#transformation

#已发帖 20800095
Avant / Après #Transformation coloration pour Aline ce jour oú le cuivré automnal pointe le bout de son nez....🍂🦔🍁🦊
#wella #blondor #kolestonperfect #
Avant / Après #Transformation coloration pour Aline ce jour oú le cuivré automnal pointe le bout de son nez....🍂🦔🍁🦊 #wella #blondor #kolestonperfect #
Smoothy Rezept ♥
-
Zutaten:
350g Beeren
200g Banane
500g Magerquark
Wasser je nach Konsistenz
(Whey für mehr Protein und Geschmack)
-
Werte:
705 kcal
86g Kohlenhydrate
64g Eiweiß
4g Fett
-
Gegebenfalls kann man noch Haferflocken dazu gegeben. 
___________________________________

Werbung

1. Hole dir deinen persönlichen Trainings- und Ernährungsplan. 
2. Für regelmäßigen kostenlosen Content und Austausch biete ich euch auch Whatsapp- & Facebook-Gruppen an! 
Einfach ein Pn oder Mail schreiben und mehr Infos erhalten.
info@flyingsouls.com

#flyingsoulsbielefeld #flyingsouls #fs #bielefeld #ernährung #ernährungsplan #trainingsplan #bodybuilding #lifebuilding  #mindset #persönlichkeitsentwicklung #transformation #vollgas #gym #krafttraining #kraftsport #forever #fit&funky
Smoothy Rezept ♥ - Zutaten: 350g Beeren 200g Banane 500g Magerquark Wasser je nach Konsistenz (Whey für mehr Protein und Geschmack) - Werte: 705 kcal 86g Kohlenhydrate 64g Eiweiß 4g Fett - Gegebenfalls kann man noch Haferflocken dazu gegeben. ___________________________________ Werbung 1. Hole dir deinen persönlichen Trainings- und Ernährungsplan. 2. Für regelmäßigen kostenlosen Content und Austausch biete ich euch auch Whatsapp- & Facebook-Gruppen an! Einfach ein Pn oder Mail schreiben und mehr Infos erhalten. info@flyingsouls.com #flyingsoulsbielefeld #flyingsouls #fs #bielefeld #ernährung #ernährungsplan #trainingsplan #bodybuilding #lifebuilding #mindset #persönlichkeitsentwicklung #transformation #vollgas #gym #krafttraining #kraftsport #forever #fit&funky
We will have daily deals for you guys ~~~~ Discounts / Freebies ~~~~
Make sure that you check our daily stories for the daily coupon 😉
~~~~~~~~~~~~~~~~
👉 Wednesdays and Fridays open till 8PM
~~~~~~~~~~~~~~~~~~~~~~~~
Don't forget Turn ON post notifications
~~~~~~~~~~~~~~~~
Follow Us 👉 @silkysmoothbarbers 👈
~~~~~~~~~~~~~~~~~~~~~~~~
#menhaircut, #portsmouth, #uni, #student, #albertroad, #southsea, #barber, #barberlife, #barbershop, #portrait, #photography, #skinfade, #fade, #football, #motivation, #inspiration, #beard, #silkysmoothbarbers , #transformation, #beforeandafter, #pompadour, #menfashion, #wahl, #andis, #lovemyjob #skinfadepost , #nofilter #pompey #canon #50mm
We will have daily deals for you guys ~~~~ Discounts / Freebies ~~~~ Make sure that you check our daily stories for the daily coupon 😉 ~~~~~~~~~~~~~~~~ 👉 Wednesdays and Fridays open till 8PM ~~~~~~~~~~~~~~~~~~~~~~~~ Don't forget Turn ON post notifications ~~~~~~~~~~~~~~~~ Follow Us 👉 @silkysmoothbarbers 👈 ~~~~~~~~~~~~~~~~~~~~~~~~ #menhaircut, #portsmouth, #uni, #student, #albertroad, #southsea, #barber, #barberlife, #barbershop, #portrait, #photography, #skinfade, #fade, #football, #motivation, #inspiration, #beard, #silkysmoothbarbers , #transformation, #beforeandafter, #pompadour, #menfashion, #wahl, #andis, #lovemyjob #skinfadepost , #nofilter #pompey #canon #50mm
Not the greatest angle but I’m so happy 😍 with how natural and subtle these 👄 turned out! She had pretty great lips to begin with but didn’t like how thin her upper lip was so we added some volume to both the upper and lower lip to balance it out.
•
This 📸 photo was taken IMMEDIATELY after treatment using just under 1 cc of dermal filler. We used a cannula to minimize the risk of bleeding, bruising and down time 💁🏻‍♂️.
•
•
👄 Treatment: Dermal filler lips
💉Technique: Cannula
😴Anesthetic: Lidocaine
⏰Time: 15-20 mins
🤕Pain: Minimal 💃🏻Downtime: None
📆Lasts: 6-12 months 💸Cost: DM for details
•
•
•
•
•
•
•
•
•
•
•
•
#lips #lipinjections #lipfiller #lipfillers #naturallips #lipgoals #beforeandafter #beforeafter #transformationtuesday #transformationtuesdays #transformation #restylane #restylanelips #restylanekysse #volbellalips #volift #puckerup #lookingfresh #beauty #vanity #naturalresults #kits #kitsilano #vancitybuzz #vancityhype #604 #yvr #vancouverspa #vancityvogue #vancitybeauty
Not the greatest angle but I’m so happy 😍 with how natural and subtle these 👄 turned out! She had pretty great lips to begin with but didn’t like how thin her upper lip was so we added some volume to both the upper and lower lip to balance it out. • This 📸 photo was taken IMMEDIATELY after treatment using just under 1 cc of dermal filler. We used a cannula to minimize the risk of bleeding, bruising and down time 💁🏻‍♂️. • • 👄 Treatment: Dermal filler lips 💉Technique: Cannula 😴Anesthetic: Lidocaine ⏰Time: 15-20 mins 🤕Pain: Minimal 💃🏻Downtime: None 📆Lasts: 6-12 months 💸Cost: DM for details • • • • • • • • • • • • #lips #lipinjections #lipfiller #lipfillers #naturallips #lipgoals #beforeandafter #beforeafter #transformationtuesday #transformationtuesdays #transformation #restylane #restylanelips #restylanekysse #volbellalips #volift #puckerup #lookingfresh #beauty #vanity #naturalresults #kits #kitsilano #vancitybuzz #vancityhype #604 #yvr #vancouverspa #vancityvogue #vancitybeauty
▪️Life is not easy but we have to decide how to do it, enjoy it and live it. Enjoy what this world gives you because it is wonderful.
▪️Thank you and spend a good Sunday all, a very strong hug.
PS: If you want, you can.
∆ IF U LIKE U CAN DO IT ∆
°
°
°
#aesthetic #physique #workout #calisthenics #shredded #exercise  #fitfam #fitness #gymlife #transformation #photography #pic #instagood #like4like #picoftheday #girl #smile #gymmotivation #tutorial #funnyvideos #makeup #slimetutorial #gym #gymtime #instagram #kpop #bts #tbt #bts #btsmemes
▪️Life is not easy but we have to decide how to do it, enjoy it and live it. Enjoy what this world gives you because it is wonderful. ▪️Thank you and spend a good Sunday all, a very strong hug. PS: If you want, you can. ∆ IF U LIKE U CAN DO IT ∆ ° ° ° #aesthetic #physique #workout #calisthenics #shredded #exercise #fitfam #fitness #gymlife #transformation #photography #pic #instagood #like4like #picoftheday #girl #smile #gymmotivation #tutorial #funnyvideos #makeup #slimetutorial #gym #gymtime #instagram #kpop #bts #tbt #bts #btsmemes
