#shaolin

#已发帖 495863
■Malarnnu IRUTHI ~ kaipagarnnu IRUTHI■

The unique concept that I learnt in kalari is that every movement has a 
गति + ठहराव .
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Iruthi kaal is one of the best whole body strengthening and AGILITY ENHANCING martial movement that kalari has.
This hyper intense fast movement works on ▪︎thighs ▪︎knees ▪︎core ▪back rigorously!

In this movement :
▪︎ we have to sit on one side of the hip
▪with pointed toes
▪︎get up using the strength from the thigh on which we are sitting (to avoid injury on knee of the other leg)
▪︎spine absolutely straight ▪︎ and then turn while curving the back and seeing the floor behind ▪the turning movement goes from toe to toe. 
IF DONE INCORRECTLY,  LEADS TO KNEE INJURY. 
P.s as I've stated earlier I like this kalari movement even more because I am working on my speed wrt sitting and getting up. .
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#kalaripayattu #kalariishoorgirl #kalari #indianmartialart #legraises #bodyweightworkout #strengthtraining #trainer #legworkout #worldmartialarts #hiit #homeexercises #fitness #lifestyle #motivation #womanmartialartists #yoga #meditation #kickboxing #taekwondo #wushu #taichi #shaolin #karate #muaythai #capoeira #cardio #women #girlboss #quarantineworkout
■Malarnnu IRUTHI ~ kaipagarnnu IRUTHI■ The unique concept that I learnt in kalari is that every movement has a गति + ठहराव . . Iruthi kaal is one of the best whole body strengthening and AGILITY ENHANCING martial movement that kalari has. This hyper intense fast movement works on ▪︎thighs ▪︎knees ▪︎core ▪back rigorously! In this movement : ▪︎ we have to sit on one side of the hip ▪with pointed toes ▪︎get up using the strength from the thigh on which we are sitting (to avoid injury on knee of the other leg) ▪︎spine absolutely straight ▪︎ and then turn while curving the back and seeing the floor behind ▪the turning movement goes from toe to toe. IF DONE INCORRECTLY, LEADS TO KNEE INJURY. P.s as I've stated earlier I like this kalari movement even more because I am working on my speed wrt sitting and getting up. . . . . . . . . . . . . . . . . . . . . . . . . . #kalaripayattu #kalariishoorgirl #kalari #indianmartialart #legraises #bodyweightworkout #strengthtraining #trainer #legworkout #worldmartialarts #hiit #homeexercises #fitness #lifestyle #motivation #womanmartialartists #yoga #meditation #kickboxing #taekwondo #wushu #taichi #shaolin #karate #muaythai #capoeira #cardio #women #girlboss #quarantineworkout
This is probably the coolest move I've ever seen. .
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Ignore hashtags .
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Are you interested in #martialarts or #combatsports like #mma ? I think #boxing is amazing for punching. #kungfu is incredible for pushing your body to it's limits. #karate is the best all around striking system. #jiujitsu , #bjj and #wrestling are required for being competent on the ground. #wingchun is what made #brucelee who he is so it must be good. #taekwondo has the best kicks in the world. Martial arts generates more #inspiration than any other sport. #philosophy and martial arts go hand in hand. I find it #inspirational how so many martial arts have remained through the years. I use it as #motivation. #jkd is the martial art bruce lee created. He designed it so people can defend themselves in a #fight in real world situations. Martial arts is the best #exercise you can get. #ufc fighters are #alpha and are the best athletes in the world. #wushu is performative and a great #workout , they use techniques from #shaolin . #judo is amazing for throwing people to the ground.
This is probably the coolest move I've ever seen. . . . . Ignore hashtags . . . . Are you interested in #martialarts or #combatsports like #mma ? I think #boxing is amazing for punching. #kungfu is incredible for pushing your body to it's limits. #karate is the best all around striking system. #jiujitsu , #bjj and #wrestling are required for being competent on the ground. #wingchun is what made #brucelee who he is so it must be good. #taekwondo has the best kicks in the world. Martial arts generates more #inspiration than any other sport. #philosophy and martial arts go hand in hand. I find it #inspirational how so many martial arts have remained through the years. I use it as #motivation. #jkd is the martial art bruce lee created. He designed it so people can defend themselves in a #fight in real world situations. Martial arts is the best #exercise you can get. #ufc fighters are #alpha and are the best athletes in the world. #wushu is performative and a great #workout , they use techniques from #shaolin . #judo is amazing for throwing people to the ground.
The final designs for the DiamondEye deck are nearly complete. With professional renders coming soon!
Which colour way are you looking forward to the most?? Comment below.

