#training

#已发帖 102080906
Lazy Hustler Drip collection is LAUNCHING TODAY AT 7 PM EST. ⚡️🥶🔥Be sure to get you a set, they are so comfy to workout in. I know you guys will love them. Use my discount code “quan10” to receive 10 percent off. 
@_jayalli @lazyhustler **I DONT OWN THE RIGHTS TO THIS MUSIC** •
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lazy Hustler Drip collection is LAUNCHING TODAY AT 7 PM EST. ⚡️🥶🔥Be sure to get you a set, they are so comfy to workout in. I know you guys will love them. Use my discount code “quan10” to receive 10 percent off. @_jayalli @lazyhustler **I DONT OWN THE RIGHTS TO THIS MUSIC** • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#Backday  12 to 15 reps 4 sets 
Most importantly though, RIP to George Floyd. Now is the time to make real the promises of democracy ✊🏿 #fitness #gym #workout #lats #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport  #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #gymmotivation
#Backday 12 to 15 reps 4 sets Most importantly though, RIP to George Floyd. Now is the time to make real the promises of democracy ✊🏿 #fitness #gym #workout #lats #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #gymmotivation
,,,,,🏀💪🏿☝🏿💯 100 #jumpers#jumpshots everyday butta been since 9:00am cool dawaun smh #bgreat beat on alot of people over the years #winalot 💯💯 #Training #practicing#campweezylabronweezy#lafitness#champion#realhhoopers I also run n the alley #projectkid still training don't get lazy 🙄⭐🏀💪🏿☝🏿,,,, #motivation teaching the kids to b #leaders not #followers my #pation #basketball#barbering#1stplace for both #work#workout#drinkwatermindyourbusines#miraclemondays no days off no arguing turn uppp ,,,,,,vip
,,,,,🏀💪🏿☝🏿💯 100 #jumpers#jumpshots everyday butta been since 9:00am cool dawaun smh #bgreat beat on alot of people over the years #winalot 💯💯 #Training #practicing#campweezylabronweezy#lafitness#champion#realhhoopers I also run n the alley #projectkid still training don't get lazy 🙄⭐🏀💪🏿☝🏿,,,, #motivation teaching the kids to b #leaders not #followers my #pation #basketball#barbering#1stplace for both #work#workout#drinkwatermindyourbusines#miraclemondays no days off no arguing turn uppp ,,,,,,vip
Do we have any gym addict here in a page . Leave a like and a comment what do you think about this photo. 
Rate it from 1-10 🤔💭.
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Follow @denovo_man1 for more 💪
Follow @denovo_man1 for more 💪
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
Do we have any gym addict here in a page . Leave a like and a comment what do you think about this photo. Rate it from 1-10 🤔💭. . Follow @denovo_man1 for more 💪 Follow @denovo_man1 for more 💪 . . . . . . . . . Dm for credit/removal . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
I havent trained with heavy weights for 3 months and this is how I look. Yes I've lost muscle, back and legs mostly because resistance bands are not enough to support the size. But im glad I did do some sort of training. And you know what I feel much better coming to the gym back tommorow looking like this, than if havent trained at all and got off all my healthy eating habits. Overall the layoff has been a positive experience for me. I miss my work and heavy training loads. Its like a reset button that I needed. Thats just the gym, I also learned alot about myself and the people around me, because when you are cought up in the daily hastle of life, you tend to not notice or pay much attention to the bad or even good things around you. Anyway how has your lockdown sotuation been so far? Did you learn anything new about yourself? I know I have. 
#covid19
#corona
#bodybuilding
#classicbodybuilding
#fitness
#fitspo
#inspirstion
#motivation
#homeworkout
#training
#gym
#personaltrainer
#personaltraining
I havent trained with heavy weights for 3 months and this is how I look. Yes I've lost muscle, back and legs mostly because resistance bands are not enough to support the size. But im glad I did do some sort of training. And you know what I feel much better coming to the gym back tommorow looking like this, than if havent trained at all and got off all my healthy eating habits. Overall the layoff has been a positive experience for me. I miss my work and heavy training loads. Its like a reset button that I needed. Thats just the gym, I also learned alot about myself and the people around me, because when you are cought up in the daily hastle of life, you tend to not notice or pay much attention to the bad or even good things around you. Anyway how has your lockdown sotuation been so far? Did you learn anything new about yourself? I know I have. #covid19 #corona #bodybuilding #classicbodybuilding #fitness #fitspo #inspirstion #motivation #homeworkout #training #gym #personaltrainer #personaltraining
Classes are back now that we have reached stage 2!
Class sizes are reduced so get in quick to secure your spot.
Message me today.

