#wellbeing

#已发帖 6574204
Its a great time to reconnect with yourself, to keep moving and form some new habits, I have always recommended yoga as part of my rehab work and here are 5 reasons why....
⬇️Link to blog below⬇️ https://www.tigertherapy.co.uk/blog/post/3051/5-Reasons-I-personally-recommend-a-slow-mindful-yoga-class-over-a-fast-paced-dynamic-yoga-class/
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👉🏻Well-being doesn’t have to go on hold 👉🏻online self care now available PM me ⬇️⬇️⬇️
🤲🏻Be your best•🐅 Be your very best•🐅Be More Tiger• 🐅
#corona #socialdistancing #online #inthistogether #staystrong  #massagetherapy #fitness #health #wellness #sports #trailguide #d3 #boom  #hotstonemassage #yoga #therapy #myofascialrelease #specialist #rehab #triggerpoint #gymlife #exercise #workout #wellbeing #stress #painrelief #training #softtissuetherapy #muscle #biopsychosocial
Its a great time to reconnect with yourself, to keep moving and form some new habits, I have always recommended yoga as part of my rehab work and here are 5 reasons why.... ⬇️Link to blog below⬇️ https://www.tigertherapy.co.uk/blog/post/3051/5-Reasons-I-personally-recommend-a-slow-mindful-yoga-class-over-a-fast-paced-dynamic-yoga-class/ ⬇️⬇️⬇️ 👉🏻Well-being doesn’t have to go on hold 👉🏻online self care now available PM me ⬇️⬇️⬇️ 🤲🏻Be your best•🐅 Be your very best•🐅Be More Tiger• 🐅 #corona #socialdistancing #online #inthistogether #staystrong #massagetherapy #fitness #health #wellness #sports #trailguide #d3 #boom #hotstonemassage #yoga #therapy #myofascialrelease #specialist #rehab #triggerpoint #gymlife #exercise #workout #wellbeing #stress #painrelief #training #softtissuetherapy #muscle #biopsychosocial
Shoutout to you for using this time to revisit your creative side, starting a new hobby, putting an idea into action, thinking about what makes you motivated, falling back in love with your job, starting a new career, restarting your own business you previously put on hold, but most of all.... for finally putting you first!
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Happy Saturday sis, keep going! 😘
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#weekendvibes #saturday #goodmorning #quarantinelife #quoteoftheday #motivationalquotes #yesshecan #womensupportingwomen #positivevibes #wellbeing #wellness #wellbeingcoach #wellnesscoach #healthandwellness #healthyliving #wellnessjourney #work #worklife #bossbabe #business #happy #happyquotes #mentalhealthsupport #mentalhealthawareness #stressmanagement #follow #wellbeingatworkcoach
Shoutout to you for using this time to revisit your creative side, starting a new hobby, putting an idea into action, thinking about what makes you motivated, falling back in love with your job, starting a new career, restarting your own business you previously put on hold, but most of all.... for finally putting you first! . . Happy Saturday sis, keep going! 😘 . . #weekendvibes #saturday #goodmorning #quarantinelife #quoteoftheday #motivationalquotes #yesshecan #womensupportingwomen #positivevibes #wellbeing #wellness #wellbeingcoach #wellnesscoach #healthandwellness #healthyliving #wellnessjourney #work #worklife #bossbabe #business #happy #happyquotes #mentalhealthsupport #mentalhealthawareness #stressmanagement #follow #wellbeingatworkcoach
Stillness speaks. ✨🙏 🌊 here’s a pic from @camillawalkeryoga on a beautiful social distancing walk. .
If you need to transform the stress and worry we are all feeling at the moment, book onto her Guided Meditation class. 8.15pm tonight. Sign up on the website and you’ll receive a Zoom link 15 mins before the session. Just create a free Zoom account beforehand so you’re ready to go when the invite comes into your inbox 😊

#bluesky  #meditation #mindbodysoul #mindfulness #wellbeing #wellness #peace #peaceofmind #stillness #nature #healthylifestyle #stressrelief #calm #breathe #anxietyrelief  #yogameditation
Stillness speaks. ✨🙏 🌊 here’s a pic from @camillawalkeryoga on a beautiful social distancing walk. . If you need to transform the stress and worry we are all feeling at the moment, book onto her Guided Meditation class. 8.15pm tonight. Sign up on the website and you’ll receive a Zoom link 15 mins before the session. Just create a free Zoom account beforehand so you’re ready to go when the invite comes into your inbox 😊 #bluesky #meditation #mindbodysoul #mindfulness #wellbeing #wellness #peace #peaceofmind #stillness #nature #healthylifestyle #stressrelief #calm #breathe #anxietyrelief #yogameditation
Kinesiology works on multiple levels:

We can test your body for nutritional requirements and suggest which supplements will assist and support your immune system.

We can reduce emotional stress through the use of individually tailored flower remedies. 
We can support your energetic body through acupressure and other holistic techniques.

If you are struggling to cope let us assist you, book an online consultation today by calling 0410173615 or direct message us here to request a call back. 🌿 #InfiniteKinesiology
Kinesiology works on multiple levels: We can test your body for nutritional requirements and suggest which supplements will assist and support your immune system. We can reduce emotional stress through the use of individually tailored flower remedies. We can support your energetic body through acupressure and other holistic techniques. If you are struggling to cope let us assist you, book an online consultation today by calling 0410173615 or direct message us here to request a call back. 🌿 #InfiniteKinesiology
Full Body Workout ⠀
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Using resistant bands, heres 2 exercises for shoulders⠀
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Adjust accordingly without making the resistant too hard, that you lose form or technique ⠀
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1 - Lock your shoulder down⠀
2 - Keeping your joint pushed ⬇️ through the movement ⠀
3 -Control the tempo ⠀
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#homeworkout 
#hometraining 
#fullbodyworkout 
#fitness 
#saturday 
#weekend 
#vibes 
#happy 
#lifestyle
#mentality 
#menshealth 
#wellbeing
#likes 
#fitspos
#instafit
Full Body Workout ⠀ ⠀ Using resistant bands, heres 2 exercises for shoulders⠀ ⠀ Adjust accordingly without making the resistant too hard, that you lose form or technique ⠀ ⠀ 1 - Lock your shoulder down⠀ 2 - Keeping your joint pushed ⬇️ through the movement ⠀ 3 -Control the tempo ⠀ ⠀ #homeworkout #hometraining #fullbodyworkout #fitness #saturday #weekend #vibes #happy #lifestyle #mentality #menshealth #wellbeing #likes #fitspos #instafit
Activity this week 🔥 check out what we have been up to over at @theengineroomfalkirk we now have our online timetable up and running and it’s so much fun! 😆 miss seeing all our member’s face to face but amazing that we can connect and work out together at home 🏠❤️
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Members join me on Sunday to stretch and unwind 🧘🏼‍♀️
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#active #homeworkout #stayhome #fitness #online #health #wellbeing #strong #motivation #team #teamwork #effort #theengineroom #workoutathome
Activity this week 🔥 check out what we have been up to over at @theengineroomfalkirk we now have our online timetable up and running and it’s so much fun! 😆 miss seeing all our member’s face to face but amazing that we can connect and work out together at home 🏠❤️ . . Members join me on Sunday to stretch and unwind 🧘🏼‍♀️ . . #active #homeworkout #stayhome #fitness #online #health #wellbeing #strong #motivation #team #teamwork #effort #theengineroom #workoutathome
Check this out from @laurabelsh13 we encouraged some of Blaze Tribe to let us know what they are thankful for! •
“Life is tough but so are you 💪’ whilst I miss my weight training and Blaze so much, it’s time to adapt and all is not lost. I’m grateful that I have good health, the help of home workouts and motivation from you guys and my own determination to continue working out and focusing on my goals. It’s time to adapt, not quit 🙅‍♀️” •

