#strong

#已发帖 54629867
Tuesday morning - BELSTEAD CLASS!💪♥️ Was a bit worried about the numbers as there is a lot of work going on on the Village hall + half term but them lot never let me down!👊 Great work Guys and we definitely got to make it harder next week!😎 WELL DONE!👏 #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #hardwork
Tuesday morning - BELSTEAD CLASS!💪♥️ Was a bit worried about the numbers as there is a lot of work going on on the Village hall + half term but them lot never let me down!👊 Great work Guys and we definitely got to make it harder next week!😎 WELL DONE!👏 #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #hardwork
Pompujemy 🍑.
Wszystko idzie w dobrym kierunku. Cele powoli się realizują.
Najważniejsze żeby się nie poddawać. 
Pozytywne myślenie na 1 miejscu 💕. ___
#puregymstafford #puregym #gym #squats #workout #fit #fitness #goals #me #session #girlswholift #bodybuilding #best #strong #polishgirl #fitnessmotivation #fitlife #healthylife #healthy #trainhard #muscle #mojezycie #goalsetting #nopainnogain #positivethinking
Pompujemy 🍑. Wszystko idzie w dobrym kierunku. Cele powoli się realizują. Najważniejsze żeby się nie poddawać. Pozytywne myślenie na 1 miejscu 💕. ___ #puregymstafford #puregym #gym #squats #workout #fit #fitness #goals #me #session #girlswholift #bodybuilding #best #strong #polishgirl #fitnessmotivation #fitlife #healthylife #healthy #trainhard #muscle #mojezycie #goalsetting #nopainnogain #positivethinking
Рубрика «Приколы в качалке»
Мне приятно, что вы сначала видите сексуальный объект, а потом уже ничего.
@gym.fuckery 💪😆
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#bodybuilding #bodybuilder #sport #motivation #gymlife #health #workout #strong #man #girls #fitness #fitnessmodel #gym #smile #body #бодибилдинг #бодибилдер #sexy #спорт #мотивация #качалка #зож #фитнес #тренировка #тренер #мужчина #девушки #харьков #украина
Рубрика «Приколы в качалке» Мне приятно, что вы сначала видите сексуальный объект, а потом уже ничего. @gym.fuckery 💪😆 . . #bodybuilding #bodybuilder #sport #motivation #gymlife #health #workout #strong #man #girls #fitness #fitnessmodel #gym #smile #body #бодибилдинг #бодибилдер #sexy #спорт #мотивация #качалка #зож #фитнес #тренировка #тренер #мужчина #девушки #харьков #украина
Week 12 overall, and Week 4 #17/100 of #mm100... DOWNBEAT STRENGTH. SOOO much leg work.😳❤️ Before anything else, you have to be able to look in the mirror and start loving YOU. Once you get there, everything else in your life will reflect that love, and life will be SO much sweeter.

Make it a great day... #nevergiveup #positivityrising #commitclimbconquer #morningmeltdown100 #jerichomcmatthews #beachbody #beachbodycoach #teambeachbody #instatuesday #fitnessstreak #habit #noexcuses #noquit #noregrets #instainspiration #motivationalquotes #health #fitness #instahealth #active #strong #fitnessaddict #workout #exercise #cardio #photooftheday #believeinyourself #instamotivation
Week 12 overall, and Week 4 #17/100 of #mm100... DOWNBEAT STRENGTH. SOOO much leg work.😳❤️ Before anything else, you have to be able to look in the mirror and start loving YOU. Once you get there, everything else in your life will reflect that love, and life will be SO much sweeter. Make it a great day... #nevergiveup #positivityrising #commitclimbconquer #morningmeltdown100 #jerichomcmatthews #beachbody #beachbodycoach #teambeachbody #instatuesday #fitnessstreak #habit #noexcuses #noquit #noregrets #instainspiration #motivationalquotes #health #fitness #instahealth #active #strong #fitnessaddict #workout #exercise #cardio #photooftheday #believeinyourself #instamotivation
Looking and feeling your absolute best is all about 80% nutrition. $125/ 10 meals (5 lunch & 5 dinner) Place your SimplyPREP orders today. DM for details. #corporatetrainer #fitnessinstructor #transform #entrepreneur #educator #blackowned #Atlantafitness #ISSAcertified  #georgia #natural #black #woman #mother #strong #gains #personaltrainer #nutrition #health #lifestyle #prettygirlssweat #food #LGBT #fitness #workout #passion #love #muscle #motivation #inspiration #simplybefitness🏋🏾‍♀️
💯 % максимум от неотразимой Натальи Барановой @nata_333_1704 🙌
Валера доволен-ушатал бикини ✌️😂 #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproligue #npc #strong #powerful #heavy #fit #stronger #fitness #flex #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес
Finished all my CrossFit training sessions! Heading to my first group class at 6:30 AM this morning… I’m a little scared 😬
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You won’t change if you’re comfortable!
