#triceps

#已发帖 4038581
Back when I was on my good behavior 😫🙌🏾💪🏾, fuck imma go workout 🏋🏾‍♀️ jk imma go #out #friendsshow #nightout #workout #fit #triceps #gym #fbf #lesbian #cali #androgynous #tula
Back when I was on my good behavior 😫🙌🏾💪🏾, fuck imma go workout 🏋🏾‍♀️ jk imma go #out #friendsshow #nightout #workout #fit #triceps #gym #fbf #lesbian #cali #androgynous #tula
The military press targets the deltoid muscles in the shoulder as well as the triceps. Additionally, it works the core and legs, which you use to help stabilize the weight.
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If you want to shock your muscles and stimulate growth try doing 8x8’s with no more than a 20 second break in between sets. For best results , mix compound movements with single joint movements, starting with a weight at approximately 40-50 percent of your one rep max, then moving up-or-down as required to challenge yourself while maintaining strict form.
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#vincegironda #militarypress #shoulders #shouldersworkout #delts #core #triceps #traps #flexfriday #tgif #fatboyatheart #fitnessover40 #ebonyfitness
The military press targets the deltoid muscles in the shoulder as well as the triceps. Additionally, it works the core and legs, which you use to help stabilize the weight. . . If you want to shock your muscles and stimulate growth try doing 8x8’s with no more than a 20 second break in between sets. For best results , mix compound movements with single joint movements, starting with a weight at approximately 40-50 percent of your one rep max, then moving up-or-down as required to challenge yourself while maintaining strict form. . #vincegironda #militarypress #shoulders #shouldersworkout #delts #core #triceps #traps #flexfriday #tgif #fatboyatheart #fitnessover40 #ebonyfitness
🤷🏽‍♀ pues algo asi como

Rutina Biceps-Triceps💪 Pon tus brazos bonitos con esta sencilla rutina puedes trabajarlo desde casa!! 4series x 15 repeticiones

#EdnaFitLife

#gymtime #worktime #gymmotivation #exercise #fitlife #fitmotivation #fitness #fitnesscoach #coach #healthlife #followme #rutina #ejercicio #gym #biceps #triceps
🤷🏽‍♀ pues algo asi como Rutina Biceps-Triceps💪 Pon tus brazos bonitos con esta sencilla rutina puedes trabajarlo desde casa!! 4series x 15 repeticiones #EdnaFitLife #gymtime #worktime #gymmotivation #exercise #fitlife #fitmotivation #fitness #fitnesscoach #coach #healthlife #followme #rutina #ejercicio #gym #biceps #triceps
Triceps must be big. Very big. 😂💪
#bodybuilding #triceps #Essex #strength #Ukfitfam #ukmodel #lift #armday #arms
Triceps must be big. Very big. 😂💪 #bodybuilding #triceps #Essex #strength #Ukfitfam #ukmodel #lift #armday #arms
Through hard work, perseverance and a faith in God, you can live your dreams.
#Bodybuilding#gym#workout#motivation#muscle#qualitytime#abs#bigdreamer#biceps#triceps#stayfocused#stayfit💪
Through hard work, perseverance and a faith in God, you can live your dreams. #Bodybuilding#gym#workout#motivation#muscle#qualitytime#abs#bigdreamer#biceps#triceps#stayfocused#stayfit💪
This #flexfriday arm pump is brought to you by 1 scoop of #nitrous by @revup_nutrition . Its a nootropic infused pre workout that gives me plenty of energy, mental focus, no crash and mind boggling pumps. The sour gummy flavor is amazing and helps on those days when my sugar cravings are high during prep. Which is just about every day lol. Click the link in my bio and use code chris 15 at checkout for a nice discount💪🏽💪🏽 #preworkout #revupnutrition #guns #biceps #triceps #roadtoprodebut #battleoftexas 
@jzilla4 
@fortworthfieldhouse 
@tbutts333
This #flexfriday arm pump is brought to you by 1 scoop of #nitrous by @revup_nutrition . Its a nootropic infused pre workout that gives me plenty of energy, mental focus, no crash and mind boggling pumps. The sour gummy flavor is amazing and helps on those days when my sugar cravings are high during prep. Which is just about every day lol. Click the link in my bio and use code chris 15 at checkout for a nice discount💪🏽💪🏽 #preworkout #revupnutrition #guns #biceps #triceps #roadtoprodebut #battleoftexas @jzilla4 @fortworthfieldhouse @tbutts333