Haft sämsta dagen på länge👿😭 Ett par hörlurar går sönder, tappa ut min proteinshake på marken och givetvis blir min cykel stulen också🤦🏻‍♀️ Sen blev dagen lite bättre när jag använde den ilskan till att dra upp 115 kg i mark igen😼🙏🏻 Inte tagit det på 4 månader eftersom jag vart skadad, nu ska 120 upp innan nyår annars ger jag upp hahah
Haft sämsta dagen på länge👿😭 Ett par hörlurar går sönder, tappa ut min proteinshake på marken och givetvis blir min cykel stulen också🤦🏻‍♀️ Sen blev dagen lite bättre när jag använde den ilskan till att dra upp 115 kg i mark igen😼🙏🏻 Inte tagit det på 4 månader eftersom jag vart skadad, nu ska 120 upp innan nyår annars ger jag upp hahah
💈 TRADITIONAL HAIRCUT WITH A NEW SCHOOL FLAVOR EXCLUSIVELY @cutsfactory BARBERSHOP 🔥 BEAT THE THANKSGIVING RUSH 🍗 We’re Open 7 Days A Week💯 MAKE SURE TO SCHEDULE YOUR APPOINTMENT WITH YOUR FAVORITE BARBER @jor_g_fresh @gabriel_caceres13  @baldyloxx  @mangothebarber  @torek__  @gerardo_remon ☎️ WALK INS ALWAYS WELCOMED💈
💈 TRADITIONAL HAIRCUT WITH A NEW SCHOOL FLAVOR EXCLUSIVELY @cutsfactory BARBERSHOP 🔥 BEAT THE THANKSGIVING RUSH 🍗 We’re Open 7 Days A Week💯 MAKE SURE TO SCHEDULE YOUR APPOINTMENT WITH YOUR FAVORITE BARBER @jor_g_fresh @gabriel_caceres13 @baldyloxx @mangothebarber @torek__ @gerardo_remon ☎️ WALK INS ALWAYS WELCOMED💈
💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ Post transformation by @juemagrecendo ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ❤️❤️❤️❤️❤️❤️👍
The best moment of your daily workout ! Even if you are divine, even if you are a soldier and even if you are a warrior , sometimes you just need .... a shower and a good whey Shaker 😋🥰🥰👊👊 Don’t forget the promo code for 15% on  @mass.cle website with DVEEFIT15 😘#hardday #backday #fitnessgirl #frenchgirl #fitness #fitnessmotivation #workout #strongwomen #nevergiveup💪 #bestrong #transformation #bodypositive #bodyunderconstruction #perfectbody #perfectgirl #perfect #frenchfitgirl #fitfrenchies #bodybuilding #bodytransformation #bodybuilder #dietetique #muscleup #musculação #goal #teamshape #quedesfitgirls @goals.fitnessbody @marvel.fitness @teamshape_ @teamshapefitness @shop_fitness_nutrition  @justinegallice @thibault_geoffray @quedesfitgirls @domyos_official @transformations.shoutout
The best moment of your daily workout ! Even if you are divine, even if you are a soldier and even if you are a warrior , sometimes you just need .... a shower and a good whey Shaker 😋🥰🥰👊👊 Don’t forget the promo code for 15% on @mass.cle website with DVEEFIT15 😘#hardday #backday #fitnessgirl #frenchgirl #fitness #fitnessmotivation #workout #strongwomen #nevergiveup💪 #bestrong #transformation #bodypositive #bodyunderconstruction #perfectbody #perfectgirl #perfect #frenchfitgirl #fitfrenchies #bodybuilding #bodytransformation #bodybuilder #dietetique #muscleup #musculação #goal #teamshape #quedesfitgirls @goals.fitnessbody @marvel.fitness @teamshape_ @teamshapefitness @shop_fitness_nutrition @justinegallice @thibault_geoffray @quedesfitgirls @domyos_official @transformations.shoutout
@ma_idowu got served beautifully for her sons birthday... she wanted it all nude and we delivered 😍❤️❤️...... Happy birthday to your cute boy and may He never lack Gods blessings 🙏🏽🙏🏽🙏🏽#transformationtuesday 
Mua: @afa_beauties 
#pretty #melaninbeauty 
#doseofcolours #photoshoot #beautyoverdose #cleanbeat #ondomua #akuremua #ekitimua #adomua #owomua #abujamua #edomua #muainlagos #lagosmua #beninmua  #jabu​ #afabeauties  #transformation #jabumua #owanbe #partyguest #lagosmua #ibadanmua
@ma_idowu got served beautifully for her sons birthday... she wanted it all nude and we delivered 😍❤️❤️...... Happy birthday to your cute boy and may He never lack Gods blessings 🙏🏽🙏🏽🙏🏽#transformationtuesday Mua: @afa_beauties #pretty #melaninbeauty #doseofcolours #photoshoot #beautyoverdose #cleanbeat #ondomua #akuremua #ekitimua #adomua #owomua #abujamua #edomua #muainlagos #lagosmua #beninmua #jabu​ #afabeauties #transformation #jabumua #owanbe #partyguest #lagosmua #ibadanmua
Can we all just take a minute to appreciate this commission piece of yours truly by @beeillustrates 🤩
.
On the topic of Victoria’s Secret, who watched or just saw pics from their show last week? And who subsequently felt 💩 about themselves? .
After I received the incredibly kind words from a client referring to me as a role model, it’s got me thinking a lot about who we all individually look up to
.
Instagram these days seems to be flooded with teeny tiny (big 🍑) girls with tens of thousands of followers. It may seem like a great idea to follow them as ‘motivation’ since they’re such ‘body goals’ .
But is it really a good idea if they make you feel shit? You are only going compare what you see in the mirror with what they are posting and you are undoubtably going to be unhappy with the outcome 🤷🏼‍♀️
.
Believe me - been there, done that
.
How did I get over it? I unfollowed every single one of them
.
Don’t get me wrong, I know hitting the unfollow button isn’t going to magically make your insecurities disappear. However, for me it was a great step in the right direction 🙋🏼‍♀️
.
Shift your focus from someone else’s highlight reel to your own progress. You should only compare you ‘now’ with you ‘then’. And that doesn’t just apply to appearance/body composition 🏋🏼‍♀️🎻🎓🏊🏻‍♂️🏅🤹🏼‍♀️⚽️👩🏼‍🏫📖📚📈
.
However, remember your self-worth is not determined by a number on the scale or a dress size. There’s no size limit on feeling good about yourself 💖
