#triathloncoaching

#已发帖 22796
While today is a rest day for me, I’m over here dreaming of the “whoosh” sound as I’m ripping through blue skies, open roads, and the greenest I’ve ever seen Boulder on this #timetrialtuesday. 📸: @ttreise •
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#triathlon #triathlonshots #boulder #colorado #tttuesday #timetrialtuesday #feltbikes #matthansonracing #matthansoncoaching #triathloncoaching #cycling #cyclinglife #boulderroadsareaprairiedogmassacre
While today is a rest day for me, I’m over here dreaming of the “whoosh” sound as I’m ripping through blue skies, open roads, and the greenest I’ve ever seen Boulder on this #timetrialtuesday. 📸: @ttreise • • • • • #triathlon #triathlonshots #boulder #colorado #tttuesday #timetrialtuesday #feltbikes #matthansonracing #matthansoncoaching #triathloncoaching #cycling #cyclinglife #boulderroadsareaprairiedogmassacre
Extremely hot and sweaty ride 🥵————————————————————————
Easy but hot ride. This weather make every training hard and difficult. But, okay, did it anyway. Good solid 50k in the pocket and a beautiful surrounding along the ride. 🚲 ————————————————————————
#cycling #cyclingstrava #trilife #swimbikerun #hardlopen #ironman #racing #triathlon #triathloncoaching #training #zwemmen #wielrennen #strava #swimbikerun #goals #trainer #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #triathlontraining #triatlon #enduranceride
Extremely hot and sweaty ride 🥵———————————————————————— Easy but hot ride. This weather make every training hard and difficult. But, okay, did it anyway. Good solid 50k in the pocket and a beautiful surrounding along the ride. 🚲 ———————————————————————— #cycling #cyclingstrava #trilife #swimbikerun #hardlopen #ironman #racing #triathlon #triathloncoaching #training #zwemmen #wielrennen #strava #swimbikerun #goals #trainer #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #triathlontraining #triatlon #enduranceride
Packing for summer vacation can be tough...
Packing for summer vacation can be tough...
Nothing says back into the rhythm of training more than a lunchtime turbo session!
Nothing says back into the rhythm of training more than a lunchtime turbo session!
WEEKEND RACING ROUNDUP🔥
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A HUGE showing by our athletes at the Patriot Half!
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Phil Rybecky (60-64) won his AG in 5:00, 14 minutes in front of second place. Phil is coached by Bruce Cook👏🏻
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Fran Vincent was 1st in her AG,
and Stan Kroder, was 2nd in his AG. Both are coached by Vinny Johnson.
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Mission plan athlete, Debi Caprio also took 3rd in AG!
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Last up for our Patriot Half results — congrats to QT2 1-1 athlete Linda Hurley for her 3rd Place AG. Linda is coached by @amyjavens_tri .Up next, IMLP!!
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Elsewhere, Joy Braun races the Mack Cycle International Tri, and placed 3rd in the 45-49AG in a time of 2:11! Joy almost ran down the second place athlete, missing out by 1 second!! Joy is coached by Bruce Cook.
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Last but not least, Ryan Davenport was 2nd OA at the Hyannis Sprint Triathlon. Ryan is coached by Vinny Johnson.
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Great racing everyone!🙌🏻
#qt2systems #wegotthis #triathloncoaching
WEEKEND RACING ROUNDUP🔥 • • A HUGE showing by our athletes at the Patriot Half! • • Phil Rybecky (60-64) won his AG in 5:00, 14 minutes in front of second place. Phil is coached by Bruce Cook👏🏻 • • Fran Vincent was 1st in her AG, and Stan Kroder, was 2nd in his AG. Both are coached by Vinny Johnson. • • Mission plan athlete, Debi Caprio also took 3rd in AG! • • Last up for our Patriot Half results — congrats to QT2 1-1 athlete Linda Hurley for her 3rd Place AG. Linda is coached by @amyjavens_tri .Up next, IMLP!! • • Elsewhere, Joy Braun races the Mack Cycle International Tri, and placed 3rd in the 45-49AG in a time of 2:11! Joy almost ran down the second place athlete, missing out by 1 second!! Joy is coached by Bruce Cook. • • Last but not least, Ryan Davenport was 2nd OA at the Hyannis Sprint Triathlon. Ryan is coached by Vinny Johnson. • • Great racing everyone!🙌🏻 #qt2systems #wegotthis #triathloncoaching
Todas as terças e quintas estamos com o treinamento de ciclismo no horário de 05:30 às 07:00 da manhã! 🚴🏽‍♂️🚴‍♀️✅ #evolutionmultisports #assessoriaesportiva #triathloncoaching #triathlon
Todas as terças e quintas estamos com o treinamento de ciclismo no horário de 05:30 às 07:00 da manhã! 🚴🏽‍♂️🚴‍♀️✅ #evolutionmultisports #assessoriaesportiva #triathloncoaching #triathlon
Что я все о себе, да о себе и совершенно не рассказываю о своих подопечных, хотя их успехи бегут впереди них.
