#weightlifting

#已发帖 17080417
Over the course of this quarantine one of the best things I’ve done is being apart of the Mind-Muscle Zoom class a few times a week - game changer! I’ve realized how much I don’t know about and work on the little things in my body. 🤣🤯
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I’ve learned so much about strengthening joints, incorporating moves like CARs, activation & mobility AND the PURPOSE behind them each.
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UNDERSTANDING the importance of and how these little weird movements translate in mind blowing ways to how you move?!? Count. Me. In. If it means my lifts are going up and I won’t feel the joint pains of an 80 yr old. 😅🥳
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@tj.moves & @nicvictus have been killin it! Thank you always! 🔥🙏🏽
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#MindMuscle #TheMoreYouKnow #Weightlifting #Crossfit #DontCrippleLikeMe
Over the course of this quarantine one of the best things I’ve done is being apart of the Mind-Muscle Zoom class a few times a week - game changer! I’ve realized how much I don’t know about and work on the little things in my body. 🤣🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learned so much about strengthening joints, incorporating moves like CARs, activation & mobility AND the PURPOSE behind them each. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ UNDERSTANDING the importance of and how these little weird movements translate in mind blowing ways to how you move?!? Count. Me. In. If it means my lifts are going up and I won’t feel the joint pains of an 80 yr old. 😅🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tj.moves & @nicvictus have been killin it! Thank you always! 🔥🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MindMuscle #TheMoreYouKnow #Weightlifting #Crossfit #DontCrippleLikeMe
1x2@ 95kg to the chest,
2x5@ 85kg to a 2-block.

Thanks @hammer2110
1x2@ 95kg to the chest, 2x5@ 85kg to a 2-block. Thanks @hammer2110
Contact us today so we can discuss your event.  Equipment,
Logistics, set up, break down and everything in-between. We are here so your event will run smoothly for your athletes and your team. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #compready #bridgebuilt #valorfitness #knowyourworth #fitness #weightlifting #crossfit #compseason #letsdothis
Contact us today so we can discuss your event. Equipment, Logistics, set up, break down and everything in-between. We are here so your event will run smoothly for your athletes and your team. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #compready #bridgebuilt #valorfitness #knowyourworth #fitness #weightlifting #crossfit #compseason #letsdothis
Moooovin 🥳
It’s been a ROCKY few days between work and back to back family emergencies. I’ve had to keep reminding myself that whatever I’m capable of putting on the bar TODAY doesn’t make this whole WEEK (or MONTH or YEAR) a success or a failure. Keep pushing. Find your win.

@mckennaweightlifting @eastavebarbell @anthembarbell @chosen.athletics @chosen_barbell #mckennasgym #mckennastrong #mckennaSTRONK #STRONK #usa #usaw #usaweightlifting #🇺🇸 #weightlifting #kindajackedreallypale #earnyourtacos @far_outdesigns  #🏳️‍🌈 @reps_for_responders #EMS #EMT #olé #keeplifting
Moooovin 🥳 It’s been a ROCKY few days between work and back to back family emergencies. I’ve had to keep reminding myself that whatever I’m capable of putting on the bar TODAY doesn’t make this whole WEEK (or MONTH or YEAR) a success or a failure. Keep pushing. Find your win. @mckennaweightlifting @eastavebarbell @anthembarbell @chosen.athletics @chosen_barbell #mckennasgym #mckennastrong #mckennaSTRONK #STRONK #usa #usaw #usaweightlifting #🇺🇸 #weightlifting #kindajackedreallypale #earnyourtacos @far_outdesigns #🏳️‍🌈 @reps_for_responders #EMS #EMT #olé #keeplifting
In order to keep and improve standing #tumbling #power ,  #explosive strength and #speed the benefit of specific drills and exercises is hard to neglect. The vertical jump drills and vertical acceleration against resistance of gravity and external load will help with successful and safe performance of standing #summersault, #backtuck and many other #gymnastics tumbling moves.

