#weightloss

#已发帖 65028476
425calories. I’ve got two workouts lined up today; my day 1 week 2 with @jamessmithacademy and I’m chucking in a HIIT as well. Thinking a fitness blender on YT but if anyone can recommend me a good one that’d be great! #jamessmithacademy #jsam #jsa #mfp #losingweight #weightloss #cfd #caloriecounting
425calories. I’ve got two workouts lined up today; my day 1 week 2 with @jamessmithacademy and I’m chucking in a HIIT as well. Thinking a fitness blender on YT but if anyone can recommend me a good one that’d be great! #jamessmithacademy #jsam #jsa #mfp #losingweight #weightloss #cfd #caloriecounting
Nếu ai không tập được Squat, có thể thử Wall Sit nha
Wall Sit rất hiệu quả trong việc làm săn chắc các nhóm cơ vùng mông, đùi. 
Và còn được xem là bài tập “thần thánh” khi kết hợp được cả ưu điểm của squat và plank  nữa đó. ❤️
#giamcanhanah #balporobbae #viensuigiamcan #eatcleanvietnam #smoothiebowls #oatbowl #fitfood #healthyfood #healthybreakfast #eatcleanvietnam #eatclean #giamcan #giamcanantoan #giamcanhieuqua #oatmeal #vietnam #vietnamesegirl #anuong #weightloss
Nếu ai không tập được Squat, có thể thử Wall Sit nha Wall Sit rất hiệu quả trong việc làm săn chắc các nhóm cơ vùng mông, đùi. Và còn được xem là bài tập “thần thánh” khi kết hợp được cả ưu điểm của squat và plank nữa đó. ❤️ #giamcanhanah #balporobbae #viensuigiamcan #eatcleanvietnam #smoothiebowls #oatbowl #fitfood #healthyfood #healthybreakfast #eatcleanvietnam #eatclean #giamcan #giamcanantoan #giamcanhieuqua #oatmeal #vietnam #vietnamesegirl #anuong #weightloss
SUFFER FROM CRAMPS...GOING THROUGH MENOPAUSE?! Have you tried #BlossomME
GET YOURS TODAY!
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CLICK THE LINK IN MY BIO
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 #CBDproducts #Health #Wellness #BOSS #CBDBoss #Cannabis #CannabisCulture #Hemp  #CBDisLIFE #CBDLifestyle #CBDMovement #blossomme #CBD #Detox #Weightloss #tlcheavyhitters #MultiVitamins #DetoxTea #adultacne #Menopause #hormones  #balance #WomensSupplement
Our first homegrown guava! It was supposed to be a Mexican Cream, but of course the plant was mislabeled haha.😭 Still tastes great though!
Our first homegrown guava! It was supposed to be a Mexican Cream, but of course the plant was mislabeled haha.😭 Still tastes great though!
10 Day Crunch Challenge DAY 3: 💪🏼🏃‍♂️🏃🏼‍♀️🏋️‍♂️🏋🏼‍♀️🧘‍♀️🧘‍♂️
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#crunches #abs #flattummy #workout #coreworkout #athomeworkouts #fitness #gym #gymtime #weightloss #weightlossjourney #fitnessgoals #fitnessjourney
10 Day Crunch Challenge DAY 3: 💪🏼🏃‍♂️🏃🏼‍♀️🏋️‍♂️🏋🏼‍♀️🧘‍♀️🧘‍♂️ . . . . . . . . . . . . . . #crunches #abs #flattummy #workout #coreworkout #athomeworkouts #fitness #gym #gymtime #weightloss #weightlossjourney #fitnessgoals #fitnessjourney
Don’t wait for it. Go get it ! 
Go get what is yours ! 
#weightloss #letmecoachyou #herbalife #loveyourself #liveforyou
Don’t wait for it. Go get it ! Go get what is yours ! #weightloss #letmecoachyou #herbalife #loveyourself #liveforyou
We can help with this ya know.
📞 512-918-8921
⬇️Free Online Classes⬇️ https://bit.ly/FreeOnlineMartialArts
#fitness #health #diet #gym #motivation #workout #weightloss #wellness #bjj #martialarts #selfdefense #jiujitsu #grappling #tsd #tangsoodo #peakperformance #peakcedarpark #peakmartialarts #peakjiujitsu
We can help with this ya know. 📞 512-918-8921 ⬇️Free Online Classes⬇️ https://bit.ly/FreeOnlineMartialArts #fitness #health #diet #gym #motivation #workout #weightloss #wellness #bjj #martialarts #selfdefense #jiujitsu #grappling #tsd #tangsoodo #peakperformance #peakcedarpark #peakmartialarts #peakjiujitsu
This playlist pretty much sums up my freshman year at UMass! 💜 Just need a flannel shirt and some Doc Marten’s. #onepeloton #peloton #iamicaniwillido #gorgeoussoul #90s
This playlist pretty much sums up my freshman year at UMass! 💜 Just need a flannel shirt and some Doc Marten’s. #onepeloton #peloton #iamicaniwillido #gorgeoussoul #90s
I’m far from perfect, that’s why I take me products everyday.

