#uplift

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Domestic violence is all too common and much of the time ignored. Check out how this Queen chose to express her own story @menamahone ❤️ @thebullyboys 
#domesticviolence #enddomesticviolence #spreadlove #dontbeavictim #victimadvocacy #uplift #protectgirls #protectchildren #protectwomen
Domestic violence is all too common and much of the time ignored. Check out how this Queen chose to express her own story @menamahone ❤️ @thebullyboys #domesticviolence #enddomesticviolence #spreadlove #dontbeavictim #victimadvocacy #uplift #protectgirls #protectchildren #protectwomen
🄾🄻🄳 🅂🄺🄾🄾🄻 2
🄽🄴🅆 🅂🄺🄾🄾🄻
#Coronavirus #BeStrong #Uplift #Sprits #DJ #People #Love #Health #World #Happy #Orange #Home #Isolation
🄾🄻🄳 🅂🄺🄾🄾🄻 2 🄽🄴🅆 🅂🄺🄾🄾🄻 #Coronavirus #BeStrong #Uplift #Sprits #DJ #People #Love #Health #World #Happy #Orange #Home #Isolation
This week’s edition of #nevermissamonday brought to you by @kgidrey45!!💥💥
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#workout #sweatitout #zyiafam #zyialife #bootcamp #burpees #nevermissamonday #community #uplift #active
We are stronger than we know🙏🏼❤️✨⁣⁣
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The darkest nights produce the brightest stars. ⁣⁣
Great healing is taking place as we are forced to stay home and unpack all of our emotional baggage. -Jo ⁣⁣
#yourexperiencematters #jodesigns__  #faith #love #hope #uplift #inspire #washingtonheights #latina #moonbabe #lifestyle
We are stronger than we know🙏🏼❤️✨⁣⁣ ⁣⁣ The darkest nights produce the brightest stars. ⁣⁣ Great healing is taking place as we are forced to stay home and unpack all of our emotional baggage. -Jo ⁣⁣ #yourexperiencematters #jodesigns__ #faith #love #hope #uplift #inspire #washingtonheights #latina #moonbabe #lifestyle
The latest to drop from @samjonesdj 'Because of You' has released today via @skullduggeryhq, showing why he is one of the most exciting artists in the scene today! This is a masterclass, a cutting-edge intelligent slant on the harder sound of trance.
Track link in bio!
##trance #trancefamily #trancemusic #tranceaddict #instagood #release #samjones #skullduggery #repost #music #art #tech #uplift #tranceportal
The latest to drop from @samjonesdj 'Because of You' has released today via @skullduggeryhq, showing why he is one of the most exciting artists in the scene today! This is a masterclass, a cutting-edge intelligent slant on the harder sound of trance. Track link in bio! ##trance #trancefamily #trancemusic #tranceaddict #instagood #release #samjones #skullduggery #repost #music #art #tech #uplift #tranceportal
“He is my eyes and I am his hands. We are good partners,” says Jia Haixia about his friend Jia Wenqi and himself, both from #China. Wenqi lost his arms in an electric shock and Haixia was born #blind in his left eye and later lost sight in his right eye. 
In #Hebei Province, Wenqi and Haixia found the #courage and #purpose in planting trees on wasteland in their village covered with sand and stones. 
After one year, only two trees out of 800 survived. Villagers laughed at their efforts, but they did not give up.
Now, more than 14 years, later the “wasteland” is home to more than 10,000 trees.

There is power in each of us and more when we strive together. What positive impact do we wish to leave in our community?
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“Él es mis ojos y yo soy sus manos. Somos buenos socios ". dice Jia Haixia sobre su amigo Jia Wenqi y él mismo, ambos de China. Wenqi perdió sus brazos en una descarga eléctrica y Haixia nació ciego en su ojo izquierdo y luego perdió la vista en su ojo derecho debido a un accidente en 2001. 
En la Provincia de Hebei, Wenqi y Haixia encontraron el coraje y el propósito de plantar árboles en tierras baldías cubiertas de arena y piedras en su pueblo. 
Después de un año, solo dos árboles de 800 sobrevivieron. Los aldeanos se rieron de sus esfuerzos, pero no se rindieron. 
Ahora, 14 años más tarde, el "páramo" es el hogar de más de 10,000 árboles. 
Hay poder en cada uno de nosotros y más cuando nos esforzamos juntos. ¿Qué impacto positivo deseamos dejar en nuestra comunidad?
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#SouthSouthWomen #HonourSelfHonourEarth #ConsciousBusiness #Wisdom #Legacy #Influence #Culture #Consciousness #Inclusion #Acceptance #Uplift #Contribute #Impact #Empowerment #CareForCommunity #WeAreOne #LoveForAll #DifferentlyAbled #SpecialNeeds #SpecialChild #LoveAll #EachForEqual #PlantTrees #ChinaEnvironment #ChinaEnvironmmentProtectionFoundation .
@chinaxinhuanews @scmpnews
“He is my eyes and I am his hands. We are good partners,” says Jia Haixia about his friend Jia Wenqi and himself, both from #China. Wenqi lost his arms in an electric shock and Haixia was born #blind in his left eye and later lost sight in his right eye. In #Hebei Province, Wenqi and Haixia found the #courage and #purpose in planting trees on wasteland in their village covered with sand and stones. After one year, only two trees out of 800 survived. Villagers laughed at their efforts, but they did not give up. Now, more than 14 years, later the “wasteland” is home to more than 10,000 trees. There is power in each of us and more when we strive together. What positive impact do we wish to leave in our community? . “Él es mis ojos y yo soy sus manos. Somos buenos socios ". dice Jia Haixia sobre su amigo Jia Wenqi y él mismo, ambos de China. Wenqi perdió sus brazos en una descarga eléctrica y Haixia nació ciego en su ojo izquierdo y luego perdió la vista en su ojo derecho debido a un accidente en 2001. En la Provincia de Hebei, Wenqi y Haixia encontraron el coraje y el propósito de plantar árboles en tierras baldías cubiertas de arena y piedras en su pueblo. Después de un año, solo dos árboles de 800 sobrevivieron. Los aldeanos se rieron de sus esfuerzos, pero no se rindieron. Ahora, 14 años más tarde, el "páramo" es el hogar de más de 10,000 árboles. Hay poder en cada uno de nosotros y más cuando nos esforzamos juntos. ¿Qué impacto positivo deseamos dejar en nuestra comunidad? . #SouthSouthWomen #HonourSelfHonourEarth #ConsciousBusiness #Wisdom #Legacy #Influence #Culture #Consciousness #Inclusion #Acceptance #Uplift #Contribute #Impact #Empowerment #CareForCommunity #WeAreOne #LoveForAll #DifferentlyAbled #SpecialNeeds #SpecialChild #LoveAll #EachForEqual #PlantTrees #ChinaEnvironment #ChinaEnvironmmentProtectionFoundation . @chinaxinhuanews @scmpnews
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🍓🍒🍎🍊🍇🥭🍉
In case you needed a reminder lady.
