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Ba Duan Jin 八段锦 with
 Shifu Yan Xin (34th Generation Shaolin Disciple). #Repost @kungfu.life

This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs. 
#qigong #shaolin #shaolinqigong #qigongpractice #baduanjin #eightbrocades #shaolinbaduanjin #shaolinkungfu #learnkungfuonline #learnshaolinkungfuonline #chinesemartialarts #kungfulife #kungfu #shifuyanxin #shaolintraining #shaolintemple #wushu
Ba Duan Jin 八段锦 with Shifu Yan Xin (34th Generation Shaolin Disciple). #Repost @kungfu.life This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs. #qigong #shaolin #shaolinqigong #qigongpractice #baduanjin #eightbrocades #shaolinbaduanjin #shaolinkungfu #learnkungfuonline #learnshaolinkungfuonline #chinesemartialarts #kungfulife #kungfu #shifuyanxin #shaolintraining #shaolintemple #wushu
After a month of shaolin Qigong  #fearless #kungfu #shaolintraining #yijinjing
After a month of shaolin Qigong #fearless #kungfu #shaolintraining #yijinjing
«La verdadera fuerza no reside en los brazos, sino en el espíritu» Bruce Lee
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#ShaolinTraining #Wushu #Practice #KungFu #MartialArts #Mexico #China #Lifting #HomeTraining #Jiayo #GongFu #Traditional
«La verdadera fuerza no reside en los brazos, sino en el espíritu» Bruce Lee . . . . . . #ShaolinTraining #Wushu #Practice #KungFu #MartialArts #Mexico #China #Lifting #HomeTraining #Jiayo #GongFu #Traditional
𝐏𝐚𝐢𝐧 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 - 𝐕𝐢𝐜𝐭𝐨𝐫𝐲 𝐢𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.
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If you want to 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙜𝙧𝙚𝙖𝙩 𝙨𝙠𝙞𝙡𝙡, the journey you take to get there will hurt you some times.
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This is true in all forms of training and there is 𝗻𝗼 𝘀𝘄𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝘁 and there are 𝗻𝗼 𝘀𝗵𝗼𝗿𝘁 𝗰𝘂𝘁𝘀.
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To achieve your goals in life, you must act like the person that you are trying to become NOW.
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Would that person say ‘𝘏𝘦𝘺, 𝘮𝘢𝘺𝘣𝘦 𝘭𝘢𝘵𝘦𝘳’? - No!
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Would that person give up because it feels tough? - Hell no!
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This is how to transform yourself.
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𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙜𝙧𝙚𝙖𝙩 𝙨𝙠𝙞𝙡𝙡.
𝐏𝐚𝐢𝐧 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 - 𝐕𝐢𝐜𝐭𝐨𝐫𝐲 𝐢𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫. . If you want to 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙜𝙧𝙚𝙖𝙩 𝙨𝙠𝙞𝙡𝙡, the journey you take to get there will hurt you some times. . This is true in all forms of training and there is 𝗻𝗼 𝘀𝘄𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝘁 and there are 𝗻𝗼 𝘀𝗵𝗼𝗿𝘁 𝗰𝘂𝘁𝘀. . To achieve your goals in life, you must act like the person that you are trying to become NOW. . Would that person say ‘𝘏𝘦𝘺, 𝘮𝘢𝘺𝘣𝘦 𝘭𝘢𝘵𝘦𝘳’? - No! . Would that person give up because it feels tough? - Hell no! . This is how to transform yourself. . 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙜𝙧𝙚𝙖𝙩 𝙨𝙠𝙞𝙡𝙡.
La patience est une fleur qui ne pousse pas dans les jardins 🤨
Cette citation de John Heywood résume parfaitement le cursus de toute transformation physique 💪
Si tu veux changer, je parle de VRAIMENT vouloir changer (⛔️ pas faire des pompes entre deux apéros🥂), au-delà de choisir un programme sportif adapté comme il en existe des milliers, il faudra non seulement suivre les règles 📐de base pour y arriver (sport 🚴‍♂️💪🏃🏾‍♂️ & nutrition 🍎🥬💦), mais surtout t’armer d’une patience de moine Shaolin 🙅🏻‍♂️⏳
La patience devient alors ton arme ⚔️, et si tu t’en munis, tu rentres dans le cursus de la machine inarrêtable 🦾
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#patience #machine #transformation #transformacion #transformationchallenge #transformationphysique #entrainementalamaison #beforeafter #beforeandafter #fitness #motivation #fitnessmotivation #mouvax #changement #changerdevie #healthylife #cleaneating #fleurs #marguerite #shaolintraining
La patience est une fleur qui ne pousse pas dans les jardins 🤨 Cette citation de John Heywood résume parfaitement le cursus de toute transformation physique 💪 Si tu veux changer, je parle de VRAIMENT vouloir changer (⛔️ pas faire des pompes entre deux apéros🥂), au-delà de choisir un programme sportif adapté comme il en existe des milliers, il faudra non seulement suivre les règles 📐de base pour y arriver (sport 🚴‍♂️💪🏃🏾‍♂️ & nutrition 🍎🥬💦), mais surtout t’armer d’une patience de moine Shaolin 🙅🏻‍♂️⏳ La patience devient alors ton arme ⚔️, et si tu t’en munis, tu rentres dans le cursus de la machine inarrêtable 🦾 . . #patience #machine #transformation #transformacion #transformationchallenge #transformationphysique #entrainementalamaison #beforeafter #beforeandafter #fitness #motivation #fitnessmotivation #mouvax #changement #changerdevie #healthylife #cleaneating #fleurs #marguerite #shaolintraining
Entrada al Templo Shaolin Henan China! Felices , contentos de nuestra estadía cómo siempre bien recibidos y satisfechos de nuestros entrenamientos #shaolintemplechina #shaolinkungfu #shaolinsoccer #shaolinsoccer #shaolintraining #kungfumaster #kungfustyle #shaolinwarriors #temploshaolinargentina #temploshaolinenchina #www.temploshaolinenargentina.com
Entrada al Templo Shaolin Henan China! Felices , contentos de nuestra estadía cómo siempre bien recibidos y satisfechos de nuestros entrenamientos #shaolintemplechina #shaolinkungfu #shaolinsoccer #shaolinsoccer #shaolintraining #kungfumaster #kungfustyle #shaolinwarriors #temploshaolinargentina #temploshaolinenchina #www.temploshaolinenargentina.com
Después de entrenar , una tarde de almuerzo y compras en shaolin 2019.#shaolinmonk #shaolinstyle #shaolinsoccer #shaolinwarriors #shaolintraining #kungfushaolin #temploshaolin #temploshaolinargentina #temploshaolinchina #temploshaolinlatinoamerica #www.temploshaolinenargentina.com #👍🙏
Part 2: upgrade from @pak_sung_bo ‘s idea using multiple poles. Now the training is more 3-dimensional.

