#trapbar

#已发帖 51390
Closing up Week 9 in my Boundless Journey , Session #17 with @ando_pfs . Absolutely crushed it today. We did some volume training which can be challenging... especially after I already did 6am and 9 am classes🙌🏻Well my msg today was about our Beliefs. Our beliefs direct our actions, and thus drives our results and experiences. I only believe that I CAN, and that All things are Possible. I then simply show up and give my 100+. No regrets. Hard work, ALL in. So proud to push through 100+ reps on that trap bar💪🏼What do you believe when you show up to your training or sone thing you’re after? Reassess your beliefs if you’re not liking your outcome. It may be time fur N adjustment or two to help drive you to that next level. I crushed today bc I Believed it was possible. I am Boundless, Limitless and enjoy challenging my what’s possible! Go for it💯##pfs #npcbikini #npcbikinitraining #npcbikiniathlete #trapbardeadlift #trapbar #shoulders #upperbodyworkout #volumetraining #fitnessmotivation #fitnessjourney #fitlife #fit #fitover50 #scottsdalefitness #boundless #limitless #beliefsystem #foreveryoung #noregrets #workhard #alwaysgive100
Closing up Week 9 in my Boundless Journey , Session #17 with @ando_pfs . Absolutely crushed it today. We did some volume training which can be challenging... especially after I already did 6am and 9 am classes🙌🏻Well my msg today was about our Beliefs. Our beliefs direct our actions, and thus drives our results and experiences. I only believe that I CAN, and that All things are Possible. I then simply show up and give my 100+. No regrets. Hard work, ALL in. So proud to push through 100+ reps on that trap bar💪🏼What do you believe when you show up to your training or sone thing you’re after? Reassess your beliefs if you’re not liking your outcome. It may be time fur N adjustment or two to help drive you to that next level. I crushed today bc I Believed it was possible. I am Boundless, Limitless and enjoy challenging my what’s possible! Go for it💯##pfs #npcbikini #npcbikinitraining #npcbikiniathlete #trapbardeadlift #trapbar #shoulders #upperbodyworkout #volumetraining #fitnessmotivation #fitnessjourney #fitlife #fit #fitover50 #scottsdalefitness #boundless #limitless #beliefsystem #foreveryoung #noregrets #workhard #alwaysgive100
Find your POWER!!! @efit35pk @elevationgympk 💯👌💪#perthfitfam #elevationgympk #fitness #trapbar #team
閃到腰的瞬間😖

對硬舉真是又愛又怕😫

#TrapBarDeadlift #HexagonalBarbell #TrapBar #Deadlift #GymSelfie #WorkoutSelfie #SprainedBack #LiftWeights #WeightLifting
#trapbar #basketball
Loving trap bar deads. Can obviously pull far more weight than conventional deads but theyre still challenging. All whilst putting alot less strain on the lower back which is what I need right now.

#trapbar #deadlift #gym💪
Loving trap bar deads. Can obviously pull far more weight than conventional deads but theyre still challenging. All whilst putting alot less strain on the lower back which is what I need right now. #trapbar #deadlift #gym💪
Fun lil’ deadlifting session with Coach @marcus_mcduffie today. Hit a new PR with the trap bar - 165lbs! Appreciate the push Marcus 👊🏽⁣
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Sometimes i get lost in training my clients and fall off with my own progress but i been better at holding myself accountable with programming for myself. Gotta practice what i preach. Gotta keep up with my clients! ⁣
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#movewithtawns #personaltrainer #pasadena #losangeles #strengthtraining #deadlift #trapbar #hexbar #trapbardeadlift #womenwholift ⁣
Fun lil’ deadlifting session with Coach @marcus_mcduffie today. Hit a new PR with the trap bar - 165lbs! Appreciate the push Marcus 👊🏽⁣ ⁣ Sometimes i get lost in training my clients and fall off with my own progress but i been better at holding myself accountable with programming for myself. Gotta practice what i preach. Gotta keep up with my clients! ⁣ ⁣ #movewithtawns #personaltrainer #pasadena #losangeles #strengthtraining #deadlift #trapbar #hexbar #trapbardeadlift #womenwholift
Circuit Workout Today 
With my gym partner in crime @kaitlynmrn •Trap Bar Jumps
•SA Chest Press •Clean & Press w/R.Lunge
•DL w/Forward Lunges •Cable Rows 
Completed 5 rds 
This circuit was great, but definitely feeling it now. I’m toasted !