#acro #acroyoga #acrobatics #movewell #movewellmoveoften #gymnastics #astrogymnastics #astrogymnast #astrogymnj #humangetup #circus #strongfirst #strong #weightlifting #crossfit #crossfitnj
In order to keep and improve standing #tumbling #power , #explosive strength and #speed the benefit of specific drills and exercises is hard to neglect. The vertical jump drills and vertical acceleration against resistance of gravity and external load will help with successful and safe performance of standing #summersault, #backtuck and many other #gymnastics tumbling moves. #acro #acroyoga #acrobatics #movewell #movewellmoveoften #gymnastics #astrogymnastics #astrogymnast #astrogymnj #humangetup #circus #strongfirst #strong #weightlifting #crossfit #crossfitnj
The time has come to get back to training! We will be opening the gym for group training ‪Monday June 8th‬! If you’re a current ATR member, please read the e-mail for more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ATRstrong #sandiegogram #sandiegolife #sandiegoliving #sandiegofitness #sandiegocrossfit #kearneymesa #fitnessjourney #fitnessgoals #gymsession #fitnessaddicts #workoutroutines #summerbodyinprogress #fitnessinstructor #leadership #strengthtraining #endurancetraining #weightlifting #fitnessmotivation #wods #nutrition #mealprepsunday #sweatlife #workoutwednesday #workoutlife #hardworkout #crossfit #fitfam #challengeaccepted #supportyourbox
The time has come to get back to training! We will be opening the gym for group training ‪Monday June 8th‬! If you’re a current ATR member, please read the e-mail for more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ATRstrong #sandiegogram #sandiegolife #sandiegoliving #sandiegofitness #sandiegocrossfit #kearneymesa #fitnessjourney #fitnessgoals #gymsession #fitnessaddicts #workoutroutines #summerbodyinprogress #fitnessinstructor #leadership #strengthtraining #endurancetraining #weightlifting #fitnessmotivation #wods #nutrition #mealprepsunday #sweatlife #workoutwednesday #workoutlife #hardworkout #crossfit #fitfam #challengeaccepted #supportyourbox
I found out quickly I #loved #lifting 
It helped my #fattofitjourney #weightlifting #weightlossjourney
And that’s the end of another program 🙌🏼🤩 Thankyou @linhn73 for helping me write a program and for being a huge help with training
Really enjoyed the complexes in this program 😍
Clean, front squat and jerk @ 52.5kg
SOTS Press @ 15kg
#olympicweightlifting #lifting #oly #training #fitness #weightlifting #workout #gymworkout #HWPO #cleanandjerk #snatch #womenwholift
And that’s the end of another program 🙌🏼🤩 Thankyou @linhn73 for helping me write a program and for being a huge help with training Really enjoyed the complexes in this program 😍 Clean, front squat and jerk @ 52.5kg SOTS Press @ 15kg #olympicweightlifting #lifting #oly #training #fitness #weightlifting #workout #gymworkout #HWPO #cleanandjerk #snatch #womenwholift
Day 149/366 push day💪🏻
Todays workout:
RB overhead tricep extensions 3x10
RB chest fly 3x15
1-1-2 shoulder press 3x8
RB tricep kickbacks 3x10
Chest press 3x12
RB upright row 3x15
Shoulder shrugs 3x10
Svend press 3x10
Skull crushers 3x12
Overhead tricep extension 3x10
Modified push ups 4x5
Hex press 3x10
Superset:
Front raise 3x10
Side raise 3x10

#gymshark #gymshark66 #gymsharkwomen #fitness #pushday #chestshoulderstriceps #fitnessjourney #weightlossjourney #weightlifting #gymlifestyle #girlswholift #fitfam #fitnessmotivation #exercise #healthylifestyle #gymlife
Day 149/366 push day💪🏻 Todays workout: RB overhead tricep extensions 3x10 RB chest fly 3x15 1-1-2 shoulder press 3x8 RB tricep kickbacks 3x10 Chest press 3x12 RB upright row 3x15 Shoulder shrugs 3x10 Svend press 3x10 Skull crushers 3x12 Overhead tricep extension 3x10 Modified push ups 4x5 Hex press 3x10 Superset: Front raise 3x10 Side raise 3x10 #gymshark #gymshark66 #gymsharkwomen #fitness #pushday #chestshoulderstriceps #fitnessjourney #weightlossjourney #weightlifting #gymlifestyle #girlswholift #fitfam #fitnessmotivation #exercise #healthylifestyle #gymlife
Squat Day
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The little bro taking 255+70 in chains=325 top weight for an easy 5. He ended up doing 275 after this but didn’t get it on video sadly. We followed this up with 3x10 back squat without the chains. It was a killer on the legs. ———————————————————-
If you’re looking for programming, dm me!
———————————————————- #thompson #strength #jailhousestrong #swoleisthegoal #powerlifting #liftheavy #fitness #weightlifting #magnolia #bodybuilding #legs #glutes #hamstrings #quads #squats #squat #aesthetic #physique #ncaa #ncaafootball
Squat Day ——————————————- The little bro taking 255+70 in chains=325 top weight for an easy 5. He ended up doing 275 after this but didn’t get it on video sadly. We followed this up with 3x10 back squat without the chains. It was a killer on the legs. ———————————————————- If you’re looking for programming, dm me! ———————————————————- #thompson #strength #jailhousestrong #swoleisthegoal #powerlifting #liftheavy #fitness #weightlifting #magnolia #bodybuilding #legs #glutes #hamstrings #quads #squats #squat #aesthetic #physique #ncaa #ncaafootball
Minimally designed for you 🔥

