#sunshineandendorphins

#已发帖 48
Happy Monday from Erin Erven, DPT and her two cuties and what has helped her family during quarantine #liveworkplayagain #familywalks #kidsandquarantine #albanyoregon #albanyoutdoors #corvallisoregon #philomathoregon #lebanonoregon #kidsoutdoors #sunshineandendorphins #openforbusiness
I started doing self development/personal growth whatever YOU want to call it, 10 years ago and it’s one of the best decisions I’ve ever done for myself 👊🏻⁣
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It doesn’t fix everything (unfortunately 🤪) but without a strengthened mindset the rest of the body will follow suit!⁣
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The mental muscles and soul muscles need the same work that our physical muscles need. Without working them, they’ll atrophy and weaken which means that when we need the strength they can fail us!⁣
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You don’t know when you’ll need that mental strength, it can creep in when you least expect it...but it will be LIFE CHANGING if you make self development a part of each day. Don’t wait for tragedy to strike before you start focusing on YOU 👊🏻⁣
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#personalgrowth #growyourself #liveyourpurpose #survivor #breastcancersurvivor #mythinkfitlive #pinksisters #vitamind #sunshineandendorphins #lifework #yourhealthcoach #survivorcoach #lifeaftercancer #fitmommindset #thebreasties ⁣
⁣#createdwithapurpose
I started doing self development/personal growth whatever YOU want to call it, 10 years ago and it’s one of the best decisions I’ve ever done for myself 👊🏻⁣ ⁣ It doesn’t fix everything (unfortunately 🤪) but without a strengthened mindset the rest of the body will follow suit!⁣ ⁣ The mental muscles and soul muscles need the same work that our physical muscles need. Without working them, they’ll atrophy and weaken which means that when we need the strength they can fail us!⁣ ⁣ You don’t know when you’ll need that mental strength, it can creep in when you least expect it...but it will be LIFE CHANGING if you make self development a part of each day. Don’t wait for tragedy to strike before you start focusing on YOU 👊🏻⁣ ⁣ #personalgrowth #growyourself #liveyourpurpose #survivor #breastcancersurvivor #mythinkfitlive #pinksisters #vitamind #sunshineandendorphins #lifework #yourhealthcoach #survivorcoach #lifeaftercancer #fitmommindset #thebreasties ⁣ ⁣#createdwithapurpose
Just over here doing our #HealthyQuarantine #selflove thing! ❤️💪🌞🏃‍♀️ @sarazop  You look miniature. 🤣 Thanks for the miles and the smiles!! #LivingMyBestLife #FeelingGood #QuarantineCardio #SocialDistanceRun #SunshineAndEndorphins #ThoseBurpeesTho #ThisIsWhatHealthyFeelsLike
Just over here doing our #HealthyQuarantine #selflove thing! ❤️💪🌞🏃‍♀️ @sarazop You look miniature. 🤣 Thanks for the miles and the smiles!! #LivingMyBestLife #FeelingGood #QuarantineCardio #SocialDistanceRun #SunshineAndEndorphins #ThoseBurpeesTho #ThisIsWhatHealthyFeelsLike
You just can't beat that Post-Run FEELING! ❤️ It's so beautiful out! 🌞 I even had to break out the running shorts and let these Idaho Winter thighs out of hiding.🤣 Boy I tell you, though, my thighs and I have some work to do before Summer.😍 Anyone else ready to dial in their Health and Fitness Goals??🏃‍♀️🏋️🥗👙 4 weeks until memorial Day 🏖️ and 8 weeks until summer officially starts! 🌸🌊 Imagine all that you could accomplish in that time!! You have to start somewhere and remember to give yourself grace and love the body that you're in while you work toward that next best version of yourself!! ❤️~Health Journey Mama
#SundayFundayRunday #SunshineAndEndorphins #CantBeatTheFeeling #SelfCare #SelfLove #LovetheBodyYoureIn #GiveYourselfGrace #BecometheNextBestVersionofYou #HealthandFitnessGoals #OneDayAtATime #OneHealthyHabitAtATime #HealthJourneyMama
You just can't beat that Post-Run FEELING! ❤️ It's so beautiful out! 🌞 I even had to break out the running shorts and let these Idaho Winter thighs out of hiding.🤣 Boy I tell you, though, my thighs and I have some work to do before Summer.😍 Anyone else ready to dial in their Health and Fitness Goals??🏃‍♀️🏋️🥗👙 4 weeks until memorial Day 🏖️ and 8 weeks until summer officially starts! 🌸🌊 Imagine all that you could accomplish in that time!! You have to start somewhere and remember to give yourself grace and love the body that you're in while you work toward that next best version of yourself!! ❤️~Health Journey Mama #SundayFundayRunday #SunshineAndEndorphins #CantBeatTheFeeling #SelfCare #SelfLove #LovetheBodyYoureIn #GiveYourselfGrace #BecometheNextBestVersionofYou #HealthandFitnessGoals #OneDayAtATime #OneHealthyHabitAtATime #HealthJourneyMama