Can we all just take a minute to appreciate this commission piece of yours truly by @beeillustrates 🤩 . On the topic of Victoria’s Secret, who watched or just saw pics from their show last week? And who subsequently felt 💩 about themselves? . After I received the incredibly kind words from a client referring to me as a role model, it’s got me thinking a lot about who we all individually look up to . Instagram these days seems to be flooded with teeny tiny (big 🍑) girls with tens of thousands of followers. It may seem like a great idea to follow them as ‘motivation’ since they’re such ‘body goals’ . But is it really a good idea if they make you feel shit? You are only going compare what you see in the mirror with what they are posting and you are undoubtably going to be unhappy with the outcome 🤷🏼‍♀️ . Believe me - been there, done that . How did I get over it? I unfollowed every single one of them . Don’t get me wrong, I know hitting the unfollow button isn’t going to magically make your insecurities disappear. However, for me it was a great step in the right direction 🙋🏼‍♀️ . Shift your focus from someone else’s highlight reel to your own progress. You should only compare you ‘now’ with you ‘then’. And that doesn’t just apply to appearance/body composition 🏋🏼‍♀️🎻🎓🏊🏻‍♂️🏅🤹🏼‍♀️⚽️👩🏼‍🏫📖📚📈 . However, remember your self-worth is not determined by a number on the scale or a dress size. There’s no size limit on feeling good about yourself 💖
Here at #EliteFitness, we practise what we preach! This our #ElitePT Gemma's amazing #TransformationTuesday, from her duration of working at Elite Fitness. ⠀
⠀
A round of applause from all of us Gemma, and if you're wondering about if we're "all talk" - we're not! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#transformationtuesday #transformation #beforeandafter #weightlosstransformation #personaltrainer #personaltraining #weightloss #coach #pt #abs #fitnessmotivation #fitnessmodel #gymlife #muscle #exercise #instafit #cardio #fitnessaddict #crossfit #nutrition #shredded #getfit #fitspiration #fitlife #aesthetics #physique
Here at #EliteFitness, we practise what we preach! This our #ElitePT Gemma's amazing #TransformationTuesday, from her duration of working at Elite Fitness. ⠀ ⠀ A round of applause from all of us Gemma, and if you're wondering about if we're "all talk" - we're not! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #transformationtuesday #transformation #beforeandafter #weightlosstransformation #personaltrainer #personaltraining #weightloss #coach #pt #abs #fitnessmotivation #fitnessmodel #gymlife #muscle #exercise #instafit #cardio #fitnessaddict #crossfit #nutrition #shredded #getfit #fitspiration #fitlife #aesthetics #physique
(cat)
És hora d'estrenar l'equipament esportiu que tens a l'armari!!! 💪 Els dimarts al matí a Can Ricart, Core 30' i Bodycombat a les due sales noves. .
(esp)
Es hora de estrenar el equipamiento deportivo que tienes en el armario !!! 💪 Los martes por la mañana en Can Ricart, Core 30 'y Bodycombat en las dos salas nuevas. .
.
#core #workout #fitnessmotivation #nopainogain #cardio #bbg #body #bodybulding #gains #gymlife #fitfam #fit #bodybuilder #goals #change #transformation #motivation #run #bodycombat #happy #esportbcn #raval #entrenatperlavida #bcnesport #bcn #sporty #sportlife #indoor #barcelona #activity
(cat) És hora d'estrenar l'equipament esportiu que tens a l'armari!!! 💪 Els dimarts al matí a Can Ricart, Core 30' i Bodycombat a les due sales noves. . (esp) Es hora de estrenar el equipamiento deportivo que tienes en el armario !!! 💪 Los martes por la mañana en Can Ricart, Core 30 'y Bodycombat en las dos salas nuevas. . . #core #workout #fitnessmotivation #nopainogain #cardio #bbg #body #bodybulding #gains #gymlife #fitfam #fit #bodybuilder #goals #change #transformation #motivation #run #bodycombat #happy #esportbcn #raval #entrenatperlavida #bcnesport #bcn #sporty #sportlife #indoor #barcelona #activity
I’ve invested to much to allow FEAR to enter my HEART. Don’t give up on your dreams. We live in a universe where anything is possible.⚛️😊❤️🙏 Imagination is the tool for manifestation  #bodybuildingmystic #bodybuilding #art #passion #artist #dedication #hardwork #inspiration #motivation #positivity #positivevibes #goodenergy #goodvibes #honor #warrior #spirit #soul #creatorsofnewyork #dreams #dreamers #positivethinking #transformation #fitfam #love #creativity
I’ve invested to much to allow FEAR to enter my HEART. Don’t give up on your dreams. We live in a universe where anything is possible.⚛️😊❤️🙏 Imagination is the tool for manifestation #bodybuildingmystic #bodybuilding #art #passion #artist #dedication #hardwork #inspiration #motivation #positivity #positivevibes #goodenergy #goodvibes #honor #warrior #spirit #soul #creatorsofnewyork #dreams #dreamers #positivethinking #transformation #fitfam #love #creativity
L O V E this purple beauty! 💜💜💜
Don’t forget to schedule your #transformation for the holidays!
#alkalihairstudio
L O V E this purple beauty! 💜💜💜 Don’t forget to schedule your #transformation for the holidays! #alkalihairstudio
Clip 1 is my 2nd pre-exhaust and clip 2 is my 1st compound lift. Looking leaner and still maintaining #musclemass 💯 #tuesdaymotivation #tuesdayvibes #transformation #transformationtuesday -
Use code PTNAWAZ23 for 20% off at @reflexnutrition *************************************************
#ReflexNutrition #BeastMode #TrainInsane #Shredded #InstagramBodybuilding #Instafit #Lifting #ChestDay #Chest #Fitness #Bodybuilding #Fitfam #InstaFitness #IIFYM #Motivation #Weightlifting #Mindset #Workout #Inspiration #Lifestyle #Physique #Muscle #Progress
Clip 1 is my 2nd pre-exhaust and clip 2 is my 1st compound lift. Looking leaner and still maintaining #musclemass 💯 #tuesdaymotivation #tuesdayvibes #transformation #transformationtuesday - Use code PTNAWAZ23 for 20% off at @reflexnutrition ************************************************* #ReflexNutrition #BeastMode #TrainInsane #Shredded #InstagramBodybuilding #Instafit #Lifting #ChestDay #Chest #Fitness #Bodybuilding #Fitfam #InstaFitness #IIFYM #Motivation #Weightlifting #Mindset #Workout #Inspiration #Lifestyle #Physique #Muscle #Progress
🅛🅘🅕🅔 🅘🅢 🅣🅞 🅢🅗🅞🅡🅣 🅕🅞🅡 🅡🅔🅖🅡🅔🅣🅢
•
Ta vara på livet...Ta vara på varandra! Allt omkring dig kan försvinna på ett ögonblick så ta vara på varje sekund.
•
Ta aldrig något för givet!
•
Nu kör vi skiten ur den här veckan😈👊🏻
🅛🅘🅕🅔 🅘🅢 🅣🅞 🅢🅗🅞🅡🅣 🅕🅞🅡 🅡🅔🅖🅡🅔🅣🅢 • Ta vara på livet...Ta vara på varandra! Allt omkring dig kan försvinna på ett ögonblick så ta vara på varje sekund. • Ta aldrig något för givet! • Nu kör vi skiten ur den här veckan😈👊🏻
Cut and color by me. #transformation #copperhair #copperbalayage
💅Información al Directo
📲04122000411
🏬Estamos ubicado en: urb. estado de leal, calle pantin con calle Alfonso chicocarrasquel, centro de ComprasMerpoeste
.
.

