#selfmanagement

#已发帖 34565
A cafeteriától a wellness irodáig Egy friss kutatásból kiderült, hogy a juttatások elterjedtsége továbbra is szoros összefüggésben van az adott szervezet nagyságával. Így a kis cégeknek csak nagyjából a fele, míg a nagyobbak közül is 91 százalék ad(hat) cafeteriát. 
#itb #itbusiness #behaviour # #az #itsupport #itmanagers #behaviouralchange #itconsultancy #organisationalculture #behaviours #businessoperations #selfmanagement #softwarebusiness #ithelp #ithelp #improvement #organisationaldesign #computersupport #culturalchange #businesssolutions #organisationalchange #itconsultant #improvement #organisationaldesign #computersupport #culturalchange #businesssolutions #organisationalchange
A cafeteriától a wellness irodáig Egy friss kutatásból kiderült, hogy a juttatások elterjedtsége továbbra is szoros összefüggésben van az adott szervezet nagyságával. Így a kis cégeknek csak nagyjából a fele, míg a nagyobbak közül is 91 százalék ad(hat) cafeteriát. #itb #itbusiness #behaviour # #az #itsupport #itmanagers #behaviouralchange #itconsultancy #organisationalculture #behaviours #businessoperations #selfmanagement #softwarebusiness #ithelp #ithelp #improvement #organisationaldesign #computersupport #culturalchange #businesssolutions #organisationalchange #itconsultant #improvement #organisationaldesign #computersupport #culturalchange #businesssolutions #organisationalchange
There is a lot going on for all of us right now and staying positive and doing what we can do is the best focus to have.

Because of this I’ve teamed up with the incredible @meggiepalmer  from @peptalkher  to share what we know is possible with gratitude.

We would love you to join us 
Please see the details and link below:

Meggie Palmer is in Quarantine at home at the moment looking for a daily distraction & figures you may be too!

Every day, we're curating short & sweet 15 minute #PowerPepTalks. Streaming live on this Zoom link and on @peptalkher Instagram TV. 
https://us04web.zoom.us/j/731695751

Daily at:

6 PM EST For the New York & East Coast Crew
3 PM PDT for our SF/LA West Coast friends and 
9 AM AEST for the Aussies!  #humanbehaviour  #mpowerservices  #quarantine  #carona  #notgoingaccordingtoplan  #athome  #selfmanagement #mindset  #certainty  #trusttheprocess  #whenthingsgettough  #mindsetofgreatness #love #gratitude
There is a lot going on for all of us right now and staying positive and doing what we can do is the best focus to have. Because of this I’ve teamed up with the incredible @meggiepalmer from @peptalkher to share what we know is possible with gratitude. We would love you to join us Please see the details and link below: Meggie Palmer is in Quarantine at home at the moment looking for a daily distraction & figures you may be too! Every day, we're curating short & sweet 15 minute #PowerPepTalks. Streaming live on this Zoom link and on @peptalkher Instagram TV. https://us04web.zoom.us/j/731695751 Daily at: 6 PM EST For the New York & East Coast Crew 3 PM PDT for our SF/LA West Coast friends and 9 AM AEST for the Aussies! #humanbehaviour #mpowerservices #quarantine #carona #notgoingaccordingtoplan #athome #selfmanagement #mindset #certainty #trusttheprocess #whenthingsgettough #mindsetofgreatness #love #gratitude
While doing my morning stretch at home🏠...thought of this..
What do we do when faced with a situation that is seemingly out of our control?
✴The only thing we can manage then is our response and our attitude
✴Stay focused on the Positives
✴Stay grateful
✴Make the most of this time at home
Happy Saturday People! Sending out warm vibes to all💞
#thoughtoftheday #SaturdaySlay 
#selfmanagement #responses #emotions 
#feelings #thoughts #gratitude #home 
#homeworkout #stayhealthy #selfcare
While doing my morning stretch at home🏠...thought of this.. What do we do when faced with a situation that is seemingly out of our control? ✴The only thing we can manage then is our response and our attitude ✴Stay focused on the Positives ✴Stay grateful ✴Make the most of this time at home Happy Saturday People! Sending out warm vibes to all💞 #thoughtoftheday #SaturdaySlay #selfmanagement #responses #emotions #feelings #thoughts #gratitude #home #homeworkout #stayhealthy #selfcare
Learning about oneself is the first step to break the patterns.

I had a colleague who used to ramble on into unnecessary details while sharing any information, and she would talk in a low volume with several filler words. It used to tick me off often. As a result, I would stop paying attention to even the important information in between. 
Observing this made me realise how my impatience used to reflect in my body language and in my words in a conversation with her. As I worked more on this awareness, I could bring more patience to the table, and focus on connecting with her. This shifted the whole dynamic to a point where we started spending more time during weekends together.

Making a list of everything you dislike about others will help you realise things you dislike within self. And, this requires as much patience and empathy to work with as you'd offer to a best friend.

#inclusivity #learningeveryday #growthmindset
Learning about oneself is the first step to break the patterns. I had a colleague who used to ramble on into unnecessary details while sharing any information, and she would talk in a low volume with several filler words. It used to tick me off often. As a result, I would stop paying attention to even the important information in between. Observing this made me realise how my impatience used to reflect in my body language and in my words in a conversation with her. As I worked more on this awareness, I could bring more patience to the table, and focus on connecting with her. This shifted the whole dynamic to a point where we started spending more time during weekends together. Making a list of everything you dislike about others will help you realise things you dislike within self. And, this requires as much patience and empathy to work with as you'd offer to a best friend. #inclusivity #learningeveryday #growthmindset
Keep the routine to stay healthy while you’re staying at home! 🌱balanced diet 🌱make time to work out 🌱line up activities to avoid stress eating 🌱mindful meditation 🌱sleep early 
We can do it! ·
IG @cecilia_chinese_med
#ceciliachinesemed #chinesemedicine #tcm #chinesemedicinehk #balancemethodacupuncture #acupuncture #selfmanagement #hkhealth #wellbeing #wellnesshk #hkig #hk #hongkong #massage #selfcare #holistichealth #holistichealing #selfhelp #fastandeffective #中醫 #針灸 #香港 #covid_19 #stayhome #stayhealthy #staysafe #quotes #healthquotes
Keep the routine to stay healthy while you’re staying at home! 🌱balanced diet 🌱make time to work out 🌱line up activities to avoid stress eating 🌱mindful meditation 🌱sleep early We can do it! · IG @cecilia_chinese_med #ceciliachinesemed #chinesemedicine #tcm #chinesemedicinehk #balancemethodacupuncture #acupuncture #selfmanagement #hkhealth #wellbeing #wellnesshk #hkig #hk #hongkong #massage #selfcare #holistichealth #holistichealing #selfhelp #fastandeffective #中醫 #針灸 #香港 #covid_19 #stayhome #stayhealthy #staysafe #quotes #healthquotes
Emotional Intelligence is a skill and anyone can get better at it- even you. Let’s talk about "self awareness"  With most things emotional, you can’t get better at them until you know what they are. When you lack self-awareness, trying to manage your emotions is like sitting in a tiny boat without a sail on top of the sea of your own emotions, completely at the whim of the currents of whatever is happening - moment by moment. You have no idea where you’re going or how to get there.  Self Awareness involves understanding yourself and your behavior on three levels: 
1. What you’re doing. 
2. How you feel about it. 
3. Figuring out what you don’t know about yourself. (The hardest one)  If you would like to know more, I’d love to help. Send me a direct message.
#EmotionalIntelligence #SelfAwareness #LifeCoach #SelfManagement#EmotionalIntelligenceCoach #PurposeCoach #Goals #YouCanDoIt #skills
Emotional Intelligence is a skill and anyone can get better at it- even you. Let’s talk about "self awareness" With most things emotional, you can’t get better at them until you know what they are. When you lack self-awareness, trying to manage your emotions is like sitting in a tiny boat without a sail on top of the sea of your own emotions, completely at the whim of the currents of whatever is happening - moment by moment. You have no idea where you’re going or how to get there. Self Awareness involves understanding yourself and your behavior on three levels: 1. What you’re doing. 2. How you feel about it. 3. Figuring out what you don’t know about yourself. (The hardest one) If you would like to know more, I’d love to help. Send me a direct message. #EmotionalIntelligence #SelfAwareness #LifeCoach #SelfManagement#EmotionalIntelligenceCoach #PurposeCoach #Goals #YouCanDoIt #skills
Keep got damn goin 🤘🏾 💚#GuitarGabby #TheTxLipsBand #MamaTxLip #Determination •
•
•
@official_connections_ Follow @thetxlipsband 🙅🏾‍♀️
#SelfManagement link in my bio
Keep got damn goin 🤘🏾 💚#GuitarGabby #TheTxLipsBand #MamaTxLip #Determination • • • @official_connections_ Follow @thetxlipsband 🙅🏾‍♀️ #SelfManagement link in my bio
Swatch Bharat is on, wondering if they have any extra insurance cover or some compensation in these times! #compassinateworkspaces #selfmanagement!
Swatch Bharat is on, wondering if they have any extra insurance cover or some compensation in these times! #compassinateworkspaces #selfmanagement!
Thanks for tagging me my lovely sister @yeon_b.h 💖

