#tricking

#已发帖 1434920
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#parkour #freerunning #tricking #gymastics #trampolining #storror #pkfr #sendit #worldwide #epic #cool #parkourlife #freerunninglife #storrorarmy
Follow for more content like this ✌️ - FOLLOW ME @parkour.page ——— FOLLOW ME @parkour.page - - #parkour #freerunning #tricking #gymastics #trampolining #storror #pkfr #sendit #worldwide #epic #cool #parkourlife #freerunninglife #storrorarmy
GUMBI SNAPUSWIPE COMBO & TDR DUB C attempt🤩🥰|| @lxnuslxnge
This was a really good session. I'm happy with my progression in power moves as well as style. I feel like I'm starting to choose the moves I like :) #tricking @andrewrkohrt @jacobie.burton @eaton_tdr @ryan_posi
GUMBI SNAPUSWIPE COMBO & TDR DUB C attempt🤩🥰|| @lxnuslxnge This was a really good session. I'm happy with my progression in power moves as well as style. I feel like I'm starting to choose the moves I like :) #tricking @andrewrkohrt @jacobie.burton @eaton_tdr @ryan_posi
Airport Handstand Flow ✈️
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After quarantining in London for the past 9 weeks, yesterday we flew back to Ireland.
Gatwick airport was a complete ghost town with only 5 flights departing, and 1 shop open.
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Happy to get in some handstand work while we avoided the small crowds waiting for our flight. When you can’t get a drink what else is there to do??
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📩 For Online Coaching and PT inquires please email: cmnperformanceandhealth@gmail.com or just hit the link in my bio for more info.
Airport Handstand Flow ✈️ ———————————————— After quarantining in London for the past 9 weeks, yesterday we flew back to Ireland. Gatwick airport was a complete ghost town with only 5 flights departing, and 1 shop open. . Happy to get in some handstand work while we avoided the small crowds waiting for our flight. When you can’t get a drink what else is there to do?? . 📩 For Online Coaching and PT inquires please email: cmnperformanceandhealth@gmail.com or just hit the link in my bio for more info.
Watch until the end to see him piledrive himself •
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👇👇Follow for more 👇👇
👉👉@parkouruniverse._👈👈
👉👉@parkouruniverse._ 👈👈
👉👉@parkouruniverse._ 👈👈
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Everyone here loves #parkour we all love #parkourtraining and enjoy #parkourfail and we live the #parkourlifestyle and are part of the #parkourfamily we learn thought the #parkouracademy and love #parkouruniverse and the #parkourculture we are part of #parkourislife #flip #Flips #flipagram #flipping #fail #fails #failarmy #failvideo #parkourlife #parkour4life #parkourtraining #parkourgirl #parkourandfreerunning #freerunning #freerunninglife #freerunningvideos #Tricking
Watch until the end to see him piledrive himself • — 👇👇Follow for more 👇👇 👉👉@parkouruniverse._👈👈 👉👉@parkouruniverse._ 👈👈 👉👉@parkouruniverse._ 👈👈 . . . Tags(ignore) . Everyone here loves #parkour we all love #parkourtraining and enjoy #parkourfail and we live the #parkourlifestyle and are part of the #parkourfamily we learn thought the #parkouracademy and love #parkouruniverse and the #parkourculture we are part of #parkourislife #flip #Flips #flipagram #flipping #fail #fails #failarmy #failvideo #parkourlife #parkour4life #parkourtraining #parkourgirl #parkourandfreerunning #freerunning #freerunninglife #freerunningvideos #Tricking
Tag someone you trust this much! 😱... —————————
Follow @3run.flips for more!
Follow @3run.flips for more!
Follow @3run.flips for more!
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Cr: @soloflow7 —————————
Account Owner @apflipper —————————
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#backflip #parkourfail #viralvideos #parkour #flip #flips #bestflips #parkourfreerun #freerun #freerunning #trampolining #frontflip #flippingfeed #freerunninglife #tricking #apflipper  #parkourfail #storror #flipping #cliffjumping #pkfr #gymnastics #tricklevel #dubback #riskcoast #3runflips #doublefrontflip #doublebackflip #flipfails #bigfail #flippingfun
Tag someone you trust this much! 😱... ————————— Follow @3run.flips for more! Follow @3run.flips for more! Follow @3run.flips for more! ————————— Cr: @soloflow7 ————————— Account Owner @apflipper ————————— • • • • • • • • #backflip #parkourfail #viralvideos #parkour #flip #flips #bestflips #parkourfreerun #freerun #freerunning #trampolining #frontflip #flippingfeed #freerunninglife #tricking #apflipper #parkourfail #storror #flipping #cliffjumping #pkfr #gymnastics #tricklevel #dubback #riskcoast #3runflips #doublefrontflip #doublebackflip #flipfails #bigfail #flippingfun
It’s called fashion, look it up!
