#strengthandconditioning

#已发帖 2113079
G-Sled production prototype (minus the really cool bits!) is looking good. 
If you’ve got a sled drag area / track in your gym or studio and want to maximise its usefulness then this is one to look out for! 
#gavinlairdstrength #gsled #conjugatemethod #strengthtraining #strengthandconditioning #conditioning #bodybuilding #groupexercise #circuitworkout #crossfit #lactatethreshold #legworkout #igfitness #igfit #fit #fitness #fitfam #sled #sledworkout #gpp #generalphysicalpreparedness
G-Sled production prototype (minus the really cool bits!) is looking good. If you’ve got a sled drag area / track in your gym or studio and want to maximise its usefulness then this is one to look out for! #gavinlairdstrength #gsled #conjugatemethod #strengthtraining #strengthandconditioning #conditioning #bodybuilding #groupexercise #circuitworkout #crossfit #lactatethreshold #legworkout #igfitness #igfit #fit #fitness #fitfam #sled #sledworkout #gpp #generalphysicalpreparedness
Not my quote, but I wish it was.
There seems to be a generation of PT’s/coaches whose lack of physiological understanding I’m seeing is worrying.
Combined with an unjustifiable self confidence, & unfortunately this usually results in people getting injured. 
Ask your coach questions, 
ask for demonstrations, 
ask for explanations, 
ask ask ask ask ask!

Train smart
🦍💛 #mymovementtraining  #fightingfit #mobility #mobilitytraining #strongandbendy #functionaltraining #bodyweight #strengthandconditioning #mma  #bodyweighttraining #cheshire #fighter #athlete #conditioning #painfree  #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #gymnasticbodies #shoshin #controlyourself #getmoving
Not my quote, but I wish it was. There seems to be a generation of PT’s/coaches whose lack of physiological understanding I’m seeing is worrying. Combined with an unjustifiable self confidence, & unfortunately this usually results in people getting injured. Ask your coach questions, ask for demonstrations, ask for explanations, ask ask ask ask ask! Train smart 🦍💛 #mymovementtraining #fightingfit #mobility #mobilitytraining #strongandbendy #functionaltraining #bodyweight #strengthandconditioning #mma #bodyweighttraining #cheshire #fighter #athlete #conditioning #painfree #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #gymnasticbodies #shoshin #controlyourself #getmoving
Our Bootcamps are for all fitness levels and are designed by the trainer. It’s just £6 PAYG! If you would like to improve your fitness / strength and be part of a team then get in touch today to join our growing community! #bootcamp #benfleet #ss7 #functionaltraining #bodyweightworkout #outdoorfitness #bootcampworkout #strengthandconditioning #metcon #amrap #fitnessmotivation #fitness #strength #mindset #teamwork #fitcommunity #motiv-8
Our Bootcamps are for all fitness levels and are designed by the trainer. It’s just £6 PAYG! If you would like to improve your fitness / strength and be part of a team then get in touch today to join our growing community! #bootcamp #benfleet #ss7 #functionaltraining #bodyweightworkout #outdoorfitness #bootcampworkout #strengthandconditioning #metcon #amrap #fitnessmotivation #fitness #strength #mindset #teamwork #fitcommunity #motiv-8
Finally got my booty in the gym again. It’s been a weird week. Definitely still have my strength, even with a sub-100% hamstring. 
We will see how it holds up in a speed workout tomorrow!

Leg strength:

Front squat (5,5,5,3,3): 195, 215, 225, 235, 245
Deadlift (4x5): 285
Bulgarian split squat — bar on shoulders (3x5 each): 125
Good mornings (3x5): 185
Nordic hamstring curls: 4-4-4
Ham curls (3x5 each): 80
Single leg calf raises (3x10 each): BW and barefoot

Thanks for reading! #yessandrotookthevideo 
#fit #fitness #workout #athlete #performancetraining #sportsperformance #athleticdevelopment #strengthandconditioning #rugby #athletedevelopment #sportstraining #grind #exercise #fitfam #gym #gymlife #fitlife #gymaddict #gymlove #noexcuses #training #athletics #trainhard #athletelife
Finally got my booty in the gym again. It’s been a weird week. Definitely still have my strength, even with a sub-100% hamstring. We will see how it holds up in a speed workout tomorrow! Leg strength: Front squat (5,5,5,3,3): 195, 215, 225, 235, 245 Deadlift (4x5): 285 Bulgarian split squat — bar on shoulders (3x5 each): 125 Good mornings (3x5): 185 Nordic hamstring curls: 4-4-4 Ham curls (3x5 each): 80 Single leg calf raises (3x10 each): BW and barefoot Thanks for reading! #yessandrotookthevideo #fit #fitness #workout #athlete #performancetraining #sportsperformance #athleticdevelopment #strengthandconditioning #rugby #athletedevelopment #sportstraining #grind #exercise #fitfam #gym #gymlife #fitlife #gymaddict #gymlove #noexcuses #training #athletics #trainhard #athletelife
Weighed in for my competition at 81.9kgs yesterday afternoon. After injuring my back a week ago I nearly decided not to compete but then figured I would if only to qualify for nationals in 9 weeks. 
My car then broke down on the way to weigh ins so I had to weigh in late and had next to no time to refeed, over-ate and spent the next three hours throwing up and sleeping 😂
Wish me luck! 
Thanks to my awesome sponsors Strengthshop for helping me with everything I need, I’ll make sure I look extra good in it 💁🏼‍♂️ Use my discount code SUMOKING for 5% off of all products at www.strengthshop.co.uk

Here’s a picture of some snacks 🙃

#strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach #bench #benchpress #chestday
Weighed in for my competition at 81.9kgs yesterday afternoon. After injuring my back a week ago I nearly decided not to compete but then figured I would if only to qualify for nationals in 9 weeks. My car then broke down on the way to weigh ins so I had to weigh in late and had next to no time to refeed, over-ate and spent the next three hours throwing up and sleeping 😂 Wish me luck! Thanks to my awesome sponsors Strengthshop for helping me with everything I need, I’ll make sure I look extra good in it 💁🏼‍♂️ Use my discount code SUMOKING for 5% off of all products at www.strengthshop.co.uk Here’s a picture of some snacks 🙃 #strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach #bench #benchpress #chestday
🔥How to train effectively 🔥
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Follow @workout_health_9 
Credit @dancudes .
Plain and simple, if you want results, you need to train properly. You have to out in the work, the effort and bring the intensity, but you also have to do it right. Too many people are focused on just rushing their workout and that leads to improper form and uncontrolled/low-quality reps. Whether their use of momentum to get the weight up, not going the full ROM or just simply rushing the set, quality of the reps matters a lot when it comes to training. In fact, it is probably everything. 5 quality reps, full range of motion with controlled eccentrics is way better and will lead to way more gains than 10-12 crap reps. Quality over quantity. In addition to quality reps, you have to bring the intensity without overdoing it. There is a fine threshold of optimal intensity which is where you stop about 1 to 2 quality reps short of complete failure meaning you cold do one more rep, but your form is going to suffer big time. You don't want to lift to absolute failure and you don't want to lift too shy thereof. Quality reps with ideal and optimal intensity is the golden ticket to making strength and mass gains all day.

