THIS IS OFFICIAL: we begin the 7 days FREE marathon for you, my amazing followers, and for the followers of @platinumblackae
The exercises I will show are easy to do, and I’m inviting you all to participate together!
You can take a photo of your face “before” (❗️make sure it is not selfie❗️) and a side photo of your posture. You will be amazed with difference in photo “after” after 7 days 😘
We will be working on
✅ the posture - we don’t notice how the upper back in bending and the neck is leaning forward
✅the neck - this is a number 1 issue of the 21st century - computer neck
✅ face oval - shows the age, shows the extra weight, changes completely the face look if not to maintain it
✅ face itself - many reasons affect our face features - morning swellings, emotional stress, a few extra kg... we will prevent all that!
Let’s begin!! Who is in? How do you like this idea ?!