🚲 Levens Deer Park 🚲 
There is peace and tranquility that can be found in the countryside #dailyexerciseallowance 
Nature = The best medicine , calmness 
Stillness , & peace 
Hope you have all had an amazing day in the sunshine ☀️ enjoyed your daily dose of endorphins in the great outdoors ❤️ #bikeride #dailydose #exerciseallowence #lockdown2020 
#countryside #naturesbestmedicine #sunshineandendorphins #lakedistrict
🚲 Levens Deer Park 🚲 There is peace and tranquility that can be found in the countryside #dailyexerciseallowance Nature = The best medicine , calmness Stillness , & peace Hope you have all had an amazing day in the sunshine ☀️ enjoyed your daily dose of endorphins in the great outdoors ❤️ #bikeride #dailydose #exerciseallowence #lockdown2020 #countryside #naturesbestmedicine #sunshineandendorphins #lakedistrict
We are still working on staying seated to get the harness on but can you blame her for being SO excited that she practically jumps into it to help me out? 💕 #ScarScarlovesherwalks #getoutside #sunshineandendorphins
We are still working on staying seated to get the harness on but can you blame her for being SO excited that she practically jumps into it to help me out? 💕 #ScarScarlovesherwalks #getoutside #sunshineandendorphins
🎶 I've got sunshine on a cloudy day
When it's cold outside I've got the month of May
Well I guess you'd say
What can make me feel this way?
My girl (my girl, my girl)
Talkin' 'bout my girl (my girl)

I've got so much honey the bees envy me
I've got a sweeter song than the birds in the trees
Well I guess you'd say
What can make me feel this way?
My girl (my girl, my girl)
Talkin' 'bout my girl (my girl ooh)

Hey hey hey
Hey hey hey
Ooh yeah

I don't need no money, fortune, or fame (ooh hey hey hey)
I've got all the riches baby one man can claim (oh yes I do)
I guess you'd say
What can make me feel this way?
My girl (my girl, my girl)
Talkin' 'bout my girl (my girl)

I've got sunshine on a cloudy day
With my girl (My girl)
(Talkin' 'bout my girl my girl) I've even got the month of May
With my girl (My girl, woah)
She's all I can think (my girl)
(Talkin' 'bout my girl my girl)
Talkin' 'bout, talkin' 'bout my girl (my girl, woah)
#thatpostrunfeeling #healthyquarantine #sunshinestateofmind #onacloudyday #sunshineandendorphins #mygirl #sometimesyouhavetomakeyourownsunshine #domoreofwhatmakesyouhappy #selfcare #HealthJourneyMama
🎶 I've got sunshine on a cloudy day When it's cold outside I've got the month of May Well I guess you'd say What can make me feel this way? My girl (my girl, my girl) Talkin' 'bout my girl (my girl) I've got so much honey the bees envy me I've got a sweeter song than the birds in the trees Well I guess you'd say What can make me feel this way? My girl (my girl, my girl) Talkin' 'bout my girl (my girl ooh) Hey hey hey Hey hey hey Ooh yeah I don't need no money, fortune, or fame (ooh hey hey hey) I've got all the riches baby one man can claim (oh yes I do) I guess you'd say What can make me feel this way? My girl (my girl, my girl) Talkin' 'bout my girl (my girl) I've got sunshine on a cloudy day With my girl (My girl) (Talkin' 'bout my girl my girl) I've even got the month of May With my girl (My girl, woah) She's all I can think (my girl) (Talkin' 'bout my girl my girl) Talkin' 'bout, talkin' 'bout my girl (my girl, woah) #thatpostrunfeeling #healthyquarantine #sunshinestateofmind #onacloudyday #sunshineandendorphins #mygirl #sometimesyouhavetomakeyourownsunshine #domoreofwhatmakesyouhappy #selfcare #HealthJourneyMama
Such a unique time we are in. 😷 We all have the personal responsibility to not only put our own health 🥗 and wellness 🏃‍♀️ first right now, but also that of others! Sunshine, 🌞 fresh air, and exercise is so good for not just our physical health, but our mental and emotional well-being. ❤️ However, please be aware that when you are exercising at a increased cardiopulmonary rate (like our mommy daughter run / bike ride today), you are leaving a trail of droplets behind you for up to a city block, possibly farther if it is windy like today. So please be responsible, wear a mask when you see someone else. But don't let it prevent you from getting out and enjoying the fresh air and sunshine! 😍 And remember puppies are people too 😉 They need as much as we do! 🐕‍🦺 #happyeaster #selfcare #sunshineandendorphins #donttrytobeperfectjusttrytobebetterthanyouwereyesterday #mommydaughtertime #fitfamilylife  #beapineapplestandtallwearacrownandbesweetontheinside #mysweetgirl #HealthCoachLife #itsalifestylenotadiet #healthjourneymama
