#trusttheprocess

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em·pow·er⁠
/əmˈpou(ə)r/ : make someone stronger 💪 and more confident 🤨, especially in controlling their life and claiming their rights.⁠
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Who out there has felt empowered by lifting weights? 🏋️We have! We believe lifting weights helps people feel empowered, not only in the gym, but in their day-to-day lives. When you're able to lift just a tad bit heavier than last time, it gives you a confidence boost that transfers over to the rest of your life.⁠
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Ready to reclaim your life? Schedule a call with us today to see how we can help!⁠
💪⁠⁠https://346gritcrossfit.com/first-steps⁠
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#empowered #goodvibesonly #346gritcrossfit #crossfit #gritfamily #functionalfitness #community #strongerthanyesterday #fitfamily #fitness #teachthemyoung #wellness #oregonbox #creatinganempoweredcommunity #gresham #welovegresham #smallbusinesslove #betterwithfriends #seethedifference #trusttheprocess #besthourofyourday
em·pow·er⁠ /əmˈpou(ə)r/ : make someone stronger 💪 and more confident 🤨, especially in controlling their life and claiming their rights.⁠ ⁠ Who out there has felt empowered by lifting weights? 🏋️We have! We believe lifting weights helps people feel empowered, not only in the gym, but in their day-to-day lives. When you're able to lift just a tad bit heavier than last time, it gives you a confidence boost that transfers over to the rest of your life.⁠ ⁠ Ready to reclaim your life? Schedule a call with us today to see how we can help!⁠ 💪⁠⁠https://346gritcrossfit.com/first-steps⁠ .⁠ .⁠ #empowered #goodvibesonly #346gritcrossfit #crossfit #gritfamily #functionalfitness #community #strongerthanyesterday #fitfamily #fitness #teachthemyoung #wellness #oregonbox #creatinganempoweredcommunity #gresham #welovegresham #smallbusinesslove #betterwithfriends #seethedifference #trusttheprocess #besthourofyourday
Love is the the bridge to everything RUMI #lovethem #trusttheprocess #rumi 😉💕🙏
Love is the the bridge to everything RUMI #lovethem #trusttheprocess #rumi 😉💕🙏
#wifeofalineman #coldworld grinding for the family. #trusttheprocess
#wifeofalineman #coldworld grinding for the family. #trusttheprocess
In process. Does anyone recognize or can guess what and where this is? #watercolor #watercolorandink #sketching #womenartists #newjerseyartist #njartist #trusttheprocess
In process. Does anyone recognize or can guess what and where this is? #watercolor #watercolorandink #sketching #womenartists #newjerseyartist #njartist #trusttheprocess
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you. 🦋 #goodvibes #trusttheprocess
To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. 🦋 #goodvibes #trusttheprocess
To whomever needed this: 
Hey you! Listen!  Chill!
I promise you it will be Okay.

