#strength

#已发帖 34465403
Start your week strong and healthy with our fitness center at #ibisstylesjumeira 
#fit #fitness #gym #workout #swimmingpool #strength #healthy #routine #jumeirah #dubai #travel #staycation #accorhotels @rhotelsuae
One move out of semis here in Briançon!! I'm not going to lie, I cried when i saw how close it was 😢 Comp climbing is a tough game, but I'm more motivated than ever to keep playing 💪🏼😉 It was really great to be reminded that my shape is good and I deserve to be here, because in the first two comps I hadn't been as sure as I am now... World Champs are in three weeks, so now's the time to give it everything and take the next opportunity with both hands!

Thank you to everyone for their support! 📸//@sytsevanslooten 
@connectbuildinggroup @lasportivaaustralia @team_edelrid #team_edelrid @expeditionequipment @frictionaddictionclimbing @ausclimbing @baysiderock #forceofnaturecoaching
One move out of semis here in Briançon!! I'm not going to lie, I cried when i saw how close it was 😢 Comp climbing is a tough game, but I'm more motivated than ever to keep playing 💪🏼😉 It was really great to be reminded that my shape is good and I deserve to be here, because in the first two comps I hadn't been as sure as I am now... World Champs are in three weeks, so now's the time to give it everything and take the next opportunity with both hands! Thank you to everyone for their support! 📸//@sytsevanslooten @connectbuildinggroup @lasportivaaustralia @team_edelrid #team_edelrid @expeditionequipment @frictionaddictionclimbing @ausclimbing @baysiderock #forceofnaturecoaching
TRUE CONFIDENCE = kindness... being happy for others success and supporting your competition...because you have complete faith in your own ability. Judgement, intimidation, dominance, gossip, speaking badly of others? That’s just insecurity. SUCH a fun day today at @patrickstudiosaustralia with these kids😍⭐️💎 I ❤️ using my own learnings and experience from 30 years of dancing and teaching. I ❤️ seeing kids technique really improve! #dance #technique #melbourne #pilates #yoga #strength #conditioning
TRUE CONFIDENCE = kindness... being happy for others success and supporting your competition...because you have complete faith in your own ability. Judgement, intimidation, dominance, gossip, speaking badly of others? That’s just insecurity. SUCH a fun day today at @patrickstudiosaustralia with these kids😍⭐️💎 I ❤️ using my own learnings and experience from 30 years of dancing and teaching. I ❤️ seeing kids technique really improve! #dance #technique #melbourne #pilates #yoga #strength #conditioning
BOULDER SHOULDERS 2.0 ROUTINE 🔥💪🏻
Swipe Left & Press Save 👉🏻💾
5x Exercises + 1 EPIC BONUS at the end for bigger Delts by Sergi Constance
What did you train today? 🤔
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Join the @gymdivision community and hit follow🏅
🎥 @sergiconstance
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#SergiConstance #shoulderworkout #fitness #bodybuilding #workout #fitnessmotivation #gym #shoulders #motivation #fit #gymlife #gymmotivation #fitfam #shoulderday #gains #muscle #shoulder #training #fitspo #workoutmotivation #personaltrainer #strong #exercise #deltoids #strength #shoulderpress #instafit
BOULDER SHOULDERS 2.0 ROUTINE 🔥💪🏻 Swipe Left & Press Save 👉🏻💾 5x Exercises + 1 EPIC BONUS at the end for bigger Delts by Sergi Constance What did you train today? 🤔 . Join the @gymdivision community and hit follow🏅 🎥 @sergiconstance • • • • #SergiConstance #shoulderworkout #fitness #bodybuilding #workout #fitnessmotivation #gym #shoulders #motivation #fit #gymlife #gymmotivation #fitfam #shoulderday #gains #muscle #shoulder #training #fitspo #workoutmotivation #personaltrainer #strong #exercise #deltoids #strength #shoulderpress #instafit
Amba Shepherd, Tom Swoon - Not too late (Bassnectar & Patrick Reza) #red #rave #ronin #rebel #paragon #gemini #gladiator #pisces #wolverine #willpower #strength #success #blue #white #family #money #summer #edm #edmlifestyle #bassnectar
OMG. What. A. Day!!!!!!