Such a unique time we are in. 😷 We all have the personal responsibility to not only put our own health 🥗 and wellness 🏃‍♀️ first right now, but also that of others! Sunshine, 🌞 fresh air, and exercise is so good for not just our physical health, but our mental and emotional well-being. ❤️ However, please be aware that when you are exercising at a increased cardiopulmonary rate (like our mommy daughter run / bike ride today), you are leaving a trail of droplets behind you for up to a city block, possibly farther if it is windy like today. So please be responsible, wear a mask when you see someone else. But don't let it prevent you from getting out and enjoying the fresh air and sunshine! 😍 And remember puppies are people too 😉 They need as much as we do! 🐕‍🦺 #happyeaster #selfcare #sunshineandendorphins #donttrytobeperfectjusttrytobebetterthanyouwereyesterday #mommydaughtertime #fitfamilylife #beapineapplestandtallwearacrownandbesweetontheinside #mysweetgirl #HealthCoachLife #itsalifestylenotadiet #healthjourneymama
We are loving our family walks during this unique time. It always feels so good to get out for some fresh air, sunshine, exercise, and bonding time. Late afternoon before dinner is my favorite time, to break up the long afternoons and get our minds off out of the "funk" that takes over when we sit around inside all day. ❤️ SD Day 19: Today we went for a whole hour and tried a lovely new route. Followed by a hearty and nutritious dinner: Beef Power bowl with roasted brussel sprouts, chickpeas, and kale chips, topped with fresh alfalfa sprouts and hemp hearts. Power bowls are totally versatile and can be made with whatever veggies and proteins you want to throw together! I forgot I planned to add some feta on top! That would have been good! Do you have a favorite power bowl combo? 
#familywalk #socialdistancing #freshair #sunshineandendorphins #vitamind #shakeoffthefunk #exercisetogether #fitfamilylife #thisisboise #idahome #powerbowl #fitfoodie #leanandgreen #eathealthyfeelhealthy #stayhealthy #HealthJourneyMama
We are loving our family walks during this unique time. It always feels so good to get out for some fresh air, sunshine, exercise, and bonding time. Late afternoon before dinner is my favorite time, to break up the long afternoons and get our minds off out of the "funk" that takes over when we sit around inside all day. ❤️ SD Day 19: Today we went for a whole hour and tried a lovely new route. Followed by a hearty and nutritious dinner: Beef Power bowl with roasted brussel sprouts, chickpeas, and kale chips, topped with fresh alfalfa sprouts and hemp hearts. Power bowls are totally versatile and can be made with whatever veggies and proteins you want to throw together! I forgot I planned to add some feta on top! That would have been good! Do you have a favorite power bowl combo? #familywalk #socialdistancing #freshair #sunshineandendorphins #vitamind #shakeoffthefunk #exercisetogether #fitfamilylife #thisisboise #idahome #powerbowl #fitfoodie #leanandgreen #eathealthyfeelhealthy #stayhealthy #HealthJourneyMama
A much needed run with this canine buddy of mine. 🐾 I like to let Mr. Zip choose the path, and today he chose the path less traveled, which was perfect for social distancing. 😍 So glad we got out for a run, it had been too long!! #getoutside #thenstayhome #socialdistancing #springbreak #quarantineworkout #natureisnotcancelled #thepathlesstravelled #caninerunningbuddy #bordercolliesofinstagram #zipthedog #sunshineandendorphins #HealthJourneyMama
A much needed run with this canine buddy of mine. 🐾 I like to let Mr. Zip choose the path, and today he chose the path less traveled, which was perfect for social distancing. 😍 So glad we got out for a run, it had been too long!! #getoutside #thenstayhome #socialdistancing #springbreak #quarantineworkout #natureisnotcancelled #thepathlesstravelled #caninerunningbuddy #bordercolliesofinstagram #zipthedog #sunshineandendorphins #HealthJourneyMama
What a beautiful Springy Winter day for a run with a friend! @sarazop I love every mile we've shared together this past 9 years as sole sisters! 😍🏃‍♀️
#runnershigh #sunshineandendorphins #backatit #newyearnewgoals #solesisters #boisefitmamas #fitoverforty #coffeeandcardio #runnershairdontcare #lovingeveryminute #newyearfitnesschallenge #friendswhoruntogether #healthjourneymama
What a beautiful Springy Winter day for a run with a friend! @sarazop I love every mile we've shared together this past 9 years as sole sisters! 😍🏃‍♀️ #runnershigh #sunshineandendorphins #backatit #newyearnewgoals #solesisters #boisefitmamas #fitoverforty #coffeeandcardio #runnershairdontcare #lovingeveryminute #newyearfitnesschallenge #friendswhoruntogether #healthjourneymama