#alligatorcreekfitness #fitness #gym #fit #workout #motivation #training #Townsvilleshines #liveyourbestlife #townsvillelocal #personaltrainer #pilates #circuit #supportlocal #stayactive #exerciseismedicine #gymsaresafe
Classes are back now that we have reached stage 2! Class sizes are reduced so get in quick to secure your spot. Message me today. #alligatorcreekfitness #fitness #gym #fit #workout #motivation #training #Townsvilleshines #liveyourbestlife #townsvillelocal #personaltrainer #pilates #circuit #supportlocal #stayactive #exerciseismedicine #gymsaresafe
Hobella (Thor/Astrachan x Gigant, out of Hoga) in training from Royal Dutch Farm @royal_dutchess_farm and owned by @royaldutchg .
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#akhaltekeaddict #akhaltekemare #mare #training #jumping #arena #akhal #teke #akhaltekehorse #turkoman #rarebreed #girlpower #horse #athelete #eventing #schooling #turkhorse #jumper #eventer #atheletic
صحيح انو التمرين مهم و لكن الراحة و الستريتشنج مهمين جدا برضو لبناء العضلات. بحب اسوي هذه التمارين في يوم راحتي عشان اعتي مجال لجسمي يسترخي و ينمو.... جربوها و قولولي قد ايش في فرق😉

While working out is important, stretching is equally as crucial for muscle growth. I like to stretch in my days off just to relax my body even more..... give it a try and let me know how u feel 😉
صحيح انو التمرين مهم و لكن الراحة و الستريتشنج مهمين جدا برضو لبناء العضلات. بحب اسوي هذه التمارين في يوم راحتي عشان اعتي مجال لجسمي يسترخي و ينمو.... جربوها و قولولي قد ايش في فرق😉 While working out is important, stretching is equally as crucial for muscle growth. I like to stretch in my days off just to relax my body even more..... give it a try and let me know how u feel 😉
New week, new opportunities to feel good. Let’s kick it off with some HIIT + Core! I’m going LIVE tomorrow at 8.30AM with @stride_pasadena for a fun,  NEW, full body workout designed to get you sweaty and fit!
Join me on ZOOM & IG Live 💪🏼
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#athomefitness #motivation #fitnessgirl #homeworkout #fitnessmotivation #workoutfromhome #fitfam #fitnesscoach #gymmotivation #bodybuilding #training #fitlife #fitnessjourney #fitnesslifestyle #fitspiration #weightloss #gymlife #workout #gym #healthy #health #underarmourwoman #homeworkouts #gymshark #fit #fitness #healthylifestyle #hiitworkout #workoutmotivation #instafit
New week, new opportunities to feel good. Let’s kick it off with some HIIT + Core! I’m going LIVE tomorrow at 8.30AM with @stride_pasadena for a fun, NEW, full body workout designed to get you sweaty and fit! Join me on ZOOM & IG Live 💪🏼 . . . . . #athomefitness #motivation #fitnessgirl #homeworkout #fitnessmotivation #workoutfromhome #fitfam #fitnesscoach #gymmotivation #bodybuilding #training #fitlife #fitnessjourney #fitnesslifestyle #fitspiration #weightloss #gymlife #workout #gym #healthy #health #underarmourwoman #homeworkouts #gymshark #fit #fitness #healthylifestyle #hiitworkout #workoutmotivation #instafit
Stair push ups 💪
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. 
Step up your game and try to do push ups on stairs. It is much harder, but they are fun push up variation that works your whole body and keeps your heart rate up start at the bottom of the stairs placing.
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#bodyweight #training #trainhard #pushups #motivation #workout #workoutmotivation #fit #fitness #trainingmotivation #traininginspiration
Stair push ups 💪 Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Step up your game and try to do push ups on stairs. It is much harder, but they are fun push up variation that works your whole body and keeps your heart rate up start at the bottom of the stairs placing. . . . . . . #bodyweight #training #trainhard #pushups #motivation #workout #workoutmotivation #fit #fitness #trainingmotivation #traininginspiration
سابت كل أماكن الجري وجايه تجري في دمي 😂💜 #run #running #runner #fitness #power #motivation #training #cardio #runlife #triathlon #swimbikerun #tri #ironman #lovesport #lovetraining #life #sunset #egypt
سابت كل أماكن الجري وجايه تجري في دمي 😂💜 #run #running #runner #fitness #power #motivation #training #cardio #runlife #triathlon #swimbikerun #tri #ironman #lovesport #lovetraining #life #sunset #egypt
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.💪🏼
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Follow👉 @goqueen_fitness
Follow👉 @goqueen_fitness
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📷@oleg.magni
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TAGS #fitness #gym #workout #fit#fitnessmotivation#motivation #training #health #plank #lifestyle #sport #healthy #yoga #loveyourself #challenge #muscle #weightloss #fitnessgirl #exercice #instafit #gymlife #bootytraining #instagood #personaltrainer #trainingideas #fitnessjourney #fitnessaddict #happy #inspiration #fitlife
Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.💪🏼 - Follow👉 @goqueen_fitness Follow👉 @goqueen_fitness - ———————— 📷@oleg.magni ———————— TAGS #fitness #gym #workout #fit#fitnessmotivation#motivation #training #health #plank #lifestyle #sport #healthy #yoga #loveyourself #challenge #muscle #weightloss #fitnessgirl #exercice #instafit #gymlife #bootytraining #instagood #personaltrainer #trainingideas #fitnessjourney #fitnessaddict #happy #inspiration #fitlife
A short story.

