#usms

#已发帖 21064
✳️THE DIARY OF AN INSTA-LIFTER✳️ Just your basic 550 lbs for 6 right before 30 minutes of Stairs. 
Just my 0.02 ✌🏽🌎🧘🏽‍♂️. #zen #art #inspiration #creative #photography #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc
#uspapower #fitfam #instafit
✳️THE DIARY OF AN INSTA-LIFTER✳️ Just your basic 550 lbs for 6 right before 30 minutes of Stairs. Just my 0.02 ✌🏽🌎🧘🏽‍♂️. #zen #art #inspiration #creative #photography #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc #uspapower #fitfam #instafit
I don’t even know what I would call today’s workout.. get done what you can before a work conference call and Davis’ therapy! #balance #swim #noexcuses #dothework #workingmama #momwhoswims #swimming #allthestrokes #dolfinswimwear #myswimpro #swimmer #instaswim #mastersswimming #usms
I don’t even know what I would call today’s workout.. get done what you can before a work conference call and Davis’ therapy! #balance #swim #noexcuses #dothework #workingmama #momwhoswims #swimming #allthestrokes #dolfinswimwear #myswimpro #swimmer #instaswim #mastersswimming #usms
The Mortar is on the move! ✈️ So excited to be sharing our latest innovation 🤗 check it out at FikeSwim.com 
#themortar #swimdifferent .
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#swimtraining #tritraining #usms #swim #mastersswimming #paraswimming #swimbikerun #triathlon #triathlontraining #swimmers #swimming #pullbuoy #fikeswim
The Mortar is on the move! ✈️ So excited to be sharing our latest innovation 🤗 check it out at FikeSwim.com #themortar #swimdifferent . . #swimtraining #tritraining #usms #swim #mastersswimming #paraswimming #swimbikerun #triathlon #triathlontraining #swimmers #swimming #pullbuoy #fikeswim
Masters swimming is all about friendly competition! @donahuem7 is one of my fiercest competitors and best friends !

We’ve literally been swimming forever together! We grew up in the same, small town; swimming @usaswimming together! We swam on the same high school team. We swam in the same collegiate conference (racing relays against each other at NCAA). Now, we are swimming @mastersswimming together !

I’m so thankful we are friends. We get it. When you have friends who are swimmer, they share the same pain, same dedication, same competitive nature. They get it !

Here’s to the years we’ve swam together and to the years will have in store for us !

#swimming #swimfriends #swimfamily #swimteam #swimmers #swim #competitiveswimming #usaswimmer #usms #mastersswimming #loveswimming #swimlife #arenateamtuesday #arenafanfriday #arenawaterinstinct #agegroupswimming #swimsuit #toinfinityandbeyond
Masters swimming is all about friendly competition! @donahuem7 is one of my fiercest competitors and best friends ! We’ve literally been swimming forever together! We grew up in the same, small town; swimming @usaswimming together! We swam on the same high school team. We swam in the same collegiate conference (racing relays against each other at NCAA). Now, we are swimming @mastersswimming together ! I’m so thankful we are friends. We get it. When you have friends who are swimmer, they share the same pain, same dedication, same competitive nature. They get it ! Here’s to the years we’ve swam together and to the years will have in store for us ! #swimming #swimfriends #swimfamily #swimteam #swimmers #swim #competitiveswimming #usaswimmer #usms #mastersswimming #loveswimming #swimlife #arenateamtuesday #arenafanfriday #arenawaterinstinct #agegroupswimming #swimsuit #toinfinityandbeyond
Quote of the day from my junior assistant coach... “Why are they disobeying us?” #USMS #FromTheMouthsOfBabes #AFAP #OrNotIfYouPrefer #EverythingIsOptional
Quote of the day from my junior assistant coach... “Why are they disobeying us?” #USMS #FromTheMouthsOfBabes #AFAP #OrNotIfYouPrefer #EverythingIsOptional
Congrats Kyle- this is so dope! Well deserved. We are humbled to be playing even a small role in your journey. Please support our friend @smylewithkyle as he heads to Switzerland for world champs this August. 🏊🚴🏃🔥🔥🔥🔥🔥...
#swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
Congrats Kyle- this is so dope! Well deserved. We are humbled to be playing even a small role in your journey. Please support our friend @smylewithkyle as he heads to Switzerland for world champs this August. 🏊🚴🏃🔥🔥🔥🔥🔥... #swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
Got a great swim in this morning and it’s sunny again! Gonna be a nice outdoor coaching morning!
#usmastersswimming #swim #swimmer #mastersswimming #usms #earlymorning #getitdone #swimcoach
Got a great swim in this morning and it’s sunny again! Gonna be a nice outdoor coaching morning! #usmastersswimming #swim #swimmer #mastersswimming #usms #earlymorning #getitdone #swimcoach
Just add water. ❤️👊🏼 Trying to get healthy by drinking more water 80 oz a day and more chlorine time! One day at a time. ✅ 2800 meters. 6x100 free. 400, 300, 200, 300, 200, 100, 100, 100 free. 10x50 free on 1:00. Done and done! #usms #mastersswimming #swimmer #swimming #momswhoswim #healthyliving
Just add water. ❤️👊🏼 Trying to get healthy by drinking more water 80 oz a day and more chlorine time! One day at a time. ✅ 2800 meters. 6x100 free. 400, 300, 200, 300, 200, 100, 100, 100 free. 10x50 free on 1:00. Done and done! #usms #mastersswimming #swimmer #swimming #momswhoswim #healthyliving
Another morning, bright and early, waiting for the influx of athletes.
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#igla2019 #tnya #stonewall #stonewall50 #worldpride #usms #mastersswimming #swimmer #gay #gayswimmer #gayman #instagay #ny #nyc #newyork #newyorkcity #queens #flushingmeadows #model #malemodel
Full House this morning.
#usms #mastersswimming #mastersswimmers #swimming #triathlon #triathletes
♥️ THE HEARTLAND ♥️. Thank you @katrineholmswimrun  and @linneasimmet for putting your trust in me today. Some great open water drills drone covered by @oddestyphoto coming soon. .
Pic by @oddestyphoto with a fat Canon. .
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#ironman #triathlon #triatlon #swimming #openwaterswimming #nuoto #vansbrosimningen #swimming #natação #schwimmen #swimbikerun  #游泳 #水泳 #crossfit #like4like #likeforlike #ensvenskklassiker #fitness #fitfam #swim #running #mastersswimming #usms #ownats #ownationals
♥️ THE HEARTLAND ♥️. Thank you @katrineholmswimrun and @linneasimmet for putting your trust in me today. Some great open water drills drone covered by @oddestyphoto coming soon. . Pic by @oddestyphoto with a fat Canon. . . ----------------------------- #ironman #triathlon #triatlon #swimming #openwaterswimming #nuoto #vansbrosimningen #swimming #natação #schwimmen #swimbikerun #游泳 #水泳 #crossfit #like4like #likeforlike #ensvenskklassiker #fitness #fitfam #swim #running #mastersswimming #usms #ownats #ownationals
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Y después de ser consciente de los 28km del sabado, empezamos la primera semana de verano🔥
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Toca desconectar💆🏽‍♂️, entrenar más fuerte🦈 y mucha pero que mucha fiesta😜
. Y después de ser consciente de los 28km del sabado, empezamos la primera semana de verano🔥 . Toca desconectar💆🏽‍♂️, entrenar más fuerte🦈 y mucha pero que mucha fiesta😜
I’ll be taking today off but I’m excited to get back to work 🥳
I’ll be taking today off but I’m excited to get back to work 🥳
