#usms

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Great collaborative visit with BlueRidge Armor CEO Dale Taylor...we were able to develop a completely innovative design configuration for a Patrol Shield that has never been done before...very exciting...prototypes in development already...more innovations to come... #tactical #ballisticshield #tacticool #rltw #usms #lawenforcement #innovation
Great collaborative visit with BlueRidge Armor CEO Dale Taylor...we were able to develop a completely innovative design configuration for a Patrol Shield that has never been done before...very exciting...prototypes in development already...more innovations to come... #tactical #ballisticshield #tacticool #rltw #usms #lawenforcement #innovation
✳️THE DIARY OF AN INSTA-LIFTER✳️ Back to a 12-Week Bodybuilding Hypertrophic Block. Don’t worry powerlifting, I’ll be back...w/ fresher joints and more accessory muscle. At least that what I’m hoping ✌🏽🌎🧘🏽‍♂️
#zen #art #inspiration  #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc
#uspapower #fitfam #islam
✳️THE DIARY OF AN INSTA-LIFTER✳️ Back to a 12-Week Bodybuilding Hypertrophic Block. Don’t worry powerlifting, I’ll be back...w/ fresher joints and more accessory muscle. At least that what I’m hoping ✌🏽🌎🧘🏽‍♂️ #zen #art #inspiration #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc #uspapower #fitfam #islam
More workout vibes! 🥳💪☀️ I am unsure of my ability to walk efficiently tomorrow! #workoutwednesday #momswhoworkout #usmastersswimming #usms #mastersswimming #mastersswimmer #drylandtraining #fitnessmotivation
More workout vibes! 🥳💪☀️ I am unsure of my ability to walk efficiently tomorrow! #workoutwednesday #momswhoworkout #usmastersswimming #usms #mastersswimming #mastersswimmer #drylandtraining #fitnessmotivation
Congrats to these Y Masters Swimmers on a great weekend at @swimalligatorlight 🏊🏻‍♀️🏊🏻‍♂️ #ClearwaterYMasters #ClearwaterYMCA #MastersSwimming #USMS #Swimming
Congrats to these Y Masters Swimmers on a great weekend at @swimalligatorlight 🏊🏻‍♀️🏊🏻‍♂️ #ClearwaterYMasters #ClearwaterYMCA #MastersSwimming #USMS #Swimming
Free video is at the end of a aerobic set with 100 fast.. love that I still had a strong kick. Breast video is at the end of a 3800 meter practice.. I don’t think I really did a good build 🤣 I’m still getting used to time in SCM as it’s like yards with the walls but definitely no with send off times #learning #workinprogress #coach #swim #swimmer #swimming #mastersswimming #usms #dolfinswimwear #alpha #dothework #instaswim #swimswam
Free video is at the end of a aerobic set with 100 fast.. love that I still had a strong kick. Breast video is at the end of a 3800 meter practice.. I don’t think I really did a good build 🤣 I’m still getting used to time in SCM as it’s like yards with the walls but definitely no with send off times #learning #workinprogress #coach #swim #swimmer #swimming #mastersswimming #usms #dolfinswimwear #alpha #dothework #instaswim #swimswam
We are nothing short of HONORED to have Tim Hinchey (@tkhinchey3), President & CEO of USA Swimming (@usaswimming), joining us on the #SwimCoachesBasePodcast this week 🏆 ⁠
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We talk family, the swimming community, and more. ⁠
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Listen in to find out why Tim thinks "the community of swimming is amazing." Link in bio. ⁠
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#RitterSP #SwimCoachAcademy #stroketechnique #swimtraining #swimtechnique #swimcoachlife #usms #funnestsport #masterswimming #mastersswimming #usaswimming #openwaterswimming #instaswimcoach #openwaterswim #swimteam #swimmers #swimmerlife #triathlonswim #swimmingemoji #competitiveswimming #swimbetweentheflags #butterflyswimming #swimcoach #swimm #lapswimming #iloveswimming #swimmerslife #swimmom #swimparent
We are nothing short of HONORED to have Tim Hinchey (@tkhinchey3), President & CEO of USA Swimming (@usaswimming), joining us on the #SwimCoachesBasePodcast this week 🏆 ⁠ ⁠ We talk family, the swimming community, and more. ⁠ ⁠ Listen in to find out why Tim thinks "the community of swimming is amazing." Link in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #RitterSP #SwimCoachAcademy #stroketechnique #swimtraining #swimtechnique #swimcoachlife #usms #funnestsport #masterswimming #mastersswimming #usaswimming #openwaterswimming #instaswimcoach #openwaterswim #swimteam #swimmers #swimmerlife #triathlonswim #swimmingemoji #competitiveswimming #swimbetweentheflags #butterflyswimming #swimcoach #swimm #lapswimming #iloveswimming #swimmerslife #swimmom #swimparent
I can barely get down from there with my stump legs!!! #shortgirlproblems #swimchick #usms #usmastersswimming #strongersaferswimmers
I can barely get down from there with my stump legs!!! #shortgirlproblems #swimchick #usms #usmastersswimming #strongersaferswimmers
"We carry inside us the wonders we seek outside us." - Rumi
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Kindness arrived this morning in the form of a gifted drop-in pass at my old gym in Arizona. Warm morning breezes bid me good vibes at daybreak from the Air BnB.
