#training

#已发帖 89933037
🗝🚪CONSISTENCY > PERFECTION 🚪 🗝
The door is closed and you didn’t know you had the keys, and you’ve embarked on this journey with all the uncertainty...but you are doing the best you can and look at how far you’ve come. 
Don’t look at anyone else...look at yourself. Pat yourself on the back, you’re surviving. You’re thriving. You’re battling. You’re suffering, and you’re failing some days... BUT.. You’re on your way to something great. There is something so great in the works for you, you just have to keep going. You have to finish. 
Learn to finish. 
Finish all the way.... Which means until death... Even past that... Put it in your mind at this moment, that whatever it is that you are striving for....is something that you will put ALL effort into...because it’s just that important to you. No matter what it may be.. Give your best, do your best, expect your best, forever.... This isn’t perfection, cause I promise you the real lesson here is the consistency of it all. Once you put your full heart and soul into something, you’ll soon realize that it is much harder....but that’s the point because what’s once difficult, you’ll soon thrive at once you become the student...and remain focused. 
C O N S I S T E N C Y ⚖️🙏🏽..... Not... PERFECTION 😩.... #fitness #fitnessgirl #fitgirl #powerliftingwomen #powerlifting #powerlift #power #strength #strong #liftingweight #exercise #weighttraining #training #gains #getbig
🗝🚪CONSISTENCY > PERFECTION 🚪 🗝 The door is closed and you didn’t know you had the keys, and you’ve embarked on this journey with all the uncertainty...but you are doing the best you can and look at how far you’ve come. Don’t look at anyone else...look at yourself. Pat yourself on the back, you’re surviving. You’re thriving. You’re battling. You’re suffering, and you’re failing some days... BUT.. You’re on your way to something great. There is something so great in the works for you, you just have to keep going. You have to finish. Learn to finish. Finish all the way.... Which means until death... Even past that... Put it in your mind at this moment, that whatever it is that you are striving for....is something that you will put ALL effort into...because it’s just that important to you. No matter what it may be.. Give your best, do your best, expect your best, forever.... This isn’t perfection, cause I promise you the real lesson here is the consistency of it all. Once you put your full heart and soul into something, you’ll soon realize that it is much harder....but that’s the point because what’s once difficult, you’ll soon thrive at once you become the student...and remain focused. C O N S I S T E N C Y ⚖️🙏🏽..... Not... PERFECTION 😩.... #fitness #fitnessgirl #fitgirl #powerliftingwomen #powerlifting #powerlift #power #strength #strong #liftingweight #exercise #weighttraining #training #gains #getbig
赴くままに感じるままに練習、見返すとやる気が全くもって見えない笑
汚い🧐

あとどうしても気付くとmoments in love を使ってしまう🙁

#poping #practice #wave #animation #training #entertainment #dance #acting #show #tokyo #japan #performar #actor
赴くままに感じるままに練習、見返すとやる気が全くもって見えない笑 汚い🧐 あとどうしても気付くとmoments in love を使ってしまう🙁 #poping #practice #wave #animation #training #entertainment #dance #acting #show #tokyo #japan #performar #actor
He is the best #goodboy #training #servicedog #dontstop
T-bar Row🥰
挺胸收腹!鎖緊肩胛骨,不要用太多手臂的力量舉起,記住要保持手臂靠近身體!🔥
特別係女仔一定要練好個背呀🤭

