#weightlosstransformation

#已发帖 9246501
TRENIRAJTE SA MNOM ONLINE UŽIVO  zabavni 30/60-DNEVNI #bodytransformation  #program 
koji sam stvorio nakon 13 aktivnih godina u svijetu fitnessa i uz cjeloživotno sportsko iskustvo💦🔥.
PROGRAM KOJI ĆE VAS DOVESTI U NAJBOLJU ŽIVOTNU FORMU IKADA‼️
Toliko ću vas motivirati za vrijeme treninga da nećete imati izbora nego doći do samoga cilja🏆.
•••••••••••••••••••••••••
.
🔶 PROGRAM JE:
➡️ prilagođen svim uzrastima,
➡️ usmjeren za skidanje viška  potkožne masti, ➡️ za oblikovanje mišića, figure,
➡️ za zatezanje kože,
➡️ sastavljen tako da pokriva sve  mišićne grupe,
➡️ jako zabavan i natjerati će vas da iz  treninga u trening dajete svoj  maksimum,
➡️ baziran na vježbama vlastitom  težinom,
➡️ namjenjen povećanju energije,
➡️ dinamičan,
➡️ intenzivan,
➡️ sastavljen od velikog broja  vježbi/pokreta,
➡️ izazovan onoliko koliko treba biti.
.
🔴LIVE TRENINZI će se prenositi  preko youtube kanala.
🔵 Svaki odrađeni live trening će biti pohranjen na youtube kanalu, te ga možete odraditi u bilo kojem trenutku- kada vama odgovara.
⚫️PRIJAVE U TIJEKU📝.
.
Sad je red na vas 💪🏼.
•
•
#the___fitlife •
•
#bodytransformation #homeworkout #hometraining #hometransformation #trainwithme #trainwithmelive #bodycoach #transformation #eathealthy #workout #eatclean #healthylifestyle #healthy #life #newbeginnings #newproject #newbodytransformation #newyou #youtube #fit #fitness #motivation #inspire #realdeal #happylife #weightlossjourney #weightlosstransformation #onlinetreninzi
TRENIRAJTE SA MNOM ONLINE UŽIVO zabavni 30/60-DNEVNI #bodytransformation #program koji sam stvorio nakon 13 aktivnih godina u svijetu fitnessa i uz cjeloživotno sportsko iskustvo💦🔥. PROGRAM KOJI ĆE VAS DOVESTI U NAJBOLJU ŽIVOTNU FORMU IKADA‼️ Toliko ću vas motivirati za vrijeme treninga da nećete imati izbora nego doći do samoga cilja🏆. ••••••••••••••••••••••••• . 🔶 PROGRAM JE: ➡️ prilagođen svim uzrastima, ➡️ usmjeren za skidanje viška potkožne masti, ➡️ za oblikovanje mišića, figure, ➡️ za zatezanje kože, ➡️ sastavljen tako da pokriva sve mišićne grupe, ➡️ jako zabavan i natjerati će vas da iz treninga u trening dajete svoj maksimum, ➡️ baziran na vježbama vlastitom težinom, ➡️ namjenjen povećanju energije, ➡️ dinamičan, ➡️ intenzivan, ➡️ sastavljen od velikog broja vježbi/pokreta, ➡️ izazovan onoliko koliko treba biti. . 🔴LIVE TRENINZI će se prenositi preko youtube kanala. 🔵 Svaki odrađeni live trening će biti pohranjen na youtube kanalu, te ga možete odraditi u bilo kojem trenutku- kada vama odgovara. ⚫️PRIJAVE U TIJEKU📝. . Sad je red na vas 💪🏼. • • #the___fitlife • • #bodytransformation #homeworkout #hometraining #hometransformation #trainwithme #trainwithmelive #bodycoach #transformation #eathealthy #workout #eatclean #healthylifestyle #healthy #life #newbeginnings #newproject #newbodytransformation #newyou #youtube #fit #fitness #motivation #inspire #realdeal #happylife #weightlossjourney #weightlosstransformation #onlinetreninzi
Have another...
#face2facefriday 👥

_______________________________________

Maria Simpson 
The 1:1 Diet by Cambridge Weight Plan
Independent Consultant
📍#corby #kettering #marketharborough #uppingham #northamptonshire 
Tel: 07742470521
Email: msimpson.cwp@gmail.com
FB: www.facebook.com/msimpsoncwp
_______________________________________
#One2OneDiet #one2onedietcorby #thisistheone #CWP #one2onedietconsultant #behappy #behealthy #weightlossjourney #weightloss #healthylifestyle #healthyfood #motivation #weightlosstransformation #weightlossmotivation #fitfam #nutrition #fatloss #healthyliving #healthyeating #diet #dietplan #lowcalories
Have another... #face2facefriday 👥 _______________________________________ Maria Simpson The 1:1 Diet by Cambridge Weight Plan Independent Consultant 📍#corby #kettering #marketharborough #uppingham #northamptonshire Tel: 07742470521 Email: msimpson.cwp@gmail.com FB: www.facebook.com/msimpsoncwp _______________________________________ #One2OneDiet #one2onedietcorby #thisistheone #CWP #one2onedietconsultant #behappy #behealthy #weightlossjourney #weightloss #healthylifestyle #healthyfood #motivation #weightlosstransformation #weightlossmotivation #fitfam #nutrition #fatloss #healthyliving #healthyeating #diet #dietplan #lowcalories
My hot air balloon is a little deflated but I’m okay with that. 🤣 I’m 4 pounds away from seeing my 100 pound weighloss. 🤯🤯🤯 I can not WAIT.⁣ 😍 Turn On Notifications so you don't miss more Keto meals & Recipes.⁠
FOLLOW 👉 @ketosislifes⁠
-⁠
👉 Follow @ketosislifes sister's weight loss page⬇️⁠
.⁠
👉 Follow @ketosislifes For Keto Recipes and Meals 👈 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @ketosislifes⁠
⁣⁠
📷: @alicutsmyhair ⁠
.⁠
.⁠
.⁠
#keto#ketoresults#weightlossjourney#weightlosssupport#weightlossgoals#weightlossstory#weightlosstransformation#ketobeginner#weightlossinspiration#ketolife#ketolifestyle#ketogenicdiet#ketoweightloss#ketobeginner#caloriecounting#ketogenic #transformationtuesday #ketotransformation #100poundsdown
My hot air balloon is a little deflated but I’m okay with that. 🤣 I’m 4 pounds away from seeing my 100 pound weighloss. 🤯🤯🤯 I can not WAIT.⁣ 😍 Turn On Notifications so you don't miss more Keto meals & Recipes.⁠ FOLLOW 👉 @ketosislifes⁠ -⁠ 👉 Follow @ketosislifes sister's weight loss page⬇️⁠ .⁠ 👉 Follow @ketosislifes For Keto Recipes and Meals 👈 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @ketosislifes⁠ ⁣⁠ 📷: @alicutsmyhair ⁠ .⁠ .⁠ .⁠ #keto#ketoresults#weightlossjourney#weightlosssupport#weightlossgoals#weightlossstory#weightlosstransformation#ketobeginner#weightlossinspiration#ketolife#ketolifestyle#ketogenicdiet#ketoweightloss#ketobeginner#caloriecounting#ketogenic #transformationtuesday #ketotransformation #100poundsdown
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⁣
Hey everyone! ⁣
⁣
I’m incredibly proud to announce that my first program — 𝗧𝗵𝗲 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 — has finally launched.⁣
⁣
I teamed up with two incredibly smart and passionate individuals, Ari Whitten from The Energy Blueprint and my handsome husband, Alex Leaf, to put together 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗲𝘁.⁣
⁣
Most diet and fat loss programs spend all their time talking about diet and exercise. Our 18-lesson program spends only 2 lessons talking about those essential components. The other 16 are devoted to addressing the things that no one else considers, the things that could be silently sabotaging your dieting efforts and causing that insidious tightening of the belt.⁣
⁣
Link in my bio! Check it out♥️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⁣ Hey everyone! ⁣ ⁣ I’m incredibly proud to announce that my first program — 𝗧𝗵𝗲 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 — has finally launched.⁣ ⁣ I teamed up with two incredibly smart and passionate individuals, Ari Whitten from The Energy Blueprint and my handsome husband, Alex Leaf, to put together 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻𝗲𝘁.⁣ ⁣ Most diet and fat loss programs spend all their time talking about diet and exercise. Our 18-lesson program spends only 2 lessons talking about those essential components. The other 16 are devoted to addressing the things that no one else considers, the things that could be silently sabotaging your dieting efforts and causing that insidious tightening of the belt.⁣ ⁣ Link in my bio! Check it out♥️
Had a good on plan day today. Ending the day on 2.5 syns. 
I absolutely love my @princess.planning food diary. It keeps me on track and accountable and helps me see when I have extra good days like today!🥰
Happy weekend everyone❤

