#stressrelief

#已发帖 2994699
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Tag your friends and enjoy 👇
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#satisfyingpost #slime #asmr #asmrvideo  #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo
#satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo
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Follow @satisfyingband 👈 —————————————— Follow @satisfyingpub ☀️ Follow @satisfyingpub 🧩 Follow @satisfyingpub 🐢 —————————————— Tag your friends and enjoy 👇 —————————————— #satisfyingpost #slime #asmr #asmrvideo #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo #satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo —————————————— Credit @please comment or dm for credit no copyright intended
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☪️🔮 My antistress routine 🔮☪️ ▪️Plugggerz noise suppressing earplugs
▪️Satya Sai Bab Nag Champa dhoop Contes
▪️Ancient Wisdom roll-on blend with Geranium, Bergamot & Frankincense ▪️ Boots Botanics Relaxing rollerball Lavender
▪️Sould Sunday Unicorn rollerball
▪️Awaken Essential Rainbow Unicorn Inhaler
▪️Aspura noseclip with drops of Lavender oil

#antistress #phdlife #pluggerz #ancientwisdom #boots #lavender #essentialoils #soilsunday #awaken #aspura #stressrelief #nagchampa #incense #incensecones
#incenselover
. ☪️🔮 My antistress routine 🔮☪️ ▪️Plugggerz noise suppressing earplugs ▪️Satya Sai Bab Nag Champa dhoop Contes ▪️Ancient Wisdom roll-on blend with Geranium, Bergamot & Frankincense ▪️ Boots Botanics Relaxing rollerball Lavender ▪️Sould Sunday Unicorn rollerball ▪️Awaken Essential Rainbow Unicorn Inhaler ▪️Aspura noseclip with drops of Lavender oil #antistress #phdlife #pluggerz #ancientwisdom #boots #lavender #essentialoils #soilsunday #awaken #aspura #stressrelief #nagchampa #incense #incensecones #incenselover
What looks like a whirlwind is literally nothing but air. 💨
What looks like a whirlwind is literally nothing but air. 💨
The action we take, the direction we make determines our healthy life experience.
Emotionally.
Physically.
Mentally.
What path will you choose today?

#21daysofgratitude 
#clearvision 
#wagonswestadventure 
#Energy
#stresslesslife
#peaceful 
#freshair 
#breathe 
#healthylifestyle 
#stressrelief 
#HealthyLifeRegained
#biohacking
#lovemylife
#lifecoach
#financialindependence
#flexibleworklife
#NaturallyBrilliantBody
#PaulaRoelandsCoaching
Celebrate World Meditation Day by setting some time aside for yourself to clear your mind and relax. Meditation is a great way to take time out from the busy world and to focus on yourself
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Follow Know Nutra for more Fresh and Juicy Information on Nutrition, Health, Fitness and Dietary Supplements that will help you lead a Healthy and Happy Lifestyle
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FOLLOW @knownutra
FOLLOW @knownutra 
FOLLOW @knownutra .
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#worldmeditationday #meditationday #worldmeditationday2020 #worldmeditation #meditationdaily #meditation #stressrelief #stressfree #relaxmood #meditate #meditatedaily  #meditateeveryday #healthexpert #healthguide #knownutra #nutra
Celebrate World Meditation Day by setting some time aside for yourself to clear your mind and relax. Meditation is a great way to take time out from the busy world and to focus on yourself . . Follow Know Nutra for more Fresh and Juicy Information on Nutrition, Health, Fitness and Dietary Supplements that will help you lead a Healthy and Happy Lifestyle . FOLLOW @knownutra FOLLOW @knownutra FOLLOW @knownutra . . #worldmeditationday #meditationday #worldmeditationday2020 #worldmeditation #meditationdaily #meditation #stressrelief #stressfree #relaxmood #meditate #meditatedaily #meditateeveryday #healthexpert #healthguide #knownutra #nutra
Reaching, reshaping, falling and facing fears. What a confusing yet liberating journey it’s been- I’ve realized more so that improving my mental health requires a holistic approach- it’s not just about how i think and feel and what i give attention and energy to but it’s also about how i breathe,move,eat and sleep- who i interact and engage with and the ways in which i socially engage and connect. And even with all this knowledge and the practice of it-even when i put in all the work- there’s still tough days but freedom to me is having less of the tough days than i did before. 🙏🏽
I’m proud to say through the tough days,all the fear and topsy yet positive change that’s been passing through my lovely friend @ash_mathen and I have taken beautiful steps into birthing our passion and sharing it with you all with @satya_yoga.wellness @koga_kidsyoga . I hope that we can help you move towards your truth and into a space of hope and discovery. ❤️ .
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#wellness #wellnessjourney #yogi #yoga #yogateacher #healing #energy #spirtualawakening #heal #healthyliving #mindfulness #mindfulliving #yogastudio #yogini #anxiety #wellnesscoach #stressrelief #breath
Reaching, reshaping, falling and facing fears. What a confusing yet liberating journey it’s been- I’ve realized more so that improving my mental health requires a holistic approach- it’s not just about how i think and feel and what i give attention and energy to but it’s also about how i breathe,move,eat and sleep- who i interact and engage with and the ways in which i socially engage and connect. And even with all this knowledge and the practice of it-even when i put in all the work- there’s still tough days but freedom to me is having less of the tough days than i did before. 🙏🏽 I’m proud to say through the tough days,all the fear and topsy yet positive change that’s been passing through my lovely friend @ash_mathen and I have taken beautiful steps into birthing our passion and sharing it with you all with @satya_yoga.wellness @koga_kidsyoga . I hope that we can help you move towards your truth and into a space of hope and discovery. ❤️ . . . . #wellness #wellnessjourney #yogi #yoga #yogateacher #healing #energy #spirtualawakening #heal #healthyliving #mindfulness #mindfulliving #yogastudio #yogini #anxiety #wellnesscoach #stressrelief #breath
Ada tak facial pakej dgn stress relief therapy??
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Jimat pulak tu!!😱😱
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Check out kebaikan #stressrelieftherapy
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#stressrelief 
#stressmanagement 
#hanabeautyspa 
#bestfacialathome
Ada tak facial pakej dgn stress relief therapy?? . Jimat pulak tu!!😱😱 . Check out kebaikan #stressrelieftherapy . . #stressrelief #stressmanagement #hanabeautyspa #bestfacialathome
#Repost @everydayhealth ・・・
How does stress affect your diet?🍟 While short-term stress can lead to bothersome headaches, stomach cramps, and bouts of cold and flu, chronic stress impacts every part of your body, from your digestive to your immune system. Hit the link in bio for more healthy habits to try out during times of stress!⠀
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#myeverydayhealth #stressmanagement #stressrelief #healthyfoods #healthyhabits #anxietyrelief #anxietysuppirt #foodplan #stressless
#Repost @everydayhealth ・・・ How does stress affect your diet?🍟 While short-term stress can lead to bothersome headaches, stomach cramps, and bouts of cold and flu, chronic stress impacts every part of your body, from your digestive to your immune system. Hit the link in bio for more healthy habits to try out during times of stress!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #myeverydayhealth #stressmanagement #stressrelief #healthyfoods #healthyhabits #anxietyrelief #anxietysuppirt #foodplan #stressless
Sundays are for selfcare. You can find us this morning, wrapped in a cozy blanket, with a good read and an even better cup of tea!
Aveda Comforting Tea is a soothing, certifed organic, caffeine free herbal infusion- with licorice root and peppermint. 