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Hard HIIT USRPT and drills to start the day in the pool with a grateful heart. Now, the real reason to be here, going to pickup Hai for a visit before returning home to Reno. .

#swimstory #loa #masterswimming #trainingforlife #mastersswimmer #usrpt #nolimits #lifeisgood #justbeyourself #morningworkout #swimtraining #swimmer #usms #swimming #fitness #fit #fitnessselfie
#photoart #createyourlife #youaretheauthor #openwaterswimtraining #lifetimefitness #swimselfie
"We carry inside us the wonders we seek outside us." - Rumi . Kindness arrived this morning in the form of a gifted drop-in pass at my old gym in Arizona. Warm morning breezes bid me good vibes at daybreak from the Air BnB. . Hard HIIT USRPT and drills to start the day in the pool with a grateful heart. Now, the real reason to be here, going to pickup Hai for a visit before returning home to Reno. . #swimstory #loa #masterswimming #trainingforlife #mastersswimmer #usrpt #nolimits #lifeisgood #justbeyourself #morningworkout #swimtraining #swimmer #usms #swimming #fitness #fit #fitnessselfie #photoart #createyourlife #youaretheauthor #openwaterswimtraining #lifetimefitness #swimselfie
Happy Wednesday with a new blog post: Off The Blocks Pt. 1! If the thought of competing in your first swim meet has ever crossed your mind, you should definitely check this one out! Get Swim Stoked! Link is in the Bio👆! #mermaidv #offtheblocks #getswimstoked #getpoolstoked #competeinaswimmeet #startswimming #swimfast #swimming #usmasters #usms #firstswimmeet #becomeaswimmer #swimfastlilfishies #florida #southcarolina #justswim #swimforlife #chlorineismyperfume #trainhard #signupforyourfirstswimmeet
Happy Wednesday with a new blog post: Off The Blocks Pt. 1! If the thought of competing in your first swim meet has ever crossed your mind, you should definitely check this one out! Get Swim Stoked! Link is in the Bio👆! #mermaidv #offtheblocks #getswimstoked #getpoolstoked #competeinaswimmeet #startswimming #swimfast #swimming #usmasters #usms #firstswimmeet #becomeaswimmer #swimfastlilfishies #florida #southcarolina #justswim #swimforlife #chlorineismyperfume #trainhard #signupforyourfirstswimmeet
This is a butterfly account now
This is a butterfly account now
Full house of swimmers this morning. #usms #mastersswimming #swimming #triathlon #tritraining #mastersswimmers #triathletes
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Aquí os dejo un pequeño avance de la sesión de hoy🤪 📸: @ctorricophoto .