1 day of exercise at a time✅
1 shot of NUTRA Burst at a time✅
1 Iaso Detox tea at a time✅
1 drop of Resolution drop at a time✅
1 pill of NRG at a time
1 healthy meal at a time✅

That’s it. That’s what Savvy Women with purpose do. 
Take ACTION one day at a time.
SAVVY NIOR work out set is BACK IN STOCK.

Click link in bio for the NIOR Savvy Fit workout set and the products I use.

#1000families #savvyswapz #blackgirlmagic #tlchq #nutraburst #iasotea #detox #weightloss #vitamins #fitmom #njmom #mochamom #bergencounty #bergencountymoms #ootd
I’m far from perfect, that’s why I take me products everyday. 1 day of exercise at a time✅ 1 shot of NUTRA Burst at a time✅ 1 Iaso Detox tea at a time✅ 1 drop of Resolution drop at a time✅ 1 pill of NRG at a time 1 healthy meal at a time✅ That’s it. That’s what Savvy Women with purpose do. Take ACTION one day at a time. SAVVY NIOR work out set is BACK IN STOCK. Click link in bio for the NIOR Savvy Fit workout set and the products I use. #1000families #savvyswapz #blackgirlmagic #tlchq #nutraburst #iasotea #detox #weightloss #vitamins #fitmom #njmom #mochamom #bergencounty #bergencountymoms #ootd
Believe In Yourself☀️🔥.
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Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977, 1986, 1997). Improve Your Self Efficacy By Accomplishing Goals You Set Through Practice.

Whether Mentally, Or Through Actions We Improve Our Belief In Ourself By Taking Showing Ourselves We Are Capable By Accomplishing What We Set Out To Do!

Learn More About How To Improve Your Belief In Yourself, And Your Capabilities At:

2IYM.COM - LINK IN BIO
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#handstand
#strengthtraining
#strengthandconditioning 
#shoulders
#abs
#shredded
#bodyweight
#bodyweightworkout 
#homeworkout
#homeworkouts
#calisthenics 
#gymnastics
#yoga
#movement
#movementculture
#health
#fitguy 
#fitguys 
#fitgoals 
#getfit 
#weightloss 
#weightlossjourney 
#nyc
#personaltrainer 
#onlinecoach 
#onlinecoaching 
#fitsporation
#mensfitness 
#menshealth
Believe In Yourself☀️🔥. . . Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1977, 1986, 1997). Improve Your Self Efficacy By Accomplishing Goals You Set Through Practice. Whether Mentally, Or Through Actions We Improve Our Belief In Ourself By Taking Showing Ourselves We Are Capable By Accomplishing What We Set Out To Do! Learn More About How To Improve Your Belief In Yourself, And Your Capabilities At: 2IYM.COM - LINK IN BIO . . . #handstand #strengthtraining #strengthandconditioning #shoulders #abs #shredded #bodyweight #bodyweightworkout #homeworkout #homeworkouts #calisthenics #gymnastics #yoga #movement #movementculture #health #fitguy #fitguys #fitgoals #getfit #weightloss #weightlossjourney #nyc #personaltrainer #onlinecoach #onlinecoaching #fitsporation #mensfitness #menshealth
PIZZA 🖤 Provenzal de Cebolla y Anchoas con Base de Quinoa. Hoy es día de Pizza y lo sabes. ❤🌸❤🌸❤🌸❤
Hola a todos!!!
Hoy en casa me pidieron encarecidamente una pizza, sin duda uno de los platos estrella de los fines de semana. 🍽️
En esta ocasión me decanté por una base congelada 100% Natural de la variedad de Quinoa de @thinkingfoods y se pueden encontrar en @carrefoures y en @lasirenaes al precio de 1€. Yo los conocí con la campaña #JUNTOSOMOSMASFUERTES en la que donan un porcentaje del dinero a la compra de respiradores. 🤗🌈
De momento mi experiencia con estas masas está siendo muy buena. La pizza de hoy salió para no dejar porción en el plato. .
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Si quieres una pizza igual toma buena nota. 📝🍕
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🔹1 Pizza de Quinoa
 @thinkingfoods
🔹1 Cebolla Dulce Caramelizada en Cerveza
🔹1 Latita de Anchoas
🔹Aceitunas Negras
🔹Tomate Frito Casero
🔹Orégano
🔹Pimienta
🔹Mozzarella o la mezcla de quesos que más os guste.
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Te Apuntas a una porción ?🍕 😊
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❤❤❤❤
Regalame tu like para más recetas como esta y no te olvides de comentar. Prometo responder!
Todas mis recetas en el blog:
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FITNOMASFAT.COM
💥 Descuento 💥
-15% Dietbox: nikichan_zafeiry
-20 % Nectina: nikichan_zafeiry .