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#crossfit #healthy #strong #strongwomen #goals #overcoming #overcomingobstacles #winning #justdoit #bebetter ##startthedayright #coffee #coffeetime #needcoffee #needcoffeenow #change #transformation
Finished all my CrossFit training sessions! Heading to my first group class at 6:30 AM this morning… I’m a little scared 😬 • You won’t change if you’re comfortable! • • • #crossfit #healthy #strong #strongwomen #goals #overcoming #overcomingobstacles #winning #justdoit #bebetter ##startthedayright #coffee #coffeetime #needcoffee #needcoffeenow #change #transformation
We are all in the same boat: we all have stressers, problems, sh%t to deal with on the daily. As we get through it all, and take one issue one problem at a time, we get over that hump that seamed like a mountain at first. But then you realize its just a small hill, just a tiny challenge and you  conquered it! And you will conquer the next hill too! Because you can overcome more sh%t than you give yourself credit for! Afterall, you are amazing! 💜
We are all in the same boat: we all have stressers, problems, sh%t to deal with on the daily. As we get through it all, and take one issue one problem at a time, we get over that hump that seamed like a mountain at first. But then you realize its just a small hill, just a tiny challenge and you conquered it! And you will conquer the next hill too! Because you can overcome more sh%t than you give yourself credit for! Afterall, you are amazing! 💜
Diamo un nome ai miei femorali ? 🤣
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#legs #legsworkout #workout #beverlyhills #gym #bodybuilding #fitness #strong #lift #leggins #womanpower
#TagsOut @freepmarathon with @lysssalouuu  Life is like a marathon. It requires great endurance to persevere. It requires heart. In this world our hearts will experience sorrow; sorrow according to the will of God produces repentance leading to salvation, but the sorrow of the world produces death. 2 Corinthians 7:9-10  Because of the hope I have in Christ, I will be #strong #courageous and #fearless. He is with me everywhere I go. #BeStrong #Warriors #Joshua19 #SemperFi #Marines #GoldStarFamilies #RunWithPurpose #detroitmarathon #NeverQuit #NeverForget #UltimateSacrifice #LoveAlways #UntilWeMeetAgain #ThroughTheBible
#TagsOut @freepmarathon with @lysssalouuu Life is like a marathon. It requires great endurance to persevere. It requires heart. In this world our hearts will experience sorrow; sorrow according to the will of God produces repentance leading to salvation, but the sorrow of the world produces death. 2 Corinthians 7:9-10 Because of the hope I have in Christ, I will be #strong #courageous and #fearless. He is with me everywhere I go. #BeStrong #Warriors #Joshua19 #SemperFi #Marines #GoldStarFamilies #RunWithPurpose #detroitmarathon #NeverQuit #NeverForget #UltimateSacrifice #LoveAlways #UntilWeMeetAgain #ThroughTheBible
SCOUTERS RANKING OF THE WEEK.
