#strongman

#已发帖 4860486
For every difficult day there too is a day where you’ll look back and be thankful you didn’t quit, because perseverance made you stronger. -
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“Obsessed is a word lazy people use to describe the dedicated.” -Brian Shaw
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#fitnessmotivation #powerlifting #deadlift #lifting #strongman #dedication #motivation
For every difficult day there too is a day where you’ll look back and be thankful you didn’t quit, because perseverance made you stronger. - - - “Obsessed is a word lazy people use to describe the dedicated.” -Brian Shaw - - - - - - - #fitnessmotivation #powerlifting #deadlift #lifting #strongman #dedication #motivation
Went for the dad of all back pumps since I got to see @swollennolen . Such a great friendship we’ve formed over 3 years from randomly stopping in a gym in southern Kentucky for work. So thankful!
@mbslingshot 
@core_fitness_club 
@ironvalleybarbell 
@playagainnow 
@nextlevelsn502 
@herculean 
#strongman #bodybuilding #backday
Went for the dad of all back pumps since I got to see @swollennolen . Such a great friendship we’ve formed over 3 years from randomly stopping in a gym in southern Kentucky for work. So thankful! @mbslingshot @core_fitness_club @ironvalleybarbell @playagainnow @nextlevelsn502 @herculean #strongman #bodybuilding #backday
Road to UK’s Strongest Man 2020 (U23) P3W2D4
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Tempo, Paused SSBx5 - 130kg/287lbs
Farmers Walk ~ 100kg/220lbs
Sled Push ~ 210kg/463lbs
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First time using farmers, chalk is a must 😐
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Bw 126.4kg..👆🏼
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#squat #events #teamaffinity #21 #strongman #powerlifting #strength #cerberus #bleedpink @ntupowerlifting
Road to UK’s Strongest Man 2020 (U23) P3W2D4 - Tempo, Paused SSBx5 - 130kg/287lbs Farmers Walk ~ 100kg/220lbs Sled Push ~ 210kg/463lbs - First time using farmers, chalk is a must 😐 - Bw 126.4kg..👆🏼 - #squat #events #teamaffinity #21 #strongman #powerlifting #strength #cerberus #bleedpink @ntupowerlifting
Strongman Training Camp is here !! LINK IN BIO
This book by @josh_thigpen and @letkallelift guides you on what to do the second you decide to do a contest, from the first step, to the day you compete. You want to be able to say that you did everything you possibly could in preparation for your contest. 
If you get the book in the first month of release you will also be entered into a drawing for-

1. $150 cash!
2. 12 weeks of custom training program
3. $50 dollar Starting Strongman gift certificate 
4. Any 2 ebooks of your choice from Startingstrongman 
5. A years worth of training templates from either Kalle or myself!

The book includes a 12 week guide for
- goal setting - recovery work - mental training - importance of nutrition and supplementation - how to prepare using whatever resources you have - how heavy should a training camp be -how long should a training camp be - weight cutting - training partners and gyms - how far out from a contest to pull back and deload -contest packing checklist - printable training camp templates to plan and document your camp and much more!! #strongman #startingstrongman #ebook #training #workout #gym #powerlifting #weightlifting #fitness #fitlife #crossfit #strength
Strongman Training Camp is here !! LINK IN BIO This book by @josh_thigpen and @letkallelift guides you on what to do the second you decide to do a contest, from the first step, to the day you compete. You want to be able to say that you did everything you possibly could in preparation for your contest. If you get the book in the first month of release you will also be entered into a drawing for- 1. $150 cash! 2. 12 weeks of custom training program 3. $50 dollar Starting Strongman gift certificate 4. Any 2 ebooks of your choice from Startingstrongman 5. A years worth of training templates from either Kalle or myself! The book includes a 12 week guide for - goal setting - recovery work - mental training - importance of nutrition and supplementation - how to prepare using whatever resources you have - how heavy should a training camp be -how long should a training camp be - weight cutting - training partners and gyms - how far out from a contest to pull back and deload -contest packing checklist - printable training camp templates to plan and document your camp and much more!! #strongman #startingstrongman #ebook #training #workout #gym #powerlifting #weightlifting #fitness #fitlife #crossfit #strength
#Repost @strongmanmotivation
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@ironbiby 220kg at @giantslivewsm •
Will 2020 be the year we see someone take @savickas_bigz 229kg world record?
------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ----------------------------------------------------------------------------------
@giantslivewsm tickets -  https://evntm.uk/SMM
---------------------------------------------------------------------------------- 20% @awakencbd1  code - STRONGMAN
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#startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage0
#Repost @strongmanmotivation ・・・ @ironbiby 220kg at @giantslivewsm • Will 2020 be the year we see someone take @savickas_bigz 229kg world record? ------------------------------------------------------------------------------- @xploape code - SM10 - 10% off ---------------------------------------------------------------------------------- @giantslivewsm tickets -  https://evntm.uk/SMM ---------------------------------------------------------------------------------- 20% @awakencbd1 code - STRONGMAN ---------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage0
Il buongiorno si vede da ...il Mattinotv
#ilmattino
...un grazie speciale a @lucamarfe
Il buongiorno si vede da ...il Mattinotv #ilmattino ...un grazie speciale a @lucamarfe
Some grip work from this morning. 362 farmers walks for 30ish feet, 320 double overhand axle hold (like to stay just shy of lockout to keep the weight in hands), 60lbs plate catches ( using just a 45 bumper plate is somewhat easy, so I stuck a loading pin through with a 5lbs plate on both sides) #grip #gripstrength #gripwork #strengthpitotara #berserker #strongman #startingstrongman #powerlifting #strength #bodybuilding #weightlifting #squats #bench #deadlift #overheadpress #sbdapparel #teamsbd
Some grip work from this morning. 362 farmers walks for 30ish feet, 320 double overhand axle hold (like to stay just shy of lockout to keep the weight in hands), 60lbs plate catches ( using just a 45 bumper plate is somewhat easy, so I stuck a loading pin through with a 5lbs plate on both sides) #grip #gripstrength #gripwork #strengthpitotara #berserker #strongman #startingstrongman #powerlifting #strength #bodybuilding #weightlifting #squats #bench #deadlift #overheadpress #sbdapparel #teamsbd
Scheiße selfie w niemieckiej windzie - ja natürlich, ausgezeichnet‼️🇩🇪 #niemieckieselfi #scheisse #naturlich #maciek #berlin #warsaw #poland #polishboy #ola #olamacka #halensee #sbahn #goodvibes #couple #germany #picoftheday #deutschland #selfie #winda #ja #strongman #hotel
Did someone say carnival food?
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#carnival #strongman #rollercoaster #themepark #sandiego #photography #sonya7ii #sony #lightroom
Training log of the day:
170 for doubles
Curl bar “mason twists” for 20 pairs
Underhand supported Tbar rows for 12 increasing weight per set
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Restarting the conditioning block is weird because I remember all of these weights not going nearly as well three months ago, AND I have the posts for proof. Progress is cool; still a shit presser though.
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#overheadpress #longarms #metcon #conditioning #wod #strongman #strongmancorporation #techniquework #pushpress #personaltrainer #eattheweak
Training log of the day: 170 for doubles Curl bar “mason twists” for 20 pairs Underhand supported Tbar rows for 12 increasing weight per set . Restarting the conditioning block is weird because I remember all of these weights not going nearly as well three months ago, AND I have the posts for proof. Progress is cool; still a shit presser though. . . #overheadpress #longarms #metcon #conditioning #wod #strongman #strongmancorporation #techniquework #pushpress #personaltrainer #eattheweak
More sign ups for Holiday Havoc! @brycejohnson63 will be competing in the heavy weight men’s division and @b_rock1121 will be competing in the lightweight women’s division! It’s not to late to get signed!! LINK IN BIO! 💪
More sign ups for Holiday Havoc! @brycejohnson63 will be competing in the heavy weight men’s division and @b_rock1121 will be competing in the lightweight women’s division! It’s not to late to get signed!! LINK IN BIO! 💪
If you call yourself a “pro powerlifter” or “bodybuilder” and don’t warm up like this  for reps into your workout, you’re not my champion! You’ve got to have the whole package!!!
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#Go4abs #bigbench #bench #Benchpress #muscle #workout #follow #strongman #ifbb #training #flex #sport #picoftheday #power #love #Bodybuilding #healthy #crossfit #gym #squat #instagram #musculação #dedication #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #
If you call yourself a “pro powerlifter” or “bodybuilder” and don’t warm up like this for reps into your workout, you’re not my champion! You’ve got to have the whole package!!! • • • • • #Go4abs #bigbench #bench #Benchpress #muscle #workout #follow #strongman #ifbb #training #flex #sport #picoftheday #power #love #Bodybuilding #healthy #crossfit #gym #squat #instagram #musculação #dedication #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #
Когда же я уже наконец-то помою это зеркало?! #powerlifting#bodybuilding#fitness#crossfit#deadlift#squats#benchpress#strongman#strong
Когда же я уже наконец-то помою это зеркало?! #powerlifting#bodybuilding#fitness#crossfit#deadlift#squats#benchpress#strongman#strong
Na večeru sa podávali tieto cviky :

