#vsfdenver

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Here is a quick Hip Flexer stretch you can do from home. Stretching is Vital, and we know a lot of us are at home right now. Stay strong and healthy!

#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Here is a quick Hip Flexer stretch you can do from home. Stretching is Vital, and we know a lot of us are at home right now. Stay strong and healthy! #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
It's #friday, and we hope everyone had the best week they could have. We hope that you all are doing well, and we are doing our best to bring some strength training to your home. Getting creative always allows you to fine-tune core strength and versatilely. What are some creative ways you will be making your weekend fun?⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
It's #friday, and we hope everyone had the best week they could have. We hope that you all are doing well, and we are doing our best to bring some strength training to your home. Getting creative always allows you to fine-tune core strength and versatilely. What are some creative ways you will be making your weekend fun?⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Hey guys with all the pushing going on out there with these home workouts, we  thought wed give you some pulling options to balance your push to pull ratio. We like to pull at least 2:1 sometimes even 3:1 push. It helps keep you away from the notorious shoulder pain that you will eventually run into if all we keep doing is pushing. Trust me you’re going to feel great putting a bit more of an emphasis on the posterior chain. 
You can do these exercises a bunch different ways…You can do them for time like 30seconds each. 
You can do them for reps 8-15 each could be good, or more if you’re capable. 
4-5 rounds of each with anywhere from 30-60 seconds rest should be just about right.

Enjoy guys and just so you know WE MISS THE SHIT OUT OF YOU!!!!!!!!!!!!! #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Hey guys with all the pushing going on out there with these home workouts, we  thought wed give you some pulling options to balance your push to pull ratio. We like to pull at least 2:1 sometimes even 3:1 push. It helps keep you away from the notorious shoulder pain that you will eventually run into if all we keep doing is pushing. Trust me you’re going to feel great putting a bit more of an emphasis on the posterior chain. You can do these exercises a bunch different ways…You can do them for time like 30seconds each. You can do them for reps 8-15 each could be good, or more if you’re capable. 4-5 rounds of each with anywhere from 30-60 seconds rest should be just about right. Enjoy guys and just so you know WE MISS THE SHIT OUT OF YOU!!!!!!!!!!!!! #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
#throwback to some boot camp training at @vsfdenver. Can't wait for things to get back to normal.....anyone else? Until then, we still have our Boot Camp classes every Wed & Fri virtually so join us.

Instructors: Marc Saint Preux or Isaiah Mosher⠀
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 #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
#throwback to some boot camp training at @vsfdenver. Can't wait for things to get back to normal.....anyone else? Until then, we still have our Boot Camp classes every Wed & Fri virtually so join us. Instructors: Marc Saint Preux or Isaiah Mosher⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Air squats can be very effective, and you challenge yourself even more by adding variation. Knock out some of these today and let us know how you did.⠀
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 #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Air squats can be very effective, and you challenge yourself even more by adding variation. Knock out some of these today and let us know how you did.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
We want to give a big shout out to our whole Vital Family! It's the middle of the week, and even though our weeks currently look different, we are all ready to grind and make moves. We want to encourage you to keep a schedule, work out, and eat great. We will be back in the gym facility soon with you all.⠀
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 #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
We want to give a big shout out to our whole Vital Family! It's the middle of the week, and even though our weeks currently look different, we are all ready to grind and make moves. We want to encourage you to keep a schedule, work out, and eat great. We will be back in the gym facility soon with you all.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Prayer, connection, relationship, movement, love, reading, routine, structure, lifting weights, FaceTime....... just some of the ways I am protecting my peace. How bout you guys??? #fight #perservere #peace #joy #life #fitnesss #vsfdenver
Prayer, connection, relationship, movement, love, reading, routine, structure, lifting weights, FaceTime....... just some of the ways I am protecting my peace. How bout you guys??? #fight #perservere #peace #joy #life #fitnesss #vsfdenver
Upper body and core in your home by @j0rgilynn — 
4 rounds resting 30 seconds btwn each exercise—
-20-30 second handstand hold
- 8-10 Pike Push Ups - 8-10 side plank rotations w/hip tap
- 6-8 per side glide outs with unilateral tricep push up
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Upper body and core in your home by @j0rgilynn — 4 rounds resting 30 seconds btwn each exercise— -20-30 second handstand hold - 8-10 Pike Push Ups - 8-10 side plank rotations w/hip tap - 6-8 per side glide outs with unilateral tricep push up #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
How has everyone's week kicked off so far? Does it feel like your having to push yourself this week? If you need a pick me up, keep in mind that we are doing boot camps on Wednesdays and Fridays. Click the link in our bio. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
How has everyone's week kicked off so far? Does it feel like your having to push yourself this week? If you need a pick me up, keep in mind that we are doing boot camps on Wednesdays and Fridays. Click the link in our bio. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
We hope everyone’s Monday is going well. If you haven’t done a workout yet, here’s a quick push up video you can do from home. Stay strong!