Did a race to 75 reps with 75kgs today.

Trust me.. There's a big difference between 3 set's of 25 and a competitive race to 75reps.

Give it a try, just to add some spice. Have fun with your training, but know why you also doing something.

All the men shown in this video died today. But the spirit brought us back to fight another day.  @ricardo_barreto_mpg won, he did 40 reps, followed by 35, my first set was 40 reps. That's all you need to know.. The rest isn't important 😂, @nandrolone_strongman_athlete
Put in very good work too.. Very good work 👌😉. #Garagetraining#squats#legday#fitness#health#healthylifestyle#HealthyLiving#instadaily#instagood#TankNutrition#TankFitness#cool#fun#easydoesit#doingthework#strength#bodybuilding#training I
A short story. Did a race to 75 reps with 75kgs today. Trust me.. There's a big difference between 3 set's of 25 and a competitive race to 75reps. Give it a try, just to add some spice. Have fun with your training, but know why you also doing something. All the men shown in this video died today. But the spirit brought us back to fight another day. @ricardo_barreto_mpg won, he did 40 reps, followed by 35, my first set was 40 reps. That's all you need to know.. The rest isn't important 😂, @nandrolone_strongman_athlete Put in very good work too.. Very good work 👌😉. #Garagetraining#squats#legday#fitness#health#healthylifestyle#HealthyLiving#instadaily#instagood#TankNutrition#TankFitness#cool#fun#easydoesit#doingthework#strength#bodybuilding#training I
💎Elevated Sprinters💎

