#sixpack

#已发帖 11802449
LIPOESCULTURA TOTAL + LIPOMARCACIÓN ABDOMINAL +LIPOINYECCIÓN GLÚTEA + MAMOPLASTIA DE AUMENTO 
4 meses Postoperatorio 
Tecnología : @microaire.sm 
EXCELENTES RESULTADOS 🔝

Agenda ya tu cita de valoración virtual 📩 WhatsApp +57 302 241 49 78 
En tiempo de #covid_19 Eres lo más importante para nosotros agenda tu cita online 🧑🏻‍💻👩🏼‍💻
#quedateencasa 
Obtén tu mejor cambio con los mejores resultados !! #bogota #Colombia #cirugiaplastica #plasticsurgery #cirugiareconstructiva #cirugiaestetica #lipolisis #lipolisislaser #sixpack #lipomarcaje3d #lipomarcacionlaser #mastoplastia #mastopexia #mastopexy #lipomarcacion ➡️ #cirugiasplasticas ➡️ #procedimentosesteticos #colombianas #costarica🇨🇷 #puertorico🇵🇷 #republicadominicana🇩🇴 #nicaragua🇳🇮 #españa🇪🇸 #chile🇨🇱 #peru🇵🇪 #ecuador🇪🇨
LIPOESCULTURA TOTAL + LIPOMARCACIÓN ABDOMINAL +LIPOINYECCIÓN GLÚTEA + MAMOPLASTIA DE AUMENTO 4 meses Postoperatorio Tecnología : @microaire.sm EXCELENTES RESULTADOS 🔝 Agenda ya tu cita de valoración virtual 📩 WhatsApp +57 302 241 49 78 En tiempo de #covid_19 Eres lo más importante para nosotros agenda tu cita online 🧑🏻‍💻👩🏼‍💻 #quedateencasa Obtén tu mejor cambio con los mejores resultados !! #bogota #Colombia #cirugiaplastica #plasticsurgery #cirugiareconstructiva #cirugiaestetica #lipolisis #lipolisislaser #sixpack #lipomarcaje3d #lipomarcacionlaser #mastoplastia #mastopexia #mastopexy #lipomarcacion ➡️ #cirugiasplasticas ➡️ #procedimentosesteticos #colombianas #costarica🇨🇷 #puertorico🇵🇷 #republicadominicana🇩🇴 #nicaragua🇳🇮 #españa🇪🇸 #chile🇨🇱 #peru🇵🇪 #ecuador🇪🇨
Who is your favorite? 🥵
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Follow us for the hottest boys daily content on Instagram!! 🔥🔥
👉🏼👉🏼@snackboys.s👈🏼👈🏼
👉🏼👉🏼@snackboys.s👈🏼👈🏼
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#aestheticboys #jawline #grungeaesthetic #aestheticboy #prettyboys #grungeboy #hotguys #cuteboys #cuteguys #tiktokboys #indieboys #tumblrboy #softboys #sixpack #abs #eboys #hotboys #beamaverick #crushmemes #boyfriend #mycrush #boys #boy #eboyaesthetic #boytumblr #boyaesthetic #sixpack
Who is your favorite? 🥵 - Follow us for the hottest boys daily content on Instagram!! 🔥🔥 👉🏼👉🏼@snackboys.s👈🏼👈🏼 👉🏼👉🏼@snackboys.s👈🏼👈🏼 - - - - - - - - - - - - - - - - - - - - #aestheticboys #jawline #grungeaesthetic #aestheticboy #prettyboys #grungeboy #hotguys #cuteboys #cuteguys #tiktokboys #indieboys #tumblrboy #softboys #sixpack #abs #eboys #hotboys #beamaverick #crushmemes #boyfriend #mycrush #boys #boy #eboyaesthetic #boytumblr #boyaesthetic #sixpack
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¿Hay algo más deprimente que estar encerrades y con frío? Lo único q lamento es no poder usar los outfits de otoño.