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Tahniah kepada #TEAMSCOUTSBANGI !!!. Kepada yang lain, rileks. Stay focus & teruskan usaha anda semua 😁👍.
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TOP 7 RANKING.
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1st : SCOUTS Seremban 2 @coachazreen
2nd : SCOUTS Nilai @coach.ton
3rd : SCOUTS Putrajaya 1 @coachcem
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4th: SCOUTS Putrajaya 2 @coachnro
5th : SCOUTS Bandar Baru Bangi @coachazreen
6th : SCOUTS Bukit Jalil @coach.liez
7th : SCOUTS Petaling Jaya @coachazreen
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TOP 3 RANKING.
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1st : SCOUTS Bangi @coacheyna
2nd : SCOUTS Kelana Jaya @coach.ina.adziz
3rd : SCOUTS Bandar Dato' Onn @coach.wanmo.
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*based on total % weight loss.
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#weeklyrankingscouts #scoutscore14 #s14 #promoScouts #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout #fitness #fit #fitnessaddict #fitspo #workout #cardio #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #getfit
SCOUTERS RANKING OF THE WEEK. . Tahniah kepada #TEAMSCOUTSBANGI !!!. Kepada yang lain, rileks. Stay focus & teruskan usaha anda semua 😁👍. . ===============================================. . TOP 7 RANKING. . 1st : SCOUTS Seremban 2 @coachazreen 2nd : SCOUTS Nilai @coach.ton 3rd : SCOUTS Putrajaya 1 @coachcem . 4th: SCOUTS Putrajaya 2 @coachnro 5th : SCOUTS Bandar Baru Bangi @coachazreen 6th : SCOUTS Bukit Jalil @coach.liez 7th : SCOUTS Petaling Jaya @coachazreen . -----------------------------------------------------------------------------------. . TOP 3 RANKING. . 1st : SCOUTS Bangi @coacheyna 2nd : SCOUTS Kelana Jaya @coach.ina.adziz 3rd : SCOUTS Bandar Dato' Onn @coach.wanmo. . . *based on total % weight loss. . ===============================================. . . . . #weeklyrankingscouts #scoutscore14 #s14 #promoScouts #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout #fitness #fit #fitnessaddict #fitspo #workout #cardio #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #getfit
SOON. 👀
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▪️The Team is growing and we want you to be a part. How may we help you reach YOUR goals? .
▪️Check the link in the bio for more information
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▪️ @athleticlabweightlifting offers
▪️▪️Individualized Programming
▪️▪️Online and On-site Coaching
▪️▪️9 Platforms for Training
▪️▪️2 sets of Jerk Blocks
▪️▪️BRAND NEW facility, Fall ‘19
SOON. 👀 . . . ▪️What’s your next step towards success? . ▪️The Team is growing and we want you to be a part. How may we help you reach YOUR goals? . ▪️Check the link in the bio for more information . ▪️ @athleticlabweightlifting offers ▪️▪️Individualized Programming ▪️▪️Online and On-site Coaching ▪️▪️9 Platforms for Training ▪️▪️2 sets of Jerk Blocks ▪️▪️BRAND NEW facility, Fall ‘19
Bench press this morning. 300lbs 4x4 followed 320lbs x2. Real happy with this. #bench #benchpress #piersonpress #powerlifting #powerlifter #strong #strength #gym #fit #fitness #teamelitepowerlifting #elitetrainingfacility #nj #newjersey #uspa #uspapower #trainhard
L’Autunno, La Pioggia, Le Jordan, La coda, Luigi e il Leg day .. ah e TSUNAMI ❣️
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@tsunaminutrition 💍
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L’Autunno, La Pioggia, Le Jordan, La coda, Luigi e il Leg day .. ah e TSUNAMI ❣️ . @tsunaminutrition 💍 .
