#summerbody

#已发帖 3706335
MORE CORE!😤
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IM PROUD LAST 2 DAYS guysss!! #5minsworkout 🍋 we cover more upper body, core, legs and glute! 🍑

#nojumping for this series of workout👣and any equipment we need would be super handy✋🏽 #homefriendly 🤍

we can all easily fit 5mins into our study break or 5mins before lunch/dinner! it ain't that long so let's push it guys! 💕

so today in 5challenge !!!
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what you need:-
🥝yoga mat

WORKOUT:-
⚡️Scissors Kick
⚡️Leg Raise Crunch Variation
⚡️Jack Knife Variation
⚡️Knee Bent Snowman
⚡️Side Crunch
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. ⏰50 secs for each exercise / 10 secs REST
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If you want to challenge yourself more, repeat the circuit once to make it a #10minsworkout .
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🖤
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#maychallenge #workoutchallenge #chloetingchallenge #summerbody #fitnessgoals #homefriendlyworkout #noeuipment #buttworkout #gluteworkout #armworkout #absworkout #muscle #burnfatburn #burnfat #homeworkout #chloeting #summershredchallenge  #leanlegs #leanarms #roundbooty #oblique #backworkout #glute #abs #6pack #bodytransformation
MORE CORE!😤 . . IM PROUD LAST 2 DAYS guysss!! #5minsworkout 🍋 we cover more upper body, core, legs and glute! 🍑 #nojumping for this series of workout👣and any equipment we need would be super handy✋🏽 #homefriendly 🤍 we can all easily fit 5mins into our study break or 5mins before lunch/dinner! it ain't that long so let's push it guys! 💕 so today in 5challenge !!! ______________________________________________ what you need:- 🥝yoga mat WORKOUT:- ⚡️Scissors Kick ⚡️Leg Raise Crunch Variation ⚡️Jack Knife Variation ⚡️Knee Bent Snowman ⚡️Side Crunch . . . ⏰50 secs for each exercise / 10 secs REST . If you want to challenge yourself more, repeat the circuit once to make it a #10minsworkout . . 🖤 ______________________________________________ #maychallenge #workoutchallenge #chloetingchallenge #summerbody #fitnessgoals #homefriendlyworkout #noeuipment #buttworkout #gluteworkout #armworkout #absworkout #muscle #burnfatburn #burnfat #homeworkout #chloeting #summershredchallenge #leanlegs #leanarms #roundbooty #oblique #backworkout #glute #abs #6pack #bodytransformation
Core Exercises⁣ ⁣
▫️ 20 Dumbbell Passes⁣
▫️ 15 Side Crunches ⁣
▫️ 10 Eccentric Tuck-Ins⁣
▫️ 30 Reverse Crunches ⁣
▫️ 30 Bicycle Crunches⁣
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Repeat circuit 3 times⁣
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#motivation #fitness #fit #outdoors #gym #personaltrainer #trainer #circuittraining #strength #strengthtraining #fit #workout ⁣
#outdoor #stayfit #bodybuilding #activelifestyle #girlswholift #exerciseideas #workoutvids #summerbody #goals #fitnessjourney #athomeworkout #getmoving #confidence #femaletrainer #workoutvideosofig #athomeworkout #quickworkout⁣
Core Exercises⁣ ⁣ ▫️ 20 Dumbbell Passes⁣ ▫️ 15 Side Crunches ⁣ ▫️ 10 Eccentric Tuck-Ins⁣ ▫️ 30 Reverse Crunches ⁣ ▫️ 30 Bicycle Crunches⁣ ⁣ Repeat circuit 3 times⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #motivation #fitness #fit #outdoors #gym #personaltrainer #trainer #circuittraining #strength #strengthtraining #fit #workout#outdoor #stayfit #bodybuilding #activelifestyle #girlswholift #exerciseideas #workoutvids #summerbody #goals #fitnessjourney #athomeworkout #getmoving #confidence #femaletrainer #workoutvideosofig #athomeworkout #quickworkout⁣
#flashbackfriday ❤️ 2 years between the two I believe.
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It’s fun to look back and realize you’ve made changes to better yourself and your health.
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I love you @gab_leyva you always push me to be better, not because who I am isn’t good enough but because you want better for me.
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I fall off, and get back up more times than I can count but I keep going. That’s all you can do right?
