#transformyourbody

#已发帖 182599
Transformation. We all have a defining moment that clicks with us to push us harder to motivate us.

The photo on the left taken shortly after I had emergency gallbladder surgery summer of 2017. This is one of the most physically painful experiences that I had ever gone through and don’t wish it on anyone. If you’re reading this and you’ve gone through it.... you know how much it sucks. 
Right before I had emergency gallbladder surgery I had really just got back into the gym and started taking working out and my nutrition more seriously. Then I was met with this surgery and I felt like everything had gone to shit in the matter of seconds.

Luckily a few months later I was back working out... slowly... with a different attitude, more positive and looking at things differently. 
Flash forward a few years ...the picture on the right is me today. June 5 2020. 
I have totally transformed the way I eat, workout, think, act, believe etc. Most importantly is I show up everyday for myself. Consistency.

What is your moment ? How have you and will you continue to write your story ?

#barriers #overcomingobstacles #definingmoments #whatdoesyourstorysay #chapters #crushit #breakdownwalls #transform #transformyourlife #transformyourmind #transformyourbody #fitness #inspiration #motivation #mindset
Transformation. We all have a defining moment that clicks with us to push us harder to motivate us. The photo on the left taken shortly after I had emergency gallbladder surgery summer of 2017. This is one of the most physically painful experiences that I had ever gone through and don’t wish it on anyone. If you’re reading this and you’ve gone through it.... you know how much it sucks. Right before I had emergency gallbladder surgery I had really just got back into the gym and started taking working out and my nutrition more seriously. Then I was met with this surgery and I felt like everything had gone to shit in the matter of seconds. Luckily a few months later I was back working out... slowly... with a different attitude, more positive and looking at things differently. Flash forward a few years ...the picture on the right is me today. June 5 2020. I have totally transformed the way I eat, workout, think, act, believe etc. Most importantly is I show up everyday for myself. Consistency. What is your moment ? How have you and will you continue to write your story ? #barriers #overcomingobstacles #definingmoments #whatdoesyourstorysay #chapters #crushit #breakdownwalls #transform #transformyourlife #transformyourmind #transformyourbody #fitness #inspiration #motivation #mindset
When things get hard. We might lose focus. We start wondering what we are truly even working towards anymore....
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Remember WHY you started! &How you felt the moment you decided to make a change!
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I have been finding myself here often lately when it comes to my health & fitness. No, I am not perfect. Yes, I still have worked out daily. I do still have times of doubt wondering if my efforts are worth it. But, I do choose to become better every single day in all that I do!
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Also, I make myself realize a few things: 1️⃣ sanity > vanity. It’s no longer about how I look but how the movement makes me feel. 2️⃣ I love the challenge. I love to push myself hard. I love the feeling of achieving something I never thought possible. & 3️⃣ I remember that I have gone about my health in so many different ways & I finally feel comfortable in my own skin, happy, and confident! I have found what works for me, with a busy life, when it would be easy for me to make excuses! & It would be a dis-service to anyone if I didn’t share it, because one day you may realize that you need the same!!
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Take yourself back to your why often, and do something that makes you feel good again! You have this one life to live, you were given this one body, & we need to learn to live it all out the best way possible!
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#findyourbalance #hustleandgrace #graceforthejourney #momlife #momsofinstagram #momlifeisthebestlife #momlifebelike #boymom #girlmom #momswholift #girlswholift #determination #transformyourlife #transformyourbody #transformyourmind #sahm #wahm #momonamission #momof2 #honestmotherhood #postpartumfitness #fitfam #farmwife #farmwifelife
When things get hard. We might lose focus. We start wondering what we are truly even working towards anymore.... . Remember WHY you started! &How you felt the moment you decided to make a change! . I have been finding myself here often lately when it comes to my health & fitness. No, I am not perfect. Yes, I still have worked out daily. I do still have times of doubt wondering if my efforts are worth it. But, I do choose to become better every single day in all that I do! . Also, I make myself realize a few things: 1️⃣ sanity > vanity. It’s no longer about how I look but how the movement makes me feel. 2️⃣ I love the challenge. I love to push myself hard. I love the feeling of achieving something I never thought possible. & 3️⃣ I remember that I have gone about my health in so many different ways & I finally feel comfortable in my own skin, happy, and confident! I have found what works for me, with a busy life, when it would be easy for me to make excuses! & It would be a dis-service to anyone if I didn’t share it, because one day you may realize that you need the same!! . Take yourself back to your why often, and do something that makes you feel good again! You have this one life to live, you were given this one body, & we need to learn to live it all out the best way possible! . . . . . . . . #findyourbalance #hustleandgrace #graceforthejourney #momlife #momsofinstagram #momlifeisthebestlife #momlifebelike #boymom #girlmom #momswholift #girlswholift #determination #transformyourlife #transformyourbody #transformyourmind #sahm #wahm #momonamission #momof2 #honestmotherhood #postpartumfitness #fitfam #farmwife #farmwifelife
Eating clean and exercising is great for your health but so is surrounding yourself with those you love and having a good time!
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There are so many aspects that make up your whole that it’s important you look at the entire picture. So many of my friends and clients think they need to give up their good times to put their health first and that is not the case! What’s the use in being healthy, if you don’t get to enjoy it?!
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There needs to be flexibility, gratitude and grace for one to be in good health. Grant yourself permission for fun within the parameters that work for you! And if you can’t figure out what those are, reach out for help!
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#lifeisbetterwithfriends #diastasisrecti #diastasisrectirepair #getyourmindright #longislandholisticfitness #liholisticfitness #reduceinflammation #mindbodyspirit #mindsetiseverything #autoimmunewarrior #thyroidhealing #hypothyroidism #guthealth #autoimmune #weightlosssupport #transformyourbody #transformyourlife #pcos #nourishyourmind #pilatesmat #guthealing #weightlosshelp #healyourself  #hashimotosdisease #holistichealing #postpartumhealth  #lifestylecoach #lifecoachingforwomen #personaltrainer #maternalmentalhealth
Eating clean and exercising is great for your health but so is surrounding yourself with those you love and having a good time! . . There are so many aspects that make up your whole that it’s important you look at the entire picture. So many of my friends and clients think they need to give up their good times to put their health first and that is not the case! What’s the use in being healthy, if you don’t get to enjoy it?! . . There needs to be flexibility, gratitude and grace for one to be in good health. Grant yourself permission for fun within the parameters that work for you! And if you can’t figure out what those are, reach out for help! . . #lifeisbetterwithfriends #diastasisrecti #diastasisrectirepair #getyourmindright #longislandholisticfitness #liholisticfitness #reduceinflammation #mindbodyspirit #mindsetiseverything #autoimmunewarrior #thyroidhealing #hypothyroidism #guthealth #autoimmune #weightlosssupport #transformyourbody #transformyourlife #pcos #nourishyourmind #pilatesmat #guthealing #weightlosshelp #healyourself #hashimotosdisease #holistichealing #postpartumhealth #lifestylecoach #lifecoachingforwomen #personaltrainer #maternalmentalhealth
Ibland förvånar man sig själv 😳🤪
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3x5 dips inte alla med tävlingsgodkänt djup men känns ändå rätt bra när vågen visar tresiffrigt 🙈🤪💪🏼
Styrkan finns iallafall 🤩💪🏼💪🏼
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Trevlig sällskap oxå 🥰🥰
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#träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #powerlift #styrkelyft #girlswhopowerlift #fitnessmotivation #hälsakroppsjäl #girlswholift #girlswithmuscle #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf
Ibland förvånar man sig själv 😳🤪 . 3x5 dips inte alla med tävlingsgodkänt djup men känns ändå rätt bra när vågen visar tresiffrigt 🙈🤪💪🏼 Styrkan finns iallafall 🤩💪🏼💪🏼 . Trevlig sällskap oxå 🥰🥰 . #träning #gym #transformyourbody #trainlikeagirl #training #transformation #motivation #inspiration #powerlift #styrkelyft #girlswhopowerlift #fitnessmotivation #hälsakroppsjäl #girlswholift #girlswithmuscle #dowhatevermakesyouhappy #alltidredoträningochhälsa #norbergskf
Desafio das calças - dia 5
Quando de repente fazes o click e percebes que não é a dieta ou o exercício que fazem efeito...
É a mudança de mentalidade e comportamento!!!
Quando juntas o facto de estares feliz, com a melhor nutrição, com exercício, hidratação, descanso, um conjunto de companheiros que te motiva e fica mais feliz com os teus resultados que tu próprio e que está empenhado a 200%, os resultados aparecem💪💪💪
Amanhã é dia de pesagem!
Hoje foi Last Chance Workout💪💪#vegetarian #comidasaudavel #herbalife24 #transformation #lowcarb #comidasaudavel #perderpeso #lostweight #healthyfood #healthylifestyle #healthychoices #nutrição #transformyourbody #highprotein #fit #workfromhome #trabalharemcasa
Desafio das calças - dia 5 Quando de repente fazes o click e percebes que não é a dieta ou o exercício que fazem efeito... É a mudança de mentalidade e comportamento!!! Quando juntas o facto de estares feliz, com a melhor nutrição, com exercício, hidratação, descanso, um conjunto de companheiros que te motiva e fica mais feliz com os teus resultados que tu próprio e que está empenhado a 200%, os resultados aparecem💪💪💪 Amanhã é dia de pesagem! Hoje foi Last Chance Workout💪💪#vegetarian #comidasaudavel #herbalife24 #transformation #lowcarb #comidasaudavel #perderpeso #lostweight #healthyfood #healthylifestyle #healthychoices #nutrição #transformyourbody #highprotein #fit #workfromhome #trabalharemcasa
Been an interesting few days. I’ve been watching, listening and reflecting on everything going on in the world right now. ⁣⁣
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It’s been so amazing seeing the unity that’s been going on among communities. Everyone coming together as one and fighting for the same cause is such a power and inspiring thing. ⁣⁣
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From white, black, Asian, gay, straight, bi, it’s actually amazing to see everyone on one team in the fight for equality and justice. As it should be! No matter your race, sexuality etc.⁣⁣
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Yes of course there is the bad side of such a powerful movement. With some individuals thinking it’s okay to loot and cause damage to properties.  Among other things to try and benefit themselves. ⁣⁣
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But there is so much more positivity than negativity. People who never had the courage to speak up and voice there opinions now are! Which is incredible in itself.⁣⁣
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Together we all stand as one. Hopefully the start of change can be taken away from this situation and justice is rightly served 🙌⁣⁣
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Have a blessed Friday guys 👊🏾⁣⁣
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#transformation #transformationjourney #chestworkout #homeworkout #hometraining #weightlosstransformation #transformyourbody #resistancebands #resistancetraining #shredding #shredlife #bodybuilding #fitnessmotivation #fitnessjourney #beforeandafter #abs #6pack #beforeandafterweightloss #bodytransformations #bodytrasformation #gymmotivation #fitnessmotivation #beforeafter #fitspo #fitnessfreak #fitnessphysique #gainswithtev #training #gymlifestyle
Been an interesting few days. I’ve been watching, listening and reflecting on everything going on in the world right now. ⁣⁣ ⁣⁣ It’s been so amazing seeing the unity that’s been going on among communities. Everyone coming together as one and fighting for the same cause is such a power and inspiring thing. ⁣⁣ ⁣⁣ From white, black, Asian, gay, straight, bi, it’s actually amazing to see everyone on one team in the fight for equality and justice. As it should be! No matter your race, sexuality etc.⁣⁣ ⁣⁣ Yes of course there is the bad side of such a powerful movement. With some individuals thinking it’s okay to loot and cause damage to properties. Among other things to try and benefit themselves. ⁣⁣ ⁣⁣ But there is so much more positivity than negativity. People who never had the courage to speak up and voice there opinions now are! Which is incredible in itself.⁣⁣ ⁣⁣ Together we all stand as one. Hopefully the start of change can be taken away from this situation and justice is rightly served 🙌⁣⁣ ⁣⁣ Have a blessed Friday guys 👊🏾⁣⁣ ⁣⁣ ⁣⁣ #transformation #transformationjourney #chestworkout #homeworkout #hometraining #weightlosstransformation #transformyourbody #resistancebands #resistancetraining #shredding #shredlife #bodybuilding #fitnessmotivation #fitnessjourney #beforeandafter #abs #6pack #beforeandafterweightloss #bodytransformations #bodytrasformation #gymmotivation #fitnessmotivation #beforeafter #fitspo #fitnessfreak #fitnessphysique #gainswithtev #training #gymlifestyle
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Credits @fitnessgyan .
#abdomen #abroller #absday #abworkout #abdominalworkout #abtraining #abs #caloriedeficit #lowcalories #cutcalories #drinkwater💧 #mealprepping #eatveggies #gymtip #fitnesstips #fitnesssecret #fitnessknowledge #gymworkout #transformyourbody #indianfitness #missionfitindia #fitindia #fitnessindia #fitnessdedication #fitnessworkout #fatlossprogram #fatlosschallenge #loseweightfast #losefatgainmuscle
💥Get ABS A.S.A.P🦸‍♂️ ➖➖➖➖➖➖➖➖➖➖ 👉@health_fitness.blog for daily fitness content 😁 👉Share it with your loved ones. ❤️ 👉Tag someone who needs to see this! ➖➖➖➖➖➖➖➖➖➖ ❤️DOUBLE TAP ❤️ ➖➖➖➖➖➖➖➖➖➖ 👉Follow @health_fitness.blog 👈 👉Follow @health_fitness.blog 👈 👉Follow @health_fitness.blog 👈 ➖➖➖➖➖➖➖➖➖➖ 📲Follow now to become healthy! ➖➖➖➖➖➖➖➖➖➖ ⠀ ➖➖➖➖➖➖➖➖➖➖ ⭕♻️Turn on POST NOTIFICATION ➖➖➖➖➖➖➖➖➖➖ . Credits @fitnessgyan . #abdomen #abroller #absday #abworkout #abdominalworkout #abtraining #abs #caloriedeficit #lowcalories #cutcalories #drinkwater💧 #mealprepping #eatveggies #gymtip #fitnesstips #fitnesssecret #fitnessknowledge #gymworkout #transformyourbody #indianfitness #missionfitindia #fitindia #fitnessindia #fitnessdedication #fitnessworkout #fatlossprogram #fatlosschallenge #loseweightfast #losefatgainmuscle
Transformation and change can happen at any age.👵🏻⁣
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Photo on left was a typical pic of me during the few years that I didn’t consistently train. ‘Skinny fat’⁣
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Just 1 1/2 years between the middle photo and the Right one. ⁣
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Food and training was super on point and I was very disciplined. Trained 6 days a week. 1 1/2 each session. ⁣
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I now train 4-5 days a week for one hour a day. Once you’re in shape, it’s easy to maintain. It’s the gettin there part.💃⁣
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Can it be done, Yes! ⁣
Is it hard work, Yes! ⁣
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But you’re going to age anyway, might as well have some fun.💪❤️⁣
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.#transformyourbody
Transformation and change can happen at any age.👵🏻⁣ ⁣ Photo on left was a typical pic of me during the few years that I didn’t consistently train. ‘Skinny fat’⁣ ⁣ Just 1 1/2 years between the middle photo and the Right one. ⁣ ⁣ Food and training was super on point and I was very disciplined. Trained 6 days a week. 1 1/2 each session. ⁣ ⁣ I now train 4-5 days a week for one hour a day. Once you’re in shape, it’s easy to maintain. It’s the gettin there part.💃⁣ ⁣ Can it be done, Yes! ⁣ Is it hard work, Yes! ⁣ ⁣ But you’re going to age anyway, might as well have some fun.💪❤️⁣ .⁣ .⁣ .#transformyourbody
Yesterday was my second leg day for the week. It’s going well and I finally feel like things are getting back to normal! Grateful for the ability to be able to push my body!  What are you grateful for? .
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#leggains #press #legpress #girlswholift #liftthoseweights #stronggirls #musclegrowth #thisisfifty #gettingfit #recomp #followforfollowback #strongnotskinny #squats #backsquats #kneewraps #gymtime #transformyourbody #ageisjustanumber #nevertoolate #followme
Yesterday was my second leg day for the week. It’s going well and I finally feel like things are getting back to normal! Grateful for the ability to be able to push my body! What are you grateful for? . . . #leggains #press #legpress #girlswholift #liftthoseweights #stronggirls #musclegrowth #thisisfifty #gettingfit #recomp #followforfollowback #strongnotskinny #squats #backsquats #kneewraps #gymtime #transformyourbody #ageisjustanumber #nevertoolate #followme
LADIES, very important question for you! 
If you knew you couldn’t fail, how much weight would you like to lose in 2020? 🖤I’m good! 💜5-10 lbs 💛10-20 lbs 💙20-30 lbs 💚30-40 lbs ❤40+ lbs

