#sweatitoutfriday

#已发帖 237
I’m going to be 💯 honest(which I always am with you guys) maybe just more honest with myself is what I mean....
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Since all of this Covid-19 stuff started I had slowly been slacking on my workouts. Then Flex stopped class for safety reasons. And then all the gyms closed....
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Instead of being thankful I could still workout from home I got lazy. I’ve been in a funk, angry, stressed, tired, maybe even depressed. The weather is totally not helping that at all I might add...
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All excuses though! I had to have a real heart to heart with myself this morning and just say “get the F up and go workout!” So I did. It doesn’t have to be an hour long, no fancy equipment needed, just sweat it out. I feel just a little bit better now. Shared a quick slide on my story of what I did if you’re interested. Would love to see your home workouts too! Have a great Friday! 💪🏼
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#athomefitness #sweatitoutfriday #workinonmyfitness #selfpeptalk #moveyourbody #morningmoves #michiganmade #midwestliving #basementgym #dumbells #circuittraining #treadmill #getoutofyourownway #flexfriday #stopmakingexcuses #homeworkout #justdoit #keepitsimple #30minutesaday #juststart
I’m going to be 💯 honest(which I always am with you guys) maybe just more honest with myself is what I mean.... . Since all of this Covid-19 stuff started I had slowly been slacking on my workouts. Then Flex stopped class for safety reasons. And then all the gyms closed.... . Instead of being thankful I could still workout from home I got lazy. I’ve been in a funk, angry, stressed, tired, maybe even depressed. The weather is totally not helping that at all I might add... . All excuses though! I had to have a real heart to heart with myself this morning and just say “get the F up and go workout!” So I did. It doesn’t have to be an hour long, no fancy equipment needed, just sweat it out. I feel just a little bit better now. Shared a quick slide on my story of what I did if you’re interested. Would love to see your home workouts too! Have a great Friday! 💪🏼 . . #athomefitness #sweatitoutfriday #workinonmyfitness #selfpeptalk #moveyourbody #morningmoves #michiganmade #midwestliving #basementgym #dumbells #circuittraining #treadmill #getoutofyourownway #flexfriday #stopmakingexcuses #homeworkout #justdoit #keepitsimple #30minutesaday #juststart
My hair was cute before I sweated it out #sweatitoutfriday
My hair was cute before I sweated it out #sweatitoutfriday
#sweatitoutfriday I don’t give a fuck what u do but do what u do
#sweatitoutfriday I don’t give a fuck what u do but do what u do
The Work: PULL! I wasn’t sure what to expect from this workout but I really enjoyed it. We got our back and biceps activated! So far every workout has been a very pleasant surprise of pain and challenge. #6weeksofthework #6WOTW #theworkweek1 #theworkPULL #thework #amoilaceasar #beachbody #bod #musclepump #backandbiceps #flexfriday #fitfriday #sweatitoutfriday #couplesthatworkouttogetherstaytogether #goalgetters #workworkwork #putinWork #onlyyoucanchangeyou
The Work: PULL! I wasn’t sure what to expect from this workout but I really enjoyed it. We got our back and biceps activated! So far every workout has been a very pleasant surprise of pain and challenge. #6weeksofthework #6WOTW #theworkweek1 #theworkPULL #thework #amoilaceasar #beachbody #bod #musclepump #backandbiceps #flexfriday #fitfriday #sweatitoutfriday #couplesthatworkouttogetherstaytogether #goalgetters #workworkwork #putinWork #onlyyoucanchangeyou
HANDS UP | FRIDAY .

I have missed @funkypumpfitness it’s a huge part of my life & training. With my fitness levels being so poo and the overall feeling of not wanting to train, feeling deflated and just out of sync this is just what I needed .

Tunes blasting, back to basics, in the comfort of my own home getting the movement/swing back. Nothing better than Cardio & Boxing combined to get the heart rate up and Sweat Pouring 🥊💦🎧 .

1 Minute blasts 30 second rest x 10 
FINISHER
Sprint starts
Elbow to Hand Plank 
Press ups 
30s on/off x 5 Rounds ⏰ .

REMEMBER TAKING TIME OUT IS OK. AFTER MAKING SURE NO1 IS OK IS THE MOST IMPORTANT 🙋🏽‍♀️ .