1.deadlift 5x200 no belt
2deadlift 2x220
3.car deadlift 350kg

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Cvičím, lebo ma to baví, necvicim pre teba, pre teba a ani pre teba. Nie som najlepší a ani najhorší. Zlepšujem sa každý tréning a po každom tréningu si môžem povedať, že som lepšie ja. Robiť veci s rozumom a nie bezhlavo sa hnať za číslami a najlepšou formou. Rýchla cesta vedie vždy k rýchlemu pádu a ja sa učím z vlastných chýb a tentokrát ich už nezopakujem😈

#powerlifter #strong #strongman #powerlifting #powerliftingmotivation #liftheavy #deadlift #deadlifttilliamdead #fitness #bodybuilder #powerbuilder #dnescvicim #solarhammergym #posilka #nitra #progress #man #girl #nevergiveup #justforpleasure #cvicimlebomatobavi #cvicimsampreseba
Na večeru sa podávali tieto cviky : 1.deadlift 5x200 no belt 2deadlift 2x220 3.car deadlift 350kg _ _ _ _ Cvičím, lebo ma to baví, necvicim pre teba, pre teba a ani pre teba. Nie som najlepší a ani najhorší. Zlepšujem sa každý tréning a po každom tréningu si môžem povedať, že som lepšie ja. Robiť veci s rozumom a nie bezhlavo sa hnať za číslami a najlepšou formou. Rýchla cesta vedie vždy k rýchlemu pádu a ja sa učím z vlastných chýb a tentokrát ich už nezopakujem😈 #powerlifter #strong #strongman #powerlifting #powerliftingmotivation #liftheavy #deadlift #deadlifttilliamdead #fitness #bodybuilder #powerbuilder #dnescvicim #solarhammergym #posilka #nitra #progress #man #girl #nevergiveup #justforpleasure #cvicimlebomatobavi #cvicimsampreseba
A 105kg log that was followed by a 10 min “emom” at 90kg (only 105 on video), 220kg yoke for 20 meters (3 sets) and a 300kg yoke for 3 meters (5 sets)
Use my code EIRIKR15 for 15% off everything at www.redcon1scandinavia.com
Coached by @grahamhicksuk .
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#northmanstrength #fatguy #strongman #barbellbarbarian #father #dad #strongdad #viking #beast #bear #bearman #redcon1 #redcon1army #redcon1scandinavia #gym #fitness #power #strength #deadlift #redcon1scandinavia #teamredcon1scandinaviabyea 
#logpress #yoke #hrikalegur
A 105kg log that was followed by a 10 min “emom” at 90kg (only 105 on video), 220kg yoke for 20 meters (3 sets) and a 300kg yoke for 3 meters (5 sets) Use my code EIRIKR15 for 15% off everything at www.redcon1scandinavia.com Coached by @grahamhicksuk . . . . . #northmanstrength #fatguy #strongman #barbellbarbarian #father #dad #strongdad #viking #beast #bear #bearman #redcon1 #redcon1army #redcon1scandinavia #gym #fitness #power #strength #deadlift #redcon1scandinavia #teamredcon1scandinaviabyea #logpress #yoke #hrikalegur
💫Be Not Afraid Of Growing 🙌🏼Slowly, 🐢Be Afraid Only Of Standing Still, 🛑 
Be Strong 💪🏻 When You Are Weak 😿

Be Brave 🧔🏻 When You Are Scared 😱 
Be Humble 😇 
When You Are Victorious ✊🏼 Be BadAss 😎 Everyday 🔥