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Went 8/9 for my lifts, still managed PBs on all 3, and added 7.5kg to my total! Best 3 lifts posted:
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130kg Squat! Yes I did it!! In real life, just like I had done it a million times this week in my head!
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75kg Bench! A proper paused comp press, achieving this today was magic. Anyone who asked was told I’ll be happy if I hit the 70kg, but that moved so well I knew straight away I wanted the 75kg! And as soon as the bar landed on my chest I knew I had it!!
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122.5kg Deadlift! This was my second attempt for the day, after nailing 115kg for my first. It was not easy! It was still a 2.5kg PB and I’m stoked about that. Wanted 130kg but after the grind getting the 122.5kg up, settled on 127.5kg. At the end of the day I’m not sure I would have even got a 125kg, I left absolutely everything on the platform, even my biggest smile despite the red lights!!
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I come away from today with nothing but positive energy. Thank you first of all to @onemorerep for your coaching, friendship, reassurance and support. I am so glad I came to see you for a bit of advice on my technique 6 months ago, look where it’s led! No going back now! Thanks to everyone who came along to shout at me and cheer me on, I heard you all. Just hearing people call my name was such a boost, it meant a lot. And thanks to the spotters, loaders, refs and @ptcsouthmelbourne for running the day, it has definitely confirmed to me that this is my sport 😃💪
#powerlifting #powerliftingwomen #girlswholift #squatbenchdeadlift #competition #strength #strongwomen
OMG. What. A. Day!!!!!! . Went 8/9 for my lifts, still managed PBs on all 3, and added 7.5kg to my total! Best 3 lifts posted: . 130kg Squat! Yes I did it!! In real life, just like I had done it a million times this week in my head! . 75kg Bench! A proper paused comp press, achieving this today was magic. Anyone who asked was told I’ll be happy if I hit the 70kg, but that moved so well I knew straight away I wanted the 75kg! And as soon as the bar landed on my chest I knew I had it!! . 122.5kg Deadlift! This was my second attempt for the day, after nailing 115kg for my first. It was not easy! It was still a 2.5kg PB and I’m stoked about that. Wanted 130kg but after the grind getting the 122.5kg up, settled on 127.5kg. At the end of the day I’m not sure I would have even got a 125kg, I left absolutely everything on the platform, even my biggest smile despite the red lights!! . I come away from today with nothing but positive energy. Thank you first of all to @onemorerep for your coaching, friendship, reassurance and support. I am so glad I came to see you for a bit of advice on my technique 6 months ago, look where it’s led! No going back now! Thanks to everyone who came along to shout at me and cheer me on, I heard you all. Just hearing people call my name was such a boost, it meant a lot. And thanks to the spotters, loaders, refs and @ptcsouthmelbourne for running the day, it has definitely confirmed to me that this is my sport 😃💪 #powerlifting #powerliftingwomen #girlswholift #squatbenchdeadlift #competition #strength #strongwomen
Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919
✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers
✅Brands Of The Week Sale - Extra Up to 15%OFF!
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=NEW3919
Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919
Alva perfecting her giants 👌🏽🤩 #cycsuperstars
Alva perfecting her giants 👌🏽🤩 #cycsuperstars
Obsessed with my bikes 😍 Two bikes ain't enough, excited for my mountain bike next year! 🚴‍♀️🚵‍♀️💙 #biking #cycling #trek #boardman #hybrid #road #bike #bicycle #cycle #speed #hills #strength #determination #motivation
Obsessed with my bikes 😍 Two bikes ain't enough, excited for my mountain bike next year! 🚴‍♀️🚵‍♀️💙 #biking #cycling #trek #boardman #hybrid #road #bike #bicycle #cycle #speed #hills #strength #determination #motivation
Happy weekend all!

The concept of abundance is so important, because it shows up in different ways.