#itsfriday #circuittraining #fullbody #legs #trapbar #fitmom #igfitmom #chickswholift #challengeyourself #cutseason #lean #gymsharkwomen #gymsharkleggings #buddyworkout #gymlife #gymrat #itsalifestyle
Circuit Workout Today With my gym partner in crime @kaitlynmrn •Trap Bar Jumps •SA Chest Press •Clean & Press w/R.Lunge •DL w/Forward Lunges •Cable Rows Completed 5 rds This circuit was great, but definitely feeling it now. I’m toasted ! #itsfriday #circuittraining #fullbody #legs #trapbar #fitmom #igfitmom #chickswholift #challengeyourself #cutseason #lean #gymsharkwomen #gymsharkleggings #buddyworkout #gymlife #gymrat #itsalifestyle
Benchin' and Trappin'!!!
First heavy deadlifts since the meet and they were 🔥🔥🔥. I'm glad I didn't let my ego impede my recovery. Oh! Did I mention how much I love this trap bar 🥺😍🤗
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Bench @ 120lbs ×4
Speedy bench @ 100lbs ×8
Trap Bar @ 266lbs ×3 (66kg bar)
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#powerlifter #powerlifting #benchpress #trapbar #deadlift #yoga #fitspo #motivation 
#yogisthatlift  #mountvernonbarbell #speedbench #girlsthatlift #girlswhopowerlift #girlsthatbench #respectthearch #strongwomen  #shortgirlsdoitbetter #sistersofpowerlifting #elitefts #kabukistrength #blackgirlmagic #sbd #chucks  #a7  #crunchfitness #cbd #cbdmovement #bronx #newyork
Benchin' and Trappin'!!! First heavy deadlifts since the meet and they were 🔥🔥🔥. I'm glad I didn't let my ego impede my recovery. Oh! Did I mention how much I love this trap bar 🥺😍🤗 . . Bench @ 120lbs ×4 Speedy bench @ 100lbs ×8 Trap Bar @ 266lbs ×3 (66kg bar) . . #powerlifter #powerlifting #benchpress #trapbar #deadlift #yoga #fitspo #motivation #yogisthatlift #mountvernonbarbell #speedbench #girlsthatlift #girlswhopowerlift #girlsthatbench #respectthearch #strongwomen  #shortgirlsdoitbetter #sistersofpowerlifting #elitefts #kabukistrength #blackgirlmagic #sbd #chucks  #a7  #crunchfitness #cbd #cbdmovement #bronx #newyork
It’s been too long since posting trainer tips on my Insta. Well.. I’m back! This is my client, Elaine, who I’ve been training since my Carpe Diem days 6 years ago. The Deadlift is her favorite lift, and Friday is Dead Day 💪🏼🔥 Instead of the traditional barbell deadlift, we use a trap bar (also known as a hex bar). A colleague once called it the “user friendly” deadlift, and I agree. The trap bar allows the weight to be placed at our center of gravity, which decreases the stress placed on our low back (as opposed to the barbell, which places all of the weight in front of you). For those who lack spinal and hip mobility, this is a much safer way to pull heavy weight.  You don’t want your spine in a rounded (flexed) position.. keep your hips and shoulders back to prevent this. Brace your core and squeeze your glutes all the way to the top. Do you avoid deadlifts because they hurt or just feel wrong? Grab the trap bar and give it a try! 💪🏼😜🔥 #Trainer #TrainerTip #PersonalTrainer #Client #Deadlift #TrapBar #HexBar #Powerlift #Fitness #Strong #Core #Back #Glutes #Mobility #heavylifting
It’s been too long since posting trainer tips on my Insta. Well.. I’m back! This is my client, Elaine, who I’ve been training since my Carpe Diem days 6 years ago. The Deadlift is her favorite lift, and Friday is Dead Day 💪🏼🔥 Instead of the traditional barbell deadlift, we use a trap bar (also known as a hex bar). A colleague once called it the “user friendly” deadlift, and I agree. The trap bar allows the weight to be placed at our center of gravity, which decreases the stress placed on our low back (as opposed to the barbell, which places all of the weight in front of you). For those who lack spinal and hip mobility, this is a much safer way to pull heavy weight. You don’t want your spine in a rounded (flexed) position.. keep your hips and shoulders back to prevent this. Brace your core and squeeze your glutes all the way to the top. Do you avoid deadlifts because they hurt or just feel wrong? Grab the trap bar and give it a try! 💪🏼😜🔥 #Trainer #TrainerTip #PersonalTrainer #Client #Deadlift #TrapBar #HexBar #Powerlift #Fitness #Strong #Core #Back #Glutes #Mobility #heavylifting
Takin 300x2 for a second ride! Yayyyy💕💕💕💕💕💕
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Not gonna lie! Being back under some of these numbers since my knee injury in 2017 can be scary, but I am doing my best!
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Less Thinky! More LIFTY🤍
Takin 300x2 for a second ride! Yayyyy💕💕💕💕💕💕 . . Not gonna lie! Being back under some of these numbers since my knee injury in 2017 can be scary, but I am doing my best! . . Less Thinky! More LIFTY🤍
Hab jetzt übrigens auch nen Gürtel!
Danke @lauchiel_ ❤️💪
Gestern damit gleich mal nen neuen PR gemacht 🥳
110 kg
Hab jetzt übrigens auch nen Gürtel! Danke @lauchiel_ ❤️💪 Gestern damit gleich mal nen neuen PR gemacht 🥳 110 kg
IMPOSSIBLE IS NOTHING!
Shoot by my favourite @moin_anjum
@bravegym.pk 
@teefitfashion .
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#beastmode #shirtless #trapbar #deadlift
IMPOSSIBLE IS NOTHING! Shoot by my favourite @moin_anjum @bravegym.pk @teefitfashion . . . . . #beastmode #shirtless #trapbar #deadlift
Trap Bar BACK exercises you might not have tried.
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Just a few ideas for you to mull over. Too many benefits and considerations to talk about here, so I’ll save it for an article.
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One thing I will say though is that the size and shape of trap bars vary greatly, affecting grip width and elbow path. If it doesn’t feel right with the bar you’ve available then don’t do it.
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BOOKMARK and have a play.
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#backday #backdayexercises #traps #rhomboids #rows #invertedrows #bentoverrows #trapbar #trapbardeadlifts #trapbarexercises
Trap Bar BACK exercises you might not have tried. . Just a few ideas for you to mull over. Too many benefits and considerations to talk about here, so I’ll save it for an article. . One thing I will say though is that the size and shape of trap bars vary greatly, affecting grip width and elbow path. If it doesn’t feel right with the bar you’ve available then don’t do it. . BOOKMARK and have a play. . #backday #backdayexercises #traps #rhomboids #rows #invertedrows #bentoverrows #trapbar #trapbardeadlifts #trapbarexercises
Göran började träna i höstas, först helkroppspass, sedan över- och underkropp. Nu kör han tresplit: dragdag, pressdag och bendag. Bland det roligaste med PT-jobbet är att följa kundernas framsteg. 
@goran_hirsch .
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#framsteg #trapbar #progression #satshaninge #tränamedpt #pt #livetsompt
Göran började träna i höstas, först helkroppspass, sedan över- och underkropp. Nu kör han tresplit: dragdag, pressdag och bendag. Bland det roligaste med PT-jobbet är att följa kundernas framsteg. @goran_hirsch . . . . #framsteg #trapbar #progression #satshaninge #tränamedpt #pt #livetsompt
🏋️ Power & Barbell 🏋️
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Last heavy session before next week's comp before a week of deloading and focusing on recovery from this training cycle.
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Last time I did Rainhill I turned up on on comp day held together with Rocktape and feeling fatigued before even starting: .
I not going to be troubling the leader board next week but I am very mindful about my longevity: .
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My body is feeling a million times better than last time I competed and the risk on the week before a comp is your unlikely to get any fitter but there's a always the risk of injury or accumulation of unneeded fatigue .... Time for recovery focus compared to Performance focus for the next week .
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1️⃣ Trap bar jumps.
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2️⃣ Overhead complex
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3️⃣ Touch & Go power cleans
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4️⃣ Barbell EMOM .
5️⃣ General accessory work
🏋️ Power & Barbell 🏋️ . Last heavy session before next week's comp before a week of deloading and focusing on recovery from this training cycle. . Last time I did Rainhill I turned up on on comp day held together with Rocktape and feeling fatigued before even starting: . I not going to be troubling the leader board next week but I am very mindful about my longevity: . . My body is feeling a million times better than last time I competed and the risk on the week before a comp is your unlikely to get any fitter but there's a always the risk of injury or accumulation of unneeded fatigue .... Time for recovery focus compared to Performance focus for the next week . . . 1️⃣ Trap bar jumps. . 2️⃣ Overhead complex . 3️⃣ Touch & Go power cleans . 4️⃣ Barbell EMOM . 5️⃣ General accessory work
475lbs On The TRAPBAR !🌋🌋🌋
500 COMING SOON !!!!😤😤😤 DOESNT MATTER IF YOU GET THE CREDIT OR NOT BELIEVE ME YOU JUST BEING YOURSELF WILL INFLUENCE EVERYONE AROUND YOU 😁😁😁
#trapbar #deadlifts #deadlift #dedication #arms #chest #glutes #gains #gainsville #brolife #broscience #bro #beast #PRLIFESTYLE #eazymoney #gym #fitness #gymlife #fitnessmotivation #lifestyle #themarathoncontinues #love #beyourself #grateful #ambition #lion #lift #500 #godisgood #positivevibes
475lbs On The TRAPBAR !🌋🌋🌋 500 COMING SOON !!!!😤😤😤 DOESNT MATTER IF YOU GET THE CREDIT OR NOT BELIEVE ME YOU JUST BEING YOURSELF WILL INFLUENCE EVERYONE AROUND YOU 😁😁😁 #trapbar #deadlifts #deadlift #dedication #arms #chest #glutes #gains #gainsville #brolife #broscience #bro #beast #PRLIFESTYLE #eazymoney #gym #fitness #gymlife #fitnessmotivation #lifestyle #themarathoncontinues #love #beyourself #grateful #ambition #lion #lift #500 #godisgood #positivevibes
🎥🙌🏽
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I've added my first video to my new YouTube channel. Please go check it out, give a follow, leave a comment.