Вот Юлек @ulika_ku вихрем ворвалась в свой второй триатлонный сезон: сначала 3 местом на 4км плавания в Черногории, продолжила 4 местом на Олимпийке Titan race, где сделала лучший велосипедный этап среди первых 4х мест, а на этих выходных вообще невероятно пульнула за 1-09 велоэтап в эстафете Олимпийки в Рузе! 
Маша @finance.lady.doctor в прошлом месяце успешно дебютировала в своем первом спринте в Пенсильвании, да еще и на призовое место!
А Женя так вообще беговой бог- невероятными темпами поглощает беговую программу и марафон из трех уже маячит на горизонте!
Очень горжусь своими ребятами и тем титаническим трудом, который они неделю за неделей преодолевают❤

Хочешь к нам в команду и уже в конце лета сделать свой первый три старт? Пиши-звони, контакты в профиле!🏊‍♀️🚴‍♀️🏃‍♀️
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#моеттлето19 #спортикконченый
Что я все о себе, да о себе и совершенно не рассказываю о своих подопечных, хотя их успехи бегут впереди них. Вот Юлек @ulika_ku вихрем ворвалась в свой второй триатлонный сезон: сначала 3 местом на 4км плавания в Черногории, продолжила 4 местом на Олимпийке Titan race, где сделала лучший велосипедный этап среди первых 4х мест, а на этих выходных вообще невероятно пульнула за 1-09 велоэтап в эстафете Олимпийки в Рузе! Маша @finance.lady.doctor в прошлом месяце успешно дебютировала в своем первом спринте в Пенсильвании, да еще и на призовое место! А Женя так вообще беговой бог- невероятными темпами поглощает беговую программу и марафон из трех уже маячит на горизонте! Очень горжусь своими ребятами и тем титаническим трудом, который они неделю за неделей преодолевают❤ Хочешь к нам в команду и уже в конце лета сделать свой первый три старт? Пиши-звони, контакты в профиле!🏊‍♀️🚴‍♀️🏃‍♀️ . #моеттлето19 #спортикконченый
Turbo trainer Tuesday 🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️ good for improving your climbing ability👍.
WU - 15 mins steadily working through the gears to 75% max HR.
MS - 4 x 3mins in a big gear at 85-90% max HR all seated / 2 mins RI
15 mins 75% max HR steady cadence 75 - 85rpm
4 x 3mins in a big gear at 85-90% max HR all seated / 2 mins RI
25 mins 80 - 85% max HR keeping a good strong consistent cadence (your choice - I’m looking for the athlete to be empowered to make decisions and learn from them) throughout.
CD - 10mins very easy spin
Total 1hr 45mins 
#triathlon_world #triathletes #triathlon #swimbikerun #swim #swimming #bike #biking #cycling #cycle #run #running #runner #ironmanuk #ironmantri #ironmantraining #triathlontraining #triathloncoaching #triathloncoach #tri365 #athletes #athlete #uktrichat #humansoftriathlon #worldoftri #coach #coaching #uktrichat #instatri #womenoftri @globalcyclingnetwork @globaltriathlonnetwork
Turbo trainer Tuesday 🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️ good for improving your climbing ability👍. WU - 15 mins steadily working through the gears to 75% max HR. MS - 4 x 3mins in a big gear at 85-90% max HR all seated / 2 mins RI 15 mins 75% max HR steady cadence 75 - 85rpm 4 x 3mins in a big gear at 85-90% max HR all seated / 2 mins RI 25 mins 80 - 85% max HR keeping a good strong consistent cadence (your choice - I’m looking for the athlete to be empowered to make decisions and learn from them) throughout. CD - 10mins very easy spin Total 1hr 45mins #triathlon_world #triathletes #triathlon #swimbikerun #swim #swimming #bike #biking #cycling #cycle #run #running #runner #ironmanuk #ironmantri #ironmantraining #triathlontraining #triathloncoaching #triathloncoach #tri365 #athletes #athlete #uktrichat #humansoftriathlon #worldoftri #coach #coaching #uktrichat #instatri #womenoftri @globalcyclingnetwork @globaltriathlonnetwork
I’m having more fun that it looks - honestly! 
Assessing, reviewing, planning, amending, analysing. I do love my office days!

