopeyesSupplements #BCAAEnergy
⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ trying to keep things interesting with body weight exercises can be tough while on vacation. packing my resistance bands and skipping rope was definitely helpful - as they’re light weight, easy to grab and go and versatile to use for any body part. despite starting my session before 7 am on this morning, the humidity of koh lanta hit me just as hard - it almost felt like i was working out in a hot yoga room. 💦 ⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ -RB tricep extensions⁣ -alternating jumping lunges⁣ -toe taps⁣ -RB glute kickbacks ⁣ -skipping rope ⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ a simple, no fuss routine by the pool, to get my day started. ⁣ ⁣ ✨⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ activewear: @aerie @niketoronto⁣ supps: @bcaaenergy ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 📍koh lanta, thailand. @kulraya_villas @airbnb ⁣ -⁣ #StrengthTraining #MyJourney #FitFam #Health #LyfestyleAthletics #FemaleEmpowerment #Wellness #HabitLoop #WomenWhoLift #SelfLove #NikeToronto #Travel #TrainingWhileTravelling #Phuket #Thailand #KohLanta #KulrayaVillas #Airbnb #LulumenToronto #AerieActivewear #PopeyesSupplements #BCAAEnergy
🌹 Искусство применения афродизиаков родилось еще тысячи лет назад. Само слово афродизиак придумали в Древней Греции, оно происходит от имени богини любви Афродиты. Чтобы поднять градус сексуальности, люди в разных странах использовали эфирные ингредиенты. Египетская царица Клеопатра смешивала духи с опиатами, племена инков и ацтеков использовали масла и кору деревьев. ‼ Современная парфюмерия представляет огромный ассортимент 
парфюмов, которые таят в себе настоящие композиции-афродизиаки. Главное, подобрать правильную ольфактивную ловушку, чтобы поймать в ее сети понравившийся объект. 💃 Погрузись в неизведанные глубины страсти! Интригующий и притягательный аромат Love Potion Secrets соблазняет нотами белого шоколада и белой клубники - сочетание, перед которым невозможно устоять. ✔ Соблазнительные ноты белой клубники соединены с фруктовыми 
аккордами мандарина, нектарина и ананаса, предваряя сердце аромата из белых цветов. ✔ Чувственный шлейф аккордов амбры, сандала и белого шоколада завершает композицию.  #красотасорифлейм#oriflame #wellness #орифлейм2018 #орифлейм #успех #здоровье #красота
🌹 Искусство применения афродизиаков родилось еще тысячи лет назад. Само слово афродизиак придумали в Древней Греции, оно происходит от имени богини любви Афродиты. Чтобы поднять градус сексуальности, люди в разных странах использовали эфирные ингредиенты. Египетская царица Клеопатра смешивала духи с опиатами, племена инков и ацтеков использовали масла и кору деревьев. ‼ Современная парфюмерия представляет огромный ассортимент парфюмов, которые таят в себе настоящие композиции-афродизиаки. Главное, подобрать правильную ольфактивную ловушку, чтобы поймать в ее сети понравившийся объект. 💃 Погрузись в неизведанные глубины страсти! Интригующий и притягательный аромат Love Potion Secrets соблазняет нотами белого шоколада и белой клубники - сочетание, перед которым невозможно устоять. ✔ Соблазнительные ноты белой клубники соединены с фруктовыми аккордами мандарина, нектарина и ананаса, предваряя сердце аромата из белых цветов. ✔ Чувственный шлейф аккордов амбры, сандала и белого шоколада завершает композицию. #красотасорифлейм#oriflame #wellness #орифлейм2018 #орифлейм #успех #здоровье #красота
"Take a day to heal from the lies you've been told and the ones you've told yourself." We invite you to join us this Saturday @the_healing_hub_rva for a #BlackOnOURMat Emotional Emancipation Workshop & Retreat from 10am-2pm led by @kheperasankarayoga & @revolutionaryogini 
How to: 
1."Put time for healing on your agenda."
2.#WearSkyBlue
3.Commit to Health and Wellness
4. Pull up and Roll out your Yoga Mat 
5. "Each One, Bring One." #DefyTheLie #Embracethetruth #Freedom #Justice #Equity #Wellness #IamtheworkYOGA #iamthework
"Take a day to heal from the lies you've been told and the ones you've told yourself." We invite you to join us this Saturday @the_healing_hub_rva for a #BlackOnOURMat Emotional Emancipation Workshop & Retreat from 10am-2pm led by @kheperasankarayoga & @revolutionaryogini How to: 1."Put time for healing on your agenda." 2.#WearSkyBlue 3.Commit to Health and Wellness 4. Pull up and Roll out your Yoga Mat 5. "Each One, Bring One." #DefyTheLie #Embracethetruth #Freedom #Justice #Equity #Wellness #IamtheworkYOGA #iamthework
"Take a day to heal from the lies you've been told and the ones you've told yourself." We invite you to join us this Saturday @the_healing_hub_rva for a #BlackOnOURMat Emotional Emancipation Workshop & Retreat from 10am-2pm led by @kheperasankarayoga & @revolutionaryogini 
How to: 
1."Put time for healing on your agenda."
2.#WearSkyBlue
3.Commit to Health and Wellness
4. Pull up and Roll out your Yoga Mat 
5. "Each One, Bring One." #DefyTheLie #Embracethetruth #Freedom #Justice #Equity #Wellness #IamtheworkYOGA #iamthework
"Take a day to heal from the lies you've been told and the ones you've told yourself." We invite you to join us this Saturday @the_healing_hub_rva for a #BlackOnOURMat Emotional Emancipation Workshop & Retreat from 10am-2pm led by @kheperasankarayoga & @revolutionaryogini How to: 1."Put time for healing on your agenda." 2.#WearSkyBlue 3.Commit to Health and Wellness 4. Pull up and Roll out your Yoga Mat 5. "Each One, Bring One." #DefyTheLie #Embracethetruth #Freedom #Justice #Equity #Wellness #IamtheworkYOGA #iamthework
Powerclass is back for another week of all things health, fitness, and wellness! This week it is time to get those bodies moving! I will be doing a dance inspired workout just for you!