It's my first full workout in 10 days.

Tire Flips superset with Trapbar deadlifts.

Have a great day

Stay Savage

#JUSTKEEPGOING
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#2020
#youtube
#fitfam
#youtubevideo
#youtuber
#Friday
#february
#leapyear
#fitfam
#motivation
#entrepreneur
#strong
#personaltrainer
#fitness
#deadlift
#gym
#garagegym
#Hamont
#Canada
#powerlifting
#strengthtraining
#trapbar
#tireflips
#America
#unitedstates
I've added my first video to my new YouTube channel. Please go check it out, give a follow, leave a comment. It's my first full workout in 10 days. Tire Flips superset with Trapbar deadlifts. Have a great day Stay Savage #JUSTKEEPGOING _________________________________ #2020 #youtube #fitfam #youtubevideo #youtuber #Friday #february #leapyear #fitfam #motivation #entrepreneur #strong #personaltrainer #fitness #deadlift #gym #garagegym #Hamont #Canada #powerlifting #strengthtraining #trapbar #tireflips #America #unitedstates
...Good, better, best... it’s work to be done.
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#keepitmoving
#idontsettle
#riseandgrind
#digdeep
#somethingscooking
#trapbar
#idoitmyway
#ocr
#stayready
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📸 @lydia4795
...Good, better, best... it’s work to be done. . . . . . . #keepitmoving #idontsettle #riseandgrind #digdeep #somethingscooking #trapbar #idoitmyway #ocr #stayready . . 📸 @lydia4795
Loved this morning's session. Got to train and have a catch up with @deadlifts_and_redlips and @the_hench_wench_lifts ❤ Both of these awesome ladies have been a part of my strength training journey from the beginning.  We've all be on different journeys but it brought us together and cemented our friendship.  And it's true #stromgwomenempowerwomen as we all help, support and encourage each other on our journeys and with life, the energy is palpable! And how AWESOME is this video!!! 3 late 30s ladies all deadlifting together! That's #womanpower ! 
It was leg day for me and I'll be honest I'm not 100% happy with my squats today, depth wasn't the best, but I did manage to pause slightly on some of my 80kg front squats so I'm taking that win! Screwed myself over on trap bar deads by adding my numbers up wrong so started off my working sets with 155 instead of 150kg and wondered why I couldn't pull the 3 reps I was meant to! Once I realised and readjusted it was all good!! Happy Friday peeps! 
#strongwoman #strongwomen #womenwholift #womenwithmuscle #ladieswholift #deadlifts #blockpulls #trapbar #reps #strongmom #fitmom #gymcat #powerbutt  #strengthtraining #strengthsports #weighttraining #girlsliftheavytoo #friends #strongfriends #strongertogether #supportnotcompetition #squats #frontsquat #legday #teamkaos #yaybprotein #strenghtshop #vikingcouture
Loved this morning's session. Got to train and have a catch up with @deadlifts_and_redlips and @the_hench_wench_lifts ❤ Both of these awesome ladies have been a part of my strength training journey from the beginning. We've all be on different journeys but it brought us together and cemented our friendship. And it's true #stromgwomenempowerwomen as we all help, support and encourage each other on our journeys and with life, the energy is palpable! And how AWESOME is this video!!! 3 late 30s ladies all deadlifting together! That's #womanpower ! It was leg day for me and I'll be honest I'm not 100% happy with my squats today, depth wasn't the best, but I did manage to pause slightly on some of my 80kg front squats so I'm taking that win! Screwed myself over on trap bar deads by adding my numbers up wrong so started off my working sets with 155 instead of 150kg and wondered why I couldn't pull the 3 reps I was meant to! Once I realised and readjusted it was all good!! Happy Friday peeps! #strongwoman #strongwomen #womenwholift #womenwithmuscle #ladieswholift #deadlifts #blockpulls #trapbar #reps #strongmom #fitmom #gymcat #powerbutt #strengthtraining #strengthsports #weighttraining #girlsliftheavytoo #friends #strongfriends #strongertogether #supportnotcompetition #squats #frontsquat #legday #teamkaos #yaybprotein #strenghtshop #vikingcouture
Trapbar tah 330kg ✨😍 Jezdil bych ho klidně každý den ,Škoda ze to bohužel tělo nevydrží a občas musím i vynechat 😁😏💪 BW :72kg #lightweightbaby #yeahbuddy #trapbar
Trapbar tah 330kg ✨😍 Jezdil bych ho klidně každý den ,Škoda ze to bohužel tělo nevydrží a občas musím i vynechat 😁😏💪 BW :72kg #lightweightbaby #yeahbuddy #trapbar
Another AMRAP Friday in the books! This week felt a LOT better than last week. BP could’ve been better, but BJJ has made me regret having elbows 😬. Still, today’s efforts were ~87.5% of my 1RM from 10 weeks ago.

Programming from @mattdomney and @compoundperformance_ of @therebelperformance. Hit em up to get on the gain train!