In case you needed a reminder lady.
There is one of Eckhart Tolle’s beautiful quotes about the present moment. I’ve got a special place in my heart for @eckharttolle. He is the first spiritual teacher that I came across in my life, only 3 years ago. I’m forever thankful for his book “The power of now”. It has shown me that I am not my mind, my thoughts, my emotions. Well, I am as long as I am identified my mind. Since then, it’s never left me. I still find myself lost in thought very often. However, thanks to “The power of now” I am aware of that more and more often. That awareness brings me back to NOW, where the life happens. 
Credit to: @eckharttolle 
inspirational #healingjourney #healingfoods #inspiration #foodismedicine #plantbased #plantpower #vegan #yoga #yogafood #healthandwellness #fruit #fitfood #rawfood #healthyfogod #meditation #shareyourjourney #document #uplift #thepowerofnow #presentmoment #now #spirituality
There is one of Eckhart Tolle’s beautiful quotes about the present moment. I’ve got a special place in my heart for @eckharttolle. He is the first spiritual teacher that I came across in my life, only 3 years ago. I’m forever thankful for his book “The power of now”. It has shown me that I am not my mind, my thoughts, my emotions. Well, I am as long as I am identified my mind. Since then, it’s never left me. I still find myself lost in thought very often. However, thanks to “The power of now” I am aware of that more and more often. That awareness brings me back to NOW, where the life happens. Credit to: @eckharttolle inspirational #healingjourney #healingfoods #inspiration #foodismedicine #plantbased #plantpower #vegan #yoga #yogafood #healthandwellness #fruit #fitfood #rawfood #healthyfogod #meditation #shareyourjourney #document #uplift #thepowerofnow #presentmoment #now #spirituality
0% ME...100% GOD! FAITH over FEAR because I know He’s got me. Who else knows it’s going to be alright? 🙌🙌🙌
0% ME...100% GOD! FAITH over FEAR because I know He’s got me. Who else knows it’s going to be alright? 🙌🙌🙌
Change the Narrative #Monday .. #uplift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#commitment #justdoit #perform #better #will #doit #motivationmonday #motivation #newday #igdaily #igotthis
Change the Narrative #Monday .. #uplift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commitment #justdoit #perform #better #will #doit #motivationmonday #motivation #newday #igdaily #igotthis
I tried a little social isolation and self distancing last weekend at a local park while we were still able to get out and freely exercise.
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But I get the vibes and hear that we are heading for an imminent ‘stay at home order’ sadly .. but this is for the greater good i.e. ‘flattening the curve’ so that we all continue to stay well & healthy into the future.
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A special shout out to all those wonderful people that are keeping us healthy, safe and are manning the supermarkets in these crazy days.
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#perth #perthlife #perthisok #westernaustralia #perthigers #pertheats #perthfood #perthblogger #igperth #perthgram #perthpop #thisiswa #perthfoodie #perthtodo #soperth #perthadventures #perthwa #urbanlistperth #perthcreatives #justanotherdayinwa #perthgrub #happyperth #perthguide #loveinperth
#travelphotographers 
#travelphotograpy 
#flatteningthecurve 
#flattenthecurve 
#uplift 
#travelbloggers
I tried a little social isolation and self distancing last weekend at a local park while we were still able to get out and freely exercise. . But I get the vibes and hear that we are heading for an imminent ‘stay at home order’ sadly .. but this is for the greater good i.e. ‘flattening the curve’ so that we all continue to stay well & healthy into the future. . A special shout out to all those wonderful people that are keeping us healthy, safe and are manning the supermarkets in these crazy days. . . . . . . . . . . . . . . . . . #perth #perthlife #perthisok #westernaustralia #perthigers #pertheats #perthfood #perthblogger #igperth #perthgram #perthpop #thisiswa #perthfoodie #perthtodo #soperth #perthadventures #perthwa #urbanlistperth #perthcreatives #justanotherdayinwa #perthgrub #happyperth #perthguide #loveinperth #travelphotographers #travelphotograpy #flatteningthecurve #flattenthecurve #uplift #travelbloggers
Something for this climate..💪🏽
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Repost x @tarrusrileyja Chanting Good Vibrations into di Worl
Nuff Love n Blessings Peace n Protection
#MamaPrayersPowerful
#❤💛💚
#SingyImbaT4000Kravitz
Something for this climate..💪🏽 • Repost x @tarrusrileyja Chanting Good Vibrations into di Worl Nuff Love n Blessings Peace n Protection #MamaPrayersPowerful #❤💛💚 #SingyImbaT4000Kravitz
Last two days of the month!! What are you pushing for?!? I guess I decided to extend my 10 miles a day 😂🙈
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Not as fast this morning but just steady. Half of the run I was totally somewhere else in my mind lol. Anyone else experience this? 🙋🏼‍♀️ This is a big reason I have loved running. It gets my endorphins going and my mind becomes clear and so many ideas and thoughts and clarity come to surface. I need to start carrying a recorder 😅
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Whatever you’re pushing for drop it in the comments, we want to hear and cheer you on! 🥰👏🏻
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#activelovewithamber #dailygratitude #sharelight #uplift #pushyourself #dressforsuccess #clearmind #runforlove #whatsyourgoals
Last two days of the month!! What are you pushing for?!? I guess I decided to extend my 10 miles a day 😂🙈 • Not as fast this morning but just steady. Half of the run I was totally somewhere else in my mind lol. Anyone else experience this? 🙋🏼‍♀️ This is a big reason I have loved running. It gets my endorphins going and my mind becomes clear and so many ideas and thoughts and clarity come to surface. I need to start carrying a recorder 😅 • Whatever you’re pushing for drop it in the comments, we want to hear and cheer you on! 🥰👏🏻 • #activelovewithamber #dailygratitude #sharelight #uplift #pushyourself #dressforsuccess #clearmind #runforlove #whatsyourgoals
Day 90 - yoga 🙏

My back is still sore,  so I did some more yoga today once I was feeling up to it. Day 25 #uplift #ywaHOME Only 5 days of yoga left until I complete the challenge! 
