#wednesdaywisdom

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You got this! 💜
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Leave a ❤ if you needed this reminder. You are not alone. 🙏
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Growth is never comfortable, grow or repeat baby. Type 🙌 if you agree...
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Like❤| Tag @| Comment 💬| Follow @inspiredwithalma 🤍💫
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Let's get motivated • inspired • moving
You got this! 💜 • • Leave a ❤ if you needed this reminder. You are not alone. 🙏 • • Growth is never comfortable, grow or repeat baby. Type 🙌 if you agree... • • Like❤| Tag @| Comment 💬| Follow @inspiredwithalma 🤍💫 • • Let's get motivated • inspired • moving
Any day can be a selfcare day, use the selfcare menu as a guide to get started.

Switch it up and explore your options base on time and goals.

Relax your body, renew your mind and rejuvenate your soul.

#imorospabodyandhome
#selfcare 
#sundayfunday
#mondaymotivation 
#tuesdayvibes 
#wednesdaywisdom 
#thursdaythoughts 
#fridayquotes 
#saturdaymood 
#meditate
#reflections 
#visuliseyourgoals 
#renew
#refresh 
#rejuvenate
Any day can be a selfcare day, use the selfcare menu as a guide to get started. Switch it up and explore your options base on time and goals. Relax your body, renew your mind and rejuvenate your soul. #imorospabodyandhome #selfcare #sundayfunday #mondaymotivation #tuesdayvibes #wednesdaywisdom #thursdaythoughts #fridayquotes #saturdaymood #meditate #reflections #visuliseyourgoals #renew #refresh #rejuvenate
#Repost @spinnup 🎶🎙🎶
Don’t forget, for some #wednesdaywisdom, we have our Spinnup Academy Series available on our IGTV page 😊This 10-part guide, hosted by some of the best industry brains in @umusicuk, give you some of the most important information you need to know as a #DIYartist. Everything from Marketing, Playlisting & Streaming, A&R and How Record Deals work are covered so be sure to get started today 🤓 #linkinbio for our blog which has lesson notes on each video 🙌
#Repost @spinnup 🎶🎙🎶 Don’t forget, for some #wednesdaywisdom, we have our Spinnup Academy Series available on our IGTV page 😊This 10-part guide, hosted by some of the best industry brains in @umusicuk, give you some of the most important information you need to know as a #DIYartist. Everything from Marketing, Playlisting & Streaming, A&R and How Record Deals work are covered so be sure to get started today 🤓 #linkinbio for our blog which has lesson notes on each video 🙌
You never fail to upgrade your PHONES so why do you ignore upgrading, when it comes to your health.
Your health plan needs to be mobile, sustainable, entertaining, self dependent, and  with latest and relevant research.
Get the upgrade now, #swasthyasejurdo 
#coaching #lifecoach #grow #growthmindset #growth #lifecoach #onlinetrainer #fit #progress #transformation #motivation #wednesdaywisdom #goodmorning #motivation #inspiration #potd #create #instahealth #instagood #mentalhealth #mentalhealthawareness #entrepreneur #artist #writersofig #health #fitnesslifestyle #fitnessmotivation 
#fitness
You never fail to upgrade your PHONES so why do you ignore upgrading, when it comes to your health. Your health plan needs to be mobile, sustainable, entertaining, self dependent, and with latest and relevant research. Get the upgrade now, #swasthyasejurdo #coaching #lifecoach #grow #growthmindset #growth #lifecoach #onlinetrainer #fit #progress #transformation #motivation #wednesdaywisdom #goodmorning #motivation #inspiration #potd #create #instahealth #instagood #mentalhealth #mentalhealthawareness #entrepreneur #artist #writersofig #health #fitnesslifestyle #fitnessmotivation #fitness
My client Saravpreet has proven that if you put hard work in anything, you can achieve the desired results. He lost 13kg in 10 weeks inspite of having thyroid problem. It’s amazing what right food & exercise do to you. Good job buddy & keep up the good work. It’s just a beginning of the healthy lifestyle. .
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#SandySingh 
#SandyFitnessCoach #WednesdayWisdom  #LiveLifeToTheFullest #liveinthemoment #justlive #fitnessgoals #fitnessaustralia #fitnessfam #fitnesscoach #trainer
My client Saravpreet has proven that if you put hard work in anything, you can achieve the desired results. He lost 13kg in 10 weeks inspite of having thyroid problem. It’s amazing what right food & exercise do to you. Good job buddy & keep up the good work. It’s just a beginning of the healthy lifestyle. . . . . #SandySingh #SandyFitnessCoach #WednesdayWisdom #LiveLifeToTheFullest #liveinthemoment #justlive #fitnessgoals #fitnessaustralia #fitnessfam #fitnesscoach #trainer
So many of us seek validation from people who have no self worth themselves. Instead, I choose to look inward. I see myself. I love myself. I am everything I need. You are everything YOU need too. After that, it’s all bonus isn’t it? 🧜🏽‍♀️🐕_________________________________________________________ @rheavega
So many of us seek validation from people who have no self worth themselves. Instead, I choose to look inward. I see myself. I love myself. I am everything I need. You are everything YOU need too. After that, it’s all bonus isn’t it? 🧜🏽‍♀️🐕_________________________________________________________ @rheavega
Grab your whole household for church tomorrow morning at 11am! It’s so important to continually gather together. Right now we are gathering online and it matters if you are with us or asleep! Click the link in our bio for more info on our services!