#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
We hope everyone’s Monday is going well. If you haven’t done a workout yet, here’s a quick push up video you can do from home. Stay strong! #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
It's the weekend, even though it may not feel that way. Don't loose track of your progress, stay active physically and mentally. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
It's the weekend, even though it may not feel that way. Don't loose track of your progress, stay active physically and mentally. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Here's a a great circuit that you can do from home, even if you don't have the equipment you can improvise. Interval round training with some fast feet and a timed plank is a great way get your heart pumping. Stay active and stay healthy. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Here's a a great circuit that you can do from home, even if you don't have the equipment you can improvise. Interval round training with some fast feet and a timed plank is a great way get your heart pumping. Stay active and stay healthy. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
#tbt to a month ago when going to the gym or anywhere for that matter was just the routine. Things have changed, but we will prevail. Stay healthy, stay strong! ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
#tbt to a month ago when going to the gym or anywhere for that matter was just the routine. Things have changed, but we will prevail. Stay healthy, stay strong! ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@Regrann from @vsfdenver - We are all in this fight together! Let’s continue to be the best version  of ourselves everyday. We miss all of you, and together we will win this fight. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
@Regrann from @vsfdenver - We are all in this fight together! Let’s continue to be the best version of ourselves everyday. We miss all of you, and together we will win this fight. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
We are all in this fight together! Let’s continue to be the best version  of ourselves everyday. We miss all of you, and together we will win this fight. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
We are all in this fight together! Let’s continue to be the best version of ourselves everyday. We miss all of you, and together we will win this fight. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
During this time, we not only need to stay physically strong but mentally.  Choose daily to exercise your mind as well as your body 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
During this time, we not only need to stay physically strong but mentally. Choose daily to exercise your mind as well as your body #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Here is a small but extremely effective stabilization/trunk activation series you guys may like. I did them as a continuous circuit but you can break up and use each exercise separately and get a great session if needed. 
1a. Low plank hold 10-20seconds

1b. Body saw 2-6 reps (start low)

1c. Plank to push-up position 2-4 reps per arm (start low)