It calms your senses, promoting a sense if wellbeing.
Licorice tea helps to reduce inflammation and is good for the liver.
Peppermint tea boosts your immune system while also reducing stress.
Unwind with us this Sunday, try a cup today!
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#selfcaresunday #happysunday #relax #unwind #selfcare #avedacomfortingtea 
#avedatea #tea #herbaltea #herbal #infusion #haveacuppa #comforting #calming #feelgood #calmthemind #senses #wellbeing #caffeinefree #natural #certifiedorganic #blend #stressrelief #antiinflammatory #reducestress #hotandcold #sustainablebeauty #kingston_on 
#jamesbrettcoiffure #ygkaveda 
@aveda @avedacanada 
@jamesbrettwest 
@jamesbrettdowntown
Sundays are for selfcare. You can find us this morning, wrapped in a cozy blanket, with a good read and an even better cup of tea! Aveda Comforting Tea is a soothing, certifed organic, caffeine free herbal infusion- with licorice root and peppermint. It calms your senses, promoting a sense if wellbeing. Licorice tea helps to reduce inflammation and is good for the liver. Peppermint tea boosts your immune system while also reducing stress. Unwind with us this Sunday, try a cup today! . . . . #selfcaresunday #happysunday #relax #unwind #selfcare #avedacomfortingtea #avedatea #tea #herbaltea #herbal #infusion #haveacuppa #comforting #calming #feelgood #calmthemind #senses #wellbeing #caffeinefree #natural #certifiedorganic #blend #stressrelief #antiinflammatory #reducestress #hotandcold #sustainablebeauty #kingston_on #jamesbrettcoiffure #ygkaveda @aveda @avedacanada @jamesbrettwest @jamesbrettdowntown
#blacklivesmatter
Getting ready for the online GYROKINESIS®️ class at 9 AM EST! In-person privates begin June 1! I hope you enjoy this beautiful day and we will see you soon!❤️
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#gyrokinesisclassesonline #gyrotonic #gyrotonicseacoast #seacoastliving #seacoastnh #femaleownedbusiness #feelssogood #mobility #stressrelief #mindbody #bodyawareness #fluidmovement #corestrength #studioopening #internalopposition #yoga #pilates #enjoythelittlethings #enjoytheday
Getting ready for the online GYROKINESIS®️ class at 9 AM EST! In-person privates begin June 1! I hope you enjoy this beautiful day and we will see you soon!❤️ . . . . #gyrokinesisclassesonline #gyrotonic #gyrotonicseacoast #seacoastliving #seacoastnh #femaleownedbusiness #feelssogood #mobility #stressrelief #mindbody #bodyawareness #fluidmovement #corestrength #studioopening #internalopposition #yoga #pilates #enjoythelittlethings #enjoytheday
𝙋𝙧𝙚𝙢𝙞𝙪𝙢 𝙎𝙩𝙖𝙧𝙩𝙚𝙧 𝙆𝙞𝙩 𝘿𝙈𝘿
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𝑲𝒆𝒏𝒂𝒑𝒆 𝒃𝒚𝒌 𝒔𝒈𝒕 𝒐𝒊𝒍𝒔??
Korang boleh 𝒈𝒖𝒏𝒂𝒌𝒂𝒏 𝒐𝒊𝒍𝒔 𝒏𝒊 𝒔𝒆𝒕𝒊𝒂𝒑 𝒉𝒂𝒓𝒊, mommy akan guide korg 1-1,mommy akan masukkan korg dlm group support kami utk 𝒎𝒂𝒙𝒊𝒎𝒊𝒛𝒆 𝒌𝒂𝒏 𝒑𝒆𝒏𝒈𝒈𝒖𝒏𝒂𝒂𝒏 𝒔𝒆𝒕𝒊𝒂𝒑 𝒎𝒊𝒏𝒚𝒂𝒌..
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Korg xkan menyesal, 𝒓𝒎750 𝒃𝒖𝒌𝒂𝒏 𝒎𝒐𝒅𝒂𝒍,𝒕𝒑 𝒌𝒐𝒓𝒈 𝒂𝒌𝒂𝒏 𝒅𝒑𝒕 𝒎𝒂𝒏𝒇𝒂𝒂𝒕 𝒔𝒆𝒕𝒊𝒂𝒑 𝒐𝒊𝒍𝒔, 𝑩𝒖𝒌𝒂𝒏 𝒕𝒖 𝒋𝒆,𝒔𝒂𝒎𝒃𝒊𝒍 𝒌𝒐𝒓𝒈 𝒈𝒖𝒏𝒂,𝒌𝒐𝒓𝒈 𝒃𝒐𝒍𝒆𝒉 𝒃𝒂𝒏𝒕𝒖 𝒐𝒓𝒈, korg boleh jugak buat biz dgn YL ni.. 😉
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Nak join mommy?buzz mommy, tekan je link kat BIO 🤗 💋𝑴𝑰𝑵𝑵𝑲𝑨𝑴𝑨𝑹𝑰_𝒀𝑳
𝒀𝑶𝑼𝑵𝑮 𝑳𝑰𝑽𝑰𝑵𝑮 𝑰𝑵𝑫𝑬𝑷𝑬𝑵𝑫𝑬𝑵𝑻 𝑫𝑰𝑺𝑻𝑹𝑰𝑩𝑼𝑻𝑶𝑹 /22203415
0143620036
#younglivingessentialoils#ohanameansfamily #ningxiared #aroma #ylbyminn#healthyliving #aromatherapy #independentdistributor #desertmistdiffuser #dewdropdiffuser #lanterndiffuser #owldiffuser #calmingmusic #soothing #energy #immunesupport #focus #crankybaby #deepsleep #stressrelief #painrelief #antioxidant
𝙋𝙧𝙚𝙢𝙞𝙪𝙢 𝙎𝙩𝙖𝙧𝙩𝙚𝙧 𝙆𝙞𝙩 𝘿𝙈𝘿 . 𝑲𝒆𝒏𝒂𝒑𝒆 𝒃𝒚𝒌 𝒔𝒈𝒕 𝒐𝒊𝒍𝒔?? Korang boleh 𝒈𝒖𝒏𝒂𝒌𝒂𝒏 𝒐𝒊𝒍𝒔 𝒏𝒊 𝒔𝒆𝒕𝒊𝒂𝒑 𝒉𝒂𝒓𝒊, mommy akan guide korg 1-1,mommy akan masukkan korg dlm group support kami utk 𝒎𝒂𝒙𝒊𝒎𝒊𝒛𝒆 𝒌𝒂𝒏 𝒑𝒆𝒏𝒈𝒈𝒖𝒏𝒂𝒂𝒏 𝒔𝒆𝒕𝒊𝒂𝒑 𝒎𝒊𝒏𝒚𝒂𝒌.. . Korg xkan menyesal, 𝒓𝒎750 𝒃𝒖𝒌𝒂𝒏 𝒎𝒐𝒅𝒂𝒍,𝒕𝒑 𝒌𝒐𝒓𝒈 𝒂𝒌𝒂𝒏 𝒅𝒑𝒕 𝒎𝒂𝒏𝒇𝒂𝒂𝒕 𝒔𝒆𝒕𝒊𝒂𝒑 𝒐𝒊𝒍𝒔, 𝑩𝒖𝒌𝒂𝒏 𝒕𝒖 𝒋𝒆,𝒔𝒂𝒎𝒃𝒊𝒍 𝒌𝒐𝒓𝒈 𝒈𝒖𝒏𝒂,𝒌𝒐𝒓𝒈 𝒃𝒐𝒍𝒆𝒉 𝒃𝒂𝒏𝒕𝒖 𝒐𝒓𝒈, korg boleh jugak buat biz dgn YL ni.. 😉 . Nak join mommy?buzz mommy, tekan je link kat BIO 🤗 💋𝑴𝑰𝑵𝑵𝑲𝑨𝑴𝑨𝑹𝑰_𝒀𝑳 𝒀𝑶𝑼𝑵𝑮 𝑳𝑰𝑽𝑰𝑵𝑮 𝑰𝑵𝑫𝑬𝑷𝑬𝑵𝑫𝑬𝑵𝑻 𝑫𝑰𝑺𝑻𝑹𝑰𝑩𝑼𝑻𝑶𝑹 /22203415 0143620036 #younglivingessentialoils#ohanameansfamily #ningxiared #aroma #ylbyminn#healthyliving #aromatherapy #independentdistributor #desertmistdiffuser #dewdropdiffuser #lanterndiffuser #owldiffuser #calmingmusic #soothing #energy #immunesupport #focus #crankybaby #deepsleep #stressrelief #painrelief #antioxidant
Child pose for Sunday 🧘🏼‍♀️ Rest is as important as your practice 💜 
Have a relaxing Sunday
#yoga #restorativeyoga #childpose #balasana #supportedchildpose #yogatorelax #relax #letgo #unwind #rest #stressrelief #anxietyrelief #yinyoga #sundayyoga #sundayyogapose #slowliving #slowlife #breathe
Child pose for Sunday 🧘🏼‍♀️ Rest is as important as your practice 💜 Have a relaxing Sunday #yoga #restorativeyoga #childpose #balasana #supportedchildpose #yogatorelax #relax #letgo #unwind #rest #stressrelief #anxietyrelief #yinyoga #sundayyoga #sundayyogapose #slowliving #slowlife #breathe
#conversationsthatmatter
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Do we really share what lies deep in our heart? 💓
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Do we really listen to people who have something to say ?🤐
