#training

#已发帖 85594809
Feliz Páscoa 👊🏻🚴🏼‍♂️🐰
.
.
.
.
.
.
#triathlon #training #cycling #happyeaster #miami #tri #instagood #sunday #ride #florida
Feliz Páscoa 👊🏻🚴🏼‍♂️🐰 . . . . . . #triathlon #training #cycling #happyeaster #miami #tri #instagood #sunday #ride #florida
🍒🥝🍍🍓🍏🍇🍐🍊🍌🍋🍉🥭🥥🍈
.
Ça sent l’été de telles températures ! La saison des barbecues est officiellement lancée 🥰 Et il est tout à fait possible de se faire plaisir tout en mangeant sainement ! Finir son repas avec des bons fruits de saisons; kiwi, pomme, orange... et tant d’autres qui vont bientôt arriver !! 😋
.
📷 Souvenir du Vietnam pour illustrer cette belle journée 🤩
.
➖➖➖➖➖➖
REJOINS NOTRE PROGRAMME PERTE DE POIDS 👉 60 JOURS POUR TE TRANSFORMER 🔥⤵️
💻www.mfitm.com (🔗 dans la bio)
.
➖➖➖➖➖➖
#determination#motivation#onlinecoach #workout#musculation#fitness#fitnessmotivation#dieteticien#healthylife#transformation#eatclean#sport#workinprogress#power#lifecoach#girls#nutrition#frenchgirl#mfiitm#hiit#trainhard#fitnessgirl#fitgirl#hiitworkout#training#healthyfood#healthy#coach#nutritionist
🍒🥝🍍🍓🍏🍇🍐🍊🍌🍋🍉🥭🥥🍈 . Ça sent l’été de telles températures ! La saison des barbecues est officiellement lancée 🥰 Et il est tout à fait possible de se faire plaisir tout en mangeant sainement ! Finir son repas avec des bons fruits de saisons; kiwi, pomme, orange... et tant d’autres qui vont bientôt arriver !! 😋 . 📷 Souvenir du Vietnam pour illustrer cette belle journée 🤩 . ➖➖➖➖➖➖ REJOINS NOTRE PROGRAMME PERTE DE POIDS 👉 60 JOURS POUR TE TRANSFORMER 🔥⤵️ 💻www.mfitm.com (🔗 dans la bio) . ➖➖➖➖➖➖ #determination#motivation#onlinecoach #workout#musculation#fitness#fitnessmotivation#dieteticien#healthylife#transformation#eatclean#sport#workinprogress#power#lifecoach#girls#nutrition#frenchgirl#mfiitm#hiit#trainhard#fitnessgirl#fitgirl#hiitworkout#training#healthyfood#healthy#coach#nutritionist
#knight #training at #shrewsbury #castle .
.
.
.
.
.
.
.
.
.
.
#british #summer #рыцари и #замки #британии
Løbeturen bliver bare lidt hyggeligere, når man har en kaffe aftale på turen. 7 km hver vej, men i det her lækre vejr løb jeg en omvej, så det blev 10 km hver vej og dermed 20 km på løbekontoen. Årers første løbetur i shorts og singlet, og jeg er vild med det ☀️🏃🏼‍♀️
___________________________________________________
#fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #marathontraining #fitfam #fitlifestyle #runner #løber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy
Løbeturen bliver bare lidt hyggeligere, når man har en kaffe aftale på turen. 7 km hver vej, men i det her lækre vejr løb jeg en omvej, så det blev 10 km hver vej og dermed 20 km på løbekontoen. Årers første løbetur i shorts og singlet, og jeg er vild med det ☀️🏃🏼‍♀️ ___________________________________________________ #fitnessaddict #training #workout #trainhard #hardwork #fitnessgirl #strength #girlswithmuscle #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #marathontraining #fitfam #fitlifestyle #runner #løber #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy
#Jesus has risen. #HappyEaster
—
#iMuscleUp #iMu #JustGetMoving —
www.iMuscleUp.com
—
@iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving.
—
Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life.
—
@iMuscleUp Values 🔑
#Movement
#GivingBack
#Innovation 
#Positivity
#ContinualLearning
—
#calisthenics #training #workout #shredded  #abs #sports #fit #awesome #ripped #motivation #inspiration #fitness #muscle #streetworkout #athlete #athletic #bodyweight #gym