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#leanmuscle #musclegain #fitnesstips #squats #deadlifts #musclebuilding #buildmuscle #weightgain #musclefood #upperbody #liftweights #leangains #highprotein #strengthandconditioning #workoutlife #workouttips #musclegains #musclemass #physiology #journeytofit #trainhardorgohome #gainmuscle #musclegrowth #gains💪 #goodworkout #legdayworkout #fittips #preworkoutsnack #bulkseason #musclescience
🔥How to train effectively 🔥 . Follow @workout_health_9 Credit @dancudes . Plain and simple, if you want results, you need to train properly. You have to out in the work, the effort and bring the intensity, but you also have to do it right. Too many people are focused on just rushing their workout and that leads to improper form and uncontrolled/low-quality reps. Whether their use of momentum to get the weight up, not going the full ROM or just simply rushing the set, quality of the reps matters a lot when it comes to training. In fact, it is probably everything. 5 quality reps, full range of motion with controlled eccentrics is way better and will lead to way more gains than 10-12 crap reps. Quality over quantity. In addition to quality reps, you have to bring the intensity without overdoing it. There is a fine threshold of optimal intensity which is where you stop about 1 to 2 quality reps short of complete failure meaning you cold do one more rep, but your form is going to suffer big time. You don't want to lift to absolute failure and you don't want to lift too shy thereof. Quality reps with ideal and optimal intensity is the golden ticket to making strength and mass gains all day. _____________________ #leanmuscle #musclegain #fitnesstips #squats #deadlifts #musclebuilding #buildmuscle #weightgain #musclefood #upperbody #liftweights #leangains #highprotein #strengthandconditioning #workoutlife #workouttips #musclegains #musclemass #physiology #journeytofit #trainhardorgohome #gainmuscle #musclegrowth #gains💪 #goodworkout #legdayworkout #fittips #preworkoutsnack #bulkseason #musclescience
6 months pregnant and still managing to get a little run in a few times a week💪🏼 I run because it makes me feel amazing and I still can! There will come a time when I can’t and that’s fine. I’ve adapted my run for pregnancy by monitoring my heart rate; below 80% of max and my speed is more marathon pace than 5km race pace! I run for around 30 minutes and prep before I go with glute exercises, kegels and core to make sure my body is as prepared as it can be. I’m still using the @wattbike at home and doing weights. Quitting training was never going to be an option for me, but I have adapted how I train in keeping with pregnancy. I listen to my body all the time and know when I need to rest up and take it easy. #25weekspregnant #pregnant #running #strengthandconditioning #fitmamma #runhappy #personaltrainer #triathloncoach #triathlon #loverunning
6 months pregnant and still managing to get a little run in a few times a week💪🏼 I run because it makes me feel amazing and I still can! There will come a time when I can’t and that’s fine. I’ve adapted my run for pregnancy by monitoring my heart rate; below 80% of max and my speed is more marathon pace than 5km race pace! I run for around 30 minutes and prep before I go with glute exercises, kegels and core to make sure my body is as prepared as it can be. I’m still using the @wattbike at home and doing weights. Quitting training was never going to be an option for me, but I have adapted how I train in keeping with pregnancy. I listen to my body all the time and know when I need to rest up and take it easy. #25weekspregnant #pregnant #running #strengthandconditioning #fitmamma #runhappy #personaltrainer #triathloncoach #triathlon #loverunning
Day 2 of Athletic development workshop. @momentum.active x @fsc_wembley presents @coachwoodford - Learning and expanding your knowledge is also key ! Photos by @nancy_truong
Day 2 of Athletic development workshop. @momentum.active x @fsc_wembley presents @coachwoodford - Learning and expanding your knowledge is also key ! Photos by @nancy_truong
Dancing is your way to stay fit and happy.. Skip the excuses #makeacomeback let's always keep health as our priority coz that's the only real asset you own.
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Shout out to our super energetic and ever inspiring  member @abha.tak67 ❤ who have never missed any session and always brings in a lot of positivity and enthusiasm.👍
#makeacomeback
@becurefit
#dancefitness #prowl #hrx #strengthandconditioning #boxing #yoga #cultjaipur #cultfit #wearecult #staystrong #instafit #womenpower💪 #jaipurjoinsthecult #jaipurtimes #jaipurdiaries🎀 #jaipurbeat
Dancing is your way to stay fit and happy.. Skip the excuses #makeacomeback let's always keep health as our priority coz that's the only real asset you own. . . . . Shout out to our super energetic and ever inspiring member @abha.tak67 ❤ who have never missed any session and always brings in a lot of positivity and enthusiasm.👍 #makeacomeback @becurefit #dancefitness #prowl #hrx #strengthandconditioning #boxing #yoga #cultjaipur #cultfit #wearecult #staystrong #instafit #womenpower💪 #jaipurjoinsthecult #jaipurtimes #jaipurdiaries🎀 #jaipurbeat
S Q U A T

160kgs x3 - no belt, no shoes but shirts tucked in short shorts 😂

It's no secret that I love to add load to this movement to get stronger from a performance (daily/athletic) & aesthetic purposes 👊

I love squats like most coaches!

However I don't program this pattern loaded for about 80% of the AIM tribe 😳

Why?

Not everyone needs to squat!

There are other patterns I place higher value on like Split squats, Step ups, Single leg deadlifts & Deadlifts before getting to load a barbell and squatting it!

Now, before every Tom, Dick & Harry who disagree and are about to become a keyboard warriors - STOP.