This morning I got to walk my dog in some very light snowfall ❄ I was so happy to see some snow,  no matter how little snow it was. First snow of 2020 ❄ 
I hope my back heals up soon so I can get back to running 🏃 I think I should keep up with yoga on the long term. It's good for meditation and core strength.

#20200330 #Day90 #aspiringyogi #yogawithadriene
Day 90 - yoga 🙏 My back is still sore, so I did some more yoga today once I was feeling up to it. Day 25 #uplift #ywaHOME Only 5 days of yoga left until I complete the challenge! This morning I got to walk my dog in some very light snowfall ❄ I was so happy to see some snow, no matter how little snow it was. First snow of 2020 ❄ I hope my back heals up soon so I can get back to running 🏃 I think I should keep up with yoga on the long term. It's good for meditation and core strength. #20200330 #Day90 #aspiringyogi #yogawithadriene
In this time of seclusion and crises nothing lifts up our sprit like a phone call from friends and family or a card .
May you and your loved ones be Safe and Healthy 🦚
#covid_19 #healthylifestyle #uplift #thankyou #spirit#tavoosspa #happy #safe
In this time of seclusion and crises nothing lifts up our sprit like a phone call from friends and family or a card . May you and your loved ones be Safe and Healthy 🦚 #covid_19 #healthylifestyle #uplift #thankyou #spirit#tavoosspa #happy #safe
Für mich sind meine Lives die perfekte Therapie. Bin ich Kraftlos.....schnell ein live und danach strotze ich vor Kraft.
Danke für Eure Positiven Vibes ihr Lieben. ❤🌞 #Farbflöckchen #Sisterhood #Uplift #Empower #Validate #pictureoftheday #justforme #stayathome #lovemylife #obsessivly_greatful #mascaraboss #Ladyboss #MiniLadyboss #Younique #YLook #StrenghofY #mascaralover #Farbtherapie  #Ladybuisness #Werbung  #metime #momlife #wakeuptomakeup #Joy  #bestTeam #Leader #girlsjustwhanttohavefun  #Mindset #nettetal
“We’re blessed and fired up to add Coach Jonathan Amos to my staff” Coach Perkins said with a lot of enthusiasm! “He is going to bring a lot to the table as a former player and current businessman in DFW. Coach Amos success in life as while his basketball experiences is going to be a HUGE plus for the Dallas Assist Family!” BLESSINGS🙌🏾 #brotherhood #life #faith #betterlife #elevate #uplift #love #greatness #entrepreneur #blacklivesmatter #bettermindset #confidence #passion #motivationalspeaker #health #wealth #success #truth #alllivesmatter #inspirationalquotes #bettermindsetbetterlife
“We’re blessed and fired up to add Coach Jonathan Amos to my staff” Coach Perkins said with a lot of enthusiasm! “He is going to bring a lot to the table as a former player and current businessman in DFW. Coach Amos success in life as while his basketball experiences is going to be a HUGE plus for the Dallas Assist Family!” BLESSINGS🙌🏾 #brotherhood #life #faith #betterlife #elevate #uplift #love #greatness #entrepreneur #blacklivesmatter #bettermindset #confidence #passion #motivationalspeaker #health #wealth #success #truth #alllivesmatter #inspirationalquotes #bettermindsetbetterlife
"Didn't they tell you I was a Savage 🤷🏾‍♀️" Great day 1 ladies!!!
Join us in the No Rona Bodies workout!! *Link in bio to order products*

#NoRonaBodies #AskMeHow #JoinTheFun
#DarkskinWomen #Melanin #FitThick #bodygoals #blackgirlmagic #physique #abs #Legday #gains #homegym #flex #fit #instahealth #progress #beastmode #dedication
#glutes #ceo #cbd #sexyandsnatched #positivevibesonly #uplift #women #men #challenge #tlcbody #herbalife
"Didn't they tell you I was a Savage 🤷🏾‍♀️" Great day 1 ladies!!! Join us in the No Rona Bodies workout!! *Link in bio to order products* #NoRonaBodies #AskMeHow #JoinTheFun #DarkskinWomen #Melanin #FitThick #bodygoals #blackgirlmagic #physique #abs #Legday #gains #homegym #flex #fit #instahealth #progress #beastmode #dedication #glutes #ceo #cbd #sexyandsnatched #positivevibesonly #uplift #women #men #challenge #tlcbody #herbalife
Celebrating National Doctor Day! Very proud of my son who is a doctor in MD with his co worker doing testing . 👏👏👏👏👏👏#uplift
Celebrating National Doctor Day! Very proud of my son who is a doctor in MD with his co worker doing testing . 👏👏👏👏👏👏#uplift
Happy Monday Peeps! 🐛

Don't forget to stay-home, wash your hands, drink your coffee and mind your business! 🙏🏼☕🤣 #staysafe #stayblessed ❤
Happy Monday Peeps! 🐛 Don't forget to stay-home, wash your hands, drink your coffee and mind your business! 🙏🏼☕🤣 #staysafe #stayblessed
Amazing quote from “The Queen and I” 
Our relationship with God isn’t displayed for the world to see, but the outcome of our relationship through our actions and resemblance of Jesus is what they see! How do you want to be portrayed to the world? Give them Jesus!
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#Bible #Bibleverse #sharetheword #Godslove #uplift #uplifting #praises #praiseGod #biblejournaling #verses #artwork #jesusisking #godislove #sharejesus #telltheworld
Amazing quote from “The Queen and I” Our relationship with God isn’t displayed for the world to see, but the outcome of our relationship through our actions and resemblance of Jesus is what they see! How do you want to be portrayed to the world? Give them Jesus! . . . . #Bible #Bibleverse #sharetheword #Godslove #uplift #uplifting #praises #praiseGod #biblejournaling #verses #artwork #jesusisking #godislove #sharejesus #telltheworld
This Week’s Vibes 🙏🏽 We’re Not Letting Any News Bring Us Down! Head Up, Chin Up! ALWAYS ✨ PLEASE BE SURE TO SHARE AND SPREAD THESE VIBES AS WELL 🌱 WE HOPE EVERYONE HAS THE BEST WEEK EVER 🤞🏽 KEEP IT POSITIVE ❤️_________________________________________________________
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#TodaysVibes #TodaysVibes247 #BossBritt #PositiveVibesOnly #Positivity #Affirmations #Atlanta #Brand #PVO #NewPage #ExplorePage #FollowNow #Follow #Like #GoodVibes #Explore #GoodVibesOnly #Uplift #Joy #Live #Life #Resilience #MentalHealth #MentalHealthAwareness #Happy #SelfLove #Health #Nonprofit #NonprofitBusinesses #SupportBlackOwnedBusinesses Follow Us 🙏🏽✨
This Week’s Vibes 🙏🏽 We’re Not Letting Any News Bring Us Down! Head Up, Chin Up! ALWAYS ✨ PLEASE BE SURE TO SHARE AND SPREAD THESE VIBES AS WELL 🌱 WE HOPE EVERYONE HAS THE BEST WEEK EVER 🤞🏽 KEEP IT POSITIVE ❤️_________________________________________________________ . . . . . . #TodaysVibes #TodaysVibes247 #BossBritt #PositiveVibesOnly #Positivity #Affirmations #Atlanta #Brand #PVO #NewPage #ExplorePage #FollowNow #Follow #Like #GoodVibes #Explore #GoodVibesOnly #Uplift #Joy #Live #Life #Resilience #MentalHealth #MentalHealthAwareness #Happy #SelfLove #Health #Nonprofit #NonprofitBusinesses #SupportBlackOwnedBusinesses Follow Us 🙏🏽✨
💪 How to Have the #Courage to Be #Successful?