#swireland #swmember #swonline
#swuk #weightloss #slimmingworldmember #fooddiary #princessplanning #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldjourney
Had a good on plan day today. Ending the day on 2.5 syns. I absolutely love my @princess.planning food diary. It keeps me on track and accountable and helps me see when I have extra good days like today!🥰 Happy weekend everyone❤ #swireland #swmember #swonline #swuk #weightloss #slimmingworldmember #fooddiary #princessplanning #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldjourney
In general, when it comes to engineering healthy eating, here’s the golden rule:

1. Make healthy behaviors convenient.
2. Make other behaviors less convenient.

For example, if there's a food you don't want to eat, avoid keeping it around. Why risk the temptation?

Or, have fresh, healthy whole foods prepared and in plain sight. Fruits on the counter is a great start! Wondering which foods you should keep handy, and which to consider reducing?
Check out our free resources. www.wellnessmethods.com/start-here/

#eatwell #weightlossjourney
#wellness #wellnessjourney #eathealthy #cleaneating #overeating #emotionaleating
#weightloss #weightlosstransformation
#weightwatchers #weightlossmotivation 
#wellnesscoach #nutritionalcoach
#food #foodporn #healthyfood #foodrecipes #healthymeals
In general, when it comes to engineering healthy eating, here’s the golden rule: 1. Make healthy behaviors convenient. 2. Make other behaviors less convenient. For example, if there's a food you don't want to eat, avoid keeping it around. Why risk the temptation? Or, have fresh, healthy whole foods prepared and in plain sight. Fruits on the counter is a great start! Wondering which foods you should keep handy, and which to consider reducing? Check out our free resources. www.wellnessmethods.com/start-here/ #eatwell #weightlossjourney #wellness #wellnessjourney #eathealthy #cleaneating #overeating #emotionaleating #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #wellnesscoach #nutritionalcoach #food #foodporn #healthyfood #foodrecipes #healthymeals
Olá querido diário. Hoje, apesar de continuar triste com muitas saudades do meu marido, correu melhor. Fiz tudo aquilo a que me propus para o dia e finalizei tudo o que era desta semana. Sensação de relax, portanto. Venha o fim-de-semana para tratar de mim ☺️ Quanto à alimentação:
- Depois do meu jejum da praxe, almocei uma pizza com base de tortilha que fiz ontem. Fica prometida a partilha da receita das tortilhas lowcarb! A minha pizza tinha molho de tomate, fiambre de perú, cogumelos frescos e queijo ralado. Super lowcarb, saboroso e acreditem que é super saciante!
- Lanche: iogurte com côco, manteiga de amêndoa e umas amoras do meu jardim.
- Para terminar o dia, tagine de legumes com couscous e papaia 👌🏻
Não me pretendo pesar até à próxima terça, mas noto bastantes diferenças na minha cara. Menos inchada e com menos papada. Noto também nas coxas, já não roçam uma na outra. E é isto. Amanhã há mais! Tenham um excelente fim-de-semana, comam bem e divirtam-se ❤️ Kuss! #me #eu #ich #diet #dieta #weightlossjourney #weightloss #weightlosstransformation #lowcarbdiet #dieta #dietalowcarb #jejumintermitente #jejum #intermittentfasting #myweightlossjourney #challenge #desafio #luta #wenig #kuss #wenigkohlenhydrate #kohlenhydrate #perdadepeso #balança #menosquilos
Olá querido diário. Hoje, apesar de continuar triste com muitas saudades do meu marido, correu melhor. Fiz tudo aquilo a que me propus para o dia e finalizei tudo o que era desta semana. Sensação de relax, portanto. Venha o fim-de-semana para tratar de mim ☺️ Quanto à alimentação: - Depois do meu jejum da praxe, almocei uma pizza com base de tortilha que fiz ontem. Fica prometida a partilha da receita das tortilhas lowcarb! A minha pizza tinha molho de tomate, fiambre de perú, cogumelos frescos e queijo ralado. Super lowcarb, saboroso e acreditem que é super saciante! - Lanche: iogurte com côco, manteiga de amêndoa e umas amoras do meu jardim. - Para terminar o dia, tagine de legumes com couscous e papaia 👌🏻 Não me pretendo pesar até à próxima terça, mas noto bastantes diferenças na minha cara. Menos inchada e com menos papada. Noto também nas coxas, já não roçam uma na outra. E é isto. Amanhã há mais! Tenham um excelente fim-de-semana, comam bem e divirtam-se ❤️ Kuss! #me #eu #ich #diet #dieta #weightlossjourney #weightloss #weightlosstransformation #lowcarbdiet #dieta #dietalowcarb #jejumintermitente #jejum #intermittentfasting #myweightlossjourney #challenge #desafio #luta #wenig #kuss #wenigkohlenhydrate #kohlenhydrate #perdadepeso #balança #menosquilos
Spaghetti and Meatball Nests.

Turn your favorite pasta dish into an adorable bite-size appetizer! 
YIELDS: 24
TOTAL TIME: 0 hours 35 mins

Ingredients
4 oz. spaghetti or angel hair pasta
Nonstick cooking spray
2 large egg whites
1/4 c. finely grated Parmesan, plus more for serving
1/4 c. shredded mozzarella
24 cooked store-bought cocktail-size meatballs
1 c. marinara sauce, warmed
Kosher salt.

Directions
Cook pasta per package directions; drain and rinse.
Heat oven to 400°F. Coat 24-cup mini muffin pan with nonstick cooking spray.
In medium bowl, whisk together egg whites and 1/4 teaspoon salt. Toss with cooked spaghetti to coat, then fold in Parmesan and mozzarella. Place 1 heaping tablespoon pasta mixture in each cup of muffin pan. Press pasta down in center and up sides to create nest. Bake until golden brown, 12 to 15 minutes. Transfer nests to platter.
Heat meatballs per package directions, then toss in marinara sauce. Top each nest with 1 meatball and sprinkle with grated Parmesan, if desired. •
•
#Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun I#WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove #newyearchallenge #2020
Spaghetti and Meatball Nests. Turn your favorite pasta dish into an adorable bite-size appetizer! YIELDS: 24 TOTAL TIME: 0 hours 35 mins Ingredients 4 oz. spaghetti or angel hair pasta Nonstick cooking spray 2 large egg whites 1/4 c. finely grated Parmesan, plus more for serving 1/4 c. shredded mozzarella 24 cooked store-bought cocktail-size meatballs 1 c. marinara sauce, warmed Kosher salt. Directions Cook pasta per package directions; drain and rinse. Heat oven to 400°F. Coat 24-cup mini muffin pan with nonstick cooking spray. In medium bowl, whisk together egg whites and 1/4 teaspoon salt. Toss with cooked spaghetti to coat, then fold in Parmesan and mozzarella. Place 1 heaping tablespoon pasta mixture in each cup of muffin pan. Press pasta down in center and up sides to create nest. Bake until golden brown, 12 to 15 minutes. Transfer nests to platter. Heat meatballs per package directions, then toss in marinara sauce. Top each nest with 1 meatball and sprinkle with grated Parmesan, if desired. • • #Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun I#WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove #newyearchallenge #2020
Jedna  PREMOCNA EKIPA i pre svega GOSPODJETINE MOJE ✨💞
#zdravzivot #healthylifestyle #zavolitesebe #loveyourbody #loveyourself #weightloss #weightlosstransformation 
@dcfiesta
Nothing’s off limits with @slimmingworld ❤️ beef in black bean with boiled rice for 8 syns from@the takeaway for dinner after a BUSY, tough week... proud for keeping myself relatively on track 💪🏻 barely been on the bike but hoping to get out for a spin tomorrow!
. . . . . \\\—————————— #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation  #slimmingworldfollowers  #losingweight #weightlossblogger  #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration  #slimmingworldworks #slimmingworldmember  #slimmingworldblogger #targetmember #slimmingworldconsultant
Nothing’s off limits with @slimmingworld ❤️ beef in black bean with boiled rice for 8 syns from@the takeaway for dinner after a BUSY, tough week... proud for keeping myself relatively on track 💪🏻 barely been on the bike but hoping to get out for a spin tomorrow! . . . . . \\\—————————— #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #weightlossblogger #weightwatchers #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworldblogger #targetmember #slimmingworldconsultant
So another day another dollar so to speak. Finally had some carbs. Whoop whoop!! How I missed them so.