#challengeaccepted
#24hours.
.
If I didn't tag you,
please don't n be offendnd,
I tride to pick people who I thought would take part.
.
Too often,
some women find it easier to criticize each other or themselves instaed of building eath other up.
With all the nagativity going around.
let's do something positive!
.
.
Upload 1 picture of your self.... Only you!! Then tag 10 more beautiful women to do the same.
Build yourself up instead of tearing yourself down.
copy and paste.
If I tagged you, don't disappoint me.
Let's spread some positivity!! .
Let's go👍
‐------------‐---‐-‐‐-‐------------
@hye_nni_
@youn_ji_heu
@cheyeonl
@flaall_
@alfonsa.jin
@oh.hyunju.77
@sam_dec22
@ssimyo
@pria_jo
@llaallaa123lla 🇰🇷 🇺🇲 🇧🇪 🇲🇴 🇳🇱
😊🙏.
.
#baby775486 #staypostive #keephealthy  #workoutlife #beautylife #confidence #smile #onelifestyle #selfmanagement #love #🥰
Thanks for tagging me my lovely sister @yeon_b.h 💖 #challengeaccepted #24hours. . If I didn't tag you, please don't n be offendnd, I tride to pick people who I thought would take part. . Too often, some women find it easier to criticize each other or themselves instaed of building eath other up. With all the nagativity going around. let's do something positive! . . Upload 1 picture of your self.... Only you!! Then tag 10 more beautiful women to do the same. Build yourself up instead of tearing yourself down. copy and paste. If I tagged you, don't disappoint me. Let's spread some positivity!! . Let's go👍 ‐------------‐---‐-‐‐-‐------------ @hye_nni_ @youn_ji_heu @cheyeonl @flaall_ @alfonsa.jin @oh.hyunju.77 @sam_dec22 @ssimyo @pria_jo @llaallaa123lla 🇰🇷 🇺🇲 🇧🇪 🇲🇴 🇳🇱 😊🙏. . #baby775486 #staypostive #keephealthy #workoutlife #beautylife #confidence #smile #onelifestyle #selfmanagement #love #🥰
In these trying times your social emotional health is important as your physical health. Today is international SEL DAY and would like to celebrate Mrs. Riley our Wholeness Specialist who leads the SEL work at WEMS. Thank you Mrs. Riley for all you do to shine light on this very important work. #selday #sel #baltwholeness #baltcityschools #studentwholeness #principal #studentsel #adultsel #sendlove #onelove #selfawareness #buildingrelationships #socialawareness #selfmanagement #responsibledecisionmaking #casel
In these trying times your social emotional health is important as your physical health. Today is international SEL DAY and would like to celebrate Mrs. Riley our Wholeness Specialist who leads the SEL work at WEMS. Thank you Mrs. Riley for all you do to shine light on this very important work. #selday #sel #baltwholeness #baltcityschools #studentwholeness #principal #studentsel #adultsel #sendlove #onelove #selfawareness #buildingrelationships #socialawareness #selfmanagement #responsibledecisionmaking #casel
One of the things that is discussed in mindfulness is the *sacred pause.* The sacred pause is the space where you choose to just stop. It is in this pause that we are able to be reflective and self-aware. It is where we can better understand the stories that we are telling ourselves - giving us a deeper knowing and feeling of which ones need to be held and which ones need to be let go. It is in this space that we can ask ourselves important questions, like...how do I want to BE? ⁠
⁠
Viktor Frankl so beautifully explained this sacred pause when he said, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."⁠
⁠
Our world is telling us that we need to stop. That we need to make time and space for more sacred pauses within our days, weeks, years, and lives. ⁠
⁠
If we all come out of this experience, not with better bodies, businesses, and productivity, but instead with a better sense of what it means to BE, we will be a stronger and healthier society and world. ⁠
⁠
So - this weekend, please make time to take a sacred pause. ⁠
Notice what you might be resisting and with curiosity and kindness, ask yourself, "Why?"⁠
⁠
Then...⁠
BE still.⁠
Listen. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#mindfulness #sacredpause #stop #takeapause #notice #reflect #coach #narrativecoach #poem #kristinflyntz #quote #dailyquote #stayhome #bestill #listen #coronavirus #weareinthistogether #viktorfrankl #growth #freedom #emotionalintelligence #selfawareness #selfmanagement
One of the things that is discussed in mindfulness is the *sacred pause.* The sacred pause is the space where you choose to just stop. It is in this pause that we are able to be reflective and self-aware. It is where we can better understand the stories that we are telling ourselves - giving us a deeper knowing and feeling of which ones need to be held and which ones need to be let go. It is in this space that we can ask ourselves important questions, like...how do I want to BE? ⁠ ⁠ Viktor Frankl so beautifully explained this sacred pause when he said, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."⁠ ⁠ Our world is telling us that we need to stop. That we need to make time and space for more sacred pauses within our days, weeks, years, and lives. ⁠ ⁠ If we all come out of this experience, not with better bodies, businesses, and productivity, but instead with a better sense of what it means to BE, we will be a stronger and healthier society and world. ⁠ ⁠ So - this weekend, please make time to take a sacred pause. ⁠ Notice what you might be resisting and with curiosity and kindness, ask yourself, "Why?"⁠ ⁠ Then...⁠ BE still.⁠ Listen. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindfulness #sacredpause #stop #takeapause #notice #reflect #coach #narrativecoach #poem #kristinflyntz #quote #dailyquote #stayhome #bestill #listen #coronavirus #weareinthistogether #viktorfrankl #growth #freedom #emotionalintelligence #selfawareness #selfmanagement
Checking in on you from my home shelter.

I’ve been video chatting and messaging with friends and fellow creatives a lot, and I have noticed just how much this situation has brought up for us women.

Finding time for self care in all this – or how to even figure out what would help us feel like ourselves right now.

Shifting from working at an office to working from home – and how to establish some kind of routine.

Simplifying task lists to be manageable at a time when we seem to be going slow – while the day seems to rush by.

Our inclination during something like this is to stand still, to contract. And I think this happens to some extent to all of us – because our brains are wired to help us fight or flee from threats, which we can't do right now.

Once we get out of the threat response mode, we're able to regroup a little bit, take action and make changes.

What I’d like you to know is that however slow you are going right now, it is still progress. Give yourself credit for that.

When you feel ready to progress, to make some changes and adjust to the current situation, I would love to support you through it by co-creating a strategy with you.

You can book a 1:1 strategy session with me at slowdownjenna.com/book (or link in bio). If you are not in a position to purchase a strategy session right now, I would love to hear what you would like help with? Maybe it's something I can address in a video, blog post, or social media post. You can DM me or comment below.

#strategysession
#mindsetiseverything
#femaleentrepreneur
#womenentrepreneurs
#selfimprovement
#strongwomen
#selfhelp
#slowdown 
#simplify 
#designyourlife 
#lifedesign 
#begentlewithyourself
#selfmanagement
#mindoverhustle
#thecreativelife
#livemoremagic
#createyourhappy
#emotionalwellbeing
#effectiveplanning 
#gettingthingsdone
#womensupportingwomen❤️ #lifecoachforwomen
Checking in on you from my home shelter. I’ve been video chatting and messaging with friends and fellow creatives a lot, and I have noticed just how much this situation has brought up for us women. Finding time for self care in all this – or how to even figure out what would help us feel like ourselves right now. Shifting from working at an office to working from home – and how to establish some kind of routine. Simplifying task lists to be manageable at a time when we seem to be going slow – while the day seems to rush by. Our inclination during something like this is to stand still, to contract. And I think this happens to some extent to all of us – because our brains are wired to help us fight or flee from threats, which we can't do right now. Once we get out of the threat response mode, we're able to regroup a little bit, take action and make changes. What I’d like you to know is that however slow you are going right now, it is still progress. Give yourself credit for that. When you feel ready to progress, to make some changes and adjust to the current situation, I would love to support you through it by co-creating a strategy with you. You can book a 1:1 strategy session with me at slowdownjenna.com/book (or link in bio). If you are not in a position to purchase a strategy session right now, I would love to hear what you would like help with? Maybe it's something I can address in a video, blog post, or social media post. You can DM me or comment below. #strategysession #mindsetiseverything #femaleentrepreneur #womenentrepreneurs #selfimprovement #strongwomen #selfhelp #slowdown #simplify #designyourlife #lifedesign #begentlewithyourself #selfmanagement #mindoverhustle #thecreativelife #livemoremagic #createyourhappy #emotionalwellbeing #effectiveplanning #gettingthingsdone #womensupportingwomen❤️ #lifecoachforwomen
Here are some great resources for educators looking to cultivate the social and emotional well-being of school staff members from Berkeley's Greater Good Education Program. You'll find free research-based and informed strategies and practices for the social, emotional, and ethical development of students, for the well-being of the adults who work with them, and for cultivating positive school cultures. Click the link in my bio to learn more. ⠀
⠀
#EducatorResources #EducatorWellbeing #socialemotionallearning #mindfulness #wellness #wellbeing #selfawareness #selfmanagement #socialawareness #relationshipskills #selfcompassion #gratitudeinspiration #empathy #kindness #characterstrengths
Here are some great resources for educators looking to cultivate the social and emotional well-being of school staff members from Berkeley's Greater Good Education Program. You'll find free research-based and informed strategies and practices for the social, emotional, and ethical development of students, for the well-being of the adults who work with them, and for cultivating positive school cultures. Click the link in my bio to learn more. ⠀ ⠀ #EducatorResources #EducatorWellbeing #socialemotionallearning #mindfulness #wellness #wellbeing #selfawareness #selfmanagement #socialawareness #relationshipskills #selfcompassion #gratitudeinspiration #empathy #kindness #characterstrengths
Thuis studeren tijdens de #lockdown. 🏡

Ik bied je 5️⃣ concrete tips om het studeren plezant en productief te houden.
🏡

Interesse❓Stuur mij een berichtje en je krijgt ze van mij cadeau 💐.
🏡

#thuisstuderen #thuisstuderenheeftzijnvoordelen 
#studiecoaching #lerenstuderen #zelfstandigstuderen #zelfsturing #selfmanagement #zorgenvoorelkaar #samentegencorona #stayhome #staysafe
Thuis studeren tijdens de #lockdown. 🏡 Ik bied je 5️⃣ concrete tips om het studeren plezant en productief te houden. 🏡 Interesse❓Stuur mij een berichtje en je krijgt ze van mij cadeau 💐. 🏡 #thuisstuderen #thuisstuderenheeftzijnvoordelen #studiecoaching #lerenstuderen #zelfstandigstuderen #zelfsturing #selfmanagement #zorgenvoorelkaar #samentegencorona #stayhome #staysafe
Repost from our director @aidankearney10

We're now approaching the end of the first week of lockdown. For many this will have brought forward anxieties about finances. For some, the disruption to daily routines will be a challenge. As this situation progresses, the unusual nature of what we have been asked to do - isolate ourselves c- ould become challenging.