It May Not Be Easy 😔 But Your Destiny Is Calling 📱 You, 👊🏻 You Have Greatness 🙌🏼 In You 🔥. #motivation #picoftheday #boseheadphones #love #face #stressrelief #strongman #cute #positivevibes #cute #love #brown #hat #itspossible #selflove #bodylove #fitness #serious #nike
#gym #selfie #face #sagittarius #november #fitness #brownpride #friday #sandiego #california #men #latino  #fridayvibes #facetofacefriday #fridaymood
💫Be Not Afraid Of Growing 🙌🏼Slowly, 🐢Be Afraid Only Of Standing Still, 🛑 Be Strong 💪🏻 When You Are Weak 😿 Be Brave 🧔🏻 When You Are Scared 😱 Be Humble 😇 When You Are Victorious ✊🏼 Be BadAss 😎 Everyday 🔥 It May Not Be Easy 😔 But Your Destiny Is Calling 📱 You, 👊🏻 You Have Greatness 🙌🏼 In You 🔥. #motivation #picoftheday #boseheadphones #love #face #stressrelief #strongman #cute #positivevibes #cute #love #brown #hat #itspossible #selflove #bodylove #fitness #serious #nike #gym #selfie #face #sagittarius #november #fitness #brownpride #friday #sandiego #california #men #latino #fridayvibes #facetofacefriday #fridaymood
Amazing first day in Iceland 🇮🇸 with amazing people @jonvwilliams @mrjamescrossley @oildonkey @thorspowergym #iceland #strong #strongman #deadlift #stones #takingsouls #posingforthecamera
Павел Наконечный (@nakonechnyy_pavlo) делает попытку потянуть 410 кг, без использования экипировки. Собственный вес около 187 кг.
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#powerlifting #squat #powerliftingmotivation #rawpowerlifting #strongman #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #workout #lifting #gym #powerlifter #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #ilovepowerlifting #пауэрлифтинг #тяга #ялюблюпауэрлифтинг
Tee Shirts! We will bring the remainder of our SCS tee into the gym this morning ! Grab yours today! ⬇️
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Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US!
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#barbaric #Barbaricstrength
#Wollongong #Southcoast
#Strongman #Powerlifting 
#Gym #Lift #Strong #power
Tee Shirts! We will bring the remainder of our SCS tee into the gym this morning ! Grab yours today! ⬇️ ⬇️ ⬇️ Strength Coaching, Personal Training, 1on1, Online Coaching/ Programs! DM US! ⬇️ #barbaric #Barbaricstrength #Wollongong #Southcoast #Strongman #Powerlifting #Gym #Lift #Strong #power
🚨GIVEAWAY TIME🚨
We are picking 3 lucky winners to receive a Element Tee in the color of their choice. 
You must follow all rules and winners will be announced 11/18 Monday 12 CST. 
1)Must be following @apackfit & @brandonphanypack
2)❤️Like this photo
3)Share this photo on your story and make sure to TAG us
4)👇🏻Tag 3 friends in the comment below (Multiple entires allowed)
Sneak Peak: Model is wearing our Evo Leggings releasing with our Winter Collection🔥 👀
Good Luck to Everyone!!!
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📷: @anthonyjw_ 
#apack #apackfit #fitness #giveaway #giveaways #giveawaycontest #bodybuilding #lifestyle#exceedlimitations #gymnastics #gymmotivation #gymshark #gym #gymlife #gymtime #physique #mensphysique #mensclassic #fitnessmotivation #flex #crossfit #strongman #fit #fitnessaddict
🚨GIVEAWAY TIME🚨 We are picking 3 lucky winners to receive a Element Tee in the color of their choice. You must follow all rules and winners will be announced 11/18 Monday 12 CST. 1)Must be following @apackfit & @brandonphanypack 2)❤️Like this photo 3)Share this photo on your story and make sure to TAG us 4)👇🏻Tag 3 friends in the comment below (Multiple entires allowed) Sneak Peak: Model is wearing our Evo Leggings releasing with our Winter Collection🔥 👀 Good Luck to Everyone!!! . . . 📷: @anthonyjw_ #apack #apackfit #fitness #giveaway #giveaways #giveawaycontest #bodybuilding #lifestyle#exceedlimitations #gymnastics #gymmotivation #gymshark #gym #gymlife #gymtime #physique #mensphysique #mensclassic #fitnessmotivation #flex #crossfit #strongman #fit #fitnessaddict
Speed squats n box jumps for today's session. Building that explosive power from the posterior chain is a great way to increase your power in the hole of a squat or at the bottom of a deadlift. It also helps with more non-specific things like sprinting and other athletic movements for sports.
Speed squats n box jumps for today's session. Building that explosive power from the posterior chain is a great way to increase your power in the hole of a squat or at the bottom of a deadlift. It also helps with more non-specific things like sprinting and other athletic movements for sports.
Ever ask yourself, “Do Fat Burners actually work”? The truth is, most of them don’t.  Just giving you a substance that elevates your heart rate isn’t enough.  The rush you get wears off and leaves you empty, more tired than before you took it and most likely a heavy crash will follow. 
The idea of a traditional fat burner, is that it can give you an external energy source, whatever you do with it is up to you. If you use it to go snag a workout, great.  Most people will be tempted not to because of the elevated heart rate and the risks that come with it.  The question is, how can you get energy and actually burn fat without severely elevating the heart rate?
Innovation in Supplementation

Here at Priority Nutrition, we believe in innovation.  Supplements have long been bland, boring and mostly have one pony trick.  We challenge, and push the boundaries of what’s tried and true.  We believe that all in one supplements can exist and be very beneficial when formulated properly. Sure, you could spend hundreds purchasing all of these ingredients separately and choke down a ton of pills daily, but why would you?  We hand selected each ingredient based on its ability to play nicely with others.  When you combine premium ingredients this way, you end up with a “fat loss” pill that actually works.  Just not in a traditional sense by any means. 
The key to what happens in the body when you take Burn Agenda is the levels or stages in which the burning is activated and how it occurs.  We are utilizing an ingredient that has been shown to assist in releasing existing fat storage back into the bloodstream so that your body has a second chance to burn the stubborn stuff.  It does this without elevating the heart rate, all while giving you the residual fuel to use as internal energy. Keep in mind this is only one of the many benefits you can expect from Priority Nutrition.

So what is Burn Agenda?
BURN AGENDA is meant to bridge the gap in the fat burner market, where jitters and an upset stomach are no longer tolerated or desired.  It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to
Ever ask yourself, “Do Fat Burners actually work”? The truth is, most of them don’t. Just giving you a substance that elevates your heart rate isn’t enough. The rush you get wears off and leaves you empty, more tired than before you took it and most likely a heavy crash will follow. The idea of a traditional fat burner, is that it can give you an external energy source, whatever you do with it is up to you. If you use it to go snag a workout, great. Most people will be tempted not to because of the elevated heart rate and the risks that come with it. The question is, how can you get energy and actually burn fat without severely elevating the heart rate? Innovation in Supplementation Here at Priority Nutrition, we believe in innovation. Supplements have long been bland, boring and mostly have one pony trick. We challenge, and push the boundaries of what’s tried and true. We believe that all in one supplements can exist and be very beneficial when formulated properly. Sure, you could spend hundreds purchasing all of these ingredients separately and choke down a ton of pills daily, but why would you? We hand selected each ingredient based on its ability to play nicely with others. When you combine premium ingredients this way, you end up with a “fat loss” pill that actually works. Just not in a traditional sense by any means. The key to what happens in the body when you take Burn Agenda is the levels or stages in which the burning is activated and how it occurs. We are utilizing an ingredient that has been shown to assist in releasing existing fat storage back into the bloodstream so that your body has a second chance to burn the stubborn stuff. It does this without elevating the heart rate, all while giving you the residual fuel to use as internal energy. Keep in mind this is only one of the many benefits you can expect from Priority Nutrition. So what is Burn Agenda? BURN AGENDA is meant to bridge the gap in the fat burner market, where jitters and an upset stomach are no longer tolerated or desired. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to
Come to our FREE community workout tomorrow morning at 9AM if you’re curious what we’re all about. Oh, and check out our website to read my latest blog entry! https://www.crossfitdonelson.com/blog 
#Repost @crossfitdonelson
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Just keep swimming! I mean pushing! Haha 😆 
We hope we see you in the morning!