Full day on plan. Had a couple of gins today, now over on syns. But it's OK. I am OK with this.

Looking forward to a Zoom class in the morning.

#sw #slimmingworld #swinsta #swmafia #swcommunity #swfoodie #swfamily #swfriends #spdays #swfoodie #swfoodie #swblogger #weightlossjourney #weightlosstransformation
So another day another dollar so to speak. Finally had some carbs. Whoop whoop!! How I missed them so. Full day on plan. Had a couple of gins today, now over on syns. But it's OK. I am OK with this. Looking forward to a Zoom class in the morning. #sw #slimmingworld #swinsta #swmafia #swcommunity #swfoodie #swfamily #swfriends #spdays #swfoodie #swfoodie #swblogger #weightlossjourney #weightlosstransformation
𝔸 𝕊𝕌ℙ𝔼ℝ 𝕆ℕ ℙ𝕃𝔸ℕ 𝔻𝔸𝕐⁣
⁣
I have been sooooooo on plan today and I didn’t even try 😂 I had my usual shake for breakfast, my Biryani Bowl for lunch and now i’ve got this shake for dinner! it’s Vanilla and (a tiny tiny amount of) Honey 🍯 YUM YUM 😋 ⁣
⁣
I bought some scales, they link up to my iphone with an app and tell me my body fat percentage, my weight, water percentage, muscle percentage, BMI... the list goes ON AND ON! I probably won’t be brave enough to weigh myself for a while lmao, but when I do, it’s going to be super helpful! i’ll then start doing weekly weigh-ins ☺️⁣
⁣
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #juiceplus
𝔸 𝕊𝕌ℙ𝔼ℝ 𝕆ℕ ℙ𝕃𝔸ℕ 𝔻𝔸𝕐⁣ ⁣ I have been sooooooo on plan today and I didn’t even try 😂 I had my usual shake for breakfast, my Biryani Bowl for lunch and now i’ve got this shake for dinner! it’s Vanilla and (a tiny tiny amount of) Honey 🍯 YUM YUM 😋 ⁣ ⁣ I bought some scales, they link up to my iphone with an app and tell me my body fat percentage, my weight, water percentage, muscle percentage, BMI... the list goes ON AND ON! I probably won’t be brave enough to weigh myself for a while lmao, but when I do, it’s going to be super helpful! i’ll then start doing weekly weigh-ins ☺️⁣ ⁣ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #juiceplus
🌸 I could actually cry. I had so many doubts going into my dress appointment on Saturday. I had only lost 3 lbs since my last fitting. The scale is not everything! Keto and a little dedication is truly a magical combination. This lifestyle has made me the happiest bride-to-be on earth. It fits y’all!!! ❤️💍👰🏻⠀
Photos are from Nov 2018, March 2019, and April 27, 2019. I dropped 30 lbs, 162 to 132 lbs.⠀
➖➖➖➖➖⠀
❓ If you don't know how to start Keto Diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Keto ?? 👉 Join ""Custom Keto Diet""⠀
➡️ 𝓛𝓲𝓷𝓴 in our bio @healthy.weightlosstips⠀
.⠀
🚀 Follow us 👉@healthy.weightlosstips for Daily Keto Tips, Keto Success Stories, and Keto Recipes !⠀
-⠀
Credit: @ketonats - Thank You For Sharing ❤️
🌸 I could actually cry. I had so many doubts going into my dress appointment on Saturday. I had only lost 3 lbs since my last fitting. The scale is not everything! Keto and a little dedication is truly a magical combination. This lifestyle has made me the happiest bride-to-be on earth. It fits y’all!!! ❤️💍👰🏻⠀ Photos are from Nov 2018, March 2019, and April 27, 2019. I dropped 30 lbs, 162 to 132 lbs.⠀ ➖➖➖➖➖⠀ ❓ If you don't know how to start Keto Diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Keto ?? 👉 Join ""Custom Keto Diet""⠀ ➡️ 𝓛𝓲𝓷𝓴 in our bio @healthy.weightlosstips⠀ .⠀ 🚀 Follow us 👉@healthy.weightlosstips for Daily Keto Tips, Keto Success Stories, and Keto Recipes !⠀ -⠀ Credit: @ketonats - Thank You For Sharing ❤️
Try this! I started off at an incline of 10, bc that's all my treadmill could go up to. I finished off at an incline of 6. I really enjoyed this workout! I was drenched in sweat 🤪🕺
#weightloss #weightlossjourney #weightlosstransformation #losingweight #transformation #ketomeals #makeup #ketosis #fatloss #indian #weightlossmotivation #fitness #fitnessmotivation #dog #blogger #progress #lifestyle #extremeweightloss #ketodiet #ketoweightloss  #keto #korean #ketofam #cook #latina #collegegirl #workout #food
Try this! I started off at an incline of 10, bc that's all my treadmill could go up to. I finished off at an incline of 6. I really enjoyed this workout! I was drenched in sweat 🤪🕺 #weightloss #weightlossjourney #weightlosstransformation #losingweight #transformation #ketomeals #makeup #ketosis #fatloss #indian #weightlossmotivation #fitness #fitnessmotivation #dog #blogger #progress #lifestyle #extremeweightloss #ketodiet #ketoweightloss  #keto #korean #ketofam #cook #latina #collegegirl #workout #food
Night time snack 🤩
-
So tired tonight so hopefully I get a good nights sleep and wake up feeling fresh tomorrow🤞🏻
-
🍫Boost ice lolly - 225kcals
Night time snack 🤩 - So tired tonight so hopefully I get a good nights sleep and wake up feeling fresh tomorrow🤞🏻 - 🍫Boost ice lolly - 225kcals
Marks my 4 year transformation anniversary! It seems almost like a distant memory in some ways but will always remain fresh in my mind. July 10th is the day I got my life back but also the day I said enough was enough.
.
I've helped hundreds if not thousands of people struggling with depression and unhealthy lifestyles. Knowing that all my years of struggles and being unhealthy would one day be the main motivation for others has brought me a sense of purpose. It has brought me to a place I never thought I would be... Happy!!!😀
.
Follow us (@healthy.ly98 ) for more healthy weight loss tips and fitness inspiration!💪🏼💛
.
credit: @billjanke72

#weightlosssupport #weightlosstransformation
#transformationtuesday #weightlossstory
#myweightlossjourney #extremeweightloss
#behealthybehappy #loseweightfast #loseweighttips #loseweightfeelgreat #loseweighthealthy #healthylifestyle
Marks my 4 year transformation anniversary! It seems almost like a distant memory in some ways but will always remain fresh in my mind. July 10th is the day I got my life back but also the day I said enough was enough. . I've helped hundreds if not thousands of people struggling with depression and unhealthy lifestyles. Knowing that all my years of struggles and being unhealthy would one day be the main motivation for others has brought me a sense of purpose. It has brought me to a place I never thought I would be... Happy!!!😀 . Follow us (@healthy.ly98 ) for more healthy weight loss tips and fitness inspiration!💪🏼💛 . credit: @billjanke72 #weightlosssupport #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #behealthybehappy #loseweightfast #loseweighttips #loseweightfeelgreat #loseweighthealthy #healthylifestyle
Slow Cooked Pulled Chicken and Wedges....
Ingredients:
▪︎Ocado British Chicken Breast Fillets
▪︎ Various Schwartz seasonings
▪︎Scotch bonnets
▪︎Red pepper
▪︎Red onion
▪︎A couple of cloves of garlic
▪︎1 Knorr chicken stockpot
▪︎Ocado Seasonal New Potatoes (cut into wedges)
▪︎sprayed with Frylight garlic
▪︎Sprinkled with Schwartz Garlic Pepper