#gymtime #fitness #exercise #getstrong #amrap #bench #deadlift #trapbardeadlift #trapbar #frontsquat #squat
Another AMRAP Friday in the books! This week felt a LOT better than last week. BP could’ve been better, but BJJ has made me regret having elbows 😬. Still, today’s efforts were ~87.5% of my 1RM from 10 weeks ago. Programming from @mattdomney and @compoundperformance_ of @therebelperformance. Hit em up to get on the gain train! #gymtime #fitness #exercise #getstrong #amrap #bench #deadlift #trapbardeadlift #trapbar #frontsquat #squat
May all of your deadlifts be quiet.

Ed Coan (@eddycoan ) is widely regarded as the greatest power lifter of all time and is one of best deadlifters ever. Ed utilized a specific strategy for deadlifting in training sessions termed “dead stops with tension.” He would set the bar down after each repetition with as much control as possible in order to maintain stiffness/tension from rep to rep, and manage his positioning. He would pause briefly with the weight on the floor and then use that stiffness/tension to begin lifting the weight again. Essentially he made himself work significantly harder during the eccentric phase of the deadlift.

You can think about deadlifting strategies as existing on a sliding scale of increased speed and less mechanical tension, to decreased speed and more mechanical tension.

This is how it would look:
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Bounce reps ⏩ Touch and go reps ⏩ Deadstop with tension reps ⏩ Full reset reps
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Here’s how I think about executing deadstop deadlifts with tension:
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Try to set the bar down from rep to rep as quietly as possible, within reason. This will force you to maintain tension and proper positioning the entire repetition.
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When the bar touches the ground keep some of that weight through your body. This video shows a set of 5 repetitions with 365 pounds (this was set 6 of 8). When that 365 pound trap bar touches the floor I’m trying to maintain pull against 360 pounds of that weight. Then when it’s time to lift again I just push through my feet and stand up to get those extra 5 pounds moving. My legs are obviously moving a lot more than just the last 5 pounds, but you get the idea. The more tension you keep, the better you can manage position, and the more efficiently your legs can kick in.

#zenathleticperformance #movemore #builttolast #deadlift #trapbar #trapbardeadlift
May all of your deadlifts be quiet. Ed Coan (@eddycoan ) is widely regarded as the greatest power lifter of all time and is one of best deadlifters ever. Ed utilized a specific strategy for deadlifting in training sessions termed “dead stops with tension.” He would set the bar down after each repetition with as much control as possible in order to maintain stiffness/tension from rep to rep, and manage his positioning. He would pause briefly with the weight on the floor and then use that stiffness/tension to begin lifting the weight again. Essentially he made himself work significantly harder during the eccentric phase of the deadlift. You can think about deadlifting strategies as existing on a sliding scale of increased speed and less mechanical tension, to decreased speed and more mechanical tension. This is how it would look: - Bounce reps ⏩ Touch and go reps ⏩ Deadstop with tension reps ⏩ Full reset reps - Here’s how I think about executing deadstop deadlifts with tension: - Try to set the bar down from rep to rep as quietly as possible, within reason. This will force you to maintain tension and proper positioning the entire repetition. - When the bar touches the ground keep some of that weight through your body. This video shows a set of 5 repetitions with 365 pounds (this was set 6 of 8). When that 365 pound trap bar touches the floor I’m trying to maintain pull against 360 pounds of that weight. Then when it’s time to lift again I just push through my feet and stand up to get those extra 5 pounds moving. My legs are obviously moving a lot more than just the last 5 pounds, but you get the idea. The more tension you keep, the better you can manage position, and the more efficiently your legs can kick in. #zenathleticperformance #movemore #builttolast #deadlift #trapbar #trapbardeadlift
Trapbar Deadlift Setup⁣
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1. The major advantage of the TB is that it allows you to position your center of mass (ribcage/thorax) over the center of the bar.  This allows you to sit further back into a hinge and leverage your posterior chain.⁣
2. “Goldie Locks and the three bears.” Don’t allow your hips to be too high and back too rounded, don’t sit your hips too low and have your back too arched, but rather sit back in a natural hinge (hips just below shoulders) with a neutral pelvis and thoracic spine (flat but not rounded). ⁣
3. Don’t set up with your feet too wide. Feet should be hip width apart to allow for neutral femur positioning and IR when in flexion. 
4. Push into the ground away rather than pulling away from it.  This will help keep your posterior chain and abs engaged through the whole movement. ⁣
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Today’s TB AMRAP was (%82.5) 495lbs x12 reps, BP AMRAP was 255lbs x7 reps, followed by 10 rounds of 400lb sled push.⁣ I’ll also go ahead and submit this as my @tenthousand.cc #betterthanyesterday deadlift post ✊🏻. ⁣
#compoundperformance⁣
#rebelperformance ⁣
Trapbar Deadlift Setup⁣ ⁣ 1. The major advantage of the TB is that it allows you to position your center of mass (ribcage/thorax) over the center of the bar. This allows you to sit further back into a hinge and leverage your posterior chain.⁣ 2. “Goldie Locks and the three bears.” Don’t allow your hips to be too high and back too rounded, don’t sit your hips too low and have your back too arched, but rather sit back in a natural hinge (hips just below shoulders) with a neutral pelvis and thoracic spine (flat but not rounded). ⁣ 3. Don’t set up with your feet too wide. Feet should be hip width apart to allow for neutral femur positioning and IR when in flexion. 4. Push into the ground away rather than pulling away from it. This will help keep your posterior chain and abs engaged through the whole movement. ⁣ ⁣ Today’s TB AMRAP was (%82.5) 495lbs x12 reps, BP AMRAP was 255lbs x7 reps, followed by 10 rounds of 400lb sled push.⁣ I’ll also go ahead and submit this as my @tenthousand.cc #betterthanyesterday deadlift post ✊🏻. ⁣ #compoundperformance⁣ #rebelperformance
40m trapbar walk
20m DB overhead lunge
Thanks @rob_scharff93 #crossfithoogvliet #nohandsleft #trapbar
40m trapbar walk 20m DB overhead lunge Thanks @rob_scharff93 #crossfithoogvliet #nohandsleft #trapbar
New beltless, strapless #PR. Got more in me and there's some room for maybe 20kg more on the bar if you play with some band :D Great assistance lift!