Buenos dias mi gente aqui les dejo algo de mi rutina de hoy...***BACk DAY***
#fitness #gymmotivation #muscles#strong #backworkout #menblogger #gymshark #malemodel #bodybuilder #bodybuilderstyle
Buenos dias mi gente aqui les dejo algo de mi rutina de hoy...***BACk DAY*** #fitness #gymmotivation #muscles#strong #backworkout #menblogger #gymshark #malemodel #bodybuilder #bodybuilderstyle
Три самых сложных прыжка с джампинга в @kraisveta_ekb 🦍 Новый формат с набором очков за прыжок - огонь 🔥 
Jump contest is my favorite discipline in 🧗‍♂️ Should’ve got in the Olympic family, right ?)
Три самых сложных прыжка с джампинга в @kraisveta_ekb 🦍 Новый формат с набором очков за прыжок - огонь 🔥 Jump contest is my favorite discipline in 🧗‍♂️ Should’ve got in the Olympic family, right ?)
🥰Вкусно и полезно кушать, правильно тренироваться, активно проводить время, веселиться, развлекаться 
и никогда не унывать! Вот каков наш посыл😉 #ЗОЖ - это конечно круто, но у каждого он должен быть подлажен под его ритм жизни😉 Надо стараться жить в кайф и получат от нее максимум удовольствия! Этим мы, в принципе, и занимаемся с девочками из #MadeinBananaFS 🤩 Ищем индивидуальную формулу успеха для каждой!😃👌🏻 #healthylifestyle #фигуратвоеймечты #fitness #betterbodies #womenshealth #fitgirl #projectforwomen #fit #strong #healthyfood #girls #power #team #bananateam #veseliba #skaistums #sports #Riga #Latvija #Latvia
🥰Вкусно и полезно кушать, правильно тренироваться, активно проводить время, веселиться, развлекаться и никогда не унывать! Вот каков наш посыл😉 #ЗОЖ - это конечно круто, но у каждого он должен быть подлажен под его ритм жизни😉 Надо стараться жить в кайф и получат от нее максимум удовольствия! Этим мы, в принципе, и занимаемся с девочками из #MadeinBananaFS 🤩 Ищем индивидуальную формулу успеха для каждой!😃👌🏻 #healthylifestyle #фигуратвоеймечты #fitness #betterbodies #womenshealth #fitgirl #projectforwomen #fit #strong #healthyfood #girls #power #team #bananateam #veseliba #skaistums #sports #Riga #Latvija #Latvia
C.C. Napoli 
S.S.Lazio Nuoto
🕕20.30
Merc 23/10
🤽‍♂️Piscina Alba Oriens
 Casoria (Na)
💻Diretta Fb Videoplay
⚪🔵🦅💪💪
#match#serieA1#sport#sslazio#strong #goalkeeper #swimmingpool #pallanuoto #serbia #soro #waterpolo #eagles
C.C. Napoli S.S.Lazio Nuoto 🕕20.30 Merc 23/10 🤽‍♂️Piscina Alba Oriens Casoria (Na) 💻Diretta Fb Videoplay ⚪🔵🦅💪💪 #match#serieA1#sport#sslazio#strong #goalkeeper #swimmingpool #pallanuoto #serbia #soro #waterpolo #eagles
veto sports on tour 🇯🇵 #alwaysveto
veto sports on tour 🇯🇵 #alwaysveto
Don't use someone to forget someone👣

#strong#keepstrong#nevergiveup#pastibisa
Don't use someone to forget someone👣 #strong#keepstrong#nevergiveup#pastibisa
No matter how heavy or how hard life gets you just have to push through it. The gym and life have a similar trait....it it gets to hard you keep pushing. 