Thanks to @pak_sung_bo for this great idea for training. It’s very good for practicing techniques and conditioning your hands and arms. Follow his page for cool Wing Chun content!

Türkçe: Bölüm 2. Üc direkle çalışıyorum. tekniğinizin geliştirmek ve ellerinizi ve kollarınızı sertleştirmek için bu harika fikir için @pak_sung_bo teşekkürler dilerim.  harika Wing Chun videolar ve tavsiyeler için onu takip et!
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Follow @buddhakungfu 
Follow @buddhakungfu 
Follow @buddhakungfu 
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#wingchun #buddhaquotes #brucelee #jackiechan #boxingworkout #martialartslife #martialarts #kungfushaolin #wingchundaily #boxinghype #sammohung #shawbrothers #wingchunwarrior #shaolintraining #martialartstraining #tonyjaa #tkdtraining #mma👊 #shaolingongfu #evdekal #quotesoftheday #mmalifestyle #wingchunonline #istanbul #martialartsmovies #wutang #karatekyokushin #wingchunwarriors #wutangclan #motivationquotes
Part 2: upgrade from @pak_sung_bo ‘s idea using multiple poles. Now the training is more 3-dimensional. Thanks to @pak_sung_bo for this great idea for training. It’s very good for practicing techniques and conditioning your hands and arms. Follow his page for cool Wing Chun content! Türkçe: Bölüm 2. Üc direkle çalışıyorum. tekniğinizin geliştirmek ve ellerinizi ve kollarınızı sertleştirmek için bu harika fikir için @pak_sung_bo teşekkürler dilerim. harika Wing Chun videolar ve tavsiyeler için onu takip et! __________________________________ Follow @buddhakungfu Follow @buddhakungfu Follow @buddhakungfu __________________________________ #wingchun #buddhaquotes #brucelee #jackiechan #boxingworkout #martialartslife #martialarts #kungfushaolin #wingchundaily #boxinghype #sammohung #shawbrothers #wingchunwarrior #shaolintraining #martialartstraining #tonyjaa #tkdtraining #mma👊 #shaolingongfu #evdekal #quotesoftheday #mmalifestyle #wingchunonline #istanbul #martialartsmovies #wutang #karatekyokushin #wingchunwarriors #wutangclan #motivationquotes
Ba Duan Jin 八段錦 (Eight Pieces of Brocade)