#Jesus has risen. #HappyEaster#iMuscleUp #iMu #JustGetMoving — www.iMuscleUp.com — @iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving. — Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. — @iMuscleUp Values 🔑 #Movement #GivingBack #Innovation #Positivity #ContinualLearning#calisthenics #training #workout #shredded  #abs #sports #fit #awesome #ripped #motivation #inspiration #fitness #muscle #streetworkout #athlete #athletic #bodyweight #gym
💨💨
-
-
I dag red jeg lidt dressur på udendørs banen med Gismo og selvom vi ikke red lang tid så svedte han efter❤️ han var rigtig sød🥕
-
-
#horseride #horse #lifestyle #ilovemyhorse #Gismo #17yo #jumping #dressage #equistrianproblems #pferd #pferdliebe #Gibber #welshcob #frieser #pferdliebe #pferd #training #dream  #ride #riding  #jump #happy #horsetraining #bestfriend #MaleneGismo
💨💨 - - I dag red jeg lidt dressur på udendørs banen med Gismo og selvom vi ikke red lang tid så svedte han efter❤️ han var rigtig sød🥕 - - #horseride #horse #lifestyle #ilovemyhorse #Gismo #17yo #jumping #dressage #equistrianproblems #pferd #pferdliebe #Gibber #welshcob #frieser #pferdliebe #pferd #training #dream #ride #riding #jump #happy #horsetraining #bestfriend #MaleneGismo
Chaque réussite commence avec la volonté d’essayer 🙏🏽
Chaque réussite commence avec la volonté d’essayer 🙏🏽
hätte nicht gedacht das ich unter 21 Minuten die 5 Kilometer noch hinbekomme und am Limit war es auch noch nicht🥴 #running #run #laufen #5km #training #hamburg #ostern
hätte nicht gedacht das ich unter 21 Minuten die 5 Kilometer noch hinbekomme und am Limit war es auch noch nicht🥴 #running #run #laufen #5km #training #hamburg #ostern
The little local lake by my mother's house. I recently learned that 24 runs around it equal one marathon. Don't get me wrong, I love that place but I don't think I'd fancy running around it 24 times. However, from my mom's to the lake, around it and back via some nice open fields make a cute little 5k - and it's a little less repetitive 😂
#igersCardiff #igersCardiff_onTour #exploring #outAndAbout #adventureTribe #runners #running #runnersOfInstagram #goTheDistance #training #marathon #home #family #falkensee #brandenburg #visitingHome #IUsedToLiveHere  #childhoodMemories #goingForAWalk #NewBalance #shortAndSweet #clearTheMind
The little local lake by my mother's house. I recently learned that 24 runs around it equal one marathon. Don't get me wrong, I love that place but I don't think I'd fancy running around it 24 times. However, from my mom's to the lake, around it and back via some nice open fields make a cute little 5k - and it's a little less repetitive 😂 #igersCardiff #igersCardiff_onTour #exploring #outAndAbout #adventureTribe #runners #running #runnersOfInstagram #goTheDistance #training #marathon #home #family #falkensee #brandenburg #visitingHome #IUsedToLiveHere #childhoodMemories #goingForAWalk #NewBalance #shortAndSweet #clearTheMind
Thank you @baibaklints for a class full of energy and good tips💫  #classfootage #training #choreo #dancevideo #dancers #romaniandancer #luv
Thank you @baibaklints for a class full of energy and good tips💫 #classfootage #training #choreo #dancevideo #dancers #romaniandancer #luv
Include DFP songs in your music playlist during workouts! Link to the songs are in the bio! -Bandit #Music #Dog #Dogs #DogsOfInsta #DogsOfInstagram #Workout #Motivation #Exercise #Health #Fitness #Run #Running #Weights #Training #Fit #DogOfTheDay #PR #SocialMedia #Animals #Pets #Instagram #YouCan #Yoga #Gym #Influencer #PersonalTrainer #BodyBuilding
Domingo 21 abril 2019.