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We do not have to become heroes overnight.
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Having the courage to overcome your #fears is not as difficult as you might think.
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1. FEAR OF TAKING #RISKS
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Many people are hesitant to take risks because they could lead to rejection or even complete failure.
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Most successful people would argue that failure is valuable.
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It helps you learn, serves as a stepping stone towards success, and encourages personal growth.
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The fear of failure is understandable, but with great risk comes great reward.
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2. FEAR OF #LEADING
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Leaders need to trust themselves and the trust that others have placed in them.
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You will make some mistakes.
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But instead of dwelling on your leadership blunders, learn from them, and try to do better next time.
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3. FEAR OF OTHERS’ #OPINIONS
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Too many people place too much stock in other people’s opinions.
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Listening to others and taking their advice to heart can be helpful along the path to success.
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But the number of people you allow to hold significant sway over you should be relatively small.
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Don’t try to make everyone happy. It’s impossible!
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There will always be people who will try to damage your confidence and get in the way of your success.
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Instead of letting their words stop you in your tracks, keep moving.
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So, what will inspire your courage and motivate you to overcome the fears standing in your way?
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Take one step at a time and meet each challenge as it comes.
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Remember that you have everything you need to be successful, you just need the courage to move forward.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Let me know your opinions in the comments 👇
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Tag a friend who needs to see this!⁣⠀
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🔥 For Daily Motivational Content 🔥⁣⠀
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Follow 👉 @geeknack 👈⁣⠀
Follow 👉 @geeknack 👈⁣⠀
Follow 👉 @geeknack 👈⁣⠀
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⏰ Turn On Post Notifications ⏰⁣
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#geeknack #brainhackers #brainhacking
#growthroughit #overcomingobstacles #takecontrolofyourlife #lessonslearnedinlife #youcandothis #selfdoubt #powerfulthoughts #lifeonpurpose #mindsetreset #liveonpurpose #overcomefear #resilient #courage #courageovercomfort #uplift #courageousleadership
💪 How to Have the #Courage to Be #Successful? . We do not have to become heroes overnight. . Having the courage to overcome your #fears is not as difficult as you might think. . 1. FEAR OF TAKING #RISKS . Many people are hesitant to take risks because they could lead to rejection or even complete failure. . Most successful people would argue that failure is valuable. . It helps you learn, serves as a stepping stone towards success, and encourages personal growth. . The fear of failure is understandable, but with great risk comes great reward. . 2. FEAR OF #LEADING . Leaders need to trust themselves and the trust that others have placed in them. . You will make some mistakes. . But instead of dwelling on your leadership blunders, learn from them, and try to do better next time. . 3. FEAR OF OTHERS’ #OPINIONS . Too many people place too much stock in other people’s opinions. . Listening to others and taking their advice to heart can be helpful along the path to success. . But the number of people you allow to hold significant sway over you should be relatively small. . Don’t try to make everyone happy. It’s impossible! . There will always be people who will try to damage your confidence and get in the way of your success. . Instead of letting their words stop you in your tracks, keep moving. . . . So, what will inspire your courage and motivate you to overcome the fears standing in your way? . Take one step at a time and meet each challenge as it comes. . Remember that you have everything you need to be successful, you just need the courage to move forward. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Let me know your opinions in the comments 👇 -⁣⠀ Tag a friend who needs to see this!⁣⠀ -⁣⠀ 🔥 For Daily Motivational Content 🔥⁣⠀ -⁣⠀ Follow 👉 @geeknack 👈⁣⠀ Follow 👉 @geeknack 👈⁣⠀ Follow 👉 @geeknack 👈⁣⠀ -⁣⠀ ⏰ Turn On Post Notifications ⏰⁣ . . . #geeknack #brainhackers #brainhacking #growthroughit #overcomingobstacles #takecontrolofyourlife #lessonslearnedinlife #youcandothis #selfdoubt #powerfulthoughts #lifeonpurpose #mindsetreset #liveonpurpose #overcomefear #resilient #courage #courageovercomfort #uplift #courageousleadership
📻 Tune in now: Episode 32⁠
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Navigating Life As An Interracial Blended Family: Conversation with DeNee Knight⁠
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Streaming now on Apple Podcasts, Spotify, Google Podcasts/Google Play, Stitcher, iHeart Radio, & Pandora Radio⁠
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Click the link in bio to listen directly.⁠
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#melanatedconversations #episode32 #season2 #womenshistorymonth #womenshistory #melanatedhistory #blackherstoryinthemaking #DeNeeKnight #interracialmarriage #blendedfamilies #Parenting #blackculture #emotionalhealth #covid19 #socialdistancing #selfcare #support #representation #melanatedentreprenuers⁠
#transform #impact #uplift #inspire⁠
#melanatedpodcasters #wocpodcasters⁠
#ournarrativefromourperspective⁠
#amplifyingthevoicesofblackwomen⁠
#melanateonthat
📻 Tune in now: Episode 32⁠ ⁠ Navigating Life As An Interracial Blended Family: Conversation with DeNee Knight⁠ ⁠ Streaming now on Apple Podcasts, Spotify, Google Podcasts/Google Play, Stitcher, iHeart Radio, & Pandora Radio⁠ ⁠ Click the link in bio to listen directly.⁠ .⁠ .⁠ .⁠ #melanatedconversations #episode32 #season2 #womenshistorymonth #womenshistory #melanatedhistory #blackherstoryinthemaking #DeNeeKnight #interracialmarriage #blendedfamilies #Parenting #blackculture #emotionalhealth #covid19 #socialdistancing #selfcare #support #representation #melanatedentreprenuers⁠ #transform #impact #uplift #inspire⁠ #melanatedpodcasters #wocpodcasters⁠ #ournarrativefromourperspective⁠ #amplifyingthevoicesofblackwomen⁠ #melanateonthat
This is the day🎉🎉, my new single “Alice” is out today on @phoenix_rec .. grab your copy on beatport at the link in bio! Thank you for the opportunity phoenix staff!