Whether you are trying to live an abundant and full life, or you are trying to create abundance and wealth in the steps you take every day, or you seek a more abundant lifestyle in the company that you keep, this idea can take on so many different definitions and meanings.

What it comes down to though is the idea that you must mentally speak it into existence along with anything else you seek in life. You must think it, work for it, feel it, speak it, want it every day. Put that energy and those vibes out into the universe and have faith that it will make it's way back to you. All in all, what you put out into this world is what will make its way back in time.

I wish you a truly abundant weekend. Keep that positive energy going!

#abundance #lesson #energy #vibes #mindset #outlook #headup #thoughts #advice #wisdom #goals #journey #lifestyle #inspiration #choices #daybyday #motivation #dedication #strength #thinkit #sayit #feelit #wantit #speakit #makeithappen #leapoffaith #therealmindbodysoul
Happy weekend all! The concept of abundance is so important, because it shows up in different ways. Whether you are trying to live an abundant and full life, or you are trying to create abundance and wealth in the steps you take every day, or you seek a more abundant lifestyle in the company that you keep, this idea can take on so many different definitions and meanings. What it comes down to though is the idea that you must mentally speak it into existence along with anything else you seek in life. You must think it, work for it, feel it, speak it, want it every day. Put that energy and those vibes out into the universe and have faith that it will make it's way back to you. All in all, what you put out into this world is what will make its way back in time. I wish you a truly abundant weekend. Keep that positive energy going! #abundance #lesson #energy #vibes #mindset #outlook #headup #thoughts #advice #wisdom #goals #journey #lifestyle #inspiration #choices #daybyday #motivation #dedication #strength #thinkit #sayit #feelit #wantit #speakit #makeithappen #leapoffaith #therealmindbodysoul
Finally saw a physio about the on and off pain I've been getting in my lower back post back injury at the start of the year. Was told that it seemed like I was doing everything right regarding my mobility work and warmup leading to my working weight but my core strength is lacking causing my lower back to take on the load much more than it should. It shouldn't be too much of a surprise since I have neglected building my core strength for such a long time and have only now been working on it for that past month.
With that in mind, I'll most likely put my belt away for a bit after this deload and focus on properly bracing without it.
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Although it was light, I experienced little to no pain in today's session 🙌
(Here's my new DL setup, still extra af but doesn't take as long 😂)
Finally saw a physio about the on and off pain I've been getting in my lower back post back injury at the start of the year. Was told that it seemed like I was doing everything right regarding my mobility work and warmup leading to my working weight but my core strength is lacking causing my lower back to take on the load much more than it should. It shouldn't be too much of a surprise since I have neglected building my core strength for such a long time and have only now been working on it for that past month. With that in mind, I'll most likely put my belt away for a bit after this deload and focus on properly bracing without it. - Although it was light, I experienced little to no pain in today's session 🙌 (Here's my new DL setup, still extra af but doesn't take as long 😂)
On ne néglige pas les faibles Commencement nous... 😊✌🏼
On ne néglige pas les faibles Commencement nous... 😊✌🏼
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Хочу больше путешествовать!✈️
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Каждый из нас хоть раз произносил эту фразу с воодушевлением в глазах.
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Поехать куда-нибудь, где не был, найти новые красивые места, впечатлиться, смотреть на что-то впервые, глазами туриста🚶🏽‍♂️
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И это прекрасно!
Но готова поспорить, мало кто из вас изучил подобным свой город)
Я только недавно поняла, что побывала только в 1/3 красивых местах Владивостока.
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⠀⠀На ближайшее время задача включить режим туриста и увидеть то, что всегда было у меня под носом, но не замечалось.
⠀⠀Ведь какие путешествия, когда ты не изучил даже то, что вокруг?
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Сегодня это было сопка Холодильник, с которой, кстати, видно мой дом даже 😹
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Всем впечатлений и солнышка (его прям не хватает).
