#thesweatlife

#已发帖 1225619
Sunday long run to end my weekend. 😊🏃‍♀️ ♡♡♡ Finally did it after trying for weeks now to reach the elusive distance. 
The goal for this morning's run was to run 18km but ended up with a little bit more after miscalculating the distance to my end point. Not complaining tho' just happy that i was able to accomplish my goal. ♡♡♡ Eversince the pandemic erupted here in Singapore and the measures have been tighter, i have been struggling to find the motivation to do long runs. Especially since i'm used to doing it in the city and having friends run with me. Chit-chatting while running makes the distance seem to pass by quickly and bearable.  This is me saying that i miss my friends and that this isolation is hard. Still trying to be optimistic that all of this would all be over soon.🙏
Sunday long run to end my weekend. 😊🏃‍♀️ ♡♡♡ Finally did it after trying for weeks now to reach the elusive distance. The goal for this morning's run was to run 18km but ended up with a little bit more after miscalculating the distance to my end point. Not complaining tho' just happy that i was able to accomplish my goal. ♡♡♡ Eversince the pandemic erupted here in Singapore and the measures have been tighter, i have been struggling to find the motivation to do long runs. Especially since i'm used to doing it in the city and having friends run with me. Chit-chatting while running makes the distance seem to pass by quickly and bearable. This is me saying that i miss my friends and that this isolation is hard. Still trying to be optimistic that all of this would all be over soon.🙏
⛰GO HIKING IN BEITOU✌🏻
🌲防疫新生活運動之熱汗生活🤟🏻忠義山親山步道,林蔭遮避率99%,不想曬太陽又想健行來這裡就對了🤣
#gohiking #beitou #justdoitsunday #thesweatlife #feelsogood
⛰GO HIKING IN BEITOU✌🏻 🌲防疫新生活運動之熱汗生活🤟🏻忠義山親山步道,林蔭遮避率99%,不想曬太陽又想健行來這裡就對了🤣 #gohiking #beitou #justdoitsunday #thesweatlife #feelsogood
4 mile run between the swipes 👉🏼💪🏼🤓🖤
4 mile run between the swipes 👉🏼💪🏼🤓🖤
Here’s to a sparkling new week 💚 #drinknatural #perrierdubai #dubaisummer
Here’s to a sparkling new week 💚 #drinknatural #perrierdubai #dubaisummer
One challenge. One high school. Four alumni. Four cities ✅✅✅✅ That was fun! We finished 432 as a team for 42km total and no DNF! Mission accomplished! #jakarta #bandung #exeter #losangeles #thesweatlife #runasone #top94bandung #toprunnersaloysius #impromptu #justdoit #nnrunningteam #maurten #teamultra #goodr #indorunners
One challenge. One high school. Four alumni. Four cities ✅✅✅✅ That was fun! We finished 432 as a team for 42km total and no DNF! Mission accomplished! #jakarta #bandung #exeter #losangeles #thesweatlife #runasone #top94bandung #toprunnersaloysius #impromptu #justdoit #nnrunningteam #maurten #teamultra #goodr #indorunners
toute chose appartient à qui sait en jouir 💛 nous sommes plus forts ensemble •
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toute chose appartient à qui sait en jouir 💛 nous sommes plus forts ensemble • • • • • • • • • • • • • •
Beach life... good vibes.🏝🏃‍♀️🌈☀️✨🎊❤️~
#beachrunning #morningrun #sundayrun #runningmotivation #lovetorun #irun #thesweatlife #tangsmile #morethanmiles
Beach life... good vibes.🏝🏃‍♀️🌈☀️✨🎊❤️~ #beachrunning #morningrun #sundayrun #runningmotivation #lovetorun #irun #thesweatlife #tangsmile #morethanmiles
For all these moments, well, maybe till moths that we simply can not BE WILD, we would def BE BRAVE. .
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#covid19 #bebrave #bewild #yoga #yogatruth #truth #lovelife #yogapractice #yogaeverydamnday #mindfulliving #shanghai #shanghaitodo #shanghailife #hailife #lululemon #lululemonambassador #thesweatlife #connection #stayhealthy
#Survivior #Sunday  #StarSunday #RunLikeJackie #allrise #running  on the edge endeavors of ATH/L #Happybirthday shoutout post to you  #squadgoals friend @juliajconn. 🙌🎉🎁
Thanks for all the pointers in #yoga and keeping me on balance! 4 straight years at Hunter, 4 championships 2017 the most special after I was on the brink of collapse after a traumatic event changed my life forever. All the traveling and peppering during the #volleyball season and homecoming now into my young running life and then when I went in deep having a Mimosa in front of @lyly_greens. When things have been going your way this was going to happen! It has been real! Thanks you have a good one from #theheartneverquits 👊 of NYC Andrew Tiger Henderson/Lee! #rollhawks #wintheday 
#Takeyourjourney 
#Changeyourbody 
#Findyoursoul 
#Athlete 
#Legend 
#Warrior 
#Renegade 
#Rockstar 
#community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle #HunterCollege #hawks365 #Hawkspride #onceahawkalwaysahawk #thesweatlife #speedshadesundays #runnersofinstagram
#Survivior #Sunday #StarSunday #RunLikeJackie #allrise #running on the edge endeavors of ATH/L #Happybirthday shoutout post to you #squadgoals friend @juliajconn. 🙌🎉🎁 Thanks for all the pointers in #yoga and keeping me on balance! 4 straight years at Hunter, 4 championships 2017 the most special after I was on the brink of collapse after a traumatic event changed my life forever. All the traveling and peppering during the #volleyball season and homecoming now into my young running life and then when I went in deep having a Mimosa in front of @lyly_greens. When things have been going your way this was going to happen! It has been real! Thanks you have a good one from #theheartneverquits 👊 of NYC Andrew Tiger Henderson/Lee! #rollhawks #wintheday #Takeyourjourney #Changeyourbody #Findyoursoul #Athlete #Legend #Warrior #Renegade #Rockstar #community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle #HunterCollege #hawks365 #Hawkspride #onceahawkalwaysahawk #thesweatlife #speedshadesundays #runnersofinstagram
When someone says chocolate isn't healthy... 😂⁠
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#guiltfree #happysnacking #subscribenow
When someone says chocolate isn't healthy... 😂⁠ ⁠ #guiltfree #happysnacking #subscribenow
Always smile and grateful🙏🏾✨
Lovely day off. 🙌🏾
The rain came after I have done all the outdoor things in sun. 