#lifeisgreat #bekind #LOVE #trusttheprocess #lifevlog #vloglife #youtube #yougotthis #positivity #goodmorning #goodvibes #goodvibesonly
To whomever needed this: Hey you! Listen! Chill! I promise you it will be Okay. #lifeisgreat #bekind #LOVE #trusttheprocess #lifevlog #vloglife #youtube #yougotthis #positivity #goodmorning #goodvibes #goodvibesonly
run up my money then think bout a landing📈💰 #plans #trusttheprocess #explorepage
run up my money then think bout a landing📈💰 #plans #trusttheprocess #explorepage
Stop grinding to be seen and start grinding to succeed. Grind for you and not for them. The process of the grind is what shapes & forms you...not the game! #grind #trusttheprocess
Stop grinding to be seen and start grinding to succeed. Grind for you and not for them. The process of the grind is what shapes & forms you...not the game! #grind #trusttheprocess
Do you find yourself overthinking everything? I’ve sure been guilt my of that. 
Sometimes I just remind myself that things just have a way of working out. You just gotta learn to #trusttheprocess, have faith and know ☝️that whatever decision you made, it’s the right one! 
Drop a ❤️ if you feel this🙏✨ . 📲@healthandwealthcoach if you ready to unlock your potential & upgrade your life⚡️ . ⚡️Awaken the dormant success, happiness & love ⚡️ .
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 #letgo #wisdom  #lovewins #authenticity #ego #mindfulness #perspective #awakening #havefaith #decisions 
#success #lifestyle #inspiration #happy #goals #passion #hustle #life #motivation #liveyourbestlife #dreambig #mindset 
#youcandoit #believeinyourself #vibes #awareness 
#positivevibes #goodvibes  #yougotthis
Do you find yourself overthinking everything? I’ve sure been guilt my of that. Sometimes I just remind myself that things just have a way of working out. You just gotta learn to #trusttheprocess, have faith and know ☝️that whatever decision you made, it’s the right one! Drop a ❤️ if you feel this🙏✨ . 📲@healthandwealthcoach if you ready to unlock your potential & upgrade your life⚡️ . ⚡️Awaken the dormant success, happiness & love ⚡️ . . #letgo #wisdom #lovewins #authenticity #ego #mindfulness #perspective #awakening #havefaith #decisions #success #lifestyle #inspiration #happy #goals #passion #hustle #life #motivation #liveyourbestlife #dreambig #mindset #youcandoit #believeinyourself #vibes #awareness #positivevibes #goodvibes #yougotthis
Awareness to know which kind of waves you’re surfing on could mean the difference between an extraordinary life and a mediocre one.
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Double-tap ❤️❤️ and share with someone who needs to see this
Awareness to know which kind of waves you’re surfing on could mean the difference between an extraordinary life and a mediocre one. - Double-tap ❤️❤️ and share with someone who needs to see this
I know it’s hard but never stop fighting to reach your goals ,believe me it’s all worth it. Be proud of your journey you made it this far and if you keep believing in yourself you will make it to the destination you fought for so long to get to. Trust the process although it’s harder and painful sometimes but all your sacrifices will soon be paid off. #trusttheprocess #believeinyourself #mentalhealth #instagram #quotestoliveby #futureboss #entrepreneurlife
I know it’s hard but never stop fighting to reach your goals ,believe me it’s all worth it. Be proud of your journey you made it this far and if you keep believing in yourself you will make it to the destination you fought for so long to get to. Trust the process although it’s harder and painful sometimes but all your sacrifices will soon be paid off. #trusttheprocess #believeinyourself #mentalhealth #instagram #quotestoliveby #futureboss #entrepreneurlife
Life is only a reflection of 
what we allow ourselves 
to see #openup 🦋
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#live #healthylifestyle #yoga #training #passions #beyou #trusttheprocess #reflection #myfabletics #bala #gymootd #yogaootd #nyc #views #uppereastside #newyorker #winter #shinebrightnyc
Identyfikacja z nami? Jak najbardziej! 😍✊ Cały czas czekają na Was koszulki, bluzy i dresy od naszego partnera @praisethewear. Pokażcie się w nich podczas jutrzejszego meczu  z @polonialeszno. Ubrania cały czas są do nabycia w #WKKSportCenter.