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Can we have a conversation without any judgements ?🧐
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Can we really talk openly about what matters ?🥺
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Conversations that matters
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#mentalhealth #wellbeing #wellness #wellbeingwarrior #beyourself #bekindtothers #stressrelief #destressing #yourfeelingsarevalid #bhopal #mentalhealthawareness #innerpeace #mentalhealthawareness #youareimportant #loveyourself #listentoyourbody #innerarchitecture #listentoyoursoul #confidentlybeautiful #anxietyrelief #anxietyawareness #smile #goodvibes #positivevibes #selfreflection #selfcare #positivity #selfawareness  #wellnessjourney #2020revolution
#conversationsthatmatter . . Do we really share what lies deep in our heart? 💓 . . Do we really listen to people who have something to say ?🤐 . . Can we have a conversation without any judgements ?🧐 . . Can we really talk openly about what matters ?🥺 . . Let's have . . Conversations that matters . . . . . #mentalhealth #wellbeing #wellness #wellbeingwarrior #beyourself #bekindtothers #stressrelief #destressing #yourfeelingsarevalid #bhopal #mentalhealthawareness #innerpeace #mentalhealthawareness #youareimportant #loveyourself #listentoyourbody #innerarchitecture #listentoyoursoul #confidentlybeautiful #anxietyrelief #anxietyawareness #smile #goodvibes #positivevibes #selfreflection #selfcare #positivity #selfawareness #wellnessjourney #2020revolution
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@satisfyin.love #asmr #asmrsounds #asmrvideo #sleepaid #slimevideo #butterslime #crunchyslime #floam #crunchyfloam #satisfying #satisfyingvideo#anxietyrelief #slimer #stressrelief #thwocking #satisfy #oddlysatisfying #satisfyingfloam #floammaking #slimecompilation #oddlysatisfyingvideo
@wanes_.uz Follow me for more 🧬 . Love SATISFYING VIDEOS? Follow @wanes_.uz • Like and Follow for more 🧬🦋 . For more RELAXING VIDEOS! Follow @wanes_.uz . Use #satisfying.love to be featured! Tag 3 friends to win a shoutout! #oddlysatisfyingvideo . @satisfyin.love #asmr #asmrsounds #asmrvideo #sleepaid #slimevideo #butterslime #crunchyslime #floam #crunchyfloam #satisfying #satisfyingvideo#anxietyrelief #slimer #stressrelief #thwocking #satisfy #oddlysatisfying #satisfyingfloam #floammaking #slimecompilation #oddlysatisfyingvideo
Thank you Natasha 🌤 Yes, Sophrology is uniquely effective for recognising and managing tension. In our practice, we scan and listen to our bodies, identify where the tension is held and let it go, bit by bit. ⁣
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Sophrology also uses breathwork and visualisation for tension release, where we breathe out deeply, imagining that tension is escaping the body as we exhale.⁣
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Want to try a Sophrology practice? ⁣
You'll find various guided exercises from my bestselling online course RELAX, RESET and OVERCOME STRESS live now on our IGTV channel. ⁣
More information on the course can also be found via the link in bio (use the promotional code BESOPHRO20 for 20% off.) ⁣
Enjoy!
Thank you Natasha 🌤 Yes, Sophrology is uniquely effective for recognising and managing tension. In our practice, we scan and listen to our bodies, identify where the tension is held and let it go, bit by bit. ⁣ .⁣ Sophrology also uses breathwork and visualisation for tension release, where we breathe out deeply, imagining that tension is escaping the body as we exhale.⁣ .⁣ Want to try a Sophrology practice? ⁣ You'll find various guided exercises from my bestselling online course RELAX, RESET and OVERCOME STRESS live now on our IGTV channel. ⁣ More information on the course can also be found via the link in bio (use the promotional code BESOPHRO20 for 20% off.) ⁣ Enjoy!
Walter and Marley #bunny #caring #quarantinelife #therapybunny so if you are having a bad day or moment just stop what you are doing and pick up this #loving bunny #marley instantly I felt the stress released from my body. #stressrelief #thankyou #foxfieldfarm
Walter and Marley #bunny #caring #quarantinelife #therapybunny so if you are having a bad day or moment just stop what you are doing and pick up this #loving bunny #marley instantly I felt the stress released from my body. #stressrelief #thankyou #foxfieldfarm
#drmashoorgulati #comedyvideos #comedy ##instacomedy #instadoctormad #instagood #instadaily #instavideos #stressrelief #stressbuster
Disclaimer-"Video is made off duty" 👩‍⚕️
Γεια σας παιδιά👋! Όπως ενημέρωσα εχθές σήμερα θα ανέβουν βίντεο από τη συζήτησή μας με τη ψυχολόγο @nadiaspatho.psychologist . Αυτό είναι το 4ο βίντεο από τη συζήτησή μας. Αξίζει να το δείτε γιατί δίνει μερικές όμορφες συμβουλές. Νάντια σε ευχαριστοε πολύ ❤ 🔹️Λίγα λόγια για τη Νάντια: Έχει σπουδάσει Ψυχολογία με μεταπτυχιακό στη Συμβουλευτική. Στο παρόν εκπαιδεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (CBT). Στόχος της είναι να προσφέρει υποστήριξη και να μοιραστεί γνώσεις και έμπνευση.