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#uplifting #love #ldsconf #trance #positivevibes #music #comefollowme #motivation #trancefamily #inspiration #upliftingtrance #trancemusic #ldsconference #selflove #wellness #life #goodvibes #introvert #motivational #uplift #encouragement #inspire #god #selfcare #positivity #bethechange #dailystudy #dj #lds #bhfyp
This is the day🎉🎉, my new single “Alice” is out today on @phoenix_rec .. grab your copy on beatport at the link in bio! Thank you for the opportunity phoenix staff! . . . . #uplifting #love #ldsconf #trance #positivevibes #music #comefollowme #motivation #trancefamily #inspiration #upliftingtrance #trancemusic #ldsconference #selflove #wellness #life #goodvibes #introvert #motivational #uplift #encouragement #inspire #god #selfcare #positivity #bethechange #dailystudy #dj #lds #bhfyp
Sometimes it takes us awhile to figure it out. Sometimes we blame others for our "situations." Sometimes we tell everyone the same sucky story over and over not realizing that we are speaking it into existence. .
Once you become accountable for your feelings and your life then you are able to change it. 
Often it takes us multiple "coincidences" in order for us to question the life we are living. 
For me it was my relationships. I would swing back and forth from one type of extreme to the other. "How do I keep going from one relationship to the other always getting the same results. I see other people who are happy, and able to be with the same person. The common denominator is... ME" I had old belief patterns that in the past made me feel safe about love in order for me "survive" as a child. Those beliefs were no longer helping me, but hurting me when it came to my personal relationships. 
I had to unlearn what I thought I knew in order to break the pattern. It's not an easy task. Certain things still swing me into anxiety. My subconscious mind grasping at the old beliefs in order to feel comfort and safety. But my conscious mind is aware now & can overcome those thoughts and knows what COULD BE. And that is worth it. I'm rewiring my mind and teaching myself a new belief about love. 
After 31 years of believing it one way, I know that it will take some time. Healing doesnt happen over night. 
So if you are on this journey too. Know that it takes time. Imagine what the world could be like if everyone knew this. 💜💜
Sometimes it takes us awhile to figure it out. Sometimes we blame others for our "situations." Sometimes we tell everyone the same sucky story over and over not realizing that we are speaking it into existence. . Once you become accountable for your feelings and your life then you are able to change it. Often it takes us multiple "coincidences" in order for us to question the life we are living. For me it was my relationships. I would swing back and forth from one type of extreme to the other. "How do I keep going from one relationship to the other always getting the same results. I see other people who are happy, and able to be with the same person. The common denominator is... ME" I had old belief patterns that in the past made me feel safe about love in order for me "survive" as a child. Those beliefs were no longer helping me, but hurting me when it came to my personal relationships. I had to unlearn what I thought I knew in order to break the pattern. It's not an easy task. Certain things still swing me into anxiety. My subconscious mind grasping at the old beliefs in order to feel comfort and safety. But my conscious mind is aware now & can overcome those thoughts and knows what COULD BE. And that is worth it. I'm rewiring my mind and teaching myself a new belief about love. After 31 years of believing it one way, I know that it will take some time. Healing doesnt happen over night. So if you are on this journey too. Know that it takes time. Imagine what the world could be like if everyone knew this. 💜💜
Matthew 6:31-33
Jesus gives us His Word that he will provide for us in every situation. Fear says that God has forgotten us, or doesn’t understand our needs. This is the enemy speaking! Don’t allow your knowledge of Gods promises to be washed away by the fear of the enemy! Stand firm on our Rock that is Jesus.
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#Bible #Bibleverse #sharetheword #Godslove #uplift #uplifting #praises #praiseGod #biblejournaling #verses #artwork #jesusisking #godislove #sharejesus #telltheworld
Matthew 6:31-33 Jesus gives us His Word that he will provide for us in every situation. Fear says that God has forgotten us, or doesn’t understand our needs. This is the enemy speaking! Don’t allow your knowledge of Gods promises to be washed away by the fear of the enemy! Stand firm on our Rock that is Jesus. . . . #Bible #Bibleverse #sharetheword #Godslove #uplift #uplifting #praises #praiseGod #biblejournaling #verses #artwork #jesusisking #godislove #sharejesus #telltheworld
With all the frightening things going on with Coronavirus here’s a little pic from a brilliant book to try and brighten your Monday and lift your spirits, please stay safe wherever you are love light and blessings xxx #love #success #coronavirus #uplift #spirit #blessed #hope #theboythemolethefoxandthehorse #charliemackesy #loveislife #blessings #staysafe #lockdown #family #friends #inkart #light #prayers #mondaymotivation #monday #chronicillness #chronicpain #cfsme #mecfs #millionsmissing
With all the frightening things going on with Coronavirus here’s a little pic from a brilliant book to try and brighten your Monday and lift your spirits, please stay safe wherever you are love light and blessings xxx #love #success #coronavirus #uplift #spirit #blessed #hope #theboythemolethefoxandthehorse #charliemackesy #loveislife #blessings #staysafe #lockdown #family #friends #inkart #light #prayers #mondaymotivation #monday #chronicillness #chronicpain #cfsme #mecfs #millionsmissing
Close your eyes take a moment and remember... “Being YOU is being READY Enough! “👽.... #BReady •
#gratitude To the most high for another Day. 🙏🏾🙏🏾🙏🏾
#Blessed #BR  @ottomodels.agency #beingyouisbeingreadyenough #Godspath #DreamBig #LiveGreater #IAmHim #Endunamoodemiourgos #quarintine #2020 #mcm #Inspire #uplift #motivate #positivelychangelives #ottomodels #positivevibes #♈ #333 #BRlamar
Close your eyes take a moment and remember... “Being YOU is being READY Enough! “👽.... #BReady#gratitude To the most high for another Day. 🙏🏾🙏🏾🙏🏾 #Blessed #BR @ottomodels.agency #beingyouisbeingreadyenough #Godspath #DreamBig #LiveGreater #IAmHim #Endunamoodemiourgos #quarintine #2020 #mcm #Inspire #uplift #motivate #positivelychangelives #ottomodels #positivevibes #♈ #333 #BRlamar
Omg this whole routine of homeschooling and still trying to do normal stuff is draining 🙈😴 Thank god for my #uplift giving me a natural energy boost and a good kick up the arse mate! 💚🌱 We’re all trying to adjust to a new way of life not knowing how long it’s gonna last. If you need a boost these are the answer 🙌🏽💚 #naturalenergybooster #homescholiingisdraining #homeschoolingmom #homescholing #needanenergyboost #plantbasedenergy