One of my favorite exercises for Speed, Jumping, Explosiveness and Change of Direction. Here’s why👇🏾
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So what we have here is a small explosive reaction drill. As you drop off the platform, you create force throughout your body as you land. The quicker you react to the impact of your foot hitting the ground, the more muscle force you develop throughout your body, which helps you transfer maximum velocity with every strike when running. This exercise also develops strength in your ankles, improves your ground reaction time, and teaches you to engage your core when sprinting
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To simply put it: The more force you put into the ground with every strike when running, the faster you go. FORCE=SPEED. It’s physics. When we apply force to the ground, it applies force back into us. This propels and explodes the body through space and allows us to sprint, jump, and change direction at a rapid rate. So one of the main things I suggest athletes do during off season is start working on developing your force production  in your lower body
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I can not stress how important Core engagement is to speed development. Athletes who have strong cores can react quicker, have more control over their center of gravity, and generate more power in their 1st step explosion
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#legday #legworkout #workout #workoutmotivation #strength #strengthtraining #strengthandconditioning #strengthcoach #training #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #bosu #coreworkout #core #abs #homeworkout #quarantine
💎Elevated Sprinters💎 One of my favorite exercises for Speed, Jumping, Explosiveness and Change of Direction. Here’s why👇🏾 . So what we have here is a small explosive reaction drill. As you drop off the platform, you create force throughout your body as you land. The quicker you react to the impact of your foot hitting the ground, the more muscle force you develop throughout your body, which helps you transfer maximum velocity with every strike when running. This exercise also develops strength in your ankles, improves your ground reaction time, and teaches you to engage your core when sprinting . To simply put it: The more force you put into the ground with every strike when running, the faster you go. FORCE=SPEED. It’s physics. When we apply force to the ground, it applies force back into us. This propels and explodes the body through space and allows us to sprint, jump, and change direction at a rapid rate. So one of the main things I suggest athletes do during off season is start working on developing your force production in your lower body . I can not stress how important Core engagement is to speed development. Athletes who have strong cores can react quicker, have more control over their center of gravity, and generate more power in their 1st step explosion . . . . . #legday #legworkout #workout #workoutmotivation #strength #strengthtraining #strengthandconditioning #strengthcoach #training #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #bosu #coreworkout #core #abs #homeworkout #quarantine
🏖 SUMMER PROMO 🏝 
Pronti a ripartire con una imperdibile promo!!! 💯🔥 Valida fino al 30 giugno! 
Per info 010/ 3778164

#fitness #prontiaripartire #promo #fitnessgenova #fitnessmotivation #bodybuilding #training #allenamento #palestratrilogym
🏖 SUMMER PROMO 🏝 Pronti a ripartire con una imperdibile promo!!! 💯🔥 Valida fino al 30 giugno! Per info 010/ 3778164 #fitness #prontiaripartire #promo #fitnessgenova #fitnessmotivation #bodybuilding #training #allenamento #palestratrilogym
🧘🏋️🤸Nueva colección conjuntazos 🤸🏋️🧘📍Estamos en Alhaurín el Grande(Málaga)🔸 Hacemos envíos a toda España 24/48h ▶️ 👏 También puedes seguírnos @viorzapateria

#mallaslowcost #mallasfitness #bodyfitness #mallaskids #gymtime #womanfitnessvior
#enviosnacionales
#malaga #shoponline #sportkids #womanfitness #fitness #outfits #moda #style #viorzapateria #gym #training #motivacion #fit #entrenamiento #goals #entrenaencasa #crossfit #yoga #zumba #dancing #legginslove #top #ropadeportiva
🧘🏋️🤸Nueva colección conjuntazos 🤸🏋️🧘📍Estamos en Alhaurín el Grande(Málaga)🔸 Hacemos envíos a toda España 24/48h ▶️ 👏 También puedes seguírnos @viorzapateria #mallaslowcost #mallasfitness #bodyfitness #mallaskids #gymtime #womanfitnessvior #enviosnacionales #malaga #shoponline #sportkids #womanfitness #fitness #outfits #moda #style #viorzapateria #gym #training #motivacion #fit #entrenamiento #goals #entrenaencasa #crossfit #yoga #zumba #dancing #legginslove #top #ropadeportiva
Gostou? Então curta, comente e compartilhe com seus amigos, juntos podemos fazer a diferença na vida de alguém!

#ironworks #ironworkstreino #irun #grupodecorrida #musculação #treinamentofuncional #training #power #stronger #faster #citius #altius #fortius  #fitness #wellness #lifestyle #coach #gym #believeinyourself #hardwork #workout #science #ciencia #smarttraining
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ᴛʜɪs ɪs | ᴛʜᴇ ᴍᴀᴄ ʟɪғᴇ | ᴛʜᴇ ᴋɪɴɢ ʟɪғᴇ | ᴛʜᴇ ᴍᴀᴄ ɢᴀᴍᴇ 
@thenotoriousmma 
@deedevlin1
▪️ғᴏʟʟᴏᴡ ᴍʏ ᴘᴀɢᴇ..📲
♻️ @notoriousmmalive
♻️ @notoriousmmalive
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👑 _____ ᴛʜɪs ɪs | ᴛʜᴇ ᴍᴀᴄ ʟɪғᴇ | ᴛʜᴇ ᴋɪɴɢ ʟɪғᴇ | ᴛʜᴇ ᴍᴀᴄ ɢᴀᴍᴇ @thenotoriousmma @deedevlin1 ▪️ғᴏʟʟᴏᴡ ᴍʏ ᴘᴀɢᴇ..📲 ♻️ @notoriousmmalive ♻️ @notoriousmmalive ______
Back at it for good 🏀