1 DAY OUT.

Stepping on the WORLDS stage tomorrow!! 🌎💪 @wnbfcanada 
@sombilonstudios 
#WNBFPro #WNBF #WNBFCanada #Bodybuilding #WorldChampionships #TeamCanada #Flex #FitBody #Triceps #FitnessModel
Friday night lights. 💪 Tag us in your weekend workouts. @a7canada⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DemandGreatness⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#A7Canada
Friday night lights. 💪 Tag us in your weekend workouts. @a7canada⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DemandGreatness⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #A7Canada
2nd chest,biceps and triceps workout fro this week. Started low carb diet 🤪

Hammer curls is a great exercise that work your bicep, brachialis and brachioradialis together. Thanks  @fabian_gil for video👍

#chest #chestworkout #biceps #bicepworkout #triceps #tricepsworkout #hammercurls #natural #naturalbodybuilding #nutrition #lowcarb
2nd chest,biceps and triceps workout fro this week. Started low carb diet 🤪 Hammer curls is a great exercise that work your bicep, brachialis and brachioradialis together. Thanks @fabian_gil for video👍 #chest #chestworkout #biceps #bicepworkout #triceps #tricepsworkout #hammercurls #natural #naturalbodybuilding #nutrition #lowcarb
Who else loves hitting arms on Fridays?!?!
Props to wifey for the joggers for my Bday. @shello6183 
Want a discount on supplements?? Use my code HONCHO5 at @kumosupps for $5 off your pruchase🤘🏼
#armday #arms #biceps #triceps #flex #flexfriday #muscle #solid #bigboy #bodybuilding #pump #motivation #workout #fitness #fitspo #fitfam #golds #goldsgym #strength #joggers #swag #tattoo #tatted #tattedandfit #bearded #beardedandfit #beardedvillains #gshock
Who else loves hitting arms on Fridays?!?! Props to wifey for the joggers for my Bday. @shello6183 Want a discount on supplements?? Use my code HONCHO5 at @kumosupps for $5 off your pruchase🤘🏼 #armday #arms #biceps #triceps #flex #flexfriday #muscle #solid #bigboy #bodybuilding #pump #motivation #workout #fitness #fitspo #fitfam #golds #goldsgym #strength #joggers #swag #tattoo #tatted #tattedandfit #bearded #beardedandfit #beardedvillains #gshock
OverHead DB Triceps Extension 
One of my favorite exercise for overall tricep development 
1. Get into a firm sitting position with tight core and back slightly arched. 
2. Lower the weight all the way down until you feel a deep stretch throughout your triceps 
3. Lift the weight all the way up, giving your triceps a tight squeeze at the top. 
4. Repeat until triceps are exhausted. 
Coach Harte ❤️🙏 #fitness #fit #body #bodybuilding #athletics #healthy #flexibility #grateful #god #jesus #triceps #trainer #la #socal #goldsgym #fitfam #weightloss #form #function #training #exercise #trainertips #energy #back #friends #family #correctiveexercise #physicaltherapy #love #passion
OverHead DB Triceps Extension One of my favorite exercise for overall tricep development 1. Get into a firm sitting position with tight core and back slightly arched. 2. Lower the weight all the way down until you feel a deep stretch throughout your triceps 3. Lift the weight all the way up, giving your triceps a tight squeeze at the top. 4. Repeat until triceps are exhausted. Coach Harte ❤️🙏 #fitness #fit #body #bodybuilding #athletics #healthy #flexibility #grateful #god #jesus #triceps #trainer #la #socal #goldsgym #fitfam #weightloss #form #function #training #exercise #trainertips #energy #back #friends #family #correctiveexercise #physicaltherapy #love #passion
No more waiting.... your time is now! Go challenge yourself and push your limits, I’m rooting for you !!! .
Best of all 📸@jjhaila
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Enjoy this #workoutvideo
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#arms #fitness #workout #bodybuilding #gym #fit #biceps #muscle #fitnessmotivation #motivation #gains  #triceps #training  #gymlife #body #nopainnogain #girlswholift #strongwomen #strongissexy #muscles #lifestyle #physique #health #gymmotivation #bodybuilder #flex #strong #aesthetic
Today was super tough to get to the gym and finish everything but after Im done now I feel so much better and energized its unreal 🤙 thankful for today's energy and mindset ❤✌🙏🏼 #armday #fitness #getoutandtrain #getmoving #biceps #triceps #bulkingseason #eattogrow
Today was super tough to get to the gym and finish everything but after Im done now I feel so much better and energized its unreal 🤙 thankful for today's energy and mindset ❤✌🙏🏼 #armday #fitness #getoutandtrain #getmoving #biceps #triceps #bulkingseason #eattogrow
Having some fun during deload week.  After practicing for the  #patriotgames competition coming up next weekend it was nice slowing down and doing some biceps/triceps and abs💪.
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Heavy tempo barbell curls 4 sets x 10/8/8/8 at 55#.
