#strengthandconditioning

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‘SKI-ERG SUBSTITUTES’
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Use these movements  to develop your ‘Ski-Erg’ performance even when you don’t have one accessible
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@hitfitnesswarehouse ➡️ Use a Tabata-style format 20-sec work/10-sec rest in this EXACT ORDER BELOW 👇👇👇for 4 rounds!
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Step 1️⃣: Banded Rapid Tr-Extension 
Step 2️⃣: Banded Cheating Full-body Tri-Pushdown
Step 3️⃣: Tall-Kneeling Upperbody SkiErg
Step 4️⃣: Banded Static Ski-Erg
Step 5️⃣: Full-blown Banded Ski-Erg Progression ~
Just because you may not have ‘BIG FANCY’ machines, doesn’t  mean you can’t get the JOB DONE! ✅ •
THIS IS WHAT WE DO AT @hitfitnesswarehouse !!
@hyroxworld HERE WE COME!!
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Thank you @gymjonessalvation for the knowledge and inspiration about strength and conditioning and becoming a better human being through the Certified Gym Jones Instructor process!
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#getkojakt #trainingforlife #skierg #workout #gymjones 
#hyroxworld #hyrox #fitness #hitfit #hitfitstrong #getkojakt #teamhfw #skierg #improvise #strengthworkout #strengthandconditioning #functionalfitness #exerciseismedicine #challengeyourself #bettereveryday #fortlauderdale #bodyweight #bodybuilding #calisthenics #fitlife #highintensitytraining
‘SKI-ERG SUBSTITUTES’ ~ Use these movements to develop your ‘Ski-Erg’ performance even when you don’t have one accessible ~ @hitfitnesswarehouse ➡️ Use a Tabata-style format 20-sec work/10-sec rest in this EXACT ORDER BELOW 👇👇👇for 4 rounds! ~ Step 1️⃣: Banded Rapid Tr-Extension Step 2️⃣: Banded Cheating Full-body Tri-Pushdown Step 3️⃣: Tall-Kneeling Upperbody SkiErg Step 4️⃣: Banded Static Ski-Erg Step 5️⃣: Full-blown Banded Ski-Erg Progression ~ Just because you may not have ‘BIG FANCY’ machines, doesn’t mean you can’t get the JOB DONE! ✅ • THIS IS WHAT WE DO AT @hitfitnesswarehouse !! @hyroxworld HERE WE COME!! ~ Thank you @gymjonessalvation for the knowledge and inspiration about strength and conditioning and becoming a better human being through the Certified Gym Jones Instructor process! ~ #getkojakt #trainingforlife #skierg #workout #gymjones #hyroxworld #hyrox #fitness #hitfit #hitfitstrong #getkojakt #teamhfw #skierg #improvise #strengthworkout #strengthandconditioning #functionalfitness #exerciseismedicine #challengeyourself #bettereveryday #fortlauderdale #bodyweight #bodybuilding #calisthenics #fitlife #highintensitytraining
FUNDAY #FRIDAY 
10 to 1 reps for time 
#Pushups

#Pullups

Hang #cleans 
The idea of this is to push the limits and build #strength via the #bodyweight movements and create a #cardiovascular response with the hang cleans.

Push hard and create the change you want!