Grab your whole household for church tomorrow morning at 11am! It’s so important to continually gather together. Right now we are gathering online and it matters if you are with us or asleep! Click the link in our bio for more info on our services!
Fashion is not something that exists in dresses only. Fashion is in the skyˏ in the streetˏ fashion has to do with ideasˏ the way we liveˏ what is happening. 
#workingdog #funky #loveme #mani #love #happiness #loveyourself #workhard #work #working #lovepuppies #thursday #workshop #workouts #jobs #funnyshit #workout #workingout #workworkwork #lovely #lovers #wednesdaywisdom #manga #tagwagai #cool #forehead #smile #sleeve #neck
Fashion is not something that exists in dresses only. Fashion is in the skyˏ in the streetˏ fashion has to do with ideasˏ the way we liveˏ what is happening. #workingdog #funky #loveme #mani #love #happiness #loveyourself #workhard #work #working #lovepuppies #thursday #workshop #workouts #jobs #funnyshit #workout #workingout #workworkwork #lovely #lovers #wednesdaywisdom #manga #tagwagai #cool #forehead #smile #sleeve #neck
Failure is not your final destination. But if you do stop after failing once, then you are closing all the gates of opportunity.
#AvinashCollegeOfCommerce #MotivationalQuotes #CommerceEducation
#WednesdayWisdom
Failure is not your final destination. But if you do stop after failing once, then you are closing all the gates of opportunity. #AvinashCollegeOfCommerce #MotivationalQuotes #CommerceEducation #WednesdayWisdom
Photo By geralt | Pixabay  #board #scoreboard #letters #wordsofwisdom #wednesdaywisdom
#ವಿಶ್ವ ತಂಬಾಕು ನಿಷೇಧ ದಿನ.
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 ವಿಶ್ವ ಆರೋಗ್ಯ ಸಂಘಟನೆಯ ಸದಸ್ಯ ರಾಷ್ಟ್ರಗಳು 1987ರ ಇಸವಿಯಲ್ಲಿ ತಂಬಾಕು ಸೇವನೆಯಿಂದ ಉಂಟಾಗುವ ರೋಗ ಮತ್ತು ಸಾವು ನೋವುಗಳನ್ನು ಸರ್ವರ ಗಮನಕ್ಕೆ ತರಲು ವಿಶ್ವ ತಂಬಾಕು ನಿಷೇಧ ದಿನವನ್ನು ಆಯೋಜಿಸಿದರು.
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1987 ರಲ್ಲಿ ಮೊದಲ ಬಾರಿಗೆ ವಿಶ್ವ ಆರೋಗ್ಯ ಸ೦ಸ್ಥೆಯು ತ೦ಬಾಕು ರಹಿತ ದಿನದ ಆಚರಗೆಯ ಬಗ್ಗೆ ಅದಿನೂಚನೆ ಹೊರಡಿಸಿತು.
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♦️ Theme 2020:-
"Protecting youth from industry manipulation and preventing them from tobacco and nicotine use"
"ಉದ್ಯಮದ ಉದ್ದೇಕದಿಂದ 
ಯುವಕರನ್ನು ರಕ್ಷಿಸುವುದು ಮತ್ತು ತಂಬಾಕು ಮತ್ತು ನಿಕೋಟಿನ್ ಬಳಕೆಯಿಂದ ತಡೆಯುವುದು"
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♦️ Theme 2019:- "ತಂಬಾಕು ಮತ್ತು ಶ್ವಾಸಕೋಶದ ಆರೋಗ್ಯ" (Tobacco & Lung Health). 🔹 Headquarter of Tabacco Board:- Guntur, Andra Pradesh. 🔹 ತಂಬಾಕು
ಬಳಕೆಯಲ್ಲಿ 2ನೇ ದೊಡ್ಡ ದೇಶ
ಉತ್ಪಾದನೆಯಲ್ಲಿ 3ನೇ ದೊಡ್ಡ ದೇಶ ಭಾರತ. .
♦️ ACT Regarding Tabacco:- Cigarette And Other Tabacoo Products Act 2003 (COTPA)
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♦️ ತಂಬಾಕು ನಿಷೇಧಿಸಿದ ರಾಜ್ಯಗಳು ಕ್ರಮವಾಗಿ
# Maharashtra 
# Bihar
# Rajasthan
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Follow @the_unknownfacts_india  for more facts, tricks, G.K & c.A for all exams UPSC/IAS/KAS/KPSC.