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#portraitphotography #malemodel #malebody #buenosairesgay #hoscos #instaboy #argentinagay #gayhot #sixpack #chest #abs #arms
¿Hay algo más deprimente que estar encerrades y con frío? Lo único q lamento es no poder usar los outfits de otoño. | | | #portraitphotography #malemodel #malebody #buenosairesgay #hoscos #instaboy #argentinagay #gayhot #sixpack #chest #abs #arms
📝 Good morning
Welcome JUNI
Good bye MEI
Thank God🙏
📝 Good morning Welcome JUNI Good bye MEI Thank God🙏
Train for your mind as well as your body 🏃‍♀️ Brand new #kezfit Aerobics KHIIT 8 is ready and waiting for you online! Yours to own for life 💙
http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-8/
www.kerriefitness.com
#kerriefitness #inthistogether #staymotivated #postapic #exercisevideos #fitnessmotivation #findyour30 #coretraining #onlinetraining #love #instructorlife #khiit #bossbabe #hiit #exercise #fitnessaustralia #sixpack #abs #obliques #fitchick #physique #aesthetics #fitness #mentalhealth #fitnessgirl #fitnessmodel #core
Train for your mind as well as your body 🏃‍♀️ Brand new #kezfit Aerobics KHIIT 8 is ready and waiting for you online! Yours to own for life 💙 http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-8/ www.kerriefitness.com #kerriefitness #inthistogether #staymotivated #postapic #exercisevideos #fitnessmotivation #findyour30 #coretraining #onlinetraining #love #instructorlife #khiit #bossbabe #hiit #exercise #fitnessaustralia #sixpack #abs #obliques #fitchick #physique #aesthetics #fitness #mentalhealth #fitnessgirl #fitnessmodel #core
With so much darkness and chaos going on in the world right now, don’t let it dim your light. 🌎💫
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Just as our parents and teachers taught us growing up, keep treating those around you how you want to be treated. There is no “superior” human. We are all in the same and how we treat others is a correlation of how the world as one is going to respond and continue to be.
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One small gesture can make such a huge impact; hold the door for others, treat EVERYONE with respect, smile and say “hi”
and never lose yourself in the means to harm others. .
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We’re human; we’re not perfect, but we are better than this. Let’s try to change the world one kind gesture at a time..❤️🌎💫
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#fitness #fitfam #fitnesslife #fitnessmotivation #fit #fitspo #fitnesslife #teamppf🍑 #fitnessgoals #sixpack #abs #flex #bodybuilding #bodybuildingwomen #girlswholift #girlswhosquat #abdominal
With so much darkness and chaos going on in the world right now, don’t let it dim your light. 🌎💫 . . Just as our parents and teachers taught us growing up, keep treating those around you how you want to be treated. There is no “superior” human. We are all in the same and how we treat others is a correlation of how the world as one is going to respond and continue to be. . . One small gesture can make such a huge impact; hold the door for others, treat EVERYONE with respect, smile and say “hi” and never lose yourself in the means to harm others. . . We’re human; we’re not perfect, but we are better than this. Let’s try to change the world one kind gesture at a time..❤️🌎💫 . . #fitness #fitfam #fitnesslife #fitnessmotivation #fit #fitspo #fitnesslife #teamppf🍑 #fitnessgoals #sixpack #abs #flex #bodybuilding #bodybuildingwomen #girlswholift #girlswhosquat #abdominal
Brand new #kezfit Aerobics KHIIT 8 is ready and waiting for you online! Yours to own for life 💙
http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-8/
www.kerriefitness.com
#kerriefitness #inthistogether #staymotivated #postapic #exercisevideos #fitnessmotivation #findyour30 #coretraining #onlinetraining #love #instructorlife #khiit #bossbabe #hiit #exercise #fitnessaustralia #sixpack #abs #obliques #fitchick #physique #aesthetics #fitness #mentalhealth #fitnessgirl #fitnessmodel #core
Brand new #kezfit Aerobics KHIIT 8 is ready and waiting for you online! Yours to own for life 💙 http://www.kerriefitness.com.au/download/kezfit-aerobics-khiit-8/ www.kerriefitness.com #kerriefitness #inthistogether #staymotivated #postapic #exercisevideos #fitnessmotivation #findyour30 #coretraining #onlinetraining #love #instructorlife #khiit #bossbabe #hiit #exercise #fitnessaustralia #sixpack #abs #obliques #fitchick #physique #aesthetics #fitness #mentalhealth #fitnessgirl #fitnessmodel #core
RHYTHM TRAINING .