#strengthandconditioning #fitness #workout #metcon #peakhurst #mortdale #oatley #lugarno #penshurst #weightloss #getstrong #weareourvillage
FUNDAY #FRIDAY 10 to 1 reps for time #Pushups #Pullups Hang #cleans The idea of this is to push the limits and build #strength via the #bodyweight movements and create a #cardiovascular response with the hang cleans. Push hard and create the change you want! #strengthandconditioning #fitness #workout #metcon #peakhurst #mortdale #oatley #lugarno #penshurst #weightloss #getstrong #weareourvillage
#Repost
💥Resistance Training RPE💥
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💥 Rating of Perceived Exertion (RPE) is a way to subjectively measure how hard you feel you're working during a set, exercise, etc. It's a great way to monitor INTERNAL LOAD (how the weight feels) rather than EXTERNAL LOAD (how much the weight actually is)
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🏋🏻 EXTERNAL LOAD doesn't change, but INTERNAL LOAD can vary widely based on multiple factors:
🔹 Fatigue from previous training
🔹 Poor sleep
🔹 Excessive stress
🔹 Change in training time
🔹 If you had caffeine before your workout
🔹 etc, etc
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💥 One huge limiting factor of using %RM when designing a resistance training program is that it only takes into account EXTERNAL LOAD without taking into account INTERNAL LOAD. Since RPE takes internal load into account, you can program the intensity more effectively
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💯 This would keep you from lifting TOO MUCH if you're feeling drained or lifting TOO LITTLE if you're feeling great that day
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🏆 For example:
🔹 Instead of lifting 90% 1RM on a "Heavy" day, try 9/10 RPE
🔹 Instead of lifting 70% 1RM on a "Light" day, try 7/10 RPE
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🚨 Disclaimer: I'm not saying that you should stop using %RM, as it will give you a good reference for EXTERNAL LOAD intensity variation. However, RPE helps to monitor INTERNAL LOAD as well, which helps to more completely monitor INTENSITY variation with resistance training 👌🏼
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❤️ TAG or SHARE with a coach or training partner!
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📚 Concept taken from:
Zourdos MC et al, "Novel Resistance Training-Specific RPE Scale Measuring Repetitions in Reserve." Journal of Strength and Conditioning Research 2016 Jan 30(1):267-75
#strengthandconditioning #workout #athlete #traing #programming #weightraing #weightlifting #powerlifting
#Repost 💥Resistance Training RPE💥 - 💥 Rating of Perceived Exertion (RPE) is a way to subjectively measure how hard you feel you're working during a set, exercise, etc. It's a great way to monitor INTERNAL LOAD (how the weight feels) rather than EXTERNAL LOAD (how much the weight actually is) - 🏋🏻 EXTERNAL LOAD doesn't change, but INTERNAL LOAD can vary widely based on multiple factors: 🔹 Fatigue from previous training 🔹 Poor sleep 🔹 Excessive stress 🔹 Change in training time 🔹 If you had caffeine before your workout 🔹 etc, etc - 💥 One huge limiting factor of using %RM when designing a resistance training program is that it only takes into account EXTERNAL LOAD without taking into account INTERNAL LOAD. Since RPE takes internal load into account, you can program the intensity more effectively - 💯 This would keep you from lifting TOO MUCH if you're feeling drained or lifting TOO LITTLE if you're feeling great that day - 🏆 For example: 🔹 Instead of lifting 90% 1RM on a "Heavy" day, try 9/10 RPE 🔹 Instead of lifting 70% 1RM on a "Light" day, try 7/10 RPE - 🚨 Disclaimer: I'm not saying that you should stop using %RM, as it will give you a good reference for EXTERNAL LOAD intensity variation. However, RPE helps to monitor INTERNAL LOAD as well, which helps to more completely monitor INTENSITY variation with resistance training 👌🏼 - ❤️ TAG or SHARE with a coach or training partner! - 📚 Concept taken from: Zourdos MC et al, "Novel Resistance Training-Specific RPE Scale Measuring Repetitions in Reserve." Journal of Strength and Conditioning Research 2016 Jan 30(1):267-75 #strengthandconditioning #workout #athlete #traing #programming #weightraing #weightlifting #powerlifting
Heutiges Groundwork.
Hauptthema ist derzeit das Landen und sich bewegen auf Stangen
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#strengthandconditioning #parkour #training #fußgänger #berlin #esprityamak #bodyweighttraining #groundwork #workout
Heutiges Groundwork. Hauptthema ist derzeit das Landen und sich bewegen auf Stangen . . #strengthandconditioning #parkour #training #fußgänger #berlin #esprityamak #bodyweighttraining #groundwork #workout
Adonis Athletics is Sydney’s most equipped and premier 24hr strength and conditioning facility

When you sign up to any Adonis facility you not only get access to our large variety of equipment but also the expertise and guidance of highly experienced coaches capable of improving any individual of any level

You also get access to all facilities ranging from Penrith, Campbelltown, Paddington, Granville and Castlehill giving you freedom to travel 
What a bundle 🤩