#kickstarterplayingcards #diamondeyecrystalskull #decs #diamonds #newplayingcards #deckedoutnewyear #shaolin #wutang #blackplayingcards #diamondplayingcards #luxury
The final designs for the DiamondEye deck are nearly complete. With professional renders coming soon! Which colour way are you looking forward to the most?? Comment below. #kickstarterplayingcards #diamondeyecrystalskull #decs #diamonds #newplayingcards #deckedoutnewyear #shaolin #wutang #blackplayingcards #diamondplayingcards #luxury
Have you been feeling low in energy & creativity?
Do you need a boost in immunity & energy? 
forest therapy India invites you on a weekend webinar to learn Traditional Shaolin Yi Jin Jing Qi Gong ( meditation in movement ) lead by Shifu Kanishka Sharma http://shaolinindia.com

Sessions are on Sundays, 14th & 21st June.
Time 6:30 am IST
To know more WhatsApp 
Megha on 09680149933
Dipika 09717017823

#qigong #taichi #chikung #kungfu #meditation #yoga #taichichuan #martialarts #taiji #qi #taijiquan #wushu #health #mindfulness #chinesemedicine #reiki #shaolin #wingchun #gongfu #qigongpractice #chi #yinyang #selfdefense #chentaiji #tcm #fitness #karate #healthylifestyle #tao
Have you been feeling low in energy & creativity? Do you need a boost in immunity & energy? forest therapy India invites you on a weekend webinar to learn Traditional Shaolin Yi Jin Jing Qi Gong ( meditation in movement ) lead by Shifu Kanishka Sharma http://shaolinindia.com Sessions are on Sundays, 14th & 21st June. Time 6:30 am IST To know more WhatsApp Megha on 09680149933 Dipika 09717017823 #qigong #taichi #chikung #kungfu #meditation #yoga #taichichuan #martialarts #taiji #qi #taijiquan #wushu #health #mindfulness #chinesemedicine #reiki #shaolin #wingchun #gongfu #qigongpractice #chi #yinyang #selfdefense #chentaiji #tcm #fitness #karate #healthylifestyle #tao
#shaolin#shaolin#salem#
Campeonato online Ewuf 2020
Unas veces se gana y otras se aprende. Toca seguir aprendiendo y entrenando duro. #shaolin #shaolintemple #shaolinmadrid #chanquan #chanquangirl #shaolintemplespain
Campeonato online Ewuf 2020 Unas veces se gana y otras se aprende. Toca seguir aprendiendo y entrenando duro. #shaolin #shaolintemple #shaolinmadrid #chanquan #chanquangirl #shaolintemplespain
Wooden dummy wall mounted. The practice imprint a piece of your soul in the wood 🎋
Wooden dummy wall mounted. The practice imprint a piece of your soul in the wood 🎋
Lion siendo LION 🔥