#phiacademy #phibrows #microblading #micropigmentation #eyebrows #sobrancelhas #cejas #permanentemakeup #pmu #hairstrokes #browsonpoint #beautycare #beautyaddict 
#fashion #glamorous #style #transformation #treatment #beautytechnique -
#makeup #maquiagem #tutorial
💅Información al Directo 📲04122000411 🏬Estamos ubicado en: urb. estado de leal, calle pantin con calle Alfonso chicocarrasquel, centro de ComprasMerpoeste . . #phiacademy #phibrows #microblading #micropigmentation #eyebrows #sobrancelhas #cejas #permanentemakeup #pmu #hairstrokes #browsonpoint #beautycare #beautyaddict #fashion #glamorous #style #transformation #treatment #beautytechnique - #makeup #maquiagem #tutorial
#transformationtuesday  Progress pictures can be such an inspiration and a huge reminder as to why I started my fitness journey in the first place. Physically I see a change, however, more importantly, mentally there was even a bigger change. It's not the easiest thing in the world to live a healthy lifestyle. Especially when the people around you the most are not on board. It takes a lot of self discipline, control and a mindset to stay focused and on track. As hard as it can be sometimes, I look back at pictures and it reminds me of how far I've come and how much change has happened. How much stronger I have become both physically and mentally. Everybody takes things at their own pace and the change can be made when you are willing to put it all of the effort and work! When YOU want the change in yourself, that is the beginning for you and only you can make that happen:) #fitgirl #selfesteem #strong #sportgirl #confidence #change #fitlife #instafit #healthylifestyle #sexy #perfect #perfectbody #fitness #goals #bodygoals #transformation
#transformationtuesday Progress pictures can be such an inspiration and a huge reminder as to why I started my fitness journey in the first place. Physically I see a change, however, more importantly, mentally there was even a bigger change. It's not the easiest thing in the world to live a healthy lifestyle. Especially when the people around you the most are not on board. It takes a lot of self discipline, control and a mindset to stay focused and on track. As hard as it can be sometimes, I look back at pictures and it reminds me of how far I've come and how much change has happened. How much stronger I have become both physically and mentally. Everybody takes things at their own pace and the change can be made when you are willing to put it all of the effort and work! When YOU want the change in yourself, that is the beginning for you and only you can make that happen:) #fitgirl #selfesteem #strong #sportgirl #confidence #change #fitlife #instafit #healthylifestyle #sexy #perfect #perfectbody #fitness #goals #bodygoals #transformation
Meet our #transformationtuesday , Monica! Her transformation is phenomenal! She has inspired so many and keeps inspiring people daily! ~
.
“The wellness team, Jennifer and Brady have coached me about my health, healing and weight loss, primarily in regards to the benefits of a Ketogenic diet and Intermittent Fasting after I inquired about it. ~
.
Since starting the Ketogenic way of eating, my health has been dramatically improved. Even after the first few days, I noticed changes. I have softer and clearer skin, increased energy, and my arthritis pain is improved. Since beginning this lifestyle, my food craving for sweets, cokes, breads and pastas are all but gone. ~
.
I have lost 35 lbs and 9 ½ inches in my waist! Overall, I feel much better and will continue this way of eating indefinitely! As a licensed nurse practitioner, I have even started to provide advice for some of my patients with this dietary protocol and they are doing great, especially those with pre-diabetes and Type 2 Diabetes. Some of my patients have been able to come off their insulin and diabetes medications by following this way of eating.~
.
Brady, Jennifer and the wellness team are excellent coaches, very supportive and knowledgeable about approaches to health. I am a firm believer in this lifestyle for certain health conditions and love seeing what the wellness staff are doing to help people improve and heal from chronic health problems." ~
.
#wellness #transformationtuesday #changewithdeltahealth #healthcoach #wellnesscoach #changeispossible #transformation #lowcarb #justeatrealfood #ketodiet
Meet our #transformationtuesday , Monica! Her transformation is phenomenal! She has inspired so many and keeps inspiring people daily! ~ . “The wellness team, Jennifer and Brady have coached me about my health, healing and weight loss, primarily in regards to the benefits of a Ketogenic diet and Intermittent Fasting after I inquired about it. ~ . Since starting the Ketogenic way of eating, my health has been dramatically improved. Even after the first few days, I noticed changes. I have softer and clearer skin, increased energy, and my arthritis pain is improved. Since beginning this lifestyle, my food craving for sweets, cokes, breads and pastas are all but gone. ~ . I have lost 35 lbs and 9 ½ inches in my waist! Overall, I feel much better and will continue this way of eating indefinitely! As a licensed nurse practitioner, I have even started to provide advice for some of my patients with this dietary protocol and they are doing great, especially those with pre-diabetes and Type 2 Diabetes. Some of my patients have been able to come off their insulin and diabetes medications by following this way of eating.~ . Brady, Jennifer and the wellness team are excellent coaches, very supportive and knowledgeable about approaches to health. I am a firm believer in this lifestyle for certain health conditions and love seeing what the wellness staff are doing to help people improve and heal from chronic health problems." ~ . #wellness #transformationtuesday #changewithdeltahealth #healthcoach #wellnesscoach #changeispossible #transformation #lowcarb #justeatrealfood #ketodiet
Not only on the outside I climb mountains; 
On the inside I seek my innermost peaks. ⛰