Remember quarantined or not, 🏖summer🌞 is not cancelled 😉 #healthylifestyle #weightlossjourney #summeready #summervibes #looseweight #transformation #transformyourbody #body #feelgood #changeyourhabitschangeyourlife #feelinggood #readyforsummer #selfcare #energy #foodie #healthyfood
LADIES, very important question for you! If you knew you couldn’t fail, how much weight would you like to lose in 2020? 🖤I’m good! 💜5-10 lbs 💛10-20 lbs 💙20-30 lbs 💚30-40 lbs ❤40+ lbs Remember quarantined or not, 🏖summer🌞 is not cancelled 😉 #healthylifestyle #weightlossjourney #summeready #summervibes #looseweight #transformation #transformyourbody #body #feelgood #changeyourhabitschangeyourlife #feelinggood #readyforsummer #selfcare #energy #foodie #healthyfood
Have you been on a diet your whole life? Jumping from fad diet to fad diet? Coming off a diet phase? Been at sub optimal calories for months? It may be time to reverse diet. .

Our bodies are pretty dang smart. They don’t know the difference if you’re “dieting” for aesthetics or dieting because of actual lack of food. .

If calories have been chronically low-the body can become metabolically adapted. For example- have you ever been on sub 1200 calories for a long period of time and then the diet just stops working?( this happen to me) weight loss comes to halt and maybe even find yourself holding onto extra fat? Let alone feeling like hot garbage? .

Well your body’s metabolism has adapted to that amount of calories. At this point we may see negative hormonal changes, lack of progress with body composition , and unable to lose weight. .

Enter the reverse diet. I call this the buy in. Most clients start having no idea where their caloric needs should be. Most are typically way under their caloric needs. But our bodies were not made to live in a calorie deficit year around. .