In the last three years, I’ve been battered, bruised and broken. I’ve seen success, failure, suffered loss, experienced injury, and continue to deal with a life changing health issue. It’s been a challenging time, but as a good friend told me after my broken leg in 2016, “This will be a time of real personal growth.” He was right. The one thing I haven’t done......is give up. No matter how hopeless the situation may seem, take that next step, keep going, and never give up. Life is precious and just too damn short. May you all have a wonderful day🙂🙏 #doepicshit #itswhatyoudointhedark #lifeistooshort #fitat60 #vasatrainer #vasa #speedo #tyrsport #tyr #finis #txlaquatics #longhornaquatics #usms #unitedstatesmastersswimming #mastersswimmingsa #finamasters #swimmersofinstagram #a3performance #masterswimming #navyswimming #finaswimming #coppertone #proventoprotect #strongerbetterfasterwithvasa #10kswim #myswimpro #mastersswimming #effortlessswimming #amanziswim #fikeswimset
In the last three years, I’ve been battered, bruised and broken. I’ve seen success, failure, suffered loss, experienced injury, and continue to deal with a life changing health issue. It’s been a challenging time, but as a good friend told me after my broken leg in 2016, “This will be a time of real personal growth.” He was right. The one thing I haven’t done......is give up. No matter how hopeless the situation may seem, take that next step, keep going, and never give up. Life is precious and just too damn short. May you all have a wonderful day🙂🙏 #doepicshit #itswhatyoudointhedark #lifeistooshort #fitat60 #vasatrainer #vasa #speedo #tyrsport #tyr #finis #txlaquatics #longhornaquatics #usms #unitedstatesmastersswimming #mastersswimmingsa #finamasters #swimmersofinstagram #a3performance #masterswimming #navyswimming #finaswimming #coppertone #proventoprotect #strongerbetterfasterwithvasa #10kswim #myswimpro #mastersswimming #effortlessswimming #amanziswim #fikeswimset
When the first meet of your comeback after getting hit by a car is better than the meets in your first comeback from a retirement brought on by multiple knee surgeries 😏 nice job at the #bulldoggrandslam Megan! 👏 #determination
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#fikeswimambassador #usaswimming #teamusa #proswimmer #swimming #swimmeet #ugaswimdive #swim #usms #mastersswimming #swimbikerun #swimmer #fikeswim #swimdifferent
When the first meet of your comeback after getting hit by a car is better than the meets in your first comeback from a retirement brought on by multiple knee surgeries 😏 nice job at the #bulldoggrandslam Megan! 👏 #determination . . #fikeswimambassador #usaswimming #teamusa #proswimmer #swimming #swimmeet #ugaswimdive #swim #usms #mastersswimming #swimbikerun #swimmer #fikeswim #swimdifferent
Love this take away from analyst Zach Hayden on an unexpected consequence of a longer breath. Pleasure working with Swiss Triathlete @tri_be_happy. 🙌  Silvana is an amazing and inspirational athlete. Can't wait to watch her absolutely crush her first @ironmantri in #Zurich! 🏊🚴🏃‍♀️💪🙌🔥.....
#swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
Love this take away from analyst Zach Hayden on an unexpected consequence of a longer breath. Pleasure working with Swiss Triathlete @tri_be_happy. 🙌 Silvana is an amazing and inspirational athlete. Can't wait to watch her absolutely crush her first @ironmantri in #Zurich! 🏊🚴🏃‍♀️💪🙌🔥..... #swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
#swim
I met the Masters Coach for Cobb County-Swim Atlanta at the meet this past weekend- so I decided to try them out, since our beloved Coach Muriel moved, I’ve been going solo in the mornings - thought I needed a little push to continue improving.  Well, it was more like a SHOVE, lol!!! For the first time EVER - I swam 3700 yds in one practice.  #dudethatwasbrutal #swim #usms #masters #mastersswimming #iwillbeback #ineedanap 
#weighttraining 
Weight training with Mona was three sets and I am at 10/12/12 on my weights.  We did side squats back and forth, lunges, resistance bands for triceps, fly back, chest press and hip lifts.  Honestly, I am dang excited that I was able give it my all after that swim!