Our staffed hours are from:
Mon-Fri 8am-11am and 4pm-8pm

What’s stopping you today from being the best version of yourself?
Adonis Athletics is Sydney’s most equipped and premier 24hr strength and conditioning facility When you sign up to any Adonis facility you not only get access to our large variety of equipment but also the expertise and guidance of highly experienced coaches capable of improving any individual of any level You also get access to all facilities ranging from Penrith, Campbelltown, Paddington, Granville and Castlehill giving you freedom to travel What a bundle 🤩 Our staffed hours are from: Mon-Fri 8am-11am and 4pm-8pm What’s stopping you today from being the best version of yourself?
#Repost @bodybyboyle with @get_repost
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Fall session is right around the corner!
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There’s still time to sign up, so click the link in our bio and register!
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#bodybyboyle #athletes #highschoolathletes #middleschoolathletes #sports #hockey #lacrosse #baseball #softball #sportsperformance #strength #speed #power #strengthandconditioning
#Repost @bodybyboyle with @get_repost ・・・ Fall session is right around the corner! _ There’s still time to sign up, so click the link in our bio and register! _ _ _ _ _ _ _ _ _ _ #bodybyboyle #athletes #highschoolathletes #middleschoolathletes #sports #hockey #lacrosse #baseball #softball #sportsperformance #strength #speed #power #strengthandconditioning
Have you ever lifted with a Trap Bar or Hex Bar? All of our athletes and clients learn to Deadlift utilizing this specialty bar for multiple reasons. 
1️⃣ Safer for your back by putting less shear force on lumbar spine and also prevents lumbar hyperextension. 
2️⃣ Safer on the shoulders & biceps due to perpendicular handles to the sleeves as opposed to the normal pronated/supinated grips we normally see which tend to put biceps at a higher risk for injury. 
3️⃣ Great for building power! In a study by Cal State’s Center for Sport Performance, they concluded also that the trap bar deadlift “demonstrated significantly greater peak force, peak power, and peak velocity values than those of the straight bar deadlift.” In other words, they found you could lift more weight, faster, than with a straight bar. #strengthandconditioning #kinesiology #athletedevelopment #strengthcoach #strengthtraining #deadlift
Have you ever lifted with a Trap Bar or Hex Bar? All of our athletes and clients learn to Deadlift utilizing this specialty bar for multiple reasons. 1️⃣ Safer for your back by putting less shear force on lumbar spine and also prevents lumbar hyperextension. 2️⃣ Safer on the shoulders & biceps due to perpendicular handles to the sleeves as opposed to the normal pronated/supinated grips we normally see which tend to put biceps at a higher risk for injury. 3️⃣ Great for building power! In a study by Cal State’s Center for Sport Performance, they concluded also that the trap bar deadlift “demonstrated significantly greater peak force, peak power, and peak velocity values than those of the straight bar deadlift.” In other words, they found you could lift more weight, faster, than with a straight bar. #strengthandconditioning #kinesiology #athletedevelopment #strengthcoach #strengthtraining #deadlift
Ok guys check out our new Mash Elite Barbell Apparel that goes 100% to our 501c3 nonprofit Weightlifting Team and Youth At Risk Program. http://store.mashelite.com <Link in Bio>
Every dime of profit will go towards travel for our athletes & coaches and the growth or our Youth At Risk Program. 
We appreciate you all sharing with your friends and family to help this team continue to thrive and positively affect our community. .
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner 
@usaweightlifting #usaw
Ok guys check out our new Mash Elite Barbell Apparel that goes 100% to our 501c3 nonprofit Weightlifting Team and Youth At Risk Program. http://store.mashelite.com Every dime of profit will go towards travel for our athletes & coaches and the growth or our Youth At Risk Program. We appreciate you all sharing with your friends and family to help this team continue to thrive and positively affect our community. . @intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner @usaweightlifting #usaw
Pay no attention to the clean that was supposed to be power, or the behind the neck jerk that caught me off guard.
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Just look at the best power jerk I’ve ever done.
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155kg~341lbs
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STAY HARD.
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#usaw #usaweightlifting #teamusa #cleanandjerk #snatch #crossfit #squats #olympiclifting #weightlifting #garagegym #strengthandconditioning #weightlifter #athlete #heavylifting #strength #power #fitness #work #training #lifting #focus #thinkbig #strong #ilovethisshit #stayhard #barbell #workout #gains #strongman #hardwork
Pay no attention to the clean that was supposed to be power, or the behind the neck jerk that caught me off guard. • Just look at the best power jerk I’ve ever done. • 155kg~341lbs • STAY HARD. • • • • • • #usaw #usaweightlifting #teamusa #cleanandjerk #snatch #crossfit #squats #olympiclifting #weightlifting #garagegym #strengthandconditioning #weightlifter #athlete #heavylifting #strength #power #fitness #work #training #lifting #focus #thinkbig #strong #ilovethisshit #stayhard #barbell #workout #gains #strongman #hardwork
If you gonna spend the time working out make sure you’re getting the most out of it. In this video I discuss some technique points to get the best out of your bench press. Let me know if you have any comments or questions.
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#VT2
#vitaletherapyandtraining
#vitaletherapy
#VitaleT2
#physicaltherapy 
#strengthtraining
#strengthandconditioning
#sportsperformancetrainng
#physiotherapy
#rehab
#athletes
#physicaltherapyassistant
#studentphysicaltherapy
#strengthtraining
#athletictrainer
#sportsmedicine
#kneerehab
#knee
#shoulder
#shoulderrehab
#backrehab
#hiprehab
#pushbeyondyourlimits
#expectmorefromyourself
#benchpress 
#timeundertensiontraining
If you gonna spend the time working out make sure you’re getting the most out of it. In this video I discuss some technique points to get the best out of your bench press. Let me know if you have any comments or questions. — — — — #VT2 #vitaletherapyandtraining #vitaletherapy #VitaleT2 #physicaltherapy #strengthtraining #strengthandconditioning #sportsperformancetrainng #physiotherapy #rehab #athletes #physicaltherapyassistant #studentphysicaltherapy #strengthtraining #athletictrainer #sportsmedicine #kneerehab #knee #shoulder #shoulderrehab #backrehab #hiprehab #pushbeyondyourlimits #expectmorefromyourself #benchpress #timeundertensiontraining
Lower Body Hypertrophy Session Today with 3 Sets of 10 Repetitions on each exercise.No Back Squats or Deadlifts today but did try out some of the new leg machines at work.