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今日は家の中でもオフィスの休憩所でも気軽に出来るリズムトレーニングを一つ紹介します!これは @trumovers のチームメイトの @think_flow.ryot に教えて貰った物で短期間で効率的にリズム感を鍛える事が出来るトレーニングです。
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やり方: 足踏みしながらリズムをキープして、まず膝を叩き、そして同じ手で胸を叩いてから反対側にリズムを崩さないようにスウィッチします👌
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リズム感はどんな競技にも必要な要素だと僕は考えていて、色々な選手の方に色々なリズムトレーニングを取り入れさせて頂いています。二個目の動画は昔 @ruiebata とやったリズムトレーニングです👍
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ムーブメントについての質問やお仕事の依頼(パーソナルやワークショップ) がある方はDM下さい✨
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#workout #ダイエット #筋トレ #トレーニング #sixpack #フィットネス #ムーブメント #movement #movementmatters #movementculture #リズムトレーニング #rhythmtraining #カポエラ #instagood #training #fitness #fitfam #ワークアウト #自重トレーニング #家トレ #自宅トレーニング #hometraining #instadaily #ファンクショナルトレーニング #kickboxing #キックボクシング #ダンス
RHYTHM TRAINING . . 今日は家の中でもオフィスの休憩所でも気軽に出来るリズムトレーニングを一つ紹介します!これは @trumovers のチームメイトの @think_flow.ryot に教えて貰った物で短期間で効率的にリズム感を鍛える事が出来るトレーニングです。 . . やり方: 足踏みしながらリズムをキープして、まず膝を叩き、そして同じ手で胸を叩いてから反対側にリズムを崩さないようにスウィッチします👌 . . リズム感はどんな競技にも必要な要素だと僕は考えていて、色々な選手の方に色々なリズムトレーニングを取り入れさせて頂いています。二個目の動画は昔 @ruiebata とやったリズムトレーニングです👍 . . ムーブメントについての質問やお仕事の依頼(パーソナルやワークショップ) がある方はDM下さい✨ . . #workout #ダイエット #筋トレ #トレーニング #sixpack #フィットネス #ムーブメント #movement #movementmatters #movementculture #リズムトレーニング #rhythmtraining #カポエラ #instagood #training #fitness #fitfam #ワークアウト #自重トレーニング #家トレ #自宅トレーニング #hometraining #instadaily #ファンクショナルトレーニング #kickboxing #キックボクシング #ダンス
6/1 立個標竿 !! 😎😎 Welcome the second half of the year and look forward to a new beginning

#fitness #fitnessmodel #workout #gym #arms
#aesthetics #bodybuilding #beast #body #muscle #inspiration #motivation #physique #flex #bicep #shoulder #sixpack #pastor #love
6/1 立個標竿 !! 😎😎 Welcome the second half of the year and look forward to a new beginning #fitness #fitnessmodel #workout #gym #arms #aesthetics #bodybuilding #beast #body #muscle #inspiration #motivation #physique #flex #bicep #shoulder #sixpack #pastor #love
Tag someone who would like him 🥵
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Follow us for the hottest boys daily content on Instagram!! 🔥🔥
👉🏼👉🏼@unbelievableboys👈🏼👈🏼
👉🏼👉🏼@unbelievableboys👈🏼👈🏼
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#aestheticboys #jawline #grungeaesthetic #aestheticboy #prettyboys #grungeboy #hotguys #cuteboys #cuteguys #tiktokboys #indieboys #tumblrboy #softboys #sixpack #abs #eboys #hotboys #beamaverick #crushmemes #boyfriend #mycrush #boys #boy #eboyaesthetic #boytumblr #boyaesthetic #sixpack
Tv + zzzzzzz #tv #sundaynight #abs #relaxing #leg #sixpack
