#triathlete

#已发帖 3184904
That was a sweaty one! 😰🚴‍♀️ 90 minute trainer ride with some tough intervals thrown in. Always feels good to sweat! Happy Friday Eve! .
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#triathlon #triathlete #tritraining #triathlontraining #triseason #trispiration #trigirl #trilife #trilove #swimbikerun #myhappyplace #imnc703 #coeursports #heartandcourage #courageteam19 #tigerteam19 #teamcoeur2019 @coeursports
That was a sweaty one! 😰🚴‍♀️ 90 minute trainer ride with some tough intervals thrown in. Always feels good to sweat! Happy Friday Eve! . . #triathlon #triathlete #tritraining #triathlontraining #triseason #trispiration #trigirl #trilife #trilove #swimbikerun #myhappyplace #imnc703 #coeursports #heartandcourage #courageteam19 #tigerteam19 #teamcoeur2019 @coeursports
Tri Suit con Mangas de Hombre 🚴‍♂️🏊‍♂️🏃‍♂️
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"Sal de lo Habitual, Sé Diferente.
*Telas Italianas de Altas Tecnologías. *Menor Resistencia al Viento.
*Secado Rápido.
*Acoplamiento a la piel del Atleta.
*Licras con telas de compresión
*Pad de gel italiano para mayor comodidad
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Hacemos envíos a todo el país📦
Estamos ubicados en La Tienda @todobikeshop (David-Chiriquí, Antigua Vía Boquete, 150mts después de Elmec)
Cel: 6871-1493 (Isabella) @ferbike23
#velopropty #diseñadorespanameños #panama #physicalzone #chiriqui #tiendavirtual #diseñovirtual #diseñográfico #bikelife #trisuitvélopro #triathlete #triatlon #bike #swim #run
Tri Suit con Mangas de Hombre 🚴‍♂️🏊‍♂️🏃‍♂️ . . "Sal de lo Habitual, Sé Diferente. *Telas Italianas de Altas Tecnologías. *Menor Resistencia al Viento. *Secado Rápido. *Acoplamiento a la piel del Atleta. *Licras con telas de compresión *Pad de gel italiano para mayor comodidad . Hacemos envíos a todo el país📦 Estamos ubicados en La Tienda @todobikeshop (David-Chiriquí, Antigua Vía Boquete, 150mts después de Elmec) Cel: 6871-1493 (Isabella) @ferbike23 #velopropty #diseñadorespanameños #panama #physicalzone #chiriqui #tiendavirtual #diseñovirtual #diseñográfico #bikelife #trisuitvélopro #triathlete #triatlon #bike #swim #run
Happiness is new shoes! I'm very grateful for our local Ventura running stores. One on one attention, personal suggestions & advice - invaluable to athletes! Thank you Michelle @insidetrackventura for your help with my new @brooksrunning Adrenaline GTS 19 running shoes. My Achilles will be definitely feel a bit better with fresh, new kicks. The @spenco heel inserts are a little insurance, too. Support your local running store! #ventura #shopsmall #shoplocal #smallbusiness #runhappy #running #marathon #marathoner #runningcoach #triathlete #triathlon #triathloncoach
Happiness is new shoes! I'm very grateful for our local Ventura running stores. One on one attention, personal suggestions & advice - invaluable to athletes! Thank you Michelle @insidetrackventura for your help with my new @brooksrunning Adrenaline GTS 19 running shoes. My Achilles will be definitely feel a bit better with fresh, new kicks. The @spenco heel inserts are a little insurance, too. Support your local running store! #ventura #shopsmall #shoplocal #smallbusiness #runhappy #running #marathon #marathoner #runningcoach #triathlete #triathlon #triathloncoach
On the road again! 📸 training training training makes a master
#bike #triathlontraining #triathlete #athlete #nature #photography #sportsphotography #loveit #followme #comeback
On the road again! 📸 training training training makes a master #bike #triathlontraining #triathlete #athlete #nature #photography #sportsphotography #loveit #followme #comeback
[Stage 2] life is too short, so make your dream come true. This is our dream. To provide an unforgetable experience for mountain-bike riders from all over the world. This event shall be our contribution to local communities and the preservation of a mágic territory. Want to be part of it? Visit http://www.noterindas.cl
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[Etapa 2] La vida es demasiado corta asique más te vale hacer que tus sueños se cumplan. Nuestro sueño es ofrecer una experiencia inolvidable para ciclistas de todo el mundo. Sea éste evento, una contribución a las comunidades locales y la correcta preservación de un territorio mágico. ¿Quieres ser parte de nuestro desafío? Visita http://www.noterindas.cl
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#highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
[Stage 2] life is too short, so make your dream come true. This is our dream. To provide an unforgetable experience for mountain-bike riders from all over the world. This event shall be our contribution to local communities and the preservation of a mágic territory. Want to be part of it? Visit http://www.noterindas.cl . [Etapa 2] La vida es demasiado corta asique más te vale hacer que tus sueños se cumplan. Nuestro sueño es ofrecer una experiencia inolvidable para ciclistas de todo el mundo. Sea éste evento, una contribución a las comunidades locales y la correcta preservación de un territorio mágico. ¿Quieres ser parte de nuestro desafío? Visita http://www.noterindas.cl . #highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
Megan the triathlete mountain climber #mtelbrus #climbingthesevensummits #triathlete #youareabadass
Megan the triathlete mountain climber #mtelbrus #climbingthesevensummits #triathlete #youareabadass
"As you get more serious about endurance sports like running, cycling, swimming and others, there can be a real value in knowing your VO2 Max." A VO2 test tells you the maximum amount of oxygen your body can use during intense exercise. If you're an elite athlete, you may want to consider getting one. Click the link in our bio to read why.