1d. Knee tuck 2-6reps

1e. Pike 2-6 reps

1f. Mountain climbers 2-6 per leg

1g. Cross body mountain climbers 2-6 per leg

1h. Abduction/adduction 2-6

1i. Elbow taps 2-6 per arm

1j. High plank reaches 2-6 per arm

Time under tension is key. Slow controlled intentional repetitions win!!! Play around with this, break it up or do it as a circuit, play with rest times in between the sets. Most importantly have some fun!! 2-4 rounds is plenty trust me!!! #staystrong #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Here is a small but extremely effective stabilization/trunk activation series you guys may like. I did them as a continuous circuit but you can break up and use each exercise separately and get a great session if needed. 1a. Low plank hold 10-20seconds 1b. Body saw 2-6 reps (start low) 1c. Plank to push-up position 2-4 reps per arm (start low) 1d. Knee tuck 2-6reps 1e. Pike 2-6 reps 1f. Mountain climbers 2-6 per leg 1g. Cross body mountain climbers 2-6 per leg 1h. Abduction/adduction 2-6 1i. Elbow taps 2-6 per arm 1j. High plank reaches 2-6 per arm Time under tension is key. Slow controlled intentional repetitions win!!! Play around with this, break it up or do it as a circuit, play with rest times in between the sets. Most importantly have some fun!! 2-4 rounds is plenty trust me!!! #staystrong #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
High end medical grade disinfection going down tonight @vsfdenver. We are committed to providing a safe environment to come back to. Again Thk you so very much for your continued support!! When these doors open back up it’s gonna be with a bang!! @Regrann from @vsfdenver - Quick update: To take the best precautions we are having our gym medically/disinfected sprayed, this weekend. Stay strong everyone, and we miss you all. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
High end medical grade disinfection going down tonight @vsfdenver. We are committed to providing a safe environment to come back to. Again Thk you so very much for your continued support!! When these doors open back up it’s gonna be with a bang!! @Regrann from @vsfdenver - Quick update: To take the best precautions we are having our gym medically/disinfected sprayed, this weekend. Stay strong everyone, and we miss you all. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Quick update: To take the best precautions we are having our gym medically/disinfected sprayed, this weekend. Stay strong everyone, and we miss you all. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Quick update: To take the best precautions we are having our gym medically/disinfected sprayed, this weekend. Stay strong everyone, and we miss you all. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@vitaljennlopez throwing down a great home #workout. You can do this circuit with a couple hot pads and a kitchen towel. Try to do 2-3 rounds. Stay safe and we are here for you 🙏🙌
. . . 
1. Reverse slider lunge 12/side
2. Reverse slider lunge with trunk rotation 12/side
3. Lateral slider lunge 12/side
4. Slider hamstring curl 15
5. Towel sit up to overhead
6. Full kneeling hip hinge to towel curl and press 15
7. Slider push up 6/side
8. Slider knee tuck 15
9. Slider mountain climbers 15/side

#pandemic2020 #inhomeworkout #athomeworkout #bodyweighttraining #denver #denvertrainer #fitness #vsfdenver 
@vsfdenver @threeamigosmedia @vitalvinlopez
@vitaljennlopez throwing down a great home #workout. You can do this circuit with a couple hot pads and a kitchen towel. Try to do 2-3 rounds. Stay safe and we are here for you 🙏🙌 . . . 1. Reverse slider lunge 12/side 2. Reverse slider lunge with trunk rotation 12/side 3. Lateral slider lunge 12/side 4. Slider hamstring curl 15 5. Towel sit up to overhead 6. Full kneeling hip hinge to towel curl and press 15 7. Slider push up 6/side 8. Slider knee tuck 15 9. Slider mountain climbers 15/side #pandemic2020 #inhomeworkout #athomeworkout #bodyweighttraining #denver #denvertrainer #fitness #vsfdenver @vsfdenver @threeamigosmedia @vitalvinlopez
Never forget that a group of good people coming together can change the world, for indeed it is the only thing that ever has!!!! #unity #fitness #love #fight #weareone #power #vsfdenver #passion @jeffsuskin
Never forget that a group of good people coming together can change the world, for indeed it is the only thing that ever has!!!! #unity #fitness #love #fight #weareone #power #vsfdenver #passion @jeffsuskin
Here's a #workout you can do at home with a couple of hot pads and a kitchen towel! Do all as a #circuit and then repeat for 2-3 more rounds.

1. Reverse slider lunge 12/side
2. Reverse slider lunge with trunk rotation 12/side
3. Lateral slider lunge 12/side
4. Slider hamstring curl 15
5. Towel sit up to overhead
6. Full kneeling hip hinge to towel curl and press 15
7. Slider push up 6/side
8. Slider knee tuck 15
9. Slider mountain climbers 15/side