Reverse diets can be scary and frustrating. We’ve been programmed to believe more food means we will gain weight/fat. And this is especially difficult if you’re not comfortable in your own skin already. But I promise this is the best way to help your body heal and become more efficient.😘#reversediet #weightrebound #youcanloseweightfromhome #transformyourbody #youcandoit #coach #momoftwo
Have you been on a diet your whole life? Jumping from fad diet to fad diet? Coming off a diet phase? Been at sub optimal calories for months? It may be time to reverse diet. . Our bodies are pretty dang smart. They don’t know the difference if you’re “dieting” for aesthetics or dieting because of actual lack of food. . If calories have been chronically low-the body can become metabolically adapted. For example- have you ever been on sub 1200 calories for a long period of time and then the diet just stops working?( this happen to me) weight loss comes to halt and maybe even find yourself holding onto extra fat? Let alone feeling like hot garbage? . Well your body’s metabolism has adapted to that amount of calories. At this point we may see negative hormonal changes, lack of progress with body composition , and unable to lose weight. . Enter the reverse diet. I call this the buy in. Most clients start having no idea where their caloric needs should be. Most are typically way under their caloric needs. But our bodies were not made to live in a calorie deficit year around. . Reverse diets can be scary and frustrating. We’ve been programmed to believe more food means we will gain weight/fat. And this is especially difficult if you’re not comfortable in your own skin already. But I promise this is the best way to help your body heal and become more efficient.😘#reversediet #weightrebound #youcanloseweightfromhome #transformyourbody #youcandoit #coach #momoftwo
Having a hard time meal prepping? Touch base with this guy @marekfitness for tips and tricks to make meal prepping simple and easy
Having a hard time meal prepping? Touch base with this guy @marekfitness for tips and tricks to make meal prepping simple and easy
Having a hard time meal prepping? Touch base with this guy @marekfitness for tips and tricks to make meal prepping simple and easy👌🏽
Having a hard time meal prepping? Touch base with this guy @marekfitness for tips and tricks to make meal prepping simple and easy👌🏽
Powiem Wam, że już tęsknię za Crossfit'em i GT 😌 więc cieszę się na powrót zajęć, choć z drugiej strony trochę się obawiam jak to wszystko będzie wyglądać 😏 Nie da się ukryć, że odzwyczaiłam się też od dojeżdżania na trening, teraz wystarczyło wskoczyć w legginsy i rozłożyć matę 😋 ale mimo wszystko takie domowe ćwiczenia nie dają takiego kopa i nikt Cię tak nie zmotywuje jak ćwiczącą z Tobą ekipa i dobry Coach 😎 Także pożyjemy i zobaczymy, jak to wszystko się potoczy 😊 a miejmy nadzieję, że już niebawem będzie tak jak dawniej 😁 .
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#traininghard #fitgirl #fitlife #training #cfkrakow #crossfitgirls #crossfit #doitwell #zdrowykregosłup #trening #ballworkout #stretching #rozciąganie #workout #workoutmotivation #bodyshape #transformyourbody #correctiveexercise #fitnesslifestyle #bodygoals #mcfit #gymoutfits #fitfam #health #lifecare #train #ćwiczenia
Powiem Wam, że już tęsknię za Crossfit'em i GT 😌 więc cieszę się na powrót zajęć, choć z drugiej strony trochę się obawiam jak to wszystko będzie wyglądać 😏 Nie da się ukryć, że odzwyczaiłam się też od dojeżdżania na trening, teraz wystarczyło wskoczyć w legginsy i rozłożyć matę 😋 ale mimo wszystko takie domowe ćwiczenia nie dają takiego kopa i nikt Cię tak nie zmotywuje jak ćwiczącą z Tobą ekipa i dobry Coach 😎 Także pożyjemy i zobaczymy, jak to wszystko się potoczy 😊 a miejmy nadzieję, że już niebawem będzie tak jak dawniej 😁 . . . #traininghard #fitgirl #fitlife #training #cfkrakow #crossfitgirls #crossfit #doitwell #zdrowykregosłup #trening #ballworkout #stretching #rozciąganie #workout #workoutmotivation #bodyshape #transformyourbody #correctiveexercise #fitnesslifestyle #bodygoals #mcfit #gymoutfits #fitfam #health #lifecare #train #ćwiczenia
I dare you to live your life on your own terms.
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I dare you to live without expectations and  conditions.
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I dare you to live without your past affecting your current, consciously or subconsciously.
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I dare you to live the beautiful life you desire; freely and effortlessly.
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I dare you to love yourself fully and all the scars that you wrapped up in bandaids so you can truly let those go.
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I dare you to wake up and take life a little further each day. To say “yes” to things you want and what makes you uncomfortable.
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Be a beautiful human, unapologetically.
Bring positivity to others around you.
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A candle loses nothing by lighting another candle.💛🦋
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#positivevibes #positiveenergy #bepositivealways #staypositive #mindfulness #mindsetmatters #mindsetshift #transformyourbody #transformyourmind #mindbodysoul #beyourbiggestfan #beyourownbeautiful #happygirlsaretheprettiest #loveyourbody #loveyourselffirst #bestself #higherself #changingmylife #changeyourthoughts #changeyourworld #healthylifestyles #healthylifehappylife #healthierme #healthyish #makingchanges #changeiscoming #changeisgood #takecareofyourself #inspiringwomen #buildingmybody
I dare you to live your life on your own terms. . I dare you to live without expectations and conditions. . I dare you to live without your past affecting your current, consciously or subconsciously. . I dare you to live the beautiful life you desire; freely and effortlessly. . I dare you to love yourself fully and all the scars that you wrapped up in bandaids so you can truly let those go. . I dare you to wake up and take life a little further each day. To say “yes” to things you want and what makes you uncomfortable. . Be a beautiful human, unapologetically. Bring positivity to others around you. . A candle loses nothing by lighting another candle.💛🦋 . . . . . #positivevibes #positiveenergy #bepositivealways #staypositive #mindfulness #mindsetmatters #mindsetshift #transformyourbody #transformyourmind #mindbodysoul #beyourbiggestfan #beyourownbeautiful #happygirlsaretheprettiest #loveyourbody #loveyourselffirst #bestself #higherself #changingmylife #changeyourthoughts #changeyourworld #healthylifestyles #healthylifehappylife #healthierme #healthyish #makingchanges #changeiscoming #changeisgood #takecareofyourself #inspiringwomen #buildingmybody
I think I heard somebody say that outside is opening up soon.

Who’s ready to sip with me and get rid of that quarantine weight?.... lemon detox tea in my cup
•••••••••••••••••••••••••••••••••••••••••••
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼

#detoxyourbody #cbdtea #losequarantineweight #outsideisalmostopen #transformyourbody #linkinbio👆
I think I heard somebody say that outside is opening up soon. Who’s ready to sip with me and get rid of that quarantine weight?.... lemon detox tea in my cup ••••••••••••••••••••••••••••••••••••••••••• 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 #detoxyourbody #cbdtea #losequarantineweight #outsideisalmostopen #transformyourbody #linkinbio👆
Little to no sleep but I got my workout done. Aiming for an after dinner walk today as this afternoon is work work work and it's going to be too hot anyway.

#transform20 #transform #transformyourbody #transformyourlife #myfitnessjourney #beachbodycoach #beachbodyondemand #beachbody #postpartumweightloss #postpartumfitness #postpartum #sheismywhy #healthylife #changeforyourself
Little to no sleep but I got my workout done. Aiming for an after dinner walk today as this afternoon is work work work and it's going to be too hot anyway. #transform20 #transform #transformyourbody #transformyourlife #myfitnessjourney #beachbodycoach #beachbodyondemand #beachbody #postpartumweightloss #postpartumfitness #postpartum #sheismywhy #healthylife #changeforyourself
If  I could show you how to make residual income using the platform's you use everyday, would you be willing to learn?! COMMENT BELOW NOW!!! IM READY 👇🏿👇🏿👇🏿
#lifechanger #buildyourownbusiness #cbdbusiness  #brandnewyou #transformyourbody
If I could show you how to make residual income using the platform's you use everyday, would you be willing to learn?! COMMENT BELOW NOW!!! IM READY 👇🏿👇🏿👇🏿 #lifechanger #buildyourownbusiness #cbdbusiness #brandnewyou #transformyourbody
𝘊𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘭𝘰𝘰𝘥 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘷𝘦 𝘤𝘢𝘳𝘦 𝘶𝘯𝘪𝘵 𝘢𝘯𝘥 𝘥𝘦𝘢𝘵𝘩 𝘪𝘧 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘪𝘯𝘧𝘦𝘤𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘊𝘖𝘝𝘐𝘋-19? 𝙏𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧 𝙞𝙨 𝙔𝙀𝙎. .
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But before rushing to get all the vitamin D supplements from your drugstore, let’s see some natural sources of vitamin D and how can we get them from food and how much vitamin D they contain per serving! .
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.