Thursday Lower Body:
Warm Up:
Wattbike 5KM
Hypertrophy 3X10:
Landmine Squats 
Kettlebell Swings 
Technogym Unilateral Leg Extension 
Technogym Unilateral Leg Curl 
Technogym Adductor
Technogym Abductor 
Technogym Glute Machine
Technogym Leg Press 
Technogym Calf Extension
Cool Down:
Exercise Bike 5 Minutes
Stretching 
#legday #legdayworkout #lowerbodyworkout #lowerbody #hypertrophy #musclebuilding #gym #workout #fitness #exercise #strengthandconditioning #squat #landminesquats #legpress #legextension #legcurl #calfextension #glutemachine #abductor #adductor #kettlebellswings #wattbike #exercisebike #stretching #technogym #workoutmotivation #exercisemotivation #fitnessmotivation #gymmotivation
Lower Body Hypertrophy Session Today with 3 Sets of 10 Repetitions on each exercise.No Back Squats or Deadlifts today but did try out some of the new leg machines at work. Thursday Lower Body: Warm Up: Wattbike 5KM Hypertrophy 3X10: Landmine Squats Kettlebell Swings Technogym Unilateral Leg Extension Technogym Unilateral Leg Curl Technogym Adductor Technogym Abductor Technogym Glute Machine Technogym Leg Press Technogym Calf Extension Cool Down: Exercise Bike 5 Minutes Stretching #legday #legdayworkout #lowerbodyworkout #lowerbody #hypertrophy #musclebuilding #gym #workout #fitness #exercise #strengthandconditioning #squat #landminesquats #legpress #legextension #legcurl #calfextension #glutemachine #abductor #adductor #kettlebellswings #wattbike #exercisebike #stretching #technogym #workoutmotivation #exercisemotivation #fitnessmotivation #gymmotivation
Fall session is right around the corner!
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There’s still time to sign up, so click the link in our bio and register!
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#bodybyboyle #athletes #highschoolathletes #middleschoolathletes #sports #hockey #lacrosse #baseball #softball #sportsperformance #strength #speed #power #strengthandconditioning
Fall session is right around the corner! _ There’s still time to sign up, so click the link in our bio and register! _ _ _ _ _ _ _ _ _ _ #bodybyboyle #athletes #highschoolathletes #middleschoolathletes #sports #hockey #lacrosse #baseball #softball #sportsperformance #strength #speed #power #strengthandconditioning
A floor littered with kettlebells can only mean one thing: strength day! Kettlebells are our fave strength tool @fitwito4w due to their efficiency, effectiveness, versatility, and safe application in the group setting. Cheers to iron taming 💪🏼💪🏼
A floor littered with kettlebells can only mean one thing: strength day! Kettlebells are our fave strength tool @fitwito4w due to their efficiency, effectiveness, versatility, and safe application in the group setting. Cheers to iron taming 💪🏼💪🏼
🏃‍♀️ A very deserving athlete spotlight goes to @fmeininger 🏃‍♀️
Faith is one of the top Track and Field athletes in the state and I’ve been honored, privileged, and spoiled by how great it is to work with her. After recovering from a hip injury, Faith came in seeking private training. Within the almost year we’ve been training, Faith has trained consistently off-season AND in-season at least twice a week. Her comeback season led to a handful of PRs, a few regional championships, and top 3 placement in states, but most importantly a healthy season. Now on to Cross Country! Runners need strength training too! Proud of you Faith!
@campanarostrength .
#trackandfield #strengthandconditioning #highschoolstrengthandconditioning #offseasontraining #inseasontraining #comeback #injuryprevention #squat #deadlift #running #crosscountry #splitsquats #earthquakebar #ankle #foot #nsca #cscs #power #personaltraining #howardcounty #riverhill #ellicottcity #columbiamd #carrollcounty #campanarostrengthandconditioning #nikostrength
🏃‍♀️ A very deserving athlete spotlight goes to @fmeininger 🏃‍♀️ Faith is one of the top Track and Field athletes in the state and I’ve been honored, privileged, and spoiled by how great it is to work with her. After recovering from a hip injury, Faith came in seeking private training. Within the almost year we’ve been training, Faith has trained consistently off-season AND in-season at least twice a week. Her comeback season led to a handful of PRs, a few regional championships, and top 3 placement in states, but most importantly a healthy season. Now on to Cross Country! Runners need strength training too! Proud of you Faith! @campanarostrength . #trackandfield #strengthandconditioning #highschoolstrengthandconditioning #offseasontraining #inseasontraining #comeback #injuryprevention #squat #deadlift #running #crosscountry #splitsquats #earthquakebar #ankle #foot #nsca #cscs #power #personaltraining #howardcounty #riverhill #ellicottcity #columbiamd #carrollcounty #campanarostrengthandconditioning #nikostrength
FUCK FRIDAY 🖕

