#sweattherapy

#已发帖 100013
I don’t do well with emotion.

My own or anyone else’s. 
It sucks. I can’t “sit” with feelings. 
My whole life, whether those emotions were good, bad, positive or negative, I have always had the overwhelming urge to do something to alter or silence them once they come on.

Food to alleviate stress. 
Alcohol to “enhance” joy. 
Smoking to “numb out” boredom.
Binge watching TV shows to “escape”. Starvation and denial of nutrition to ease feelings of “shame”. All things that center around self destruction. Like I said, even GOOD emotions are fair game to bust out abusing any one of those things. 
I have come too far in the last 43 years. I know my Achilles heel and I know as long as I don’t start the spinning of that addictive cycle, then I don’t have to worry about how to stop. 
It’s why I stay committed to these fitness programs and my online community of women month after month. Year after year. 
It’s why I fell in love with having a health and fitness system in place to lean on in times of heightened chaos and stress. Left to my own devices, I know EXACTLY where my butt would be right now and it wouldn’t good for me or my family to be around. 
Some days the hard work is not about building muscle or physical health... it’s just therapy. 💗

#wellnessthatworks #sweattherapy #weallhaveourdemons #knowyourenemy #fitnessastherapy #atlantafitness #atlantamoms
I don’t do well with emotion. My own or anyone else’s. It sucks. I can’t “sit” with feelings. My whole life, whether those emotions were good, bad, positive or negative, I have always had the overwhelming urge to do something to alter or silence them once they come on. Food to alleviate stress. Alcohol to “enhance” joy. Smoking to “numb out” boredom. Binge watching TV shows to “escape”. Starvation and denial of nutrition to ease feelings of “shame”. All things that center around self destruction. Like I said, even GOOD emotions are fair game to bust out abusing any one of those things. I have come too far in the last 43 years. I know my Achilles heel and I know as long as I don’t start the spinning of that addictive cycle, then I don’t have to worry about how to stop. It’s why I stay committed to these fitness programs and my online community of women month after month. Year after year. It’s why I fell in love with having a health and fitness system in place to lean on in times of heightened chaos and stress. Left to my own devices, I know EXACTLY where my butt would be right now and it wouldn’t good for me or my family to be around. Some days the hard work is not about building muscle or physical health... it’s just therapy. 💗 #wellnessthatworks #sweattherapy #weallhaveourdemons #knowyourenemy #fitnessastherapy #atlantafitness #atlantamoms
Worry less, Smile more. ✌🏻 A good sweat always makes me smile! 💦 .
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#sweattherapy #smile #wellness #fitness #running #wod #moveyourbodyeveryday
Worry less, Smile more. ✌🏻 A good sweat always makes me smile! 💦 . . . . . . #sweattherapy #smile #wellness #fitness #running #wod #moveyourbodyeveryday
Everybody needs a starting place to navigate complicated systems.⠀
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I remember my first PRI course and discovering this new way of breathing. 🤯They understood that the beautiful thing about their system is that you can start with the basics of just breathing and that can change so much. You can also dive deep and learn all the intricacies.⠀
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If you are a trainer and you are not sure where to start, it is ok to just start there. Teach people to breathe, teach them how to get their lower ribs down, and abs and hamstrings on while inhaling. Make sure to keep that sternum up. No 🐢 backs 😉⠀
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Simplicity let’s you start applying somewhere. There is so much to learn and so many different rabbit holes to go down on the fitness industry, but you can start with the basics and make significant impacts for your clients who are looking to get strong and feel better. ⠀
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My learning is always evolving and there is a ton I don’t know, but I’m sharing what makes sense to me based on 20 years of feeling my own body as a movement professional. Don’t be afraid to share and experiment and make mistakes. ⠀
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There is no one way, no right way, you have to make your own path. ⠀
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Here is an exercise that always make me feel good and helps with my own position so I can reduce compensations, while still having fun in the gym. After all, isin’t that what most of us are looking for? ⠀
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Hamstrings, abs, triceps, lats 🔥 
#katiestclairfitness #hamstringstrength #hamstringsandabs #abdominalstrength #diastasisrecti #diastasisrectiexercises #triceppullovers #pullovers #stackedthoraxoverpelvis #thoraxoverpelvis #prination #posturalrestorationinstitute #movementforlife #womenwholiftheavy #womenwholift #mobility #sweattherapy
Everybody needs a starting place to navigate complicated systems.⠀ ⠀ I remember my first PRI course and discovering this new way of breathing. 🤯They understood that the beautiful thing about their system is that you can start with the basics of just breathing and that can change so much. You can also dive deep and learn all the intricacies.⠀ ⠀ If you are a trainer and you are not sure where to start, it is ok to just start there. Teach people to breathe, teach them how to get their lower ribs down, and abs and hamstrings on while inhaling. Make sure to keep that sternum up. No 🐢 backs 😉⠀ ⠀ Simplicity let’s you start applying somewhere. There is so much to learn and so many different rabbit holes to go down on the fitness industry, but you can start with the basics and make significant impacts for your clients who are looking to get strong and feel better. ⠀ ⠀ My learning is always evolving and there is a ton I don’t know, but I’m sharing what makes sense to me based on 20 years of feeling my own body as a movement professional. Don’t be afraid to share and experiment and make mistakes. ⠀ ⠀ There is no one way, no right way, you have to make your own path. ⠀ ⠀ Here is an exercise that always make me feel good and helps with my own position so I can reduce compensations, while still having fun in the gym. After all, isin’t that what most of us are looking for? ⠀ ⠀ Hamstrings, abs, triceps, lats 🔥 #katiestclairfitness #hamstringstrength #hamstringsandabs #abdominalstrength #diastasisrecti #diastasisrectiexercises #triceppullovers #pullovers #stackedthoraxoverpelvis #thoraxoverpelvis #prination #posturalrestorationinstitute #movementforlife #womenwholiftheavy #womenwholift #mobility #sweattherapy
NEW RELEASE! Look at these!! These Dark Teal Floral Pocket Light n Tight Hi-Rise 7/8 24" are the bouquet you've been pining for. Remember, you never need permission to order yourself flowers!  Especially flowers that won't die! •
All of the things we L❤️VE about Light n Tights, but now with a cute teal on teal pattern!
🌙A high, compressive waist stays put—even when you run.
🌙Compressive fabric offers muscle support during long workouts.
🌙Shorter length is ideal for warmer weather and for those with petite inseams.
🌙Fit is true-to-size but is intentionally very compressive.
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Let me know if you need help with sizing. •
#flowersofinstagram #tealdreams