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#realfood #saludable #comidareal #fitnessfood #healthyfood #instafood #instafit #instafitness #recetasaudable #healthystyle #deliciousfood #fitmeal #fitness #nutricion  #mecuido #mamafit #recetafacil #fitmom #diet #dieta #fooddiary #diariodecomidas #weightloss #perderpeso #fitnessfood #fitfoodie #flexibledieting #pizzacasera #pizza #nochedepizza
PIZZA 🖤 Provenzal de Cebolla y Anchoas con Base de Quinoa. Hoy es día de Pizza y lo sabes. ❤🌸❤🌸❤🌸❤ Hola a todos!!! Hoy en casa me pidieron encarecidamente una pizza, sin duda uno de los platos estrella de los fines de semana. 🍽️ En esta ocasión me decanté por una base congelada 100% Natural de la variedad de Quinoa de @thinkingfoods y se pueden encontrar en @carrefoures y en @lasirenaes al precio de 1€. Yo los conocí con la campaña #JUNTOSOMOSMASFUERTES en la que donan un porcentaje del dinero a la compra de respiradores. 🤗🌈 De momento mi experiencia con estas masas está siendo muy buena. La pizza de hoy salió para no dejar porción en el plato. . . Si quieres una pizza igual toma buena nota. 📝🍕 . 🔹1 Pizza de Quinoa @thinkingfoods 🔹1 Cebolla Dulce Caramelizada en Cerveza 🔹1 Latita de Anchoas 🔹Aceitunas Negras 🔹Tomate Frito Casero 🔹Orégano 🔹Pimienta 🔹Mozzarella o la mezcla de quesos que más os guste. . Te Apuntas a una porción ?🍕 😊 . . . ❤❤❤❤ Regalame tu like para más recetas como esta y no te olvides de comentar. Prometo responder! Todas mis recetas en el blog: . FITNOMASFAT.COM 💥 Descuento 💥 -15% Dietbox: nikichan_zafeiry -20 % Nectina: nikichan_zafeiry . . . #realfood #saludable #comidareal #fitnessfood #healthyfood #instafood #instafit #instafitness #recetasaudable #healthystyle #deliciousfood #fitmeal #fitness #nutricion #mecuido #mamafit #recetafacil #fitmom #diet #dieta #fooddiary #diariodecomidas #weightloss #perderpeso #fitnessfood #fitfoodie #flexibledieting #pizzacasera #pizza #nochedepizza
Think you can’t have Italian classics on Keto? 🇮🇹 .
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Guess what? You CAN! 😍
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This is PROTEIN LASAGNA and not only is it d e l i c i o u s ... it’s also easier to prepare than traditional lasagna 😊
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I have a video and picture tutorial in my highlights on how to make this deliciousness! Trust me, you know this is good when even folks not on Keto LOVE it! .
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#keto #ketoclassic #ketomeals #ketocasserole #ketorecipes #lowcarb #lowcarbmeals #lowcarblasagna #proteinlasagna #weightloss #weightlossjourney #extremeweightloss #healthylifestyle #healthyfood #ketofam #ketocommunity
Think you can’t have Italian classics on Keto? 🇮🇹 . . Guess what? You CAN! 😍 . . This is PROTEIN LASAGNA and not only is it d e l i c i o u s ... it’s also easier to prepare than traditional lasagna 😊 . . I have a video and picture tutorial in my highlights on how to make this deliciousness! Trust me, you know this is good when even folks not on Keto LOVE it! . . #keto #ketoclassic #ketomeals #ketocasserole #ketorecipes #lowcarb #lowcarbmeals #lowcarblasagna #proteinlasagna #weightloss #weightlossjourney #extremeweightloss #healthylifestyle #healthyfood #ketofam #ketocommunity
Solid leg day. Legs feel amazingly bad. Hate that I had to stop mid way due to a cleaning break tho.
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Squat
135 x 10
225 x 10
275 x 8 x 2
(This is were the break happened)
Leg press
410lb 15 x 3
680lb 10 x 5
Smith RDLs
135 x 15 x 5
Leg exstention (3 sec hold)
175lb 10 x 5
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #youtube #videos
Solid leg day. Legs feel amazingly bad. Hate that I had to stop mid way due to a cleaning break tho. - - Squat 135 x 10 225 x 10 275 x 8 x 2 (This is were the break happened) Leg press 410lb 15 x 3 680lb 10 x 5 Smith RDLs 135 x 15 x 5 Leg exstention (3 sec hold) 175lb 10 x 5 - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #youtube #videos
We Love this transformation ❤ @_keekssxo_  definitely putting in work. You can see her in our highlights⬆️ Keep pushing your Body goals to the limit #weightloss #fitness #skincare #snatchedwaist #excercise #baddie #motivation #weightlossjourney #wellness #beforeandafterweightloss #organicskincare #beauty #miami #beforeandafter
We Love this transformation ❤ @_keekssxo_ definitely putting in work. You can see her in our highlights⬆️ Keep pushing your Body goals to the limit #weightloss #fitness #skincare #snatchedwaist #excercise #baddie #motivation #weightlossjourney #wellness #beforeandafterweightloss #organicskincare #beauty #miami #beforeandafter
¿Cuál fue tu workout favorito de esta semana? 💪 Platícanos sobre la rutina que más disfrutaste esta semana en Beatness Online 👇
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#fitness  #workout #fit #fitnessmotivation #motivation #running #runtips #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #workout #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #run #wellness #runners
We cannot wait to see everyone again!!!! Out of our iso dens, and into the gym!!! WOOOHHHOOOOOOO!!!!
