#transformationsystem

#已发帖 553
Totally blows my mind 🤯

Check this out... Dwight’s start weight: 383
His current weight: 201.2
Current weight loss: 181.8 
Brittany’s start weight: 514
Her current weight 181.8
Current weight loss 332.2

heir combined weight loss: 514

Real people getting real results!!! How much do you want it? Excuses get you nowhere, do it for you!!!!.
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. #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #love #happy #instagram
Totally blows my mind 🤯 Check this out... Dwight’s start weight: 383 His current weight: 201.2 Current weight loss: 181.8 Brittany’s start weight: 514 Her current weight 181.8 Current weight loss 332.2 heir combined weight loss: 514 Real people getting real results!!! How much do you want it? Excuses get you nowhere, do it for you!!!!. . . . #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #love #happy #instagram
Why becoming a rep (distributor) you ask ?

We are a community of people that have one mission : To change lives in Health as well as Wealth!

We are a community that prays 🙏 🙏 for each other!

We are a community that has fun 🎉🎉 together!

We are a community that celebrates 🎊🎊 each other!

We are a loving 💚💚 community!

We are a community passionate about what we do!

We don't do what's easy.. We do what's right and We love each other PERIOD.

Have a Blessed week 🤗 .
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#changedlife #debtfreeplanning #babysteps #drmiller #teamsmallshovel #chronicfatigue #livelikenooneelse #debtfreeinmilwaukee #healthylifestyle #inspiration #houston #creategoals #inspirehealthyliving #debtfree #wellnessandhealth #transformationsystem #yourcoach #tlcnutraburst #healthandwellness #dfc #b3project #healthyissexy #daveramsey #health #lifestyle #ditchingdebt #everydollarhasajob #chronicillness #motivation #houstonhealth
Why becoming a rep (distributor) you ask ? We are a community of people that have one mission : To change lives in Health as well as Wealth! We are a community that prays 🙏 🙏 for each other! We are a community that has fun 🎉🎉 together! We are a community that celebrates 🎊🎊 each other! We are a loving 💚💚 community! We are a community passionate about what we do! We don't do what's easy.. We do what's right and We love each other PERIOD. Have a Blessed week 🤗 . . . . . #changedlife #debtfreeplanning #babysteps #drmiller #teamsmallshovel #chronicfatigue #livelikenooneelse #debtfreeinmilwaukee #healthylifestyle #inspiration #houston #creategoals #inspirehealthyliving #debtfree #wellnessandhealth #transformationsystem #yourcoach #tlcnutraburst #healthandwellness #dfc #b3project #healthyissexy #daveramsey #health #lifestyle #ditchingdebt #everydollarhasajob #chronicillness #motivation #houstonhealth
Zucchini Tots

Servings: 2
Per serving
1 vegetable
1/3 lean
3 condiments

Ingredients:
• 5 sprays cooking spray (1/2 condiment)
• 1 cup (3.98 oz) grated zucchini (2 greens)
• 1 large egg (1/3 lean)
• 2 tbsp onion, minced (2 condiments)
• 1/3 cup (1.33 oz) grated reduced fat sharp cheddar cheese (1/3 lean)
• 1/4 tsp kosher salt (1 condiment)
• 1/4 tsp black pepper (1/2 condiment) • 4 tsp Almond Flour (2 condiments)

Directions:

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

#glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #love #happy #instagram #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou
Zucchini Tots Servings: 2 Per serving 1 vegetable 1/3 lean 3 condiments Ingredients: • 5 sprays cooking spray (1/2 condiment) • 1 cup (3.98 oz) grated zucchini (2 greens) • 1 large egg (1/3 lean) • 2 tbsp onion, minced (2 condiments) • 1/3 cup (1.33 oz) grated reduced fat sharp cheddar cheese (1/3 lean) • 1/4 tsp kosher salt (1 condiment) • 1/4 tsp black pepper (1/2 condiment) • 4 tsp Almond Flour (2 condiments) Directions: Preheat oven to 400°F. Spray a baking sheet with cooking spray. Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste. #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #love #happy #instagram #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou
When you are in the mood for shrimp stir fry but you want to remain in fat burn... 7oz of cooked shrimp
1cup of cauliflower rice
1/2 cup of peppers
2 tablespoons of Light Buffalo Ranch dressing
1 teaspoon of hot sauce 
Prepping (25 min), cooked meal time (5 min)  crazzyyyy fast... all of this in half an hour. .. #bestfatburnprogram #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #healthymind #cleaneating #glutenfree #love #instagood #foodie #goodeats #flashsale #instagram #instafood #love #happy #lovemyfood
When you are in the mood for shrimp stir fry but you want to remain in fat burn... 7oz of cooked shrimp 1cup of cauliflower rice 1/2 cup of peppers 2 tablespoons of Light Buffalo Ranch dressing 1 teaspoon of hot sauce Prepping (25 min), cooked meal time (5 min) crazzyyyy fast... all of this in half an hour. .. #bestfatburnprogram #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #healthymind #cleaneating #glutenfree #love #instagood #foodie #goodeats #flashsale #instagram #instafood #love #happy #lovemyfood
All Ages, All Races, All Sexes