#crossfit #weightlosstransformation #weightlossjourney #bestlife #fitness #fitnessmotivation #barbellvoodoo #barbellvoodooprivatelabel #nashville #fitspo #fit #newgym #donelsontrained #strongman #nashvillefit #nashvillefitness #musiccityfit
Come to our FREE community workout tomorrow morning at 9AM if you’re curious what we’re all about. Oh, and check out our website to read my latest blog entry! https://www.crossfitdonelson.com/blog #Repost @crossfitdonelson ・・・ Just keep swimming! I mean pushing! Haha 😆 We hope we see you in the morning! #crossfit #weightlosstransformation #weightlossjourney #bestlife #fitness #fitnessmotivation #barbellvoodoo #barbellvoodooprivatelabel #nashville #fitspo #fit #newgym #donelsontrained #strongman #nashvillefit #nashvillefitness #musiccityfit
3x2@315 and 3x2@335 against doubled purples. Some speed deadlifts. .
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#yuh #strength #upstatebarbellclub #britsbrothersgym #strongman #powerlifting #power #deadlift #ubbc #inzer #inzeradvancedesigns
HAPPY FRIDAY ⚠️⚠️⚠️
Hope everyone enjoys their weekend.
Remember to spread positive vibes all around... maybe YOU could be the one to change someone’s life. ❤️
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#flex #flexfriday #calvinklein #calvinkleinmen #abs #motivation #weekendvibes #strongman #lifeisgood #fitnessmodel
HAPPY FRIDAY ⚠️⚠️⚠️ Hope everyone enjoys their weekend. Remember to spread positive vibes all around... maybe YOU could be the one to change someone’s life. ❤️ • • • • • #flex #flexfriday #calvinklein #calvinkleinmen #abs #motivation #weekendvibes #strongman #lifeisgood #fitnessmodel
Rounded the week off well
120kg SSB squat 3x5(@tazpowerlifting approved)
145kg 3ct paused bench
225kg deadlift
Coaching @johnhamson 
#powerlifting #powerlifter #strong #strongman #gym #fitfam #squat #bench #deadlift
Rounded the week off well 120kg SSB squat 3x5(@tazpowerlifting approved) 145kg 3ct paused bench 225kg deadlift Coaching @johnhamson #powerlifting #powerlifter #strong #strongman #gym #fitfam #squat #bench #deadlift
Posted @withrepost • @beardedwarrior1 Volume Bench, followed by incline bench, arms and shoulders. Cannot continue to have this as a weakness. The focus is there now!
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@extremefitnessuk use Bearded5 for a discount
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@strengthshop use my code: Bearded5 for a discount.
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Coached by @marsh.coaching .
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@trojanfitness_bristol @squat.bench.deadlift @kingofthelifts @depth_beforedishonor_squatco
 @wm_powerlifting  @britisharmysport
#gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness  #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard
Posted @withrepost@beardedwarrior1 Volume Bench, followed by incline bench, arms and shoulders. Cannot continue to have this as a weakness. The focus is there now! . . @extremefitnessuk use Bearded5 for a discount . @strengthshop use my code: Bearded5 for a discount. . . Coached by @marsh.coaching . . . @trojanfitness_bristol @squat.bench.deadlift @kingofthelifts @depth_beforedishonor_squatco @wm_powerlifting @britisharmysport #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard
Friday Flex!  @bmannebach cranking some block pulls from a bbq we had a ways back!
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The Raise the Bar IV Deadlift Only meet on December 14, 2019 is still open for registration!  Email Alex@barbellum.com to sign up for this one! 📈 More info on the meet can be found here: 
https://barbellum.com/raise-the-bar-iv/
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@barbellum_powerlifting 
#rochesteperformancegym #RPGARMY #rpg #barbellumpowerlifting #raisethebariv #raisethebar #deadlift #meet #powerlifting #unsanctionedmeet #gym #rochesterhills #garagegym #warehousegym #detroit #strength #lift #train #bodybuilding #strongman #fitness #fitfam #family #squat #bench #deadlifttilimdead #tgif #fridayflex #picoftheday @_mrs.stuecher_ @original_stuech @coachbrose @conanstoehrsr @coach_p_strength @njgearhart777 @tnt_fitness11
Friday Flex! @bmannebach cranking some block pulls from a bbq we had a ways back! ••• The Raise the Bar IV Deadlift Only meet on December 14, 2019 is still open for registration! Email Alex@barbellum.com to sign up for this one! 📈 More info on the meet can be found here: https://barbellum.com/raise-the-bar-iv/ ••• @barbellum_powerlifting #rochesteperformancegym #RPGARMY #rpg #barbellumpowerlifting #raisethebariv #raisethebar #deadlift #meet #powerlifting #unsanctionedmeet #gym #rochesterhills #garagegym #warehousegym #detroit #strength #lift #train #bodybuilding #strongman #fitness #fitfam #family #squat #bench #deadlifttilimdead #tgif #fridayflex #picoftheday @_mrs.stuecher_ @original_stuech @coachbrose @conanstoehrsr @coach_p_strength @njgearhart777 @tnt_fitness11
Molto spesso ci fate questa domanda e quindi abbiamo deciso di parlarne e dedicarci un post.
Qual è la differenza tra carboidrati complessi e semplici?
Partiamo dal principio: il carboidrato è un macronutriente formato da 1 molecola (monosaccaridi) o più molecole (polisaccaridi).
I carboidrati semplici sono 4
-Glucosio
-Fruttosio
-Lattosio -Saccarosio
Sono definiti semplici in quanto presentano una sola molecola glucidica (monosaccaridi), non presenta nessun legame glicosidico (in quanto è presente solo una molecola) e quindi è molto veloce il suo assorbimento da parte del corpo.
I carboidrati complessi sono:
-amido
-glicogeno
-fibre
Questi sono definiti complessi e sono formati da più monosaccaridi (es il glicogeno è una catena di glucosio) sono quindi più difficili da digerire e assorbire perché presentano legami che devono essere sciolti da enzimi specifici detti amilasi.
Vi è piaciuto questo post? Spero che vi sia stato utile!⬇
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#palestra #motivazione #bodybuilding #bodybuildingitalia #powerlifting #crossfit #deadlift #squat #benchpress #stacco #pancapiana #workout #strength #strong #fitfam #strongman #snatch #cleanandjerk #gym #gymlife #forza #programmazione  #motivation #gymmotivation #pancapiana #alimentazione  #powerbuilding #gym #improvebystrength #ibs
Molto spesso ci fate questa domanda e quindi abbiamo deciso di parlarne e dedicarci un post. Qual è la differenza tra carboidrati complessi e semplici? Partiamo dal principio: il carboidrato è un macronutriente formato da 1 molecola (monosaccaridi) o più molecole (polisaccaridi). I carboidrati semplici sono 4 -Glucosio -Fruttosio -Lattosio -Saccarosio Sono definiti semplici in quanto presentano una sola molecola glucidica (monosaccaridi), non presenta nessun legame glicosidico (in quanto è presente solo una molecola) e quindi è molto veloce il suo assorbimento da parte del corpo. I carboidrati complessi sono: -amido -glicogeno -fibre Questi sono definiti complessi e sono formati da più monosaccaridi (es il glicogeno è una catena di glucosio) sono quindi più difficili da digerire e assorbire perché presentano legami che devono essere sciolti da enzimi specifici detti amilasi. Vi è piaciuto questo post? Spero che vi sia stato utile!⬇ . . . #palestra #motivazione #bodybuilding #bodybuildingitalia #powerlifting #crossfit #deadlift #squat #benchpress #stacco #pancapiana #workout #strength #strong #fitfam #strongman #snatch #cleanandjerk #gym #gymlife #forza #programmazione #motivation #gymmotivation #pancapiana #alimentazione #powerbuilding #gym #improvebystrength #ibs
The people who turn their backs when u struggle are always the first in line to kiss ur ass when u fucking Make it 🙃🙃🙃
The people who turn their backs when u struggle are always the first in line to kiss ur ass when u fucking Make it 🙃🙃🙃
2020 will mark 5 years Alpha has been in business. Often times we get people walking back in to the gym for the first time since the early days and they always ask "how the hell have you done this?" Daily moves compounded over time, thats how. 
While others were doubting Alpha's success, putting this place down, running Alpha's name through the mud, I kept working and moved one foot in front of the other. It may not have been big changes all at once, but just doing something daily has changed everything. - Josh Moore, Owner Alpha Evolution