Stay tuned😍
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#healthawareness #coronavirus #covid19 #preventionisbetterthancure #vitaminD #sun #sunshine #food #nutrition #healthiswealth #staypositive #stayhealthy #stayfit #eatright #dontgiveup #transformyourbody #wellbeing #instafood #hollistichealth #inspire #quaratine #takecareofyourself #behappy #besafe #suntherapy
𝘊𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘭𝘰𝘰𝘥 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘷𝘦 𝘤𝘢𝘳𝘦 𝘶𝘯𝘪𝘵 𝘢𝘯𝘥 𝘥𝘦𝘢𝘵𝘩 𝘪𝘧 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘪𝘯𝘧𝘦𝘤𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘊𝘖𝘝𝘐𝘋-19? 𝙏𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧 𝙞𝙨 𝙔𝙀𝙎. . . But before rushing to get all the vitamin D supplements from your drugstore, let’s see some natural sources of vitamin D and how can we get them from food and how much vitamin D they contain per serving! . . . Stay tuned😍 . . #healthawareness #coronavirus #covid19 #preventionisbetterthancure #vitaminD #sun #sunshine #food #nutrition #healthiswealth #staypositive #stayhealthy #stayfit #eatright #dontgiveup #transformyourbody #wellbeing #instafood #hollistichealth #inspire #quaratine #takecareofyourself #behappy #besafe #suntherapy
Just because you’ve failed before, doesn’t mean you’re not meant to succeed.⁣
⁣
We tend to learn about ourselves from our past.⁣
⁣
We build our identity and beliefs about who we are based on who we’ve been, what we’ve done, and what we’ve been able to accomplish.⁣
⁣
So when we try and fail at something—even just once—we often create a belief that this is just something we‘re not capable of doing.⁣
⁣
That we’re not the “type of person” who can accomplish something like that.⁣
⁣
We assume that if we’ve failed at it before, we will always continue to fail at it.⁣
⁣
So we stop trying.⁣
⁣
Because it seems insane, right, to have failed at something once, twice, maybe multiple times and continue to try it again??⁣
⁣
But I’ll tell you a little secret 🤫—it’s not insane.⁣
⁣
It’s you deciding that you don’t have to conform to the identity you’ve built for yourself.⁣
⁣
It’s you believing that you‘re capable of being someone/doing something you’ve never been/done before.⁣
⁣
This is how I got to where I am today with fitness.⁣
⁣
Let me tell you—⁣
⁣
It took MANY tries before health & fitness became part of my lifestyle. That is NOT something I was born with.⁣
⁣
I failed SO MANY times at staying consistent.⁣
⁣
I had SO MANY moments of doing well for a bit and then falling back into my old ways.⁣
⁣
I had SO MANY thoughts of “I’m just not meant to be fit” and “that will just never be me.”⁣
⁣
I tried over and over and kept messing up, giving up, and then starting all over again.⁣
⁣
And one of those times—it stuck.⁣
⁣
I finally succeeded at creating a brand new identity for myself.⁣
⁣
And there’s no going back for me now. I think about the person I used to be who was struggling every day and losing more and more hope by the second.⁣
⁣
That person just seems so far away now. But I’ll always have love for her because she got me to where I am now.⁣
⁣
So I want you to take all of those thoughts about your past and what you’ve made it mean about you, and just THROW THEM AWAY! They don’t define you or what you’re capable of.⁣
⁣
I don’t care how many times you’ve failed at getting where you want to be. Try again.⁣
⁣
If this post resonated with you, let me know why in the comments 💛
Just because you’ve failed before, doesn’t mean you’re not meant to succeed.⁣ ⁣ We tend to learn about ourselves from our past.⁣ ⁣ We build our identity and beliefs about who we are based on who we’ve been, what we’ve done, and what we’ve been able to accomplish.⁣ ⁣ So when we try and fail at something—even just once—we often create a belief that this is just something we‘re not capable of doing.⁣ ⁣ That we’re not the “type of person” who can accomplish something like that.⁣ ⁣ We assume that if we’ve failed at it before, we will always continue to fail at it.⁣ ⁣ So we stop trying.⁣ ⁣ Because it seems insane, right, to have failed at something once, twice, maybe multiple times and continue to try it again??⁣ ⁣ But I’ll tell you a little secret 🤫—it’s not insane.⁣ ⁣ It’s you deciding that you don’t have to conform to the identity you’ve built for yourself.⁣ ⁣ It’s you believing that you‘re capable of being someone/doing something you’ve never been/done before.⁣ ⁣ This is how I got to where I am today with fitness.⁣ ⁣ Let me tell you—⁣ ⁣ It took MANY tries before health & fitness became part of my lifestyle. That is NOT something I was born with.⁣ ⁣ I failed SO MANY times at staying consistent.⁣ ⁣ I had SO MANY moments of doing well for a bit and then falling back into my old ways.⁣ ⁣ I had SO MANY thoughts of “I’m just not meant to be fit” and “that will just never be me.”⁣ ⁣ I tried over and over and kept messing up, giving up, and then starting all over again.⁣ ⁣ And one of those times—it stuck.⁣ ⁣ I finally succeeded at creating a brand new identity for myself.⁣ ⁣ And there’s no going back for me now. I think about the person I used to be who was struggling every day and losing more and more hope by the second.⁣ ⁣ That person just seems so far away now. But I’ll always have love for her because she got me to where I am now.⁣ ⁣ So I want you to take all of those thoughts about your past and what you’ve made it mean about you, and just THROW THEM AWAY! They don’t define you or what you’re capable of.⁣ ⁣ I don’t care how many times you’ve failed at getting where you want to be. Try again.⁣ ⁣ If this post resonated with you, let me know why in the comments 💛
TGIF! Feed your temple properly. Get up and have fun! 💪🏽🥊🤾🏽‍♂️🚴🏽🏇🏽🧗🏽‍♂️⛹🏽‍♀️🏋🏽‍♂️🏄🏽‍♂️🍾🍾💪🏽 💪🏽Follow @hope_fitness_apparel .
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.#temple #eathealthy #tgif
 #fitmom #fitfam #fitdad #fitlife #transformyourbody #healthyhabits #wellnesswarrior #fitnessaddict #explore #explorepages #fitbliss #fitnesschallenge #fitnessjourney #hopefitnessapparel #strength #gains #hope #esperer #esperanza #hoffnung #speranza #esperança #hoppas
TGIF! Feed your temple properly. Get up and have fun! 💪🏽🥊🤾🏽‍♂️🚴🏽🏇🏽🧗🏽‍♂️⛹🏽‍♀️🏋🏽‍♂️🏄🏽‍♂️🍾🍾💪🏽 💪🏽Follow @hope_fitness_apparel . . . . . .#temple #eathealthy #tgif #fitmom #fitfam #fitdad #fitlife #transformyourbody #healthyhabits #wellnesswarrior #fitnessaddict #explore #explorepages #fitbliss #fitnesschallenge #fitnessjourney #hopefitnessapparel #strength #gains #hope #esperer #esperanza #hoffnung #speranza #esperança #hoppas
How’s your flexibility?
How’s your sleep?

Very often we are smashing it at the gym (or home workouts!) but we neglect to take care of our body afterwards. 
If your body doesn’t recover properly then no amount of hard work will  give you the body goals that you want.

Your body can only adapt and get better in the recovery stage after the initial stimulus.

So yes it’s important to challenge the muscle, tendons and cardiovascular system in the gym with good, intense workouts, but then we need to spend time feeding it well, keeping the muscles soft, relaxed and supple and sleeping a good amount of hours so your metabolic processes can do their job and adapt in a positive way.

If you want to see the full video, I go into more depth in my latest YouTube video. The link is in my bio 👆🏼
I’m putting out 2 videos a week at the moment and my aim is to help you achieve your physique goals with workouts, nutrition and mindset tips and education! I would love to see you over there 🤗 .
Online training available. DM me for details.
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#fitnessyoutuber #youtuber #nutrition #fatloss #flexibility #mobilitywork #sleep #recovery #transformation #mealprep #intuitiveeating #personaltrainer #athlete #bikinifitness #competitionprep #bikini #bikiniprep #fitspo #bodybuilding #bodyrecomposition #girlswholift #bestself #goals #neversettle #bodysculpt #transformyourbody #buildyourbody #onlinecoach #beachbody #caymanislands
How’s your flexibility? How’s your sleep? Very often we are smashing it at the gym (or home workouts!) but we neglect to take care of our body afterwards. If your body doesn’t recover properly then no amount of hard work will give you the body goals that you want. Your body can only adapt and get better in the recovery stage after the initial stimulus. So yes it’s important to challenge the muscle, tendons and cardiovascular system in the gym with good, intense workouts, but then we need to spend time feeding it well, keeping the muscles soft, relaxed and supple and sleeping a good amount of hours so your metabolic processes can do their job and adapt in a positive way. If you want to see the full video, I go into more depth in my latest YouTube video. The link is in my bio 👆🏼 I’m putting out 2 videos a week at the moment and my aim is to help you achieve your physique goals with workouts, nutrition and mindset tips and education! I would love to see you over there 🤗 . Online training available. DM me for details. . #fitnessyoutuber #youtuber #nutrition #fatloss #flexibility #mobilitywork #sleep #recovery #transformation #mealprep #intuitiveeating #personaltrainer #athlete #bikinifitness #competitionprep #bikini #bikiniprep #fitspo #bodybuilding #bodyrecomposition #girlswholift #bestself #goals #neversettle #bodysculpt #transformyourbody #buildyourbody #onlinecoach #beachbody #caymanislands
Every lift reminds us how we got there🏋🏻‍♂️💪🏻 #deadlift #200kg

STAY FIT💪🏻
STAY HEALTHY💯🏋🏻‍♂️ LIKE • FOLLOW • SHARE

#stayhealthyandfit 💪🏻 #gymlover #nevergiveup #focus #hitmeup #trainhard #fitnessmotivation #fitnesstrainer #youcandoit #tryuntilyousucceed #challengeyourself #transformyourbody
Every lift reminds us how we got there🏋🏻‍♂️💪🏻 #deadlift #200kg STAY FIT💪🏻 STAY HEALTHY💯🏋🏻‍♂️ LIKE • FOLLOW • SHARE #stayhealthyandfit 💪🏻 #gymlover #nevergiveup #focus #hitmeup #trainhard #fitnessmotivation #fitnesstrainer #youcandoit #tryuntilyousucceed #challengeyourself #transformyourbody
Did you get the email?!? 🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you signed up for our waitlist make sure to check your email 📧 for the official restock date and time release shared last night!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restock dropping in 5...4...3...2...!
Did you get the email?!? 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you signed up for our waitlist make sure to check your email 📧 for the official restock date and time release shared last night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restock dropping in 5...4...3...2...!
With over 30 years training and bodybuilding experience, @milossarcev explains the importance of the #mindmuscleconnection and why understanding your own body is the foundation for #musclegrowth. 🧠🔗💪⠀⁠
⠀⁠
Tune in to this episode of the Muscle & Mind Podcast to learn how to maximise your output and ensure you are training effectively. 🔥💯🎙️⠀⁠
⠀⁠
Link in the bio! ☝️⠀⁠
⠀⁠
@bpakfitness @paras.media⠀⁠
⠀⁠
#MMPodcast #MuscleMindPodcast #MuscleAndMind #mindmuscle #bodybuilders ⠀
With over 30 years training and bodybuilding experience, @milossarcev explains the importance of the #mindmuscleconnection and why understanding your own body is the foundation for #musclegrowth. 🧠🔗💪⠀⁠ ⠀⁠ Tune in to this episode of the Muscle & Mind Podcast to learn how to maximise your output and ensure you are training effectively. 🔥💯🎙️⠀⁠ ⠀⁠ Link in the bio! ☝️⠀⁠ ⠀⁠ @bpakfitness @paras.media⠀⁠ ⠀⁠ #MMPodcast #MuscleMindPodcast #MuscleAndMind #mindmuscle #bodybuilders
The reason why you think you can’t do it is because you’re trying to run before you can walk.