We all have a band attached to us, constantly trying to drag us back, this makes Most people want to drag ass and crawl towards Friday like it's gonna stop the world from spinning and take all their problems away.... If you can afford to waste a Friday then go for it 🤷‍♂️ But Friday is the day I push to make everyday next week even better!

Fridays the last business day of the week, Saturday if you push for it or Sunday if your a real entrepreneur

either way, can You afford to slack off now?

If not, if you want to Grow beyond your Bank account, Your Health and Performance, Your current level of career, Your Spiritual Journey

Invest in Your Mind, 
Invest in Your Body 
Invest in Your Self

Everyday! 
Make everyday feel like a Friday 🤾‍♂️ That's one of my personal goals for myself and everyone I Invest my life into 🙏

Because Just like the resistance band, Life's too short to focus on just living for 2-3 days of the week🦁⚔ P.s I wish my Papa was still here to see how much I've grown as a Man, Father, Athlete, Coach, Humanbeing 👨‍👦 And for my people in Brisbane! If Your looking for a place to Train this afternoon to get a Strong start to the weekend, i have spaces in Primal Camp at 5.30pm 💪😎 www.tllrawperformance.com/classes

Happy Friday Fam 🤜🏿🤛🏿
FUCK FRIDAY 🖕 We all have a band attached to us, constantly trying to drag us back, this makes Most people want to drag ass and crawl towards Friday like it's gonna stop the world from spinning and take all their problems away.... If you can afford to waste a Friday then go for it 🤷‍♂️ But Friday is the day I push to make everyday next week even better! Fridays the last business day of the week, Saturday if you push for it or Sunday if your a real entrepreneur either way, can You afford to slack off now? If not, if you want to Grow beyond your Bank account, Your Health and Performance, Your current level of career, Your Spiritual Journey Invest in Your Mind, Invest in Your Body Invest in Your Self Everyday! Make everyday feel like a Friday 🤾‍♂️ That's one of my personal goals for myself and everyone I Invest my life into 🙏 Because Just like the resistance band, Life's too short to focus on just living for 2-3 days of the week🦁⚔ P.s I wish my Papa was still here to see how much I've grown as a Man, Father, Athlete, Coach, Humanbeing 👨‍👦 And for my people in Brisbane! If Your looking for a place to Train this afternoon to get a Strong start to the weekend, i have spaces in Primal Camp at 5.30pm 💪😎 www.tllrawperformance.com/classes Happy Friday Fam 🤜🏿🤛🏿
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#olympicweightlifting #weightlifting #fitness #snatch #olympiclifting #cleanandjerk #strength #squats #sacramentophotography #adidas #strengthandconditioning #girlswholift #usaw #nike #girlswhoweightlift #womenstrengthclub #caffeineandkilos #doughnutsanddeadlifts #roguefitness #barbell #squat #iwf #virus #liftinglife #sportsphotography #photography #blackandwhite #raw #nikon #shootandshare
Warming Up .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olympicweightlifting #weightlifting #fitness #snatch #olympiclifting #cleanandjerk #strength #squats #sacramentophotography #adidas #strengthandconditioning #girlswholift #usaw #nike #girlswhoweightlift #womenstrengthclub #caffeineandkilos #doughnutsanddeadlifts #roguefitness #barbell #squat #iwf #virus #liftinglife #sportsphotography #photography #blackandwhite #raw #nikon #shootandshare
And just like the last of my college athletes is off to Merrimack College to play D1 LAX!! .
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So proud of your growth (personal and athletic) and finishing the summer strong 💪. Excited to keep following your journey.
And just like the last of my college athletes is off to Merrimack College to play D1 LAX!! . . . So proud of your growth (personal and athletic) and finishing the summer strong 💪. Excited to keep following your journey.
🤔 Do you get lower back pain when sitting for a long period of time? Back start to nag you after a long day at the desk or during a long drive? Then these might help out! 
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📌 As we have hit on before no 🙅‍♂️ sitting posture is “right” or “wrong”. However, people often fall into a few different sitting posture patterns & there are some simple modifications patients in pain 🤕  often find helpful for each of those 
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1️⃣ those who sit really upright all day - frequently at the edge of their chair. Often this in an effort to maintain “good” posture all day. This person typically has pain aggravated 🤬 by lumbar extension (arching) forces 
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📌 The solution is pretty simple — this person just needs to sit back in the chair and allow the low back to slouch/curve against the chair support. If the chair doesn’t allow this easily a 💆‍♂️ soft pillow may be used - with a focus on relaxing the back into it (reversing the curve.) This gives the lumbar extensors a break & shifts the load off the likely irritated 🤬 part of the spinal joints 
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2️⃣ the individual who falls into a massive slouch while sitting. This person typically has pain aggravated by lumbar flexion/lower back curling & frequently has sciatica type symptoms 
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📌 The solution here is also simple - get out of the lower back slouch. They often lack 😅 the ability to maintain a more erect position if asked, so an easy way to counteract things is by taking a pillow (or hoodie/other object) folding it up & placing it behind the back. The goal is to passively let the back be held into lumbar extension (an arch) by the object 