#pandemic2020 #inhomeworkout #athomeworkout #bodyweighttraining #denver #denvertrainer #fitness #vsfdenver 
@vsfdenver @threeamigosmedia @vitalvinlopez
Here's a #workout you can do at home with a couple of hot pads and a kitchen towel! Do all as a #circuit and then repeat for 2-3 more rounds. 1. Reverse slider lunge 12/side 2. Reverse slider lunge with trunk rotation 12/side 3. Lateral slider lunge 12/side 4. Slider hamstring curl 15 5. Towel sit up to overhead 6. Full kneeling hip hinge to towel curl and press 15 7. Slider push up 6/side 8. Slider knee tuck 15 9. Slider mountain climbers 15/side #pandemic2020 #inhomeworkout #athomeworkout #bodyweighttraining #denver #denvertrainer #fitness #vsfdenver @vsfdenver @threeamigosmedia @vitalvinlopez
Hey everyone here is another quick workout that you can do from home to stay active. Let us know how things are going with you wherever you are. Remember to stay safe and positive! ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Hey everyone here is another quick workout that you can do from home to stay active. Let us know how things are going with you wherever you are. Remember to stay safe and positive! ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Hey guys let’s get up and move today. This could be longer haul than we anticipated and we don’t want to get stuck ina rut. So here’s what we’re doing today.