#workout #training #strength #natural #lifter #natty #gains #nattygains #gainsquad #body #bodybuildingnation #tnation #deadlifts #trapbar #powerlifting #legs #quads #warsaw #trening #siła #siłownia #martwyciag #trójbójsiłowy #warszawa
New beltless, strapless #PR. Got more in me and there's some room for maybe 20kg more on the bar if you play with some band :D Great assistance lift! #workout #training #strength #natural #lifter #natty #gains #nattygains #gainsquad #body #bodybuildingnation #tnation #deadlifts #trapbar #powerlifting #legs #quads #warsaw #trening #siła #siłownia #martwyciag #trójbójsiłowy #warszawa
Välillä tulee huonojakin päiviä ja toistoja jää uupumaan. Ei uskaltanu väkisin vetää ettei satu mitään. Ei ole varmaan palautunut kyykyistä 🤔 #mave #trapbar
Välillä tulee huonojakin päiviä ja toistoja jää uupumaan. Ei uskaltanu väkisin vetää ettei satu mitään. Ei ole varmaan palautunut kyykyistä 🤔 #mave #trapbar
Thank Jesus these moved better than last week 🥳😎
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• coached by @dak_strength & nutrition by @nexusperformance.aus @max.strength •
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• #trap #trapbar #deadlift #powerlifting #gpc #ruccisgym #offseason #muscle #motivation #femalelifter #chickswholift #training #fitness #weightloss #strongwomen #strengthandconditioning #tattoos
Thank Jesus these moved better than last week 🥳😎 • • • • coached by @dak_strength & nutrition by @nexusperformance.aus @max.strength • • • • #trap #trapbar #deadlift #powerlifting #gpc #ruccisgym #offseason #muscle #motivation #femalelifter #chickswholift #training #fitness #weightloss #strongwomen #strengthandconditioning #tattoos
EVERYONE GETTING #GAINZ WITH THE TRAP-BAR: the trap-bar or hex-bar is a great tool. My typical teaching progress with the #deadlift is to start with a #kettlebell then move to the #trapbar , then teach Sumo-style, and after that, if the trainee's goals and anthropometry are suited for it, we do conventional. COME JOIN THE FUN! .
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That being said the hex or trap-bar is not strictly a tool for begginners. Sometimes using the trap-bar can be a fantastic way to stimulate some new upper-back development because you will generally always be able to move more weight with this tool than with a barbell. Also, rather than being a predominantly hip or knee drive exercise the trap-bar deadlift is like a hybrid of a squat and deadlift. .
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#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #fit #power #strengthtraining #gymmotivation #deadlifts #sbd #bhfyp
EVERYONE GETTING #GAINZ WITH THE TRAP-BAR: the trap-bar or hex-bar is a great tool. My typical teaching progress with the #deadlift is to start with a #kettlebell then move to the #trapbar , then teach Sumo-style, and after that, if the trainee's goals and anthropometry are suited for it, we do conventional. COME JOIN THE FUN! . . That being said the hex or trap-bar is not strictly a tool for begginners. Sometimes using the trap-bar can be a fantastic way to stimulate some new upper-back development because you will generally always be able to move more weight with this tool than with a barbell. Also, rather than being a predominantly hip or knee drive exercise the trap-bar deadlift is like a hybrid of a squat and deadlift. . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #fit #power #strengthtraining #gymmotivation #deadlifts #sbd #bhfyp
2x body weight. 180 kg trap bar deadlift. If your gym has this bar, make use of it. Be safe. 
#trapbar #trapbardeadlifts #deadlifts #legday #quad #indianfitness #nx1fitness #coachvijit #bangalore
2x body weight. 180 kg trap bar deadlift. If your gym has this bar, make use of it. Be safe. #trapbar #trapbardeadlifts #deadlifts #legday #quad #indianfitness #nx1fitness #coachvijit #bangalore
Juankoskelaista käsityötä: trap bar made by Ville Martikainen! 🔥 Kiitos Villelle ja nyt kaikki testaamaan maastavetoja tällä! #trapbar #maastaveto #juankoskenpunnerrus
Juankoskelaista käsityötä: trap bar made by Ville Martikainen! 🔥 Kiitos Villelle ja nyt kaikki testaamaan maastavetoja tällä! #trapbar #maastaveto #juankoskenpunnerrus
1️⃣4️⃣0️⃣s on the dead’s last night 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Deadlift #TrapBar #TrapBarDeadlift #GoFitGoBox #GFGB #Lift #StrongWomen #Training #Workout #Strength #Weights #Exercise #Fitness #Fit #FitFam #Fitspo #Gym #GymLife
1️⃣4️⃣0️⃣s on the dead’s last night 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Deadlift #TrapBar #TrapBarDeadlift #GoFitGoBox #GFGB #Lift #StrongWomen #Training #Workout #Strength #Weights #Exercise #Fitness #Fit #FitFam #Fitspo #Gym #GymLife
Om du, som jag, har svårt med att få upp, eller hålla, skivstången på axlarna så är det här en enormt bra stång. Kallas trapbar, och man kliver in där i mitten ☺️Mitt nya favoritredskap på gymmet. Nu skall jag köra Knäböj/squats 💪🏻 #fitafter50 #styrketräning #trapbar #knäböj #legday #squats #gym #dagensträningstips
Om du, som jag, har svårt med att få upp, eller hålla, skivstången på axlarna så är det här en enormt bra stång. Kallas trapbar, och man kliver in där i mitten ☺️Mitt nya favoritredskap på gymmet. Nu skall jag köra Knäböj/squats 💪🏻 #fitafter50 #styrketräning #trapbar #knäböj #legday #squats #gym #dagensträningstips
#repost @afwaterford
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Club member @ethan_the_fit_gamer smashing his deadlift warmup with our new trap bar supplied by @hfindustries! 
Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.

