#sfmom

#已发帖 12548
Some bunny is ready for Easter! 🐰The best part of holidays now is that I get to spend it with my sweet baby girl 🎀 Dressing her up gives me so much joy and she loves it 💕 She was all ready for me to take her picture when I put this sweet little bonnet on 🥰 I have taught her well 😉🤍 http://liketk.it/2MHIG @liketoknow.it #liketkit #LTKbaby #LTKfamily #StayHomeWithLTK #honestbaby #easterbaby #babygirleasteroutfit #girlmom #sfmom #firsttimemom
Some bunny is ready for Easter! 🐰The best part of holidays now is that I get to spend it with my sweet baby girl 🎀 Dressing her up gives me so much joy and she loves it 💕 She was all ready for me to take her picture when I put this sweet little bonnet on 🥰 I have taught her well 😉🤍 http://liketk.it/2MHIG @liketoknow.it #liketkit #LTKbaby #LTKfamily #StayHomeWithLTK #honestbaby #easterbaby #babygirleasteroutfit #girlmom #sfmom #firsttimemom
I was out running an errand🏃‍♀️ and passed this very famous street. I couldn’t resist stopping to snap📸 a photo.  Anyone know where I was😃? ..
..
.. #hkmom #sfmom #travelingmom #momblogger #sfmombloggers #momofteens #kol #influencer #mompreneur #workingmom #influencermom #sffoodie #sfeats #hkfoodie #sfgate #photoblog #lombardstreet #shelterinplace #covid19 #coronavirus #stayathome #wearamask #楊婉儀
I was out running an errand🏃‍♀️ and passed this very famous street. I couldn’t resist stopping to snap📸 a photo. Anyone know where I was😃? .. .. .. #hkmom #sfmom #travelingmom #momblogger #sfmombloggers #momofteens #kol #influencer #mompreneur #workingmom #influencermom #sffoodie #sfeats #hkfoodie #sfgate #photoblog #lombardstreet #shelterinplace #covid19 #coronavirus #stayathome #wearamask #楊婉儀
Time for virtual liturgy. Could this be the last time she wears her uniform as a freshman?!
Time for virtual liturgy. Could this be the last time she wears her uniform as a freshman?!
Here is another example of the rolling rings - there is texturing around the diamonds in the bands with interspersed stones, known as ‘milgrain’. This is all done by hand and was a technique that was especially popular in the art deco era.  An engagement ring with milgrain was considered to be the ultimate romantic gesture given the amount of labor required.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #personalized #personalizedjewelry #bespoke #bespokejewelry #instajewelry #jewelryoftheday #instaring #jewelryobsessed #jewelryaddict #heirloomjewelry #rollingrings #eternityring #eternityband #milgrain #bostonmom #nycmom #sfmom
Here is another example of the rolling rings - there is texturing around the diamonds in the bands with interspersed stones, known as ‘milgrain’. This is all done by hand and was a technique that was especially popular in the art deco era. An engagement ring with milgrain was considered to be the ultimate romantic gesture given the amount of labor required. . . . . . . . . . . . . . . #personalized #personalizedjewelry #bespoke #bespokejewelry #instajewelry #jewelryoftheday #instaring #jewelryobsessed #jewelryaddict #heirloomjewelry #rollingrings #eternityring #eternityband #milgrain #bostonmom #nycmom #sfmom
Look at what I found printed on the inside flaps of my amazon box📦 It was such a nice surprise to take a break from work for a few minutes to build it🌷 ..
..
.. #hkmom #sfmom #travelingmom #momblogger #sfmombloggers #momofteens #kol #influencer #influencermom #sffoodie #sfeats #hkfoodie #amazon #flowers #kidsactivity #cutout #covid19 #shelterinplace #stayathome #coronavirus #楊婉儀
Look at what I found printed on the inside flaps of my amazon box📦 It was such a nice surprise to take a break from work for a few minutes to build it🌷 .. .. .. #hkmom #sfmom #travelingmom #momblogger #sfmombloggers #momofteens #kol #influencer #influencermom #sffoodie #sfeats #hkfoodie #amazon #flowers #kidsactivity #cutout #covid19 #shelterinplace #stayathome #coronavirus #楊婉儀
This was Dante’s 1st Halloween ever. For maybe 3 houses, he didn’t want anyone touching his basket even if it’s to put candy in it. Then he got the hang of it and even tried to walk into people’s homes ☠️☠️ I still can’t believe he didn’t rip off that mustache the whole night.
-
Oh and I can now revisit this in the future and do Mario AND Luigi 😂😂😂
-

#norcalmom #bayareaparents #bayareafamily #winecountrylife #sfmom #bayareamoms #napacounty #donapa #bayareabites #eastbayarea #winecountryliving #theeverymom #thatmomlife #realmotherhood #visitnapavalley #yountville #napa #sonoma #norcal #momswithcameras #sthelena
This was Dante’s 1st Halloween ever. For maybe 3 houses, he didn’t want anyone touching his basket even if it’s to put candy in it. Then he got the hang of it and even tried to walk into people’s homes ☠️☠️ I still can’t believe he didn’t rip off that mustache the whole night. - Oh and I can now revisit this in the future and do Mario AND Luigi 😂😂😂 - #norcalmom #bayareaparents #bayareafamily #winecountrylife #sfmom #bayareamoms #napacounty #donapa #bayareabites #eastbayarea #winecountryliving #theeverymom #thatmomlife #realmotherhood #visitnapavalley #yountville #napa #sonoma #norcal #momswithcameras #sthelena
✨ LAST CHANCE ✨ We have teamed up to give one of you THIS BUNDLE or Cash!!!💰Your choice!
•
To Enter:
1. L I K E this post!
2. G O  TO @giftingsociety1 for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻
3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 •
This will run from 4/6/20 to 4/8/20. Result will be announced on 4/9/20. For Instagram rules, this in no way associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

#addidas #ipad #airpods#sneakers #sfmom #bayareamama #fitmom #fitness #fitnessgear #exercise #exercisegear #workout #gettingfit #quarentine #stayhome #quarentinetime #momlife #workoutgear #athomeworkouts #stayhome
✨ LAST CHANCE ✨ We have teamed up to give one of you THIS BUNDLE or Cash!!!💰Your choice! • To Enter: 1. L I K E this post! 2. G O TO @giftingsociety1 for next steps- it literally only takes 30 seconds!🙌🏻🙌🏻 3. ANSWER below for a better chance: WHAT IS YOUR FAVORITE MOVIE OR SNACK?!🎥🍿 • This will run from 4/6/20 to 4/8/20. Result will be announced on 4/9/20. For Instagram rules, this in no way associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use. #addidas #ipad #airpods#sneakers #sfmom #bayareamama #fitmom #fitness #fitnessgear #exercise #exercisegear #workout #gettingfit #quarentine #stayhome #quarentinetime #momlife #workoutgear #athomeworkouts #stayhome
Anyone else fluctuate between “I could totally do this” and “I HATE THIS” when it comes to “homeschooling”? My opinion changes minute by minute 🤪