#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Hey guys let’s get up and move today. This could be longer haul than we anticipated and we don’t want to get stuck ina rut. So here’s what we’re doing today. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Interval training with battle ropes in the mix are tough, but have great results. Come in to @vsfdenver to try out one of our bootcamps!⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Before the doors open at @vsfdenver we take pride in having a clean and organized gym, so when you show up, all you have to do is the workout. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Before the doors open at @vsfdenver we take pride in having a clean and organized gym, so when you show up, all you have to do is the workout. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
We are halfway through the week, and it's LEG DAY—time to get those gains before Spring Break kicks off. ⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Back in the lab with @vitalvinlopez Repost from @vitalvinlopez
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Sharpening the new tools with the big fella @razorblaydes265 ...... @donnybrookcody @elevationfightteamco #evolveorregress #vsfdenver #ufc #futurechampion #notakedownnoproblem #mma #heavyweight #angles
Consistency is key to hitting your goals. Spring break is right around the corner and summer will be here before you know it. Are you ready for it?⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Consistency is key to hitting your goals. Spring break is right around the corner and summer will be here before you know it. Are you ready for it?⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Sharpening the new tools with the big fella @razorblaydes265 ...... @donnybrookcody @elevationfightteamco #evolveorregress #vsfdenver #ufcheavyweight #futurechampion
What does your rest day look like? Active recovery can be a game-changer before kicking off the week. Enjoy your weekend, and get ready to kick this week off strong!⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
What does your rest day look like? Active recovery can be a game-changer before kicking off the week. Enjoy your weekend, and get ready to kick this week off strong!⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Thk God for this truth... I absolutely butchered my first 20yrs. Shoot, to be honest I butchered my first 30-35yrs. But like my pops always says it’s not how you start it’s how you finish!!!! #vsfdenver #ufc #keeppushing #nextbestdecision #fromnowon
Thk God for this truth... I absolutely butchered my first 20yrs. Shoot, to be honest I butchered my first 30-35yrs. But like my pops always says it’s not how you start it’s how you finish!!!! #vsfdenver #ufc #keeppushing #nextbestdecision #fromnowon
Vital Strength and Fitness is the best gym in #denver. What set's us apart is the diversity we bring to our clients across the board. We have the best trainers in town that can handle a variety of clients regardless of their fitness level. Please stop in for a tour of our facility. ⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitnessr
Vital Strength and Fitness is the best gym in #denver. What set's us apart is the diversity we bring to our clients across the board. We have the best trainers in town that can handle a variety of clients regardless of their fitness level. Please stop in for a tour of our facility. ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitnessr
Squad is all on weight and ready to scrap!!! #ufc #vsfdenver #elevationfightteam
Squad is all on weight and ready to scrap!!! #ufc #vsfdenver #elevationfightteam
Finish the week strong! Stop in this weekend and take a tour of our facility or get a workout in.⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Amen to this right here. I’m all for balance, recovery and self care..... but I’m sorry you don’t get to skip the grind in any success story. Want more? You better be ready to go out and get more..... Hand outs, quick fixes and entitled attitudes get you nowhere fast! #freeisafairytale #ufc #vsfdenver #getoutwhatyouputin #wakeup
Amen to this right here. I’m all for balance, recovery and self care..... but I’m sorry you don’t get to skip the grind in any success story. Want more? You better be ready to go out and get more..... Hand outs, quick fixes and entitled attitudes get you nowhere fast! #freeisafairytale #ufc #vsfdenver #getoutwhatyouputin #wakeup
Training in groups can help make it more fun and less intimidating! @vsfdenver can help; all you have to do is walk-in. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
What are your fitness goals? ⠀
What would it take for you to come to @vsfdenver?⠀
How would your life look if you worked out every week?⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
What are your fitness goals? ⠀ What would it take for you to come to @vsfdenver?⠀ How would your life look if you worked out every week?⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Small Group training is a great way to train and something that @vsfdenver specializes in. With only a few days left in February, stop in to try us out for a week for free. 
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Small Group training is a great way to train and something that @vsfdenver specializes in. With only a few days left in February, stop in to try us out for a week for free. #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@vsfdenver is the place to be we are always working to grow our clients physical level so they can live their best life.⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Reposted from @vsfdenver February is almost over, and @vsfdenver is offering a free week. We offer the best training in Denver and are here to help take your fitness to the next level. Please stop in to check us out. ⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness - #regrann
Reposted from @vsfdenver February is almost over, and @vsfdenver is offering a free week. We offer the best training in Denver and are here to help take your fitness to the next level. Please stop in to check us out. ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness - #regrann
February is almost over, and @vsfdenver is offering a free week. We offer the best training in Denver and are here to help take your fitness to the next level. Please stop in to check us out. ⠀
#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
February is almost over, and @vsfdenver is offering a free week. We offer the best training in Denver and are here to help take your fitness to the next level. Please stop in to check us out. ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Consistency is essential, and putting in the work is Vital to see the results that you want to achieve. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
One of the most fun and effective workouts you can do is strike club. It is a different kind of training and regardless of where you are at with your fitness level. @vsfdenver offers Strike Club Monday and Wednesday at 5:30 PM / Tuesday and Thursday at 6:00 PM. If you're interested, come down and try us out. We are offering a free week throughout February, so don't miss out.⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
One of the most fun and effective workouts you can do is strike club. It is a different kind of training and regardless of where you are at with your fitness level. @vsfdenver offers Strike Club Monday and Wednesday at 5:30 PM / Tuesday and Thursday at 6:00 PM. If you're interested, come down and try us out. We are offering a free week throughout February, so don't miss out.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