#weightlifting #fitness #bodybuilding #gym #workout #motivation #strong #Mental #powerlifting #NeverQuit #training #gains #fitnessjourney #WhateverItTakes #NeverQuit #fitnessaddict #beastmode #weightloss #powerlifting #strongman #strongaf #BeastMode  #fuckwithme #NeverGiveUp #animal #TotalWar #Mutant #lightweight #LemmeGetYourNumber
Happiness is a choice but on the other hand there's this thing called life. It throws shit at you, makes things difficult, and beats you up from time to time.  Can happiness really be a choice when all this happening? Believe it or not it can.  How Well let me quickly explain. 
The universe works in mysterious ways and in our favour most of the time, we're just not paying attention to it. It gives us clues, tries to point us in the right direction but we ignore it. If we pray and trust God, we could see through the struggles and pain that there's a reason for it and better days are coming. There's a reason for everything we just have to hold on and keep smiling. Hard, yes. Not gonna front there but the truth is happiness really is a choice. 
So what will be today? 
Keep it real, keep it 💯
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#motivation #motivated #inspiration #inspirational #inspiredaily #hustle #pray #grind #happy #smile #goodvibes #god #goodenergy #relationshipgoals #instagood #instamood #motivated #vibes #strong #universe #gogetit #success #determination #winning #mindset #focused #positivity #positivevibes #life #neverquit
Happiness is a choice but on the other hand there's this thing called life. It throws shit at you, makes things difficult, and beats you up from time to time. Can happiness really be a choice when all this happening? Believe it or not it can. How Well let me quickly explain. The universe works in mysterious ways and in our favour most of the time, we're just not paying attention to it. It gives us clues, tries to point us in the right direction but we ignore it. If we pray and trust God, we could see through the struggles and pain that there's a reason for it and better days are coming. There's a reason for everything we just have to hold on and keep smiling. Hard, yes. Not gonna front there but the truth is happiness really is a choice. So what will be today? Keep it real, keep it 💯 • • #motivation #motivated #inspiration #inspirational #inspiredaily #hustle #pray #grind #happy #smile #goodvibes #god #goodenergy #relationshipgoals #instagood #instamood #motivated #vibes #strong #universe #gogetit #success #determination #winning #mindset #focused #positivity #positivevibes #life #neverquit
Bismillahirrahmanirrahim
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I chose this journey
Its not as easy as u guys think
The amount of energy , travelling , time , money , the negativity .. u name it
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But I 
REFUSE TO COMPLAINT
REFUSE TO GIVE UP
Because I know Allah swt always there for me
I always remember this .
يَرْفَعِ اللَّهُ الَّذِينَ ءَامَنُواْ مِنكُمْ
وَالَّذِينَ أُوتُواْ الْعِلْمَ دَرَجَـتٍ وَاللَّهُ بِمَا تَعْمَلُونَ خَبِير
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“Allah meninggikan orang-orang yang beriman di antaramu dan orang-orang yang diberi ilmu pengetahuan beberapa darjat. Dan Allah Maha Mengetahui apa yang kamu kerjakan” (al-Mujadilah : 11)
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Yup sepanjng perjalanan ini Allah hantar org baik2 utk bantu
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“Razif ni ada duit sikit. Buat belanja pengajian kamu. Sedekah utk arwah mak saya”
Kadang meminjam sana sini sbb mmg sesak
Bila nk pulangkan duit
“Razif xyah byr balik. Halal utk pengajian kamu”
“Razif dh makan belum? Xpa I belanja”
“Xpa Razif, boleh byr ansur2. Jgn risau ye. Join je bengkel ni ; join je conference ni”
“Xpe Razif diskaun sbb u student”
“Razif boleh study kt Research Garden. Dun worry”
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Dari sekecil2 doa, sumbangan langsung dan tak langsung, I taw ramai yang bagi sokongan moral. Moga Allah swt merahmati kalian semua dan permudahkan urusan kita. Aminnnnnnnnn 🤲🏻
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#better 
#positivity 
#student 
#strong