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3️⃣ Is the individual whose leg dangles while they sit (shorter people.) Simply getting the feet flat on the ground by lowering the chair of getting a box/object for the feet to rest on makes a huge difference 
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📌 However, even if we aren’t a leg dangler it often still feels great either to get the legs elevated up slightly on an object 
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4️⃣ Is the individual who sits in a twisted, bent position all day or who rotates 🔁 a lot to look at their work space. The solution here is simply adjusting the workspace or chair to face more straight on
🤔 Do you get lower back pain when sitting for a long period of time? Back start to nag you after a long day at the desk or during a long drive? Then these might help out! __ 📌 As we have hit on before no 🙅‍♂️ sitting posture is “right” or “wrong”. However, people often fall into a few different sitting posture patterns & there are some simple modifications patients in pain 🤕 often find helpful for each of those __ 1️⃣ those who sit really upright all day - frequently at the edge of their chair. Often this in an effort to maintain “good” posture all day. This person typically has pain aggravated 🤬 by lumbar extension (arching) forces __ 📌 The solution is pretty simple — this person just needs to sit back in the chair and allow the low back to slouch/curve against the chair support. If the chair doesn’t allow this easily a 💆‍♂️ soft pillow may be used - with a focus on relaxing the back into it (reversing the curve.) This gives the lumbar extensors a break & shifts the load off the likely irritated 🤬 part of the spinal joints __ 2️⃣ the individual who falls into a massive slouch while sitting. This person typically has pain aggravated by lumbar flexion/lower back curling & frequently has sciatica type symptoms __ 📌 The solution here is also simple - get out of the lower back slouch. They often lack 😅 the ability to maintain a more erect position if asked, so an easy way to counteract things is by taking a pillow (or hoodie/other object) folding it up & placing it behind the back. The goal is to passively let the back be held into lumbar extension (an arch) by the object __ 3️⃣ Is the individual whose leg dangles while they sit (shorter people.) Simply getting the feet flat on the ground by lowering the chair of getting a box/object for the feet to rest on makes a huge difference __ 📌 However, even if we aren’t a leg dangler it often still feels great either to get the legs elevated up slightly on an object __ 4️⃣ Is the individual who sits in a twisted, bent position all day or who rotates 🔁 a lot to look at their work space. The solution here is simply adjusting the workspace or chair to face more straight on
Really enjoying this, a great read @jensonbutton_22 👍🏻
Really enjoying this, a great read @jensonbutton_22 👍🏻
𝙉𝙀𝙒 𝘽𝙇𝙊𝙂: 𝙃𝙤𝙬 𝙏𝙤 𝙏𝙧𝙖𝙞𝙣 𝘼𝙧𝙤𝙪𝙣𝙙 𝘽𝙚𝙖𝙩 𝙐𝙥 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 (𝘽𝙪𝙞𝙡𝙙 𝙔𝙤𝙪𝙧 𝙇𝙚𝙖𝙣𝙚𝙨𝙩, 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙨𝙩 𝘽𝙤𝙙𝙮 𝙀𝙫𝙚𝙧)
_____
Shoulder pain.
⠀
The mysterious enemy of many men and women on a mission to build a leaner, stronger version of themselves.
⠀
It can seemingly appear out of nowhere, and has sabotaged countless people's attempts to achieve better body composition and a more confident version of themselves.
⠀
While the gym used to be your sanctuary, now it's a place of frustration. You get shooting shoulder pain any time you try to train your upper body.
⠀
Needless to say, you’re desperate for a solution to your shoulder woes. ⠀
Not to worry. There’s still hope.
⠀
I say this, because I’ve been there.
⠀
It was crazy frustrating. Pain shot through my shoulders every time I trained upper body, and any type of pressing was out of the question entirely.
⠀
But, through lots of trail-and-error, and TONS of research, I was able to escape the shoulder troubles.
⠀
It's really been a blessing in disguise - I've been able to use my knowledge to help dozens upon dozens of online client work through similar issues and achieve their best body composition ever.
⠀
My latest blog breaks down clear some clear action steps that have helped my online clients alleviate shoulder issues, and achieve their leanest, strongest bodies ever.
⠀
📲LINK IN BIO
𝙉𝙀𝙒 𝘽𝙇𝙊𝙂: 𝙃𝙤𝙬 𝙏𝙤 𝙏𝙧𝙖𝙞𝙣 𝘼𝙧𝙤𝙪𝙣𝙙 𝘽𝙚𝙖𝙩 𝙐𝙥 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 (𝘽𝙪𝙞𝙡𝙙 𝙔𝙤𝙪𝙧 𝙇𝙚𝙖𝙣𝙚𝙨𝙩, 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙨𝙩 𝘽𝙤𝙙𝙮 𝙀𝙫𝙚𝙧) _____ Shoulder pain. ⠀ The mysterious enemy of many men and women on a mission to build a leaner, stronger version of themselves. ⠀ It can seemingly appear out of nowhere, and has sabotaged countless people's attempts to achieve better body composition and a more confident version of themselves. ⠀ While the gym used to be your sanctuary, now it's a place of frustration. You get shooting shoulder pain any time you try to train your upper body. ⠀ Needless to say, you’re desperate for a solution to your shoulder woes. ⠀ Not to worry. There’s still hope. ⠀ I say this, because I’ve been there. ⠀ It was crazy frustrating. Pain shot through my shoulders every time I trained upper body, and any type of pressing was out of the question entirely. ⠀ But, through lots of trail-and-error, and TONS of research, I was able to escape the shoulder troubles. ⠀ It's really been a blessing in disguise - I've been able to use my knowledge to help dozens upon dozens of online client work through similar issues and achieve their best body composition ever. ⠀ My latest blog breaks down clear some clear action steps that have helped my online clients alleviate shoulder issues, and achieve their leanest, strongest bodies ever. ⠀ 📲LINK IN BIO
Aspire Performance Coaching is holding an open day on Saturday 31 August at 10am - 2pm.