Lashfood Lash Transformation System

#makeup #lashfood #givingbacktosociety #transformationsystem
All Ages, All Races, All Sexes Lashfood Lash Transformation System #makeup #lashfood #givingbacktosociety #transformationsystem
Check out Lisa's journey. Lisa you are an amazing person!!! ❤️
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In 2012 I was “officially” diagnosed with Lupus and Fibromyalgia, after already being diagnosed with Hoshimotos Thyroiditis. My weight became a constant battle. I would loose 10-20 lbs only to gain it back and then some. I had gone through a horrible divorce and tried to find myself again.  It was a slow process but I had an amazing support system in my now boyfriend and my Mom. However, over the last year and a half it’s been a struggle. My mom passed away suddenly in June of 2018 and I was lost.  She was part of my soul and There was a gapping whole where she once was. Emotional eating and self doubt hit me hard and I hit my highest weight this past summer. Nothing I did to get it off worked. Nothing my boyfriend or family said to me could help. Then I came across a picture of myself from a birthday party (below-red and white striped shirt). I was embarrassed and didn’t recognize myself.  I remembered I had told my mom I would take care of my health. I promised her.  Shortly after, I started to see changes in my friend and now coach, Denise. I watch her transform, physically and emotionally. I responded to a post of hers and asked her what she was doing to loose weight. We spoke a few times and after I hemmed and hawed for a bit, I decided to take control of my health. I started this amazing  gift of a program and my health journey on August 19,2019 and I have lost 51 lbs❗️
🆕 energy
⬇️ pain
⬇️inflammation in my joints
⬇️fatigue

#transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #love #happy
Check out Lisa's journey. Lisa you are an amazing person!!! ❤️ . . . In 2012 I was “officially” diagnosed with Lupus and Fibromyalgia, after already being diagnosed with Hoshimotos Thyroiditis. My weight became a constant battle. I would loose 10-20 lbs only to gain it back and then some. I had gone through a horrible divorce and tried to find myself again. It was a slow process but I had an amazing support system in my now boyfriend and my Mom. However, over the last year and a half it’s been a struggle. My mom passed away suddenly in June of 2018 and I was lost. She was part of my soul and There was a gapping whole where she once was. Emotional eating and self doubt hit me hard and I hit my highest weight this past summer. Nothing I did to get it off worked. Nothing my boyfriend or family said to me could help. Then I came across a picture of myself from a birthday party (below-red and white striped shirt). I was embarrassed and didn’t recognize myself. I remembered I had told my mom I would take care of my health. I promised her. Shortly after, I started to see changes in my friend and now coach, Denise. I watch her transform, physically and emotionally. I responded to a post of hers and asked her what she was doing to loose weight. We spoke a few times and after I hemmed and hawed for a bit, I decided to take control of my health. I started this amazing gift of a program and my health journey on August 19,2019 and I have lost 51 lbs❗️ 🆕 energy ⬇️ pain ⬇️inflammation in my joints ⬇️fatigue #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #love #happy
For many years I felt stuck, disgusted, unhappy. I had a unhealthy relationship with toxic people, unhealthy relationship with food. Today I can say I said good bye to negative people and I see food in a different light. Everyday is a new lesson to be learned and I'm excited to share my journey with you!!! #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love #happy
For many years I felt stuck, disgusted, unhappy. I had a unhealthy relationship with toxic people, unhealthy relationship with food. Today I can say I said good bye to negative people and I see food in a different light. Everyday is a new lesson to be learned and I'm excited to share my journey with you!!! #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love #happy
I hate that I have anxiety attacks. Sometimes they are OK and they pass and other times it's rough. Luckily I am learning how to manage my anxiety (not by eating or taking medications) but by trusting the process of reaching optimal health!!! Everyday I learn something new about myself and my triggers.
#transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love #mentalhealth
I hate that I have anxiety attacks. Sometimes they are OK and they pass and other times it's rough. Luckily I am learning how to manage my anxiety (not by eating or taking medications) but by trusting the process of reaching optimal health!!! Everyday I learn something new about myself and my triggers. #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love #mentalhealth
If this is how.you feel, then you need:
1) A Health Coach 
2) A proven John Hopkins-developed program
3) A supportive Community 
4) The right tools to "Undo the Quarantine"!!! I've got access to them all!!!
It's simple!
It's effective!
It's affordable!
It's waiting for YOU!! #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love
If this is how.you feel, then you need: 1) A Health Coach 2) A proven John Hopkins-developed program 3) A supportive Community 4) The right tools to "Undo the Quarantine"!!! I've got access to them all!!! It's simple! It's effective! It's affordable! It's waiting for YOU!! #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love
I get sad when I see my old pictures because I remember how I felt. I was so disgusted with the way I felt and looked but today I can say I may not be where I want to be mentally and physically but I know my why and I know where I want to go. I love the journey... One step at a time. #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love
I get sad when I see my old pictures because I remember how I felt. I was so disgusted with the way I felt and looked but today I can say I may not be where I want to be mentally and physically but I know my why and I know where I want to go. I love the journey... One step at a time. #transformationsystem #transformation #transformyourmind #transformyourbody #transformyourlife #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #doitforyourself #doitforyou #glutenfree #healthyeats #goodeats #flashsale #eatinggreen #instagood #instafood #nopainnogain #noexcuses #photooftheday #picoftheday #fitlife #love
6 Years Ago I Moved Here with My 10 Month old and My Husband Travelled for Work. I knew no one and my little guy needed to have some play dates. Being in California, after living in 🇨🇦 Canada, we wanted to embrace and take advantage of the amazing weather we are blessed with. I found a bootcamp where I became part of a community, my son got to go to the park every morning with his friends and play while I worked out with a bunch of Moms that became some of my very best friends.  6 Years and 2 More Children later,  I am now a Mom of Three with a Full Schedule. I wanted to Offer The Same Opportunity I had when I moved here to the Moms of #Canyon Hills, #lakeelsinoreca and #menifee. At Tiffany MacDonald Fitness, Yes Your kids get to play outside and make Great Friends, But This is NOT a workout for your kiddos. This is an Intense Workout That You Will Not Get Anywhere Else !
6 Years Ago I Moved Here with My 10 Month old and My Husband Travelled for Work. I knew no one and my little guy needed to have some play dates. Being in California, after living in 🇨🇦 Canada, we wanted to embrace and take advantage of the amazing weather we are blessed with. I found a bootcamp where I became part of a community, my son got to go to the park every morning with his friends and play while I worked out with a bunch of Moms that became some of my very best friends. 6 Years and 2 More Children later, I am now a Mom of Three with a Full Schedule. I wanted to Offer The Same Opportunity I had when I moved here to the Moms of #Canyon Hills, #lakeelsinoreca and #menifee. At Tiffany MacDonald Fitness, Yes Your kids get to play outside and make Great Friends, But This is NOT a workout for your kiddos. This is an Intense Workout That You Will Not Get Anywhere Else !
6 Years Ago I Moved Here with My 10 Month old and My Husband Travelled A lot for Work. I knew no one and my little guy needed to have some play dates. Being in California, after living in 🇨🇦 Canada, We wanted to embrace and take advantage of the amazing weather we are blessed with. I found a bootcamp where I became part of a community, my son got to go to the park every morning with his friends and play while I worked out with a bunch of Moms that became some of my very best friends.  6 Years and 2 More Children I am now a Mom of Three with a Full Schedule. I wanted to Offer The Same Opportunity I had when I moved here to the Moms of #Canyon Hills, #lakeelsinoreca and #menifee. At Tiffany MacDonald Fitness, yes Your kids get to play outside and make great friends, but this is not a workout for your kiddos. This is an Intense Workout That You Will Not Get Anywhere Else !
6 Years Ago I Moved Here with My 10 Month old and My Husband Travelled A lot for Work. I knew no one and my little guy needed to have some play dates. Being in California, after living in 🇨🇦 Canada, We wanted to embrace and take advantage of the amazing weather we are blessed with. I found a bootcamp where I became part of a community, my son got to go to the park every morning with his friends and play while I worked out with a bunch of Moms that became some of my very best friends. 6 Years and 2 More Children I am now a Mom of Three with a Full Schedule. I wanted to Offer The Same Opportunity I had when I moved here to the Moms of #Canyon Hills, #lakeelsinoreca and #menifee. At Tiffany MacDonald Fitness, yes Your kids get to play outside and make great friends, but this is not a workout for your kiddos. This is an Intense Workout That You Will Not Get Anywhere Else !
The never-ending vicious cycle we put our bodies through. I know Ive done this time and time again. This picture is a "DIET", we need to learn to forget diets and Change out lifestyle so the AFTER-AFTER never happens again!!!! #doitforyourself #doitforyou #loveyourself #instagram #transformationsystem #transformation #transformyourmind #transformyourbody #nomorediets #changeyourmindset #changeyourlife #weightlosstransformation #weightlossmotivation #cleaneating #cleanmind #cleanhealth #healthylifestyle #healthyfood #instagram #instagood #foodie #goodeats #feeltheburn #lookgoodfeelgood #photooftheday #picoftheday #fitlife #love #ootd #optimalhealth
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