Post run nose scrunch smile. 😍 Because NOTHING beats the FEELING of putting yourself FIRST and getting back at it after a *ahem* hiatus shall we say? ❤️💪🏃‍♀️It has been a WHOLE month since I've ran!! 😮 Life got busy, and LET'S JUST BE REAL, I had all of the EXCUSES, and not enough intention!!🤷‍♀️
Looking at my Garmin stats for the year, I ran 640 miles the first 5 months of the year training for Newport Marathon, and the 5.75 months since then, I've only ran 125. That's roughly 5 miles per week, compared to an average of 32 miles per week before that. Wait, am I saying that I need to be trainimg for a marathon and running 30+ miles a week to be my best self? Ummm... no! Thankfully!! 😝 In fact being the BEST version of myself isn't about ARRIVING at a destination. It's so much more than working out, or the # on the scale, or a BMI or waist measurement. It's CONTINUING the journey of optimal health. It's saying YES every day to making the best choices for the long-term physical and mental health of my future self. The 50 year old who's cute hubby thinks she still looks smokin hot in a bikini.👙😉 The 60 year old who is THRIVING, ❤️ still runs races 🏃‍♀️ with her besties, and plays at the park with grandbabies (not lying in a hospital bed dying like my parents at 60 😢). The 70-year old who goes for hikes 🥾 and plays frisbee on the beach 🏖️ with 3 generations of family. ❣️ The 80 year old (SUPER HIP 😎) Great Grandma who still loves adventure!🧳That's what it means to me. That's my WHY. ❤️ Who's with me?! #startarevolutionofhealth
#createthelifeyouwant #livethelifeyoulove #thatpostrunglow #nosescrunch #sunshineandendorphins #coffeeandcardio #marathonmom #liveyourlifewithpurpose #breakthecycle #breakthechains #leavealegacy #beaworldchanger #liveyourjourneyoutloud #youneverknowwhoyoureinspiring #healthjourneymama
Post run nose scrunch smile. 😍 Because NOTHING beats the FEELING of putting yourself FIRST and getting back at it after a *ahem* hiatus shall we say? ❤️💪🏃‍♀️It has been a WHOLE month since I've ran!! 😮 Life got busy, and LET'S JUST BE REAL, I had all of the EXCUSES, and not enough intention!!🤷‍♀️ Looking at my Garmin stats for the year, I ran 640 miles the first 5 months of the year training for Newport Marathon, and the 5.75 months since then, I've only ran 125. That's roughly 5 miles per week, compared to an average of 32 miles per week before that. Wait, am I saying that I need to be trainimg for a marathon and running 30+ miles a week to be my best self? Ummm... no! Thankfully!! 😝 In fact being the BEST version of myself isn't about ARRIVING at a destination. It's so much more than working out, or the # on the scale, or a BMI or waist measurement. It's CONTINUING the journey of optimal health. It's saying YES every day to making the best choices for the long-term physical and mental health of my future self. The 50 year old who's cute hubby thinks she still looks smokin hot in a bikini.👙😉 The 60 year old who is THRIVING, ❤️ still runs races 🏃‍♀️ with her besties, and plays at the park with grandbabies (not lying in a hospital bed dying like my parents at 60 😢). The 70-year old who goes for hikes 🥾 and plays frisbee on the beach 🏖️ with 3 generations of family. ❣️ The 80 year old (SUPER HIP 😎) Great Grandma who still loves adventure!🧳That's what it means to me. That's my WHY. ❤️ Who's with me?! #startarevolutionofhealth #createthelifeyouwant #livethelifeyoulove #thatpostrunglow #nosescrunch #sunshineandendorphins #coffeeandcardio #marathonmom #liveyourlifewithpurpose #breakthecycle #breakthechains #leavealegacy #beaworldchanger #liveyourjourneyoutloud #youneverknowwhoyoureinspiring #healthjourneymama
8.5 mile city run #sunshineandendorphins #bbg #nrc #nikerunclub
Best idea ever: weekly hike group! 💕 Let us know if you want to join in the sweaty Fall 🍂 fun next time! 😁 Thanks for the hike and friendship @jamiemarieford and @wyogirl70 😍
#hikeitout #sunshineandendorphins #friendsmakelifebetter #hikingadventures #friendswhosweattogether #themorethemerrier #livinglifetothefullest #healthjourneymama
Best idea ever: weekly hike group! 💕 Let us know if you want to join in the sweaty Fall 🍂 fun next time! 😁 Thanks for the hike and friendship @jamiemarieford and @wyogirl70 😍 #hikeitout #sunshineandendorphins #friendsmakelifebetter #hikingadventures #friendswhosweattogether #themorethemerrier #livinglifetothefullest #healthjourneymama
no better antidote to a stressful, frustrating, under-the-weather-y week than an afternoon of running up and down the South Down Way from Lewes to Eastbourne. Hope I dosed up on enough vitamin D and endorphins to get me through the week ahead. .