P.s peep Baby Olive clapping In the background.....she didn’t know mummy’s comeback was gonna be this good 😂 . 
#friday #fridayfitness #freshfridays #funkypumpfitness #boxing #shadowboxing #cardio #cardioblasts #coreworkout #adoreyourcore❤ #sweatitoutfriday #fitnessgoals #fitnessgirl #fitnessmotivation #health #balance #backatit #glowgirl #strongwomen #girlpower #supportwomen #mumgoals #fitmum #fitmumlife #girlswhobox #9monthspostpartum #gymmilf #smithsessions #JSHIT
HANDS UP | FRIDAY . I have missed @funkypumpfitness it’s a huge part of my life & training. With my fitness levels being so poo and the overall feeling of not wanting to train, feeling deflated and just out of sync this is just what I needed . Tunes blasting, back to basics, in the comfort of my own home getting the movement/swing back. Nothing better than Cardio & Boxing combined to get the heart rate up and Sweat Pouring 🥊💦🎧 . 1 Minute blasts 30 second rest x 10 FINISHER Sprint starts Elbow to Hand Plank Press ups 30s on/off x 5 Rounds ⏰ . REMEMBER TAKING TIME OUT IS OK. AFTER MAKING SURE NO1 IS OK IS THE MOST IMPORTANT 🙋🏽‍♀️ . P.s peep Baby Olive clapping In the background.....she didn’t know mummy’s comeback was gonna be this good 😂 . #friday #fridayfitness #freshfridays #funkypumpfitness #boxing #shadowboxing #cardio #cardioblasts #coreworkout #adoreyourcore❤ #sweatitoutfriday #fitnessgoals #fitnessgirl #fitnessmotivation #health #balance #backatit #glowgirl #strongwomen #girlpower #supportwomen #mumgoals #fitmum #fitmumlife #girlswhobox #9monthspostpartum #gymmilf #smithsessions #JSHIT
Sweat!
#SweatItOutFriday
Happy Fit Friday!!!💪🏽❤️👊🏽
Who’s ready to sweat it out with us?!🙌🏽 Kingsmill:
10am Newbody/Abs
11am STRONG by Zumba

#fitfriday #strongertogether #strongbyzumba #sbz #syncnetwork #hiitworkout #cardio #muscleconditioning #plyometrics #coreworkout #sweatitoutfriday #finishtheweekstrong
Happy Fit Friday!!!💪🏽❤️👊🏽 Who’s ready to sweat it out with us?!🙌🏽 Kingsmill: 10am Newbody/Abs 11am STRONG by Zumba #fitfriday #strongertogether #strongbyzumba #sbz #syncnetwork #hiitworkout #cardio #muscleconditioning #plyometrics #coreworkout #sweatitoutfriday #finishtheweekstrong
UNO! Fitness For Her Style 💪👍👌👏
0= 20 walk out pushups
1= 60 dumbbell toe touches 
2= 25 weighted lunges each leg
3= 30 ball slams
4= 30 pushpress
5= 25 weighted pelvic tilts
6= 60 squat jumps
7= 15 walk out pushups
8= 60 bike up/downs
9= 20 Box jumps
Wild Card
20 KB swings
20 KB Squat to high pull
20 KB situps
Draw 2: Roll the dice/ add a 0 = Burpees C2F
Draw4:  x4 rounds of Roll the dice/ add a 0=
Db row 
Burpees
Squat pulses
Dead bug
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#fitnessforher_altonameadows #tagafriend #ladiesgym #unoworkout #friyay #friday #workouttime #uno #bodyweight #burpees #sweatitoutfriday #kb #gymbuddies #grouptraining
#friyayworkout #fitchicks #smallbusiness #fridaymotivation #instamode #fitmumsofig #goals #lifestyle
UNO! Fitness For Her Style 💪👍👌👏 0= 20 walk out pushups 1= 60 dumbbell toe touches 2= 25 weighted lunges each leg 3= 30 ball slams 4= 30 pushpress 5= 25 weighted pelvic tilts 6= 60 squat jumps 7= 15 walk out pushups 8= 60 bike up/downs 9= 20 Box jumps Wild Card 20 KB swings 20 KB Squat to high pull 20 KB situps Draw 2: Roll the dice/ add a 0 = Burpees C2F Draw4: x4 rounds of Roll the dice/ add a 0= Db row Burpees Squat pulses Dead bug . . #fitnessforher_altonameadows #tagafriend #ladiesgym #unoworkout #friyay #friday #workouttime #uno #bodyweight #burpees #sweatitoutfriday #kb #gymbuddies #grouptraining #friyayworkout #fitchicks #smallbusiness #fridaymotivation #instamode #fitmumsofig #goals #lifestyle
Posted @withrepost • @climaxxangela Sweaty ride with my tribe this morning #feelinggood #glisteningsweat #sweatitoutfriday #climaxxcyclingandfitness
Sweaty ride with my tribe this morning #feelinggood #glisteningsweat #sweatitoutfriday #climaxxcyclingandfitness
#sweatitoutfriday
The only shots you will catch me having these days 😎😝🤩 These @cellucor shot rocks definitely give you a kick 👏🏼😅 It’s been a busy week and I’m so glad it’s Friday! 🙌🏼😍 #friyay #wherearethedaysgoing #nonstop #busybee #sweatitoutfriday