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#waterski #waterskiing #fishing #tricking #trickshots #minnesota
It’s called fashion, look it up! . . . #waterski #waterskiing #fishing #tricking #trickshots #minnesota
I learned cork out of four new setups yesterday! I have a lot of cleaning up to do but I’m proud of myself 🤩
I learned cork out of four new setups yesterday! I have a lot of cleaning up to do but I’m proud of myself 🤩
#parkour #freerunning #tricking #akro #jump  Ещё могу 💪
#parkour #freerunning #tricking #akro #jump Ещё могу 💪
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深夜12時を過ぎた頃やってくる変態
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あなたの後ろにもきっと
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#アクロバット #トリッキング #タンブリング #ダンス #ブレイクダンス #tricking #parkour #tumbling #dance #breakdance #ninja #俳優 #actor
. 深夜12時を過ぎた頃やってくる変態 . あなたの後ろにもきっと . #アクロバット #トリッキング #タンブリング #ダンス #ブレイクダンス #tricking #parkour #tumbling #dance #breakdance #ninja #俳優 #actor
Last night me and Goblin headed out to do some river fishing, we did more trickin than fishin!!🐟🤡 It never fails to have full on belly laughs with him! Theres few people in this world who I can be my full authentic, ridiculous, over the top self with !! Thanks for a great evenin out BRRUUUUHHH!! 🤜🤛 #tricksareforkids #fishing #tricking #family #brotherandsister #brother #followme #teenyrayeofsunshine
Last night me and Goblin headed out to do some river fishing, we did more trickin than fishin!!🐟🤡 It never fails to have full on belly laughs with him! Theres few people in this world who I can be my full authentic, ridiculous, over the top self with !! Thanks for a great evenin out BRRUUUUHHH!! 🤜🤛 #tricksareforkids #fishing #tricking #family #brotherandsister #brother #followme #teenyrayeofsunshine
Take a minute to just vibe with us ☮️
Take a minute to just vibe with us ☮️
Give him a name! 🤯
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Follow @3run.flips for more!
Follow @3run.flips for more!
Follow @3run.flips for more!
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Cr: @ibra_acro_boy
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Account Owner @apflipper —————————
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#backflip #parkourfail #viralvideos #parkour #flip #flips #bestflips #parkourfreerun #freerun #freerunning #trampolining #frontflip #flippingfeed #freerunninglife #tricking #apflipper  #parkourfail #storror #flipping #cliffjumping #pkfr #gymnastics #tricklevel #dubback #riskcoast #3runflips #doublefrontflip #doublebackflip #flipfails #bigfail #flippingfun
Give him a name! 🤯 ————————— Follow @3run.flips for more! Follow @3run.flips for more! Follow @3run.flips for more! ————————— Cr: @ibra_acro_boy ————————— Account Owner @apflipper ————————— • • • • • • • • #backflip #parkourfail #viralvideos #parkour #flip #flips #bestflips #parkourfreerun #freerun #freerunning #trampolining #frontflip #flippingfeed #freerunninglife #tricking #apflipper #parkourfail #storror #flipping #cliffjumping #pkfr #gymnastics #tricklevel #dubback #riskcoast #3runflips #doublefrontflip #doublebackflip #flipfails #bigfail #flippingfun
Technically they could be considered to be flat. But I don't feel ready yet to do them on legit flat floor. #dub #ateist #btwist #double #training #flips #tricks #power #fun #tricking #parkour #freerunning
Technically they could be considered to be flat. But I don't feel ready yet to do them on legit flat floor. #dub #ateist #btwist #double #training #flips #tricks #power #fun #tricking #parkour #freerunning
#repost
Name this trick! 👆
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Tag a snow buddy! ⛄
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Follow Us: @liveandbreathelab
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Like | Share | Tag | Follow
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Get Featured! See Page for Details!