Omg this whole routine of homeschooling and still trying to do normal stuff is draining 🙈😴 Thank god for my #uplift giving me a natural energy boost and a good kick up the arse mate! 💚🌱 We’re all trying to adjust to a new way of life not knowing how long it’s gonna last. If you need a boost these are the answer 🙌🏽💚 #naturalenergybooster #homescholiingisdraining #homeschoolingmom #homescholing #needanenergyboost #plantbasedenergy
Yesterday was a real natural day for me!!!! Look at them #eyes them #lips  them #cheekbones that glow!!!! I been loving on myself so much lately n it feels good!!! We gon get through this girl!!! #selflove #selfcare #self #innerpeace #innerhealing  #happiness #breakthrough #selfbuild #uplift #blackgirlmagic #blackgirls #blackgirlsrock #chillinwithnomakeupon #loveyourself
Yesterday was a real natural day for me!!!! Look at them #eyes them #lips them #cheekbones that glow!!!! I been loving on myself so much lately n it feels good!!! We gon get through this girl!!! #selflove #selfcare #self #innerpeace #innerhealing #happiness #breakthrough #selfbuild #uplift #blackgirlmagic #blackgirls #blackgirlsrock #chillinwithnomakeupon #loveyourself
Yesterday was a real natural day for me!!!! Look at them #eyes them #lips  them #cheekbones that glow!!!! I been loving on myself so much lately n it feels good!!! We gon get through this girl!!! #selflove #selfcare #self #innerpeace #innerhealing  #happiness #breakthrough #selfbuild #uplift #blackgirlmagic #blackgirls #blackgirlsrock #chillinwithnomakeupon #loveyourself
Yesterday was a real natural day for me!!!! Look at them #eyes them #lips them #cheekbones that glow!!!! I been loving on myself so much lately n it feels good!!! We gon get through this girl!!! #selflove #selfcare #self #innerpeace #innerhealing #happiness #breakthrough #selfbuild #uplift #blackgirlmagic #blackgirls #blackgirlsrock #chillinwithnomakeupon #loveyourself
The best way to predict the future is to invent it.

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Mind. Body. Spirit. My favorite daily spread. A simple ritual to align me with the present moment and find my best way forward, one step at a time.

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I'm starting my regular schedule of offering 'Pay what you can' readings today and this is the spread I will be using. 
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I have never been a traditional divinatory Tarot reader (not that I didn't try) but have found the cards to be most helpful as a tool to gain insight and perspective on living life in the present.

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I don't know what the future holds but I can hold space for you and offer insight that is gentle, empowering, and unique to you. 
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My schedule is up on my website or you can DM me to set it up for you.
The best way to predict the future is to invent it. __ Mind. Body. Spirit. My favorite daily spread. A simple ritual to align me with the present moment and find my best way forward, one step at a time. __ I'm starting my regular schedule of offering 'Pay what you can' readings today and this is the spread I will be using. __ I have never been a traditional divinatory Tarot reader (not that I didn't try) but have found the cards to be most helpful as a tool to gain insight and perspective on living life in the present. __ I don't know what the future holds but I can hold space for you and offer insight that is gentle, empowering, and unique to you. __ My schedule is up on my website or you can DM me to set it up for you.
Go on, have a little look over at @the_roro_collective 👀... feel free to like and share. Muchas gracias mi amore ❤️
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#therorocollective #creatives #connect #connecting #collective #inspire #uplift #shinelight #love #leadinlove #create #stayontheup #london #worldwide
Go on, have a little look over at @the_roro_collective 👀... feel free to like and share. Muchas gracias mi amore ❤️ ~ #therorocollective #creatives #connect #connecting #collective #inspire #uplift #shinelight #love #leadinlove #create #stayontheup #london #worldwide
Gm! How is your Monday going? Tell me! I really want to know. 😍🤗🙏 #karma_sparkle #karma #inspire #motivate #hello #newday #morning #uplift #selflove #morningtalk #followforfollowback #followme #likeforlikes
Gm! How is your Monday going? Tell me! I really want to know. 😍🤗🙏 #karma_sparkle #karma #inspire #motivate #hello #newday #morning #uplift #selflove #morningtalk #followforfollowback #followme #likeforlikes
These past few days have been really lonely 😅 but I took the time to really reflect on how I feel about everyone and everything going on in the world. I think people have lost touch with themselves completely, or are finally realizing how precious life is, how a simple thing as going outside and breathing fresh air can be taken for granted. I was going to take a longer break from social media but realized that sometimes I need to be the light in someone else’s lives. It takes one person to uplift humanity, and to help it spread. Corona virus who? I know that you can only make it worse by thinking and saying it’s only going to get worse instead of seeing the positives you have around you. Stop victimizing yourself and realize the true precious potential of our freedom. Once this is over with, we will be stronger and happier than ever. A fresh breath of relief 💛 Goodmorning 🌞
#uplift #humanity #love #positivevibes
These past few days have been really lonely 😅 but I took the time to really reflect on how I feel about everyone and everything going on in the world. I think people have lost touch with themselves completely, or are finally realizing how precious life is, how a simple thing as going outside and breathing fresh air can be taken for granted. I was going to take a longer break from social media but realized that sometimes I need to be the light in someone else’s lives. It takes one person to uplift humanity, and to help it spread. Corona virus who? I know that you can only make it worse by thinking and saying it’s only going to get worse instead of seeing the positives you have around you. Stop victimizing yourself and realize the true precious potential of our freedom. Once this is over with, we will be stronger and happier than ever. A fresh breath of relief 💛 Goodmorning 🌞 #uplift #humanity #love #positivevibes
Geo-Note! Large #unconformity on southeast flank of the Rock Springs Uplift: #Paleocene Fort Union Formation sitting above Upper #Cretaceous Lewis #Shale. Much of the Upper Cretaceous is missing, including the Fox Hills and Lance formations. #Wyoming. #uplift #geology
Geo-Note! Large #unconformity on southeast flank of the Rock Springs Uplift: #Paleocene Fort Union Formation sitting above Upper #Cretaceous Lewis #Shale. Much of the Upper Cretaceous is missing, including the Fox Hills and Lance formations. #Wyoming. #uplift #geology
“My ears longed to hear 
I cherish you with my heart
Words you didn’t say”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Blinded by your charm
I imagined it was real
I’m back to the ground”
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“It’s a lonely day
Is there anybody out there?