The only shots you will catch me having these days 😎😝🤩 These @cellucor shot rocks definitely give you a kick 👏🏼😅 It’s been a busy week and I’m so glad it’s Friday! 🙌🏼😍 #friyay #wherearethedaysgoing #nonstop #busybee #sweatitoutfriday
I can say especially this week!  Join me again tomorrow at 4:30 for more sweat!! #jazzercise #bellinghamjazzercise #sweatitoutfriday
I can say especially this week! Join me again tomorrow at 4:30 for more sweat!! #jazzercise #bellinghamjazzercise #sweatitoutfriday
First dance training with the VERVE
#dance #family #sweatitoutfriday #dohalife
First dance training with the VERVE #dance #family #sweatitoutfriday #dohalife
#sweatitoutfriday mothafucka love smiling in your face. But to god on your downfall. Fuck them mothafucka
#sweatitoutfriday mothafucka love smiling in your face. But to god on your downfall. Fuck them mothafucka
Go watch my story to see how sweaty I actually got 😂😅🙈 Happy Fit Friday!!
Finding balance while travelling does not have to be hard!

Wake up 15-20 minutes early and go for a walk, run, do a circuit, go for a swim etc.

Two birds one stone.

You get to enjoy being where you are and still work towards your goals and keep active.

It felt amazing to get a workout in.. and even more amazing than I kept it under 30 minutes so it doesn't take up my whole day.

If I can get my wifi to keep working, do you want me to post my quick HIIT circuit?! Comment below!!
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OUTFIT: @LULULEMON In Movement Tight
And Tank Top
#createthelifeyouwanttolive #travellingandworkouts #travelworkout
#hiit #workouts #fitfriday #bodyweightworkouts #sweatitoutfriday #happyhealthyme #healthyhappyme #sweatitout #travelbug #findingbalance #findbalance #itscalledbalance #itsalifestyle
Go watch my story to see how sweaty I actually got 😂😅🙈 Happy Fit Friday!! Finding balance while travelling does not have to be hard! Wake up 15-20 minutes early and go for a walk, run, do a circuit, go for a swim etc. Two birds one stone. You get to enjoy being where you are and still work towards your goals and keep active. It felt amazing to get a workout in.. and even more amazing than I kept it under 30 minutes so it doesn't take up my whole day. If I can get my wifi to keep working, do you want me to post my quick HIIT circuit?! Comment below!! ... OUTFIT: @LULULEMON In Movement Tight And Tank Top #createthelifeyouwanttolive #travellingandworkouts #travelworkout #hiit #workouts #fitfriday #bodyweightworkouts #sweatitoutfriday #happyhealthyme #healthyhappyme #sweatitout #travelbug #findingbalance #findbalance #itscalledbalance #itsalifestyle
Real & raw post workout pic comin at cha! 👏🏻
If your hair doesn’t look this crazy after a workout, did you even workout?!😂💪🏻
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#weightlosstransformation #cancersurvivor #thyroidcancerwarrior #takethefirststeptoday #makeyourselfaprioritynotanoption #imheretohelpyou #noonecandoitforyoubutyou #dothedamnthingforyou #crazypostworkouthair #sweatitoutfriday #tattedmama #pushthroughtheburn
#SweatItOutFriday
#SweatItOutFriday #mindovermatter👊 #beastmode #beastmodenutrition #inspirednottired #girltrek 
1mile stride machine, weights and abs!! #SlimmingDown & ❤️in it💪🏾💪🏾💪🏾❤️🏋🏾‍♀️
#SweatItOutFriday #mindovermatter👊 #beastmode #beastmodenutrition #inspirednottired #girltrek 1mile stride machine, weights and abs!! #SlimmingDown & ❤️in it💪🏾💪🏾💪🏾❤️🏋🏾‍♀️
#sweatitoutfriday 😅 I don’t care what u do but do what u do. Question if I was to start what @therealdada5000 got going on in Miami here in Indianapolis. Who can help n support it w me
#sweatitoutfriday 😅 I don’t care what u do but do what u do. Question if I was to start what @therealdada5000 got going on in Miami here in Indianapolis. Who can help n support it w me
We do hope everyone made it home safely yesterday. Everything will be running as scheduled. Please drive with caution as some roads are still icy. 