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¿Cuál es vuestra favorita? Os leo👀
. Aquí os dejo un pequeño avance de la sesión de hoy🤪 📸: @ctorricophoto . . ¿Cuál es vuestra favorita? Os leo👀
Did you 👀 know it’s possible to #swim 🏊🏼 MORE than 25 yards in a 25 yard pool? 🤔 ⠀
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If so, how do you do it? ⠀
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The key here is proper body alignment. Want to learn how to improve your body alignment? Click the link in my bio 👆🏻⠀
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Happy Training! 👏🏻
Did you 👀 know it’s possible to #swim 🏊🏼 MORE than 25 yards in a 25 yard pool? 🤔 ⠀ ⠀ If so, how do you do it? ⠀ ⠀ The key here is proper body alignment. Want to learn how to improve your body alignment? Click the link in my bio 👆🏻⠀ ⠀ Happy Training! 👏🏻
USAS annual banquet! Never disappoints. Thanks for all your hard work USAS members! #usmsvolunteer #swimstory #mastersswimming #usaswimming #usasconvention2019 #swim #usms
USAS annual banquet! Never disappoints. Thanks for all your hard work USAS members! #usmsvolunteer #swimstory #mastersswimming #usaswimming #usasconvention2019 #swim #usms
3500 SCM in the books with Mainset of 4x300. Video is at the very end of my workout doing 25s mid-pool to work on turns. #workhard #swim #swimmer #swimming #mastersswimming #usms #coach #believe #dothework #breaststroker #turns #swimsmarter #instaswim #instaswimming #swimswam #dolfinswimwear
3500 SCM in the books with Mainset of 4x300. Video is at the very end of my workout doing 25s mid-pool to work on turns. #workhard #swim #swimmer #swimming #mastersswimming #usms #coach #believe #dothework #breaststroker #turns #swimsmarter #instaswim #instaswimming #swimswam #dolfinswimwear
We are STILL swimming outside guys!! Luckily the weather has been warm, whew. #swimchick #strongswimmer #usms #mastersswimming
We are STILL swimming outside guys!! Luckily the weather has been warm, whew. #swimchick #strongswimmer #usms #mastersswimming
It’s been a while since our last post, so here are all the workouts we missed! Have fun!🏊‍♂️🏖
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#usms #usmastersswimming #mastersswimming #mastersswim #swimming #swimmer #swimteam #swimworkout #swimpractice #swimcoach #swimwod #swim #exercise #fitness
It’s been a while since our last post, so here are all the workouts we missed! Have fun!🏊‍♂️🏖 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #usms #usmastersswimming #mastersswimming #mastersswim #swimming #swimmer #swimteam #swimworkout #swimpractice #swimcoach #swimwod #swim #exercise #fitness
💕"They always say time changes things, but you actually have to change them yourself." -Andy Warhol
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First pic: today. Achieving #penguinpose & internal rotation. Yes! #recovery 
Second pic: 1/2019 No IR without aid of strap
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#yogaeverydamnday #reverseprayer #shouldersurgery #dothework #yoga #womeninsport #crosstraining #usms 
#instayoga #flexibility #yogapose #usmastersswimming #fishouttawater
💕"They always say time changes things, but you actually have to change them yourself." -Andy Warhol . First pic: today. Achieving #penguinpose & internal rotation. Yes! #recovery Second pic: 1/2019 No IR without aid of strap . . #yogaeverydamnday #reverseprayer #shouldersurgery #dothework #yoga #womeninsport #crosstraining #usms #instayoga #flexibility #yogapose #usmastersswimming #fishouttawater
We'll be playing with our newest underwater camera at this weekend's Fundamentals of Freestyle Clinic, all videos will be sent to you free of any additional charge! Join us SUNDAY 9/22 from 8am-9:30am at Chinquapin REC Center where we'll be working on connected movements, rotation, maintaining streamline position, and how to find and keep your balance through rotation and core activation. Register now to save your spot! Clickable link in bio!