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#transformation #change  #growing #keto #weightloss #weightlossforwomen #weightlossjourney #Gettinghealthy #gettinghealthyagain #fit #diet #ketones #summerbody #summertime #you #youvsyou #free #mom #mommylife #momlife #boymom #mommyweightloss #mommyhood #momswhoworkout #momswhocook #momswhodrinkwine #healthymoms #besties #bestfriends
#flashbackfriday ❤️ 2 years between the two I believe. . It’s fun to look back and realize you’ve made changes to better yourself and your health. . I love you @gab_leyva you always push me to be better, not because who I am isn’t good enough but because you want better for me. . I fall off, and get back up more times than I can count but I keep going. That’s all you can do right? . . . . . . #transformation #change #growing #keto #weightloss #weightlossforwomen #weightlossjourney #Gettinghealthy #gettinghealthyagain #fit #diet #ketones #summerbody #summertime #you #youvsyou #free #mom #mommylife #momlife #boymom #mommyweightloss #mommyhood #momswhoworkout #momswhocook #momswhodrinkwine #healthymoms #besties #bestfriends
This is my favorite ab workout!! Something I can do at home to tone up for summer time❣️ Follow my tik tok for more @itstsunamiii 
これ私の今お気に入りの腹筋運動💪
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#homeworkout #workout #quarantinegym #bikinibody #summerbody #summerbod #model #fitnessmodel #fitness #instamodel #instagrammodel #hafu #japanese
This is my favorite ab workout!! Something I can do at home to tone up for summer time❣️ Follow my tik tok for more @itstsunamiii これ私の今お気に入りの腹筋運動💪 - #homeworkout #workout #quarantinegym #bikinibody #summerbody #summerbod #model #fitnessmodel #fitness #instamodel #instagrammodel #hafu #japanese
Haters will say this is not my body!!! We eating protein only, & it’s going in all the right places. DONT HATE!!! 😭🤣😂
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#temporarypost #bodysnatched #summerbody #drmiami
Haters will say this is not my body!!! We eating protein only, & it’s going in all the right places. DONT HATE!!! 😭🤣😂 • • • #temporarypost #bodysnatched #summerbody #drmiami
Yo les dije que no me iba a quitar 💥 .
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Summer body 🔜 .
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#summervibes #summerbody #bodygoal #summerbodygoals #summercouplegoals #summerchallenge #love #self #trx #gym
Yo les dije que no me iba a quitar 💥 . . . . Summer body 🔜 . . . . . . #summervibes #summerbody #bodygoal #summerbodygoals #summercouplegoals #summerchallenge #love #self #trx #gym
During the quarantine BlackstoneLabs gave out a workout guide for at home since we all couldn’t get to the gym. Now that we are able to go to the gym here yet again is another FREE workout guide! Just go to www.blackstonelabs.com to get your free download.

For me this speaks so much to the character of PJ, the owner of BlackstoneLabs. There are so many people out there that would charge for this information, or require a purchase first. But he has the information and the knowledge and he believes in helping people as much as he can, even if it’s just a workout plan to follow. 
This is only one of many reasons why I converted to BlackstoneLabs and stay loyal to the brand. It’s the small things that make such a big difference in people’s lives. 
#smalljoys #free #workoutplan #freedownload #blackstonelabs #blackstonelabslegion #loyaltyiseverything #gymlife #backtothegym #fitnessmotivation #fitness #fitdad #dadsofinstagram #dadbod #summerbody #beachbody
During the quarantine BlackstoneLabs gave out a workout guide for at home since we all couldn’t get to the gym. Now that we are able to go to the gym here yet again is another FREE workout guide! Just go to www.blackstonelabs.com to get your free download. For me this speaks so much to the character of PJ, the owner of BlackstoneLabs. There are so many people out there that would charge for this information, or require a purchase first. But he has the information and the knowledge and he believes in helping people as much as he can, even if it’s just a workout plan to follow. This is only one of many reasons why I converted to BlackstoneLabs and stay loyal to the brand. It’s the small things that make such a big difference in people’s lives. #smalljoys #free #workoutplan #freedownload #blackstonelabs #blackstonelabslegion #loyaltyiseverything #gymlife #backtothegym #fitnessmotivation #fitness #fitdad #dadsofinstagram #dadbod #summerbody #beachbody
Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️
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(Raspberry) CBD TEA $75
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Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️ ____________________________________ I Have Products OnHAND But They Won’t Last‼️ Price List (Lemon) CBD TEA $75 (Raspberry) CBD TEA $75 Nutraburst $65 Nrg SAMPLES $10 Resolution drops $70 Alleviate $65 Harmony Drops $70 Regular Iaso Tea (green) $50 Regular Iaso Gallon Pack $25 ($5-$10 DELIVERY FEE) Contact By DM OR TEXT (786)676-3846 To Get Yours NOW🤗 #WEIGHTLOSS #SUMMERBODY #CBDtea #CBD #IasoTea #Nutraburst #HarmonyDrops #ResolutionDrops #LifeDrops #NRG #NRGPills #DIET
NICHOLAS DOODLES✏✏
i did these warm up doodles last night because i couldnt go to sleep and i was havibg trouble just drawing in general?? Idk i just couldnt draw :/
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Tags: #art #artist #digitalsketch #graphicdesign #digitalartist #oc #originalcharacter #originalart #comic #digitalart #originalcharacters #doodlesofinstagram #doodle #summer #summervibes #summerbody #abs #abstractart #artconcept
NICHOLAS DOODLES✏✏ i did these warm up doodles last night because i couldnt go to sleep and i was havibg trouble just drawing in general?? Idk i just couldnt draw :/ . . . Tags: #art #artist #digitalsketch #graphicdesign #digitalartist #oc #originalcharacter #originalart #comic #digitalart #originalcharacters #doodlesofinstagram #doodle #summer #summervibes #summerbody #abs #abstractart #artconcept
Get the booty you always wanted without actually working for it 🤪

CoolTone is a noninvasive body contouring treatment that uses Magnetic Muscle Stimulation (MMS) technology to strengthen, tone, and firm the muscles of the abdomen, buttocks, and thighs.