My 4th grader is hard to motivate, while my kindergartener can’t stop asking questions... and the preschoolers have the attention span of, well, a preschooler. 
While I’m grateful for the privilege to be able to continue my kids education, it’s definitely HARD juggling all the kids, and all my pregnancy symptoms, and keeping toilet paper stored, and managing my husband's work at home... all with less than 1400 sq ft 🤪... but we're finding ways to make it work! 
A lot of the food we bought that's easy to store is making my heartburn worse - tomato sauces, mexican seasoning, hot dogs - but I'm grateful we HAVE food. So big PSA for all my pregnant mama friends out there... this @munchkininc Milkmakers Prenatal Tea is still available to ship on Amazon and Target, and its so delicious!! The ginger helps with nausea, and the red raspberry leaf actually helps support uterine strength - I swear by it for efficient labors! Plus a little peppermint added in soothes my heartburn 🙌🏼 #ultimatemakers #ad
Anyone else fluctuate between “I could totally do this” and “I HATE THIS” when it comes to “homeschooling”? My opinion changes minute by minute 🤪 My 4th grader is hard to motivate, while my kindergartener can’t stop asking questions... and the preschoolers have the attention span of, well, a preschooler. While I’m grateful for the privilege to be able to continue my kids education, it’s definitely HARD juggling all the kids, and all my pregnancy symptoms, and keeping toilet paper stored, and managing my husband's work at home... all with less than 1400 sq ft 🤪... but we're finding ways to make it work! A lot of the food we bought that's easy to store is making my heartburn worse - tomato sauces, mexican seasoning, hot dogs - but I'm grateful we HAVE food. So big PSA for all my pregnant mama friends out there... this @munchkininc Milkmakers Prenatal Tea is still available to ship on Amazon and Target, and its so delicious!! The ginger helps with nausea, and the red raspberry leaf actually helps support uterine strength - I swear by it for efficient labors! Plus a little peppermint added in soothes my heartburn 🙌🏼 #ultimatemakers #ad
I was pretty sad that I wasn’t going to be able to get an Easter Bunny picture for Mia this year, especially since it’s her first Easter 🐰 I’m so glad that I found out about @picturemebunny in my mommy FB group! Now, I’ll forever have her first Easter Bunny picture 💕 (swipe right to see our before picture) 
Taking her Easter Bunny photo is one of the Easter activities we will be doing during this quarantine. I just put up a blog post all about the other Easter activities we will be doing during quarantine 🤍 (link in my bio) What are some activities that you will doing with your little ones?! 🤗 http://liketk.it/2MCx9 @liketoknow.it #liketkit #StayHomeWithLTK #LTKbaby #LTKfamily #easterbunnypicture #picturemebunny #babysfirsteaster #easterbunnyphoto #sfmom #sfblogger
I was pretty sad that I wasn’t going to be able to get an Easter Bunny picture for Mia this year, especially since it’s her first Easter 🐰 I’m so glad that I found out about @picturemebunny in my mommy FB group! Now, I’ll forever have her first Easter Bunny picture 💕 (swipe right to see our before picture) Taking her Easter Bunny photo is one of the Easter activities we will be doing during this quarantine. I just put up a blog post all about the other Easter activities we will be doing during quarantine 🤍 (link in my bio) What are some activities that you will doing with your little ones?! 🤗 http://liketk.it/2MCx9 @liketoknow.it #liketkit #StayHomeWithLTK #LTKbaby #LTKfamily #easterbunnypicture #picturemebunny #babysfirsteaster #easterbunnyphoto #sfmom #sfblogger
Was hesitant to try this combination, but keeping the pure chocolate for Keely. Today’s concoction, peppermint mocha with half an avocado! Came out good, can’t taste the avocado.
Was hesitant to try this combination, but keeping the pure chocolate for Keely. Today’s concoction, peppermint mocha with half an avocado! Came out good, can’t taste the avocado.
With two kids with conflicting nap schedules - one who would crawl on hands and knees outside and lick windows if I let her, and another who needs to be carried 24/7 - well, getting outside can be challenging...but we need it more than ever now while we ride out this #covid19 biznass. I feel so grateful to live a few blocks from the @presidiosf. It’s been our sanctuary - a safe haven to get fresh air and roam free. Where’s your happy place? Sending #gratitude for experiencing the great outdoors...6 feet apart from everyone. 😘
With two kids with conflicting nap schedules - one who would crawl on hands and knees outside and lick windows if I let her, and another who needs to be carried 24/7 - well, getting outside can be challenging...but we need it more than ever now while we ride out this #covid19 biznass. I feel so grateful to live a few blocks from the @presidiosf. It’s been our sanctuary - a safe haven to get fresh air and roam free. Where’s your happy place? Sending #gratitude for experiencing the great outdoors...6 feet apart from everyone. 😘
Well, I’m running out of things to talk about. Different day same 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to stay active, for both my mental and physical health, has been a challenge. One of the things I love about living in a city is walking everywhere. To the store, the beach, music class, preschool, you name it. But now my 10k-20k steps a day are down to 2k-4K and no amount of home workouts is ever going to make up for all the ass sitting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Has anyone figured out how to keep active at home? Or, does anyone want to buy me a treadmill?⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#radasamother #realmomlife #realmotherhood #motherhoodintheraw #sanfranciscofamily #sfmom #sanfranciscomom #bayareamom #socialdistance #physicaldistancing #flatteningthecurve #togetherapart #wewillgetthroughthis #stayinside #stayinghome #stayinginside #tuesdayvibes #tuesdaythoughts #athleisurewear #athleisure #namasteyoga #namasteeveryday #namasteyall #yogaasana #yogapractice #loveyoga #asanapractice #dailyyoga  #movemorefitness #getsweaty
Well, I’m running out of things to talk about. Different day same 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to stay active, for both my mental and physical health, has been a challenge. One of the things I love about living in a city is walking everywhere. To the store, the beach, music class, preschool, you name it. But now my 10k-20k steps a day are down to 2k-4K and no amount of home workouts is ever going to make up for all the ass sitting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has anyone figured out how to keep active at home? Or, does anyone want to buy me a treadmill?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #radasamother #realmomlife #realmotherhood #motherhoodintheraw #sanfranciscofamily #sfmom #sanfranciscomom #bayareamom #socialdistance #physicaldistancing #flatteningthecurve #togetherapart #wewillgetthroughthis #stayinside #stayinghome #stayinginside #tuesdayvibes #tuesdaythoughts #athleisurewear #athleisure #namasteyoga #namasteeveryday #namasteyall #yogaasana #yogapractice #loveyoga #asanapractice #dailyyoga #movemorefitness #getsweaty
🥊 Boxing is coming to the Netflix of Fitness!!! 🥊 This fitness trend is more popular than ever, but with gyms everywhere closed... this is the perfect time to try it out at home! 🥊 Joel Freeman is going to teach you the fundamentals of boxing, how to build a killer combo (Jab! Cross! Hook!), and get you shredded for summer! 🥊 Never tried boxing? No worries - he walks you through EVERYTHING and there are videos to watch before you start the program to help you prepare. 🥊 I’ve been doing it with my hubby the last two weeks and LOVE it! At times I feel uncoordinated, but it’s so much fun and a great workout! 
And guess what?! 🥊 you can get the program ​TODAY​ with VIP Early Access! 🥊 This program is coming at the perfect time; what better way to get rid of frustration and stress from the current global situation than with punching it out?! 🥊 If you want to grab your early access to 10 Rounds, just comment below or send me a message!
🥊 Boxing is coming to the Netflix of Fitness!!! 🥊 This fitness trend is more popular than ever, but with gyms everywhere closed... this is the perfect time to try it out at home! 🥊 Joel Freeman is going to teach you the fundamentals of boxing, how to build a killer combo (Jab! Cross! Hook!), and get you shredded for summer! 🥊 Never tried boxing? No worries - he walks you through EVERYTHING and there are videos to watch before you start the program to help you prepare. 🥊 I’ve been doing it with my hubby the last two weeks and LOVE it! At times I feel uncoordinated, but it’s so much fun and a great workout! And guess what?! 🥊 you can get the program ​TODAY​ with VIP Early Access! 🥊 This program is coming at the perfect time; what better way to get rid of frustration and stress from the current global situation than with punching it out?! 🥊 If you want to grab your early access to 10 Rounds, just comment below or send me a message!
Did everything that matter to you suddenly become non-essential? Coffee dates + baby showers, ultrasounds + maternity pics, pedicures for when you can’t reach your feet. I’m so grateful for the health & safety & stability our family still has, and yet, I mourn all that was “essential” to me.
I’m setting up little nesting spots, spaces to celebrate this growing baby boy. Collecting favorite newborn items to take joy in what is to come. 
I ordered myself a personal foot spa + some new candles and locked the door to escape from being “mama mama mama” for a minute. 
I’m going to reach out (UGH that’s a hard one for me) to friends to set up FaceTime coffee dates. 
Those little things are still important - it’s not all about paying bills and sanitizing and stocking up TP. Sometimes it’s what’s nonessential to survival that end up being so essential to living. #coviddiaries
Did everything that matter to you suddenly become non-essential? Coffee dates + baby showers, ultrasounds + maternity pics, pedicures for when you can’t reach your feet. I’m so grateful for the health & safety & stability our family still has, and yet, I mourn all that was “essential” to me. I’m setting up little nesting spots, spaces to celebrate this growing baby boy. Collecting favorite newborn items to take joy in what is to come. I ordered myself a personal foot spa + some new candles and locked the door to escape from being “mama mama mama” for a minute. I’m going to reach out (UGH that’s a hard one for me) to friends to set up FaceTime coffee dates. Those little things are still important - it’s not all about paying bills and sanitizing and stocking up TP. Sometimes it’s what’s nonessential to survival that end up being so essential to living. #coviddiaries
We have made it to double digits 🥺💕Happy 10 months baby girl 🥰 This time we are currently in is definitely a weird time but that has not stopped you from blessing us with your light ✨ This month has been my favorite so far! She is such a little talker with her favorite word being “dada” 🤪, loves to wave hi and bye 👋🏽, and is standing all up on her own! Love you sweet baby girl 🤍 #10monthsold #10monthsoldbaby #monthlybabyphoto #girlmom #easterbaby #babyhernandez #sfmom #easterphotoshoot
We have made it to double digits 🥺💕Happy 10 months baby girl 🥰 This time we are currently in is definitely a weird time but that has not stopped you from blessing us with your light ✨ This month has been my favorite so far! She is such a little talker with her favorite word being “dada” 🤪, loves to wave hi and bye 👋🏽, and is standing all up on her own! Love you sweet baby girl 🤍 #10monthsold #10monthsoldbaby #monthlybabyphoto #girlmom #easterbaby #babyhernandez #sfmom #easterphotoshoot
Hope you are all enjoying the extra family time and not going too stir crazy! ❤️I have been baking a lot with my little girl, I’m calling it our “science class”. What activities have you been doing to keep littles preoccupied? All ideas are welcome!
Hope you are all enjoying the extra family time and not going too stir crazy! ❤️I have been baking a lot with my little girl, I’m calling it our “science class”. What activities have you been doing to keep littles preoccupied? All ideas are welcome!
We have another great activity for you on this rainy day, from @sensitive_solutions!

CUT + COLOR + GLUE

This activity helps with fine and visual motor skills, and is broken up by level for kids ages 2-6. Tag @lapetitebaleen and @sensitive_solutions to show us your artwork!
We have another great activity for you on this rainy day, from @sensitive_solutions! CUT + COLOR + GLUE This activity helps with fine and visual motor skills, and is broken up by level for kids ages 2-6. Tag @lapetitebaleen and @sensitive_solutions to show us your artwork!
Many children who don't eat a lot of sweets and rarely drink juice still end up with cavities.