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#love #me #selfie #summer #art #instadaily #friendsrepost #nature #girl #fun #style #smile #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle
⠀ Хочу больше путешествовать!✈️ ⠀ Каждый из нас хоть раз произносил эту фразу с воодушевлением в глазах. ⠀ Поехать куда-нибудь, где не был, найти новые красивые места, впечатлиться, смотреть на что-то впервые, глазами туриста🚶🏽‍♂️ ⠀ И это прекрасно! Но готова поспорить, мало кто из вас изучил подобным свой город) Я только недавно поняла, что побывала только в 1/3 красивых местах Владивостока. ⠀ ⠀⠀На ближайшее время задача включить режим туриста и увидеть то, что всегда было у меня под носом, но не замечалось. ⠀⠀Ведь какие путешествия, когда ты не изучил даже то, что вокруг? ⠀ Сегодня это было сопка Холодильник, с которой, кстати, видно мой дом даже 😹 ⠀ Всем впечатлений и солнышка (его прям не хватает). ⠀ #love #me #selfie #summer #art #instadaily #friendsrepost #nature #girl #fun #style #smile #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle
This painting wow. I am blown away by the creativity. Currently on display @potbelly.glasgow . The gal is multi talented!
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What do you see? We all see things differently. I’d love to hear what you all see when you look at this. Take the time to look pause and really see. Hard to do in this fast paced world but it’s a great exercise to slow you down and make you really present 💝
This painting wow. I am blown away by the creativity. Currently on display @potbelly.glasgow . The gal is multi talented! • What do you see? We all see things differently. I’d love to hear what you all see when you look at this. Take the time to look pause and really see. Hard to do in this fast paced world but it’s a great exercise to slow you down and make you really present 💝
❓Čo (alebo kto) vás motivuje k pravidelnému tréningu?⁠❓⁠
➖➖➖➖➖➖➖➖➖➖➖➖➖⁠
Follow & like ➡️ @calisthenics_sk_cz⁠
➖➖➖➖➖➖➖➖➖➖➖➖➖⁠
⬇️ ⁠#Repost od nášho brata @patrikvan_bw ⬇️ ⁠
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@rausiik je přísnější než já, #humanflag na konci tréninku není žádná sranda.⁠
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#calisthenics #calisthenics_sk_cz #streetworkoutmotivation #streetworkout #workoutaddict #bodyweight #gymnastics #workout #strong #abs #calisthenicsmovement #fitnessmotivation #motivation  #fitness #muscle #statics #core #training  #humanflagtraining #instafitness #fitfam #handstand #inspire #bodyweighttraining #strength #instafit #lifestyle #getfit
❓Čo (alebo kto) vás motivuje k pravidelnému tréningu?⁠❓⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ Follow & like ➡️ @calisthenics_sk_cz⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ ⬇️ ⁠#Repost od nášho brata @patrikvan_bw ⬇️ ⁠ ⁠ @rausiik je přísnější než já, #humanflag na konci tréninku není žádná sranda.⁠ ⁠ #calisthenics #calisthenics_sk_cz #streetworkoutmotivation #streetworkout #workoutaddict #bodyweight #gymnastics #workout #strong #abs #calisthenicsmovement #fitnessmotivation #motivation #fitness #muscle #statics #core #training #humanflagtraining #instafitness #fitfam #handstand #inspire #bodyweighttraining #strength #instafit #lifestyle #getfit
Cruise through the dance weekends with bdt.... final days for 10% offer with discount code WELCOME!10 @checkout! Visit www.boysdancetoo.com.au 
#boysdancetooau #doingitfortheguys .