We cannot wait to see everyone again!!!! Out of our iso dens, and into the gym!!! WOOOHHHOOOOOOO!!!!
Mug cake has been a lifesaver 🙏 for my diet plan. Instead of battling cravings I embrace them and 👊 hit the chocolate hard when I need it. Don’t be anti-microwave be pro-convenience. Baking is hard enough and keto baking is even harder. There’s a million recipes out there, but any true @portilloshotdogs fan knows that some mayo mixed-in makes that chocolate cake pop. I go nuts and mix in PB, cream cheese, Choc Zero caramel sauce and whatever other deliciousness I have around and get after it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#closeenoughketo #chocolatemugcake #ketobaking #almondflourcake #caccaopowder #vitalfarmseggs 🥚 #swerve #nosugar #fakechef 👨‍🍳 #ketodessert #dietplan #weightloss #bakingchocolate #eatingforthegram #chefintraining #foodcritic #eatup #eatwithme #foodbeast #spoonfeed #cookingtherapy #312food #portillos #mayo #chitownfoodies 🏙 #zagat #chefitup
Mug cake has been a lifesaver 🙏 for my diet plan. Instead of battling cravings I embrace them and 👊 hit the chocolate hard when I need it. Don’t be anti-microwave be pro-convenience. Baking is hard enough and keto baking is even harder. There’s a million recipes out there, but any true @portilloshotdogs fan knows that some mayo mixed-in makes that chocolate cake pop. I go nuts and mix in PB, cream cheese, Choc Zero caramel sauce and whatever other deliciousness I have around and get after it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #closeenoughketo #chocolatemugcake #ketobaking #almondflourcake #caccaopowder #vitalfarmseggs 🥚 #swerve #nosugar #fakechef 👨‍🍳 #ketodessert #dietplan #weightloss #bakingchocolate #eatingforthegram #chefintraining #foodcritic #eatup #eatwithme #foodbeast #spoonfeed #cookingtherapy #312food #portillos #mayo #chitownfoodies 🏙 #zagat #chefitup
As we head into the weekend it's important to remember this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #exercise #health #workout #ubanrebounder #urbanrebounder4life #trampolinefitness #homefitness #homefitnessforladies #momworkout #jbberns #homefitness #quote #personaltrainer #celebritytrainer #hsn #qvc #weightloss #transformation #motivation #weightlosstransformation #motivationalquote #quarantine #stayhome #wellness #persistence #quote
As we head into the weekend it's important to remember this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitness #exercise #health #workout #ubanrebounder #urbanrebounder4life #trampolinefitness #homefitness #homefitnessforladies #momworkout #jbberns #homefitness #quote #personaltrainer #celebritytrainer #hsn #qvc #weightloss #transformation #motivation #weightlosstransformation #motivationalquote #quarantine #stayhome #wellness #persistence #quote
Often, all your body needs is a kickstart to heal itself.
Give it with an all natural remedy of pure black seed oil and raw honey every morning on empty stomach.
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#inflammation #health #wellness #guthealth #pain #anxiety #diabetes #arthritis #weightloss #nutrition #painrelief #healthylifestyle #healthy #chronicpain #vegan #autoimmunedisease #jointpain #healthyfood #chronicillness #antiinflammatory #ibs #acne #fitness #healing #depression #fibromyalgia #organic #blackseedoil #nigellasativa #naturments
WHO SAYS COOKIE DOUGH CANT BE HEALTHY ✨⠀
Post by @charlotttequeen ✨⠀
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Not according to this amazing recipe for breakfast cookie dough by @sixvegansisters! I’m adding it to my list of fave cookie dough recipes.⠀
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Recipe:⠀
1 cup oat flour⠀
1/2 cup coconut milk (from a carton not a tin)⠀
1/4 cup chocolate chips⠀
1 cup dates⠀
1 tsp vanilla⠀
Blend all ingredients except the chocolate chips - stir them in at the end! Makes four servings 🧡⠀
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Follow @CaloriesTab for daily health and weight loss tips!
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#diet #weightloss #healthy #health #healthyfood #nutrition #fit #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #foodsile #dietplan #recipes
WHO SAYS COOKIE DOUGH CANT BE HEALTHY ✨⠀ Post by @charlotttequeen ✨⠀ ⠀ Not according to this amazing recipe for breakfast cookie dough by @sixvegansisters! I’m adding it to my list of fave cookie dough recipes.⠀ ⠀ ⠀ Recipe:⠀ 1 cup oat flour⠀ 1/2 cup coconut milk (from a carton not a tin)⠀ 1/4 cup chocolate chips⠀ 1 cup dates⠀ 1 tsp vanilla⠀ Blend all ingredients except the chocolate chips - stir them in at the end! Makes four servings 🧡⠀ . Follow @CaloriesTab for daily health and weight loss tips! . . #diet #weightloss #healthy #health #healthyfood #nutrition #fit #workout #food #bodybuilding #healthylifestyle #lifestyle #eatclean #foodsile #dietplan #recipes
Where’s your focus when it comes to food and eating?