#triathloncoach
I’m having more fun that it looks - honestly! Assessing, reviewing, planning, amending, analysing. I do love my office days! #triathloncoach
Commit to the process • Trust in the outcome • And work your a$$ off 🤘🏼 @jd_crew_ 📸 @jamesmitchell5  #timetrialtuesday
Commit to the process • Trust in the outcome • And work your a$$ off 🤘🏼 @jd_crew_ 📸 @jamesmitchell5 #timetrialtuesday
😲SNEAKY TRICKS TO KEEP YOUR JOINTS FEELING GREAT NO MATTER HOW HARD YOU TRAIN! 😲 ➡️If you're an exercise enthusiast who's ever been told you have "weak" glutes - or you've ever been given a resistance band for rehab then this video is for you!⬅️ ✅Watch this video RIGHT NOW so you can stop having to fight for your progress, fast track your results and get back to training while your joints feel great!✅ ✅Oh, and if you really want to make a great start, my FREE Hip Flexors 5 Ways Video is an awesome way to discover this feeling for yourself! Check it out here: http://bit.ly/2MB8rPA✅

#uktrichat #220tri #mostmotion #mobility #mobilitytraining #emobility #injury #injuryprevention #sportsinjury #injuryfree #ironmantraining #ironmantri #ironman703 #ironmantriathlon #ironmanmagazine #ironmannews #ironmanlife #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathloncoaching #triathlongram #worldoftri #triathlete #trilife
😲SNEAKY TRICKS TO KEEP YOUR JOINTS FEELING GREAT NO MATTER HOW HARD YOU TRAIN! 😲 ➡️If you're an exercise enthusiast who's ever been told you have "weak" glutes - or you've ever been given a resistance band for rehab then this video is for you!⬅️ ✅Watch this video RIGHT NOW so you can stop having to fight for your progress, fast track your results and get back to training while your joints feel great!✅ ✅Oh, and if you really want to make a great start, my FREE Hip Flexors 5 Ways Video is an awesome way to discover this feeling for yourself! Check it out here: http://bit.ly/2MB8rPA✅ #uktrichat #220tri #mostmotion #mobility #mobilitytraining #emobility #injury #injuryprevention #sportsinjury #injuryfree #ironmantraining #ironmantri #ironman703 #ironmantriathlon #ironmanmagazine #ironmannews #ironmanlife #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathloncoaching #triathlongram #worldoftri #triathlete #trilife
That finish line feeling!

All that effort in months and months of training coupled with some great race execution on the day. 
Dreams coming true right there. 
Well done Gary!
That finish line feeling! All that effort in months and months of training coupled with some great race execution on the day. Dreams coming true right there. Well done Gary!
Today was a great mail day.  That and because I forgot to get another picture of @travis__wood and I running or me on my trainer riding.  My friends at @nikerunning hooked me up with two pairs of trail running shoes now that I live in Boise.  Thanks for the Beaverton discount.
Today was a great mail day. That and because I forgot to get another picture of @travis__wood and I running or me on my trainer riding. My friends at @nikerunning hooked me up with two pairs of trail running shoes now that I live in Boise. Thanks for the Beaverton discount.
47 günlük Kenya maceramın sonuna geldim.
İlk hafta içerisinde irtifaya genel olarak alıştım fakat sonlarda bile bazı zorlu antrenmanlarda yükseltide olmanın zorluğunu hissettim. Yine de irtifada olmanın avantajlarını kullanıp, dayanıklılığımı biraz daha arttırdım diyebilirim. Açıkçası koşu rotaları pek istediğim gibi değildi, inişli çıkışlı veya sert iniş ve çıkış içermesi bazı antrenman planlarımı olumsuz etkiledi.
Aslında burada olmak pek de kolay değildi. Konfor alanımdan ilk kez bu kadar çok uzaklaştım. Bazen yemekler nedeniyle midemi bozdum, bazen de duş alamadan uyuduğum oldu. Aslında burada olmak dışarıdan eğlenceli görünebilir ama gerçekte bunu pek söyleyemeyeceğim.