Like most good coaches start understanding the context and intent of an individuals needs and wants so you can program accordingly using the right tools & strategies best suited for that individual

Just in case you didn't know... Squat is a basic human pattern that enables us to rest & digest; deload & decompress spine; keep mobile + healthy hips, knees & ankles

But through our daily habits we are loosing the ability to simply sit in a squat!

P.S. No matter how ergonomic the chair or advance the stand up desk; there is no substitute to movement!

EXERCISE IS OPTIONAL BUT MOVEMENT IS ESSENTIAL

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
S Q U A T 160kgs x3 - no belt, no shoes but shirts tucked in short shorts 😂 It's no secret that I love to add load to this movement to get stronger from a performance (daily/athletic) & aesthetic purposes 👊 I love squats like most coaches! However I don't program this pattern loaded for about 80% of the AIM tribe 😳 Why? Not everyone needs to squat! There are other patterns I place higher value on like Split squats, Step ups, Single leg deadlifts & Deadlifts before getting to load a barbell and squatting it! Now, before every Tom, Dick & Harry who disagree and are about to become a keyboard warriors - STOP. Like most good coaches start understanding the context and intent of an individuals needs and wants so you can program accordingly using the right tools & strategies best suited for that individual Just in case you didn't know... Squat is a basic human pattern that enables us to rest & digest; deload & decompress spine; keep mobile + healthy hips, knees & ankles But through our daily habits we are loosing the ability to simply sit in a squat! P.S. No matter how ergonomic the chair or advance the stand up desk; there is no substitute to movement! EXERCISE IS OPTIONAL BUT MOVEMENT IS ESSENTIAL Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
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Making someone faster starts with making them stronger and  by regularly exposing them to high speed training on the pitch.
We know that football players  need to be able to decelerate and change direction very quickly. Learning how to accelerate and decelerate effectively is important.

I have been working with more youths and I am absolutely loving it. Seeing all the hard work they put into every session to make them better at their sport is inspiring!
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#sport #fitness #gym #training #motivation #fit #workout #sports #love #football #youthsport #youthsoccer #lifestyle #fitnessmotivation #youthcoaching #strengthandconditioning #soccer #running #speed #strength #fun #healthy #movement #run #instagram #bhfyp #youthfootballleague #youthathlete #perthcoach  #ptdjohns
⚽️⚽️⚽️⚽️⚽️⚽️⚽️ Making someone faster starts with making them stronger and by regularly exposing them to high speed training on the pitch. We know that football players need to be able to decelerate and change direction very quickly. Learning how to accelerate and decelerate effectively is important. I have been working with more youths and I am absolutely loving it. Seeing all the hard work they put into every session to make them better at their sport is inspiring! ▪️ ▪️ ▪️ ▪️ ▪️ #sport #fitness #gym #training #motivation #fit #workout #sports #love #football #youthsport #youthsoccer #lifestyle #fitnessmotivation #youthcoaching #strengthandconditioning #soccer #running #speed #strength #fun #healthy #movement #run #instagram #bhfyp #youthfootballleague #youthathlete #perthcoach #ptdjohns
Chief and Sarge Brabon keeping us on our toes @originalbootcamp smashing out another military style session! #hooyah #obc #originalbootcamp #sydney #australia #fit #strengthandconditioning #girlswholift #menshealth #womenshealth #skwod #fit #fun #healthy #happy #militarystyle
Morning fellow gym goers, 🌞 I’m getting sick of this grey British weather can’t wait to be in sunny Spain 🇪🇸 next week for my jolly holiday . Excited 😆 How do you plan your program, push pull legs? Upper body, lower body split? Body building split? 🏋️‍♂️ I did the push pull legs thing for a while, and thought it was pretty good, the only issue was not separating my shoulders and chest in the same workout resulted in my chest getting weaker 👎 so I switched back to a body building split now again and I’m enjoying it. The focus for now is German volume training 10x10 reps n sets on my weakest compounds at the start of each session!! @c.t.ali.fletcher #woke #morning #fitness #fitnessjourney #fitnessmotivation #fitspo #strength #strengthandconditioning #gymlife #gym #hardwork #vosibop #sport #dips #squats #pullups #pullday #trainingday #riseandgrind #cbd #gymshark #birmingham #worcester #personaltrainer
Morning fellow gym goers, 🌞 I’m getting sick of this grey British weather can’t wait to be in sunny Spain 🇪🇸 next week for my jolly holiday . Excited 😆 How do you plan your program, push pull legs? Upper body, lower body split? Body building split? 🏋️‍♂️ I did the push pull legs thing for a while, and thought it was pretty good, the only issue was not separating my shoulders and chest in the same workout resulted in my chest getting weaker 👎 so I switched back to a body building split now again and I’m enjoying it. The focus for now is German volume training 10x10 reps n sets on my weakest compounds at the start of each session!! @c.t.ali.fletcher #woke #morning #fitness #fitnessjourney #fitnessmotivation #fitspo #strength #strengthandconditioning #gymlife #gym #hardwork #vosibop #sport #dips #squats #pullups #pullday #trainingday #riseandgrind #cbd #gymshark #birmingham #worcester #personaltrainer
Why Squat above parallel to a box? 🤔
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The fitness community often shits on any squat above paralell but this is an ignorant view on the movement. not everyone needs to be able to squat bellow paralell under tremendous load. context as well as someones goals is always important to consider
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In this case, im training cricket player Gehan. his current mobility allows him to lift and progress safely squatting just above paralell, and the box is just feedback for the height we have set
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Given he is not a powerlifter or weightlifter he does not need to squat paralell to perform well in his Sport, so the time and effort required to get him there could much better be spent getting stronger in the range he can train and getting the neural and physiological adaptations we are chasing, without incurring any more risk than necessary
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This doesnt mean getting rull range of motion isnt important, it is, and it will be programmed for different exercises (e.g. rear foot elevated split squat) that have much lower risk and allow us to maximise range of motion. it just doesnt HAVE to be for the squat .
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#strength #strengthtraining #strengthcoach #personaltrainer #exercisescience #movement #strengthandconditioning #hypertrophy #power #trainingdaygymclayton #trainingdaygym #coach #programming #squat #boxsquat #lowerbody #pt #instafit
Why Squat above parallel to a box? 🤔 . The fitness community often shits on any squat above paralell but this is an ignorant view on the movement. not everyone needs to be able to squat bellow paralell under tremendous load. context as well as someones goals is always important to consider . In this case, im training cricket player Gehan. his current mobility allows him to lift and progress safely squatting just above paralell, and the box is just feedback for the height we have set . Given he is not a powerlifter or weightlifter he does not need to squat paralell to perform well in his Sport, so the time and effort required to get him there could much better be spent getting stronger in the range he can train and getting the neural and physiological adaptations we are chasing, without incurring any more risk than necessary . This doesnt mean getting rull range of motion isnt important, it is, and it will be programmed for different exercises (e.g. rear foot elevated split squat) that have much lower risk and allow us to maximise range of motion. it just doesnt HAVE to be for the squat . . . #strength #strengthtraining #strengthcoach #personaltrainer #exercisescience #movement #strengthandconditioning #hypertrophy #power #trainingdaygymclayton #trainingdaygym #coach #programming #squat #boxsquat #lowerbody #pt #instafit
A goal of 120kg(265lbs) hit. Finally on that double red plate shit, 1RMs never look pretty this one is not an exception. With that hit and done I guess it's time to go back into cutting my weight back! Get ready for my shirtless pics once again
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#strength #strengthandconditioning #strengthprograming #strengthtraining #training #power #powerlifting #powertrainning #squat #squatting #squats #ass #peachbois #bald #thicc #thickboi #health #fitness #redplate #goals #feels #gains #gain #muscle #building #barbell #fatboi
A goal of 120kg(265lbs) hit. Finally on that double red plate shit, 1RMs never look pretty this one is not an exception. With that hit and done I guess it's time to go back into cutting my weight back! Get ready for my shirtless pics once again - - #strength #strengthandconditioning #strengthprograming #strengthtraining #training #power #powerlifting #powertrainning #squat #squatting #squats #ass #peachbois #bald #thicc #thickboi #health #fitness #redplate #goals #feels #gains #gain #muscle #building #barbell #fatboi
A couple of me during my visit to Hammer Strength Underground Peterlee (North East of England). To see how I got on and my thought about this gym click the link in my bio