Tag someone who would like this hairstyle 🥵
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Follow us for the hottest boys daily content on Instagram!! 🔥🔥
👉🏼👉🏼@boysblesssed👈🏼👈🏼
👉🏼👉🏼@boysblesssed👈🏼👈🏼
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#aestheticboys #jawline #grungeaesthetic #aestheticboy #prettyboys #grungeboy #hotguys #cuteboys #cuteguys #tiktokboys #indieboys #tumblrboy #softboys #sixpack #abs #eboys #hotboys #beamaverick #crushmemes #boyfriend #mycrush #boys #boy #eboyaesthetic #boytumblr #boyaesthetic #sixpack
Tag someone who would like this hairstyle 🥵 - Follow us for the hottest boys daily content on Instagram!! 🔥🔥 👉🏼👉🏼@boysblesssed👈🏼👈🏼 👉🏼👉🏼@boysblesssed👈🏼👈🏼 - - - - - - - - - - - - - - - - - - - - #aestheticboys #jawline #grungeaesthetic #aestheticboy #prettyboys #grungeboy #hotguys #cuteboys #cuteguys #tiktokboys #indieboys #tumblrboy #softboys #sixpack #abs #eboys #hotboys #beamaverick #crushmemes #boyfriend #mycrush #boys #boy #eboyaesthetic #boytumblr #boyaesthetic #sixpack
fun full body workout! I’m using dumbbells, but you can also hold something else if you don’t have dumbbells at home. save to try it later!!
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Follow @squatstip for free workouts plans💪
Follow @squatstip for free workouts plans💪
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Wants to get abs? DM US!
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workout details:
exercise 1. dumbbell clean and press | 5 x 12 per side 
exercise 2. pike push ups variation | 5 x 12
exercise 3. rolling plank | 5 x 12 reps
exercise 4. supermans | 5 x 12 - 15 reps✨
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 @gainsbybrains
song is eternal state by dvine
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Follow @squatstip for more.
fun full body workout! I’m using dumbbells, but you can also hold something else if you don’t have dumbbells at home. save to try it later!! - . . Follow @squatstip for free workouts plans💪 Follow @squatstip for free workouts plans💪 . . Wants to get abs? DM US! . . . workout details: exercise 1. dumbbell clean and press | 5 x 12 per side exercise 2. pike push ups variation | 5 x 12 exercise 3. rolling plank | 5 x 12 reps exercise 4. supermans | 5 x 12 - 15 reps✨ - @gainsbybrains song is eternal state by dvine - Follow @squatstip for more.
I am honored to be part of the @6packbags team!!!! I want to celebrate by doing my 1st giveaway!!!! This will include "THE BEAST" BAG, which has room for 6 meals and 2 sets of utensils and a big bottle to stay hydrated!!!!