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@Faithful.Fit.Mo - I’d love to chat with you about all things running and fitness related! 💌
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#faithfulfitmo #zyia #fitnessfashion #ootd #shopsmallandhappy #activewearaddict #workoutfromhome #runnergirl #strongerthanever #sanitynotvanity #gymstyle #momrunner #workoutgear #sweattherapy #barretobar #beachbody #leggingsarepants #runninghereandthere #wearitdayornight #womensrunningcommunity #noexcuses #fitmom #leggingsforall #workingmom #homeworkouts #sidehustle #runningtherapy
NEW RELEASE! Look at these!! These Dark Teal Floral Pocket Light n Tight Hi-Rise 7/8 24" are the bouquet you've been pining for. Remember, you never need permission to order yourself flowers! Especially flowers that won't die! • All of the things we L❤️VE about Light n Tights, but now with a cute teal on teal pattern! 🌙A high, compressive waist stays put—even when you run. 🌙Compressive fabric offers muscle support during long workouts. 🌙Shorter length is ideal for warmer weather and for those with petite inseams. 🌙Fit is true-to-size but is intentionally very compressive. • Let me know if you need help with sizing. • #flowersofinstagram #tealdreams #@Faithful.Fit.Mo - I’d love to chat with you about all things running and fitness related! 💌 • • #faithfulfitmo #zyia #fitnessfashion #ootd #shopsmallandhappy #activewearaddict #workoutfromhome #runnergirl #strongerthanever #sanitynotvanity #gymstyle #momrunner #workoutgear #sweattherapy #barretobar #beachbody #leggingsarepants #runninghereandthere #wearitdayornight #womensrunningcommunity #noexcuses #fitmom #leggingsforall #workingmom #homeworkouts #sidehustle #runningtherapy
Heroes don’t need capes!  These matching Hero sets deliver all the powdery-soft goodness you have been craving. Let them save your day!  Available in Slate Blue and Black as a Double Strap Bra or 7/8 leggings. •
Powdery soft and moderately compressive, these leggings are the sweat-wicking hero of your next workout. The design and pocket position are similar to our famous Light-n-Tight line, but in a matte fabric blend. These are similar to the Lux leggings. •
Let me know if you need help with sizing. •
#savetheday #herosdonotwearcapea
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@Faithful.Fit.Mo - I’d love to chat with you about all things running and fitness related! 💌
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#faithfulfitmo #zyia #fitnessfashion #ootd #shopsmallandhappy #activewearaddict #workoutfromhome #runnergirl #strongerthanever #sanitynotvanity #gymstyle #momrunner #workoutgear #sweattherapy #barretobar #beachbody #leggingsarepants #runninghereandthere #wearitdayornight #womensrunningcommunity #noexcuses #fitmom #leggingsforall #workingmom #homeworkouts #sidehustle #runningtherapy
Heroes don’t need capes! These matching Hero sets deliver all the powdery-soft goodness you have been craving. Let them save your day! Available in Slate Blue and Black as a Double Strap Bra or 7/8 leggings. • Powdery soft and moderately compressive, these leggings are the sweat-wicking hero of your next workout. The design and pocket position are similar to our famous Light-n-Tight line, but in a matte fabric blend. These are similar to the Lux leggings. • Let me know if you need help with sizing. • #savetheday #herosdonotwearcapea@Faithful.Fit.Mo - I’d love to chat with you about all things running and fitness related! 💌 • • #faithfulfitmo #zyia #fitnessfashion #ootd #shopsmallandhappy #activewearaddict #workoutfromhome #runnergirl #strongerthanever #sanitynotvanity #gymstyle #momrunner #workoutgear #sweattherapy #barretobar #beachbody #leggingsarepants #runninghereandthere #wearitdayornight #womensrunningcommunity #noexcuses #fitmom #leggingsforall #workingmom #homeworkouts #sidehustle #runningtherapy
Get ready 🆕 Werk it Wednesday 🔥🔥Yoga block workout!!
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This is a full body workout so let’s get our sweat 💦 on!!! 4 sets 15 reps on each side. 
Tag your #workoutbuddy or SAVE for later 👯‍♀️
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🔸Downward dog to bear plank (come down to a bear plank, place the block right underneath your knees push yourself to a downward dog and come back down to touch the block) •
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🔸Block push ups (remember to switch sides. You can do a regular push up, on your knees or even on the wall! Yes! Whatever your body needs today!) *two sets with the block on the right hand and then don’t forget to switch the block to the left hand. •
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🔸Single leg bridge on block (place your foot on the block, keep your hips up and keep them high and stable, opposite leg is extended and you are lifting and lowering) *two sets with your left foot on the block and then don’t forget to switch.
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🔸Pigeon toe bridge with block between legs (place block between your thighs and squeeze as tight as you can, your big toes are touching and your heels are 1-2 inches apart)
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🔸Butterfly leg lifts (place block on your lower back, hands next to you or hold the block. Extend your legs to a 45 degree right before your lower back arches, bring heels in opening the knees.
Get ready 🆕 Werk it Wednesday 🔥🔥Yoga block workout!! • • This is a full body workout so let’s get our sweat 💦 on!!! 4 sets 15 reps on each side. Tag your #workoutbuddy or SAVE for later 👯‍♀️ • • • 🔸Downward dog to bear plank (come down to a bear plank, place the block right underneath your knees push yourself to a downward dog and come back down to touch the block) • • 🔸Block push ups (remember to switch sides. You can do a regular push up, on your knees or even on the wall! Yes! Whatever your body needs today!) *two sets with the block on the right hand and then don’t forget to switch the block to the left hand. • • 🔸Single leg bridge on block (place your foot on the block, keep your hips up and keep them high and stable, opposite leg is extended and you are lifting and lowering) *two sets with your left foot on the block and then don’t forget to switch. • • 🔸Pigeon toe bridge with block between legs (place block between your thighs and squeeze as tight as you can, your big toes are touching and your heels are 1-2 inches apart) • • 🔸Butterfly leg lifts (place block on your lower back, hands next to you or hold the block. Extend your legs to a 45 degree right before your lower back arches, bring heels in opening the knees.
TONIGHT @ 6pm! IG➡️LIVE @dabeast_67 Tonight! Filling in for LaTisha 🤎💪🏽 @ 6PM!!! As TOUGH as it, is we gotta push ourselves and each other  Body, Mind, & Spirit! Let’s get it: #GeorgeFloyd #Surge #Beast #SweatTherapy #WeRALLinthisTOGETHER (donations accepted but definitely NOT required $SurgeBeast52 - CashApp / $Steven-Riggs-14 Venmo)
TONIGHT @ 6pm! IG➡️LIVE @dabeast_67 Tonight! Filling in for LaTisha 🤎💪🏽 @ 6PM!!! As TOUGH as it, is we gotta push ourselves and each other Body, Mind, & Spirit! Let’s get it: #GeorgeFloyd #Surge #Beast #SweatTherapy #WeRALLinthisTOGETHER (donations accepted but definitely NOT required $SurgeBeast52 - CashApp / $Steven-Riggs-14 Venmo)
Happy Global Running Day! 🏃🏻‍♀️ .

4 miles of #strollerstrides today. It was a HOT one 🥵 so I’ll be finishing up my 8 prescribed miles tonight! Thank goodness for a way to release stress. Running is definitely my favorite #sweattherapy .

Please don’t confuse silence for indifference.. I’ve been thinking so deeply on the past few days so that I could speak from a reflection of my heart. We live in a broken world. Such a broken world.. Where bad things happen to good people. With bad people who do bad things to good people. Where there is inequality of all sorts, unfairness, and just a bunch of wrongdoings. 
BUT we also live in a world full of GOOD people. 
We can be the change. We can SPARK change- we CAN if we do so together. 
God created us in his image & WORTHY. We all look different, are raised different, and live differently. I’m thankful we are different. Although we are different, we are all one. A human race, set apart, and loved. We are called to “Love your neighbor as yourself”. (Matthew 19:19) 
I will always stand up for what is right. 
Speak love, be love. 
Be kind & compassionate. 
Be a LIGHT. 🙏✨ #gopro #positive #united #irun #globalrunningday #runshot #runningmama #bepositive #bekind #womenrunning #womensrunningcommunity #runtherapy #thankgoodnessforrunning #findjoy #bethespark #sharethespark #runnergirl #marathonmom
Happy Global Running Day! 🏃🏻‍♀️ . 4 miles of #strollerstrides today. It was a HOT one 🥵 so I’ll be finishing up my 8 prescribed miles tonight! Thank goodness for a way to release stress. Running is definitely my favorite #sweattherapy . Please don’t confuse silence for indifference.. I’ve been thinking so deeply on the past few days so that I could speak from a reflection of my heart. We live in a broken world. Such a broken world.. Where bad things happen to good people. With bad people who do bad things to good people. Where there is inequality of all sorts, unfairness, and just a bunch of wrongdoings. BUT we also live in a world full of GOOD people. We can be the change. We can SPARK change- we CAN if we do so together. God created us in his image & WORTHY. We all look different, are raised different, and live differently. I’m thankful we are different. Although we are different, we are all one. A human race, set apart, and loved. We are called to “Love your neighbor as yourself”. (Matthew 19:19) I will always stand up for what is right. Speak love, be love. Be kind & compassionate. Be a LIGHT. 🙏✨ #gopro #positive #united #irun #globalrunningday #runshot #runningmama #bepositive #bekind #womenrunning #womensrunningcommunity #runtherapy #thankgoodnessforrunning #findjoy #bethespark #sharethespark #runnergirl #marathonmom
Perception is everything! How you process failure determines how you view success. If you allow failure to show you how to win, meaning looking for the lesson in it, you’ll start to consider things less of a failure and more of a lesson.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your copy of the free ebook on how to make 2020 the year you achieve your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perception is everything! How you process failure determines how you view success. If you allow failure to show you how to win, meaning looking for the lesson in it, you’ll start to consider things less of a failure and more of a lesson.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your copy of the free ebook on how to make 2020 the year you achieve your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Click the link in the bio to download your free copy| https://exceptional-innovator-7334.ck.page/c9ada0ee69⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinedtosucceed #getuncomfortable #beconistent #elevateyourself #resetbutton #settingintentions #makethemostofit#dontsweatthesmallstuff #dowhatsbestforyou#becomingabetterme#maketodaycount#letgoofwhatnolongerservesyou#startthenewyearright#healthy2020#personalgoals#lookahead#makeyourselfproud#sweattherapy#rflife#sidegig#thrivelife#workfromhome#workforyourself#30minutesaday#confidentwoman#change2020#wakeupanhourearly#5tothrive#dontcompareyourself#intentionallife⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Click the link in the bio to download your free copy| https://exceptional-innovator-7334.ck.page/c9ada0ee69
This is not the wandering post that I'd had planned.
But this morning isn't flowing the way I'd planned.