Let us know what you’re thankful for and why!? Thankyou Laura! #blazetribe #thankful #health #wellbeing #togetherbetter #stayathome #stayconnected #loveyourclub #davidlloydtraffordcity
Check this out from @laurabelsh13 we encouraged some of Blaze Tribe to let us know what they are thankful for! • “Life is tough but so are you 💪’ whilst I miss my weight training and Blaze so much, it’s time to adapt and all is not lost. I’m grateful that I have good health, the help of home workouts and motivation from you guys and my own determination to continue working out and focusing on my goals. It’s time to adapt, not quit 🙅‍♀️” • Let us know what you’re thankful for and why!? Thankyou Laura! #blazetribe #thankful #health #wellbeing #togetherbetter #stayathome #stayconnected #loveyourclub #davidlloydtraffordcity
Bitch be gone! 🔮💫👋
One of my favourites 
This candle helps dispel negative engergy and bad vibes when you light this candle ensure you visualise what no longer serves you purpose and you want gone!! Bye bitches!! 👋
 #bitchbegone #candle  #smallbusinesses #byebitch #byebitches #supportsmallbusiness #positiveenergy #positivity #wellbeing #wellness #manifestation #gratitude #meditation #positivevibes #negativity #negativitynotneeded #negativitysucks #negativitybegone #negativityispoison #positivity #negativitykills #love #candlemagic  #enchantedcandle  #witchshop #witches #witch #amazonitegriffin
Bitch be gone! 🔮💫👋 One of my favourites This candle helps dispel negative engergy and bad vibes when you light this candle ensure you visualise what no longer serves you purpose and you want gone!! Bye bitches!! 👋 #bitchbegone #candle #smallbusinesses #byebitch #byebitches #supportsmallbusiness #positiveenergy #positivity #wellbeing #wellness #manifestation #gratitude #meditation #positivevibes #negativity #negativitynotneeded #negativitysucks #negativitybegone #negativityispoison #positivity #negativitykills #love #candlemagic #enchantedcandle #witchshop #witches #witch #amazonitegriffin
How's everyone holding up? 🤗

I know it's hard right now, like everyone else, I'm having good days, better days and worse days.

On those worse days when I want to be with my family and give them a hug, I remember that not everything is cancelled, and how amazing it will be when we can all be together, when those things we have taken for granted will never be taken for granted again. 
Have a lovely, sunny, yellow kinda day 💛
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#selflove #selfcare #loveyourself  #mentalhealth #mentalillness #thekruciens #goodvibes #positivebloggers #happy #lifestyle #wellbeing #loveislove #lgbt #selflove #selfcare #lgbtsuppport #gayblog #realtalk #loveyourself #bekindtoyourmind
How's everyone holding up? 🤗 I know it's hard right now, like everyone else, I'm having good days, better days and worse days. On those worse days when I want to be with my family and give them a hug, I remember that not everything is cancelled, and how amazing it will be when we can all be together, when those things we have taken for granted will never be taken for granted again. Have a lovely, sunny, yellow kinda day 💛 . . . . . #selflove #selfcare #loveyourself #mentalhealth #mentalillness #thekruciens #goodvibes #positivebloggers #happy #lifestyle #wellbeing #loveislove #lgbt #selflove #selfcare #lgbtsuppport #gayblog #realtalk #loveyourself #bekindtoyourmind
Trying to keep our immunity boosted as a family. 74 minerals in this shot of goodness!!!! Helping to stay as healthy as possible from the inside out ☺️💛 #health #wellbeing #family #morning #saturday #peeches #Aloe
Trying to keep our immunity boosted as a family. 74 minerals in this shot of goodness!!!! Helping to stay as healthy as possible from the inside out ☺️💛 #health #wellbeing #family #morning #saturday #peeches #Aloe
Keep your mind and body focused on what is GOOD for you at this present moment 🤍 #stayhealthy
Keep your mind and body focused on what is GOOD for you at this present moment 🤍 #stayhealthy
A guide which helps you to be kind and compassionate 💛

This what to say series has 2 parts 
Part 1 is a guide for interpersonal conversations 
Part 2 is a guide for support on social areas  Remember to 💛listen with empathy
💛suspend judgement
💛 talk from a place of love
💛 get the right kind of help

Follow 👉@mithratrust and see our other posts with the what to say series -
What to say is series that supports you in having difficult conversations. It helps you be empathetic and supportive by giving you statements of what to say and what not to say , which is equally important. 
#whattosay #whattosayseries #whatnottosay #emotionalsupport #howtobeafriend #wellbeing #lifecoach #psychology #love #kindness #compassionate #uncertainty #covıd19 #compassionateliving #covidkindness #coronaviruspandemic #empathyquotes #friend #howtobeempathetic #empathicconversations #empatheticconversation #mentalhealthawareness #mentalhealthovereverydamnthing #mithratrust
A guide which helps you to be kind and compassionate 💛 This what to say series has 2 parts Part 1 is a guide for interpersonal conversations Part 2 is a guide for support on social areas Remember to 💛listen with empathy 💛suspend judgement 💛 talk from a place of love 💛 get the right kind of help Follow 👉@mithratrust and see our other posts with the what to say series - What to say is series that supports you in having difficult conversations. It helps you be empathetic and supportive by giving you statements of what to say and what not to say , which is equally important. #whattosay #whattosayseries #whatnottosay #emotionalsupport #howtobeafriend #wellbeing #lifecoach #psychology #love #kindness #compassionate #uncertainty #covıd19 #compassionateliving #covidkindness #coronaviruspandemic #empathyquotes #friend #howtobeempathetic #empathicconversations #empatheticconversation #mentalhealthawareness #mentalhealthovereverydamnthing #mithratrust
🔆..SATURDAY VIBES..🔆
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Working from home all week, I've been in the company of my husband and son but not really been able to engage properly so I'm super glad it's the weekend.
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For those of us in the same boat, make the most of your free weekend, get abit of fresh air. It's good for the mind and soul ❤
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Enjoy your day!

#saturday #saturdayvibes #weekend #mentalhealth #health  #wellbeing #teamrhfitness #teamrh #caloriecounting #weightloss
🔆..SATURDAY VIBES..🔆 - Working from home all week, I've been in the company of my husband and son but not really been able to engage properly so I'm super glad it's the weekend. - For those of us in the same boat, make the most of your free weekend, get abit of fresh air. It's good for the mind and soul ❤ - Enjoy your day! #saturday #saturdayvibes #weekend #mentalhealth #health #wellbeing #teamrhfitness #teamrh #caloriecounting #weightloss
Outtakes from some fun, mindful movement on top of a very soft sandune... 🙏🏼 .
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At times of uncertainy like we're all in, be prepared for the ups & downs, plan ways to adapt your mood and attention when needed, find small things and moments of pleasure, but above all, support each other, make others laugh, smile and use your kind spirits to spread positivity & joy when we all need it most.
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And also, breathe. Breathe from your soul with clarity & presence each day. .
#happiness #yogateacher #yogaclass #yogaeverydamnday #yogaeveryday #yogaprivateclass #yogaforthesoul #happysoul #yogini #yoginilife #yogaforsmiles #wellbeing #relaxation #dubaifitness #dubai #happy #myhappy #exercise #health #yogalates #pilatesteacher
Outtakes from some fun, mindful movement on top of a very soft sandune... 🙏🏼 . . At times of uncertainy like we're all in, be prepared for the ups & downs, plan ways to adapt your mood and attention when needed, find small things and moments of pleasure, but above all, support each other, make others laugh, smile and use your kind spirits to spread positivity & joy when we all need it most. . And also, breathe. Breathe from your soul with clarity & presence each day. . #happiness #yogateacher #yogaclass #yogaeverydamnday #yogaeveryday #yogaprivateclass #yogaforthesoul #happysoul #yogini #yoginilife #yogaforsmiles #wellbeing #relaxation #dubaifitness #dubai #happy #myhappy #exercise #health #yogalates #pilatesteacher
They're toiling hard, so that you can be safe. It's not just the medical fraternity but everyone who's out there doing their duty. They deserve a special mention and a heartfelt thank you. Thank you, you mighty bravehearts.