Accompanied by:
▪︎Waitrose Crisp and sweet gherkins
▪︎Waitrose Hot and tangy spiced pickled silverskin onions.
•
•
#slimmingworld #swuk #sw #slimmingworlduk #lifestyle #targetmember #onplan #diamondmember #swmafiauk #weightloss #weightlossjourney #weightlosstransformation
#healthyeating #healthyliving #healthylifestyle #healthy
#synfree #freefood #speedfood #hexA #hexB #swlife #swinsta #foodoptimising #swsocialteam
#slimmingworldfood  #foodoptimising #swgroup #slimmingworldjourney
Slow Cooked Pulled Chicken and Wedges.... Ingredients: ▪︎Ocado British Chicken Breast Fillets ▪︎ Various Schwartz seasonings ▪︎Scotch bonnets ▪︎Red pepper ▪︎Red onion ▪︎A couple of cloves of garlic ▪︎1 Knorr chicken stockpot ▪︎Ocado Seasonal New Potatoes (cut into wedges) ▪︎sprayed with Frylight garlic ▪︎Sprinkled with Schwartz Garlic Pepper Accompanied by: ▪︎Waitrose Crisp and sweet gherkins ▪︎Waitrose Hot and tangy spiced pickled silverskin onions. • • #slimmingworld #swuk #sw #slimmingworlduk #lifestyle #targetmember #onplan #diamondmember #swmafiauk #weightloss #weightlossjourney #weightlosstransformation #healthyeating #healthyliving #healthylifestyle #healthy #synfree #freefood #speedfood #hexA #hexB #swlife #swinsta #foodoptimising #swsocialteam #slimmingworldfood #foodoptimising #swgroup #slimmingworldjourney
I always miss transformation Tuesday so I’ll do face to face Friday! 
There are so many times where I do t feel like I’ve made fast enough progress.....then something slaps me in the face so that I can visually see how far I’ve come!
I always miss transformation Tuesday so I’ll do face to face Friday! There are so many times where I do t feel like I’ve made fast enough progress.....then something slaps me in the face so that I can visually see how far I’ve come!
Don’t let Summer 2020 catch you still eating carelessly cause hunger keeps catching you careless at home, work or on the road.  After all you cannot out train that bad diet!⠀
⠀
Not sure where to start?⠀
⠀
⏬⏬⏬⏬⏬⏬⏬⏬⏬⠀
⠀
📧 info@patricejwhite.com for your customized meal plans.⠀
⠀
#dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #personaltraining #strengthtraining  #transformationcoach #transforminglives #transformyourlife #fitmom #weightlosstransformation #bodybuilding  #weightloss #weightlossjourney #weightlosstransformation #transformation #ripped #shredded⠀#fitnessmotivation #fit #fitness #fitspo #workout #healthylifestyle #healthyfood #healthyeating
Don’t let Summer 2020 catch you still eating carelessly cause hunger keeps catching you careless at home, work or on the road. After all you cannot out train that bad diet!⠀ ⠀ Not sure where to start?⠀ ⠀ ⏬⏬⏬⏬⏬⏬⏬⏬⏬⠀ ⠀ 📧 info@patricejwhite.com for your customized meal plans.⠀ ⠀ #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #personaltraining #strengthtraining #transformationcoach #transforminglives #transformyourlife #fitmom #weightlosstransformation #bodybuilding #weightloss #weightlossjourney #weightlosstransformation #transformation #ripped #shredded⠀#fitnessmotivation #fit #fitness #fitspo #workout #healthylifestyle #healthyfood #healthyeating
Love our community! Keep the good vibe my friends. 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketomealrecipe_
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow
@ketomealrecipe_ 👈 more 😃 .. .
.
.
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣⁣ #transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb
Love our community! Keep the good vibe my friends. 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketomealrecipe_ ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketomealrecipe_ 👈 more 😃 .. . . . #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣⁣ #transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb
¿Sabes que sonreír tiene beneficios para tu salud?

Tu sonrisa te favorece más de lo que imaginas. Aunque parezca una pequeñez, puede mejorar tu salud, tu autoestima, tu vida social y tu imagen. ¿Cómo mejorar tu humor y el de otra persona al mismo tiempo? ¡Sonriendo! Cuando le sonríes a alguien, esa persona te devolverá el gesto. ¿Por qué? Esto sucede gracias a que el cuerpo posee “neuronas espejo” que actúan cuando observamos ciertas movimientos en otra persona. Por suerte, ¡sonreir es uno de esos movimientos que nuestro cuerpo repite! Y si quieres más motivos para sonreir, acercate a nosotros y ¡empieza a transformar tu vida! ✔️📲 Mándanos un DM  para saber más de nuestro tratamiento o llámanos al 5521555787
Recuerda nuestra garantía 😊 #SiNoBajasNoPagas
.
.
#plusvidamx #mexico #sinobajasnopagas #health #healthyfood #beauty #beautiful #change #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #fit #fitfam #diet #healthylifestyle #nutrition #weightlosstransformation #healthyfood
¿Sabes que sonreír tiene beneficios para tu salud? Tu sonrisa te favorece más de lo que imaginas. Aunque parezca una pequeñez, puede mejorar tu salud, tu autoestima, tu vida social y tu imagen. ¿Cómo mejorar tu humor y el de otra persona al mismo tiempo? ¡Sonriendo! Cuando le sonríes a alguien, esa persona te devolverá el gesto. ¿Por qué? Esto sucede gracias a que el cuerpo posee “neuronas espejo” que actúan cuando observamos ciertas movimientos en otra persona. Por suerte, ¡sonreir es uno de esos movimientos que nuestro cuerpo repite! Y si quieres más motivos para sonreir, acercate a nosotros y ¡empieza a transformar tu vida! ✔️📲 Mándanos un DM para saber más de nuestro tratamiento o llámanos al 5521555787 Recuerda nuestra garantía 😊 #SiNoBajasNoPagas . . #plusvidamx #mexico #sinobajasnopagas #health #healthyfood #beauty #beautiful #change #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #fit #fitfam #diet #healthylifestyle #nutrition #weightlosstransformation #healthyfood
Bust day today and still stayed on plan.

Breakfast : Granola

Lunch : ham and cheese thin bagel

Dinner : Spicy beef, Mexican Rice and Broccoli

It's family zoom night tonight so I'm having a couple of gins with diet lemonade ❤️ #caloriesincaloriesout #countingcalories #sw #ww #caloriedeficit #healthyliving #healthychoices #lowcalorie #lowcaloriemeals #myfitnesspaluk #weightlossdiary #weightwatchers #slimmingworld #calories #weightlosstransformation #weightlossjourney #healthyfamily #healthyliving
Bust day today and still stayed on plan. Breakfast : Granola Lunch : ham and cheese thin bagel Dinner : Spicy beef, Mexican Rice and Broccoli It's family zoom night tonight so I'm having a couple of gins with diet lemonade ❤️ #caloriesincaloriesout #countingcalories #sw #ww #caloriedeficit #healthyliving #healthychoices #lowcalorie #lowcaloriemeals #myfitnesspaluk #weightlossdiary #weightwatchers #slimmingworld #calories #weightlosstransformation #weightlossjourney #healthyfamily #healthyliving
*FOLLOW @laurenparson FOR INSANE INSPIRATION!!*⠀
⠀
Her story: I understand the struggle with weight issues. Going from a collegiate athlete who was always in shape to gaining weight, to doing a Women’s Physique Competition to weighing my heaviest. I understand how it feels to not want to leave your house or hang out with friends because you’re ashamed of how you look. I know how it feels to not ever want to be in pictures (or to make someone swear they won’t tag you in them) because you’re embarrassed. Life is not meant to be lived this way! It isn’t easy. It will be hard. You’ll have days where you feel like quitting, shoot I have them all the time! But you keep going. Keep pushing through. And I promise you, the rewards that await you are more than worth it! But first, YOU must believe that YOU are worth it. ❤️⠀
⠀
Follow @laurenparson to be inspired!
*FOLLOW @laurenparson FOR INSANE INSPIRATION!!*⠀ ⠀ Her story: I understand the struggle with weight issues. Going from a collegiate athlete who was always in shape to gaining weight, to doing a Women’s Physique Competition to weighing my heaviest. I understand how it feels to not want to leave your house or hang out with friends because you’re ashamed of how you look. I know how it feels to not ever want to be in pictures (or to make someone swear they won’t tag you in them) because you’re embarrassed. Life is not meant to be lived this way! It isn’t easy. It will be hard. You’ll have days where you feel like quitting, shoot I have them all the time! But you keep going. Keep pushing through. And I promise you, the rewards that await you are more than worth it! But first, YOU must believe that YOU are worth it. ❤️⠀ ⠀ Follow @laurenparson to be inspired!
#Slow and #steady wins the race. At Bodycomp we often recommend clients to approach weight loss at a slow and consistent manner. Losing weight too quickly often lead to muscle loss. Generally speaking, a steady 2-4lbs monthly weight loss helps with muscle maintenance. 
Over 10 months, this gentleman lost 3lbs of fat a month, and built muscle in the same period. This lowered his body fat by a whopping 7%! We are proud of his hard work and resolve in achieving his goals!