#basketball #basket #thisiswhyweplay #basketislife #training #keepgoing
#basketlover

Song: #mawu_na (best part )
Artist: @santrinos_raphael
Spät ist es schon wieder geworden - ich konnte mich heute Abend noch zu einem Lauftraining motivieren🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Es war anstrengend, aber am Ende fühlt man sich einfach super gut 💪🏻💪🏻💪🏻 Zum Abendessen gab es heute bei mir nicht wirklich was. Ich wollte vor dem Laufen nichts essen und danach hatte ich nicht wirklich Appetit. Habe jetzt einfach noch ein paar Tomaten gesnackt und ein bisschen Skyr mit Trauben.

#training #laufanfänger #lauftraining #wegmitdemspeck #derspeckmussweg #meinwegzumwunschgewicht #durchhalten #abnehmen #ichschaffdas #stolzaufmich #glücklich #igeelgood #bewegung #bewegungtutgut #rausindienatur #gewichtverlieren #joggen
Spät ist es schon wieder geworden - ich konnte mich heute Abend noch zu einem Lauftraining motivieren🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Es war anstrengend, aber am Ende fühlt man sich einfach super gut 💪🏻💪🏻💪🏻 Zum Abendessen gab es heute bei mir nicht wirklich was. Ich wollte vor dem Laufen nichts essen und danach hatte ich nicht wirklich Appetit. Habe jetzt einfach noch ein paar Tomaten gesnackt und ein bisschen Skyr mit Trauben. #training #laufanfänger #lauftraining #wegmitdemspeck #derspeckmussweg #meinwegzumwunschgewicht #durchhalten #abnehmen #ichschaffdas #stolzaufmich #glücklich #igeelgood #bewegung #bewegungtutgut #rausindienatur #gewichtverlieren #joggen
Thank god for these beautiful people!
With all that’s going on in this world, I know one things for sure we have each other’s back!
1 mile bear crawl challenge complete!
#team #teamwork #leader #leadership #effort #discipline #family #tough #strong #willpower #mindset #challenge #traindirty #real #motivation #inspire #blessed #grateful #honor #freedom #free #gymlife #fitness #health #lifestyle #winner #chsmpion #strongertogether #fit #training
Thank god for these beautiful people! With all that’s going on in this world, I know one things for sure we have each other’s back! 1 mile bear crawl challenge complete! #team #teamwork #leader #leadership #effort #discipline #family #tough #strong #willpower #mindset #challenge #traindirty #real #motivation #inspire #blessed #grateful #honor #freedom #free #gymlife #fitness #health #lifestyle #winner #chsmpion #strongertogether #fit #training
J’espère que votre week-end un peu plus long que d’habitude s’est bien passé. Prenez soin de vous ! 🙏🏼
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Je vous souhaite à tous une très bonne semaine ! 🙂

@champion 
@adidas ⠀
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#aesthetic #fitnessaddict #nopainnogain #lifestyle #fitfam #bodybuilding #teamshape #picoftheday #fitgirl #instafit #workout #training #model
J’espère que votre week-end un peu plus long que d’habitude s’est bien passé. Prenez soin de vous ! 🙏🏼 ⠀ Je vous souhaite à tous une très bonne semaine ! 🙂 @champion @adidas ⠀ ———————————————————- ⠀ #aesthetic #fitnessaddict #nopainnogain #lifestyle #fitfam #bodybuilding #teamshape #picoftheday #fitgirl #instafit #workout #training #model
No days off!