Bismillahirrahmanirrahim . I chose this journey Its not as easy as u guys think The amount of energy , travelling , time , money , the negativity .. u name it . But I REFUSE TO COMPLAINT REFUSE TO GIVE UP Because I know Allah swt always there for me I always remember this . يَرْفَعِ اللَّهُ الَّذِينَ ءَامَنُواْ مِنكُمْ وَالَّذِينَ أُوتُواْ الْعِلْمَ دَرَجَـتٍ وَاللَّهُ بِمَا تَعْمَلُونَ خَبِير . “Allah meninggikan orang-orang yang beriman di antaramu dan orang-orang yang diberi ilmu pengetahuan beberapa darjat. Dan Allah Maha Mengetahui apa yang kamu kerjakan” (al-Mujadilah : 11) . Yup sepanjng perjalanan ini Allah hantar org baik2 utk bantu . “Razif ni ada duit sikit. Buat belanja pengajian kamu. Sedekah utk arwah mak saya” Kadang meminjam sana sini sbb mmg sesak Bila nk pulangkan duit “Razif xyah byr balik. Halal utk pengajian kamu” “Razif dh makan belum? Xpa I belanja” “Xpa Razif, boleh byr ansur2. Jgn risau ye. Join je bengkel ni ; join je conference ni” “Xpe Razif diskaun sbb u student” “Razif boleh study kt Research Garden. Dun worry” . Dari sekecil2 doa, sumbangan langsung dan tak langsung, I taw ramai yang bagi sokongan moral. Moga Allah swt merahmati kalian semua dan permudahkan urusan kita. Aminnnnnnnnn 🤲🏻 . #better #positivity #student #strong
Nothing like some strength work to kick off week 2! Let’s keep this intensity going team, consistency is 🔑
Nothing like some strength work to kick off week 2! Let’s keep this intensity going team, consistency is 🔑
Taking it easy..... But still moving
Taking it easy..... But still moving
She gazes at her in awe of the beauty that exist in her , She’s in love with her . She is in a relationship with her . She is her reflection in the mirror . SHE is HER . She takes her out on dates , she cares for her , she makes her laugh , she protects her, she nurtures her, she listens to her and takes care of her needs and desires . She had learnt lo LOVE her unconditionally . .
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The Journey of self love was not always easy for her , it began with understanding and acceptance of her and now she is in an amazing relationship with her . She is in a relationship with herself first and that’s a FACT 👸🏼💖 . .
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#Empowerment#Women#power#strong#strongwomen#strength#queen#empower#womensupportingwomen#empoweringwomen#empoweredwomen#presence#authenticity#truth#femalemepowerement#supportingwomen#inspiringwomen#womensupportingwomen#womeninbusiness#womeninbusinessuk#empower#unitedkingdom#unitedstates#canada#australia#africa#empoweringwomenworldwide#theempoweredwoman#worthiness#love#light
She gazes at her in awe of the beauty that exist in her , She’s in love with her . She is in a relationship with her . She is her reflection in the mirror . SHE is HER . She takes her out on dates , she cares for her , she makes her laugh , she protects her, she nurtures her, she listens to her and takes care of her needs and desires . She had learnt lo LOVE her unconditionally . . . The Journey of self love was not always easy for her , it began with understanding and acceptance of her and now she is in an amazing relationship with her . She is in a relationship with herself first and that’s a FACT 👸🏼💖 . . . . . #Empowerment#Women#power#strong#strongwomen#strength#queen#empower#womensupportingwomen#empoweringwomen#empoweredwomen#presence#authenticity#truth#femalemepowerement#supportingwomen#inspiringwomen#womensupportingwomen#womeninbusiness#womeninbusinessuk#empower#unitedkingdom#unitedstates#canada#australia#africa#empoweringwomenworldwide#theempoweredwoman#worthiness#love#light
Post gym eating.  Slowly but surely I’ll be me again. I had someone tell me they were afraid I wouldn’t be the same person cause of what I went through... 27 months of that crap isn’t going to change what took 44 years to make. That is just stupid. Opened my eyes yes. Changed me, fuck no. #dontblink #sleepinonme #comeback #strong[er]
Post gym eating. Slowly but surely I’ll be me again. I had someone tell me they were afraid I wouldn’t be the same person cause of what I went through... 27 months of that crap isn’t going to change what took 44 years to make. That is just stupid. Opened my eyes yes. Changed me, fuck no. #dontblink #sleepinonme #comeback #strong[er]
Throwback to these warriors!! Miss motivating(yelling) and training with them.