HOT BOXING 2015.

Experiencia y profesionalismo es lo que caracteriza al señor JOSE ANGEL IBARRA; quien ha forjado una impecable labor en el boxeo profesional venezolano como árbitro (referee)

Hoy forma parte de la Confederación Internacional de Boxeo, como Capitán de Referees; por lo que agradecemos por formar parte de esta familia.

Aquí podrán observar el reconocimiento que se le hace en HOT BOXING, en artículo periodístico realizado por el Lic. José Cuevas, que denota la amplia trayectoria en el deporte de las narices chatas.

#boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovenezolano #venezuelaenpositivo
🇻🇪
Domingo 21 abril 2019. HOT BOXING 2015. Experiencia y profesionalismo es lo que caracteriza al señor JOSE ANGEL IBARRA; quien ha forjado una impecable labor en el boxeo profesional venezolano como árbitro (referee) Hoy forma parte de la Confederación Internacional de Boxeo, como Capitán de Referees; por lo que agradecemos por formar parte de esta familia. Aquí podrán observar el reconocimiento que se le hace en HOT BOXING, en artículo periodístico realizado por el Lic. José Cuevas, que denota la amplia trayectoria en el deporte de las narices chatas. #boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovenezolano #venezuelaenpositivo 🇻🇪
11.5k concluídos com sucesso. Ainda teve espaço pra mais uns kms não contabilizados 🏃🏾‍♂️ #running #training #corridaderua #rj
11.5k concluídos com sucesso. Ainda teve espaço pra mais uns kms não contabilizados 🏃🏾‍♂️ #running #training #corridaderua #rj
Gefühle verändern Menschen aber egal was ist, deine Mutter liebt dich wie du bist❤️🤤
.
.
#selfie #girl #snapchat #snap #glasses #redhead #ginger #Friends #fakefriends #zitate #hairgoals #fire #flamme #beauty #beautiful #hair #makeup #nomakeup #training #kickboxen #monday #lgbt #gay #pan #loveislove #lesbian #mother #summer #motheranddaughter #heart
Hello there.

#japan #study #training #englishlearning
Gym shirts🌞
"Every rep matters"
Brand new gym shirts👕
Sizes S-2XL🔥
100% Cotton, Regular fit❤ FNQ Gym shirts👕
https://bit.ly/2Gqdmkh
Store link in bio😎
*
*
*
*
*
* 
#gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
Gym shirts🌞 "Every rep matters" Brand new gym shirts👕 Sizes S-2XL🔥 100% Cotton, Regular fit❤ FNQ Gym shirts👕 https://bit.ly/2Gqdmkh Store link in bio😎 * * * * * * #gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
KILLER INSTINCT 🔥🔥🔥
Najnowszy wzór kolekcji OCTAGON 2019 _____
🆘 Przypominamy o kodzie rabatowym: FEN2019 2️⃣5️⃣% zniżki!
__________________________
➡️www.octagonshop.pl
➡️www.odziez-uliczna.pl 
#octagon  #fighter #fight #trening #mma #boxing #kickboxing #silownia #gym #gymlife #body  #bodybuilding #fightwear #fitbody #training #mmafighter #weekend #motivation #fit #healthy #bjj  #jiujitsu  #trainer #gymtime #power #sport #fitness #polishboy #fitfood #muaythai
KILLER INSTINCT 🔥🔥🔥 Najnowszy wzór kolekcji OCTAGON 2019 _____ 🆘 Przypominamy o kodzie rabatowym: FEN2019 2️⃣5️⃣% zniżki! __________________________ ➡️www.octagonshop.pl ➡️www.odziez-uliczna.pl #octagon #fighter #fight #trening #mma #boxing #kickboxing #silownia #gym #gymlife #body #bodybuilding #fightwear #fitbody #training #mmafighter #weekend #motivation #fit #healthy #bjj #jiujitsu #trainer #gymtime #power #sport #fitness #polishboy #fitfood #muaythai
#ontopoftheworld 😊 - Breathtaking Enduro Trail Action in Sospel (France).
————————————————————
Werbung aus Überzeugung 👌
👕 @goheavyapparel 🏋🏻‍♂️ @powerhouse_s 🥤@fosdrinks
🥃 @omega3zone
______________________________________
#crossfit #biking #enduro #cycling #fit #fitness #vlog #trails #lifestyle #finaleligure #training #motivation #sospel #gopro #specialized #specializedenduro #mtb #mtbenduro #fullsuspension #pictureoftheday #mountainbike #omega3zoneathlete #photoshoot #downhill #bodybuilding #goprohero7
#ontopoftheworld 😊 - Breathtaking Enduro Trail Action in Sospel (France). ———————————————————— Werbung aus Überzeugung 👌 👕 @goheavyapparel 🏋🏻‍♂️ @powerhouse_s 🥤@fosdrinks 🥃 @omega3zone ______________________________________ #crossfit #biking #enduro #cycling #fit #fitness #vlog #trails #lifestyle #finaleligure #training #motivation #sospel #gopro #specialized #specializedenduro #mtb #mtbenduro #fullsuspension #pictureoftheday #mountainbike #omega3zoneathlete #photoshoot #downhill #bodybuilding #goprohero7
Gym shirts🌞
"Every rep matters"
Brand new gym shirts👕
Sizes S-2XL🔥
100% Cotton, Regular fit❤ FNQ Gym shirts👕
https://bit.ly/2Gqdmkh
Store link in bio😎
*
*
*
*
*
* 
#gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
Gym shirts🌞 "Every rep matters" Brand new gym shirts👕 Sizes S-2XL🔥 100% Cotton, Regular fit❤ FNQ Gym shirts👕 https://bit.ly/2Gqdmkh Store link in bio😎 * * * * * * #gymwear #gym #fitness #workout #bodybuilding #fit #gymlife #motivation #fitfam #sportswear #fitnessmotivation #gymmotivation #bodybuilder #fashion #training #activewear #fitspo #fitnesswear #instafit #weightlifting  #fitnessmodel #gymtime #workouts #streetwear #muscle #gymapparel #healthy
Veckans långpass med fartökningar efter två mil är ett av dom tuffaste jag genomfört. Planen var 31-32 km där fartökningarna efter 20 km var dessa:

3 km i 5:15 min/km
1 km i 5:30-5:45 min/km
2 km i 5:00 min/km
1 km i 5:30-5:45 min/km
1 km i 4:45 min/km

Det gick bra fram till sista km i 5:00/km - där började det bli sjukt mentalt jobbigt och ett smygande illamående kom krypande. Genomförde även kilometern på 4:45 men sedan blev det tre avslutande som bara handlade om att ta mig hem. 
Det som inte dödar... #running #löpning #ymrtrackclub #nikerunning #run #runner #training #instarunner #instarun #justdoit #runnerscommunity #marathontraining #marathoner #runningcommunity #marathonrunner #jagspringer #runninglifestyle #werunthis #lerkil #halland
Veckans långpass med fartökningar efter två mil är ett av dom tuffaste jag genomfört. Planen var 31-32 km där fartökningarna efter 20 km var dessa: 3 km i 5:15 min/km 1 km i 5:30-5:45 min/km 2 km i 5:00 min/km 1 km i 5:30-5:45 min/km 1 km i 4:45 min/km Det gick bra fram till sista km i 5:00/km - där började det bli sjukt mentalt jobbigt och ett smygande illamående kom krypande. Genomförde även kilometern på 4:45 men sedan blev det tre avslutande som bara handlade om att ta mig hem. Det som inte dödar... #running #löpning #ymrtrackclub #nikerunning #run #runner #training #instarunner #instarun #justdoit #runnerscommunity #marathontraining #marathoner #runningcommunity #marathonrunner #jagspringer #runninglifestyle #werunthis #lerkil #halland
"Only pack the essentials" 😂
"Only pack the essentials" 😂
"The more you try to do, the less you actually accomplish".
This simplicity will help focus an organisation's 
energy to a sufficient intensity to ignite real results.
For an individual focused on deep work, the implication is that you should identify a small number of ambitious outcomes to pursue with your deep work hours.  #motivation #inspiration #determination #dedication #practice #training #healthymindset #highvibetribe #raiseyourvibration #manifestation #manifestyourdreams #youarepowerful #selfgrowth #abundancemindset #growthmindset #personalgrowth #positivemindset
#deepwork #bibliophile #bookstagrammer #booklover
"The more you try to do, the less you actually accomplish". This simplicity will help focus an organisation's energy to a sufficient intensity to ignite real results. For an individual focused on deep work, the implication is that you should identify a small number of ambitious outcomes to pursue with your deep work hours. #motivation #inspiration #determination #dedication #practice #training #healthymindset #highvibetribe #raiseyourvibration #manifestation #manifestyourdreams #youarepowerful #selfgrowth #abundancemindset #growthmindset #personalgrowth #positivemindset #deepwork #bibliophile #bookstagrammer #booklover
that last play is insane
follow @sportsprecision 
follow @sportsprecision 
follow @sportsprecision
that last play is insane follow @sportsprecision follow @sportsprecision follow @sportsprecision
Great morning for the squad hitting the local @scotstusport duathlon championships! In the men’s @cameronmain_ took the win with Tom Hug second and with @rorystrachan @colinfleming99 in top 10! In the ladies @ailsabeck took third! Overall teams we took the male win and with the help of @stirunitri woman’s third! #bleedgreen #duathlon
Great morning for the squad hitting the local @scotstusport duathlon championships! In the men’s @cameronmain_ took the win with Tom Hug second and with @rorystrachan @colinfleming99 in top 10! In the ladies @ailsabeck took third! Overall teams we took the male win and with the help of @stirunitri woman’s third! #bleedgreen #duathlon
👫YEAR AGO.
.
⁉️¿Sabéis qué? A @miguelnavarrete_ no le gusta correr. Le aburre. Cómo a mucha gente. Es un crack en las @spartanracees pero el asfalto le parece un coñazo.
.
😍¿Pero sabéis qué también? Que en esta foto de hace un año se acababa de meter 21km para el cuerpo sin entrenar ni un sólo día (no soy defensora de esto, que conste!) sólo por amor. Con dos cojones.
.
🏃🏼‍♀️🏃🏽‍♂️Este año teníamos previsto correr juntos el 10K si todo iba bien con mis riñones, pero percances de última hora su golpe de la pierna no acaba de mejorar y no puede acompañarme.
.