#didyouknowkannada #karnataka #karnatakaone #kannadiga #tipsandtricks #technologynews #India #indiafacts #factsofIndia #kannadafacts #like #liketrain #liketime #kannada #kannadainformation #goodvibes #mondaymotivation #wednesdaywisdom #phone #informationinkannada #infoworldkannada #kpsc #upsc #shotoniphone #generalknowledgeinkannada #trollanthammas #trollguru_official #tricks
#ವಿಶ್ವ ತಂಬಾಕು ನಿಷೇಧ ದಿನ. . ವಿಶ್ವ ಆರೋಗ್ಯ ಸಂಘಟನೆಯ ಸದಸ್ಯ ರಾಷ್ಟ್ರಗಳು 1987ರ ಇಸವಿಯಲ್ಲಿ ತಂಬಾಕು ಸೇವನೆಯಿಂದ ಉಂಟಾಗುವ ರೋಗ ಮತ್ತು ಸಾವು ನೋವುಗಳನ್ನು ಸರ್ವರ ಗಮನಕ್ಕೆ ತರಲು ವಿಶ್ವ ತಂಬಾಕು ನಿಷೇಧ ದಿನವನ್ನು ಆಯೋಜಿಸಿದರು. . 1987 ರಲ್ಲಿ ಮೊದಲ ಬಾರಿಗೆ ವಿಶ್ವ ಆರೋಗ್ಯ ಸ೦ಸ್ಥೆಯು ತ೦ಬಾಕು ರಹಿತ ದಿನದ ಆಚರಗೆಯ ಬಗ್ಗೆ ಅದಿನೂಚನೆ ಹೊರಡಿಸಿತು. . ♦️ Theme 2020:- "Protecting youth from industry manipulation and preventing them from tobacco and nicotine use" "ಉದ್ಯಮದ ಉದ್ದೇಕದಿಂದ ಯುವಕರನ್ನು ರಕ್ಷಿಸುವುದು ಮತ್ತು ತಂಬಾಕು ಮತ್ತು ನಿಕೋಟಿನ್ ಬಳಕೆಯಿಂದ ತಡೆಯುವುದು" . ♦️ Theme 2019:- "ತಂಬಾಕು ಮತ್ತು ಶ್ವಾಸಕೋಶದ ಆರೋಗ್ಯ" (Tobacco & Lung Health). 🔹 Headquarter of Tabacco Board:- Guntur, Andra Pradesh. 🔹 ತಂಬಾಕು ಬಳಕೆಯಲ್ಲಿ 2ನೇ ದೊಡ್ಡ ದೇಶ ಉತ್ಪಾದನೆಯಲ್ಲಿ 3ನೇ ದೊಡ್ಡ ದೇಶ ಭಾರತ. . ♦️ ACT Regarding Tabacco:- Cigarette And Other Tabacoo Products Act 2003 (COTPA) . ♦️ ತಂಬಾಕು ನಿಷೇಧಿಸಿದ ರಾಜ್ಯಗಳು ಕ್ರಮವಾಗಿ # Maharashtra # Bihar # Rajasthan .. . Follow @the_unknownfacts_india for more facts, tricks, G.K & c.A for all exams UPSC/IAS/KAS/KPSC. #didyouknowkannada #karnataka #karnatakaone #kannadiga #tipsandtricks #technologynews #India #indiafacts #factsofIndia #kannadafacts #like #liketrain #liketime #kannada #kannadainformation #goodvibes #mondaymotivation #wednesdaywisdom #phone #informationinkannada #infoworldkannada #kpsc #upsc #shotoniphone #generalknowledgeinkannada #trollanthammas #trollguru_official #tricks
Leave a "Yes" to reaffirm 'There are amazing things in my life; no matter how small they may seem, they are significant.' 👉 Check out our bio (@gratefulness.me) to get the Gratitude app 🌸 Journal for self-improvement, self-healing, and personal growth 🌱

Photo by Tom Parsons on @unsplash .