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Join me this Thursday at 7:30PM PST on Instagram live and Facebook live for a FREE 30 minute workout that will have you shaking your booty!!! See you then! .
#powerclass #livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #exercise #nutrition #health #wellness #wellandfitcoaching #thursday #personaltrainer #wellnesscoach #grouptrainer #getfitlikeme #blackfitness #blackwomendoworkout #women #blackwomen #empower #queen #boss #myownboss #dance #funandfit #popsugarfitness
Powerclass is back for another week of all things health, fitness, and wellness! This week it is time to get those bodies moving! I will be doing a dance inspired workout just for you! . Join me this Thursday at 7:30PM PST on Instagram live and Facebook live for a FREE 30 minute workout that will have you shaking your booty!!! See you then! . #powerclass #livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #exercise #nutrition #health #wellness #wellandfitcoaching #thursday #personaltrainer #wellnesscoach #grouptrainer #getfitlikeme #blackfitness #blackwomendoworkout #women #blackwomen #empower #queen #boss #myownboss #dance #funandfit #popsugarfitness
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❤️健康減重/增肌/改善健康/皮膚
🧡免費八大健康指數分析
💛窩心兼唔煩一對一教練跟進
💚個人化體重管理計劃/建議餐單
💙定期營養班/運動班
💜人類與生俱來是要吸收營養 並非藥物 —————————————————
歡迎查詢/預約
keep fit now, ASK ME HOW!!
💌51361124 (whatsapp)

#減肥 #減肥方法 #減重 #減脂 #健康減肥 #健康 #健美 #健體 #keepfit #fitness #health #healthy #wellness #fit #loseweịght #loseweightfast #happy #happiness
. ————————————————— ❤️健康減重/增肌/改善健康/皮膚 🧡免費八大健康指數分析 💛窩心兼唔煩一對一教練跟進 💚個人化體重管理計劃/建議餐單 💙定期營養班/運動班 💜人類與生俱來是要吸收營養 並非藥物 ————————————————— 歡迎查詢/預約 keep fit now, ASK ME HOW!! 💌51361124 (whatsapp) #減肥 #減肥方法 #減重 #減脂 #健康減肥 #健康 #健美 #健體 #keepfit #fitness #health #healthy #wellness #fit #loseweịght #loseweightfast #happy #happiness
Promoción de Lanzamiento Doterra Colombia.
Compra este paquete más la inscripción de $94,000 y gozarás de todos los beneficios de tener una membresia en Doterra que te dará grandes beneficios. 
#doterracolombia #wellness #healthy #doterra #aceitesesenciales
Promoción de Lanzamiento Doterra Colombia. Compra este paquete más la inscripción de $94,000 y gozarás de todos los beneficios de tener una membresia en Doterra que te dará grandes beneficios. #doterracolombia #wellness #healthy #doterra #aceitesesenciales
What is it?
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Osteopenia and osteoporosis define the amount of bone loss via the results of a DEXA scan. The results are reported in T scores.
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Osteopenia is when an individual has bone loss, but is not significant enough to be defined as osteoporosis.  The T score of osteopenia ranges between -1.0 and -2.5.  Anything less than -2.5 meets criteria for Osteoporosis.
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It is important to pay attention to bone density for a number of reasons.
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When our bones are less dense they fracture more easily.
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Who needs checked?
Women over the age of 65
Men older than 70
Height loss of >.5  inch in a year
Compression fracture on spine XR
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Those with increased risk:
Hyperparathyroidism
Vitamin D Deficiency
Magnesium Deficiency
Calcium Deficiency
men/women w/ hypogonadism
Chronic kidney disease
Long term steroid use
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#bones #calcium #vitamind #health #osteoporosis #osteopenia #dexa #dexascan #preventitivemedicine #wellness #education #advocate #educate #pa #physicianassistant  #day3
What is it? 🦴 Osteopenia and osteoporosis define the amount of bone loss via the results of a DEXA scan. The results are reported in T scores. 🦴 Osteopenia is when an individual has bone loss, but is not significant enough to be defined as osteoporosis. The T score of osteopenia ranges between -1.0 and -2.5. Anything less than -2.5 meets criteria for Osteoporosis. 🦴 It is important to pay attention to bone density for a number of reasons. 🦴 When our bones are less dense they fracture more easily. 🦴 Who needs checked? Women over the age of 65 Men older than 70 Height loss of >.5 inch in a year Compression fracture on spine XR 🦴 Those with increased risk: Hyperparathyroidism Vitamin D Deficiency Magnesium Deficiency Calcium Deficiency men/women w/ hypogonadism Chronic kidney disease Long term steroid use 🦴 #bones #calcium #vitamind #health #osteoporosis #osteopenia #dexa #dexascan #preventitivemedicine #wellness #education #advocate #educate #pa #physicianassistant #day3
🗣Do the work
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Over the years I have STRESSED “this won’t work if you don’t do the work”.
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If I could get everyone 💯% in 1 session I would charge a WHOLE lot more!
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TRUST me, I get life is busy that’s why I limit the work I give, ask what would make it easiest for you (home/gym/work).