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#boysdance #boysdancetoothemovement #aussiedancers #shopping #discounts #dancegear #aussiedancerfeaturepage #aussiedancersrule #boysthatdance #tumbleflipsplit #bloodsweatandsplits #strength #endurance #menthatdance #menthatflip #dance #tricks
#deadlifting 
#strength 
#clean 
@judge_mee
Good morning Saturday ☀️
Good morning Saturday ☀️
💟💟Home Gym💟💟
Loving the progress of my home gym, got most of my flooring in today and it's looking amazing 😍 
Having a young daughter there are plenty of times when I can't leave home to get to the gym so this gives more than what I need to still get a killer workout in. I've got all the goods; cable machine, dumbbells, kettlebells, barbells, resistance bands, sandbags, medicine balls, so many choices 😄🙌
#homeworkout #homegym #workouts #strength #resistancetraining #fitfam #fitlife #fitgirl #fitness #motivate #inspiration #gym #gymlife #gymmotivation #bejuststrong #juststrongclothing
💟💟Home Gym💟💟 Loving the progress of my home gym, got most of my flooring in today and it's looking amazing 😍 Having a young daughter there are plenty of times when I can't leave home to get to the gym so this gives more than what I need to still get a killer workout in. I've got all the goods; cable machine, dumbbells, kettlebells, barbells, resistance bands, sandbags, medicine balls, so many choices 😄🙌 #homeworkout #homegym #workouts #strength #resistancetraining #fitfam #fitlife #fitgirl #fitness #motivate #inspiration #gym #gymlife #gymmotivation #bejuststrong #juststrongclothing
Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919
✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers
✅Brands Of The Week Sale - Extra Up to 15%OFF!
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=NEW3919
Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919
Good morning everyone 💖
Have a supernice whatever it is where you are 😍 😘
Much much much love from lil me in Sweden to ya 🇸🇪 💖
💋 Positivity Strength Happiness & LOVE 💋
Embrace the good 🌹
Exclude the bad 🌹
Live Love Laugh 🌹
And dont forget to love with all your hearts 💕
I love you all so very deeply 💋
#positivity #strength #happiness #love #hashtag #yolo #smile #live #love #ncm #laugh #onlylove #nyc #lovemyfollowers #urmyfriends #lovemyfriends #lovemyfamily #lovemusic #thankgodforspotify #spotify #musicislove #musicislife #musicishappy #music #sweden 🇸🇪 #america 🇺🇸 #loveandcare #loveinstagram #happiness #love #loveyall #love 💖 💖 💖
Good morning everyone 💖 Have a supernice whatever it is where you are 😍 😘 Much much much love from lil me in Sweden to ya 🇸🇪 💖 💋 Positivity Strength Happiness & LOVE 💋 Embrace the good 🌹 Exclude the bad 🌹 Live Love Laugh 🌹 And dont forget to love with all your hearts 💕 I love you all so very deeply 💋 #positivity #strength #happiness #love #hashtag #yolo #smile #live #love #ncm #laugh #onlylove #nyc #lovemyfollowers #urmyfriends #lovemyfriends #lovemyfamily #lovemusic #thankgodforspotify #spotify #musicislove #musicislife #musicishappy #music #sweden 🇸🇪 #america 🇺🇸 #loveandcare #loveinstagram #happiness #love #loveyall #love 💖 💖 💖
❤️❤️❤️ via @sarahjacksonpanther⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, tag, share and follow @consciouscounselling 🙏🏽 for content that inspires hope, strength and authenticity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #positivity #moveforward #keepgoing #babysteps #authenticity #mindset #life #strength #determination #daybyday #ownbiggestfan #selflove #humans #believeinyourself #faith #lightatendoftunnel #standtall #standtogether #awareness #trauma #survivor #thriving #happiness #getbackup