#mountainhiking #transformation #selfdevelopment 
#spiritjunkie 
@xenia.joana 📸🙏
Not only on the outside I climb mountains; On the inside I seek my innermost peaks. ⛰ #mountainhiking #transformation #selfdevelopment #spiritjunkie @xenia.joana 📸🙏
Update! I did a full 30 days of Vegan and now for the past 2 weeks I have been 80%. Today I’m enjoying this delicious salmon & veggies! 🙌🏼 Yours truly, ✨ᏦᏗᏒᏝᎩ ᏗᏁᏁ ♥ 
#karlyann 
#goddess
#leader
#bossbabe
#keepitmoving 
#support
#tempe 
#transformation 
#mentality 
#win
#wintheday 
#lovewins 
#love 
#fitness 
#success 
#fabulous
#entrepreneur
#hydrate 
#fitmodel 
#dream 
#az
#tempe
#phoenix 
#totallycommittedaz 
#goddessonthemove
Update! I did a full 30 days of Vegan and now for the past 2 weeks I have been 80%. Today I’m enjoying this delicious salmon & veggies! 🙌🏼 Yours truly, ✨ᏦᏗᏒᏝᎩ ᏗᏁᏁ ♥ #karlyann #goddess #leader #bossbabe #keepitmoving #support #tempe #transformation #mentality #win #wintheday #lovewins #love #fitness #success #fabulous #entrepreneur #hydrate #fitmodel #dream #az #tempe #phoenix #totallycommittedaz #goddessonthemove
🐻
🐻
“You body is not #AmazonPrime .
It’s not going to show up in two days” 
It’s going to take some set-backs, a lot of sweat and some tears but it’s going to be soo worth it! I promise! You’re worth it! 😘
“You body is not #AmazonPrime . It’s not going to show up in two days” It’s going to take some set-backs, a lot of sweat and some tears but it’s going to be soo worth it! I promise! You’re worth it! 😘
Hey 😉 Reprise du cardio les petites pêches!