#chessnotcheckers #alphaevolution #gym #newarkohio #strongman #powerlifting
2020 will mark 5 years Alpha has been in business. Often times we get people walking back in to the gym for the first time since the early days and they always ask "how the hell have you done this?" Daily moves compounded over time, thats how. While others were doubting Alpha's success, putting this place down, running Alpha's name through the mud, I kept working and moved one foot in front of the other. It may not have been big changes all at once, but just doing something daily has changed everything. - Josh Moore, Owner Alpha Evolution #chessnotcheckers #alphaevolution #gym #newarkohio #strongman #powerlifting
Always down for a impromptu lift.

Not only is @adriannakara always ready to jump in on dump ideas of mine. Like when we added just ONE more workout with @kbarber24 at this past Power Monkey Camp.

But she’s also a hell of a Coach.

And while folks may already know that from us Co-Owning a gym together. She is also the first Rx Seminar Instructor I personally trained to a lead position.

And she gets to go put all those skills on display this weekend teaching a @kettlebell_rx Instructor 1.0 course at @rushmorecrossfit.

She’s got that gift of Coaching that’s pretty rare now a days. There are some lucky coaches and athletes about to get their minds blown 🤯 with Knowledge Bombs tomorrow.
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#RxJourneyMan #CrossFitHinge #KetttleBellRx #RxDailyDose #CrossFitKettleBell #IronClub #LiveUncommon #LiveForward
Always down for a impromptu lift. Not only is @adriannakara always ready to jump in on dump ideas of mine. Like when we added just ONE more workout with @kbarber24 at this past Power Monkey Camp. But she’s also a hell of a Coach. And while folks may already know that from us Co-Owning a gym together. She is also the first Rx Seminar Instructor I personally trained to a lead position. And she gets to go put all those skills on display this weekend teaching a @kettlebell_rx Instructor 1.0 course at @rushmorecrossfit. She’s got that gift of Coaching that’s pretty rare now a days. There are some lucky coaches and athletes about to get their minds blown 🤯 with Knowledge Bombs tomorrow. . . . #RxJourneyMan #CrossFitHinge #KetttleBellRx #RxDailyDose #CrossFitKettleBell #IronClub #LiveUncommon #LiveForward
Cuando sientes molestias en la rodilla e intentas probar a ver qué tal va 🤷🏻‍♂️😅
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Triste equilibrio el mío 💩🤦🏻‍♂️Aunque todo es mejorable 🦍🔥
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#sentadilla #squatpistol #diadepierna #frontsquat #bodybuilding #fitness #training #deadlift #entrenamiento #pesomuerto #motivaciongym #powerlifting #strongman #gimnasio #legs #diadeespalda #pressbanca #legpress #gym #dorsal
Cuando sientes molestias en la rodilla e intentas probar a ver qué tal va 🤷🏻‍♂️😅 . Triste equilibrio el mío 💩🤦🏻‍♂️Aunque todo es mejorable 🦍🔥 . . #sentadilla #squatpistol #diadepierna #frontsquat #bodybuilding #fitness #training #deadlift #entrenamiento #pesomuerto #motivaciongym #powerlifting #strongman #gimnasio #legs #diadeespalda #pressbanca #legpress #gym #dorsal
Few bits from training from Sunday and Tuesday. Warning... If you can't stand growling, mute the first video 🤣🤣 Squats were a little bit disappointing, frustrating in some ways this week. Depth was better than ever, power was good especially in the first set, however my right quad decided not to be healthy anymore during set two. This knocked my confidence and strength under the bar for the remaining sets. Video 1 was set 4 of 4, at which point by my walk you might have thought I'd shit myself.

Still, 4 triples at 150KG with a poorly quad, cannot grumble at all. In fact incredibly happy that I managed what I did with a bit of damage.

Did some silver dollar in prep for the deadlift comp just before Christmas. 160KG moved like nothing, so 5x5 at 205KG was had. Also moving and feeling nice.

Been doing some axle deads too (not the same day obvs) to help with grip. Not really done too many, but I love them already. 140KG strapless mixed grip easy, triple at 160KG easy, and worked up to a top single of 190KG. Did that a few times, as well as a few at 180KG.

It's important to reflect on the good as well as the reality... Not everything goes to plan. Strength is going up massively, quad feeling good again so will redeem my squats next week 💪