Our aim is to meet your fitness needs and help you to achieve your targets, whether you are just starting your fitness journey, or an experienced athlete.

Aspire Performance Coaching offers: *****Personal Training*****
- 1:1 or training partner sessions
- Fitness programming
- Nutrition Advice *****Cycle Coaching*****
- Monthly bespoke training packages - 1:1/Group sessions
- Consultancy - Threshold testing *****Exercise Referral*****
- 1:1 sessions - for when your GP has advised you to start exercising, a great way to get started and gain confidence 
The open day provides a perfect chance for you to come and see what’s available. Amanda will be available during this time to meet you and answer any questions. 
I look forward to seeing you there 😁
 #aspireperformancecoaching  #aspire #inspire #personaltraining #strengthandconditioning #cyclecoaching #fitness #strength #inverurie #beyourbest #inverurie #elevatorbusinesscentre #inveruriebusinesshub #aberdeenshire #garioch
Aspire Performance Coaching is holding an open day on Saturday 31 August at 10am - 2pm. Our aim is to meet your fitness needs and help you to achieve your targets, whether you are just starting your fitness journey, or an experienced athlete. Aspire Performance Coaching offers: *****Personal Training***** - 1:1 or training partner sessions - Fitness programming - Nutrition Advice *****Cycle Coaching***** - Monthly bespoke training packages - 1:1/Group sessions - Consultancy - Threshold testing *****Exercise Referral***** - 1:1 sessions - for when your GP has advised you to start exercising, a great way to get started and gain confidence The open day provides a perfect chance for you to come and see what’s available. Amanda will be available during this time to meet you and answer any questions. I look forward to seeing you there 😁 #aspireperformancecoaching #aspire #inspire #personaltraining #strengthandconditioning #cyclecoaching #fitness #strength #inverurie #beyourbest #inverurie #elevatorbusinesscentre #inveruriebusinesshub #aberdeenshire #garioch
When a normal plank just isn’t hard enough, add a @sharlvtt 😂#teamworkmakesthedreamwork
When a normal plank just isn’t hard enough, add a @sharlvtt 😂#teamworkmakesthedreamwork
"My back is junk." We heard this today from a golfer we were eaveasdropping on at our neighbors and have heard too much of this at outings and from others that golf.  Let's face it...youre not happy about what its doing to your enjoyment of the game, your social and free time, and you know popping pills isn't getting it done for you.  By the way, its not normal!  Here are 3 main reasons why so many have back issues with golf, even though none of them are normal. "We build bogey free backs and bodies for golfers so they can crush it off the tee and play pain-free." #golffit #golf #golfers #golfrehab #golfpain #lowbackpain #golffitness #golftherapy #golfbody #golf⛳️ #fitness #strengthandconditioning #golfdistance #golfstagram #golfphysio #golfexercise #golftips #golfdrills #motusrxrehab #motusrxgolfperformance
"My back is junk." We heard this today from a golfer we were eaveasdropping on at our neighbors and have heard too much of this at outings and from others that golf. Let's face it...youre not happy about what its doing to your enjoyment of the game, your social and free time, and you know popping pills isn't getting it done for you. By the way, its not normal! Here are 3 main reasons why so many have back issues with golf, even though none of them are normal. "We build bogey free backs and bodies for golfers so they can crush it off the tee and play pain-free." #golffit #golf #golfers #golfrehab #golfpain #lowbackpain #golffitness #golftherapy #golfbody #golf⛳️ #fitness #strengthandconditioning #golfdistance #golfstagram #golfphysio #golfexercise #golftips #golfdrills #motusrxrehab #motusrxgolfperformance
⚫ Wall slides⚪ 
Scapular stability and control plays a key roll when we see an onset of thoracic and neck pain. If your scapular doesn't move efficiently, your upper muscular tends to over work and get tight. 
The result: Neck Pain!