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When it comes to cultivating a healthy relationship with food, directing our thoughts toward foods that will nourish and energize us, keep hunger and cravings at bay, and satisfy our tastebuds is pertinent. •
swipe right 👉🏼 to check out where to focus your mindset and where to let go and let be. •
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#noexcusesjustempowerment #fitnfueled #focus #mindset #healthylifestyle #healthyfood #focusonwhatmatters #nutrition #metabolism #nutritioncoach #intuitiveeating #directyourthoughts #weightloss #weightlosstips #fitnfused @fusionfittraining
Where’s your focus when it comes to food and eating? • When it comes to cultivating a healthy relationship with food, directing our thoughts toward foods that will nourish and energize us, keep hunger and cravings at bay, and satisfy our tastebuds is pertinent. • swipe right 👉🏼 to check out where to focus your mindset and where to let go and let be. • • • • • #noexcusesjustempowerment #fitnfueled #focus #mindset #healthylifestyle #healthyfood #focusonwhatmatters #nutrition #metabolism #nutritioncoach #intuitiveeating #directyourthoughts #weightloss #weightlosstips #fitnfused @fusionfittraining
Real life results from taking the Fitsme kit! If you stay consistent on your Fitsme diet, you too WILL see the results. Jair stayed motivated through his weightloss and nothing is stopping him now because he knows with Fitsme, he can achieve his goal weight and prioritize his health with our natural ingredients! Get yours here Nowfitsme.com
Real life results from taking the Fitsme kit! If you stay consistent on your Fitsme diet, you too WILL see the results. Jair stayed motivated through his weightloss and nothing is stopping him now because he knows with Fitsme, he can achieve his goal weight and prioritize his health with our natural ingredients! Get yours here Nowfitsme.com
Dinner tonight. Swipe left for step by step. Low carb, keto approved loaded burger bowls.
Pic one: form seasoned ground turkey into muffin tin.
Pic two: fill with shredded cheese and real bacon bits.
Pic three: After baking at 375 for 20 minutes, drizzle with ranch if desired. I added a side of baked green bean fries. 
#lowcarb #keto #dinner #healthyfood #weightloss
Dinner tonight. Swipe left for step by step. Low carb, keto approved loaded burger bowls. Pic one: form seasoned ground turkey into muffin tin. Pic two: fill with shredded cheese and real bacon bits. Pic three: After baking at 375 for 20 minutes, drizzle with ranch if desired. I added a side of baked green bean fries. #lowcarb #keto #dinner #healthyfood #weightloss
BGQ 2️⃣1️⃣
To all of our new followers welcome! There’s two of us running the page so don’t be alarmed by double posts! The question is the same for all of us everyday, what did I do to become better than yesterday’s me?  #bgs #bubsgettingswole #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessguy #fitspo #instafit #wellness #bhfyp
BGQ 2️⃣1️⃣ To all of our new followers welcome! There’s two of us running the page so don’t be alarmed by double posts! The question is the same for all of us everyday, what did I do to become better than yesterday’s me? #bgs #bubsgettingswole #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessguy #fitspo #instafit #wellness #bhfyp
Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’.
Most of the foods today that statically cause sickness, cancer, and disease ALL TASTE GOOD; it’s well seasoned and prepared poison.

THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the ‘taste’ of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.
Respect and honor your Temple- and it will honor you. 