Just like my baby girl here, she has to learn how to crawl before she can walk, before she can run. 
But when it comes to weight loss, people try to run before they can even crawl.

They think that diet and exercise is the formula to help them lose the weight.

While it is, you aren’t ready for that yet.

You have to master other skills before moving on to that.

I call this the pyramid to success.

The first thing you need to have is a STRONG reason “why” you want to do this. 
If your reason is I want to look good, I’m sorry that’s not enough and you are gonna fail.

Your “why” needs to motivate you and drive you like no other so that you don’t give up. It will pick you up when you’re down.

Next you need to build a habit or routine.

You ever start a New Years resolution to get in shape and go to the gym? 
How long did that last?  Exactly. It was never a habit or a routine so you stopped.

Without good habits or routine you cannot move from crawling to walking.

Next you need to fix your mindset. 
If you don’t have the right mindset approach then once something throws you off routine, you stop.

How many times have you done SO well during the week from Monday to Friday just to fall off on the weekend? 
Then once the weekend is over it’s SO hard to get back on track on Monday and it just spirals out of control from there? 
You can’t run until you learn to walk. 
Then once you’ve mastered those, that’s when diet and exercise becomes effective to help you lose weight.

Until then, you can have the best program but you won’t get anywhere.  So if you want to learn how to get from crawling to walking to running, send me a message and I’ll teach you how.
.
.
#workoutmotivation #fitquote #fitnessquotes #onlinetrainer #onlinepersonaltraining #motivationalmondays #fitnessmotivationdaily #fitnessinspo #workoutinspiration #gymquotes #gyminspiration #fatlosstips #fatlosshelp #diettips #workoutquotes #gymmotivationalquote #fitquotes #fatlossmotivation #fatlossgoals #transformyourbody #onlinefitnesscoaching #gymmotivation #exercise #home  #workfromhome #motivationalquotes
The reason why you think you can’t do it is because you’re trying to run before you can walk. Just like my baby girl here, she has to learn how to crawl before she can walk, before she can run. But when it comes to weight loss, people try to run before they can even crawl.

They think that diet and exercise is the formula to help them lose the weight. While it is, you aren’t ready for that yet. You have to master other skills before moving on to that.
 I call this the pyramid to success. The first thing you need to have is a STRONG reason “why” you want to do this. If your reason is I want to look good, I’m sorry that’s not enough and you are gonna fail. Your “why” needs to motivate you and drive you like no other so that you don’t give up. It will pick you up when you’re down. Next you need to build a habit or routine. You ever start a New Years resolution to get in shape and go to the gym? 
How long did that last? Exactly. It was never a habit or a routine so you stopped. Without good habits or routine you cannot move from crawling to walking. Next you need to fix your mindset. If you don’t have the right mindset approach then once something throws you off routine, you stop. How many times have you done SO well during the week from Monday to Friday just to fall off on the weekend? 
Then once the weekend is over it’s SO hard to get back on track on Monday and it just spirals out of control from there? 
You can’t run until you learn to walk. 
Then once you’ve mastered those, that’s when diet and exercise becomes effective to help you lose weight.

Until then, you can have the best program but you won’t get anywhere. So if you want to learn how to get from crawling to walking to running, send me a message and I’ll teach you how. . . #workoutmotivation #fitquote #fitnessquotes #onlinetrainer #onlinepersonaltraining #motivationalmondays #fitnessmotivationdaily #fitnessinspo #workoutinspiration #gymquotes #gyminspiration #fatlosstips #fatlosshelp #diettips #workoutquotes #gymmotivationalquote #fitquotes #fatlossmotivation #fatlossgoals #transformyourbody #onlinefitnesscoaching #gymmotivation #exercise #home #workfromhome #motivationalquotes
𝐃𝐨𝐧'𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. 𝐉𝐮𝐬𝐭 𝐥𝐞𝐭 𝐢𝐭 𝐛𝐞 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐲 🤍
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#transformyourbody
#lovetotrain #lovethepump
#bodybuildingwomen #bodybuilding #bodypositivity #happymom #weightloss
#postpartumbody #postpartum 
#fitdutchies #fitfam #workingonabetterme #nopainnogain #trainhard #feeltheburn  #noexcuses #likeforlikes #dutchfitness #bodybuildingmom #bodybuildingwomen  #bodytransformation #gym #weightlossjourney  #fitnesstransformation
𝐃𝐨𝐧'𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. 𝐉𝐮𝐬𝐭 𝐥𝐞𝐭 𝐢𝐭 𝐛𝐞 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐞𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐲 🤍 . . . . . . . . #transformyourbody #lovetotrain #lovethepump #bodybuildingwomen #bodybuilding #bodypositivity #happymom #weightloss #postpartumbody #postpartum #fitdutchies #fitfam #workingonabetterme #nopainnogain #trainhard #feeltheburn #noexcuses #likeforlikes #dutchfitness #bodybuildingmom #bodybuildingwomen #bodytransformation #gym #weightlossjourney #fitnesstransformation
🚨MORE SUCCESS🚨

Sharing with you just another amazing transformation of an equally amazing Mum! ⭐️⭐️⭐️⭐️⭐️ 🚀THIS LOVELY MUM LOST 14KG IN JUST 12 WEEKS!! I just love that no matter how busy she is nursing her precious babe, she doesn’t and wont forget to take good care of herself!! 🚨 Busy Mums out there you can do this too!! If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 
1. Drop me a DM to speak to directly via facebook messenger

2. Click the link below to book in a free call with me and level up to a life that you too can have

https://calendly.com/alex-428/weightloss

Yours in health and body confidence,

Alex "Sustainable Change" Neilan
🚨MORE SUCCESS🚨 Sharing with you just another amazing transformation of an equally amazing Mum! ⭐️⭐️⭐️⭐️⭐️ 🚀THIS LOVELY MUM LOST 14KG IN JUST 12 WEEKS!! I just love that no matter how busy she is nursing her precious babe, she doesn’t and wont forget to take good care of herself!! 🚨 Busy Mums out there you can do this too!! If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 1. Drop me a DM to speak to directly via facebook messenger 2. Click the link below to book in a free call with me and level up to a life that you too can have https://calendly.com/alex-428/weightloss Yours in health and body confidence, Alex "Sustainable Change" Neilan
𝕎𝕖𝕣𝕓𝕦𝕟𝕘
❇️
Eeeeendlich wieder grün 😍
❇️
#uhu kommt immer näher und ich freu mich sooo schon drauf sie nach gaaanz langer Zeit wieder zu sehen 👏
❇️ ⚖️
05.06.2020
Größe:1,82m
Gewicht: 101,7 kg
BMI: 30, 7
Gesamtabnahme: 12,3 kg
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Meine Wochenschritte sind dieses Mal bei 96.519, das höchste Ergebnis seit Beginn der Aufzeichnung✌️
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Wie lief die Woche bei euch?
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#weightlossjourney #balduhu #uhu #abnehmenmitww #wwrezepte #erfolgreichabnehmen #gemeinsamzumziel #weightwatchers #wwteamlila #wiegetagistamfreitag #wwcommunity #wwmädels  #wwdeutschland #kilokampf #kilokämpfer #transformyourbody #abnehmenfürswunschkind #abnehmen #abnehmenfürdenkiwu #icsikämpfer #vorher #wegmitdemspeck
𝕎𝕖𝕣𝕓𝕦𝕟𝕘 ❇️ Eeeeendlich wieder grün 😍 ❇️ #uhu kommt immer näher und ich freu mich sooo schon drauf sie nach gaaanz langer Zeit wieder zu sehen 👏 ❇️ ⚖️ 05.06.2020 Größe:1,82m Gewicht: 101,7 kg BMI: 30, 7 Gesamtabnahme: 12,3 kg ❇️ Meine Wochenschritte sind dieses Mal bei 96.519, das höchste Ergebnis seit Beginn der Aufzeichnung✌️ ❇️ Wie lief die Woche bei euch? ❇️ #weightlossjourney #balduhu #uhu #abnehmenmitww #wwrezepte #erfolgreichabnehmen #gemeinsamzumziel #weightwatchers #wwteamlila #wiegetagistamfreitag #wwcommunity #wwmädels #wwdeutschland #kilokampf #kilokämpfer #transformyourbody #abnehmenfürswunschkind #abnehmen #abnehmenfürdenkiwu #icsikämpfer #vorher #wegmitdemspeck
2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and everyday!⁠ .
. 👉 You and your loved ones are trying to lose weight ? ⁣
👉 You don’t know where to start ?⁣
⏲ Lose Upto 5-10 lbs in the first week ?
Click link in our bio to start a successful weight-loss journey and enjoy a new lifestyle! ⁣⠀⁣
▶️ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @theweightdiet 💯
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Don't forget to share and Follow us 👉@theweightdiet to start your own journey with 100% success 💯 💪 Your goal is our goal 😍😍😍
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✔𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢@t@theweightdiet 
#transformations#extremeweightlossjourney#extremeweightloss
#athomeworkouts#fitnessmotivation#fitnessjourney#workoutfromhome
#loseweightfast#weightlossgirl#transformyourbody#postbreakup 
#postbreakupbod#recoveryispossible#recoveryjourney#soberwomen#sobriety
#alcoholfree#toxicrelationships#changeyourmindset#glowups#weightwatchers 
#21daymealplan#lose30lbs#lose40lbs#lose10lbs#lose20lbs#loseweightfast
#weightlossjourney#transformation#healthylifestyle
2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and everyday!⁠ . . 👉 You and your loved ones are trying to lose weight ? ⁣ 👉 You don’t know where to start ?⁣ ⏲ Lose Upto 5-10 lbs in the first week ? Click link in our bio to start a successful weight-loss journey and enjoy a new lifestyle! ⁣⠀⁣ ▶️ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @theweightdiet 💯 . Don't forget to share and Follow us 👉@theweightdiet to start your own journey with 100% success 💯 💪 Your goal is our goal 😍😍😍 . ✔𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢@t@theweightdiet #transformations#extremeweightlossjourney#extremeweightloss #athomeworkouts#fitnessmotivation#fitnessjourney#workoutfromhome #loseweightfast#weightlossgirl#transformyourbody#postbreakup #postbreakupbod#recoveryispossible#recoveryjourney#soberwomen#sobriety #alcoholfree#toxicrelationships#changeyourmindset#glowups#weightwatchers #21daymealplan#lose30lbs#lose40lbs#lose10lbs#lose20lbs#loseweightfast #weightlossjourney#transformation#healthylifestyle
The team is growing! Welcome to the 10 week transformation challenge Fawzi!💪🏼⭐️
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10 weeks to confidence and sexy starts on 23rd June, 2020.⁣
⁣
Enquire now via DM to see if you qualify. ⁣
⁣⁣
#AlwaysTraining #AlwaysEvolving #AltonaNorth ⁣⁣
⁣⁣
#fitnessgoals #transformyourbody #transformyourlife #transformationchallenge2020 #melbournefitness #melbournefitfam #melbournegym #melbournepersonaltrainer #fitnessmelbourne #bodytransformation
The team is growing! Welcome to the 10 week transformation challenge Fawzi!💪🏼⭐️ ⁣ 10 weeks to confidence and sexy starts on 23rd June, 2020.⁣ ⁣ Enquire now via DM to see if you qualify. ⁣ ⁣⁣ #AlwaysTraining #AlwaysEvolving #AltonaNorth ⁣⁣ ⁣⁣ #fitnessgoals #transformyourbody #transformyourlife #transformationchallenge2020 #melbournefitness #melbournefitfam #melbournegym #melbournepersonaltrainer #fitnessmelbourne #bodytransformation
🌟Would you like to free your mind from negative unpleasant thoughts?
🌟Are you struggling with emotional eating? 🌟Do you feel like there is no way of feeling good, moving more & seeing your perfect you!? 🌟Is your mood like a roller coaster?