WHY?
🍬 Often times, there is a "hidden" source of sugar in their diets. There are many other foods that can cause cavities besides sweets.
.
🦷 Any "sticky" food (such as a mashed up carbohydrate) can get stuck in the grooves of the teeth, making it hard for saliva to wash it away. When food sticks around longer on the teeth, the risk for developing a cavity increases.
.
🧁 Snacking frequently throughout the day gives more opportunity for cavities to form. In fact, the frequency of sugar exposure is one of the biggest risk factors for getting cavities.

So, what foods increase a child's risk for cavities? And how can you have healthy habits at home?

______________________________________

TOOTH SNACK TIPS: .
▫️MAKE EDUCATED CHOICES. Pick foods low in carbs and sugar. Avoid “sticky” items. If your child eats sticky foods, follow up with crunchy snacks like apples or carrots.
.
▫️DRINK WATER. Try to have a sip of water after every meal or snack. This will neutralize the acidity in the mouth and help wash away the food.
.
▫️EAT ON A SCHEDULE. Feed your child scheduled meals/snacks rather than snacking continuously throughout the day. Avoid disorganized eating.
.
▫️BRUSH 2x/day & FLOSS 1x/day. If your child snacks a lot, they may even need to brush more often. After night time brushing, drink only water — no milk!

______________________________________

As a mom I know it is impossible to avoid some of the "Once in a While" snacks on the list. There are also many healthy foods (such as citrus fruits) that are nutritious for the body, but bad for the teeth.
.
Therefore, the KEY is:
⭐️To adjust your snacking routine & implement healthy habits for the teeth, rather than stressing over every item your child eats.
.
⭐️To educate yourself which foods cause cavities.
.
⭐️To find the balance that works for you. .
.
.
REMEMBER: Having a child who is fed is priority. If your family is unable to obtain certain snack options, try balancing the cavity-causing snacks by following with healthy teeth habits!
.
.
.
.
What’s you or your child’s favorite snack?
Many children who don't eat a lot of sweets and rarely drink juice still end up with cavities. WHY? 🍬 Often times, there is a "hidden" source of sugar in their diets. There are many other foods that can cause cavities besides sweets. . 🦷 Any "sticky" food (such as a mashed up carbohydrate) can get stuck in the grooves of the teeth, making it hard for saliva to wash it away. When food sticks around longer on the teeth, the risk for developing a cavity increases. . 🧁 Snacking frequently throughout the day gives more opportunity for cavities to form. In fact, the frequency of sugar exposure is one of the biggest risk factors for getting cavities. So, what foods increase a child's risk for cavities? And how can you have healthy habits at home? ______________________________________ TOOTH SNACK TIPS: . ▫️MAKE EDUCATED CHOICES. Pick foods low in carbs and sugar. Avoid “sticky” items. If your child eats sticky foods, follow up with crunchy snacks like apples or carrots. . ▫️DRINK WATER. Try to have a sip of water after every meal or snack. This will neutralize the acidity in the mouth and help wash away the food. . ▫️EAT ON A SCHEDULE. Feed your child scheduled meals/snacks rather than snacking continuously throughout the day. Avoid disorganized eating. . ▫️BRUSH 2x/day & FLOSS 1x/day. If your child snacks a lot, they may even need to brush more often. After night time brushing, drink only water — no milk! ______________________________________ As a mom I know it is impossible to avoid some of the "Once in a While" snacks on the list. There are also many healthy foods (such as citrus fruits) that are nutritious for the body, but bad for the teeth. . Therefore, the KEY is: ⭐️To adjust your snacking routine & implement healthy habits for the teeth, rather than stressing over every item your child eats. . ⭐️To educate yourself which foods cause cavities. . ⭐️To find the balance that works for you. . . . REMEMBER: Having a child who is fed is priority. If your family is unable to obtain certain snack options, try balancing the cavity-causing snacks by following with healthy teeth habits! . . . . What’s you or your child’s favorite snack?
𝐓𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐜𝐮𝐝𝐝𝐥𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐭𝐰𝐨 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐠𝐥𝐨𝐨𝐦𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 🌧
𝐓𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐜𝐮𝐝𝐝𝐥𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐭𝐰𝐨 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐠𝐥𝐨𝐨𝐦𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 🌧
This cutie is such a little ray of sunshine! Her little arm gesturing out as if she were extending her warmth to anyone that may need a hug during these difficult times ❤️ ⁣
⁣
Our children may not understand what is happening in the world but to know how fearless, innocent and full of love they are, should inspire us all to extend an arm and  be someone’s ☀️ ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#babybling #babyblingbows #sunshinefab #sunshinebow #bethelight #halfmoonbay #shopsmall #shoplocal #bows #onesize #knots #sunshine #babyblingknots #girlmom #childrensshop #pcottontailco #momsofig #instashop #sfmom #bayareashops #shopsf #toddlerbows #bows #sfstores
This cutie is such a little ray of sunshine! Her little arm gesturing out as if she were extending her warmth to anyone that may need a hug during these difficult times ❤️ ⁣ ⁣ Our children may not understand what is happening in the world but to know how fearless, innocent and full of love they are, should inspire us all to extend an arm and be someone’s ☀️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #babybling #babyblingbows #sunshinefab #sunshinebow #bethelight #halfmoonbay #shopsmall #shoplocal #bows #onesize #knots #sunshine #babyblingknots #girlmom #childrensshop #pcottontailco #momsofig #instashop #sfmom #bayareashops #shopsf #toddlerbows #bows #sfstores
Let’s bring sexy back!
-
Let’s talk sexy. I offer virtual training, one on one or in groups of 3. All your workouts are sent to you on an app with step by step programming and videos made by our awesome team, specific for what you need.💋🦵🏻🔥
-
What annoying ache or pain have you been putting off fixing?
-
Let’s discuss and see if it can be done from home, with or without gym equipment!
-
I get it, you’re nervous. What do I need to do to help you?👋📱☎️✉️💻
-
#remotecoaching #onlinefitnesscoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
Let’s bring sexy back! - Let’s talk sexy. I offer virtual training, one on one or in groups of 3. All your workouts are sent to you on an app with step by step programming and videos made by our awesome team, specific for what you need.💋🦵🏻🔥 - What annoying ache or pain have you been putting off fixing? - Let’s discuss and see if it can be done from home, with or without gym equipment! - I get it, you’re nervous. What do I need to do to help you?👋📱☎️✉️💻 - #remotecoaching #onlinefitnesscoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
swipe to see the before ⏩⏩
•
extensions aren’t just for adding length, they can be used to fullness as well! this is D, when D first started seeing me she would always say that she wished her hair felt just a little bit thicker and looked a little bit fuller. that’s when I suggested adding @hotheadshairextensions. we’ve been using extensions to create a fuller and thicker look for D’s shoulder length hair for about a year now and it’s hard to tell who loves extensions more...me or D. Interested in achieving your dream hair once the world opens back up? comment below or DM me. 👇🏽📩
swipe to see the before ⏩⏩ • extensions aren’t just for adding length, they can be used to fullness as well! this is D, when D first started seeing me she would always say that she wished her hair felt just a little bit thicker and looked a little bit fuller. that’s when I suggested adding @hotheadshairextensions. we’ve been using extensions to create a fuller and thicker look for D’s shoulder length hair for about a year now and it’s hard to tell who loves extensions more...me or D. Interested in achieving your dream hair once the world opens back up? comment below or DM me. 👇🏽📩
6 months🎉we spent most of this past month stuck indoors and driving each other crazy. you’re rolling, doing donuts, and army crawling all over the place, so it’s only a matter of time before you put it all together for some full on crawling. you’ve tried some oatmeal and avocado but so far neither of them seem to excite you. the day before you turned 6 months your first tooth popped through, which explains why you’ve been acting insane lately. i mean, i love you girl but i gotta keep it 💯you’ve been cray cray. just sayin’😳 you started making a new sound lately that seems to be reserved and directed at only me “mamamama” sooo basically you’re first word is “mama”...your papa disagrees 🤷🏼‍♀️🙄you love putting scarves, blankets, stuffed animals (really anything) over your face while you kick and laugh. i thought you wanted to play hide and seek but anytime i take it off to say “there’s blue!” you look at me confused, almost angry, like “why’d you do that?! you don’t get it mom!” gurrrrrl i got my hands full with you that’s for sure but i love ya to pieces xoxo #blueswathi #6monthsold #smallspaceliving #sidewalkclub#thehappynow#lovelysquares#momlife #sfmom#letthembelittle#baby#flashesofdelight #motherhoodthroughinstagram #momswithcameras#bayareablogger#thatsdarling#uniteinmotherhood#ppd#momentsinmotherhood#ohheymama#honestmotherhood#momhustle
6 months🎉we spent most of this past month stuck indoors and driving each other crazy. you’re rolling, doing donuts, and army crawling all over the place, so it’s only a matter of time before you put it all together for some full on crawling. you’ve tried some oatmeal and avocado but so far neither of them seem to excite you. the day before you turned 6 months your first tooth popped through, which explains why you’ve been acting insane lately. i mean, i love you girl but i gotta keep it 💯you’ve been cray cray. just sayin’😳 you started making a new sound lately that seems to be reserved and directed at only me “mamamama” sooo basically you’re first word is “mama”...your papa disagrees 🤷🏼‍♀️🙄you love putting scarves, blankets, stuffed animals (really anything) over your face while you kick and laugh. i thought you wanted to play hide and seek but anytime i take it off to say “there’s blue!” you look at me confused, almost angry, like “why’d you do that?! you don’t get it mom!” gurrrrrl i got my hands full with you that’s for sure but i love ya to pieces xoxo #blueswathi #6monthsold #smallspaceliving #sidewalkclub#thehappynow#lovelysquares#momlife #sfmom#letthembelittle#baby#flashesofdelight #motherhoodthroughinstagram #momswithcameras#bayareablogger#thatsdarling#uniteinmotherhood#ppd#momentsinmotherhood#ohheymama#honestmotherhood#momhustle
I’m loving this quarantine thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Who doesn’t want to run after the kids all day long? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Cook? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Set up for and clean up after each meal? ⠀⠀⠀⠀
⚡️Load and unload the dishwasher?
⚡️Vacuum four times a day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Do laundry everyday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Distance learning? Always dreamt of it ⠀⠀⠀⠀⠀⠀
⚡️Constantly place things back in their place?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stayathomemother (s) are out of their f⚡️ucking minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like if you are working and can’t wait to get back to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leasingagent415
I’m loving this quarantine thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Who doesn’t want to run after the kids all day long? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Cook? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Set up for and clean up after each meal? ⠀⠀⠀⠀ ⚡️Load and unload the dishwasher? ⚡️Vacuum four times a day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Do laundry everyday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Distance learning? Always dreamt of it ⠀⠀⠀⠀⠀⠀ ⚡️Constantly place things back in their place?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayathomemother (s) are out of their f⚡️ucking minds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like if you are working and can’t wait to get back to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leasingagent415
@sylvanitas and her three children designing her ring using our KIT - each child designed a gold band and the three bands are then interlocked into a ring.  It’s fun and easy and most importantly, the ring is meaningful to her.  We will keep sharing examples and each is unique in its own way.