#physicalfitness #fitness #fitbody #健身 #私人教練 #人魚線 #完美身形 #model #專業 #帥 #美 #fitness #gym #beginer  #training  #start 
Ps: 嘗試一下我們為每一個客人度身訂造的鍛練課程和飲食餐單 縮短時間 加配見效
T-bar Row🥰 挺胸收腹!鎖緊肩胛骨,不要用太多手臂的力量舉起,記住要保持手臂靠近身體!🔥 特別係女仔一定要練好個背呀🤭 #physicalfitness #fitness #fitbody #健身 #私人教練 #人魚線 #完美身形 #model #專業 #帥 #美 #fitness #gym #beginer #training #start Ps: 嘗試一下我們為每一個客人度身訂造的鍛練課程和飲食餐單 縮短時間 加配見效
If you change the way you look at things, things change✨🔊🔥 -
-“I owe the wolf to my team and coach 💜🙏
#TeamSupernatural @derek_luther -I find myself  needing to re-introduce myself at this point in my life... -I praise god daily for the changes he’s made in me so far. Hungry and humble I know there’s so much more he has for me to do . -I’m a new creation.
I’m a Personal trainer , Online Coach and  NPC competitor  here @selfmadetrainingfacilitycorona
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- “ just as it takes effort and intention to have a healthy and strong body ...i believe it requires the same discipline to be a good human or soldier for god ...💜
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-I’m forever evolving ‘ 📈🔥💕✨
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-#results #inspiration #changeslives #motivation #entrepreneur #spreadthetruth #christ #blessedtobless #goals #character #fitness #love #wisdom #higherconsciousness #enlightenment #awakening #success #awareness #fitfam #training #lifestyle #diet #fitnessmodel #bodybuilder #npcfigure
If you change the way you look at things, things change✨🔊🔥 - -“I owe the wolf to my team and coach 💜🙏 #TeamSupernatural @derek_luther -I find myself needing to re-introduce myself at this point in my life... -I praise god daily for the changes he’s made in me so far. Hungry and humble I know there’s so much more he has for me to do . -I’m a new creation. I’m a Personal trainer , Online Coach and NPC competitor here @selfmadetrainingfacilitycorona - - “ just as it takes effort and intention to have a healthy and strong body ...i believe it requires the same discipline to be a good human or soldier for god ...💜 - -I’m forever evolving ‘ 📈🔥💕✨ - - -#results #inspiration #changeslives #motivation #entrepreneur #spreadthetruth #christ #blessedtobless #goals #character #fitness #love #wisdom #higherconsciousness #enlightenment #awakening #success #awareness #fitfam #training #lifestyle #diet #fitnessmodel #bodybuilder #npcfigure
Day 32 Workout I have never worked out my shoulders or delts that much so I decided to show them some love did not know but a few exercises but they were enough till I can adapt and learn some more either way it was a good workout. #fitness #naturalbodybuilder #naturalbodybuilding #natural #fitnessgoals #goals #weightlifting #training #fit
Day 32 Workout I have never worked out my shoulders or delts that much so I decided to show them some love did not know but a few exercises but they were enough till I can adapt and learn some more either way it was a good workout. #fitness #naturalbodybuilder #naturalbodybuilding #natural #fitnessgoals #goals #weightlifting #training #fit
Presentamos ORGULLOSOS a uno de nuestros ENTRENADORES, (el de la derecha), demostrando su alta EXPERIENCIA en COMBATE. 🦍🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Que este invierno NO sea una EXCUSA, ejercita tu cuerpo, mente y alma!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boxeo #boxing #apoloboxingteam #boxeochileno🇨🇱 #training #orgullo
Presentamos ORGULLOSOS a uno de nuestros ENTRENADORES, (el de la derecha), demostrando su alta EXPERIENCIA en COMBATE. 🦍🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que este invierno NO sea una EXCUSA, ejercita tu cuerpo, mente y alma!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxeo #boxing #apoloboxingteam #boxeochileno🇨🇱 #training #orgullo
Masih dalam lingkup yang sama belajar,berkumpul,bermain seseruan dapat ilmu yg baru dari org2 yg Tepat pastinya...
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.#learning #training #foto #inspiration #motivasion #instapic #instagramers #instagood #instamen #instagram #instadaily #instacool #instastory #love #life #live #like #lifestyle #likeforlikes
Masih dalam lingkup yang sama belajar,berkumpul,bermain seseruan dapat ilmu yg baru dari org2 yg Tepat pastinya... . . . . . . . . . . . . . .#learning #training #foto #inspiration #motivasion #instapic #instagramers #instagood #instamen #instagram #instadaily #instacool #instastory #love #life #live #like #lifestyle #likeforlikes
Love the skin you're in ❤️
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #fashion #travel #adventure #love #goals #instalike #makeup #likeforlikeback #selfie #vibes #weekend #positivevibes #hair #happy #blonde
Couple of months ago I wouldn’t even THINK of squatting this weight - and here we are! Life’s gonna present you with a WHOLE LOT of opportunity to get better at the things you suck at! Starting somewhere, even though u suck - is the key! ❤️ @jorginadona is the best wing man ever 💯😂❤️ #girlpower thanks for the support, girl, you certainly made me go harder than I usually would! #strongwomen .
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#squats #gymmotivation #gymlife #training #lifting #fitfam #girlswholift
Couple of months ago I wouldn’t even THINK of squatting this weight - and here we are! Life’s gonna present you with a WHOLE LOT of opportunity to get better at the things you suck at! Starting somewhere, even though u suck - is the key! ❤️ @jorginadona is the best wing man ever 💯😂❤️ #girlpower thanks for the support, girl, you certainly made me go harder than I usually would! #strongwomen . . . #squats #gymmotivation #gymlife #training #lifting #fitfam #girlswholift
Mein erster Robin Hood Dart, nicht gewollt, trotzdem nice. Werd immer Zielsicherer ———————————————————
#darts #robinhood #180
#training #ziel #goals #hobby #morning #wednesday
Mein erster Robin Hood Dart, nicht gewollt, trotzdem nice. Werd immer Zielsicherer ——————————————————— #darts #robinhood #180 #training #ziel #goals #hobby #morning #wednesday
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination
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LUXXE White (Enhanced Glutathione)
Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement”
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A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies.
Glutathione is THE “master anti-oxidant” with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies.