The day I survived”
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“How did I get here?
This empty feeling inside 
There is tomorrow”
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“Thinking of my roots
Remembering where I came from
It’s where I belong” —Haiku on Love by Hinna Sheikh

#connectevolve #uplift #gratitudeattitude #timetorise #makeithappen #believeagain #yearcompass #2020vision #timelessuniverse #abundancemindset #liveyourbliss #liveyourpower #liveyourlegend #liveyourbestlife #kintsugilife #wearegold #youareawarrior #youarestrongerthanyouthink #trusttheprocess #tryingmybest #surrender #herosjourney #youareloved #youarenotalone #spreadkindness #spreadlove #spreadlight #lovehasnoexpirationdate #emotionalintelligence #schooloflife
“My ears longed to hear I cherish you with my heart Words you didn’t say” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Blinded by your charm I imagined it was real I’m back to the ground” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s a lonely day Is there anybody out there? The day I survived” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How did I get here? This empty feeling inside There is tomorrow” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thinking of my roots Remembering where I came from It’s where I belong” —Haiku on Love by Hinna Sheikh #connectevolve #uplift #gratitudeattitude #timetorise #makeithappen #believeagain #yearcompass #2020vision #timelessuniverse #abundancemindset #liveyourbliss #liveyourpower #liveyourlegend #liveyourbestlife #kintsugilife #wearegold #youareawarrior #youarestrongerthanyouthink #trusttheprocess #tryingmybest #surrender #herosjourney #youareloved #youarenotalone #spreadkindness #spreadlove #spreadlight #lovehasnoexpirationdate #emotionalintelligence #schooloflife
If you find yourself sliding into darkness.... Take a look at the angels.
If you find yourself sliding into darkness.... Take a look at the angels.
Reposted from @kellyannsloane My sis @melissaduhaney and I want to be a blessing to you.

Without giving much detail we want to give back. We want to help you fill a gap, that could be buying activities for your children, buying groceries, paying a bill, it doesn’t matter, YOU decide. 
We will be giving away a $100 gift via etransfer. If you or someone you know would like to be considered please DM myself @kellyannsloane or @melissaduhaney. We will select someone by 12 midnight. It’s all confidential, your details won’t be shared and there are no strings attached. 
We encourage you, that if you can, be a blessing to someone else this week. 🖤

#beablessingchallenge #showlove #upliftingquotes #uplift #love #faith #hope #community #sisterhood #family #build #influencer #blessed #overcome #encourage #loveofchrist - #regrann
Reposted from @kellyannsloane My sis @melissaduhaney and I want to be a blessing to you. Without giving much detail we want to give back. We want to help you fill a gap, that could be buying activities for your children, buying groceries, paying a bill, it doesn’t matter, YOU decide. We will be giving away a $100 gift via etransfer. If you or someone you know would like to be considered please DM myself @kellyannsloane or @melissaduhaney. We will select someone by 12 midnight. It’s all confidential, your details won’t be shared and there are no strings attached. We encourage you, that if you can, be a blessing to someone else this week. 🖤 #beablessingchallenge #showlove #upliftingquotes #uplift #love #faith #hope #community #sisterhood #family #build #influencer #blessed #overcome #encourage #loveofchrist - #regrann
I have been impacted by several content creators on YouTube. I love them all! The people who post encouraging videos, recipes, weight loss stories, humor, How tos & music! They have truly saved me in one way or the other! Spirit written however, is a special one. She will encourage the daylights out of you and bash every force & obstacle that tries to stand up and attack you.... WHILE RHYMING. She will tell you things like “your fear is afraid of you!” Or our world’s current Covid-19 situation is simply a “miracle in the making” or God can “fix your failure like it never existed” Who thinks of this stuff??? She says The Holy Spirit is her source as He downloads & she types. Her poems coaches & uplifts in mins. Very effective when listening with headphones the moment you feel down. Watching the face in the video isn’t entirely necessary but hearing the words can make such a difference :-) So much care is put into the words she write/type, she would spend an two hours on a two stanza poem is she had to. I think there’s something very special about this content creator!#poetry #spokenword #encourage #writer #poetry #uplift #creative #cares #ibelieveinmywork #ibelieveingod #holyspiritdownload #Godisgood #ipreachtomyself #godspeaks #rhymes #youtube #content #contentcreator
I have been impacted by several content creators on YouTube. I love them all! The people who post encouraging videos, recipes, weight loss stories, humor, How tos & music! They have truly saved me in one way or the other! Spirit written however, is a special one. She will encourage the daylights out of you and bash every force & obstacle that tries to stand up and attack you.... WHILE RHYMING. She will tell you things like “your fear is afraid of you!” Or our world’s current Covid-19 situation is simply a “miracle in the making” or God can “fix your failure like it never existed” Who thinks of this stuff??? She says The Holy Spirit is her source as He downloads & she types. Her poems coaches & uplifts in mins. Very effective when listening with headphones the moment you feel down. Watching the face in the video isn’t entirely necessary but hearing the words can make such a difference :-) So much care is put into the words she write/type, she would spend an two hours on a two stanza poem is she had to. I think there’s something very special about this content creator!#poetry #spokenword #encourage #writer #poetry #uplift #creative #cares #ibelieveinmywork #ibelieveingod #holyspiritdownload #Godisgood #ipreachtomyself #godspeaks #rhymes #youtube #content #contentcreator
As we all have to keep a safe distance these days, we are not going to participate in any spring markets this year 😔  Which means we really miss you!
To make up for that, and to try and cheer you up a little we are going to do some fun things. The first one is a little *giveaway* 🎁
We are offering one mini wallet that will be sent to one of you. The mini wallet can be one that you choose from our shop, or a custom made one! 
For a chance to win this giveaway leave a comment below telling us your favorite activity/recipe these days, and please share our post 💕 . .
Winner will be randomly selected from all comments on Friday.
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This giveaway is not endorsed by Instagram.