Head to our stories to see how they arrived at their design and what it means to her.  But first, watch video in second slide till the end...I cannot stop watching it!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bespoke #bespokejewelry #custom #customdesign #personalized #personalizedjewelry #personalizeddesign #mothersday #funwithkids #mothersdaygift #mombling #nycmom #bostonmom #sf #sfmom #instaring #ringoftheday #instajewelry #jewelryaddicted
@sylvanitas and her three children designing her ring using our KIT - each child designed a gold band and the three bands are then interlocked into a ring. It’s fun and easy and most importantly, the ring is meaningful to her. We will keep sharing examples and each is unique in its own way. Head to our stories to see how they arrived at their design and what it means to her. But first, watch video in second slide till the end...I cannot stop watching it! . . . . . . . . . . . . . . #bespoke #bespokejewelry #custom #customdesign #personalized #personalizedjewelry #personalizeddesign #mothersday #funwithkids #mothersdaygift #mombling #nycmom #bostonmom #sf #sfmom #instaring #ringoftheday #instajewelry #jewelryaddicted
Happy Friday 💙

You’re doing great!
Happy Friday 💙 You’re doing great!
Stressed?!?!?
-
How are you doing right now?
-
Do you feel stressed, anxious and worried?
-
Are you starting to feel more positive, like there is a light at the end of the tunnel?
-
Here are a couple things that work for me.
-
💥My workouts - working out helps with stress relief.
-
💥CBD oil - I wasn’t sure about this before, but after using it over the past several weeks(not every day 😉) I’ve noticed it helps my anxiety during the day.
-
What are you doing to keep healthy?
-
PS any suggestions on how to properly apply a mask, lol.
-
#remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
Stressed?!?!? - How are you doing right now? - Do you feel stressed, anxious and worried? - Are you starting to feel more positive, like there is a light at the end of the tunnel? - Here are a couple things that work for me. - 💥My workouts - working out helps with stress relief. - 💥CBD oil - I wasn’t sure about this before, but after using it over the past several weeks(not every day 😉) I’ve noticed it helps my anxiety during the day. - What are you doing to keep healthy? - PS any suggestions on how to properly apply a mask, lol. - #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
Hi friends near and far! 👋 We miss you. As a space for people to connect in person...this period of social distancing is quite the challenge. Hoping you might be able to help us out with a high FIVE 🙌 
We are working on ways to stay engaged from afar while also ensuring we are ready to reopen as soon as it is safe (and revamping a bit during the closure). Here’s the scoop:  To weather this storm, we’re needing to get creative during this time of closure. If EVERYONE who has been touched by recess over the years could donate $5 via Venmo &/or share this with 5 friends, I think will be able to make it through this thing! Venmo @Recess-Collective or through donorbox if you want to go the tax deductible / company matching route. 
We know that peoples minds and hearts are distracted right now. But we also know many of you understand the impact your gifts have on preserving this community space for families with young children when they need it most. If you are able to do so we could use your support now. 
We are working for you, thinking of you and will continue to do what is best for our sweet community and the people who love them. 
In gratitude,
Lisa *****If you’ve made it this far… Please let me know in the comments:
What can we do for you?
- Online workshops for parents specific to covid19
- Online activities for kids
- Online workshops general to parenting
- Activity kits to support development 
What will you need when this is over? - a place to go
- Seeing the faces of people not in my family - A hug - Workspace so I can job hunt with childcare - Workspace so I can work remotely with childcare - ??? 🧡🧡🧡
Hi friends near and far! 👋 We miss you. As a space for people to connect in person...this period of social distancing is quite the challenge. Hoping you might be able to help us out with a high FIVE 🙌 We are working on ways to stay engaged from afar while also ensuring we are ready to reopen as soon as it is safe (and revamping a bit during the closure). Here’s the scoop: To weather this storm, we’re needing to get creative during this time of closure. If EVERYONE who has been touched by recess over the years could donate $5 via Venmo &/or share this with 5 friends, I think will be able to make it through this thing! Venmo @Recess-Collective or through donorbox if you want to go the tax deductible / company matching route. We know that peoples minds and hearts are distracted right now. But we also know many of you understand the impact your gifts have on preserving this community space for families with young children when they need it most. If you are able to do so we could use your support now. We are working for you, thinking of you and will continue to do what is best for our sweet community and the people who love them. In gratitude, Lisa *****If you’ve made it this far… Please let me know in the comments: What can we do for you? - Online workshops for parents specific to covid19 - Online activities for kids - Online workshops general to parenting - Activity kits to support development What will you need when this is over? - a place to go - Seeing the faces of people not in my family - A hug - Workspace so I can job hunt with childcare - Workspace so I can work remotely with childcare - ??? 🧡🧡🧡
The kids now appreciate good chai. And they don’t call it chai tea. Mission accomplished! #chai #notchaitea #teatime #parleg #afternoontea #kidsteatime #cardamom #ginger #ooty #ootytea #covid2020 #schoolsclosed #timelapse #sfmom #sfmoms #sfkids
The kids now appreciate good chai. And they don’t call it chai tea. Mission accomplished! #chai #notchaitea #teatime #parleg #afternoontea #kidsteatime #cardamom #ginger #ooty #ootytea #covid2020 #schoolsclosed #timelapse #sfmom #sfmoms #sfkids
Hi, my name is Carolina and I’m a mom who really wishes she could practice social distancing from her kids right now 🙃🤪
Some moments are like this - fun and light. But mostly... I’m tired of noise, I’m tired of breaking up arguments, I’m tired of scolding, of repeating myself a million times a day... I’m tired of not being a priority. Moms everywhere are so “essential” right now - we’re teaching and meal planning and keeping kids quiet so our husbands can work from home and we’re monitoring food inventory. And yet there’s nothing essential for us. No breaks or place to escape to. I WISH I had zoom meetings to escape to. 
I’m determined that a new resolution to make the best of this season will arise, but for now I’m just over this. #coviddiaries
Hi, my name is Carolina and I’m a mom who really wishes she could practice social distancing from her kids right now 🙃🤪 Some moments are like this - fun and light. But mostly... I’m tired of noise, I’m tired of breaking up arguments, I’m tired of scolding, of repeating myself a million times a day... I’m tired of not being a priority. Moms everywhere are so “essential” right now - we’re teaching and meal planning and keeping kids quiet so our husbands can work from home and we’re monitoring food inventory. And yet there’s nothing essential for us. No breaks or place to escape to. I WISH I had zoom meetings to escape to. I’m determined that a new resolution to make the best of this season will arise, but for now I’m just over this. #coviddiaries
Happy #throwbackthursday ! Swipe to check out before and after! ⬅️
.
.
Here is a #silverdiaminefluoride to #NuSmile case study I wanted to share. This 4 year old child was cooperative for dental surgery in the office using numbing (injection) and nitrous oxide:oxygen inhalation analgesia/anxiolytics (laughing gas). Kiddo had 16 teeth with cavities and therefore 5 treatment appointments. Parents consented to use Silver Diamine Fluoride (SDF) on front and back teeth to slow and stop the large cavities while each area of the mouth was restored to proper chewing and function. 😀 .
.
Photo 1 - 2nd application of SDF using a micro brush and cotton roll after completing some back fillings/crowns. Anterior teeth are easier to keep dry and clean during application and SDF can be incredibly effective and painless for these teeth! 🦷 .
.
Photo 2 - Shows how much of the backside of the teeth was missing from decay. 😥 .
.
Photo 3 - Photo right after zirconia crowns by #Nusmile were placed (amazing #transformation, right?) 😊 .
.
Photo 4 - 1 week follow up — kiddo was so pleased and would not stop smiling  even though brushing and snacking were still a struggle 😉
.
.
Dental decay is a tricky thing because it is a chronic disease (think diabetes) with occasional acute symptoms. Dentists typically treat the symptoms — holes in teeth — but if the underlying habits/imbalance that brought you to my office aren’t addressed, then it’s only a matter of time before your child will get new cavities around their existing fillings. That’s why at SF Pediatric Dentistry the first visit is like an interview as well as an assessment, in order for me to meet you where you are, and hopefully guide you to a healthier mouth one step at a time. 🥰
Happy #throwbackthursday ! Swipe to check out before and after! ⬅️ . . Here is a #silverdiaminefluoride to #NuSmile case study I wanted to share. This 4 year old child was cooperative for dental surgery in the office using numbing (injection) and nitrous oxide:oxygen inhalation analgesia/anxiolytics (laughing gas). Kiddo had 16 teeth with cavities and therefore 5 treatment appointments. Parents consented to use Silver Diamine Fluoride (SDF) on front and back teeth to slow and stop the large cavities while each area of the mouth was restored to proper chewing and function. 😀 . . Photo 1 - 2nd application of SDF using a micro brush and cotton roll after completing some back fillings/crowns. Anterior teeth are easier to keep dry and clean during application and SDF can be incredibly effective and painless for these teeth! 🦷 . . Photo 2 - Shows how much of the backside of the teeth was missing from decay. 😥 . . Photo 3 - Photo right after zirconia crowns by #Nusmile were placed (amazing #transformation, right?) 😊 . . Photo 4 - 1 week follow up — kiddo was so pleased and would not stop smiling even though brushing and snacking were still a struggle 😉 . . Dental decay is a tricky thing because it is a chronic disease (think diabetes) with occasional acute symptoms. Dentists typically treat the symptoms — holes in teeth — but if the underlying habits/imbalance that brought you to my office aren’t addressed, then it’s only a matter of time before your child will get new cavities around their existing fillings. That’s why at SF Pediatric Dentistry the first visit is like an interview as well as an assessment, in order for me to meet you where you are, and hopefully guide you to a healthier mouth one step at a time. 🥰
Our first batch of activity kits went out yesterday 🧡 Can’t wait to see what you all create!