https://bit.ly/2x5vnQd
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#swimbox #swimclinic #swimclass #swimschool #learntoswim #swimlessons #swimbikerun #instaswim #instaswimmer #swimstagram #swimmersofig #swimmerprobs #learntoswim #swimminglessons #swimtime #swimcoach #swimmingworld #swimmersofinstagram #mastersswimming #usms #getwet #pooltime #swimworkout #swimbikerunworld #triworld #eatsleepswimrepeat #lovethewater #usatriathlon #triathletelife #swimmerproblems
We'll be playing with our newest underwater camera at this weekend's Fundamentals of Freestyle Clinic, all videos will be sent to you free of any additional charge! Join us SUNDAY 9/22 from 8am-9:30am at Chinquapin REC Center where we'll be working on connected movements, rotation, maintaining streamline position, and how to find and keep your balance through rotation and core activation. Register now to save your spot! Clickable link in bio! https://bit.ly/2x5vnQd . . . . . #swimbox #swimclinic #swimclass #swimschool #learntoswim #swimlessons #swimbikerun #instaswim #instaswimmer #swimstagram #swimmersofig #swimmerprobs #learntoswim #swimminglessons #swimtime #swimcoach #swimmingworld #swimmersofinstagram #mastersswimming #usms #getwet #pooltime #swimworkout #swimbikerunworld #triworld #eatsleepswimrepeat #lovethewater #usatriathlon #triathletelife #swimmerproblems
Early morning runners getting it done ✅ Increasing that pace bit by bit. Progress. Interval runners. Wore the @ironmantri training shirt to let me(and you) know that the work was put in. #bngendurance #bngperformance #intervalrunning #ironman #ironmanu #donotlimityourself #evolveordie Tuesday’s with @bngendurance at the Kenner Pavilion 530am
Early morning runners getting it done ✅ Increasing that pace bit by bit. Progress. Interval runners. Wore the @ironmantri training shirt to let me(and you) know that the work was put in. #bngendurance #bngperformance #intervalrunning #ironman #ironmanu #donotlimityourself #evolveordie Tuesday’s with @bngendurance at the Kenner Pavilion 530am
The past five days have flown by!! I had the opportunity to represent NC at the annual meeting for USMS. My trip was completely funded by Masters Swimming because I won the 2019 Kerry O’Brien Coaching award. This award is given to coaches who are building membership across the country and bring passion to the pool deck. I had an amazing time participating in the House of Delegates and meeting some amazing coaches. I had the opportunity to coach a morning sprint workout (my specialty) and I had SO much fun. Did I mention I met several Olympian’s??
If you’ve made it this far I appreciate you 🥳
#usas #usms #convention #swimmingsaveslives
The past five days have flown by!! I had the opportunity to represent NC at the annual meeting for USMS. My trip was completely funded by Masters Swimming because I won the 2019 Kerry O’Brien Coaching award. This award is given to coaches who are building membership across the country and bring passion to the pool deck. I had an amazing time participating in the House of Delegates and meeting some amazing coaches. I had the opportunity to coach a morning sprint workout (my specialty) and I had SO much fun. Did I mention I met several Olympian’s?? If you’ve made it this far I appreciate you 🥳 #usas #usms #convention #swimmingsaveslives
Happy Monday! What a gorgeous day it has been. Keep the good vibes going tonight with our $6.99 Jarritos special: A grapefruit soda cocktail with Mezcal or Tequila. Available from 5-8pm, every Monday night.
Happy Monday! What a gorgeous day it has been. Keep the good vibes going tonight with our $6.99 Jarritos special: A grapefruit soda cocktail with Mezcal or Tequila. Available from 5-8pm, every Monday night.
When you pretend to join another LMSC for a minute or just steal their desserts, find your favorite coaches and your convention lane mate from Maryland and or just take a picture with a USMS #legend. Convention has got you covered. Alllll the things. #usmsvolunteer #usms #usmastersswimming #usmastersswimmer #mastersswimming #mastersswimmer #usasconvention2019
When you pretend to join another LMSC for a minute or just steal their desserts, find your favorite coaches and your convention lane mate from Maryland and or just take a picture with a USMS #legend. Convention has got you covered. Alllll the things. #usmsvolunteer #usms #usmastersswimming #usmastersswimmer #mastersswimming #mastersswimmer #usasconvention2019
Look at me kicking properly
Look at me kicking properly
This looks just crazy hard.
We should try it lol and post our videos.