#strongman #strongmantraining #squat #squats #highbar #reps #depthcheck #depth #technique #form #grind #graft #injury #traindespite #deadlift #deads #liftheavy #silverdollar #axle #strong #pbs #strength #strengthtraining #lift #pull #legdrive #u80kg #u80kgstrongman
Few bits from training from Sunday and Tuesday. Warning... If you can't stand growling, mute the first video 🤣🤣 Squats were a little bit disappointing, frustrating in some ways this week. Depth was better than ever, power was good especially in the first set, however my right quad decided not to be healthy anymore during set two. This knocked my confidence and strength under the bar for the remaining sets. Video 1 was set 4 of 4, at which point by my walk you might have thought I'd shit myself. Still, 4 triples at 150KG with a poorly quad, cannot grumble at all. In fact incredibly happy that I managed what I did with a bit of damage. Did some silver dollar in prep for the deadlift comp just before Christmas. 160KG moved like nothing, so 5x5 at 205KG was had. Also moving and feeling nice. Been doing some axle deads too (not the same day obvs) to help with grip. Not really done too many, but I love them already. 140KG strapless mixed grip easy, triple at 160KG easy, and worked up to a top single of 190KG. Did that a few times, as well as a few at 180KG. It's important to reflect on the good as well as the reality... Not everything goes to plan. Strength is going up massively, quad feeling good again so will redeem my squats next week 💪 #strongman #strongmantraining #squat #squats #highbar #reps #depthcheck #depth #technique #form #grind #graft #injury #traindespite #deadlift #deads #liftheavy #silverdollar #axle #strong #pbs #strength #strengthtraining #lift #pull #legdrive #u80kg #u80kgstrongman
#livingstrong 🤜🤛
#Repost @drscoopy
・・・
USS Pro Woman’s Worlds Event 5 Stones 225 for 6 
It was so hot the tacky wouldn’t stick. I went without and it was slick. 
Still suck at stones but an event second for me. 
#atlasstones #strongman #startingstrongman #strongmancompetition #strongmancoach
#livingstrong 🤜🤛 #Repost @drscoopy ・・・ USS Pro Woman’s Worlds Event 5 Stones 225 for 6 It was so hot the tacky wouldn’t stick. I went without and it was slick. Still suck at stones but an event second for me. #atlasstones #strongman #startingstrongman #strongmancompetition #strongmancoach
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This week's squats in prep from competition 2 weeks away
90% 197.5kg (2.5x bodyweight)for 4 sets of 3s was shitting myself for these as since hitting a squat pb recently i hadn't hit 90%of that for 3 before so it was a pb that i managed for 4 sets 🙂 This was the last set which was probably the best set definitely felt like had more reps in to still.
Was weighing slightly lighter on this day at 78kg glad weights maintained under 80kg so no cut needed for competition

1 more squat session next week which will be slightly heavier triple but only 2 sets then fingers crossed for a decent number in competition.  #gym #powerlifter #under80kg #strongman #wales #welsh #walesstrongestman #weights #powerbuilder #progress #workout #beard #compprep #drugfree #natty
#naturalstrongman #squats @_infinity_fitness__  #triples #personalbest #pr #pb #chaseison #sbd #legs #quads
This week's squats in prep from competition 2 weeks away 90% 197.5kg (2.5x bodyweight)for 4 sets of 3s was shitting myself for these as since hitting a squat pb recently i hadn't hit 90%of that for 3 before so it was a pb that i managed for 4 sets 🙂 This was the last set which was probably the best set definitely felt like had more reps in to still. Was weighing slightly lighter on this day at 78kg glad weights maintained under 80kg so no cut needed for competition 1 more squat session next week which will be slightly heavier triple but only 2 sets then fingers crossed for a decent number in competition. #gym #powerlifter #under80kg #strongman #wales #welsh #walesstrongestman #weights #powerbuilder #progress #workout #beard #compprep #drugfree #natty #naturalstrongman #squats @_infinity_fitness__ #triples #personalbest #pr #pb #chaseison #sbd #legs #quads
The Grind Includes Friday ~ “There’s a direct correlation between positive energy and positive results” - @joerogan 😄
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#RampageSTRENGTH #strength #endurance #fitness #work #muscle #health #motivation #gym #strongman #personaltrainer 📸 @_theopd
The Grind Includes Friday ~ “There’s a direct correlation between positive energy and positive results” - @joerogan 😄 . . . #RampageSTRENGTH #strength #endurance #fitness #work #muscle #health #motivation #gym #strongman #personaltrainer 📸 @_theopd
Ostatnia seria martwego 130x3 leciutko 😄💪
Jeszcze jeden mocny trening, jeden lekki i na zawodach dam z siebie wszystko🔥
Powoli do przodu☝️😁 #deadlift #gym #strongman #underground
Ostatnia seria martwego 130x3 leciutko 😄💪 Jeszcze jeden mocny trening, jeden lekki i na zawodach dam z siebie wszystko🔥 Powoli do przodu☝️😁 #deadlift #gym #strongman #underground
GPC ISRAEL 🇮🇱 CHAMPIONSHIP Results:

Squat:
Opener: 190kgs
Second attempt: 205kgs
Third attempt(1st video): 215kg
(47.5kgs meet PR)
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Bench Press:
Opener: 122.5kgs
Second attempt: 130kgs
Third attempt (2nd video): 137.5kgs
(22.5kgs PR)
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Deadlift: 
Opener: 190kgs
Second attempt: 205kgs
Third attempt(3rd video): 215kg
(50kgs meet PR)
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הייתה תחרות ממש טובה, השגתי את המטרות שהצבתי לעצמי ויותר, האווירה הייתה פסיכית האנשים היו ממש תומכים.
תודה לאבא הכי גבר בעולם שבא איתי עד ערד וצילם הכל ועודד אותי😁@avi_dadush_33 ול@leonid_averbakh1 שלפני כל הרמה נתן לי מוטיבציה והכווין אותי לאורך כל התחרות.
 מפה אפשר רק להתקדם ויש תכנונים ממש גדולים להמשך, גם בפווארליפטינג וגם בעמוד הזה. אז מי שמעוניין תישארו מעודכנים👍⁦🏋️⁩🥈
•#powerlifting #squat #benchpress #deadlift
#strongman #powerliftinglife #powerliftingmotivation #overheadpress #strengthtraining #liftingweights #nopainnogain #hypertrophy #weightlifting #deadlifttillimdead #training #session #gym #workout#ipfdepth #squatsbooty #bulky #focus #progression #progress #powerliftingmeet
GPC ISRAEL 🇮🇱 CHAMPIONSHIP Results: Squat: Opener: 190kgs Second attempt: 205kgs Third attempt(1st video): 215kg (47.5kgs meet PR) • Bench Press: Opener: 122.5kgs Second attempt: 130kgs Third attempt (2nd video): 137.5kgs (22.5kgs PR) • Deadlift: Opener: 190kgs Second attempt: 205kgs Third attempt(3rd video): 215kg (50kgs meet PR) • הייתה תחרות ממש טובה, השגתי את המטרות שהצבתי לעצמי ויותר, האווירה הייתה פסיכית האנשים היו ממש תומכים. תודה לאבא הכי גבר בעולם שבא איתי עד ערד וצילם הכל ועודד אותי😁@avi_dadush_33 ול@leonid_averbakh1 שלפני כל הרמה נתן לי מוטיבציה והכווין אותי לאורך כל התחרות. מפה אפשר רק להתקדם ויש תכנונים ממש גדולים להמשך, גם בפווארליפטינג וגם בעמוד הזה. אז מי שמעוניין תישארו מעודכנים👍⁦🏋️⁩🥈 •#powerlifting #squat #benchpress #deadlift #strongman #powerliftinglife #powerliftingmotivation #overheadpress #strengthtraining #liftingweights #nopainnogain #hypertrophy #weightlifting #deadlifttillimdead #training #session #gym #workout#ipfdepth #squatsbooty #bulky #focus #progression #progress #powerliftingmeet
Uno de nuestros atletas sufriendo @samihg86 #strongman #wheightlifting #sports #fitness
Uno de nuestros atletas sufriendo @samihg86 #strongman #wheightlifting #sports #fitness
Semaine de PR
Pas de terre cette semaine à cause d'une coupure au doigt.
3x225 squat ( je triple au dessus min max)
1x185 2.5 sec (au dessus mon max)
2x5 165.
Énorme progression grâce à @flo.blnc !
#powerlifting #force #squat #deadlift #benchpress #con#heureuxdetrecontent #ffforce #strongman #cae #epernay #eatbig #progression #devil #fuckfitness
Semaine de PR Pas de terre cette semaine à cause d'une coupure au doigt. 3x225 squat ( je triple au dessus min max) 1x185 2.5 sec (au dessus mon max) 2x5 165. Énorme progression grâce à @flo.blnc ! #powerlifting #force #squat #deadlift #benchpress #con#heureuxdetrecontent #ffforce #strongman #cae #epernay #eatbig #progression #devil #fuckfitness
#livingstrong 🤜🤛
#Repost @cambidude
・・・
👑King of Stones👑
My event win from this past weekend. 391 for 4 which extends my undefeated streak in stone events at America’s Strongest Man 105kg shows. @terryrady took 2nd with 3 reps, and a handful of competitors got 2 reps. #strongman #strongmantraining #strongmancorporation #strongmanmotivation #strongmancompetition #powerlifting #deadlift #bodybuilding #fit #fitness #liftingweights #weightlifting #strengthtraining #startingstrength #bostonstrong @tsunamibarsports @tpsmalden @therock
#livingstrong 🤜🤛 #Repost @cambidude ・・・ 👑King of Stones👑 My event win from this past weekend. 391 for 4 which extends my undefeated streak in stone events at America’s Strongest Man 105kg shows. @terryrady took 2nd with 3 reps, and a handful of competitors got 2 reps. #strongman #strongmantraining #strongmancorporation #strongmanmotivation #strongmancompetition #powerlifting #deadlift #bodybuilding #fit #fitness #liftingweights #weightlifting #strengthtraining #startingstrength #bostonstrong @tsunamibarsports @tpsmalden @therock
@traktour_sports_wear
Disponible en t-shirt, sweat-shirt et hoodies