Today’s Friday Lineup
Core Cardio @ 9:00 am w/Cris 
Yoga @ 10:15 am w/Mariah #zoohealthclubbridgewater #bridgewater #somerset #corecardio #yoga #itsfriday #sweatitoutfriday
We do hope everyone made it home safely yesterday. Everything will be running as scheduled. Please drive with caution as some roads are still icy. Today’s Friday Lineup Core Cardio @ 9:00 am w/Cris Yoga @ 10:15 am w/Mariah #zoohealthclubbridgewater #bridgewater #somerset #corecardio #yoga #itsfriday #sweatitoutfriday
our biggest challenge isn’t against anyone else, or the scale, or the foods we eat. our biggest challenge is within ourselves (or against these markers 😂)
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today i was feeling overwhelmed by stress, exhausted and fatigued. i felt like i was modifying everything. i felt like i was going to vomit at times during this workout and even shed a few tears hearing @thechrisdowning motivate and push me at the end of a move when i felt like giving up
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I improved my “score” this week by 69 points. 69 freakin points 📈 69 MORE moves {in the same amount of time 😱}than last week. one week. 2 speed workouts between last week’s proving grounds and today...and i blew that score out of the water.
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you can do hard things if you dig deep down within yourself. all the hard things you never thought you could do. dig deep boo, cause I’ll be cheering you on no matter what your victory is 💫♥️🏆🏋🏻‍♀️
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#biggerthanfitness #digdeep #changestartswithin #challengeyourself #sweatitoutfriday #provinggroundsspeed #shiftshopprovinggrounds #sweatyselfie #postworkout #deathbyagilitymarkers
our biggest challenge isn’t against anyone else, or the scale, or the foods we eat. our biggest challenge is within ourselves (or against these markers 😂) • today i was feeling overwhelmed by stress, exhausted and fatigued. i felt like i was modifying everything. i felt like i was going to vomit at times during this workout and even shed a few tears hearing @thechrisdowning motivate and push me at the end of a move when i felt like giving up • I improved my “score” this week by 69 points. 69 freakin points 📈 69 MORE moves {in the same amount of time 😱}than last week. one week. 2 speed workouts between last week’s proving grounds and today...and i blew that score out of the water. • you can do hard things if you dig deep down within yourself. all the hard things you never thought you could do. dig deep boo, cause I’ll be cheering you on no matter what your victory is 💫♥️🏆🏋🏻‍♀️ • #biggerthanfitness #digdeep #changestartswithin #challengeyourself #sweatitoutfriday #provinggroundsspeed #shiftshopprovinggrounds #sweatyselfie #postworkout #deathbyagilitymarkers
Sweat like there is no tomorrow 😍
Super tiring but WORTH IT!
#piloxing #excercise #fitnessgoal
#fitness #health #sweatitoutfriday
Sweat like there is no tomorrow 😍 Super tiring but WORTH IT! #piloxing #excercise #fitnessgoal #fitness #health #sweatitoutfriday
I used to hardly ever post pictures of myself because I didn’t like what I saw, this journey is making me change the way I look at myself #proudofmyself #selflove #thisismyjourney #sweatitoutfriday
I used to hardly ever post pictures of myself because I didn’t like what I saw, this journey is making me change the way I look at myself #proudofmyself #selflove #thisismyjourney #sweatitoutfriday
Bye2 my old friend Cal...