As humans we are social animals and this connection is really key to psychological wellbeing

Over the coming days Malleable Mind will offer lots of practical tips for supporting our wellbeing.

Let's start with routine and self-reflection. 
Healthy routines can help support our psychological wellbeing. They can help us to evidence our ability to have some control; to set goals (even small ones) and achieve  them and support our internal locus of control, psychological agency and find a measure and perception of control in a setting where many factors are outside of our control.

So use the exercise below to reflect on your daily routines and begin to build routines that can add structure and control to the environment we find ourselves in.

Stay well, stay safe and look after your wellbeing

#neuroscience #behaviouralscience #psychology #stress #anxiety #control #mindfulness #positivepsychology #mentalhealth #wellbeing #coronalockdown #covid_19 #psychological #selfmanagement #selfknowledge #acceptanceandcommitmenttherapy #ACT
Repost from our director @aidankearney10 We're now approaching the end of the first week of lockdown. For many this will have brought forward anxieties about finances. For some, the disruption to daily routines will be a challenge. As this situation progresses, the unusual nature of what we have been asked to do - isolate ourselves c- ould become challenging. As humans we are social animals and this connection is really key to psychological wellbeing Over the coming days Malleable Mind will offer lots of practical tips for supporting our wellbeing. Let's start with routine and self-reflection. Healthy routines can help support our psychological wellbeing. They can help us to evidence our ability to have some control; to set goals (even small ones) and achieve them and support our internal locus of control, psychological agency and find a measure and perception of control in a setting where many factors are outside of our control. So use the exercise below to reflect on your daily routines and begin to build routines that can add structure and control to the environment we find ourselves in. Stay well, stay safe and look after your wellbeing #neuroscience #behaviouralscience #psychology #stress #anxiety #control #mindfulness #positivepsychology #mentalhealth #wellbeing #coronalockdown #covid_19 #psychological #selfmanagement #selfknowledge #acceptanceandcommitmenttherapy #ACT
We're now approaching the end of the first week of lockdown. For many this will have brought forward anxieties about finances. For some, the disruption to daily routines will be a challenge. As this situation progresses, the unusual nature of what we have been asked to do - isolate ourselves c- ould become challenging.

As humans we are social animals and this connection is really key to psychological wellbeing

Over the coming days Malleable Mind will offer lots of practical tips for supporting our wellbeing.

Let's start with routine and self-reflection. 
Healthy routines can help support our psychological wellbeing. They can help us to evidence our ability to have some control; to set goals (even small ones) and achieve  them and support our internal locus of control, psychological agency and find a measure and perception of control in a setting where many factors are outside of our control.

So use the exercise below to reflect on your daily routines and begin to build routines that can add structure and control to the environment we find ourselves in.

Stay well, stay safe and look after your wellbeing

#neuroscience #behaviouralscience #psychology #stress #anxiety #control #mindfulness #positivepsychology #mentalhealth #wellbeing #coronalockdown #covid_19 #psychological #selfmanagement #selfknowledge #acceptanceandcommitmenttherapy #ACT
We're now approaching the end of the first week of lockdown. For many this will have brought forward anxieties about finances. For some, the disruption to daily routines will be a challenge. As this situation progresses, the unusual nature of what we have been asked to do - isolate ourselves c- ould become challenging. As humans we are social animals and this connection is really key to psychological wellbeing Over the coming days Malleable Mind will offer lots of practical tips for supporting our wellbeing. Let's start with routine and self-reflection. Healthy routines can help support our psychological wellbeing. They can help us to evidence our ability to have some control; to set goals (even small ones) and achieve them and support our internal locus of control, psychological agency and find a measure and perception of control in a setting where many factors are outside of our control. So use the exercise below to reflect on your daily routines and begin to build routines that can add structure and control to the environment we find ourselves in. Stay well, stay safe and look after your wellbeing #neuroscience #behaviouralscience #psychology #stress #anxiety #control #mindfulness #positivepsychology #mentalhealth #wellbeing #coronalockdown #covid_19 #psychological #selfmanagement #selfknowledge #acceptanceandcommitmenttherapy #ACT
A lot of us are familiar with anxiety right now. Your mind spins with different scenarios, and it feels impossible to calm down. Or you find yourself just switching off and numbing to everything.
*
Both these reactions are simply our nervous system trying to do what it’s meant to do - keep us safe. *
Our nervous system constantly scans the horizon for threats. If it perceives a threat, it responds by going into one of two ‘states’ - Flight & Fight, or Freeze. You’ll probably recognise one or both of these states from the second picture. And your nervous system can’t distinguish between a real physical threat (“this plane is about to crash”) and an emotional threat (“I’m scared of getting covid-19, I’m worried for my parents, I’m scared of losing my job”). *
The problem is that, in order to respond to an emotional threat, we need the exact resources (creativity, empathy, focus, rational thinking) that get ‘shut down’ when our nervous system slips into Flight, then Fight, then Freeze. AND, our brain then creates the story that fits the state of our nervous system - “I am definitely going to get this virus and so will my partner and no one can help with childcare and it will be horrendous” - before it’s actually happened.
*
But there’s another option. When our nervous system perceives no threat, it settles into Safe & Social state. Here, you can be in the present, connect with others, and access all your wonderful creativity, resourcefulness and empathy. The third image gives some ideas of how you can move yourself up the ‘ladder’ of these nervous system states, whether that’s to Mobilise or to Calm.
*
Above all, give yourself a break. We’re all a bit jittery right now - look after yourselves, and do whatever you need to chill out this evening.
A lot of us are familiar with anxiety right now. Your mind spins with different scenarios, and it feels impossible to calm down. Or you find yourself just switching off and numbing to everything. * Both these reactions are simply our nervous system trying to do what it’s meant to do - keep us safe. * Our nervous system constantly scans the horizon for threats. If it perceives a threat, it responds by going into one of two ‘states’ - Flight & Fight, or Freeze. You’ll probably recognise one or both of these states from the second picture. And your nervous system can’t distinguish between a real physical threat (“this plane is about to crash”) and an emotional threat (“I’m scared of getting covid-19, I’m worried for my parents, I’m scared of losing my job”). * The problem is that, in order to respond to an emotional threat, we need the exact resources (creativity, empathy, focus, rational thinking) that get ‘shut down’ when our nervous system slips into Flight, then Fight, then Freeze. AND, our brain then creates the story that fits the state of our nervous system - “I am definitely going to get this virus and so will my partner and no one can help with childcare and it will be horrendous” - before it’s actually happened. * But there’s another option. When our nervous system perceives no threat, it settles into Safe & Social state. Here, you can be in the present, connect with others, and access all your wonderful creativity, resourcefulness and empathy. The third image gives some ideas of how you can move yourself up the ‘ladder’ of these nervous system states, whether that’s to Mobilise or to Calm. * Above all, give yourself a break. We’re all a bit jittery right now - look after yourselves, and do whatever you need to chill out this evening.
Entrepreneurship is a state of mind that entails many personal and professional trait and excellent time management skills is surely an inevitable ones.

Walking the entrepreneurship pats has taught me about the crucial importance of the ability to manage your time and energy right 🧙‍♂️ Taking regular breaks for brainstorming will help you to come up with creative and effective solutions for the problems your clients are facing.

Here's a tip of mine: Always improve your strategy 🚀
.
.
.
.
.
#timemanagementskills #selfmanagement #thoughtleaders #strategicplanning #productivitytip #productivityplanner #productivityhacks #productivityhack #growthstrategy #entrepreneur101 #timetracking #businessmindset101 #gettingthingsdone #timemanagement #productivityhabits #businessgrowthexpert #businessskills #productivityninja #productivitymatters #entrepreneurmind #growthhacks #growthhackingtips #askpeshev
Entrepreneurship is a state of mind that entails many personal and professional trait and excellent time management skills is surely an inevitable ones. Walking the entrepreneurship pats has taught me about the crucial importance of the ability to manage your time and energy right 🧙‍♂️ Taking regular breaks for brainstorming will help you to come up with creative and effective solutions for the problems your clients are facing. Here's a tip of mine: Always improve your strategy 🚀 . . . . . #timemanagementskills #selfmanagement #thoughtleaders #strategicplanning #productivitytip #productivityplanner #productivityhacks #productivityhack #growthstrategy #entrepreneur101 #timetracking #businessmindset101 #gettingthingsdone #timemanagement #productivityhabits #businessgrowthexpert #businessskills #productivityninja #productivitymatters #entrepreneurmind #growthhacks #growthhackingtips #askpeshev
Waiting for your opportunity can be frustrating. Stay positive and stay ready. Now is the time to learn how to hustle while you wait. This is your opportunity to get better every day so you’ll be the best version of yourself when your time comes. ⠀
#kkconsulting⠀
#emotionalintelligence⠀
#selfawareness⠀
#socialawareness⠀
#selfmanagement⠀
#relationshipmanagement
Waiting for your opportunity can be frustrating. Stay positive and stay ready. Now is the time to learn how to hustle while you wait. This is your opportunity to get better every day so you’ll be the best version of yourself when your time comes. ⠀ #kkconsulting⠀ #emotionalintelligence⠀ #selfawareness⠀ #socialawareness⠀ #selfmanagement⠀ #relationshipmanagement
ALL ACTIVITY MATTERS
.
.
.
A lot of us are experiencing changes and disruptions to our daily routines. As non-essential businesses such as gyms close, a lot of us have lost access to one place and activity that often brings us relief from our personal and work stress. In a time of unexpectancy, maintaining our fitness routines can be one thing we can control. Workouts may have to be adapted depending on what equipment you have in your home, but maintaining a regularly scheduled time to workout can help keep all of us sane in a time of chaos. Some ways you can get some activity in while staying home can be: ▪️taking a walk or walking your dog for longer than normal, or increasing the frequency of walks
▪️ work on the things you don’t actually do when you have access to a gym. IE: ACCESSORY and MOBILITY (note to self)
▪️Set a timer for every hour and do 10 push-ups, squats, lunges ▪️ set a time to connect via Zoom, FaceTime, or Google hangouts with your teammates or gym friends to workout together.
▪️ participate in every push-up, burpee, air squat challenge you get tagged in on IG 😂 .
.
What are you doing to be active while staying at home? Drop a comment below ⬇️⬇️⬇️ .
.