Clip tomado de: Shaolin Batlles
Canal de Shaolin: https://www.youtube.com/channel/UCbgZPYOi7w88q6fBfo0wpZA
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#freestyle #ciudaddemexico #fms #fmsmexico #shaolin #batalla #fmsargentina #lion #freestylemexicano #rap #underground #shaolinmafia #mexico #soyméxico #punchline #español #flow #clip #batallasdegallos #redbull #fmschile #fmsespaña #fmsinternacional
Lion siendo LION 🔥 Clip tomado de: Shaolin Batlles Canal de Shaolin: https://www.youtube.com/channel/UCbgZPYOi7w88q6fBfo0wpZA . . . . . . . . . . #freestyle #ciudaddemexico #fms #fmsmexico #shaolin #batalla #fmsargentina #lion #freestylemexicano #rap #underground #shaolinmafia #mexico #soyméxico #punchline #español #flow #clip #batallasdegallos #redbull #fmschile #fmsespaña #fmsinternacional
Nacimos para ser felices, no para ser perfectos...
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El amanecer es la parte mas bonita del día porque es cuando Dios te dice: "levántate! Te regalo otra oportunidad
de vivir y comenzar nuevamente de mi mano". Los días buenos te dan FELICIDAD,
los días malos te dan EXPERIENCIA,
los intentos te mantienen FUERTE,
las pruebas te mantienen HUMANO,
las caídas te mantienen HUMILDE,
pero solo DIOS
te mantiene de pie!!. #kungfuazuqueca #kungfu #shaolin @kungfu.azuqueca.henares @kungfu_wushu_shaolinwudang @kungfu_shaolinwudang @clases_kungfu_para_todos @patylee_kungfu
Nacimos para ser felices, no para ser perfectos... . El amanecer es la parte mas bonita del día porque es cuando Dios te dice: "levántate! Te regalo otra oportunidad de vivir y comenzar nuevamente de mi mano". Los días buenos te dan FELICIDAD, los días malos te dan EXPERIENCIA, los intentos te mantienen FUERTE, las pruebas te mantienen HUMANO, las caídas te mantienen HUMILDE, pero solo DIOS te mantiene de pie!!. #kungfuazuqueca #kungfu #shaolin @kungfu.azuqueca.henares @kungfu_wushu_shaolinwudang @kungfu_shaolinwudang @clases_kungfu_para_todos @patylee_kungfu
Shaolin Goose Wing Halberd 👉🏼http://www.caesars.com.sg/oriental/3262-shaolin-goose-wing-halberd.html

www.caesars.com.sg
Please call 68847644 from 12nn-10pm for enquiries.

Photo Credits @utopiatzhphoto 
#caesarsweapon #weaponsingapore #plazasingapura #swordsingapore #knifesingapore #gift #oriental #uniquehobby #collectibles #shaolin #halberd
Shaolin Goose Wing Halberd 👉🏼http://www.caesars.com.sg/oriental/3262-shaolin-goose-wing-halberd.html www.caesars.com.sg Please call 68847644 from 12nn-10pm for enquiries. Photo Credits @utopiatzhphoto #caesarsweapon #weaponsingapore #plazasingapura #swordsingapore #knifesingapore #gift #oriental #uniquehobby #collectibles #shaolin #halberd
4 ФОРМЫ
УПРАЖНЕНИЕ 3
⠀
Положение тела:
🔸ноги на ширине плеч;
🔸колени слегка согнуты;
🔸спина прямая.
На вдохе правую руку поднять в сторону и вверх.
На выдохе большой палец руки ложится на ямку между ключицей и мышцами плеча, а остальные пальцы обхватывают плечо. Делаем вдох.
На выдохе скручиваемся вправо в области поясницы.
На вдохе возвращаемся.
На выдохе опускаем руку вниз.
На вдохе поднимаем руку горизонтально полу. И на выдохе опускаем руку.
⠀
Повторяем всё это левой рукой.
⠀
❗Внимание:
🔺опорное колено при скручивании направлено вперёд (скрутка только в области таза);
🔺следим за нижне - брюшным дыханием. 💨
⠀
✔️Упражнение способствует проработке коленных и тазобедренных суставов, поясницы.
⠀
Обладает общеукрепляющими свойствами и поднимает ⬆️ #иммунитет ⚡.
⠀
Здоровья всем! 💪🏻
4 ФОРМЫ УПРАЖНЕНИЕ 3 ⠀ Положение тела: 🔸ноги на ширине плеч; 🔸колени слегка согнуты; 🔸спина прямая. На вдохе правую руку поднять в сторону и вверх. На выдохе большой палец руки ложится на ямку между ключицей и мышцами плеча, а остальные пальцы обхватывают плечо. Делаем вдох. На выдохе скручиваемся вправо в области поясницы. На вдохе возвращаемся. На выдохе опускаем руку вниз. На вдохе поднимаем руку горизонтально полу. И на выдохе опускаем руку. ⠀ Повторяем всё это левой рукой. ⠀ ❗Внимание: 🔺опорное колено при скручивании направлено вперёд (скрутка только в области таза); 🔺следим за нижне - брюшным дыханием. 💨 ⠀ ✔️Упражнение способствует проработке коленных и тазобедренных суставов, поясницы. ⠀ Обладает общеукрепляющими свойствами и поднимает ⬆️ #иммунитет ⚡. ⠀ Здоровья всем! 💪🏻
Shaolin Kong fu, contemporary improvisation, my choreography, my art. #shaolin #shaolinkungfu #contemporarydance #improvisation
Shaolin Kong fu, contemporary improvisation, my choreography, my art. #shaolin #shaolinkungfu #contemporarydance #improvisation
Σχολείο εκπαιδευτών Σαολίν Κουνγκ φου. Shaolin Kung fu Coach training. 💪👊😌🙏🙏🙏 #shaolinkungfu #shaolin #coachtraining #shaolintemplegreece #shaolintraining #coaches #shiyanxiangfashi #shaolingreece #shaolinathens #joinus #summertraining #amituofo #🙏🙏🙏 #📿
Σχολείο εκπαιδευτών Σαολίν Κουνγκ φου. Shaolin Kung fu Coach training. 💪👊😌🙏🙏🙏 #shaolinkungfu #shaolin #coachtraining #shaolintemplegreece #shaolintraining #coaches #shiyanxiangfashi #shaolingreece #shaolinathens #joinus #summertraining #amituofo #🙏🙏🙏 #📿
“Let go and enjoy your energy flow” our Grandmaster would say.