Ouai germaine à trop pris de fat à son goût,  il est tps de reprendre les choses sérieuse les mecs💪🏻 Donc cardio hiit 🔥 de bon matin et diet🥦 priez pour moi que je tienne le coup🤣

#glutes #orangebleue #motivated #motivation #vouloircestpouvoir #transformation#motivated #motivation #teamkro #teamgalice #teamshape #teamgrosguifit #teamsandrafitink #changement #evolution #fitgirls #fit #fitfrench #fitfrenchie #fitgirl #fit #instafit #fitnessadic #fitness #diet #sport #healthyfood #fitnessadic #muscles #musculation #booty🍑 #ass #selfi #blondie
Hey 😉 Reprise du cardio les petites pêches! Ouai germaine à trop pris de fat à son goût, il est tps de reprendre les choses sérieuse les mecs💪🏻 Donc cardio hiit 🔥 de bon matin et diet🥦 priez pour moi que je tienne le coup🤣 #glutes #orangebleue #motivated #motivation #vouloircestpouvoir #transformation#motivated #motivation #teamkro #teamgalice #teamshape #teamgrosguifit #teamsandrafitink #changement #evolution #fitgirls #fit #fitfrench #fitfrenchie #fitgirl #fit #instafit #fitnessadic #fitness #diet #sport #healthyfood #fitnessadic #muscles #musculation #booty🍑 #ass #selfi #blondie
Die Idee mit den Blackpads kam mir, als ich ein Video mit @shaunt angeschaut habe. Dieser hat in seiner Stunde die Koordinationsleiter benutzt und zwischen den Übungen eingebaut. Das war so cool und motivierend. Die Koordinationsleiter kannte ich vom Athletiktraining mit meinen Profis. Aber diese in den Group Fitness einzubauen war eine geniale Idee.😊😆 Leider hatte aber die Leiter das Problem, dass sie nur starr auf dem Boden lag. Ich habe große Füße, ich muss da auf Zehenspitzen durchtänzeln. Und nach kürzester Zeit verheddert man sich in den Leitern. Einfach nicht gut genug... Deshalb kam mir die Idee rutschfeste Pads zu nehmen, diese mit Zahlen und Farben zu markieren. Je nach Bedarf und Übung kann man die #blackpads so anordnen, um den Athlet optimal zu fordern. 👊👍 📸Foto: @meike.guenter
Die Idee mit den Blackpads kam mir, als ich ein Video mit @shaunt angeschaut habe. Dieser hat in seiner Stunde die Koordinationsleiter benutzt und zwischen den Übungen eingebaut. Das war so cool und motivierend. Die Koordinationsleiter kannte ich vom Athletiktraining mit meinen Profis. Aber diese in den Group Fitness einzubauen war eine geniale Idee.😊😆 Leider hatte aber die Leiter das Problem, dass sie nur starr auf dem Boden lag. Ich habe große Füße, ich muss da auf Zehenspitzen durchtänzeln. Und nach kürzester Zeit verheddert man sich in den Leitern. Einfach nicht gut genug... Deshalb kam mir die Idee rutschfeste Pads zu nehmen, diese mit Zahlen und Farben zu markieren. Je nach Bedarf und Übung kann man die #blackpads so anordnen, um den Athlet optimal zu fordern. 👊👍 📸Foto: @meike.guenter
Another transformation pic, right at ya 💥