#cooltone #coolsculpting #summerbody
Get the booty you always wanted without actually working for it 🤪 CoolTone is a noninvasive body contouring treatment that uses Magnetic Muscle Stimulation (MMS) technology to strengthen, tone, and firm the muscles of the abdomen, buttocks, and thighs. #cooltone #coolsculpting #summerbody
JUNE SUMMER CHALLENGE🔥🔥 .
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The countdown is coming to an end. The Cash Pot is almost $1,000!!! $1000 CASH PRIZE for our Body Transformation Challenge‼️ DM ME to register today💰🏋️‍♀️ #summerbody #fitness #bodygoals #bodytransformation #cashprize #wincash #herbalife #lifewithke #weightloss #musclegain
JUNE SUMMER CHALLENGE🔥🔥 . . . The countdown is coming to an end. The Cash Pot is almost $1,000!!! $1000 CASH PRIZE for our Body Transformation Challenge‼️ DM ME to register today💰🏋️‍♀️ #summerbody #fitness #bodygoals #bodytransformation #cashprize #wincash #herbalife #lifewithke #weightloss #musclegain
Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️
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I Have Products OnHAND But They Won’t Last‼️ Price List (Lemon) CBD TEA $75
(Raspberry) CBD TEA $75
Nutraburst $65
Nrg SAMPLES $10 
Resolution drops $70
Alleviate $65 
Harmony Drops $70
Regular Iaso Tea (green) $50
Regular Iaso Gallon Pack $25
($5-$10 DELIVERY FEE)
Contact By DM OR TEXT (786)676-3846
To Get Yours NOW🤗 
#WEIGHTLOSS #SUMMERBODY #CBDtea #CBD #IasoTea #Nutraburst #HarmonyDrops #ResolutionDrops #LifeDrops #NRG #NRGPills #DIET
Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️ ____________________________________ I Have Products OnHAND But They Won’t Last‼️ Price List (Lemon) CBD TEA $75 (Raspberry) CBD TEA $75 Nutraburst $65 Nrg SAMPLES $10 Resolution drops $70 Alleviate $65 Harmony Drops $70 Regular Iaso Tea (green) $50 Regular Iaso Gallon Pack $25 ($5-$10 DELIVERY FEE) Contact By DM OR TEXT (786)676-3846 To Get Yours NOW🤗 #WEIGHTLOSS #SUMMERBODY #CBDtea #CBD #IasoTea #Nutraburst #HarmonyDrops #ResolutionDrops #LifeDrops #NRG #NRGPills #DIET
Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️
____________________________________
I Have Products OnHAND But They Won’t Last‼️ Price List (Lemon) CBD TEA $75
(Raspberry) CBD TEA $75
Nutraburst $65
Nrg SAMPLES $10 
Resolution drops $70
Alleviate $65 
Harmony Drops $70
Regular Iaso Tea (green) $50
Regular Iaso Gallon Pack $25
($5-$10 DELIVERY FEE)
Contact By DM OR TEXT (786)676-3846
To Get Yours NOW🤗 
#WEIGHTLOSS #SUMMERBODY #CBDtea #CBD #IasoTea #Nutraburst #HarmonyDrops #ResolutionDrops #LifeDrops #NRG #NRGPills #DIET
Have You Tried Any Of Our Products Yet⁉️ Want To Know What The Benefits Are⁉️ Swipe To See Why Everybody Is Getting On Board The #TLCProducts Train 🚂‼️ ____________________________________ I Have Products OnHAND But They Won’t Last‼️ Price List (Lemon) CBD TEA $75 (Raspberry) CBD TEA $75 Nutraburst $65 Nrg SAMPLES $10 Resolution drops $70 Alleviate $65 Harmony Drops $70 Regular Iaso Tea (green) $50 Regular Iaso Gallon Pack $25 ($5-$10 DELIVERY FEE) Contact By DM OR TEXT (786)676-3846 To Get Yours NOW🤗 #WEIGHTLOSS #SUMMERBODY #CBDtea #CBD #IasoTea #Nutraburst #HarmonyDrops #ResolutionDrops #LifeDrops #NRG #NRGPills #DIET
Want the gym back....