It is a simple instruction that can lead to clearing the things that get in the way of good chi flow. It is also one of the hallmarks of Shaolin Cosmos Qigong. ‘Letting Go’. Sounds simple enough, yet rather than letting go we are often moving forward to ‘get’ the next thing.

The more we can let go, the less there is getting in the way of smooth energy flow.

#letgo
#enjoyyourenergyflow
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#lettinggo
#wuji
#courage
#practicalqigong
#Go_with_the_flow
#kungfu
#shaolin
#wingchun
#qigong
#chikung
#energy
#well-being
#a-waytherapy
#yoga
#zen
#taichi
#Fully-Alive 
#FreeChiKung
#FreeQigong
#HorseStance
“Let go and enjoy your energy flow” our Grandmaster would say. It is a simple instruction that can lead to clearing the things that get in the way of good chi flow. It is also one of the hallmarks of Shaolin Cosmos Qigong. ‘Letting Go’. Sounds simple enough, yet rather than letting go we are often moving forward to ‘get’ the next thing. The more we can let go, the less there is getting in the way of smooth energy flow. #letgo #enjoyyourenergyflow . . . . . . . . . #lettinggo #wuji #courage #practicalqigong #Go_with_the_flow #kungfu #shaolin #wingchun #qigong #chikung #energy #well-being #a-waytherapy #yoga #zen #taichi #Fully-Alive #FreeChiKung #FreeQigong #HorseStance
Make sure that the heartbeat is in harmony with the beat of the universe, so that your nature is close to nature 💎😁💯🔥💪🏽💥👍🏽✌🏽
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#wisdoms #practicetime #spiralmovements #healingarts #movementarts #martialarts #train #outside #learning #whip #taiji #taijiquan #taijigirl #taijilifestyle #kali #qigong #chikung #kungfu #kungfulife #kungfulifestyle #kungfuworld #wushu #shaolin #asianmartialarts #internalarts #martialartslifestyle #martialartsforlife #extraordinaryfrauen #dedication
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@2stroke_riders_hub 👉 24x7 Active Two Stroke Biker's page.. free shoot out for all Biker's around this world ✔️✔️✔️✔️ #rx100 #rx135 #yamaha #yamaharacing #rxz #rd350 #rajdoot #yezdi #jawa #roadking #suzuki #shogun #shaolin 
@2stroke_riders_hub out for all two stroke riders around this world ✔️✔️✔️✔️™️ DM/TAG 2STROKE RIDERS HUB
👉  DAILY UPLOADS/TWO STROKE BIKER'S
👉 TAG OR DM US YOUR HD PICS 🤘
🎌 ✔️✔️✔️✔️✔️Stay connected nd show some love 📛 ===============================
👉GO FOLLOW US 🔥🔥👇👇👇👇👇👇👇👇
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@2stroke_riders_hub 👉 24x7 Active Two Stroke Biker's page.. free shoot out for all Biker's around this world ✔️✔️✔️✔️ #rx100 #rx135 #yamaha #yamaharacing #rxz #rd350 #rajdoot #yezdi #jawa #roadking #suzuki #shogun #shaolin 
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"𝘚𝘩𝘢𝘰𝘭𝘪𝘯 𝘴𝘩𝘢𝘥𝘰𝘸 𝘣𝘰𝘹𝘪𝘯𝘨 ... 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘞𝘶 𝘛𝘢𝘯𝘨 𝘴𝘸𝘰𝘳𝘥 𝘴𝘵𝘺𝘭𝘦"⁣
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#Shaolin #WuTang #KungFuCinema #AsianCinema #KungFu #MartialArts #KungFuMovies #ClassicKungFu
"𝘚𝘩𝘢𝘰𝘭𝘪𝘯 𝘴𝘩𝘢𝘥𝘰𝘸 𝘣𝘰𝘹𝘪𝘯𝘨 ... 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘞𝘶 𝘛𝘢𝘯𝘨 𝘴𝘸𝘰𝘳𝘥 𝘴𝘵𝘺𝘭𝘦"⁣ ⁣ #Shaolin #WuTang #KungFuCinema #AsianCinema #KungFu #MartialArts #KungFuMovies #ClassicKungFu
Shaolin Broadsword