 @svetlana_chimrova #grunionswim #swimming #mastersswimming #swim #masterswimming #speedo #tyr #finis #arenawaterinstinct #usms #butterflystroke
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Упражнение паровоз 🚂🏊‍♀️
#swimming#swimmerslife#SpeedoRussia
This looks just crazy hard. We should try it lol and post our videos. @svetlana_chimrova #grunionswim #swimming #mastersswimming #swim #masterswimming #speedo #tyr #finis #arenawaterinstinct #usms #butterflystroke ・・・ Упражнение паровоз 🚂🏊‍♀️ #swimming#swimmerslife#SpeedoRussia
We all know that up to no good grin! Especially when he is telling you it is his birthday month. Tomorrow Tuesday 9/17/19 is the ACTUAL day this place got a little better when @pbatpbfl arrived to annoy (grace) is with his presence. Please join us at 5am for a special birthday swim in honor of our founding coach. #usms #wellingtonswimclub #birthday #coach
We all know that up to no good grin! Especially when he is telling you it is his birthday month. Tomorrow Tuesday 9/17/19 is the ACTUAL day this place got a little better when @pbatpbfl arrived to annoy (grace) is with his presence. Please join us at 5am for a special birthday swim in honor of our founding coach. #usms #wellingtonswimclub #birthday #coach
This customer is using our 27.25in x 19in Rigid Molle Panel for his gear organization set up as a rear seat install. “This is my setup on 2018 Ford F 350 rear seat. Thanks” -Verified Buyer #greymantactical #greymantac #conqueryourgear #f350 #fordf350
This customer is using our 27.25in x 19in Rigid Molle Panel for his gear organization set up as a rear seat install. “This is my setup on 2018 Ford F 350 rear seat. Thanks” -Verified Buyer #greymantactical #greymantac #conqueryourgear #f350 #fordf350
Countdown in 4...3...2...1... #usms #firstonein #bearcatmasters #mastersswimming
Countdown in 4...3...2...1... #usms #firstonein #bearcatmasters #mastersswimming
So long St.Louis!! Had such a great time at Convention. Love my swimming family!  #usms #usmsvolunteer
So long St.Louis!! Had such a great time at Convention. Love my swimming family! #usms #usmsvolunteer
🏊‍♀️🏊‍♀️Last day of outdoor pool time = recovery swim & goofing off with @lysetcad, followed by recovery 🍻with @danarh74. #sundayfunday ! Life is good. ✌️
🏊‍♀️🏊‍♀️Last day of outdoor pool time = recovery swim & goofing off with @lysetcad, followed by recovery 🍻with @danarh74. #sundayfunday ! Life is good. ✌️
2nd place at today’s tournament 🏀 
#leopards #usms #family #ballers #playlikeagirl
2nd place at today’s tournament 🏀 #leopards #usms #family #ballers #playlikeagirl
“The art of being happy lies in the power of extracting happiness from common things.” ― Henry Ward Beecher .
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#run #runninggirl #runstagram #running #runningmotivation #runner #runforfun #runspiration #fitness #fit #7miles
#fitwoman #crosstraining #hokashoes #halfwaytohalfmarathon #imustbemental
#swimmergirl #usms #niceviews #nature #usmastersswimming #fishouttawater
Today was first Masters Swim of the season! Well, technically it was supposed to be last Wednesday, but a lightning storm outside canceled it.

Got in 2600 yards and somehow managed a PR on my 100 yard sprint. Beat my old time by 1 second.

I’m so glad swim season is back. I do a variety of different exercises but swimming is easily my favorite.
Today was first Masters Swim of the season! Well, technically it was supposed to be last Wednesday, but a lightning storm outside canceled it. Got in 2600 yards and somehow managed a PR on my 100 yard sprint. Beat my old time by 1 second. I’m so glad swim season is back. I do a variety of different exercises but swimming is easily my favorite.