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Ski erg crossover tricep press downs
4 sets 40’s on 20’s off.
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Incline DB curls 3 sets 12/10/10.
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Incline DB tricep extensions 3 X 12.
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DB preacher curls 3 sets 12/10/8 each arm.
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RB tricep kickbacks 3X12 each arm.
I got this workout from @obi_vincent .
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Abs - 4 rounds max effort hanging L-Sit holds.
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5 X 15 GHD sit ups (not shown). #fridayfun #friyay #biceps #triceps #core #strongcore #hanginglsitholds #ghdsitups #enjoyingdeloadweek #slowingitdown #thisis52 #havingsomefun
Having some fun during deload week. After practicing for the #patriotgames competition coming up next weekend it was nice slowing down and doing some biceps/triceps and abs💪. . Heavy tempo barbell curls 4 sets x 10/8/8/8 at 55#. . Ski erg crossover tricep press downs 4 sets 40’s on 20’s off. . Incline DB curls 3 sets 12/10/10. . Incline DB tricep extensions 3 X 12. . DB preacher curls 3 sets 12/10/8 each arm. . RB tricep kickbacks 3X12 each arm. I got this workout from @obi_vincent . . Abs - 4 rounds max effort hanging L-Sit holds. . 5 X 15 GHD sit ups (not shown). #fridayfun #friyay #biceps #triceps #core #strongcore #hanginglsitholds #ghdsitups #enjoyingdeloadweek #slowingitdown #thisis52 #havingsomefun
Aunque todo parezca ir en tu contra ,recuerda que el avión ✈️ despega en contra del viento no con el 💨💨 cada día es un día nuevo aveces buenos aveces malos lo importante es seguir adelante 💪🏽 . @nike tenis 👟 . @vspink leggings & hoodie .
#motivationalquotes #gymlovers #gymenthusiast #begginerworkout #fitnesslife #fitmoms #tricepsworkout #triceps #popsquats #poppinsquats #popsquat #ejerciciosencasa #pinknation #seamlessleggings #grlpwr #squatsquatsquat #fitfam #gymwear #gymgirl #gymwearaddicts #girlswholift #fitlatinas
Aunque todo parezca ir en tu contra ,recuerda que el avión ✈️ despega en contra del viento no con el 💨💨 cada día es un día nuevo aveces buenos aveces malos lo importante es seguir adelante 💪🏽 . @nike tenis 👟 . @vspink leggings & hoodie . #motivationalquotes #gymlovers #gymenthusiast #begginerworkout #fitnesslife #fitmoms #tricepsworkout #triceps #popsquats #poppinsquats #popsquat #ejerciciosencasa #pinknation #seamlessleggings #grlpwr #squatsquatsquat #fitfam #gymwear #gymgirl #gymwearaddicts #girlswholift #fitlatinas
Fridays are meant for #legs and #flexing 🙃😉💪🏼 #Flexfriday
Fridays are meant for #legs and #flexing 🙃😉💪🏼 #Flexfriday
Couple variations of tricep extensions. 1st set opening up my grip allowing the bar to roll to my finger tips on the descend. At the end of my tricep extension I will role my wrist forward with a firm grip. 👉 Think about how this can apply to real-life scenarios! When I train, my mind goes to ”how can I apply this to my daily life” do you think the same?
Couple variations of tricep extensions. 1st set opening up my grip allowing the bar to roll to my finger tips on the descend. At the end of my tricep extension I will role my wrist forward with a firm grip. 👉 Think about how this can apply to real-life scenarios! When I train, my mind goes to ”how can I apply this to my daily life” do you think the same?
One armed pushups are hard!!!
Finished up chest and triceps with something a little different today. Song you're hearing is All I know is hate by SPITE
#onearmedpushups #bodyweighttraining #bodyweightexercises #personaltraining #performancenutrition #basementgym #chestday #chestandtris #triceps #spite #spitecult #alliknowishate #metal #hardcore #doommetal
One armed pushups are hard!!! Finished up chest and triceps with something a little different today. Song you're hearing is All I know is hate by SPITE #onearmedpushups #bodyweighttraining #bodyweightexercises #personaltraining #performancenutrition #basementgym #chestday #chestandtris #triceps #spite #spitecult #alliknowishate #metal #hardcore #doommetal
2019:  Anybody can show up on those days when you feel 100%, but those who show up on those bad days...they are difference makers! #combatironapparel #chaos #thinblueline #formerleo #backtheblue #evogenelite #MevsMe #justshowup #focus #goals #earnit #gymlife #shoulders #babydelts #triceps #inked #inkedmuscle #guyswithtattoos #gettingafterit #gifd #noexcuses #getfit #fitfam #Bestself💪💪 *
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Shirt @combatironapparel 
Workout Fuel @evogennutrition 
Wrist Wraps @officialgasp
2019: Anybody can show up on those days when you feel 100%, but those who show up on those bad days...they are difference makers! #combatironapparel #chaos #thinblueline #formerleo #backtheblue #evogenelite #MevsMe #justshowup #focus #goals #earnit #gymlife #shoulders #babydelts #triceps #inked #inkedmuscle #guyswithtattoos #gettingafterit #gifd #noexcuses #getfit #fitfam #Bestself💪💪 * * * Shirt @combatironapparel Workout Fuel @evogennutrition Wrist Wraps @officialgasp
Verano entrenando!!!