Great times.

#fit #fitness #motivation #work #workout #intense #strong #warriors #train #training #pt #personaltrainer #amazing #group #fitnessgirls #muscles #muscle #family #active #sports #action #teamfit #flex #friends #life #lifestyle
💥 Time to work on the bulk 💪🏻 ————————————————————————————— -
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#gymlife #motivation #tuesday #workhard #goals #strong #bodybuilding #instagood #like4like #happy #fit #fitness #fitfam #follow4follow #gym #healthy #foodie #instagram #fitspo #love
💥 Time to work on the bulk 💪🏻 ————————————————————————————— - - - - - - #gymlife #motivation #tuesday #workhard #goals #strong #bodybuilding #instagood #like4like #happy #fit #fitness #fitfam #follow4follow #gym #healthy #foodie #instagram #fitspo #love
Variante du développé militaire haltere 🏋️‍♂️🏋️‍♂️.
Debout à la barre pour renforcer le gainage. Mais surtout pour s'oblige à mettre les coudes un peu plus en avant. Et ainsi éviter les blessures, tendinites etc...
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🌟Prenez soin de vous.🌟
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#frenchfit #triceps #frenchfitness #biceps #epaules  #bodybuildingtraining #stronger #sportmotivation #nodoping #naturel #shouldersworkout #force #bordeaux #bodybuilding #shoulder #fitness #musculation #workout #muscu #training #gym #workoutmotivation #healthylifestyle #natty #fitnessmotivation #motivation #sportmotivation #strong #basicfit #strongman #team_AM
Variante du développé militaire haltere 🏋️‍♂️🏋️‍♂️. Debout à la barre pour renforcer le gainage. Mais surtout pour s'oblige à mettre les coudes un peu plus en avant. Et ainsi éviter les blessures, tendinites etc... _________________________________ . 🌟Prenez soin de vous.🌟 . . . . #frenchfit #triceps #frenchfitness #biceps #epaules #bodybuildingtraining #stronger #sportmotivation #nodoping #naturel #shouldersworkout #force #bordeaux #bodybuilding #shoulder #fitness #musculation #workout #muscu #training #gym #workoutmotivation #healthylifestyle #natty #fitnessmotivation #motivation #sportmotivation #strong #basicfit #strongman #team_AM
Crushed legs this morning. Went from 😴 to 😊
Crushed legs this morning. Went from 😴 to 😊
Day 2: 
Bench: 3x6 @ 85kg (75% 1RM)
2x8 @ 60kg (paused)
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Prehab:
Cable row: (20, 15, 12, 10, 8)
Rear delt fly: 3x12
Barbell lateral raise/EZ bar front raise: 3x6 (superset)
Shrugs: 3x12
Leg extensions: (20, 15, 12, 10, 8)
Hamstring curls: (20, 15, 12, 10, 8)
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Core: 
Side plank @ 2m 00
McGill style curl up: 3x12
Hip thrusts: (20, 15, 12, 10, 8)
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Day 2 was fairly successful, though my actual 75% of bench is 86.5kg, probably could have gone to 87.5 rather than 85kg. Paused reps felt good so did some low weight ones to add a bit of volume to the session! Finally hit 2 minutes on a side plank which bloody killed, but I need more core stability so ima keep doing them 🙃
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Blood glucose was at 8.5mmols by the end of the session so a little higher than usual - though it was 9.4 when I woke up so it’s looking to be a high BG day...