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#instagay #selfie #gymlife #gay #homo #boyswillbeboys #body #summerbody #postworkout
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💛💙💜💚❤
👦 ➡ @jeffferreira22

#summeriscoming #summerbody #summerishere #fitinspiration
It's summer time and I know some of you are trying to get in shape. Just check out the outcome of one of my fellow thrivers. This could be you. You can get 90$ capsules of sculpt for the low price of 30$ today. Your just a message away. 
#SummerBody #ThriveLife #PositiveVibes #PositiveAttitude
It's summer time and I know some of you are trying to get in shape. Just check out the outcome of one of my fellow thrivers. This could be you. You can get 90$ capsules of sculpt for the low price of 30$ today. Your just a message away. #SummerBody #ThriveLife #PositiveVibes #PositiveAttitude
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FREE WORKOUT SESSION! 🚨 TOMORROW SATURDAY 2PM! VIA ZOOM! Let’s get that summer bod ready! All ages especially your age! Link in Bio!
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#dance #ballet #balletbarre #workout #homeworkout #quarentineworkout #balletworkout #free #summerbody #mood
FREE WORKOUT SESSION! 🚨 TOMORROW SATURDAY 2PM! VIA ZOOM! Let’s get that summer bod ready! All ages especially your age! Link in Bio! . #dance #ballet #balletbarre #workout #homeworkout #quarentineworkout #balletworkout #free #summerbody #mood
The weekend is here and it’s time to detox? 
Products on hand... Means you can start your journey today! DM ME!
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Pick a detox tea to Lose that extra belly fat
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💥Nutraburst 💥 Essential Elements 💥strengthen your immune system
detox your body boost your energy. It has 98% absorption into the bloodstream unlike tablets.....
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Resolution Drops....
Cut Cravings & Lose Weight! Our formula helps reduce food cravings, and relieves nausea, bloating, gas, and indigestion.
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#nutraburst #iasotea #nutrition #resolutiondrops #cbdwellness #cbdlife #healthyweightloss #cbd #detoxyourbody #cbdcommunity #1000families #healthandwealth #boutiqueshopping #sipthistea #cbdbenefits #burnfat #immunehealth #summerbody #DMV #instalove #loseweightnow #smallbusiness #detoxtea #summervibes #itstimeforcbd #motivation #businessminded #boutiqueowner #instastyle #glutenfree
The weekend is here and it’s time to detox? Products on hand... Means you can start your journey today! DM ME! . . Pick a detox tea to Lose that extra belly fat . . 💥Nutraburst 💥 Essential Elements 💥strengthen your immune system detox your body boost your energy. It has 98% absorption into the bloodstream unlike tablets..... . . Resolution Drops.... Cut Cravings & Lose Weight! Our formula helps reduce food cravings, and relieves nausea, bloating, gas, and indigestion. . . #nutraburst #iasotea #nutrition #resolutiondrops #cbdwellness #cbdlife #healthyweightloss #cbd #detoxyourbody #cbdcommunity #1000families #healthandwealth #boutiqueshopping #sipthistea #cbdbenefits #burnfat #immunehealth #summerbody #DMV #instalove #loseweightnow #smallbusiness #detoxtea #summervibes #itstimeforcbd #motivation #businessminded #boutiqueowner #instastyle #glutenfree
Rejuv is finally back in stock get that summer body/face glow❗️❗️❗️
Rejuv is finally back in stock get that summer body/face glow❗️❗️❗️
JOIN ME, BANGBALL #fitness LIVE ON IG @NOON @builtgymnasium TOMORROW #saturday #sweat ALL THE NEGATIVITY AND #chaos GOING ON AROUND US OUT. ONE #love SHARE IT. #cardio #workout #positivity #health #glutes #abs #core #dadbod #fitdad #mombod #fitmom #fitfam #summer #summerbody #summergoals #beach #beachbody
JOIN ME, BANGBALL #fitness LIVE ON IG @NOON @builtgymnasium TOMORROW #saturday #sweat ALL THE NEGATIVITY AND #chaos GOING ON AROUND US OUT. ONE #love SHARE IT. #cardio #workout #positivity #health #glutes #abs #core #dadbod #fitdad #mombod #fitmom #fitfam #summer #summerbody #summergoals #beach #beachbody
1 Corinthians 12 : 12 - The human body is made up of different parts (organs). Each organ connects and works together to maintain a whole body. -
God created you in a distinctive and special way. This bible passage tells us that are bodies are with Christ. Loving our bodies starts with loving ourselves. 🤎