Use the scapular wall slides to help keep mobility in your shoulder blades and help those stabilisers all work in sync.
⚫ Wall slides⚪ Scapular stability and control plays a key roll when we see an onset of thoracic and neck pain. If your scapular doesn't move efficiently, your upper muscular tends to over work and get tight. The result: Neck Pain! Use the scapular wall slides to help keep mobility in your shoulder blades and help those stabilisers all work in sync.
⚫ Wall slides⚪ 
Scapular stability and control plays a key roll when we see an onset of thoracic and neck pain. If your scapular doesn't move efficiently, your upper muscular tends to over work and get tight. 
The result: Neck Pain!

Use the scapular wall slides to help keep mobility in your shoulder blades and help those stabilisers all work in sync.
⚫ Wall slides⚪ Scapular stability and control plays a key roll when we see an onset of thoracic and neck pain. If your scapular doesn't move efficiently, your upper muscular tends to over work and get tight. The result: Neck Pain! Use the scapular wall slides to help keep mobility in your shoulder blades and help those stabilisers all work in sync.
Injury prevention is an important part of physiotherapy. The video shows a lower limb basketball specifc strength and conditioning program in season for the Brisbane GPS basketball competition ⛹️‍♂️ 📍Basketball is a semi-contsct sport, however continues to show high level of injury rates. Injury rates  are 7-10 injuries per 1000 atheltic exposures, with most in basketball involving the lower limbs. This is both overuse and tramatic. 📍Injury prevention may include external support (taping/bracing) or a neuromuscular training program with focus on specific components of the sport. 📍A systematic review on Prevention of Lower Extremity injuries in Bssketball showed that prevention program can be effective for reducing general lower limb injuries in Basketball players. 
#basketball #physicaltherapy #physiotherapy #rehab #strengthandconditioning

Taylor, J. B., Ford, K. R., Nguyen, A.-D., Terry, L. N., & Hegedus, E. J. (2015). Prevention of Lower Extremity Injuries in Basketball: A Systematic Review and Meta-Analysis. Sports Health, 7(5), 392–398. https://doi.org/10.1177/1941738115593441
Injury prevention is an important part of physiotherapy. The video shows a lower limb basketball specifc strength and conditioning program in season for the Brisbane GPS basketball competition ⛹️‍♂️ 📍Basketball is a semi-contsct sport, however continues to show high level of injury rates. Injury rates are 7-10 injuries per 1000 atheltic exposures, with most in basketball involving the lower limbs. This is both overuse and tramatic. 📍Injury prevention may include external support (taping/bracing) or a neuromuscular training program with focus on specific components of the sport. 📍A systematic review on Prevention of Lower Extremity injuries in Bssketball showed that prevention program can be effective for reducing general lower limb injuries in Basketball players. #basketball #physicaltherapy #physiotherapy #rehab #strengthandconditioning Taylor, J. B., Ford, K. R., Nguyen, A.-D., Terry, L. N., & Hegedus, E. J. (2015). Prevention of Lower Extremity Injuries in Basketball: A Systematic Review and Meta-Analysis. Sports Health, 7(5), 392–398. https://doi.org/10.1177/1941738115593441
Power Snatches & Double Unders
😅😅😅
Power Snatches & Double Unders 😅😅😅
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