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Cut 15-20min off of social media or TV and invest in yourself
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#MOTIV8PT #staymotivated #selflove #powerlifting #sports #weightlifting #boxing #muaythai #kickboxing #trainers #gymaddict #fitnessmotivation #athletes #training #physiotherapy #physicaltherapy #rehab #prehab #wellness #health #flexibility #mobility #strength #injuryrecovery
🗣Do the work 🔺 Over the years I have STRESSED “this won’t work if you don’t do the work”. 🔺 If I could get everyone 💯% in 1 session I would charge a WHOLE lot more! 🔺 TRUST me, I get life is busy that’s why I limit the work I give, ask what would make it easiest for you (home/gym/work). 🔺 Cut 15-20min off of social media or TV and invest in yourself 🔻 #MOTIV8PT #staymotivated #selflove #powerlifting #sports #weightlifting #boxing #muaythai #kickboxing #trainers #gymaddict #fitnessmotivation #athletes #training #physiotherapy #physicaltherapy #rehab #prehab #wellness #health #flexibility #mobility #strength #injuryrecovery
[Aktivni vikend u Opatiji s Marijom Mlinarićem]🏋🏻‍♂️🤩 Savršen vikend pun zanimljivih aktivnosti na Opatijskoj rivijeri! 🌊🚴🏻‍♀️🏇🧘🏻‍♀️🧖🏻‍♀️🧖🏻‍♂️🏊🏻‍♂️🤩
⭐Termini 15. – 17.11.2019., 29.11. – 01.12.2019.⭐
✔️Ponuda uključuje:
o  Smještaj u dvokrevetnoj superior sobi Grand hotela 4 opatijska cvijeta
o  Rani check in / Kasni check out
o  Bogati buffet doručak i večera
o  Korištenje svih sadržaja Wellness Oaze (bazen, finske saune, turska kupelj, jacuzzi, bazen s protustrujnim plivanjem)
CIJENA OD 1.427,00kn (2.850,00 kn po osobi za 2 noćenja) 👩🏻‍💻👩🏻‍💻Više informacija na info@globe-travel.eu
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#opatija se #weekend #getaway #adriaticsea #riding #fitness #healthyliving  #weekendvibe #active #getaway #relax #wellness #nordicwalking #spa #zagreb #zadar #croatia #marijomlinaric
[Aktivni vikend u Opatiji s Marijom Mlinarićem]🏋🏻‍♂️🤩 Savršen vikend pun zanimljivih aktivnosti na Opatijskoj rivijeri! 🌊🚴🏻‍♀️🏇🧘🏻‍♀️🧖🏻‍♀️🧖🏻‍♂️🏊🏻‍♂️🤩 ⭐Termini 15. – 17.11.2019., 29.11. – 01.12.2019.⭐ ✔️Ponuda uključuje: o  Smještaj u dvokrevetnoj superior sobi Grand hotela 4 opatijska cvijeta o  Rani check in / Kasni check out o  Bogati buffet doručak i večera o  Korištenje svih sadržaja Wellness Oaze (bazen, finske saune, turska kupelj, jacuzzi, bazen s protustrujnim plivanjem) CIJENA OD 1.427,00kn (2.850,00 kn po osobi za 2 noćenja) 👩🏻‍💻👩🏻‍💻Više informacija na info@globe-travel.eu . . . #opatija se #weekend #getaway #adriaticsea #riding #fitness #healthyliving #weekendvibe #active #getaway #relax #wellness #nordicwalking #spa #zagreb #zadar #croatia #marijomlinaric
Fun story - before this holiday I realised none of my bikinis fit anymore and were looking a bit sad. So 2 weeks before I panic bought 8 bikinis thinking at least one should fit and look alright. To then realise the delivery was going to take around 2 weeks so they might not come in time and they weren’t returnable... so £80 later they came on time and I made sure I bloody packed all 8. Here’s one of my faves. Thanks @zaful they’re all pretty amazing to be fair 💃🏻
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#travel #wanderlust #travelcouple #travelgirl #shewhotravels #traveling #travelgram #love #lovetotravel  #worldtraveler #findyourhappy #travelgram #wanderluster #fitfam #bemorezen #wellness #traveladdict #worldwanderer #worldwanderlust #healthylifestyle #travelbali #fitfam #travelphotography #bali #baliindonesia #balivibes #chickswholift #fitspo
Fun story - before this holiday I realised none of my bikinis fit anymore and were looking a bit sad. So 2 weeks before I panic bought 8 bikinis thinking at least one should fit and look alright. To then realise the delivery was going to take around 2 weeks so they might not come in time and they weren’t returnable... so £80 later they came on time and I made sure I bloody packed all 8. Here’s one of my faves. Thanks @zaful they’re all pretty amazing to be fair 💃🏻 . . . . . #travel #wanderlust #travelcouple #travelgirl #shewhotravels #traveling #travelgram #love #lovetotravel #worldtraveler #findyourhappy #travelgram #wanderluster #fitfam #bemorezen #wellness #traveladdict #worldwanderer #worldwanderlust #healthylifestyle #travelbali #fitfam #travelphotography #bali #baliindonesia #balivibes #chickswholift #fitspo
♡ Heyyy!
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♡ I TOTALLY did this page completely backwards, I honestly don't know what I'm doing. 😂 Didn't even know I officially created it until I accidentally posted before I added a profile picture 🤷🏼‍♀️
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♡ It happens I guess. To me.🙈
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♡ And that's OKAY. Because I got this from here on out. Because #GraceGotMe 💜 SUPER thankful for that.
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♡ ANYWAY this page is all about how I stay well, as a new foster mom, and overall through life as a human.💁🏼‍♀️
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♡ Welcome to my journey, as messy as it may be. I'm glad you're here!!
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♡ Let's do this thing together!!
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#OilyAdventures #GraceGotYou #FosterMom #NaturalWellness #Wellness #ThisIsUs #Aromatherapy #YLEO #SeedToSeal #OilyMomma #YoungLiving #EssentialOils #SeedToSeal #AnimalScents #KidScents #SavvyMinerals #NingxiaRed #Mompreneur #SAHM #MomLife
♡ Heyyy! . ♡ I TOTALLY did this page completely backwards, I honestly don't know what I'm doing. 😂 Didn't even know I officially created it until I accidentally posted before I added a profile picture 🤷🏼‍♀️ . ♡ It happens I guess. To me.🙈 . ♡ And that's OKAY. Because I got this from here on out. Because #GraceGotMe 💜 SUPER thankful for that. . ♡ ANYWAY this page is all about how I stay well, as a new foster mom, and overall through life as a human.💁🏼‍♀️ . ♡ Welcome to my journey, as messy as it may be. I'm glad you're here!! . ♡ Let's do this thing together!! . . . . . . . #OilyAdventures #GraceGotYou #FosterMom #NaturalWellness #Wellness #ThisIsUs #Aromatherapy #YLEO #SeedToSeal #OilyMomma #YoungLiving #EssentialOils #SeedToSeal #AnimalScents #KidScents #SavvyMinerals #NingxiaRed #Mompreneur #SAHM #MomLife
ALL ITEMS ARE ON PRE-ORDER BASIS UNLESS OTHERWISE STATED. ETA 3 Weeks.