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Credit: tag or DM (unknown)
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All rights and credit reserved to respective owner (s)
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#snowboarding #snowboardingtime #snowboarding  #snowboarding🏂#thisisfreeride #snowadventures #snowboardaddiction  #snowboardseason #snowboardtime #snowboardingislife #snowboardingday #snowboardtrip #snowboardinggear #instasnowboard  #ilovesnowboarding  #snowboardinglove #backcountry #freshpow #shred #shredgnar  #sendit #fullsend #highlife #extremesports #tricking #extremelife #slopestyle #trickoftheday #backcountrysnowboarding
#thrillseekers
#repost Name this trick! 👆 . Tag a snow buddy! ⛄ . . Follow Us: @liveandbreathelab . Like | Share | Tag | Follow . Get Featured! See Page for Details! . Credit: tag or DM (unknown) . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ All rights and credit reserved to respective owner (s) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #snowboarding #snowboardingtime #snowboarding #snowboarding🏂#thisisfreeride #snowadventures #snowboardaddiction  #snowboardseason #snowboardtime #snowboardingislife #snowboardingday #snowboardtrip #snowboardinggear #instasnowboard  #ilovesnowboarding  #snowboardinglove #backcountry #freshpow #shred #shredgnar #sendit #fullsend #highlife #extremesports #tricking #extremelife #slopestyle #trickoftheday #backcountrysnowboarding #thrillseekers
FightInSight #64🥊 Cheat 720 Kick Tutorial!🧐 In this video I go over how I learned the cheat 720 kick. It took me over a year to get this kick down and I’m still working on it to this day. I remembered wanting to work up to this kick by learning the basic 360 tornado kick, the 540 kick, and then attempting the cheat 720. That’s when I realized that it was a completely different kick. The mechanics are similar to a 540 but your kicking with a different leg. So I start out by keeping my hands up and throwing a front or round kick and then placing that foot down. The reason I do this is to create momentum when starting out learning this kick. The momentum is going to bring me around while pivoting on this foot and bringing my knee up on the other leg causing me to drive myself in an upward position. This is where I’m going to look at my target and launch my body up while tucking my arms in close to my body. While turning in the air and throwing the spinning hook kick with the leg that was the knee driving upwards at first. Then I will land back on the pivoting leg to finish out the kick. This kick takes a lot of practice so be persistent and you will get it where you want it to be!
For the FULL video and more content like this check out my 🔴YouTube channel🔴 and SUBSCRIBE!✅ Link in BIO!😎 as always Keep Kicking!💯
#martialarts #martialartstraining #martialartist #martialartslife #tricking #cheat720 #taekwondo #karate #kungfu #selfdefense #kravmaga #muaythai #boxing #kickboxing #mma #mixedmartialarts #bjj #brazilianjiujitsu #jiujitsu #youtuber #youtube #subscribe #beaninfluencer #dreamchaser #keepkicking #FightInSight
FightInSight #64🥊 Cheat 720 Kick Tutorial!🧐 In this video I go over how I learned the cheat 720 kick. It took me over a year to get this kick down and I’m still working on it to this day. I remembered wanting to work up to this kick by learning the basic 360 tornado kick, the 540 kick, and then attempting the cheat 720. That’s when I realized that it was a completely different kick. The mechanics are similar to a 540 but your kicking with a different leg. So I start out by keeping my hands up and throwing a front or round kick and then placing that foot down. The reason I do this is to create momentum when starting out learning this kick. The momentum is going to bring me around while pivoting on this foot and bringing my knee up on the other leg causing me to drive myself in an upward position. This is where I’m going to look at my target and launch my body up while tucking my arms in close to my body. While turning in the air and throwing the spinning hook kick with the leg that was the knee driving upwards at first. Then I will land back on the pivoting leg to finish out the kick. This kick takes a lot of practice so be persistent and you will get it where you want it to be! For the FULL video and more content like this check out my 🔴YouTube channel🔴 and SUBSCRIBE!✅ Link in BIO!😎 as always Keep Kicking!💯 #martialarts #martialartstraining #martialartist #martialartslife #tricking #cheat720 #taekwondo #karate #kungfu #selfdefense #kravmaga #muaythai #boxing #kickboxing #mma #mixedmartialarts #bjj #brazilianjiujitsu #jiujitsu #youtuber #youtube #subscribe #beaninfluencer #dreamchaser #keepkicking #FightInSight
📣 REOPENING AM 15.06.
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Endlich ist es soweit: nach langem Warten und einigen Herausforderungen, können wir nun endlich eine Perspektive für eine Wiedereröffnung bieten! . 
Ab dem 15.06.2020 werden wir die Wiederaufnahme des Sportbetriebs (vorerst leider nur für Mitglieder) sukzessive starten. Es wird aktuell ein detailliertes Schutz- und Hygienekonzept erarbeitet, um allen behördlichen Anforderungen gerecht zu werden. Unter folgendem Link werden wir in Zukunft alle wichtigen Infos für den angepassten Sportbetrieb veröffentlichen:▶️ www.parkour-regensburg.de/covid
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Im Laufe der nächsten Woche versenden (und posten) wir eine ausführliche Rundmail an unsere Mitglieder mit allen wichtigen Regeln, Anforderungen und Abläufen für den eingeschränkten Trainingsbetrieb. Bitte helft uns die notwendigen Auflagen für die Wiedereröffnung umzusetzen und haltet euch strikt an die Vorgaben! ⚠️
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Wir möchten uns von ganzem Herzen für eure bisherige Geduld und den positiven Zuspruch bedanken. Es ist wirklich einzigartig zu welch einer tollen Community aus Mitgliedern, Eltern und Unterstützern sich unser Verein in den letzten Jahren entwickelt hat - wir sind unendlich stolz! Für eure Treue und Unterstützung arbeiten wir auch an einer kleinen Überraschung für jedes Mitglied. ❤️
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In diesem Sinne: bleibt gesund & stay tuned!