Shop now! Link in the bio
#mensapparel
Minimally designed for you 🔥 Shop now! Link in the bio #mensapparel
10 Rounds workout - Day 4 - Lift - Upper Body. This workout is awesome! It’s all lifting those heavy weights then putting them down and repeat! Choosing the correct weight is so important because of the amount of reps that are involved. Towards the end of the workout, my arms were real tight as I went a bit heavier than I expected with this workout. Good form helps get everything out of each lift during this workout. I was toast by the end of this workout. Great one! 
Day 68 with Body Beast is the workout Bulk: Arms. Talk about double duty! I did this workout already being somewhat sore and it was awesome! I love working my arms and they both feel like bowling ball heavy after doing this workout. All this hard work will continue to pay off. I’m about to amp up my goals starting on June 1 with doing a 30 day nutrition challenge within myself to give my body a true chance to transform. It’s perfect that June has 30 days then keep it going. I’m also going to start the going bed process much sooner and get my body to adjust.
10 Rounds workout - Day 4 - Lift - Upper Body. This workout is awesome! It’s all lifting those heavy weights then putting them down and repeat! Choosing the correct weight is so important because of the amount of reps that are involved. Towards the end of the workout, my arms were real tight as I went a bit heavier than I expected with this workout. Good form helps get everything out of each lift during this workout. I was toast by the end of this workout. Great one! Day 68 with Body Beast is the workout Bulk: Arms. Talk about double duty! I did this workout already being somewhat sore and it was awesome! I love working my arms and they both feel like bowling ball heavy after doing this workout. All this hard work will continue to pay off. I’m about to amp up my goals starting on June 1 with doing a 30 day nutrition challenge within myself to give my body a true chance to transform. It’s perfect that June has 30 days then keep it going. I’m also going to start the going bed process much sooner and get my body to adjust.
#tbt to a fun day of competition at the 2015 Confederation Cup CrossFit competition where I did strict chest to bar pull-ups when everyone else was doing butterflies•
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I feel strict pull-ups are faster than kipping or butterfly especially if you have the strength and power to pull them off.  Much less moving parts.  Could I sustain that speed for sets longer than 10? Doubt it. I guess just have to get stronger 🤷🏾‍♂️💪🏽•
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Wonder when big events like this will be allowed to come back.  Hoping for @vikingsweightliftingclub Ogopogo in August and Rubens Throwdown 8.0 in September @engineeredbodies . Fingers crossed•
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#throwback #throwbackthursday #thursday #skipthekip #strongfirst #strictbeforekip #competition
#tbt to a fun day of competition at the 2015 Confederation Cup CrossFit competition where I did strict chest to bar pull-ups when everyone else was doing butterflies• • I feel strict pull-ups are faster than kipping or butterfly especially if you have the strength and power to pull them off. Much less moving parts. Could I sustain that speed for sets longer than 10? Doubt it. I guess just have to get stronger 🤷🏾‍♂️💪🏽• • Wonder when big events like this will be allowed to come back. Hoping for @vikingsweightliftingclub Ogopogo in August and Rubens Throwdown 8.0 in September @engineeredbodies . Fingers crossed• • • • • • #throwback #throwbackthursday #thursday #skipthekip #strongfirst #strictbeforekip #competition
Listening to birds while I lift(◕ᴗ◕✿)
Benched 
135 10
185 10
210 4
225 (2*1) 
200 (4*7)
Listening to birds while I lift(◕ᴗ◕✿) Benched 135 10 185 10 210 4 225 (2*1) 200 (4*7)
Jesus wants to pump....you up (to go and do likewise). #thatbaptistchurchsign #churchychurchsigns #ChurchSigns #funnychurchsigns #churchmemes #Baptist #SNL #hanzandfranz #weightlifting
Quality over quanity !
Quality over quanity !
A little late congrats to Grace, Ryan and Jon for reaching their one year training milestone! These three have all made huge improvements in strength, movement, and body composition. Keep up the hard work!!
A little late congrats to Grace, Ryan and Jon for reaching their one year training milestone! These three have all made huge improvements in strength, movement, and body composition. Keep up the hard work!!
Don’t stop when you’re tired. Stop when you’re done. You should understand that to change the world around you, it begins with you. When you act on changing yourself, the act of putting your plans into actions is the beginning of the road to success. Motivate yourself by small wins. Finish one small task after another, all leading to your grand plans #motivationalquotes #motivateyourself #changeyourbody #weightlifting #actiontakers #fitnessmotivation #stepbystep #workoutmotivation #actionpoint #phuketactionpoint #actionpointwellness #actionpointgym #fitnessholiday #phuket #yogareatreat #fitnessretreat #weightlossjourney #workoutfit #gettingthingsdone #phuketgym #gymmotivation #gymlife #fitnessjourney