#anytimefitness #afwaterford #waterfordcrew #trapbar #deadlift #lift #newequipment #brisbanegym @omnirack rack
#repost @afwaterford ・・・ Club member @ethan_the_fit_gamer smashing his deadlift warmup with our new trap bar supplied by @hfindustries! Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn. #anytimefitness #afwaterford #waterfordcrew #trapbar #deadlift #lift #newequipment #brisbanegym @omnirack rack
Football putting in the work! The younger classes have really been stepping up the past couple of weeks. All this hard work will pay off. #menloperformance #wedontworkoutwetrain #trapbar #floorpress #benchpress #keepgettingbetter #keepgettingbigger #stayingstrong
Football putting in the work! The younger classes have really been stepping up the past couple of weeks. All this hard work will pay off. #menloperformance #wedontworkoutwetrain #trapbar #floorpress #benchpress #keepgettingbetter #keepgettingbigger #stayingstrong
Nick trap bar pulled 460lbs today!!
Always a blast training @nconradi stoked to see you get even stronger! ‘Need to get my dopamine on, don’t know how to channel dopamine!’ 😭
📸 angry pose ➡️ trap bar PR ➡️ take 1, 2, 3 of my angry pose
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#yeg #yegfit #trapbar #strengthtraining #yegfitness #clientsuccess #bestjob
Nick trap bar pulled 460lbs today!! Always a blast training @nconradi stoked to see you get even stronger! ‘Need to get my dopamine on, don’t know how to channel dopamine!’ 😭 📸 angry pose ➡️ trap bar PR ➡️ take 1, 2, 3 of my angry pose • • • #yeg #yegfit #trapbar #strengthtraining #yegfitness #clientsuccess #bestjob
Got after it tonight. New 1RM Trap Bar Deadlift. 500 solid pounds. Moved good. 460 and 410 moved smooth too. Gotta keep pushing to get stronger and challenge myself. Powered by cheese curds and sausage sticks...and some caffeine thanks to @rockstarenergy ... trying to knock off the 7 tests of strength I saw on @testosteronenation  This was the second one off the list. 5 to go. Going to get them knocked off one by one. Fired up! Let’s go!!
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#deadlift #trapbar #trapbardeadlift #liftweights #getinthegym #getafterit #pushyourself #getitdone #noexcuses #liftthatshit #pushyourself #getstronger
Got after it tonight. New 1RM Trap Bar Deadlift. 500 solid pounds. Moved good. 460 and 410 moved smooth too. Gotta keep pushing to get stronger and challenge myself. Powered by cheese curds and sausage sticks...and some caffeine thanks to @rockstarenergy ... trying to knock off the 7 tests of strength I saw on @testosteronenation This was the second one off the list. 5 to go. Going to get them knocked off one by one. Fired up! Let’s go!! . . #deadlift #trapbar #trapbardeadlift #liftweights #getinthegym #getafterit #pushyourself #getitdone #noexcuses #liftthatshit #pushyourself #getstronger
Got after it tonight. New 1RM Trap Bar Deadlift. 500 solid pounds. Moved good. 460 and 410 moved smooth too. Gotta keep pushing to get stronger and challenge myself. Powered by cheese curds and sausage sticks...and some caffeine thanks to @rockstarenergy ... trying to knock off the 7 tests of strength I saw on @testosteronenation  This was the second one off the list. 5 to go. Going to get them knocked off one by one. Fired up! Let’s go!!
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#deadlift #trapbar #trapbardeadlift #liftweights #getinthegym #getafterit #pushyourself #getitdone #noexcuses #liftthatshit #pushyourself #getstronger
Got after it tonight. New 1RM Trap Bar Deadlift. 500 solid pounds. Moved good. 460 and 410 moved smooth too. Gotta keep pushing to get stronger and challenge myself. Powered by cheese curds and sausage sticks...and some caffeine thanks to @rockstarenergy ... trying to knock off the 7 tests of strength I saw on @testosteronenation This was the second one off the list. 5 to go. Going to get them knocked off one by one. Fired up! Let’s go!! . . #deadlift #trapbar #trapbardeadlift #liftweights #getinthegym #getafterit #pushyourself #getitdone #noexcuses #liftthatshit #pushyourself #getstronger
Last week I sat inside this bar and cried. This week I actually hit the low end of my programmed weight (+45 on last week)! Beltless sets of 6 @ 353 on the worst bar ever. Bench @ 175 to finish and that was solid (once I remembered to make sure my hands were even)! Just putting in the work. 🦄 @filipino_strength_ @m_shadowss @flexaction @joshisweak @cocoa_soul
Last week I sat inside this bar and cried. This week I actually hit the low end of my programmed weight (+45 on last week)! Beltless sets of 6 @ 353 on the worst bar ever. Bench @ 175 to finish and that was solid (once I remembered to make sure my hands were even)! Just putting in the work. 🦄 @filipino_strength_ @m_shadowss @flexaction @joshisweak @cocoa_soul
Trap Bar Romanian Deadlift
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Using the trap bar as opposed to a normal barbell can be a great tool to minimise stress on the lumbar spine. If you’re new to this movement pattern ask a coach to break it down for you or use a Kettlebell as they are an awesome starting point. I like to mix between barbell and trap bar when hitting the RDL 🔥
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Today’s session:
👉 Smith Machine Squats
👉 Trap Bar RDL
👉 Standing Hamstring Curl
👉 Quad Ext X Hammy Curl
👉 Stand X Seated Calf Raise
👉 Tricep Extension
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DM for access to our private group full of workouts, video breakdown, tips, motivation & more ☑️
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#BRIGGSFIT
Trap Bar Romanian Deadlift . Using the trap bar as opposed to a normal barbell can be a great tool to minimise stress on the lumbar spine. If you’re new to this movement pattern ask a coach to break it down for you or use a Kettlebell as they are an awesome starting point. I like to mix between barbell and trap bar when hitting the RDL 🔥 . Today’s session: 👉 Smith Machine Squats 👉 Trap Bar RDL 👉 Standing Hamstring Curl 👉 Quad Ext X Hammy Curl 👉 Stand X Seated Calf Raise 👉 Tricep Extension . DM for access to our private group full of workouts, video breakdown, tips, motivation & more ☑️ . #BRIGGSFIT
Stagger stance trap bar deadlift with NCA DB @tharealdeucee #hamptonworkout #dtbg #trapbar #football #highschool #wetrain #getfit #scholarship #2020
@still__liv  is the New women’s Record holder for the Trap Bar deadlift at Strength Camp Coconut Creek 💪🏻 my members have been pushing to reach new heights super proud to be a Coach and this is why I do what I do! #fitchicks #chickswholift #quaddamn #trapbar #battleharder #coconutcreek #workhard #strongwomen #gangsta #savage
@still__liv is the New women’s Record holder for the Trap Bar deadlift at Strength Camp Coconut Creek 💪🏻 my members have been pushing to reach new heights super proud to be a Coach and this is why I do what I do! #fitchicks #chickswholift #quaddamn #trapbar #battleharder #coconutcreek #workhard #strongwomen #gangsta #savage
Club member @ethan_the_fit_gamer smashing his deadlift warmup with our new trap bar! 
Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.

#anytimefitness #afwaterford #waterfordcrew #trapbar #deadlift #warmup #fitnessmotivation #fitspo #lift #newequipment #brisbanegym
Club member @ethan_the_fit_gamer smashing his deadlift warmup with our new trap bar! Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn. #anytimefitness #afwaterford #waterfordcrew #trapbar #deadlift #warmup #fitnessmotivation #fitspo #lift #newequipment #brisbanegym
Personal Record for @monica_cobbs_ today on her deadlifts.  Getting stronger every day! 💪🏻
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#kjfit #bestrong #deadlifts #americandeadlift #trapbar #grandrapidsmichigan #grandrapidsfitness
Personal Record for @monica_cobbs_ today on her deadlifts. Getting stronger every day! 💪🏻 . #kjfit #bestrong #deadlifts #americandeadlift #trapbar #grandrapidsmichigan #grandrapidsfitness
I did 3x10 95lb deadlifts at the gym today 👍🏻 my hubby, @nate_davis93 pushes me to do my best and shows me that I'm stonger than I realize.