❤️❤️❤️ via @sarahjacksonpanther⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, tag, share and follow @consciouscounselling 🙏🏽 for content that inspires hope, strength and authenticity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #positivity #moveforward #keepgoing #babysteps #authenticity #mindset #life #strength #determination #daybyday #ownbiggestfan #selflove #humans #believeinyourself #faith #lightatendoftunnel #standtall #standtogether #awareness #trauma #survivor #thriving #happiness #getbackup
Some squat and bench work from last night

Squat - 4X8 - 105
Bench - 4X8 - 75

#powerlifting #push #pull #chest #chestday #back #backday #benchpress #bench #legs #legday #sqaut #rows #weights #strength #gains #fit #fitlife #fitfam #traininglog
Some squat and bench work from last night Squat - 4X8 - 105 Bench - 4X8 - 75 #powerlifting #push #pull #chest #chestday #back #backday #benchpress #bench #legs #legday #sqaut #rows #weights #strength #gains #fit #fitlife #fitfam #traininglog
BICEP BLAST WORKOUT 💪
(Save & try this one out)
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4 SETS x 8-12 REPS
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1. SUPERSET:
LAYING HIGH PULLEY CABLE CURLS INTO SPIDER CURLS
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2. EZ BAR REVERSE CURLS
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3. DB CONCENTRATION CURLS (Dropset on last set)
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#arms #biceps #coach #personaltrainer #onlinecoach #flex #dietplan #mealplan #instafit #fitfam #fitness #health #training #diet #nutrition #strength #gym #workout #bodybuilding #physique #aesthetics #gains #goals #weightloss #fatloss #lean #bulk #muscle #lifting #lift
BICEP BLAST WORKOUT 💪 (Save & try this one out) - 4 SETS x 8-12 REPS - 1. SUPERSET: LAYING HIGH PULLEY CABLE CURLS INTO SPIDER CURLS - 2. EZ BAR REVERSE CURLS - 3. DB CONCENTRATION CURLS (Dropset on last set) - WANT TO GET YOUR DIET & TRAINING ON POINT? - 📩DM OR TAP LINK IN BIO. FOR MORE INFO ON MY ONLINE COACHING PROGRAMME - ⬇️WHATS INCLUDED? - 🍔CUSTOM DIET PLANS 💪🏼TRAINING PLANS (HOME or GYM) ✔WEEKLY CHECK-INS & ADJUSTMENTS 🙋‍♂️🙋‍♀️SUITABLE FOR MALE & FEMALE 📱NXLV FIT COACHING APP. ☎️ 24/7 SUPPORT 💲COST EFFECTIVE COACHING 💯 REAL SUSTAINABLE RESULTS - 👕 @versaforma SAVE 15% USE CODE: KYATES15 www.versaforma.com - 💊10x Athletic Coming Soon @10xathletic www.10xathletic.com - 🍔@prepkitchenuk SAVE 10% USE CODE: Kerry10 www.prepkitchen.co.uk - #arms #biceps #coach #personaltrainer #onlinecoach #flex #dietplan #mealplan #instafit #fitfam #fitness #health #training #diet #nutrition #strength #gym #workout #bodybuilding #physique #aesthetics #gains #goals #weightloss #fatloss #lean #bulk #muscle #lifting #lift
We’re getting close to launching the PT Mate app
If you’re a Personal Trainer or know someone that is this app will be your best business tool! Hit follow @PTMate.app and head to the website to find out more about the app and register your email to stay in the loop!! #PTMate
#PersonalTrainersAustralia
#PersonalTrainer#Android
#AppleiPhone
#Strength#Fitness#Health#SmartApp
We’re getting close to launching the PT Mate app If you’re a Personal Trainer or know someone that is this app will be your best business tool! Hit follow @PTMate.app and head to the website to find out more about the app and register your email to stay in the loop!! #PTMate #PersonalTrainersAustralia #PersonalTrainer#Android #AppleiPhone #Strength#Fitness#Health#SmartApp
Greatness can't be contained. From the streets to the gym, @dickieee is doing it all in new The Brave collection. Shop it now via link in bio. #BeBrave
Greatness can't be contained. From the streets to the gym, @dickieee is doing it all in new The Brave collection. Shop it now via link in bio. #BeBrave
Static flat bar curls
Static flat bar curls
"Once we accept our limits, we go beyond them." - Albert Einstein.
"Once we accept our limits, we go beyond them." - Albert Einstein.