Don’t stop when you’re tired. Stop when you’re done. You should understand that to change the world around you, it begins with you. When you act on changing yourself, the act of putting your plans into actions is the beginning of the road to success. Motivate yourself by small wins. Finish one small task after another, all leading to your grand plans #motivationalquotes #motivateyourself #changeyourbody #weightlifting #actiontakers #fitnessmotivation #stepbystep #workoutmotivation #actionpoint #phuketactionpoint #actionpointwellness #actionpointgym #fitnessholiday #phuket #yogareatreat #fitnessretreat #weightlossjourney #workoutfit #gettingthingsdone #phuketgym #gymmotivation #gymlife #fitnessjourney
FOLLOW FAST @work_for_dreamm 
Share your videos to us.... we will appreciate you all.... You will get everything here... you will learn from the fail lifts and get motivation from the successful lifters....... .
ADMIN :- @dhruvin_vora_lifter
🏆🏆🏆🏆🏆🇮🇳🇮🇳🇮🇳💪💪
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#follow #weightlifting #workfordream #champion #page #lifter #iwf #worldsstrongestsport #powerlifter #powerlifting #weightlifter #wolfweightlifting #wolflifting #hardlifting #perfect #messive #bigbulls #wictory #strength #awareness #fitness #gym #support #share #strongest #legend #salute
FOLLOW FAST @work_for_dreamm Share your videos to us.... we will appreciate you all.... You will get everything here... you will learn from the fail lifts and get motivation from the successful lifters....... . ADMIN :- @dhruvin_vora_lifter 🏆🏆🏆🏆🏆🇮🇳🇮🇳🇮🇳💪💪 . . . #follow #weightlifting #workfordream #champion #page #lifter #iwf #worldsstrongestsport #powerlifter #powerlifting #weightlifter #wolfweightlifting #wolflifting #hardlifting #perfect #messive #bigbulls #wictory #strength #awareness #fitness #gym #support #share #strongest #legend #salute
Leg day never disappoints especially with an awesome training partner and videographer! 😉Another PR, gains from quarantine! #bodybuilder #weightlifting #gains #personalrecord #weightlifting #legday #neverbeoutworked
Leg day never disappoints especially with an awesome training partner and videographer! 😉Another PR, gains from quarantine! #bodybuilder #weightlifting #gains #personalrecord #weightlifting #legday #neverbeoutworked
Day 4; 21Day cleanse w/ RESTORE for the muscles after a good bike ride! •
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#iamyoyo #monkeyfit #yoyolitfit #yoyowave #yoyofit  #bostongay #biceps #squats 🤫🤫😉😉 #ymcaBoston #coachyoyo #cardio  #sixpacks #CYCLING #gayfit #athlete #gayswithtattoos #gayabs #strength #core #myhealthmatters #dachshundofinstagram #pitbullofinstagram #shredded #weightlifting #gaymuscles #fitness #TheY #ballroomthrowbacks  #voguefem #bqvf
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S.  U.  M.  M.  E.  R.  B.  O.  D.  Y. •
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This winter we staying HEALTHY. •
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👉🏽👉🏽 check bio ☝🏽☝🏽 for link 👈🏽👈🏽
Day 4; 21Day cleanse w/ RESTORE for the muscles after a good bike ride! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #iamyoyo #monkeyfit #yoyolitfit #yoyowave #yoyofit #bostongay #biceps #squats 🤫🤫😉😉 #ymcaBoston #coachyoyo #cardio #sixpacks #CYCLING #gayfit #athlete #gayswithtattoos #gayabs #strength #core #myhealthmatters #dachshundofinstagram #pitbullofinstagram #shredded #weightlifting #gaymuscles #fitness #TheY #ballroomthrowbacks #voguefem #bqvf • • • • • • S. U. M. M. E. R. B. O. D. Y. • • • • • • • • • • • • • • This winter we staying HEALTHY. • • • • • • • 👉🏽👉🏽 check bio ☝🏽☝🏽 for link 👈🏽👈🏽
Day 4; 21Day cleanse w/ RESTORE for the muscles after a good bike ride! •
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#iamyoyo #monkeyfit #yoyolitfit #yoyowave #yoyofit  #bostongay #biceps #squats 🤫🤫😉😉 #ymcaBoston #coachyoyo #cardio  #sixpacks #CYCLING #gayfit #athlete #gayswithtattoos #gayabs #strength #core #myhealthmatters #dachshundofinstagram #pitbullofinstagram #shredded #weightlifting #gaymuscles #fitness #TheY #ballroomthrowbacks  #voguefem #bqvf
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S.  U.  M.  M.  E.  R.  B.  O.  D.  Y. •
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This winter we staying HEALTHY. •
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👉🏽👉🏽 check bio ☝🏽☝🏽 for link 👈🏽👈🏽
Day 4; 21Day cleanse w/ RESTORE for the muscles after a good bike ride! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #iamyoyo #monkeyfit #yoyolitfit #yoyowave #yoyofit #bostongay #biceps #squats 🤫🤫😉😉 #ymcaBoston #coachyoyo #cardio #sixpacks #CYCLING #gayfit #athlete #gayswithtattoos #gayabs #strength #core #myhealthmatters #dachshundofinstagram #pitbullofinstagram #shredded #weightlifting #gaymuscles #fitness #TheY #ballroomthrowbacks #voguefem #bqvf • • • • • • S. U. M. M. E. R. B. O. D. Y. • • • • • • • • • • • • • • This winter we staying HEALTHY. • • • • • • • 👉🏽👉🏽 check bio ☝🏽☝🏽 for link 👈🏽👈🏽
Scrambled egg whites with basmati rice. Chicken sausage & bread. Tomato. Steamed fresh whole vegetables. Bubbly mineral water with lemon juice. #over50fitness #musclemass #wpi #strength #gainz #liftheavyshit #pigiron #anytime #goodfood #dadbod #bodytransformation #fitat53 #anytimefitness #protein #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymrats #eatright #nevergiveup #ageisjustanumber
5 min rope jump (I need to get way better) 
So hard to just stand up from the comfy chair and do it... the struggle is real 😂