#WKKWrocław #RośniemyWSiłę #DbamyORozwój #1LKosz #basketball #team #trusttheprocess #WKK #Wrocław #Wroclove #goWKK #ogień #MAMYTO
Identyfikacja z nami? Jak najbardziej! 😍✊ Cały czas czekają na Was koszulki, bluzy i dresy od naszego partnera @praisethewear. Pokażcie się w nich podczas jutrzejszego meczu z @polonialeszno. Ubrania cały czas są do nabycia w #WKKSportCenter. #WKKWrocław #RośniemyWSiłę #DbamyORozwój #1LKosz #basketball #team #trusttheprocess #WKK #Wrocław #Wroclove #goWKK #ogień #MAMYTO
I am making too many positive changes in my life, so if you don't hear from ME you are one of them...😎 #givingadamn #nofucksgiven #attitude #Beingme #beingpositive #trusttheprocess #Workhard#Neversettle #hatersgonnahate #keephustling 
#livingonownterms
I am making too many positive changes in my life, so if you don't hear from ME you are one of them...😎 #givingadamn #nofucksgiven #attitude #Beingme #beingpositive #trusttheprocess #Workhard#Neversettle #hatersgonnahate #keephustling #livingonownterms
Progress takes time,  patience, trust, consistency, determination,  sacrifice,  will power and so much more! It won't be easy.  You'll cry,  get discouraged and maybe even have a few setbacks. But you won't give up! Why?  Because you want it bad enough! .
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#teamheugly #progress #transformation #transformationtuesday #tuesdaytransformation #whyivasa #uplift #vasatrainer #vasapersonaltrainer #npcbikini #preplife #gettingcloser #gettingleaner #4weeksout #progresscheck #consistency #patience #trusttheprocess #dontgiveup #willpower #bedetermined #wantitbadenough #workhardforit #determination #givingitmyall #getcomfortablewithbeinguncomfortable #ironlifestyle
Progress takes time, patience, trust, consistency, determination, sacrifice, will power and so much more! It won't be easy. You'll cry, get discouraged and maybe even have a few setbacks. But you won't give up! Why? Because you want it bad enough! . . . #teamheugly #progress #transformation #transformationtuesday #tuesdaytransformation #whyivasa #uplift #vasatrainer #vasapersonaltrainer #npcbikini #preplife #gettingcloser #gettingleaner #4weeksout #progresscheck #consistency #patience #trusttheprocess #dontgiveup #willpower #bedetermined #wantitbadenough #workhardforit #determination #givingitmyall #getcomfortablewithbeinguncomfortable #ironlifestyle
“We are family ❤️⚽️”
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Congratulations @msufutsal team !!! IPT futsal premier league HERE WE GO !!!
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#msufutsalteam #msumalaysia #sinchansporttight #sinchansportsocks #evoxconcept #evoxconceptxsinchansport #trusttheprocess #roadtopremierleague #ligafutsalipt2020
“We are family ❤️⚽️” . . . Congratulations @msufutsal team !!! IPT futsal premier league HERE WE GO !!! . . . #msufutsalteam #msumalaysia #sinchansporttight #sinchansportsocks #evoxconcept #evoxconceptxsinchansport #trusttheprocess #roadtopremierleague #ligafutsalipt2020
I told myself I wasn’t going to hop on the bandwagon,  but I figured why the heck KNOT 😜
But seriously guys, when your stylist tells you to trust the process, TRUST them! This babe and I have spent 2 full days together getting her as close to her dream color as possible. She even lived with orange hair for about 3 months as much as it killed me lol She had about 8 inches of layered permanent level 1 (black) hair color on her ends. This total transformation took us a total of 15 hours, a lot of coffee and a shit ton of prayers 🤣🤣 .
This also looks like the perfect opportunity to enter myself into one of these categories 
#btconeshot2020_balayage
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#colorcorrection #clevelandhairstylist #clevelandblondes #balayagebootcamp #blacktoblonde #behindthechair #trusttheprocess
I told myself I wasn’t going to hop on the bandwagon, but I figured why the heck KNOT 😜 But seriously guys, when your stylist tells you to trust the process, TRUST them! This babe and I have spent 2 full days together getting her as close to her dream color as possible. She even lived with orange hair for about 3 months as much as it killed me lol She had about 8 inches of layered permanent level 1 (black) hair color on her ends. This total transformation took us a total of 15 hours, a lot of coffee and a shit ton of prayers 🤣🤣 . This also looks like the perfect opportunity to enter myself into one of these categories #btconeshot2020_balayage . #colorcorrection #clevelandhairstylist #clevelandblondes #balayagebootcamp #blacktoblonde #behindthechair #trusttheprocess