#jehangir #hospital #pune #gocorona #coronavirus #inittogether #safety #precautions #dedication #commitment #confidence #reliable #trust #safety #patients #doctor #exceptional #standards #experts #medical #medicine #care #wellbeing #wellness #health #healthy #lifestyle #healthcare #hospitality #life
They're toiling hard, so that you can be safe. It's not just the medical fraternity but everyone who's out there doing their duty. They deserve a special mention and a heartfelt thank you. Thank you, you mighty bravehearts. #jehangir #hospital #pune #gocorona #coronavirus #inittogether #safety #precautions #dedication #commitment #confidence #reliable #trust #safety #patients #doctor #exceptional #standards #experts #medical #medicine #care #wellbeing #wellness #health #healthy #lifestyle #healthcare #hospitality #life
🔔IT IS TIME FOR GWG HOME WORKOUT 2 🔔

We know you guys have smashed workout 1, so a huge well done for that! 🏆

Now it’s time for a new challenge! Are you ready? 👊

This next workout gets more intense, introducing the HIIT (High Interval Intensity Training) element to our workout! 🏃‍♀️ Do this consistently for 3 days and as usual you’ll have a new challenge to look forward to!🙌 —————————————————
📧 admin@gainswithgovinchy.co.uk
🖥 www.gainswithgovinchy.co.uk 📞 07990280975

#GWG #Motivation #Fitness #DreamBig #Vision #NoExcuses #QuarantineWorkout #Covid-19 #Success #OnlineWorkouts #GetStrong #FeelFresh #PersonalTrainer #Positivity #FitLife #Dedication #Commitment #GetHealthy #Nutrition #Wellbeing #TrainHard #GymMotivation #FitnessAddict #Mindset #FitnessMotivation #InstaFit #Confidence #Homeworkout #InstaSpo
🔔IT IS TIME FOR GWG HOME WORKOUT 2 🔔 We know you guys have smashed workout 1, so a huge well done for that! 🏆 Now it’s time for a new challenge! Are you ready? 👊 This next workout gets more intense, introducing the HIIT (High Interval Intensity Training) element to our workout! 🏃‍♀️ Do this consistently for 3 days and as usual you’ll have a new challenge to look forward to!🙌 ————————————————— 📧 admin@gainswithgovinchy.co.uk 🖥 www.gainswithgovinchy.co.uk 📞 07990280975 #GWG #Motivation #Fitness #DreamBig #Vision #NoExcuses #QuarantineWorkout #Covid-19 #Success #OnlineWorkouts #GetStrong #FeelFresh #PersonalTrainer #Positivity #FitLife #Dedication #Commitment #GetHealthy #Nutrition #Wellbeing #TrainHard #GymMotivation #FitnessAddict #Mindset #FitnessMotivation #InstaFit #Confidence #Homeworkout #InstaSpo
Don’t forget to put your clocks forward this weekend. I hope that you are still able to enjoy the start of Spring even if it is in those very limited periods of outdoor exercise. It has certainly made me more mindful of stopping to notice and appreciate the things we usually take for granted. 🌼
Don’t forget to put your clocks forward this weekend. I hope that you are still able to enjoy the start of Spring even if it is in those very limited periods of outdoor exercise. It has certainly made me more mindful of stopping to notice and appreciate the things we usually take for granted. 🌼
Whilst we are living under very necessary movement restrictions, if you are able to get out for some fresh air, at a safe distance from others, it really is recommended to bring down stress and helps the immune system too. However, it is best not to travel by car to get to you walk. This was beautiful image was taken by Gillian, Jane's brilliant PA, when she walked along her local sunny beach in Scotland a few weeks ago. 
#nature #walk #healthy #wellbeing #safedistance #sunnyday #nourishbyjaneclarke #scotland #bodyandmind #walking #cleanair
Whilst we are living under very necessary movement restrictions, if you are able to get out for some fresh air, at a safe distance from others, it really is recommended to bring down stress and helps the immune system too. However, it is best not to travel by car to get to you walk. This was beautiful image was taken by Gillian, Jane's brilliant PA, when she walked along her local sunny beach in Scotland a few weeks ago. #nature #walk #healthy #wellbeing #safedistance #sunnyday #nourishbyjaneclarke #scotland #bodyandmind #walking #cleanair
"Nothing is more important than empathy for another human being's suffering. Nothing. Not a career. Not wealth. Not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity." ~Audrey Hepburn
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Share to someone whom you care ❤️ @rocketcityteam
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Follow us 👉 @rocketcityteam for daily inspirational quotes that you can apply immediately and change the quality of your life.
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#compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #mominfluencer #workingmomlife #authenticself #workfromhomemum #womenentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating #rocketcity #quotes #wisdom #wisdomquotes #dailyquotes #quotesdaily #quoteoftheday #wordsofwisdom #huntsvillealabama
"Nothing is more important than empathy for another human being's suffering. Nothing. Not a career. Not wealth. Not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity." ~Audrey Hepburn . . . Share to someone whom you care ❤️ @rocketcityteam . Follow us 👉 @rocketcityteam for daily inspirational quotes that you can apply immediately and change the quality of your life. . . . #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #mominfluencer #workingmomlife #authenticself #workfromhomemum #womenentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating #rocketcity #quotes #wisdom #wisdomquotes #dailyquotes #quotesdaily #quoteoftheday #wordsofwisdom #huntsvillealabama
WOW Life Science Probiotics Capsule💊 delivers 20 billion CFUs of ‘good’ bacteria to your intestines😍These digestive enzyme-resistant good bacteria help enhance balanced health and improve immunity💝⁠
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👉Shop Here >>in.buywow.com⁠
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❤️Follow Us @wowlifescienceindia to get featured 📸⁠
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#Health #Wellness #Nutrition #WellBeing #HealthyLifeStyle #Natural #SupplementsthatWork #WOWLifeScience #WOWLifeScienceIndia #Healthy #Organic #HealthyLiving #Capsule #WOWCare #Probiotics
WOW Life Science Probiotics Capsule💊 delivers 20 billion CFUs of ‘good’ bacteria to your intestines😍These digestive enzyme-resistant good bacteria help enhance balanced health and improve immunity💝⁠ ⁠ 👉Shop Here >>in.buywow.com⁠ ⁠ ⁠ ❤️Follow Us @wowlifescienceindia to get featured 📸⁠ ⁠ #Health #Wellness #Nutrition #WellBeing #HealthyLifeStyle #Natural #SupplementsthatWork #WOWLifeScience #WOWLifeScienceIndia #Healthy #Organic #HealthyLiving #Capsule #WOWCare #Probiotics
the past couple weeks have honestly felt so surreal. It’s such a strange feeling & the uncertainty is so weird however as draining as everything is I’m determined to try & stay as positive as I can. ⁣
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I am fortunate that although I am on zero hours contracts with both of my jobs, I’m frontline health & social care staff so luckily I’m still able to work. ⁣
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saving hasn’t really been a priority for me these last few weeks as I’ve been up to my eyeballs in uni work however as long as I work enough shifts to cover my board/rent & my expenses I should be okay. I still need to make sure I’m on top of my budget though...⁣
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I don’t know if any of you remember but last month I mentioned on one of my posts that I applied for a scholarship award with my uni as they were giving out £1500 to 100 applicants. Well I found out last week that I’ve been successful with my application and I’ll be awarded £1500 next week!! 🎉  I’m so grateful, this couldn’t have come at a better time 💵⁣
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In a time like this It certainly does make you appreciate the little things 💕⁣
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I’m working night shifts with both jobs over the weekend which I’m looking forward to, I feel so much more productive & grateful being able to get out & help others with their mental health especially during this difficult time 💗
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#budget #budgeting #positivevibes #positivity  #mentalhealth #grateful #wellbeing #saving #covid_19 #working #uni #student #scholarship #determined #motivation #staysafe #surreal #debtfreecommunity #zerohour #nhs #nhsheroes #socialcare #appreciatethelittlethings #uncertainty
the past couple weeks have honestly felt so surreal. It’s such a strange feeling & the uncertainty is so weird however as draining as everything is I’m determined to try & stay as positive as I can. ⁣ ⁣ I am fortunate that although I am on zero hours contracts with both of my jobs, I’m frontline health & social care staff so luckily I’m still able to work. ⁣ ⁣ saving hasn’t really been a priority for me these last few weeks as I’ve been up to my eyeballs in uni work however as long as I work enough shifts to cover my board/rent & my expenses I should be okay. I still need to make sure I’m on top of my budget though...⁣ ⁣ I don’t know if any of you remember but last month I mentioned on one of my posts that I applied for a scholarship award with my uni as they were giving out £1500 to 100 applicants. Well I found out last week that I’ve been successful with my application and I’ll be awarded £1500 next week!! 🎉 I’m so grateful, this couldn’t have come at a better time 💵⁣ ⁣ In a time like this It certainly does make you appreciate the little things 💕⁣ ⁣ I’m working night shifts with both jobs over the weekend which I’m looking forward to, I feel so much more productive & grateful being able to get out & help others with their mental health especially during this difficult time 💗 ⁣ #budget #budgeting #positivevibes #positivity #mentalhealth #grateful #wellbeing #saving #covid_19 #working #uni #student #scholarship #determined #motivation #staysafe #surreal #debtfreecommunity #zerohour #nhs #nhsheroes #socialcare #appreciatethelittlethings #uncertainty
🔆..SATURDAY VIBES..🔆
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Working from home all week, I've been in the company of my husband and son but not really been able to engage properly so I'm super glad it's the weekend.
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For those of us in the same boat, make the most of your free weekend, get abit of fresh air. It's good for the mind and soul ❤
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Enjoy your day!