🤷🏼‍♀️¿Qué le vamos a hacer? Pero no pasa nada! Estará en meta y la cruzaremos juntos (si nos dejan) Lo importante son todas las carreras que nos quedan juntos. Y en la vida también.
.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
••••••••••••••••• 21,095 km DE AMOR •••••••••••••••••
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
•
⁉️¿Y vosotros? ¿Que es eso que hacéis por amor y que no os gusta nada?
•
#runtherisk #transplantsurvivor #transplanterenal #kidneytransplant #life #love #training #fitness #fit #runninggirl #spartangirl
👫YEAR AGO. . ⁉️¿Sabéis qué? A @miguelnavarrete_ no le gusta correr. Le aburre. Cómo a mucha gente. Es un crack en las @spartanracees pero el asfalto le parece un coñazo. . 😍¿Pero sabéis qué también? Que en esta foto de hace un año se acababa de meter 21km para el cuerpo sin entrenar ni un sólo día (no soy defensora de esto, que conste!) sólo por amor. Con dos cojones. . 🏃🏼‍♀️🏃🏽‍♂️Este año teníamos previsto correr juntos el 10K si todo iba bien con mis riñones, pero percances de última hora su golpe de la pierna no acaba de mejorar y no puede acompañarme. . 🤷🏼‍♀️¿Qué le vamos a hacer? Pero no pasa nada! Estará en meta y la cruzaremos juntos (si nos dejan) Lo importante son todas las carreras que nos quedan juntos. Y en la vida también. . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ••••••••••••••••• 21,095 km DE AMOR ••••••••••••••••• 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 • ⁉️¿Y vosotros? ¿Que es eso que hacéis por amor y que no os gusta nada? • #runtherisk #transplantsurvivor #transplanterenal #kidneytransplant #life #love #training #fitness #fit #runninggirl #spartangirl
Lived-in-Brows Microblading 🇨🇦One on one training available to set you up for success! 🇨🇦2019 Training registration open more info ☎️text 6472991877 #microbladingacademy #powderbrows #microblading #microbladedbrows #microbladingtoronto #microbladingeyebrows #eyebrows #pmubrows #training #microbladingmississauga #daovanitymicroblading #microbladingeyebrows #eyebrowsonfleek #eyebrowspecialist #pmueyebrows #browsonfleek #browshaping
Lived-in-Brows Microblading 🇨🇦One on one training available to set you up for success! 🇨🇦2019 Training registration open more info ☎️text 6472991877 #microbladingacademy #powderbrows #microblading #microbladedbrows #microbladingtoronto #microbladingeyebrows #eyebrows #pmubrows #training #microbladingmississauga #daovanitymicroblading #microbladingeyebrows #eyebrowsonfleek #eyebrowspecialist #pmueyebrows #browsonfleek #browshaping
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
-
Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
-
I did barbell squats but I really couldnt record , there was alot of people 🙄
-
Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation
Solidarity fight • Luta solidária ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jiu-jítsu • The project aims to offer free classes of jiu-jitsu to children and adolescents in need of savior | O projeto pretende oferecer aulas gratuitas de jiu-jitsu a crianças e adolescentes carentes de salvador • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀. #bahia #brasil #sport #jiujitsu #men  #physique  #fitspo #healthy #training #fit #beach #fitness #instagood #happy #instagood #workout  #photooftheday #beautiful #aesthetic #girl #strong #fitnessmotivation #igers #landscape #fitboy #gymnastics #instafit #photography #life #lifestyle #lifestylephotography
Solidarity fight • Luta solidária ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Jiu-jítsu • The project aims to offer free classes of jiu-jitsu to children and adolescents in need of savior | O projeto pretende oferecer aulas gratuitas de jiu-jitsu a crianças e adolescentes carentes de salvador • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀. #bahia #brasil #sport #jiujitsu #men #physique #fitspo #healthy #training #fit #beach #fitness #instagood #happy #instagood #workout #photooftheday #beautiful #aesthetic #girl #strong #fitnessmotivation #igers #landscape #fitboy #gymnastics #instafit #photography #life #lifestyle #lifestylephotography
.
.
.