#bodygoal #bodycomp #vancouver #bodycomposition #weightlossjourney #weightlosstransformation #fatloss #bodytransformation #DXA
#Slow and #steady wins the race. At Bodycomp we often recommend clients to approach weight loss at a slow and consistent manner. Losing weight too quickly often lead to muscle loss. Generally speaking, a steady 2-4lbs monthly weight loss helps with muscle maintenance. Over 10 months, this gentleman lost 3lbs of fat a month, and built muscle in the same period. This lowered his body fat by a whopping 7%! We are proud of his hard work and resolve in achieving his goals! #bodygoal #bodycomp #vancouver #bodycomposition #weightlossjourney #weightlosstransformation #fatloss #bodytransformation #DXA
Day 1004 of intermittent fasting.
Well, when plans change and you can’t workout for the day, you just have to suck it up and call it your rest day 🤷🏻‍♀️
However, we are starting this weekend out by celebrating my cousins birthday at the wineries in Weston, MO! Fun fact, she is only 15 days older than me!
.
.

HT: 5’4
Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
.
#OOTD #findingselflove #loveyourself #fitness #healthylifestyle #healthy #girlswholift #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
Day 1004 of intermittent fasting. Well, when plans change and you can’t workout for the day, you just have to suck it up and call it your rest day 🤷🏻‍♀️ However, we are starting this weekend out by celebrating my cousins birthday at the wineries in Weston, MO! Fun fact, she is only 15 days older than me! . . HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #OOTD #findingselflove #loveyourself #fitness #healthylifestyle #healthy #girlswholift #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
After my first week of a new #healthierlifestyle I lost a whooping 6lbs! It is of course a true fact that we lose the most weight in our first week of a healthier change and it’s mostly water weight which comes off. But being - 6lbs lighter is an amazing start and feel💫🤩🥳 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips
After my first week of a new #healthierlifestyle I lost a whooping 6lbs! It is of course a true fact that we lose the most weight in our first week of a healthier change and it’s mostly water weight which comes off. But being - 6lbs lighter is an amazing start and feel💫🤩🥳 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips
" I accept I had an addiction to food and I used food as comfort. My acceptance led to a grim reality. I had a problem.⁣
The good news is, I accepted it and faced it head on. 1 year later, I am way better than where I was and I’ve learned a lot.⁣
For all of us out there maybe denying an ugly truth....the sooner you face it, the better you’ll be.⁣
⁣
*on a side note. I’ll be posting again in a limited capacity. I walked away a few weeks ago because it became too much. I want to inspire and realize I can with this outlet. If I don’t answer right away, be patient with me. I’m just trying to convey it’s possible. Those in a dark place, I’m here to say there is a way out "⁣
⁣
In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow.⁣
⁣
Link in my bio @healtydietcenter ⁣
This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @healtydietcenter ..
.
.
.
.
.
.
.
.
.

#weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth
" I accept I had an addiction to food and I used food as comfort. My acceptance led to a grim reality. I had a problem.⁣ The good news is, I accepted it and faced it head on. 1 year later, I am way better than where I was and I’ve learned a lot.⁣ For all of us out there maybe denying an ugly truth....the sooner you face it, the better you’ll be.⁣ ⁣ *on a side note. I’ll be posting again in a limited capacity. I walked away a few weeks ago because it became too much. I want to inspire and realize I can with this outlet. If I don’t answer right away, be patient with me. I’m just trying to convey it’s possible. Those in a dark place, I’m here to say there is a way out "⁣ ⁣ In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow.⁣ ⁣ Link in my bio @healtydietcenter ⁣ This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @healtydietcenter .. . . . . . . . . . #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth
Although yesterday sucked in the food dpmt, this was a major win today. My gma bought the kids some Moosetracks ice cream. That mess is my WEAKNESS. It's so good. So I made the kids a cup and I was like... Yeah. I'm gonna have some too. Not only was I going to have that, I was heating up a Kodiak brownie to put with it. What the heck. This kind of crap is what sets me into a downward spiral ESPECIALLY right now when all I want is sweets. I threw away the extra brownies this morning so I wouldn't eat them too. Anyway, I literally made myself a cup AND that brownie was done when I said NOPE. I wrapped up the Kodiak cup so I could have it another day (by itself) and put the cup of ice cream back in the freezer. I was really about to waste almost 500 calories. 🤦🏻‍♀️Instead, I got my little Orangesicle pop that is like 70 calories and ate that. That's a huge win for me lately. 👏🏻👏🏻 I can work out all day every day but FOOD is my weakness. 😭 . . . .

#weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting  #weightlosstransformation  #fitmom  #girlswithgoals #June #extremeweightloss #weightlossjourney2020 #workout #myzonemoves #tfptstudio #accountability #winwin
Although yesterday sucked in the food dpmt, this was a major win today. My gma bought the kids some Moosetracks ice cream. That mess is my WEAKNESS. It's so good. So I made the kids a cup and I was like... Yeah. I'm gonna have some too. Not only was I going to have that, I was heating up a Kodiak brownie to put with it. What the heck. This kind of crap is what sets me into a downward spiral ESPECIALLY right now when all I want is sweets. I threw away the extra brownies this morning so I wouldn't eat them too. Anyway, I literally made myself a cup AND that brownie was done when I said NOPE. I wrapped up the Kodiak cup so I could have it another day (by itself) and put the cup of ice cream back in the freezer. I was really about to waste almost 500 calories. 🤦🏻‍♀️Instead, I got my little Orangesicle pop that is like 70 calories and ate that. That's a huge win for me lately. 👏🏻👏🏻 I can work out all day every day but FOOD is my weakness. 😭 . . . . #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting #weightlosstransformation #fitmom #girlswithgoals #June #extremeweightloss #weightlossjourney2020 #workout #myzonemoves #tfptstudio #accountability #winwin
🥳 DO YOU WANT 6 MONTHS FREE TRAINING?🥳⁠
.⁠
Okay guys, here it is, the big giveaway!⁠
.⁠
I decided I would run a competition to celebrate the launch of my online coaching services!⁠
.⁠
One lucky winner will get 6 months training completely for free and valued at over 1,000 euro! They will also receive⁠
x1kg bag of @rosnutrition whey protein💪⁠
x1 cmccfitness t-shirt 👚⁠
x3 cmccfitness recipe books! 📗⁠
.⁠
All you have to do is:⁠
-Share this post on your story⁠
-Follow @cmccfitness⁠
-Tage x2 friends in the post⁠
.⁠
And that's it!⁠
.⁠
Winners will be announced next week so get sharing and tagging!
🥳 DO YOU WANT 6 MONTHS FREE TRAINING?🥳⁠ .⁠ Okay guys, here it is, the big giveaway!⁠ .⁠ I decided I would run a competition to celebrate the launch of my online coaching services!⁠ .⁠ One lucky winner will get 6 months training completely for free and valued at over 1,000 euro! They will also receive⁠ x1kg bag of @rosnutrition whey protein💪⁠ x1 cmccfitness t-shirt 👚⁠ x3 cmccfitness recipe books! 📗⁠ .⁠ All you have to do is:⁠ -Share this post on your story⁠ -Follow @cmccfitness⁠ -Tage x2 friends in the post⁠ .⁠ And that's it!⁠ .⁠ Winners will be announced next week so get sharing and tagging!
You will feel a level of tiredness and fatigue during your weightloss.