5min rope jump
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15 min 
200m run 
15 push ups
15 DU 
#strenght #conditioning #coach #weightlifting #lifestyle #swimming #mma #quarantine
5 min rope jump (I need to get way better) So hard to just stand up from the comfy chair and do it... the struggle is real 😂 5min rope jump ---- 15 min 200m run 15 push ups 15 DU #strenght #conditioning #coach #weightlifting #lifestyle #swimming #mma #quarantine
➡Core Exercise No 3.
➡Workout with Single Dumbbell.
➡ Try this Exercise 3Mint 6 sets.
(Rest is depend on your Stamina).
...........
For Homeworkout 
Follow @getfitwithrsk 
Hastag  #getfitwithrsk .....
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...#celsiusbrandpartner #sweatwithcelsius
#workouts #fitness #exercise #gym #lifestyle #fitnessblogger #workout #menshealth #functionalfitness #kettlebell #crossfitlife #exercises #exercise #nevernoton #athlete #functionaltraining #fitnessmotivation #healthylifestyle #crossfittraining #crossfitcommunity #weightlifting #crossfit #fitnessblog #fitnessmotivation  #yoga #atlanta #beavisionary
Final day of the Buff Dudes Superhero Plan. ⁣
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Was a real good one. Was skeptical at first, but man did those boys craft a good program. ⁣
⁣
I don't usually welcome change. In fact, I fight it kicking and screaming... ⁣
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Well, more like bitching and moaning... ⁣
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But once it becomes 'the New Normal' (🙄), I typically embrace the change. ⁣
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Even that shitty phrase I CANNOT STAND - I may perhaps be using some day soon without the current vitriol. ⁣
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That one's doubtful. ⁣
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Feel good song of the day:⁣
Tired Of Being Alive by Danzig⁣
💪🏼⁣
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(FGSOTD is in no way summarizing my mental state - it's just a damn good song!)
Final day of the Buff Dudes Superhero Plan. ⁣ ⁣ Was a real good one. Was skeptical at first, but man did those boys craft a good program. ⁣ ⁣ I don't usually welcome change. In fact, I fight it kicking and screaming... ⁣ ⁣ Well, more like bitching and moaning... ⁣ ⁣ But once it becomes 'the New Normal' (🙄), I typically embrace the change. ⁣ ⁣ Even that shitty phrase I CANNOT STAND - I may perhaps be using some day soon without the current vitriol. ⁣ ⁣ That one's doubtful. ⁣ ⁣ Feel good song of the day:⁣ Tired Of Being Alive by Danzig⁣ 💪🏼⁣ ⁣ (FGSOTD is in no way summarizing my mental state - it's just a damn good song!)
🚨525# sumo🚨Finally able to lift every plate in my gym. I forgot to tighten my belt so in a way it was kind of beltless. 
Felt pretty easy. I’m calling 600 by the end of the summer. 
#powerlifting #fitness #bodybuilding #deadlift #gym #squat #weightlifting #crossfit #benchpress #strength #workout #strongman #motivation #bench #powerlifter #strong #fitnessmotivation #training #squats #gymlife #fitfam #fit #strengthtraining #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation
🚨525# sumo🚨Finally able to lift every plate in my gym. I forgot to tighten my belt so in a way it was kind of beltless. Felt pretty easy. I’m calling 600 by the end of the summer. #powerlifting #fitness #bodybuilding #deadlift #gym #squat #weightlifting #crossfit #benchpress #strength #workout #strongman #motivation #bench #powerlifter #strong #fitnessmotivation #training #squats #gymlife #fitfam #fit #strengthtraining #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation
오늘의 운동