Με αυτή τη πολύ γλυκιά, νέα επιστήμονα από τη Θεσσαλονική, εκμηδενίσαμε τις αποστάσεις και συζητάμε για θέματα που απασχολούν όλους μας αυτήν την εποχή.
Ελπίζω να το απολαύσετε ❤🙏
Γεια σας παιδιά👋! Όπως ενημέρωσα εχθές σήμερα θα ανέβουν βίντεο από τη συζήτησή μας με τη ψυχολόγο @nadiaspatho.psychologist . Αυτό είναι το 4ο βίντεο από τη συζήτησή μας. Αξίζει να το δείτε γιατί δίνει μερικές όμορφες συμβουλές. Νάντια σε ευχαριστοε πολύ ❤ 🔹️Λίγα λόγια για τη Νάντια: Έχει σπουδάσει Ψυχολογία με μεταπτυχιακό στη Συμβουλευτική. Στο παρόν εκπαιδεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (CBT). Στόχος της είναι να προσφέρει υποστήριξη και να μοιραστεί γνώσεις και έμπνευση. Με αυτή τη πολύ γλυκιά, νέα επιστήμονα από τη Θεσσαλονική, εκμηδενίσαμε τις αποστάσεις και συζητάμε για θέματα που απασχολούν όλους μας αυτήν την εποχή. Ελπίζω να το απολαύσετε ❤🙏
GRACE🕊🤍⠀
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‚How gracefully can I allow to unfold what is happening right now in front of me? ⠀
To learn to see the challenging times as intense times of living, because we cannot avoid them - but we can choose how we want to see them, not as good or bad but just simply different aspects of this incredible mystery and the process of being human.‘⠀
- Rebecca Campbell⠀
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#grace #anmut #being #acceptance #beinghuman #bewusstsein #liebe #yogaliebe #anahatasana #anahata #yinyoga #yinyang #balance #innerpeace #innererfrieden #innereruhe #innercalm #innerbalance #stressrelief #auszeit #yoga #yogahilft #onlineyoga #loveall #namaste
GRACE🕊🤍⠀ ⠀ ‚How gracefully can I allow to unfold what is happening right now in front of me? ⠀ To learn to see the challenging times as intense times of living, because we cannot avoid them - but we can choose how we want to see them, not as good or bad but just simply different aspects of this incredible mystery and the process of being human.‘⠀ - Rebecca Campbell⠀ . . . . . #grace #anmut #being #acceptance #beinghuman #bewusstsein #liebe #yogaliebe #anahatasana #anahata #yinyoga #yinyang #balance #innerpeace #innererfrieden #innereruhe #innercalm #innerbalance #stressrelief #auszeit #yoga #yogahilft #onlineyoga #loveall #namaste
There’s only a certain amount of human interaction that I can take. I need to reboot once in a while to prevent any dysfunction. I shut people out, all of them. And I get supremely agitated when someone disrupts this mental detox. My anger skyrockets during this phase, so I choose to keep everyone at a safe distance. ⁣
Now, I am someone who’d rather keep myself company than be around those who will eventually make me regret leaving my comfort zone. I’ve become so used to this; now it feels weirdly terrifying to share this space with someone. Of course, I reach out to people but I can’t have long conversations. I am neither interested nor will I remember things that they tell me; unless any of it spikes my curiosity. ⁣
I have this beautiful routine in which I take thorough pride. Every time I reach my threshold for stress (usually by the end of exams), I take myself out for a coffee date. And that is the best thing anyone can do for themselves, honestly. The kind of peace and stability I have after a whole day dedicated to me and me alone, is bliss. I usually drive myself to the mall, which is another one of my therapy sessions. I love driving, with loud music that numbs my trivial thoughts. Trust me, music hits differently in cars.⁣
I surf the entire mall, it kind of pushes my social anxiety. And then I treat myself to a good cup of coffee, sometimes accompanied with a chicken kebab burger. I absolutely hate it when I run into acquaintances while I eat alone. That has happened many times. I feel like they pity me for eating alone, *astonishing*. But who cares, I love this routine and I will keep doing it, unapologetically.
There’s only a certain amount of human interaction that I can take. I need to reboot once in a while to prevent any dysfunction. I shut people out, all of them. And I get supremely agitated when someone disrupts this mental detox. My anger skyrockets during this phase, so I choose to keep everyone at a safe distance. ⁣ Now, I am someone who’d rather keep myself company than be around those who will eventually make me regret leaving my comfort zone. I’ve become so used to this; now it feels weirdly terrifying to share this space with someone. Of course, I reach out to people but I can’t have long conversations. I am neither interested nor will I remember things that they tell me; unless any of it spikes my curiosity. ⁣ I have this beautiful routine in which I take thorough pride. Every time I reach my threshold for stress (usually by the end of exams), I take myself out for a coffee date. And that is the best thing anyone can do for themselves, honestly. The kind of peace and stability I have after a whole day dedicated to me and me alone, is bliss. I usually drive myself to the mall, which is another one of my therapy sessions. I love driving, with loud music that numbs my trivial thoughts. Trust me, music hits differently in cars.⁣ I surf the entire mall, it kind of pushes my social anxiety. And then I treat myself to a good cup of coffee, sometimes accompanied with a chicken kebab burger. I absolutely hate it when I run into acquaintances while I eat alone. That has happened many times. I feel like they pity me for eating alone, *astonishing*. But who cares, I love this routine and I will keep doing it, unapologetically.