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Euer Parkour Regensburg Team 🙏
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#reopening #parkourhalleregensburg #training #wiedereröffnung #parkourregensburg #parkour #freerunning #trampolin #tricking #regensburg
📣 REOPENING AM 15.06. . Endlich ist es soweit: nach langem Warten und einigen Herausforderungen, können wir nun endlich eine Perspektive für eine Wiedereröffnung bieten! . Ab dem 15.06.2020 werden wir die Wiederaufnahme des Sportbetriebs (vorerst leider nur für Mitglieder) sukzessive starten. Es wird aktuell ein detailliertes Schutz- und Hygienekonzept erarbeitet, um allen behördlichen Anforderungen gerecht zu werden. Unter folgendem Link werden wir in Zukunft alle wichtigen Infos für den angepassten Sportbetrieb veröffentlichen:▶️ www.parkour-regensburg.de/covid . Im Laufe der nächsten Woche versenden (und posten) wir eine ausführliche Rundmail an unsere Mitglieder mit allen wichtigen Regeln, Anforderungen und Abläufen für den eingeschränkten Trainingsbetrieb. Bitte helft uns die notwendigen Auflagen für die Wiedereröffnung umzusetzen und haltet euch strikt an die Vorgaben! ⚠️ . Wir möchten uns von ganzem Herzen für eure bisherige Geduld und den positiven Zuspruch bedanken. Es ist wirklich einzigartig zu welch einer tollen Community aus Mitgliedern, Eltern und Unterstützern sich unser Verein in den letzten Jahren entwickelt hat - wir sind unendlich stolz! Für eure Treue und Unterstützung arbeiten wir auch an einer kleinen Überraschung für jedes Mitglied. ❤️ . In diesem Sinne: bleibt gesund & stay tuned! . Euer Parkour Regensburg Team 🙏 . . . #reopening #parkourhalleregensburg #training #wiedereröffnung #parkourregensburg #parkour #freerunning #trampolin #tricking #regensburg
SO HYPE ABOUT THIS ONE! LANDED IT FIRST TRY EVER ATTEMPTING IT! I know it looks like my knees touched but they actually didn't. 
FOLLOW @reeseflips15 
#flips #roundoffdubfull #dubfull #roundoff #flippingfeed #tumbling #tricking #newlearn
SO HYPE ABOUT THIS ONE! LANDED IT FIRST TRY EVER ATTEMPTING IT! I know it looks like my knees touched but they actually didn't. FOLLOW @reeseflips15 #flips #roundoffdubfull #dubfull #roundoff #flippingfeed #tumbling #tricking #newlearn
I really enjoyed this session. Not because the things I did were particularly difficult, but I challenged myself to imitate the style of others. I find this is a great way to experiment and adapt your movements. So who do you think I had in mind when creating this?
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#parkour #freerunning #swiftmovement #americanparkour @americanparkour #themotusprojects #flips #tricking #martialarts #fitness
I really enjoyed this session. Not because the things I did were particularly difficult, but I challenged myself to imitate the style of others. I find this is a great way to experiment and adapt your movements. So who do you think I had in mind when creating this? . . . #parkour #freerunning #swiftmovement #americanparkour @americanparkour #themotusprojects #flips #tricking #martialarts #fitness
🔹️بلخره بعداز چند ماه تعطیلی 
فعالیت خانه تریکینگ تهران از سر گرفته شد :
🔹️روزهای زوج برای آقایان 🔹️روزهای فرد برای بانوان .
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🔸️فرصت از دست ندهید. کلاس ها تکمیل شود از ثبت نام شما معذور خواهیم بود.
__همین فردا ثبتنام تان را انجام دهید.
.@tricking.ir
.@iran_tricking
.@iran_woman_tricking
.@trickgym_arian .