#saturday #saturdayvibes #weekend #mentalhealth #health  #wellbeing #teamrhfitness #teamrh #caloriecounting #weightloss
🔆..SATURDAY VIBES..🔆 - Working from home all week, I've been in the company of my husband and son but not really been able to engage properly so I'm super glad it's the weekend. - For those of us in the same boat, make the most of your free weekend, get abit of fresh air. It's good for the mind and soul ❤ - Enjoy your day! #saturday #saturdayvibes #weekend #mentalhealth #health #wellbeing #teamrhfitness #teamrh #caloriecounting #weightloss
New growth, planting these on today, wonder which I can harvest first😌
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#Windowsillplanting#pakchoi#saladleavesinapot #rocket#keepingbusy #wellbeing#isolationcreation #isolationinspiration #isolationgoals #isolation2020
Oh God We Acknowledge Now More 
Than Ever That You Are God And Only You Can Do What No Man Can Do. This Earth Have Sinned And Come Short Of Your Glory 🙏🏾
Cleanse And Heal Our Lands Oh God!!!
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#coronavirüsü #coronavirus #coro 
#Olufola_x #end #cold #endofworld 
#vast #vanity #God #Saveus #Love
#Father #Universal #internet #live #today 
#virus #food #scarcity #city #shutdown #photo #photography #ground #infected #wellbeing #speak #survivalmode
Oh God We Acknowledge Now More Than Ever That You Are God And Only You Can Do What No Man Can Do. This Earth Have Sinned And Come Short Of Your Glory 🙏🏾 Cleanse And Heal Our Lands Oh God!!! . . . . #coronavirüsü #coronavirus #coro #Olufola_x #end #cold #endofworld #vast #vanity #God #Saveus #Love #Father #Universal #internet #live #today #virus #food #scarcity #city #shutdown #photo #photography #ground #infected #wellbeing #speak #survivalmode
Did a few laps of the oval today out in the sun and I really had mixed emotions. I know I should stay home and not leave unless necessary while at the same time trying to make sure my mental health is good enough to last this situation
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To be honest, I felt a bit selfish and guilty to be outside in the sunshine. I was not around anyone and if I passed someone it was a distance. But then I think of everyone who might have that same thought process which would then mean more people out and about making social distancing more difficult 😳
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I think that from now on I’ll take walks at the oval next to my house so I am close to home and out of everyone’s way
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Self care and my responsibility to keep others safe seems to sometimes brings tension within me
.
I think I just have to remember to take it one day at a time. And find more creative ways to do self care, get fresh air without leaving the immediate area of where I live .
Stay safe peeps 🧡
.
#selfcare #balance #wellbeing #mentalhealthmatters #mentalhealthawareness #walk #confused #anxiety #depression #workinprogress
Did a few laps of the oval today out in the sun and I really had mixed emotions. I know I should stay home and not leave unless necessary while at the same time trying to make sure my mental health is good enough to last this situation . To be honest, I felt a bit selfish and guilty to be outside in the sunshine. I was not around anyone and if I passed someone it was a distance. But then I think of everyone who might have that same thought process which would then mean more people out and about making social distancing more difficult 😳 . I think that from now on I’ll take walks at the oval next to my house so I am close to home and out of everyone’s way . Self care and my responsibility to keep others safe seems to sometimes brings tension within me . I think I just have to remember to take it one day at a time. And find more creative ways to do self care, get fresh air without leaving the immediate area of where I live . Stay safe peeps 🧡 . #selfcare #balance #wellbeing #mentalhealthmatters #mentalhealthawareness #walk #confused #anxiety #depression #workinprogress
Surf and Turf,, my go to place at least when I’m super hungry during lunch time Shinjuku area. 
So many people stocking up on flour, breads, sugars, noodles Soda etc..I cant do that I don’t tolerate so much carbs and sugars ... then people going only high carb veggies,, some people are just can’t tolerate it. 
The keto carnivore diet is an low carb meat eating lifestyle where you eat meat, eggs, low carb vegetables and, in some cases, dairy and nuts.