Yesterday’s, Kobe Bryant & Gigi Bryant Memorial Truly Touched & Moved My Spirit In A Way That I Cannot Truly Explain. 
I Realized The Role Of A Man In His Daughter’s Life Has The Ability To Shape Her Decisions, Out Look & Choices In Future Men. Please Do Not Take It Lightly. It Matters & You Do Too 🙏🏾🤗❤️🙏🏾 #godisgood #healing #trauma #believeinyou #inspirationalpeople #legacy #focus #hope #risetogether #builttolast #amen #kindness #livelovelife #livewithpurpose #respecttheprocess #rvpqueens #selflovejourney #selfesteem #hsp #selfworth #selfmaintenance #loveyou #love #encouragement #trusttheprocess #youareenough #youareworthy #innerwork #spiritualawakening
Yesterday’s, Kobe Bryant & Gigi Bryant Memorial Truly Touched & Moved My Spirit In A Way That I Cannot Truly Explain. I Realized The Role Of A Man In His Daughter’s Life Has The Ability To Shape Her Decisions, Out Look & Choices In Future Men. Please Do Not Take It Lightly. It Matters & You Do Too 🙏🏾🤗❤️🙏🏾 #godisgood #healing #trauma #believeinyou #inspirationalpeople #legacy #focus #hope #risetogether #builttolast #amen #kindness #livelovelife #livewithpurpose #respecttheprocess #rvpqueens #selflovejourney #selfesteem #hsp #selfworth #selfmaintenance #loveyou #love #encouragement #trusttheprocess #youareenough #youareworthy #innerwork #spiritualawakening
Thank you to our swimmers and parents on a very successful  BC Champs for TS Aquatics. We went 130/160 swims for (81%)best times for our swimmers. Congratulations to all our EVENT winners💪🏽💪 and all our TOP 8 Finishers 👏🏽👏: Very good way to end the season for some of our up and coming swimmers let's continue to give our best at meets & practices, be consistent on attendance to practices and understand and trust the process ||Keep positive ➕  keep grinding 💯||#tsaquatics #nolimitsnoexcuses #ts#swim4nick #swimming #family #safe #fun #trusttheprocess #tsproud
Thank you to our swimmers and parents on a very successful BC Champs for TS Aquatics. We went 130/160 swims for (81%)best times for our swimmers. Congratulations to all our EVENT winners💪🏽💪 and all our TOP 8 Finishers 👏🏽👏: Very good way to end the season for some of our up and coming swimmers let's continue to give our best at meets & practices, be consistent on attendance to practices and understand and trust the process ||Keep positive ➕ keep grinding 💯||#tsaquatics #nolimitsnoexcuses #ts#swim4nick #swimming #family #safe #fun #trusttheprocess #tsproud
🗣 Responsibility !!!! •
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• ✅ You are responsible for the things that you do not make happen! ✅ You can’t blame nobody for not putting in the work that comes with what you signed up for. Whatever you sign up for you have to embrace the responsibilities that comes with it! ✅ Always remember you are responsible for your results! You only get out what you put in! •
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Facebook: Dominique “Dmal” Mallory
Twitter: @imjustdmal
Snapchat: @Dmallory4 
IG: @imjustdmal 
YouTube: Dominique “Dmal” Mallory  #Educated #KeepGrinding #FOE #InspirationSpeaker #MotivationalSpeaker #Positivity #Driven  #purpose #HUMBLE #HUNGRY #Gamechanger #borntoinspire #Dreambig #Motivate #Believe #Dreamer #Dedicated #Entrepreneur #philanthropist  #Businessman #Trusttheprocess
🗣 Responsibility !!!! • • • ✅ You are responsible for the things that you do not make happen! ✅ You can’t blame nobody for not putting in the work that comes with what you signed up for. Whatever you sign up for you have to embrace the responsibilities that comes with it! ✅ Always remember you are responsible for your results! You only get out what you put in! • • • Facebook: Dominique “Dmal” Mallory Twitter: @imjustdmal Snapchat: @Dmallory4 IG: @imjustdmal YouTube: Dominique “Dmal” Mallory #Educated #KeepGrinding #FOE #InspirationSpeaker #MotivationalSpeaker #Positivity #Driven #purpose #HUMBLE #HUNGRY #Gamechanger #borntoinspire #Dreambig #Motivate #Believe #Dreamer #Dedicated #Entrepreneur #philanthropist #Businessman #Trusttheprocess
Early morning vibes with bro @freak_ng #godwantedustobelit 🔥🔥🔥 #trusttheprocess #weputtinittogether #waitonit #ngf #teamhuggz🇭🇹
Fab power move especially when you’re feeling stuck. Seems counterintuitive but I find the best things are. Try it…..⠀
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So much of coming into your power is about taking your foot off the brake AND THE GAS. Yup, you heard right. The gas too. ⠀