I am running a 2 day workshop from Monday 15th June where I will be sharing tips on 
increasing movement, changing thought pattern with your food, understanding your sleep, energy & sugar cravings 
Only £9.99

Comment ME to book a place - space are very limited - 6 spaces left!

Welcome you to our free Transform community 
https://www.facebook.com/groups/125521855420818/?ref=share

Love & light Rachael xxx

#freeyourmind #foodisfuelforthemind #energy #affirmations #togetherness #transformyourmind #transformyourbody #clouds #walking #running #sea #northsea #sand #free #happiness #smiles
🌟Would you like to free your mind from negative unpleasant thoughts? 🌟Are you struggling with emotional eating? 🌟Do you feel like there is no way of feeling good, moving more & seeing your perfect you!? 🌟Is your mood like a roller coaster? I am running a 2 day workshop from Monday 15th June where I will be sharing tips on increasing movement, changing thought pattern with your food, understanding your sleep, energy & sugar cravings Only £9.99 Comment ME to book a place - space are very limited - 6 spaces left! Welcome you to our free Transform community https://www.facebook.com/groups/125521855420818/?ref=share Love & light Rachael xxx #freeyourmind #foodisfuelforthemind #energy #affirmations #togetherness #transformyourmind #transformyourbody #clouds #walking #running #sea #northsea #sand #free #happiness #smiles
What’s your intention today?😊....... It’s been a reflective week, a week of learning, uncomfortable at times but my eyes have been opened in a lot of ways. It was my intention this week to take some actions and I have. Small as they seem I am determined to educate myself as much as possible😌