repost: @qigong_for_health

This is a complete set of qi gong exercises that was passed down from ancient China.  The term “Ba” in Ba Duan Jin means the number eight. “Duan” means section.  Jin refers to brocade - a rich fabric, usually silk, woven with an elaborate design especially one with a raised overall pattern.  This set of qi gong exercises was deemed by the ancients to be one of their favorite techniques of exercising due to its simple and elegant nature.  It was given this name because the eight movements are graceful and have a rich set of benefits woven into each movement.  These movements are relatively simple and can be practiced at any place or time.  It is also easy to remember, easy to learn and easy to train.  The method of training is flexible – it could be fast or slow, learned by people of all ages. .

As with other qigong forms, Ba Duan Jin helps to balance the yin and yang energies in the individual by regulating the qi and the internal organs.  This is accomplished by focusing on the harmonization of the breath, movement, and spirit. As attention is brought to each part of the body in relation to the breath and movement, the qi is brought through the meridian channels to the organs regulated by those meridians to enhance the circulation as well as the vitality of that area.  The end result is a strengthening of the muscles, bones and tendons making the body more flexible. .

In addition, the ability of the individual to focus is enhanced and the expression of the spirit is unencumbered.  The overall benefit is an external life reflective of the harmony and strength developed internally, a life of harmony, vitality and longevity. The unison of the body, mind, and spirit is what we should aim to achieve when practicing qigong/kung fu. .
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#chinesemartialarts #kungfu #shaolin #shaolinkungfu #shaolintemple #shaolinwarriors #kungfushaolin #buddhism #chanbuddhism #wushu #taolu #kungfuskills #shaolinskills #shaolinbasics #jibengong #horsestance #shaolinmonk #shaolintemple #shaolinmaster #shaolintraining #shaolinwushu #shaolinkempo #fightingskills #kungfulife #gongfu #qigong #baduanjin #baduanjinqigon
Ba Duan Jin 八段錦 (Eight Pieces of Brocade) repost: @qigong_for_health This is a complete set of qi gong exercises that was passed down from ancient China.  The term “Ba” in Ba Duan Jin means the number eight. “Duan” means section.  Jin refers to brocade - a rich fabric, usually silk, woven with an elaborate design especially one with a raised overall pattern.  This set of qi gong exercises was deemed by the ancients to be one of their favorite techniques of exercising due to its simple and elegant nature.  It was given this name because the eight movements are graceful and have a rich set of benefits woven into each movement.  These movements are relatively simple and can be practiced at any place or time.  It is also easy to remember, easy to learn and easy to train.  The method of training is flexible – it could be fast or slow, learned by people of all ages. . As with other qigong forms, Ba Duan Jin helps to balance the yin and yang energies in the individual by regulating the qi and the internal organs.  This is accomplished by focusing on the harmonization of the breath, movement, and spirit. As attention is brought to each part of the body in relation to the breath and movement, the qi is brought through the meridian channels to the organs regulated by those meridians to enhance the circulation as well as the vitality of that area.  The end result is a strengthening of the muscles, bones and tendons making the body more flexible. . In addition, the ability of the individual to focus is enhanced and the expression of the spirit is unencumbered.  The overall benefit is an external life reflective of the harmony and strength developed internally, a life of harmony, vitality and longevity. The unison of the body, mind, and spirit is what we should aim to achieve when practicing qigong/kung fu. . . #chinesemartialarts #kungfu #shaolin #shaolinkungfu #shaolintemple #shaolinwarriors #kungfushaolin #buddhism #chanbuddhism #wushu #taolu #kungfuskills #shaolinskills #shaolinbasics #jibengong #horsestance #shaolinmonk #shaolintemple #shaolinmaster #shaolintraining #shaolinwushu #shaolinkempo #fightingskills #kungfulife #gongfu #qigong #baduanjin #baduanjinqigon
“Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can.”
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#focusontarget #trainhardfeelgood #shaolin #shaolinkungfu #shaolintraining #likeawarrior #shifu #wushu #chinesemartialarts #kungfu #chanbuddhism #urdorf
“Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can.” • • • #focusontarget #trainhardfeelgood #shaolin #shaolinkungfu #shaolintraining #likeawarrior #shifu #wushu #chinesemartialarts #kungfu #chanbuddhism #urdorf
Wooden pallet dummy, as a cheap static and easy to make alternative for working with a partner during these crazy corona crisis times. As long as there is a rule that obligates us to keep a social distance of 1,5 meter, also inside the martial arts school, a buch of these fellows can be fun. You can also construct them in a padded way for more safety. I made dozens of them in the past and kicked and hit them until they broke down to pieces.