#run
Dropped my kid’s car off at the shop and ran back home for exactly one mile!!!
213/213 #mileaday #mile #runstreak #rwrunstreak2019
#swim I met the Masters Coach for Cobb County-Swim Atlanta at the meet this past weekend- so I decided to try them out, since our beloved Coach Muriel moved, I’ve been going solo in the mornings - thought I needed a little push to continue improving. Well, it was more like a SHOVE, lol!!! For the first time EVER - I swam 3700 yds in one practice. #dudethatwasbrutal #swim #usms #masters #mastersswimming #iwillbeback #ineedanap #weighttraining Weight training with Mona was three sets and I am at 10/12/12 on my weights. We did side squats back and forth, lunges, resistance bands for triceps, fly back, chest press and hip lifts. Honestly, I am dang excited that I was able give it my all after that swim! #run Dropped my kid’s car off at the shop and ran back home for exactly one mile!!! 213/213 #mileaday #mile #runstreak #rwrunstreak2019
It’s gonna be COLD!  #usms #usmastersswimming #swimming
It’s gonna be COLD! #usms #usmastersswimming #swimming
Last chance for Last Chance! This is a fast-moving meet designed to test your endurance or establish a LCM time for #USMSsummernationals! Complete details and registration at sawtoothmasters.org
Last chance for Last Chance! This is a fast-moving meet designed to test your endurance or establish a LCM time for #USMSsummernationals! Complete details and registration at sawtoothmasters.org
Threat of thunderstorms didn’t stop us! 👊🏼✅2500meters. 300free. 20x50 on :55 (breathe every 3,5). 6x100 with fins (2 fast, 1 easy). 12x50 with fins (2 fast, 1 easy). #usms #mastersswimming #swimmer #chlorine #swimming #masterswimming #swim #longcourse
Threat of thunderstorms didn’t stop us! 👊🏼✅2500meters. 300free. 20x50 on :55 (breathe every 3,5). 6x100 with fins (2 fast, 1 easy). 12x50 with fins (2 fast, 1 easy). #usms #mastersswimming #swimmer #chlorine #swimming #masterswimming #swim #longcourse
Picking up our feet to kick this week’s butt. #kickset #fastfeet #usms #bearcatmasters #mastersswimming
Picking up our feet to kick this week’s butt. #kickset #fastfeet #usms #bearcatmasters #mastersswimming
Great fun volunteering as time keeper at the UCLA Masters Long Course Meters Swim Meet.  It was inspiring seeing members of our Bruin Masters group participating today! 🏊🏼‍♂️🥇#ucla #bruinmasters #usms #masterswimming #800free
Great fun volunteering as time keeper at the UCLA Masters Long Course Meters Swim Meet. It was inspiring seeing members of our Bruin Masters group participating today! 🏊🏼‍♂️🥇#ucla #bruinmasters #usms #masterswimming #800free
And I’m registered for PAC Champs July 20-21st. This will be my only long course meet prior to Nationals. Who else is attending? #pacificlongcoursechampionships #swimmer #swimming #iswim #sprints #pacetraining #swimstrong #5amswim #usms #mastersswimmer #pacificmastersswimming #usmastersswimming #cagoldmastersswimming #lodimastersswimming #lodica #strengthtraining #strongeryou @lodi.masters.swim @lodiswimclub @central_valley_triathlon
I’ve been planning this event for THREE YEARS. At last, let’s get this party started!