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#fitwomen #afrofit #healthy #toronto #bodygoals #melanin #fitness #body #summerbody #shape #summer #bodybynat #built #weightloss #thickfit  #fitnessinspo #quarantine #motivation #fitspiration #fitnessjourney #builtnotbought #getfit #workout #losingweight #goals #fitnessgoals #God #growth #bible #pray
1 Corinthians 12 : 12 - The human body is made up of different parts (organs). Each organ connects and works together to maintain a whole body. - God created you in a distinctive and special way. This bible passage tells us that are bodies are with Christ. Loving our bodies starts with loving ourselves. 🤎 - #fitwomen #afrofit #healthy #toronto #bodygoals #melanin #fitness #body #summerbody #shape #summer #bodybynat #built #weightloss #thickfit #fitnessinspo #quarantine #motivation #fitspiration #fitnessjourney #builtnotbought #getfit #workout #losingweight #goals #fitnessgoals #God #growth #bible #pray
Tip of the day: don’t wait for another person to make your life better. You’re in charge of you, and you are responsible for your own experiences in life. No one will ever complete you because you’re already whole. If you need some changes in your life don’t wait for a hero. Be the hero and save yourself.
Tip of the day: don’t wait for another person to make your life better. You’re in charge of you, and you are responsible for your own experiences in life. No one will ever complete you because you’re already whole. If you need some changes in your life don’t wait for a hero. Be the hero and save yourself.
Summer body goals via @maluma
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📸: @mario_sorrenti
#maluma #theffjournal #summerbody #menswear #mensfashion #calvinklein
Let’s face it-it’s almost June and time to tackle the obstacles that are preventing you from reaching your goals. There is no better time than now!  It’s going to be a less hectic summer- so commit to one month to impress yourself, challenge yourself and feel proud of yourself. 👏🏋️‍♀️🧘‍♀️💪. An entire month to transition to a healthier lifestyle and make these habits stick!! Here is how I am going to help you make it happen...for good this time!
1.  Live fitness classes via Zoom.  2.  Recorded ‘on-demand’ classes.  3.  Healthy recipes and meal plans.  4.  Private nutritional consult.  5.  Weekly check-in calls.  6.  Breath work for stress reduction. $99 for the entire month. Grab a friend or partner- both of you-$175!! DM me to sign up or ask any questions.  #nowisthetime #inthistogether #summerchallenge #summerbody #fierceandfabulous
Let’s face it-it’s almost June and time to tackle the obstacles that are preventing you from reaching your goals. There is no better time than now! It’s going to be a less hectic summer- so commit to one month to impress yourself, challenge yourself and feel proud of yourself. 👏🏋️‍♀️🧘‍♀️💪. An entire month to transition to a healthier lifestyle and make these habits stick!! Here is how I am going to help you make it happen...for good this time! 1. Live fitness classes via Zoom. 2. Recorded ‘on-demand’ classes. 3. Healthy recipes and meal plans. 4. Private nutritional consult. 5. Weekly check-in calls. 6. Breath work for stress reduction. $99 for the entire month. Grab a friend or partner- both of you-$175!! DM me to sign up or ask any questions. #nowisthetime #inthistogether #summerchallenge #summerbody #fierceandfabulous
Warm Sculpting by SculpSure #sculpsurelaser #sculpsuresubmental #bodycontouring #summerbody #cynosure
The wrong ones will tell you you're too much. The right ones will tell you you are an adventure.🌞
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#wanderlust #traveler #adventurous #takethescenicroute #yoga #workout #yogaeverydamnday #yogafam #fitfam #workoutmotivation #fitnessmodel #fitness #summerbody #healthybody #health #fitspo #yogi #workingout #adventuretime #traveltheworld
Better days ahead. Happy Saturday everyone 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#juniorskinco
Better days ahead. Happy Saturday everyone 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juniorskinco
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!!
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
💕🤍Waist trainers , sauna vests , butt lifters , arm slimmers , thigh trimmers and more !! Shop WaistWhere.com now !!! Link in bio and save $ with promo code : WAISTLESS !!! • • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #minklashes #keto #fitfam #fitness #lowcarb #cardib #summerbody #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #slimwaist #bbl #plasticsurgery #postop
Peter's Gym is re-opening 😎

Thanks @repfitnessequipment!