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#gratitudeapp #positiveaffirmations #lawofattraction #lawofabundance #raiseyourvibration #dailyaffirmation #tuesdaythoughts #wednesdaywisdom #mondaymotivation #thankfulthursday #gratitudejournal #selfcare #joyofgifting #positivequotes #motivationalquotes #dailyzen #quoteoftheday #affirmations #quotesofinstagram #instaquotes #whyiwrite #quoteswithpositivity #bepostive #positivemindset #dreams #positivethinking #positivevibes #positiveenergy #happiness #believeinyourself
Leave a "Yes" to reaffirm 'There are amazing things in my life; no matter how small they may seem, they are significant.' 👉 Check out our bio (@gratefulness.me) to get the Gratitude app 🌸 Journal for self-improvement, self-healing, and personal growth 🌱 Photo by Tom Parsons on @unsplash . . . #gratitudeapp #positiveaffirmations #lawofattraction #lawofabundance #raiseyourvibration #dailyaffirmation #tuesdaythoughts #wednesdaywisdom #mondaymotivation #thankfulthursday #gratitudejournal #selfcare #joyofgifting #positivequotes #motivationalquotes #dailyzen #quoteoftheday #affirmations #quotesofinstagram #instaquotes #whyiwrite #quoteswithpositivity #bepostive #positivemindset #dreams #positivethinking #positivevibes #positiveenergy #happiness #believeinyourself
⚡️Important question : Are you showing up as you or are you showing up as your ego ? ⚡️If you ask us, it’s definitely a question worth asking. •
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Like this post ? Join our the #CollectiveElevationNation ! ✨This is the last post for the  #mentalhealthawarenessmonth series that is focused on alignment. We hope that you enjoyed this week long series. ✨ We’ll be jumping back into producing our usual content starting next week. 💥 See you soon ! •
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Post inspired by @the.holistic.psychologist 💥
⚡️Important question : Are you showing up as you or are you showing up as your ego ? ⚡️If you ask us, it’s definitely a question worth asking. • • • • • Like this post ? Join our the #CollectiveElevationNation ! ✨This is the last post for the #mentalhealthawarenessmonth series that is focused on alignment. We hope that you enjoyed this week long series. ✨ We’ll be jumping back into producing our usual content starting next week. 💥 See you soon ! • • • Post inspired by @the.holistic.psychologist 💥
📼Here’s just a few of the new titles we will have in our next Surprise VHS box sale📼 Date/time TBA📆⏰Swipe to see what a Surprise VHS box is👏🏽 Also follow us on TikTok for additional sneak peeks👀.
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📼All current Surprise VHS boxes will packed and shipped tomorrow and Monday💌 Keep your eyes peeled for tracking info💻.
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#disneyinsta #vintagedisney #minniemouse #vintage #thrifted #vintagereseller #mickeyears #disneycommunity  #forsale #vintageforsale #disneygram #disneyfan #disneymagic #instadaily #instagood #toystagram #retroaesthetic #collageart #wednesdaywisdom #vhs #vhsaesthetic #pop #popculture #nostalgia #movies #entertainment #stayhome #bookstagram
📼Here’s just a few of the new titles we will have in our next Surprise VHS box sale📼 Date/time TBA📆⏰Swipe to see what a Surprise VHS box is👏🏽 Also follow us on TikTok for additional sneak peeks👀. • 📼All current Surprise VHS boxes will packed and shipped tomorrow and Monday💌 Keep your eyes peeled for tracking info💻. • • • • • • • • • • • #disneyinsta #vintagedisney #minniemouse #vintage #thrifted #vintagereseller #mickeyears #disneycommunity #forsale #vintageforsale #disneygram #disneyfan #disneymagic #instadaily #instagood #toystagram #retroaesthetic #collageart #wednesdaywisdom #vhs #vhsaesthetic #pop #popculture #nostalgia #movies #entertainment #stayhome #bookstagram
This!!! If you’ve been here with me awhile you know this isn’t a cliche to me. This is how I live. This is how I keto. Dropping pounds on the scale is fun- it’s a nice quantitive measure (as an average, not day to day because WATER) but it’s not the end all be all. Make this journey about improving yourself on every level. Reducing sugar, getting your relationships in order, healing past hurts, paying down debt, organizing your home, reducing clutter, personal grooming, exercise, introduce new hobbies. Take one step and feel proud of yourself! If you look around and evaluate your life and you feel disappointed then YOU HAVE THE POWER to make some changes. Small, large, whatever you can do.  But be proud of yourself for pursuing a better life. Be proud of every step you take toward wellness!!! I’m proud of you ♥️ •
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#keto #ketobeginner #ketobeforeandafter #lchfdiet #lchf #transformationtuesday #facetoface #glowup #weightloss #fitspo #iifym #dirtyketo #lazyketo #ketorecipes #ww #wednesdaywisdom #diet #weightlosstransformation #ketotransformation #fasting #carnivore #coffee #sugarfree #ketolife #ketomeals #ketosnacks #ketobreakfast #losingweight #weightlossjourney #lowcarb