Via :@kosan_adam
#triathlonteam #triathlonlove #triathlonmotivation #triathloncamp #tritraining #swimbikerun #swimming #sprinttriathlon #triathloncoaching #triathlonbrasil #triathlongirls #orcatriathlon #triathlonrace
47 günlük Kenya maceramın sonuna geldim. İlk hafta içerisinde irtifaya genel olarak alıştım fakat sonlarda bile bazı zorlu antrenmanlarda yükseltide olmanın zorluğunu hissettim. Yine de irtifada olmanın avantajlarını kullanıp, dayanıklılığımı biraz daha arttırdım diyebilirim. Açıkçası koşu rotaları pek istediğim gibi değildi, inişli çıkışlı veya sert iniş ve çıkış içermesi bazı antrenman planlarımı olumsuz etkiledi. Aslında burada olmak pek de kolay değildi. Konfor alanımdan ilk kez bu kadar çok uzaklaştım. Bazen yemekler nedeniyle midemi bozdum, bazen de duş alamadan uyuduğum oldu. Aslında burada olmak dışarıdan eğlenceli görünebilir ama gerçekte bunu pek söyleyemeyeceğim. Via :@kosan_adam #triathlonteam #triathlonlove #triathlonmotivation #triathloncamp #tritraining #swimbikerun #swimming #sprinttriathlon #triathloncoaching #triathlonbrasil #triathlongirls #orcatriathlon #triathlonrace
Quality quality and more quality this week. Besides a three hour run tomorrow this week has all been just steady quality work each day, nothing to terribly long but not much that’s been easy. The Ironman training fatigue has set up camp in me, I took two naps yesterday and was still tired when I went to bed at night. Just eight more days of this punishment (I hope) ✅ Follow, like and comment ✏ @triathlon.igs 💘 Tag your love 👍👍👍
#via: @triathlontaren

#triathlontime #triathlonbike #triathlonteam #triathlon_in_the_world #triathlongram #triathlontrainning #triathloncoaching #triathlon_world #triathlonworld #triathlongirl #tri365 #3athlonlife #womenfortri #triathlonphoto #humansoftriathlon #swimbikerun #triathlicious #triathlete #trilife
Quality quality and more quality this week. Besides a three hour run tomorrow this week has all been just steady quality work each day, nothing to terribly long but not much that’s been easy. The Ironman training fatigue has set up camp in me, I took two naps yesterday and was still tired when I went to bed at night. Just eight more days of this punishment (I hope) ✅ Follow, like and comment ✏ @triathlon.igs 💘 Tag your love 👍👍👍 #via: @triathlontaren #triathlontime #triathlonbike #triathlonteam #triathlon_in_the_world #triathlongram #triathlontrainning #triathloncoaching #triathlon_world #triathlonworld #triathlongirl #tri365 #3athlonlife #womenfortri #triathlonphoto #humansoftriathlon #swimbikerun #triathlicious #triathlete #trilife
We have a feeling this is just the beginning of a GREAT season for this guy. Congrats to @mpmultisport athlete Chris on a massive 13+ min PR at #xterralory last weekend! He just missed the podium this year, so consider yourself warned 😉.
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#ironsharpensiron #mpmultisport #xterra #triathlon #offroadtri #dirttherapy #swimbikerun #triathlontraining #triathloncoaching
We have a feeling this is just the beginning of a GREAT season for this guy. Congrats to @mpmultisport athlete Chris on a massive 13+ min PR at #xterralory last weekend! He just missed the podium this year, so consider yourself warned 😉. . . . #ironsharpensiron #mpmultisport #xterra #triathlon #offroadtri #dirttherapy #swimbikerun #triathlontraining #triathloncoaching
Power endurance is what we are after on the bike. And if you aren't producing much force, you aren’t building. 
#biggear #cyclingtips #timetrialtuesday #triathloncoaching #MEC
Power endurance is what we are after on the bike. And if you aren't producing much force, you aren’t building. #biggear #cyclingtips #timetrialtuesday #triathloncoaching #MEC
Happy Monday! 🎉
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Officially the start of a new week.
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What is your main focus for the week?
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Mine is to have a solid training week (specifically nail my long run). Comment below! Let's have an awesome week together!
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#organiccoaching #teamorganic #triathloncoach #triathloncoaching #tricoach #tricoaching #triathlete #triathlongoals #triathlonworld #triathlon #triathlonperformance
#happymonday #mondaymotivation #ironmantriathlon #ironmanargentina #ironmanathlete #ironmanjourney #ironmanfamily #ironmantri #ironmanfitness #ironman1406 #ironman703 #halfironman #70point3 #140point6 #triathletesrock #womenwhotri #womenfortri #triathletesofinstagram #triathlonwomen
A busy session tonight!

The swimmers did some work on lengthening their stroke followed by a solid threshold set (50’s & 100’s) and finished off with some more open water skills.

Great work from all!