#fitness #gym #summerbody #dadbod #crossfit #petersgym
Peter's Gym is re-opening 😎 Thanks @repfitnessequipment! #fitness #gym #summerbody #dadbod #crossfit #petersgym
hey summer , where are you ? 🧜‍♀️☀️. #tb #vacationvibes #summerbody #suntanning☀️
hey summer , where are you ? 🧜‍♀️☀️. #tb #vacationvibes #summerbody #suntanning☀️
🧨 GET FIT QUICK 💣 GUARANTEED RESULTS 💥 ULTIMATE WEIGHT LOSS PROGRAM 📲
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Did that bullshit caption really catch your attention? 🤦🏽‍♂️ With endless opinions and information floating around the fitness industry it can be overwhelming to determine the right approach to your specific goal. Which is why I have designed this 5 part video series diving deep into how to track your progress, common diet trends and more. If you want to learn where to start and how to hold yourself accountable to the results you deserve, turn on our post notifications and tune in on Tuesday June 2nd for the next video! 🤜🏽🤛🏽
🧨 GET FIT QUICK 💣 GUARANTEED RESULTS 💥 ULTIMATE WEIGHT LOSS PROGRAM 📲 . . Did that bullshit caption really catch your attention? 🤦🏽‍♂️ With endless opinions and information floating around the fitness industry it can be overwhelming to determine the right approach to your specific goal. Which is why I have designed this 5 part video series diving deep into how to track your progress, common diet trends and more. If you want to learn where to start and how to hold yourself accountable to the results you deserve, turn on our post notifications and tune in on Tuesday June 2nd for the next video! 🤜🏽🤛🏽
New challenge per @_bawselady_ let’s go....𝑳𝑰𝑵𝑲 𝑰𝑵 𝑩𝑰𝑶
New challenge per @_bawselady_ let’s go....𝑳𝑰𝑵𝑲 𝑰𝑵 𝑩𝑰𝑶
✨Saupoudrez des sourires partout autour de vous ✨
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Nous sommes tous capables de réaliser de grandes choses en nous focalisant sur le positif de chaque événement & en avançant avec régularité .
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Si tu l’imagines & tu y crois c’est que c’est possible 🌸
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Bon week-end à tous ☀️🌍
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#depassementdesoi 
#developpementpersonnel 
#mindset 
#bienetre 
#summerbody 
#bodytransformation 
#nutritionsaine
✨Saupoudrez des sourires partout autour de vous ✨ . . Nous sommes tous capables de réaliser de grandes choses en nous focalisant sur le positif de chaque événement & en avançant avec régularité . . Si tu l’imagines & tu y crois c’est que c’est possible 🌸 . . Bon week-end à tous ☀️🌍 . #depassementdesoi #developpementpersonnel #mindset #bienetre #summerbody #bodytransformation #nutritionsaine
𝕊𝕨𝕖𝕖𝕥 𝔸𝔽.....🍭⁣
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As someone that suffers with anemia, sugar used to be my main pick me up 🤦🏼‍♀️⁣
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......unsurprisingly the highs and lows of the sweetie rollercoaster led to fatigue, mood swings, poor sleep, poor concentration and eventually (combined with growing stress) adrenal fatigue 😪⁣
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A year ago I started to eat more plant based but still couldn’t kick the sugar habit...... ⁣
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Now I use macros to keep my energy stable all day...and save my sugars for champagne 🥂 🍾⁣
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Do you track your macros??
𝕊𝕨𝕖𝕖𝕥 𝔸𝔽.....🍭⁣ ⁣ As someone that suffers with anemia, sugar used to be my main pick me up 🤦🏼‍♀️⁣ ⁣ ......unsurprisingly the highs and lows of the sweetie rollercoaster led to fatigue, mood swings, poor sleep, poor concentration and eventually (combined with growing stress) adrenal fatigue 😪⁣ ⁣ A year ago I started to eat more plant based but still couldn’t kick the sugar habit...... ⁣ ⁣ Now I use macros to keep my energy stable all day...and save my sugars for champagne 🥂 🍾⁣ ⁣ Do you track your macros??
I ask myself, where do my taste-buds want to go today?
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ICE CREAM ! 🍦
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And then this happened…
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✔️Are you sure you really want to eat an ice cream.
✔️You know it’s full of carbs,right.
✔️You know sugar is bad for you.
✔️What kind of nutrition coach are you?
✔️You are gonna regret it once it hits your hips.
✔️Ice cream is not supporting your goals.
✔️You will regret this when you’re in a bathing suit.