#fitnesslifestyle
Now Accepting New Clients

I'm excited to take new clients who are looking to
✔Lose weight
✔Gain lean muscle
✔Maintain and change daily habits
✔Meal Plan
✔Workouts ✔1 on 1 coaching
✔Group Support ⛾All products provided by Herbalife nutrion🛒

If this is you or you know someone that can benefit from this amaizng opportunity please contact me today.
▪📞084 84 30460
▪📩nhlakaniphobiyela3288@gmail.com ▪IG: nhlakanipho biyela_cardo .
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 #sport #beam #flip #flexible #health #fun #gym #gymnastics #gymnastic #training #instaflex #flexfriday #flexin #bars #flexibledieting #stunt #prilaga #gymnasticslife #gymnasticbodies #flexing #instagym #vault #healthy #flexibility #love #lifestyle #motivation #leap #fit
No days off! #fitnesslifestyle Now Accepting New Clients I'm excited to take new clients who are looking to ✔Lose weight ✔Gain lean muscle ✔Maintain and change daily habits ✔Meal Plan ✔Workouts ✔1 on 1 coaching ✔Group Support ⛾All products provided by Herbalife nutrion🛒 If this is you or you know someone that can benefit from this amaizng opportunity please contact me today. ▪📞084 84 30460 ▪📩nhlakaniphobiyela3288@gmail.com ▪IG: nhlakanipho biyela_cardo . . #sport #beam #flip #flexible #health #fun #gym #gymnastics #gymnastic #training #instaflex #flexfriday #flexin #bars #flexibledieting #stunt #prilaga #gymnasticslife #gymnasticbodies #flexing #instagym #vault #healthy #flexibility #love #lifestyle #motivation #leap #fit
Właśnie taaaaak, tak wygląda moje miasto nocą... ❤️🚴🏼‍♀️ --------------------------------------------------------------------
rower  #trening #aktywnie #aktywnamama #bike #trek #xcaliber7 #trekbikes #bikestagram #instabike #runningmum #activemum #activity #workout #training #garmin #kalenji #health #sport #motivation #instadlasportowcow
Właśnie taaaaak, tak wygląda moje miasto nocą... ❤️🚴🏼‍♀️ -------------------------------------------------------------------- rower #trening #aktywnie #aktywnamama #bike #trek #xcaliber7 #trekbikes #bikestagram #instabike #runningmum #activemum #activity #workout #training #garmin #kalenji #health #sport #motivation #instadlasportowcow
I have to remind myself that even big things start slowly, and that the beginning of progress often doesn't look like much. Getting back the legs and the lungs. And the discipline. #training #running #mapmyfitness
I have to remind myself that even big things start slowly, and that the beginning of progress often doesn't look like much. Getting back the legs and the lungs. And the discipline. #training #running #mapmyfitness
Une sortie longue chez les Choupix 🤩.
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Qui l'aurait cru?! Motiver @lamurme  à  allez à  St Ferréol à vélo, manger une gaufre pleine de Chantilly 🤗 puis pourquoi pas passer par Castelnaudary voir les écluses.  Une route barrée, même pas peur 🤣. Pour finir sur 10km de gravel avec les vélos de CLM le long du canal du midi c'était juste ignoble 😭. .
Comment vous dire que les 30 derniers kilomètres étaient très durs mais tellement de plaisir. .
La suite au prochain épisode ! .
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#picoftheday #ridebike #ridebicycle #bike #biketravel #biketrip #biketraining #bicycle #bicyclelife #photooftheday #landscape #longride #cycling #cyclist #cycle #swimbikerun #swimriderun #fitcouple #girlswhoride #happy #proud #giantbikes #ttbike #timetrial #training #stferreol #gravel #gravelbike
Une sortie longue chez les Choupix 🤩. . Qui l'aurait cru?! Motiver @lamurme à allez à St Ferréol à vélo, manger une gaufre pleine de Chantilly 🤗 puis pourquoi pas passer par Castelnaudary voir les écluses. Une route barrée, même pas peur 🤣. Pour finir sur 10km de gravel avec les vélos de CLM le long du canal du midi c'était juste ignoble 😭. . Comment vous dire que les 30 derniers kilomètres étaient très durs mais tellement de plaisir. . La suite au prochain épisode ! . . #picoftheday #ridebike #ridebicycle #bike #biketravel #biketrip #biketraining #bicycle #bicyclelife #photooftheday #landscape #longride #cycling #cyclist #cycle #swimbikerun #swimriderun #fitcouple #girlswhoride #happy #proud #giantbikes #ttbike #timetrial #training #stferreol #gravel #gravelbike
Dorso day per me, trazioni presa inversa con zavorra, 2x10 kg, 2x15 kg, 1x20 kg, 1x25 kg + back off pull up 2 x 8 rep 🏋‍♀️🏋‍♀️ #bodybuilding #fitness #gym #nutrition #training #muscle #powerlifting #fitnessaddict #lifestyle #healthy #fitnessmotivation #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #determination #exercise #love #cleaneatingaw
Dorso day per me, trazioni presa inversa con zavorra, 2x10 kg, 2x15 kg, 1x20 kg, 1x25 kg + back off pull up 2 x 8 rep 🏋‍♀️🏋‍♀️ #bodybuilding #fitness #gym #nutrition #training #muscle #powerlifting #fitnessaddict #lifestyle #healthy #fitnessmotivation #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #determination #exercise #love #cleaneatingaw
@jo_jo_louisese loving some lifting today 🏋️‍♀️💪
@jo_jo_louisese loving some lifting today 🏋️‍♀️💪
different movement 🌀
i think this is sorta crescent kick then gumbi but not sure lol
#tricking
different movement 🌀 i think this is sorta crescent kick then gumbi but not sure lol #tricking
Regularly in our lessons we have students struggle with their thoracic mobility. This can then lead to many adaptions in orientations of various segments. So this weeks #movementmonday with @obpga will help you to develop better thoracic mobility. To complete this exercise follow the below steps. 
Step 1 - Place a Thera band around the knees