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Interested in learning your VO2 Max? Visit or call 305-243-7673 to learn more.

#miamigym #vo2 #triathlete #running #cycling #swimming #athlete
"As you get more serious about endurance sports like running, cycling, swimming and others, there can be a real value in knowing your VO2 Max." A VO2 test tells you the maximum amount of oxygen your body can use during intense exercise. If you're an elite athlete, you may want to consider getting one. Click the link in our bio to read why. ______________________________________________ Interested in learning your VO2 Max? Visit or call 305-243-7673 to learn more. #miamigym #vo2 #triathlete #running #cycling #swimming #athlete
Made @eatingbirdfood’s Peach Oatmeal Bake and it’s so good it feels wrong but it’s so right. And I cut the maple syrup in half! 
Made 6 servings.

Macros: 
Calories: 200 
Fat: 7 
Carbs: 32 👌🏻
Protein: 4
Made @eatingbirdfood’s Peach Oatmeal Bake and it’s so good it feels wrong but it’s so right. And I cut the maple syrup in half! Made 6 servings. Macros: Calories: 200 Fat: 7 Carbs: 32 👌🏻 Protein: 4
Maybe we will run inside today! 😬
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#keepingitrealtordad #nashville #nike #nikerunningshoes #fitdad #dadbodAF #TriDad #triathlete #augusta703 #training #swimbikerun
“The No Nonsense Girl! She gets on that treadmill and she RIPS IT APART!!” -A gym acquaintance said to me as I finished up as he fisted his hand up in the air! Love that encouragement. •
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90 Min Ride Total with Power Intervals in my Cycle Class. Held 480-515 watts for the end 12x30 sec power, 60 sec recover. •••
1.25 Mi WU w/2x15sec strides
4x 2 Mi, .1 Jog Recovery
🔥 7:31, 7:27
🔥7:29, 7:20
🔥7:21, 7:12
🔥7:09, 7:04
Cool Down Jog to 12 w/3x20 sec strides
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Legs and Core Strength Workout then 1000Yd Easy Swim
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In the first mile of my warm up run after the bike I felt tired and weak. I was tempted to stop, get food and do this run later. I knew I would’ve been mad at myself if I did that! Instead I ate 4 cliff shots and pretended I was buckled into the treadmill so I couldn’t get off. And it went better than expected! When in doubt, eat some cliff shots or some kind of nutrition! Carbs and sugar will do us endurance athletes GOOD 🤩
“The No Nonsense Girl! She gets on that treadmill and she RIPS IT APART!!” -A gym acquaintance said to me as I finished up as he fisted his hand up in the air! Love that encouragement. • ••• 90 Min Ride Total with Power Intervals in my Cycle Class. Held 480-515 watts for the end 12x30 sec power, 60 sec recover. ••• 1.25 Mi WU w/2x15sec strides 4x 2 Mi, .1 Jog Recovery 🔥 7:31, 7:27 🔥7:29, 7:20 🔥7:21, 7:12 🔥7:09, 7:04 Cool Down Jog to 12 w/3x20 sec strides ••• Legs and Core Strength Workout then 1000Yd Easy Swim ••• In the first mile of my warm up run after the bike I felt tired and weak. I was tempted to stop, get food and do this run later. I knew I would’ve been mad at myself if I did that! Instead I ate 4 cliff shots and pretended I was buckled into the treadmill so I couldn’t get off. And it went better than expected! When in doubt, eat some cliff shots or some kind of nutrition! Carbs and sugar will do us endurance athletes GOOD 🤩
Hand-finished paint 🎨🖌
scheme moving through to @Rapha's flashes of pink 🎟 ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
💯%#t0pbikes | #ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️
▪ride #CANYON 🚲 for #Triathlon & #TimeTrial 🕢
▪#like4like | #roadBike | #raceBike 🚲 | #roadCycling ▪#instabike | #instacycling | #instaPhoto | #instaDaily 💯%#PicoftheDay #PictureoftheDay #PhotooftheDay
▪#cycle #cycling #ciclismo #bici #bicicleta #bicycle's #biking #roadCycling #Triathlon #Cyclist #triAthlete
#triathlontraining #baaw #climbing #bikes #raceBike ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
Hand-finished paint 🎨🖌 scheme moving through to @Rapha's flashes of pink 🎟 ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%#t0pbikes | #ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️ ▪ride #CANYON 🚲 for #Triathlon & #TimeTrial 🕢 ▪#like4like | #roadBike | #raceBike 🚲 | #roadCycling#instabike | #instacycling | #instaPhoto | #instaDaily 💯%#PicoftheDay #PictureoftheDay #PhotooftheDay#cycle #cycling #ciclismo #bici #bicicleta #bicycle's #biking #roadCycling #Triathlon #Cyclist #triAthlete #triathlontraining #baaw #climbing #bikes #raceBike ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
Teamwork makes the dream work ⛰🏃🏽‍♂️💥.
