#sfstudiomix

#已发帖 56
We’re OPEN 6am- 10pm 
Don’t Skip Leg Day! #gymlife #healthylifestyle #samfitness4life415 #sfstudiomix
We’re OPEN 6am- 10pm Don’t Skip Leg Day! #gymlife #healthylifestyle #samfitness4life415 #sfstudiomix
TRX Side Lunge 
Using a band create more challenges working on flexibility mobility and stability try it! 
Make Your Body your machine!
#trx #samfitness4life415 #sfstudiomix #58andfit
TRX Side Lunge Using a band create more challenges working on flexibility mobility and stability try it! Make Your Body your machine! #trx #samfitness4life415 #sfstudiomix #58andfit
Flagpole Wednesdays!
#flagpole #strength #core #samfitness4life415 #sfstudiomix
Skipping Fridays!
#skippingrope #samfitness4life415 #sfstudiomix
Kickass Friday’s 
#fitnessprofessional #personaltrainer #kickboxer #boxer #sfstudiomix
Challenge yourself everyday!
#samfitness4life415 #sfstudiomix
Challenge yourself everyday! #samfitness4life415 #sfstudiomix
Burpee into a single leg plyo hop #justdoingthethang #samfitness4life415 #sfstudiomix
Burpee into a single leg plyo hop #justdoingthethang #samfitness4life415 #sfstudiomix
Just another day in the office #kettlebell #samfitness4life415 #sfstudiomix
Just another day in the office #kettlebell #samfitness4life415 #sfstudiomix
Come and join me TRX bodyweight burn Monday and Wednesday at 6 PM #trx #sfstudiomix #samfitness4life415
Come and join me TRX bodyweight burn Monday and Wednesday at 6 PM #trx #sfstudiomix #samfitness4life415
My warm up!
#ilovewhatido♥️ #samfitness4life415 #sfstudiomix
This is My Workout this morning! 
50 push-ups with pike
50 pull ups with toes 2 bar 
50 body weight dips with a knee tuck. Good core training workout! 
#calisthenics #bodyweightworkout 57andfit #samfitness4life415 #sfstudiomix #sfnative
This is My Workout this morning! 50 push-ups with pike 50 pull ups with toes 2 bar 50 body weight dips with a knee tuck. Good core training workout! #calisthenics #bodyweightworkout 57andfit #samfitness4life415 #sfstudiomix #sfnative
Happy Monday!
Did you Workout Today? 
#workoutpartners #happymonday #samfitness4life415 #sfstudiomix
Happy Monday! Did you Workout Today? #workoutpartners #happymonday #samfitness4life415 #sfstudiomix
Weighted pull-ups weighted dips
With a 25lbs chain #calisthenics #pullups #dips #samfitness4life415 #sfstudiomix
Weighted pull-ups weighted dips With a 25lbs chain #calisthenics #pullups #dips #samfitness4life415 #sfstudiomix
Longtime friend for over 10 years! She’s back at it again  @jraesf back to basic training!
#girlskickass #samfitness4life415 #sfstudiomix
Longtime friend for over 10 years! She’s back at it again @jraesf back to basic training! #girlskickass #samfitness4life415 #sfstudiomix
Flagpole Fridays! 
#kickeverydamnday415 #samfitness4life415 #sfnative #sfstudiomix
Kickass Friday’s 
#kickasseverydamnday #samfitness4life415 #sfnative #sfstudiomix
I’m Always putting in work!
#kickaseverydamnday #samfitness4life415 #sfstudiomix
I’m Always putting in work! #kickaseverydamnday #samfitness4life415 #sfstudiomix
This is @tajallen my Workout Partner in the mornings I combine body weight workouts and weights. 
And if you feeling bored in your workouts get a partner it’s great to motivate each other! 
#workoutpartners #motivate #inspireeachother #workhard #nevergiveup #samfitness4life415 #sfstudiomix
This is @tajallen my Workout Partner in the mornings I combine body weight workouts and weights. And if you feeling bored in your workouts get a partner it’s great to motivate each other! #workoutpartners #motivate #inspireeachother #workhard #nevergiveup #samfitness4life415 #sfstudiomix
Workout Tuesdays 
My workout partner @tajallen 
Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you! 
#samfitness4life415 #fitnessisabigpartofwhoiam #fitnessisawayoflife #sfstudiomix
Workout Tuesdays My workout partner @tajallen Surround yourself with people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you! #samfitness4life415 #fitnessisabigpartofwhoiam #fitnessisawayoflife #sfstudiomix
Push-up medicine ball toss!