Step 2 - Tilt into golf posture with your hands across your shoulders

Step 3 - Rotate your rib cage in both directions without moving your pelvis, keeping the stretch on the band constant. As you rotate try to not let the rib cage lift

Step 4 - Repeat 6-10 repetitions on each side, once complete try with a golf club in hand

Give this exercise a try, tag us in your videos for feedback and comment below how you feel it went 👀👇🏻👇🏻
Regularly in our lessons we have students struggle with their thoracic mobility. This can then lead to many adaptions in orientations of various segments. So this weeks #movementmonday with @obpga will help you to develop better thoracic mobility. To complete this exercise follow the below steps. Step 1 - Place a Thera band around the knees Step 2 - Tilt into golf posture with your hands across your shoulders Step 3 - Rotate your rib cage in both directions without moving your pelvis, keeping the stretch on the band constant. As you rotate try to not let the rib cage lift Step 4 - Repeat 6-10 repetitions on each side, once complete try with a golf club in hand Give this exercise a try, tag us in your videos for feedback and comment below how you feel it went 👀👇🏻👇🏻
So it seems my account had become dedicated to my love for aerial hoop and I’m not mad about it💜 
As much as I’m happy I’m able to still train at home I want to go back to class now please 🤷🏼‍♀️
So it seems my account had become dedicated to my love for aerial hoop and I’m not mad about it💜 As much as I’m happy I’m able to still train at home I want to go back to class now please 🤷🏼‍♀️
Perquè ha de fer tanta calor :)
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#run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
Perquè ha de fer tanta calor :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
• this is what I love 🏋🏻‍♂️
• this is what I love 🏋🏻‍♂️
Ya no sé si el mundo está al revés. O soy yo el que está cabeza abajo
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#run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
Ya no sé si el mundo está al revés. O soy yo el que está cabeza abajo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
The classic photo while running with a waterfall at the event Sprint 4 Scholarships Charity Run
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#run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
The classic photo while running with a waterfall at the event Sprint 4 Scholarships Charity Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #run #running #halfmarathon #marathon #trail #ultratrail #trailrunning #Garmin #Salomon #Salomonrunning #Asics #Asicsrunning #Compressport #Nikerunning #Onrunning #TwoNav #Nike #runonclouds #strava #hiking #trekking #nature #sport #training #lifestyle #outdoor #runner #instarunners #instarun #instasport
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