SÚMATE .
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. ✔️La mejor propuesta para entrenar ✔️Entrenamientos ✔️Dinámicos
✔️Divertidos ✔️ Precios súper accesibles ✔️Los mejores resultados
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😁💯🌳♥️🔋☀️🥁🌳
#team  #buenosaires #isquios  #sonrisa #fuerza  #nikerunningclub #crossfit #entrenatotall  #triceps  #deadlift  #pesomuertosumo  #messis #deadlifting #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #kettlebellworkout  #hermosas #kettlebells #kettlebellswings  #noexcuses #training #running #burpee #bruceleequotes
Verano entrenando!!! SÚMATE . . . ✔️La mejor propuesta para entrenar ✔️Entrenamientos ✔️Dinámicos ✔️Divertidos ✔️ Precios súper accesibles ✔️Los mejores resultados . 😁💯🌳♥️🔋☀️🥁🌳 #team #buenosaires #isquios #sonrisa #fuerza #nikerunningclub #crossfit #entrenatotall #triceps #deadlift #pesomuertosumo #messis #deadlifting #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #kettlebellworkout #hermosas #kettlebells #kettlebellswings #noexcuses #training #running #burpee #bruceleequotes
Biceps Workout 💪🏾💪🏾
SWIPE LEFT⬅️⬅️⬅️⬅️⬅️
Hit save and try them yourself. Go follow the page for more workout, there’s new workouts for every week.
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Let me know what you guys think in the comments below. Don’t forget to save💪🏾💪🏾🔥🔥
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✔️Reverse Cable Curls (5 SETS, 12 REPS).
✔️Drop-Set Dumbbell Concentration Curls(5 SETS, 12 REPS).
✔️Overhead Cable Curls (5 SETS, 12 REPS).
✔️V-Bar Cable Curl (5 SETS, 12 REPS).
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#biceps #fitness #bodybuilding #gym #workout #muscle #fit #abs #fitfam #motivation #triceps #gains #fitnessmotivation #shredded #fitspo #gymlife #physique #arms #fitnessmodel #flex #beastmode #bodybuilder #chest #muscles #instafit #healthy #shoulders #training #gymrat #gymmotivation
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I Do Not Own The Copy Rights To These Songs
Biceps Workout 💪🏾💪🏾 SWIPE LEFT⬅️⬅️⬅️⬅️⬅️ Hit save and try them yourself. Go follow the page for more workout, there’s new workouts for every week. . Let me know what you guys think in the comments below. Don’t forget to save💪🏾💪🏾🔥🔥 . ✔️Reverse Cable Curls (5 SETS, 12 REPS). ✔️Drop-Set Dumbbell Concentration Curls(5 SETS, 12 REPS). ✔️Overhead Cable Curls (5 SETS, 12 REPS). ✔️V-Bar Cable Curl (5 SETS, 12 REPS). . #biceps #fitness #bodybuilding #gym #workout #muscle #fit #abs #fitfam #motivation #triceps #gains #fitnessmotivation #shredded #fitspo #gymlife #physique #arms #fitnessmodel #flex #beastmode #bodybuilder #chest #muscles #instafit #healthy #shoulders #training #gymrat #gymmotivation . I Do Not Own The Copy Rights To These Songs
"Tenha orgulho de quem você é."