I've just felt off the last couple days. I know, the world is in upheaval, so much going on. Chalk it up to that. 
But this morning during my workout, my body decided to give me permission to feel the sadness that has been sitting in my heart since this weekend. Okay, it just forced me to feel it.

Sometimes a workout will do that. When you're giving it your 100%, it will decide that it's not only time to release some sweat, but release what's on your mind and in your heart, the stress and sadness. The tears come. No matter how much stuffing of them you've been trying to do! (And I'm a pro at that stuffing!) A friend lost her daughter, suddenly. She was just 24 years old. And my heart just breaks for her and the entire situation. A mother's worst fear, getting that phone call. 
There's not really anything else that can be said. It's just heartbreaking. 
So I guess, my body decided that today is going to be a day to step back a little. I'm going to try to fill my day with love.
Love myself enough to feel the feels. To slow down a little and step back. Maybe take a bath. Spend a little time in the kitchen. A trip to Target to find birthday goodies for our Thing 1? Let the tears come if they want to. 
DEFINITELY talk to each of my babies. 
Send out some messages of love.

And pray. Pray for my dear friend and her family. Pray for the state of the country. Pray for my children and all those I hold in my heart.
Prayer is powerful. And love is powerful.

#justlove #lovecanconquerall #loveispowerful #prayerispowerful #sweattherapy #sweatandtears #thebodyknows #stepback #letyourselffeel #hugyourbabies #timeisprecious
This is not the wandering post that I'd had planned. But this morning isn't flowing the way I'd planned. I've just felt off the last couple days. I know, the world is in upheaval, so much going on. Chalk it up to that. But this morning during my workout, my body decided to give me permission to feel the sadness that has been sitting in my heart since this weekend. Okay, it just forced me to feel it. Sometimes a workout will do that. When you're giving it your 100%, it will decide that it's not only time to release some sweat, but release what's on your mind and in your heart, the stress and sadness. The tears come. No matter how much stuffing of them you've been trying to do! (And I'm a pro at that stuffing!) A friend lost her daughter, suddenly. She was just 24 years old. And my heart just breaks for her and the entire situation. A mother's worst fear, getting that phone call. There's not really anything else that can be said. It's just heartbreaking. So I guess, my body decided that today is going to be a day to step back a little. I'm going to try to fill my day with love. Love myself enough to feel the feels. To slow down a little and step back. Maybe take a bath. Spend a little time in the kitchen. A trip to Target to find birthday goodies for our Thing 1? Let the tears come if they want to. DEFINITELY talk to each of my babies. Send out some messages of love. And pray. Pray for my dear friend and her family. Pray for the state of the country. Pray for my children and all those I hold in my heart. Prayer is powerful. And love is powerful. #justlove #lovecanconquerall #loveispowerful #prayerispowerful #sweattherapy #sweatandtears #thebodyknows #stepback #letyourselffeel #hugyourbabies #timeisprecious
That feeling you get when you just CRUSHED your 9Round 
workout! 👏 🥊💪 Try a free online workout now: https://bit.ly/sampleathomeworkout
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#workout #sweattherapy #kickboxinggirl #exercise #strongmom #lovelife #beachbody #iamstrong #barrie #cardio #citybarrie #fitfam #fun #fitness #hiit #weightloss #fullbodyworkout #circuittraining #kickboxingfitness #personaltrainer #motivation #kickboxing #sweat #9roundbarrie #empowerment #strong #fit
Looking to build strength and tone them muscles? You’re on the right page! Check out our strength series on IGTV and full workout sessions on YOUTUBE on our channel PULSE STUDIOS KSA! Enjoy the Pulse experience at home! ******************************************************
Comment below if you are the type that likes Strength classes the most!💪🏼💪🏼💪🏼 #pulsestudiosksa #subscribers #pulseathome #youtubechannel #pulseyoutube #workout #fitnessstudio #quarantine #homeworkout #sweattherapy #sweat #fullbodyworkout #fullbody #HIIT #cardio #strength #tone #weights
Looking to build strength and tone them muscles? You’re on the right page! Check out our strength series on IGTV and full workout sessions on YOUTUBE on our channel PULSE STUDIOS KSA! Enjoy the Pulse experience at home! ****************************************************** Comment below if you are the type that likes Strength classes the most!💪🏼💪🏼💪🏼 #pulsestudiosksa #subscribers #pulseathome #youtubechannel #pulseyoutube #workout #fitnessstudio #quarantine #homeworkout #sweattherapy #sweat #fullbodyworkout #fullbody #HIIT #cardio #strength #tone #weights
“I am not this hair, I am not this skin. I am the soul that lives within.” Rumi. 🌸🧘🏼‍♀️🔥🎼💃🏼💪🏼😌🙏🏼❤️. Come get primal with me tomorrow and feel that sweet, sweaty release. Food for the mind body and soul! *comment below or DM me for link/details! Thu 6/4 at 4pm EST. #butiyoga #butisattvas #wearebuti #livebuti #zoombuti #connectandthrive #weareone #spreadlove #sweattherapy #movementmedicine
“I am not this hair, I am not this skin. I am the soul that lives within.” Rumi. 🌸🧘🏼‍♀️🔥🎼💃🏼💪🏼😌🙏🏼❤️. Come get primal with me tomorrow and feel that sweet, sweaty release. Food for the mind body and soul! *comment below or DM me for link/details! Thu 6/4 at 4pm EST. #butiyoga #butisattvas #wearebuti #livebuti #zoombuti #connectandthrive #weareone #spreadlove #sweattherapy #movementmedicine
Day 3 of Cize and completely switching gears with my workouts! And I’m here to say, the sweat is real with this one!
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I took a much needed day off yesterday to have work done on my injured shoulder. It’s going to be a slow heal, but that’s not stopping me from getting my sweat therapy!💦 I just have to be mindful of my limits.
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Y’all, I have already seen a 3 lb difference in my weight with this program. It’s a blast of cardio dancing and it is SO MUCH FUN!
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Am I dancer? No. Do I try really hard to hit every step? Yes! And it’s no exaggeration when I say that I do this program with a smile from ear to ear. 😄
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#morningworkout #morningroutine #workout #workoutathome #athomeworkout #fitnessjourney #getfit #fitness #teambeachbody #beachbodycoach #hardworkpaysoff #momsthatworkout #noexcuses #selflove #selfcare #bethebestyou #yougotthis #motivation #fitnessmotivation #momlife #instablogger #fitnessblogger #cize #cizeitup #dance #danceworkout #beforeandafter #sweattherapy
Day 3 of Cize and completely switching gears with my workouts! And I’m here to say, the sweat is real with this one! . I took a much needed day off yesterday to have work done on my injured shoulder. It’s going to be a slow heal, but that’s not stopping me from getting my sweat therapy!💦 I just have to be mindful of my limits. . Y’all, I have already seen a 3 lb difference in my weight with this program. It’s a blast of cardio dancing and it is SO MUCH FUN! . Am I dancer? No. Do I try really hard to hit every step? Yes! And it’s no exaggeration when I say that I do this program with a smile from ear to ear. 😄 . . #morningworkout #morningroutine #workout #workoutathome #athomeworkout #fitnessjourney #getfit #fitness #teambeachbody #beachbodycoach #hardworkpaysoff #momsthatworkout #noexcuses #selflove #selfcare #bethebestyou #yougotthis #motivation #fitnessmotivation #momlife #instablogger #fitnessblogger #cize #cizeitup #dance #danceworkout #beforeandafter #sweattherapy
Sweat is my THERAPY. ⠀
The way I get out of my own head. ⠀
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I’m an over-thinker & an empath. ⠀
Things get to me fast & I sit in my own head. ⠀
I struggle with big life decisions and I ⠀
Try to look 10 steps ahead, even though ⠀
I have no control over anything. ⠀
Do you relate?! ⠀
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And regardless of what I see every day... ⠀
Deep in my heart I know that there are more good people than bad on this planet 🌎 ❤️
Sweat is my THERAPY. ⠀ The way I get out of my own head. ⠀ ⠀ I’m an over-thinker & an empath. ⠀ Things get to me fast & I sit in my own head. ⠀ I struggle with big life decisions and I ⠀ Try to look 10 steps ahead, even though ⠀ I have no control over anything. ⠀ Do you relate?! ⠀ ⠀ And regardless of what I see every day... ⠀ Deep in my heart I know that there are more good people than bad on this planet 🌎 ❤️
It’s a 3 different bikes day today. 1. Bicycle along the River✔️ 2. Peloton kick ass “literally” ride ✔️3.Harley Ride to be determined where the destination is today  #bicycle #onepeloton #harleydavidson #3bikes1day #togetherwegofar #sweattherapy #lockdown #lockdownlife
It’s a 3 different bikes day today. 1. Bicycle along the River✔️ 2. Peloton kick ass “literally” ride ✔️3.Harley Ride to be determined where the destination is today #bicycle #onepeloton #harleydavidson #3bikes1day #togetherwegofar #sweattherapy #lockdown #lockdownlife
Meet me at the Barre tonight 6 PM 🧡 DM for zoom link and details. *barre is not required #barreabove #movewithmeaning #wednesdayworkout #barrestrong #sweattherapy
Meet me at the Barre tonight 6 PM 🧡 DM for zoom link and details. *barre is not required #barreabove #movewithmeaning #wednesdayworkout #barrestrong #sweattherapy
FITCAMP & YOGA GOT HITCHED
💪🏻 🎊🧘🏼‍♀️ Are you missing your Fitcamp sweat sessions and your stretchy, feel good yoga with Alli from @ritualyogahouse ? GREAT NEWS, as we inch closer to offering lots more awesome outdoor event to you guys, we decided to help bridge the gap and open up our private group of kick ass women who have been hanging out getting their workouts in and, more importantly, supporting each other along the way. 🙏
8 classes (accessible any time if you can’t make the live session) plus access to the group for support, chat, nutrition tips & tricks and perhaps some fun!
June 11 - July 6
$45 (includes taxes)