This is normal because you have reduced your energy stores by reducing your body fat.

This is why we need to track our movement to keep it at a standard level, why we need to make sure we are eating foods that boost our energy and not drain it and why we need to stay focused and driven on our target.

This isn't easy, you know that and I know that but with a bit more understanding I hope you can push through.

#fatloss #weightloss #fitness #weightlossjourney #nutrition #health #gym #motivation #fitnessmotivation #diet #healthylifestyle #workout #fitfam #personaltrainer #bodybuilding #fit #transformation #weightlosstransformation #healthy #exercise #healthyeating #training #healthyfood #weightlossmotivation #goals #gymlife #fitnessjourney #cardio
You will feel a level of tiredness and fatigue during your weightloss. This is normal because you have reduced your energy stores by reducing your body fat. This is why we need to track our movement to keep it at a standard level, why we need to make sure we are eating foods that boost our energy and not drain it and why we need to stay focused and driven on our target. This isn't easy, you know that and I know that but with a bit more understanding I hope you can push through. #fatloss #weightloss #fitness #weightlossjourney #nutrition #health #gym #motivation #fitnessmotivation #diet #healthylifestyle #workout #fitfam #personaltrainer #bodybuilding #fit #transformation #weightlosstransformation #healthy #exercise #healthyeating #training #healthyfood #weightlossmotivation #goals #gymlife #fitnessjourney #cardio
THE REAL REASON YOU ARE NOT LOSING WEIGHT IN A CALORIE DEFICIT ⁣
⁣
“I’m on a diet but not losing weight” ⁣
⁣
This is a common complaint but one that has an all-too-simple answer. The main reason you are not losing weight in a calorie deficit is likely because you are in fact NOT in a true energy deficit. ⁣
⁣
You might be thinking “how can that be true, I’m on low calories/ I’m hungry all the time/ I’m tracking my food…. I must be in a deficit” ⁣
⁣
So let’s break it down and look at the reasons why you might not be in an energy deficit: ⁣
⁣
COMPLIANCE ⁣
Ok, you might be tracking your food but maybe you are forgetting to track your oils, or spreads, or your lattes, or your snacks or bites of your partner’s or kid’s food. Or that spoon of peanut butter you had when you got hungry or that handful of nuts you had when you were out shopping. All of these little things add up over the day and over time can unknowingly take you out of a deficit. ⁣
⁣
METABOLIC ADAPTATION ⁣
This is when your body adapts to chronic dieting or eating very low calories over a prolonged period. We move less and our body downregulates certain hormonal functions in order to decrease energy expenditure when we are running on “low battery”. So, the energy deficit becomes smaller, and weight loss may eventually stall. This might mean that what was previously a deficit for you in the past no longer is, so you may need to revisit your maintenance calories or have a diet break before establishing a true deficit. Remember cutting more calories isn’t always the answer! ⁣
⁣
LACK OF PATIENCE⁣
You have to be consistent over a LONG PERIOD OF TIME in order to see results. Many people get impatient and when they don’t see immediate results, they stop being compliant to their diet and then BOOM they don’t lose weight. ⁣
⁣
YOUR NOT LOOKING AT THE WEEKLY AVERAGES ⁣
Your weight will fluctuate day to day depending on a host of different factors. True weight gain OR fat loss happens over time, not overnight. This is why it’s important to keep track of your weekly averages over time because they provide a much better picture of how your weight is trending. ⁣
⁣
Was this helpful? Got questions? Let me know! 😊
THE REAL REASON YOU ARE NOT LOSING WEIGHT IN A CALORIE DEFICIT ⁣ ⁣ “I’m on a diet but not losing weight” ⁣ ⁣ This is a common complaint but one that has an all-too-simple answer. The main reason you are not losing weight in a calorie deficit is likely because you are in fact NOT in a true energy deficit. ⁣ ⁣ You might be thinking “how can that be true, I’m on low calories/ I’m hungry all the time/ I’m tracking my food…. I must be in a deficit” ⁣ ⁣ So let’s break it down and look at the reasons why you might not be in an energy deficit: ⁣ ⁣ COMPLIANCE ⁣ Ok, you might be tracking your food but maybe you are forgetting to track your oils, or spreads, or your lattes, or your snacks or bites of your partner’s or kid’s food. Or that spoon of peanut butter you had when you got hungry or that handful of nuts you had when you were out shopping. All of these little things add up over the day and over time can unknowingly take you out of a deficit. ⁣ ⁣ METABOLIC ADAPTATION ⁣ This is when your body adapts to chronic dieting or eating very low calories over a prolonged period. We move less and our body downregulates certain hormonal functions in order to decrease energy expenditure when we are running on “low battery”. So, the energy deficit becomes smaller, and weight loss may eventually stall. This might mean that what was previously a deficit for you in the past no longer is, so you may need to revisit your maintenance calories or have a diet break before establishing a true deficit. Remember cutting more calories isn’t always the answer! ⁣ ⁣ LACK OF PATIENCE⁣ You have to be consistent over a LONG PERIOD OF TIME in order to see results. Many people get impatient and when they don’t see immediate results, they stop being compliant to their diet and then BOOM they don’t lose weight. ⁣ ⁣ YOUR NOT LOOKING AT THE WEEKLY AVERAGES ⁣ Your weight will fluctuate day to day depending on a host of different factors. True weight gain OR fat loss happens over time, not overnight. This is why it’s important to keep track of your weekly averages over time because they provide a much better picture of how your weight is trending. ⁣ ⁣ Was this helpful? Got questions? Let me know! 😊
Adele’s change during the last years! I’m so happy she decided to get a healthier life. She changed a lot and she did it because she wanted to change her life. I’m proud of her and of the work she has done! This is an amazing goal❤️⁠
-⁠
.⁠
✅If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO⁣⁣⁣ @perfectketofam⁠
.⁠
.⁠
.⁠
.⁠
.⁠
📸 Credit by @AdeleHero⁠
⁠
•⁠
⁠
⁠
⁠
Adele’s change during the last years! I’m so happy she decided to get a healthier life. She changed a lot and she did it because she wanted to change her life. I’m proud of her and of the work she has done! This is an amazing goal❤️⁠ -⁠ .⁠ ✅If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO⁣⁣⁣ @perfectketofam⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📸 Credit by @AdeleHero⁠ ⁠ •⁠ ⁠ ⁠ ⁠
⚠️ You should ask yourself this question now: Is your physical and emotional health a priority in your life?⁣⁣⁠
⚠️ If it isn't, you should reorder your priorities... you deserve it!⁣⁣⁠
Don't settle for a life that you are not excited to live 🚫⁣⁣⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.anna⁠
.⁠
.⁠
#ketoresults #ketojourney #keto #ketolife #ketoworks #ketotransformation #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketoforbeginners #ketogenic #ketobeginner #ketoadapted #weightlosstransformations #weightlossbeforeandafter #weightlossstory #weightlossinspiration #weightlosstransformation #weightlossmotivation⁠
⚠️ You should ask yourself this question now: Is your physical and emotional health a priority in your life?⁣⁣⁠ ⚠️ If it isn't, you should reorder your priorities... you deserve it!⁣⁣⁠ Don't settle for a life that you are not excited to live 🚫⁣⁣⁠ .⁠ .⁠ ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.anna⁠ .⁠ .⁠ #ketoresults #ketojourney #keto #ketolife #ketoworks #ketotransformation #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketoforbeginners #ketogenic #ketobeginner #ketoadapted #weightlosstransformations #weightlossbeforeandafter #weightlossstory #weightlossinspiration #weightlosstransformation #weightlossmotivation⁠
WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month .⁠
I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I'm so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I'm starting off 2020 a full 44 pounds lighter than I was starting on September 3!⁠⠀⁠
.⁠⠀⁠
Highest Weight: 255 lbs⁠⠀⁠
Starting Weight: 238 lbs⁠⠀⁠
Current Weight: 194 lbs⁠⠀⁠
Height: 5'9"⁠⠀⁠
.⁠⠀⁠
Gals. I AM YOU. I know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You'll have an insane amount of energy, feel great, have the most self-pride, and be a better mom and wife because of it.⁠⠀⁠
.⁠
.⁠
✅If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO⁣⁣⁣ @ketosiswork⁠
.⁠
.⁠
.⁠
.⁠
.⁠
📸 Credit by tasteslovely⁠
⁠
⁠
⁠
⁠
WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month .⁠ I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I'm so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I'm starting off 2020 a full 44 pounds lighter than I was starting on September 3!⁠⠀⁠ .⁠⠀⁠ Highest Weight: 255 lbs⁠⠀⁠ Starting Weight: 238 lbs⁠⠀⁠ Current Weight: 194 lbs⁠⠀⁠ Height: 5'9"⁠⠀⁠ .⁠⠀⁠ Gals. I AM YOU. I know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You'll have an insane amount of energy, feel great, have the most self-pride, and be a better mom and wife because of it.⁠⠀⁠ .⁠ .⁠ ✅If you don't know how to start a keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO⁣⁣⁣ @ketosiswork⁠ .⁠ .⁠ .⁠ .⁠ .⁠ 📸 Credit by tasteslovely⁠ ⁠ ⁠ ⁠ ⁠
What are you waiting for? Lets get to this Summer Body before summer runs out. 35% off all Foolproof Body products. #FoolproofBody FoolproofBody.com
What are you waiting for? Lets get to this Summer Body before summer runs out. 35% off all Foolproof Body products. #FoolproofBody FoolproofBody.com
Be the best 💜⠀
.⠀
.⠀
Let's make you an appointment 😊⠀
.⠀
.⠀
You can see what we offer here⠀⠀
👇 https://buff.ly/3cTIho8⠀⠀
⠀⠀
To book your remote appointment/delivery call/text 07711848245 ⠀⠀
⠀⠀
cwpthehannigans@gmail.com⠀⠀
⠀⠀
#One2OneDiet ⠀⠀
#hannigansheroes ⠀⠀
#vlcd #lowcarb #mealreplacement  #slimmersofinstagram #weightwatchers #ketosis #slimmingworld #maintenance #losingweight #weightlosstransformation #loanhead #bonnyrigg #dalkeith #penicuik #Edinburgh #hawick #diet #cambridgediet #cwp #cwpsupport #weightlossjourney #cambridgeweightplan #scottishborders #lockdown #stayhome #staysafe
Be the best 💜⠀ .⠀ .⠀ Let's make you an appointment 😊⠀ .⠀ .⠀ You can see what we offer here⠀⠀ 👇 https://buff.ly/3cTIho8⠀⠀ ⠀⠀ To book your remote appointment/delivery call/text 07711848245 ⠀⠀ ⠀⠀ cwpthehannigans@gmail.com⠀⠀ ⠀⠀ #One2OneDiet ⠀⠀ #hannigansheroes ⠀⠀ #vlcd #lowcarb #mealreplacement #slimmersofinstagram #weightwatchers #ketosis #slimmingworld #maintenance #losingweight #weightlosstransformation #loanhead #bonnyrigg #dalkeith #penicuik #Edinburgh #hawick #diet #cambridgediet #cwp #cwpsupport #weightlossjourney #cambridgeweightplan #scottishborders #lockdown #stayhome #staysafe
Tea was so #yummy 😍 
Shepherds pie with sweet potato mash 😋 
Even the kids wanted second helpings 🙌