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📸 @praxedes_studio @bruno_praxedes_
"Tenha orgulho de quem você é." . 📸 @praxedes_studio @bruno_praxedes_
MTaOoFvnED #caribbeanlife IBKjeI #banjarmasinpost sKqrR #rainnwilson BXHcRai #interracialdating oOHKeAomWz #rapala AIqBCJQDRi #ピーマン naMTUeI #patientcare orAUSh #buonalaprima EFOacFxQup #peavey eKqgSfU #selebgram dqLvh #beautful XaIdhATm #caveira bgaUVuKw #queenstownholidays jhwfTAS #crafttime okbJil #tokyostation UEeMgYBZv #минкс lHnqPeOPZ #gartenglück jLRqvzgRF #cocktailsofinstagram jOuXbde #出逢いに感謝 VyfpJP #金目鯛 JEbEyYb #birthdaypartyfun IEenEJpzO #juntassempre RlphEJjbgL #ricominciare HydMuLt #aspec NzKmLYdhuh #triceps PtIvXlGBsd #blousecantik UixlWCdi #unistudent pWYjQDFJdp #ごっくん期 GPxodTm #mn EpGaAat #bajangbali
MTaOoFvnED #caribbeanlife IBKjeI #banjarmasinpost sKqrR #rainnwilson BXHcRai #interracialdating oOHKeAomWz #rapala AIqBCJQDRi #ピーマン naMTUeI #patientcare orAUSh #buonalaprima EFOacFxQup #peavey eKqgSfU #selebgram dqLvh #beautful XaIdhATm #caveira bgaUVuKw #queenstownholidays jhwfTAS #crafttime okbJil #tokyostation UEeMgYBZv #минкс lHnqPeOPZ #gartenglück jLRqvzgRF #cocktailsofinstagram jOuXbde #出逢いに感謝 VyfpJP #金目鯛 JEbEyYb #birthdaypartyfun IEenEJpzO #juntassempre RlphEJjbgL #ricominciare HydMuLt #aspec NzKmLYdhuh #triceps PtIvXlGBsd #blousecantik UixlWCdi #unistudent pWYjQDFJdp #ごっくん期 GPxodTm #mn EpGaAat #bajangbali
FUNCIONAL ENTRENATOTALL
2x1 2x1 💯💯💯
Verano entrenando!!!
SÚMATE .
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. ✔️La mejor propuesta para entrenar ✔️Entrenamientos ✔️Dinámicos
✔️Divertidos ✔️ Precios súper accesibles ✔️Los mejores resultados
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😁💯🌳♥️🔋☀️🥁🌳
#team  #buenosaires #isquios  #sonrisa #fuerza  #nikerunningclub #crossfit #entrenatotall  #triceps  #deadlift  #pesomuertosumo  #messis #deadlifting #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #kettlebellworkout  #hermosas #kettlebells #kettlebellswings  #noexcuses #training #running #burpee #bruceleequotes
FUNCIONAL ENTRENATOTALL 2x1 2x1 💯💯💯 Verano entrenando!!! SÚMATE . . . ✔️La mejor propuesta para entrenar ✔️Entrenamientos ✔️Dinámicos ✔️Divertidos ✔️ Precios súper accesibles ✔️Los mejores resultados . 😁💯🌳♥️🔋☀️🥁🌳 #team #buenosaires #isquios #sonrisa #fuerza #nikerunningclub #crossfit #entrenatotall #triceps #deadlift #pesomuertosumo #messis #deadlifting #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #kettlebellworkout #hermosas #kettlebells #kettlebellswings #noexcuses #training #running #burpee #bruceleequotes
ENTRENAMIENTO CON BANDAS 💪.
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.📌 Es una excelente opción en el momento de hacer un calentamiento antes de empezar a trabajar en el área principal de la fuerza/ hipertrofia. . 📌Existen distintos tipos de tensiones de estás bandas como livianas, medias, hipertensas y cada una va depende del trabajo que se quiera realizar. .
. 📌En mí rutina las suelo utilizar para calentar , o terminar de fatigar un músculo como por ejemplo curl de biceps.
. 📌También las uso los fines de semana cuando no voy al gym para activar mis fibras musculares con ejércicios como:
- Curl de bíceps.
- transnuca de tríceps.
- vuelos frontales/ laterales.
- press de hombros con bandas.
- Abdominales de forma isometrica.
- flexoextenciones con bandas.
- posteriores.
- Etc. .