#well
#wellbeing
#fam
#japan
#tokyo
#pic
#guitar
#fitness
#Japanese 
#bjj 
#francismansapit
#フランシスマンサピット
#LCHF
#keto
#carnivore 
#ketotokyo
#carnivoretokyo
#WholisticWellBeing 
#ketocarnivorefran
#ketocarnivoretokyo
#simpleketotokyo
#carnivoreketo 
#IF
#和牛
#ハラミ
#ヒレ
Surf and Turf,, my go to place at least when I’m super hungry during lunch time Shinjuku area. So many people stocking up on flour, breads, sugars, noodles Soda etc..I cant do that I don’t tolerate so much carbs and sugars ... then people going only high carb veggies,, some people are just can’t tolerate it. The keto carnivore diet is an low carb meat eating lifestyle where you eat meat, eggs, low carb vegetables and, in some cases, dairy and nuts. #well #wellbeing #fam #japan #tokyo #pic #guitar #fitness #Japanese #bjj #francismansapit #フランシスマンサピット #LCHF #keto #carnivore #ketotokyo #carnivoretokyo #WholisticWellBeing #ketocarnivorefran #ketocarnivoretokyo #simpleketotokyo #carnivoreketo #IF #和牛 #ハラミ #ヒレ
This week has us mostly feeling like......But we got through it! Adapting everything we do to keep everything going just like the rest of the nation. We’ve never quoted High School Musical so many times but “we’re all in this together!” 🎤#workfromhome #homeschooling #onlineworkouts #stayhome #selfisolation #socialdistancing  #shattered #covid_19 #wecandothis
This week has us mostly feeling like......But we got through it! Adapting everything we do to keep everything going just like the rest of the nation. We’ve never quoted High School Musical so many times but “we’re all in this together!” 🎤#workfromhome #homeschooling #onlineworkouts #stayhome #selfisolation #socialdistancing #shattered #covid_19 #wecandothis
As the sunsets on another day!
What has been the highlight of your day?
What have you enjoyed?
I would love to know!
-Jacqui Grant -
#wellbeing #weightlossjourney #bariatricsurgery #fitnessmotivation #breakfreewithjacqui #selflove #inspiration #nature #energy
As the sunsets on another day! What has been the highlight of your day? What have you enjoyed? I would love to know! -Jacqui Grant - #wellbeing #weightlossjourney #bariatricsurgery #fitnessmotivation #breakfreewithjacqui #selflove #inspiration #nature #energy
It's the weekend! But it feels hard to tell, the days all seem to blend into one at the moment. Just trying to keep track of days and time, and stay on top of exercise. Also making good use of the moon on the wall 🌚. Have a nice weekend everyone 😊. #bodybuilding #gains #gainsathome #posing #backposse #fitness #nogym #exercise #stayfit #stayactive #staystrong #stayhealthy #healthandwellness #healthylifestyle #stayhome #personaltrainier #pt #mentalhealth #instafit #motivation #wellbeing
It's the weekend! But it feels hard to tell, the days all seem to blend into one at the moment. Just trying to keep track of days and time, and stay on top of exercise. Also making good use of the moon on the wall 🌚. Have a nice weekend everyone 😊. #bodybuilding #gains #gainsathome #posing #backposse #fitness #nogym #exercise #stayfit #stayactive #staystrong #stayhealthy #healthandwellness #healthylifestyle #stayhome #personaltrainier #pt #mentalhealth #instafit #motivation #wellbeing
Thank you ALL for your support and encouragement, without which I wouldn’t have achieved this... i will do my best to post good quality posts supporting plant based diet/ recipes.  #vegan #veganrecipes #veganfood #veganuary #veganlife #foodphotography #likeforlikes #followforfollowback #instalike #shotoniphone #govegan #foodie #dairyfree # veganlife #healthyfood #healthylifestyle #instagram #shotoniphone #iphonephotography #love #lovevegan  #plantbaseddiet #plantbased #health #wellbeing #vegetarian #theeager_vegan01
Thank you ALL for your support and encouragement, without which I wouldn’t have achieved this... i will do my best to post good quality posts supporting plant based diet/ recipes. #vegan #veganrecipes #veganfood #veganuary #veganlife #foodphotography #likeforlikes #followforfollowback #instalike #shotoniphone #govegan #foodie #dairyfree # veganlife #healthyfood #healthylifestyle #instagram #shotoniphone #iphonephotography #love #lovevegan #plantbaseddiet #plantbased #health #wellbeing #vegetarian #theeager_vegan01
Hex 27: Nourishing. All of life is interconnected within a self-perpetuating system. An example is the exchange of oxygen, carbon dioxide & nitrogen among plants, animals and the earth. In these strange & unusual times, #Yi reminds us to nourish ourselves & others. This cycle of nourishing offers profound impacts, perhaps even social & political gains. 
Take care, NOW. It's always the best time to do so... #iching #hexagram #pandemic #covid_19 #selfcare #wellbeing  #SocialDistancing #StopTheSpread
Hex 27: Nourishing. All of life is interconnected within a self-perpetuating system. An example is the exchange of oxygen, carbon dioxide & nitrogen among plants, animals and the earth. In these strange & unusual times, #Yi reminds us to nourish ourselves & others. This cycle of nourishing offers profound impacts, perhaps even social & political gains. Take care, NOW. It's always the best time to do so... #iching #hexagram #pandemic #covid_19 #selfcare #wellbeing #SocialDistancing #StopTheSpread
W H I L E  O U T S I D E:  Black feather omens & Vibrant flower apparitions.
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I left when it was time to,