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#تریکینگ 
#تریکینگ_ایران 
#ایران_تریکینگ 
#هایپر_تریکینگ 
#اکستریم 
#اکستریم_تریکینگ
#ژیمناستیک 
#پارکور 
#gymnastics 
#tricking 
#iran_tricking_home
#extreme_tricking
🔹️بلخره بعداز چند ماه تعطیلی فعالیت خانه تریکینگ تهران از سر گرفته شد : 🔹️روزهای زوج برای آقایان 🔹️روزهای فرد برای بانوان . . 🔸️فرصت از دست ندهید. کلاس ها تکمیل شود از ثبت نام شما معذور خواهیم بود. __همین فردا ثبتنام تان را انجام دهید. .@tricking.ir .@iran_tricking .@iran_woman_tricking .@trickgym_arian . . #تریکینگ #تریکینگ_ایران #ایران_تریکینگ #هایپر_تریکینگ #اکستریم #اکستریم_تریکینگ #ژیمناستیک #پارکور #gymnastics #tricking #iran_tricking_home #extreme_tricking
19싱크로
19싱크로
여러 꿀팁 받아서 훌더블렉 자세교정하고 집나간 훌더블 다시 찾고 너무 감사함다ㅜㅜㅜ  #tricking #movement #acrobatic #somersault #체육관 #운동 #섬머솔트
여러 꿀팁 받아서 훌더블렉 자세교정하고 집나간 훌더블 다시 찾고 너무 감사함다ㅜㅜㅜ #tricking #movement #acrobatic #somersault #체육관 #운동 #섬머솔트
Some more dubs from a dank sesh. Keep spreading that love.
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#saplinggang #trick #tricks #tricking #flip #flips #flipping #dub #dubs #double
Some more dubs from a dank sesh. Keep spreading that love. 🌳 🍃 🍃 🍃 🍃 #saplinggang #trick #tricks #tricking #flip #flips #flipping #dub #dubs #double
🔹️بلخره بعداز چند ماه تعطیلی 
فعالیت خانه تریکینگ تهران از سر گرفته شد :
🔹️روزهای زوج برای آقایان 🔹️روزهای فرد برای بانوان .
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🔸️فرصت از دست ندهید. کلاس ها تکمیل شود از ثبت نام شما معذور خواهیم بود.
__همین فردا ثبتنام تان را انجام دهید.
.@tricking.ir
.@iran_tricking
.@iran_woman_tricking
.@trickgym_arian .
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#تریکینگ 
#تریکینگ_ایران 
#ایران_تریکینگ 
#هایپر_تریکینگ 
#اکستریم 
#اکستریم_تریکینگ
#ژیمناستیک 
#پارکور 
#یاسر_اداوی 
#gymnastics 
#tricking 
#iran_tricking_home
#extreme_tricking
🔹️بلخره بعداز چند ماه تعطیلی فعالیت خانه تریکینگ تهران از سر گرفته شد : 🔹️روزهای زوج برای آقایان 🔹️روزهای فرد برای بانوان . . 🔸️فرصت از دست ندهید. کلاس ها تکمیل شود از ثبت نام شما معذور خواهیم بود. __همین فردا ثبتنام تان را انجام دهید. .@tricking.ir .@iran_tricking .@iran_woman_tricking .@trickgym_arian . . #تریکینگ #تریکینگ_ایران #ایران_تریکینگ #هایپر_تریکینگ #اکستریم #اکستریم_تریکینگ #ژیمناستیک #پارکور #یاسر_اداوی #gymnastics #tricking #iran_tricking_home #extreme_tricking
Just a fun little combo I made! 
Stall to layout to full. •
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#young #talent #flips #tricking #selftaught #gymnastics #trampoline #fun #scary #crazy #trampoline @trampoline_evolution
Just a fun little combo I made! Stall to layout to full. • • • • • #young #talent #flips #tricking #selftaught #gymnastics #trampoline #fun #scary #crazy #trampoline @trampoline_evolution
BLACK CH 2! Next #page 😁🙌 All hand drawn, had to push it bec I've been holding back on it.
Hope you enjoy, it was fun to make 
Like and share for more 
And support me at @flipswitz 
Next pg is going to be in the big book!

#comics #comic #freehand
BLACK CH 2! Next #page 😁🙌 All hand drawn, had to push it bec I've been holding back on it. Hope you enjoy, it was fun to make Like and share for more And support me at @flipswitz Next pg is going to be in the big book! #comics #comic #freehand
훌더블렉 교정 , 훌 더블 느낌잃었다가 다시 찾고 허허😑 열심히 하자 꿀팁감사합니다ㅜㅎㅎㅎㅎㅎ
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#tricking #action #style #movement #acrobatic #run #korean #team_enter #sometsault #fulldub #fulldleg #섬머솔트 #섬머솔트안양본관 #체육관 #운동 #노력하자
훌더블렉 교정 , 훌 더블 느낌잃었다가 다시 찾고 허허😑 열심히 하자 꿀팁감사합니다ㅜㅎㅎㅎㅎㅎ . . . #tricking #action #style #movement #acrobatic #run #korean #team_enter #sometsault #fulldub #fulldleg #섬머솔트 #섬머솔트안양본관 #체육관 #운동 #노력하자
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#freerunning #parkour #poland #tricking
Double full crouch synchro!