#datadrivenperformance #aba #appliedbehavioranalysis #behavioranalysis #behavioranalyst #bcba #behavioranalystswholift #health #fitness #nutritioncoach #coach #diet #nutrition #workout #gym #weightlifting #crossfit #bodybuilding #goals #goalsetting #selfmanagement 
_________________________________________________
Need help with your own goals or have any questions? Email/DM me your questions! datadrivenperformance@gmail.com
ALL ACTIVITY MATTERS . . . A lot of us are experiencing changes and disruptions to our daily routines. As non-essential businesses such as gyms close, a lot of us have lost access to one place and activity that often brings us relief from our personal and work stress. In a time of unexpectancy, maintaining our fitness routines can be one thing we can control. Workouts may have to be adapted depending on what equipment you have in your home, but maintaining a regularly scheduled time to workout can help keep all of us sane in a time of chaos. Some ways you can get some activity in while staying home can be: ▪️taking a walk or walking your dog for longer than normal, or increasing the frequency of walks ▪️ work on the things you don’t actually do when you have access to a gym. IE: ACCESSORY and MOBILITY (note to self) ▪️Set a timer for every hour and do 10 push-ups, squats, lunges ▪️ set a time to connect via Zoom, FaceTime, or Google hangouts with your teammates or gym friends to workout together. ▪️ participate in every push-up, burpee, air squat challenge you get tagged in on IG 😂 . . What are you doing to be active while staying at home? Drop a comment below ⬇️⬇️⬇️ . . #datadrivenperformance #aba #appliedbehavioranalysis #behavioranalysis #behavioranalyst #bcba #behavioranalystswholift #health #fitness #nutritioncoach #coach #diet #nutrition #workout #gym #weightlifting #crossfit #bodybuilding #goals #goalsetting #selfmanagement _________________________________________________ Need help with your own goals or have any questions? Email/DM me your questions! datadrivenperformance@gmail.com
Want some proactive ideas for what you can do improve your lung and heart health?

Head to my YouTube channel to listen to this conversation - Proactive Being 😎

#selfchecks #selfmanagement #lungs #health #empower #prevent
Want some proactive ideas for what you can do improve your lung and heart health? Head to my YouTube channel to listen to this conversation - Proactive Being 😎 #selfchecks #selfmanagement #lungs #health #empower #prevent
Galaxy Virtual Classes - Physio Selfmanagement mit Mika. 
Unsere Bewegungsabläufe haben sich deutlich verringert. Durch Ausgangsbeschränkung und Home Office, die Wohnsituation bei einigen sehr eingeschränkt ist, spüren wir jetzt noch schneller und öfter Muskelverspannungen, die auch nicht mehr so leicht vergehen.

Was tun, wenn es zwickt: Mika wird einen kleinen anatomischen/physiologischen Blick auf den Körper werfen und mit euch gemeinsam 40 Minuten Übungen zum Thema "Physio Selfmanagement" durchführen. 
Bei Fragen oder Wünsche meldet euch gerne über unsere Galaxy Fitness Seiten in Facebook oder Instagram oder direkt an Mika: Mika.alteneder@gmail.com
Viel Spass damit und bleibt gesund! 💪
Youtube Link in Bio!

#virtualclasses #onlineclasses #onlinetraining #physio #selfmanagement #youtube #youtubevideo #fitness #staystrong #stayathome #galaxyfitnessx #galaxyfitness #galaxyfitnessmitfreunden
Galaxy Virtual Classes - Physio Selfmanagement mit Mika. Unsere Bewegungsabläufe haben sich deutlich verringert. Durch Ausgangsbeschränkung und Home Office, die Wohnsituation bei einigen sehr eingeschränkt ist, spüren wir jetzt noch schneller und öfter Muskelverspannungen, die auch nicht mehr so leicht vergehen. Was tun, wenn es zwickt: Mika wird einen kleinen anatomischen/physiologischen Blick auf den Körper werfen und mit euch gemeinsam 40 Minuten Übungen zum Thema "Physio Selfmanagement" durchführen. Bei Fragen oder Wünsche meldet euch gerne über unsere Galaxy Fitness Seiten in Facebook oder Instagram oder direkt an Mika: Mika.alteneder@gmail.com Viel Spass damit und bleibt gesund! 💪 Youtube Link in Bio! #virtualclasses #onlineclasses #onlinetraining #physio #selfmanagement #youtube #youtubevideo #fitness #staystrong #stayathome #galaxyfitnessx #galaxyfitness #galaxyfitnessmitfreunden
Ps. Remember, we must look after the Goose that lays the Golden egg. We cannot fill up anyone else's cup, if our own cup runneth empty...#StephenCovey #Selfawareness #SelfManagement #Socialawareness #RelationshipManagement #MindfulnessNotPerfection #BalanceNotPerfection #ProgressNotPerfection #KnowYourWhy #KeepEvolving #LiveYourLegacy ✨💖✨
Ps. Remember, we must look after the Goose that lays the Golden egg. We cannot fill up anyone else's cup, if our own cup runneth empty...#StephenCovey #Selfawareness #SelfManagement #Socialawareness #RelationshipManagement #MindfulnessNotPerfection #BalanceNotPerfection #ProgressNotPerfection #KnowYourWhy #KeepEvolving #LiveYourLegacy ✨💖✨
I get it. Sometimes it's nice to chill. But right now we don't need more Netflix or naps. 
There's plenty of work to do. 
Maybe you'll get paid differently for it. 
And... Maybe you'll be compensated even better for it. 
You will never give without receiving. ❤️
I get it. Sometimes it's nice to chill. But right now we don't need more Netflix or naps. There's plenty of work to do. Maybe you'll get paid differently for it. And... Maybe you'll be compensated even better for it. You will never give without receiving. ❤️
Nicht jeder kann es, doch während dieser Zeiten ist es wichtiger denn je: das Selbstmanagement. Besonders im Home Office ist Struktur und Ordnung das A und O. 
Daher haben wir euch heute ein paar Tipps und Tricks zusammengestellt, mit denen ihr euer Selbstmanagement verbessert:

1. Aufgaben sammeln und Prioritäten setzen 🖋
Zuerst einmal solltet ihr euch einen Überblick verschaffen, was alles ansteht. Das gilt sowohl für berufliche als auch private Aufgaben. Hierfür eignen sich Programme wie Trello oder Everlane, da die verschiedenen Aufgaben und Projekte dort strukturiert werden können. Im nächsten Schritt wird nach Priorität geordnet, dass wichtigste To Do mit der frühesten Deadline kommt nach oben.

2. Ziele setzen ✔️
Oft werden Ziele falsch gesetzt und können so von Anfang an nicht erreicht werden, denn wer nicht weiß, wohin die Reise geht, wird auch nicht an seinem Ziel ankommen. Um sich richtige Ziele zu setzen verwendet ihr am besten die S.M.A.R.T. Methode.
Diese steht für:
🔍 Spezifisch
🔬 Messbar
📌 Erreichbar
📈 Realistisch
📆 Terminiert
Erfüllt ein Ziel alle Kriterien gelingt es euch auch besser diese zu erreichen da es klar definiert ist.

3. Plan umsetzen 🚀
Im nächsten Schritt geht es nun darum den Plan in die Tat umzusetzen. Um das gesetzte Ziel zu erreichen, überlegt ihr euch, wann ihr was machen müsst, um die Deadline einzuhalten. Um die einzelnen To Do's dann Stück für Stück abzuarbeiten, empfehlen wir euch beispielsweise die App ToDoist. Dort könnt ihr euch tägliche To Do Listen erstellen und diese nach Priorität ordnen, um so den Überblick zu behalten, aber auch hier funktioniert Trello für uns wunderbar.