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I battle with the voice inside my head and the coach who knows the truth about the effects of her eating an ice cream.🤟🏻
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For so many years of saying; I dont eat this or that, my brain took a long time to be rewired to have FOOD FREEDOM.🙌🏻
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I see it with my nutrition clients every damn day. They eat too many nuts and are beating on themselves. They want to eat a piece of chocolate with their afternoon coffee and they guilt themselves, or they attend an event and deprive themselves from any fun food. I get it, I feel you, I hear you, I was you for so many years of my life.👇🏻
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It took work, to rewire my thinking. It took me working with coaches, and educating myself that eating healthy is going to be my lifestyle not a 21 day plan. It took me saying I want to eat healthy foods, and I also want to eat fun foods too. I want to be able to not feel guilty of anything I eat. From a diet soda, slice of pizza, ice cream cone, to the wonderful home cooked meals I made. I want it all to be acceptable, and I want my clients to remove labels on food.👏🏻
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I’m sharing this today, because if you are experiencing guilt when eating fun food, know you are not alone. If you are labeling food; good or bad, you are not alone. If you are depriving yourself from eating things you love , you are not alone.🤲🏻
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And this can STOP ! You have permission to eat the foods you love. You dont need anyone to give you that permission, you dont need to earn the calories by working out and you also dont need to justify it to yourself.✌🏻
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Wanna know more; book a freebie connection call with me.🤜🏻🤛🏻
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Coach T 🤍 #coachtmtl
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📸: caramel protein swirl 🤤
I ask myself, where do my taste-buds want to go today? - ICE CREAM ! 🍦 - And then this happened… - ✔️Are you sure you really want to eat an ice cream. ✔️You know it’s full of carbs,right. ✔️You know sugar is bad for you. ✔️What kind of nutrition coach are you? ✔️You are gonna regret it once it hits your hips. ✔️Ice cream is not supporting your goals. ✔️You will regret this when you’re in a bathing suit. - I battle with the voice inside my head and the coach who knows the truth about the effects of her eating an ice cream.🤟🏻 - For so many years of saying; I dont eat this or that, my brain took a long time to be rewired to have FOOD FREEDOM.🙌🏻 - I see it with my nutrition clients every damn day. They eat too many nuts and are beating on themselves. They want to eat a piece of chocolate with their afternoon coffee and they guilt themselves, or they attend an event and deprive themselves from any fun food. I get it, I feel you, I hear you, I was you for so many years of my life.👇🏻 - It took work, to rewire my thinking. It took me working with coaches, and educating myself that eating healthy is going to be my lifestyle not a 21 day plan. It took me saying I want to eat healthy foods, and I also want to eat fun foods too. I want to be able to not feel guilty of anything I eat. From a diet soda, slice of pizza, ice cream cone, to the wonderful home cooked meals I made. I want it all to be acceptable, and I want my clients to remove labels on food.👏🏻 - I’m sharing this today, because if you are experiencing guilt when eating fun food, know you are not alone. If you are labeling food; good or bad, you are not alone. If you are depriving yourself from eating things you love , you are not alone.🤲🏻 - And this can STOP ! You have permission to eat the foods you love. You dont need anyone to give you that permission, you dont need to earn the calories by working out and you also dont need to justify it to yourself.✌🏻 - Wanna know more; book a freebie connection call with me.🤜🏻🤛🏻 - Coach T 🤍 #coachtmtl - 📸: caramel protein swirl 🤤
having a pool in Vegas is a necessity 🖤
having a pool in Vegas is a necessity 🖤
Et si on apprenait à se connaître un peu plus, de manière fun?
Je vous ai listé 12 choses What the fuck qui me caractérisent.
Et je me suis dit que ce serait sympa que vous partagiez avec moi, vos petites particularités à vous 💌.
⠀
- Je suis passionnée de cinéma, et je m’intéresse à des films qui n’intéressent souvent que peu de monde 😅: les films sélectionnés ou primés à Cannes, les films d’auteur, le cinéma indépendant... (les films grand public me plaisent aussi, bien évidemment 😌)
- Je suis très rigoureuse mais capable d’avoir un « bordel organisé » 😅 (si toi aussi le concept te parle, n’hésite pas à partager ça avec moi, ça me fera chaud au coeur)
- J’adore faire de la pâtisserie
- Je suis passionnée de parfums, et de manière plus générale, la sphère olfactive. Je sens tout, tout le temps. J’adore reconnaître et identifier les odeurs 🙈
- J’ai une facilitée inexpliquée à retenir les choses difficiles: les mots alambiqués, les noms de pharmaco, les figures de styles, ou tout autre vocabulaire spécifique.
- Je ne m’ennuie absolument jamais. Même seule, même quand il y a du silence, même chez moi, bref. Dans tous types de conditions possibles, je ne m’ennuie jamais, j’ai toujours quelque chose à faire, ou à penser. Je pense que même dans un monastère au fin fond d’une retraite de type ermite, ça pourrait tenir pendant un temps 😂.
- Je parle français et anglais, je comprends l’espagnol et un peu l’italien.