black magic omens, from the crow perched internal, paving my way.
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The wildish wolf within, again, lead me there.
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In spite of my protest she pulled me, and this once, I fed her trinkets from my intuition, and succumbed to her knowing.
.
I was rewarded for my lack of effort, my fleeting state of flow, with an apparition of all the colours that my heart desired.
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Broken it seemed, at first, this culmination of my thinking...all fractured spectrums of light, strewn carelessly across the earth before me, barely recognisable,
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and I was deeply saddened.
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In the moment that followed, unnerving, I bent down and admired the fragile beauty that had been laid before me. A gift.
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And in that one act, of at last seeing him wholly, it managed to reassemble itself. A haphazard bouquet, of spectacular fruition, and it endeared me to it, greatly.
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Purple psyche flowering. Amethyst intentions. Pure, true and lovely.
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A magenta mind, magnificent. A formidable force, forboding.
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Canary charisma, yellowish joy, unrivalled. Estranged in the now, but forgotten - impossible.
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The wisdom of chartreuse, green and knowing. My blood-bond, romancing.
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Finally, two little buds, pink, coral and clustered. Unsure, yet blooming. Fleeting, and fearing. Yet, paired and powerful, unified and perfected.
.
#writersofinstagram #writing #poetry #poetrycommunity #poetsofinstagram #poems #nature #walkingmeditation #ekphrasis #mentalhealth #wellness #wellbeing #expression
W H I L E O U T S I D E: Black feather omens & Vibrant flower apparitions. . I left when it was time to, black magic omens, from the crow perched internal, paving my way. . The wildish wolf within, again, lead me there. . In spite of my protest she pulled me, and this once, I fed her trinkets from my intuition, and succumbed to her knowing. . I was rewarded for my lack of effort, my fleeting state of flow, with an apparition of all the colours that my heart desired. . Broken it seemed, at first, this culmination of my thinking...all fractured spectrums of light, strewn carelessly across the earth before me, barely recognisable, . and I was deeply saddened. . In the moment that followed, unnerving, I bent down and admired the fragile beauty that had been laid before me. A gift. . And in that one act, of at last seeing him wholly, it managed to reassemble itself. A haphazard bouquet, of spectacular fruition, and it endeared me to it, greatly. . Purple psyche flowering. Amethyst intentions. Pure, true and lovely. . A magenta mind, magnificent. A formidable force, forboding. . Canary charisma, yellowish joy, unrivalled. Estranged in the now, but forgotten - impossible. . The wisdom of chartreuse, green and knowing. My blood-bond, romancing. . Finally, two little buds, pink, coral and clustered. Unsure, yet blooming. Fleeting, and fearing. Yet, paired and powerful, unified and perfected. . #writersofinstagram #writing #poetry #poetrycommunity #poetsofinstagram #poems #nature #walkingmeditation #ekphrasis #mentalhealth #wellness #wellbeing #expression
See. Cut. Paste ✂️📰💙
Had a fun Collage session with @molabocha last night 🌼 We explored different ways to approach the art of creating a collage.  Thank You everyone for tuning in, sticking through, making your own collage & sharing it with us :') ❤
.
We look forward to offering more fun sessions to keep you engaged in the days to come ⚡
.
#CollageArt #MolasHappinessProject #Art #Artist #Mindfulness #Wellbeing #Thoughts #Emotions #Feelings #Doodle #WaterColor #Vulnerable #Honest #ArtsBasedTherapy #ArtWithMola #Expression #WellbeingProject #Collage #CampQuarantine #StayHome #Reflection #ReflectDontRegret #StayTheFuckHome #covid_19 #SafeSpaceStudio
See. Cut. Paste ✂️📰💙 Had a fun Collage session with @molabocha last night 🌼 We explored different ways to approach the art of creating a collage. Thank You everyone for tuning in, sticking through, making your own collage & sharing it with us :') ❤ . We look forward to offering more fun sessions to keep you engaged in the days to come ⚡ . #CollageArt #MolasHappinessProject #Art #Artist #Mindfulness #Wellbeing #Thoughts #Emotions #Feelings #Doodle #WaterColor #Vulnerable #Honest #ArtsBasedTherapy #ArtWithMola #Expression #WellbeingProject #Collage #CampQuarantine #StayHome #Reflection #ReflectDontRegret #StayTheFuckHome #covid_19 #SafeSpaceStudio
I am now offering video consultations and treatments for a discounted fee. Everyone has been hard hit by COVID-19. This is why osteopaths internationally are trying to establish new ways of care for our patients. 
I can hear you thinking 'how will that work?' My answer - it can work in so many ways. Yes, we are primarily a hands-on treatment provider. However, a video treatment will provide an opportunity for you to seek professional medical help about about your complaint, gain a diagnosis and advice on how best to manage your symptoms. If we can not reach a diagnosis, I will advise what to do next. You won't be alone.

What people don't often realise is that osteopaths training also covers: - Nutrition
- Exercises prescription
- Stress management
- Lifestyle advice
- Guidance and support
In addition to anatomy and physiology, orthopaedics and rheumatology, obstetrics and gynaecology, pharmacology and more.

In order to practice osteopathy, we must complete continual professional development each year to ensure that we remain up to date and competent to practice.

Please feel free to share this post and let people know we are here to help.

#osteopathyworks #osteopathy #wellness #wellbeing #lockdown #health #staysafe #pain #injury #wfh #natural #medicine #zoommeeting #posture #lifestyle #nutrition #exercise #hydrotherapy #iceberg #helpishere #wecare
I am now offering video consultations and treatments for a discounted fee. Everyone has been hard hit by COVID-19. This is why osteopaths internationally are trying to establish new ways of care for our patients. I can hear you thinking 'how will that work?' My answer - it can work in so many ways. Yes, we are primarily a hands-on treatment provider. However, a video treatment will provide an opportunity for you to seek professional medical help about about your complaint, gain a diagnosis and advice on how best to manage your symptoms. If we can not reach a diagnosis, I will advise what to do next. You won't be alone. What people don't often realise is that osteopaths training also covers: - Nutrition - Exercises prescription - Stress management - Lifestyle advice - Guidance and support In addition to anatomy and physiology, orthopaedics and rheumatology, obstetrics and gynaecology, pharmacology and more. In order to practice osteopathy, we must complete continual professional development each year to ensure that we remain up to date and competent to practice. Please feel free to share this post and let people know we are here to help. #osteopathyworks #osteopathy #wellness #wellbeing #lockdown #health #staysafe #pain #injury #wfh #natural #medicine #zoommeeting #posture #lifestyle #nutrition #exercise #hydrotherapy #iceberg #helpishere #wecare
Thank you ALL for your support and encouragement, without which I wouldn’t have achieved this... i will do my best to post good quality posts supporting plant based diet/ recipes.  #vegan #veganrecipes #veganfood #veganuary #veganlife #foodphotography #likeforlikes #followforfollowback #instalike #shotoniphone #govegan #foodie #dairyfree # veganlife #healthyfood #healthylifestyle #instagram #shotoniphone #iphonephotography #love #lovevegan  #plantbaseddiet #plantbased #health #wellbeing #vegetarian #theeager_vegan01
Thank you ALL for your support and encouragement, without which I wouldn’t have achieved this... i will do my best to post good quality posts supporting plant based diet/ recipes. #vegan #veganrecipes #veganfood #veganuary #veganlife #foodphotography #likeforlikes #followforfollowback #instalike #shotoniphone #govegan #foodie #dairyfree # veganlife #healthyfood #healthylifestyle #instagram #shotoniphone #iphonephotography #love #lovevegan #plantbaseddiet #plantbased #health #wellbeing #vegetarian #theeager_vegan01
I always stir some rose hip powder into my oatmeal. If the powder contains as much vitamin c as the fruit? I don’t know. But maybe believing it helps? 😉 #oatmeal #rosehip #breakfast
I always stir some rose hip powder into my oatmeal. If the powder contains as much vitamin c as the fruit? I don’t know. But maybe believing it helps? 😉 #oatmeal #rosehip #breakfast
Wellbeing Challenge Day 2: Surpass 10,000 Steps

It’s super important to maintain active despite being in a lockdown as exercise releases endorphins which make us feel good. 
As per Government regulations here in the U.K. we are able to leave the house once a day for exercise. If you’re fortunate enough that you’re not in complete isolation, get outside and achieve 10,000 steps. 
If you’re in total lockdown, be creative. Do step ups, walk up and down the stairs, jog on the spot, walk around the flat/house and set yourself little challenges. 
Disclaimer: whichever you do, PLEASE FOLLOW REGULATIONS AND MAINTAIN SOCIAL DISTANCING AT ALL COSTS. 
Fuel. Your. Life.

#fuelyourlife #mentalhealth #5daychallenge #wellbeing #10000steps #stayactive
Wellbeing Challenge Day 2: Surpass 10,000 Steps It’s super important to maintain active despite being in a lockdown as exercise releases endorphins which make us feel good. As per Government regulations here in the U.K. we are able to leave the house once a day for exercise. If you’re fortunate enough that you’re not in complete isolation, get outside and achieve 10,000 steps. If you’re in total lockdown, be creative. Do step ups, walk up and down the stairs, jog on the spot, walk around the flat/house and set yourself little challenges. Disclaimer: whichever you do, PLEASE FOLLOW REGULATIONS AND MAINTAIN SOCIAL DISTANCING AT ALL COSTS. Fuel. Your. Life. #fuelyourlife #mentalhealth #5daychallenge #wellbeing #10000steps #stayactive
Strengthening your immune system with kinesiology:

When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections.

During these difficult times most of us are operating at higher levels of stress.
Kinesiology can reduce your stress levels and thus keep your immune system operating at its best.