#swimcoaching
A busy session tonight! The swimmers did some work on lengthening their stroke followed by a solid threshold set (50’s & 100’s) and finished off with some more open water skills. Great work from all! #swimcoaching
While Raptor fans filled up the streets of Toronto these “fans” of Meech Lake and open water swimming enjoyed a glorious morning honing their OWS triathlon skills with Coach Maggie! #openwaterswimmimg #meechlake #gatineaupark #triathletes #ironman #swimming #triathlonclub #ottawa #triathloncoaching
While Raptor fans filled up the streets of Toronto these “fans” of Meech Lake and open water swimming enjoyed a glorious morning honing their OWS triathlon skills with Coach Maggie! #openwaterswimmimg #meechlake #gatineaupark #triathletes #ironman #swimming #triathlonclub #ottawa #triathloncoaching
A lovely gift from the "Coached to Crooked Lake triathlon" group. Was a joy helping them on their journey to their very first sprint triathlon. Plenty more challenges and adventures await 👏👍💪😎 "It's all about hard graft, laughs and new skills"

#newrytriathlonclub
#ntcsbr
#triathloncoaching
#triathlonintheworld
#swimbikerunfun
#crookedlaketriathlon
A lovely gift from the "Coached to Crooked Lake triathlon" group. Was a joy helping them on their journey to their very first sprint triathlon. Plenty more challenges and adventures await 👏👍💪😎 "It's all about hard graft, laughs and new skills" #newrytriathlonclub #ntcsbr #triathloncoaching #triathlonintheworld #swimbikerunfun #crookedlaketriathlon
2 månader till IM Kalmar 🏊‍♂️🚴🏻‍♂️🏃🏼‍♂️
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HEJ HOPP! Distansrekord 23,5 km 💫& pratade hela tiden, snacka om kvalitetstid tillsammans🙏🏻
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För 7 månader sen sprang du helst inte en 1 meter😉...riktigt imponerad💫
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Långpassen har jag byggt på 2 km löpning varvat med 1-2 min planerad gåvila & successivt byggt på tid ett grymt sätt att vänja kroppen vid belastning + att i detta fallet blir det tävlingsspecifikt inför IM marathon med energistation varannan km👌🏻
2 månader till IM Kalmar 🏊‍♂️🚴🏻‍♂️🏃🏼‍♂️ - HEJ HOPP! Distansrekord 23,5 km 💫& pratade hela tiden, snacka om kvalitetstid tillsammans🙏🏻 - För 7 månader sen sprang du helst inte en 1 meter😉...riktigt imponerad💫 - Långpassen har jag byggt på 2 km löpning varvat med 1-2 min planerad gåvila & successivt byggt på tid ett grymt sätt att vänja kroppen vid belastning + att i detta fallet blir det tävlingsspecifikt inför IM marathon med energistation varannan km👌🏻
Il fallait finir dans un temps imparti pour avoir le T.shirt bleu 💫 Romuald finit 43ème au Celtman 😉 une belle performance pour un triathlon hors norme encore une fois ! Bravo car il fallait s’accrocher pour l’avoir aussi celui-là ⭐️😜 très belle course que l’on a pu suivre grâce à un groupe whatsapp créé spécialement pour l’occasion par ces supporters venus l’aider sur la course ✌️une bien belle aventure, c’est encore plus beau le sport quand on le partage 😍#teamsrac #triathlon #triathloncoaching #swimbikerun #triathloncamp #triathlonraceday #triathlonworld #triathlete #bordeaux #bordeauxmaville
Il fallait finir dans un temps imparti pour avoir le T.shirt bleu 💫 Romuald finit 43ème au Celtman 😉 une belle performance pour un triathlon hors norme encore une fois ! Bravo car il fallait s’accrocher pour l’avoir aussi celui-là ⭐️😜 très belle course que l’on a pu suivre grâce à un groupe whatsapp créé spécialement pour l’occasion par ces supporters venus l’aider sur la course ✌️une bien belle aventure, c’est encore plus beau le sport quand on le partage 😍#teamsrac #triathlon #triathloncoaching #swimbikerun #triathloncamp #triathlonraceday #triathlonworld #triathlete #bordeaux #bordeauxmaville
WE HAVE A WINNER! Huge congratulations to IMTC athlete Shirley Hunt who yesterday won her V50-54 age category at The Lakesman full triathlon. Not only this, Shirley finished 10th female in the whole race.👏👏Well done Shirls, your hard work and commitment to training is inspirational and you got the result you deserved. 
Congratulations also to Claire Platt, who complete The Lakesman, her first Ironman full distance triathlon in a very impressive 13.46.25, and made the marathon run look easy!
Congratulations also to Lee Ogden who improved his race time by 38 mins compared to last year, to set a new course PB of 13.35.41.
Finally, a special mention must go to Mark Maclagan, who despite a sickness bug, still raced and completed the full distance in 15.15.30. This was a true test of mental strength and determination. Well done to all athletes that competed, whether you were a beginner or podium finisher,it was a pleasure to cheer you on.
#lakesman2019 #lakesmanhalf2019 #ironmandistance #swimbikerun #triathlon #triathlons #triathlonwinner #trainingplan #triathloncoaching #imtc #imtcoaching
WE HAVE A WINNER! Huge congratulations to IMTC athlete Shirley Hunt who yesterday won her V50-54 age category at The Lakesman full triathlon. Not only this, Shirley finished 10th female in the whole race.👏👏Well done Shirls, your hard work and commitment to training is inspirational and you got the result you deserved. Congratulations also to Claire Platt, who complete The Lakesman, her first Ironman full distance triathlon in a very impressive 13.46.25, and made the marathon run look easy! Congratulations also to Lee Ogden who improved his race time by 38 mins compared to last year, to set a new course PB of 13.35.41. Finally, a special mention must go to Mark Maclagan, who despite a sickness bug, still raced and completed the full distance in 15.15.30. This was a true test of mental strength and determination. Well done to all athletes that competed, whether you were a beginner or podium finisher,it was a pleasure to cheer you on. #lakesman2019 #lakesmanhalf2019 #ironmandistance #swimbikerun #triathlon #triathlons #triathlonwinner #trainingplan #triathloncoaching #imtc #imtcoaching
What a weekend!