#eatclean #fitness #healthyfood #healthy #motivation #gym #cleaneating #fit #diet #healthylifestyle #health #workout #food #nutrition #lifestyle #fitfam #bodybuilding #foodporn #vegan #fitnessmotivation #instafood #weightloss #healthyeating #foodie #eathealthy #training #fitspo #instagood #cardio #bhfyp
Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, ‘well, it tastes good’. Most of the foods today that statically cause sickness, cancer, and disease ALL TASTE GOOD; it’s well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the ‘taste’ of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you. #eatclean #fitness #healthyfood #healthy #motivation #gym #cleaneating #fit #diet #healthylifestyle #health #workout #food #nutrition #lifestyle #fitfam #bodybuilding #foodporn #vegan #fitnessmotivation #instafood #weightloss #healthyeating #foodie #eathealthy #training #fitspo #instagood #cardio #bhfyp
I haven’t posted a full picture in awhile on my weightloss journey because, to be honest, loose skin sucks. It’s horrible to me and I’m learning to be okay with it. Yes it’s better than carrying around the weight I lost, but it’s a new part of me that I’m still getting used to. It’s a huge part of me and a huge reminder of how far I’ve come. My leggings and jeans do a great job tucking it in, but it’s swimsuit season and I’ll be damned if I stand in the way of my own self. I’ve been rocking my Carole Baskin swimsuit today and I feel great. If I win the lottery or somehow find a large amount of money, skin surgery will certainly be a part of my weight loss journey. However, for now, my skin won’t stop me from wearing what I want to. #weightlossjourney #weightloss #keto #lchf #ketones #looseskin #notfinishedyet #carolebaskin #bikinibody #everybodyhasabikiniboby #skinremovalsurgery
I haven’t posted a full picture in awhile on my weightloss journey because, to be honest, loose skin sucks. It’s horrible to me and I’m learning to be okay with it. Yes it’s better than carrying around the weight I lost, but it’s a new part of me that I’m still getting used to. It’s a huge part of me and a huge reminder of how far I’ve come. My leggings and jeans do a great job tucking it in, but it’s swimsuit season and I’ll be damned if I stand in the way of my own self. I’ve been rocking my Carole Baskin swimsuit today and I feel great. If I win the lottery or somehow find a large amount of money, skin surgery will certainly be a part of my weight loss journey. However, for now, my skin won’t stop me from wearing what I want to. #weightlossjourney #weightloss #keto #lchf #ketones #looseskin #notfinishedyet #carolebaskin #bikinibody #everybodyhasabikiniboby #skinremovalsurgery
Y’all! Today was a day! Too much going on at work and having to be a peacemaker which I am tired of being. But here I am. Got a walk in- barely. I left my tracker running when I got home.  Any remember for how long. 🤷🏼‍♀️ Ending my night with this @therealnightfood pint. It’s a new find for me and I really enjoy it. It’s exactly what I needed to end this day. 🍦 .
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 #weightlossjourney2020 #weightlossmotivation #weightloss #maintenancemode #athomeworkout💪 #extremeweightloss  #healthyme #healthylifestyle #maygoals #imfuckingtrying #icandothis #workingonme #healthystoner #fatloss #losingweight #onederland #countingcalories #fattofit #losinginches #flabtofab #190poundsdown #naturalweightloss #consistency
Y’all! Today was a day! Too much going on at work and having to be a peacemaker which I am tired of being. But here I am. Got a walk in- barely. I left my tracker running when I got home. Any remember for how long. 🤷🏼‍♀️ Ending my night with this @therealnightfood pint. It’s a new find for me and I really enjoy it. It’s exactly what I needed to end this day. 🍦 . . . #weightlossjourney2020 #weightlossmotivation #weightloss #maintenancemode #athomeworkout💪 #extremeweightloss #healthyme #healthylifestyle #maygoals #imfuckingtrying #icandothis #workingonme #healthystoner #fatloss #losingweight #onederland #countingcalories #fattofit #losinginches #flabtofab #190poundsdown #naturalweightloss #consistency
La buena alimentación se comparte y que mejor con los que más amas @maribel6132  su deliciosa media tarde previa a sus ricos 8km. .
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#nike #running #food #intermittentfasting #weightloss #maurten #instarunperu #fuckcoronavirus #justdoit
La buena alimentación se comparte y que mejor con los que más amas @maribel6132 su deliciosa media tarde previa a sus ricos 8km. . . . #nike #running #food #intermittentfasting #weightloss #maurten #instarunperu #fuckcoronavirus #justdoit
This quote is the topic of discussion for my weekend newsletter because I think in many ways it applies to health and wellness! Sign up to join the discussion (link in my bio)
This quote is the topic of discussion for my weekend newsletter because I think in many ways it applies to health and wellness! Sign up to join the discussion (link in my bio)
Delicious Keto lunch! Mushroom stuffed with shrimp and cheese😋🍤#ketoshrimp #ketocheese #ketosis #keto #ketogenicdiet #ketoweightloss #weightlossjourney #weightloss
Delicious Keto lunch! Mushroom stuffed with shrimp and cheese😋🍤#ketoshrimp #ketocheese #ketosis #keto #ketogenicdiet #ketoweightloss #weightlossjourney #weightloss
Day 9 
1.5年ぶりの80kg台まで
あと100g!!!
ぬおおおおお!!!!! I'll be able to reach 89kg for the first time in one and a half years with 100g left!!!
Arghhhhhhhhhh!!!!!!!!! #ダイエット #diet #減量 #weightloss #myfitnesspal #omronconnect #garmin #筋トレダイエット #workout #ロードバイク #roadbike #ダイエットブログ #ダイエットレシピ #dietfood #stayhome #teachmeenglish
Day 9 1.5年ぶりの80kg台まで あと100g!!! ぬおおおおお!!!!! I'll be able to reach 89kg for the first time in one and a half years with 100g left!!! Arghhhhhhhhhh!!!!!!!!! #ダイエット #diet #減量 #weightloss #myfitnesspal #omronconnect #garmin #筋トレダイエット #workout #ロードバイク #roadbike #ダイエットブログ #ダイエットレシピ #dietfood #stayhome #teachmeenglish
Feedback Time❗️❗️❗️ .