美好的一天休假,從一早起床煮了 @shamiisurfbnb 房客的早餐,出門去早餐店喝杯阿拉比卡黑咖啡,再帶著9‘6 Padillac從外澳橋划到北堤浪頭,被幾道要蓋不蓋的浪調戲了一下後,再划回外澳橋😌
進門後,突然來了場大雨,我心情都好了起來⭐️我什麼事都做了~再來去 @kakahonghandmade 坐坐 補滿餅乾罐😋 ☝🏽我最近亂吃肥了!所以需要更勤奮的用燕麥能量餅乾來搭配飲食跟訓練🤫
#surfing #thesweatlife #sunshine #dayoff #positive #lifewithoutswell #lifestyle #terryyang #ginasticanatural #taiwan #衝浪 #自然體操 #陽光 #休假 #正能量 #沒浪人生 #生活 #泰瑞教練 #台灣
Always smile and grateful🙏🏾✨ Lovely day off. 🙌🏾 The rain came after I have done all the outdoor things in sun. 美好的一天休假,從一早起床煮了 @shamiisurfbnb 房客的早餐,出門去早餐店喝杯阿拉比卡黑咖啡,再帶著9‘6 Padillac從外澳橋划到北堤浪頭,被幾道要蓋不蓋的浪調戲了一下後,再划回外澳橋😌 進門後,突然來了場大雨,我心情都好了起來⭐️我什麼事都做了~再來去 @kakahonghandmade 坐坐 補滿餅乾罐😋 ☝🏽我最近亂吃肥了!所以需要更勤奮的用燕麥能量餅乾來搭配飲食跟訓練🤫 #surfing #thesweatlife #sunshine #dayoff #positive #lifewithoutswell #lifestyle #terryyang #ginasticanatural #taiwan #衝浪 #自然體操 #陽光 #休假 #正能量 #沒浪人生 #生活 #泰瑞教練 #台灣
양손과 한손은 천지 차이~🧗🏻‍♀️❤️👊🏼 <잘못된 자세에서 실시 되는 운동은 약이 아니라 독이다!!> 자세를 회복 시키면 기능이 회복되며, 자세가 향상되면 기능도 향상된다!! If the recovery posture function is restored , if the posture enhancement is also improved!! #bouldering #볼더링 #클라이밍 #climbing #광배근 #운동하는남자 #운동하는여자 #등운동 #pullups #턱걸이 #등신 #weighttraining #core #fitness #ootd #오오티디 #운동스타그램 #재활운동 #교정운동 #스포츠의학 #청담 #룰루레몬 #lululemon #thesweatlife #lululemonambassador #슬림앤스트롱
양손과 한손은 천지 차이~🧗🏻‍♀️❤️👊🏼 <잘못된 자세에서 실시 되는 운동은 약이 아니라 독이다!!> 자세를 회복 시키면 기능이 회복되며, 자세가 향상되면 기능도 향상된다!! If the recovery posture function is restored , if the posture enhancement is also improved!! #bouldering #볼더링 #클라이밍 #climbing #광배근 #운동하는남자 #운동하는여자 #등운동 #pullups #턱걸이 #등신 #weighttraining #core #fitness #ootd #오오티디 #운동스타그램 #재활운동 #교정운동 #스포츠의학 #청담 #룰루레몬 #lululemon #thesweatlife #lululemonambassador #슬림앤스트롱
Ready for that Sunday flow to connect, flow, and work into those minds and bodies! ✨🤍 See you online and at the barre!👯‍♀️ .
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#truebarre #true #barre #love #flex #flow #power #yoga #quarantinechallenge #challenge #change #sunday #sundayfunday #athomeworkouts #youtube #livestream #workout #motivation #inspiration #connect #mindfulness #fitness #fitfam #fitnessmotivation #sweat #thesweatlife #lululemonambassador #lululemon #staysafe #strong
Saturday fun with @linis.mejia and @pablofgo biking 🚴🏼‍♀️ 20 miles for the books!!!🤪 .
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Swipe for ➡️ Instagram vs reality 🤣
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#biking #cycling #saturdayworkout #funinthesun #healthylifestyle #healthyliving #stayactive #thesweatlife #instagramvsreality
Saturday fun with @linis.mejia and @pablofgo biking 🚴🏼‍♀️ 20 miles for the books!!!🤪 . . Swipe for ➡️ Instagram vs reality 🤣 . . . #biking #cycling #saturdayworkout #funinthesun #healthylifestyle #healthyliving #stayactive #thesweatlife #instagramvsreality
Patanjali, the author of yoga sutras. Yoga sutras is a collection of 196 sanskrit sutras on the theory and practice of yoga.
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Ashtanga, the eight limbs of yoga, is Patanjali's classification of classical yoga, as set out in his Yoga Sutras. The 8 limbs form a sequence as we flow from outer world to the inner self.
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Let's begin this journey of learning and transformation 🙏 #healthymindset #highvibelife #lawofattraction #highvibes #manifest #highvibetribe #manifesting #manifestyourdreams #positiveliving #manifestation #positiveintentions #manifestyourlife #gowithin #meditatedaily #quietmind #innerwork #abundancemindset #empowerwomen #freedombusiness #findingyourfearless #merakimindset #thesweatlife #yogaeverydamnday #asana #yogacommunity #yogaddict #yogaeveryday #yogajournal #yoga #yogachallenge via @preview.app
Patanjali, the author of yoga sutras. Yoga sutras is a collection of 196 sanskrit sutras on the theory and practice of yoga. . . . Ashtanga, the eight limbs of yoga, is Patanjali's classification of classical yoga, as set out in his Yoga Sutras. The 8 limbs form a sequence as we flow from outer world to the inner self. . . Let's begin this journey of learning and transformation 🙏 #healthymindset #highvibelife #lawofattraction #highvibes #manifest #highvibetribe #manifesting #manifestyourdreams #positiveliving #manifestation #positiveintentions #manifestyourlife #gowithin #meditatedaily #quietmind #innerwork #abundancemindset #empowerwomen #freedombusiness #findingyourfearless #merakimindset #thesweatlife #yogaeverydamnday #asana #yogacommunity #yogaddict #yogaeveryday #yogajournal #yoga #yogachallenge via @preview.app
这里好棒~
#lululemon杭州
#lululemonambassdor
#Be all in
#thesweatlife
Of the many reasons we CHOOSE to live in Los Angeles... from DTLA to LA mountain ranges in 20 minutes!  City + Nature + Culture + Beach + Diversity + FAMILY + FRIENDSHIPS! #blessed #california #♥️LA #getoutside #freshair #movement #thesweatlife #reflect&respect #discover #journey #friendships #elevation #lululemon
Of the many reasons we CHOOSE to live in Los Angeles... from DTLA to LA mountain ranges in 20 minutes! City + Nature + Culture + Beach + Diversity + FAMILY + FRIENDSHIPS! #blessed #california #♥️LA #getoutside #freshair #movement #thesweatlife #reflect&respect #discover #journey #friendships #elevation #lululemon
trying to get this to post took more energy than the actual workout🙄 lol but anyways, tonight i did legs and glutes to finish off my week!
it was a light workout bc my legs are still so sore from Wednesday’s leg day🥴
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2 circuits from @brianakfitness 4 week weight loss guide, of course!