#gym #fitness #strongman #health #powerlifting #weights #weightlifting #bodybuilding #performance #strong #power #strength  #strengthandconditioning  #cerberus #instafit #fitfam #functionaltraining #bodybuildingmotivation #motivate #train #training #exercise #gymlife #iron #ironaddict #strengthtraining #workout #fitlife #fitlifestyle #menshealth
Let's start this Sunday with some pull ups, join Michael in his crosstraining class at 10.00 am! ⠀
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#HetGymlokaal #adidas #DeSchool #Amsterdam #Amsterdamgym #crosstraining #weightttraining #Strengthtraining #strengthandconditioning #animalflow #movement #movenat #funtionaltraining #weights #weightlifting #barbell #kettlebell #inshape #training #sports #gymgoals #gymlife
Happy Father’s Day to all you awesome and incredible Dads! I hope you’re enjoying the weekend with your kiddos ☺️.
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 OK, so my “Baby” is not technically a baby anymore, BUT he really wanted to be part of this stroller workout vid! I actually tried to get him to do the workouts with me, but he jumped in the stroller and was set on staying there...all 41lbs. of him 🤣. No stroller, no problem! These are all great exercises to do without a stroller as well 👍🏼.
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If you missed my post and Stories from
yesterday, I’m challenging YOU and your Littles to do as many push-ups as your age! Make this a #fitgoal for your entire family 💪🏼 Tag me in your photo/video 📸! .
Grab your kiddos and let’s WORK! No excuses😜 Do these on your next stroller walk or in the park! Realistically, get as many sets in as you can for whatever time you have! Summer is right around the corner ☀️!.
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🌈Single Leg Extension with Stroller Roll-out- Squeeze the glutes 🍑 on the Extension. 🌈Alternating Front Lunges with tickles 🤗 .
🌈Walking Lunges w/Glute Lifts.
🌈Traveling Jump Squats. 🌈Plank Taps into Elbow/Hand.
🌈V-sit In & Outs (around stroller).
. ***Give it a go, TAG a friend/Instructor/Trainer that will enjoy this and BOOKMARK 📖 for later.  Let me know what you think! .
🌟 Need extra motivation to workout with your kiddos? Check out if there’s an @ohbabyfitness Stroller class in your area! Link in my bio ☝🏼.
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#circuittraining #cardioworkout #coreexercises #coretraining #totalbodyworkout #strollerworkout #functionaltraining #fullbodyworkout #intervaltraining #calisthenics #momswhoworkout #parkworkouts 
#allyfitatl #personaltrainer #groupfitnessinstructor #fitmom #fitgram #fitnessvideos #exercisevideo #tabataworkout  #noequipment #fitgoals #fitnessmotivation #strengthandconditioning #momfitness 
#homeworkoutvideos
@fit_moms_of_ig
@workoutathome_
@workoutvideos_
@homeworkouts_4u
@workout.anywhere
@fitmusclemom
@carbon38
@teamc38
@home.exercises
@momswholiftforfun
@get_fit_videos
Happy Father’s Day to all you awesome and incredible Dads! I hope you’re enjoying the weekend with your kiddos ☺️. . OK, so my “Baby” is not technically a baby anymore, BUT he really wanted to be part of this stroller workout vid! I actually tried to get him to do the workouts with me, but he jumped in the stroller and was set on staying there...all 41lbs. of him 🤣. No stroller, no problem! These are all great exercises to do without a stroller as well 👍🏼. . If you missed my post and Stories from yesterday, I’m challenging YOU and your Littles to do as many push-ups as your age! Make this a #fitgoal for your entire family 💪🏼 Tag me in your photo/video 📸! . Grab your kiddos and let’s WORK! No excuses😜 Do these on your next stroller walk or in the park! Realistically, get as many sets in as you can for whatever time you have! Summer is right around the corner ☀️!. . 🌈Single Leg Extension with Stroller Roll-out- Squeeze the glutes 🍑 on the Extension. 🌈Alternating Front Lunges with tickles 🤗 . 🌈Walking Lunges w/Glute Lifts. 🌈Traveling Jump Squats. 🌈Plank Taps into Elbow/Hand. 🌈V-sit In & Outs (around stroller). . ***Give it a go, TAG a friend/Instructor/Trainer that will enjoy this and BOOKMARK 📖 for later. Let me know what you think! . 🌟 Need extra motivation to workout with your kiddos? Check out if there’s an @ohbabyfitness Stroller class in your area! Link in my bio ☝🏼. . #circuittraining #cardioworkout #coreexercises #coretraining #totalbodyworkout #strollerworkout #functionaltraining #fullbodyworkout #intervaltraining #calisthenics #momswhoworkout #parkworkouts #allyfitatl #personaltrainer #groupfitnessinstructor #fitmom #fitgram #fitnessvideos #exercisevideo #tabataworkout #noequipment #fitgoals #fitnessmotivation #strengthandconditioning #momfitness #homeworkoutvideos @fit_moms_of_ig @workoutathome_ @workoutvideos_ @homeworkouts_4u @workout.anywhere @fitmusclemom @carbon38 @teamc38 @home.exercises @momswholiftforfun @get_fit_videos
Choose a job you love, and you will never have to work a day in your life. Keep it fun, work hard and be the best coach possible for your clients.