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#southdownsrunning #southdownswayrunning #sussexrunning #saturdaylongrun #runningastherapy #sunshineandendorphins #outoflondon #runningfixeseverything #trailrunning
no better antidote to a stressful, frustrating, under-the-weather-y week than an afternoon of running up and down the South Down Way from Lewes to Eastbourne. Hope I dosed up on enough vitamin D and endorphins to get me through the week ahead. . . #southdownsrunning #southdownswayrunning #sussexrunning #saturdaylongrun #runningastherapy #sunshineandendorphins #outoflondon #runningfixeseverything #trailrunning
Today was one of those days where we accidentally ran 6 miles instead of 4, because we forgot to turn around. 😍 The miles just never seem quite as long when you're running 🏃‍♀️ with a friend. 💕 It has been MONTHS since I've seen this beautiful friend of mine. So grateful to be in her life, and so excited to be back on a regular 👟 schedule together!! 🍁 Already looking forward to next time!!
#runningwithfriends #runningmakesmehappy #runningischeaperthantherapy #runhappy #sunshineandendorphins #coffeeandcardio #surroundyourselfwithpeoplewhopushyoutobeyourbest #momswhorun #fitmamalifestyle #fitoverforty #iheartfall #healthjourneymama
Today was one of those days where we accidentally ran 6 miles instead of 4, because we forgot to turn around. 😍 The miles just never seem quite as long when you're running 🏃‍♀️ with a friend. 💕 It has been MONTHS since I've seen this beautiful friend of mine. So grateful to be in her life, and so excited to be back on a regular 👟 schedule together!! 🍁 Already looking forward to next time!! #runningwithfriends #runningmakesmehappy #runningischeaperthantherapy #runhappy #sunshineandendorphins #coffeeandcardio #surroundyourselfwithpeoplewhopushyoutobeyourbest #momswhorun #fitmamalifestyle #fitoverforty #iheartfall #healthjourneymama
Real Talk with Real Curves🙌🏻
I have to wonder if I hadn’t just knocked out this cardio workout and felt confident through it, if I would be sitting here sharing all the smiles my core has to offer 😂😂🤔🤔AJ feel freaking strong and badass so i don’t even care about the extra skin🤷🏻‍♀️I started getting into fitness because I thought it meant better body type. Reality is- it’s time to focus on me, manage my anxiety, wake up, bring on all the endorphins, and feel so good I don’t even care about the haters 😆😎This is normal- this is me💗
Real Talk with Real Curves🙌🏻 I have to wonder if I hadn’t just knocked out this cardio workout and felt confident through it, if I would be sitting here sharing all the smiles my core has to offer 😂😂🤔🤔AJ feel freaking strong and badass so i don’t even care about the extra skin🤷🏻‍♀️I started getting into fitness because I thought it meant better body type. Reality is- it’s time to focus on me, manage my anxiety, wake up, bring on all the endorphins, and feel so good I don’t even care about the haters 😆😎This is normal- this is me💗
Good morning! #sunshineandendorphins
Good morning! #sunshineandendorphins
One of those beautiful, meditative runs, where everything falls in to place. The weather was perfect, there was a slight breeze, and the birds were singing. Started off at a nice pace, and kept a perfect groove which carried me for 5 miles. There was hardly anyone else around, and I got totally lost in my music and my thoughts.. What a great way to sort my head out, and prepare for the challenges that lie ahead this week.