Shaolin broad sword has been one of the most important martial art weapons. Thus every action in broadsword needs to be brave and generous. The characteristics of using broadsword are winding head, twisting body, chopping, sweeping, poking, slashing, bracing, picking and so on.

#shaolin #ShaolinTempleIndia #shaolintemplechina #shaolincombat
#shaolintraining #shaolinwarriormonk #shaolindao #shaolinweapons #shaolinbroadsword #kanishkasharma #shifukanishkacombatives #kungfutradicional #kungfushaolin #residentialcourse #residentialtraining #shaolinsi #shaolingurukul 
@shifu_kanishka
Shaolin Broadsword Shaolin broad sword has been one of the most important martial art weapons. Thus every action in broadsword needs to be brave and generous. The characteristics of using broadsword are winding head, twisting body, chopping, sweeping, poking, slashing, bracing, picking and so on. #shaolin #ShaolinTempleIndia #shaolintemplechina #shaolincombat #shaolintraining #shaolinwarriormonk #shaolindao #shaolinweapons #shaolinbroadsword #kanishkasharma #shifukanishkacombatives #kungfutradicional #kungfushaolin #residentialcourse #residentialtraining #shaolinsi #shaolingurukul @shifu_kanishka
🗡💛FREE💛🗡 Martial Arts Class (Shaolin KungFu/Wushu) Who needs to punch the air & stretch & sweat & get centered? Every SAT 10AM on IG & FB Live. Just follow along & do what you can. All levels welcomed! Plse pass along to anyone who can’t afford training or just needs to stretch/workout at home. Also happy to teach one-on-one FOR FREE if anyone needs some extra help rn. Much love. 💛🗡💛 #kungfu #martialarts #wushu #weapons #positivevibes #positivity #motivation #shaolin
🗡💛FREE💛🗡 Martial Arts Class (Shaolin KungFu/Wushu) Who needs to punch the air & stretch & sweat & get centered? Every SAT 10AM on IG & FB Live. Just follow along & do what you can. All levels welcomed! Plse pass along to anyone who can’t afford training or just needs to stretch/workout at home. Also happy to teach one-on-one FOR FREE if anyone needs some extra help rn. Much love. 💛🗡💛 #kungfu #martialarts #wushu #weapons #positivevibes #positivity #motivation #shaolin
Seattle Kung Fu Club Dragon Dance! Seattle’s Chinatown King St. #kungfu #kungfulife #shaolin #hunggar #hngkuen #dragon #dance #chinese #lunarnewyear #friday
Seattle Kung Fu Club Dragon Dance! Seattle’s Chinatown King St. #kungfu #kungfulife #shaolin #hunggar #hngkuen #dragon #dance #chinese #lunarnewyear #friday
Seattle Kung Fu Club Dragon Dance! Seattle’s Chinatown King St. #kungfu #kungfulife #shaolin #hunggar #hngkuen #dragon #dance #chinese #lunarnewyear #friday
Seattle Kung Fu Club Dragon Dance! Seattle’s Chinatown King St. #kungfu #kungfulife #shaolin #hunggar #hngkuen #dragon #dance #chinese #lunarnewyear #friday
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