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#igla2019 #tnya #stonewall #stonewall50 #usms #mastersswimming #swimmer #gay #gayswimmer #gayman #instagay #scruff #scruffygay #ny #nyc #newyork #newyorkcity #queens #model #malemodel
I’ve been planning this event for THREE YEARS. At last, let’s get this party started! . . . #igla2019 #tnya #stonewall #stonewall50 #usms #mastersswimming #swimmer #gay #gayswimmer #gayman #instagay #scruff #scruffygay #ny #nyc #newyork #newyorkcity #queens #model #malemodel
I haven't seen Brad Zoller in 10 years and today we got matching firsts at #bouldersunrisetri !! Brings back many great memories of Chicago and my swim buddies on the Chicago Smelts swim team ❤️ #chicagosmelts #chicagopride #mastersswimming #usms #bbsctri
I haven't seen Brad Zoller in 10 years and today we got matching firsts at #bouldersunrisetri !! Brings back many great memories of Chicago and my swim buddies on the Chicago Smelts swim team ❤️ #chicagosmelts #chicagopride #mastersswimming #usms #bbsctri
long live long course szn #swimming #usms 📷: @hillary.peabody
long live long course szn #swimming #usms 📷: @hillary.peabody
First #5k #swim of the #summer! #usms #transswimmer
Blue Sky Series pt. 1: Missing a few folks in this photo, but we had a great workout with Ashley yesterday! Rick is on deck on July 13; register now at sawtoothmasters.org
Blue Sky Series pt. 1: Missing a few folks in this photo, but we had a great workout with Ashley yesterday! Rick is on deck on July 13; register now at sawtoothmasters.org
Swim meet and BBQ with UMAC Masters. First time I’ve swum at The University of Maryland since my first USMS Nats In 2014.
#usms #mastersswimmer #mastersswimming #swimming #arenausa #arenawaterinstinct
Swim meet and BBQ with UMAC Masters. First time I’ve swum at The University of Maryland since my first USMS Nats In 2014. #usms #mastersswimmer #mastersswimming #swimming #arenausa #arenawaterinstinct
Race day! The #polernapsack was an irreverent hit post-swim. It’s a convertible hooded sleeping bag, basically. Grateful for swim pals/real life pals, having the ability to move through the water, and constantly strive to go faster! #whidbeyadventureswim #openwaterswimming #vashonislandrockfins #usms @rose_filer @huskymermaidmama
Race day! The #polernapsack was an irreverent hit post-swim. It’s a convertible hooded sleeping bag, basically. Grateful for swim pals/real life pals, having the ability to move through the water, and constantly strive to go faster! #whidbeyadventureswim #openwaterswimming #vashonislandrockfins #usms @rose_filer @huskymermaidmama
Lake Titicaca. Open water swim.  F@$&ing freezing 🥶. #titicaca #lagotiticaca #blueseventy #helix #water #tyr #usms
Lake Titicaca. Open water swim. F@$&ing freezing 🥶. #titicaca #lagotiticaca #blueseventy #helix #water #tyr #usms
You're either a Breaststroker or you're not. This is how it's done!  #usms #swimming at Mission Viejo #nadadores Masters #lcm by  @allenhighnote
You're either a Breaststroker or you're not. This is how it's done! #usms #swimming at Mission Viejo #nadadores Masters #lcm by @allenhighnote
🎥 from recent analysis with @mastersswimming champ and Olympic hopeful @theofficialdomenicosottile. Interesting pick up by analyst Zach Hayden on a subtle breaststroke body position. Please support and follow our friend Dominco on his journey! 🏊🔥💪🏽🙌
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#swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
🎥 from recent analysis with @mastersswimming champ and Olympic hopeful @theofficialdomenicosottile. Interesting pick up by analyst Zach Hayden on a subtle breaststroke body position. Please support and follow our friend Dominco on his journey! 🏊🔥💪🏽🙌 ..... #swim #swimming #swimmer #triathlon #swimmerlife #funnestsport #swimbikerun #swimtogether #swimmingshoutouts #run #bike #ironman #instagood #nata #triathlete #usms #mastersswimming #instaswim #triathlonmotivation #triathlontraining #halfironman #tri365 #openwaterswimming #swimminglife #swimpractice #iloveswimming #loveswimming
