Whether you're running on trails, a track, or the treadmill, after logging those miles, it's time to stretch your overworked muscles! So kick off your sweaty sneakers and do this 10-minute stretching sequence. It targets your legs, including the hamstrings and quads, the hips and hip flexors, the lower back, and the chest and shoulders. Giving your muscles some attention after a long or intense run can help keep your muscles supple in order to prevent injury. Plus, stretching just feels amazing, and is a great way to give yourself some extra, always-needed self-care.
There are 2 programs: Hyperbolic Stretching for Men : https://hyperbolicstretching.com/men/ & Hyperbolic Stretching for Women : https://hyperbolicstretching.com/women/?hop=ductu37