1K Instagram Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇

Kaya ikaw, Ano pang hinihintay mo?  Bili na po! I am 100% Legit & Trusted 👍🏻
MOP: Gcash

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #fitspo #fitnessmodel #wellness #instafit #bhfyp
Feedback Time❗️❗️❗️ . 1K Instagram Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Gcash #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #fitspo #fitnessmodel #wellness #instafit #bhfyp
It’s definitely been a journey. With the exception of the 2013 image, all of these pictures were taken on this day (okay, the 2020 pic was taken yesterday!) I don’t know if you can see much of a difference. All I know is that the Nim between 2008 and 2016 is very different to the Nim of 2017 onwards! Read more about my journey on my blog: njfitnessjourney.co.uk #health #gym #exercise #fitness #hiitworkout #intervaltraining #healthyliving #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #transformation #weightloss #weightlossjourney #workinprogress #birmingham #f45training #hiit #highintensity #f45birminghamcentral #f45 #f45brumathome #birminghamfitnesscommunity #lockdown #homeworkouts #myzone #friday
It’s definitely been a journey. With the exception of the 2013 image, all of these pictures were taken on this day (okay, the 2020 pic was taken yesterday!) I don’t know if you can see much of a difference. All I know is that the Nim between 2008 and 2016 is very different to the Nim of 2017 onwards! Read more about my journey on my blog: njfitnessjourney.co.uk #health #gym #exercise #fitness #hiitworkout #intervaltraining #healthyliving #fitnessjourney #fitnessmen #fattofitjourney #njfitnessjourney #transformation #weightloss #weightlossjourney #workinprogress #birmingham #f45training #hiit #highintensity #f45birminghamcentral #f45 #f45brumathome #birminghamfitnesscommunity #lockdown #homeworkouts #myzone #friday
💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏
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💥COACHING PROGRAM 🌏WORLDWIDE
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917-396-9574 ~ TEXT ONLY
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FitnessWithFlexHERS@gmail.com
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Flex713@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination
💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏 . 💥COACHING PROGRAM 🌏WORLDWIDE . . 917-396-9574 ~ TEXT ONLY . FitnessWithFlexHERS@gmail.com . . Flex713@gmail.com . . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination
Keep it easy.
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Don’t over complicate things.
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You’ve got this.
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If you’re feeling overwhelmed on what to eat, when to eat, how much to eat, take a minute to tune into your body and listen to it.
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If you know what you’re about to eat is going to give you a stomach ache don’t do it. In fact, do not buy that food again.
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The meals you make do not have to be expensive or time-consuming.
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- Make a tray of roasted veggies
- Make a huge colorful salad with at least three colors of the rainbow.
- Make large portions so that there’s leftovers for later.
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Keep it fresh and clean because you deserve the best❤️
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#EatClean #FeelBetter #MoreEnergy #WeightLoss #KeepItEasy #KeepItSimple #AccountabilityPartners#WeightlossTransformation #DairyFree #BetterDigestion #FlatTummy #BetterSleep #NoGMO #Organic #SimpleRecipes #JustinsLunch
Keep it easy. . Don’t over complicate things. . You’ve got this. . If you’re feeling overwhelmed on what to eat, when to eat, how much to eat, take a minute to tune into your body and listen to it. . If you know what you’re about to eat is going to give you a stomach ache don’t do it. In fact, do not buy that food again. . The meals you make do not have to be expensive or time-consuming. . - Make a tray of roasted veggies - Make a huge colorful salad with at least three colors of the rainbow. - Make large portions so that there’s leftovers for later. . Keep it fresh and clean because you deserve the best❤️ . #EatClean #FeelBetter #MoreEnergy #WeightLoss #KeepItEasy #KeepItSimple #AccountabilityPartners#WeightlossTransformation #DairyFree #BetterDigestion #FlatTummy #BetterSleep #NoGMO #Organic #SimpleRecipes #JustinsLunch
Ooookaaay, so the first pic on the left is May 2018 and than right is May 2019. Second photo is May 2018 to May 2020 and last pic is May 2019 to May 2020. Pretty proud of myself. Face to face Friday baby!!#facetofacefriday #transformation #weightloss #herfitnessjourney #killingit #faceprogress
Ooookaaay, so the first pic on the left is May 2018 and than right is May 2019. Second photo is May 2018 to May 2020 and last pic is May 2019 to May 2020. Pretty proud of myself. Face to face Friday baby!!#facetofacefriday #transformation #weightloss #herfitnessjourney #killingit #faceprogress
Kids For Healthy Developmen👧👦: It's never too early to start your children on the path of healthy eating for a lifetime. Targeting the nutritional needs of kids, Children's Health products encourage healthy eating habits from the start. •••••••••••••••••••••••••••••••••••••••••••••••
If you would like more information on herbalife products and/or would like to make a purchase from us please message us.✨ #explore #explorepage #herbalife #distributor #askhow #believe #fit #healthy #zerosugar #lowcalories #weightloss #proteinshake  #Herbalife #nutrition #helath #beauty #weightloss #herbalifenutrition #sugarfree #jacksonvillenc #bocaraton #camplejune #jacksonville #morning
#goodmorning #NutriBarNC #nutribar #drink #healthybeverage #kids #children
Kids For Healthy Developmen👧👦: It's never too early to start your children on the path of healthy eating for a lifetime. Targeting the nutritional needs of kids, Children's Health products encourage healthy eating habits from the start. ••••••••••••••••••••••••••••••••••••••••••••••• If you would like more information on herbalife products and/or would like to make a purchase from us please message us.✨ #explore #explorepage #herbalife #distributor #askhow #believe #fit #healthy #zerosugar #lowcalories #weightloss #proteinshake #Herbalife #nutrition #helath #beauty #weightloss #herbalifenutrition #sugarfree #jacksonvillenc #bocaraton #camplejune #jacksonville #morning #goodmorning #NutriBarNC #nutribar #drink #healthybeverage #kids #children
New items in the merch store including the popular Twerk tees.