가슴

유산소 1시간

수면부족으로 컨디션 똥망

유산소로 전환

#헬스 #weightlifting #workout #운동하는남자 #운동일지 #유지어터 #다이어트
오늘의 운동 가슴 유산소 1시간 수면부족으로 컨디션 똥망 유산소로 전환 #헬스 #weightlifting #workout #운동하는남자 #운동일지 #유지어터 #다이어트
Crushed it today 🍑🤙🏼
Crushed it today 🍑🤙🏼
Finally got another shipment of equipment for the fitness pad. Had to have a power rack. Also installed the horse stall mats as the gym flooring. They work like a charm for my Olympic lifting. Still waiting on the rest of the bumper plates to arrive. #fitness #activelifestyle #weightlifting #garagegym #fitlife #powerrack #powertec #olympicweightlifting #garageworkout
Finally got another shipment of equipment for the fitness pad. Had to have a power rack. Also installed the horse stall mats as the gym flooring. They work like a charm for my Olympic lifting. Still waiting on the rest of the bumper plates to arrive. #fitness #activelifestyle #weightlifting #garagegym #fitlife #powerrack #powertec #olympicweightlifting #garageworkout
Day #95 of #jessmoves365 went for a lovely sunny walk with @lhunt10 this morning then got a GREAT upper body workout in after.
Saw this tiktok challenge and had to try it!
Honestly thought it would be a lot easier than it was 🤣.
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#fitnesschallenge #yoga #weightlifting #olympicweightlifting #thickthighs #thickfit #stronggirls #strongwomen #momstrong #momswholift #girlswholift #liftheavy #quads #flexibility #mobility
Day #95 of #jessmoves365 went for a lovely sunny walk with @lhunt10 this morning then got a GREAT upper body workout in after. Saw this tiktok challenge and had to try it! Honestly thought it would be a lot easier than it was 🤣. . . . . #fitnesschallenge #yoga #weightlifting #olympicweightlifting #thickthighs #thickfit #stronggirls #strongwomen #momstrong #momswholift #girlswholift #liftheavy #quads #flexibility #mobility
707 calories 🔘61g pro🔘53g carbs🔘28gfat
707 calories 🔘61g pro🔘53g carbs🔘28gfat
#yoga in the morning and #kettlebell in the evening. On a mini vacation, so I should probably put in #work in other areas of my life. 🤸‍♂️🧘‍♂️🏋️‍♂️🖤
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#kettlebells #yogalife #exercise #workout #lift #weightlifting #weightloss #weightlossjourney #weightlossmotivation #fitness #health #fitnessmotivation #insta #instadaily #instagood #pdx #portland #portlandoregon #oregon #pnw #northwest #life #me #love #follow
#yoga in the morning and #kettlebell in the evening. On a mini vacation, so I should probably put in #work in other areas of my life. 🤸‍♂️🧘‍♂️🏋️‍♂️🖤 . . . . . . . . . . #kettlebells #yogalife #exercise #workout #lift #weightlifting #weightloss #weightlossjourney #weightlossmotivation #fitness #health #fitnessmotivation #insta #instadaily #instagood #pdx #portland #portlandoregon #oregon #pnw #northwest #life #me #love #follow
Vlog
Vlog
Llevo casi 10 años trabajando con clientes de manera remota (en-linea) desde México hasta Europa y con el tiempo he aprendido que en ocasiones puede volverse “difícil” lograrlo… algo parecido a tener que entrenar solo en casa. .
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El tiempo que le dedicamos al día para hacer ejercicio debe ser un tiempo de diversión y paz. Siempre busco optimizar la experiencia y crecimiento de cada uno de mis clientes. Estos son unos hábitos claves que he visto les ayudan lograr consistencia y al mismo tiempo disfrutar de su entrenamiento.
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1️⃣ Contratar a un profesional - ya nos preocupamos de muchas cosas en nuestro día a día, porque agregar un estrés más a eso. Identifica que es lo que buscas y contacta a un profesional que no solo se vea “bien” pero que te haga sentir bienvenido, un espacio seguro y de confianza y que muestre interese por ti. (También me puedes mandar DM 🤪)
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2️⃣ Ponlo en tu calendario - planea por adelantado tus días y dedícale tiempo a lo que más te importa. Si el moverte y hacer ejercicio es una prioridad, trata la como un No-negociable. (Te invito a leer Esencialismo para conocer más sobre el tema)
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3️⃣ Desconecta te - hacer ejercicio debe ser un tiempo para ti, disfrutar y retarte. Evita estar pensando sobre chamba u alguna otra cosa que te estrese, sí, el ejercicio puede ayudarnos a canalizar energía pero enfócate en estar presente en el momento desconectando te del día para conectarte contigo y tu entrenamiento. ⠀
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4️⃣ Mide tu Progreso - aquí es clave contar con el apoyo de un Coach. A veces nos podemos enfocar en cosas tan pequeñas que no vemos cuanto hemos avanzado y terminamos perdiéndonos en el bosque por estar viendo el árbol.
Llevo casi 10 años trabajando con clientes de manera remota (en-linea) desde México hasta Europa y con el tiempo he aprendido que en ocasiones puede volverse “difícil” lograrlo… algo parecido a tener que entrenar solo en casa. . . El tiempo que le dedicamos al día para hacer ejercicio debe ser un tiempo de diversión y paz. Siempre busco optimizar la experiencia y crecimiento de cada uno de mis clientes. Estos son unos hábitos claves que he visto les ayudan lograr consistencia y al mismo tiempo disfrutar de su entrenamiento. . . 1️⃣ Contratar a un profesional - ya nos preocupamos de muchas cosas en nuestro día a día, porque agregar un estrés más a eso. Identifica que es lo que buscas y contacta a un profesional que no solo se vea “bien” pero que te haga sentir bienvenido, un espacio seguro y de confianza y que muestre interese por ti. (También me puedes mandar DM 🤪) . . 2️⃣ Ponlo en tu calendario - planea por adelantado tus días y dedícale tiempo a lo que más te importa. Si el moverte y hacer ejercicio es una prioridad, trata la como un No-negociable. (Te invito a leer Esencialismo para conocer más sobre el tema) . . 3️⃣ Desconecta te - hacer ejercicio debe ser un tiempo para ti, disfrutar y retarte. Evita estar pensando sobre chamba u alguna otra cosa que te estrese, sí, el ejercicio puede ayudarnos a canalizar energía pero enfócate en estar presente en el momento desconectando te del día para conectarte contigo y tu entrenamiento. ⠀ . . 4️⃣ Mide tu Progreso - aquí es clave contar con el apoyo de un Coach. A veces nos podemos enfocar en cosas tan pequeñas que no vemos cuanto hemos avanzado y terminamos perdiéndonos en el bosque por estar viendo el árbol.
another day another pump
another day another pump
Improvised plyometric box — 450mm stormwater pit with non-slip patches added: $35 AUD
Improvised plyometric box — 450mm stormwater pit with non-slip patches added: $35 AUD
Top set today of 340x5 on the straight bar and still had more in the tank! Working hard to hit that 500 deadlift come October! Love you guys and keep grinding!