Get 33% off using the code ‘BRKBEFIT33’ at @brookssportsindia 
Buy the most comfortable running wear @dfy_india 👈🏻 Follow my page @befit.mumbai for more photos videos & fitness hacks.

#performancecoach #fitness #dfyathlete #befitmumbai #strengthandconditioning #fitnessmotivation #personaltrainer  #workout #motivation #dfy #fit #fitnessaddict #fitnessgoals #fitnesslifestyle #fitfam #fitnessinspiration #fitnesstrainer #training #fitnessfreak #fitnessbody #coach #bodybuilder #healthcoach #weightloss #abs #brooksrunning
Choose a job you love, and you will never have to work a day in your life. Keep it fun, work hard and be the best coach possible for your clients. Get 33% off using the code ‘BRKBEFIT33’ at @brookssportsindia Buy the most comfortable running wear @dfy_india 👈🏻 Follow my page @befit.mumbai for more photos videos & fitness hacks. #performancecoach #fitness #dfyathlete #befitmumbai #strengthandconditioning #fitnessmotivation #personaltrainer #workout #motivation #dfy #fit #fitnessaddict #fitnessgoals #fitnesslifestyle #fitfam #fitnessinspiration #fitnesstrainer #training #fitnessfreak #fitnessbody #coach #bodybuilder #healthcoach #weightloss #abs #brooksrunning
22kg military press progressing slowly but getting better. 🙂 And the 26kg tactical pull up isn't that far away either. 🙂 I really hope to get it by the end of summer. It took me almost 3 months to progress from 20kg to 22kg but only 4 weeks to get from 22kg to 24kg. I am really excited. ☺️
#strongfirst #functionaltraining #dailytraining #training #kettlebell #kettlebelltraining #strength #strengthtraining #strengthandconditioning #press #militarypress #grind #sfg #callistenics #pullup #pullups #weightedpullups #tacticalpullup #ironmaidenchallenge #ironmaidentraining #gym #gymtime #girlsgonestrong #girlswholift #girlpower #bw51kg #edzés #funkcionálisedzés #mutimitedzel #instahun
22kg military press progressing slowly but getting better. 🙂 And the 26kg tactical pull up isn't that far away either. 🙂 I really hope to get it by the end of summer. It took me almost 3 months to progress from 20kg to 22kg but only 4 weeks to get from 22kg to 24kg. I am really excited. ☺️ #strongfirst #functionaltraining #dailytraining #training #kettlebell #kettlebelltraining #strength #strengthtraining #strengthandconditioning #press #militarypress #grind #sfg #callistenics #pullup #pullups #weightedpullups #tacticalpullup #ironmaidenchallenge #ironmaidentraining #gym #gymtime #girlsgonestrong #girlswholift #girlpower #bw51kg #edzés #funkcionálisedzés #mutimitedzel #instahun
Un sabato sera alternativo, ricco di sport e pieno di colore, con i miei cani il mio amore e un sacco di persone vogliose di condividere, comunicare ma sopratutto ridere... Il potere enorme dello sport!
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#fluorun #functionaltraining #fitness #gym #workout #training #fit #functionalfitness #personaltrainer #strength #movement #gymlife #strong #gymlife #hiit #power #motivation #health #strengthandconditioning #crosstraining #trx #sport #mobility #wellness #fitfam #gymmotivation #workoutmotivation #mobility #goals #romaniandeadlift
Un sabato sera alternativo, ricco di sport e pieno di colore, con i miei cani il mio amore e un sacco di persone vogliose di condividere, comunicare ma sopratutto ridere... Il potere enorme dello sport! . #fluorun #functionaltraining #fitness #gym #workout #training #fit #functionalfitness #personaltrainer #strength #movement #gymlife #strong #gymlife #hiit #power #motivation #health #strengthandconditioning #crosstraining #trx #sport #mobility #wellness #fitfam #gymmotivation #workoutmotivation #mobility #goals #romaniandeadlift
Weekdays we train humans, Weekends we train doggos 🐕😛🌞
Weekdays we train humans, Weekends we train doggos 🐕😛🌞
Some glimpses of our launch of "NSCA approved Strength and conditioning course" in Bangalore with our coaches @apurva_sca_india_official and @radha_k6
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We look forward for developing many NSCA CSCS certified candidates at our academy .
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Cheers, 
SCA, India team. 
@apurva_sca_india_official
@prasad_scaindia
#strengthandconditioning #bangalorefitness #bangaloreinstagrammers #bangalore #bangaloreathlete #bangalorefitnessblogger #bangaloresports #bangaloresportsacademy #bangaloreevents #personaltrainer #gymtrainer #fitnesscourse #sports #athlete #NSCA #csc
Some glimpses of our launch of "NSCA approved Strength and conditioning course" in Bangalore with our coaches @apurva_sca_india_official and @radha_k6 . . . . We look forward for developing many NSCA CSCS certified candidates at our academy . . . . Cheers, SCA, India team. @apurva_sca_india_official @prasad_scaindia #strengthandconditioning #bangalorefitness #bangaloreinstagrammers #bangalore #bangaloreathlete #bangalorefitnessblogger #bangaloresports #bangaloresportsacademy #bangaloreevents #personaltrainer #gymtrainer #fitnesscourse #sports #athlete #NSCA #csc
The struggle is real but you NEVER walk alone again

We carry, we STRIVE , we PREVAIL everything

#fitness #functionalfitness
#functionaltraining
#groupfitness #groupclass #hiitcircuit #strengthandconditioning #challengeyourlimit #physicalandmentaill #community
The struggle is real but you NEVER walk alone again We carry, we STRIVE , we PREVAIL everything #fitness #functionalfitness #functionaltraining #groupfitness #groupclass #hiitcircuit #strengthandconditioning #challengeyourlimit #physicalandmentaill #community
Father's Day is a time to celebrate all the superheroes in our lives who we call "Dad." (It also includes stepfathers, grandpas, uncles, and other fatherly figures!) Regardless of his title, if there's a man who has been there for you since the beginning, he deserves a little extra recognition on this special holiday. Today, the aim is to appreciate all the fathers in the world for their sheer existence and impact they have had on the people around them. #HappyFathersDay !