Starting my morning as usual with my coffee and my setting my intentions for the day! ☕️ Writing them down then ticking them off at the end of the day brings a sense of achievement. I need to maintain this process now more than ever with thing’s changing and some normality on the horizon🤞🏼 The same is so important with making progress with your fitness goals 💪🏼 You need a programme in line with your training and nutritions goals, track your progress and build upon the movements. It takes consistency over time to achieve them and not random episodes now and again. Then as you tick off the achievements and look to the next set of goals, motivation increases, skill increases, mindset changes and of course the other victories happen as well... over time 💪🏼 Keep putting in the effort, have patience and consistency and you will get there. You have to “be the change you want to see in the World.” #melaniept #personaltrainer #darlingtonpt #coach #onlinecoach #onlineclasses #outdoortraining #onetoonecoaching #motivation #fitnessmotivation #goals #fitnessgoals #yourfitnessjourney #startyourfitnessjourney #workhard #success #setyourintentions #confidence #bodyconfidence #transformyourbody #transformyourmindset #mindsetmatters #positivemindset #youdoyou #letsempowereachother #girlswholift #ibelieveinyou #keepgoing #positivity #positivevibesonly✨
What’s your intention today?😊....... It’s been a reflective week, a week of learning, uncomfortable at times but my eyes have been opened in a lot of ways. It was my intention this week to take some actions and I have. Small as they seem I am determined to educate myself as much as possible😌 Starting my morning as usual with my coffee and my setting my intentions for the day! ☕️ Writing them down then ticking them off at the end of the day brings a sense of achievement. I need to maintain this process now more than ever with thing’s changing and some normality on the horizon🤞🏼 The same is so important with making progress with your fitness goals 💪🏼 You need a programme in line with your training and nutritions goals, track your progress and build upon the movements. It takes consistency over time to achieve them and not random episodes now and again. Then as you tick off the achievements and look to the next set of goals, motivation increases, skill increases, mindset changes and of course the other victories happen as well... over time 💪🏼 Keep putting in the effort, have patience and consistency and you will get there. You have to “be the change you want to see in the World.” #melaniept #personaltrainer #darlingtonpt #coach #onlinecoach #onlineclasses #outdoortraining #onetoonecoaching #motivation #fitnessmotivation #goals #fitnessgoals #yourfitnessjourney #startyourfitnessjourney #workhard #success #setyourintentions #confidence #bodyconfidence #transformyourbody #transformyourmindset #mindsetmatters #positivemindset #youdoyou #letsempowereachother #girlswholift #ibelieveinyou #keepgoing #positivity #positivevibesonly✨
Back Day Workout 🔥💪🏽 💦
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* Warm Up
* Deadlifts: 4 Sets of 15 Reps
* Barbell Rows: 4 Sets of 15 Reps
* Wide Grip Barbell Shrugs: 4 Sets of 15 Reps
* Chin-Up Finishers: 4 Sets of 10 Reps
#WORKFORIT
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Remember, since gyms are closed and most people have to use body weight or light weights, focus on form, focus on building the tension and focus on going slow! 🔥💪🏽
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#dailyworkout #fitness #fitnesscoaching #bodybuilding #chinups #pullups #tranformation #transformyourbody #rvsnfit #nutrition #workout #homeworkout #isolationworkout #strengthtraining #deadlifts #squats #backday #pullday
Back Day Workout 🔥💪🏽 💦 - * Warm Up * Deadlifts: 4 Sets of 15 Reps * Barbell Rows: 4 Sets of 15 Reps * Wide Grip Barbell Shrugs: 4 Sets of 15 Reps * Chin-Up Finishers: 4 Sets of 10 Reps #WORKFORIT - Remember, since gyms are closed and most people have to use body weight or light weights, focus on form, focus on building the tension and focus on going slow! 🔥💪🏽 - #dailyworkout #fitness #fitnesscoaching #bodybuilding #chinups #pullups #tranformation #transformyourbody #rvsnfit #nutrition #workout #homeworkout #isolationworkout #strengthtraining #deadlifts #squats #backday #pullday
Always makes me think what the average person does for exercise and when I research the results I’m astounded what I see.
You know I’m into lifting weights ...right!  Simply because it gives the BEST results for keeping age related dis-ease at bay.  We strengthen our bones,  build and maintain muscle (lean body tissue) plus many more health benefits.  Agreed!
But if you check out what’s suggested for ‘older adults’  on public health websites you see activities like walking- swimming - Thai Chi- Arm weights (I laughed when I saw this one). - stretching and yoga etc.  These are fine as an ‘extra’ ...But as your staple, if it’s a strong lean and healthy body you’re after...you need to lift baby💗xoxo
Always makes me think what the average person does for exercise and when I research the results I’m astounded what I see. You know I’m into lifting weights ...right! Simply because it gives the BEST results for keeping age related dis-ease at bay. We strengthen our bones, build and maintain muscle (lean body tissue) plus many more health benefits. Agreed! But if you check out what’s suggested for ‘older adults’ on public health websites you see activities like walking- swimming - Thai Chi- Arm weights (I laughed when I saw this one). - stretching and yoga etc. These are fine as an ‘extra’ ...But as your staple, if it’s a strong lean and healthy body you’re after...you need to lift baby💗xoxo
🔥𝙀𝙉𝙏𝙍𝙀𝙉𝘼𝙈𝙄𝙀𝙉𝙏𝙊 𝙀𝙉 𝙎𝙐𝙎𝙋𝙀𝙉𝙎𝙄𝙊𝙉🔥
𝙏𝙤𝙩𝙖𝙡-𝘽𝙤𝙙𝙮 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 (𝙏𝙍𝙓)
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No olvides darle 'Like' al post 👍🏼 y compartirlo💥
LIKE/SHARE/TAG A FRIEND🗣️
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Una curiosa disciplina 'fitness' ideada por un militar estadounidense para mantener la forma en cualquier momento y lugar. Es uno de los entrenamientos que mayor auge ha tenido en los últimos años✔️
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Ideado por un marine Estadounidense 🇺🇸 para entrenarse en lugares con poco espacio, el TRX es un sistema de entrenamiento en suspensión mediante unas cintas adaptadas para colgarlas en prácticamente cualquier lugar: árboles, puertas, bancos, barras...
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Una vez anclado, el TRX aprovecha el peso de tu cuerpo para ofrecer resistencia y así poder fortalecer tus músculos💪🏽
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En la imagen estoy ejecutando el "Remo en suspensión". Un ejercicio muy completo para trabajar la espalda y brazos, pero con el TRX aumenta la dificultad, debido a la inestabilidad que generar el estar en suspensión🥵
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𝙏𝙚 𝙥𝙪𝙚𝙙𝙤 𝙖𝙮𝙪𝙙𝙖𝙧 𝙖 𝙙𝙞𝙨𝙚𝙣𝙖𝙧 𝙩𝙪𝙨 𝙚𝙣𝙩𝙧𝙚𝙣𝙖𝙢𝙞𝙚𝙣𝙩𝙤𝙨, 𝙚𝙣 𝙗𝙖𝙨𝙚 𝙖 𝙩𝙪𝙨 𝙤𝙗𝙟𝙚𝙩𝙞𝙫𝙤𝙨 𝙤 𝙚𝙣𝙛𝙤𝙘𝙖𝙧𝙡𝙤𝙨 𝙖𝙡 𝙙𝙚𝙥𝙤𝙧𝙩𝙚 𝙦𝙪𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙨. 𝘾𝙊𝙉𝙏𝘼𝘾𝙏𝘼𝙈𝙀 📲‼️
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#trx #fullbody #suspensiontraining #entrenamientoensuspension #backworkout #ellaguito #caracas #outdoortraining #fitnessmotivation #transformyourbody #transformatucuerpo #functionaltraining #trxworkout #coreworkout #trxvideos #personaltrainer #fitnesscoach #eeuu #navyseal #totalbody #todoelcuerpo
🔥𝙀𝙉𝙏𝙍𝙀𝙉𝘼𝙈𝙄𝙀𝙉𝙏𝙊 𝙀𝙉 𝙎𝙐𝙎𝙋𝙀𝙉𝙎𝙄𝙊𝙉🔥 𝙏𝙤𝙩𝙖𝙡-𝘽𝙤𝙙𝙮 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 (𝙏𝙍𝙓) . No olvides darle 'Like' al post 👍🏼 y compartirlo💥 LIKE/SHARE/TAG A FRIEND🗣️ . Una curiosa disciplina 'fitness' ideada por un militar estadounidense para mantener la forma en cualquier momento y lugar. Es uno de los entrenamientos que mayor auge ha tenido en los últimos años✔️ . Ideado por un marine Estadounidense 🇺🇸 para entrenarse en lugares con poco espacio, el TRX es un sistema de entrenamiento en suspensión mediante unas cintas adaptadas para colgarlas en prácticamente cualquier lugar: árboles, puertas, bancos, barras... . Una vez anclado, el TRX aprovecha el peso de tu cuerpo para ofrecer resistencia y así poder fortalecer tus músculos💪🏽 . En la imagen estoy ejecutando el "Remo en suspensión". Un ejercicio muy completo para trabajar la espalda y brazos, pero con el TRX aumenta la dificultad, debido a la inestabilidad que generar el estar en suspensión🥵 --- 𝙏𝙚 𝙥𝙪𝙚𝙙𝙤 𝙖𝙮𝙪𝙙𝙖𝙧 𝙖 𝙙𝙞𝙨𝙚𝙣𝙖𝙧 𝙩𝙪𝙨 𝙚𝙣𝙩𝙧𝙚𝙣𝙖𝙢𝙞𝙚𝙣𝙩𝙤𝙨, 𝙚𝙣 𝙗𝙖𝙨𝙚 𝙖 𝙩𝙪𝙨 𝙤𝙗𝙟𝙚𝙩𝙞𝙫𝙤𝙨 𝙤 𝙚𝙣𝙛𝙤𝙘𝙖𝙧𝙡𝙤𝙨 𝙖𝙡 𝙙𝙚𝙥𝙤𝙧𝙩𝙚 𝙦𝙪𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙨. 𝘾𝙊𝙉𝙏𝘼𝘾𝙏𝘼𝙈𝙀 📲‼️ --- #trx #fullbody #suspensiontraining #entrenamientoensuspension #backworkout #ellaguito #caracas #outdoortraining #fitnessmotivation #transformyourbody #transformatucuerpo #functionaltraining #trxworkout #coreworkout #trxvideos #personaltrainer #fitnesscoach #eeuu #navyseal #totalbody #todoelcuerpo
We won’t be distracted by comparison if we are captivated with purpose. My purpose? The reason why I started? I wanted to learn and educate myself where my personal nutrition lied. I had terrible eating habits. I have always been active and I always ate what I wanted. Pretty much living off of fast food 😬 When I turned 35 I suddenly found myself not fitting into my jeans and I knew I had to get my eating habits under control. For myself and for my children. Never would I have thought the journey that would unfold and omg so blessed what I have experienced and learned. Blessed where I am and excited for the future! I remember seeing women at the gym posing in bikinis and I had to find out what this was all about. I thought WOW! You can look like that even after having babies?!?! Where do I sign up?? I fell in love with bodybuilding!! Fell in love with the fact it’s up to me! The work you put in.. is the work that will shine through!! After my first competition it intrigued me even more!! I loved the outcome and I loved putting all my hard work on stage and filling my absolute best but I knew there had to be a healthier way. And YES!! There is a healthy and balanced approach and when you feed your body.. you look amaze balls lol Thinking of competing? I’d love to hear from you!! #throwbackthursday #tbt #transformation #transformyourbody #prepcoach #posingcoach #makegains #gains #myfitnessjourney #doitforthewow #womenwholift #setgoals #fitnessgoals #skinnytofit #fitchick #lifestylecoach #onlinecoaching #onlinetraining
We won’t be distracted by comparison if we are captivated with purpose. My purpose? The reason why I started? I wanted to learn and educate myself where my personal nutrition lied. I had terrible eating habits. I have always been active and I always ate what I wanted. Pretty much living off of fast food 😬 When I turned 35 I suddenly found myself not fitting into my jeans and I knew I had to get my eating habits under control. For myself and for my children. Never would I have thought the journey that would unfold and omg so blessed what I have experienced and learned. Blessed where I am and excited for the future! I remember seeing women at the gym posing in bikinis and I had to find out what this was all about. I thought WOW! You can look like that even after having babies?!?! Where do I sign up?? I fell in love with bodybuilding!! Fell in love with the fact it’s up to me! The work you put in.. is the work that will shine through!! After my first competition it intrigued me even more!! I loved the outcome and I loved putting all my hard work on stage and filling my absolute best but I knew there had to be a healthier way. And YES!! There is a healthy and balanced approach and when you feed your body.. you look amaze balls lol Thinking of competing? I’d love to hear from you!! #throwbackthursday #tbt #transformation #transformyourbody #prepcoach #posingcoach #makegains #gains #myfitnessjourney #doitforthewow #womenwholift #setgoals #fitnessgoals #skinnytofit #fitchick #lifestylecoach #onlinecoaching #onlinetraining
Night workout 1hr 45 min
Oufff tired lol
1 hr fast paced walk
45 min upper body and abs with my 15 lb weights
Should be seeing some more muscle def on my arms in 4 wks hopefully 🤞
Wanna just mention thanks to the few trainers i have trained with like @abdel_the_blade at @imperialfitnessmtl
And @fpfitnessgym ... thanks for motivating and encouraging and pushing me to do better 😊
Not giving up and gonna get there slowly!
Loving this whole fitness community of ppl who wanna help and love wht they do
Your all awesome 
#consistency #determination #positivity
#strength #badass #strongwoman 
#bicepgains #beinghealthy #fitness #weightloss #transformyourbody
Night workout 1hr 45 min Oufff tired lol 1 hr fast paced walk 45 min upper body and abs with my 15 lb weights Should be seeing some more muscle def on my arms in 4 wks hopefully 🤞 Wanna just mention thanks to the few trainers i have trained with like @abdel_the_blade at @imperialfitnessmtl And @fpfitnessgym ... thanks for motivating and encouraging and pushing me to do better 😊 Not giving up and gonna get there slowly! Loving this whole fitness community of ppl who wanna help and love wht they do Your all awesome #consistency #determination #positivity #strength #badass #strongwoman #bicepgains #beinghealthy #fitness #weightloss #transformyourbody
Disappointed I couldn’t finish the last almost 2 mins of the workout. But proud I showed up. I’m working off of 4 hours sleep. So for that I’m proud. *
*
#tsfitfam #fitness #fitnessmotivation #workout #workoutfromhome #workoutathome #onlineworkouts #beachbodyondemand #teambeachbody #10rounds #motivation #hustle #nevergiveup #focus #try #boxing #transformation #transformyourbody #transformyourmind #weightloss
Disappointed I couldn’t finish the last almost 2 mins of the workout. But proud I showed up. I’m working off of 4 hours sleep. So for that I’m proud. * * #tsfitfam #fitness #fitnessmotivation #workout #workoutfromhome #workoutathome #onlineworkouts #beachbodyondemand #teambeachbody #10rounds #motivation #hustle #nevergiveup #focus #try #boxing #transformation #transformyourbody #transformyourmind #weightloss
And so it begins....if you’re quiet you will hear more ...take a closer look . There is more than meets the eye . Yes black lives matter ... but do respect that some of us are Martin others are Malcom ...be who you are . I embrace peace ☮️ You cannot tell someone how to be Black because there’s no such thing , that’s a stereotype that we did not create that’s a box . Aside from police brutality let us genuinely unit for the long run not for a  few weeks and then go back to being petty towards one another ✊🏾 #blm  Stop putting people down for wanting to get an education or be an artist .... we tend to celebrate jail releases over our own people having businesses or getting degrees ect .  Truly embrace every person of color no matter where they come from or how they talk .  Stand together but truly be together . ✊🏾 DO NOT LIVE UP TO Stereotype or statistic . It’s okay to be smart , it’s okay to be yourself . BUY the block ,  and fix it , you don’t gotta be the block especially if you don’t have to . ...been there done that .
And so it begins....if you’re quiet you will hear more ...take a closer look . There is more than meets the eye . Yes black lives matter ... but do respect that some of us are Martin others are Malcom ...be who you are . I embrace peace ☮️ You cannot tell someone how to be Black because there’s no such thing , that’s a stereotype that we did not create that’s a box . Aside from police brutality let us genuinely unit for the long run not for a few weeks and then go back to being petty towards one another ✊🏾 #blm Stop putting people down for wanting to get an education or be an artist .... we tend to celebrate jail releases over our own people having businesses or getting degrees ect . Truly embrace every person of color no matter where they come from or how they talk . Stand together but truly be together . ✊🏾 DO NOT LIVE UP TO Stereotype or statistic . It’s okay to be smart , it’s okay to be yourself . BUY the block , and fix it , you don’t gotta be the block especially if you don’t have to . ...been there done that .
Another incredible transformation from this even incredible woman! ❤️❤️❤️
Another incredible transformation from this even incredible woman! ❤️❤️❤️
Another amazing person who is getting so much more out of her life - 😍🤩🤩 Here’s what she has to say - “ 
Another 2.5 lb off ! A total of 1stone 2.5lb - 21cm from my waist - 16cm from my hips and 7cm from my thighs.