5k swim in the books.  Edmond Dantes has nothing on us.  #countofmontecristo #prisonswim #nychydras #usms With @jennyjennyc @gracie_morgan_tri @mgersh24 @breakawayendurance @virjiniaal
Red Giants Masters WOD #USMS #SwimWithMe #wod #RedGiantsMasters
Red Giants Masters WOD #USMS #SwimWithMe #wod #RedGiantsMasters
Збираюся в табір 👊🔫. #USMS  #rangercamp  #морськапіхота. #табір
Збираюся в табір 👊🔫. #USMS #rangercamp #морськапіхота. #табір
Pre race 5k Monte Cristo 5k.  Feeling ready.  Look who we found, Fedor.  No 5k fly.  #defimontecristo2019 #No5kFly #countofmontecristoswim #nychydras #usms #mastersswimming with @gracie_morgan_tri @virjiniaal @jennyjennyc @mgersh24 @breakawayendurance
The single most popular product in our line up is the 15.25in x 25in Rigid MOLLE Panel with seat mounting straps and a rifle rack. Military, Law Enforcement, ranchers and hunters commonly utilize this configuration to provide quick access weapon storage in addition to keeping other tools and gear within arms reach from the driver or rear seat. #greymantactical #conqueryourgear #greymantac
The single most popular product in our line up is the 15.25in x 25in Rigid MOLLE Panel with seat mounting straps and a rifle rack. Military, Law Enforcement, ranchers and hunters commonly utilize this configuration to provide quick access weapon storage in addition to keeping other tools and gear within arms reach from the driver or rear seat. #greymantactical #conqueryourgear #greymantac
Some more great shots from this morning’s lake swims!
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#openwaterswim #openwaterswimming #swimming #swimmers #mastersswimming #usmastersswimmer #usms #fitness #swimbikerun #eatsleepswim #swimforlife #mastersfitness
Open water tomorrow.  It’s gonna be cold. Double capping 🏊‍♂️🥶. #swimming #openwater #USMS #blueseventy #helix #tyr
Open water tomorrow. It’s gonna be cold. Double capping 🏊‍♂️🥶. #swimming #openwater #USMS #blueseventy #helix #tyr
I have been watching this count down clock for the past week, well I glance at it when I log into my team page to log my swims each morning, to say the least. 
I can't lie, the thought entertains me a bit. I find myself wondering, not if I could possibly make the olympic trials and qualify for the olympics. But, more so, the thought of, if I gave my self permission to see how close I could possibly get to those qualifying times, how close could I possibly get. 
The journey is the most important part right? Anything extra is just a bonus... I am more interested in learning more about myself, than I am of winning a gold medal. I am interested in the people I may meet and build relationships with along the way, the young and old souls I may inspire as I push forward day by day, attempting to just get one second closer to those times!  Day one to a years journey, I could say is today. However, I won't say it, but it is a strong desire to look at this clock each day and let my story be written for each days past that I did give myself permission and gave it my all to seeing how close I can possibly get😊. Hopefully, this isn't just a midlife crisis at age 30😂😂😂. #swimming #usms #mastersswimming #olympics2020
#selfgivenpermission
#fishoutofwater
I have been watching this count down clock for the past week, well I glance at it when I log into my team page to log my swims each morning, to say the least. I can't lie, the thought entertains me a bit. I find myself wondering, not if I could possibly make the olympic trials and qualify for the olympics. But, more so, the thought of, if I gave my self permission to see how close I could possibly get to those qualifying times, how close could I possibly get. The journey is the most important part right? Anything extra is just a bonus... I am more interested in learning more about myself, than I am of winning a gold medal. I am interested in the people I may meet and build relationships with along the way, the young and old souls I may inspire as I push forward day by day, attempting to just get one second closer to those times! Day one to a years journey, I could say is today. However, I won't say it, but it is a strong desire to look at this clock each day and let my story be written for each days past that I did give myself permission and gave it my all to seeing how close I can possibly get😊. Hopefully, this isn't just a midlife crisis at age 30😂😂😂. #swimming #usms #mastersswimming #olympics2020 #selfgivenpermission #fishoutofwater