If you are struggling to cope let us assist you. Book an online consultation today by calling 0410173615 or direct message us here to request a call back. 🌿 #InfiniteKinesiology
Strengthening your immune system with kinesiology: When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. During these difficult times most of us are operating at higher levels of stress. Kinesiology can reduce your stress levels and thus keep your immune system operating at its best. If you are struggling to cope let us assist you. Book an online consultation today by calling 0410173615 or direct message us here to request a call back. 🌿 #InfiniteKinesiology
Take one hour at a time we are in this together to protect each and everyone of us. A Daily routine can help to stop over thinking because it gives you something to focus on.
#counselling#telephonecounselling#cbttherapy#PCTtherapy#mentalhealthawareness#wellbeing#facetofacecounselling
Take one hour at a time we are in this together to protect each and everyone of us. A Daily routine can help to stop over thinking because it gives you something to focus on. #counselling#telephonecounselling#cbttherapy#PCTtherapy#mentalhealthawareness#wellbeing#facetofacecounselling
Today’s inspiration is Communication. 
We can go through life never speaking about our experiences, harbouring our emotions for a lifetime. 
Which in turn can manifest into physical illnesses.
It is so important that we speak our truth. 
It can sometimes be the hardest of things for us to do, but when we do, we release our emotions to the universe. 
It really does help us heal 💖
#angel #intuition #oracle #motherearth #crystals #healing #energy #universe #weareone #love #peace #soul #wellbeing #consciousness #spiritualawakening #light #vibration #frequency #positivity #holistic #ascension #spirituality #meditation #wisdom #lawofattraction
Today’s inspiration is Communication. We can go through life never speaking about our experiences, harbouring our emotions for a lifetime. Which in turn can manifest into physical illnesses. It is so important that we speak our truth. It can sometimes be the hardest of things for us to do, but when we do, we release our emotions to the universe. It really does help us heal 💖 #angel #intuition #oracle #motherearth #crystals #healing #energy #universe #weareone #love #peace #soul #wellbeing #consciousness #spiritualawakening #light #vibration #frequency #positivity #holistic #ascension #spirituality #meditation #wisdom #lawofattraction
Just landed is our new ‘Stencil’ design Men’s Hoodie in Navy Blue. We’ve got Black and White versions of this classy design dropping next month!... stay safe! 🥰🙏
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#fiftyonefortynine #clothing #fashion #positivity #optimism #positivityattracts #hoodie #5149 #goodlooking #ukfashion #stencil #emergingbrand #hoodielife #fashionbrand #goalsetting #inspired #goalminded #identity #wellbeing #classy #positivevibes #health #mensfashion #feelgood #mindset #motivation #identity #symbolofpositivity #wellness #staysafe
Just landed is our new ‘Stencil’ design Men’s Hoodie in Navy Blue. We’ve got Black and White versions of this classy design dropping next month!... stay safe! 🥰🙏 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fiftyonefortynine #clothing #fashion #positivity #optimism #positivityattracts #hoodie #5149 #goodlooking #ukfashion #stencil #emergingbrand #hoodielife #fashionbrand #goalsetting #inspired #goalminded #identity #wellbeing #classy #positivevibes #health #mensfashion #feelgood #mindset #motivation #identity #symbolofpositivity #wellness #staysafe
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#selfcare #wellbeing #staysafe
The $1 #ketoclub is live! Tonight we’ll be hosting a Zoom for the UK and Europe, US, Canada and Mexico with a replay tomorrow for the Far East, Australia and New Zealand. 
I’ve been working from home helping people towards better while I’ve been in isolation and I want to help more people on their journey. The product is great for:
#sleep 
#focus
#fatloss 
#strength 
#energy
#mood
And has loads of other benefits to boot. Head on to my stories later where I will explain the product line to you all. Want to get involved pop a comment below to get the zoom link.
#ketouk #ukketo #ketones #ketose #chetogenica #ceto #lifestyle #workfromhome #stayhome #opportunity #ketosis #ketogenic #brainhealth #brain #inflammation #immunesupport #immunesystem #dnarepair #biohacking #biohack #health #wellness #wellbeing
The $1 #ketoclub is live! Tonight we’ll be hosting a Zoom for the UK and Europe, US, Canada and Mexico with a replay tomorrow for the Far East, Australia and New Zealand. I’ve been working from home helping people towards better while I’ve been in isolation and I want to help more people on their journey. The product is great for: #sleep #focus #fatloss #strength #energy #mood And has loads of other benefits to boot. Head on to my stories later where I will explain the product line to you all. Want to get involved pop a comment below to get the zoom link. #ketouk #ukketo #ketones #ketose #chetogenica #ceto #lifestyle #workfromhome #stayhome #opportunity #ketosis #ketogenic #brainhealth #brain #inflammation #immunesupport #immunesystem #dnarepair #biohacking #biohack #health #wellness #wellbeing
Holly and Ava kindly shared photographs of their fantastic workstations today. Very impressed with how organised they look. Our third picture of mindfulness/wellbeing colouring  was shared by Chloe. Beautiful colouring Chloe! Keep sharing with Mrs Laszcz please 🧘🏾‍♂️ 📚 👨‍💻 #workstations #wellbeingchallenge #mindfulness #wellbeing
Holly and Ava kindly shared photographs of their fantastic workstations today. Very impressed with how organised they look. Our third picture of mindfulness/wellbeing colouring was shared by Chloe. Beautiful colouring Chloe! Keep sharing with Mrs Laszcz please 🧘🏾‍♂️ 📚 👨‍💻 #workstations #wellbeingchallenge #mindfulness #wellbeing
#TakeCare : ce matin on s'offre un moment de bien être : bain moussant & masque #GoRepair réparateur & embaumant.
#Haircare #Hair #BienEtre #WellBeing #Bathroom #Women
#TakeCare : ce matin on s'offre un moment de bien être : bain moussant & masque #GoRepair réparateur & embaumant. #Haircare #Hair #BienEtre #WellBeing #Bathroom #Women
29Ten Virtual Pub Quiz

It was an amazing evening, seeing so many of our members and families interacting online, from the comfort of their own home.

The quiz was no joke; and the host Tiberius Drake, challenged everyone’s knowledge to the limits.

Onwards to the next one; and more challenges... #29TenVirtualPubQuiz #29TenHomeEdition  #fitness #health #personaltraining #coaching #wellbeing #results #strength #conditioning #workout #training #exercise #personaltrainer #blackpool #gym #functionalfitness #instagram #instafitness
29Ten Virtual Pub Quiz It was an amazing evening, seeing so many of our members and families interacting online, from the comfort of their own home. The quiz was no joke; and the host Tiberius Drake, challenged everyone’s knowledge to the limits. Onwards to the next one; and more challenges... #29TenVirtualPubQuiz #29TenHomeEdition #fitness #health #personaltraining #coaching #wellbeing #results #strength #conditioning #workout #training #exercise #personaltrainer #blackpool #gym #functionalfitness #instagram #instafitness
Social isolation can be a contributing factor to the onset of many mental health issues.

Make your Saturday matter by engaging with someone who may need it most. It could be a family member, friend, colleague or neighbour. Maybe think of someone you have not reached out to in awhile and simply check-in. Pick up your phone and text, call or video chat to say hello! 👋

You just don't know who might need a smile put on their face! Similarly, if you need one put on yours!