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Enhanced type Glutathione has a higher absorption rate compared to other REDUCED formulas found in the market.
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*SIDE EFFECT: Allows you to achieve a fair and even skin-tone…
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✓ WILL NOT DRY YOUR LIPS & SKIN: Drying of the skin happens when you take OTHER L-Carnitine products. Since LUXXE SLIM has a great blend combined with GREEN TEA EXTRACT, it even helps your skin to become more moisturized.
✓ NO NEED FOR MASSIVE EXERCISE & DIET: If you're not going to do exercise/diet, it may slow the slimming process. The good news is, no matter how much you eat, you won't get heavier & bigger. And it will effectively curb up all of your cravings.
✓ BRING AN EXTRA SHIRT: It will make you SWEAT A LOT so it's better to bring a towel or extra shirt while taking (I prefer this than going to the comfort room often)
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 #NONLAXATIVE #SLIMMING #LCARNITINE  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #exercise 
#Glutathione #OralGlutathione #antioxidant #detox
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination . LUXXE White (Enhanced Glutathione) Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement” . A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies. Glutathione is THE “master anti-oxidant” with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies. . Enhanced type Glutathione has a higher absorption rate compared to other REDUCED formulas found in the market. . *SIDE EFFECT: Allows you to achieve a fair and even skin-tone… . & . LUXXE SLIM (L-Carnitine & Green Tea Extract) Consumer's Choice 2015- MOST EFFECTIVE WEIGHT LOSS SUPPLEMENT . ✓ NON-LAXATIVE: You won't go to the comfort room while taking. ✓ Converts FAT into USABLE ENERGY: Makes you more productive than usual. ✓ WILL NOT DRY YOUR LIPS & SKIN: Drying of the skin happens when you take OTHER L-Carnitine products. Since LUXXE SLIM has a great blend combined with GREEN TEA EXTRACT, it even helps your skin to become more moisturized. ✓ NO NEED FOR MASSIVE EXERCISE & DIET: If you're not going to do exercise/diet, it may slow the slimming process. The good news is, no matter how much you eat, you won't get heavier & bigger. And it will effectively curb up all of your cravings. ✓ BRING AN EXTRA SHIRT: It will make you SWEAT A LOT so it's better to bring a towel or extra shirt while taking (I prefer this than going to the comfort room often) ✓ 101% NATURAL . ✔FDA/BFAD Approved ✔HALAL Certified ✔100% MADE IN USA . Results and orders speak for the Effectiveness of a Product. . Start your transformation NOW!! For Inquiries.. Message Us or Viber/SMS 09156888659 . #NONLAXATIVE #SLIMMING #LCARNITINE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #Glutathione #OralGlutathione #antioxidant #detox
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination
.
LUXXE White (Enhanced Glutathione)
Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement”
.
A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies.
Glutathione is THE “master anti-oxidant” with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies.
.
Enhanced type Glutathione has a higher absorption rate compared to other REDUCED formulas found in the market.
.
*SIDE EFFECT: Allows you to achieve a fair and even skin-tone…
.
&
.
LUXXE SLIM (L-Carnitine & Green Tea Extract)
Consumer's Choice 2015- MOST EFFECTIVE WEIGHT LOSS SUPPLEMENT
.
✓ NON-LAXATIVE: You won't go to the comfort room while taking.
✓ Converts FAT into USABLE ENERGY: Makes you more productive than usual.
✓ WILL NOT DRY YOUR LIPS & SKIN: Drying of the skin happens when you take OTHER L-Carnitine products. Since LUXXE SLIM has a great blend combined with GREEN TEA EXTRACT, it even helps your skin to become more moisturized.
✓ NO NEED FOR MASSIVE EXERCISE & DIET: If you're not going to do exercise/diet, it may slow the slimming process. The good news is, no matter how much you eat, you won't get heavier & bigger. And it will effectively curb up all of your cravings.
✓ BRING AN EXTRA SHIRT: It will make you SWEAT A LOT so it's better to bring a towel or extra shirt while taking (I prefer this than going to the comfort room often)
✓ 101% NATURAL
.
✔FDA/BFAD Approved
✔HALAL Certified
✔100% MADE IN USA
.
Results and orders speak for the Effectiveness of a Product.
.
Start your transformation NOW!!
For Inquiries..
Message Us or Viber/SMS 09156888659
.
 #NONLAXATIVE #SLIMMING #LCARNITINE  #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #exercise 
#Glutathione #OralGlutathione #antioxidant #detox
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination . LUXXE White (Enhanced Glutathione) Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement” . A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies. Glutathione is THE “master anti-oxidant” with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies. . Enhanced type Glutathione has a higher absorption rate compared to other REDUCED formulas found in the market. . *SIDE EFFECT: Allows you to achieve a fair and even skin-tone… . & . LUXXE SLIM (L-Carnitine & Green Tea Extract) Consumer's Choice 2015- MOST EFFECTIVE WEIGHT LOSS SUPPLEMENT . ✓ NON-LAXATIVE: You won't go to the comfort room while taking. ✓ Converts FAT into USABLE ENERGY: Makes you more productive than usual. ✓ WILL NOT DRY YOUR LIPS & SKIN: Drying of the skin happens when you take OTHER L-Carnitine products. Since LUXXE SLIM has a great blend combined with GREEN TEA EXTRACT, it even helps your skin to become more moisturized. ✓ NO NEED FOR MASSIVE EXERCISE & DIET: If you're not going to do exercise/diet, it may slow the slimming process. The good news is, no matter how much you eat, you won't get heavier & bigger. And it will effectively curb up all of your cravings. ✓ BRING AN EXTRA SHIRT: It will make you SWEAT A LOT so it's better to bring a towel or extra shirt while taking (I prefer this than going to the comfort room often) ✓ 101% NATURAL . ✔FDA/BFAD Approved ✔HALAL Certified ✔100% MADE IN USA . Results and orders speak for the Effectiveness of a Product. . Start your transformation NOW!! For Inquiries.. Message Us or Viber/SMS 09156888659 . #NONLAXATIVE #SLIMMING #LCARNITINE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #Glutathione #OralGlutathione #antioxidant #detox
Уже середина недели🙌 
Погода сегодня не самая летняя,но пусть на настроение это не влияет😁
За подзарядкой к нам в @akuna_matata_fitness 
17.15 Стройное тело 
18.15 Hot Iron