Make sure you tag 3 friends and you are following:
@6packbags @6packbagspr and of course me @puro_positive
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WINNER WILL BE ANNOUNCED NEXT SUNDAY JUNE 7TH AT 5PM
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#sunday #giveaway #fitness #fit #fitnesslife #mealprep #mealplanning #sixpack #sixpackbags #healthy #healthyfoods #workout #sixpackfitnessbags #sixpackfitness #workoutmotivation #fitlife #fit #bag #sixpackbagsmini #puropositive #positivevibes
I am honored to be part of the @6packbags team!!!! I want to celebrate by doing my 1st giveaway!!!! This will include "THE BEAST" BAG, which has room for 6 meals and 2 sets of utensils and a big bottle to stay hydrated!!!! Make sure you tag 3 friends and you are following: @6packbags @6packbagspr and of course me @puro_positive . . . WINNER WILL BE ANNOUNCED NEXT SUNDAY JUNE 7TH AT 5PM . . . . #sunday #giveaway #fitness #fit #fitnesslife #mealprep #mealplanning #sixpack #sixpackbags #healthy #healthyfoods #workout #sixpackfitnessbags #sixpackfitness #workoutmotivation #fitlife #fit #bag #sixpackbagsmini #puropositive #positivevibes
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おはようございます😌
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今日からジム再開のところが多いですね😌

久々のジムが楽しみなのはわかりますが、まずは70%くらいで筋トレしましょう。

いきなり高重量で怪我したら損😌 【 結論 】
・今週、来週は70-80%
・再来週90-100%

自重トレyoutube運営してます!自重トレで細マッチョになりたい方はプロフからチェックしてください😌
#筋トレ初心者
#ダイエット垢さんと繋がりたい #workout#筋トレ男子#筋トレ女子#筋トレ#筋トレメニュー#自重トレーニング#腹筋#見た目重視#フィットネ#sixpack#トレーニング#ダイエット#ベストボディジャパン#bbj #youtubers
/ おはようございます😌 \ 今日からジム再開のところが多いですね😌 久々のジムが楽しみなのはわかりますが、まずは70%くらいで筋トレしましょう。 いきなり高重量で怪我したら損😌 【 結論 】 ・今週、来週は70-80% ・再来週90-100% 自重トレyoutube運営してます!自重トレで細マッチョになりたい方はプロフからチェックしてください😌 #筋トレ初心者 #ダイエット垢さんと繋がりたい #workout#筋トレ男子#筋トレ女子#筋トレ#筋トレメニュー#自重トレーニング#腹筋#見た目重視#フィットネ#sixpack#トレーニング#ダイエット#ベストボディジャパン#bbj #youtubers
Alguien pidió Shampoo ? 🌚
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#aesthetic #gym #bodybuilding #bodybulding #workout #machine #fitness #fit #sixpack #muscle
Ready for the weekend. 
Thank you to everyone that purchased tickets to e-show #7 last week and private bookings. New line up this week to be revealed for e-show #8. Stay tuned 🚨📡📞
Ready for the weekend. Thank you to everyone that purchased tickets to e-show #7 last week and private bookings. New line up this week to be revealed for e-show #8. Stay tuned 🚨📡📞
Some Reasons I Love Fitness ⁣
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• A well built body is a status symbol* that reflects one's hard work and consistency⁣
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• Money can't buy fit, it has to be worked for⁣
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• It shows dedication, discipline, patience, work ethic, and passion⁣
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* I don't need jewelry, a nice car, or expensive clothes...My body is my status symbol⁣
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P.S. No Filters or Photoshop - What You See On Here Is What You See In Real Life⁣
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#bodybuilding #fitness #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣
#motivation #inspiration #biceps #fitnessmodel #muscle #workout #powerlifting #crossfit #ifbb #ulcerativecolitis #ibd #aesthetic #shredded #abs #sixpack #ripped #physique #hiit #homegym #dedicated #sundayvibes #sundayfunday #sunday #NoFilter #nofilters #nophotoshop #bicep
Some Reasons I Love Fitness ⁣ ⁣ • A well built body is a status symbol* that reflects one's hard work and consistency⁣ ⁣ • Money can't buy fit, it has to be worked for⁣ ⁣ • It shows dedication, discipline, patience, work ethic, and passion⁣ ⁣ * I don't need jewelry, a nice car, or expensive clothes...My body is my status symbol⁣ ⁣ P.S. No Filters or Photoshop - What You See On Here Is What You See In Real Life⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bodybuilding #fitness #fitnessmotivation ⁣⁣⁣⁣⁣⁣⁣ #motivation #inspiration #biceps #fitnessmodel #muscle #workout #powerlifting #crossfit #ifbb #ulcerativecolitis #ibd #aesthetic #shredded #abs #sixpack #ripped #physique #hiit #homegym #dedicated #sundayvibes #sundayfunday #sunday #NoFilter #nofilters #nophotoshop #bicep
Si eres de las personas que tienen poco tiempo, padecen lesiones y/o no les gusta el entrenamiento, ésta puede ser una forma de comprimir las tres objeciones en un minuto cinco veces al dia.  En casa, en la oficina, en la calle si quieres.