A small vent
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#ventart #stressrelief #ibispaintxdrawing #ibispaintx #vent
@slimeyflake 🛍
comment all the pets you’ve had in your life in emojis and in order :)
🐹🐹🐹🐹🐱 (no guinea pig emoji so that was the best i could do)
hiya today was hella chill and relaxing. basically went out at around 1pm to the mall to go back to the sale place and I got three new cute ass tops🥰 and when i came home we had hotpot for dinner. i did tutoring and it was so hard to focus bcs of my sis and i was so lazy so i did it on the couch. also im so mad at myself. i deleted a clips of this topic i was meant to write out😭😭 i was spamming deleting old videos bcs i needed to clear space to record this weeks lesson and i was so dumb and didn’t know I deleted the ones I needed and I realised after dinner. 😭😭 i tried finding yt vids and none worked and so im going on our insta tutoring gc and seeing if anyone can help and if not ill have to go ask to view the vid again which im v afraid to ask the lady to view bcs i went like a few days ago. ughhh im so dumb 😭
@slimeyflake 🛍 comment all the pets you’ve had in your life in emojis and in order :) 🐹🐹🐹🐹🐱 (no guinea pig emoji so that was the best i could do) hiya today was hella chill and relaxing. basically went out at around 1pm to the mall to go back to the sale place and I got three new cute ass tops🥰 and when i came home we had hotpot for dinner. i did tutoring and it was so hard to focus bcs of my sis and i was so lazy so i did it on the couch. also im so mad at myself. i deleted a clips of this topic i was meant to write out😭😭 i was spamming deleting old videos bcs i needed to clear space to record this weeks lesson and i was so dumb and didn’t know I deleted the ones I needed and I realised after dinner. 😭😭 i tried finding yt vids and none worked and so im going on our insta tutoring gc and seeing if anyone can help and if not ill have to go ask to view the vid again which im v afraid to ask the lady to view bcs i went like a few days ago. ughhh im so dumb 😭
Coffee in the sky, easy like Sunday morning. #coffee #meditation #sunday #morning #stressrelief #stressmanagement
Coffee in the sky, easy like Sunday morning. #coffee #meditation #sunday #morning #stressrelief #stressmanagement
Stress free zone for 3 hours ✌️. Tonight, I will be taking you back in time by playing tunes I bought back between 2008 - 2010. Lots of sunshine beats and vocals ☀️🌞🕺💃 The Shoulder Shakers show @colourfulradio www.colourfulradio.com from 9pm (uk) 5pm (est). Details within 📷

#shouldershakers #soulful #house 
#soulfulhousemusic #soulfulhouse #soulfulhousetunes #afrohousemusic #afrohouse #dj #music #radio #feelgood #London #UK #musicislife #tunes #Sunday #sundayservice #housemusic #djs #housedj #stressrelief
Stress free zone for 3 hours ✌️. Tonight, I will be taking you back in time by playing tunes I bought back between 2008 - 2010. Lots of sunshine beats and vocals ☀️🌞🕺💃 The Shoulder Shakers show @colourfulradio www.colourfulradio.com from 9pm (uk) 5pm (est). Details within 📷 #shouldershakers #soulful #house #soulfulhousemusic #soulfulhouse #soulfulhousetunes #afrohousemusic #afrohouse #dj #music #radio #feelgood #London #UK #musicislife #tunes #Sunday #sundayservice #housemusic #djs #housedj #stressrelief
🤣😆🤣😆😅
Boleh hilangkan stress... #stressrelief
#2020
#malamminggu
🤣😆🤣😆😅 Boleh hilangkan stress... #stressrelief #2020 #malamminggu
❤️❤️❤️❤️❤️❤️ we want justice right now 
For George Floyd ✊🏾✊🏿✊🏽
#gorgefloyd #BlackLivesMatter  #fuckthepolice #justiceforgeorgefloyd #worldwide #usa #anger #sadness #stressrelief #fucktheworld #fucktrump #standup #notafraid
❤️❤️❤️❤️❤️❤️ we want justice right now For George Floyd ✊🏾✊🏿✊🏽 #gorgefloyd #BlackLivesMatter #fuckthepolice #justiceforgeorgefloyd #worldwide #usa #anger #sadness #stressrelief #fucktheworld #fucktrump #standup #notafraid
I don’t really do that many trackers but since it’s summer why not. I don’t think I’ve ever used my #mildliners this much ever 🤔 
I hope this spread reminds me to keep calm, be focused, and stay productive over the summer!
I don’t really do that many trackers but since it’s summer why not. I don’t think I’ve ever used my #mildliners this much ever 🤔 I hope this spread reminds me to keep calm, be focused, and stay productive over the summer!
Meet Larisa (@poems_by_lari ) from London. She is a #mentalhealthsupporter and below is her story 🙏🏻🙏🏻🙏🏻.
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My name is Larisa and I’m 19. I’m Kurdish but I live in London. I’m battling depression and unstable emotion disorder. I’ve been in and out out hospital many times and have been sectioned three times. I’m currently sectioned in hospital for overdose and alcohol. However I cope by writing poems about how I’m feeling ( @poems_by_lari ) and through music along side photography.

#isupportmentalhealth •
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#Mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalillness #mentalhealthmatters #endthestigma #stopthestigma #breakthestigma #recovery #health #wellness #invisibleillness #anxiety #anxietyrelief #bipolar #ptsd #rehab #rehabilitation #bullying #stress #stressrelief #self #selflove #love #inspiration #motivation #awareness #support
Meet Larisa (@poems_by_lari ) from London. She is a #mentalhealthsupporter and below is her story 🙏🏻🙏🏻🙏🏻. _____________________________________________ My name is Larisa and I’m 19. I’m Kurdish but I live in London. I’m battling depression and unstable emotion disorder. I’ve been in and out out hospital many times and have been sectioned three times. I’m currently sectioned in hospital for overdose and alcohol. However I cope by writing poems about how I’m feeling ( @poems_by_lari ) and through music along side photography. #isupportmentalhealth • • • #Mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalillness #mentalhealthmatters #endthestigma #stopthestigma #breakthestigma #recovery #health #wellness #invisibleillness #anxiety #anxietyrelief #bipolar #ptsd #rehab #rehabilitation #bullying #stress #stressrelief #self #selflove #love #inspiration #motivation #awareness #support
If I can’t do my stall at events I’ll bring my stall to my garden 🥰 
It’s well in to the MBS events season and I’m missing it, the people, the atmosphere, the beautiful items for sale, so thought I’d recreate a mini version in my garden 💕💕💕💕💕
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FREE UK SHIPPING ALL WEEKEND WITH CODE SUNFREE IN MY ONLINE SHOP CRYSTALCREATIONSBYLIZ.COM OR ORDERS THROUGH MESSENGER 🥰🥰🥰🥰
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I’m adding videos and photos to my story all day so keep a look out 👀👀👀 and get in touch if you see something you would like .
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#healingcrystals #wellness #angels #wellbeing #holistichealing #selflove #selfcare #powerfulcrystals #charmbracelet #crystaljewellery #interiordesign #soothing #calming #essentialoilblends #crystalbracelet #zen #love #fashion #confidence #handmade #manchester #smallbusiness #naturalstressrelief #stressrelief #anxietyrelief #mbs #summer #gardencrystals #mandala #amethyst
If I can’t do my stall at events I’ll bring my stall to my garden 🥰 It’s well in to the MBS events season and I’m missing it, the people, the atmosphere, the beautiful items for sale, so thought I’d recreate a mini version in my garden 💕💕💕💕💕 . . . . FREE UK SHIPPING ALL WEEKEND WITH CODE SUNFREE IN MY ONLINE SHOP CRYSTALCREATIONSBYLIZ.COM OR ORDERS THROUGH MESSENGER 🥰🥰🥰🥰 . . . I’m adding videos and photos to my story all day so keep a look out 👀👀👀 and get in touch if you see something you would like . . . #healingcrystals #wellness #angels #wellbeing #holistichealing #selflove #selfcare #powerfulcrystals #charmbracelet #crystaljewellery #interiordesign #soothing #calming #essentialoilblends #crystalbracelet #zen #love #fashion #confidence #handmade #manchester #smallbusiness #naturalstressrelief #stressrelief #anxietyrelief #mbs #summer #gardencrystals #mandala #amethyst
It feels like a good day to get in the kitchen and do some baking. 👩‍🍳 These vegan paleo samoa bars totally hit the spot with tons of coconut. 🥥 And a secret ingredient that makes them taste like caramel. They are perfect for a picnic outside to soak up some fresh air or for leaving on a neighbor's porch to brighten someone else's day ☀️ #ontheblog #linkinprofile #food #foodporn #foodpic #foodgasm #eatdessertfirst #cookies #cookiemonster #paleorecipes #eatrealfood #vegan #paleodessert #veganbaking #samoacookies #coconuteverything #coconutcookies #carob #chocolate #summerbaking #stressrelief #stressbaking #shortbread #imsomartha #thekitchn #huffposttaste #f52grams #thebakefeed #ambaking #eeeeeats
It feels like a good day to get in the kitchen and do some baking. 👩‍🍳 These vegan paleo samoa bars totally hit the spot with tons of coconut. 🥥 And a secret ingredient that makes them taste like caramel. They are perfect for a picnic outside to soak up some fresh air or for leaving on a neighbor's porch to brighten someone else's day ☀️ #ontheblog #linkinprofile #food #foodporn #foodpic #foodgasm #eatdessertfirst #cookies #cookiemonster #paleorecipes #eatrealfood #vegan #paleodessert #veganbaking #samoacookies #coconuteverything #coconutcookies #carob #chocolate #summerbaking #stressrelief #stressbaking #shortbread #imsomartha #thekitchn #huffposttaste #f52grams #thebakefeed #ambaking #eeeeeats
😍 or 🤮
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Tag your friends and enjoy 👇
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#satisfyingpost #slime #asmr #asmrvideo  #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo
#satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo
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Credit @ please comment or dm for credit no copyright intended
😍 or 🤮 . . . . —————————————— Tag your friends and enjoy 👇 —————————————— #satisfyingpost #slime #asmr #asmrvideo #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo #satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo —————————————— Credit @ please comment or dm for credit no copyright intended
😍 or 🤮
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Tag your friends and enjoy 👇
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#satisfyingpost #slime #asmr #asmrvideo  #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo
#satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo
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Credit @ please comment or dm for credit no copyright intended
😍 or 🤮 . . . . —————————————— Tag your friends and enjoy 👇 —————————————— #satisfyingpost #slime #asmr #asmrvideo #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo #satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo —————————————— Credit @ please comment or dm for credit no copyright intended
😍 or 🤮
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Tag your friends and enjoy 👇
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#satisfyingpost #slime #asmr #asmrvideo  #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo
#satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo
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Credit @ please comment or dm for credit no copyright intended
😍 or 🤮 . . . . —————————————— Tag your friends and enjoy 👇 —————————————— #satisfyingpost #slime #asmr #asmrvideo #slimevideo #stress #stressrelief #oddlysatisfying #calm #calmingvideos #relax #relaingvideod #sleep #destress #mood #fun #satisfyingcontent #mesmerising #stressrelief #relaxingvideo #satisfyingcontent #hotknife #slimeplay #tingles #softslime #crunchyfoam #satisfy #thiccslime #asmrvid #stressrelieve #stressrelieving #relaxingvideo #oddlysatisfyingvideo —————————————— Credit @ please comment or dm for credit no copyright intended
Hello everyone! I hope that you are all doing well. New to the channel is a 30-minute practice for Anxiety & Stress Relief. The link to my channel is in the bio. 