#fitness #training #фитнес #фитнестомск
Уже середина недели🙌 Погода сегодня не самая летняя,но пусть на настроение это не влияет😁 За подзарядкой к нам в @akuna_matata_fitness 17.15 Стройное тело 18.15 Hot Iron #fitness #training #фитнес #фитнестомск
How to do lat pulldown properly 
The Lat Pulldown is a staple vertical pulling exercise for building your back. When Lat pulldown is done properly, it not only builds your back muscles, but also trains your ability to retract and depress your scapula. This is essential in other lifts such as the Bench Press. 
Two common mistakes
1) Not retracting and depressing your scapula before initiating the pull. This is bad because it is hard to engage your lat muscles without first putting your scapula in the correct position.

2) leaning back too far and using that downward momentum instead of your back muscles to move the weight. This is bad because you are decreasing the total time under tension which is crucial to muscle growth and risk straining your lumbar spine.

如何正确地进行绳索下拉
绳索下拉是一种打造背部肌肉的主要训练动作。正确地完成下拉,不仅可以锻炼背部肌肉,还可以训练您收回和压下肩胛骨的能力。这对其他训练动作如卧推来说至关重要。
两个常见错误是
1)在开始拉动之前没有缩回和压下肩胛骨。这很糟糕,因为如果没有先将肩胛骨放在正确位置,会导致你很难收紧你的背部肌肉。
2)向后靠得太远并使用向下的动量代替了背部肌肉来移动重量。这也很糟糕,因为你会减少背部肌肉收紧的总时间。这对于肌肉生长至关重要,并且有可能增加你腰椎受伤的机会。
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#blkboxgymrichmond #personaltraining #bootcamp #vancouverfitness #vanfitfam #vancouver #Training #fitness #Health #Workout #gym #igfitness #abs  #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #健身 #私人教练 #私教 #健身教練 #健身房 #自然健美 #健身模特 #減脂 #增肌 #重訓
How to do lat pulldown properly The Lat Pulldown is a staple vertical pulling exercise for building your back. When Lat pulldown is done properly, it not only builds your back muscles, but also trains your ability to retract and depress your scapula. This is essential in other lifts such as the Bench Press. Two common mistakes 1) Not retracting and depressing your scapula before initiating the pull. This is bad because it is hard to engage your lat muscles without first putting your scapula in the correct position. 2) leaning back too far and using that downward momentum instead of your back muscles to move the weight. This is bad because you are decreasing the total time under tension which is crucial to muscle growth and risk straining your lumbar spine. 如何正确地进行绳索下拉 绳索下拉是一种打造背部肌肉的主要训练动作。正确地完成下拉,不仅可以锻炼背部肌肉,还可以训练您收回和压下肩胛骨的能力。这对其他训练动作如卧推来说至关重要。 两个常见错误是 1)在开始拉动之前没有缩回和压下肩胛骨。这很糟糕,因为如果没有先将肩胛骨放在正确位置,会导致你很难收紧你的背部肌肉。 2)向后靠得太远并使用向下的动量代替了背部肌肉来移动重量。这也很糟糕,因为你会减少背部肌肉收紧的总时间。这对于肌肉生长至关重要,并且有可能增加你腰椎受伤的机会。 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #blkboxgymrichmond #personaltraining #bootcamp #vancouverfitness #vanfitfam #vancouver #Training #fitness #Health #Workout #gym #igfitness #abs #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #健身 #私人教练 #私教 #健身教練 #健身房 #自然健美 #健身模特 #減脂 #增肌 #重訓
Another late workout but definitely a good one! 
I once again used the @pitsharkstrength squat machine! I can’t get enough of it!  I also hit some stiff leg deadlifts superset with Kettle Bell hip thrust, followed by laying hamstring curls, single leg kettle bell deadlifts, abductors/adductors, and last but not least calf raises.