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#gym  #diabetes #t1d #squat #bench #deadlift #powerlifting #sbd #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #instafit #strong #fitspo #cardio #exercise #instagood #fitnessaddict
Day 2: Bench: 3x6 @ 85kg (75% 1RM) 2x8 @ 60kg (paused) - Prehab: Cable row: (20, 15, 12, 10, 8) Rear delt fly: 3x12 Barbell lateral raise/EZ bar front raise: 3x6 (superset) Shrugs: 3x12 Leg extensions: (20, 15, 12, 10, 8) Hamstring curls: (20, 15, 12, 10, 8) - Core: Side plank @ 2m 00 McGill style curl up: 3x12 Hip thrusts: (20, 15, 12, 10, 8) - Day 2 was fairly successful, though my actual 75% of bench is 86.5kg, probably could have gone to 87.5 rather than 85kg. Paused reps felt good so did some low weight ones to add a bit of volume to the session! Finally hit 2 minutes on a side plank which bloody killed, but I need more core stability so ima keep doing them 🙃 - Blood glucose was at 8.5mmols by the end of the session so a little higher than usual - though it was 9.4 when I woke up so it’s looking to be a high BG day... - #gym #diabetes #t1d #squat #bench #deadlift #powerlifting #sbd #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #instafit #strong #fitspo #cardio #exercise #instagood #fitnessaddict
Great things never come from comfort zones!
Dream it, Earn it😇
First time, I tried to do something new without iron, may be it’s not perfect but will enjoy this perfection soon.Thanx to @azhar_the_name_is_enough , if you wanna experience his training visit and observe at cytherea (6 and 9 am)

#staystrong #kickboxing #kick #ranjimishra #power #strong #powerlifter #classic #mom #momswholift #lifting #beautyandthebeast #womenempowerment
Great things never come from comfort zones! Dream it, Earn it😇 First time, I tried to do something new without iron, may be it’s not perfect but will enjoy this perfection soon.Thanx to @azhar_the_name_is_enough , if you wanna experience his training visit and observe at cytherea (6 and 9 am) #staystrong #kickboxing #kick #ranjimishra #power #strong #powerlifter #classic #mom #momswholift #lifting #beautyandthebeast #womenempowerment
70 year old Chris showing us how it's done! Chris' "light set" 6x127.5kg compared to last week's 137.5kg 💪
Well done Chris!
70 year old Chris showing us how it's done! Chris' "light set" 6x127.5kg compared to last week's 137.5kg 💪 Well done Chris!
That one time I had a 💀 face
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Btw this picture was taken 3 days out from @mimicapesclassic 
Can't wait to see the physique I'll bring next time.💪🏼
That one time I had a 💀 face - - Btw this picture was taken 3 days out from @mimicapesclassic Can't wait to see the physique I'll bring next time.💪🏼
MOJE NOWE UZALEŻNIENIE. 🙌

Finał Ligi Runmageddonu. 🖐️
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Zmęczona, brudna, posiniaczona, ale mega szczęśliwa. .
Jeszcze trochę i śmigam z opaską. 🐺

WATAHA. ❤️ #runmageddon #ocr #ocrrunner #wolf #wataha #loveit #passion #obstaclerace #ocrathlete #ocraddict #strong #fit #feelthepower
MOJE NOWE UZALEŻNIENIE. 🙌 Finał Ligi Runmageddonu. 🖐️ . Zmęczona, brudna, posiniaczona, ale mega szczęśliwa. . Jeszcze trochę i śmigam z opaską. 🐺 WATAHA. ❤️ #runmageddon #ocr #ocrrunner #wolf #wataha #loveit #passion #obstaclerace #ocrathlete #ocraddict #strong #fit #feelthepower
¿Te imaginas?
Pues así no va a pasar...
¿Te imaginas? Pues así no va a pasar...
Everyday counts
Everyday counts
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