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30 min circuits:
#1: 
squats 15 reps
Glute bridges 15 reps
Lunges 10 reps each leg
#2:
Fire hydrants 12 reps each leg
Jump squats 12 reps
Calf raises 30 reps
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#fitspo
#fit 
#fitgirl
#fitnessmotivation 
#weightlossjourney
#beforeandafter
#workoutmotivation
#workoutsforwomen 
#transformationphotos
#motivation 
#weightlossmotivation 
#fitnessjourney 
#transformation
#thesweatlife
#legs
#legworkout
trying to get this to post took more energy than the actual workout🙄 lol but anyways, tonight i did legs and glutes to finish off my week! it was a light workout bc my legs are still so sore from Wednesday’s leg day🥴 - 2 circuits from @brianakfitness 4 week weight loss guide, of course! - 30 min circuits: #1: squats 15 reps Glute bridges 15 reps Lunges 10 reps each leg #2: Fire hydrants 12 reps each leg Jump squats 12 reps Calf raises 30 reps - #fitspo #fit #fitgirl #fitnessmotivation #weightlossjourney #beforeandafter #workoutmotivation #workoutsforwomen #transformationphotos #motivation #weightlossmotivation #fitnessjourney #transformation #thesweatlife #legs #legworkout
Loving every minute of it.

#lululemon #lululemonambassador #thesweatlife #bodsquad #mombod #lift #liftwithme #justdoit
Bliss 🏃🏽‍♀️🍃
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#trailrunning #runner #fitness #garminau #lululemonausnz #runtheworld #run #girlswhorun #thesweatlife #runhappy
Yoga and Pilates live streams and videos have kept me sane over the last few months. Pictured: flowing with @yogawitharian on @bodymindlife yesterday.
Yoga and Pilates live streams and videos have kept me sane over the last few months. Pictured: flowing with @yogawitharian on @bodymindlife yesterday.
Sunday #triathlontraining with my #fitpartner @ricsee76 and finished 10km. Started off ok and then finished slow 🤦‍♀️🤦‍♀️🤦‍♀️ 1km = 6'28" | 2km = 5'57" | 3km = 5'58" | 4km = 6'07 | 5km = 6'05" | 6km = 6'03" | 7km = 6'34 | 8km = 6'30" | 10km = 6'30" 🥴🥴🥴 .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitcouple #couplegoals #couplesthattraintogether #partnerworkout #partnerworkouts #eileenrichard #strongertogether #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #SamsungGalaxyNote10 #TeamSamsung #FitnessFreak #DoWhatYouCant #GalaxyNote10MM
Sunday #triathlontraining with my #fitpartner @ricsee76 and finished 10km. Started off ok and then finished slow 🤦‍♀️🤦‍♀️🤦‍♀️ 1km = 6'28" | 2km = 5'57" | 3km = 5'58" | 4km = 6'07 | 5km = 6'05" | 6km = 6'03" | 7km = 6'34 | 8km = 6'30" | 10km = 6'30" 🥴🥴🥴 . . . #noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitcouple #couplegoals #couplesthattraintogether #partnerworkout #partnerworkouts #eileenrichard #strongertogether #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #SamsungGalaxyNote10 #TeamSamsung #FitnessFreak #DoWhatYouCant #GalaxyNote10MM
[TINY VICTORIES]: Here’s the deal with progress - it’s rarely made quickly. One of the most rewarding parts, for me, about this practice is the fact that daily reps produce small wins. 🥰
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These are wins that an outside eye may not notice in for your form or aesthetic, but they are more internal and something that gets felt to be understood. 🧠
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I feel like I’m finally on a solid schedule for the first time in 3 years, and I can already start to feel the benefits. 🤗
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So whether you’re working your journey to Handstand, or more intermediate/advanced skills, the pattern remains the same: doing the little things on a daily basis is what get results. 💪
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Let’s go fam. 💯💯💯
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Easy 😎
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#handstand #handstands #oahs #handbalance #handstanding #handstandlove #handbalancer #handstandpractice #handstandeverywhere #handstandeveryday #handstandgoals #handbalancing #gymnast #gymnastics #circus #circusarts #joblove #thesweatlife #lululemonambassador #progress #yoga #yogi #yogateacher #fitness #fitfam #fitspo #fitspiration #miguelsantanahs
[TINY VICTORIES]: Here’s the deal with progress - it’s rarely made quickly. One of the most rewarding parts, for me, about this practice is the fact that daily reps produce small wins. 🥰 . These are wins that an outside eye may not notice in for your form or aesthetic, but they are more internal and something that gets felt to be understood. 🧠 . I feel like I’m finally on a solid schedule for the first time in 3 years, and I can already start to feel the benefits. 🤗 . So whether you’re working your journey to Handstand, or more intermediate/advanced skills, the pattern remains the same: doing the little things on a daily basis is what get results. 💪 . Let’s go fam. 💯💯💯 . Easy 😎 . . . . . #handstand #handstands #oahs #handbalance #handstanding #handstandlove #handbalancer #handstandpractice #handstandeverywhere #handstandeveryday #handstandgoals #handbalancing #gymnast #gymnastics #circus #circusarts #joblove #thesweatlife #lululemonambassador #progress #yoga #yogi #yogateacher #fitness #fitfam #fitspo #fitspiration #miguelsantanahs
The lower 3 chakras represent the animal self.

Survival
Safety
Fear
Shelter
Food
Sex
Power 
Control

The 4th chakra, at the heart center is about
Love
Compassion 
Empathy
Forgiveness 
Kindness

Where there is an imbalance is where the work can be done.