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#miniwallet #fabricwallet #minimalistwallet #cheerup #uplift #handmadeaccessories #handcrafted #smallbusiness #sustainablestyle #wildandfun #communitylove  #springiscoming #passover #passover2020
As we all have to keep a safe distance these days, we are not going to participate in any spring markets this year 😔 Which means we really miss you! To make up for that, and to try and cheer you up a little we are going to do some fun things. The first one is a little *giveaway* 🎁 We are offering one mini wallet that will be sent to one of you. The mini wallet can be one that you choose from our shop, or a custom made one! For a chance to win this giveaway leave a comment below telling us your favorite activity/recipe these days, and please share our post 💕 . . Winner will be randomly selected from all comments on Friday. . This giveaway is not endorsed by Instagram. . . #miniwallet #fabricwallet #minimalistwallet #cheerup #uplift #handmadeaccessories #handcrafted #smallbusiness #sustainablestyle #wildandfun #communitylove #springiscoming #passover #passover2020
If you start to become too hard on yourself today, try these 3 things instead....⁣
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✨ Stop comparing yourself to others. There’s only one you, and no one can do you quite like you.⁣
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✨ Stop listening to your inner critic. No stinking thinking is allowed. Cancel the thoughts as they come up. Literally say the word “cancel” and replace the negative thought with a positive one.⁣
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✨ Stop thinking your situation is permanent. Everything you’re experiencing is temporary. Plus any mistake or failure is happening FOR you, not TO you. What doesn’t kill you makes you stronger. ⁣
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#EmotionalWellness #MentalHealth #Wellness #PositiveThinking #SelfLove #WomenEmpoweringWomen #WomenInHealthcare #Motivation #Uplift #Encouragement
If you start to become too hard on yourself today, try these 3 things instead....⁣ ⁣ ✨ Stop comparing yourself to others. There’s only one you, and no one can do you quite like you.⁣ ⁣ ✨ Stop listening to your inner critic. No stinking thinking is allowed. Cancel the thoughts as they come up. Literally say the word “cancel” and replace the negative thought with a positive one.⁣ ⁣ ✨ Stop thinking your situation is permanent. Everything you’re experiencing is temporary. Plus any mistake or failure is happening FOR you, not TO you. What doesn’t kill you makes you stronger. ⁣ ⁣ #EmotionalWellness #MentalHealth #Wellness #PositiveThinking #SelfLove #WomenEmpoweringWomen #WomenInHealthcare #Motivation #Uplift #Encouragement
Feeling positive this Monday for the week ahead? If not, let’s not worry. It’s time to be kind to ourselves. We are not machines, and we don’t need to produce non stop. We can take time to recoup and be gentle with ourselves. Let’s practice self love this week, giving our minds and bodies what we need to feel nourished and well 😘 sending love 😘
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#energy #dream #nature #mood #selflove #selfwork #thrive #bloom #flourish #grow #begin #lifecoach #mentor #positivity #juststart #honour #hope #honesty #believe #uplift #kindness #passion #amazing #live #life #coach #goodvibes #lifestyle #blog #spring
Feeling positive this Monday for the week ahead? If not, let’s not worry. It’s time to be kind to ourselves. We are not machines, and we don’t need to produce non stop. We can take time to recoup and be gentle with ourselves. Let’s practice self love this week, giving our minds and bodies what we need to feel nourished and well 😘 sending love 😘 • • • #energy #dream #nature #mood #selflove #selfwork #thrive #bloom #flourish #grow #begin #lifecoach #mentor #positivity #juststart #honour #hope #honesty #believe #uplift #kindness #passion #amazing #live #life #coach #goodvibes #lifestyle #blog #spring
Crushed it!

With today’s news of the extension of our stay at home orders, I encourage you to start each day nourishing your bodies. What we put in our bodies is so important to keep our strength but even more important is our primary food. Our nutrition is only one part of the chain. The other vital parts of life to nourish include our joy, relationships, home cooking, education, physical fitness and more. To learn more reach out dailysol7@gmail.com or text 727.599.8441. And check in with friends and loved ones. I’ll be posting more to keep in touch. Thinking of you all. Hang in there and make today awesome. In it alone together. Awesome workout this a.m. with a cup full of nutrients. Today’s workout was legs and back right here in my living room. What’s your favorite workout of the week? 
#inspire #nutrition #uplift #collagen #workouts #legday #girlswholift #squats #alonetogether #reachout #gratefulforyou #healthybodies #healthandwellness #coachlife #healthylifestyles #healthcoach #iinhealthcoach #coachingintensive #collagen #probiotics #prebioticsupport #sunshinespirit #encourage #betterdaysahead
Crushed it! With today’s news of the extension of our stay at home orders, I encourage you to start each day nourishing your bodies. What we put in our bodies is so important to keep our strength but even more important is our primary food. Our nutrition is only one part of the chain. The other vital parts of life to nourish include our joy, relationships, home cooking, education, physical fitness and more. To learn more reach out dailysol7@gmail.com or text 727.599.8441. And check in with friends and loved ones. I’ll be posting more to keep in touch. Thinking of you all. Hang in there and make today awesome. In it alone together. Awesome workout this a.m. with a cup full of nutrients. Today’s workout was legs and back right here in my living room. What’s your favorite workout of the week? #inspire #nutrition #uplift #collagen #workouts #legday #girlswholift #squats #alonetogether #reachout #gratefulforyou #healthybodies #healthandwellness #coachlife #healthylifestyles #healthcoach #iinhealthcoach #coachingintensive #collagen #probiotics #prebioticsupport #sunshinespirit #encourage #betterdaysahead
Beside a waterfall or a beach..
The feel of water is always refreshing and rejuvenating
Pic credit : art_streak26
Video edit : @ak_thoughts 12
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#insta #instathoughts #thoughts #positivethoughts #positive #positivevibes #photo #photography #vibes #busy #travel #nature #shore #waterfall #beaches #beautiful #colorful #butterflies #distract #kid #sun #wind #sky #mood #uplift #life #lovenature  #mytakeonlife #ak😉
Beside a waterfall or a beach.. The feel of water is always refreshing and rejuvenating Pic credit : art_streak26 Video edit : @ak_thoughts 12 . . . . . . . . . . #insta #instathoughts #thoughts #positivethoughts #positive #positivevibes #photo #photography #vibes #busy #travel #nature #shore #waterfall #beaches #beautiful #colorful #butterflies #distract #kid #sun #wind #sky #mood #uplift #life #lovenature #mytakeonlife #ak😉
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