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Nothing like having someone with the same mindset as yours to get some serious work done @samgolong 👊🏽 Most people say we are crazy but I can assure you we are working towards our goals with passion and courage in the best way we can! 📸 @piera.dezerega
Teamwork makes the dream work ⛰🏃🏽‍♂️💥. . Nothing like having someone with the same mindset as yours to get some serious work done @samgolong 👊🏽 Most people say we are crazy but I can assure you we are working towards our goals with passion and courage in the best way we can! 📸 @piera.dezerega
Perfect day for a long run up at Jeremy Ranch! 🏃🏽‍♀️⛰ A nice out n’ back in the mountains - and gotta love the sneaky uphill all the way home 😜 (and by home I mean the gas station to buy cold drinks 😅). #thehillsdistrict #purplethursday
Perfect day for a long run up at Jeremy Ranch! 🏃🏽‍♀️⛰ A nice out n’ back in the mountains - and gotta love the sneaky uphill all the way home 😜 (and by home I mean the gas station to buy cold drinks 😅). #thehillsdistrict #purplethursday
🌸 So pretty in pink @ainsleethurlow 🌸
@parkrunau
🌸 So pretty in pink @ainsleethurlow 🌸 @parkrunau
[Stage 2] Andes are waiting for you... Want to be part of it? Visit http://www.noterindas.cl
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[Etapa 2] Los Andes están esperando por ti... ¿Quieres ser parte de nuestro desafío?
Visita http://www.noterindas.cl
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#highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
[Stage 2] Andes are waiting for you... Want to be part of it? Visit http://www.noterindas.cl . [Etapa 2] Los Andes están esperando por ti... ¿Quieres ser parte de nuestro desafío? Visita http://www.noterindas.cl . #highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
Mermaid Turns with the Bebe! 
Managed to get in two 1 Mile swims this week which is win and loved getting to enjoy the outdoor pool in the warm sun. Swimming is the one sport is Pregnancy I feel took the least hit in Fitness which always makes it a little more fun to splash around 🧜🏼‍♀️ 💦! #RunningWithStrength #BabyonBoard #22Weeks .
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#fitpregnancy #swim #swimmer #inspirepregnancy #healthypregnancy #womensrunningcommunity #pregnant #maternity #pregnancy #marathoner #shape #babybump #tri #triathlete #swimbikerun #ironman #beatyesterday #garminambassador #fr945xt
Mermaid Turns with the Bebe! Managed to get in two 1 Mile swims this week which is win and loved getting to enjoy the outdoor pool in the warm sun. Swimming is the one sport is Pregnancy I feel took the least hit in Fitness which always makes it a little more fun to splash around 🧜🏼‍♀️ 💦! #RunningWithStrength #BabyonBoard #22Weeks . . . #fitpregnancy #swim #swimmer #inspirepregnancy #healthypregnancy #womensrunningcommunity #pregnant #maternity #pregnancy #marathoner #shape #babybump #tri #triathlete #swimbikerun #ironman #beatyesterday #garminambassador #fr945xt
Sunset ride from #playablanca through #yaiza to #Femés ran out of light for a shot at 50mph+ on the downhill, it was too dark to see the road but a nice little 20 mile ride with a 40 minute easy run off the bike.  Big day tomorrow. ⛰🚴🏼‍♂️⛰ wish I’d brought some padded shorts rather than just a Tri suit 😫
Sunset ride from #playablanca through #yaiza to #Femés ran out of light for a shot at 50mph+ on the downhill, it was too dark to see the road but a nice little 20 mile ride with a 40 minute easy run off the bike. Big day tomorrow. ⛰🚴🏼‍♂️⛰ wish I’d brought some padded shorts rather than just a Tri suit 😫
A 10 días del gran día 🏊🏼‍♀️🏃🏻‍♀️🚴🏻‍♀️🇲🇽
Y con la mejor porra y motivación #sisters 👉🏼 @triathlonlausanne 
#trilife #triathlon #triathlete #triatlon_mexico
A 10 días del gran día 🏊🏼‍♀️🏃🏻‍♀️🚴🏻‍♀️🇲🇽 Y con la mejor porra y motivación #sisters 👉🏼 @triathlonlausanne #trilife #triathlon #triathlete #triatlon_mexico
Amazing morning - 8min efforts + sprints. Thanks to @baino_1979 for joining us this morning 🚴‍♀️🚴‍♂️ #energylabtri #trainwithpurpose
Amazing morning - 8min efforts + sprints. Thanks to @baino_1979 for joining us this morning 🚴‍♀️🚴‍♂️ #energylabtri #trainwithpurpose
Maybe slow but getting back into the swing of things..... just keep swimming 
#swimming #swim #paddles #poolbuoy #triathlon #triathlete #trilife #newgoals #getfitnessback #teamcheer #makethemostofeveryday
Maybe slow but getting back into the swing of things..... just keep swimming #swimming #swim #paddles #poolbuoy #triathlon #triathlete #trilife #newgoals #getfitnessback #teamcheer #makethemostofeveryday
💖I  love sunny summer swims 💖 5 weeks until Ironman Augusta 70.3 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlontraining #ironmantraining #triathlete #swim #ironmanaugusta703 #catfishathlete #tri365