Sizes available: 38/40/48
Price: $49
Material: Crepe
Length: 115cm
Code: NC-8811S/Suit Set "Pls quote the item Code on your order"
Refer to Size Chart post for our terms!

#kusabyids
#singaporestokist 
#modestwoman #hijabis #comfortandstyle #trendywear #singapore #malaysia #onlinebusiness #smallbusiness #mompreneur #wellness #accessories #singaporehijab #fragrances #beauty #fashion #igers #dailyigers #hijabstyles #hijabfashion #personalshopper #picoftheday
ALL ITEMS ARE ON PRE-ORDER BASIS UNLESS OTHERWISE STATED. ETA 3 Weeks. Sizes available: 38/40/48 Price: $49 Material: Crepe Length: 115cm Code: NC-8811S/Suit Set "Pls quote the item Code on your order" Refer to Size Chart post for our terms! #kusabyids #singaporestokist #modestwoman #hijabis #comfortandstyle #trendywear #singapore #malaysia #onlinebusiness #smallbusiness #mompreneur #wellness #accessories #singaporehijab #fragrances #beauty #fashion #igers #dailyigers #hijabstyles #hijabfashion #personalshopper #picoftheday
SLEEP!! - How The Colder Months Can Affect Your Sleep😴.
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We are now entering the winter months and you may have noticed a disruption to your sleep over the past few weeks, with difficulties getting to sleep, maintaining sleep or struggling to get up in the morning. This can impact on how you feel the next day, resulting in daytime tiredness and lethargy, lack of motivation and low mood.

Luckily for us, the experts at @naturalmatuk have explored the factors that may contribute to the sleep disruption this season. Read their expert tips and advice at our website. Link in bio
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#wellness #wellbeing #sleep #winter #hibernation #sleeppattern #anxiety #depression #mentalhealth #SAD #seasonalaffectivedisorder
SLEEP!! - How The Colder Months Can Affect Your Sleep😴. • We are now entering the winter months and you may have noticed a disruption to your sleep over the past few weeks, with difficulties getting to sleep, maintaining sleep or struggling to get up in the morning. This can impact on how you feel the next day, resulting in daytime tiredness and lethargy, lack of motivation and low mood. Luckily for us, the experts at @naturalmatuk have explored the factors that may contribute to the sleep disruption this season. Read their expert tips and advice at our website. Link in bio • #wellness #wellbeing #sleep #winter #hibernation #sleeppattern #anxiety #depression #mentalhealth #SAD #seasonalaffectivedisorder
24FITCLUB..
Diverse Città, stesse Emozioni..
24FITCLUB.. Diverse Città, stesse Emozioni..
Opportunity for housewife’s and mothers.
Support & contribute to our family income. Build ur own identity. Start your own home based Business into Fitness & Nutrition workout sacrificing ur family responsibilities.

Help your friend, family & People around u to improve their Helth & achieve fitness goal. We will provide All the Training & Support That u Need For Our start up.

For more details call me on 9607500012 or msg....
#business 
#businessopportunity 
#wellness 
#parttime 
#fultimejob
Opportunity for housewife’s and mothers. Support & contribute to our family income. Build ur own identity. Start your own home based Business into Fitness & Nutrition workout sacrificing ur family responsibilities. Help your friend, family & People around u to improve their Helth & achieve fitness goal. We will provide All the Training & Support That u Need For Our start up. For more details call me on 9607500012 or msg.... #business #businessopportunity #wellness #parttime #fultimejob
Quando la frenesia della vita di tutti i giorni, lo stress, la mancanza di sonno influenzano la tua vitalità e la tua bellezza, è tempo di TRANQUILLITY™ 🍃
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Olio aromatico con un blend di oli essenziali che favorisce un’immediata sensazione di benessere.🧘🏽‍♀️
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#ideeregalo #oil #comfortzone #tranquillity #mariannasonsini #pescara #italy #oltrelestetica #beauty #beautycenter #benessere #wellness #centroestetico #bellezza #myjob #love #life
Quando la frenesia della vita di tutti i giorni, lo stress, la mancanza di sonno influenzano la tua vitalità e la tua bellezza, è tempo di TRANQUILLITY™ 🍃 . Olio aromatico con un blend di oli essenziali che favorisce un’immediata sensazione di benessere.🧘🏽‍♀️ . . . #ideeregalo #oil #comfortzone #tranquillity #mariannasonsini #pescara #italy #oltrelestetica #beauty #beautycenter #benessere #wellness #centroestetico #bellezza #myjob #love #life
Visit our e-shop to order our candles 📲
Visit our e-shop to order our candles 📲
Quando ti alleni quando capita. Ma qualche forma rimane 😫 #fitness #skull #biology #nutrition #wellness
Quando ti alleni quando capita. Ma qualche forma rimane 😫 #fitness #skull #biology #nutrition #wellness
We have another YELP review and I am excited to share my clients experience with you.👏🏾 We strive for GREATNESS here at TaylorMaid Smiles and so far we are giving our clients the TaylorMaid experience that they deserve!✨👏🏾💪🏿🙏🏾
This client had the Detox Sauna treatment and the Vaginal Steam. "THANK YOU" for writing this Yelp review. It's all a part of the process in business. Every happy client equates to more clients.👏🏾 #happycustomer😊 #itsanotherONE #Taylormaid🧜🏽‍♀️smilesdayspa #Taylormaidsmilesexperience✨ 
#supportsmallbusinesses #womenshealth #wellness #yelpreview
We have another YELP review and I am excited to share my clients experience with you.👏🏾 We strive for GREATNESS here at TaylorMaid Smiles and so far we are giving our clients the TaylorMaid experience that they deserve!✨👏🏾💪🏿🙏🏾 This client had the Detox Sauna treatment and the Vaginal Steam. "THANK YOU" for writing this Yelp review. It's all a part of the process in business. Every happy client equates to more clients.👏🏾 #happycustomer😊 #itsanotherONE #Taylormaid🧜🏽‍♀️smilesdayspa #Taylormaidsmilesexperience✨ #supportsmallbusinesses #womenshealth #wellness #yelpreview
My next three projects...