We miss so many of you so much!! Are you joining us??
FITCAMP & YOGA GOT HITCHED 💪🏻 🎊🧘🏼‍♀️ Are you missing your Fitcamp sweat sessions and your stretchy, feel good yoga with Alli from @ritualyogahouse ? GREAT NEWS, as we inch closer to offering lots more awesome outdoor event to you guys, we decided to help bridge the gap and open up our private group of kick ass women who have been hanging out getting their workouts in and, more importantly, supporting each other along the way. 🙏 8 classes (accessible any time if you can’t make the live session) plus access to the group for support, chat, nutrition tips & tricks and perhaps some fun! June 11 - July 6 $45 (includes taxes) We miss so many of you so much!! Are you joining us??
Classic plyometric #tabatatraining today and the sweat was flying 😅! I love you 💜 I'm praying for you ✝️ #pursueandpossess #totalwellness #coachC #sweattherapy
Classic plyometric #tabatatraining today and the sweat was flying 😅! I love you 💜 I'm praying for you ✝️ #pursueandpossess #totalwellness #coachC #sweattherapy
Your child will follow your example, not your advice. 💯⠀⠀
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I share this message often, but that's because it is a powerful message that deeply resonates with me. 🙌⠀⠀
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The idea of setting an example goes beyond just your children, too. Your actions and your attitude can influence others. Your spouse, your parents, your friends, you never know who may be looking to you to set an example... 🤔⠀⠀
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This picture is shared from @primalbro . Ben is a fitness Enthusiast and Jiu-Jitsu 🥋. On his page, He shares so many amazing guidelines on his journey to lose 155lbs with family that sure give you so many energy and motivation⠀
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Come and drop your ❤️ to motivate him⠀
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO@loseweightfast_safely 👉 ❤️ Follow us for keto recipes and tips⁣⁣
Click on the link in bio @keto_newmeal .⠀⠀⠀
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Follow @keto_newmeal
Your child will follow your example, not your advice. 💯⠀⠀ -⠀⠀ I share this message often, but that's because it is a powerful message that deeply resonates with me. 🙌⠀⠀ -⠀⠀ The idea of setting an example goes beyond just your children, too. Your actions and your attitude can influence others. Your spouse, your parents, your friends, you never know who may be looking to you to set an example... 🤔⠀⠀ -⠀ This picture is shared from @primalbro . Ben is a fitness Enthusiast and Jiu-Jitsu 🥋. On his page, He shares so many amazing guidelines on his journey to lose 155lbs with family that sure give you so many energy and motivation⠀ ⠀ Come and drop your ❤️ to motivate him⠀ .⠀ ----⠀ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO@loseweightfast_safely 👉 ❤️ Follow us for keto recipes and tips⁣⁣ Click on the link in bio @keto_newmeal .⠀⠀⠀ - . Follow @keto_newmeal
🌳outdoor yoga today☀️ give + flow 
spots available, email hotyoganewton@gmail.com for a spot and location details. $10 donation for @the_corner_table 6-7pm, all levels 
It’s going to be hot! Bring your mat AND WATER! .
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#hotyoganewton #outdooryoga #giveandflow #thecornertable #community #newton #locallove #freshairtherapy #sweattherapy #yogatherapy #allthetherapy
🌳outdoor yoga today☀️ give + flow spots available, email hotyoganewton@gmail.com for a spot and location details. $10 donation for @the_corner_table 6-7pm, all levels It’s going to be hot! Bring your mat AND WATER! . . . #hotyoganewton #outdooryoga #giveandflow #thecornertable #community #newton #locallove #freshairtherapy #sweattherapy #yogatherapy #allthetherapy
Can’t is a cop out, can is who we are. We can make a change. We can make a difference. We can never give up. We can rise up. We CAN because we are athletes and we don’t give up.
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Who else is feeling extra thankful they have sweat therapy to rely on lately? .
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Happy #GlobalRunningDay friends!!
Can’t is a cop out, can is who we are. We can make a change. We can make a difference. We can never give up. We can rise up. We CAN because we are athletes and we don’t give up. . . Who else is feeling extra thankful they have sweat therapy to rely on lately? . . Happy #GlobalRunningDay friends!!
I came across this post & knew right away l had to share this with you... when you bring fitness into your life, you will truly be amazed at all the things you can accomplish that you never thought was ever possible🙌
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🥊9ROUND Newmarket🥊

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce
I came across this post & knew right away l had to share this with you... when you bring fitness into your life, you will truly be amazed at all the things you can accomplish that you never thought was ever possible🙌 . 🥊9ROUND Newmarket🥊 #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce
Boxing today! 🥊  It is a rest day for 6 Weeks of The Work and I am taking full advantage of it.  My shoulders will appreciate it too! .
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#progressnotperfection #iamconsistent #iamdoingthisforme #goalsetter #goalgetter #absbysummer #absaremadeinthekitchen #gotcontainers #upf #tastetherainbow🌈 #mastercoach #homeworkoutswork #sweattherapy #sweatyselfie #10rounds #6weeksofthework #thisis42 #gettingstronger #gettingquarantoned
It's Wednesday folks!
Let's get up- get it started - and have a great day!
Drop your #SweatySelfie below and let's have a fun!
#nonegativity #9roundfamily #sweattherapy #letsgetitdone
It's Wednesday folks! Let's get up- get it started - and have a great day! Drop your #SweatySelfie below and let's have a fun! #nonegativity #9roundfamily #sweattherapy #letsgetitdone
Ok Wednesday, let’s do this 👊🏻 A great morning starts with a smile, a workout, and a teabomb 😎😁 #burnbootcamp
#burnbootcampsunprairiewi #getupandgetshitdone #onedayatatime #mamaonamission #fitmama #doingthis4me #noexcuses #burnsistas #consistencyiskey #sweattherapy#Herbalife
Ok Wednesday, let’s do this 👊🏻 A great morning starts with a smile, a workout, and a teabomb 😎😁 #burnbootcamp #burnbootcampsunprairiewi #getupandgetshitdone #onedayatatime #mamaonamission #fitmama #doingthis4me #noexcuses #burnsistas #consistencyiskey #sweattherapy#Herbalife
Day 30....is on hold! My ankle was ☹️ unhappy after last nights workouts so I spent the daytime icing and resting it. •
•It felt better around 3:00, so I did a full body weights workout instead and then managed to go sprint the hills. •
•I love running 🏃🏻‍♀️ with my girls and all the dogs 🐕. Today we had a cute toddler in the mix too so it was extra fun! And another first timer! • I’m back on the couch icing again! Hopefully will be able to get back to the challenge tomorrow.
Day 30....is on hold! My ankle was ☹️ unhappy after last nights workouts so I spent the daytime icing and resting it. • •It felt better around 3:00, so I did a full body weights workout instead and then managed to go sprint the hills. • •I love running 🏃🏻‍♀️ with my girls and all the dogs 🐕. Today we had a cute toddler in the mix too so it was extra fun! And another first timer! • I’m back on the couch icing again! Hopefully will be able to get back to the challenge tomorrow.
Week 5 day 5 of shadowboxing & Turbo Tuesday too!! Both are "boxing" but are so very different.  Much love to both formats.