#saturday #socialisolation #mentalhealth #mentalhealthawareness #checkingin #bekind #reachout #smile #inspire #love #covid_19 #care #wellness #wellbeing
Social isolation can be a contributing factor to the onset of many mental health issues. Make your Saturday matter by engaging with someone who may need it most. It could be a family member, friend, colleague or neighbour. Maybe think of someone you have not reached out to in awhile and simply check-in. Pick up your phone and text, call or video chat to say hello! 👋 You just don't know who might need a smile put on their face! Similarly, if you need one put on yours! #saturday #socialisolation #mentalhealth #mentalhealthawareness #checkingin #bekind #reachout #smile #inspire #love #covid_19 #care #wellness #wellbeing
Physical distancing: “If you can smell their fart, move further apart”. I think we were ok today @kea118 💨 
#ApartTogether
#bowentherapy #reiki
#treatment #selfcare #balance #wellbeing #wellness #health #healthy #holistic #healthylifestyle #fascia #randwick #coogee #maroubra #kingsford #bondi #clovelly #bronte #sydney #laperouse
Thoughts become things . We become what we think about 🤔
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Don’t let negative energy take over your life , learn to remove this from your mind 😉
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I surround myself with Winners 🏆
Thoughts become things . We become what we think about 🤔 • • Don’t let negative energy take over your life , learn to remove this from your mind 😉 • • I surround myself with Winners 🏆
Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.

Excerpt from:

Charlotte Eriksson
Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it. Excerpt from: Charlotte Eriksson Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
Self-care...I remember just a few months past when some people would smirk at the word and call it privilege. So fascinating that now, in the midst of a crisis, this is now a focus and ESSENTIAL part of personal wellbeing for so many people. From my perspective, self-care has always been incredibly essential.  And there are a vast number of things you can do for yourself that are FREE. I’m so grateful that now, more than ever, we are all thinking, talking about and practicing self-care 🤩🤩🤩 so where do you start??? My belief is that self-care starts with identifying your needs. At the Trove, we developed a special method for helping you build this awareness and identify your needs...we call it the 4-Elements Healing Method. Click the link in our bio to start your journey of self-care and to identify what it is you really need right now in this moment. It’s our gift to you and we hope it brings you much comfort and empowerment at this time. Much love, Rachel xx💜
Self-care...I remember just a few months past when some people would smirk at the word and call it privilege. So fascinating that now, in the midst of a crisis, this is now a focus and ESSENTIAL part of personal wellbeing for so many people. From my perspective, self-care has always been incredibly essential. And there are a vast number of things you can do for yourself that are FREE. I’m so grateful that now, more than ever, we are all thinking, talking about and practicing self-care 🤩🤩🤩 so where do you start??? My belief is that self-care starts with identifying your needs. At the Trove, we developed a special method for helping you build this awareness and identify your needs...we call it the 4-Elements Healing Method. Click the link in our bio to start your journey of self-care and to identify what it is you really need right now in this moment. It’s our gift to you and we hope it brings you much comfort and empowerment at this time. Much love, Rachel xx💜
While all of us at Wellcurve, work from home, we have put together a list to help you work from home without losing your mind 😉 
1. Create a routine, like you would have on days where you go to your office
2. Don’t work in your pajamas
3. Have designated spot for work, which is free of clutter
4. Reduce social media consumption and if possible turn off the notifications
5. Tell your family members - DND
6. Don’t eat out of boredom 
7. Meditate
8. Stretch
Comment below and let us know how many of you are working from home.
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#Wellcurve #WellcurveLife #wfh #wfhlife #stayathome #safetyfirst #healthylifestyle #healthyfood #healthy #healthierchoices #healthyalternatives #work #workfromhomelife #workfromhome #socialdistancing #homeoffice #wellness #wellnesscoach #healthiswealth #meditation #wellbeing #selfcare #togetherathome #selfcarethreads #saturday
While all of us at Wellcurve, work from home, we have put together a list to help you work from home without losing your mind 😉 1. Create a routine, like you would have on days where you go to your office 2. Don’t work in your pajamas 3. Have designated spot for work, which is free of clutter 4. Reduce social media consumption and if possible turn off the notifications 5. Tell your family members - DND 6. Don’t eat out of boredom 7. Meditate 8. Stretch Comment below and let us know how many of you are working from home. . . #Wellcurve #WellcurveLife #wfh #wfhlife #stayathome #safetyfirst #healthylifestyle #healthyfood #healthy #healthierchoices #healthyalternatives #work #workfromhomelife #workfromhome #socialdistancing #homeoffice #wellness #wellnesscoach #healthiswealth #meditation #wellbeing #selfcare #togetherathome #selfcarethreads #saturday
Some days are amazing. 
But some days it's tough to even get out of your bed. For people with anxiety, it is a constant struggle. 
Don't be so hard on yourself. It's okay to let things go. It's okay for things to not be perfect. 
Be proud of yourself for the little things. Even getting out of the house is tough at times and that is okay. Remind yourself that you are important. Love yourself. 
That is how you start to battle anxiety. Breathe and let go. One step at a time.
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#anxietyrelief #anxietyawareness #thestruggleisreal #anxietysymptoms #anxietysupport #anxietysurvivor #anxietyattacks #anxietyanddepression #suicideprevention #invisibleillness #mentalhealthawareness #selflove #selfcare #healing #recovery #insomnia #socialanxiety #happiness #inspiration #positivevibes #support #wellbeing
Some days are amazing. But some days it's tough to even get out of your bed. For people with anxiety, it is a constant struggle. Don't be so hard on yourself. It's okay to let things go. It's okay for things to not be perfect. Be proud of yourself for the little things. Even getting out of the house is tough at times and that is okay. Remind yourself that you are important. Love yourself. That is how you start to battle anxiety. Breathe and let go. One step at a time. . . . . . #anxietyrelief #anxietyawareness #thestruggleisreal #anxietysymptoms #anxietysupport #anxietysurvivor #anxietyattacks #anxietyanddepression #suicideprevention #invisibleillness #mentalhealthawareness #selflove #selfcare #healing #recovery #insomnia #socialanxiety #happiness #inspiration #positivevibes #support #wellbeing
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Lunchtime read for you this Friday 👍🏻
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New blog post with tips for staying healthy during this time -
Stay safe and look after yours peeps 🙌🏻
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Link in bio 💻
- Lunchtime read for you this Friday 👍🏻 - New blog post with tips for staying healthy during this time - Stay safe and look after yours peeps 🙌🏻 - Link in bio 💻
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💥 TODAY 💥
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Old School Training
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2 min weighted rope skipping
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20 KB swings
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20 Squat type jumps with rotation
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6 tyres flips with sprint and back
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1 min ski erg .

1 min assault bike
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1 min heavy bag boxing
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10 pull ups .
#killersesh 💯
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#oldschool #outdoor #training #nogym #workout #bodyweight #core #conditioning #ripped #shred #gains #fitness #motivation #health #wellness #nike #nikes #video #igfitness #trainer #commit #active #endorphins #wellbeing #boxing #pullups #strength #mindset #choices
. . . 💥 TODAY 💥 . Old School Training . . 🔥 3 rounds 🔥 . 2 min weighted rope skipping . 20 KB swings . 20 Squat type jumps with rotation . 6 tyres flips with sprint and back . 1 min ski erg . 1 min assault bike . 1 min heavy bag boxing . 10 pull ups . #killersesh 💯 . . . . . . . . . . #oldschool #outdoor #training #nogym #workout #bodyweight #core #conditioning #ripped #shred #gains #fitness #motivation #health #wellness #nike #nikes #video #igfitness #trainer #commit #active #endorphins #wellbeing #boxing #pullups #strength #mindset #choices
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