Anyone have suggestions on color combos?? 😬😬
#hobbyprojects #youneedahobby #furnituremakeover #furniturefacelift #wellness
My next three projects... Anyone have suggestions on color combos?? 😬😬 #hobbyprojects #youneedahobby #furnituremakeover #furniturefacelift #wellness
Mi ONORO di lavorare, collaborare, conoscere e apprezzare i miei colleghi distributori provenienti da ogni parte del mondo 🌍 
Sono un esempio rispetto a tante di quelle persone che conosco che non sanno nemmeno cosa significhi ribaltare la propria condizione senza alcun aiuto, partendo da zero e lavorando a testa bassa incessantemente fornendo aiuto al prossimo.

Sempre grata per aver avuto l’opportunità di incrociare i miei passi con i loro 🙏

Grazie sempre KANGEN WATER 💦 
BETTER LIFE 💜 ENAGIC 💜#kangen #kangenwater #enagic #enagicwater #distributor #healthylife #wellness #wellnesskangenwater #entrepreneur #entrepreneurlife #imprenditrici #aroudtheworld
Mi ONORO di lavorare, collaborare, conoscere e apprezzare i miei colleghi distributori provenienti da ogni parte del mondo 🌍 Sono un esempio rispetto a tante di quelle persone che conosco che non sanno nemmeno cosa significhi ribaltare la propria condizione senza alcun aiuto, partendo da zero e lavorando a testa bassa incessantemente fornendo aiuto al prossimo. Sempre grata per aver avuto l’opportunità di incrociare i miei passi con i loro 🙏 Grazie sempre KANGEN WATER 💦 BETTER LIFE 💜 ENAGIC 💜#kangen #kangenwater #enagic #enagicwater #distributor #healthylife #wellness #wellnesskangenwater #entrepreneur #entrepreneurlife #imprenditrici #aroudtheworld
2-ingredient gluten free protein waffle:
* 1 scoop @pamcakespancakes pumpkin spice mix (code UPLIFT for discount),
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* 1 scoop @pescience snickerdoodle (code LACEY for discount)
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* enough water to make a pudding-like batter (I used about 6tbsp)
➡️ cook in waffle maker!
➡️ topped here with some @reeses pieces and fat free @reddiwip 😋
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Macros for the waffle: 37p 12c 2f (221kcal)
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Enjoy! Have a great day everyone!
💕 - @rebekahclementson , Team Upliftfitnutrition ✌🏼
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#upliftyourlife #proteinwaffle #glutenfreewaffle #breakfast #waffles
2-ingredient gluten free protein waffle: * 1 scoop @pamcakespancakes pumpkin spice mix (code UPLIFT for discount), + * 1 scoop @pescience snickerdoodle (code LACEY for discount) + * enough water to make a pudding-like batter (I used about 6tbsp) ➡️ cook in waffle maker! ➡️ topped here with some @reeses pieces and fat free @reddiwip 😋 —— Macros for the waffle: 37p 12c 2f (221kcal) —- Enjoy! Have a great day everyone! 💕 - @rebekahclementson , Team Upliftfitnutrition ✌🏼 —- #upliftyourlife #proteinwaffle #glutenfreewaffle #breakfast #waffles
Pam seemed a little surprised by the improvement in visual acuity after 1 of the stacked drills we did yesterday so I asked her to shoot a quick video! 😀 Way to go Pam! This is highly metabolic and tougher than it looks.
Pam seemed a little surprised by the improvement in visual acuity after 1 of the stacked drills we did yesterday so I asked her to shoot a quick video! 😀 Way to go Pam! This is highly metabolic and tougher than it looks.
Improvisation at the piano:
Love: the center of it all.
P.S. I love you. 💕
Improvisation at the piano: Love: the center of it all. P.S. I love you. 💕
We are extremely excited for this episode release, talking with Plant-Based Juniors. For those of you who are RDs and DTRs, we offer CEUs on our website. Interview with Plant-Based Juniors: Alex with @plantbasedjuniors joins us for a fascinating conversation. Whitney and Alex are the founders of the Plant-Based Juniors. They are Registered Dietitian Nutritionists, Certified Personal Trainers, and parents to plant-based babes. They started the plant-based community as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children .
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Click the link in our bio to find the episode on our website, or search the Lettuce Explain Podcast on iTunes or other podcast platform .