💖I love sunny summer swims 💖 5 weeks until Ironman Augusta 70.3 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ #triathlontraining #ironmantraining #triathlete #swim #ironmanaugusta703 #catfishathlete #tri365
~ Prépa Ironman 703 ~ les jeux sont faits
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Après 4h de route, j’ai rejoint notre team leader compex @n1c084 ainsi que la coéquipière @julie_poups  Nous avons retiré nos dossards, récupéré notre sac IM 70.3 et acheté le t-shirt et une veste de running avec nos noms 😂😍
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Direction piscine où nous avons croisé @didiercarrieu, Éric et @ikigai.thierry_thuez sur le chemin pour siroter un Perrier en terrasse 😂
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Puis retour à la maison où nous avons préparé nos sacs de transition
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Demain mini run de 20’ avec quelques accélérations
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#montpelliertriathlon #compexfrance #teamcompex2019
#halfironman
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#enchainement #musculation #ironmantraining #triathletegirl #activre #triathlete #runforfun #racetraining #halfironmantraining #ironman703 #ironman703vichy #dubndiducrew #triathlonaddict #parismarathongirls #swimbikerun #triathlon #triathlontraining #triathlongirl #3athlon #roadtoironman #roadtoironman703 #frenchgirl #halfironmantraining #runstoppable #asicsfrontrunner
~ Prépa Ironman 703 ~ les jeux sont faits . Après 4h de route, j’ai rejoint notre team leader compex @n1c084 ainsi que la coéquipière @julie_poups Nous avons retiré nos dossards, récupéré notre sac IM 70.3 et acheté le t-shirt et une veste de running avec nos noms 😂😍 . Direction piscine où nous avons croisé @didiercarrieu, Éric et @ikigai.thierry_thuez sur le chemin pour siroter un Perrier en terrasse 😂 . Puis retour à la maison où nous avons préparé nos sacs de transition . Demain mini run de 20’ avec quelques accélérations . —————— #montpelliertriathlon #compexfrance #teamcompex2019 #halfironman —————— . #enchainement #musculation #ironmantraining #triathletegirl #activre #triathlete #runforfun #racetraining #halfironmantraining #ironman703 #ironman703vichy #dubndiducrew #triathlonaddict #parismarathongirls #swimbikerun #triathlon #triathlontraining #triathlongirl #3athlon #roadtoironman #roadtoironman703 #frenchgirl #halfironmantraining #runstoppable #asicsfrontrunner
[Stage 2] The forerunners where a group of volunteers that tried the challenge for the first time this past february. Now, the will be back to try all their sugestions. Want to be part of our challenge? Visit http://www.noterindas.cl
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[Etapa 2] Los Precursores fueron un grupo de voluntarios que probaron la ruta del desafío por primera vez en Febrero pasado. Ahora volverán para visualizar las sugerencias que hicieron. ¿Quieres ser parte de nuestro desafío? Visita http://www.noterindas.cl
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#highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
[Stage 2] The forerunners where a group of volunteers that tried the challenge for the first time this past february. Now, the will be back to try all their sugestions. Want to be part of our challenge? Visit http://www.noterindas.cl . [Etapa 2] Los Precursores fueron un grupo de voluntarios que probaron la ruta del desafío por primera vez en Febrero pasado. Ahora volverán para visualizar las sugerencias que hicieron. ¿Quieres ser parte de nuestro desafío? Visita http://www.noterindas.cl . #highestmtbraceonearth #pedaleaa5700m #atacamaspirits #mtb #mtbstagerace #stagerace #mtbmaraton #mtbmarathon #mtbpictureoftheday #atacamadesert #desertodoatacama #desiertodeatacama #mtblife #mountainbike #vtt #btt #fitline #mtblove #mtbbrasil #mtbcolombia #mtbargentina #mtbcostarica #mtbUruguay #mtbchileno #triathlete #thisischile photo by @rodyxii
#targorunduisburg mit @bunertduisburg ist geschafft 💪🏼😊! Es war ein schöner Abend mit allen aus der Gruppe. Morgen gehts nochmal aufs Rad und dann steht schon die Liga an 😊.
#targorunduisburg mit @bunertduisburg ist geschafft 💪🏼😊! Es war ein schöner Abend mit allen aus der Gruppe. Morgen gehts nochmal aufs Rad und dann steht schon die Liga an 😊.
You can do anything if you set your mind to it 🏊‍♀️🚴‍♀️🏃🏼‍♀️ .
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#swim #triathlete #triathlon #sprinttriathlon #swimbikerun #trigirl #puertorico
You can do anything if you set your mind to it 🏊‍♀️🚴‍♀️🏃🏼‍♀️ . . . . . . #swim #triathlete #triathlon #sprinttriathlon #swimbikerun #trigirl #puertorico
Well last night was my first attempt at a sprint triathlon and what can I say I don't think this will be my only one. Really enjoyed it and now  looking for my next one to do 😬. Also a massive well done to @sammyhill1985 for coming 3rd female overall.