#winner #slimmingworld #weightloss #weightlossjourney #weightlosstransformation #slimmerme #chronicillness #fightingchronicpain #fightingchronicillness
Tea was so #yummy 😍 Shepherds pie with sweet potato mash 😋 Even the kids wanted second helpings 🙌 #winner #slimmingworld #weightloss #weightlossjourney #weightlosstransformation #slimmerme #chronicillness #fightingchronicpain #fightingchronicillness
Tea was so #yummy 😍 
Shepherds pie with sweet potato mash 😋 
Even the kids wanted second helpings 🙌

#winner #slimmingworld #weightloss #weightlossjourney #weightlosstransformation #slimmerme #chronicillness #fightingchronicpain #fightingchronicillness
Tea was so #yummy 😍 Shepherds pie with sweet potato mash 😋 Even the kids wanted second helpings 🙌 #winner #slimmingworld #weightloss #weightlossjourney #weightlosstransformation #slimmerme #chronicillness #fightingchronicpain #fightingchronicillness
𝗔𝗻𝘀𝘄𝗲𝗿 𝗕𝗲𝗹𝗼𝘄👇🏽🤔
.
The short answer is you can’t target only your love handles... annoying I know. Targeted fat loss, often refered to as spot reduction, is not possible and there's no solid scientific evidence to suggest that you can burn fat on specific areas of your body.
.
To put it simply, doing 500 sit-ups a day will not burn the fat around your tummy, and no amount of triceps dips is going to burn off those bingo wings. Building strong abdominal (abs) muscles will not give you a 6-pack if those muscles are hiding behind body fat. The human body just doesn’t work like that.
.
The good news though, is that through regular exercise and good nutrition, you can burn fat from your entire body, and get fitter, healthier and leaner in the process. You can target muscle growth and improve your muscle definition with weights and body weight exercises, focusing on specific areas, whether that’s the chest, back, arms, legs or abs.
.
@coachkyleyoung
@coachkyleyoung.results
@healthandthehustle.podcast
.
SAVE THIS POST⚠️
.
Any questions leave them the comments 👇
.
#fitness #gym #fit #workout #weightloss #fatloss #musclebuilding #musclegain #fitnessmotivation #motivation #love #gymmotivation #fitspo #onlinetraining #weightlosstransformation #homeworkout #youngprofessional #selfisolation #coachkyleyoung 
#healthandthehustle #fitnesscoach #personaltrainer #coachkyle #glasgowpt #onlinefitnesscoach #visitscotland #glasgow #glasgowgym #glasgowpersonaltrainer
#healthandthehustlepodcast
𝗔𝗻𝘀𝘄𝗲𝗿 𝗕𝗲𝗹𝗼𝘄👇🏽🤔 . The short answer is you can’t target only your love handles... annoying I know. Targeted fat loss, often refered to as spot reduction, is not possible and there's no solid scientific evidence to suggest that you can burn fat on specific areas of your body. . To put it simply, doing 500 sit-ups a day will not burn the fat around your tummy, and no amount of triceps dips is going to burn off those bingo wings. Building strong abdominal (abs) muscles will not give you a 6-pack if those muscles are hiding behind body fat. The human body just doesn’t work like that. . The good news though, is that through regular exercise and good nutrition, you can burn fat from your entire body, and get fitter, healthier and leaner in the process. You can target muscle growth and improve your muscle definition with weights and body weight exercises, focusing on specific areas, whether that’s the chest, back, arms, legs or abs. . @coachkyleyoung @coachkyleyoung.results @healthandthehustle.podcast . SAVE THIS POST⚠️ . Any questions leave them the comments 👇 . #fitness #gym #fit #workout #weightloss #fatloss #musclebuilding #musclegain #fitnessmotivation #motivation #love #gymmotivation #fitspo #onlinetraining #weightlosstransformation #homeworkout #youngprofessional #selfisolation #coachkyleyoung #healthandthehustle #fitnesscoach #personaltrainer #coachkyle #glasgowpt #onlinefitnesscoach #visitscotland #glasgow #glasgowgym #glasgowpersonaltrainer #healthandthehustlepodcast
I am very proud of my mom again.  She made another great transformation from her last collage which was posted two wks ago.  We picked up on sprint work twice a wk and one total body workout session a wk. Vicky Beis toned up slightly more then before but too bad she is leaving for overseas 😔😒😞😢. Even though she was my worst client ever 🤣😂🤣😂 she is a prime example that you can make changes at any age.  ABsystemizedpt.com 🙌🏻🙌🏻💪🏼💪🏼☀️ I will miss all the battles of her saying, “I can’t do this anymore, I hate working out, leave me alone” “is this ok to eat?” Lol. Love you so much and very proud of you!! #personaltrainer #trainer #coach #mom #grandma #transformation #weightlossjourney #weightloss #weightlosstransformation #move #shape #tone #healthy #health #workout #fit #atheltic #inhomeworkout #quarantine #changes #change #lookinggood #transform #fridaymood #motivation #motivational #inspire #fatloss #fat #weight
I am very proud of my mom again. She made another great transformation from her last collage which was posted two wks ago. We picked up on sprint work twice a wk and one total body workout session a wk. Vicky Beis toned up slightly more then before but too bad she is leaving for overseas 😔😒😞😢. Even though she was my worst client ever 🤣😂🤣😂 she is a prime example that you can make changes at any age. ABsystemizedpt.com 🙌🏻🙌🏻💪🏼💪🏼☀️ I will miss all the battles of her saying, “I can’t do this anymore, I hate working out, leave me alone” “is this ok to eat?” Lol. Love you so much and very proud of you!! #personaltrainer #trainer #coach #mom #grandma #transformation #weightlossjourney #weightloss #weightlosstransformation #move #shape #tone #healthy #health #workout #fit #atheltic #inhomeworkout #quarantine #changes #change #lookinggood #transform #fridaymood #motivation #motivational #inspire #fatloss #fat #weight
I get half the basement this is what I did with my half since I will not be returning to any gym for approximately a year at least.  #homegym #liftathome #weightloss #weightlosstransformation #weight #healthylifestyle #healthyfood #healthyliving
I get half the basement this is what I did with my half since I will not be returning to any gym for approximately a year at least. #homegym #liftathome #weightloss #weightlosstransformation #weight #healthylifestyle #healthyfood #healthyliving
...
😂 SORRY I’M LATE I JUST DIDN’T WANT TO COME 😕 (I really didn’t want to go anywhere)
...
😕Being obese has an emotional impact on everyone who experiences social separation due to body image seen in social media
...
😕 You feel intimidated by the looks of super fit people- but in reality It’s almost impossible to consistently and fundamentally lose weight by a standard calorie count diet. We exercise more then ever, eat lean low fat food but your body adapts to calorie restriction by slowing down metabolism and adapting to lower calorific intake - you are basically putting your body into small starvation
...
😕 So when you are done and happy with your weight loss, you start to drop the exercise and eat a few more “treats”. Then suddenly boom 🤯 “yo-yo diet” and back on the band wagon again
...
💪🏼I have been there for around 11 years but Intermittent fasting worked and is still working for me. Today I’m celebrating 14 months of voluntary abstinence from food over set periods of time - “intermittent fasting”. Combined with a strategic  approach to nutrition and  exercise I’m down by total of  47kg (7.4st). Fasting it’s like anything in life - you have to practice and learn the skill of it. And it’s not diet but the  life style 💪🏼
...
#keto #ketochef #weightlosstransformation #weightlossjourney #autophagy #ketosis #ketosislifestyle #intermittentfasting #intermittentfastingresults #adf #omadlifestyle #loseweightwell #foodscienceandnutrition #mentalhealth #fightdiseasewithfood #fightingobesity #dieta #transformacja #newcastlegateshead #infuzology #lchf #lchfdiet #ketoukcommunity #fastedchef #developmentchef
... 😂 SORRY I’M LATE I JUST DIDN’T WANT TO COME 😕 (I really didn’t want to go anywhere) ... 😕Being obese has an emotional impact on everyone who experiences social separation due to body image seen in social media ... 😕 You feel intimidated by the looks of super fit people- but in reality It’s almost impossible to consistently and fundamentally lose weight by a standard calorie count diet. We exercise more then ever, eat lean low fat food but your body adapts to calorie restriction by slowing down metabolism and adapting to lower calorific intake - you are basically putting your body into small starvation ... 😕 So when you are done and happy with your weight loss, you start to drop the exercise and eat a few more “treats”. Then suddenly boom 🤯 “yo-yo diet” and back on the band wagon again ... 💪🏼I have been there for around 11 years but Intermittent fasting worked and is still working for me. Today I’m celebrating 14 months of voluntary abstinence from food over set periods of time - “intermittent fasting”. Combined with a strategic approach to nutrition and exercise I’m down by total of 47kg (7.4st). Fasting it’s like anything in life - you have to practice and learn the skill of it. And it’s not diet but the life style 💪🏼 ... #keto #ketochef #weightlosstransformation #weightlossjourney #autophagy #ketosis #ketosislifestyle #intermittentfasting #intermittentfastingresults #adf #omadlifestyle #loseweightwell #foodscienceandnutrition #mentalhealth #fightdiseasewithfood #fightingobesity #dieta #transformacja #newcastlegateshead #infuzology #lchf #lchfdiet #ketoukcommunity #fastedchef #developmentchef
Tell me how many of you regularly experiences the following? 
Body pain, constant fatigue and insomnia, depression, anxiety, mood disorders, constipation, diarrhea, and acid reflux, and frequent infections.