The progress was slower for me. Slow in my standards because I was balancing 2 jobs, paralegal school, and also being a T.A. for the same school. HOWEVER, trust the process/progress and make smart choices. Beneficial choices, not excuses. 
Can’t wait to see what my body will look like a couple of months from now!! Don’t wait until the new year to start 🙅🏻‍♀️ Start NOW 🙌🏼
Another transformation pic, right at ya 💥 The progress was slower for me. Slow in my standards because I was balancing 2 jobs, paralegal school, and also being a T.A. for the same school. HOWEVER, trust the process/progress and make smart choices. Beneficial choices, not excuses. Can’t wait to see what my body will look like a couple of months from now!! Don’t wait until the new year to start 🙅🏻‍♀️ Start NOW 🙌🏼
I don’t drink coffee just because it has caffeine in it.  In fact, when my day is moving at my preferred pace, I will only drink coffee if I can wait in line, talk to my “barista,” and sit down and drink my coffee slowly, sip by sip.  It’s an experience.  At minimum I relax through the experience.  Sometimes, I learn something too.  Today, I asked the person serving me coffee how her day was going.  She smiled and said “really good actually.” Like she meant it.  She asked me about mine and I said, “it’s going,” then proceeded to explain I was doing things like laundry.  I asked her what about her day was really good.  She said she’s happy just because.  I laughed, smiled, remembered.  Everything is good. Doing laundry is good.  Working is good.  Smiling is good.  Crying is good.  Confusion is good.  Frustration is good.  All of life is good.  Don’t think so?  Where can you transform your perspective, to make it so?  I am “battling” an overpowering mind that can’t seem to be made up on how to proceed on many things.  But rather than think of this as negative, I am choosing to see it as happening to teach me something.  Everything in my life happens FOR me, not to me.  And this is good.  So ask me how I’m doing, because it’s really fucking good.  Because I am alive.  The end.
I don’t drink coffee just because it has caffeine in it. In fact, when my day is moving at my preferred pace, I will only drink coffee if I can wait in line, talk to my “barista,” and sit down and drink my coffee slowly, sip by sip. It’s an experience. At minimum I relax through the experience. Sometimes, I learn something too. Today, I asked the person serving me coffee how her day was going. She smiled and said “really good actually.” Like she meant it. She asked me about mine and I said, “it’s going,” then proceeded to explain I was doing things like laundry. I asked her what about her day was really good. She said she’s happy just because. I laughed, smiled, remembered. Everything is good. Doing laundry is good. Working is good. Smiling is good. Crying is good. Confusion is good. Frustration is good. All of life is good. Don’t think so? Where can you transform your perspective, to make it so? I am “battling” an overpowering mind that can’t seem to be made up on how to proceed on many things. But rather than think of this as negative, I am choosing to see it as happening to teach me something. Everything in my life happens FOR me, not to me. And this is good. So ask me how I’m doing, because it’s really fucking good. Because I am alive. The end.
Are you ready to get your happy back?!! #thrivedoesitagain
Are you ready to get your happy back?!! #thrivedoesitagain
Jajajajaj😎😎🤣🤣🤣🤣 Miss drama #españa #misespaña #transformation 🤣🤣🤣 #risas #comedia #memes #loja #humor #ecuadorprimero #ecuador #humornegro
Jajajajaj😎😎🤣🤣🤣🤣 Miss drama #españa #misespaña #transformation 🤣🤣🤣 #risas #comedia #memes #loja #humor #ecuadorprimero #ecuador #humornegro
About 1.5 years apart
About 1.5 years apart
Sooooooooooooo.... Was soll ich schreiben? 😅 ich möchte euch nicht mit einer Lebensweisheit langweilen. Das ist mir zu unecht 🙈