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People understand the importance of taking their foot off the brake but get scared about taking their foot off the gas. Fearing that without the gas there is no movement. Gosh, how arrogant! That’s like saying we cause the currents in the sea….. weird!⠀
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To take your foot off the gas there has to be trust in some kind of inherent movement and that’s the real problem. We think we have to create the momentum when really, you’ve got to partner with the momentum that already exists. That’s real power, the power that comes from being plugged into the mains and not fighting against it. ⠀
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Take your actions from there and just watch how impactful they are.⠀
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Also, sometimes you’ve just got to give it some time to see the fruit of all the actions you’ve already taken. There’s more going on than what you can see. Just like a seed growing under earth, there’s a lot happening under the surface that you can’t see. And you will… eventually 💜⠀
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#liveyourpower #trusttheprocess #trusttheflow #authenticpower #masculineupgrade #feminineupgrade #inspiredaction #bedohave
Fab power move especially when you’re feeling stuck. Seems counterintuitive but I find the best things are. Try it…..⠀ ⠀ So much of coming into your power is about taking your foot off the brake AND THE GAS. Yup, you heard right. The gas too. ⠀ ⠀ People understand the importance of taking their foot off the brake but get scared about taking their foot off the gas. Fearing that without the gas there is no movement. Gosh, how arrogant! That’s like saying we cause the currents in the sea….. weird!⠀ ⠀ To take your foot off the gas there has to be trust in some kind of inherent movement and that’s the real problem. We think we have to create the momentum when really, you’ve got to partner with the momentum that already exists. That’s real power, the power that comes from being plugged into the mains and not fighting against it. ⠀ ⠀ Take your actions from there and just watch how impactful they are.⠀ ⠀ Also, sometimes you’ve just got to give it some time to see the fruit of all the actions you’ve already taken. There’s more going on than what you can see. Just like a seed growing under earth, there’s a lot happening under the surface that you can’t see. And you will… eventually 💜⠀ ⠀ #liveyourpower #trusttheprocess #trusttheflow #authenticpower #masculineupgrade #feminineupgrade #inspiredaction #bedohave
There’s a reason he is one of the GREATEST of all time...
There’s a reason he is one of the GREATEST of all time...
A little reminder from our good sis @jstlbby that what’s for you is for YOU 👏🏽 There’s no need to rush. Slow down. Take your time. Enjoy the process & the life lessons that follow 💯
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#happytuesday #morningmotivation #motivation #dedication #takeyourtime #trusttheprocess #bepatience #beblessed #loveyourself #youmatter #itsoktonotbeok #yougotthis
A little reminder from our good sis @jstlbby that what’s for you is for YOU 👏🏽 There’s no need to rush. Slow down. Take your time. Enjoy the process & the life lessons that follow 💯 . . . . . . . #happytuesday #morningmotivation #motivation #dedication #takeyourtime #trusttheprocess #bepatience #beblessed #loveyourself #youmatter #itsoktonotbeok #yougotthis
Look on the bright 🌅 side! Not all storms come to disrupt your life, some come to clear your path!  Trust the process!!!
Look on the bright 🌅 side! Not all storms come to disrupt your life, some come to clear your path! Trust the process!!!
Repost from @coach_karen_smiles
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Swipe ➡️ till the end! 🙌🏽💕🤸🏽‍♀️
Level 2 = Straddle wall presses, wall handstands and casts 
Level 3 = Cast to Straddle Handstand 💯
@mega_teamhavingfun @gymnasticsprogressions #BeYouTiful #BePositive #BeHappy #Love #Gymnastics #PreTeam #Level3 #UnevenBars #PointedToes #shapesShapesSHAPES #DrillsDrillsDrills 
#TrustTheProcess #AllSmiles #HappyCoach
Repost from @coach_karen_smiles • Swipe ➡️ till the end! 🙌🏽💕🤸🏽‍♀️ Level 2 = Straddle wall presses, wall handstands and casts Level 3 = Cast to Straddle Handstand 💯 @mega_teamhavingfun @gymnasticsprogressions #BeYouTiful #BePositive #BeHappy #Love #Gymnastics #PreTeam #Level3 #UnevenBars #PointedToes #shapesShapesSHAPES #DrillsDrillsDrills #TrustTheProcess #AllSmiles #HappyCoach
是日三課...
雖然體重唔咩照下降,但狀態感覺比上星期好。

