During MCO period, there is no need to get up early, many people indulge in staying up late, watching drama or following news on Facebook and instagram until midnight.
Facing to electronic devices for long time affect our eyesight while stay up late causing damage to the liver.
According to TCM theory, the liver has two main functions:
-Soothing : It regulates Qi mechanism in your body. When there is unsmooth flow of liver qi, it will form the so-called liver qi stagnation, which will affect the spleen and stomach function (affect the digestive system) -Blood storage: The liver manages the distribution of blood in the body. For example, during a girl's menstrual cycle, the liver will distribute blood to the uterus and ovaries. At this time, the liver has less blood, liver gas is not smooth, people are more likely to be angry, so girls may be in a bad mood in those days. Or during exercise, blood will be distributed to the limbs.
We should be more discipline during MCO. Maintain a healthy lifestyle to maintain the body's immunity so that your body can face all the challenges after this.
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