Also macht mir mal Vorschläge, was ihr so gerne sehen würdet, lesen würdet? 
Trainingspstipps
Ernährungstipps
... Fotograf: @niebr_foto

Schaut mal in meiner Story vorbei 😁

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Sooooooooooooo.... Was soll ich schreiben? 😅 ich möchte euch nicht mit einer Lebensweisheit langweilen. Das ist mir zu unecht 🙈 Also macht mir mal Vorschläge, was ihr so gerne sehen würdet, lesen würdet? Trainingspstipps Ernährungstipps ... Fotograf: @niebr_foto Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians
Sooooooooooooo.... Was soll ich schreiben? 😅 ich möchte euch nicht mit einer Lebensweisheit langweilen. Das ist mir zu unecht 🙈

Also macht mir mal Vorschläge, was ihr so gerne sehen würdet, lesen würdet? 
Trainingspstipps
Ernährungstipps
... Fotograf: @niebr_foto

Schaut mal in meiner Story vorbei 😁

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Sooooooooooooo.... Was soll ich schreiben? 😅 ich möchte euch nicht mit einer Lebensweisheit langweilen. Das ist mir zu unecht 🙈 Also macht mir mal Vorschläge, was ihr so gerne sehen würdet, lesen würdet? Trainingspstipps Ernährungstipps ... Fotograf: @niebr_foto Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians
Neues Video auf YouTube :) Link im Profil 😋

No words needed ... Fotograf: @niebr_foto

Schaut mal in meiner Story vorbei 😁

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Neues Video auf YouTube :) Link im Profil 😋 No words needed ... Fotograf: @niebr_foto Schaut mal in meiner Story vorbei 😁 Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding  #bodybuilder #body  #bodygoals  #transformation #motivation #fitnessmodel  #fitnesslifestyle #musclemodel #shrdd #shredded #shooting #muscle #muscles  #sixpack #picoftheday  #pic #pictureoftheday #photography #photooftheday #joschabastians
Still got a a long road ahead of me but that’s ok because I love this shit 😁
Still got a a long road ahead of me but that’s ok because I love this shit 😁
Focused
Focused
I am feeling myself 🔥
I am feeling myself 🔥
🌱NEW ATHLETE 🌱
Welcome to Adem Ben Nasser, athletics 💪🏆🥇🥇🥇
🇹🇳 🇹🇳🇹🇳follow him on Adem Ben Nasser and appforfans .
.
.
.
..
#appforfans #influencer #athlete #sponsor #sportsmarketing #happyhumpday #transformation #shredded #bodytransformation #weightloss #fatloss #exercise #gains #training #workout #fitness #fit #fitfam #travel  #aesthetics #shredded  #legday #squats #bodybuilding #like4like #love#folow #followme #followers #follow4like #following
.
.
.
.
Follow @adembennassee
Follow @appforfans
🌱NEW ATHLETE 🌱 Welcome to Adem Ben Nasser, athletics 💪🏆🥇🥇🥇 🇹🇳 🇹🇳🇹🇳follow him on Adem Ben Nasser and appforfans . . . . .. #appforfans #influencer #athlete #sponsor #sportsmarketing #happyhumpday #transformation #shredded #bodytransformation #weightloss #fatloss #exercise #gains #training #workout #fitness #fit #fitfam #travel #aesthetics #shredded #legday #squats #bodybuilding #like4like #love#folow #followme #followers #follow4like #following . . . . Follow @adembennassee Follow @appforfans
👀
👀