10 pushups 3 sets 
#pushups #fitness4life #samfitness4life #fitnessisabigofwhoiam #sfstudiomix
Push-up medicine ball toss! 10 pushups 3 sets #pushups #fitness4life #samfitness4life #fitnessisabigofwhoiam #sfstudiomix
Feels great to be back at the gym!
Flagpole Thursdays! 
#samfitness4life #sfstudiomix
Feels great to be back at the gym! Flagpole Thursdays! #samfitness4life #sfstudiomix
Kick Laziness in the face! 
Get up!
Wake up! 
Dress up! 
And Show up! 
#stopbeinglazy #goworkout #getfit #behealthy #eatright #fitnessisabigpartofwhoiam #samfitness4life #sfstudiomix
Kick Laziness in the face! Get up! Wake up! Dress up! And Show up! #stopbeinglazy #goworkout #getfit #behealthy #eatright #fitnessisabigpartofwhoiam #samfitness4life #sfstudiomix
My brightest student @dauldoll Promise me that you will always practice everything I have taught you! 
#MaytheForcebewithyou #kickboxing #boxing #muaythaitraining #Filipinomartialarts #samfitness4life #sfstudiomix #neverforget
My brightest student @dauldoll Promise me that you will always practice everything I have taught you! #MaytheForcebewithyou #kickboxing #boxing #muaythaitraining #Filipinomartialarts #samfitness4life #sfstudiomix #neverforget
Motivation Friday’s with @dauldoll #samfitness4life #kickassfriday #sfstudiomix
Introduce my client @dauldoll 
with some Filipino stick fighting drills called Escrima or Kail or Arnis 
she had a blast she said it was so much fun! #havingworkingout #filipinoStickfighting #samfitness4life #sfstudiomix
Introduce my client @dauldoll with some Filipino stick fighting drills called Escrima or Kail or Arnis she had a blast she said it was so much fun! #havingworkingout #filipinoStickfighting #samfitness4life #sfstudiomix
Do something that is challenging! 
At 57 doing something that is challenging for me! 
I haven’t done this in years I forgot how hard this was! 
I was trying to get to the bottom super Hard!!! Walking down walking it back up! Whoo! #challenging #pushyourself #hardwork #samfitness4life #personaltrainer #fitnessprofessional #healthcoach #sfstudiomix
Do something that is challenging! At 57 doing something that is challenging for me! I haven’t done this in years I forgot how hard this was! I was trying to get to the bottom super Hard!!! Walking down walking it back up! Whoo! #challenging #pushyourself #hardwork #samfitness4life #personaltrainer #fitnessprofessional #healthcoach #sfstudiomix
Always great to work out with a partner! @tajallen #teamwork #partnerworkout #samfitness4life #sfstudiomix #allday #trx
Always great to work out with a partner! @tajallen #teamwork #partnerworkout #samfitness4life #sfstudiomix #allday #trx
Morning warm up!
While you guys are sleeping I am Training! #kickasseverday #samfitness4life #fitnessprofessional #kickboxer #boxing #personaltrainer #healthcoach #sfstudiomix
Tornado kick in slow motion!
This is @dauldoll she got that kick down not a easy kick to teach!
So proud of her she is only going to get better and better! 
practice makes perfect! #kickass #tornadokick #samfitness4life #sfstudiomix
Tornado kick in slow motion! This is @dauldoll she got that kick down not a easy kick to teach! So proud of her she is only going to get better and better! practice makes perfect! #kickass #tornadokick #samfitness4life #sfstudiomix
“Health isn’t about the weight you lose”
“It’s about the life you gain!”
#pushyourself #dreambig #life #health #Samfitness4life #sfstudiomix #fitnessisabigpartofwhoiam
“Health isn’t about the weight you lose” “It’s about the life you gain!” #pushyourself #dreambig #life #health #Samfitness4life #sfstudiomix #fitnessisabigpartofwhoiam
Teaching my client Sarah @dauldoll some old-school moves I’ve learned growing up doing Kenpo karate #oldschool #moves #kickasseveryday #samfitness4life #sfstudiomix
Teaching my client Sarah @dauldoll some old-school moves I’ve learned growing up doing Kenpo karate #oldschool #moves #kickasseveryday #samfitness4life #sfstudiomix
This is Sarah @dauldoll 
Taught  her 😊
Her first spinning hook kick pretty damn good for her first time! #samfitness4life #spinninghookkick #kickboxing #kickasseveryday #sfstudiomix #healthcoach #fitnessprofessional #martialarts
This is Sarah @dauldoll Taught her 😊 Her first spinning hook kick pretty damn good for her first time! #samfitness4life #spinninghookkick #kickboxing #kickasseveryday #sfstudiomix #healthcoach #fitnessprofessional #martialarts
Download index side qrcode