Thanks for being such a wonderful organization USAS! And the wonderful hospitality of St. Louis! 👏🏼👏🏼👏🏼 Posted @withrepost • @minnesotamastersswimming And that’s a wrap on USAS Convention 2019! Thank you to all the #MinnesotaMastersSwimming board members who represented our Masters program this past week! #usmsvolunteers •
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#usms #usasconvention #usaquatics #usmsstersswimming #mastersswimming #usmastersswimming #swim #mastersswimmer #swimforlife #swimmingsaveslives #swimmingisforeveryone #swimconvention #usmsvolunteer #swimvolunteer #swimcommunity #mnswim #minnesotaswimming
Thanks for being such a wonderful organization USAS! And the wonderful hospitality of St. Louis! 👏🏼👏🏼👏🏼 Posted @withrepost@minnesotamastersswimming And that’s a wrap on USAS Convention 2019! Thank you to all the #MinnesotaMastersSwimming board members who represented our Masters program this past week! #usmsvolunteers • • • • • • • #usms #usasconvention #usaquatics #usmsstersswimming #mastersswimming #usmastersswimming #swim #mastersswimmer #swimforlife #swimmingsaveslives #swimmingisforeveryone #swimconvention #usmsvolunteer #swimvolunteer #swimcommunity #mnswim #minnesotaswimming
So proud of these Clearwater Y Masters Swimmers. Although our swim was shortened, our training time together was priceless. Can’t wait to start getting ready for our next adventure 🏊‍♀️🏊‍♂️
#clearwaterymca #suncoastymca #usmastersswimming #usms #swimalligatorlighthouse
So proud of these Clearwater Y Masters Swimmers. Although our swim was shortened, our training time together was priceless. Can’t wait to start getting ready for our next adventure 🏊‍♀️🏊‍♂️ #clearwaterymca #suncoastymca #usmastersswimming #usms #swimalligatorlighthouse
Ganas de volver a la carga... ganas de JARANA🦈🔥
Ganas de volver a la carga... ganas de JARANA🦈🔥
Had a wonderful day with my son and my love.
At the end of it all the only question to be asked is ...
Did you die?
#buschgardens #clydesdale #rollarcoaster bonding  #usms #twinflame #son #liberty
Had a wonderful day with my son and my love. At the end of it all the only question to be asked is ... Did you die? #buschgardens #clydesdale #rollarcoaster bonding #usms #twinflame #son #liberty
The slimmest carbonfiber/ metal wallet out there, designed to keep your pockets flat while carrying from 1 to 10 cards and up to 30 bills. Built in bottle opener, lanyard hole and key slot.
Shop link in our bio! 
#minimalist #wallet #slimwallet #edc #everydaycarry #bifold #billfold #moneyclip #coin #purse #tacticalgear #sleek #minimalist #dapper #essentials #shopping #present #gift #giftidea #groomsmen #gentlemen #menswallet #handcrafted #military #soldier #gunfreak #usms #survival #tacticool
The slimmest carbonfiber/ metal wallet out there, designed to keep your pockets flat while carrying from 1 to 10 cards and up to 30 bills. Built in bottle opener, lanyard hole and key slot. Shop link in our bio! #minimalist #wallet #slimwallet #edc #everydaycarry #bifold #billfold #moneyclip #coin #purse #tacticalgear #sleek #minimalist #dapper #essentials #shopping #present #gift #giftidea #groomsmen #gentlemen #menswallet #handcrafted #military #soldier #gunfreak #usms #survival #tacticool
Another track workout this morning. Nice view of downtown Austin before the pain started😂. 800’s this morning😳. I’m definitely a fish out water at the track, but building leg strength lost a couple years ago after my broken leg. Looking forward to some big goals in the pool in 2020. #strongerbetterfasterwithvasa #vasatrainer #vasa #txlaquatics #longhornaquatics #fitat60 #lifeistooshort #nevergiveup #doepicshit #panamasters #panam2020 #usms #unitedstatesmastersswimming #finamasters #finaswimming
Another track workout this morning. Nice view of downtown Austin before the pain started😂. 800’s this morning😳. I’m definitely a fish out water at the track, but building leg strength lost a couple years ago after my broken leg. Looking forward to some big goals in the pool in 2020. #strongerbetterfasterwithvasa #vasatrainer #vasa #txlaquatics #longhornaquatics #fitat60 #lifeistooshort #nevergiveup #doepicshit #panamasters #panam2020 #usms #unitedstatesmastersswimming #finamasters #finaswimming