For tonight’s deadlifts I wanted to go a little heavy. So I did  315x3-5 reps for 3 sets, then dropped to 225x10 for 2 sets.  I think I realized that I like doing stiff leg with lighter weight and higher reps. Lifting heavy weight is cool, but i feel it more in the hammies when I go 10 plus reps. 
Weight for 
Squats: 360x5,380x10, 450x5,450x5,) Deadlifts: 315x3,315x3,315x3,225x10,225x10) 👍🏻🔥😈🙏👍🏻🤯😊👊🏻
MAKE EVERY SINGLE REP COUNT! 😈😻
@vigilance_hero_training 
#vibefitnesstraining #powerlifter #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms  #curls #biceps  #triceps #chest #legs #back #core #training #wegotgoals 
#armgainz #volume #staydedicated #stayfocused #keeponkeepingon  #transformation #belegend
Another late workout but definitely a good one! I once again used the @pitsharkstrength squat machine! I can’t get enough of it! I also hit some stiff leg deadlifts superset with Kettle Bell hip thrust, followed by laying hamstring curls, single leg kettle bell deadlifts, abductors/adductors, and last but not least calf raises. For tonight’s deadlifts I wanted to go a little heavy. So I did 315x3-5 reps for 3 sets, then dropped to 225x10 for 2 sets. I think I realized that I like doing stiff leg with lighter weight and higher reps. Lifting heavy weight is cool, but i feel it more in the hammies when I go 10 plus reps. Weight for Squats: 360x5,380x10, 450x5,450x5,) Deadlifts: 315x3,315x3,315x3,225x10,225x10) 👍🏻🔥😈🙏👍🏻🤯😊👊🏻 MAKE EVERY SINGLE REP COUNT! 😈😻 @vigilance_hero_training #vibefitnesstraining #powerlifter #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms #curls #biceps #triceps #chest #legs #back #core #training #wegotgoals #armgainz #volume #staydedicated #stayfocused #keeponkeepingon #transformation #belegend
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination
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LUXXE White (Enhanced Glutathione)
Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement”
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A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies.
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LUXXE SLIM (L-Carnitine & Green Tea Extract)
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#Glutathione #OralGlutathione #antioxidant #detox
Pumayat at Pumuti/Kuminis at the same time? Possible with our Perfect Combination . LUXXE White (Enhanced Glutathione) Consistently hailed as the “Most Effective Whitening Supplement” for several years and just recently as the “Most Powerful Whitening Supplement” as well as “Best Quality Skin Whitening Supplement” . A health supplement that utilizes and maximizes the glutathione naturally produced by our bodies. Glutathione is THE “master anti-oxidant” with the primary purpose of cleansing our liver (as well as other body organs) and thoroughly detoxifying our bodies. . Enhanced type Glutathione has a higher absorption rate compared to other REDUCED formulas found in the market. . *SIDE EFFECT: Allows you to achieve a fair and even skin-tone… . & . LUXXE SLIM (L-Carnitine & Green Tea Extract) Consumer's Choice 2015- MOST EFFECTIVE WEIGHT LOSS SUPPLEMENT . ✓ NON-LAXATIVE: You won't go to the comfort room while taking. ✓ Converts FAT into USABLE ENERGY: Makes you more productive than usual. ✓ WILL NOT DRY YOUR LIPS & SKIN: Drying of the skin happens when you take OTHER L-Carnitine products. Since LUXXE SLIM has a great blend combined with GREEN TEA EXTRACT, it even helps your skin to become more moisturized. ✓ NO NEED FOR MASSIVE EXERCISE & DIET: If you're not going to do exercise/diet, it may slow the slimming process. The good news is, no matter how much you eat, you won't get heavier & bigger. And it will effectively curb up all of your cravings. ✓ BRING AN EXTRA SHIRT: It will make you SWEAT A LOT so it's better to bring a towel or extra shirt while taking (I prefer this than going to the comfort room often) ✓ 101% NATURAL . ✔FDA/BFAD Approved ✔HALAL Certified ✔100% MADE IN USA . Results and orders speak for the Effectiveness of a Product. . Start your transformation NOW!! For Inquiries.. Message Us or Viber/SMS 09156888659 . #NONLAXATIVE #SLIMMING #LCARNITINE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #Glutathione #OralGlutathione #antioxidant #detox
Terimakasih ULTRA
Sukses selalu...!!
Terimakasih ULTRA Sukses selalu...!!
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it or work around it.
📸 @motoonemx
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💧WBFF Fitness Diva Pro Alexa Hesse💧@fitgeorgiapeach4 @wbff_official @paul_dillett @allisondillett 
#wbff #fitnessDiva #mshealthandfitness19 #bodybuilding #womenwholift  #motivated #gymlife #fitfam #fitnessmotivation #work #hustle #training #instagood #squats #abs #gymrat #figure #fitnessmodel #workout #eatclean #body  #girlswithmuscle #fitnessjourney #life #dedicated #healthyeating #diet #getfit #exercise #fitspo
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it or work around it. 📸 @motoonemx . . . . 💧WBFF Fitness Diva Pro Alexa Hesse💧@fitgeorgiapeach4 @wbff_official @paul_dillett @allisondillett #wbff #fitnessDiva #mshealthandfitness19 #bodybuilding #womenwholift #motivated #gymlife #fitfam #fitnessmotivation #work #hustle #training #instagood #squats #abs #gymrat #figure #fitnessmodel #workout #eatclean #body #girlswithmuscle #fitnessjourney #life #dedicated #healthyeating #diet #getfit #exercise #fitspo
Incline Press @ 140KG for 6.
@insta.chaz on the spot. 
We workin, we moving forward.
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Follow my journey ➡️#BEAST2BodyBuilder
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️
SPONSORS:
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✖️ @raiseys 10% OFF CODE: BSW
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Incline Press @ 140KG for 6. @insta.chaz on the spot. We workin, we moving forward. - Follow my journey ➡️#BEAST2BodyBuilder ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ SPONSORS: ✖️ @strongheldnz #StrongheldNZ ✖️ @raiseys 10% OFF CODE: BSW ✖️ @JigSawMassage 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #gym #exercise #weightraining #training #muscle #strong #lift #weights #strongdad #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Progressive life
Progressive life
👉 🌐Follow Fitness Ki Chowki | Your Transformation Partner for Men & Women Fitness Goals ! 👇
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Share Indian Men Fitness Goals 👇
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👉 🌐 Follow 
Insta @pawarmayank
FB : Mayank Pawar
YouTube : 
www.youtube.com/channel/UCdlpp_EltZpKQLyAVpkLu4g
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MAYANK PAWAR
👉Fitness Athlete | Athlete 🏋️‍♂️
👉MTV Splitsvila 7 Fame | MTV Splitsvilla 🤴🏽
👉Mr Asia 🏆🥇
👉6 Times Mr India 🏆🥇
👉Muscle and Strength Sponsored Athlete 🤸🏾‍♂️
👉 Contest Preparation Coach 🏋️‍♂️🙏🏽
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#fitnesskichowki #mayankpawar #mtvsplistvila #fame #mrasia #mrindia #contestprepcoach #athlete #bodybuilder #bodybuilding #gymlover #fit #fitnessmodel #athlete #influencer #gymbodybuilder #workout #india #fitnessinfluencer #mensphysique #fitnessmeals #wheyprotien #training #nutritioncoach #health #musclestrength #musclegrowth #musclefitness
👉 🌐Follow Fitness Ki Chowki | Your Transformation Partner for Men & Women Fitness Goals ! 👇 . . Share Indian Men Fitness Goals 👇 . . 👉 🌐 Follow Insta @pawarmayank FB : Mayank Pawar YouTube : www.youtube.com/channel/UCdlpp_EltZpKQLyAVpkLu4g . . MAYANK PAWAR 👉Fitness Athlete | Athlete 🏋️‍♂️ 👉MTV Splitsvila 7 Fame | MTV Splitsvilla 🤴🏽 👉Mr Asia 🏆🥇 👉6 Times Mr India 🏆🥇 👉Muscle and Strength Sponsored Athlete 🤸🏾‍♂️ 👉 Contest Preparation Coach 🏋️‍♂️🙏🏽 . . #fitnesskichowki #mayankpawar #mtvsplistvila #fame #mrasia #mrindia #contestprepcoach #athlete #bodybuilder #bodybuilding #gymlover #fit #fitnessmodel #athlete #influencer #gymbodybuilder #workout #india #fitnessinfluencer #mensphysique #fitnessmeals #wheyprotien #training #nutritioncoach #health #musclestrength #musclegrowth #musclefitness
Aloita treenaaminen NYT, sillä KAIKKI sopimuksemme ovat nyt -20 % alennuksessa!💥💥💥 ⁠
Sinä voit itse valita, haluatko treenata pelkästää salilla vai myös ryhmäliikunnassa, tuletko vain vain aamuisin vai myös illalla...SINÄ PÄÄTÄT!⁠
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Valitse verkkokaupastamme sinulle sopiva sopimus. Täytä yhteystietosi ja valitse maksutavaksi "maksu keskuksessa". Olemme sinuun yhteydessä ja pääset heti aloittamaan treenaamisen!⁠
⁠
HUOM! Verkkokaupassa näkyvät normaalit kuukausihinnat - alennuksen laskemme sinulle vastausviestissä. Kuukausihinta ei missään vaiheessa muutu kalliimmaksi.✨✨⁠
Tervetuloa LadyLine Martsariin!💕⁠
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#ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät ⁠
Aloita treenaaminen NYT, sillä KAIKKI sopimuksemme ovat nyt -20 % alennuksessa!💥💥💥 ⁠ Sinä voit itse valita, haluatko treenata pelkästää salilla vai myös ryhmäliikunnassa, tuletko vain vain aamuisin vai myös illalla...SINÄ PÄÄTÄT!⁠ ⁠ Valitse verkkokaupastamme sinulle sopiva sopimus. Täytä yhteystietosi ja valitse maksutavaksi "maksu keskuksessa". Olemme sinuun yhteydessä ja pääset heti aloittamaan treenaamisen!⁠ ⁠ HUOM! Verkkokaupassa näkyvät normaalit kuukausihinnat - alennuksen laskemme sinulle vastausviestissä. Kuukausihinta ei missään vaiheessa muutu kalliimmaksi.✨✨⁠ Tervetuloa LadyLine Martsariin!💕⁠ ⁠ ⁠ #ladyline #martinlaakso #martsari #ladylinemartinlaakso #vantaa #kuntosali #gym #gymtime #fitness #healthylifestyle #health #workout #hyvinvointi #sport #liikunta #liikkuminen #ryhmäliikunta #training #virtualtraining #personaltraining #pt #nainensinäpäätät
Training NEVADA unisex
IDR 80.000