This practice is near and dear to my heart as I have struggled with anxiety for as long as I can remember. I am continuously learning and applying new tools and strategies for addressing and managing anxiety. With this in mind, today’s practice is all about tending to the physical, mental and emotional bodies through using breathing techniques and movements intended to help calm the nervous system down. 
We all have our moments, days, weeks, etc. where we are feeling stressed out, anxious and overwhelmed. Please know that you are not alone and that it is okay to feel this way! I hope that this practice serves you well. Feel free to take what works for you and leave what doesn’t. If you find that a specific movement relaxes your mind and body, then I encourage you to try this movement off the mat whenever feelings of anxiety and/or stress emerge. 
Feel free to let me know about how your practice went in the YouTube comments section! 
Take care, and enjoy the rest of your day! 
#yogaforstress #yogaforanxiety #yoga #letitgo #stressrelief #alternatenostrilbreathing #gentleyoga #relaxingyoga #athomeyoga #30minuteyoga #ytt200
Hello everyone! I hope that you are all doing well. New to the channel is a 30-minute practice for Anxiety & Stress Relief. The link to my channel is in the bio. This practice is near and dear to my heart as I have struggled with anxiety for as long as I can remember. I am continuously learning and applying new tools and strategies for addressing and managing anxiety. With this in mind, today’s practice is all about tending to the physical, mental and emotional bodies through using breathing techniques and movements intended to help calm the nervous system down. We all have our moments, days, weeks, etc. where we are feeling stressed out, anxious and overwhelmed. Please know that you are not alone and that it is okay to feel this way! I hope that this practice serves you well. Feel free to take what works for you and leave what doesn’t. If you find that a specific movement relaxes your mind and body, then I encourage you to try this movement off the mat whenever feelings of anxiety and/or stress emerge. Feel free to let me know about how your practice went in the YouTube comments section! Take care, and enjoy the rest of your day! #yogaforstress #yogaforanxiety #yoga #letitgo #stressrelief #alternatenostrilbreathing #gentleyoga #relaxingyoga #athomeyoga #30minuteyoga #ytt200
#테이프슬라임 #알록디폼시리얼
이벤트 당첨

텦님 이벤트 당첨으로 받은 알록디폼^~^!!
위에 퍼즐 글리터랑 스프링클 조합이 넘 귀여움
디폼이랑 마카로니???같은 비즈가 조금 들어있고 소포장도 해 주시는데 탈탈탈 다 넣었다ㅎ 베이스는 조금 농도가 풀려있어서 조절을 해 줬는데
진짜 농도 잡히니까 너무너무 좋다..;; 두툼하면서 로션같으면서 몽글몽글한 느낌 때문에 택키가 들어갔군! 했는데 진짜 택키.. 택키 향도 안 나고
택키 텅-끊김도 없었음 베이스가 몽글해서 디폼도 별로 안 아팠다(디폼 잘 못 만짐) 로션같이 매끈?하게 코팅이 되어 있어서 마카로비 비즈 두개정도 탈출이 있었는데 용서 가능 .. .. 비주얼은 취향과 거리가 좀 멀었지만 만지고 반성하는 시간을 가졌음ㅋ미안해ㅠㅠ
#테이프슬라임 #알록디폼시리얼 이벤트 당첨 텦님 이벤트 당첨으로 받은 알록디폼^~^!! 위에 퍼즐 글리터랑 스프링클 조합이 넘 귀여움 디폼이랑 마카로니???같은 비즈가 조금 들어있고 소포장도 해 주시는데 탈탈탈 다 넣었다ㅎ 베이스는 조금 농도가 풀려있어서 조절을 해 줬는데 진짜 농도 잡히니까 너무너무 좋다..;; 두툼하면서 로션같으면서 몽글몽글한 느낌 때문에 택키가 들어갔군! 했는데 진짜 택키.. 택키 향도 안 나고 택키 텅-끊김도 없었음 베이스가 몽글해서 디폼도 별로 안 아팠다(디폼 잘 못 만짐) 로션같이 매끈?하게 코팅이 되어 있어서 마카로비 비즈 두개정도 탈출이 있었는데 용서 가능 .. .. 비주얼은 취향과 거리가 좀 멀었지만 만지고 반성하는 시간을 가졌음ㅋ미안해ㅠㅠ
#conversationsthatmatter
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Do we really share what lies deep in our heart? 💓
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Do we really listen to people who have something to say ?🤐
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Can we have a conversation without any judgements ?🧐
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Can we really talk openly about what matters ?🥺
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Conversations that matters
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#mentalhealth #wellbeing #wellness #wellbeingwarrior #beyourself #bekindtothers #stressrelief #destressing #yourfeelingsarevalid #bhopal #mentalhealthawareness #innerpeace #mentalhealthawareness #youareimportant #loveyourself #listentoyourbody #innerarchitecture #listentoyoursoul #confidentlybeautiful #anxietyrelief #anxietyawareness #smile #goodvibes #positivevibes #selfreflection #selfcare #positivity #selfawareness  #wellnessjourney #2020revolution
#conversationsthatmatter . . Do we really share what lies deep in our heart? 💓 . . Do we really listen to people who have something to say ?🤐 . . Can we have a conversation without any judgements ?🧐 . . Can we really talk openly about what matters ?🥺 . . Let's have . . Conversations that matters . . . . . #mentalhealth #wellbeing #wellness #wellbeingwarrior #beyourself #bekindtothers #stressrelief #destressing #yourfeelingsarevalid #bhopal #mentalhealthawareness #innerpeace #mentalhealthawareness #youareimportant #loveyourself #listentoyourbody #innerarchitecture #listentoyoursoul #confidentlybeautiful #anxietyrelief #anxietyawareness #smile #goodvibes #positivevibes #selfreflection #selfcare #positivity #selfawareness #wellnessjourney #2020revolution
Esta flor para todas las #madresdominicanas en nuestro día quisqueyano.  Es una Dalia Lucky number, la imágen de la flor la he tomado de internet mientras mis plantas Lucky number alcancen a florecer. 