Next round of kits will be available in a couple weeks 🐰 .  #recesskits #recesscollective #processoverproduct #openendedplay #sfmom #motherhoodunplugged
Our first batch of activity kits went out yesterday 🧡 Can’t wait to see what you all create! Next round of kits will be available in a couple weeks 🐰 . #recesskits #recesscollective #processoverproduct #openendedplay #sfmom #motherhoodunplugged
🛁🎨 Thursdays are for ALL the colors! 🎨 🛁

Finger painting then tub play with colored bubble foam in the old baby tub! (Bubble foam: 1/4 c tear free baby wash, 1/4 c water, couple drops of food coloring: blend in bowl with your hand mixer on high! *pro-tip: do it in the tub so when they’re all done, you just fill the tub with water to create a bubble bath to get cleaned off!) #thesfsahm #stayathome #stayhome #shelterinplace #sanfrancisco #stayathomemom #stayathomemomlife #sahm #sahmlife #toddlerlife #toddler #toddleractivities #toddlersofinstagram #toddlermom #toddlermomlife #momlife #momsofinstagram #momblogger #momblog #sfmom #sfkids #bayareamom #bayareakids #motherhood #motherhoodunplugged
🛁🎨 Thursdays are for ALL the colors! 🎨 🛁 Finger painting then tub play with colored bubble foam in the old baby tub! (Bubble foam: 1/4 c tear free baby wash, 1/4 c water, couple drops of food coloring: blend in bowl with your hand mixer on high! *pro-tip: do it in the tub so when they’re all done, you just fill the tub with water to create a bubble bath to get cleaned off!) #thesfsahm #stayathome #stayhome #shelterinplace #sanfrancisco #stayathomemom #stayathomemomlife #sahm #sahmlife #toddlerlife #toddler #toddleractivities #toddlersofinstagram #toddlermom #toddlermomlife #momlife #momsofinstagram #momblogger #momblog #sfmom #sfkids #bayareamom #bayareakids #motherhood #motherhoodunplugged
Beautiful blooms spotted during our walk.
*
Spring is probably the most beautiful time in San Francisco. Streets are lined with spring blooms; parks are busting with flowers everywhere.... Sadly we will miss see that this year. But we are still lucky enough to be able to take walks to #sterngrove (just a block from us) few times a week and we are still able to get a taste of Spring.
🌸
1) camellia
2) Indian mallow
3) Nasturtium
4) Wax flowers
5) Also Indian mallow just different color?
6) I don’t know this one!
🌸
#camellia #indianmallow #nasturtium #waxflower #springflowers #springishere #onourwalk #onourwalktoday #shelterinplace #shelterinplacesanfrancisco #socialdistancing #OwlDreamingFuns #spring #gooutside #explorer #nature #igerssf #sfigers #sflove #lovesf #outdoor #parenthood #momslife #schoolclosure #sfmom #bayareamom #flowerofinstagram
Beautiful blooms spotted during our walk. * Spring is probably the most beautiful time in San Francisco. Streets are lined with spring blooms; parks are busting with flowers everywhere.... Sadly we will miss see that this year. But we are still lucky enough to be able to take walks to #sterngrove (just a block from us) few times a week and we are still able to get a taste of Spring. 🌸 1) camellia 2) Indian mallow 3) Nasturtium 4) Wax flowers 5) Also Indian mallow just different color? 6) I don’t know this one! 🌸 #camellia #indianmallow #nasturtium #waxflower #springflowers #springishere #onourwalk #onourwalktoday #shelterinplace #shelterinplacesanfrancisco #socialdistancing #OwlDreamingFuns #spring #gooutside #explorer #nature #igerssf #sfigers #sflove #lovesf #outdoor #parenthood #momslife #schoolclosure #sfmom #bayareamom #flowerofinstagram
Did you know that Dr. Kristina has been using silver diamine fluoride (SDF) since 2015, when the FDA finally approved its use for the treatment of tooth sensitivity? And that it has been researched extensively to have the added benefit of STOPPING 80% of CAVITIES from growing with 2 applications per year? 🤯 .
.
.
This is a game changer for kids ‼️ Unfortunately it can’t be used in every situation, but it can be a great option for a number of things 📝 
1 - Your baby has cavities and you want to wait until they’re a little older before doing general anesthesia to treat them definitively 👶🏼 🍼 
2 - Your preschool aged child has visible decay in more than one area and we need to space out the dental surgery appointments or attempt minimally invasive option. 🚸
3 - Your 9/10 year old child has special needs or severe anxiety whereby surgical treatment in the dental office without sedation/general anesthesia is too challenging, and the cavities are on the baby molars that will be falling out in 1-2 more years.🔜
4 - Your dentist recommends using it preventatively to re-mineralize small cavities to avoid dental surgery altogether for 80% of teeth — because at this point in the parenting game, chances of controlling your child’s diet completely AND flossing every day are only 5%. 😅 💕
5 - Your child has moderate to severe hypoplasia (inadequate mineralization) of the permanent molar enamel which is causing sensitivity with eating and drinking. 🤭
6 - Your teenager is forgetting to brush and snacking on carbs/sports drinks/boba while playing video games and starts to get cavities in between their newly erupted teeth! 🤦🏼‍♀️
.
.
.
Prevention for children is so important! SDF can be a great adjunct to traditional dental treatment and maybe I won’t have to inject your child’s face! 💉💉 Some downsides are: SDF is not appropriate for all cavities, it tastes bad for 10 minutes afterwards, and it forms a black scar where the hole or weak spot in the tooth is.🕳 🦷
Did you know that Dr. Kristina has been using silver diamine fluoride (SDF) since 2015, when the FDA finally approved its use for the treatment of tooth sensitivity? And that it has been researched extensively to have the added benefit of STOPPING 80% of CAVITIES from growing with 2 applications per year? 🤯 . . . This is a game changer for kids ‼️ Unfortunately it can’t be used in every situation, but it can be a great option for a number of things 📝 1 - Your baby has cavities and you want to wait until they’re a little older before doing general anesthesia to treat them definitively 👶🏼 🍼 2 - Your preschool aged child has visible decay in more than one area and we need to space out the dental surgery appointments or attempt minimally invasive option. 🚸 3 - Your 9/10 year old child has special needs or severe anxiety whereby surgical treatment in the dental office without sedation/general anesthesia is too challenging, and the cavities are on the baby molars that will be falling out in 1-2 more years.🔜 4 - Your dentist recommends using it preventatively to re-mineralize small cavities to avoid dental surgery altogether for 80% of teeth — because at this point in the parenting game, chances of controlling your child’s diet completely AND flossing every day are only 5%. 😅 💕 5 - Your child has moderate to severe hypoplasia (inadequate mineralization) of the permanent molar enamel which is causing sensitivity with eating and drinking. 🤭 6 - Your teenager is forgetting to brush and snacking on carbs/sports drinks/boba while playing video games and starts to get cavities in between their newly erupted teeth! 🤦🏼‍♀️ . . . Prevention for children is so important! SDF can be a great adjunct to traditional dental treatment and maybe I won’t have to inject your child’s face! 💉💉 Some downsides are: SDF is not appropriate for all cavities, it tastes bad for 10 minutes afterwards, and it forms a black scar where the hole or weak spot in the tooth is.🕳 🦷
This post isn't about being the boss, I just ❤️my mug. Or, I guess it could be about being the boss of your day today moments.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mostly it is about keeping some semblance of what consistently DOES work for you amidst finding new tools and surrendering a ton. After writing that, I realize I'm describing the basic tenets of #solutionfocused therapy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years now, I have found that starting my day with an early morning walk while sipping hot coffee brings predictable grace and joy. I don't even get dressed really, just pants, shoes, and something to cover whatever I slept in (hey, #nojudgementzone ).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aside from the direct feedback I get from my body, catching the early light is really good for your circadian rhythm, your built-in sleep/wake parts that link up with the sun and the moon.
#Finding other mechanisms to either fuel or refuel during this #sip has been more challenging. But so far I've developed a mid-day meditation practice that usually fades into a catnap. Can't get kiddo to follow suite, but quiet book flipping works alongside my stuff.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surrendering any longer unstructured block of time I'd use to figure out what to do with myself, which is already had to come by as a parent on a good day. I know I'll get those back one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about you? Anyone want to share some thing they can continue to do, something new to try, and something to give up during this strange time? Sending ❤️
.
.
.
.
.