#fitness #gym #workout #deadlifts #trapbar #wellnessjourney #fitnessjourney #strength #stronger
I did 3x10 95lb deadlifts at the gym today 👍🏻 my hubby, @nate_davis93 pushes me to do my best and shows me that I'm stonger than I realize. #fitness #gym #workout #deadlifts #trapbar #wellnessjourney #fitnessjourney #strength #stronger
I picked up some stuff and it was rather heavy. Heaviest set ~ 535lbs. with bands.
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#deadlift #deadliftszn #trapbar #trapbardeadlift #powerlifting #strengthtraining #fatguyswholift  #powerhousegym #fatguycardio #gripitandripit #lowerback #endurance
I picked up some stuff and it was rather heavy. Heaviest set ~ 535lbs. with bands. . . . #deadlift #deadliftszn #trapbar #trapbardeadlift #powerlifting #strengthtraining #fatguyswholift #powerhousegym #fatguycardio #gripitandripit #lowerback #endurance
First time using this trap bar. It felt great in those upper traps.
First time using this trap bar. It felt great in those upper traps.
5 set of 225lbs and 3 sets of 315lbs... that backwards turn is no joke. Especially when you have to pick it back up! But I feel great!  #farmerwalk #trapbar #deadlift
5 set of 225lbs and 3 sets of 315lbs... that backwards turn is no joke. Especially when you have to pick it back up! But I feel great! #farmerwalk #trapbar #deadlift
Still putting in the work before I’m living in isolation to escape the end of the world #coronavirus 175kg for 8 these hurt my hands and my soul #trapbar #deadlift #powerlifting #scottishpowerlifting #roadto93kg #gains #strength #stopeatingbatsyouminks #dkpt #dkstrength
Still putting in the work before I’m living in isolation to escape the end of the world #coronavirus 175kg for 8 these hurt my hands and my soul #trapbar #deadlift #powerlifting #scottishpowerlifting #roadto93kg #gains #strength #stopeatingbatsyouminks #dkpt #dkstrength
PR 370Kg 🌈🍀
BW 80Kg 🙄😅
Mám radost za každý zlepšení i když to je jen o 10kg..🤦‍♂️
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#boy #czechboy #20yo #pr #trapbar #back #training #loves #powerlifting #strongman #bodybuilding #amateur #fitness #life #style #warrior #power #czech #motivation #ceskasila #theroadsofar #nevergiveup #extrifit #czechvirus #myway #liftlikeatlas #iloveit
Trap-bar Kreuzheben 205kg x 5
#kreuzheben #deadlift #trapbar #schwach
Trap-bar Kreuzheben 205kg x 5 #kreuzheben #deadlift #trapbar #schwach
Got this awesome shoulder press variation from @coachleeboyce today! This seated position takes out the leg drive and back support... in other words it’s rough, bitch!!! I really love this setup and how good the HEX bar grip feels on my shoulders! Thx @coachleeboyce for always posting good shit!!! You should follow if you don’t already #hexbar #shoulderpress #trapbar #challengemove
Got this awesome shoulder press variation from @coachleeboyce today! This seated position takes out the leg drive and back support... in other words it’s rough, bitch!!! I really love this setup and how good the HEX bar grip feels on my shoulders! Thx @coachleeboyce for always posting good shit!!! You should follow if you don’t already #hexbar #shoulderpress #trapbar #challengemove
Mrtvo dizanje
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Ako generalizujemo, moze se reci da spada u top 3 vezbe (ako se pravilno izvodi)
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Ali pre svega on se mora zasluziti:
1) dobrom pokretljivoscu kukova, skocnog zgloba, grudnog dela kicmenog stuba
2) jakim trupom
3) pravilnom savladanom tehnikom na njegovim predvezbama
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Podrazumeva se da pocetnici ne treba odmah da se bacaju pod sipku i da rade mrtvo dizanje, vec treba da se napravi neka baza i da se nauci tehnika izvodjenja pokreta na regresionim vezbama
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Prvo se uci pokret samo sa stapom, zatim se po potrebi vezba izvodi sa gumom, zatim kettlebelom, pa sa 2 kettlebela i ako se te ''predvezbe'' za mrtvo dizanje savladaju, moze se reci da je vezbac spreman za izvodjenje mrtvog dizanja
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Dakle, dugacak je put do mrtvog dizanja, i treba biti strpljiv sa progresom.
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Ona je bila strpljiva i konacno smo stigli do mrtvog dizanja sa trap barom i do lepih 60kg, gde su ostale jos neke finese da se poprave 😊
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#novisad #beograd #teretana #lowbackpain #hipmobility #gym #mrtvodizanje #deadlift #trapbar #weightloss #running #pancevo #personalnitrener #personaltrainer #trener #vezbanje #mrsavljenje #kardio #subotica #mobilnost #joga #cardio #cacak #sabac #vrsac #vrbas #fudbal #odbojka #rukomet
Mrtvo dizanje - Ako generalizujemo, moze se reci da spada u top 3 vezbe (ako se pravilno izvodi) - Ali pre svega on se mora zasluziti: 1) dobrom pokretljivoscu kukova, skocnog zgloba, grudnog dela kicmenog stuba 2) jakim trupom 3) pravilnom savladanom tehnikom na njegovim predvezbama - Podrazumeva se da pocetnici ne treba odmah da se bacaju pod sipku i da rade mrtvo dizanje, vec treba da se napravi neka baza i da se nauci tehnika izvodjenja pokreta na regresionim vezbama - Prvo se uci pokret samo sa stapom, zatim se po potrebi vezba izvodi sa gumom, zatim kettlebelom, pa sa 2 kettlebela i ako se te ''predvezbe'' za mrtvo dizanje savladaju, moze se reci da je vezbac spreman za izvodjenje mrtvog dizanja - Dakle, dugacak je put do mrtvog dizanja, i treba biti strpljiv sa progresom. - Ona je bila strpljiva i konacno smo stigli do mrtvog dizanja sa trap barom i do lepih 60kg, gde su ostale jos neke finese da se poprave 😊 . . . . . . . . . . #novisad #beograd #teretana #lowbackpain #hipmobility #gym #mrtvodizanje #deadlift #trapbar #weightloss #running #pancevo #personalnitrener #personaltrainer #trener #vezbanje #mrsavljenje #kardio #subotica #mobilnost #joga #cardio #cacak #sabac #vrsac #vrbas #fudbal #odbojka #rukomet
Po pondelkovom drepe 135, padlo dnes aj nase nove maxko na #trapbardeadlift 175! 140 uz je teda minulost a Radov novy ciel je 220!💪😉🏋🏻‍♂️🙂👍 #novemaximum #novepr #mrtvytah #mrtvydrep #trapbar #silovytrening #prehab #sila #befitstrongandhealthy #core #silalieci #osobnytrenerpresov #slovakboy #presov #max
Po pondelkovom drepe 135, padlo dnes aj nase nove maxko na #trapbardeadlift 175! 140 uz je teda minulost a Radov novy ciel je 220!💪😉🏋🏻‍♂️🙂👍 #novemaximum #novepr #mrtvytah #mrtvydrep #trapbar #silovytrening #prehab #sila #befitstrongandhealthy #core #silalieci #osobnytrenerpresov #slovakboy #presov #max
605x1 pr on fake deadlift with some back offs on blocks. Seriously though, as someone who gets crowded in most trap bars I really appreciate the larger frame of the @elitefts Rickshaw. Just plugging away with the tools I can use right now.