Wie bleibt ihr organisiert im Alltag - habt ihr irgendwelche Hacks für uns? 🗂
#digitalesmarketing #staysafe #stayhome #communicaiteme #bochum #ruhrgebiet #ruhrpott #homeoffice #socialmediamarketing #agentur #selfmanagement #socialdistancing
Nicht jeder kann es, doch während dieser Zeiten ist es wichtiger denn je: das Selbstmanagement. Besonders im Home Office ist Struktur und Ordnung das A und O. Daher haben wir euch heute ein paar Tipps und Tricks zusammengestellt, mit denen ihr euer Selbstmanagement verbessert: 1. Aufgaben sammeln und Prioritäten setzen 🖋 Zuerst einmal solltet ihr euch einen Überblick verschaffen, was alles ansteht. Das gilt sowohl für berufliche als auch private Aufgaben. Hierfür eignen sich Programme wie Trello oder Everlane, da die verschiedenen Aufgaben und Projekte dort strukturiert werden können. Im nächsten Schritt wird nach Priorität geordnet, dass wichtigste To Do mit der frühesten Deadline kommt nach oben. 2. Ziele setzen ✔️ Oft werden Ziele falsch gesetzt und können so von Anfang an nicht erreicht werden, denn wer nicht weiß, wohin die Reise geht, wird auch nicht an seinem Ziel ankommen. Um sich richtige Ziele zu setzen verwendet ihr am besten die S.M.A.R.T. Methode. Diese steht für: 🔍 Spezifisch 🔬 Messbar 📌 Erreichbar 📈 Realistisch 📆 Terminiert Erfüllt ein Ziel alle Kriterien gelingt es euch auch besser diese zu erreichen da es klar definiert ist. 3. Plan umsetzen 🚀 Im nächsten Schritt geht es nun darum den Plan in die Tat umzusetzen. Um das gesetzte Ziel zu erreichen, überlegt ihr euch, wann ihr was machen müsst, um die Deadline einzuhalten. Um die einzelnen To Do's dann Stück für Stück abzuarbeiten, empfehlen wir euch beispielsweise die App ToDoist. Dort könnt ihr euch tägliche To Do Listen erstellen und diese nach Priorität ordnen, um so den Überblick zu behalten, aber auch hier funktioniert Trello für uns wunderbar. Wie bleibt ihr organisiert im Alltag - habt ihr irgendwelche Hacks für uns? 🗂 #digitalesmarketing #staysafe #stayhome #communicaiteme #bochum #ruhrgebiet #ruhrpott #homeoffice #socialmediamarketing #agentur #selfmanagement #socialdistancing
#Repost @thriveintheus_careers
---
#TimeManagement or #SelfManagement... Which one do I really need to focus on? How well am I doing? What tools do I need?

_____

Join me on IG Live Sunday 3/29 @ 6pm Est. on another episode of #ThriveConversations

_____

Invite a friend and let's thrive together, maximizing the moments in this unique season. 
_____

Don't just survive ---> THRIVE 🙋🏽‍♀️🙋🏽‍♀️👩‍🏫👩‍💼👩‍⚕️👩‍🔬👩‍💻👮‍♀️💃💃
.
.
.#womeninspiringwomen
#womenempoweringwomen
#maximizethemoment
#liveonpurpose
#believebigger
#thriveintheus 
#careerwoman
#careercoach
#stayhome
#thrive 
#iglive
#webinar
#Repost @thriveintheus_careers --- #TimeManagement or #SelfManagement... Which one do I really need to focus on? How well am I doing? What tools do I need? _____ Join me on IG Live Sunday 3/29 @ 6pm Est. on another episode of #ThriveConversations _____ Invite a friend and let's thrive together, maximizing the moments in this unique season. _____ Don't just survive ---> THRIVE 🙋🏽‍♀️🙋🏽‍♀️👩‍🏫👩‍💼👩‍⚕️👩‍🔬👩‍💻👮‍♀️💃💃 . . .#womeninspiringwomen #womenempoweringwomen #maximizethemoment #liveonpurpose #believebigger #thriveintheus #careerwoman #careercoach #stayhome #thrive #iglive #webinar
Seriously, if you're not managing yourself effectively how do you expect to manage your team?
We believe that we can all learn to be more self-governing, and that is the main goal of tomorrow's training.
Our trainer Ghizlane Akourime is delighted to share with you all. Be on time!

#TrainUp #Training #Selfmanagement #Bethere #Knowledge #feedyourbrain #Staysafe #Stayhome
Seriously, if you're not managing yourself effectively how do you expect to manage your team? We believe that we can all learn to be more self-governing, and that is the main goal of tomorrow's training. Our trainer Ghizlane Akourime is delighted to share with you all. Be on time! #TrainUp #Training #Selfmanagement #Bethere #Knowledge #feedyourbrain #Staysafe #Stayhome
Around the world many people have had to relocate their work into their home - rather abruptly. Working from home can have many benefits, if we can make it work. In my video from today you’ll find 10 ideas that can help you make the most out of your home office time. Link is in my bio ✨
•
•
•
#homeoffice #homeofficegoals #homeofficeday #covid19 #corona #homeofficelife #homeofficeinspiration #remotework #remoteworking #remoteworker #remoteworkers #remotelife #remoteoffice #quarantine #quarantine2020 #selfisolation #selfisolating #selfisolate #isolation #coronavirusoutbreak⚠️ #flattenthecurve #workingfromhome #workingfromhomeperks #workingfromhomeproblems #workingfromhometoday #selforganization #selfmanagement #timemanagement #timemanagementtips #productivity
Around the world many people have had to relocate their work into their home - rather abruptly. Working from home can have many benefits, if we can make it work. In my video from today you’ll find 10 ideas that can help you make the most out of your home office time. Link is in my bio ✨ • • • #homeoffice #homeofficegoals #homeofficeday #covid19 #corona #homeofficelife #homeofficeinspiration #remotework #remoteworking #remoteworker #remoteworkers #remotelife #remoteoffice #quarantine #quarantine2020 #selfisolation #selfisolating #selfisolate #isolation #coronavirusoutbreak⚠️ #flattenthecurve #workingfromhome #workingfromhomeperks #workingfromhomeproblems #workingfromhometoday #selforganization #selfmanagement #timemanagement #timemanagementtips #productivity
🍀 Bingo !!! (Pic 3/6) Le Crowdfunding (lien en bio) est réussi et l'objectif est même dépassé ❤️❤️❤️ Merci ! Trop heureuse, wouhou 💋 Mon album sortira bel et bien en mai ! 
Tout don en plus me permettra de développer mon live dans des conditions professionnelles, alors n'hésite pas, il reste 6 jours. Pr 20 euros, tu reçois l'album 15 titres en digital, pr 200 euros, je viens faire un concert privé chez toi 🍀 
Pr la petite histoire, Bingo est aussi le nom de mon animal de compagnie rouge, celui qui figure dans le clip Tes Likes. Il porte chance et apporte argent et succès.  J'avais dit que je me le procurerais comme élément scénique si je réussissais le KKBB... Contente de retrouver sa douce présence à mes côtés.
.
@keepcalmandsmilephoto
.
.
.
.
.
.
.
.
.
#kisskissbankbank #money #likes #selfmadewomen #selfmanagement #bingo #luckyme #music #statue #cats
🍀 Bingo !!! (Pic 3/6) Le Crowdfunding (lien en bio) est réussi et l'objectif est même dépassé ❤️❤️❤️ Merci ! Trop heureuse, wouhou 💋 Mon album sortira bel et bien en mai ! Tout don en plus me permettra de développer mon live dans des conditions professionnelles, alors n'hésite pas, il reste 6 jours. Pr 20 euros, tu reçois l'album 15 titres en digital, pr 200 euros, je viens faire un concert privé chez toi 🍀 Pr la petite histoire, Bingo est aussi le nom de mon animal de compagnie rouge, celui qui figure dans le clip Tes Likes. Il porte chance et apporte argent et succès. J'avais dit que je me le procurerais comme élément scénique si je réussissais le KKBB... Contente de retrouver sa douce présence à mes côtés. . @keepcalmandsmilephoto . . . . . . . . . #kisskissbankbank #money #likes #selfmadewomen #selfmanagement #bingo #luckyme #music #statue #cats
Con @Fra@francesco__lanzillotta apprendiamo anche della sua fuga coraggiosa dalla Spagna: dal prestigioso podio di "Viaggio a Reims" a Valencia, alla decisione di noleggiare un auto e partire alla volta dell'Italia guidando per 20 ore di filato per portare la moglie Claudia e le due figliolette (di due anni e di dieci mesi) a passare la Quarantena nella loro casa immersa nella campagna di Cerveteri. Così, da vicini di casa campagnoli quali siamo, condividiamo anche le fortune di una vita a contatto con il "fa maggiore" della natura, rivelando le inaspettate doti di musicista-contadino e muratore di Lanzillotta.
Podcast con l'intervista completa, a cura di Valentina Lo Surdo – @ilmondodiabha 👉 link in bio
🎧🎵🎧🎵🎧🎵🎧🎵🎧🎵
#interviste #selfmanagement #selfhelp #musicisti #formazione #crescitaprofessionale #iorestoacasa #iltedellecinque
Con @Fra@francesco__lanzillotta apprendiamo anche della sua fuga coraggiosa dalla Spagna: dal prestigioso podio di "Viaggio a Reims" a Valencia, alla decisione di noleggiare un auto e partire alla volta dell'Italia guidando per 20 ore di filato per portare la moglie Claudia e le due figliolette (di due anni e di dieci mesi) a passare la Quarantena nella loro casa immersa nella campagna di Cerveteri. Così, da vicini di casa campagnoli quali siamo, condividiamo anche le fortune di una vita a contatto con il "fa maggiore" della natura, rivelando le inaspettate doti di musicista-contadino e muratore di Lanzillotta. Podcast con l'intervista completa, a cura di Valentina Lo Surdo – @ilmondodiabha 👉 link in bio 🎧🎵🎧🎵🎧🎵🎧🎵🎧🎵 #interviste #selfmanagement #selfhelp #musicisti #formazione #crescitaprofessionale #iorestoacasa #iltedellecinque
Resilience and flexibiltity are now more important than ever! How do you cope with the current situation? Let us know!
#agileleadership #resilience #flexibility #selfmanagement #breakthrough #agility #homeofficerevolution #stayhealthy
Resilience and flexibiltity are now more important than ever! How do you cope with the current situation? Let us know! #agileleadership #resilience #flexibility #selfmanagement #breakthrough #agility #homeofficerevolution #stayhealthy
Good Morning Kiddos, here's today's painting for our Art-rageous session at 1pm. The title of this piece is called Dancing in the Rain. This week I spoke with your parents on helping you to hit the reset button  by practicing self-awareness and self-regulation or self-management. I believe that these social emotional skills are vital to your academic success.  I encourage you to channel your #emotions, thoughts, and feelings through art, #journaling, #songwriting, or #exercise. I believe that the world is going to see an emergence of the next GREAT _______________ after #covid19. Fill in the blank and #putitinthechat. See you this afternoon. 😘😘😘#SEL #SELday #socialemotionallearning #socialemotional #mentalhealth #selfawareness #selfregulation #selfmanagement #positivevibes
Good Morning Kiddos, here's today's painting for our Art-rageous session at 1pm. The title of this piece is called Dancing in the Rain. This week I spoke with your parents on helping you to hit the reset button by practicing self-awareness and self-regulation or self-management. I believe that these social emotional skills are vital to your academic success. I encourage you to channel your #emotions, thoughts, and feelings through art, #journaling, #songwriting, or #exercise. I believe that the world is going to see an emergence of the next GREAT _______________ after #covid19. Fill in the blank and #putitinthechat. See you this afternoon. 😘😘😘#SEL #SELday #socialemotionallearning #socialemotional #mentalhealth #selfawareness #selfregulation #selfmanagement #positivevibes
Today is International #SELDay! #SocialEmotionalLearning (#SEL) is a great tool to use w/your children, everyday and especially now, while you #homeschool during #covid_19. It includes five core skills: #selfawareness, #selfmanagement, #socialawareness, #responsibledecisionmaking, and #relationshipskills. It’s proven that if you #startsmall while children are young, they act as #protectivefactors against #atriskbehavior like aggression, underperformance and underachievement at school, and truancy. *