#stratforduponavon #stratforduponavongreenway #running #girlrunning #foundmygrooveagain #movingmeditation #cardio #cardioworkouts #shadowselfie #summerrun #beautifulday #sunshine #sunshineandendorphins #strongnotskinny #wheresmyheadat #calm #gritandgrace #onestepatatime
One of those beautiful, meditative runs, where everything falls in to place. The weather was perfect, there was a slight breeze, and the birds were singing. Started off at a nice pace, and kept a perfect groove which carried me for 5 miles. There was hardly anyone else around, and I got totally lost in my music and my thoughts.. What a great way to sort my head out, and prepare for the challenges that lie ahead this week. #stratforduponavon #stratforduponavongreenway #running #girlrunning #foundmygrooveagain #movingmeditation #cardio #cardioworkouts #shadowselfie #summerrun #beautifulday #sunshine #sunshineandendorphins #strongnotskinny #wheresmyheadat #calm #gritandgrace #onestepatatime
Return to Running Program Week 2/Day 1 - Walk 5 mins, Run 5 x3.  Happy Saturday! #sunshineandendorphins #runningistherapy #runnersofinstagram #herniateddiscrecovery #running #podcast #natchbeaut #askilizaanything #seenonmyrun #allthedogs
Day 5 of my Return to Running Program! (walk 3 mins, run 7 x 3) Listened to @jackiemichelejohnson on her @natchbeaut podcast in my Pank shirt! Feeling great! #fitpoints #ww #natchbeaut #pank #running #runnersofinstagram #herniateddiscrecovery #podcast #runningistherapy #sunshineandendorphins
Day 5 of my Return to Running Program! (walk 3 mins, run 7 x 3) Listened to @jackiemichelejohnson on her @natchbeaut podcast in my Pank shirt! Feeling great! #fitpoints #ww #natchbeaut #pank #running #runnersofinstagram #herniateddiscrecovery #podcast #runningistherapy #sunshineandendorphins
You would think I'd be getting tired of this same old hill, ⛰️ day in and day out, but honestly I still dig it. 
#typicalmonday #sunshineandendorphins #hillrun #robietraining #marathontraining #marathonmom #livingmybestlife #cantstopwontstop #iloveit #runningismytherapy #healthjourneymama
You would think I'd be getting tired of this same old hill, ⛰️ day in and day out, but honestly I still dig it. #typicalmonday #sunshineandendorphins #hillrun #robietraining #marathontraining #marathonmom #livingmybestlife #cantstopwontstop #iloveit #runningismytherapy #healthjourneymama
📸 @nikkimauger getting it done! 💪
・・・
When you are able to take your meals with you everywhere you go 👌 Thanks to @undeniableaus meal prep bag.
#fitgirl #mealprepbag #outdoortraining #sunshineandendorphins #trainhardputinthework
📸 @nikkimauger getting it done! 💪 ・・・ When you are able to take your meals with you everywhere you go 👌 Thanks to @undeniableaus meal prep bag. #fitgirl #mealprepbag #outdoortraining #sunshineandendorphins #trainhardputinthework
This Sunday long run completes week 3 of marathon training! 15 weeks till race day. Consistency is paying off. I was able to stay on my long run pace easily the entire run!
It felt amazing to be up with the sunrise, getting my long run in before the heat wave!
#consistencypaysoff #justkeepmovingforward #nomoreexcuses #dreambigthenworkforit #healthandfitnessjourney #healthylifestyle
#newkicks #marathontraining #marathonmom #idahome #caninerunningbuddy #iloverunning #runningmakesmehappy #runningismytherapy #coffeeandcardio #sunshineandendorphins #choosehealth #youllfeelsomuchbetterafter #trustmeyoullbegladyoudid #liveyourbestlife #healthcoachlife #healthcoachingwithcoralrn
This Sunday long run completes week 3 of marathon training! 15 weeks till race day. Consistency is paying off. I was able to stay on my long run pace easily the entire run! It felt amazing to be up with the sunrise, getting my long run in before the heat wave! #consistencypaysoff #justkeepmovingforward #nomoreexcuses #dreambigthenworkforit #healthandfitnessjourney #healthylifestyle #newkicks #marathontraining #marathonmom #idahome #caninerunningbuddy #iloverunning #runningmakesmehappy #runningismytherapy #coffeeandcardio #sunshineandendorphins #choosehealth #youllfeelsomuchbetterafter #trustmeyoullbegladyoudid #liveyourbestlife #healthcoachlife #healthcoachingwithcoralrn
My alarm seemed way too early this morning. But after I got out there on my ride I was so glad to be out in the fresh air with this gorgeous view at the top of the hill. Even a cute little bunny waiting for me. 😍 #gogetemtiger #youllneverregrethealthy #youonlyregrettheworkoutsyoudontdo #triathlontraining #swimbikerunliftrepeat #sunshineandendorphins #hotairballoons #thisisboise #idahome #theviewmakesitworthit
My alarm seemed way too early this morning. But after I got out there on my ride I was so glad to be out in the fresh air with this gorgeous view at the top of the hill. Even a cute little bunny waiting for me. 😍 #gogetemtiger #youllneverregrethealthy #youonlyregrettheworkoutsyoudontdo #triathlontraining #swimbikerunliftrepeat #sunshineandendorphins #hotairballoons #thisisboise #idahome #theviewmakesitworthit