I’m now half way through the programme - never in a million years did I think I’d achieve this is such a short space of time! I really am super proud. 
I’ve been feeling the changes in my mind, body, heart and soul week on week - I’ve been relishing how different my clothes feel, loving the ones that are now just that bit too baggy and the ones that are fitting me better - I’ve loved dancing with the vitality, the energy and motivation I have, but these comparison photographs have really made the changes land. 
I am sooooo motivated right now and equally as excited to see what the next 6 weeks can bring.

Thank you Team Alex - honestly, you are all amazing 💗💫 x “

So If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 
1. Drop me a DM to speak to directly via facebook messenger

2. Click the link below to book in a free call with me and level up to a life that you too can have

https://calendly.com/alex-248/weightloss

Yours in health and body confidence,

Alex "Sustainable Change" Neilan
Another amazing person who is getting so much more out of her life - 😍🤩🤩 Here’s what she has to say - “ Another 2.5 lb off ! A total of 1stone 2.5lb - 21cm from my waist - 16cm from my hips and 7cm from my thighs. I’m now half way through the programme - never in a million years did I think I’d achieve this is such a short space of time! I really am super proud. I’ve been feeling the changes in my mind, body, heart and soul week on week - I’ve been relishing how different my clothes feel, loving the ones that are now just that bit too baggy and the ones that are fitting me better - I’ve loved dancing with the vitality, the energy and motivation I have, but these comparison photographs have really made the changes land. I am sooooo motivated right now and equally as excited to see what the next 6 weeks can bring. Thank you Team Alex - honestly, you are all amazing 💗💫 x “ So If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 1. Drop me a DM to speak to directly via facebook messenger 2. Click the link below to book in a free call with me and level up to a life that you too can have https://calendly.com/alex-248/weightloss Yours in health and body confidence, Alex "Sustainable Change" Neilan
🚨MORE SUCCESS🚨

Another superstar graduate of The Sport Dietitian program ready to move on to the next level of her fitness journey!! 🔥🔥🔥 “Finished my 12 weeks of the program and to say my mind has been blown is an understatement. 
I set out to gain confidence, lose weight and tone up. Now 6kg down (double my goal), 13cm from the waist, 14cm from the hips and 11cm from my thighs. All this whilst eating real food and not starving. 
I feel stronger, my running is so much better (smashed my PB for a 5k today). Honestly, Alex you have an amazing program and I cannot thank you enough.
Now, let’s keep going with elite, so excited as to where I will end up with this 🤩💪🏾💪🏾 Oh yes, and 2 dress sizes down, that’s the icing on the cake 🎂!” So If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 
1. Drop me a DM to speak to directly via facebook messenger

2. Click the link below to book in a free call with me and level up to a life that you too can have

https://calendly.com/alex-248/weightloss

Yours in health and body confidence,

Alex "Sustainable Change" Neilan
🚨MORE SUCCESS🚨 Another superstar graduate of The Sport Dietitian program ready to move on to the next level of her fitness journey!! 🔥🔥🔥 “Finished my 12 weeks of the program and to say my mind has been blown is an understatement. I set out to gain confidence, lose weight and tone up. Now 6kg down (double my goal), 13cm from the waist, 14cm from the hips and 11cm from my thighs. All this whilst eating real food and not starving. I feel stronger, my running is so much better (smashed my PB for a 5k today). Honestly, Alex you have an amazing program and I cannot thank you enough. Now, let’s keep going with elite, so excited as to where I will end up with this 🤩💪🏾💪🏾 Oh yes, and 2 dress sizes down, that’s the icing on the cake 🎂!” So If you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, here are two ways I can help 1. Drop me a DM to speak to directly via facebook messenger 2. Click the link below to book in a free call with me and level up to a life that you too can have https://calendly.com/alex-248/weightloss Yours in health and body confidence, Alex "Sustainable Change" Neilan
THIS! 💪🏻💪🏻💪🏻 #mondaymotivation
THIS! 💪🏻💪🏻💪🏻 #mondaymotivation
🚨MORE SUCCESS🚨

PRESENTING AN ABSOLUTE STAR!! This amazing tansformation only took him 6 weeks! 
HE'S 6.3kg LIGHTER AND A MILLION TIMES HAPPIER WITH HIS NEW FORM, but what's even more impressive is he's not done yet! 
He's just half way through! 
Super excited to see more of Carlo's adventure with the program! 
Six weeks ago he said he was in a real bad place- 
bad eating habits, 
irregular sleeping hours 
lacking motivation

Everything took a 180- turn when he decided for himself that it’s high-time to prioritize his holistic wellness!! He’s put in his best effort to make this happen! 
So if you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, and prioritise YOU, here are two ways I can help 
1. Drop me a DM to speak to directly via facebook messenger

2. Click the link below to book in a free call with me and level up to a life that you too can have

https://calendly.com/alex-248/weightloss

Yours in health and body confidence,

Alex "Sustainable Change" Neilan

Add a 🔥 to give this star a big hand! 💪🏻
🚨MORE SUCCESS🚨 PRESENTING AN ABSOLUTE STAR!! This amazing tansformation only took him 6 weeks! HE'S 6.3kg LIGHTER AND A MILLION TIMES HAPPIER WITH HIS NEW FORM, but what's even more impressive is he's not done yet! He's just half way through! Super excited to see more of Carlo's adventure with the program! Six weeks ago he said he was in a real bad place- bad eating habits, irregular sleeping hours lacking motivation Everything took a 180- turn when he decided for himself that it’s high-time to prioritize his holistic wellness!! He’s put in his best effort to make this happen! So if you’re tired of trying and failing and want to learn the tools to achieve SUSTAINABLE results, and prioritise YOU, here are two ways I can help 1. Drop me a DM to speak to directly via facebook messenger 2. Click the link below to book in a free call with me and level up to a life that you too can have https://calendly.com/alex-248/weightloss Yours in health and body confidence, Alex "Sustainable Change" Neilan Add a 🔥 to give this star a big hand! 💪🏻
LET’S GO!! 💪🏻💪🏻💪🏻
LET’S GO!! 💪🏻💪🏻💪🏻
***Have you ever felt self conscious in how you look?***
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Kirsty didn’t have time for the gym, and frankly she never really enjoyed it.
Saying that, she wanted to feel more toned and confident in her own skin.
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Kirsty works long hours and has family commitments that simply take priority.
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So how did Kirsty lose 10lbs in 8 weeks?
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With bodyweight exercises and a tailored nutrition strategy 😃😌🔥💪🍓🥳😊
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Kirsty told me which foods she didn’t like and guess what......she never had to eat them......we just worked together to find a food plan that gave her flexibility and enjoyment in her food without slaving in the kitchen :)
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How long have you been unhappy with your body image?
***Have you ever felt self conscious in how you look?*** - Kirsty didn’t have time for the gym, and frankly she never really enjoyed it. Saying that, she wanted to feel more toned and confident in her own skin. - Kirsty works long hours and has family commitments that simply take priority. - So how did Kirsty lose 10lbs in 8 weeks? - With bodyweight exercises and a tailored nutrition strategy 😃😌🔥💪🍓🥳😊 - Kirsty told me which foods she didn’t like and guess what......she never had to eat them......we just worked together to find a food plan that gave her flexibility and enjoyment in her food without slaving in the kitchen :) - How long have you been unhappy with your body image?
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