This!!! If you’ve been here with me awhile you know this isn’t a cliche to me. This is how I live. This is how I keto. Dropping pounds on the scale is fun- it’s a nice quantitive measure (as an average, not day to day because WATER) but it’s not the end all be all. Make this journey about improving yourself on every level. Reducing sugar, getting your relationships in order, healing past hurts, paying down debt, organizing your home, reducing clutter, personal grooming, exercise, introduce new hobbies. Take one step and feel proud of yourself! If you look around and evaluate your life and you feel disappointed then YOU HAVE THE POWER to make some changes. Small, large, whatever you can do. But be proud of yourself for pursuing a better life. Be proud of every step you take toward wellness!!! I’m proud of you ♥️ • • • #keto #ketobeginner #ketobeforeandafter #lchfdiet #lchf #transformationtuesday #facetoface #glowup #weightloss #fitspo #iifym #dirtyketo #lazyketo #ketorecipes #ww #wednesdaywisdom #diet #weightlosstransformation #ketotransformation #fasting #carnivore #coffee #sugarfree #ketolife #ketomeals #ketosnacks #ketobreakfast #losingweight #weightlossjourney #lowcarb
Meet our new Relaxia Night Calm 🌙 This drug-free, stress relief formula relaxes the mind and helps you fall asleep. † Visit the #linkinbio to find out if it's the right fit for you. #Natrol
Meet our new Relaxia Night Calm 🌙 This drug-free, stress relief formula relaxes the mind and helps you fall asleep. † Visit the #linkinbio to find out if it's the right fit for you. #Natrol
It's a lifestyle. Don't forget the coffee. 😉🌸
It's a lifestyle. Don't forget the coffee. 😉🌸
Enjoy an authentic meal this weekend filled with vitamins! 😘 Call West Hills (818) 888-4788 or Woodland Hills (818) 710-6666. Place your orders, we are getting busy fast. 🤗
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📢 We are OPEN for Pickup Orders! ♥ 📲 Call ahead for a fast and easy pickup experience with proper #SocialDistancing 🚗
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📍 West Hills (818) 888-4788
📍 Woodland Hills (818) 710-6666
🌐 www.MissionBurritoMex.com
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#guac #beautifulcuisines #tryitordiet #discoverla #foodblogger #foodstagram #foodies #eatfamous #eeeeeats #foodbeast #zagat #eaterla #yelpla #woodlandhills #westhills #lafoodie #yummy #tasty #eat #lunch #wednesdaywisdom #delicious
Enjoy an authentic meal this weekend filled with vitamins! 😘 Call West Hills (818) 888-4788 or Woodland Hills (818) 710-6666. Place your orders, we are getting busy fast. 🤗 . 📢 We are OPEN for Pickup Orders! ♥ 📲 Call ahead for a fast and easy pickup experience with proper #SocialDistancing 🚗 . 📍 West Hills (818) 888-4788 📍 Woodland Hills (818) 710-6666 🌐 www.MissionBurritoMex.com . . . . . . . #guac #beautifulcuisines #tryitordiet #discoverla #foodblogger #foodstagram #foodies #eatfamous #eeeeeats #foodbeast #zagat #eaterla #yelpla #woodlandhills #westhills #lafoodie #yummy #tasty #eat #lunch #wednesdaywisdom #delicious
The things we do for our students 🤣 End of term quiz ... reenacting a famous photo- 
without googling - who am I? Who took the photo? 
Don’t tell them @jesscrombie0 
#lecture #university #teaching #online #quiz #chez #dressingup  #fun #BA #photojournalism #arts #lockdown #Wednesdays #term #wednesdaywisdom
The things we do for our students 🤣 End of term quiz ... reenacting a famous photo- without googling - who am I? Who took the photo? Don’t tell them @jesscrombie0 #lecture #university #teaching #online #quiz #chez #dressingup #fun #BA #photojournalism #arts #lockdown #Wednesdays #term #wednesdaywisdom
🏅#inspiration #Travel #Experience🏅
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Behind every English street name in the #UK is a fascinating story and origin that’s rich with #history 🏰. To find out more about 20 hidden meanings of #English 🇬🇧 place names you probably didn’t know about, visit 
#WednesdayWisdom
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#inspirationalquotes #travelling #traveltips #travelphotography #traveltheworld🌍 .
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#beautifuldestinations #beautifulworld #beautifulplace #placetovisit #bestplacetogo .
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#wanderlust #powerbynature🍃 #Expolreworld .
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#RT #TTO #Monam
🏅#inspiration #Travel #Experience🏅 . . Behind every English street name in the #UK is a fascinating story and origin that’s rich with #history 🏰. To find out more about 20 hidden meanings of #English 🇬🇧 place names you probably didn’t know about, visit #WednesdayWisdom . . #inspirationalquotes #travelling #traveltips #travelphotography #traveltheworld🌍 . . #beautifuldestinations #beautifulworld #beautifulplace #placetovisit #bestplacetogo . . #wanderlust #powerbynature🍃 #Expolreworld . . #RT #TTO #Monam
#selfcaresaturday
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today my boredom felt like restlessness. so, i packed a bag of essentials (1 towel, 2 pens, 2 books, 1 journals, keys, wallet, water, chapstick, hand sanitizer) and went on an accessible adventure.
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there was so much beauty to see, warm air to appreciate, and sunlight to soak in.
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sometimes self care is digging deep into ourselves. sometimes it’s facing what hurts or what we are afraid of, sometimes it’s connecting with others. and sometimes it’s simply enjoying what we are provided.
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today i took care in the simple ways.
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when your favorite or most effective self care routines are inaccessible, how do you still honor your needs?