#woodendummy #woodenman #woodenmen #shaolintraining #beingcreative #coronacrisis #coronachallenge #samlungmartialarts #patrickbaas #conditioning #conditioneringsmethodesinbudo #dummytraining #kungfu #pencaksilat #karate #kyushojitsu #eskrima #pangamot #taekwondo #taijutsu #hapkido #muayboran #alternative #makiwara #tarikan #kyokpa
Wooden pallet dummy, as a cheap static and easy to make alternative for working with a partner during these crazy corona crisis times. As long as there is a rule that obligates us to keep a social distance of 1,5 meter, also inside the martial arts school, a buch of these fellows can be fun. You can also construct them in a padded way for more safety. I made dozens of them in the past and kicked and hit them until they broke down to pieces. #woodendummy #woodenman #woodenmen #shaolintraining #beingcreative #coronacrisis #coronachallenge #samlungmartialarts #patrickbaas #conditioning #conditioneringsmethodesinbudo #dummytraining #kungfu #pencaksilat #karate #kyushojitsu #eskrima #pangamot #taekwondo #taijutsu #hapkido #muayboran #alternative #makiwara #tarikan #kyokpa
See the important things of life together through the eyes of a lens. 2005 with my Shifu Shi De Meng (释德猛) during a photo session in Shaolin
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#shaolin #shaolinkungfu #shaolintemple #shaolintraining #warriorskills #photosession #shifu #togetherweachievemore #kungfu #wushu #chinesemartialarts #enjoyeveryday #pricelessmoments #thankful
See the important things of life together through the eyes of a lens. 2005 with my Shifu Shi De Meng (释德猛) during a photo session in Shaolin • • • #shaolin #shaolinkungfu #shaolintemple #shaolintraining #warriorskills #photosession #shifu #togetherweachievemore #kungfu #wushu #chinesemartialarts #enjoyeveryday #pricelessmoments #thankful
Yesterday's evening training.
A tad too heavy. When my wrists are stronger, I hope to practice with this one. Also good for distance as it hurts more when you don't do it right 😂

#shaolin #shaolinkungfu #kungfu #gongfu #kungfutraining #shaolintraining #training #shaolinstyle #kungfustyle #martialarts #artsmartiaux #artesmarciales #martialartist #kungfugirl #shaolingongfu #wushu #workout #practice #outdoortraining #outdoors #entrainement #basics #discipline #exercise #strenghttraining #wristflexibility
Yesterday's evening training. A tad too heavy. When my wrists are stronger, I hope to practice with this one. Also good for distance as it hurts more when you don't do it right 😂 #shaolin #shaolinkungfu #kungfu #gongfu #kungfutraining #shaolintraining #training #shaolinstyle #kungfustyle #martialarts #artsmartiaux #artesmarciales #martialartist #kungfugirl #shaolingongfu #wushu #workout #practice #outdoortraining #outdoors #entrainement #basics #discipline #exercise #strenghttraining #wristflexibility
Luohan Shiba Shou 罗汉十八手 (The 18 Hands of the Enlightened) demonstrated by Sifu Shi Yanyou.

#Repost @shaolingurukul
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Shifu Shi Yanyou Demonstrating Shaolin Luohan Shiba Shou ( 18 Hands of Enlightened Monk)

The Luohan Shiba Shou 罗汉十八手 (Luóhàn shíbā shǒu) "The 18 Hands of the Enlightened", considered the foundation and one of the most authentic arts of the Shaolin Temple.

It was created by the venerable Bodhidharma, known in China as Damo, and recorded in one of the two books he wrote under the name Yì jīn jīng.
 Yi Jin's book was divided into three parts: "The Classical Muscle Development," "The Classic Tendon Development," and the Luohan Shiba Shou, which was a form of Qi Gong.

According to the historical records of Shaolin temple, initially the warrior monks practised the postures of luohan Shiba Shou Qigong and incorporated in kungfu. This result is also called the Luohan Shiba Shou.  Until the Tang dynasty 唐朝 (Táng cháo 618 - 907), the 18 moves of the Luohan Shiba Shou were increased into 36 moves.

During the Song Dynasty 宋朝 (Sòng cháo 960 - 1279), the monk Jue Yuan 觉远 (Jué yuǎn), based on his anxious spirit, sought permission from the abbot and began searching for other famous teachers. He returned to the Shaolin Temple with two famous teachers, Li Shou 李叟 (Li sǒu) and Bai Yu Feng 白玉峰 (Bái yù fēng). Three people studied in the temple . They each studied separately, exchanged and  developed the original Luohan Shiba Shou form with 36 techniques, in 72 and then in 173 techniques. In the end, they created 18 forms Luohan Shiba Shou, each with 18 moves. All of these formats contain 324 different techniques.