Size dan detail ada pada gambar
Chat admin untuk cek stok dan ongkir
Pengiriman dari Kota Malang
Tidak ada COD hanya online dan via ekspedisi
Shopee by request

#training #trainingnevadamurah #trainingnevada #celanaharian #celanatrainingnevada #celanatraining #trainingcowok #trainingcewek #trainingmurah #kadocowok #kadomalang #kadopacar #bajucowok #celanacowok #celanarumahan #celanacewek #celanasantai
Training NEVADA unisex IDR 80.000 Size dan detail ada pada gambar Chat admin untuk cek stok dan ongkir Pengiriman dari Kota Malang Tidak ada COD hanya online dan via ekspedisi Shopee by request #training #trainingnevadamurah #trainingnevada #celanaharian #celanatrainingnevada #celanatraining #trainingcowok #trainingcewek #trainingmurah #kadocowok #kadomalang #kadopacar #bajucowok #celanacowok #celanarumahan #celanacewek #celanasantai
Learning how to bandage #firstaid @stjohnwa #sprain #training
Learning how to bandage #firstaid @stjohnwa #sprain #training
💞wherever you go go with all you heart💞
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See you at @wellesleyStudios
💃💃#latinrhythms #Latinfusionstyle
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.Tonight  5.45 pm
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#aucklandcity #dance #NZ
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I ❤️ my new colored  #leggings
I love the stretch, the color, material, and fit. .
✔️ Great for different types of workouts. .
✔️ 20% off sale at  @pineappleclothing_com 
with my code:  gabsan .
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#happyinpineapple #pineappleclothing  #pilates#yoga #pilateslovers #workout #fitnessmotivation #pilatesreformer #motivation #poppilates #stretching #fit #training #pilatesinstructor #reformer #pilatesbody #health #pilatesstudio #wellness  #flexibility #zin #gym #gymworkout # fitness
💞wherever you go go with all you heart💞 . . See you at @wellesleyStudios 💃💃#latinrhythms #Latinfusionstyle . .Tonight 5.45 pm . . . #aucklandcity #dance #NZ . . . . I ❤️ my new colored #leggings I love the stretch, the color, material, and fit. . ✔️ Great for different types of workouts. . ✔️ 20% off sale at @pineappleclothing_com with my code: gabsan . . . #happyinpineapple #pineappleclothing #pilates#yoga #pilateslovers #workout #fitnessmotivation #pilatesreformer #motivation #poppilates #stretching #fit #training #pilatesinstructor #reformer #pilatesbody #health #pilatesstudio #wellness #flexibility #zin #gym #gymworkout # fitness
Training NEVADA unisex
IDR 80.000

Size dan detail ada pada gambar
Chat admin untuk cek stok dan ongkir
Pengiriman dari Kota Malang
Tidak ada COD hanya online dan via ekspedisi
Shopee by request