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#selfcare #selflove #healing #min need #poetry #growth #empathy #compassion #personalgrowth #calm #meditation #focus #breath #breathing #personaldevelopment #relationships #sexeducation #loveeducation #motivationmonday #notvtuesday #truthfultuesday #wednesdaywisdom #thankfulthursday #friendsfamilyfriday #selfcaresaturday #onedayatatime
#selfcaresaturday ••• today my boredom felt like restlessness. so, i packed a bag of essentials (1 towel, 2 pens, 2 books, 1 journals, keys, wallet, water, chapstick, hand sanitizer) and went on an accessible adventure. ••• there was so much beauty to see, warm air to appreciate, and sunlight to soak in. ••• sometimes self care is digging deep into ourselves. sometimes it’s facing what hurts or what we are afraid of, sometimes it’s connecting with others. and sometimes it’s simply enjoying what we are provided. ••• today i took care in the simple ways. ••• when your favorite or most effective self care routines are inaccessible, how do you still honor your needs? ••• #selfcare #selflove #healing #min need #poetry #growth #empathy #compassion #personalgrowth #calm #meditation #focus #breath #breathing #personaldevelopment #relationships #sexeducation #loveeducation #motivationmonday #notvtuesday #truthfultuesday #wednesdaywisdom #thankfulthursday #friendsfamilyfriday #selfcaresaturday #onedayatatime
@factorfiveskin has completely revolutionized home recovery care! Their serum works at biological speeds to enhance results of treatments like @plasmaconcepts.oficial, #fractionalCO2 lasers, and #PDOthreads! #FactorFive uses human stem cells from adipose tissue meaning that it is made from cells whose sole job is to regenerate. What questions do you have about #FactorFive skincare? Let us know in the comments! 
#monarchlaser #monarchlaserservices #factorfiveskin #GrowthFactors #Biotech #Biotechnology #Skincare #ScientificSkincare #SkincareCommunity #ScienceLesson #WednesdayWisdom #FibroblastSkincare #Fibroblasts #HumanStemCells #StemCellSkincare #SkincareSerum #AntiAging #AntiAgingSerum #AntiAgingCream #Aestheticians #AestheticianLife
@factorfiveskin has completely revolutionized home recovery care! Their serum works at biological speeds to enhance results of treatments like @plasmaconcepts.oficial, #fractionalCO2 lasers, and #PDOthreads! #FactorFive uses human stem cells from adipose tissue meaning that it is made from cells whose sole job is to regenerate. What questions do you have about #FactorFive skincare? Let us know in the comments! #monarchlaser #monarchlaserservices #factorfiveskin #GrowthFactors #Biotech #Biotechnology #Skincare #ScientificSkincare #SkincareCommunity #ScienceLesson #WednesdayWisdom #FibroblastSkincare #Fibroblasts #HumanStemCells #StemCellSkincare #SkincareSerum #AntiAging #AntiAgingSerum #AntiAgingCream #Aestheticians #AestheticianLife
Double tap if you work with a client who stutters! That's probably most of us. Stuttering is super common--but it doesn't have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our members are committed to providing education and resources to make that 3 million+ number a little smaller every year. Care to join us?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out slpsolution.com for more info, resources, and recommendations! We'd love to have you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stuttering #slpeep #speechie #instaslp #slpblogger #wednesdaywisdom #speechdisorder #speechlanguagepathologist #speechtherapy #elementaryeducation #primaryeducation #specialeducation
Double tap if you work with a client who stutters! That's probably most of us. Stuttering is super common--but it doesn't have to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our members are committed to providing education and resources to make that 3 million+ number a little smaller every year. Care to join us?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out slpsolution.com for more info, resources, and recommendations! We'd love to have you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stuttering #slpeep #speechie #instaslp #slpblogger #wednesdaywisdom #speechdisorder #speechlanguagepathologist #speechtherapy #elementaryeducation #primaryeducation #specialeducation
#Repost @thedaisyfoundationhove 
Some great advice on@keeping cool 
During your pregnancy from @emmamillsprivatemidwife 💖

Posted @withregram • @emmamillsprivatemidwife Who will be doing this today?
Staying cool in the heat when pregnant can be hard. Here are some #pregnancyhacks for surviving these hot summer days:
FANS - works well at night to cool you down and anytime you get too hot
WATER - a cool shower or just a cool bucket of water to pop your feet in helps to cool your whole body down
COLD FLANNEL- placed on the back of neck gives an instant cool down.