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#salviboy 
Follow 👉🏼 @tupuedes503
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#instafit #motivation #fit #salviboy #fitness #gymlife #pupusas #grindout #flex #instafitness #gym #cipote #eatclean  #dedication #strength #ripped #fitfam #fitnessgear #salvadoreño  #shredded  #503  #lifestyle #pushpullgrind #503nation #likeforlikes #love #instafitfam #love #fitfam #bodybuilding #energydrink
💪🏼🔥🇸🇻 . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . . • • • . . . . . . #instafit #motivation #fit #salviboy #fitness #gymlife #pupusas #grindout #flex #instafitness #gym #cipote #eatclean #dedication #strength #ripped #fitfam #fitnessgear #salvadoreño #shredded #503 #lifestyle #pushpullgrind #503nation #likeforlikes #love #instafitfam #love #fitfam #bodybuilding #energydrink
It was an absolute honor to wake up one morning to the news that we had been featured in the @telegraph. Thank you to Ms. Jhinuk Mazumdar and @telegraph for your interest in our work and our message and for introducing it to millions. Forever grateful ❤️ https://epaper.telegraphindia.com/calcutta/2019-3-17/71/Page-12.html

#telegraph #mentalhealth #mentalillness #mentalwellbeing #wellbeing #bebetter #dobetter #makeadifference  #chooselove #spreadlove #choosekindness #spreadkindness #bekind #strength #strongerthanthis #keepgoing #youvegotthis #yougotthis #askagain #choosetohelp #askforhelp #choosehelp  #strongertogether #bettertogether #makeyourmark #raiseyourvoice #speakup #speakout #speakloud #SpeakNow
It was an absolute honor to wake up one morning to the news that we had been featured in the @telegraph. Thank you to Ms. Jhinuk Mazumdar and @telegraph for your interest in our work and our message and for introducing it to millions. Forever grateful ❤️ https://epaper.telegraphindia.com/calcutta/2019-3-17/71/Page-12.html #telegraph #mentalhealth #mentalillness #mentalwellbeing #wellbeing #bebetter #dobetter #makeadifference #chooselove #spreadlove #choosekindness #spreadkindness #bekind #strength #strongerthanthis #keepgoing #youvegotthis #yougotthis #askagain #choosetohelp #askforhelp #choosehelp #strongertogether #bettertogether #makeyourmark #raiseyourvoice #speakup #speakout #speakloud #SpeakNow
In the darkest labyrinths of my mind, sleep moments that I wish to bury forever. But they always slip into just "on snooze". They keep rearing their ugly moments... slipping me back to where I know I don't belong anymore... I don't deserve to be. If Life is a battle... I have proudly taken it head on. I am not the strongest. But in my weakness lies a strength that defeats me each time and "that same defeat strengthens me and uplifts me time and again". Yes I have made mistakes... wrong choices. But then in life nothing comes with a warning label. And I have always lived in Trust. We all fail and learn... The trial and error method. But what stays a mistake and stays forever a wrong choice is.... despite knowing it ain't right... we still stick to it. It is so important to flush that ego down that pot and accept you wronged... You glitched... You failed... There is nothing wrong in doing that. You Win when you get in touch with your demons and accept them. Don't hide them... Set them free. So much strength to us all 🤗
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#catharsis #cathartic #demons #life #love #win #psychology #TrustTheProcess #MindsetIsEverything #strength #strong #mind #moments #weakness #mumbaistagram #change #acceptance #portrait #staystrong #learn #depression #singer #songwriter #musician #lyricist #composer #writer #poet #blackandwhitephotography #express
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Love and Light 💖