#bayareamom #maternalmentalhealth #ppd #ppa #recovery #momlife #mompreneur #workingmom #stayathomemom #workfromhomemom #postpartum #sfmom #therapyforwomen #therapyformoms #motherhoodjourney #honestmotherhood #postpartumhealth #perinatalwellness #itsokay #realmotherhood #depressionawareness #postpartumdepression #postpartumanxietyisreal
This post isn't about being the boss, I just ❤️my mug. Or, I guess it could be about being the boss of your day today moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mostly it is about keeping some semblance of what consistently DOES work for you amidst finding new tools and surrendering a ton. After writing that, I realize I'm describing the basic tenets of #solutionfocused therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years now, I have found that starting my day with an early morning walk while sipping hot coffee brings predictable grace and joy. I don't even get dressed really, just pants, shoes, and something to cover whatever I slept in (hey, #nojudgementzone ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from the direct feedback I get from my body, catching the early light is really good for your circadian rhythm, your built-in sleep/wake parts that link up with the sun and the moon. #Finding other mechanisms to either fuel or refuel during this #sip has been more challenging. But so far I've developed a mid-day meditation practice that usually fades into a catnap. Can't get kiddo to follow suite, but quiet book flipping works alongside my stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surrendering any longer unstructured block of time I'd use to figure out what to do with myself, which is already had to come by as a parent on a good day. I know I'll get those back one day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Anyone want to share some thing they can continue to do, something new to try, and something to give up during this strange time? Sending ❤️ . . . . . #bayareamom #maternalmentalhealth #ppd #ppa #recovery #momlife #mompreneur #workingmom #stayathomemom #workfromhomemom #postpartum #sfmom #therapyforwomen #therapyformoms #motherhoodjourney #honestmotherhood #postpartumhealth #perinatalwellness #itsokay #realmotherhood #depressionawareness #postpartumdepression #postpartumanxietyisreal
Delivering disinfected equipment from my home gym to my local clients who want to maintain all that we have worked so hard for.🏋️‍♀️⠀
-⠀
Everyone has a choice in how to show up in hard times, make the right one and you’ll get more from this time than any other.🤩⠀
-⠀
Shoot me a DM to get set up with a free virtual mobility assessment so I can learn more about you and your fitness goals.💻⠀
-⠀
#remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother⠀
⠀
⠀
⠀
Delivering disinfected equipment from my home gym to my local clients who want to maintain all that we have worked so hard for.🏋️‍♀️⠀ -⠀ Everyone has a choice in how to show up in hard times, make the right one and you’ll get more from this time than any other.🤩⠀ -⠀ Shoot me a DM to get set up with a free virtual mobility assessment so I can learn more about you and your fitness goals.💻⠀ -⠀ #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother⠀ ⠀ ⠀ ⠀
Meet my GOLDFINGER mask!! 😂🤩⁣
A fun face mask that does some pretty amazing things to your skin too! Oh, and did I mention that it’s FREE at the moment?! ✨ ⁣
⁣
Vitamin A helps to fight wrinkles, turmeric to even out skin tone and glycolic acid for exfoliation & BRIGHTENING! 😍 Leaves your skin so glowy and fresh 🌟⁣
⁣
Self-care is so important at the moment! Message me to find out how to get this GOLD BABY for free 🙌🏼⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#rodanandfields #rodanandfieldsaustralia #reverseradiancemask #skincare #skincareroutine #selfcare #sydneymum #sydneymums #skincareproducts #goldfinger #facemasks #facemask #stayhome #stayingin #stayingathome #stayhomestaysafe #momblogger #pamperyourself #spaday #selfcarematters #mumblogger #melbournemum #relaxationmode #gcmum #ocmom #sfmom #hawaiihairstylist #ochairstylist #ochairsalon #seattlemoms
Meet my GOLDFINGER mask!! 😂🤩⁣ A fun face mask that does some pretty amazing things to your skin too! Oh, and did I mention that it’s FREE at the moment?! ✨ ⁣ ⁣ Vitamin A helps to fight wrinkles, turmeric to even out skin tone and glycolic acid for exfoliation & BRIGHTENING! 😍 Leaves your skin so glowy and fresh 🌟⁣ ⁣ Self-care is so important at the moment! Message me to find out how to get this GOLD BABY for free 🙌🏼⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rodanandfields #rodanandfieldsaustralia #reverseradiancemask #skincare #skincareroutine #selfcare #sydneymum #sydneymums #skincareproducts #goldfinger #facemasks #facemask #stayhome #stayingin #stayingathome #stayhomestaysafe #momblogger #pamperyourself #spaday #selfcarematters #mumblogger #melbournemum #relaxationmode #gcmum #ocmom #sfmom #hawaiihairstylist #ochairstylist #ochairsalon #seattlemoms
We’re celebrating #nationalpoetrymonth with a 30-day reading challenge and giving away a free terrarium tea party for kids so go to our website at www.sfbold.com for more information! .
.
.
.
#boldandsprinkles #giveaway #giveawaycontest #sf #sanfrancisco #onlysf #bayarea #bayareakids #partyvenue #partyideas #partytime #terrarium #kidsactivities #kidactivities #outersunset #innersunset #letsread #sfblogger #kidspartyideas #womenownedbusiness #supportsmallbusiness #sfmom
We’re celebrating #nationalpoetrymonth with a 30-day reading challenge and giving away a free terrarium tea party for kids so go to our website at www.sfbold.com for more information! . . . . #boldandsprinkles #giveaway #giveawaycontest #sf #sanfrancisco #onlysf #bayarea #bayareakids #partyvenue #partyideas #partytime #terrarium #kidsactivities #kidactivities #outersunset #innersunset #letsread #sfblogger #kidspartyideas #womenownedbusiness #supportsmallbusiness #sfmom
Today was a rest day with LIIFT4, so mixed in some cardio with Leonardo. I totally love YouV2! It reminds me of the Richard Simmons workouts from my college days. 
Did you move your body today?
Today was a rest day with LIIFT4, so mixed in some cardio with Leonardo. I totally love YouV2! It reminds me of the Richard Simmons workouts from my college days. Did you move your body today?
There is a lot of couch sitting, ass lounging, and general laziness that is going to around your house. You are going to have to be very deliberate about daily exercise or you are going to be packing on the #pandemicpounds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please don't whine about not being able to get to the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are a million ways to get the blood pumping without having to break quarantine. Search on google, it will answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Involve your kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use all the extra rolls of toilet paper that you have around your house. (google "workout with toilet paper"). We are using bottle bottles, chairs, and cushions. There are no excuses. Nothing like sweat to melt some of those worries away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, take care of your physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend, share on your FB and IG story, repost on your timeline! There are going to lifesaving nuggets of wisdom here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tipsforpandemicparents for the next month EVERYDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are parents from Hong Kong and South Korea and we are #pandemicparents from the future. We are sharing tips on how to survive a #covid-19 #familyquarantine and #virtualschool because we have been doing it since January.
There is a lot of couch sitting, ass lounging, and general laziness that is going to around your house. You are going to have to be very deliberate about daily exercise or you are going to be packing on the #pandemicpounds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please don't whine about not being able to get to the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a million ways to get the blood pumping without having to break quarantine. Search on google, it will answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Involve your kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use all the extra rolls of toilet paper that you have around your house. (google "workout with toilet paper"). We are using bottle bottles, chairs, and cushions. There are no excuses. Nothing like sweat to melt some of those worries away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, take care of your physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend, share on your FB and IG story, repost on your timeline! There are going to lifesaving nuggets of wisdom here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipsforpandemicparents for the next month EVERYDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are parents from Hong Kong and South Korea and we are #pandemicparents from the future. We are sharing tips on how to survive a #covid-19 #familyquarantine and #virtualschool because we have been doing it since January.
Our LPB Half Moon Bay students have an important message for you to SHARE! 🐳💙 #lapetitebaleen #shelterinplace #covıd19 #covid #flattenthecurve
Our LPB Half Moon Bay students have an important message for you to SHARE! 🐳💙 #lapetitebaleen #shelterinplace #covıd19 #covid #flattenthecurve
ISN'T THIS GROWING BELLY BEAUTIFUL?! I’ve been struggling a little more this time around with loving my pregnant body... but doing my best to make daily choices to embrace and celebrate it. Especially during these times with all that's going on, changing out of sweats and giving some TLC to my growing body with @munchkininc milkmakers belly balm has made all the difference! PSA - this is another pregnancy favorite that is still in stock on Target.com! A lot of you asked me last week what I use for stretch marks - this is it!! ✨  #ultimatemakers #ad
ISN'T THIS GROWING BELLY BEAUTIFUL?! I’ve been struggling a little more this time around with loving my pregnant body... but doing my best to make daily choices to embrace and celebrate it. Especially during these times with all that's going on, changing out of sweats and giving some TLC to my growing body with @munchkininc milkmakers belly balm has made all the difference! PSA - this is another pregnancy favorite that is still in stock on Target.com! A lot of you asked me last week what I use for stretch marks - this is it!! ✨ #ultimatemakers #ad
It's officially #nationalpoetrymonth! “Read with Me High Tea” is a 30-day challenge to get kids reading!  Go to our website at www.sfbold.com for more information! .
.
🍵We’re collaborating with the Learning Place to offer 2 amazing giveaways so check it out! .
.
🌵Bold & Sprinkles will giveaway a terrarium tea party for up to 20 kids and the Learning Place will offer 1 week of summer camp or a 1 month subscription to e-learning. .
.
.
.
#readingtime #boldandsprinkles #read #reading #readersofinstagram #readmorebooks #bayareakids #readwithyourkids #readwithme #sanfrancisco #sfmom #bayareamoms #outersunset #innersunset #giveawaycontest #giveaway #womenownedbusiness #mompreneur #teachersofinstagram #wegotthis #staypositive #onlyinsf #staymotivated #supportsmallbusiness #smallbiz #letsread #poetrymonth #poetrylovers
It's officially #nationalpoetrymonth! “Read with Me High Tea” is a 30-day challenge to get kids reading! Go to our website at www.sfbold.com for more information! . . 🍵We’re collaborating with the Learning Place to offer 2 amazing giveaways so check it out! . . 🌵Bold & Sprinkles will giveaway a terrarium tea party for up to 20 kids and the Learning Place will offer 1 week of summer camp or a 1 month subscription to e-learning. . . . . #readingtime #boldandsprinkles #read #reading #readersofinstagram #readmorebooks #bayareakids #readwithyourkids #readwithme #sanfrancisco #sfmom #bayareamoms #outersunset #innersunset #giveawaycontest #giveaway #womenownedbusiness #mompreneur #teachersofinstagram #wegotthis #staypositive #onlyinsf #staymotivated #supportsmallbusiness #smallbiz #letsread #poetrymonth #poetrylovers
🐱I'm loving these cat stickers from @localtake, one of our stockists with two locations in San Francisco.🐱 Guessing you know at least a couple of cat people who could use these in their life! Shop their online store 24/7 to find more unique goodies from independent artists and designers.
🐱I'm loving these cat stickers from @localtake, one of our stockists with two locations in San Francisco.🐱 Guessing you know at least a couple of cat people who could use these in their life! Shop their online store 24/7 to find more unique goodies from independent artists and designers.
Are you growing a garden this year?
-
I always encourage my kids to plant shit even though we have no clue what we are doing.
-
Not only will you have your own food but it also keeps these darn kids busy!
-
The sunshine and time in the dirt are great for all, plus you get veggies!🥒🌶
-
Any ideas on what we should put in our second planter box?
-
#remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
Are you growing a garden this year? - I always encourage my kids to plant shit even though we have no clue what we are doing. - Not only will you have your own food but it also keeps these darn kids busy! - The sunshine and time in the dirt are great for all, plus you get veggies!🥒🌶 - Any ideas on what we should put in our second planter box? - #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
A little blurry but I just had to post this selfie with my little babe 🎀 I can’t believe she will be 10 months in a few days 🥺 9 months has really been my favorite month with her! 💕 She has learned how to do SO much in this past month and is showing us her personality even more 🥰 Getting closer to her first birthday is making me sad not only because she will be one 😭🤍 but because we might not be able to have her party that I have been planning pretty much since she was 1 day old. Any other Mamas feel this way? I’m setting up a whole new Pinterest board of ideas for her first birthday party at home 🎂 Would love to know how you Mamas are going to celebrate your little one’s birthday during this time 💛 http://liketk.it/2Mjny @liketoknow.it #liketkit #StayHomeWithLTK #LTKbaby #LTKfamily #sahmlife #babysfirstbirthday #sfmom #latinamom #mommyandmetime #momlife #tiumom
A little blurry but I just had to post this selfie with my little babe 🎀 I can’t believe she will be 10 months in a few days 🥺 9 months has really been my favorite month with her! 💕 She has learned how to do SO much in this past month and is showing us her personality even more 🥰 Getting closer to her first birthday is making me sad not only because she will be one 😭🤍 but because we might not be able to have her party that I have been planning pretty much since she was 1 day old. Any other Mamas feel this way? I’m setting up a whole new Pinterest board of ideas for her first birthday party at home 🎂 Would love to know how you Mamas are going to celebrate your little one’s birthday during this time 💛 http://liketk.it/2Mjny @liketoknow.it #liketkit #StayHomeWithLTK #LTKbaby #LTKfamily #sahmlife #babysfirstbirthday #sfmom #latinamom #mommyandmetime #momlife #tiumom
I get it mama, I’m there too.
The kids are crazy.🤪
The kids won’t stop fighting.🤬
You’ve run out of things to do.🤨
You’re stressed and anxious.🥵
You’ve got cabin fever.🥴 The one thing you’re not, is alone.