#10rounds #shadowboxing #athomeworkouts #netflixoffitness #beachbodyondemand #sweattherapy #sweatsmileandrepeat #loops #turbokicklive #turbotuesday #turboismysoulmateworkout
Week 5 day 5 of shadowboxing & Turbo Tuesday too!! Both are "boxing" but are so very different. Much love to both formats. #10rounds #shadowboxing #athomeworkouts #netflixoffitness #beachbodyondemand #sweattherapy #sweatsmileandrepeat #loops #turbokicklive #turbotuesday #turboismysoulmateworkout
Due to the popularity of last Saturday’s parking lot workout, there will be 2 workouts this Saturday. One at 8am and one at 9am.  You must text me to reserve a spot. There will be bags and you get to hit and kick stuff 😉 so we need to cap it at 9 per session. Text 828-684-6390 to reserve your time slot.  Hope to see you then! 🥊❤️🥊❤️🥊#kickboxing #sweattherapy #wereallinthistogether #strongertogether #sweattherapy #parkinglotworkout
Due to the popularity of last Saturday’s parking lot workout, there will be 2 workouts this Saturday. One at 8am and one at 9am. You must text me to reserve a spot. There will be bags and you get to hit and kick stuff 😉 so we need to cap it at 9 per session. Text 828-684-6390 to reserve your time slot. Hope to see you then! 🥊❤️🥊❤️🥊#kickboxing #sweattherapy #wereallinthistogether #strongertogether #sweattherapy #parkinglotworkout
Are you struggling with having to choose between working out or going out for dinner? DM me and let's chat about how I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Custom Online Coaching is designed specifically for you! This not only allows you to pick the days you want to work out but also is personalized to meet your goals and how you live your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Worried about the cost? I am realistic and know we all have a million other things our money has to go towards each month. That is why my price point BEATS any other local personal trainers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are no gimmicks, secret formulas, strict meal plans, or basic workout routines that you can simply find anywhere else. Every detail is designed for Y O U!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Begin your health journey with me by completing your free instant assessment on my website (link in bio)!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.TotalStrengthwithKate.com/services
Are you struggling with having to choose between working out or going out for dinner? DM me and let's chat about how I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Custom Online Coaching is designed specifically for you! This not only allows you to pick the days you want to work out but also is personalized to meet your goals and how you live your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worried about the cost? I am realistic and know we all have a million other things our money has to go towards each month. That is why my price point BEATS any other local personal trainers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no gimmicks, secret formulas, strict meal plans, or basic workout routines that you can simply find anywhere else. Every detail is designed for Y O U!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin your health journey with me by completing your free instant assessment on my website (link in bio)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.TotalStrengthwithKate.com/services
💪🏾We ain’t done yet!! Thank You BLG community!
💪🏾We ain’t done yet!! Thank You BLG community!
Starting up with one of Sensei’s #LifeQuest lessons on #goodness “Be good to Do Good”. We missed you all!! Welcome back 🙏🏼☀️
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Voted Education & Fitness Business of the year 🥇+ Ranked Best Martial Arts & Life Coaching program🥋📚 in Key Biscayne. RDCA was inducted into the FLA Black Belt Hall of Fame so ☎️ now (305) 365-0120 or email SenseiMorgan@rdcamma.com to schedule your free trial class with our World+National Champion 🏆 instructors & be sure to follow us 📲@RDCAMMA for your daily dose of Martial Arts & Life Coaching deals & info. 🙌🏼⭐️👌🏼
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Our 25 year location 📍328 Crandon Blvd. #206 KB, FL 33149
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#mma #lifecoaching #familyvalues #sceneriotraining #martialarts #workout #trainharder #sweattherapy #kbkids #values #selfcare #fitness #nobullies #kbfitness #kbmoms #selfdefense #beprepared
Starting up with one of Sensei’s #LifeQuest lessons on #goodness “Be good to Do Good”. We missed you all!! Welcome back 🙏🏼☀️ . . Voted Education & Fitness Business of the year 🥇+ Ranked Best Martial Arts & Life Coaching program🥋📚 in Key Biscayne. RDCA was inducted into the FLA Black Belt Hall of Fame so ☎️ now (305) 365-0120 or email SenseiMorgan@rdcamma.com to schedule your free trial class with our World+National Champion 🏆 instructors & be sure to follow us 📲@RDCAMMA for your daily dose of Martial Arts & Life Coaching deals & info. 🙌🏼⭐️👌🏼 . Our 25 year location 📍328 Crandon Blvd. #206 KB, FL 33149 . #mma #lifecoaching #familyvalues #sceneriotraining #martialarts #workout #trainharder #sweattherapy #kbkids #values #selfcare #fitness #nobullies #kbfitness #kbmoms #selfdefense #beprepared
Today was my first day back in the gym!! I had no idea that I would ever be so excited to workout in my life, but oh boy was I ready! I think anyone with tattoos can relate to the phrase "ink therapy," and I'm starting to realize how much #sweattherapy is making a difference in my life 💕💕💪💪 When I got to the locker room, my usual locker was open, empty, and waiting for me. I know I sign when I see one! 
Things are looking up! ⬆️ #weightlossjourney #weightloss #gymrat  #workout #fitness #fitnessjourney #mentalhealth #2020isMYyear
Today was my first day back in the gym!! I had no idea that I would ever be so excited to workout in my life, but oh boy was I ready! I think anyone with tattoos can relate to the phrase "ink therapy," and I'm starting to realize how much #sweattherapy is making a difference in my life 💕💕💪💪 When I got to the locker room, my usual locker was open, empty, and waiting for me. I know I sign when I see one! Things are looking up! ⬆️ #weightlossjourney #weightloss #gymrat #workout #fitness #fitnessjourney #mentalhealth #2020isMYyear
Welcome, Scott, to the 9Round Uptown family!! 💪🏽🥊 #fitfam #kickboxing #sweattherapy #inthistogether
Welcome, Scott, to the 9Round Uptown family!! 💪🏽🥊 #fitfam #kickboxing #sweattherapy #inthistogether
Tuesday Tips with Spike! Today she is showing us the correct form for the Side Kick 🦵
Don’t forget Thursday Trainer will bring more tips for you!
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#9RoundFitness
#strongerin30
#kickboxing
#fitness
#sweattherapy
Tuesday Tips with Spike! Today she is showing us the correct form for the Side Kick 🦵 Don’t forget Thursday Trainer will bring more tips for you! . . #9RoundFitness #strongerin30 #kickboxing #fitness #sweattherapy
“ This planner is so detailed, it breaks down goals and how to specifically attack those goals” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can set a goal, but not have a specific plan in place to achieve that goal, then you end up not accomplishing it because you lacked a good plan!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This planner is called “My Goal Planner” because it’s meant to be personalized to fit your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinedtosucceed #getuncomfortable #beconistent #elevateyourself #resetbutton #settingintentions #makethemostofit#dontsweatthesmallstuff #dowhatsbestforyou#becomingabetterme#maketodaycount#letgoofwhatnolongerservesyou#startthenewyearright#healthy2020#personalgoals#lookahead#makeyourselfproud#sweattherapy#rflife#sidegig#thrivelife#workfromhome#workforyourself#30minutesaday#confidentwoman#change2020#wakeupanhourearly#5tothrive#dontcompareyourself#intentionallife
“ This planner is so detailed, it breaks down goals and how to specifically attack those goals” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what one boss lady had to say about the My Goal Planner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been proven time and time again that SPECIFIC GOALS GET ACCOMPLISHED 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can set a goal, but not have a specific plan in place to achieve that goal, then you end up not accomplishing it because you lacked a good plan!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can set a goal and not get your goal accomplished because you haven’t taken the time to create a realistic plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This planner is called “My Goal Planner” because it’s meant to be personalized to fit your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the My Goal Planner you create a specific strategy for your own goals according to your own time line!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to get your planner today and let us pay for shipping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.bossladygang.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinedtosucceed #getuncomfortable #beconistent #elevateyourself #resetbutton #settingintentions #makethemostofit#dontsweatthesmallstuff #dowhatsbestforyou#becomingabetterme#maketodaycount#letgoofwhatnolongerservesyou#startthenewyearright#healthy2020#personalgoals#lookahead#makeyourselfproud#sweattherapy#rflife#sidegig#thrivelife#workfromhome#workforyourself#30minutesaday#confidentwoman#change2020#wakeupanhourearly#5tothrive#dontcompareyourself#intentionallife
#TuesdayMotivation ⠀
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9Rounders, we know it’s hard to stay #motivated when you’re #workingfromhome, especially when it comes to your fitness goals. So, don’t just look for motivation... find your “why.” After you do that, no excuses will be able to hold you back! Right now, our why is to do whatever we can to continue making members stronger in 30 minutes. 💪⠀
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What’s your “why?” Let us know below! 👇⠀
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#9Round #9RoundNation #9RoundNOW #IEarnedThis #Fitness #Workout #SweatSesh #9RoundFitness #9Roundgoleta #mentalhealth #physicalhealth #selfcare #Fitness #Motivation #Inspiration #Fitspo #SweatTherapy #Exercise #HealthAndFitness #StressLess #Kickboxing #NoExcuses #WhatYourWhy #Why
#TuesdayMotivation ⠀ ⠀ 9Rounders, we know it’s hard to stay #motivated when you’re #workingfromhome, especially when it comes to your fitness goals. So, don’t just look for motivation... find your “why.” After you do that, no excuses will be able to hold you back! Right now, our why is to do whatever we can to continue making members stronger in 30 minutes. 💪⠀ ⠀ What’s your “why?” Let us know below! 👇⠀ ⠀ #9Round #9RoundNation #9RoundNOW #IEarnedThis #Fitness #Workout #SweatSesh #9RoundFitness #9Roundgoleta #mentalhealth #physicalhealth #selfcare #Fitness #Motivation #Inspiration #Fitspo #SweatTherapy #Exercise #HealthAndFitness #StressLess #Kickboxing #NoExcuses #WhatYourWhy #Why
R.I.P shoulders! Upper Lift with Joel, then Strength and Power with Amoila.  I hope I don't need use of my arms today.
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#progressnotperfection #iamconsistent #iamdoingthisforme #goalsetter #goalgetter #absbysummer #absaremadeinthekitchen #gotcontainers #upf #tastetherainbow🌈 #mastercoach #homeworkoutswork #sweattherapy #sweatyselfie #10rounds #6weeksofthework #shouldersaredead #thisis42
Happy Taco Tuesday!!! Let's rock out today and get ready for the WARM weather!!!! Wooooo!!
#cantstopwontstop #sweattherapy #9roundfamily #SweatySelfie
Happy Taco Tuesday!!! Let's rock out today and get ready for the WARM weather!!!! Wooooo!! #cantstopwontstop #sweattherapy #9roundfamily #SweatySelfie
“If you’re hurting, if you’re hurting, lay it all on me.” 🖤 Can you believe I am teaching to my cell phone in my basement? Jazzercise just makes me THIS happy, and I can feel the energy of all my people from home. 🥰 Looking for some sweat therapy? Im happy to help! #socialdisdancing #jazzercisefamily #sweattherapy #jazzerciseathome
“If you’re hurting, if you’re hurting, lay it all on me.” 🖤 Can you believe I am teaching to my cell phone in my basement? Jazzercise just makes me THIS happy, and I can feel the energy of all my people from home. 🥰 Looking for some sweat therapy? Im happy to help! #socialdisdancing #jazzercisefamily #sweattherapy #jazzerciseathome
That 15 min Tabata ride with @allymisslove was a doozy 💦 PZ endurance with @mattwilpers and core with @emmalovewell ❤️ #makingthemostofeverymoment #powerzonechallenge #powerzonepack #sweattherapy #onepeloton
That 15 min Tabata ride with @allymisslove was a doozy 💦 PZ endurance with @mattwilpers and core with @emmalovewell ❤️ #makingthemostofeverymoment #powerzonechallenge #powerzonepack #sweattherapy #onepeloton
5am wake-up call this morning & it feels so good to get back to a routine! I've definitely allowed negative patterns & self-sabotage to creep back in, so this week I'm going to focus on what I can control... ☑️ How I move my body.
☑️ How I fuel my body.
☑️ How I react to external situations.
☑️ What information I feed my mind.
☑️ My effort.
☑️ My attitude.