#tgif and wrapping up the week with a solid workout. If you're around this weekend, come down to check out Vital Strength and Fitness.⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
#tgif and wrapping up the week with a solid workout. If you're around this weekend, come down to check out Vital Strength and Fitness.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@vsfdenver offers Strike Club if you want to put some gloves on. We offer classes Monday and Wednesday at 5:30 PM / Tuesday and Thursday at 6:00 PM. Please stop by to check out one of our Strike Club classes.⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@vsfdenver offers Strike Club if you want to put some gloves on. We offer classes Monday and Wednesday at 5:30 PM / Tuesday and Thursday at 6:00 PM. Please stop by to check out one of our Strike Club classes.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Do you have a rhyme or reason for how you train? It can be tough to create a training program that will last and keep you motivated. At Vital Strength and Fitness we offer private training and boot camps to take the guess work out. Come on down and check us out.⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Do you have a rhyme or reason for how you train? It can be tough to create a training program that will last and keep you motivated. At Vital Strength and Fitness we offer private training and boot camps to take the guess work out. Come on down and check us out.⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Functional training is Vital to staying strong in whatever you do in your active lifestyle. @vsfdenver is offering a free week through the month of February, stop in and let us show you what we can do. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Functional training is Vital to staying strong in whatever you do in your active lifestyle. @vsfdenver is offering a free week through the month of February, stop in and let us show you what we can do. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
The weekend is here , if you haven't made it in to @vsfdenver we are offering a week for free. We have the best trainers you could ask and will help you get to your goals. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
The weekend is here , if you haven't made it in to @vsfdenver we are offering a week for free. We have the best trainers you could ask and will help you get to your goals. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Well what do ya know! 
It’s really hard to pick up 510lbs after going......
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150x20
240x15
330x10
420x5 •
510x1 got me this week but I’ll be back! 
Also, I should probably use the bigger trap bar now🤣😈🦍
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#gorilla #gang #vital #vsfdenver #denver #fitness #strong #strength #deads #trapbar #hexbar #adidas #football #track #field #weights #helpme #failed  @__lijbrown
Well what do ya know! It’s really hard to pick up 510lbs after going...... • 150x20 240x15 330x10 420x5 • 510x1 got me this week but I’ll be back! Also, I should probably use the bigger trap bar now🤣😈🦍 • #gorilla #gang #vital #vsfdenver #denver #fitness #strong #strength #deads #trapbar #hexbar #adidas #football #track #field #weights #helpme #failed @__lijbrown
Love is in the air,  @vitalvinlopez and @vitaljennlopez are a power couple, and you can find them both here @vsfdenver. Remember we are offering a free week so if you haven't bought that special someone that Valentine's gift yet we can help you out. ⠀
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#valentinesday #powercouple #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness
Love is in the air, @vitalvinlopez and @vitaljennlopez are a power couple, and you can find them both here @vsfdenver. Remember we are offering a free week so if you haven't bought that special someone that Valentine's gift yet we can help you out. ⠀ ⠀ #valentinesday #powercouple #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Push yourself and take your fitness to the next level. @vsfdenver offers a unique approach to fitness. Regardless of what level you are at, we are here for you. In February, we are offering a free week, so don't make any more excuses and come check us out. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
Push yourself and take your fitness to the next level. @vsfdenver offers a unique approach to fitness. Regardless of what level you are at, we are here for you. In February, we are offering a free week, so don't make any more excuses and come check us out. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness
@Regrann from @vsfdenver - It's the middle of the week and time to push through this weeks strength training. @jenwiderstrom always grinding with a smile on her face. Come down to @vsfdenver today and try a free week on us! ⠀
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#wednesday #humpday #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
@Regrann from @vsfdenver - It's the middle of the week and time to push through this weeks strength training. @jenwiderstrom always grinding with a smile on her face. Come down to @vsfdenver today and try a free week on us! ⠀ ⠀ #wednesday #humpday #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
It's the middle of the week and time to push through this weeks strength training. @jenwiderstrom always grinding with a smile on her face. Come down to @vsfdenver today and try a free week on us! ⠀
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#wednesday #humpday #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
It's the middle of the week and time to push through this weeks strength training. @jenwiderstrom always grinding with a smile on her face. Come down to @vsfdenver today and try a free week on us! ⠀ ⠀ #wednesday #humpday #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
#tuesday training with @fountainfitness. At @vsfdenver we strive to test your limits and and in certain cases rebuild your foundation.  We are offering a free week so come down to change things up and take control of your fitness goals. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness @vitalvinlopez @vitaljennlopez
#tuesday training with @fountainfitness. At @vsfdenver we strive to test your limits and and in certain cases rebuild your foundation. We are offering a free week so come down to change things up and take control of your fitness goals. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
#mondaymotivation Kick off your week right.⠀
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Come down to see our facility and try one of our boot camps. We are offering a free week so come down to take control of your fitness goals. ⠀
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#vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness  #gorillagang #fit #fitpro  #smallgrouptraining #denversbest  #fitness @vitalvinlopez @vitaljennlopez
#mondaymotivation Kick off your week right.⠀ ⠀ Come down to see our facility and try one of our boot camps. We are offering a free week so come down to take control of your fitness goals. ⠀ ⠀ #vital #denvergyms #gorilllagang #denver #caphilldenver #fitpros #mma #boxing #kickboxing #bootcamp #vitalstrengthandfitness #5280 #combat #fitness #vsfdenver #denverfitness #gorillagang #fit #fitpro #smallgrouptraining #denversbest #fitness @vitalvinlopez @vitaljennlopez
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