When one can master and balance the animal self (first 3 chakras), one has the opportunity to realise the fullness of the 4th chakra, the heart chakra.  #selflovequotes #youareworthy #selfworthquotes #selflovetips #selflovepower #naturalwellness #naturalmedicine #energyhealers #vibrationalhealing #healthyliving #thesweatlife #yogaeverywhere #yogapose #yogisofinstagram #quarantineyoga #yogainspiration #yogalife #ipreview via @preview.app
The lower 3 chakras represent the animal self. Survival Safety Fear Shelter Food Sex Power Control The 4th chakra, at the heart center is about Love Compassion Empathy Forgiveness Kindness Where there is an imbalance is where the work can be done. When one can master and balance the animal self (first 3 chakras), one has the opportunity to realise the fullness of the 4th chakra, the heart chakra. #selflovequotes #youareworthy #selfworthquotes #selflovetips #selflovepower #naturalwellness #naturalmedicine #energyhealers #vibrationalhealing #healthyliving #thesweatlife #yogaeverywhere #yogapose #yogisofinstagram #quarantineyoga #yogainspiration #yogalife #ipreview via @preview.app
Re-started our fitness journey today. I haven’t been feeling good about my body or my mental health these last couple of weeks, so Josh suggested we make a change somewhere. He’s been very aware of my body image struggles and my mental health struggles, and has been so supportive through it all. (A+ boyfriend, y’all. He’s the damn best. 🥰)⁣
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Fitness has always been something I can turn to when I am struggling in any way. When I first started struggling with my mental health when I moved away to Calgary, running was my remedy and avenue of choice. Whenever I felt like the world was getting to be too much, I ran. Sometimes for 20 minutes, sometimes for two hours. Whatever felt right and needed. So, today, to help combat my mental health and body image struggles, we made a plan and commitment to each other to incorporate more fitness and less TV/movies/video games into our daily routine. ⁣
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We got a 7 kilometre walk, and 3 kilometre run in today. It was our first run together, and my first run in probably six or seven years. It was slow. I was sweating profusely. My knees were aching a bit. But god, it felt good to put sneakers to the pavement for the first time in a long time. Running is therapy. And this form of therapy is just what I needed. 👏🏻 • #jandkgetfit
Re-started our fitness journey today. I haven’t been feeling good about my body or my mental health these last couple of weeks, so Josh suggested we make a change somewhere. He’s been very aware of my body image struggles and my mental health struggles, and has been so supportive through it all. (A+ boyfriend, y’all. He’s the damn best. 🥰)⁣ ⁣ Fitness has always been something I can turn to when I am struggling in any way. When I first started struggling with my mental health when I moved away to Calgary, running was my remedy and avenue of choice. Whenever I felt like the world was getting to be too much, I ran. Sometimes for 20 minutes, sometimes for two hours. Whatever felt right and needed. So, today, to help combat my mental health and body image struggles, we made a plan and commitment to each other to incorporate more fitness and less TV/movies/video games into our daily routine. ⁣ ⁣ We got a 7 kilometre walk, and 3 kilometre run in today. It was our first run together, and my first run in probably six or seven years. It was slow. I was sweating profusely. My knees were aching a bit. But god, it felt good to put sneakers to the pavement for the first time in a long time. Running is therapy. And this form of therapy is just what I needed. 👏🏻 • #jandkgetfit
♡
Someone @nikkitass1 inspired me to throw back to my Sedona bday trip last year. ♥️
Ah I used to look so young 😭😂 but still at the same happy level as of today ♡ #eyelashesmakeeverythingbetter
♡ Someone @nikkitass1 inspired me to throw back to my Sedona bday trip last year. ♥️ Ah I used to look so young 😭😂 but still at the same happy level as of today ♡ #eyelashesmakeeverythingbetter
Feeling burned out of the same routine??
We want to hear from YOU!
What workouts do you want us to release more of? HIIT, yoga, follow along run sessions??
🏃🏽‍♂️🧘🏻‍♀️🏋🏾‍♂️💪🏽🦵🏼
We're here to listen and learn from our community, so let us know in the comments below 👇🏼 so we can get 
to work!
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📷 @jeffsaliba 
#earnyourmiles #therunexperience #youarearunner #workout #runningisnotcanceled #runtogether #runningbuddy #runlove #running #quarantineroutine #thesweatlife #thesweatlifesf #runnerscommunity #runcommunity #runnersofig #runnersofinstagram #womenwhorun #runhappy #runforfun #training #strength #strengthtraining #mobility #flexibility #runworkout
Feeling burned out of the same routine?? We want to hear from YOU! What workouts do you want us to release more of? HIIT, yoga, follow along run sessions?? 🏃🏽‍♂️🧘🏻‍♀️🏋🏾‍♂️💪🏽🦵🏼 We're here to listen and learn from our community, so let us know in the comments below 👇🏼 so we can get to work! • • • • • 📷 @jeffsaliba #earnyourmiles #therunexperience #youarearunner #workout #runningisnotcanceled #runtogether #runningbuddy #runlove #running #quarantineroutine #thesweatlife #thesweatlifesf #runnerscommunity #runcommunity #runnersofig #runnersofinstagram #womenwhorun #runhappy #runforfun #training #strength #strengthtraining #mobility #flexibility #runworkout
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝟱 𝗠𝗶𝗻𝘂𝘁𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
💔🔜❤️ 𝗬𝗼𝗴𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗯𝘆 𝗕𝗿𝗲𝗲𝘇𝘆 𝗕𝗿𝗲𝗲 (𝗦𝗽𝗼𝘁𝗶𝗳𝘆, 𝗔𝗽𝗽𝗹𝗲, 𝗦𝘁𝗶𝘁𝗰𝗵𝗲𝗿, 𝗠𝘆 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼) 𝗜 𝗟𝗼𝘃𝗲 𝗬𝗼𝘂! @yogapodcast 
#yoga #podcast #meditation #love #thesweatlife 🧘🏾‍♀️
𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝟱 𝗠𝗶𝗻𝘂𝘁𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 💔🔜❤️ 𝗬𝗼𝗴𝗮 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗯𝘆 𝗕𝗿𝗲𝗲𝘇𝘆 𝗕𝗿𝗲𝗲 (𝗦𝗽𝗼𝘁𝗶𝗳𝘆, 𝗔𝗽𝗽𝗹𝗲, 𝗦𝘁𝗶𝘁𝗰𝗵𝗲𝗿, 𝗠𝘆 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼) 𝗜 𝗟𝗼𝘃𝗲 𝗬𝗼𝘂! @yogapodcast #yoga #podcast #meditation #love #thesweatlife 🧘🏾‍♀️
“The day the power of love overrules the love of power, the world will know peace.” - Mahatma Gandhi

Finding beauty in nature because I’m not finding the same in humanity. The world is a frightful mess but surely we can do better?!? MORE kindness... MORE love... MORE compassion, please
“The day the power of love overrules the love of power, the world will know peace.” - Mahatma Gandhi Finding beauty in nature because I’m not finding the same in humanity. The world is a frightful mess but surely we can do better?!? MORE kindness... MORE love... MORE compassion, please
이젠 날이 더워 땀이 뻘뻘...! 한강변엔 자전거가 강변북로 지동차만큼 많음~!! .
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#운동인 원래 이리 많았나! .