Top set today of 340x5 on the straight bar and still had more in the tank! Working hard to hit that 500 deadlift come October! Love you guys and keep grinding!
Bate papo sobre panificação do treinamento de LPO, controle de carga e outras curiosidades sobre o treinamento da modalidade, com esse cara fenômenal do lpo brasileiro, ex-atleta da modalidade e professor, Edmilson Dantas - @dimaslpo - (5x🥉jogos pan-americano, 12x🥇jogos sul-americanos, campeão mundial master, bicampeão pan-americano e tricampeão sul-americano).
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Um dos momentos mais fodas da minha vida. Assistindo a live vocês irão entender. Felicidade enorme . Gratidão, Prof 🙏🏿
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Curte LPO ? Pega o caderninho, assiste até o fim e compartilha com a galera do peso 👊🏿🧠🏋🏿‍♂️
⠀
Quer evoluir no LPO com qualidade e segurança?!
⠀
📲 Link na BIO
🔥VEM TER A FORÇA DO BIGODE
🔥#BrennoWeightlifting 🏋🏿‍♂️
⠀
#lposystem #weightlifting #treinamento #planificação #dimaslpo #live #knowledge #vlwflws #pas #amémnatan
Bate papo sobre panificação do treinamento de LPO, controle de carga e outras curiosidades sobre o treinamento da modalidade, com esse cara fenômenal do lpo brasileiro, ex-atleta da modalidade e professor, Edmilson Dantas - @dimaslpo - (5x🥉jogos pan-americano, 12x🥇jogos sul-americanos, campeão mundial master, bicampeão pan-americano e tricampeão sul-americano). ⠀ Um dos momentos mais fodas da minha vida. Assistindo a live vocês irão entender. Felicidade enorme . Gratidão, Prof 🙏🏿 ⠀ Curte LPO ? Pega o caderninho, assiste até o fim e compartilha com a galera do peso 👊🏿🧠🏋🏿‍♂️ ⠀ Quer evoluir no LPO com qualidade e segurança?! ⠀ 📲 Link na BIO 🔥VEM TER A FORÇA DO BIGODE 🔥#BrennoWeightlifting 🏋🏿‍♂️ ⠀ #lposystem #weightlifting #treinamento #planificação #dimaslpo #live #knowledge #vlwflws #pas #amémnatan
Super clean @cybexintl Shoulder Press available for purchase! DM if interested! #fitness #workout #gym #weightlifting #bodybuilding #garagegym #quarantinefitness #homegym #strength #strengthtraining
Super clean @cybexintl Shoulder Press available for purchase! DM if interested! #fitness #workout #gym #weightlifting #bodybuilding #garagegym #quarantinefitness #homegym #strength #strengthtraining
@mainesstrongest @rjpursell 2017 New England Powerlifting Championship are in the books my first 3 lift meet in 30 yrs of lifting 10 years ago was my last meet I did. Totals Sq 551 Bp 424 DL 523 total 1499 first and foremost I want to thank my love my wife @mpursell1208 for the last 10 weeks for all the support putting up with all my request to get me ready which payed off I love you. My training partners for pushing me to my limits every training sessions my gym @becomefitnessmethuen staff for all you help #overkillstrengthequipment #squat #bench #deadlift
@mainesstrongest @rjpursell 2017 New England Powerlifting Championship are in the books my first 3 lift meet in 30 yrs of lifting 10 years ago was my last meet I did. Totals Sq 551 Bp 424 DL 523 total 1499 first and foremost I want to thank my love my wife @mpursell1208 for the last 10 weeks for all the support putting up with all my request to get me ready which payed off I love you. My training partners for pushing me to my limits every training sessions my gym @becomefitnessmethuen staff for all you help #overkillstrengthequipment #squat #bench #deadlift
My after run look.... yeahhhhh I'm dying 😓. Actually I only run a few times a week because believe it or not working out allows me to build a faster metabolism and stay leaner and eat more food. "But Dane if i want to lose weight i have to run"  Wrong!!! The truth is running will help you lose weight but you'll also lose muscle.  Your body is very efficient and if you run everyday your body will naturally start getting lighter because it wants to be more efficient! Now muscle weighs more than fat so naturally your body starts dropping muscle weight and also fat. If you were to workout consistently your body would start building muscle and burning fat. Which is ideal for anyone! Also muscle takes more food fuel to build, so in return your metabolism speeds up and you'll actually be able to eat more food but still lean out. Which is also ideal for anyone!! If you want more info on this awesome subject just hit me up 😁
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#fitknowledge #fitnessaddict #stupidrunning #weightloss #truth #WeightLifting #leanout #staystrong #foreverfit #fitmodel #fitgoals
My after run look.... yeahhhhh I'm dying 😓. Actually I only run a few times a week because believe it or not working out allows me to build a faster metabolism and stay leaner and eat more food. "But Dane if i want to lose weight i have to run" Wrong!!! The truth is running will help you lose weight but you'll also lose muscle. Your body is very efficient and if you run everyday your body will naturally start getting lighter because it wants to be more efficient! Now muscle weighs more than fat so naturally your body starts dropping muscle weight and also fat. If you were to workout consistently your body would start building muscle and burning fat. Which is ideal for anyone! Also muscle takes more food fuel to build, so in return your metabolism speeds up and you'll actually be able to eat more food but still lean out. Which is also ideal for anyone!! If you want more info on this awesome subject just hit me up 😁 . . . #fitknowledge #fitnessaddict #stupidrunning #weightloss #truth #WeightLifting #leanout #staystrong #foreverfit #fitmodel #fitgoals
August 2019 ---> May 2020
☘Need help with weight loss ? Click the Link in my bio @weightloss.tips.today . ------------------
🍏TAG a Friend to motivate them ! 🌱And FOLLOW @weightloss.tips.today for daily weight loss tips & motivation ...
Credit: @jcb_vsg 
#weightlossstory #dietplan #diet #ketodiet  #weightlosssupport #weightlosstips #weightlosstransformation #weightloss #weightlossjourney #weightlossdietplan #weightlifting #weightlossdietplan
August 2019 ---> May 2020 ☘Need help with weight loss ? Click the Link in my bio @weightloss.tips.today . ------------------ 🍏TAG a Friend to motivate them ! 🌱And FOLLOW @weightloss.tips.today for daily weight loss tips & motivation ... Credit: @jcb_vsg #weightlossstory #dietplan #diet #ketodiet #weightlosssupport #weightlosstips #weightlosstransformation #weightloss #weightlossjourney #weightlossdietplan #weightlifting #weightlossdietplan
Today marks exactly 1 month until I pack up and move to Boulder, Colorado. I've been dreaming of and working towards this reality for the past year. I kept telling myself it would be here before I know it, and now it actually feels like it'll be here before I know it😄