By the @leaf_gymnastics.club coaches.
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@yuto_lgc @pkmutsufr @y924m
Double full crouch synchro! By the @leaf_gymnastics.club coaches. ・ @yuto_lgc @pkmutsufr @y924m
#corks 👍
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계속넘어져도 끝까지 포기하지않으면 어느새 성공하고 서있는 자신의 모습을 마주하게 됩니다👍
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수업문의 010.7409.1816
✔성남 분당구 정자동 정자역, 수내역 도보10분!
✔트릭킹, 아크로바틱 전문교육센터
✔입관비없음, 합리적인 교육비용!
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#성남 #분당 #정자동 #수내동 #정자역 #수내역 #트릭킹 #덤블링 #아크로바틱 #취미 #분당맘 #계원예고 #연기 #비보이 #기계체조 #다이어트 #직장인 #운동추천 #tricking #선팔하면맞팔 #재밌어gym #분당고 #무용 #현대무용 #분당맛집 #트릭킹맛집 #파쿠르 #태권도
#corks 👍 . . 계속넘어져도 끝까지 포기하지않으면 어느새 성공하고 서있는 자신의 모습을 마주하게 됩니다👍 . . . 수업문의 010.7409.1816 ✔성남 분당구 정자동 정자역, 수내역 도보10분! ✔트릭킹, 아크로바틱 전문교육센터 ✔입관비없음, 합리적인 교육비용! . . . #성남 #분당 #정자동 #수내동 #정자역 #수내역 #트릭킹 #덤블링 #아크로바틱 #취미 #분당맘 #계원예고 #연기 #비보이 #기계체조 #다이어트 #직장인 #운동추천 #tricking #선팔하면맞팔 #재밌어gym #분당고 #무용 #현대무용 #분당맛집 #트릭킹맛집 #파쿠르 #태권도
PL🇵🇱: Wyskok kuczny.
🔹 Nogi razem.
🔹 Wyskok w górę.
🔹 Pełen mechanizm wyskoku.
🔹 Wyprost w biodrach.
🔹 Pośladki napięte.
🔹 Centrum przytrzymane.
🔹 Zamach rękoma w dół.
🔹 Ręce w górę przy wyskoku.
🔹 Kolana do klatki.
🔹 Ręce z góry do kolan.
🔹 Lądowanie na dwie nogi.
🔹 Ręce w górę.

Salto kuczne.
🔹 Nogi razem.
🔹 Wyskok w górę.
🔹 Pełen mechanizm wyskoku.
🔹 Wyprost w biodrach.
🔹 Pośladki napięte.
🔹 Centrum przytrzymane.
🔹 Zamach rękoma w dół.
🔹 Ręce w górę przy wyskoku.
🔹 Kolana do klatki.
🔹 Ręce łapią za kolana.
🔹 Kolana za siebie.
🔹 Lądowanie na dwie nogi.

W tym tygodniu podstawa jeżeli chodzi o wszystkie "skoczne" aktywności: salto kuczne. Ruchem pomagającym w zrozumieniu tego elementu będzie wyskok kuczny.

Pamiętajcie, ma być ultra bezpiecznie więc znajdziecie sobie podłoże/salę z odpowiednimi warunkami i najlepiej, mimo tego krótkiego poradnika, osobę która pomoże Wam w osiągnięciu tej techniki.

Powodzenia 💪

ENG🇬🇧: Tuck jump.
🔹 Legs together.
🔹 Jumping up.
🔹 Full mechanics of a jump.
🔹 Hips to straight position.
🔹 Glutes tight.
🔹 Center tight.
🔹 Swinging arms down.
🔹 Arms up when jumping.
🔹 Knees to chest.
🔹 Hands from above to knees.
🔹 Land on both legs.
🔹 Hands go up when landing

Backflip.
🔹 Legs together.
🔹 Jumping up.
🔹 Full mechanics of a jump.
🔹 Hips to straight position.
🔹 Glutes tight.
🔹 Center tight.
🔹 Swinging arms down.
🔹 Arms up when jumping.
🔹 Knees to chest.
🔹 Hands grab knees.
🔹 Knees go behind.
🔹 Landing on both legs.

This week we will have a basic if it goes for all "jumping" activities: backflip. The move that will help in understanding this element will be the tuck jump.