Flash sale throughout 5/31!! Just enter code rose123 and save an additional 15%

#FitSpiration #sweatydiva #motivation #persistence #fitnessjourney #determination #workingout  #core #legday #quads #booty #thickandfit #datassthough #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff
New items in the merch store including the popular Twerk tees. Flash sale throughout 5/31!! Just enter code rose123 and save an additional 15% #FitSpiration #sweatydiva #motivation #persistence #fitnessjourney #determination #workingout #core #legday #quads #booty #thickandfit #datassthough #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff
It's 100 degrees outside and I have my own personal heated blanket. 😆💕
It's 100 degrees outside and I have my own personal heated blanket. 😆💕
Happy Transformation Tuesday Everyone!
I tend to wear short shorts and this type of top when I’m gonna be in the backyard all day with my kids, because I’m not a fan of tanlines 😆
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The photo on the left was taken the first summer after I started keto. I had lost a bit of weight already, probably 40ish lbs. The photo on the right was this weekend.
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Hope everyone enjoys their day! .
.⏩Follow us @keto.diet.health1 🥑 .
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Creat by @keto.carnivoreish.crys
Happy Transformation Tuesday Everyone! I tend to wear short shorts and this type of top when I’m gonna be in the backyard all day with my kids, because I’m not a fan of tanlines 😆 . The photo on the left was taken the first summer after I started keto. I had lost a bit of weight already, probably 40ish lbs. The photo on the right was this weekend. . Hope everyone enjoys their day! . .⏩Follow us @keto.diet.health1 🥑 . . Creat by @keto.carnivoreish.crys
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Hope everyon's enjoying the long Victoria Day weekend!!!!!!
It's been a real treat to have 15 degrees days with sun + NO SNOW. ☀️☀️☀️
I'm insanely pale rn and reminiscing on the days when I was in Hawaii tanned as hell.
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It's been awhile since ive introduced myself👋
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Here are 10 things about me that some of you may not know:
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🦋1. I currently work full time in the construction field. Previously I worked in condominium management.
🦋2. I am 23 years old ♓  pisces babyyy.
🦋3. I played ringette for 10 years  from age 4-14.
🦋4. My favourite colour is grey.
🦋5. I became a Personal Trainer in 2017 through my college program.
🦋6. I have been doing personal training for almost 3 years now.
🦋7. My favourite food is Spanish food (anything chorizo, tacos, pupusas or bbq'd meat).
🦋8.  My favourite drink is carbonated water or a coconut milk latte.
🦋9. I've ran 2 half marathons by the time I turned 20 years old.
🦋10. I have such a sweetooth, chocolate chip cookie dough icecream is my favorite treat 👅😻.
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#Gratitude 
#hawaii
#favourites
Hope everyon's enjoying the long Victoria Day weekend!!!!!! It's been a real treat to have 15 degrees days with sun + NO SNOW. ☀️☀️☀️ I'm insanely pale rn and reminiscing on the days when I was in Hawaii tanned as hell. . . It's been awhile since ive introduced myself👋 . . Here are 10 things about me that some of you may not know: . . 🦋1. I currently work full time in the construction field. Previously I worked in condominium management. 🦋2. I am 23 years old ♓ pisces babyyy. 🦋3. I played ringette for 10 years from age 4-14. 🦋4. My favourite colour is grey. 🦋5. I became a Personal Trainer in 2017 through my college program. 🦋6. I have been doing personal training for almost 3 years now. 🦋7. My favourite food is Spanish food (anything chorizo, tacos, pupusas or bbq'd meat). 🦋8. My favourite drink is carbonated water or a coconut milk latte. 🦋9. I've ran 2 half marathons by the time I turned 20 years old. 🦋10. I have such a sweetooth, chocolate chip cookie dough icecream is my favorite treat 👅😻. ---- #Gratitude #hawaii #favourites
We scrub up no bad 🥰
We scrub up no bad 🥰
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