Trust the Process

#WeakEndsHere 
#Running
#Fitness 
#Workout 
#FatLoss
#trusttheprocess
是日三課... 雖然體重唔咩照下降,但狀態感覺比上星期好。 Trust the Process #WeakEndsHere #Running #Fitness #Workout #FatLoss #trusttheprocess
Dancing in heals all wknd, just needed to rest my feet for a moment.😉
#😂 #breathe 
#sthirasukhamasanam #trusttheprocess #tillit #now #moment #yogaliv
Dancing in heals all wknd, just needed to rest my feet for a moment.😉 #😂 #breathe #sthirasukhamasanam #trusttheprocess #tillit #now #moment #yogaliv
What to do at 1:30am.....The OTHER hand! First time trying this design...wont be the last! 😍💅🏽
#practicedaily #NailswithNain #nails #selftaughtnailtech #atlnails #🌈 #colors #nailpolishjunkie #acrylicnails #nailart #nailporn #instanails #nailsoftheday #nailsofinstagram #lefthand #trusttheprocess
& there you have it .... it’s time 🎯 #trusttheprocess #preperation #greatnessawaits #betonyourself #believeinyourself
Flashback to about a week ago. Aluminum steps, steep incline, big roll, easy weight. I eat this shit for breakfast @jesse_supertramp6 . #tossbackToozday 
The past does not account for today’s progress. Today we continue the growth. Regardless if it’s mentally or physically.