#fitnessgoal #fitbit #fitbitionic #fitness #sweatitoutfriday
Late Friday morning workout with my sidekicks!! Sweating it out to start the day is the best way to start the day!! Happy Friday! #beachbodycoach #twinmom #boymom #momof4boys #4boys #twinboys #sweatitoutfriday #livingmybestlife #happyfriday
Late Friday morning workout with my sidekicks!! Sweating it out to start the day is the best way to start the day!! Happy Friday! #beachbodycoach #twinmom #boymom #momof4boys #4boys #twinboys #sweatitoutfriday #livingmybestlife #happyfriday
Psst! Letting you into a little secret - the tracks for tomorrow’s class...Boasy @officialavelino 🎧 followed by a generous slice of old skool hip hop, to one of my all times faves @naughtybynature4ever 💜. Note to self: waterproof makeup 😆 WHO’S coming??? #groovenbdance #sweatitoutfriday #hiphophooray #bournemouthdanceclasses #adultdanceclasses #boasy
Psst! Letting you into a little secret - the tracks for tomorrow’s class...Boasy @officialavelino 🎧 followed by a generous slice of old skool hip hop, to one of my all times faves @naughtybynature4ever 💜. Note to self: waterproof makeup 😆 WHO’S coming??? #groovenbdance #sweatitoutfriday #hiphophooray #bournemouthdanceclasses #adultdanceclasses #boasy
My buwis buhay friday class 😂😥🤕 #jforce #teamnorthedsa #tgif #nsd #sweatitoutfriday #zinlife #strongerwithgolds #zumbalove
Work in progress. Face-It-Until-You-Make-It-Kind-Of-Day!  #fitpandaproject #nightrun #motivation #runningpath #neighborhood #sweatitoutfriday
Work in progress. Face-It-Until-You-Make-It-Kind-Of-Day! #fitpandaproject #nightrun #motivation #runningpath #neighborhood #sweatitoutfriday
Boca Raton I am back this Friday 9:30 am ZUMBA®️ #sweatitoutfriday 💦 💦 💦 new choreos new hits #letsgo #zumba #zumbafitness #zumbaworkout #zumbafit #zumbaclass #zumbawear #zumba❤️ 23078 Sandalfoot Plaza Dr
Boca Raton, FL  33428
Boca Raton I am back this Friday 9:30 am ZUMBA®️ #sweatitoutfriday 💦 💦 💦 new choreos new hits #letsgo #zumba #zumbafitness #zumbaworkout #zumbafit #zumbaclass #zumbawear #zumba❤️ 23078 Sandalfoot Plaza Dr Boca Raton, FL 33428
#sweatitoutfriday
Wake up, there’s class this morning at 9:30 am #sweatitoutfriday #zumbafitness #zumba❤️ YOUFIT 23078 Sandalfoot Plaza Dr
Boca Raton, FL  33428
Wake up, there’s class this morning at 9:30 am #sweatitoutfriday #zumbafitness #zumba❤️ YOUFIT 23078 Sandalfoot Plaza Dr Boca Raton, FL 33428
#sweatitoutfriday ladies... ZUMBA®️ tomorrow morning 9:30 the end of the week #cardioworkout  we can do this #letsgo #zumbafitness #zumba❤️ #caliente🔥 23078 Sandalfoot Plaza Dr
Boca Raton, FL  33428
#sweatitoutfriday ladies... ZUMBA®️ tomorrow morning 9:30 the end of the week #cardioworkout we can do this #letsgo #zumbafitness #zumba❤️ #caliente🔥 23078 Sandalfoot Plaza Dr Boca Raton, FL 33428
Friday morning cardio. 20 mins on the treadmill. #cardio #burnfat #heartrateupfitness #fridaycardio #treadmillaction #sweatitoutfriday
Friday morning cardio. 20 mins on the treadmill. #cardio #burnfat #heartrateupfitness #fridaycardio #treadmillaction #sweatitoutfriday