- J’ai longtemps pensé que je n’avais pas la main verte et je me suis rendue compte que ce concept était en fait un « mythe ». Il suffit simplement de comprendre le fonctionnement des plantes. Maintenant j’ai une vraie petite jungle qui m’entoure 🌱.
- Je suis ambidextre, je fais certaines choses spontanément de la main droite et d’autres de la main gauche.
- J’adore observer les petits détails de la vie et peux m’émerveiller de petites choses.
- Je suis incapable de me concentrer sur ma lecture s’il y a du bruit ou de la musique.
- J’adore le café ET le thé. Et je suis ultra gourmande de sucré ET de salé.
⠀ 
A votre tour, racontez moi les choses qui vous caractérisent. Même les plus inattendues, ou cocasses. Lâchez vous, je vais adorer vous lire 🤩💕.
Et si on apprenait à se connaître un peu plus, de manière fun? Je vous ai listé 12 choses What the fuck qui me caractérisent. Et je me suis dit que ce serait sympa que vous partagiez avec moi, vos petites particularités à vous 💌. ⠀ - Je suis passionnée de cinéma, et je m’intéresse à des films qui n’intéressent souvent que peu de monde 😅: les films sélectionnés ou primés à Cannes, les films d’auteur, le cinéma indépendant... (les films grand public me plaisent aussi, bien évidemment 😌) - Je suis très rigoureuse mais capable d’avoir un « bordel organisé » 😅 (si toi aussi le concept te parle, n’hésite pas à partager ça avec moi, ça me fera chaud au coeur) - J’adore faire de la pâtisserie - Je suis passionnée de parfums, et de manière plus générale, la sphère olfactive. Je sens tout, tout le temps. J’adore reconnaître et identifier les odeurs 🙈 - J’ai une facilitée inexpliquée à retenir les choses difficiles: les mots alambiqués, les noms de pharmaco, les figures de styles, ou tout autre vocabulaire spécifique. - Je ne m’ennuie absolument jamais. Même seule, même quand il y a du silence, même chez moi, bref. Dans tous types de conditions possibles, je ne m’ennuie jamais, j’ai toujours quelque chose à faire, ou à penser. Je pense que même dans un monastère au fin fond d’une retraite de type ermite, ça pourrait tenir pendant un temps 😂. - Je parle français et anglais, je comprends l’espagnol et un peu l’italien. - J’ai longtemps pensé que je n’avais pas la main verte et je me suis rendue compte que ce concept était en fait un « mythe ». Il suffit simplement de comprendre le fonctionnement des plantes. Maintenant j’ai une vraie petite jungle qui m’entoure 🌱. - Je suis ambidextre, je fais certaines choses spontanément de la main droite et d’autres de la main gauche. - J’adore observer les petits détails de la vie et peux m’émerveiller de petites choses. - Je suis incapable de me concentrer sur ma lecture s’il y a du bruit ou de la musique. - J’adore le café ET le thé. Et je suis ultra gourmande de sucré ET de salé. ⠀ A votre tour, racontez moi les choses qui vous caractérisent. Même les plus inattendues, ou cocasses. Lâchez vous, je vais adorer vous lire 🤩💕.
Hands up if you've been guilty of overstacking your pantry and snacking A LOT more than usual. 🙊 Don't worry, you're not alone! 😜
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But here's your friendly reminder to step away from the pantry and add more fresh fruits & veggies into your diet. Let's kickstart this summer with a green juice in one hand and confidence in the other 💁🏼 #LiveTheNekterLife
Hands up if you've been guilty of overstacking your pantry and snacking A LOT more than usual. 🙊 Don't worry, you're not alone! 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's your friendly reminder to step away from the pantry and add more fresh fruits & veggies into your diet. Let's kickstart this summer with a green juice in one hand and confidence in the other 💁🏼 #LiveTheNekterLife
Please ladies do not go back to waxing your face, threading or bleaching your facial hair !
Don't go shaving all of your face,
Google search Primelase and look for the great reviews made by millions of women around the world for successful permanent hair removal.

#laserhair #hairremoval #skincare #bodycare #skin #hair #nomorehair #hairfree #laserhairremoval #laserhairremovaltreatment #waxing #threading #bleaching #nomore #facialhair #bikini #summerbody #underarms #underarmswhitening
Please ladies do not go back to waxing your face, threading or bleaching your facial hair ! Don't go shaving all of your face, Google search Primelase and look for the great reviews made by millions of women around the world for successful permanent hair removal. #laserhair #hairremoval #skincare #bodycare #skin #hair #nomorehair #hairfree #laserhairremoval #laserhairremovaltreatment #waxing #threading #bleaching #nomore #facialhair #bikini #summerbody #underarms #underarmswhitening
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