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#mindful #mindfuleating #mindfulness #antidiet #rdn #dietitian #registereddietitian #intuitiveeating #wellness #healthylifestyle #sandiego #california #dietetics #nutrition #healthiswealth #podcast #education #loveyourbody #motivation #inspiration #lettuceexplain #selflove #plantbased
We are extremely excited for this episode release, talking with Plant-Based Juniors. For those of you who are RDs and DTRs, we offer CEUs on our website. Interview with Plant-Based Juniors: Alex with @plantbasedjuniors joins us for a fascinating conversation. Whitney and Alex are the founders of the Plant-Based Juniors. They are Registered Dietitian Nutritionists, Certified Personal Trainers, and parents to plant-based babes. They started the plant-based community as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children . . Click the link in our bio to find the episode on our website, or search the Lettuce Explain Podcast on iTunes or other podcast platform . . . . . #mindful #mindfuleating #mindfulness #antidiet #rdn #dietitian #registereddietitian #intuitiveeating #wellness #healthylifestyle #sandiego #california #dietetics #nutrition #healthiswealth #podcast #education #loveyourbody #motivation #inspiration #lettuceexplain #selflove #plantbased
Darf es auch mal etwas Herzhaftes zum Dessert sein? 🧀
#BayerischerHofLindau
#ReutemannLindau
#meinLindau
Darf es auch mal etwas Herzhaftes zum Dessert sein? 🧀 #BayerischerHofLindau #ReutemannLindau #meinLindau
Glowing skin can be achieved! Call Hand and Stone today to book your facial and skin analysis! #handandstone #websterny #rochesterny #facial #wellness #relax #spaday #selfcare #glow
Glowing skin can be achieved! Call Hand and Stone today to book your facial and skin analysis! #handandstone #websterny #rochesterny #facial #wellness #relax #spaday #selfcare #glow
New name. Same girl.  Shanti is a Sanskrit word that means peace, rest, tranquility, calmness, or bliss. Shanti Fitness with Tracy & Nick aims to help you reach a stare of peace through wellness of body, mind & spirit. We are so excited to finally be taking on new clients and have so many things to share. Coming soon!!! #shanti_fitness #shanti #peace #wellness #wellbeing #fitness @nrl81
New name. Same girl. Shanti is a Sanskrit word that means peace, rest, tranquility, calmness, or bliss. Shanti Fitness with Tracy & Nick aims to help you reach a stare of peace through wellness of body, mind & spirit. We are so excited to finally be taking on new clients and have so many things to share. Coming soon!!! #shanti_fitness #shanti #peace #wellness #wellbeing #fitness @nrl81
So, here we are...hustling and bustling with festivals, ball games and seasonal events. So much fun and excitement, but it won't slow down until the new year! ⠀
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Remember to take some time for self care. A relaxing massage or soothing facial may be what you need to slow down. Keeping up with your body waxing and hair care routines might be your priority. Whatever your spa treatment needs, we can help!⠀
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Call Spa Belleza to reserve your appointment today!⠀
⠀ ——————————⠀
Visit our website by clicking the link in bio☝️⠀
Or come see us at ⠀
3004 Jackson st suite C⠀
Alexandria, La, 71301⠀
Call 318.449.4717
So, here we are...hustling and bustling with festivals, ball games and seasonal events. So much fun and excitement, but it won't slow down until the new year! ⠀ ⠀ Remember to take some time for self care. A relaxing massage or soothing facial may be what you need to slow down. Keeping up with your body waxing and hair care routines might be your priority. Whatever your spa treatment needs, we can help!⠀ ⠀ Call Spa Belleza to reserve your appointment today!⠀ ⠀ ——————————⠀ Visit our website by clicking the link in bio☝️⠀ Or come see us at ⠀ 3004 Jackson st suite C⠀ Alexandria, La, 71301⠀ Call 318.449.4717
Relax- Renew - Refresh 💁👌🙌 Stress can increase the skin’s oil production. 
Relaxing, meditating or just taking time for yourself to do something you enjoy can help to limit stress levels -
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#skincare #cbdskincare #cannabinoidskincare #cbd #CbdCream #CbdHealth #CbdOil  #HempExtract #HempOil #CbdIsolate #HempProducts  #vitaminc #antiaging #beauty #body #serum #hemp #cbddmoisturizer #rosehipoil #damagedskincare #wellness
Relax- Renew - Refresh 💁👌🙌 Stress can increase the skin’s oil production. Relaxing, meditating or just taking time for yourself to do something you enjoy can help to limit stress levels - - - - #skincare #cbdskincare #cannabinoidskincare #cbd #CbdCream #CbdHealth #CbdOil #HempExtract #HempOil #CbdIsolate #HempProducts #vitaminc #antiaging #beauty #body #serum #hemp #cbddmoisturizer #rosehipoil #damagedskincare #wellness
3 tips for staying well this Fall 🍁
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1. MOVE ⚡️take advantage of the cooler weather and take walks after work, or take that brisk morning stroll. Moving will help elevate your mood, and keep you healthy 🙏🏼
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2. Start taking your vitamin D supplement! If you live in an area where the sun doesn’t shine much in the fall/ winter, be proactive and start taking that now. ✅
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3. Take time for yourself. Seasons are changing, so it’s extra important so schedule in some YOU time. Grab a new book, schedule a massage, etc. 🍁💁🏼‍♀️💕
3 tips for staying well this Fall 🍁 . . 1. MOVE ⚡️take advantage of the cooler weather and take walks after work, or take that brisk morning stroll. Moving will help elevate your mood, and keep you healthy 🙏🏼 . . 2. Start taking your vitamin D supplement! If you live in an area where the sun doesn’t shine much in the fall/ winter, be proactive and start taking that now. ✅ . . 3. Take time for yourself. Seasons are changing, so it’s extra important so schedule in some YOU time. Grab a new book, schedule a massage, etc. 🍁💁🏼‍♀️💕
There's so much to be thankful for, even in the smallest moments
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#qotd #modernleaf_can #stigmafree #higherliving #wellness #gratitude #thankful
There's so much to be thankful for, even in the smallest moments .... #qotd #modernleaf_can #stigmafree #higherliving #wellness #gratitude #thankful
TOSTADA TUESDAY IS BACK BABY 🤩 I love my toasts and I love my tacos, but these sweet and savory breakfast tostadas are just on another level!! I used some of the @mikeys cassava tortillas, which are a great grain free and paleo option if those are lifestyles you may follow! I’m off to a busy day of work now, but hope everyone has a wonderful Tuesday 🤗
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preheat the oven to 400 degrees and place two @mikeys tortillas on a parchment lined baking sheet and spray with coconut oil. bake for 6-7 minutes and then top with your favorite toppings! today I did some mashed avocado + scrambled egg + @traderjoes EBTB seasoning + red chili flakes as well as one topped with some @fage greek yogurt mixed with cinnamon + sautéed cinnamon apples + pumpkin seeds + @purely_elizabeth granola
TOSTADA TUESDAY IS BACK BABY 🤩 I love my toasts and I love my tacos, but these sweet and savory breakfast tostadas are just on another level!! I used some of the @mikeys cassava tortillas, which are a great grain free and paleo option if those are lifestyles you may follow! I’m off to a busy day of work now, but hope everyone has a wonderful Tuesday 🤗 . . preheat the oven to 400 degrees and place two @mikeys tortillas on a parchment lined baking sheet and spray with coconut oil. bake for 6-7 minutes and then top with your favorite toppings! today I did some mashed avocado + scrambled egg + @traderjoes EBTB seasoning + red chili flakes as well as one topped with some @fage greek yogurt mixed with cinnamon + sautéed cinnamon apples + pumpkin seeds + @purely_elizabeth granola
Speaking on #wellness and the importance of #emotionalwellbeing in our lives and work...