Remember, it has to be super safe so find yourself a good surface/gym with proper conditions and despite this tutorial, try to find someone to achieve this technique.

Good luck 💪
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#teacher #movement #gymnastics #fitness #sport #tutorial #tips #learning #nauka #gimnastyka #ruch #movementpoland #movementculture #trener #trainer #coach #wiedza #knowledge #tryit #spróbuj #goodluck #powodzenia #tricking #polishboy #poland #polska #wrocław #wroclove #backflip #f
PL🇵🇱: Wyskok kuczny. 🔹 Nogi razem. 🔹 Wyskok w górę. 🔹 Pełen mechanizm wyskoku. 🔹 Wyprost w biodrach. 🔹 Pośladki napięte. 🔹 Centrum przytrzymane. 🔹 Zamach rękoma w dół. 🔹 Ręce w górę przy wyskoku. 🔹 Kolana do klatki. 🔹 Ręce z góry do kolan. 🔹 Lądowanie na dwie nogi. 🔹 Ręce w górę. Salto kuczne. 🔹 Nogi razem. 🔹 Wyskok w górę. 🔹 Pełen mechanizm wyskoku. 🔹 Wyprost w biodrach. 🔹 Pośladki napięte. 🔹 Centrum przytrzymane. 🔹 Zamach rękoma w dół. 🔹 Ręce w górę przy wyskoku. 🔹 Kolana do klatki. 🔹 Ręce łapią za kolana. 🔹 Kolana za siebie. 🔹 Lądowanie na dwie nogi. W tym tygodniu podstawa jeżeli chodzi o wszystkie "skoczne" aktywności: salto kuczne. Ruchem pomagającym w zrozumieniu tego elementu będzie wyskok kuczny. Pamiętajcie, ma być ultra bezpiecznie więc znajdziecie sobie podłoże/salę z odpowiednimi warunkami i najlepiej, mimo tego krótkiego poradnika, osobę która pomoże Wam w osiągnięciu tej techniki. Powodzenia 💪 ENG🇬🇧: Tuck jump. 🔹 Legs together. 🔹 Jumping up. 🔹 Full mechanics of a jump. 🔹 Hips to straight position. 🔹 Glutes tight. 🔹 Center tight. 🔹 Swinging arms down. 🔹 Arms up when jumping. 🔹 Knees to chest. 🔹 Hands from above to knees. 🔹 Land on both legs. 🔹 Hands go up when landing Backflip. 🔹 Legs together. 🔹 Jumping up. 🔹 Full mechanics of a jump. 🔹 Hips to straight position. 🔹 Glutes tight. 🔹 Center tight. 🔹 Swinging arms down. 🔹 Arms up when jumping. 🔹 Knees to chest. 🔹 Hands grab knees. 🔹 Knees go behind. 🔹 Landing on both legs. This week we will have a basic if it goes for all "jumping" activities: backflip. The move that will help in understanding this element will be the tuck jump. Remember, it has to be super safe so find yourself a good surface/gym with proper conditions and despite this tutorial, try to find someone to achieve this technique. Good luck 💪 •••• #teacher #movement #gymnastics #fitness #sport #tutorial #tips #learning #nauka #gimnastyka #ruch #movementpoland #movementculture #trener #trainer #coach #wiedza #knowledge #tryit #spróbuj #goodluck #powodzenia #tricking #polishboy #poland #polska #wrocław #wroclove #backflip #f
Trying to add a 22 to the end of this 😎 
#tricking #vanish
Trying to add a 22 to the end of this 😎 #tricking #vanish
🆕
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#tricking #korea #new #post
🆕 . . . #tricking #korea #new #post
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix...
credit: @stars.offix ... 👉🏾 (via @theastarmed )
🔘Follow @viral_offix 🔥...
🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... .
•📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv "  You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇
SHARE IT "For Support Us"🔔 ! .
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#skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring  #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix... credit: @stars.offix ... 👉🏾 (via @theastarmed ) 🔘Follow @viral_offix 🔥... 🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... . •📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv " You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇 SHARE IT "For Support Us"🔔 ! . ... #skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix...
credit: @stars.offix ... 👉🏾 (via @theastarmed )
🔘Follow @viral_offix 🔥...
🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... .
•📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv "  You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇
SHARE IT "For Support Us"🔔 ! .
...
#skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring  #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix... credit: @stars.offix ... 👉🏾 (via @theastarmed ) 🔘Follow @viral_offix 🔥... 🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... . •📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv " You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇 SHARE IT "For Support Us"🔔 ! . ... #skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix...
credit: @stars.offix ... 👉🏾 (via @theastarmed )
🔘Follow @viral_offix 🔥...
🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... .
•📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv "  You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇
SHARE IT "For Support Us"🔔 ! .