STAY HYDRATED - Don't forget to drink throughout the day
STOP THE 'CANKLES' - at the end of the day your ankles can get quite swollen and painful due to fluid retention and the heat.  Pop a couple of pillows under your ankles, so you feet are higher than your hips and this helps to drain the fluid. If you feel you are very swollen all over it is always best to speak to your midwife
These worked wonders for me when I was heavily pregnant in a heatwave
#heatwave #preggo #survivingthesummer #cankles #pregnancysurvivalguide #toptips #simplyamust #sunshine #wednesdaywisdom #emmamillsprivatemidwife
#Repost @thedaisyfoundationhove Some great advice on@keeping cool During your pregnancy from @emmamillsprivatemidwife 💖 Posted @withregram@emmamillsprivatemidwife Who will be doing this today? Staying cool in the heat when pregnant can be hard. Here are some #pregnancyhacks for surviving these hot summer days: FANS - works well at night to cool you down and anytime you get too hot WATER - a cool shower or just a cool bucket of water to pop your feet in helps to cool your whole body down COLD FLANNEL- placed on the back of neck gives an instant cool down. STAY HYDRATED - Don't forget to drink throughout the day STOP THE 'CANKLES' - at the end of the day your ankles can get quite swollen and painful due to fluid retention and the heat. Pop a couple of pillows under your ankles, so you feet are higher than your hips and this helps to drain the fluid. If you feel you are very swollen all over it is always best to speak to your midwife These worked wonders for me when I was heavily pregnant in a heatwave #heatwave #preggo #survivingthesummer #cankles #pregnancysurvivalguide #toptips #simplyamust #sunshine #wednesdaywisdom #emmamillsprivatemidwife
You can find many different types of rice in your local supermarket, however, some are more nutritious than others. Here are a few great examples of the different types of rice available and some of the benefits you can obtain from them.

White rice is the most common type and is eaten in many cultures and every day in Asian and Indian cultures.
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Brown rice has an inedible outer husk that can be removed to reveal the edible part of the grain. It contains more fiber than the white version and is a healthy alternative if you are struggling with high blood sugar. Complex carbohydrates like brown rice are digested more slowly than simple carbohydrates (like white rice) and therefore, will not raise your blood sugar as quickly. It will also give you around 5 grams of fiber per ½-cup serving.
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Colored rice has some extra health benefits. Black rice becomes dark purple in color when cooked and contains additional antioxidants as well as five grams of fiber per ½-cup serving. Red rice gets its color from a chemical compound known as anthocyanin and provides around 6 grams of fiber per serving.
Wild rice is a whole grain that can be consumed more often than other types of rice. Each serving can give you 12 grams of protein and 6 grams of fiber.
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​Find this image in our bio link gallery to learn more about the benefits of rice!
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​#rice #whiterice #brownrice #coloredrice #healthbenefits
You can find many different types of rice in your local supermarket, however, some are more nutritious than others. Here are a few great examples of the different types of rice available and some of the benefits you can obtain from them. White rice is the most common type and is eaten in many cultures and every day in Asian and Indian cultures. ​ Brown rice has an inedible outer husk that can be removed to reveal the edible part of the grain. It contains more fiber than the white version and is a healthy alternative if you are struggling with high blood sugar. Complex carbohydrates like brown rice are digested more slowly than simple carbohydrates (like white rice) and therefore, will not raise your blood sugar as quickly. It will also give you around 5 grams of fiber per ½-cup serving. ​ Colored rice has some extra health benefits. Black rice becomes dark purple in color when cooked and contains additional antioxidants as well as five grams of fiber per ½-cup serving. Red rice gets its color from a chemical compound known as anthocyanin and provides around 6 grams of fiber per serving. Wild rice is a whole grain that can be consumed more often than other types of rice. Each serving can give you 12 grams of protein and 6 grams of fiber. ​. ​Find this image in our bio link gallery to learn more about the benefits of rice! ​. ​#rice #whiterice #brownrice #coloredrice #healthbenefits
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پروژه مسکونی
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کارفرما: آقای کریمی
مدیریت ساخت و پروژه: مهندس داریوش سجادی
طراح و مشاور پروژه: گروه معماری اکسیر
موقعیت: کرمانشاه
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@sad.studio #iranianart #iranianarchitecture #modernart #classical #classicalarchitecture  #architecturaldesign #design #architecture #معماری_کلاسیک #معماری #طراحی_داخلی #نئوکلاسیک #کلاسیک #مدرن #اکسیر #کرمانشاه #دکوراسیون #لوکس #art #graphicdesign #photooftheday #fashion  #tuesdayvibes #tuesdaythoughts  #wednesdaywisdom #wednesdaynight
#love #tbt #sâddesignstudio #sâdstudio
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. پروژه مسکونی . . . کارفرما: آقای کریمی مدیریت ساخت و پروژه: مهندس داریوش سجادی طراح و مشاور پروژه: گروه معماری اکسیر موقعیت: کرمانشاه . . @sad.studio #iranianart #iranianarchitecture #modernart #classical #classicalarchitecture #architecturaldesign #design #architecture #معماری_کلاسیک #معماری #طراحی_داخلی #نئوکلاسیک #کلاسیک #مدرن #اکسیر #کرمانشاه #دکوراسیون #لوکس #art #graphicdesign #photooftheday #fashion #tuesdayvibes #tuesdaythoughts #wednesdaywisdom #wednesdaynight #love #tbt #sâddesignstudio #sâdstudio . .