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. #abs #abdominales #bandaselasticas #bandas #tension #personaltrainer #perseverancia #coach #biceps #triceps #gymrat #gym #gymprogress #gympro #gymboy #gymmotivation #gymvirtual #fit #fitness #fitboy #fitrat #fitnesslife #fitnesslife #fitnessmotivation #fitprogress #fitnesspro #argentina #buenosaires #lomasdelmirador
ENTRENAMIENTO CON BANDAS 💪. . . .📌 Es una excelente opción en el momento de hacer un calentamiento antes de empezar a trabajar en el área principal de la fuerza/ hipertrofia. . 📌Existen distintos tipos de tensiones de estás bandas como livianas, medias, hipertensas y cada una va depende del trabajo que se quiera realizar. . . 📌En mí rutina las suelo utilizar para calentar , o terminar de fatigar un músculo como por ejemplo curl de biceps. . 📌También las uso los fines de semana cuando no voy al gym para activar mis fibras musculares con ejércicios como: - Curl de bíceps. - transnuca de tríceps. - vuelos frontales/ laterales. - press de hombros con bandas. - Abdominales de forma isometrica. - flexoextenciones con bandas. - posteriores. - Etc. . . . #abs #abdominales #bandaselasticas #bandas #tension #personaltrainer #perseverancia #coach #biceps #triceps #gymrat #gym #gymprogress #gympro #gymboy #gymmotivation #gymvirtual #fit #fitness #fitboy #fitrat #fitnesslife #fitnesslife #fitnessmotivation #fitprogress #fitnesspro #argentina #buenosaires #lomasdelmirador
Just tryna be like superwoman... but like tatted & stuff🤓 
Had my total bro day today before work (chest & triceps.) actually benched for the first time in MONTHS & of course... strength is trash. BUT I’m gunna work these tits off until I’m back up in the triple digits again. Loving this extra weight I’m carrying. Starting to feel like myself again❤️ #bodybuilding #chestday #chest #triceps #titties #abs #npc #ifbb #npcbikini #arms #ifbbpro #physique #girlswholift #girlswithmuscle #igfit #fitness #motivation #fit #igfitness #tattoos #figure #RedCon1 #Redcon
Just tryna be like superwoman... but like tatted & stuff🤓 Had my total bro day today before work (chest & triceps.) actually benched for the first time in MONTHS & of course... strength is trash. BUT I’m gunna work these tits off until I’m back up in the triple digits again. Loving this extra weight I’m carrying. Starting to feel like myself again❤️ #bodybuilding #chestday #chest #triceps #titties #abs #npc #ifbb #npcbikini #arms #ifbbpro #physique #girlswholift #girlswithmuscle #igfit #fitness #motivation #fit #igfitness #tattoos #figure #RedCon1 #Redcon
Damn this week is taking it out of me. Entered a high rep dropset/superset stage of my program. Feeling wrecked but so good 👍💪🏻 #bodybuilder #bodybuilding #muscle #muscular #flex #bulking #biceps #triceps #bodybuildingmotivation #fitfam #motivation
Damn this week is taking it out of me. Entered a high rep dropset/superset stage of my program. Feeling wrecked but so good 👍💪🏻 #bodybuilder #bodybuilding #muscle #muscular #flex #bulking #biceps #triceps #bodybuildingmotivation #fitfam #motivation
What are you absolute legends training this weekend!? 💪🏼😊
What are you absolute legends training this weekend!? 💪🏼😊
This shoulder vein is hanging on 🙌🏼😂
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How did I reverse diet? Well.....I didn’t 😂 I did follow macros for about a week and then I ate all the carbs in reaching distance. I told myself I needed to reverse diet this time because I wanted to put on some lean muscle mass...reverse dieting is honestly more challenging than prep. .
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Long story short I’m still eating healthy, but also enjoying some snacks. 🤷🏻‍♀️ putting weight back on is so uncomfortable for me. So, I will be starting my cardio back up this week and tracking my protein. Plus I need to be semi lean for some upcoming shoots that I’m super excited about 🤩
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#armday #flagnorfail #vascular #offseason #gains #reversedieting #bikinicompetitor #figurecompetitor #biceps #triceps #muscles
This shoulder vein is hanging on 🙌🏼😂 . . How did I reverse diet? Well.....I didn’t 😂 I did follow macros for about a week and then I ate all the carbs in reaching distance. I told myself I needed to reverse diet this time because I wanted to put on some lean muscle mass...reverse dieting is honestly more challenging than prep. . . Long story short I’m still eating healthy, but also enjoying some snacks. 🤷🏻‍♀️ putting weight back on is so uncomfortable for me. So, I will be starting my cardio back up this week and tracking my protein. Plus I need to be semi lean for some upcoming shoots that I’m super excited about 🤩 . . . . . . . . . . . . #armday #flagnorfail #vascular #offseason #gains #reversedieting #bikinicompetitor #figurecompetitor #biceps #triceps #muscles
New Bench PB!

1 Set 90kg x 5 reps (previous PB)
4 Sets 95kg x 5 reps (New PB)

It ain't much, but it's honest work 🤠

#gymshark #gym #fitness #progress #strength #health #bench #pushday #shoulders #triceps #training #anytimefitness #anytimefitnessglenelg
New Bench PB! 1 Set 90kg x 5 reps (previous PB) 4 Sets 95kg x 5 reps (New PB) It ain't much, but it's honest work 🤠 #gymshark #gym #fitness #progress #strength #health #bench #pushday #shoulders #triceps #training #anytimefitness #anytimefitnessglenelg
Max Effort Push.
Video 1: 315x1 - 3 Board
Video 2: 355x1 - 3 Board
Video 3: 245x11 - Spoto 
Verrrrry sleepy. But verrrrry happy :) New Cycle starting on Monday and a whole new type of training log starting. 