#주말런 #런스타그램 #공복유산소 #나이키런 #스웻라이프 #runnerslife #nrc #running #런린이 #운동일기 #걷뛰걷뛰🚶🏻‍♀️🏃🏻‍♀️🚶🏻‍♀️🏃🏻‍♀️ #조깅 #runstagram #thesweatlife
Share SUN SALUTATION B MODIFICATIONS with us. You can modify it to how YOU feel. Save it before you start to practice it. ⁠
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Follow 👉 @uhsupply 👈 for the latest Yoga Wear and inspirations.⁠
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Credit: @hannahbarrettyoga @finolaphysio( #📷 @hannahbarrettyoga ) #yogaforbeginners #howtoyoga #yogatips #yogatutorial #yogagoals #letsstartyoga #yogamatbag #sexyyoga #pandapawfit #yogabag #yogavideo #vinyasa #yogalover #dailyhivevan #liveauthentically #yogavibes #thesweatlife #gratitudeattitude #healthyishappy #hotpodyoga_sw #selflovefirst #hotyoga #wellnesstips #hotpodyoga #yogateachertraining #kgyoga #uhsupply
Share SUN SALUTATION B MODIFICATIONS with us. You can modify it to how YOU feel. Save it before you start to practice it. ⁠ ⁠ Follow 👉 @uhsupply 👈 for the latest Yoga Wear and inspirations.⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ Credit: @hannahbarrettyoga @finolaphysio( #📷 @hannahbarrettyoga ) #yogaforbeginners #howtoyoga #yogatips #yogatutorial #yogagoals #letsstartyoga #yogamatbag #sexyyoga #pandapawfit #yogabag #yogavideo #vinyasa #yogalover #dailyhivevan #liveauthentically #yogavibes #thesweatlife #gratitudeattitude #healthyishappy #hotpodyoga_sw #selflovefirst #hotyoga #wellnesstips #hotpodyoga #yogateachertraining #kgyoga #uhsupply
Friends come in all shapes and sizes.  Why not text someone you haven't seen in a while today? Or even better - let them know about us by sending them this post. 😉⁠
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Source: Unknown
Friends come in all shapes and sizes. Why not text someone you haven't seen in a while today? Or even better - let them know about us by sending them this post. 😉⁠ ⁠ ⁠ Source: Unknown
Probably time to do one of those "getting to know you" posts right? 🤷🏼‍♀️ There's a fair few new people on the old follow list, so, you should probably know who you're following. 😅 I'm Ashayla. Closer to 30 then 20. ✌ I'm in marketing and communications, a cat mum and a lover of vintage things. 👩🏼‍🎤 I enjoy photography, volunteering, cosplay and making people smile. 🥰 I'm bi, married to a Scotsman and pretty outspoken about the things I'm passionate about - the environment, a fair go for everyone and that there's a cup of tea for every situation in life. 🍵 I believe in empowering others, eating that damn cake and not feeling guilty about it, and that you can do anything you want given the right tools and drive. 🤸🏼‍♀️ I'm that person who's been to hell and back, clawed her way out of the gutter and intends to encourage others to do the same. 💪 So, if you're interested in empowering content, cute kitty pics, geekery and the occasional story from work, life and whatever, stick around. 😎
📷 @danichedoescoffee
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#bloggerbabe #bloggergirl #positivebodyimage #bodypositivity #creativechics #dreamersandoers #societygal #inspocafe #contentcreator #creativethinking #cosplaymodel #cosplaylife #cosplaygirl #creativebiz #creativehappylife #borntocreate #powerofshe #thesweatlife #forkyeah #liveauthentic #everysquareastory #flashesofdelight #pursuepretty #reclaimthehappy #stillswithstories #manifestyourlife #tribevibes #mentalhealthadvocate #mentalhealthwarrior #motivationmindset
Probably time to do one of those "getting to know you" posts right? 🤷🏼‍♀️ There's a fair few new people on the old follow list, so, you should probably know who you're following. 😅 I'm Ashayla. Closer to 30 then 20. ✌ I'm in marketing and communications, a cat mum and a lover of vintage things. 👩🏼‍🎤 I enjoy photography, volunteering, cosplay and making people smile. 🥰 I'm bi, married to a Scotsman and pretty outspoken about the things I'm passionate about - the environment, a fair go for everyone and that there's a cup of tea for every situation in life. 🍵 I believe in empowering others, eating that damn cake and not feeling guilty about it, and that you can do anything you want given the right tools and drive. 🤸🏼‍♀️ I'm that person who's been to hell and back, clawed her way out of the gutter and intends to encourage others to do the same. 💪 So, if you're interested in empowering content, cute kitty pics, geekery and the occasional story from work, life and whatever, stick around. 😎 📷 @danichedoescoffee . . . #bloggerbabe #bloggergirl #positivebodyimage #bodypositivity #creativechics #dreamersandoers #societygal #inspocafe #contentcreator #creativethinking #cosplaymodel #cosplaylife #cosplaygirl #creativebiz #creativehappylife #borntocreate #powerofshe #thesweatlife #forkyeah #liveauthentic #everysquareastory #flashesofdelight #pursuepretty #reclaimthehappy #stillswithstories #manifestyourlife #tribevibes #mentalhealthadvocate #mentalhealthwarrior #motivationmindset
#꿀잼 ❤️🦄🐴 슬림앤스트롱은 잘못된 자세와 움직임을 교정하고 체력을 향상시키며 다양한 스포츠 취미를 장려하는 스포츠의학 전문가입니다!!👏🏼👍🏼 #엑셀로 #엑셀로이콰인 #엑셀로승마장 💯 접근성 좋고 체계적인 강습도 최고^^!!👏🏼👏🏼😊 경험하고 연구하고 시도하자!!👊🏼👍🏼😍 #thesweatlife #승마 🏇👊🏼 다양한 자극으로 신체를 단련하자!!^^😍👍🏼 #스포츠의학 #sportsmedicine #horseriding #horserider #sittingtrot #balance #운동스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #코어운동 #core #오오티디 #ootd #밸런스 #재활운동 #교정운동 #슬림앤스트롱 #룰루레몬 #lululemon #lululemonambassador
#꿀잼 ❤️🦄🐴 슬림앤스트롱은 잘못된 자세와 움직임을 교정하고 체력을 향상시키며 다양한 스포츠 취미를 장려하는 스포츠의학 전문가입니다!!👏🏼👍🏼 #엑셀로 #엑셀로이콰인 #엑셀로승마장 💯 접근성 좋고 체계적인 강습도 최고^^!!👏🏼👏🏼😊 경험하고 연구하고 시도하자!!👊🏼👍🏼😍 #thesweatlife #승마 🏇👊🏼 다양한 자극으로 신체를 단련하자!!^^😍👍🏼 #스포츠의학 #sportsmedicine #horseriding #horserider #sittingtrot #balance #운동스타그램 #헬스타그램 #운동하는남자 #운동하는여자 #코어운동 #core #오오티디 #ootd #밸런스 #재활운동 #교정운동 #슬림앤스트롱 #룰루레몬 #lululemon #lululemonambassador
¡MUJERES!, amigas, hermanas, tías, alumnas, compañeras, mamá, y a todas las mujeres que no tengo el gusto de conocer aún... todas ustedes que son perfectas y hermosas...sepan lo valiosas que son, por dentro y por fuera. Que eres una obra de arte, con o sin arrugas, con huesos anchos y con los más delgados, eres perfecta. 
Las mujeres somos distintas a ellos en muchos aspectos y debemos saber escuchar a nuestro cuerpo. 
Los alimentos que nos benefician, los ejercicios que nos fortalecen. Debemos  saber cuando acelerar y cuando parar, porque también está bien. Porque nuestra edad importa, nuestra condición importa, nuestros ciclos hormonales también importan. 
@ecep_edu ha creado una nueva ventana de conocimiento para todas nosotras. Donde de la mano de LOS MEJORES doctores, nutriólogos, profesores, y expertos en los distintos campos tomaremos las riendas de nuestra transformación! 
De verdad, y esto lo escribo con mi corazón y la pasión por esto que es lo que más me mueve, sepan que solo recomiendo lo que de verdad se que es bueno. 