#triathlon
#sprinttriathlon
#triathlons
#triathlete
#firsttime
#swim
#bike
#run
#ellertonlake
#backtotraining
#readyfornextone
#bringiton
Well last night was my first attempt at a sprint triathlon and what can I say I don't think this will be my only one. Really enjoyed it and now looking for my next one to do 😬. Also a massive well done to @sammyhill1985 for coming 3rd female overall. #triathlon #sprinttriathlon #triathlons #triathlete #firsttime #swim #bike #run #ellertonlake #backtotraining #readyfornextone #bringiton
Partner in Crime! And she loves it!
Partner in Crime! And she loves it!
Rolling out our new BBINFINITE 2-piece bottom bracket systems! 🚲 #cyclingnews #bottombracket #madeintheusa #qualityyoucantrust #cyclist #upgrade
Rolling out our new BBINFINITE 2-piece bottom bracket systems! 🚲 #cyclingnews #bottombracket #madeintheusa #qualityyoucantrust #cyclist #upgrade
🇪🇸 about to strart 10km with my friend  @martinrojasrivera in Tarragona Spain 🥘🥘thanks for making my comeback easier thanks to our sponsors for making everything easier 🙌🏻🙌🏻 powered by 💛@powerchairfootball
🏋🏻‍♂️Sports equipment @lcfargentina  and the best mate 🍃@un_mate 📈@podiumsportmkt .
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#earnyourcoffee #marathon
#fitnessmotivation  #fitness #Ironmantri #Ironmantrainning #GoPro #ASICSFrontRunner#PicOfTheDay #triatlon #Triathlon #Triathlete #followme #lifestyle #Swimbikerun #fitnesslife #Triatleta #Trainning #Running #Run #motivation  #runnerlifestyle #love #instagood  #photooftheday #runnersofinstagram #instadaily #nomadesrunning #loverunning
🇪🇸 about to strart 10km with my friend @martinrojasrivera in Tarragona Spain 🥘🥘thanks for making my comeback easier thanks to our sponsors for making everything easier 🙌🏻🙌🏻 powered by 💛@powerchairfootball 🏋🏻‍♂️Sports equipment @lcfargentina and the best mate 🍃@un_mate 📈@podiumsportmkt . . . . . . . . . . . #earnyourcoffee #marathon #fitnessmotivation #fitness #Ironmantri #Ironmantrainning #GoPro #ASICSFrontRunner#PicOfTheDay #triatlon #Triathlon #Triathlete #followme #lifestyle #Swimbikerun #fitnesslife #Triatleta #Trainning #Running #Run #motivation #runnerlifestyle #love #instagood #photooftheday #runnersofinstagram #instadaily #nomadesrunning #loverunning
Petit passage sur la chaîne locale @vialmtvsarthe lors du triathlon  de la Ferte Bernard. @vsftriathlon 
1er dossard sur cette course sur le format M. Ou comment bien préparer sa transition!  Tres belle organisation, parcours bien sympa et selectif à vélo, des benevoles au top toujours à encourager avec le sourir! Un tri a cocher dans le calendrié 2020  les amis triathlete  @caentriathlon 
Lien video dans la description pour les curieux 😉

#caentriathlon #triathlon #triathlete #swimbikeandrun #race #transition #tv #swim #bike #run
Petit passage sur la chaîne locale @vialmtvsarthe lors du triathlon de la Ferte Bernard. @vsftriathlon 1er dossard sur cette course sur le format M. Ou comment bien préparer sa transition! Tres belle organisation, parcours bien sympa et selectif à vélo, des benevoles au top toujours à encourager avec le sourir! Un tri a cocher dans le calendrié 2020 les amis triathlete @caentriathlon Lien video dans la description pour les curieux 😉 #caentriathlon #triathlon #triathlete #swimbikeandrun #race #transition #tv #swim #bike #run
Trying out my new #tcsd bike kit today and getting in one more little ride before #im703maine , and did a little mile #swim in the lake this morning. So excited for this weekend 😆#bikelove #bikeday #triathlontraining #ironmantraining #ironman703 #triathlon #triathlete #fitnessmotivation
Trying out my new #tcsd bike kit today and getting in one more little ride before #im703maine , and did a little mile #swim in the lake this morning. So excited for this weekend 😆#bikelove #bikeday #triathlontraining #ironmantraining #ironman703 #triathlon #triathlete #fitnessmotivation
Another test of the knee on @gozwift but with a few efforts thrown in and no pain or discomfort 👍
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I've got a bit of a journey to regain my lost fitness but the aim now is to build a stronger, more resilient version of myself to ensure I achieve next season's goals
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#smart121 #trainsmartracehard #duathlon #crossduathlon #runbikerun #triathlon #crosstriathlon #swimbikerun #trilife #multisport #duathlete #triathlete #limarhelmetsuk #limarambassador #vittoriatester #huckson #liveyourlimit #indoortraining #gozwift #zwift #turbotrainer #chasingpodiums
Another test of the knee on @gozwift but with a few efforts thrown in and no pain or discomfort 👍 . I've got a bit of a journey to regain my lost fitness but the aim now is to build a stronger, more resilient version of myself to ensure I achieve next season's goals . #smart121 #trainsmartracehard #duathlon #crossduathlon #runbikerun #triathlon #crosstriathlon #swimbikerun #trilife #multisport #duathlete #triathlete #limarhelmetsuk #limarambassador #vittoriatester #huckson #liveyourlimit #indoortraining #gozwift #zwift #turbotrainer #chasingpodiums
Early morning essentials 🚴🏼‍♂️😅#fridayfun #zoomzoom #spin #recovery #ride #coffee
Early morning essentials 🚴🏼‍♂️😅#fridayfun #zoomzoom #spin #recovery #ride #coffee
В Сиэтле вечера стали холоднее, тренироваться вечером после работы уже холодновато, потому что все еще хочется наслаждаться летом и бегать в майках и шортах, а не в кофтах и штанах. Ближайшие пару недель буду тренироваться по утрам или днем. Тем более что перед соревнованиями нужно приучить организм выдерживать нагрузки в первой и очень первой половине дня. В этом году еще 2-3 важных старта. А какие у вас спортивные планы на этот год?