Slim solution for big bulky wallets- Pulo Tactical Wallet. Holds 1-10 cards and up to 30 bills, plus coins, keys etc. Shop now: link in our bio

#pulo #tactical #wallet #slimwallet #cardholder #menswallet #womenswallet #sleek #menswear #mensfashion #mensfashionpost #dappermen #soldier #military #usms #marine #edc #edcgear #tacticalgear #outdoors #survival #pocketdump #2a #2ndamendment #veteran #gaw #knifesale #knives #blades #operator
Convention photos! 2019
In the books 📖! Here’s what I was inspired by and hope everyone else was 1) Adult Learn to swim can save lives! @wmkolb thanks for bringing your stories and swim family. 2) Excited that we are trying to make aquatics more accessible for everyone. We like to talk about Diversity, but it’s just really making equal access happen and being open to all swimmers. 3) USMS optimization of tech and social media ❤️ #usmastersswimming #usmsvolunteer #usms #mastersswimming #mastersswimmer #diversityinaquatics
Convention photos! 2019 In the books 📖! Here’s what I was inspired by and hope everyone else was 1) Adult Learn to swim can save lives! @wmkolb thanks for bringing your stories and swim family. 2) Excited that we are trying to make aquatics more accessible for everyone. We like to talk about Diversity, but it’s just really making equal access happen and being open to all swimmers. 3) USMS optimization of tech and social media ❤️ #usmastersswimming #usmsvolunteer #usms #mastersswimming #mastersswimmer #diversityinaquatics
The last of the 4x100: Also know as “everything hurts and I’m dying.” #usms #mastersswimmimg #swimming #whydoithinkbutterflyisagoodidea #arenawaterinstinct #arenausa
The last of the 4x100: Also know as “everything hurts and I’m dying.” #usms #mastersswimmimg #swimming #whydoithinkbutterflyisagoodidea #arenawaterinstinct #arenausa
The first of my 4x100 Flys.
#usms #mastersswimming #swimming #arenawaterinstinct #arenausa
I tried out a drill I saw @teameliteaquatics doing.  You start vertical with your hands in the 11 position and then slowly go horizontal, keeping your core tight and back flat.
I tried out a drill I saw @teameliteaquatics doing. You start vertical with your hands in the 11 position and then slowly go horizontal, keeping your core tight and back flat.
Let’s discuss how awesome this photo is!! #swimmersarethebest #usmsvolunteer #usms
Let’s discuss how awesome this photo is!! #swimmersarethebest #usmsvolunteer #usms
What a way to end another fantastic USAS convention! I’m so grateful for these fabulous women and their support for aquatics far and wide! #USMS
What a way to end another fantastic USAS convention! I’m so grateful for these fabulous women and their support for aquatics far and wide! #USMS
Outdoor practice today. The rain scared most people off or maybe it was my fly.  Did 4200 yards. Main set was 4x100 fly on 2:00 (held 1:37-1:40) followed by 4x150 Pull with paddles and bands on 2:15, 3x200 IM on 3:15 and 4x100 Free on 1:20. Sported the Mexico 🇲🇽 cap today. Not as nice the one I got at Pan-Ams but it did the job. #usms #swimming #mastersswimming #finagwangju2019 #fly #arenausa #arenawaterinstinct
Outdoor practice today. The rain scared most people off or maybe it was my fly. Did 4200 yards. Main set was 4x100 fly on 2:00 (held 1:37-1:40) followed by 4x150 Pull with paddles and bands on 2:15, 3x200 IM on 3:15 and 4x100 Free on 1:20. Sported the Mexico 🇲🇽 cap today. Not as nice the one I got at Pan-Ams but it did the job. #usms #swimming #mastersswimming #finagwangju2019 #fly #arenausa #arenawaterinstinct
Swim Out of the Box Episode 5 is all about Recovery & The Propulsive Phase! Listen as we break these parts down and discuss how they affect your efficiency, power, and stability in the water. Clickable link in bio! Listen on iTunes, Google Play, and Spotify! https://apple.co/2khsMQR