Meanwhile, we have to dance my girls. Tomorrow 9:30 am #sweatitoutfriday  at YOUFIT HEALTH CLUBS in Sandalfoot plaza Boca Raton #sweatdoesabodygood💦 see y’all
Meanwhile, we have to dance my girls. Tomorrow 9:30 am #sweatitoutfriday at YOUFIT HEALTH CLUBS in Sandalfoot plaza Boca Raton #sweatdoesabodygood💦 see y’all
Can't sleep so I may as well burn some calories. #cardio
HAPPY FRIDAY 💪🏾💪🏾💪🏾#burnsomecalories #sweatitoutfriday
Can't sleep so I may as well burn some calories. #cardio HAPPY FRIDAY 💪🏾💪🏾💪🏾#burnsomecalories #sweatitoutfriday
I’m back... Are you guys ready for #sweatitoutfriday #zumbafamily See you tomorrow morning 9:30 am to work it, shake it and dance at YOUFIT in Sandalfoot Plaza Dr
Boca Raton, FL  33428
#zumba❤️ 😉
I’m back... Are you guys ready for #sweatitoutfriday #zumbafamily See you tomorrow morning 9:30 am to work it, shake it and dance at YOUFIT in Sandalfoot Plaza Dr Boca Raton, FL 33428 #zumba❤️ 😉
If you are persistent you will get it. If you are consistent you will keep it. 💪🏼 4 years later, still crushing @ home workouts and STILL getting RESULTS! ❤️ Come join us! 👭 It’s more fun with friends that cheer you on.  #myfreetherapy #mindgrowth #sweatitoutfriday #nomeatchallenge #veggiequeen #greengrassbluesky #mnsummernights #outdoorsworkout #workoutanywhereanytime #fuelyourbrain #bookworm #feedyourpassion #positiveleadership #betruetoyourcore
#holistichealth #yesyoucan #growyourself #riseandgrind #buildlean #plantbased #bebold #hippieaf ✌🏼
If you are persistent you will get it. If you are consistent you will keep it. 💪🏼 4 years later, still crushing @ home workouts and STILL getting RESULTS! ❤️ Come join us! 👭 It’s more fun with friends that cheer you on. #myfreetherapy #mindgrowth #sweatitoutfriday #nomeatchallenge #veggiequeen #greengrassbluesky #mnsummernights #outdoorsworkout #workoutanywhereanytime #fuelyourbrain #bookworm #feedyourpassion #positiveleadership #betruetoyourcore #holistichealth #yesyoucan #growyourself #riseandgrind #buildlean #plantbased #bebold #hippieaf ✌🏼
Zumba with me tomorrow morning 9:30 am YOUFIT HEALTH CLUBS  23078 Sandalfoot Plaza Dr
Boca Raton, FL  33428
#letsjam #zumba #zumbafitness #sweatitoutfriday #cardioworkout #zumba❤️ #seeyouthere
Zumba with me tomorrow morning 9:30 am YOUFIT HEALTH CLUBS 23078 Sandalfoot Plaza Dr Boca Raton, FL 33428 #letsjam #zumba #zumbafitness #sweatitoutfriday #cardioworkout #zumba❤️ #seeyouthere
It Takes Time To Build A Better, Stronger Version Of Urself ✌🙌 #sweatitoutfriday
It Takes Time To Build A Better, Stronger Version Of Urself ✌🙌 #sweatitoutfriday
Yesss, EVERY FRIDAY Morning 9:30 am ZUMBA with me at Youfit Health Clubs in Boca Raton. Remember “Sweat is fat crying” #sweatitoutfriday #letsdoit  YOUFIT 23078 Sandalfoot Plaza Dr
Boca Raton, FL  33428
Yesss, EVERY FRIDAY Morning 9:30 am ZUMBA with me at Youfit Health Clubs in Boca Raton. Remember “Sweat is fat crying” #sweatitoutfriday #letsdoit YOUFIT 23078 Sandalfoot Plaza Dr Boca Raton, FL 33428
And we're back
#sweatitoutfriday
And we're back #sweatitoutfriday
results friday. 
#friyay
#sweatitoutfriday
results friday. #friyay #sweatitoutfriday
Take the challenge!!
Shredding workout cycle..