#powerlifting 
#bench
#benchpress
#chest
#triceps
#winterpark
#orlando
#ucf
#ucfpowerlifting
#orlandopowerlifting
#powerliftingorlando
#elitefts
#raw
#geared
#backbonebarbell
#pr
Max Effort Push. Video 1: 315x1 - 3 Board Video 2: 355x1 - 3 Board Video 3: 245x11 - Spoto Verrrrry sleepy. But verrrrry happy :) New Cycle starting on Monday and a whole new type of training log starting. #powerlifting #bench #benchpress #chest #triceps #winterpark #orlando #ucf #ucfpowerlifting #orlandopowerlifting #powerliftingorlando #elitefts #raw #geared #backbonebarbell #pr
Long time ago when I was way leaner. Damn, I looked so small 🤣 #muscular #musclegainer #massive #muscle #traps #triceps #beard #biceps #pecs #pumped #abs #quads #gaybodybuilder #grommr #gainer #gym #gay #shoulders #workout #delts
www.javonactiveapparel.com 📸 @thelifecompanyfitness

TARGET AND ISOLATE BICEP MUSCLES: Designed to enhance your barbell and dumbbell curls this arm curl blaster helps create stronger, more well defined bicep muscles by locking elbows into place and keeping them from swaying during lifts. This bicep curl blaster is ideal for body builders, weightlifters, or even CrossFit athletes who want to get stronger arms, biceps, and shoulders which creates strength gains for other common movements. Created by fitness experts our curling blaster features thick padded elbow pads and foam neck padding to improve safety and comfort, as well as a fully adjustable strap to support men or women lifters.
www.javonactiveapparel.com 📸 @thelifecompanyfitness TARGET AND ISOLATE BICEP MUSCLES: Designed to enhance your barbell and dumbbell curls this arm curl blaster helps create stronger, more well defined bicep muscles by locking elbows into place and keeping them from swaying during lifts. This bicep curl blaster is ideal for body builders, weightlifters, or even CrossFit athletes who want to get stronger arms, biceps, and shoulders which creates strength gains for other common movements. Created by fitness experts our curling blaster features thick padded elbow pads and foam neck padding to improve safety and comfort, as well as a fully adjustable strap to support men or women lifters.
Role models💙 + the brother 💪
ابن القادري أنت بطل بكل معاييرك الله يكرمك وشوفك مرتاح البال ع طول  وشوفك عالمي ان شاء الله لأنو اقل شي فيني قولو انو العالمية خلقت الك
@mhd_anwar_kadri

#workout #trainingday #backworkout #legdayworkout #hardworkout #gym #keepgoing #shredded #gymislifestyle #bicepsworkout #tricepsworkout #motivation #mersin #turkya #syria #biceps #triceps #sixpack #basselhammami
Role models💙 + the brother 💪 ابن القادري أنت بطل بكل معاييرك الله يكرمك وشوفك مرتاح البال ع طول وشوفك عالمي ان شاء الله لأنو اقل شي فيني قولو انو العالمية خلقت الك @mhd_anwar_kadri #workout #trainingday #backworkout #legdayworkout #hardworkout #gym #keepgoing #shredded #gymislifestyle #bicepsworkout #tricepsworkout #motivation #mersin #turkya #syria #biceps #triceps #sixpack #basselhammami
Upper body pumps 🤤💪🏻 Happy Friday make sure to get your end of the week workout in 💀
#gym #motivation #workout #upperbodyworkout #triceps #fitnessmotivation #fitness #fitnessgirl #echtapparel #apple #beatsbydre
Upper body pumps 🤤💪🏻 Happy Friday make sure to get your end of the week workout in 💀 #gym #motivation #workout #upperbodyworkout #triceps #fitnessmotivation #fitness #fitnessgirl #echtapparel #apple #beatsbydre
(Swipe & Save For Later)

If you want to tone up your midsection, I highly suggest you incorporate these exercises into your next core day!! 💪🏽
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I’m accepting new clients!! I need for all of my ladies in the CSRA to come and join the team and let’s get fit! DM for more info and to check schedule availability! 