Te animas???
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#muevetemás  #estarenforma
#imc #estarfit #sinexcusas  #retodetransformacióncorporal
#tumejorversión #suplementos 
#tdee #plandealimentación #bmr #retode21dias #pierdegrasa #dieta #desafíode8dias #clubvirtual #quedateentutalla #caloríascontroladas #comefit #únetealclub #dietasmilagrosas
 #efectorebote #regresaatutalla 
#estilodevidaactivoysaludable
#proteínas #menoscalorías
 #abdomenplano #sixpack
Si eres de las personas que tienen poco tiempo, padecen lesiones y/o no les gusta el entrenamiento, ésta puede ser una forma de comprimir las tres objeciones en un minuto cinco veces al dia. En casa, en la oficina, en la calle si quieres. Te animas??? . . . . . . . #muevetemás #estarenforma #imc #estarfit #sinexcusas #retodetransformacióncorporal #tumejorversión #suplementos #tdee #plandealimentación #bmr #retode21dias #pierdegrasa #dieta #desafíode8dias #clubvirtual #quedateentutalla #caloríascontroladas #comefit #únetealclub #dietasmilagrosas #efectorebote #regresaatutalla #estilodevidaactivoysaludable #proteínas #menoscalorías #abdomenplano #sixpack
Episode 47: My Grandfathers "Egg Pan Cakes" 👴🏻🍳⁣
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It's the end of the week and don't have much in the fridge. I had a bunch of odds and ends left from shooting videos and cooking and it got me inspired and thinking of my grandfather🙏⁣
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My grandfather was someone who did a lot of cooking for the family and he would try to come up with dishes everyday with whatever was at hand🤷⁣
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This meant putting some really weird combinations together but making it work and one of his go to "tricks" was making these egg based cakes/patties 🥘🍲🍛⁣
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I'm excited to share and show you a little bit of my grandfather through this dish and episode 🙏🙇🏻⁣
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Hope you enjoy🙌⁣
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Ebook: How To Survive A Diet Available NOW⁣
Let's Work Together www.sixpackchef.com⁣⁣
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Code SIXPACKCHEF for 20% off @mediumrarechef
Episode 47: My Grandfathers "Egg Pan Cakes" 👴🏻🍳⁣ ⁣ It's the end of the week and don't have much in the fridge. I had a bunch of odds and ends left from shooting videos and cooking and it got me inspired and thinking of my grandfather🙏⁣ ⁣ My grandfather was someone who did a lot of cooking for the family and he would try to come up with dishes everyday with whatever was at hand🤷⁣ ⁣ This meant putting some really weird combinations together but making it work and one of his go to "tricks" was making these egg based cakes/patties 🥘🍲🍛⁣ ⁣ I'm excited to share and show you a little bit of my grandfather through this dish and episode 🙏🙇🏻⁣ ⁣ Hope you enjoy🙌⁣ ⁣ ⁣ Ebook: How To Survive A Diet Available NOW⁣ Let's Work Together www.sixpackchef.com⁣⁣ ⁣ Code SIXPACKCHEF for 20% off @mediumrarechef
👌🏼👌🏼ABDOMINALES👌🏼👌🏼
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🤔Los pueden hacer en medio de series que quieran ya sea de piernas o brazos. O como para terminar su entrenamiento💪🏼