...
#skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring  #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
Wait for it 😨🔥Tag a friend that needs to see this ✨![ @theastarmed 📽📩 ] YOUTUBE/Stars offix... credit: @stars.offix ... 👉🏾 (via @theastarmed ) 🔘Follow @viral_offix 🔥... 🔘Follow @peoplearestars_official For more amazing content !...🔘 Use this hashtag #a_starsrun and follow @stars.offix To Be Featured ! .... . •📺 I've created a new channel on YouTube that takes care of videos that contain Stunts and Motivation 💊& There are many new ideas in the future " astars Run Tv " You Will Find the link In Bio🔎So 👇👇👇👇👇👇👇👇 SHARE IT "For Support Us"🔔 ! . ... #skateboard #skate #skatelife #parkour_snaps #freerunner #parkourlara #parkourayce #tricking #skatepark #freerunning #parkouregypt #parkourfreerun #parkourgirl #parkouring #freerun #flips #jump #backflip #flip #parkour #parkourlife #parkour4life #parkourtraining #parkourgym #parkourday #parkournyc #parkourislife
평원 품새 너무 어려워🙄
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#미르메 #미르메이무기 #오늘의미르메
평원 품새 너무 어려워🙄 . . #미르메 #미르메이무기 #오늘의미르메
A sick animation of my first dub s/t corksnap!! This one turned out way tooo good!! Starting to add more detail to these so expect some narly animations 😉 
#trickhappy #sport #extremesport #extremesports #martialarts #kick 
#flip #twist #kickfliptwist
#tricking #tricker #easy 
#nevergiveup #oneshotgang #pointyourtoes #edit #hyperhook #boxcutter #dubdub 
#22 #TDR #instagram #triplecork #3 #animation #dubdubvariation #corksnap #snapu #snapuswipd #corksnapu
A sick animation of my first dub s/t corksnap!! This one turned out way tooo good!! Starting to add more detail to these so expect some narly animations 😉 #trickhappy #sport #extremesport #extremesports #martialarts #kick #flip #twist #kickfliptwist #tricking #tricker #easy #nevergiveup #oneshotgang #pointyourtoes #edit #hyperhook #boxcutter #dubdub #22 #TDR #instagram #triplecork #3 #animation #dubdubvariation #corksnap #snapu #snapuswipd #corksnapu
Rewatching this makes me so happy!! For the first time in so long I feel healthy and strong when training! I'm not at 100% yet, but I am so glad to be where I am. Slowly but surely I am coming back to freerunning!! Also, film creds to the most amazing and loving gf EVER @mayah.noelle 🥰🥰🥰
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• Follow My Sponsor: @project_aphotic 🖤
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#parkour #freerunning #farangclothing #training #fttricks #movement #flippingfeed #flip #parkourfamily #normlbrand #dedication #parkour_snaps #shiftcommunity #parkourtv #strong #freerun #athlete #sport #fitness #session #tricks #motivation #peopleareawesome #workout #pk4life #pkfr #tricking #flips #athletelife #powerful
Rewatching this makes me so happy!! For the first time in so long I feel healthy and strong when training! I'm not at 100% yet, but I am so glad to be where I am. Slowly but surely I am coming back to freerunning!! Also, film creds to the most amazing and loving gf EVER @mayah.noelle 🥰🥰🥰 • • Follow My Sponsor: @project_aphotic 🖤 • #parkour #freerunning #farangclothing #training #fttricks #movement #flippingfeed #flip #parkourfamily #normlbrand #dedication #parkour_snaps #shiftcommunity #parkourtv #strong #freerun #athlete #sport #fitness #session #tricks #motivation #peopleareawesome #workout #pk4life #pkfr #tricking #flips #athletelife #powerful
1 or 2?? Which angle do you like best??🔥🤸‍♂️
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Follow @theflippyroad for more amazing flipping content 🤙🏻🤯
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Via @dimitris_dk_kyrsanidis .
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#freerunning #parkour #tricking #flips #flip #backflip #freerun #parkourlife #training #gymnastics #life #pkfr #jump #fitness #frontflip #gym #trampoline #pk #movement #tumbling #run #flippingfeed #parkourtraining #flipping #freerunner #workout #tricks #parkourfreerun #flow #bhfyp
Mientras hagas lo que te gusta, lo demás no importa ♥️🦗
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#parkour #freerunning #jump #training #parkourlifestyle #sideflip #effort #flip #tricking #urbanlife #parkourislife #parkourtraining #parkour4life #pkfr #movement
Failure will never overtake me if my determination to succeed is strong enough. ☺💞
Failure will never overtake me if my determination to succeed is strong enough. ☺💞
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