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#swimbox #podcast #swimpodcast #swimoutofthebox #swimmingpodcast #swimtraining #freestyle #freestyleswimming #swimcoach #swimminglessons #mastersswimming #usms #getwet #pooltime #swimworkout #swimbikerun #3athlete #3athlonworld #swimrun #swimmeet #cardioworkout #eatsleepswimrepeat #lovethewater #usatriathlon #triathlon_in_the_world #triathletelife #swimmerproblems #openwater #oceanswimming #swimmingfun
Swim Out of the Box Episode 5 is all about Recovery & The Propulsive Phase! Listen as we break these parts down and discuss how they affect your efficiency, power, and stability in the water. Clickable link in bio! Listen on iTunes, Google Play, and Spotify! https://apple.co/2khsMQR . . . . . #swimbox #podcast #swimpodcast #swimoutofthebox #swimmingpodcast #swimtraining #freestyle #freestyleswimming #swimcoach #swimminglessons #mastersswimming #usms #getwet #pooltime #swimworkout #swimbikerun #3athlete #3athlonworld #swimrun #swimmeet #cardioworkout #eatsleepswimrepeat #lovethewater #usatriathlon #triathlon_in_the_world #triathletelife #swimmerproblems #openwater #oceanswimming #swimmingfun
T A C T I C A L

Slim solution for big bulky wallets- Pulo Tactical Wallet. Holds 1-10 cards and up to 30 bills, plus coins, keys etc. 
Shop link in our bio! ↗️
Free shipping 🌎
www.pulowallet.com 
#pulo #tactical #wallet #slimwallet #cardholder #menswallet #womenswallet #sleek #menswear #mensfashion #mensfashionpost #dappermen #soldier #military #usms #marine #edc #edcgear #tacticalgear #outdoors #survival #pocketdump #2a #2ndamendment #veteran #gaw #knifesale #knives #blades #operatorasfuck
T A C T I C A L Slim solution for big bulky wallets- Pulo Tactical Wallet. Holds 1-10 cards and up to 30 bills, plus coins, keys etc. Shop link in our bio! ↗️ Free shipping 🌎 www.pulowallet.com #pulo #tactical #wallet #slimwallet #cardholder #menswallet #womenswallet #sleek #menswear #mensfashion #mensfashionpost #dappermen #soldier #military #usms #marine #edc #edcgear #tacticalgear #outdoors #survival #pocketdump #2a #2ndamendment #veteran #gaw #knifesale #knives #blades #operatorasfuck
A beautiful Saturday morning swim is always a great way to start the weekend. 16 x 25 focusing on Fly and BK(needs a lot of work). 8x75 held :48/:49 on the Evens which were fast/ez/fast. Third pic is of the beautiful day and you see my Club coaches when I was a kid and as an adult, current mentors/coaches and friends. :
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#swimmer #swimming #iswim #sprints #pacetraining #swimstrong #eveningswim #swimbuddies #usms #mastersswimmer #pacificmastersswimming #usmastersswimming #mastersswimming #cagoldmastersswimming #californiagold #lodimastersswimming #lodica #swimteam #strengthtraining #strongeryou #myswimpro #triathlontraining #ocrtraining #centralvalleytriathlonclub @lodi.masters.swim @lodiswimclub @central_valley_triathlon @myswimpro
A beautiful Saturday morning swim is always a great way to start the weekend. 16 x 25 focusing on Fly and BK(needs a lot of work). 8x75 held :48/:49 on the Evens which were fast/ez/fast. Third pic is of the beautiful day and you see my Club coaches when I was a kid and as an adult, current mentors/coaches and friends. : : : : #swimmer #swimming #iswim #sprints #pacetraining #swimstrong #eveningswim #swimbuddies #usms #mastersswimmer #pacificmastersswimming #usmastersswimming #mastersswimming #cagoldmastersswimming #californiagold #lodimastersswimming #lodica #swimteam #strengthtraining #strongeryou #myswimpro #triathlontraining #ocrtraining #centralvalleytriathlonclub @lodi.masters.swim @lodiswimclub @central_valley_triathlon @myswimpro
Thank you Fikeswim for my mortar pull buoy!  Can’t wait to swim different and faster. #fikeswim #usms
Thank you Fikeswim for my mortar pull buoy! Can’t wait to swim different and faster. #fikeswim #usms
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