#training #trainingnevadamurah #trainingnevada #celanaharian #celanatrainingnevada #celanatraining #trainingcowok #trainingcewek #trainingmurah #kadocowok #kadomalang #kadopacar #bajucowok #celanacowok #celanarumahan #celanacewek #celanasantai
Training NEVADA unisex IDR 80.000 Size dan detail ada pada gambar Chat admin untuk cek stok dan ongkir Pengiriman dari Kota Malang Tidak ada COD hanya online dan via ekspedisi Shopee by request #training #trainingnevadamurah #trainingnevada #celanaharian #celanatrainingnevada #celanatraining #trainingcowok #trainingcewek #trainingmurah #kadocowok #kadomalang #kadopacar #bajucowok #celanacowok #celanarumahan #celanacewek #celanasantai
Kursus Do the Right Thing anjuran Jabatan Integriti dan Ombudsmans Negeri Sarawak pada 15 & 16 Julai 2019 di Miri. Gambar berkumpulan bersama Pengarah Unit Integriti & Ombudsman Negeri Sarawak, Haji Adana bin Haji Jed.
#integriti #integritidihati #dotherightthing
#training #iim #sarawak
Kursus Do the Right Thing anjuran Jabatan Integriti dan Ombudsmans Negeri Sarawak pada 15 & 16 Julai 2019 di Miri. Gambar berkumpulan bersama Pengarah Unit Integriti & Ombudsman Negeri Sarawak, Haji Adana bin Haji Jed. #integriti #integritidihati #dotherightthing #training #iim #sarawak
Brothers chasing each other around

#squash #sport #gemes #fun #training
Brothers chasing each other around #squash #sport #gemes #fun #training
Love getting to enjoy a beautiful night with my pups^.^ 🐶🐕🐾 #content #lifeisgood #bigandsmalldogtraining #dogtraining #dog #puppies #collegestation #bryan #training #nightsky #chillin #trust #time #patience #cute #dogsofinstagram
Big ballin with the best energy drinks in the market! #ad Need an extra boost to live fit and strictly prevail? @uptimeenergy is the perfect way. 
Available at @7eleven
#uptimebloodorange711
Big ballin with the best energy drinks in the market! #ad Need an extra boost to live fit and strictly prevail? @uptimeenergy is the perfect way. Available at @7eleven #uptimebloodorange711
Wanted to highlight Kennedy’s progress. Little things here and there to work on, but her ability to really fight past her opponent and try to make it to the basket has improved SO much. I wish I would have recorded when we FIRST started working out. I don’t allow London to steal from her because Kennedy won’t be allowed to steal for another 3 years, but I do ask London to apply some pressure. It’s been so fun seeing their growth and their desire to get better and their willingness to put in the time and effort to improve their skills. We didn’t ask for the hoop to be lowered to kindergarten height because we didn’t focus on shooting with her today. #basketball #youthbasketball #kindergartenbasketball #offense #defense #ymca #training #basketballskills #basketballtraining
Wanted to highlight Kennedy’s progress. Little things here and there to work on, but her ability to really fight past her opponent and try to make it to the basket has improved SO much. I wish I would have recorded when we FIRST started working out. I don’t allow London to steal from her because Kennedy won’t be allowed to steal for another 3 years, but I do ask London to apply some pressure. It’s been so fun seeing their growth and their desire to get better and their willingness to put in the time and effort to improve their skills. We didn’t ask for the hoop to be lowered to kindergarten height because we didn’t focus on shooting with her today. #basketball #youthbasketball #kindergartenbasketball #offense #defense #ymca #training #basketballskills #basketballtraining
Post 7:30PM MAD session 🔥🔥🔥 My girls came out and showed out! -
$10 for 10 sessions use my code “HIGHKEY” 😆 Go to @mad_dmv page & click on the link
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Register & sign up for your first session THEN DM me the date/time so I can join you 🤟🏾 #healthiswealth #investinyourself
Post 7:30PM MAD session 🔥🔥🔥 My girls came out and showed out! - $10 for 10 sessions use my code “HIGHKEY” 😆 Go to @mad_dmv page & click on the link - Register & sign up for your first session THEN DM me the date/time so I can join you 🤟🏾 #healthiswealth #investinyourself
I was just breezing along my week throwing all self-discipline to the wind and *~WaM!~* I signed up for a race next weekend. So I’ve got a few days to put it into top gear before I try to conquer that famous Brady Street hill on the Bix7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ So I packed my kiddos up (and a few overdue library books 😬) and cruised down Main. They were a bit grumpy to start but after they discovered they had enough visits to pick out a free book and some craft time, they cheered up significantly. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ Check out my splits, the first mile and a half was a white knuckle grip on the handle bars and a feeble attempt to keep my feet moving as fast as the trailer. 😅 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ #funrun #strollerstrides #strollerrun #runwithkids #bix7 #halfmarathontraining #runner #marathoner #distancerunner #instarunners #runnersofig #endurancerunning #runnersofinstagram #motherrunner #marathonmom #runlikeamother #fitmom #runhappy #whyirun #runalways #runningismytherapy #runlife #runinspiration #iowarunner #training
I was just breezing along my week throwing all self-discipline to the wind and *~WaM!~* I signed up for a race next weekend. So I’ve got a few days to put it into top gear before I try to conquer that famous Brady Street hill on the Bix7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ So I packed my kiddos up (and a few overdue library books 😬) and cruised down Main. They were a bit grumpy to start but after they discovered they had enough visits to pick out a free book and some craft time, they cheered up significantly. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ Check out my splits, the first mile and a half was a white knuckle grip on the handle bars and a feeble attempt to keep my feet moving as fast as the trailer. 😅 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ #funrun #strollerstrides #strollerrun #runwithkids #bix7 #halfmarathontraining #runner #marathoner #distancerunner #instarunners #runnersofig #endurancerunning #runnersofinstagram #motherrunner #marathonmom #runlikeamother #fitmom #runhappy #whyirun #runalways #runningismytherapy #runlife #runinspiration #iowarunner #training
B7W3D3 (7/16/19)
Guess ya can’t always have everything... 🤪
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Wanted 215 on squats today but just wasn’t there. Maybe I should’ve stuck with 210 again and just tried to rep it better than last week. Ack ya win some and ya lose some
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150 on bench actually moved much better than expected!! Wouldn’t say it was quite a 9 and debated going up but decided to walk away with the PR I had given what had already happened on squats plus more room in the tank for next week 😎 
@barbellsandcats .
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Comp Squat
205x1 | RPE 7.5/8
215xfail
175x4 | sets [3, 4]/5