#Prosport #fathersday #fathersdaycampaign #functionaltraining #fitatfifty #superdad #fitness #everydaymovements #ProsportFitness #nutritionfitness #functionalfitness #getmoving #strengthandconditioning #training #power #performance #andheri #bandra #everydaymovements #mumbai  #sportscience #athletetraining #athletictraining #fitness #instamumbai #personaltraining #fitnesspro #fitnessevaluation #workoutroutine #energise
Father's Day is a time to celebrate all the superheroes in our lives who we call "Dad." (It also includes stepfathers, grandpas, uncles, and other fatherly figures!) Regardless of his title, if there's a man who has been there for you since the beginning, he deserves a little extra recognition on this special holiday. Today, the aim is to appreciate all the fathers in the world for their sheer existence and impact they have had on the people around them. #HappyFathersDay ! #Prosport #fathersday #fathersdaycampaign #functionaltraining #fitatfifty #superdad #fitness #everydaymovements #ProsportFitness #nutritionfitness #functionalfitness #getmoving #strengthandconditioning #training #power #performance #andheri #bandra #everydaymovements #mumbai #sportscience #athletetraining #athletictraining #fitness #instamumbai #personaltraining #fitnesspro #fitnessevaluation #workoutroutine #energise
She got 255 on the bar and she works with us. Apparently we can't make people stronger. I know what you said ahahaha. She's got 255 on the bar, on her higher volume squat day. She's got so much left in the tank, let's see where we can take her.
She got 255 on the bar and she works with us. Apparently we can't make people stronger. I know what you said ahahaha. She's got 255 on the bar, on her higher volume squat day. She's got so much left in the tank, let's see where we can take her.
PLANES ALL OVER!⚡️Follow @athleticfitworld @alexrichardson.fit @alexrobertomusic for daily athletic and fitness content!💪🏼SAVE THIS TO DO LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
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🎥: @nooch_13
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As we saw yesterday from @24lifedc 
post it’s the tale of 2 different athletes doing a very similar exercise. While Dave’s sports background is more from basketball mine is more from baseball. Here I am trying to load as much as possible on my backside leg to load/explode into the lift of the cable. This is a great exercise for rotary athletes and of course athletes in general to work through multiple planes.
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #athleticfit #athleticfitworld #powertraining #performancecoach #coretraining #powertraining #coreworkout #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #keiser
PLANES ALL OVER!⚡️Follow @athleticfitworld @alexrichardson.fit @alexrobertomusic for daily athletic and fitness content!💪🏼SAVE THIS TO DO LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . . . . . . . . . . 🎥: @nooch_13 ・・・ As we saw yesterday from @24lifedc post it’s the tale of 2 different athletes doing a very similar exercise. While Dave’s sports background is more from basketball mine is more from baseball. Here I am trying to load as much as possible on my backside leg to load/explode into the lift of the cable. This is a great exercise for rotary athletes and of course athletes in general to work through multiple planes. . . . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #athleticfit #athleticfitworld #powertraining #performancecoach #coretraining #powertraining #coreworkout #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #keiser
Get comfortable with being uncomfortable. Push yourself to the limits! Its never too late to try something new. Workouts are never boring. What bore is being the same phase and same YOU all the year. Come and drop by at our gym and claim your free trial while you’re at it!
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How to sign up? Click link at our bio. We’ll contact you immediately 🙃
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#nogi #bjj #mma #boxing #muaythai #padwork #grappling #onechampionship #mittwork #strengthandconditioning #yoga #bodyposture #performance #sportperformance #fitness #conditioning #weightloss #syaka #playlab #diet #squat #girlssquat #setiaalam #klang #meru #kapar #shahalam #malaysia #ladiesgroup #playfitnesslab
Get comfortable with being uncomfortable. Push yourself to the limits! Its never too late to try something new. Workouts are never boring. What bore is being the same phase and same YOU all the year. Come and drop by at our gym and claim your free trial while you’re at it! . . How to sign up? Click link at our bio. We’ll contact you immediately 🙃 . . #nogi #bjj #mma #boxing #muaythai #padwork #grappling #onechampionship #mittwork #strengthandconditioning #yoga #bodyposture #performance #sportperformance #fitness #conditioning #weightloss #syaka #playlab #diet #squat #girlssquat #setiaalam #klang #meru #kapar #shahalam #malaysia #ladiesgroup #playfitnesslab
Looks like I shouldn’t be doing much for a few days.
Thanks @garminau 👍.
AS IF!!!
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@brutality_sc
Looks like I shouldn’t be doing much for a few days. Thanks @garminau 👍. AS IF!!! . @brutality_sc
Congratulations to Coach @emmybubb and a familiar face to @crossfit.kiakaha young Sam Hutton on their win today in the RX pairs division of the State of Origin  pairs held at @crossfitorigin awesome work guys #crossfit
Congratulations to Coach @emmybubb and a familiar face to @crossfit.kiakaha young Sam Hutton on their win today in the RX pairs division of the State of Origin pairs held at @crossfitorigin awesome work guys #crossfit
Getting ready for a new week! #fitnessmotivation #healthylifestyle #strengthandconditioning #fatloss #lifting
Explosive Pendlay rows from today. Last set of 3x3x285lbs. .
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Need to come up with a better name for these. @doctor.deadlift (Cailer Woolam) does a similar lift, but I believe he general doesn’t set it down between reps. Not that I’m in his class, but that’s where I got the idea for these. .
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It can be great to see what other people are doing out there. Try things out; see if they work for you. If not, move on, or adapt them in a way that better suits your needs. .
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#barbellrows #pendlayrows #posteriorchain #deadlift #lowback #glutes #hamstrings #strength #strengthtraining #powerlifting #strengthgains #strengthandconditioning #sanfrancisco #personaltrainer #vegan #strengthcoach #powerliftingcoach #gym #strengthandconditioningcoach #fitness #veganstrength #onlinecoaching #fit #remotecoaching #veganpowerlifting #puttinginthework #veganpersonaltrainer #onlinepersonaltrainer #gymmotivation #accessorywork
Explosive Pendlay rows from today. Last set of 3x3x285lbs. . . Need to come up with a better name for these. @doctor.deadlift (Cailer Woolam) does a similar lift, but I believe he general doesn’t set it down between reps. Not that I’m in his class, but that’s where I got the idea for these. . . It can be great to see what other people are doing out there. Try things out; see if they work for you. If not, move on, or adapt them in a way that better suits your needs. . . . . . . #barbellrows #pendlayrows #posteriorchain #deadlift #lowback #glutes #hamstrings #strength #strengthtraining #powerlifting #strengthgains #strengthandconditioning #sanfrancisco #personaltrainer #vegan #strengthcoach #powerliftingcoach #gym #strengthandconditioningcoach #fitness #veganstrength #onlinecoaching #fit #remotecoaching #veganpowerlifting #puttinginthework #veganpersonaltrainer #onlinepersonaltrainer #gymmotivation #accessorywork
今日は朝の仕事がなかったので、早めに来て1人でコソ練🛶