Si deslizas las fotos  verás cómo van saliendo las plantas. 
Has visto las hormigas alrededor en el breve vídeo? 
Las hormigas es un clásico en las dalias☺️! ❓Estarán ya recogiendo provisiones para el invierno? ✍️Conoces el concepto " los gastos hormiga🐜" en términos de finanzas domésticas? 
Los gastos hormiga son todos aquellos gastos en los que incurres y que en apariencia son insignificantes pero que cuando sumas y sumas te vas dejando dinerito y mermando tu economía "sin darte cuenta". Los típicos gastos hormiga por ejemplo podrían ser de una suscripción a una plataforma de música🎶que durante los 2 primeros meses fue gratis y luego pagas 10€/mes pero que olvidaste cancelar y no le echas cuentas hasta 12 meses después de estar pagando y ni siquiera volviste a usar la plataforma. Otro gasto hormiga es cuando retiras efectivo de un cajero automático🏧 distinto al de tu banco porque es el que te pilla más cómodo y cada vez que lo haces te cobra 2€ de comisión...otro ejemplo, cuando compras por internet y en el carrito de la compra🛒 te sale que si gastases 9€ adicionales en otro  producto (que ni necesitabas ni querías) hasta que la cuenta ascienda a 50€( pero tampoco hay ningún producto de ese valor sino de 15€ ) entonces los gastos de envío te salen " gratis"😂...y así un sin número de gastos hormiga que a su vez son marketinianamente estratégicos con todo el derecho de existir, sin embargo, empiezas a sumar y te das cuenta que en 3 meses has regalado dinero sin ton ni son que a tí también te ha costado ganar.
Ya lo sabes, abre tus 👀a todos los gastos hormiga  y empieza a hacer ecología financiera😉😉
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Si te gusta, comparte🤗 y comenta con tus allegados no importa que sea por mensajería instantánea.  Me hará sentir muy bien el solo hecho de saber que lo que pueda compartir contigo por aquí tiene un valor más allá de una foto o volcar una información, que no es mi fin, mi propósito primario es inspiración y transformación para vivir más conscientes✨✨
Esta flor para todas las #madresdominicanas en nuestro día quisqueyano. Es una Dalia Lucky number, la imágen de la flor la he tomado de internet mientras mis plantas Lucky number alcancen a florecer. Si deslizas las fotos verás cómo van saliendo las plantas. Has visto las hormigas alrededor en el breve vídeo? Las hormigas es un clásico en las dalias☺️! ❓Estarán ya recogiendo provisiones para el invierno? ✍️Conoces el concepto " los gastos hormiga🐜" en términos de finanzas domésticas? Los gastos hormiga son todos aquellos gastos en los que incurres y que en apariencia son insignificantes pero que cuando sumas y sumas te vas dejando dinerito y mermando tu economía "sin darte cuenta". Los típicos gastos hormiga por ejemplo podrían ser de una suscripción a una plataforma de música🎶que durante los 2 primeros meses fue gratis y luego pagas 10€/mes pero que olvidaste cancelar y no le echas cuentas hasta 12 meses después de estar pagando y ni siquiera volviste a usar la plataforma. Otro gasto hormiga es cuando retiras efectivo de un cajero automático🏧 distinto al de tu banco porque es el que te pilla más cómodo y cada vez que lo haces te cobra 2€ de comisión...otro ejemplo, cuando compras por internet y en el carrito de la compra🛒 te sale que si gastases 9€ adicionales en otro producto (que ni necesitabas ni querías) hasta que la cuenta ascienda a 50€( pero tampoco hay ningún producto de ese valor sino de 15€ ) entonces los gastos de envío te salen " gratis"😂...y así un sin número de gastos hormiga que a su vez son marketinianamente estratégicos con todo el derecho de existir, sin embargo, empiezas a sumar y te das cuenta que en 3 meses has regalado dinero sin ton ni son que a tí también te ha costado ganar. Ya lo sabes, abre tus 👀a todos los gastos hormiga y empieza a hacer ecología financiera😉😉 . . Si te gusta, comparte🤗 y comenta con tus allegados no importa que sea por mensajería instantánea. Me hará sentir muy bien el solo hecho de saber que lo que pueda compartir contigo por aquí tiene un valor más allá de una foto o volcar una información, que no es mi fin, mi propósito primario es inspiración y transformación para vivir más conscientes✨✨
Join Monica this morning for Live Streeam beginners yoga at 10:30am and Yoga & Weights at 12pm. First time streamers $8 or use your existing passes. 💜🧘🏻‍♀️💜 #elevateyogapgh #pittsburghyoga #yogapittsburgh #livestreamyoga #yoga #yogaonline #onlineyoga #pittsburgh #pittsburghpa #onlineclasses #yogalove #yogaandweights #yogawithweights #health #wellness #yogaisessential #stressrelief #yogaeverydamnday #localyogateacher #smallbusiness #supportsmallbusiness  #localstudio #localyoga #pittsburghfitness #healthypgh
Numbers, numbers on the wall - can I paint you all? .
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We are confident the Magic Mirror would tell you to head on over to our website and grab your perfect paint by numbers kit today! .
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Shop our latest collection of paint by number sets: complete with a canvas, acrylic paints and brushes. Artist not included (because it’s you!). #flexyourmind . 
#painting #art #beginnerartist #beginnerart #paintbynumbers #diy #diypainting  #newhobby #diypainting #guidanceart #diyart #artathome #relaxation #destress #stressrelief #stressreliever #painttherapy #mindfulness #mindflexco #flexyourmind #quarantine #newartist #giftideas #creative #100dayartchallenge #freeshipping #getinspired #growth  #followus #followforfollowback #follow
Numbers, numbers on the wall - can I paint you all? . . We are confident the Magic Mirror would tell you to head on over to our website and grab your perfect paint by numbers kit today! . . . Shop our latest collection of paint by number sets: complete with a canvas, acrylic paints and brushes. Artist not included (because it’s you!). #flexyourmind . #painting #art #beginnerartist #beginnerart #paintbynumbers #diy #diypainting #newhobby #diypainting #guidanceart #diyart #artathome #relaxation #destress #stressrelief #stressreliever #painttherapy #mindfulness #mindflexco #flexyourmind #quarantine #newartist #giftideas #creative #100dayartchallenge #freeshipping #getinspired #growth #followus #followforfollowback #follow
Numbers, numbers on the wall - can I paint you all? .
.
We are confident the Magic Mirror would tell you to head on over to our website and grab your perfect paint by numbers kit today! .
.
.
Shop our latest collection of paint by number sets: complete with a canvas, acrylic paints and brushes. Artist not included (because it’s you!). #flexyourmind . 