This is what healthy eating fights! And this is what your body needs not just a plan to help you lose weight. 
Yes the extra kilos will shed off, but think of all those getting better and decide what you want for yourself. 
We’re starting on the 11th of June. Join and let me help your body heal.
Tell me how many of you regularly experiences the following? Body pain, constant fatigue and insomnia, depression, anxiety, mood disorders, constipation, diarrhea, and acid reflux, and frequent infections. This is what healthy eating fights! And this is what your body needs not just a plan to help you lose weight. Yes the extra kilos will shed off, but think of all those getting better and decide what you want for yourself. We’re starting on the 11th of June. Join and let me help your body heal.
With support from Ideal Protein, Virginia Leyen reset her body to burn 100.6 pounds and reset her inner voice to deliver determination. #resetPOSSIBLE #idealprotein
With support from Ideal Protein, Virginia Leyen reset her body to burn 100.6 pounds and reset her inner voice to deliver determination. #resetPOSSIBLE #idealprotein
Just received my delivery from @metabolicmeals excited to try them out this week. Here is meal #1
Just received my delivery from @metabolicmeals excited to try them out this week. Here is meal #1
Join anytime & Gain new followers in 30 seconds! . .
.
☀️Health & Fitness Follow Loop is LIVE☀️ Want to gain new & active followers that share your passion in healthy, fitness, nutrition and weight loss?
.
.

To be included, follow the simple steps below .
.
✅1. Like & save this post & follow our page @healthandfitnessloop .
.
✅2. Follow everyone we are following (112 people total - follow slowly) they will follow you back .
.
✅3. When finished with steps 1 & 2, comment on this post "Fitness is better with friends" and tag 3 friends .
.
.
✅4. After you comment, everyone we are following will follow back. Please allow them 24 hours to complete this step.

Happy Looping *** Do not unfollow our page @healthandfitnessloop or anyone from this loop. We will remove people from our group if caught. This is to help each of us gain real and active followers.
***admin @healthyish_and_hangry and ghost hosts are not required to follow back .
.
. .
. .

#weightloss #yogainspiration #healthloop #barreworkout #weightlosstransformation #weightlossjourney #fitnessmotivation #hiitworkout #hiit #healthcoach #resistancetraining #weighttraining #fattofit #weightlossdiary #keto #triathlete #ww #21dayfix #runnersofinstagram #weightwatchers #slimmingworld #intermittentfasting #exercisemotivation #marathontraining #gymtime #fat2fit #healthymeals #weightlossjourney2020 #healthandfitnessloop #facetofacefriday
Join anytime & Gain new followers in 30 seconds! . . . ☀️Health & Fitness Follow Loop is LIVE☀️ Want to gain new & active followers that share your passion in healthy, fitness, nutrition and weight loss? . . To be included, follow the simple steps below . . ✅1. Like & save this post & follow our page @healthandfitnessloop . . ✅2. Follow everyone we are following (112 people total - follow slowly) they will follow you back . . ✅3. When finished with steps 1 & 2, comment on this post "Fitness is better with friends" and tag 3 friends . . . ✅4. After you comment, everyone we are following will follow back. Please allow them 24 hours to complete this step. Happy Looping *** Do not unfollow our page @healthandfitnessloop or anyone from this loop. We will remove people from our group if caught. This is to help each of us gain real and active followers. ***admin @healthyish_and_hangry and ghost hosts are not required to follow back . . . . . . #weightloss #yogainspiration #healthloop #barreworkout #weightlosstransformation #weightlossjourney #fitnessmotivation #hiitworkout #hiit #healthcoach #resistancetraining #weighttraining #fattofit #weightlossdiary #keto #triathlete #ww #21dayfix #runnersofinstagram #weightwatchers #slimmingworld #intermittentfasting #exercisemotivation #marathontraining #gymtime #fat2fit #healthymeals #weightlossjourney2020 #healthandfitnessloop #facetofacefriday
Download index side qrcode