久しぶりに写真すごい撮った🤳いい休日。とても幸せよ 😂お肉も美味しいけど、冷麺が美味しい...笑
贅沢ランチしちゃったからもう今月何も食べないよ😟 .
.
.
.
.
.
.
.
.
.
.
.
.
. .

#beauty#photo#fashion#food#girl#cat#art#instagood#cool#cute#artist#fitness#picoftheday#summer#happy#training#style#friends#inspiration#photography#photooftheday#lifestyle#vegan#instalike#diet#food#yummy#lfl#makeup#hair#breakfast
. . . 久しぶりに写真すごい撮った🤳いい休日。とても幸せよ 😂お肉も美味しいけど、冷麺が美味しい...笑 贅沢ランチしちゃったからもう今月何も食べないよ😟 . . . . . . . . . . . . . . . #beauty#photo#fashion#food#girl#cat#art#instagood#cool#cute#artist#fitness#picoftheday#summer#happy#training#style#friends#inspiration#photography#photooftheday#lifestyle#vegan#instalike#diet#food#yummy#lfl#makeup#hair#breakfast
Resistance band boxing training today boyz 🥊🙅🏽‍♂️ *!
Resistance band boxing training today boyz 🥊🙅🏽‍♂️ *!
Day X of 1,825 has been on my Instagram since day 1. I have been on Instagram for 47 days now, so everything you see is what I have done in that amount of time. I understand to get to the level I want with Instagram, or anything in life, it takes time. 1,825 is 5 years. I honestly think for me to get where I want, it takes like 5 years or even more. I update it every day to remind me that I’m in it for the long haul and never to forget that if the results don’t come as fast as I want them, to understand that this is a marathon and not a sprint. Adding value takes time, so time is what I’ll give.
----
47 days, 2.9k followers, 197 posts. Not bad, but we can do a lot better in the future. Better posts, more engagement, giveaways, better everything ✌🏼
Day X of 1,825 has been on my Instagram since day 1. I have been on Instagram for 47 days now, so everything you see is what I have done in that amount of time. I understand to get to the level I want with Instagram, or anything in life, it takes time. 1,825 is 5 years. I honestly think for me to get where I want, it takes like 5 years or even more. I update it every day to remind me that I’m in it for the long haul and never to forget that if the results don’t come as fast as I want them, to understand that this is a marathon and not a sprint. Adding value takes time, so time is what I’ll give. ---- 47 days, 2.9k followers, 197 posts. Not bad, but we can do a lot better in the future. Better posts, more engagement, giveaways, better everything ✌🏼
Everyone’s looking for that magic pill that’ll make everything easier. It’s never easy. It’s always going to be difficult, and that’s the best part of it. Who fella good about doing easy things? We get all of our satisfaction from doing things that were hard for us. Things that we know not everyone has done. This is the way is should be. Stop looking for a magic pill or that secret workout plan because it doesn’t exist. Work hard and it’ll come 🙅🏽‍♂️ *-
Everyone’s looking for that magic pill that’ll make everything easier. It’s never easy. It’s always going to be difficult, and that’s the best part of it. Who fella good about doing easy things? We get all of our satisfaction from doing things that were hard for us. Things that we know not everyone has done. This is the way is should be. Stop looking for a magic pill or that secret workout plan because it doesn’t exist. Work hard and it’ll come 🙅🏽‍♂️ *-
All left run though, all right on the way back 🥊 *!
All left run though, all right on the way back 🥊 *!
“While everyone focused on they right I’m practicin with my lefty, tryin to do things they ain’t expecting” -@anthonysweats *!
“While everyone focused on they right I’m practicin with my lefty, tryin to do things they ain’t expecting” -@anthonysweats *!
You always have to work out to be in shape! 💪🏾
You always have to work out to be in shape! 💪🏾