いい感じの追い風に助けられて、500mは2分切れた!週一乗艇を続ければ、コンスタントに出せそう✌️ 先日入手した小道具でテンション🔝 ノリは大事です(^^) #ストレングスアンドコンディショニング #ストレングスアンドコンディショニングコーチ #パーソナルトレーナー #カヌースプリント #strengthandconditioning #strengthandconditioningcoach #personaltrainer  #canoesprint #simbafit
今日は朝の仕事がなかったので、早めに来て1人でコソ練🛶 いい感じの追い風に助けられて、500mは2分切れた!週一乗艇を続ければ、コンスタントに出せそう✌️ 先日入手した小道具でテンション🔝 ノリは大事です(^^) #ストレングスアンドコンディショニング #ストレングスアンドコンディショニングコーチ #パーソナルトレーナー #カヌースプリント #strengthandconditioning #strengthandconditioningcoach #personaltrainer #canoesprint #simbafit
“Do what you can, with what you have, where you are.” —Theodore Roosevelt.
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📸: @the.elvis.sinosic
“Do what you can, with what you have, where you are.” —Theodore Roosevelt. ~ 📸: @the.elvis.sinosic
WOD - 15/05/19

Metcon

In pairs complete:

6RFT:
Assault bike x 20 calories
Power cleans @ 40/60 x 20
DB shoulder to overhead @ 15/22.5 x 20
Pull ups x 20