Love yourself & your body like you mean it! 💕
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#TeamBeHealthyBeHappy #coachlife #loveyourselfandothers #loveyourself #loveyoself #sweatsesh #sweaty #moveyourbody #sweattherapy #twinmom #sahm #sahmom #momofboys #boymom #twinmoms #twinsplus1 #twinsplusone #3boys #3boysunder4 #boymom #3brothers #wfhmom #wfhmama #5amworkout #controlthecontrollable #zoomcrew #weightlossjourney #fitnessjourney  #selfsabotage
5am wake-up call this morning & it feels so good to get back to a routine! I've definitely allowed negative patterns & self-sabotage to creep back in, so this week I'm going to focus on what I can control... ☑️ How I move my body. ☑️ How I fuel my body. ☑️ How I react to external situations. ☑️ What information I feed my mind. ☑️ My effort. ☑️ My attitude. Love yourself & your body like you mean it! 💕 . . . . #TeamBeHealthyBeHappy #coachlife #loveyourselfandothers #loveyourself #loveyoself #sweatsesh #sweaty #moveyourbody #sweattherapy #twinmom #sahm #sahmom #momofboys #boymom #twinmoms #twinsplus1 #twinsplusone #3boys #3boysunder4 #boymom #3brothers #wfhmom #wfhmama #5amworkout #controlthecontrollable #zoomcrew #weightlossjourney #fitnessjourney #selfsabotage
4 years ago, we joined forces and got married! 🥰⁣
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Here’s some fun facts about us: ⁣
-We met at work. He was my boss 💁🏻‍♀️ haha oops!⁣
-I am 8 years older than Cameron. ⁣
-He is loud and extroverted. I am quiet and chill. ⁣
-He likes loud, screamy, and techno music. I like everything besides that 😂. ⁣
-He loves the mountains, I’m a beach girl. ⁣
-I love shopping! He’s had the same pairs of clothing for years. ⁣
-He will argue with anyone about anything. I sit back and giggle. ⁣
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We could not be more opposite if we tried, yet somehow it works perfectly. Well not perfectly, but we both love each other and that’s all that matters. ⁣
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Happy Anniversary ketomadman. We look a little different than we did 4 years ago, huh? 🤜🏽🤛🏽⁣
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If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @keto_newmeal ❤️
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Credit : @ketomadesimple
4 years ago, we joined forces and got married! 🥰⁣ ⁣ Here’s some fun facts about us: ⁣ -We met at work. He was my boss 💁🏻‍♀️ haha oops!⁣ -I am 8 years older than Cameron. ⁣ -He is loud and extroverted. I am quiet and chill. ⁣ -He likes loud, screamy, and techno music. I like everything besides that 😂. ⁣ -He loves the mountains, I’m a beach girl. ⁣ -I love shopping! He’s had the same pairs of clothing for years. ⁣ -He will argue with anyone about anything. I sit back and giggle. ⁣ ⁣ We could not be more opposite if we tried, yet somehow it works perfectly. Well not perfectly, but we both love each other and that’s all that matters. ⁣ ⁣ Happy Anniversary ketomadman. We look a little different than we did 4 years ago, huh? 🤜🏽🤛🏽⁣ - If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @keto_newmeal ❤️ - - - - - - - Credit : @ketomadesimple
Rivers are a great way to remind us about change.  Change happens and it’s inevitable.  Pictured here is a huge white pine that fell into a section of my favorite river.  In just a few short weeks of being there, it has already further scoured out the hole there and altered the flow a lot.  Sometimes we have no power over change and how it impacts our lives, much like the river.  That doesn’t make the change less positive.  It’s all about perspective. 
I lost a lot of gear trying to effectively fish by this tree, not seeing the dangling branches in the water.  I could choose to get upset that I’ll likely never be able to fish this spot well again.  But, I also recognize that large woody debris (LWD for us fish folks) is essential for fish in a river.  LWD provides structure and protection for fish and they love when they can hide by it.  I also recognize that if I can’t fish it, others probably can’t either, further protecting other fish living there.  So, instead of being angry that it’s there, I’ll be thankful for the change that was imposed on us.