I followed my heart and soul here. I learned how to believe in myself and what I want for my life. I learned how to love myself. It wasn't an easy journey and it's still a work in progress.. But I'm going forwards. Trusting myself to lead me where I am meant to be. °
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°#girlswholift #health #mentalhealth #fitness #lifestyle #strongissexy #mindfulness #weightlifting
Today marks exactly 1 month until I pack up and move to Boulder, Colorado. I've been dreaming of and working towards this reality for the past year. I kept telling myself it would be here before I know it, and now it actually feels like it'll be here before I know it😄 I followed my heart and soul here. I learned how to believe in myself and what I want for my life. I learned how to love myself. It wasn't an easy journey and it's still a work in progress.. But I'm going forwards. Trusting myself to lead me where I am meant to be. ° ° ° ° ° ° ° ° °#girlswholift #health #mentalhealth #fitness #lifestyle #strongissexy #mindfulness #weightlifting
I luvv summa evening walks! 🏜️ | 5.28.20 #summer #mirrorselfie #evening #walk
I luvv summa evening walks! 🏜️ | 5.28.20 #summer #mirrorselfie #evening #walk
Downward facing dog is a great position for strengthening and mobilizing the shoulders, as well as opening up into the hamstrings.

In addition, I've thrown in a couple modifications to build on the challenge and give you an opportunity to mobilize your shoulders and build straight arm strength.

You're gonna love these! Let's dive in:

Step 1) Step your legs back and lift your hips into an upside down 'V' shape.

Move around a bit. Bend into one knee, then the other. And when you're all set, lift your hips high, bend into your knees, and PRESS the ground away from you – your chest moving towards your thighs.

Focus on straightening your arms. Doesn't matter if you have a bend in your knees at this point. Target the shoulders first, then you can work on straightening the legs. This is much more efficient than trying to straighten the legs first.

And remember! Think of this as a pushing exercise. You want to make sure your shoulders are elevated as you push. Don't worry if your legs aren't straight. That'll come later.

Step 2) If you can, try lifting your right arm off of the ground and reaching it to your left ankle. Return to the starting position (downward dog). Repeat on the other side.

This adds an additional resistance on the stabilizers around the shoulder and core. Reaching for your ankles also adds a dynamic stretch into your shoulders and hamstrings.

You can repeat these for reps (as shown in the video) or even hold your ankle for a longer period of time.

Step 3) If step 2 is a piece of cake for you, why not add a plank into the mix?

Start from downward facing dog. Reach your right hand to your left ankle. Then, reach it out in front of you as you come into a one-arm plank.

Use your left arm to press you back into a one-arm downward dog, while reaching your right hand back toward your left ankle.

Holy shoulders this is a good one!

If you can't get here yet, don't fret. Focus on spending some time in that downward facing dog. Eventually, your shoulders will improve in strength and mobility to allow for the next steps.

Enjoy,

Jason

PS Remember to follow @builtbyyoga for more tips, exercises, and tutorials!
Downward facing dog is a great position for strengthening and mobilizing the shoulders, as well as opening up into the hamstrings. In addition, I've thrown in a couple modifications to build on the challenge and give you an opportunity to mobilize your shoulders and build straight arm strength. You're gonna love these! Let's dive in: Step 1) Step your legs back and lift your hips into an upside down 'V' shape. Move around a bit. Bend into one knee, then the other. And when you're all set, lift your hips high, bend into your knees, and PRESS the ground away from you – your chest moving towards your thighs. Focus on straightening your arms. Doesn't matter if you have a bend in your knees at this point. Target the shoulders first, then you can work on straightening the legs. This is much more efficient than trying to straighten the legs first. And remember! Think of this as a pushing exercise. You want to make sure your shoulders are elevated as you push. Don't worry if your legs aren't straight. That'll come later. Step 2) If you can, try lifting your right arm off of the ground and reaching it to your left ankle. Return to the starting position (downward dog). Repeat on the other side. This adds an additional resistance on the stabilizers around the shoulder and core. Reaching for your ankles also adds a dynamic stretch into your shoulders and hamstrings. You can repeat these for reps (as shown in the video) or even hold your ankle for a longer period of time. Step 3) If step 2 is a piece of cake for you, why not add a plank into the mix? Start from downward facing dog. Reach your right hand to your left ankle. Then, reach it out in front of you as you come into a one-arm plank. Use your left arm to press you back into a one-arm downward dog, while reaching your right hand back toward your left ankle. Holy shoulders this is a good one! If you can't get here yet, don't fret. Focus on spending some time in that downward facing dog. Eventually, your shoulders will improve in strength and mobility to allow for the next steps. Enjoy, Jason PS Remember to follow @builtbyyoga for more tips, exercises, and tutorials!
Not all days will be rainbows 🌈 and unicorns 🦄. ———————————————————————— “You will only fail to learn if you do not learn from failing.”
~ Stella Adler  #trusttheprocess 💕
Not all days will be rainbows 🌈 and unicorns 🦄. ———————————————————————— “You will only fail to learn if you do not learn from failing.” ~ Stella Adler #trusttheprocess 💕
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