My first national senior title and one of my best Olympic distance performances ever 
Buzzing to defend my title at causeway Olympic triathlon and a strong performance across all 3 disciplines including the fastest bike split of the day.

Then onto the national aquathon championships the following morning where I lead out with a strong swim and held the lead to take my first national senior title

It's always nice to reap the rewards of simple and consistent training 💥Get in touch now to smash those 2019 season goals!💥 #triathlon #triathlontrainingplans #triathlontraining #triathloncoach  #triathloncoaching #irishtriathlon #irishtriathloncoaches #coachingworks #endurancecoaching
What a weekend! My first national senior title and one of my best Olympic distance performances ever Buzzing to defend my title at causeway Olympic triathlon and a strong performance across all 3 disciplines including the fastest bike split of the day. Then onto the national aquathon championships the following morning where I lead out with a strong swim and held the lead to take my first national senior title It's always nice to reap the rewards of simple and consistent training 💥Get in touch now to smash those 2019 season goals!💥 #triathlon #triathlontrainingplans #triathlontraining #triathloncoach #triathloncoaching #irishtriathlon #irishtriathloncoaches #coachingworks #endurancecoaching
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ALISTAIR BROWNLEE 🇬🇧
📸 @talbotcox
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✔ Please doubletab and tag a Friend below ALISTAIR BROWNLEE 🇬🇧 📸 @talbotcox • * Follow us @triathlon.forever 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #triathlontrainning #worldtriathlon #bike #triathlonteam #swimtips #triathlete #triathloncamp #triathloncoaching #orcatriathlon #triathlonclub #triathlontraining
Parabéns ao triatleta Bruno Tempesta pelo 1° lugar na categoria 45/49 no percurso 88km - Circuito GRAMPER Ciclismo.
CoachToni@ExceedEndurance.com
www.ExceedEndurance.com
Your Life Into Focus 
#exceedendurance #triathloncoach #triathloncoaching #endurance #swimbikerun #xterrawetsuits #stingorbestung #honeystinger #aquilo #atcracingtri #insidetracker #insidetrackerathlete #restorecryotherapy #aquilosports #generationucan #kupaa_sports
Parabéns ao triatleta Bruno Tempesta pelo 1° lugar na categoria 45/49 no percurso 88km - Circuito GRAMPER Ciclismo. CoachToni@ExceedEndurance.com www.ExceedEndurance.com Your Life Into Focus #exceedendurance #triathloncoach #triathloncoaching #endurance #swimbikerun #xterrawetsuits #stingorbestung #honeystinger #aquilo #atcracingtri #insidetracker #insidetrackerathlete #restorecryotherapy #aquilosports #generationucan #kupaa_sports
Want to improve your riding? Increase your power and sustainability. No matter your event or experience, we want to help you reach your targets. .
Get in touch for more information through our website or direct message, we’d love to discuss any questions you might have
Want to improve your riding? Increase your power and sustainability. No matter your event or experience, we want to help you reach your targets. . Get in touch for more information through our website or direct message, we’d love to discuss any questions you might have
Are you race ready? @Playtri has all your race day needs from race wheels to transition towels to race belts to recovery tools. Double check that you have everything checked off with our race day checklist.
Remember you get 15% off at all Playtri Stores with code TVANCE2019.
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www.playtri.com/raceday
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#travisvancecoaching #playtri #triathloncoach #coaching #triathlete #triathlon #ironman #athlete #coach #swimbikerun #ironmantraining #tri365 #trilife #trifam #fitfam #ironmantri #triathloncoaching #triathlontraining #triathlonlife
Are you race ready? @Playtri has all your race day needs from race wheels to transition towels to race belts to recovery tools. Double check that you have everything checked off with our race day checklist. Remember you get 15% off at all Playtri Stores with code TVANCE2019. ▪️ www.playtri.com/raceday ▪️ ▪️ ▪️ ▪️ ▪️ #travisvancecoaching #playtri #triathloncoach #coaching #triathlete #triathlon #ironman #athlete #coach #swimbikerun #ironmantraining #tri365 #trilife #trifam #fitfam #ironmantri #triathloncoaching #triathlontraining #triathlonlife
Новая страна (и чекин в страве) - done! Привет из Варшавы 🙂
После Лондона такииииие контрасты: во-первых, погода- тут жарко и наконец я сбросила пуховик; во-вторых, тут практически никто не бегает, отрезки в страве совсем унылы, в общем, не Лондон (и даже не Москва!); в-третьих  да и бегать особо негде- пробежала практически всю набережную и только-только 5км набрала 🤭
Новой неделе дан старт!