Speaking on #wellness and the importance of #emotionalwellbeing in our lives and work...
It’s all about HABITS! I get a lot of questions about how I am still able to meal prep, exercise, work.... with a new baby. I believe it’s all about the habits you create for yourself. Yes your schedule might change. The type of workouts might change. Your work hours might differ. Your sleep schedule will be different. But the habits that you have instilled should never go away! 
For me meal prep, exercise, and my morning magic coffee are non negotiable! Yes I miss a day here and there, cause life with a baby does change things! But if something is important to you, or if you have set out to reach a goal, never stop those habits! It’s ok to modify them. I haven’t ran outside in 2 weeks now! Crazy right! But my home workouts keep my endurance going! 
Start out small with 1-3 habits to implement. It takes about 30 days to really make it a habit!  Then start adding more! 
What are your favorite habits? .
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#modnutrition #modnutritionkitchen #habits #health #balance #morning #realife #momlife #fuelingmotherhood #lifetimefitness #noexcuses #nutrition #wellness #coffee #exercise #coach #healthylifestyle #reallife #postpartum #motivation #realtalk
It’s all about HABITS! I get a lot of questions about how I am still able to meal prep, exercise, work.... with a new baby. I believe it’s all about the habits you create for yourself. Yes your schedule might change. The type of workouts might change. Your work hours might differ. Your sleep schedule will be different. But the habits that you have instilled should never go away! For me meal prep, exercise, and my morning magic coffee are non negotiable! Yes I miss a day here and there, cause life with a baby does change things! But if something is important to you, or if you have set out to reach a goal, never stop those habits! It’s ok to modify them. I haven’t ran outside in 2 weeks now! Crazy right! But my home workouts keep my endurance going! Start out small with 1-3 habits to implement. It takes about 30 days to really make it a habit! Then start adding more! What are your favorite habits? . . . . . . . #modnutrition #modnutritionkitchen #habits #health #balance #morning #realife #momlife #fuelingmotherhood #lifetimefitness #noexcuses #nutrition #wellness #coffee #exercise #coach #healthylifestyle #reallife #postpartum #motivation #realtalk
Adding a slice of lime to your water improves digestion, healthier skin and helps with weight loss.
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#lime #sliceoflime #limeslice #jug #water #h2o #hydration #hydrate #drink #glasses #yogamat #orange #green #facts #limefact #digestion #skin #skincare #weightloss #diet #tray #outside #outdoors #wellness #wellbeing #selfcare #selflove
Tip for a good day:
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Think of a time you had a really good day. What did you do, what did you listen to, what did you eat?
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I know that one thing that helps me have a better day is when I eat three balanced meals that have already been prepped, with healthy snacks in between. So here's to a good day😉.
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#goodday #goodvibes #betterday #balanced #mealprep #healthyeats #goodeats #crossfitter #runner #athlete #collegelife #adventure #fit #fitness #health #wellness #fitnesscoach #motivate #inspire #yolo
Tip for a good day: ° ° Think of a time you had a really good day. What did you do, what did you listen to, what did you eat? ° ° I know that one thing that helps me have a better day is when I eat three balanced meals that have already been prepped, with healthy snacks in between. So here's to a good day😉. ° ° #goodday #goodvibes #betterday #balanced #mealprep #healthyeats #goodeats #crossfitter #runner #athlete #collegelife #adventure #fit #fitness #health #wellness #fitnesscoach #motivate #inspire #yolo
@enlightenlivewell I’m ready to light up your day! Blessings to all☀️ link is in my bio.#wellness #health #nutrition #embracelife #livewell #getoutdoors #lifestyleismedicine
@enlightenlivewell I’m ready to light up your day! Blessings to all☀️ link is in my bio.#wellness #health #nutrition #embracelife #livewell #getoutdoors #lifestyleismedicine
While the cold weather brings me comfort and joy, I already miss the sunshine and the pure joy of swimming.
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Anyone and everyone can tell you that I’m definitely a winter. I thrive in the winter months. My mood is elevated, I sing more, I smile more, and I want to give as much as I can.
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This could also be because it’s Christmas time🤔 *cough* 70 Days! *cough*
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Anywhozer! I’m wondering what your season is!! Which months do you thrive in? What’s your zodiac sign?? Are those months the same?
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👇🏼 Let me know below 👇🏼
While the cold weather brings me comfort and joy, I already miss the sunshine and the pure joy of swimming. • Anyone and everyone can tell you that I’m definitely a winter. I thrive in the winter months. My mood is elevated, I sing more, I smile more, and I want to give as much as I can. • This could also be because it’s Christmas time🤔 *cough* 70 Days! *cough* • Anywhozer! I’m wondering what your season is!! Which months do you thrive in? What’s your zodiac sign?? Are those months the same? • 👇🏼 Let me know below 👇🏼
The best thing in life are sweet.
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Scientists definitely realized that beverages with added sugar could increase an individual's danger of type 2 diabetes, another examination proposes that the same might be valid for normally sweet drinks, for example, 100% fruit juices, as well as artificially sweetened beverages, for example, "diet" soft drinks.
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By and large, the research recommends that individuals should think about caution about their intake of sweet drinks of all kinds. It likewise found that changing to unsweetened drinks could help reduce diabetes risk.
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Takshing’s massage treatment works to stimulate and maintain muscle tone without any pain or side effects. Takshing’s massage treatment can cure your pain like : Migraine, Vertigo, Insomnia, Depression, Sinusitis, Diabetes, Back Pain, Fix Pinched Nerves, Improve Blood Circulation,Speed up Metabolism, Hand / Neck Pain.

Hal terbaik dalam hidup ini adalah rasa manis.
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Ilmuwan benar-benar menyadari bahwa minuman dengan tambahan gula dapat meningkatkan risiko diabetes tipe 2, pemeriksaan lain mengusulkan bahwa hal yang sama mungkin berlaku untuk minuman yang biasanya manis, misalnya, jus buah asli, serta minuman yang dimaniskan secara buatan, contohnya, minuman ringan.