We are all in this together, feeling the same things. Frustrated and wanting this to end.

So...get out and take a walk, alone. Go for a drive, call a friend. Let it out, get out and keep going.

Send me a fun emoji if your looking for ideas to get you motivated.

#remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
I get it mama, I’m there too. The kids are crazy.🤪 The kids won’t stop fighting.🤬 You’ve run out of things to do.🤨 You’re stressed and anxious.🥵 You’ve got cabin fever.🥴 The one thing you’re not, is alone. We are all in this together, feeling the same things. Frustrated and wanting this to end. So...get out and take a walk, alone. Go for a drive, call a friend. Let it out, get out and keep going. Send me a fun emoji if your looking for ideas to get you motivated. #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
A little something to brighten your day... (sound on) 😍🍼✨☀️ #vivianmariebauer #babybauer #sfmom #babytalk
A little something to brighten your day... (sound on) 😍🍼✨☀️ #vivianmariebauer #babybauer #sfmom #babytalk
A mini portable sterilizer that kills 99.99% of bacteria and viruses in 59 seconds? The timing couldn't be better. Hands down my favorite @munchkininc product is their mini sterilizer and I may just be using this earlier than expected with all that's going on in the world. Big thank you to #munchkin for sending the most amazing goodies and keeping all of us mamas and mamas to be sane during this time🤰🏼// #munchkin59s #ad #momlife #momblogger #bumpdate
A mini portable sterilizer that kills 99.99% of bacteria and viruses in 59 seconds? The timing couldn't be better. Hands down my favorite @munchkininc product is their mini sterilizer and I may just be using this earlier than expected with all that's going on in the world. Big thank you to #munchkin for sending the most amazing goodies and keeping all of us mamas and mamas to be sane during this time🤰🏼// #munchkin59s #ad #momlife #momblogger #bumpdate
Shoutout to all the brand new chefs, pirate captains, band leaders, and adventure planners (read, parents...). What new skill have you surprised yourself with these last few weeks?
•
Our Little Bears parents’ undying senses of humor keep us going!! Little Bears on Zoom is here for you—rock out at home with us. 🏡🤘
Shoutout to all the brand new chefs, pirate captains, band leaders, and adventure planners (read, parents...). What new skill have you surprised yourself with these last few weeks? • Our Little Bears parents’ undying senses of humor keep us going!! Little Bears on Zoom is here for you—rock out at home with us. 🏡🤘
Brushing cannot remove all the plaque located in places the toothbrush can't reach, like between the teeth and under the gums.

Flossing is important because it reaches these areas to reduce the amount of bacteria and plaque in the mouth — resulting in a healthier mouth.

But, flossing can be tricky for kids and parents, and all the options can be confusing. Let’s review how to make flossing easier!

______________________________________
.
⭐️ WHEN SHOULD MY CHILD START FLOSSING?
Flossing should start when your child has 2 teeth that touch. Often times, this is when the primary molars erupt, around ages 2 to 3.
.
🦷 HOW OFTEN SHOULD MY CHILD FLOSS?
Once a day, for about 2 to 3 minutes.
.
👧🏻 SHOULD I FLOSS FOR MY CHILD?
Until your child is 8 to 10 years old and develops their manual dexterity, you will need to help your child floss.
.
______________________________________

FLOSSING TIPS:
.
1️⃣ Floss gently in between your child's teeth; do not snap it in. It is important to floss correctly so that you don't damage your child's teeth or gums.
.
2️⃣ Healthy habits start early, so even if your child's teeth don’t touch, you can introduce the concept of flossing after you have a good brushing routine.
.
3️⃣ Teach your child that flossing cleans the sides of the teeth. Without flossing, the teeth are only half clean.
.
4️⃣ Don't worry if your child's gums bleed at first. Your child may also initially complain that flossing is uncomfortable. The gums will become healthier as flossing becomes a daily habit, and these symptoms will fade.
.
5️⃣ Be patient and flexible, try finding what works best for your child to make flossing fun!