En mi BIO te dejo un link para más info. 
Te quiero mujer.
El conocimiento es poder! ♥️ #fitness #gym #fit #colombia #mexico #motivacion #empoderada #lifestyle #thesweatlife #anaransanz #workout #instructor #stayhomestaysafe
¡MUJERES!, amigas, hermanas, tías, alumnas, compañeras, mamá, y a todas las mujeres que no tengo el gusto de conocer aún... todas ustedes que son perfectas y hermosas...sepan lo valiosas que son, por dentro y por fuera. Que eres una obra de arte, con o sin arrugas, con huesos anchos y con los más delgados, eres perfecta. Las mujeres somos distintas a ellos en muchos aspectos y debemos saber escuchar a nuestro cuerpo. Los alimentos que nos benefician, los ejercicios que nos fortalecen. Debemos saber cuando acelerar y cuando parar, porque también está bien. Porque nuestra edad importa, nuestra condición importa, nuestros ciclos hormonales también importan. @ecep_edu ha creado una nueva ventana de conocimiento para todas nosotras. Donde de la mano de LOS MEJORES doctores, nutriólogos, profesores, y expertos en los distintos campos tomaremos las riendas de nuestra transformación! De verdad, y esto lo escribo con mi corazón y la pasión por esto que es lo que más me mueve, sepan que solo recomiendo lo que de verdad se que es bueno. En mi BIO te dejo un link para más info. Te quiero mujer. El conocimiento es poder! ♥️ #fitness #gym #fit #colombia #mexico #motivacion #empoderada #lifestyle #thesweatlife #anaransanz #workout #instructor #stayhomestaysafe
Fresh new programs kicking off this week | 7 day trial available for $30 via the link in our bio 🔥
Fresh new programs kicking off this week | 7 day trial available for $30 via the link in our bio 🔥
Always a rad  time on High Rockies AND completed the @5peaksrun GRIT 🙌 
Trail was lush and quiet, except for my excellent singing 😂
Cheers to another excellent runventure 🤘 .
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#trailrunning #allthemoments #hundredmileclub #livingmybestlife #humantohuman #community #thesweatlife #skratchthesummit #calgarytrailrunners #lululemonyyc #wewhorun #stayvital #trailrunner #practicemakespurpose #mountainrunner 
#summitsoverstress
Always a rad  time on High Rockies AND completed the @5peaksrun GRIT 🙌 Trail was lush and quiet, except for my excellent singing 😂 Cheers to another excellent runventure 🤘 . . . #trailrunning #allthemoments #hundredmileclub #livingmybestlife #humantohuman #community #thesweatlife #skratchthesummit #calgarytrailrunners #lululemonyyc #wewhorun #stayvital #trailrunner #practicemakespurpose #mountainrunner #summitsoverstress
Absolutely knackered after an epic boxing session this morning! 🥊
The great thing about boxing for fitness is it’s a great stress release, improves your cardiovascular fitness and you can knock out (pun totally intended) a great session in just 30 minutes!
Get yourself some gloves and join a gym that has boxing bags and give this session a go ➡️ .
#boxing #boxingworkout #boxinggirl #personaltrainer #fitnessmotivation #workoutroutine
Absolutely knackered after an epic boxing session this morning! 🥊 The great thing about boxing for fitness is it’s a great stress release, improves your cardiovascular fitness and you can knock out (pun totally intended) a great session in just 30 minutes! Get yourself some gloves and join a gym that has boxing bags and give this session a go ➡️ . #boxing #boxingworkout #boxinggirl #personaltrainer #fitnessmotivation #workoutroutine
Sunday Active Recovery with Stick Mobility. 
Shoulder preps 
Ninja Lunge
1/2 kneeling thoracic rotation 
1/2 kneeling thoracic and hip extension
Lateral bow & arrow
Wide stance shoulder flexion and posterior chain 
Enjoy your body. Enjoy your Sunday.
Sunday Active Recovery with Stick Mobility. Shoulder preps Ninja Lunge 1/2 kneeling thoracic rotation 1/2 kneeling thoracic and hip extension Lateral bow & arrow Wide stance shoulder flexion and posterior chain Enjoy your body. Enjoy your Sunday.
From the very beginning I knew it was going to be one of those 🐌 pace runs... It had been a busy stressful week at the office and the fatigue had accumulated. I felt drained of energy and my heart rate felt super high. Usually I get annoyed with these runs but yesterday, I decided to just accept it, find a comfortable speed and push through. When I hit this spot 👆🏼, I knew my cold lemonade 🍋 was only a few kilometres away. And as the cheesy quote says: “The only run you regret is the one you didn’t do.” 👊🏼 #hongkong #thisishongkong
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#trails #trailrunning #running #lifepoints #outdoorwomen #runnergirl #StravaSummit #thesweatlife #theairoutthere #feedyouradventure #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun
From the very beginning I knew it was going to be one of those 🐌 pace runs... It had been a busy stressful week at the office and the fatigue had accumulated. I felt drained of energy and my heart rate felt super high. Usually I get annoyed with these runs but yesterday, I decided to just accept it, find a comfortable speed and push through. When I hit this spot 👆🏼, I knew my cold lemonade 🍋 was only a few kilometres away. And as the cheesy quote says: “The only run you regret is the one you didn’t do.” 👊🏼 #hongkong #thisishongkong . . . . . #trails #trailrunning #running #lifepoints #outdoorwomen #runnergirl #StravaSummit #thesweatlife #theairoutthere #feedyouradventure #irunoutside #getoutside #optoutside #fromwhereirun #seenonmyrun
Today I ran the fastest mile I’ve ever run. In my entire life! 5:31!!! (That’s a 13 second PR! 🎉 ) Thanks to my awesome coach @michael_crouch88 for believing in me and (more importantly!) helping me to believe in myself again! It feels so good to be back to my psychotically optimistic self! 😂 And a huge shoutout to @nhaney75 for being the best pacer a girl could ask for! #fastfriends #mckirdymile #dreambig #workhard #beatyesterday #nbrunning #thesweatlife #mckirdytrained
Today I ran the fastest mile I’ve ever run. In my entire life! 5:31!!! (That’s a 13 second PR! 🎉 ) Thanks to my awesome coach @michael_crouch88 for believing in me and (more importantly!) helping me to believe in myself again! It feels so good to be back to my psychotically optimistic self! 😂 And a huge shoutout to @nhaney75 for being the best pacer a girl could ask for! #fastfriends #mckirdymile #dreambig #workhard #beatyesterday #nbrunning #thesweatlife #mckirdytrained
[PROGRESS]: After a short and sweet jam sesh this week with @kestyoga as he made his way through Denver for an afternoon, I was inspired to start working my OAHS leans in Diamond. Here is Day 1 on my dominant side. 🤷‍♂️
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Not gonna lie, I find this one easier than Straddle, mainly because of weight distribution, and I seem to have (somewhat) better command over my hips...still needs a lot of cleaning up though. 😒
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I’ve been loving the small gains I’ve been seeing ever since getting back on a regular training regimen with the big boss @miguel_hand_balance and having a regular place to train @club.calisthenics 🙏🏻 So grateful to have at least some sense of normalcy these days.