#CrossFitAERE #webuildwarriors
WOD - 15/05/19 Metcon In pairs complete: 6RFT: Assault bike x 20 calories Power cleans @ 40/60 x 20 DB shoulder to overhead @ 15/22.5 x 20 Pull ups x 20 #CrossFitAERE #webuildwarriors
HOW TO GET RID OF STUBBORN BELLY FAT 😱
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One of the most common fat loss questions asked often goes something along the lines of “How do I get rid of this belly fat on my stomach?”
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Unfortunately, the answer to that question is never as simple as most people would hope. There is no exercise or workout that specifically targets belly fat. No amount of crunches or sit-ups will get the job done.
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There is actually no way to target any specific area of fat on your body. Some people will lose fat on their stomachs first, and then their arms and thighs. Others are the opposite.
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If you maintain a calorie deficit & remain patient, your overall body fat levels will drop over time. That means that eventually, that stubborn belly fat will come off.
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Tag someone that needs to hear this!
HOW TO GET RID OF STUBBORN BELLY FAT 😱 - One of the most common fat loss questions asked often goes something along the lines of “How do I get rid of this belly fat on my stomach?” - Unfortunately, the answer to that question is never as simple as most people would hope. There is no exercise or workout that specifically targets belly fat. No amount of crunches or sit-ups will get the job done. - There is actually no way to target any specific area of fat on your body. Some people will lose fat on their stomachs first, and then their arms and thighs. Others are the opposite. - If you maintain a calorie deficit & remain patient, your overall body fat levels will drop over time. That means that eventually, that stubborn belly fat will come off. - Tag someone that needs to hear this!
“To Inspire Everyone To Be The Best Through Performance Training.” 🎯
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National Volleyball 🏐 Athlete @jian_qin in the center Performance training with Coach @niransharin to get back to peak condition! Thanks for the opportunity Sim! 
#sflathlete 
#performancecenter 
#strengthandconditioning 
#athleteperformance 
#volleyball 
#CanDo
“To Inspire Everyone To Be The Best Through Performance Training.” 🎯 ————————————————————— National Volleyball 🏐 Athlete @jian_qin in the center Performance training with Coach @niransharin to get back to peak condition! Thanks for the opportunity Sim! #sflathlete #performancecenter #strengthandconditioning #athleteperformance #volleyball #CanDo
Deadbugs are a great core exercise! But also one that is butchered by most people!
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When doing deadbugs, you are training your core to resist back extension. Hence they are classified as an anti-extension exercise.
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Don’t let your ribs flare up, or your lower back arch. These are the movements you’re trying to resist! Your arms/legs should move independent of your core.
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If you do it properly you should feel it in your stomach muscles!
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DM any questions!
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#strength #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #strong #coach #coaching #training #gym #athlete #athletedevelopment #athletes #coreworkout #deadbugs #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Deadbugs are a great core exercise! But also one that is butchered by most people! . When doing deadbugs, you are training your core to resist back extension. Hence they are classified as an anti-extension exercise. . Don’t let your ribs flare up, or your lower back arch. These are the movements you’re trying to resist! Your arms/legs should move independent of your core. . If you do it properly you should feel it in your stomach muscles! . DM any questions! . #strength #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #strong #coach #coaching #training #gym #athlete #athletedevelopment #athletes #coreworkout #deadbugs #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Just flogging athletes to death is not going to help them!
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I think it happens a lot because, making athletes tired is easy, anyone can do this!
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However, building more resilient athletes and achieving the adaptations that will hopefully aid in improving athletic performance, is not so easy!
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Don’t just flog the 💩 out of athletes and call it athlete development!
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DM any questions!
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#strength #strengthcoach #coach #coaching #strengthandconditioning #strengthandconditioningcoach #coachinglife #training #gym #athlete #athletes #weightroom #sport #sports #getbetter #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Just flogging athletes to death is not going to help them! . I think it happens a lot because, making athletes tired is easy, anyone can do this! . However, building more resilient athletes and achieving the adaptations that will hopefully aid in improving athletic performance, is not so easy! . Don’t just flog the 💩 out of athletes and call it athlete development! . DM any questions! . #strength #strengthcoach #coach #coaching #strengthandconditioning #strengthandconditioningcoach #coachinglife #training #gym #athlete #athletes #weightroom #sport #sports #getbetter #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
وقتی صبح هوس ورزش و نرمش تو فضای آزاد و پارک رفتن میکنی ناگهان با همچین صحنه هایی روبرو میشی 😂😂 دوستان خودتون تگ کنید 😁
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #strengthandconditioning
وقتی صبح هوس ورزش و نرمش تو فضای آزاد و پارک رفتن میکنی ناگهان با همچین صحنه هایی روبرو میشی 😂😂 دوستان خودتون تگ کنید 😁 . #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #strengthandconditioning
We the honey gang, we get money gang.
We the honey gang, we get money gang.
#Repost @physiotherapytool
・・・
Stability Training by @athletic_imp. 🦍
It is the basis for good power development for both the upper and lower extremities
For footballers this includes, above all, stability in the torso, knee and hip. ------------------------
With Moritz we integrate the exercises in the training before we go into the speed and strength exercises 💥
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There is not too early for strength training if it is well set up and prepared ❗️☝️🤓
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
#strengthandconditioning #athlete #warmup
#Repost @physiotherapytool ・・・ Stability Training by @athletic_imp. 🦍 It is the basis for good power development for both the upper and lower extremities For footballers this includes, above all, stability in the torso, knee and hip. ------------------------ With Moritz we integrate the exercises in the training before we go into the speed and strength exercises 💥 ------------------------ There is not too early for strength training if it is well set up and prepared ❗️☝️🤓 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 #strengthandconditioning #athlete #warmup
Good luck to everyone racing at @lakesman_tri today especially @spennie_tri who is taking on his his full distance triathlon. Spencer worked hard during his 10 week S&C block with me in order to supplement his Ironman training, getting more mobile and stronger. Enjoy your victory lap today! —————————
If you would like a consultation and a plan to supplement your sport training get in touch. Link is in my bio
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#strengthandconditioning #coaching #racefit #stronger #mobility #conditioned #racefit #strengthforendurance
Good luck to everyone racing at @lakesman_tri today especially @spennie_tri who is taking on his his full distance triathlon. Spencer worked hard during his 10 week S&C block with me in order to supplement his Ironman training, getting more mobile and stronger. Enjoy your victory lap today! ————————— If you would like a consultation and a plan to supplement your sport training get in touch. Link is in my bio —————————- #strengthandconditioning #coaching #racefit #stronger #mobility #conditioned #racefit #strengthforendurance
Healthy doesn't need to mean boring! Keep up all those 8 week challenge habits by being prepared and filling your plate with heathy fats, complex carbs and plenty of protein like this weekend morning breakfast plate 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#Regram via @jshealth
Healthy doesn't need to mean boring! Keep up all those 8 week challenge habits by being prepared and filling your plate with heathy fats, complex carbs and plenty of protein like this weekend morning breakfast plate 🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #Regram via @jshealth
Deceleration is 🔑
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Here is @ryan_gallegos_  and @brendanbobo.5 working on declaration. 
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Don’t matter how well you accelerate if you can’t decelerate. •
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#highschoolbaseball #collegebaseball #baseballtrainer #onlinecoach #sprint #acceleration #deceleration #baseballscouts #baseball #rtstrong #rossystraining
Deceleration is 🔑 # Here is @ryan_gallegos_ and @brendanbobo.5 working on declaration. # Don’t matter how well you accelerate if you can’t decelerate. • • • • • • #highschoolbaseball #collegebaseball #baseballtrainer #onlinecoach #sprint #acceleration #deceleration #baseballscouts #baseball #rtstrong #rossystraining
🚨5 Reasons You’re Not Making Gains🚨 great post here by @corebodyfitness
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❓Do you feel stuck in your workouts? Maybe you’re not making the progress you would like? .
There are 5 common things I see often with people when it comes to making gains.
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Often times people over train before they’re actually ready. They start out with too much volume they can handle, and also not maintain that. .
Another common mistake is going to failure on all your lifts. While this is good sometimes, doing it too frequently will hinder results.
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On the working out side I also see people not working out correctly. This could mean not doing the right workouts or exercises for their goals as well as incorrect form.
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Say you are doing everything right in the gym. Then your results depend on two other factors. Having the proper nutrition. This is 80-90% of your results. You need to have your nutrition right! (Not just healthy)
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Lastly, you need to be consistent! So many times I see people quit after a month because they don’t get the results they want, then they switch it up and try something else. These things take time. A bare minimum of 90 days. So Make the commitment to yourself and stick with it!
🚨5 Reasons You’re Not Making Gains🚨 great post here by @corebodyfitness . ❓Do you feel stuck in your workouts? Maybe you’re not making the progress you would like? . There are 5 common things I see often with people when it comes to making gains. . Often times people over train before they’re actually ready. They start out with too much volume they can handle, and also not maintain that. . Another common mistake is going to failure on all your lifts. While this is good sometimes, doing it too frequently will hinder results. . On the working out side I also see people not working out correctly. This could mean not doing the right workouts or exercises for their goals as well as incorrect form. . Say you are doing everything right in the gym. Then your results depend on two other factors. Having the proper nutrition. This is 80-90% of your results. You need to have your nutrition right! (Not just healthy) . Lastly, you need to be consistent! So many times I see people quit after a month because they don’t get the results they want, then they switch it up and try something else. These things take time. A bare minimum of 90 days. So Make the commitment to yourself and stick with it!
Big Drip.. new max 345 on back squat 🏋🏾‍♂️
Big Drip.. new max 345 on back squat 🏋🏾‍♂️
Those who think lifting weights is just strength, not conditioning, never did multiple sets of 10 reps (or more) with just a minute rest in between....
Those who think lifting weights is just strength, not conditioning, never did multiple sets of 10 reps (or more) with just a minute rest in between....
Get ready for me and my dawgs 😈 
If viewing follow @theofficialhakim__
Get ready for me and my dawgs 😈 If viewing follow @theofficialhakim__
Test me 🎯
Test me 🎯
#cohesivelife