In the darkest labyrinths of my mind, sleep moments that I wish to bury forever. But they always slip into just "on snooze". They keep rearing their ugly moments... slipping me back to where I know I don't belong anymore... I don't deserve to be. If Life is a battle... I have proudly taken it head on. I am not the strongest. But in my weakness lies a strength that defeats me each time and "that same defeat strengthens me and uplifts me time and again". Yes I have made mistakes... wrong choices. But then in life nothing comes with a warning label. And I have always lived in Trust. We all fail and learn... The trial and error method. But what stays a mistake and stays forever a wrong choice is.... despite knowing it ain't right... we still stick to it. It is so important to flush that ego down that pot and accept you wronged... You glitched... You failed... There is nothing wrong in doing that. You Win when you get in touch with your demons and accept them. Don't hide them... Set them free. So much strength to us all 🤗 . . . . . . . . . . . . #catharsis #cathartic #demons #life #love #win #psychology #TrustTheProcess #MindsetIsEverything #strength #strong #mind #moments #weakness #mumbaistagram #change #acceptance #portrait #staystrong #learn #depression #singer #songwriter #musician #lyricist #composer #writer #poet #blackandwhitephotography #express . . . Love and Light 💖
swipe for the poem
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through their eyes
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photo: @anna.smlds 🌁
——————————————————— #poetsofinstagram #shortpoem #gentle #art #real #innerpeace #breathe #mistakes #inspiration #mentalhealthawareness #artistlife #anxiety #poet #empoweringwomen #feminism #pure #selfworth #toxic #strength #recovery #tb #photography
swipe for the poem ——————————————————— through their eyes ——————————————————— photo: @anna.smlds 🌁 ——————————————————— #poetsofinstagram #shortpoem #gentle #art #real #innerpeace #breathe #mistakes #inspiration #mentalhealthawareness #artistlife #anxiety #poet #empoweringwomen #feminism #pure #selfworth #toxic #strength #recovery #tb #photography
🇬🇧 When you don't feel like going Up, just Control the Way Down 😬
ECCENTRiCS are a Great Way to Build Strength while Keeping a Clean Technique🤗
(and Getting rid of any risk of frustration) ➡️ Here I chose to work on 3 Variations
➡️ 2 Sets of each
🇫🇷 Si vous ne vous sentez pas de Monter, alors Contrôlez la Descente😬
L'EXCENTRiQUE est le Meilleur moyen de Prendre de la Force tout en gardant une bonne Technique 🤗
Et en éliminant tout risque de Frustration✊

PS : I actually did the 1st One in 2nd but I thought it was the Nicest One so I should START the Video with it🐵
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#workout #press #handstand #push #calisthenics #balance #pushup #東京 #ストリートワークアウト #goals #motivation #yoga #strength #power #clean #training #enjoy #streetworkout #muscle #fit #sport #筋トレ #イケメン  #可愛い
🇬🇧 When you don't feel like going Up, just Control the Way Down 😬 ECCENTRiCS are a Great Way to Build Strength while Keeping a Clean Technique🤗 (and Getting rid of any risk of frustration) ➡️ Here I chose to work on 3 Variations ➡️ 2 Sets of each 🇫🇷 Si vous ne vous sentez pas de Monter, alors Contrôlez la Descente😬 L'EXCENTRiQUE est le Meilleur moyen de Prendre de la Force tout en gardant une bonne Technique 🤗 Et en éliminant tout risque de Frustration✊ PS : I actually did the 1st One in 2nd but I thought it was the Nicest One so I should START the Video with it🐵 ▫️ ▫️ ▫️ #workout #press #handstand #push #calisthenics #balance #pushup #東京 #ストリートワークアウト #goals #motivation #yoga #strength #power #clean #training #enjoy #streetworkout #muscle #fit #sport #筋トレ #イケメン #可愛い
2 of my FAVORiTE FRONT LEVER DRiLLS ❗❗❗
➡️1/2 Reps
➡️ Eccentrics
➡️ 3x3 Each, TRY iT ✊❗
ちょっとずつね☺️
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#workout #calisthenics #frontlever #drill #static #basics #strength #core #基本 #ストリートワークアウト #abs #yoga #strength #force #power #clean #training #腹筋 #enjoy #streetworkout #muscle #sport #筋トレ
2 of my FAVORiTE FRONT LEVER DRiLLS ❗❗❗ ➡️1/2 Reps ➡️ Eccentrics ➡️ 3x3 Each, TRY iT ✊❗ ちょっとずつね☺️ ▫️ ▫️ ▫️ #workout #calisthenics #frontlever #drill #static #basics #strength #core #基本 #ストリートワークアウト #abs #yoga #strength #force #power #clean #training #腹筋 #enjoy #streetworkout #muscle #sport #筋トレ