All I do is for a better & bigger deadlift
Hardwired to self destruct...
There is no reason to be alive if you can't do deadlift. 🚜 TRAKTOUR 🚜 Sport Wear
BW 87kg

#sbd #squat #bench #deadlift #powerlifting #weightlifting #musculation #strongman #benchpress #motivation #fitness #fitspo #fit #strong #goal #workout #workoutmotivation #healthy #inspiration #instafit #teamfit #teamshape #training #hardwork  #bodypositive #shredded #nopainnogain

@ghostakra22
@aladin.abd
@garajihed
@hmed.de.dieu
@traktour_sports_wear Disponible en t-shirt, sweat-shirt et hoodies All I do is for a better & bigger deadlift Hardwired to self destruct... There is no reason to be alive if you can't do deadlift. 🚜 TRAKTOUR 🚜 Sport Wear BW 87kg #sbd #squat #bench #deadlift #powerlifting #weightlifting #musculation #strongman #benchpress #motivation #fitness #fitspo #fit #strong #goal #workout #workoutmotivation #healthy #inspiration #instafit #teamfit #teamshape #training #hardwork #bodypositive #shredded #nopainnogain @ghostakra22 @aladin.abd @garajihed @hmed.de.dieu
A famous quote, "There is no reason to be alive if you can't do deadlift." was shouted by Jón Páll when he won the deadlift event at this contest with a strongman world record lift of 523 kg (1,153 lb) off a rectangular handled bar from knee height.  #motivation #strongman #jonpallsigmarsson
A famous quote, "There is no reason to be alive if you can't do deadlift." was shouted by Jón Páll when he won the deadlift event at this contest with a strongman world record lift of 523 kg (1,153 lb) off a rectangular handled bar from knee height. #motivation #strongman #jonpallsigmarsson
@george__hagan is starting to clean how I have been hoping he would, pretty similar to what I would call the @sarahd_gb way, long pull and catching high and using the momentum to make the squat a joke easy to save all the energy for the jerk! 
He’s getting good! Comp next year I reckon! 
#weightlifting #fitness #gym #crossfit #powerlifting #bodybuilding #workout #fitfam #motivation #training #fitnessmotivation #fit #gymlife #strength #girlswholift #strong #deadlift #weightloss #gains #strongman #health #strengthtraining #snatch #squat #squats #muscle #gymmotivation #cleanandjerk #instafit
@george__hagan is starting to clean how I have been hoping he would, pretty similar to what I would call the @sarahd_gb way, long pull and catching high and using the momentum to make the squat a joke easy to save all the energy for the jerk! He’s getting good! Comp next year I reckon! #weightlifting #fitness #gym #crossfit #powerlifting #bodybuilding #workout #fitfam #motivation #training #fitnessmotivation #fit #gymlife #strength #girlswholift #strong #deadlift #weightloss #gains #strongman #health #strengthtraining #snatch #squat #squats #muscle #gymmotivation #cleanandjerk #instafit
Gotta yeet the yoke. Did 2 warm up runs with just the yoke, then carried 200lbs (didn't feel that heavy tbh). #yokecarry #strongman #strongmantraining
Gotta yeet the yoke. Did 2 warm up runs with just the yoke, then carried 200lbs (didn't feel that heavy tbh). #yokecarry #strongman #strongmantraining
Hey Instagram

I created a new Subreddit for the purpose of Q&A. I get asked a lot of really good questions from a lot different communities across social media, and I thought Reddit would be the best place to archive the best questions that occur due to Reddit's nature of upvoting the most interesting posts. 
If you've got a question you want me to thoroughly answer, I'll be checking it daily and putting down my thoughts.

Thanks guys. 💪💪
Hey Instagram I created a new Subreddit for the purpose of Q&A. I get asked a lot of really good questions from a lot different communities across social media, and I thought Reddit would be the best place to archive the best questions that occur due to Reddit's nature of upvoting the most interesting posts. If you've got a question you want me to thoroughly answer, I'll be checking it daily and putting down my thoughts. Thanks guys. 💪💪
#Repost @anonymousforthevoiceless
• • • • •
In some areas of China, there is a certain “strongman” competition known as the Hercules Challenge. One part of the challenge involves carrying—or, in some cases, dragging—two pigs a short distance to a finishing line, in the fastest time possible. Onlookers cheer and encourage the competitors.⁠
⁠
Just how far will we go to needlessly exploit others?⁠
⁠
📷 Reuters⁠
⁠
#HerculesChallenge #China #pigs #strongman⁠ #animals #animalrights #vegan #vegansofIG
#Repost @anonymousforthevoiceless • • • • • In some areas of China, there is a certain “strongman” competition known as the Hercules Challenge. One part of the challenge involves carrying—or, in some cases, dragging—two pigs a short distance to a finishing line, in the fastest time possible. Onlookers cheer and encourage the competitors.⁠ ⁠ Just how far will we go to needlessly exploit others?⁠ ⁠ 📷 Reuters⁠ ⁠ #HerculesChallenge #China #pigs #strongman⁠ #animals #animalrights #vegan #vegansofIG
So. Not the results I wanted but hey, shit happens. Sometime the most unfortunate things happen when we're close to success like getting sick a week out from a comp. But it's always a learning experience. The Barbell never fails to humble you. 
Bombed on squats
.190kg depth fail
.190kg again, went too low and paused.