Change can be so uncomfortable.  It’s like changing your skin and it just doesn’t seem to fit right.  However, change is almost always good and although it feels icky at first, learn to embrace the awkwardness of the change. 
How are you changing today? 
#positivevibes #positiveenergy #outdoorswoman #fitforareason #fishingadventures #fishingaddicts #huntingandfishing #fishingisdope #fishinglove #fishingforlife #fishingproblems #fishingwithfriends #outdoorexercise #outdoorexplorer #fitforfree #getfitforlife #exerciseideas #exercisetherapy #exerciseathome #exerciseguide #exercisemakesmehappy #workoutsession #sweattherapy #sweatforit #strengthgains #strengthofawoman #strengthwithin #happyhealthyme
Rivers are a great way to remind us about change. Change happens and it’s inevitable. Pictured here is a huge white pine that fell into a section of my favorite river. In just a few short weeks of being there, it has already further scoured out the hole there and altered the flow a lot. Sometimes we have no power over change and how it impacts our lives, much like the river. That doesn’t make the change less positive. It’s all about perspective. I lost a lot of gear trying to effectively fish by this tree, not seeing the dangling branches in the water. I could choose to get upset that I’ll likely never be able to fish this spot well again. But, I also recognize that large woody debris (LWD for us fish folks) is essential for fish in a river. LWD provides structure and protection for fish and they love when they can hide by it. I also recognize that if I can’t fish it, others probably can’t either, further protecting other fish living there. So, instead of being angry that it’s there, I’ll be thankful for the change that was imposed on us. Change can be so uncomfortable. It’s like changing your skin and it just doesn’t seem to fit right. However, change is almost always good and although it feels icky at first, learn to embrace the awkwardness of the change. How are you changing today? #positivevibes #positiveenergy #outdoorswoman #fitforareason #fishingadventures #fishingaddicts #huntingandfishing #fishingisdope #fishinglove #fishingforlife #fishingproblems #fishingwithfriends #outdoorexercise #outdoorexplorer #fitforfree #getfitforlife #exerciseideas #exercisetherapy #exerciseathome #exerciseguide #exercisemakesmehappy #workoutsession #sweattherapy #sweatforit #strengthgains #strengthofawoman #strengthwithin #happyhealthyme
✖️ “Since Covid-19 and gyms closed I lost that motivation I had. My emotional eating took off and I started to feel worse about my body as I gained weight. ⠀
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My pants don’t fit so I live in track pants and when it’s time to go out I can help but get frustrated with myself when I can’t find anything to wear. I melt in tears and my negative nancy is louder than ever.⠀
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It’s a cycle that I’ve been trying to break and at this moment I’m reminded of this feeling. The feeling that I’ve felt like I have disappointed myself again by falling off the wagon and my relationship with my body image is tested. ⠀
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I understand it and I’m not ashamed of this experience. As during these time I am dealing with it the best way I can and so are you. But going forward I’m going to prove to myself that I can achieve anything I set my heart on that I can break the cycle. Cause every time I get knocked down I will get back up again” - @mizzkailee⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stronggirls #mentalfitness #stronggirlzunited #betterforit #powerofshe #onelifetolive #hellobeautiful #gymfam #beyourbest #sweattherapy #movementismedicine #healthymindset #strongbodystrongmind #betterbodies #bettermind #empowered #strongisbeautiful #youcan #strongerthanyesterday #bodyinprogress #healthtalk #femaleempowerment #powerfulwomen #strongmind #finishstrong #fitnesschick  #activelifestyle #bodyimage
✖️ “Since Covid-19 and gyms closed I lost that motivation I had. My emotional eating took off and I started to feel worse about my body as I gained weight. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My pants don’t fit so I live in track pants and when it’s time to go out I can help but get frustrated with myself when I can’t find anything to wear. I melt in tears and my negative nancy is louder than ever.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a cycle that I’ve been trying to break and at this moment I’m reminded of this feeling. The feeling that I’ve felt like I have disappointed myself again by falling off the wagon and my relationship with my body image is tested. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand it and I’m not ashamed of this experience. As during these time I am dealing with it the best way I can and so are you. But going forward I’m going to prove to myself that I can achieve anything I set my heart on that I can break the cycle. Cause every time I get knocked down I will get back up again” - @mizzkailee⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————⠀ Like, comment & share⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongirlzunited⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stronggirls #mentalfitness #stronggirlzunited #betterforit #powerofshe #onelifetolive #hellobeautiful #gymfam #beyourbest #sweattherapy #movementismedicine #healthymindset #strongbodystrongmind #betterbodies #bettermind #empowered #strongisbeautiful #youcan #strongerthanyesterday #bodyinprogress #healthtalk #femaleempowerment #powerfulwomen #strongmind #finishstrong #fitnesschick #activelifestyle #bodyimage
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😃 𝗔 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗛𝗜𝗜𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗟𝗘𝗔𝗩𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗘𝗡𝗘𝗥𝗚𝗜𝗦𝗘𝗗 𝗔𝗡𝗗 𝗦𝗔𝗧𝗜𝗦𝗙𝗜𝗘𝗗 🔥 𝗧𝗔𝗚 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗪𝗛𝗢 𝗪𝗢𝗨𝗟𝗗 𝗘𝗡𝗝𝗢𝗬 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧⁣
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Follow along with the FULL WORKOUT on my YouTube Channel Chris Robinson Fitness (link in bio)⁣
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1️⃣ 2x Press Up 2x Superman⁣
2️⃣ Low Shuffle⁣
3️⃣ Plank Taps⁣
4️⃣ Y Squat⁣
⁣Workout 30sec ⁣
Rest 15sec⁣
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Clothing: @underarmouruk ⁣
Songs: @epidemicsound ⁣
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#bodyweightworkout #garagegyms #onlinefitnesstrainer #fitnesseverywhere #workoutforlife #dailytraining #6amworkout #onlineprogram #progressions #trainertips #imtraining #sweatbox #letstrain #trainerslife #healthfitness #fitforareason #insanitylive #newworkout #fitplan #quarantineworkouts #growmusclesgrow #besttrainers #traineverywhere #sweattherapy #trainanywhere #feelingtheburn #fatburning #fitnessplan #losingpounds #fightobesity
⁣ ⁣ 😃 𝗔 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 𝗛𝗜𝗜𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗧𝗛𝗔𝗧 𝗪𝗜𝗟𝗟 𝗟𝗘𝗔𝗩𝗘 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗘𝗡𝗘𝗥𝗚𝗜𝗦𝗘𝗗 𝗔𝗡𝗗 𝗦𝗔𝗧𝗜𝗦𝗙𝗜𝗘𝗗 🔥 𝗧𝗔𝗚 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗪𝗛𝗢 𝗪𝗢𝗨𝗟𝗗 𝗘𝗡𝗝𝗢𝗬 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧⁣ ⁣ Follow along with the FULL WORKOUT on my YouTube Channel Chris Robinson Fitness (link in bio)⁣ ⁣ ⁣ 1️⃣ 2x Press Up 2x Superman⁣ 2️⃣ Low Shuffle⁣ 3️⃣ Plank Taps⁣ 4️⃣ Y Squat⁣ ⁣Workout 30sec ⁣ Rest 15sec⁣ ⁣ Clothing: @underarmouruk ⁣ Songs: @epidemicsound ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bodyweightworkout #garagegyms #onlinefitnesstrainer #fitnesseverywhere #workoutforlife #dailytraining #6amworkout #onlineprogram #progressions #trainertips #imtraining #sweatbox #letstrain #trainerslife #healthfitness #fitforareason #insanitylive #newworkout #fitplan #quarantineworkouts #growmusclesgrow #besttrainers #traineverywhere #sweattherapy #trainanywhere #feelingtheburn #fatburning #fitnessplan #losingpounds #fightobesity
Hier zu sehen: der Moment, in dem noch nicht genug Sauerstoff wieder im Gehirn ist. Kurz bevor die Endorphine einen überrollen ☀️
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Hier zu sehen: der Moment, in dem noch nicht genug Sauerstoff wieder im Gehirn ist. Kurz bevor die Endorphine einen überrollen ☀️ . . _______________________________________#goodmorning #morningworkout #morningmotivation #motivation #mirrorselfie #potd #durchstarten #sweattherapy #sweatsesh #postworkoutselfie #postworkout #hiittraining #hiitworkout #freeletics #bodyweightworkout #haveaniceday #golana
Music, singing, and sweat therapy! All good for detox and good for the soul. 🥰 Love happy customers and friends #music #sweattherapy #singing #detox #clearlightinfrared