What’s in store for Day 2!?
Flashback to about a week ago. Aluminum steps, steep incline, big roll, easy weight. I eat this shit for breakfast @jesse_supertramp6 . #tossbackToozday The past does not account for today’s progress. Today we continue the growth. Regardless if it’s mentally or physically. What’s in store for Day 2!?
#tuesdaythoughts Let’s all go beyond the mind’s grip. #Repost @elizabeth_gilbert_writer
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Notes from the journal of a recovering control freak, shared with the greatest of love (as I gently loosen my white-knuckled grip on life...❤️)
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#surrender #universehasyourback #qotd #bigmagic #trusttheprocess
#tuesdaythoughts Let’s all go beyond the mind’s grip. #Repost @elizabeth_gilbert_writer ・・・ Notes from the journal of a recovering control freak, shared with the greatest of love (as I gently loosen my white-knuckled grip on life...❤️) . . . #surrender #universehasyourback #qotd #bigmagic #trusttheprocess
Good morning💛 I just want to say thank you for anyone who has been sharing the page and participating on the story! I got a lot of responses the other day and I was so excited. I appreciate the progress we are making. #trusttheprocess 🤎
Good morning💛 I just want to say thank you for anyone who has been sharing the page and participating on the story! I got a lot of responses the other day and I was so excited. I appreciate the progress we are making. #trusttheprocess 🤎
Big MC at the first tournament of the year... I actually felt my game was decent... But sadly my iron/approach game was totally gone... 10 and 12 fairways should be enough to shoot some low scores...🤷🏽‍♂️short game is alright though🙂so my practice today and the next few days, will be more focused on getting control in my iron game⛳️🏌🏽my game is definitely way closer to something good, than the scorecard shows..🧐
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#golf#golfer#golfing#swing#practice#practicemakesperfect#grind#athlete#strong#power#powerfull#gainz#spain#sunshine#zara#ecco#eccoshoes#eccogolf#monsterenergy#trusttheprocess
Big MC at the first tournament of the year... I actually felt my game was decent... But sadly my iron/approach game was totally gone... 10 and 12 fairways should be enough to shoot some low scores...🤷🏽‍♂️short game is alright though🙂so my practice today and the next few days, will be more focused on getting control in my iron game⛳️🏌🏽my game is definitely way closer to something good, than the scorecard shows..🧐 . . . #golf#golfer#golfing#swing#practice#practicemakesperfect#grind#athlete#strong#power#powerfull#gainz#spain#sunshine#zara#ecco#eccoshoes#eccogolf#monsterenergy#trusttheprocess
Need a #mealidea? How about this #salmon, #avocado and #greens dish. It will keep you #lean and mean. Does it fit your macros? Ask us, and we’ll let let you and know and track it. Let Ruby do the work. 
#whole30 #health #trusttheprocess #goals #nutrition #diet #keto #ketogenicdiet #paleo #glutenfree #vegetarian #vegan #getruby #iifym #fitfam #healtyeats #goodcarbs #goodfats #protein #monday #onlinecoach #nutritionist #cleaneats #leanandmean #yummy
Need a #mealidea? How about this #salmon, #avocado and #greens dish. It will keep you #lean and mean. Does it fit your macros? Ask us, and we’ll let let you and know and track it. Let Ruby do the work. #whole30 #health #trusttheprocess #goals #nutrition #diet #keto #ketogenicdiet #paleo #glutenfree #vegetarian #vegan #getruby #iifym #fitfam #healtyeats #goodcarbs #goodfats #protein #monday #onlinecoach #nutritionist #cleaneats #leanandmean #yummy
Process - noun - a set of steps or actions taken to achieve a particular end.

What’s the particular end though?

One where we FULFILL our most inspiring dreams.

One where we FEEL capable, and resilient, and have bounce-back-ability.

One where even the hardest things can make sense.

Yoga aims to be a system of steps, a process, where we can move closer to achieving this..
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Through steps of breathing, intending, moving, adjusting, challenging, balancing, and reflecting.

Do we trust those steps, even when it’s not easy?

If we do, there is peace, even when it seems like there’s not, because we know it is just part of the PROCESS. 📷: @kdnphotos

#TrustTheProcess #UnlockTheStrongestYou #ChakraStrong #yoga
Process - noun - a set of steps or actions taken to achieve a particular end. What’s the particular end though? One where we FULFILL our most inspiring dreams. One where we FEEL capable, and resilient, and have bounce-back-ability. One where even the hardest things can make sense. Yoga aims to be a system of steps, a process, where we can move closer to achieving this.. . Through steps of breathing, intending, moving, adjusting, challenging, balancing, and reflecting. Do we trust those steps, even when it’s not easy? If we do, there is peace, even when it seems like there’s not, because we know it is just part of the PROCESS. 📷: @kdnphotos #TrustTheProcess #UnlockTheStrongestYou #ChakraStrong #yoga
The routine of starting my morning off lifting sets the tone for my day. On rest days, that's obviously a bit different. 🤓
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Alot of times people think they need to be at the gym daily to make progress or to even maintain the results that they've made. Its important to remember that your muscles tear during lifting and need time to repair in order to grow. This means a proper split and rest days! 💪🏻
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Rest days can be so tough and through off your routine, but they are crucial for long term growth and success. Of course this doesn't mean sitting around on your butt all day. Definitely still find ways to move your body, but save the heavy lifting and heavy intensity for your regular lifting days. 💁🏻‍♀️
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On rest days, I usually like to dance around the house with my kids 💃 or if it's not too cold take the dog 🐕 for a walk or do some foam rolling (definitely in my plans for today). At the absolute least, just do your best to keep moving. .
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This is also a great time to focus on your mental health and do some self care. 💕 Listen to podcasts, do some journaling, read an article... learn something new! Remember, muscles are grown with heavy lifting AND rest, but you can always make knowledge and confidence gains, too! ❤
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#selfcare #restday #musclegrowth #confidence #selflove #bodybuilding  #fitnesslifestyle  #balancedlife
The routine of starting my morning off lifting sets the tone for my day. On rest days, that's obviously a bit different. 🤓 . . Alot of times people think they need to be at the gym daily to make progress or to even maintain the results that they've made. Its important to remember that your muscles tear during lifting and need time to repair in order to grow. This means a proper split and rest days! 💪🏻 . . Rest days can be so tough and through off your routine, but they are crucial for long term growth and success. Of course this doesn't mean sitting around on your butt all day. Definitely still find ways to move your body, but save the heavy lifting and heavy intensity for your regular lifting days. 💁🏻‍♀️ . . On rest days, I usually like to dance around the house with my kids 💃 or if it's not too cold take the dog 🐕 for a walk or do some foam rolling (definitely in my plans for today). At the absolute least, just do your best to keep moving. . . This is also a great time to focus on your mental health and do some self care. 💕 Listen to podcasts, do some journaling, read an article... learn something new! Remember, muscles are grown with heavy lifting AND rest, but you can always make knowledge and confidence gains, too! ❤ . . . . . . . #selfcare #restday #musclegrowth #confidence #selflove #bodybuilding #fitnesslifestyle #balancedlife
When you hit the ROCK BOTTOM,
you have nowhere to go but UP!💪🏽🔥
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👉🏽TAG a friend that needs to read this message!💪🏽
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#MorningMotivation #TrustTheProcess #MiaFitness
When you hit the ROCK BOTTOM, you have nowhere to go but UP!💪🏽🔥 - 👉🏽TAG a friend that needs to read this message!💪🏽 - #MorningMotivation #TrustTheProcess #MiaFitness
#teammatetuesday Tryouts for summer start March 22! Make sure you are registered!!! NEPARattlers.com #headhearthuste #trusttheprocess
#teammatetuesday Tryouts for summer start March 22! Make sure you are registered!!! NEPARattlers.com #headhearthuste #trusttheprocess
“Échale ganas” 
OK, déjame le digo a los mensajeros químicos de mi cuerpo que cero están desbalanceados, que lo único que necesitan es un “ánimo, arriba y adelante”