#painting #art #beginnerartist #beginnerart #paintbynumbers #diy #diypainting  #newhobby #diypainting #guidanceart #diyart #artathome #relaxation #destress #stressrelief #stressreliever #painttherapy #mindfulness #mindflexco #flexyourmind #quarantine #newartist #giftideas #creative #100dayartchallenge #freeshipping #getinspired #growth  #followus #followforfollowback #follow
Numbers, numbers on the wall - can I paint you all? . . We are confident the Magic Mirror would tell you to head on over to our website and grab your perfect paint by numbers kit today! . . . Shop our latest collection of paint by number sets: complete with a canvas, acrylic paints and brushes. Artist not included (because it’s you!). #flexyourmind . #painting #art #beginnerartist #beginnerart #paintbynumbers #diy #diypainting #newhobby #diypainting #guidanceart #diyart #artathome #relaxation #destress #stressrelief #stressreliever #painttherapy #mindfulness #mindflexco #flexyourmind #quarantine #newartist #giftideas #creative #100dayartchallenge #freeshipping #getinspired #growth #followus #followforfollowback #follow
This diaphragm explains how stress can affect our immune system through our nervous system & glands also it leads to unhealthy cortisol levels
Which also tells us that mental & emotional health are as same as important as physical health cause they both affect each other.

Today I would love to share some tips on stress management so to protect our immune system: -Eat clean Whole Foods
-Intermittent fasting
-Lowering to cutting off sugar -Healthy Relationships -Counting your blessings -Physicals exercise -Praying -Yoga
-Tai Chi
-Meditation -Quality sleep “hormonal balance”
-Breathing techniques,diaphragmatic breathing, long slow exhalation “more oxygen”
-Supplements & vitamins “magnesium,zinc,ashwaganda & vitamin D & C”
-Lower your use of coffee or use decaf instead -Good quality dark chocolate 80% or higher “It is very difficult to be patient and kind with yourself and others, when you are filling yourself with stimulants such as too much caffeine and refined sugars and eating a diet high in processed foods that is virtually devoid of nutrients ”

Dr Libby Weaver

#foodmaters #foodismedicine  #realfood #wholefoods #nutrition #nature #healthystyle #healthyeating #cleaneating #sugarfree #healthyfood #fitfoodies #looseweight #fatlossfast #balance #cravings #heath #wealth #heathytude #coaching #heathcoaching #wellness #crowdingout #guidance #weightmanagement  #Inspiration #harmony #stressmanagement #stressmanagementcoach #stressrelief
This diaphragm explains how stress can affect our immune system through our nervous system & glands also it leads to unhealthy cortisol levels Which also tells us that mental & emotional health are as same as important as physical health cause they both affect each other. Today I would love to share some tips on stress management so to protect our immune system: -Eat clean Whole Foods -Intermittent fasting -Lowering to cutting off sugar -Healthy Relationships -Counting your blessings -Physicals exercise -Praying -Yoga -Tai Chi -Meditation -Quality sleep “hormonal balance” -Breathing techniques,diaphragmatic breathing, long slow exhalation “more oxygen” -Supplements & vitamins “magnesium,zinc,ashwaganda & vitamin D & C” -Lower your use of coffee or use decaf instead -Good quality dark chocolate 80% or higher “It is very difficult to be patient and kind with yourself and others, when you are filling yourself with stimulants such as too much caffeine and refined sugars and eating a diet high in processed foods that is virtually devoid of nutrients ” Dr Libby Weaver #foodmaters #foodismedicine #realfood #wholefoods #nutrition #nature #healthystyle #healthyeating #cleaneating #sugarfree #healthyfood #fitfoodies #looseweight #fatlossfast #balance #cravings #heath #wealth #heathytude #coaching #heathcoaching #wellness #crowdingout #guidance #weightmanagement #Inspiration #harmony #stressmanagement #stressmanagementcoach #stressrelief
Γεια σας παιδιά👋! Όπως ενημέρωσα εχθές σήμερα θα ανέβουν βίντεο από τη συζήτησή μας με τη ψυχολόγο @nadiaspatho.psychologist . Αυτό είναι το 3ο βίντεο από τη συζήτησή μας. Σε αυτό το σημείο μιλάμε για το CBT και πως και εσείς με έναν απλό τρόπο μπορείτε να εφαρμόσετε ένα από τα εργαλεία αυτής της θεραπευτικής προσέγγισης στη καθημερινότητα σας. 🔹️Λίγα λόγια για τη Νάντια: Έχει σπουδάσει Ψυχολογία με μεταπτυχιακό στη Συμβουλευτική. Στο παρόν εκπαιδεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (CBT). Στόχος της είναι να προσφέρει υποστήριξη και να μοιραστεί γνώσεις και έμπνευση.
Με αυτή τη πολύ γλυκιά, νέα επιστήμονα από τη Θεσσαλονική, εκμηδενίσαμε τις αποστάσεις και συζητάμε για θέματα που απασχολούν όλους μας αυτήν την εποχή.
Ελπίζω να το απολαύσετε ❤🙏
Γεια σας παιδιά👋! Όπως ενημέρωσα εχθές σήμερα θα ανέβουν βίντεο από τη συζήτησή μας με τη ψυχολόγο @nadiaspatho.psychologist . Αυτό είναι το 3ο βίντεο από τη συζήτησή μας. Σε αυτό το σημείο μιλάμε για το CBT και πως και εσείς με έναν απλό τρόπο μπορείτε να εφαρμόσετε ένα από τα εργαλεία αυτής της θεραπευτικής προσέγγισης στη καθημερινότητα σας. 🔹️Λίγα λόγια για τη Νάντια: Έχει σπουδάσει Ψυχολογία με μεταπτυχιακό στη Συμβουλευτική. Στο παρόν εκπαιδεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (CBT). Στόχος της είναι να προσφέρει υποστήριξη και να μοιραστεί γνώσεις και έμπνευση. Με αυτή τη πολύ γλυκιά, νέα επιστήμονα από τη Θεσσαλονική, εκμηδενίσαμε τις αποστάσεις και συζητάμε για θέματα που απασχολούν όλους μας αυτήν την εποχή. Ελπίζω να το απολαύσετε ❤🙏
"If it's not Here, that means it's out There."
-Winnie the Pooh
"If it's not Here, that means it's out There." -Winnie the Pooh
Inspo ❣️
Inspo ❣️
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Fєbruαrч 2018. єхpєríєncєd sєríσus αccídєnt drαggєd bч α truck 20m, 2020 currєntlч suffєríng Spínαl fluíd lєαk αnd CRPS but pσsítívєlч mσvíng σn, píc tαkєn ín 2017 αftєr rєcσvєríng ít frσm α bíkє thíєft (putαín Lífє ís αn írσnч)
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#life 
#style 
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. Fєbruαrч 2018. єхpєríєncєd sєríσus αccídєnt drαggєd bч α truck 20m, 2020 currєntlч suffєríng Spínαl fluíd lєαk αnd CRPS but pσsítívєlч mσvíng σn, píc tαkєn ín 2017 αftєr rєcσvєríng ít frσm α bíkє thíєft (putαín Lífє ís αn írσnч) . . . #life #style #street #cinelli #italian #birthday #fixedgear #trackbike #streetstyle #pistbike #harajuku #workout #stressrelief #japan #design #fashion #incident #positive #psycho #putain #crash #happy #quotes #classic #liberal #thinker #daily #story #cool #crps
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