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#spicegirlsdrunkboystour #моеттлето19 #спортикконченый
Новая страна (и чекин в страве) - done! Привет из Варшавы 🙂 После Лондона такииииие контрасты: во-первых, погода- тут жарко и наконец я сбросила пуховик; во-вторых, тут практически никто не бегает, отрезки в страве совсем унылы, в общем, не Лондон (и даже не Москва!); в-третьих да и бегать особо негде- пробежала практически всю набережную и только-только 5км набрала 🤭 Новой неделе дан старт! . #spicegirlsdrunkboystour #моеттлето19 #спортикконченый
Bit late into the @davidlloyd_speke pool this morning due to a meeting that over-ran and a chat with fellow @livetrainrace team mate @ianwilliams.triathlon! 
Had to do my session with aqua aerobics in full flow on one side of me, and the giant Widnes rugby league lads on the other side. Waves galore!
Bit late into the @davidlloyd_speke pool this morning due to a meeting that over-ran and a chat with fellow @livetrainrace team mate @ianwilliams.triathlon! Had to do my session with aqua aerobics in full flow on one side of me, and the giant Widnes rugby league lads on the other side. Waves galore!
2. #triathlonbundesliga .
Mit Platz 27 konnte ich in dem 85 Mann großen Feld dazu beitragen, dass wir von Platz 12 auf Platz 10 in der Gesamtwertung klettern.
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Wieder eine coole Truppe mit dem Team #triathlonwitten .
#triathlon #trilife #triathlet #triathlete #triathlontraining #training #triathloncoaching #swimbikerun #swim #bike #run #trivolution #trivolutiontraining #trivolutionactioncrew #triathlonwitten #tcecmainz #erfolgreichessen #zaosu #mw1group #mw1sports #lex #lexlaufladen #lexlaufladenmainz
2. #triathlonbundesliga . Mit Platz 27 konnte ich in dem 85 Mann großen Feld dazu beitragen, dass wir von Platz 12 auf Platz 10 in der Gesamtwertung klettern. . Wieder eine coole Truppe mit dem Team #triathlonwitten . #triathlon #trilife #triathlet #triathlete #triathlontraining #training #triathloncoaching #swimbikerun #swim #bike #run #trivolution #trivolutiontraining #trivolutionactioncrew #triathlonwitten #tcecmainz #erfolgreichessen #zaosu #mw1group #mw1sports #lex #lexlaufladen #lexlaufladenmainz
A lot of good action this weekend, and with more and more @bttlns Tri2one Teamwear on the roads 💪💪
A lot of good action this weekend, and with more and more @bttlns Tri2one Teamwear on the roads 💪💪
Variety of nutrition when racing is not always better. Too many different types of sports drinks, bars, gels , chews etc can lead to the stomach being overloaded. Sources of fuel are all manufactured with many different types of ingredients and can be targeted for specific requirements for the athletes. By mixing lots of types together there is a very real danger your stomach will become overloaded with the concoction of all the ingredients and struggle to process them all. Keep your nutrition simple and practice practice practice in your training sessions 🥨🥥🥯👍🏊‍♂️🚴‍♀️🏃‍♀️ #triathlon_world #triathletes #triathlon #swimbikerun #swim #swimming #bike #biking #cycling #cycle #run #running #runner #ironmanuk #ironmantri #ironmantraining #triathlontraining #triathloncoaching #triathloncoach #tri365 #athletes #athlete #fit #humansoftriathlon #worldoftri #coach #coaching #uktrichat #instatri #womenoftri
Variety of nutrition when racing is not always better. Too many different types of sports drinks, bars, gels , chews etc can lead to the stomach being overloaded. Sources of fuel are all manufactured with many different types of ingredients and can be targeted for specific requirements for the athletes. By mixing lots of types together there is a very real danger your stomach will become overloaded with the concoction of all the ingredients and struggle to process them all. Keep your nutrition simple and practice practice practice in your training sessions 🥨🥥🥯👍🏊‍♂️🚴‍♀️🏃‍♀️ #triathlon_world #triathletes #triathlon #swimbikerun #swim #swimming #bike #biking #cycling #cycle #run #running #runner #ironmanuk #ironmantri #ironmantraining #triathlontraining #triathloncoaching #triathloncoach #tri365 #athletes #athlete #fit #humansoftriathlon #worldoftri #coach #coaching #uktrichat #instatri #womenoftri
The  racing . Among them they have the complete Olympic podiums in both the &  Summer Olympic Games, achieved 11 World Championship titles, 73 World Triathlon Series wins + 160 World Triathlon Series podiums!