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😄4x 30sec de cada uno de los ejercicios
O 4x 15reps. Como prefieran. 😄
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RECOMENDACIÓN 🧐Acuerdense que si hacen este tipo de abdominales equilibrenlo después con algúnos ejercicios de espinales. 🧐
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🤸🏼‍♀️Cuando estés dudando si hacer o no actividad física. No dudes más y anda directo a cambiarte que la ropa deportiva habla por si misma 🤸🏼‍♀️
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#absworkout #abs #abdominalesencasa #sixpack #10minabs #moveteencasa #noalsedentarismo #sialmovimiento #activate #activateencasa #entrenamientoencasa #workout #homeworkout #homeworkoutvideos
👌🏼👌🏼ABDOMINALES👌🏼👌🏼 • • 🤔Los pueden hacer en medio de series que quieran ya sea de piernas o brazos. O como para terminar su entrenamiento💪🏼 • • 😄4x 30sec de cada uno de los ejercicios O 4x 15reps. Como prefieran. 😄 • • RECOMENDACIÓN 🧐Acuerdense que si hacen este tipo de abdominales equilibrenlo después con algúnos ejercicios de espinales. 🧐 • • 🤸🏼‍♀️Cuando estés dudando si hacer o no actividad física. No dudes más y anda directo a cambiarte que la ropa deportiva habla por si misma 🤸🏼‍♀️ • • • • • • #absworkout #abs #abdominalesencasa #sixpack #10minabs #moveteencasa #noalsedentarismo #sialmovimiento #activate #activateencasa #entrenamientoencasa #workout #homeworkout #homeworkoutvideos
Happy Monday 🌞

You guys are going to ABSolutely feel this Circuit right in those Lower Abs🔥

Great little addition to finish off your workouts 💦

THE WORK: ▶️ 40 Secs On/ 20 Secs Off x 3 Rounds
= 15 Minutes of PURE WORK

1️⃣ Jack Knives 
2️⃣ Plank Taps
3️⃣ Angel Crunches 
4️⃣ Reverse Kicks 
5️⃣ V Hold 
Give it a go and tag someone who could do with that extra boost of motivation 👊 📲 Hit that SAVE Button
💕 Share the Love
👭Tag your Workout Bestie 💻 Join my Live Virtual Classes via Zoom-you’ll find this weeks schedule in my previous post ➡️
Happy Monday 🌞 You guys are going to ABSolutely feel this Circuit right in those Lower Abs🔥 Great little addition to finish off your workouts 💦 THE WORK: ▶️ 40 Secs On/ 20 Secs Off x 3 Rounds = 15 Minutes of PURE WORK 1️⃣ Jack Knives 2️⃣ Plank Taps 3️⃣ Angel Crunches 4️⃣ Reverse Kicks 5️⃣ V Hold Give it a go and tag someone who could do with that extra boost of motivation 👊 📲 Hit that SAVE Button 💕 Share the Love 👭Tag your Workout Bestie 💻 Join my Live Virtual Classes via Zoom-you’ll find this weeks schedule in my previous post ➡️
7 Video Series Starts Today! One video a day to help you kickstart your 6 pack journey. Check my page, Story, and IGTV for extra tips and follow along videos!
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If you want a six pack you don’t need to work hours on end for it. It comes down to committing to a consistent schedule and you will be amazed at how your abs develop. .
In this series I will go over 10 min ab workouts for you to follow along. The series will incorporate high intensity to burn extra fat and sculpt the abs. .
EXERCISES/REPS/SETS/REST all laid out for you to make these workouts simple and effective.