En mi support group de #TCA platicábamos la última vez de que justo NO es un “únete a los optimistas” kind of group pero que sí se busca la esperanza 
Y a partir de ahí me puse a reflexionar. 
El “todo va a estar bien” que tanto nos repiten/repetimos solo hace que sigamos evadiendo reconocer que nos está llevando la chingada. Porque además ¿Cómo putas sabes que todo va a estar bien? Reconozco el esfuerzo pero ... Una no puede huir del miedo, puedes hacerte la sorda y creer que no te habla pero vaya que grita y cada vez más fuerte. 
El miedo es un mecanismo de defensa natural y por alguna razón creamos ooootro mecanismo de defensa para el miedo o sea, barrera tras barrera con tal de no aceptar ni sentir.

Me ha costado años de trabajo personal ser más real conmigo misma, pero sí se puede. 
Validarme y a los demás desde el “ está bien que te sientas devastado, mañana yo te ayudo a levantarte pero hoy cáete y chíllale bonito” 
Obvio es más fácil decirlo para otras personas que aplicarlo en mí, ubiquemos que nuestra sociedad no aceptaba a las hipersensibles y una se va cerrando para funcionar. 
Pero una vez que logras decir “se vale estar hostil, dos horas de mentar madres y ya al rato busco solución” es mucho más real el “échale ganas” que viene después. 
Hay veces que no se puede y si te niegas a aceptarlo, ¡Cargas doble! El dolor del “no se puede” y la máscara del “todo está bien”. ¡NEL! Observa tus posibilidades, de estas 10 cosas que hay en mi día seguro habrá algunas a las que realmente puedo “echarle ganas” y otras que neta neta “ni ganas tengo” y ES VÁLIDO. 
Es un trabajo de todos los días esto de desaprender. Aquí es donde entra la compasión y respeto a tu propio proceso. 
Y si no logras permitírtelo todavía, aquí estoy para ser esa voz y de paso aprovechamos la tuya para que resuene en varios que estamos a tu alrededor 
#LetItBe
“Échale ganas” OK, déjame le digo a los mensajeros químicos de mi cuerpo que cero están desbalanceados, que lo único que necesitan es un “ánimo, arriba y adelante” En mi support group de #TCA platicábamos la última vez de que justo NO es un “únete a los optimistas” kind of group pero que sí se busca la esperanza Y a partir de ahí me puse a reflexionar. El “todo va a estar bien” que tanto nos repiten/repetimos solo hace que sigamos evadiendo reconocer que nos está llevando la chingada. Porque además ¿Cómo putas sabes que todo va a estar bien? Reconozco el esfuerzo pero ... Una no puede huir del miedo, puedes hacerte la sorda y creer que no te habla pero vaya que grita y cada vez más fuerte. El miedo es un mecanismo de defensa natural y por alguna razón creamos ooootro mecanismo de defensa para el miedo o sea, barrera tras barrera con tal de no aceptar ni sentir. Me ha costado años de trabajo personal ser más real conmigo misma, pero sí se puede. Validarme y a los demás desde el “ está bien que te sientas devastado, mañana yo te ayudo a levantarte pero hoy cáete y chíllale bonito” Obvio es más fácil decirlo para otras personas que aplicarlo en mí, ubiquemos que nuestra sociedad no aceptaba a las hipersensibles y una se va cerrando para funcionar. Pero una vez que logras decir “se vale estar hostil, dos horas de mentar madres y ya al rato busco solución” es mucho más real el “échale ganas” que viene después. Hay veces que no se puede y si te niegas a aceptarlo, ¡Cargas doble! El dolor del “no se puede” y la máscara del “todo está bien”. ¡NEL! Observa tus posibilidades, de estas 10 cosas que hay en mi día seguro habrá algunas a las que realmente puedo “echarle ganas” y otras que neta neta “ni ganas tengo” y ES VÁLIDO. Es un trabajo de todos los días esto de desaprender. Aquí es donde entra la compasión y respeto a tu propio proceso. Y si no logras permitírtelo todavía, aquí estoy para ser esa voz y de paso aprovechamos la tuya para que resuene en varios que estamos a tu alrededor #LetItBe
Really enjoying this process right now so I'm making a series in this style. The lines remind me of sound waves or mountains. ⁣
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#soundwaves #mountains #waves #lines #posca #penlines #resin #promarine #acrylicpouring #sheleecourse #sheleeartstyle #acrylicpour #fluidart #intuitiveart #process #enjoytheprocess #trusttheprocess #workinprogress #layering #promarinefebruary2020
Really enjoying this process right now so I'm making a series in this style. The lines remind me of sound waves or mountains. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #soundwaves #mountains #waves #lines #posca #penlines #resin #promarine #acrylicpouring #sheleecourse #sheleeartstyle #acrylicpour #fluidart #intuitiveart #process #enjoytheprocess #trusttheprocess #workinprogress #layering #promarinefebruary2020
With growth comes change! Happy to announce we have partnered with great people and have created Just Do It Fit. We will continue to offer the same encouraging post and help along everyone’s fitness journey. Stay tuned as more exciting things are just around the corner. Remember “Everything you do, Do it Fit!” YOU GOT THIS!  #jdif #justdoitfit #trainhard #yougotthis #workingout #gymclothes #apparel #fitness #fit #jdiffitness #fitjdif #jdiffitnessathlete #jdifsponsored #facebookjustdoitfit #trusttheprocess #jdiffit #fitjdif #trainjdif #gymshark #1stphorm #dedication #gymlife #gymfit #hardwork #athlete #fit #hardwork #fitwear #gymtime #motivation @nu_wave90 @thecjfitnesschannel
With growth comes change! Happy to announce we have partnered with great people and have created Just Do It Fit. We will continue to offer the same encouraging post and help along everyone’s fitness journey. Stay tuned as more exciting things are just around the corner. Remember “Everything you do, Do it Fit!” YOU GOT THIS! #jdif #justdoitfit #trainhard #yougotthis #workingout #gymclothes #apparel #fitness #fit #jdiffitness #fitjdif #jdiffitnessathlete #jdifsponsored #facebookjustdoitfit #trusttheprocess #jdiffit #fitjdif #trainjdif #gymshark #1stphorm #dedication #gymlife #gymfit #hardwork #athlete #fit #hardwork #fitwear #gymtime #motivation @nu_wave90 @thecjfitnesschannel
GOOD MORNING 💎🦋 Everything Is A Process ✔️
But The Test Is Trusting GOD Through It🙌🏽. #revibedetoxtea #glamdupkouture
GOOD MORNING 💎🦋 Everything Is A Process ✔️ But The Test Is Trusting GOD Through It🙌🏽. #revibedetoxtea #glamdupkouture
"...and then Jo Jo hit that three and and he looked just like this... He set a record tonight so I'm gonna pose just like him." #raisethecat
"...and then Jo Jo hit that three and and he looked just like this... He set a record tonight so I'm gonna pose just like him." #raisethecat
🏋🏻‍♀️Daily Exercise &🍓Simple Nutrition.
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👋🏻 goodbye bloat, hello results!. No gimmicks, no diet, no restrictions.
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💥HARDWORK, DISCIPLINE, PERSISTANCE.

What can YOU achieve in 21 Days?? Let’s find out!. Drop a 🙋🏻‍♀️ if you want to join my next nutrition focused group!
🏋🏻‍♀️Daily Exercise &🍓Simple Nutrition. . 👋🏻 goodbye bloat, hello results!. No gimmicks, no diet, no restrictions. . 💥HARDWORK, DISCIPLINE, PERSISTANCE. What can YOU achieve in 21 Days?? Let’s find out!. Drop a 🙋🏻‍♀️ if you want to join my next nutrition focused group!
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