Out of these, only 9 forms were preserved by today and most of the others were lost to history. 
This is the 5th Form passed on by Shifu Kanishka teacher Shi Hengjun to him.

#chinesemartialarts #kungfu #shaolin #shaolinkungfu #shaolintemple #shaolinwarriors #kungfushaolin #buddhism #chanbuddhism #wushu #taolu #kungfuskills #shaolinskills #shaolinbasics #jibengong #horsestance #shaolinmonk #shaolintemple #shaolinmaster #shaolintraining #kungfumaster #gongfu #qigong #18luohanhands #luohanshibashou
Luohan Shiba Shou 罗汉十八手 (The 18 Hands of the Enlightened) demonstrated by Sifu Shi Yanyou. #Repost @shaolingurukul • • • • • • Shifu Shi Yanyou Demonstrating Shaolin Luohan Shiba Shou ( 18 Hands of Enlightened Monk) The Luohan Shiba Shou 罗汉十八手 (Luóhàn shíbā shǒu) "The 18 Hands of the Enlightened", considered the foundation and one of the most authentic arts of the Shaolin Temple. It was created by the venerable Bodhidharma, known in China as Damo, and recorded in one of the two books he wrote under the name Yì jīn jīng. Yi Jin's book was divided into three parts: "The Classical Muscle Development," "The Classic Tendon Development," and the Luohan Shiba Shou, which was a form of Qi Gong. According to the historical records of Shaolin temple, initially the warrior monks practised the postures of luohan Shiba Shou Qigong and incorporated in kungfu. This result is also called the Luohan Shiba Shou. Until the Tang dynasty 唐朝 (Táng cháo 618 - 907), the 18 moves of the Luohan Shiba Shou were increased into 36 moves. During the Song Dynasty 宋朝 (Sòng cháo 960 - 1279), the monk Jue Yuan 觉远 (Jué yuǎn), based on his anxious spirit, sought permission from the abbot and began searching for other famous teachers. He returned to the Shaolin Temple with two famous teachers, Li Shou 李叟 (Li sǒu) and Bai Yu Feng 白玉峰 (Bái yù fēng). Three people studied in the temple . They each studied separately, exchanged and developed the original Luohan Shiba Shou form with 36 techniques, in 72 and then in 173 techniques. In the end, they created 18 forms Luohan Shiba Shou, each with 18 moves. All of these formats contain 324 different techniques. Out of these, only 9 forms were preserved by today and most of the others were lost to history. This is the 5th Form passed on by Shifu Kanishka teacher Shi Hengjun to him. #chinesemartialarts #kungfu #shaolin #shaolinkungfu #shaolintemple #shaolinwarriors #kungfushaolin #buddhism #chanbuddhism #wushu #taolu #kungfuskills #shaolinskills #shaolinbasics #jibengong #horsestance #shaolinmonk #shaolintemple #shaolinmaster #shaolintraining #kungfumaster #gongfu #qigong #18luohanhands #luohanshibashou
“Undisturbed”
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Side B, or version 2 from a shot I posted last year. Have a great #geekprideday!
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#diadelorgullofriki #kururin #krillin #krilin #dragonball #budist #buddhist #shaolintraining #zen #instamashii #tamashiinations #articulatedfigure #dragonballshfiguarts #toeianimation
When our brothers Shi Yan Chen (释延宸), Shi Yan Ge (释延匌) and Shi Yan Xuan (释延炫) have the “Shaolin drunk mode" on 😁🍾🔥
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#shaolin #shaolinkungfu #shaolintemple #shaolintraining #shaolinmonks #warriorspirit #wushu #kungfu #songshan #dengfeng #henan #dailyroutine #jiayou
When our brothers Shi Yan Chen (释延宸), Shi Yan Ge (释延匌) and Shi Yan Xuan (释延炫) have the “Shaolin drunk mode" on 😁🍾🔥 • • • #shaolin #shaolinkungfu #shaolintemple #shaolintraining #shaolinmonks #warriorspirit #wushu #kungfu #songshan #dengfeng #henan #dailyroutine #jiayou
when no one believe in you...you should keep moving....and don't ever think that is you can't do something.... you can control everything in your life...if you control your mind 😉🙏🙏
when no one believe in you...you should keep moving....and don't ever think that is you can't do something.... you can control everything in your life...if you control your mind 😉🙏🙏
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