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No equipment will be needed and you can do all these ab routines at home! #sixpack #abworkout #coreworkout #fatburner #summershredding #alphalete #personaltrainer #absworkout #fitfam #bodybuilding
7 Video Series Starts Today! One video a day to help you kickstart your 6 pack journey. Check my page, Story, and IGTV for extra tips and follow along videos! . . If you want a six pack you don’t need to work hours on end for it. It comes down to committing to a consistent schedule and you will be amazed at how your abs develop. . In this series I will go over 10 min ab workouts for you to follow along. The series will incorporate high intensity to burn extra fat and sculpt the abs. . EXERCISES/REPS/SETS/REST all laid out for you to make these workouts simple and effective. . No equipment will be needed and you can do all these ab routines at home! #sixpack #abworkout #coreworkout #fatburner #summershredding #alphalete #personaltrainer #absworkout #fitfam #bodybuilding
Mucho sin subir videos. Este es jalón de. Polea para trabajar la parte de los oblicuos en los abs hay que hacer una correcta rotación yo hago una serie de 5 con repeticiones de 15 de cada lado.💪🏻
⬇️👉🏻💪🏻
#rumpels #gym #tipsofgym #men #menfitness #fitness #motivations #lovegym #sixpack #ejercicios #presonaltrainert #trainer #me #venezolano #santiago #dominicana #cambio #fitnesslife #fit #menfit #workout #salud #bodyfit
Mucho sin subir videos. Este es jalón de. Polea para trabajar la parte de los oblicuos en los abs hay que hacer una correcta rotación yo hago una serie de 5 con repeticiones de 15 de cada lado.💪🏻 ⬇️👉🏻💪🏻 #rumpels #gym #tipsofgym #men #menfitness #fitness #motivations #lovegym #sixpack #ejercicios #presonaltrainert #trainer #me #venezolano #santiago #dominicana #cambio #fitnesslife #fit #menfit #workout #salud #bodyfit
🔥🔥🔥 CORE 🔥🔥🔥.
Tighten that core with these. .
I did these as supersets. 
4 x 10 reps (each side). 👍
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Give these a try & let me know what you think ⬇️.
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Have an awesome day 💪.
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#core #coreworkout #corestrength #abs #sixpack #functionaltraining #functionalfitness #functional #physique #sculptyourbody #gym #gymmotivation #gymlife #gymlife #gymrat #gymtime #gymlifestyle #gymjunkie #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitlife #fitnessgoals #fitnesslifestyle #fitnessaddict #fitmom #fitnessgirl #fitnessmodel
🔥🔥🔥 CORE 🔥🔥🔥. Tighten that core with these. . I did these as supersets. 4 x 10 reps (each side). 👍 . Give these a try & let me know what you think ⬇️. . Have an awesome day 💪. . . . . . . . . . . #core #coreworkout #corestrength #abs #sixpack #functionaltraining #functionalfitness #functional #physique #sculptyourbody #gym #gymmotivation #gymlife #gymlife #gymrat #gymtime #gymlifestyle #gymjunkie #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitlife #fitnessgoals #fitnesslifestyle #fitnessaddict #fitmom #fitnessgirl #fitnessmodel
Yay!
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My 4 Week Lean Ab Challenge is now open! .
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During this challenge I’ll be sharing all the secret exercises, supplements, motivation tricks and nutrition tips I’ve used to sculpt my abs after having my twins!
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Drop a 🙋‍♀️ below for details
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#abworkout #momof3 #momofmultiples #twinmom
Yay! . . My 4 Week Lean Ab Challenge is now open! . . During this challenge I’ll be sharing all the secret exercises, supplements, motivation tricks and nutrition tips I’ve used to sculpt my abs after having my twins! . . Drop a 🙋‍♀️ below for details . . #abworkout #momof3 #momofmultiples #twinmom
Do you have a favourite exercise in the gym? Why do you love it? Mine is the bench press. Men are mostly upper body dominant so the bench press is our ultimate test of strength. In American football athletes are tested on their bench press before they can qualify to play in the NFL. I’m not kidding!
Do you have a favourite exercise in the gym? Why do you love it? Mine is the bench press. Men are mostly upper body dominant so the bench press is our ultimate test of strength. In American football athletes are tested on their bench press before they can qualify to play in the NFL. I’m not kidding!
Hey It's all me in my head
I'm the one who burned us down
But it's not what I meant
I'm sorry that I hurt you .
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#love #gay #bored #picoftheday #style #pure #cuba #gayboy #liked #likeforlikealways #followforfollowback #followmeto #sixpack #style #beautiful #amazing #bed #sleep #instagood #instagay #ink #lgbt #tattoo #modelshoot #shooting #stayhome #feed #instagram #heart #gaypride
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