#TheCollaborativeforAcademicSocialandEmotionalLearning (#CASEL) defined #SocialEmotionalLearning (#SEL) as “how #children and adults learn to understand and manage emotions, set goals, show empathy for others, establish positive relationships, and make responsible decisions.” ( https://casel.org/) Visit their site for information on SEL & COVID_19.

#momblogger #momblog #momsofinstagram #momlife #parenting #parentblogger #freeparentresource #parentresource #schoolhomeconnection #covidparenting #covidparent #homeschoolsel #coronavirusparenting #parenting #parenttips
Today is International #SELDay! #SocialEmotionalLearning (#SEL) is a great tool to use w/your children, everyday and especially now, while you #homeschool during #covid_19. It includes five core skills: #selfawareness, #selfmanagement, #socialawareness, #responsibledecisionmaking, and #relationshipskills. It’s proven that if you #startsmall while children are young, they act as #protectivefactors against #atriskbehavior like aggression, underperformance and underachievement at school, and truancy. * #TheCollaborativeforAcademicSocialandEmotionalLearning (#CASEL) defined #SocialEmotionalLearning (#SEL) as “how #children and adults learn to understand and manage emotions, set goals, show empathy for others, establish positive relationships, and make responsible decisions.” ( https://casel.org/) Visit their site for information on SEL & COVID_19. #momblogger #momblog #momsofinstagram #momlife #parenting #parentblogger #freeparentresource #parentresource #schoolhomeconnection #covidparenting #covidparent #homeschoolsel #coronavirusparenting #parenting #parenttips
Explore more, expect least. – Santosh Kalwar
Explore more, expect least. – Santosh Kalwar
.
▽▽▽
TRIAL organic cosmetics 💫
ARGITAL and amritara
#organic #organicskincare #selfmanagement #セルフマネジメント #mycarelog
. ▽▽▽ TRIAL organic cosmetics 💫 ARGITAL and amritara #organic #organicskincare #selfmanagement #セルフマネジメント #mycarelog
Today is #InternationalSocialEmotionalLearningDay! #TheCollaborativeforAcademicSocialandEmotionalLearning (#CASEL) defined #SocialEmotionalLearning (#SEL) as “how children and adults learn to understand and manage emotions, set goals, show empathy for others, establish positive relationships, and make responsible decisions.” (https://casel.org/) *

SEL is a great tool to use w/all #students but especially #atrisk ones. It includes five core skills: #selfawareness, #selfmanagement, #socialawareness, #responsibledecisionmaking, and #relationshipskills. It’s proven that if you #startsmall incorporating SEL into #ElementarySchoolCurriculum they act as #protectivefactors against #atriskbehavior like aggression, underperformance and #underachievement at #school, and truancy. *

There are lots of great resources for #schoolcounselors, #counselors, #parents, & others for everyday life & #covid_19 on their website. Swipe slides for Español!
#studentsupportservices #schoolcounselorresources #schoolresources #professionalschoolcounselor #americanschoolcounselingassociation #freeschoolcounselorresource
#freeresources #SELDay
Today is #InternationalSocialEmotionalLearningDay! #TheCollaborativeforAcademicSocialandEmotionalLearning (#CASEL) defined #SocialEmotionalLearning (#SEL) as “how children and adults learn to understand and manage emotions, set goals, show empathy for others, establish positive relationships, and make responsible decisions.” (https://casel.org/) * SEL is a great tool to use w/all #students but especially #atrisk ones. It includes five core skills: #selfawareness, #selfmanagement, #socialawareness, #responsibledecisionmaking, and #relationshipskills. It’s proven that if you #startsmall incorporating SEL into #ElementarySchoolCurriculum they act as #protectivefactors against #atriskbehavior like aggression, underperformance and #underachievement at #school, and truancy. * There are lots of great resources for #schoolcounselors, #counselors, #parents, & others for everyday life & #covid_19 on their website. Swipe slides for Español! #studentsupportservices #schoolcounselorresources #schoolresources #professionalschoolcounselor #americanschoolcounselingassociation #freeschoolcounselorresource #freeresources #SELDay
🦋"Todo es Actitud." ¿De qué manera has decidido presentarte hoy? ¿Quién decides ser? .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solo tenemos hoy, para llegar a ser la persona que queremos ser mañana o el día después de mañana.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Decides ser víctima de tu situación y el miedo, o ser valiente con capacidad de rendir cuentas (accountability) y atreverte hacer lo que sueñas? .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸Gracias @marjoriephotography .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sinmiedo #lograndometas #sueña #actitud #enfoque #disciplina #lomejoronada #emprendedores #emprendedoras #panama  #liderazgo #selfmanagement #liderazgopersonal #panama .
🦋"Todo es Actitud." ¿De qué manera has decidido presentarte hoy? ¿Quién decides ser? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solo tenemos hoy, para llegar a ser la persona que queremos ser mañana o el día después de mañana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Decides ser víctima de tu situación y el miedo, o ser valiente con capacidad de rendir cuentas (accountability) y atreverte hacer lo que sueñas? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸Gracias @marjoriephotography . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sinmiedo #lograndometas #sueña #actitud #enfoque #disciplina #lomejoronada #emprendedores #emprendedoras #panama #liderazgo #selfmanagement #liderazgopersonal #panama .
Some reading whilst at home, thank you @menopause_doctor 👍🏻 #menopause #health #selfmanagement
Some reading whilst at home, thank you @menopause_doctor 👍🏻 #menopause #health #selfmanagement
هنر پادزهری برای اضطراب‌های زندگی و تنش‌های عمیق ماست. انسان همیشه در خطر سوء‌برداشت از رفتار دیگران و یا شکست در شناخت خود، اشتیاق بی‌حاصل در دل‌بستن‌ها و امید به همراهی دیگران است. آثار هنری قادرند به شکل نهانی وضعیت ما را به خودمان توضیح دهند تا داوری هوشمندانه‌تری از بودن داشته باشیم.
صفحه زیر را دنبال کنید و لذت ببرید.
@gallerymajazi
#روانشناسی #شیما_محمدی_زرغان #زندگی_بهتر #چرخه_زندگی #بهباشی #بهزیستی #خودآگاهی #شناخت #تغییر #ناکارامدی #بهبود_عملکرد #مثبت_زیستن
#Clinical_psychology #human_functioning #lifespan #psychopathology #dysfunctionalexperience #wellbeing #insight #behavior_modification #selfmonitoring #selfawareness #selfmanagement #personality #shima_mohammadizarghan #personality_disorder
هنر پادزهری برای اضطراب‌های زندگی و تنش‌های عمیق ماست. انسان همیشه در خطر سوء‌برداشت از رفتار دیگران و یا شکست در شناخت خود، اشتیاق بی‌حاصل در دل‌بستن‌ها و امید به همراهی دیگران است. آثار هنری قادرند به شکل نهانی وضعیت ما را به خودمان توضیح دهند تا داوری هوشمندانه‌تری از بودن داشته باشیم. صفحه زیر را دنبال کنید و لذت ببرید. @gallerymajazi #روانشناسی #شیما_محمدی_زرغان #زندگی_بهتر #چرخه_زندگی #بهباشی #بهزیستی #خودآگاهی #شناخت #تغییر #ناکارامدی #بهبود_عملکرد #مثبت_زیستن #Clinical_psychology #human_functioning #lifespan #psychopathology #dysfunctionalexperience #wellbeing #insight #behavior_modification #selfmonitoring #selfawareness #selfmanagement #personality #shima_mohammadizarghan #personality_disorder
Welcome to the lockdown 🔐 TADA list!

My first ever online business mentor taught me this beauty and it’s time share this lil secret with you!