Reposted from @bartsimpson2c -  Glock22 with STREAMLIGHT TLR-1 HL
Safariland Holster 6004-38321-121
PEERLESS 730C Superlight Handcuff
Aker Leather No506 Handcuff Pouch
US MARSHAL Badge
STRONG Deep Recess Clip Holder

#airsoft #airsoftgun #airsoftgame #equipment #glock #glock22 #novaksight #safarilandholsters #gcode #streamlight #tlr1hl #peerless #handcuff #730c #akerleather #handcuffpouch #badge #strong #le #lawenforcement #usms #usmarshal #le装備 - #regrann
Reposted from @bartsimpson2c - Glock22 with STREAMLIGHT TLR-1 HL Safariland Holster 6004-38321-121 PEERLESS 730C Superlight Handcuff Aker Leather No506 Handcuff Pouch US MARSHAL Badge STRONG Deep Recess Clip Holder #airsoft #airsoftgun #airsoftgame #equipment #glock #glock22 #novaksight #safarilandholsters #gcode #streamlight #tlr1hl #peerless #handcuff #730c #akerleather #handcuffpouch #badge #strong #le #lawenforcement #usms #usmarshal #le装備 - #regrann
✳️THE DIARY OF AN INSTA-LIFTER✳️ Garage Sessions in South Florida are roasting about now 🔥. But if you’re trying target work capacity, a couple of compound lifts without A/C probably couldn’t hurt. Not gonna lie, looking forward to  the next couple training sessions in the pool and gyms with A/C
Just my 0.02 ✌🏽🌎🧘🏽‍♂️. #zen #art #inspiration #creative #photography #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc
#uspapower #fitfam #instafit
✳️THE DIARY OF AN INSTA-LIFTER✳️ Garage Sessions in South Florida are roasting about now 🔥. But if you’re trying target work capacity, a couple of compound lifts without A/C probably couldn’t hurt. Not gonna lie, looking forward to the next couple training sessions in the pool and gyms with A/C Just my 0.02 ✌🏽🌎🧘🏽‍♂️. #zen #art #inspiration #creative #photography #fitnessmotivation #foodie #fitness #bodybuilding #powerlifting #swimming #blogger #dad #life #instafit #fit #india #health #meditation #cosplay #healthyfood #positivevibes #desi #usms #npc #uspapower #fitfam #instafit
🏊‍♀️🚴🏼‍♀️🏃‍♀️😸A little bit of everything, please!🙋🏼‍♀️Started with an early 1.2 mi swim, then some feisty intervals on the bike with @byrondailey (I could not drop him🤷🏼‍♀️), then he agreed to do the run intervals with me too! What a sport!😍No running pics because it was all I could do to complete the run, lol. Came home to a very exhausted kitty, sleeping thru #caturday. Happy training & make it count, whatever you’re up to today!✌️😉
🏊‍♀️🚴🏼‍♀️🏃‍♀️😸A little bit of everything, please!🙋🏼‍♀️Started with an early 1.2 mi swim, then some feisty intervals on the bike with @byrondailey (I could not drop him🤷🏼‍♀️), then he agreed to do the run intervals with me too! What a sport!😍No running pics because it was all I could do to complete the run, lol. Came home to a very exhausted kitty, sleeping thru #caturday. Happy training & make it count, whatever you’re up to today!✌️😉
My first 5k swim was memorable. #usms
My first 5k swim was memorable. #usms
Custom USMC shirt!
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#usmcmom #usms #usmcshirt #customshirts #personalizedgifts #marines #usmarines #thankyouforyourservice
🥈PUESTO EN LOS 28.000 metros🦈
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Y así se terminan los 28km de GALICIA, muy duros pero disfrutando un buen segundo puesto🦈
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Al final 6h 20 min, asi que @sarita_go_fit te llevas bote de nutella 😜
🥈PUESTO EN LOS 28.000 metros🦈 . Y así se terminan los 28km de GALICIA, muy duros pero disfrutando un buen segundo puesto🦈 . Al final 6h 20 min, asi que @sarita_go_fit te llevas bote de nutella 😜