В Сиэтле вечера стали холоднее, тренироваться вечером после работы уже холодновато, потому что все еще хочется наслаждаться летом и бегать в майках и шортах, а не в кофтах и штанах. Ближайшие пару недель буду тренироваться по утрам или днем. Тем более что перед соревнованиями нужно приучить организм выдерживать нагрузки в первой и очень первой половине дня. В этом году еще 2-3 важных старта. А какие у вас спортивные планы на этот год?
Had to get in some core work today, getting the plank time up and working to make sure the form is good! #bocogear #triathlete #triathlontraining #corework #plank
Had to get in some core work today, getting the plank time up and working to make sure the form is good! #bocogear #triathlete #triathlontraining #corework #plank
Some of the tools you need to swim at your best

#swimmer #swimming #goldcoast #triathlon #triathlete #swimbikerun #tri #swimfast #finis #finisswim #statewidesports
One of the best things I have done since I became self employed was to have the discipline to streamline my working hours so that I can spend most of August with my children whilst they are still young enough to want to spend time with me!! Saying that, today was a great day combining a little bit of work and a little bit of social. 
It was great to catch up via video with David, who is training hard in New Zealand. I was happy to hear how well things are going for him. It was also exciting to speak to a brand new athlete who will be working with us from September who has lots of exciting goals to achieve. 🗓

I finished off the day coaching the amazing Altrincham SC swimmers - most of whom had just got back from their holidays! The set was an 8x100 mixed warm up; 5 x200 fc; 6x100 IM; 10x50 rolling IM, 10x50 max fc; and then a fun stopwatch challenge to finish ⏱🏊‍♂️ #tricoach #swimcoach #selfemployed #worklifebalance #lovemyjob #triathlon #triathlete #teamwork #goals #training #swimbikerun #coaching #swimmer #swimming #tri
One of the best things I have done since I became self employed was to have the discipline to streamline my working hours so that I can spend most of August with my children whilst they are still young enough to want to spend time with me!! Saying that, today was a great day combining a little bit of work and a little bit of social. It was great to catch up via video with David, who is training hard in New Zealand. I was happy to hear how well things are going for him. It was also exciting to speak to a brand new athlete who will be working with us from September who has lots of exciting goals to achieve. 🗓 I finished off the day coaching the amazing Altrincham SC swimmers - most of whom had just got back from their holidays! The set was an 8x100 mixed warm up; 5 x200 fc; 6x100 IM; 10x50 rolling IM, 10x50 max fc; and then a fun stopwatch challenge to finish ⏱🏊‍♂️ #tricoach #swimcoach #selfemployed #worklifebalance #lovemyjob #triathlon #triathlete #teamwork #goals #training #swimbikerun #coaching #swimmer #swimming #tri
Throwback Thursday ↺ Pre Season Grill Out 🍔🍉🌭
Just 3 months ago the OutPace Team gathered, dreaming of what they wanted out of the season ahead. It’s awesome to now see the athletes achieving those goals! But, the races aren’t over just yet. There’s still a lot left to accomplish! 💪🏼 #teamoutpace
Throwback Thursday ↺ Pre Season Grill Out 🍔🍉🌭 Just 3 months ago the OutPace Team gathered, dreaming of what they wanted out of the season ahead. It’s awesome to now see the athletes achieving those goals! But, the races aren’t over just yet. There’s still a lot left to accomplish! 💪🏼 #teamoutpace
Rainbowbeach Triathlon last weekend. It was so much fun can’t wait to do it again in 2020. This weekend is @bridge2brisbane 
#rainbowbeachtri #bridge2brisbane #video #videography #editor
Rainbowbeach Triathlon last weekend. It was so much fun can’t wait to do it again in 2020. This weekend is @bridge2brisbane #rainbowbeachtri #bridge2brisbane #video #videography #editor
We replace dozens of shift cables every month... go wireless and you’ll never have to worry again! #sramaxs
We replace dozens of shift cables every month... go wireless and you’ll never have to worry again! #sramaxs
Rainbowbeach Triathlon last weekend. It was so much fun can’t wait to do it again in 2020. This weekend is @bridge2brisbane 
#rainbowbeachtri #bridge2brisbane #video #videography #editor
Rainbowbeach Triathlon last weekend. It was so much fun can’t wait to do it again in 2020. This weekend is @bridge2brisbane #rainbowbeachtri #bridge2brisbane #video #videography #editor
Firing up the 🚀🚀 // Prendiendo los 🚀🚀
15k 🏃‍♂️🕠 (am)
2400m 🏊‍♂️🕜 (pm)
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#ironman #ironmantri #triathlon #triathlontraining #triathlete #trilife #swim #bike #run #dosomething #getuncomfortable #doepic #dream #plan #achieve #wellness #balance
Firing up the 🚀🚀 // Prendiendo los 🚀🚀 15k 🏃‍♂️🕠 (am) 2400m 🏊‍♂️🕜 (pm) . . . #ironman #ironmantri #triathlon #triathlontraining #triathlete #trilife #swim #bike #run #dosomething #getuncomfortable #doepic #dream #plan #achieve #wellness #balance
It was a sweaty start to a long, long day. Best start there is. Exercise gives you more energy and makes you feel more happy throughout the day!