Follow along on June 9 on TriathlonLIVE.tv
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@jgomeznoya
@alistair.brownlee @jonnybrownleetri @mariomola @vincentluistri @rd_murray @henrischoeman ✅ Follow, like and comment ✏ @triathlon.igs 💘 Tag your love 👍👍👍
#via: @worldtriathlon

#triathlongirls #triathlonmotivation #triathlonrace #triathlontrainning #triathlonteam #triathlonsprint #triathloncoach #triathlon_in_the_world #triathloncoaching #humansoftriathlon #triathlicious #trilife #swimbikerun #triathletelife #tri365 #openwater #ironmantraining #whywetri #triathlontraining
The racing . Among them they have the complete Olympic podiums in both the & Summer Olympic Games, achieved 11 World Championship titles, 73 World Triathlon Series wins + 160 World Triathlon Series podiums! Follow along on June 9 on TriathlonLIVE.tv ⚡⚡⚡⚡⚡⚡⚡ @jgomeznoya @alistair.brownlee @jonnybrownleetri @mariomola @vincentluistri @rd_murray @henrischoeman ✅ Follow, like and comment ✏ @triathlon.igs 💘 Tag your love 👍👍👍 #via: @worldtriathlon #triathlongirls #triathlonmotivation #triathlonrace #triathlontrainning #triathlonteam #triathlonsprint #triathloncoach #triathlon_in_the_world #triathloncoaching #humansoftriathlon #triathlicious #trilife #swimbikerun #triathletelife #tri365 #openwater #ironmantraining #whywetri #triathlontraining
Athletes need to learn this, because once they understand that pressure is something they create, then they also understand that pressure is therefore something they can control. 🙏
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Here are some tips for controlling responses to pressure:
➡️ Pressure only exists if you are concerned about the outcome. Train your mind to stay in the present and let the outcome take care of itself.
➡️ Ensure you have good training preparation leading up to competition.
➡️ Learn to practice at the same level you compete at.
➡️ Practice focusing on the right thing at the right time, regardless of what is going on around you.
➡️ Never, ever give in. Maintain commitment and desire in the face of adversity.
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#lifesport #mentalgame #triathloncoaching #ironman #im703 #triathlete #swimbikerun #mentaltraining #ironmantri #ironmantraining
Athletes need to learn this, because once they understand that pressure is something they create, then they also understand that pressure is therefore something they can control. 🙏 . Here are some tips for controlling responses to pressure: ➡️ Pressure only exists if you are concerned about the outcome. Train your mind to stay in the present and let the outcome take care of itself. ➡️ Ensure you have good training preparation leading up to competition. ➡️ Learn to practice at the same level you compete at. ➡️ Practice focusing on the right thing at the right time, regardless of what is going on around you. ➡️ Never, ever give in. Maintain commitment and desire in the face of adversity. . . #lifesport #mentalgame #triathloncoaching #ironman #im703 #triathlete #swimbikerun #mentaltraining #ironmantri #ironmantraining
Great catching up with everyone athletes and coaches on Friday & Sat morning for the @waterfordtc exhibition for #byhookorbycrook triathlon with @focusonfitnessireland well done to @eoinlyons_sfc 2nd on the day and another box ticked to his A goal this year!!! Congrats to Martin Comdon on a fantastic event 
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#triathlete #triathletes #triathleteslife #triathletesrock #triathletesofinsta #ironmantriathlon #ironman #ironmantraining #triathlongram #triathloncoaching #triathlon_world #triathlonlifestyle #triathlonireland  #swimfastcoaching #fxsupplements #focusonfitness #byhookorbycrook
Great catching up with everyone athletes and coaches on Friday & Sat morning for the @waterfordtc exhibition for #byhookorbycrook triathlon with @focusonfitnessireland well done to @eoinlyons_sfc 2nd on the day and another box ticked to his A goal this year!!! Congrats to Martin Comdon on a fantastic event ______________________________________ #triathlete #triathletes #triathleteslife #triathletesrock #triathletesofinsta #ironmantriathlon #ironman #ironmantraining #triathlongram #triathloncoaching #triathlon_world #triathlonlifestyle #triathlonireland #swimfastcoaching #fxsupplements #focusonfitness #byhookorbycrook
🇳🇱 Sharina pakte bij de estafette sprint triathlon in Groningen de winst! Een erg druk zwem onderdeel gevolgd door een sterk loop onderdeel leverde haar de eerste plek op.
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🇬🇧 Sharina took the win at the sprint relay race in Groningen. A very crowded swim followed by a strong run resulted in the top spot.
🇳🇱 Sharina pakte bij de estafette sprint triathlon in Groningen de winst! Een erg druk zwem onderdeel gevolgd door een sterk loop onderdeel leverde haar de eerste plek op. . 🇬🇧 Sharina took the win at the sprint relay race in Groningen. A very crowded swim followed by a strong run resulted in the top spot.
🇳🇱 Waar Max Verstappen nog even moet wachten, mocht Perry al los op het iconische circuit van Zandvoort. Voor Perry zijn eerste olympische afstand!
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🇬🇧 While Max Verstappen still has to wait a bit longer, Perry was already racing on the iconic racing track of Zandvoort. For Perry it was his first Olympic distance
🇳🇱 Waar Max Verstappen nog even moet wachten, mocht Perry al los op het iconische circuit van Zandvoort. Voor Perry zijn eerste olympische afstand! . 🇬🇧 While Max Verstappen still has to wait a bit longer, Perry was already racing on the iconic racing track of Zandvoort. For Perry it was his first Olympic distance