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#workout 
#gymjunki
#fitnessfreak 
#sweatitoutfriday 
#indianhunk😎 
#bearindian
#physiquefreak 
#nopainnogain💪
You won't always love the workout, but you will always love the result. 💪🏻👊#sweatitoutfriday #zumba #zumbaathome #papawis #4thday
You won't always love the workout, but you will always love the result. 💪🏻👊#sweatitoutfriday #zumba #zumbaathome #papawis #4thday
Nothing like an early morning run to get the blood pumping #9kmsmashed #sweatitoutfriday
Nothing like an early morning run to get the blood pumping #9kmsmashed #sweatitoutfriday
Yaaassss it’s on its way 🙌🏼 been out of it for a couple of weeks and my 💪🏼 are missing it 😢 but I ordered it morning 👊🏻
#sweatitoutfriday #goals #muscles #sore #bcaapowder #vanillalatte #musclerecovery
Yaaassss it’s on its way 🙌🏼 been out of it for a couple of weeks and my 💪🏼 are missing it 😢 but I ordered it morning 👊🏻 #sweatitoutfriday #goals #muscles #sore #bcaapowder #vanillalatte #musclerecovery
IMAX30 Friday Fight Round 1! 
Oh.... my gosh! This was Fight all the through. My son and I are still sick but it looks like I’m doing worse. he told me I didn’t have to workout, that he would do it alone, I told him I wasn’t gonna Fight, I modified the entire workout 😢 something  I have never ever done, I modify when I absolutely have to but not an entire workout, and  sweat was dripping  even I was surprised.
My throat maxed out  at 8:07 it got dried and irritated, my body maxed out at 12:37. I have a sore throat, crazy runny nose and sinus pressure, body ache, my ear popped yesterday while blowing my nose and has been hurting since then and kept popping through the workout. We coughed  sweared all the way through but we didn’t give up, he didn’t modify, he pushed hard and proudly we have completed week two! 
#sweatitoutfriday #fridayfight #imaxedout #imax30 
#sick #sorethroat #soremuscles #digdeeper #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessgoals #modify #getitright #fightforit
IMAX30 Friday Fight Round 1! Oh.... my gosh! This was Fight all the through. My son and I are still sick but it looks like I’m doing worse. he told me I didn’t have to workout, that he would do it alone, I told him I wasn’t gonna Fight, I modified the entire workout 😢 something I have never ever done, I modify when I absolutely have to but not an entire workout, and sweat was dripping even I was surprised. My throat maxed out at 8:07 it got dried and irritated, my body maxed out at 12:37. I have a sore throat, crazy runny nose and sinus pressure, body ache, my ear popped yesterday while blowing my nose and has been hurting since then and kept popping through the workout. We coughed sweared all the way through but we didn’t give up, he didn’t modify, he pushed hard and proudly we have completed week two! #sweatitoutfriday #fridayfight #imaxedout #imax30 #sick #sorethroat #soremuscles #digdeeper #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessgoals #modify #getitright #fightforit
It gets addicting! 
22MHC Resistance 1 with my son! 
It’s tough but I like this one, I like the moves... 60+ push-ups really trash your arms, the burnout is pure evil, o never know how many push ups I do there...no time to count. 
#sweatitoutfriday #resistance #weights #fitnessmotivation #nighteorkout #getitdone #fightforit #workingout #workouttime #fitnessjourney #fitnesssgoals
It gets addicting! 22MHC Resistance 1 with my son! It’s tough but I like this one, I like the moves... 60+ push-ups really trash your arms, the burnout is pure evil, o never know how many push ups I do there...no time to count. #sweatitoutfriday #resistance #weights #fitnessmotivation #nighteorkout #getitdone #fightforit #workingout #workouttime #fitnessjourney #fitnesssgoals
He likes to put in work 💪🏼with his VERDURE GEAR! #VERDUREfitness #sweatitoutfriday 
Thanks for sharing!!
He likes to put in work 💪🏼with his VERDURE GEAR! #VERDUREfitness #sweatitoutfriday Thanks for sharing!!