Music, singing, and sweat therapy! All good for detox and good for the soul. 🥰 Love happy customers and friends #music #sweattherapy #singing #detox #clearlightinfrared
Today I finished my 3rd round of 6 Weeks of the Work! And damn it felt good! 
This program is crazy, intense, and challenging. But it is definitely worth it! 
Finished up the program with the hardest workout: The Crucible. 8 exercises. 100 Reps. (Technically 900 total reps!!!) 💦 💪🏼 👊🏼 .
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#thecrucible #thework #6weeksofthework #beachbodyondemand #bod #wod #fitness #girlswholift #girlswhosweat #sweattherapy #fitfemale #fitmd
Today I finished my 3rd round of 6 Weeks of the Work! And damn it felt good! This program is crazy, intense, and challenging. But it is definitely worth it! Finished up the program with the hardest workout: The Crucible. 8 exercises. 100 Reps. (Technically 900 total reps!!!) 💦 💪🏼 👊🏼 . . . . . . . #thecrucible #thework #6weeksofthework #beachbodyondemand #bod #wod #fitness #girlswholift #girlswhosweat #sweattherapy #fitfemale #fitmd
Upper body & abs done.  At least it's not 930...
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#sweattherapy 
#nevermissamonday 
#lsfbabes
#ugh
Upper body & abs done. At least it's not 930... . . #sweattherapy #nevermissamonday #lsfbabes #ugh
Instagram tan 🙌🏼 #swipeforreality 
Fam bam workout tonight . Because . They are everywhere I am . Always . And I guess I am kinda ok with it #mostdays 🖤
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#instafamily #momlife #chaoscoordinator #schoolsoutforsummer #workingmom #sweattherapy
Instagram tan 🙌🏼 #swipeforreality Fam bam workout tonight . Because . They are everywhere I am . Always . And I guess I am kinda ok with it #mostdays 🖤 . . . #instafamily #momlife #chaoscoordinator #schoolsoutforsummer #workingmom #sweattherapy
Still digging deeper!!!! Day 29 baby!!! 💥 •Was pretty crabby today and had to force myself to press play! Pressed it twice! 🤯. I love the results I’m seeing from this challenge!! It’s always great to have a group to keep you motivated. Part of me feels like I’m setting a bad example if I don’t get to my workouts. I have a group of awesome women I do my best to keep pressing play daily, so as much as my workouts are for me...they’re also to inspire them to press play too. If you’re looking for a positive group, I’d love to have  you in  mine.  Click the link in my bio to try 2 weeks for free. 💪🏼
Still digging deeper!!!! Day 29 baby!!! 💥 •Was pretty crabby today and had to force myself to press play! Pressed it twice! 🤯. I love the results I’m seeing from this challenge!! It’s always great to have a group to keep you motivated. Part of me feels like I’m setting a bad example if I don’t get to my workouts. I have a group of awesome women I do my best to keep pressing play daily, so as much as my workouts are for me...they’re also to inspire them to press play too. If you’re looking for a positive group, I’d love to have you in mine. Click the link in my bio to try 2 weeks for free. 💪🏼
I’m about to get real open and honest with you. And more vulnerable than I’ve ever been.
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I unplugged and logged of social over the weekend, and honestly it was exactly what I needed 🔌📱
The truth is, I was putting way too much pressure on myself to be the “perfect” coach, get the best results, have my nutrition on point, be the mom and wife that I thought everyone wanted to see. 
Guess where that got me....
•Overwhelmed •Stressed the fuck out
•Being a crap mom and wife •Not loving who I was becoming •Losing the joy in what I was doing
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Welp, I am done trying to be the best at it all. I’m tired of only showing you the good shit, and not being totally open about my struggles. Truthfully this scares the shit out of me, but I’m done hiding. So here’s the truth....
I’m a mom in my late 30’s that has no fucking idea what I like, what my hobbies are, outside of health and fitness. Other than being a mom and wife. 
I’ve done those things for so damn long that I’ve lost who Salina is as a person. I thought I was finding it but BOOM here I am in the same spot once again. It’s fucking hard learning who you are when you’re not sure where to even begin. Is there some class I can take that will help 🤔 Some test I can take that tells me what to do and where to go from here? 
NOPE! 
This is all on me and I’m CLUELESS! 
So if you stick around and keep following, you’ll get to see it all unfold. I promise to be open and honest. The good, the bad, and the ugly.
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Raise your hand if you struggle with this too 🙋🏻‍♀️ And tell me what some of your hobbies are! Help a girl out here 😉
I’m about to get real open and honest with you. And more vulnerable than I’ve ever been. . . I unplugged and logged of social over the weekend, and honestly it was exactly what I needed 🔌📱 The truth is, I was putting way too much pressure on myself to be the “perfect” coach, get the best results, have my nutrition on point, be the mom and wife that I thought everyone wanted to see. Guess where that got me.... •Overwhelmed •Stressed the fuck out •Being a crap mom and wife •Not loving who I was becoming •Losing the joy in what I was doing . . Welp, I am done trying to be the best at it all. I’m tired of only showing you the good shit, and not being totally open about my struggles. Truthfully this scares the shit out of me, but I’m done hiding. So here’s the truth.... I’m a mom in my late 30’s that has no fucking idea what I like, what my hobbies are, outside of health and fitness. Other than being a mom and wife. I’ve done those things for so damn long that I’ve lost who Salina is as a person. I thought I was finding it but BOOM here I am in the same spot once again. It’s fucking hard learning who you are when you’re not sure where to even begin. Is there some class I can take that will help 🤔 Some test I can take that tells me what to do and where to go from here? NOPE! This is all on me and I’m CLUELESS! So if you stick around and keep following, you’ll get to see it all unfold. I promise to be open and honest. The good, the bad, and the ugly. . Raise your hand if you struggle with this too 🙋🏻‍♀️ And tell me what some of your hobbies are! Help a girl out here 😉
Today I hit 50 rides on the bike that goes nowhere!  I can’t believe how much I love this thing!😆 I wanted a fun pop ride with my boo, Cody. Wow did we get so much more!!! @codyrigsby, thank you for this ride!! Never apologize for changing you playlist!  It means you had a message to share! This is what everyone needs right now! I encourage everyone reading this post to listen to his heartfelt, message at the end of our ride (3rd clip). Cody and this family are truly amazing!!❤️❤️❤️ “Why oh why must it be this way?
Before you can read me you gotta learn how to see me
Free your mind and the rest will follow
Be colour blind, don't be so shallow
Free your mind and the rest will follow
Be colour blind, don't be so shallow
Free your mind and the rest will follow
Be colour blind, don't be so shallow
Free your mind and the rest will follow
Be colour blind, don't be so shallow
Free your mind”— En Vogue
Today I hit 50 rides on the bike that goes nowhere! I can’t believe how much I love this thing!😆 I wanted a fun pop ride with my boo, Cody. Wow did we get so much more!!! @codyrigsby, thank you for this ride!! Never apologize for changing you playlist! It means you had a message to share! This is what everyone needs right now! I encourage everyone reading this post to listen to his heartfelt, message at the end of our ride (3rd clip). Cody and this family are truly amazing!!❤️❤️❤️ “Why oh why must it be this way? Before you can read me you gotta learn how to see me Free your mind and the rest will follow Be colour blind, don't be so shallow Free your mind and the rest will follow Be colour blind, don't be so shallow Free your mind and the rest will follow Be colour blind, don't be so shallow Free your mind and the rest will follow Be colour blind, don't be so shallow Free your mind”— En Vogue
Sometimes I just have to shut things out for a bit and lift until the my spirit finds some peace. Monday is done and my hope for you all is that you found a tiny bit of peace for your spirit today. Rest and renew, the battle will continue tomorrow.  Stay strong fam
#partnersineveryrhing #sweattherapy #blm #fightthegoodfight
Sometimes I just have to shut things out for a bit and lift until the my spirit finds some peace. Monday is done and my hope for you all is that you found a tiny bit of peace for your spirit today. Rest and renew, the battle will continue tomorrow. Stay strong fam #partnersineveryrhing #sweattherapy #blm #fightthegoodfight
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