My fun little adventure yesterday after Costco 😊 my outdoor #stairmill.. for #cardio and some two stairs at a time quad killing.. more fun and the view 😍 my goal was 10.. My last best .. ended up with 14 🙌🏻☺ it was fun and chatted with a few ladies along the way .. so lovely 💕what a place to have in your back yard .. so blessed 🙏..my rock picture didn't go wide enough to capture my 14 stones but they are there☺ I felt like I could keep going but had things to back home .. so a new goal for next time ! 🏃‍♀️🏃‍♀️💦🔥 #stairs #keepgoing #training #getoutside #goals #challenge #pushhard #trailrunning #comox #goosespit #vancouverisland #happyplace #sunshineandendorphins
My fun little adventure yesterday after Costco 😊 my outdoor #stairmill.. for #cardio and some two stairs at a time quad killing.. more fun and the view 😍 my goal was 10.. My last best .. ended up with 14 🙌🏻☺ it was fun and chatted with a few ladies along the way .. so lovely 💕what a place to have in your back yard .. so blessed 🙏..my rock picture didn't go wide enough to capture my 14 stones but they are there☺ I felt like I could keep going but had things to back home .. so a new goal for next time ! 🏃‍♀️🏃‍♀️💦🔥 #stairs #keepgoing #training #getoutside #goals #challenge #pushhard #trailrunning #comox #goosespit #vancouverisland #happyplace #sunshineandendorphins
Every day is a choice. Today I chose an early morning run over sleep because it was going to be my only chance to get a workout in. Now on to hard core mom-ing at the oral surgeon for my oldest to get 4 permanent teeth extracted. Today's not going to be an easy day, but I'll be equipped to handle it now. To me, running isn't just about burning calories, or even about staying fit and healthy. It isn't just about reaching the finish line of another race. Running is my outlet. My daily dose of endorphins and serotonin to keep my moods stable, to ward off stress, anxiety, and the sadness that creeps in at times. Running let's me process my thoughts and emotions. Running is my therapy. Running is my lifeline. #everydayisachoice #someonebusierthanyouisrunningrightnow #fortyfitandfab #loveyourselfenoughtoworkout #selflove #selfcare #choosehealth #choosehappiness #hardcoremom #todayisnotgoingtobeeasy #runningismyoutlet #coffeeandcardio #sunshineandendorphins #dailydoseofserotonin #runningismytherapy #findyourreason #healthcoachlife #healthcoachingwithcoralrn
Every day is a choice. Today I chose an early morning run over sleep because it was going to be my only chance to get a workout in. Now on to hard core mom-ing at the oral surgeon for my oldest to get 4 permanent teeth extracted. Today's not going to be an easy day, but I'll be equipped to handle it now. To me, running isn't just about burning calories, or even about staying fit and healthy. It isn't just about reaching the finish line of another race. Running is my outlet. My daily dose of endorphins and serotonin to keep my moods stable, to ward off stress, anxiety, and the sadness that creeps in at times. Running let's me process my thoughts and emotions. Running is my therapy. Running is my lifeline. #everydayisachoice #someonebusierthanyouisrunningrightnow #fortyfitandfab #loveyourselfenoughtoworkout #selflove #selfcare #choosehealth #choosehappiness #hardcoremom #todayisnotgoingtobeeasy #runningismyoutlet #coffeeandcardio #sunshineandendorphins #dailydoseofserotonin #runningismytherapy #findyourreason #healthcoachlife #healthcoachingwithcoralrn
You know what is so important in life? Self care. ❤️ Like most mothers in the world, I spend the majority of my time each week taking care of other people. Even with my kids at school during the week, while they're gone I'm still giving my time to take care of our family. I take care of the meal planning, grocery shopping, cooking, laundry,  housework, and errands. I volunteer at the school multiple hours every week. I help the kids with homework, take them to their activities, appointments, and play dates. I spend time listening to their stories, answering their questions, playing with them, and building our relationships. About once a week I also take care of sick kids and their families at the hospital. 
I love every aspect of this. It's absolutely without a doubt my favorite part of life. My passion. My calling. I wouldn't want it any other way. 
I have to intentionally remember to take time for myself. Make my own goals, follow my own dreams, and listen to my own thoughts. 
I was craving some fresh air today but I didn't realize how much I was craving the Me-time. It was so refreshing to have a nice long bike ride with just my own thoughts to process without interruption and the wonderous world around me. Nobody to listen or talk to but myself. 