______________________________________

FLOSS OPTIONS FOR CHILDREN:
.
▫️TRADITIONAL FLOSS: comes in different varieties: flavored & unflavored, waxed & non-waxed, and nylon & monofilament.
.
▫️FLOSS HOLDERS: can be easier to use, but more expensive than regular floss.
.
▫️WATER-PIK: great for cleaning areas the toothbrush can't reach, but should not be used as a replacement for flossing.

______________________________________

When did your child start flossing?
What kind do they use?
Brushing cannot remove all the plaque located in places the toothbrush can't reach, like between the teeth and under the gums. Flossing is important because it reaches these areas to reduce the amount of bacteria and plaque in the mouth — resulting in a healthier mouth. But, flossing can be tricky for kids and parents, and all the options can be confusing. Let’s review how to make flossing easier! ______________________________________ . ⭐️ WHEN SHOULD MY CHILD START FLOSSING? Flossing should start when your child has 2 teeth that touch. Often times, this is when the primary molars erupt, around ages 2 to 3. . 🦷 HOW OFTEN SHOULD MY CHILD FLOSS? Once a day, for about 2 to 3 minutes. . 👧🏻 SHOULD I FLOSS FOR MY CHILD? Until your child is 8 to 10 years old and develops their manual dexterity, you will need to help your child floss. . ______________________________________ FLOSSING TIPS: . 1️⃣ Floss gently in between your child's teeth; do not snap it in. It is important to floss correctly so that you don't damage your child's teeth or gums. . 2️⃣ Healthy habits start early, so even if your child's teeth don’t touch, you can introduce the concept of flossing after you have a good brushing routine. . 3️⃣ Teach your child that flossing cleans the sides of the teeth. Without flossing, the teeth are only half clean. . 4️⃣ Don't worry if your child's gums bleed at first. Your child may also initially complain that flossing is uncomfortable. The gums will become healthier as flossing becomes a daily habit, and these symptoms will fade. . 5️⃣ Be patient and flexible, try finding what works best for your child to make flossing fun! ______________________________________ FLOSS OPTIONS FOR CHILDREN: . ▫️TRADITIONAL FLOSS: comes in different varieties: flavored & unflavored, waxed & non-waxed, and nylon & monofilament. . ▫️FLOSS HOLDERS: can be easier to use, but more expensive than regular floss. . ▫️WATER-PIK: great for cleaning areas the toothbrush can't reach, but should not be used as a replacement for flossing. ______________________________________ When did your child start flossing? What kind do they use?
How can I help?⠀
—⠀
When cancellations, questions, and new routines seem to be coming at everyone from everywhere, I’m here to remind you of what you can still do.⠀
—⠀
We all have to stay home right now so don’t let your fitness or well being suffer!⠀
—⠀
Shoot me a DM if you want to workout at home and I can send you a routine. ⠀
—⠀ #trainfromhome #momshelpingmoms #trytokeepbusy #staysane #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
How can I help?⠀ —⠀ When cancellations, questions, and new routines seem to be coming at everyone from everywhere, I’m here to remind you of what you can still do.⠀ —⠀ We all have to stay home right now so don’t let your fitness or well being suffer!⠀ —⠀ Shoot me a DM if you want to workout at home and I can send you a routine. ⠀ —⠀ #trainfromhome #momshelpingmoms #trytokeepbusy #staysane #remotecoaching #onlinefitnessCoach #trainfromhome #functionalfitness #trainhardlaughharder #bettermvmnt #personaltraining #mompreneur #lgbtfitness #strengthtrain #getfitforlife #exercisetips #workoutideas #sacmoms #sacramentomoms #sfmoms #eastsacmoms #eastsacmomwhisperer #momssupportingmoms #momlife #sfmom #lesbianmoms #girlsjustwannahavefun #nymom #citykids #strongasamother
These redwoods...
*
Just feel extremely fortunate to have this amazing place to walk to during a time like this. It has given us so much peace and joy. I hope thru my stories of these walks you can feel that too.
*
I believe we can come out of this a better person.
*
Be kind.
*
#onourwalktoday #onourwalk #redwoods 
#shelterinplace #shelterinplacesanfrancisco #socialdistancing #OwlSweetHeart #OwlDreamingFuns #explorer #nature #howsfseessf #sanfrancisco #sfguide #sanfrancitizens #igerssf #sfigers #mysanfrancisco #sflove #lovesf #sterngrove #outdoor #forest #trees #parenthood #momslife #schoolclosure #sfmom #bayareamom #bayareakids #sfkids
These redwoods... * Just feel extremely fortunate to have this amazing place to walk to during a time like this. It has given us so much peace and joy. I hope thru my stories of these walks you can feel that too. * I believe we can come out of this a better person. * Be kind. * #onourwalktoday #onourwalk #redwoods #shelterinplace #shelterinplacesanfrancisco #socialdistancing #OwlSweetHeart #OwlDreamingFuns #explorer #nature #howsfseessf #sanfrancisco #sfguide #sanfrancitizens #igerssf #sfigers #mysanfrancisco #sflove #lovesf #sterngrove #outdoor #forest #trees #parenthood #momslife #schoolclosure #sfmom #bayareamom #bayareakids #sfkids
These are my adorable parents! I try to call my parents regularly in these uncertain times. Heed their advice and stay in Bangkok or 방콕... Which are two korean words put together than means "Room" PLUS "Stay" but phonetically sounds like Bangkok. (or something else! 😂) Anyway, they are big fans of Infinite... But they keep calling it Infinite SCREAMtime. 
They are retired, living in a city very very far away from me. They aren't getting out much (no one should be), and they worry a lot... about me and their grandkids. HA! I should be worried about THEM!

And you know what? I let them worry. It drives me bats to hear them repeat everything that they know about COVID symptoms they hear from the telly, but it beats learning about the paranoia another way from scrolling random people's theories on IG. (No offence to me taken!) Anxiety is better when it is shared with people that we know IRL (In Real Life) Anxiety will melt into worries. Worries reflected back to you from people who love you will turn into real prayers. Also, all this isolation will make people feel really lonely. 
So... Do yourself a favour... CALL SOMEONE everyday to see how they are doing. Don't text them... Call them. 
Did you swipe away from IG to do what I told you? If you want to send the message to someone to remind them to call you (you are so passive-aggressive!) then tag them in this message with a high-five! 
#tipsforpandemicparents for the next month EVERYDAY! 
We are parents from Hong Kong and South Korea and we are #pandemicparents from the future. We are sharing tips on how to survive a #covid-19 #familyquarantine and #virtualschool because we have been doing it since January.

#infinitescreentime #screentime #arcadiakim #screensmart #PandemicParentFromTheFuture #covid19familytips #familyquarantine #coronapocolypse #pandemicparenting #pandemicparent  #Covid19family  #covid19memes #TipsForPandemicParents #seattlemom #lamom #nycmom #sfmom#parentingstyle #parentstruggles #screentimeforthewin #parenthacks #parentingtip #parentsupport #callyourmom #lifeofrealmoms #motherslife
These are my adorable parents! I try to call my parents regularly in these uncertain times. Heed their advice and stay in Bangkok or 방콕... Which are two korean words put together than means "Room" PLUS "Stay" but phonetically sounds like Bangkok. (or something else! 😂) Anyway, they are big fans of Infinite... But they keep calling it Infinite SCREAMtime. They are retired, living in a city very very far away from me. They aren't getting out much (no one should be), and they worry a lot... about me and their grandkids. HA! I should be worried about THEM! And you know what? I let them worry. It drives me bats to hear them repeat everything that they know about COVID symptoms they hear from the telly, but it beats learning about the paranoia another way from scrolling random people's theories on IG. (No offence to me taken!) Anxiety is better when it is shared with people that we know IRL (In Real Life) Anxiety will melt into worries. Worries reflected back to you from people who love you will turn into real prayers. Also, all this isolation will make people feel really lonely. So... Do yourself a favour... CALL SOMEONE everyday to see how they are doing. Don't text them... Call them. Did you swipe away from IG to do what I told you? If you want to send the message to someone to remind them to call you (you are so passive-aggressive!) then tag them in this message with a high-five! #tipsforpandemicparents for the next month EVERYDAY! We are parents from Hong Kong and South Korea and we are #pandemicparents from the future. We are sharing tips on how to survive a #covid-19 #familyquarantine and #virtualschool because we have been doing it since January. #infinitescreentime #screentime #arcadiakim #screensmart #PandemicParentFromTheFuture #covid19familytips #familyquarantine #coronapocolypse #pandemicparenting #pandemicparent #Covid19family #covid19memes #TipsForPandemicParents #seattlemom #lamom #nycmom #sfmom#parentingstyle #parentstruggles #screentimeforthewin #parenthacks #parentingtip #parentsupport #callyourmom #lifeofrealmoms #motherslife
I’m getting less and less nervous about this girl becoming a big sister 😍
I’m getting less and less nervous about this girl becoming a big sister 😍
Download index side qrcode