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More to come fam. The OAHS journey continues! 🧐🧐🧐
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#handstand #handstands #oahs #handbalance #handstanding #handstandlove #handbalancer #handstandpractice #handstandeverywhere #handstandeveryday #handstandgoals #handbalancing #gymnast #gymnastics #circus #circusarts #joblove #thesweatlife #lululemonambassador #progress #yoga #yogi #yogateacher #fitness #fitfam #fitspo #fitspiration #miguelsantanahs
[PROGRESS]: After a short and sweet jam sesh this week with @kestyoga as he made his way through Denver for an afternoon, I was inspired to start working my OAHS leans in Diamond. Here is Day 1 on my dominant side. 🤷‍♂️ . Not gonna lie, I find this one easier than Straddle, mainly because of weight distribution, and I seem to have (somewhat) better command over my hips...still needs a lot of cleaning up though. 😒 . I’ve been loving the small gains I’ve been seeing ever since getting back on a regular training regimen with the big boss @miguel_hand_balance and having a regular place to train @club.calisthenics 🙏🏻 So grateful to have at least some sense of normalcy these days. . More to come fam. The OAHS journey continues! 🧐🧐🧐 . Easy 😎 . . . . #handstand #handstands #oahs #handbalance #handstanding #handstandlove #handbalancer #handstandpractice #handstandeverywhere #handstandeveryday #handstandgoals #handbalancing #gymnast #gymnastics #circus #circusarts #joblove #thesweatlife #lululemonambassador #progress #yoga #yogi #yogateacher #fitness #fitfam #fitspo #fitspiration #miguelsantanahs
Joined our friends from @blackmenrunphoenix for our first group run in 3 months! I can’t even explain how nice it was see friends and go for a run with them. 5 miles done today to complete the San Jose @giantrace Virtual Run! I sure did miss these and can’t wait for more to come.
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#run #running #runner #riotaz #blackmenrunphoenix  #giantrace #rnrvr7 #knockaround #bocogear #garmin @garmin #garminfitness #beatyesterday #nikerunning #solesports #solesunite #stancerun #lululemon #thesweatlife @lululemon #training #fitness #hydrate #healthylife #runtoinspire #runninglifestyle #runningmotivation #azrunner #tempetownlake #scottsdale #phoenix #arizona
Joined our friends from @blackmenrunphoenix for our first group run in 3 months! I can’t even explain how nice it was see friends and go for a run with them. 5 miles done today to complete the San Jose @giantrace Virtual Run! I sure did miss these and can’t wait for more to come. • • #run #running #runner #riotaz #blackmenrunphoenix #giantrace #rnrvr7 #knockaround #bocogear #garmin @garmin #garminfitness #beatyesterday #nikerunning #solesports #solesunite #stancerun #lululemon #thesweatlife @lululemon #training #fitness #hydrate #healthylife #runtoinspire #runninglifestyle #runningmotivation #azrunner #tempetownlake #scottsdale #phoenix #arizona
Just flowin’. How’s your Saturday?!
Just flowin’. How’s your Saturday?!
Day 53 of 75 Hard
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As you can imagine, absolute mental grind
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Program Per Day:
1. 1 Indoor Workout - 45 min
2. 1 Outdoor Workout - 45 min
3. No alcohol
4. Progress Picture
5. Maintain Healthy Diet (without cheat)
6. Read 10 Pages Per Day
7. Drink 1 Gallon of Water (128oz)
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After a while you start to get in rhythm but it’s never easy
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Honestly half the battle is just showing up when there’s nothing left in the tank
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Great workout with @smontgomery70sm today💪🏻
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Did some circuit training then ended with the heavy bag 🥊
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Always have to surround yourself with good people to keep the motivation high
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Steve aka “Coach” was one of the first couple people I met when I moved to Dallas
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From the very beginning we found mutual respect
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Coach is one of those guys that will stand beside you and do all he can to help
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During 75 Hard that’s exactly what you need
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Surround yourself with others who will push your limits and keep you in the game
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Thanks for being there from the beginning Coach! Appreciate you 🤜🤛
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#iam1stphorm #75hard #grindmentality #dallastx
Day 53 of 75 Hard - As you can imagine, absolute mental grind - Program Per Day: 1. 1 Indoor Workout - 45 min 2. 1 Outdoor Workout - 45 min 3. No alcohol 4. Progress Picture 5. Maintain Healthy Diet (without cheat) 6. Read 10 Pages Per Day 7. Drink 1 Gallon of Water (128oz) - After a while you start to get in rhythm but it’s never easy - Honestly half the battle is just showing up when there’s nothing left in the tank - Great workout with @smontgomery70sm today💪🏻 - Did some circuit training then ended with the heavy bag 🥊 - Always have to surround yourself with good people to keep the motivation high - Steve aka “Coach” was one of the first couple people I met when I moved to Dallas - From the very beginning we found mutual respect - Coach is one of those guys that will stand beside you and do all he can to help - During 75 Hard that’s exactly what you need - Surround yourself with others who will push your limits and keep you in the game - Thanks for being there from the beginning Coach! Appreciate you 🤜🤛 - #iam1stphorm #75hard #grindmentality #dallastx
It was hot and it was humid 🥵 but it was just what my body needed this morning #riseandshine #yoga #yogaanywhere #grounded #getoutside #freshair #weekendworkout #thesweatlife #lululemon @agyogalab
It was hot and it was humid 🥵 but it was just what my body needed this morning #riseandshine #yoga #yogaanywhere #grounded #getoutside #freshair #weekendworkout #thesweatlife #lululemon @agyogalab
Yesterday we were supposed to be flying to Italy. Venice to be exact, for our 2 week honeymoon. Obviously that was cancelled, but we tried to make the best of it. We dressed up in outfits we would have worn there, made our own pasta, had Italian sourdough with oil and burrata, Italian wine, and gelato for dessert. It was a great night!

Life really is what you make it. You can either sit around complaining, or you can do your best to work with what you have.
Yesterday we were supposed to be flying to Italy. Venice to be exact, for our 2 week honeymoon. Obviously that was cancelled, but we tried to make the best of it. We dressed up in outfits we would have worn there, made our own pasta, had Italian sourdough with oil and burrata, Italian wine, and gelato for dessert. It was a great night! Life really is what you make it. You can either sit around complaining, or you can do your best to work with what you have.
Stunning morning for a run. Feeling yesterday Outdoor Group Training session post run now. Getting out with friends 🙌. Perfect combo 👌❤️.