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Pada umumnya, penelitian ini merekomendasikan agar individu harus memikirkan tentang asupan minuman manis apa pun itu jenisnya. Dan mengganti minuman tanpa pemanis dapat membantu mengurangi risiko diabetes.
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Perawatan pijat Takshing berfungsi untuk merangsang dan mempertahankan tonus otot tanpa rasa sakit atau efek samping. Perawatan pijat Takshing dapat menyembuhkan sakit Anda seperti: Migrain, Vertigo, Insomnia, Depresi, Sinusitis, Diabetes, Sakit Punggung, Memperbaiki Saraf Terjepit, Memperbaiki Sirkulasi Darah, Mempercepat Metabolisme, Sakit Tangan / Leher.
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Pertokoan Niaga Dewa Ruci B5
Jl Sunset Road Boulevard, Kuta 80361, Bali
Phone : (+62) 361 766 747
Wa : +6281510028888
Email : info@takshingbali.com
Website : www.takshingbali.com

#takshing #bestinbali #balibeauty #balibody #balimassage #baliyoga #selfcare #wellness #canggulifestyle #healthy #balihealthy #beauty #canggulife #electrostatic #hotstone #massage #bestmassage #bali
The best thing in life are sweet. . Scientists definitely realized that beverages with added sugar could increase an individual's danger of type 2 diabetes, another examination proposes that the same might be valid for normally sweet drinks, for example, 100% fruit juices, as well as artificially sweetened beverages, for example, "diet" soft drinks. . By and large, the research recommends that individuals should think about caution about their intake of sweet drinks of all kinds. It likewise found that changing to unsweetened drinks could help reduce diabetes risk. . Takshing’s massage treatment works to stimulate and maintain muscle tone without any pain or side effects. Takshing’s massage treatment can cure your pain like : Migraine, Vertigo, Insomnia, Depression, Sinusitis, Diabetes, Back Pain, Fix Pinched Nerves, Improve Blood Circulation,Speed up Metabolism, Hand / Neck Pain. Hal terbaik dalam hidup ini adalah rasa manis. . Ilmuwan benar-benar menyadari bahwa minuman dengan tambahan gula dapat meningkatkan risiko diabetes tipe 2, pemeriksaan lain mengusulkan bahwa hal yang sama mungkin berlaku untuk minuman yang biasanya manis, misalnya, jus buah asli, serta minuman yang dimaniskan secara buatan, contohnya, minuman ringan. . Pada umumnya, penelitian ini merekomendasikan agar individu harus memikirkan tentang asupan minuman manis apa pun itu jenisnya. Dan mengganti minuman tanpa pemanis dapat membantu mengurangi risiko diabetes. . Perawatan pijat Takshing berfungsi untuk merangsang dan mempertahankan tonus otot tanpa rasa sakit atau efek samping. Perawatan pijat Takshing dapat menyembuhkan sakit Anda seperti: Migrain, Vertigo, Insomnia, Depresi, Sinusitis, Diabetes, Sakit Punggung, Memperbaiki Saraf Terjepit, Memperbaiki Sirkulasi Darah, Mempercepat Metabolisme, Sakit Tangan / Leher. . Pertokoan Niaga Dewa Ruci B5 Jl Sunset Road Boulevard, Kuta 80361, Bali Phone : (+62) 361 766 747 Wa : +6281510028888 Email : info@takshingbali.com Website : www.takshingbali.com #takshing #bestinbali #balibeauty #balibody #balimassage #baliyoga #selfcare #wellness #canggulifestyle #healthy #balihealthy #beauty #canggulife #electrostatic #hotstone #massage #bestmassage #bali
Many new moms that experience postpartum aliments when tested shows that estrogen production is higher than progesterone. However, these two hormones are meant to be balanced and should be monitored during the postpartum period. ⠀
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If estrogen levels overwhelm progesterone levels; estrogen dominance results with symptoms like:⠀
anxiety⠀
depression ⠀
fatigue ⠀
brain fog ⠀
insomnia ⠀
weight gain ⠀
irritability ⠀
This imbalance also disrupts the functions of the thyroid hormones and cortisol which creates other challenges. To soothe the imbalance try natural progesterone creams and get your hormone levels tested so that you can monitor them. .
Many new moms that experience postpartum aliments when tested shows that estrogen production is higher than progesterone. However, these two hormones are meant to be balanced and should be monitored during the postpartum period. ⠀ ⠀ If estrogen levels overwhelm progesterone levels; estrogen dominance results with symptoms like:⠀ anxiety⠀ depression ⠀ fatigue ⠀ brain fog ⠀ insomnia ⠀ weight gain ⠀ irritability ⠀ This imbalance also disrupts the functions of the thyroid hormones and cortisol which creates other challenges. To soothe the imbalance try natural progesterone creams and get your hormone levels tested so that you can monitor them. .
Traveling a lot in recent weeks and prefer to pack light. Carrying only the essentials. The All Over Oil roll-on fits perfectly in my purse or pocket and is great for a quick therapeutic application of calming cannabinoids and grounding essential oils.✨
Traveling a lot in recent weeks and prefer to pack light. Carrying only the essentials. The All Over Oil roll-on fits perfectly in my purse or pocket and is great for a quick therapeutic application of calming cannabinoids and grounding essential oils.✨
Have a Blessed Tuesday! May you look to God during any darkness in your life. He has you covered. 😁👍🏾
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#love #godslove #Godsgrace #wellness #health #lifestyle #strength #power  #community #momof2 #gracelikeaflood #wellness #fitness #endowarrior #endosister #endometriosis #chronicpain #hope
Have a Blessed Tuesday! May you look to God during any darkness in your life. He has you covered. 😁👍🏾 -----------------------------------‐-------‐ #love #godslove #Godsgrace #wellness #health #lifestyle #strength #power #community #momof2 #gracelikeaflood #wellness #fitness #endowarrior #endosister #endometriosis #chronicpain #hope
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