Remember to take the time to take care of yourself this week! 💕  #slowdowntime #metime #busymomlife #taketimeforyou #coffeeandcardio #sunshineandendorphins #followyourdreams #selflove #selfcare #freshair #iheartspring #mypassion #mycalling #pediatricnurselife #fitnessjourney #giveyourselfpermissiontobeyou #healthcoachlife #healthcoachingwithcoralrn
You know what is so important in life? Self care. ❤️ Like most mothers in the world, I spend the majority of my time each week taking care of other people. Even with my kids at school during the week, while they're gone I'm still giving my time to take care of our family. I take care of the meal planning, grocery shopping, cooking, laundry, housework, and errands. I volunteer at the school multiple hours every week. I help the kids with homework, take them to their activities, appointments, and play dates. I spend time listening to their stories, answering their questions, playing with them, and building our relationships. About once a week I also take care of sick kids and their families at the hospital. I love every aspect of this. It's absolutely without a doubt my favorite part of life. My passion. My calling. I wouldn't want it any other way. I have to intentionally remember to take time for myself. Make my own goals, follow my own dreams, and listen to my own thoughts. I was craving some fresh air today but I didn't realize how much I was craving the Me-time. It was so refreshing to have a nice long bike ride with just my own thoughts to process without interruption and the wonderous world around me. Nobody to listen or talk to but myself. Remember to take the time to take care of yourself this week! 💕 #slowdowntime #metime #busymomlife #taketimeforyou #coffeeandcardio #sunshineandendorphins #followyourdreams #selflove #selfcare #freshair #iheartspring #mypassion #mycalling #pediatricnurselife #fitnessjourney #giveyourselfpermissiontobeyou #healthcoachlife #healthcoachingwithcoralrn
Starting the year as I mean to go on #gettinghealthy #sunshineandendorphins #walkingthetalk
Starting the year as I mean to go on #gettinghealthy #sunshineandendorphins #walkingthetalk
Final workout!!!! Week 3, Day 7 of 21 Day Fix Extreme is in the bag 🤘✊👊🖒 definitely stronger and fitter - the Cardio and Plyo got better but is still a killer!! Thank you @autumncalabrese  for an awesome programme - my two kiddo's watched me most mornings and joined in many times - mostly to steal my water and dance to your music, but they got moving and I feel proud knowing they are growing up conscious of their health. #21dayfixextreme #21dfx #workoutdonedaybegun #sunshineandendorphins #fitspiration #fitmomsofig #fitfamily #fitmom #holidayworkout #noexcuses #focusontheminute #challengeyourself #abgoals #summerbody #beachbody
Final workout!!!! Week 3, Day 7 of 21 Day Fix Extreme is in the bag 🤘✊👊🖒 definitely stronger and fitter - the Cardio and Plyo got better but is still a killer!! Thank you @autumncalabrese for an awesome programme - my two kiddo's watched me most mornings and joined in many times - mostly to steal my water and dance to your music, but they got moving and I feel proud knowing they are growing up conscious of their health. #21dayfixextreme #21dfx #workoutdonedaybegun #sunshineandendorphins #fitspiration #fitmomsofig #fitfamily #fitmom #holidayworkout #noexcuses #focusontheminute #challengeyourself #abgoals #summerbody #beachbody
First time working out since surgery with babe😜🐶💪 I can't put a lot of weight on my lower body so just stuck with some exercises that I could do. My dog has joint pain (he is 13 yrs old🙌) he can't go on walks anymore so now he swims for his workout!

#dowhatyoucan #noexcuses #sunshineandendorphins
First time working out since surgery with babe😜🐶💪 I can't put a lot of weight on my lower body so just stuck with some exercises that I could do. My dog has joint pain (he is 13 yrs old🙌) he can't go on walks anymore so now he swims for his workout! #dowhatyoucan #noexcuses #sunshineandendorphins
I've been needing this. Sometimes when things are extra crazy, it's even more important to carve out a little time for yourself to help you keep going! ✌🏻💗🚲 #sunshineandendorphins
I've been needing this. Sometimes when things are extra crazy, it's even more important to carve out a little time for yourself to help you keep going! ✌🏻💗🚲 #sunshineandendorphins
It's not raining at the moment and the sun made a rare appearance. I made the most of it! 💪👟🌞 #outdoorsandmoving #5ktraining #gettingstronger #sunshineandendorphins #feelingfit
It's not raining at the moment and the sun made a rare appearance. I made the most of it! 💪👟🌞 #outdoorsandmoving #5ktraining #gettingstronger #sunshineandendorphins #feelingfit
Somedays you just need to go up into the hills and let the wind play with your hair #sunshineandendorphins#paradisefound#sundayafternoon#californiawinter#involuntarydreadlocksinprogress
Somedays you just need to go up into the hills and let the wind play with your hair #sunshineandendorphins#paradisefound#sundayafternoon#californiawinter#involuntarydreadlocksinprogress
He gave 120%...poor guy couldn't stand up AND hates to be held. 
#frenchbulldog
#frenchie
#myhappyhour
#cantfeelhislegs
#ballsohard
#footballer
#positivevibes
#sunshineandendorphins
#fitfamily
@bostonstr8flexin
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