#run #runnersofinstagram #runnerscommunity #runhappy #trailrunning #thesweatlife #community #b4m_fitness_coaching
Stunning morning for a run. Feeling yesterday Outdoor Group Training session post run now. Getting out with friends 🙌. Perfect combo 👌❤️. #run #runnersofinstagram #runnerscommunity #runhappy #trailrunning #thesweatlife #community #b4m_fitness_coaching
Not a bad effort from my youngest two girls and I 🐕👶🏻🏃‍♀️ for our 12km run this morning - sub 5 pace 🤗... even if I do say so myself 😂😏😜🙌🐾❤️
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#sundayrunday #runningismyhappyplace #strollermiles #runningwithmydog
Not a bad effort from my youngest two girls and I 🐕👶🏻🏃‍♀️ for our 12km run this morning - sub 5 pace 🤗... even if I do say so myself 😂😏😜🙌🐾❤️ . . #sundayrunday #runningismyhappyplace #strollermiles #runningwithmydog
There is something about following a routine that makes me so happy. Today, I laced up my shoes and went on a 7 mile run at 7 am. Afterwards, I got breakfast at my favorite smoothie place, Nekter. Just like I used to do before Corona. I know there has been so much change lately. We all have to embrace the new normal. At the same time, I think it’s important to practice healthy daily routines. I hope, amist the chaos, that you still are finding time to take care of yourself. I know I feel so much better after my run this morning 💃 How about you? Do you like following a routine?
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#runner #run #runninggirl #rundallas #dallasrunner #trackandfield #lifeofarunner #instarunners #runnerclick #runitfast #thesweatlife #runhappy #yourworldtorun #morningrunofficial #runningfervor #trackandfield #lifeofarunner #runningadventure @rundallastx @pintstriders #garmin
There is something about following a routine that makes me so happy. Today, I laced up my shoes and went on a 7 mile run at 7 am. Afterwards, I got breakfast at my favorite smoothie place, Nekter. Just like I used to do before Corona. I know there has been so much change lately. We all have to embrace the new normal. At the same time, I think it’s important to practice healthy daily routines. I hope, amist the chaos, that you still are finding time to take care of yourself. I know I feel so much better after my run this morning 💃 How about you? Do you like following a routine? • • • • #runner #run #runninggirl #rundallas #dallasrunner #trackandfield #lifeofarunner #instarunners #runnerclick #runitfast #thesweatlife #runhappy #yourworldtorun #morningrunofficial #runningfervor #trackandfield #lifeofarunner #runningadventure @rundallastx @pintstriders #garmin
🐵 thì mang túi 🐻 đi khắp mọi miền đất nước
🐻 thì mặc áo🐵(thêm chữ kí tên🐵) đi gym đồ he. Hai đứa định  khoe gì á🤗
P/s: thật không hiểu tình yêu loài người mà😏
@frank_thanatsaran
@drake_laedeke
Mỗi ngày lại thêm một viên đường nhỏ - lại mang thêm chút ngọt ngào  mang tên Frank❤🐻- chào một ngày thật năng động -fighting!
🍀Frank💚Drake(🐻💚🐵).
#frankthanatsaran 
#gmm #gmm25
#ลิงน้อยของเดรก 
#แฟรงค์เดรก 
#2gethertheseries 
#thaiseries 
#cute  #family
#คั่นกูตอนจบ #ผู้กอง #พี่มิล
#เดรกแฟรงค์ #frank #littlebear
#นุ้งหมีของแฟรงค์ 
#fitfam #fitspo #thesweatlife #justdoit #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration
🐵 thì mang túi 🐻 đi khắp mọi miền đất nước 🐻 thì mặc áo🐵(thêm chữ kí tên🐵) đi gym đồ he. Hai đứa định khoe gì á🤗 P/s: thật không hiểu tình yêu loài người mà😏 @frank_thanatsaran @drake_laedeke Mỗi ngày lại thêm một viên đường nhỏ - lại mang thêm chút ngọt ngào mang tên Frank❤🐻- chào một ngày thật năng động -fighting! 🍀Frank💚Drake(🐻💚🐵). #frankthanatsaran #gmm #gmm25 #ลิงน้อยของเดรก #แฟรงค์เดรก #2gethertheseries #thaiseries #cute #family #คั่นกูตอนจบ #ผู้กอง #พี่มิล #เดรกแฟรงค์ #frank #littlebear #นุ้งหมีของแฟรงค์ #fitfam #fitspo #thesweatlife #justdoit #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration
Happy Friday #fitfam .
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Enjoying my post workout pump
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You can wish for it or you can work for it
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Yesterday's chest/back/abs session
3×12 Flat barbell chest press
3×12 Incline barbell chest press
3×12 Single arm dumbell row
3×12 Barbell rows over incline bench 
3x20 Bicycles 
3x20 Legs in and outs on bench
3×20 Toe touch crunch
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#fitnesstrainer #fitspiration #fitnessmotivation #instagood #trainharder #strongnotskinny  #fitnessaddict #fitlife #personaltrainer #personaltraining #bodygoals  #fitnessmodel  #lifeisgood  #strongisnewsexy #personaltrainerlife  #picoftheday  #onlinepersonaltrainer #beastmode #thesweatlife #menwholift  #strengthandconditioning #onlinefitness #onlinefitnesscoach #motivation #inspiration
Happy Friday #fitfam . . Enjoying my post workout pump . You can wish for it or you can work for it . Yesterday's chest/back/abs session 3×12 Flat barbell chest press 3×12 Incline barbell chest press 3×12 Single arm dumbell row 3×12 Barbell rows over incline bench 3x20 Bicycles 3x20 Legs in and outs on bench 3×20 Toe touch crunch . . #fitnesstrainer #fitspiration #fitnessmotivation #instagood #trainharder #strongnotskinny #fitnessaddict #fitlife #personaltrainer #personaltraining #bodygoals #fitnessmodel #lifeisgood #strongisnewsexy #personaltrainerlife #picoftheday #onlinepersonaltrainer #beastmode #thesweatlife #menwholift #strengthandconditioning #onlinefitness #onlinefitnesscoach #motivation #inspiration
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#AUS #土産 で
美味しいって教えてもらった
#byronbaycookies #バイロンベイクッキー
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サクっサク ホロっホロ 止まらない
#うまし
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#ホワイトチョコチャンク と #マカダミアナッツ のがお気に入り
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これは #woolworths で$2ドル
バイロンにあるファクトリーではもっと色んな種類があるみたいで
今度はファクトリーに行ってみようー #🍪
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#byronbay #cookies #bite #recommended #tasteofbyron #thesweatlife 
#バイロンベイ #クッキー #オススメ #うまい #おやつタイム
. #AUS #土産 で 美味しいって教えてもらった #byronbaycookies #バイロンベイクッキー . サクっサク ホロっホロ 止まらない #うまし . #ホワイトチョコチャンク#マカダミアナッツ のがお気に入り . これは #woolworths で$2ドル バイロンにあるファクトリーではもっと色んな種類があるみたいで 今度はファクトリーに行ってみようー #🍪 . #byronbay #cookies #bite #recommended #tasteofbyron #thesweatlife #バイロンベイ #クッキー #オススメ #うまい #おやつタイム
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