#sweatitoutfriday
Good things come to those who sweat! @elordet0pteam Holiday training with @lousison #guavapass #sweatitoutfriday #iworkoutforthesakeofeatingmore #fortheloveofdesserts
Friday sweat sesh....Only 35 minutes & I have sweat dripping off my face And my markers are covered in sweat👊🏻
Friday sweat sesh....Only 35 minutes & I have sweat dripping off my face And my markers are covered in sweat👊🏻
We really SWEAT ALL OUT after the 2hr session with @lelevian 💨💦to the extend that even sky dripped for us 🌧☔️GREAT EFFORT APA💪🏽and THANKS @exteemfitnesssg !! #apasweatitout #sweatitoutfriday #sweattillshag #kickbox #exteemfitness
We really SWEAT ALL OUT after the 2hr session with @lelevian 💨💦to the extend that even sky dripped for us 🌧☔️GREAT EFFORT APA💪🏽and THANKS @exteemfitnesssg !! #apasweatitout #sweatitoutfriday #sweattillshag #kickbox #exteemfitness
Crew baby. #legscorearms #sweatitoutfriday #rowforlife
KEEP CALM AND TRAIN HARD. IT WON'T BE EASY BUT TRUST THE PROCESS. 
#boxingtraining #fitnessmotivation #trainingday #fitness #goals❤️ #sweatitoutfriday  #perspiretoinspire
KEEP CALM AND TRAIN HARD. IT WON'T BE EASY BUT TRUST THE PROCESS. #boxingtraining #fitnessmotivation #trainingday #fitness #goals❤️ #sweatitoutfriday #perspiretoinspire
Holy red face.😰 Circuit training with Shaun T this morning gave me the sweat cleanse I wanted.
#sweatitoutfriday #momstrong
Holy red face.😰 Circuit training with Shaun T this morning gave me the sweat cleanse I wanted. #sweatitoutfriday #momstrong
One of the hot yoga poses I can do now!  Practice makes it possible.  I keep trying and I don't give up!  Some poses seem impossible, but I won't get better by sitting on my booty!  #workworkwork #hotyoga #sweatitoutfriday #bodymindsoul #bodymindspirit
One of the hot yoga poses I can do now! Practice makes it possible. I keep trying and I don't give up! Some poses seem impossible, but I won't get better by sitting on my booty! #workworkwork #hotyoga #sweatitoutfriday #bodymindsoul #bodymindspirit
Join us this morning for two great classes!! 9am Long & Lean with Irene & Zumba with Laja @10:15😊#happyfriday #sweatitoutfriday #zumbawithlaja #happyweekend #zumbakierland #zumbawithfriends #feelgoodtoday #gethappy😊❤️😊😊
Join us this morning for two great classes!! 9am Long & Lean with Irene & Zumba with Laja @10:15😊#happyfriday #sweatitoutfriday #zumbawithlaja #happyweekend #zumbakierland #zumbawithfriends #feelgoodtoday #gethappy😊❤️😊😊
🎉🎉🎉🎉🎉I'm excited as tonight at 9pm I'll be announcing the winners of my March raffle for my PC's! There's still time to sign up to be included in this raffle....winner gets to pick from The Amp Md Roller or Lash Boost!! Good luck! 🎉 It's been such a great month for my side gig and I want to do something fun each month. This is a big raffle as I earned a bonus of my business kit back on top of my commissions! My kit was $995!! Woohoo! I'm very proud and a big thank you to all who have been with me since the beginning!!! Getting my run on in this beautiful weather!#sweatitoutfriday
🎉🎉🎉🎉🎉I'm excited as tonight at 9pm I'll be announcing the winners of my March raffle for my PC's! There's still time to sign up to be included in this raffle....winner gets to pick from The Amp Md Roller or Lash Boost!! Good luck! 🎉 It's been such a great month for my side gig and I want to do something fun each month. This is a big raffle as I earned a bonus of my business kit back on top of my commissions! My kit was $995!! Woohoo! I'm very proud and a big thank you to all who have been with me since the beginning!!! Getting my run on in this beautiful weather!#sweatitoutfriday
Friday's almost here and we are going to finish the week off and head into the weekend, sweating it out with our top 3 cardio sessions ! Who's joining us ? .
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#zuu #cardiocross #funcxtreme #cardio #hiit #fatburning #fitness #specialisedgroupfitness #varity #theswestlife #sweatitoutfriday #funcfitness #goldcoast #burleighheads #allroundfitness #trainforlife
Friday's almost here and we are going to finish the week off and head into the weekend, sweating it out with our top 3 cardio sessions ! Who's joining us ? . . . #zuu #cardiocross #funcxtreme #cardio #hiit #fatburning #fitness #specialisedgroupfitness #varity #theswestlife #sweatitoutfriday #funcfitness #goldcoast #burleighheads #allroundfitness #trainforlife
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