Bench
.95kg's
. 110kg, couldn't lock it out

Deadlift
.220kg
.235kg
.250kg fail

#powerlifting #strongman #bodybuilding #crossfit #calisthenics #fitness #instafit #gym #gymlife #strength #meet #recordbreakers #squat #benchpress #deadlift #natty #naturalathlete #savagesupport #strengthclub #gains #progress #growing #effort #beastmode #personaltrainer #athlete #ambassadorsearch #exercise
So. Not the results I wanted but hey, shit happens. Sometime the most unfortunate things happen when we're close to success like getting sick a week out from a comp. But it's always a learning experience. The Barbell never fails to humble you. Bombed on squats .190kg depth fail .190kg again, went too low and paused. Bench .95kg's . 110kg, couldn't lock it out Deadlift .220kg .235kg .250kg fail #powerlifting #strongman #bodybuilding #crossfit #calisthenics #fitness #instafit #gym #gymlife #strength #meet #recordbreakers #squat #benchpress #deadlift #natty #naturalathlete #savagesupport #strengthclub #gains #progress #growing #effort #beastmode #personaltrainer #athlete #ambassadorsearch #exercise
I recently started and created a 12 week  powerlifting block. These are 2 clips from my day 1 earlier this week. It's a 4 day per week program allowing 3 days rest where you feel necessary and its built on standard percentages in regards to your 1 rep maxes. If you'd like to try out my mini program I wrote it out for you below for free. You're welcome! I'm interested in any feedback for whoever is willing to try it out. Let's get it🔥👊.
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Day 1:
Squat + Bench 7 sets of 3 @ 85% 1 rep max 4 min rest
Seated Row 4 x 6 Heavy 2 min rest
Curls 4 x 10 2 min rest

Day 2: 
Deadlift 4 x 4 @ 75%, 80%, 85%, 85% 1 rep max 4 min rest
Leg press 4 x 8 @ 60%, 65%, 70%, 75% 2 min rest
Touch and go Pin Press with bars 2 inches above chest 4 x 8 @ 80% 1 rep max of flat bench press 2 min rest 
Side lateral raises 4 x 12 1 min rest

Day 3: 
Squats 4 x 4 @ 75%, 80%, 85%, 90% with 3-4 minutes rest
2 second paused bench press 5 x 5 @ 80% 1 RM with 3-4 min rest
Weighted pull-ups 5 x 8 3 min rest
Shoulder press 3 x 8 @ 85% 1RM 3 min rest 
Curls 4 x 10 2 min rest

Day 4:
Bench Press 5, 3, 1 at 80%, 90%, 95% 4-5 min rest
Deadlift 4 x 6 @ 75% 1RM 3 min rest
Incline dumbbell bench 4 x 8 @ 80%
Side lateral raise 4 x 12
Skull crushers 4 x 10

Increase weight every 4th week using it as a test and rest week on bench, squat, deadlift and repeat for 3 cycles. .
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#duartefitness #powerlifting #powerliftingmotivation #bodybuildingmotivation #letsgetit #liftheavyshit #strongman #progressing #powerliftingprogram #getbettertoday #squatbenchdeadlift #squatheavy #benchheavy #deadlifts #athleticperformance #gettingstrongereveryday
I recently started and created a 12 week powerlifting block. These are 2 clips from my day 1 earlier this week. It's a 4 day per week program allowing 3 days rest where you feel necessary and its built on standard percentages in regards to your 1 rep maxes. If you'd like to try out my mini program I wrote it out for you below for free. You're welcome! I'm interested in any feedback for whoever is willing to try it out. Let's get it🔥👊. . Day 1: Squat + Bench 7 sets of 3 @ 85% 1 rep max 4 min rest Seated Row 4 x 6 Heavy 2 min rest Curls 4 x 10 2 min rest Day 2: Deadlift 4 x 4 @ 75%, 80%, 85%, 85% 1 rep max 4 min rest Leg press 4 x 8 @ 60%, 65%, 70%, 75% 2 min rest Touch and go Pin Press with bars 2 inches above chest 4 x 8 @ 80% 1 rep max of flat bench press 2 min rest Side lateral raises 4 x 12 1 min rest Day 3: Squats 4 x 4 @ 75%, 80%, 85%, 90% with 3-4 minutes rest 2 second paused bench press 5 x 5 @ 80% 1 RM with 3-4 min rest Weighted pull-ups 5 x 8 3 min rest Shoulder press 3 x 8 @ 85% 1RM 3 min rest Curls 4 x 10 2 min rest Day 4: Bench Press 5, 3, 1 at 80%, 90%, 95% 4-5 min rest Deadlift 4 x 6 @ 75% 1RM 3 min rest Incline dumbbell bench 4 x 8 @ 80% Side lateral raise 4 x 12 Skull crushers 4 x 10 Increase weight every 4th week using it as a test and rest week on bench, squat, deadlift and repeat for 3 cycles. . . . . #duartefitness #powerlifting #powerliftingmotivation #bodybuildingmotivation #letsgetit #liftheavyshit #strongman #progressing #powerliftingprogram #getbettertoday #squatbenchdeadlift #squatheavy #benchheavy #deadlifts #athleticperformance #gettingstrongereveryday
💪🏼If GOD be for us, who can be against us. (Roman 8:31 KJV)⠀
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🥳Waiting on that one YES from God!⠀
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🤗Yes Lord, I've passed all the tests, patiently waiting for you to bless!⠀
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🎯Let's go!⠀
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🤔Who is waiting on that one yes?⠀
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#goals #inspiration #life #dedication #strongman #healthy #focus #fitspo #nutrition #squats #flexibility #balance #fitlife #athlete #courage #god #faith #shredded #wellness #strongwomen #girlswholift #selflove #trainhard #trainyourbrain #endurance #mindset #quap
💪🏼If GOD be for us, who can be against us. (Roman 8:31 KJV)⠀ ⠀ 🥳Waiting on that one YES from God!⠀ ⠀ 🤗Yes Lord, I've passed all the tests, patiently waiting for you to bless!⠀ ⠀ 🎯Let's go!⠀ ⠀ 🤔Who is waiting on that one yes?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . #goals #inspiration #life #dedication #strongman #healthy #focus #fitspo #nutrition #squats #flexibility #balance #fitlife #athlete #courage #god #faith #shredded #wellness #strongwomen #girlswholift #selflove #trainhard #trainyourbrain #endurance #mindset #quap
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