Comp Bench
135x1 | warmup
145x1 | warmup
150x1 | RPE 8/9 [PR]
125x5 | sets [2, 3]/5
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B7W3D3 (7/16/19) Guess ya can’t always have everything... 🤪 - Wanted 215 on squats today but just wasn’t there. Maybe I should’ve stuck with 210 again and just tried to rep it better than last week. Ack ya win some and ya lose some - 150 on bench actually moved much better than expected!! Wouldn’t say it was quite a 9 and debated going up but decided to walk away with the PR I had given what had already happened on squats plus more room in the tank for next week 😎 @barbellsandcats . . . . ————————————————— Comp Squat 205x1 | RPE 7.5/8 215xfail 175x4 | sets [3, 4]/5 Comp Bench 135x1 | warmup 145x1 | warmup 150x1 | RPE 8/9 [PR] 125x5 | sets [2, 3]/5 —————————————————
Lately I’ve been challenging myself to exercise more outdoors. I can say I haven’t been disappointed once. There’s more to exercise than a stuffy and loud gym. I find mixing up your workout environment helps to keep your motivation and satisfaction at balance. #happysweating
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#fitness #fitspo #health #fit #training #exercise #lifestyle #healthylifestyle #instafit #fitnessmorivation #motivation #gym
Lately I’ve been challenging myself to exercise more outdoors. I can say I haven’t been disappointed once. There’s more to exercise than a stuffy and loud gym. I find mixing up your workout environment helps to keep your motivation and satisfaction at balance. #happysweating . . . . . . . . . . . . #fitness #fitspo #health #fit #training #exercise #lifestyle #healthylifestyle #instafit #fitnessmorivation #motivation #gym
"...jelas networking bertambah. Senang sekali bisa kenal dengan Owner, dengan top Management dari berbagai bidang. Dan  surprisenya ada Pak Suhartono dari Jakarta  sebagai salah satu Guest, banyak yang disharingkan, banyak yg bisa kita diskusikan dan ....." Ibu Sherly Saputro
Emdee Clinic - Miracle Aesthetic Clinic
Segera daftarkan diri Anda bersama komunitas para Owner di kelas Chamber Of Innovation dan rasakan manfaatnya untuk bisnis Anda
031-511 62 521
0878-5423-4504

#kelasmarketing #bisnissukses #training #franchise #marketing #marketingplan #business #bisnis #businessplan #surabaya #jakarta #workshop #workshopjakarta #bisnis #mentoring #training #plan #inovasi #DSW #SLC #slcmarketinginc #edukasi #keepstupid #entrepreneur #businessplan #pengembanganbisnis #jasakonsultan #konsultansurabaya #konsultanbisnis #konsultanmarketing #slcjakarta #likeforlikes
"...jelas networking bertambah. Senang sekali bisa kenal dengan Owner, dengan top Management dari berbagai bidang. Dan surprisenya ada Pak Suhartono dari Jakarta sebagai salah satu Guest, banyak yang disharingkan, banyak yg bisa kita diskusikan dan ....." Ibu Sherly Saputro Emdee Clinic - Miracle Aesthetic Clinic Segera daftarkan diri Anda bersama komunitas para Owner di kelas Chamber Of Innovation dan rasakan manfaatnya untuk bisnis Anda 031-511 62 521 0878-5423-4504 #kelasmarketing #bisnissukses #training #franchise #marketing #marketingplan #business #bisnis #businessplan #surabaya #jakarta #workshop #workshopjakarta #bisnis #mentoring #training #plan #inovasi #DSW #SLC #slcmarketinginc #edukasi #keepstupid #entrepreneur #businessplan #pengembanganbisnis #jasakonsultan #konsultansurabaya #konsultanbisnis #konsultanmarketing #slcjakarta #likeforlikes
🔥Training style ... .. ___________________________________
.. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... ..
. 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ...
. 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ...
. 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ...
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#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs
🔥Training style ... .. ___________________________________ .. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... .. . 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ... . 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ... . 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ... - - - - #nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs
- "When they flash an obstacle at you, strike a pose"...!!⚡
©
-#randomme ☃️
- "When they flash an obstacle at you, strike a pose"...!!⚡ © -#randomme ☃️
Even when we are lost, we find a way to our glory, even at all cost,we find a way to our glory.🎧Stir me up, Lane8👆🏼👆🏼👆🏼@mafiarunning#modopistol#gatorade15k
Even when we are lost, we find a way to our glory, even at all cost,we find a way to our glory.🎧Stir me up, Lane8👆🏼👆🏼👆🏼@mafiarunning#modopistol#gatorade15k
You can not be more.Suffer stomach pain. Try it
You can not be more.Suffer stomach pain. Try it
Steal the moment as you shake, young prince. Clap your hands. 👆🏼👆🏼👆🏼@mafiarunning
Steal the moment as you shake, young prince. Clap your hands. 👆🏼👆🏼👆🏼@mafiarunning