#FitBeastTraining #bodybeast #fitbeast #coachcourtney #upperbodyworkout #backday #triceps #biceps #shoulders #abs #core #coachcourtney #personaltrainer #onlinetrainer #clienttransformation #workoutoftheday #fitmom #fitness #health #gym #personaltraining #onlinetraining #augustafitness #instafitness #instafit #workoutvideo #fitspo #gains #strengthtraining #cardio #weights
(Swipe & Save For Later) If you want to tone up your midsection, I highly suggest you incorporate these exercises into your next core day!! 💪🏽 - I’m accepting new clients!! I need for all of my ladies in the CSRA to come and join the team and let’s get fit! DM for more info and to check schedule availability! #FitBeastTraining #bodybeast #fitbeast #coachcourtney #upperbodyworkout #backday #triceps #biceps #shoulders #abs #core #coachcourtney #personaltrainer #onlinetrainer #clienttransformation #workoutoftheday #fitmom #fitness #health #gym #personaltraining #onlinetraining #augustafitness #instafitness #instafit #workoutvideo #fitspo #gains #strengthtraining #cardio #weights
TRICEP PUSHDOWNS by @apfau
 @fitness_lovers_point
 If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this rope. I prefer the rope when I’m doing higher reps because it really enables you to get a strong contraction in your tricep at the bottom when you spread the rope. This will also emphasize the medial head of the tricep a bit more compared with a bar attachment or if you choose not to spread the rope although any tricep pushdown will still hit both heads. Try holding it for a second for an extra burn.
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If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#tricepsworkout #triceps #workoutvideos #gymvideos #fitnessvideos #workouttips #workouttime #fitnesstips #exercisetips #tricep #tricepworkout #personaltrainer #fitnesstrainer #fitnesscoach #workoutadvice
TRICEP PUSHDOWNS by @apfau @fitness_lovers_point If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this rope. I prefer the rope when I’m doing higher reps because it really enables you to get a strong contraction in your tricep at the bottom when you spread the rope. This will also emphasize the medial head of the tricep a bit more compared with a bar attachment or if you choose not to spread the rope although any tricep pushdown will still hit both heads. Try holding it for a second for an extra burn. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #tricepsworkout #triceps #workoutvideos #gymvideos #fitnessvideos #workouttips #workouttime #fitnesstips #exercisetips #tricep #tricepworkout #personaltrainer #fitnesstrainer #fitnesscoach #workoutadvice
Tried a different pose with messy hair😂😬 🙄
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Also because these baby triceps are coming thru 💪👀
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Didnt record any of my workouts. Been going to different gym to see which one is better near me..BUT it didnt work out for me nor my sister so we'll going to our regular gym even though it gets super packed 🙄
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Today's workout ⤵️
Close grip bench press 4x10
Bench press 95lbs 3x8 105lbs 3x2
Dumbbell chest press 4x10
Dumbbell chest fly 4x10
Seated lateral raise 4x15
Dumbbell shoulder press 4x10
Front dumbbell raise 4x12
Triceps push down w/rope 4x15
Overhead extensions w/rope 4x10
Triceps push down reserve hand 4x10
Skullcrusher 3x12
Dumbbell kick back 3x12
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#alphalete #triceps #biceps #shoulder #armday #babygains #fit #fitness #fitmom #fitnessgirl #chestday #benchpress #fitnessmodel #dumbbellworkout #fitnessphysique #getfit #momswholift #girlsthatlift #lifestyle #gymselfie #gymwear #gym #powerlifter #bodypump #bodybuilding #aesthetic #fitjourney #muscleup #gymrat #fitspo
Tried a different pose with messy hair😂😬 🙄 - Also because these baby triceps are coming thru 💪👀 - Didnt record any of my workouts. Been going to different gym to see which one is better near me..BUT it didnt work out for me nor my sister so we'll going to our regular gym even though it gets super packed 🙄 - Today's workout ⤵️ Close grip bench press 4x10 Bench press 95lbs 3x8 105lbs 3x2 Dumbbell chest press 4x10 Dumbbell chest fly 4x10 Seated lateral raise 4x15 Dumbbell shoulder press 4x10 Front dumbbell raise 4x12 Triceps push down w/rope 4x15 Overhead extensions w/rope 4x10 Triceps push down reserve hand 4x10 Skullcrusher 3x12 Dumbbell kick back 3x12 - - - - - - - - - - - - - - - - - - - #alphalete #triceps #biceps #shoulder #armday #babygains #fit #fitness #fitmom #fitnessgirl #chestday #benchpress #fitnessmodel #dumbbellworkout #fitnessphysique #getfit #momswholift #girlsthatlift #lifestyle #gymselfie #gymwear #gym #powerlifter #bodypump #bodybuilding #aesthetic #fitjourney #muscleup #gymrat #fitspo
Allievi Ale e Gio eseguono esercizi per spalle e tricipiti.
Musica: In The End - Linkin Park (fair use)
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#naturalbodybuilding #fitfam #fitspo #spalle #deltoidi #workoutvideo
#triceps #allenamento
#music #beastmode #motivation #palestra #personaltrainer #instagood #linkinpark #intheend #fitnessmodel #deltoids #igers #gym #training #dips #workoutmotivation #tricipiti #nopainnogain #heavyduty
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