Turn on the volume🔊

Hawao mai guzru to khataye yaad ati hai.. 🖤
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Follow me 👉(@ritesh_sankla)
for more like this.. ✍🖤
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इस शायर की कहानी सुनने के लिए मेरे साथ चलते रहिये, सफर अच्छा गुज़रेगा.. 💙💞
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Turn on the volume🔊 Hawao mai guzru to khataye yaad ati hai.. 🖤 . Follow me 👉(@ritesh_sankla) for more like this.. ✍🖤 __________________________ ------------------------------------------ Share if you love my words💜❤✒ Dm me a feedback if Relatable?❣🙏 I need for support 🙏 ---------------------------------- Please dont forget to like👍|comment💬|tag someone 🔥❤|tag everyone|turn on post notification 🔔 Follow me if you love my writesup✍❤ _____________________________ इस शायर की कहानी सुनने के लिए मेरे साथ चलते रहिये, सफर अच्छा गुज़रेगा.. 💙💞 -------------------------------------------- @ritesh_sankla @ritesh_sankla @ritesh_sankla @ritesh_sankla @ritesh_sankla ------------------------------------------- Hashtags- #poemsporn #poemsofinstagramn #writersofinstagram #follow4followback #couplegoals#chailover #indianwriters #hindipoetry #dailyquotes #wordgasm #relationshipgoals #loveislove #instadaily #urdupoetry #gulzariyat #quoteoftheday #writinglove #madeforeachother #loveshayari #writingcommunity #wednesdaywisdom #wednesday #postoftheday #longdistancerelationship #behapPpy #tea #hindishayari #summervibes #gulzar #poemoftheday
Repost from @gocoastguard
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“Challenges are what make life interesting and overcoming them is what makes life meaningful.” ―Joshua J. Marine. #CoastGuard #USCG #GoCoastGuard #SemperParatus #WednesdayWisdom #USA 🇺🇸⚓️
Repost from @gocoastguard • “Challenges are what make life interesting and overcoming them is what makes life meaningful.” ―Joshua J. Marine. #CoastGuard #USCG #GoCoastGuard #SemperParatus #WednesdayWisdom #USA 🇺🇸⚓️
#QOTD - @tylerperry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m meeting hope with faith and prayer every day! I believe that what’s coming is always greater than what’s been.
#QOTD - @tylerperry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m meeting hope with faith and prayer every day! I believe that what’s coming is always greater than what’s been.
For those who don't know,
shea butter is fat that's extracted from the nuts of the shea tree 🌳
One of our main ingredients 🧫
For those who don't know, shea butter is fat that's extracted from the nuts of the shea tree 🌳 One of our main ingredients 🧫
Wednesday wisdom ☀️
“None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else”. - Richard Gere
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#wearablesunshine #ginamyway #mitaarhus #yellow #wednesdaywisdom
Wednesday wisdom ☀️ “None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else”. - Richard Gere . . . . #wearablesunshine #ginamyway #mitaarhus #yellow #wednesdaywisdom
I like the cold weather. It means you get work done.⁣
I like the cold weather. It means you get work done.⁣
If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.⁣⁣
If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.⁣⁣
Difficult roads often lead to beautiful destinations. ⁣
Difficult roads often lead to beautiful destinations. ⁣
Kindness takes a little more effort than we'd like to admit; taking action to bridge the gap between desire and act can be an internal battle. But the possibility of making someone's day, and even their life through what we can give should be good motivation. Even if the difference goes unnoticed.⁣
Kindness takes a little more effort than we'd like to admit; taking action to bridge the gap between desire and act can be an internal battle. But the possibility of making someone's day, and even their life through what we can give should be good motivation. Even if the difference goes unnoticed.⁣
You can't win unless you learn how to lose.⁣
You can't win unless you learn how to lose.⁣
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. ⁣
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. ⁣
Quality without results is pointless. Results without quality is boring.⁣⁣
Quality without results is pointless. Results without quality is boring.⁣⁣
It's not the mountain we conquer, but ourselves.⁣
It's not the mountain we conquer, but ourselves.⁣
I have always believed that not achieving instant gratification is a necessity. Through defeat we come to appreciate the real value of success. Failure is just life's way of moving us in another direction. Success tastes sweeter if gotten through many struggles.⁣⁣⁣
I have always believed that not achieving instant gratification is a necessity. Through defeat we come to appreciate the real value of success. Failure is just life's way of moving us in another direction. Success tastes sweeter if gotten through many struggles.⁣⁣⁣
Paratha .
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📷@pasi_rusii Follow us for more delicious homemade food in all styles .
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Paratha . . . . 📷@pasi_rusii Follow us for more delicious homemade food in all styles . .
Green Peas Potato Curry .
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📷@pasi_rusii Follow us for more delicious homemade food in all styles .
Green Peas Potato Curry . . . 📷@pasi_rusii Follow us for more delicious homemade food in all styles .
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