Having an online business is a bit like being in lockdown - although I know the 6 figure digital nomads will have you believing differently and yes there is great freedom to be found working online but there is also the otherside. 
Here is how being an online entrepreneur is like being in lockdown: 
1. You can’t get off the internet!
2. Your health, relationships and home start to suffer as you pour your energy into building your empire - there’s no 9-5 or clearly defined boundaries in this world. 
3. As you realise your survival is down to you your anxiety soars along with your to do list 🤯

The “Ta Da” list turns your “To Do” list around by placing every little thing that feels like a “Tada” to you that day you start replacing anxiety with confidence as you realise just how much you’ve got this 🙏💖✨ Here’s mine for the last 24 hours: 
1. 45 mins of home yoga 🧘‍♀️ 2. Sunbathed in my window 
3. Funny Virtual birthday party 🥳 for nephew 
4. 170 sign ups for my free course 🤩
5. Two of my clients started earning from what I taught them 🙌
6. Sign ups to my Facebook groups rapidly increasing 
7. Finished first draft of my third book. 
Oh and the stuff in the picture 😂

Right now you need to start seeing how much you’ve got this and the Tada list is how you do it! 
Give it a try! 
Tell me your “ta da’s” for the last 24 hours below 👇

#lockdown #youvegotthis #todolist #tadalist #manageyourmentalhealth #turnanxietyintoconfidence #anxiety #confidence #selfmanagement
Welcome to the lockdown 🔐 TADA list! My first ever online business mentor taught me this beauty and it’s time share this lil secret with you! Having an online business is a bit like being in lockdown - although I know the 6 figure digital nomads will have you believing differently and yes there is great freedom to be found working online but there is also the otherside. Here is how being an online entrepreneur is like being in lockdown: 1. You can’t get off the internet! 2. Your health, relationships and home start to suffer as you pour your energy into building your empire - there’s no 9-5 or clearly defined boundaries in this world. 3. As you realise your survival is down to you your anxiety soars along with your to do list 🤯 The “Ta Da” list turns your “To Do” list around by placing every little thing that feels like a “Tada” to you that day you start replacing anxiety with confidence as you realise just how much you’ve got this 🙏💖✨ Here’s mine for the last 24 hours: 1. 45 mins of home yoga 🧘‍♀️ 2. Sunbathed in my window 3. Funny Virtual birthday party 🥳 for nephew 4. 170 sign ups for my free course 🤩 5. Two of my clients started earning from what I taught them 🙌 6. Sign ups to my Facebook groups rapidly increasing 7. Finished first draft of my third book. Oh and the stuff in the picture 😂 Right now you need to start seeing how much you’ve got this and the Tada list is how you do it! Give it a try! Tell me your “ta da’s” for the last 24 hours below 👇 #lockdown #youvegotthis #todolist #tadalist #manageyourmentalhealth #turnanxietyintoconfidence #anxiety #confidence #selfmanagement
They need a hero... and it could be you. ⠀
Grab the manager's self-coaching guide. ⠀
For free. ⠀
Today.⠀
Click the link in my bio⠀
OR ⠀
Let someone else be the hero.
They need a hero... and it could be you. ⠀ Grab the manager's self-coaching guide. ⠀ For free. ⠀ Today.⠀ Click the link in my bio⠀ OR ⠀ Let someone else be the hero.
We talk about "getting out of your comfort zone" like it's an easy thing. Now we all know how it feels. Well... Uncomfortable. But the truth is that this is where we most easily find opportunities to grow. 
Search for them. 
Seize them. 
Savor them. 
When this is over, you will emerge as a better version of yourself. 
How does that sound to you? 
You got this. 👊
We talk about "getting out of your comfort zone" like it's an easy thing. Now we all know how it feels. Well... Uncomfortable. But the truth is that this is where we most easily find opportunities to grow. Search for them. Seize them. Savor them. When this is over, you will emerge as a better version of yourself. How does that sound to you? You got this. 👊
#fbf 
2017 - doing my morning jog in Connecticut, I was positively struck with how “loud” the silence of this peaceful space was 🎵🏃‍♀️
.
It was both serene and soothing all while it amplified the myriad of thoughts and considerations going through my mind at the time 🌌
.
Silence and space to be Still can do that. A double edge sword, it’s both a confronting AND kind gift to be blessed with. How often do you simply let ourselves hear our fusing inner voice without rushing by it?
.
Sending you much inner strength and serenity. Enjoy your gift of Being WITH your stillness and hearing what the loud silence is sharing with you 🧡

#selfleadership #knowthyself #soullevelstrengths
#fbf 2017 - doing my morning jog in Connecticut, I was positively struck with how “loud” the silence of this peaceful space was 🎵🏃‍♀️ . It was both serene and soothing all while it amplified the myriad of thoughts and considerations going through my mind at the time 🌌 . Silence and space to be Still can do that. A double edge sword, it’s both a confronting AND kind gift to be blessed with. How often do you simply let ourselves hear our fusing inner voice without rushing by it? . Sending you much inner strength and serenity. Enjoy your gift of Being WITH your stillness and hearing what the loud silence is sharing with you 🧡 #selfleadership #knowthyself #soullevelstrengths
Time management is really a euphemism for self-management. 
We all have 24 hours in a day.
What really matters is what we do with it — in other words, how we manage ourselves. - @roryvaden

Managing yourself more effectively with these 5 steps. 
Read the full article here: 
https://readwrite.com/2020/03/26/theres-no-such-thing-as-time-management-only-self-management/
Time management is really a euphemism for self-management. We all have 24 hours in a day. What really matters is what we do with it — in other words, how we manage ourselves. - @roryvaden Managing yourself more effectively with these 5 steps. Read the full article here: https://readwrite.com/2020/03/26/theres-no-such-thing-as-time-management-only-self-management/
Astăzi deschidem înscrierile pentru Self-Leadership in Times of Crisis - the First Aid Kit©️, un webinar de 30 de minute în care ne uităm împreună la resursele pe care le avem cu toții la îndemână pentru a gestiona stresul pe care îl resimțim în această perioadă.

Data: miercuri, 1 aprilie, 2020
Ora: 14:00
Durata: 30 minute

Facilitatori: Alina Doica și Miruna Neacşu

Pentru participarea online, înscrie-te pe facebook.com/interact.romania

Ne vedem acolo! 👌

#enablingchange #stămacasă #onlinetraining #webinar #onlineworkshop #selfmanagement #crisismanagement #adapting
Astăzi deschidem înscrierile pentru Self-Leadership in Times of Crisis - the First Aid Kit©️, un webinar de 30 de minute în care ne uităm împreună la resursele pe care le avem cu toții la îndemână pentru a gestiona stresul pe care îl resimțim în această perioadă. Data: miercuri, 1 aprilie, 2020 Ora: 14:00 Durata: 30 minute Facilitatori: Alina Doica și Miruna Neacşu Pentru participarea online, înscrie-te pe facebook.com/interact.romania Ne vedem acolo! 👌 #enablingchange #stămacasă #onlinetraining #webinar #onlineworkshop #selfmanagement #crisismanagement #adapting
#Repost @versusarthritis with @get_repost
・・・
We want to say thank you to all of our NHS staff and those on the frontline who are working tirelessly to keep us all safe during this time. So tonight we are going to #ClapForOurCarers - you're all amazing.
#Repost @versusarthritis with @get_repost ・・・ We want to say thank you to all of our NHS staff and those on the frontline who are working tirelessly to keep us all safe during this time. So tonight we are going to #ClapForOurCarers - you're all amazing.
Astăzi deschidem înscrierile pentru Self-Leadership in Times of Crisis - the First Aid Kit©️, un webinar de 30 de minute în care ne uităm împreună la resursele pe care le avem cu toții la îndemână pentru a gestiona stresul pe care îl resimțim în această perioadă.

Data: miercuri, 1 aprilie, 2020
Ora: 14:00
Durata: 30 minute
Facilitatori: Alina Doica și Miruna Neacşu

Pentru participarea online, gratuit, înscrie-te pe facebook.com/interact.romania

Ne vedem acolo! 👌

#enablingchange #stămacasă #onlinetraining #webinar #onlineworkshop #selfmanagement #crisismanagement #adapting
Astăzi deschidem înscrierile pentru Self-Leadership in Times of Crisis - the First Aid Kit©️, un webinar de 30 de minute în care ne uităm împreună la resursele pe care le avem cu toții la îndemână pentru a gestiona stresul pe care îl resimțim în această perioadă. Data: miercuri, 1 aprilie, 2020 Ora: 14:00 Durata: 30 minute Facilitatori: Alina Doica și Miruna Neacşu Pentru participarea online, gratuit, înscrie-te pe facebook.com/interact.romania Ne vedem acolo! 👌 #enablingchange #stămacasă #onlinetraining #webinar #onlineworkshop #selfmanagement #crisismanagement #adapting
Don't psych yourself!  So many of us don't start because we haven't found solutions for problems that haven't happened yet.  Take it one step at a time and find solutions as needed - when needed.  You are resilient and resourceful.  You'll figure it out.  I believe in the power of you.  Run your Race. 🌟⁠
⁠
⁠
What journey haven't you started❓❓❓Comment & Share! DM me if you want to help to begin your journey. ⁠ ⁠
#inspirepassion #leadership #development #growth #motivation #mentallystrong #courage #agility #resilience #discipline #healing #selfmanagement #nofear #2020 #embracechange #entrepreneur #expert #responsibility #success #ownership #mindset ⁠##innerwork
Don't psych yourself! So many of us don't start because we haven't found solutions for problems that haven't happened yet. Take it one step at a time and find solutions as needed - when needed. You are resilient and resourceful. You'll figure it out. I believe in the power of you. Run your Race. 🌟⁠ ⁠ ⁠ What journey haven't you started❓❓❓Comment & Share! DM me if you want to help to begin your journey. ⁠ ⁠ #inspirepassion #leadership #development #growth #motivation #mentallystrong #courage #agility #resilience #discipline #healing #selfmanagement #nofear #2020 #embracechange #entrepreneur #expert #responsibility #success #ownership #mindset##innerwork
Today's home working tips.
.
Most people find they work more productively in the morning and start to slump mid afternoon. Ensure you take well timed breaks and get up and move around. Eat a balanced diet and drink plenty of water. .
.
.
.
#arkiplan #myarkiplan #homeworking #remoteworking #workingfromhome #homeoffice #selfemployed #coronavirus #covid19 #coronadiary #productivity #tips #instahome #family #work #working #isolation #selfisolation #socialdistancing #technology #goals #productivity #management #selfmanagement #hydration #sleep #exercise #movement #nutrition #projectmanagement
Today's home working tips. . Most people find they work more productively in the morning and start to slump mid afternoon. Ensure you take well timed breaks and get up and move around. Eat a balanced diet and drink plenty of water. . . . . #arkiplan #myarkiplan #homeworking #remoteworking #workingfromhome #homeoffice #selfemployed #coronavirus #covid19 #coronadiary #productivity #tips #instahome #family #work #working #isolation #selfisolation #socialdistancing #technology #goals #productivity #management #selfmanagement #hydration #sleep #exercise #movement #nutrition #projectmanagement
Gimana nih harimu?