Thank you @ilze_r for joining the fun
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#tri #triathlon #triathlete #ironmanwales2019 #ironmantri #humansoftriathlon #lfbtriathlon #swimbikerun #running #badassladygang #rebuild #fitness #fitgirl #strava #instarunners #allsznrunner #plantpower #finalsurge  #onrunning #runonclouds #doitdifferently #discoverginger

@active_root 
@sundried 
@on_running
It was a sweaty start to a long, long day. Best start there is. Exercise gives you more energy and makes you feel more happy throughout the day! Thank you @ilze_r for joining the fun ... #tri #triathlon #triathlete #ironmanwales2019 #ironmantri #humansoftriathlon #lfbtriathlon #swimbikerun #running #badassladygang #rebuild #fitness #fitgirl #strava #instarunners #allsznrunner #plantpower #finalsurge #onrunning #runonclouds #doitdifferently #discoverginger @active_root @sundried @on_running
"Al correr descalzo nuestro cuerpo aprende a amortiguarse, algo que no se logra con el uso de zapatillas amortiguadas, que actúan como una barrera que impide a nuestro cuerpo a absorber el impacto con el suelo", dijo a BBC Mundo Ricardo Marco, licenciado en Ciencias de la Actividad Física y del Deporte y quien se especializa en la prevención y recuperación de lesiones.

Las calcetas Injinji México son las favoritas para correr descalzo, o bien, minimal (sandalías). #injinji #injinjimx #anyshoe #toesocks #run #running #trail #trailrunning #trailrun #atletismo #fitness #spartanrace #socks #runner #triathlete #triatlon #blister #antiampollas #hiking #hiker
"Al correr descalzo nuestro cuerpo aprende a amortiguarse, algo que no se logra con el uso de zapatillas amortiguadas, que actúan como una barrera que impide a nuestro cuerpo a absorber el impacto con el suelo", dijo a BBC Mundo Ricardo Marco, licenciado en Ciencias de la Actividad Física y del Deporte y quien se especializa en la prevención y recuperación de lesiones. Las calcetas Injinji México son las favoritas para correr descalzo, o bien, minimal (sandalías). #injinji #injinjimx #anyshoe #toesocks #run #running #trail #trailrunning #trailrun #atletismo #fitness #spartanrace #socks #runner #triathlete #triatlon #blister #antiampollas #hiking #hiker
Have you #BOSS'd this week!?
I sure have! I've learnt so much at work, in life and in fitness and I'm PUMPED!
#alwayslearning

An easy 6km run this morning was great. It felt like Wednesday nights yoga had really opened up my movement. I could definitely still feel the muscle soreness from @lesmillsgrit too! 😂

I had one of those awesome runs this morning where the minds clears of all the chatter and focuses on positive actions. Running time for me is like meditation, I've come up with my best ideas and makes some huge life and career decisions during my runs!
Have you #BOSS'd this week!? I sure have! I've learnt so much at work, in life and in fitness and I'm PUMPED! #alwayslearning An easy 6km run this morning was great. It felt like Wednesday nights yoga had really opened up my movement. I could definitely still feel the muscle soreness from @lesmillsgrit too! 😂 I had one of those awesome runs this morning where the minds clears of all the chatter and focuses on positive actions. Running time for me is like meditation, I've come up with my best ideas and makes some huge life and career decisions during my runs!
#Repost @elsvisser3
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Enjoying the last summer days in the Swiss Alps 💯 .