#rpowerlifting #rweightroom #rhomegym #powerlifting #weightroom #bloodironbarbell #deadlift #trapbar #trapbardeadlift #elitefts
605x1 pr on fake deadlift with some back offs on blocks. Seriously though, as someone who gets crowded in most trap bars I really appreciate the larger frame of the @elitefts Rickshaw. Just plugging away with the tools I can use right now. #rpowerlifting #rweightroom #rhomegym #powerlifting #weightroom #bloodironbarbell #deadlift #trapbar #trapbardeadlift #elitefts
How many trap bar deadlifts in 45 seconds.... this group love a bit of healthy competition. Everyone worked so hard and beat the number of reps on their second set - proud PT 🏋🏻‍♀️🙌🏻 #theshedbletchingley#katecroftsfitness#groupfitness#trapbar#deadlift#groupfitness#circuits#bootcamp#personaltrainer#bookfit
How many trap bar deadlifts in 45 seconds.... this group love a bit of healthy competition. Everyone worked so hard and beat the number of reps on their second set - proud PT 🏋🏻‍♀️🙌🏻 #theshedbletchingley#katecroftsfitness#groupfitness#trapbar#deadlift#groupfitness#circuits#bootcamp#personaltrainer#bookfit
#Deadlifting #LadiesWhoLift⁣
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* #ClientPerformance ⁣
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One of the hardest things as a PT is getting your client to stop talking long enough to do their set… Sorry Ann ;) … ⁣
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She does lift so bear with .. ⁣
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Resistance training is essential for all ages & can be adapted to suit all capabilities. The glutes are some of the biggest muscles you have & keeping them strong will bolster up your #PosteriorChain making everyday activities easier, resulting in less injuries. ⁣
#Deadlifting correctly with a #TrapBar features in every single client programme I have, regardless of age or gender. Some heavy, some light & some with specific variations to suit I.e; lifting from a raised platform to assist with range of motion issues. ⁣
It will literally change the shape of your shoulders, back, bum & legs. ⁣
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I attended a webinar with Claire @getbacktosport yesterday about the 3 principles of #strengthandconditioning My absolute favourite slide talked about #MuscleStrength & how it is essential for every living person to be aware of & develop whether you are already fit & healthy or are coming back from injury. ⁣
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* Muscle Activation ⁣
* Power ⁣
* Proprioception⁣
* Activities of Daily Living ⁣
* Exercise/Activity⁣
* Sport Performance ⁣
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#PersonalTrainer #PersonalTraining #WirralPersonalTraining #PersonalTrainingWirral⁣⁣⁣
#WirralPersonalTrainer #PersonalTrainerWirral⁣⁣ ⁣
#Fitness #Health #MensFitness #WomensFitness ⁣⁣⁣
#Deadlifting #LadiesWhoLift⁣ ⁣ * #ClientPerformance ⁣ ⁣ One of the hardest things as a PT is getting your client to stop talking long enough to do their set… Sorry Ann ;) … ⁣ ⁣ She does lift so bear with .. ⁣ ⁣ Resistance training is essential for all ages & can be adapted to suit all capabilities. The glutes are some of the biggest muscles you have & keeping them strong will bolster up your #PosteriorChain making everyday activities easier, resulting in less injuries. ⁣ #Deadlifting correctly with a #TrapBar features in every single client programme I have, regardless of age or gender. Some heavy, some light & some with specific variations to suit I.e; lifting from a raised platform to assist with range of motion issues. ⁣ It will literally change the shape of your shoulders, back, bum & legs. ⁣ ⁣ I attended a webinar with Claire @getbacktosport yesterday about the 3 principles of #strengthandconditioning My absolute favourite slide talked about #MuscleStrength & how it is essential for every living person to be aware of & develop whether you are already fit & healthy or are coming back from injury. ⁣ ⁣ * Muscle Activation ⁣ * Power ⁣ * Proprioception⁣ * Activities of Daily Living ⁣ * Exercise/Activity⁣ * Sport Performance ⁣ ⁣ ⁣ #PersonalTrainer #PersonalTraining #WirralPersonalTraining #PersonalTrainingWirral⁣⁣⁣ #WirralPersonalTrainer #PersonalTrainerWirral⁣⁣#Fitness #Health #MensFitness #WomensFitness ⁣⁣⁣
THERES MORE THAN ONE 😮

The Deadlift is the king of exercise (in my opinion). In the coming weeks I'll be posting some content around the deadlift... What are the benefits? How to modify them. What Deadlift is better for what goal? Proper techniques... Etc.

Here's a short video with 5 of the most common Deadlifts! (There are many more variations!) Message if you want to know more.

Like and share the page so more content can be produced!

Tell a friend about the page!

Fit from @physiqapparel
#TeamPhysiq @teamphysiq (Might need to size up my shorts 😂) As always - Supplements from @supplementworldzambia

#GymWithJP #DeadLift #TrapBar #Snatch #Conventional #Hamstrings #Glutes #PosteriorChain
THERES MORE THAN ONE 😮 The Deadlift is the king of exercise (in my opinion). In the coming weeks I'll be posting some content around the deadlift... What are the benefits? How to modify them. What Deadlift is better for what goal? Proper techniques... Etc. Here's a short video with 5 of the most common Deadlifts! (There are many more variations!) Message if you want to know more. Like and share the page so more content can be produced! Tell a friend about the page! Fit from @physiqapparel #TeamPhysiq @teamphysiq (Might need to size up my shorts 😂) As always - Supplements from @supplementworldzambia #GymWithJP #DeadLift #TrapBar #Snatch #Conventional #Hamstrings #Glutes #PosteriorChain
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