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#sanktmoritz #spa #recovery #endlesssummer #triathlon #triathlete #womenintriathlon #training #trilife #3athlon #ironmantri #kona2019
#Repost @elsvisser3 ・・・ Enjoying the last summer days in the Swiss Alps 💯 . . . . . . . . . #sanktmoritz #spa #recovery #endlesssummer #triathlon #triathlete #womenintriathlon #training #trilife #3athlon #ironmantri #kona2019
I’m in that mess somewhere 😂
I’m in that mess somewhere 😂
Solangsam wird es ne runde Sache . Für die nächsten Aufforderungen zum Laufen im Rahmen der Spendenaktion für #eingeschenkfürkinder habe ich heute dieses schöne Trikot bekommen . Vielen Dank an @sportgiese , Denis Giese 🙋‍♂️🤗
🏊‍♂️🚴‍♂️🏃‍♂️ [ Werbung / Markenerkennung , Markennennung ]
www.eifeler-frischdienst.de www.muskelwerkstatt.com
www.sportrett-intersportgruppe.de
www.coaching-mit-juliane.de
www.sportgiese.de
 #triathlon #ironmantriathlon #runners #fitnessmodel  #fitfamily  #motivation #swimmingpool #bike  #running #triathlontraining #ironman #ironmantraining #laufliebe #training #fit #marathon #finishline #swimbikerun #gesundabnehmen #health #eifel #sport #gewichtsverlust #gesundessen #ziel68kg #swimbikerun #triathlete
Solangsam wird es ne runde Sache . Für die nächsten Aufforderungen zum Laufen im Rahmen der Spendenaktion für #eingeschenkfürkinder habe ich heute dieses schöne Trikot bekommen . Vielen Dank an @sportgiese , Denis Giese 🙋‍♂️🤗 🏊‍♂️🚴‍♂️🏃‍♂️ [ Werbung / Markenerkennung , Markennennung ] www.eifeler-frischdienst.de www.muskelwerkstatt.com www.sportrett-intersportgruppe.de www.coaching-mit-juliane.de www.sportgiese.de #triathlon #ironmantriathlon #runners #fitnessmodel #fitfamily #motivation #swimmingpool #bike #running #triathlontraining #ironman #ironmantraining #laufliebe #training #fit #marathon #finishline #swimbikerun #gesundabnehmen #health #eifel #sport #gewichtsverlust #gesundessen #ziel68kg #swimbikerun #triathlete
OH Putain!!! 6 ans après, la Dream Team à nouveau sur les routes.
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Une bonne partie de manivelles de 63 kms en 2h15 avec le @juju_dlt et le @rolandvrs .
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Et une superbe rencontre @mathieu_triathlete en fin de journée sur un run d'une heure.
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#garmin #ironmantriathlon  #swimbikerun  #runner #runnersworld #roadbike #ironman  #runnerscommunity #runners #triathlon  #triathlontraining #triathlete #3athlonlife #racepack #sastri37 #OhputainduDplus 
#roadcycling #rideinstyle #iamprobiker #fromwhereiride  #trekbikes
#swimming #swimmer #swimmingsuit
#swimmers  #triathlon_in_the_world #triathlonlife #instatriathlon
OH Putain!!! 6 ans après, la Dream Team à nouveau sur les routes. • Une bonne partie de manivelles de 63 kms en 2h15 avec le @juju_dlt et le @rolandvrs . • Et une superbe rencontre @mathieu_triathlete en fin de journée sur un run d'une heure. ------------------------------------------------------------------------------------ • • • #garmin #ironmantriathlon  #swimbikerun  #runner #runnersworld #roadbike #ironman  #runnerscommunity #runners #triathlon  #triathlontraining #triathlete #3athlonlife #racepack #sastri37 #OhputainduDplus #roadcycling #rideinstyle #iamprobiker #fromwhereiride  #trekbikes #swimming #swimmer #swimmingsuit #swimmers  #triathlon_in_the_world #triathlonlife #instatriathlon
NEW/FIRST VIDEO! 🙈
Link in bio^
Check it out if you haven't already, like & subscribe too! 😘
"I want to use this channel to share my knowledge of health and fitness, as well as general life.
I apologise for the amount of um's I use, um, I'm not so used to speaking on camera but bare with me!" Hope you have a beautiful day!💚
NEW/FIRST VIDEO! 🙈 Link in bio^ Check it out if you haven't already, like & subscribe too! 😘 "I want to use this channel to share my knowledge of health and fitness, as well as general life. I apologise for the amount of um's I use, um, I'm not so used to speaking on camera but bare with me!" Hope you have a beautiful day!💚
“I find it much more powerful to practice getting into that quiet place where you really don’t have any thought. You’re aware and alert and responding to what’s going on, but you’re not assessing or judging it. Your legs still hurt, you still have blisters, and that person that you thought you should’ve caught is still ahead of you—whatever it is—and there’s way too many miles to go and you don’t think you can make it, but at least you’re engaged in that moment. If you just take it moment by moment, something comes down that gives you a hope or realization that no matter how it turns out, it’s great because of what you just made it through—because that was tough. That’s a success. Then you’re able to really go beyond your ‘ordinary’ and be in that extraordinary space. But you’ll never get to that extraordinary space by trying or by thinking your way to it. Or by pumping yourself up and convincing yourself that it’s worthwhile—it has to come from inside, from that quiet place.”
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- Mark Allen, 6 time triathlon Ironman World Champion, on racing, mindset, and why you should practice getting into that quiet place during training
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#speedfarm
“I find it much more powerful to practice getting into that quiet place where you really don’t have any thought. You’re aware and alert and responding to what’s going on, but you’re not assessing or judging it. Your legs still hurt, you still have blisters, and that person that you thought you should’ve caught is still ahead of you—whatever it is—and there’s way too many miles to go and you don’t think you can make it, but at least you’re engaged in that moment. If you just take it moment by moment, something comes down that gives you a hope or realization that no matter how it turns out, it’s great because of what you just made it through—because that was tough. That’s a success. Then you’re able to really go beyond your ‘ordinary’ and be in that extraordinary space. But you’ll never get to that extraordinary space by trying or by thinking your way to it. Or by pumping yourself up and convincing yourself that it’s worthwhile—it has to come from inside, from that quiet place.” . - Mark Allen, 6 time triathlon Ironman World Champion, on racing, mindset, and why you should practice getting into that quiet place during training . . . #speedfarm
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