Self quarantine yang ke-.... Sabar ya..
Tahan dulu sebentar kok :))) ..
..
www.konselia.com, "Your Professional Helper".
Admin: 085743562323
Email: konselia.id@gmail.com
Twitter: @konselia_id
..
..
..
Alamat: Jalan Lembu Andini, Pakuncen, Wirobrajan, Yogyakarta.
..
..
..
#konselia #konseling #bimbingankonseling #baper #sedih  #selfmanagement #bucin #relationshipgoals #galau #puisigalau #quotes #quotesoftheday #motivation #beranihijrah #parenting #curhat #sajakrindu #dakwah #jomblo #selfreminder #patahhati #katabijak #nasehat #konseling #konselingkeluarga #keluarga #konselor #solusikonflik
Gimana nih harimu? Self quarantine yang ke-.... Sabar ya.. Tahan dulu sebentar kok :))) .. .. www.konselia.com, "Your Professional Helper". Admin: 085743562323 Email: konselia.id@gmail.com Twitter: @konselia_id .. .. .. Alamat: Jalan Lembu Andini, Pakuncen, Wirobrajan, Yogyakarta. .. .. .. #konselia #konseling #bimbingankonseling #baper #sedih #selfmanagement #bucin #relationshipgoals #galau #puisigalau #quotes #quotesoftheday #motivation #beranihijrah #parenting #curhat #sajakrindu #dakwah #jomblo #selfreminder #patahhati #katabijak #nasehat #konseling #konselingkeluarga #keluarga #konselor #solusikonflik
❗️What is (good) posture, how it fits in self-management and what are the benefits❗️
-
Good posture is when the body is in correct alignment and supports the right amount of muscle tension against gravity.
-
The advantages of a good posture are..
-
A correct balance in muscle tension, so that muscles do not overload and thus reduce the risk of injuries.
-
Decrease of stress on ligaments and joints. Especially in sitting jobs where people quickly tend to sit back. This usually results in pain complaints. That is why a great advantage of good posture is less likely to cause pain complaints.
-
How can you work on this yourself? I always tell my patients "the best position is next one”. By this I mean that variation in posture is very important so that the body does not get stuck figuratively in a certain position. So especially at home, try moving around as much as possible. Place your laptop on a box on the table so you can create your own standing desk. This will benefit your posture and prevent posture related complains drastically!
.
.
.
.
.
#posture #posturecorrection #physiotherapy #allignment #selfmanagement #awareness #training #injuryprevention #joints #rehabilitation #movementbasedtherapy #workathome
❗️What is (good) posture, how it fits in self-management and what are the benefits❗️ - Good posture is when the body is in correct alignment and supports the right amount of muscle tension against gravity. - The advantages of a good posture are.. - A correct balance in muscle tension, so that muscles do not overload and thus reduce the risk of injuries. - Decrease of stress on ligaments and joints. Especially in sitting jobs where people quickly tend to sit back. This usually results in pain complaints. That is why a great advantage of good posture is less likely to cause pain complaints. - How can you work on this yourself? I always tell my patients "the best position is next one”. By this I mean that variation in posture is very important so that the body does not get stuck figuratively in a certain position. So especially at home, try moving around as much as possible. Place your laptop on a box on the table so you can create your own standing desk. This will benefit your posture and prevent posture related complains drastically! . . . . . #posture #posturecorrection #physiotherapy #allignment #selfmanagement #awareness #training #injuryprevention #joints #rehabilitation #movementbasedtherapy #workathome
THROW BACK: PENANGANAN SISWA PADA MASA REMAJA DI SMP AL-FATH CIRENDEU

Menjelang tahun pelajaran 2019/2020, tepatnya pada 16 Juli 2019, saya berkesempatan untuk berbagi pengetahuan, keterampilan, dan pengalaman kepada guru-guru SMP Al-Fath Cirendeu di bawah pimpinan Kepala Sekolah Bapak Aos Uswadi. 
Topiknya adalah tentang Penanganan Siswa Pada Masa Remaja. Tujuan pelatihannya adalah agar peserta dapat:
#1 memahami tahap perkembangan remaja;
#2 mengetahui cara berkomunikasi yang efektif dengan remaja;
#3 mengetahui cara membantu remaja agar tetap berperilaku baik.

Materi pelatihan dikembangkan dari Restitution Self-Discipline yang dikembangkan oleh Diane Chelson Gossen dari Choice Theory milik William Glasser, M.D. Materi mencakup:
# Lima posisi kontrol guru
# Motivasi manusia berperilaku
# Kebutuhan dasar manusia
# Quality world
# Hubungan kebutuhan dengan perilaku
# Mengatasi konflik

Selain belajar teori, perserta juga menyusun quality world mereka masing-masing, latihan menggunakan intervensi 30 detik, dan latihan berdialog dengan siswa menggunakan segitiga restitusi.

Semoga segala yang disampaikan dapat bermanfaat untuk para peserta dan juga murid-murid 🙂🙏 Tak lupa saya ucapkan terima kasih kepada Ibu Wilujeng Agustiningsih @wilujeng_agustiningsih68 selaku Pengurus Harian Yayasan yang menaungi Sekolah Al-Fath @alfath_school_indonesia 🙂🙏 #smpalfathcirendeu
#penanganansiswapadamasaremaja
#restitutionselfdiscipline
#choicetheory
#selfmanagement
THROW BACK: PENANGANAN SISWA PADA MASA REMAJA DI SMP AL-FATH CIRENDEU Menjelang tahun pelajaran 2019/2020, tepatnya pada 16 Juli 2019, saya berkesempatan untuk berbagi pengetahuan, keterampilan, dan pengalaman kepada guru-guru SMP Al-Fath Cirendeu di bawah pimpinan Kepala Sekolah Bapak Aos Uswadi. Topiknya adalah tentang Penanganan Siswa Pada Masa Remaja. Tujuan pelatihannya adalah agar peserta dapat: #1 memahami tahap perkembangan remaja; #2 mengetahui cara berkomunikasi yang efektif dengan remaja; #3 mengetahui cara membantu remaja agar tetap berperilaku baik. Materi pelatihan dikembangkan dari Restitution Self-Discipline yang dikembangkan oleh Diane Chelson Gossen dari Choice Theory milik William Glasser, M.D. Materi mencakup: # Lima posisi kontrol guru # Motivasi manusia berperilaku # Kebutuhan dasar manusia # Quality world # Hubungan kebutuhan dengan perilaku # Mengatasi konflik Selain belajar teori, perserta juga menyusun quality world mereka masing-masing, latihan menggunakan intervensi 30 detik, dan latihan berdialog dengan siswa menggunakan segitiga restitusi. Semoga segala yang disampaikan dapat bermanfaat untuk para peserta dan juga murid-murid 🙂🙏 Tak lupa saya ucapkan terima kasih kepada Ibu Wilujeng Agustiningsih @wilujeng_agustiningsih68 selaku Pengurus Harian Yayasan yang menaungi Sekolah Al-Fath @alfath_school_indonesia 🙂🙏 #smpalfathcirendeu #penanganansiswapadamasaremaja #restitutionselfdiscipline #choicetheory #selfmanagement
😆Hello introverted dreamers 😆
WRITE down your Ideas , PRAY about them , PLAN them , and EXECUTE them little by little . 
It doesnt matter if it takes time. The important thing is you're gonna get there. Don't let anxiety hold you back.
.
.
#beingintroverted
#introvertanxiety
#introvertentrepreneur
#selfmanagement #entrepreneurmind #introvertcommunity
😆Hello introverted dreamers 😆 WRITE down your Ideas , PRAY about them , PLAN them , and EXECUTE them little by little . It doesnt matter if it takes time. The important thing is you're gonna get there. Don't let anxiety hold you back. . . #beingintroverted #introvertanxiety #introvertentrepreneur #selfmanagement #entrepreneurmind #introvertcommunity
gardening eases the heart ❤️ stay healthy 🙋🏻‍♂️ #stayhealthy 
#socialdistancing 
#positivevibes 
#selfmanagement
gardening eases the heart ❤️ stay healthy 🙋🏻‍♂️ #stayhealthy #socialdistancing #positivevibes #selfmanagement
#Repost from @leebongbongs (@regrid_)
Thanks for tagging me ❤️
My lovely friend @leebongbongs .
#challengeaccepted 
#24hours .
If I didn't tag you, 
please don't be offended, 
I tried to pick people 
who I thought would take part.
.
.
Too often, 
some women find it easier 
to criticize each other 
or themselves instead of building each other up. 
With all the negativity going around, 
let's do something positive! Upload 1 picture of yourself...
Only you. .
.
Then tag 10 more beautiful women to do the same. 
Build yourself up 
instead of tearing yourself down. Copy and paste. 
If I tagged you, 
don't disappoint me. 
Let's spread some positivity!

Let’s go 🥰

@seacret_yoona 
@rieun_life 
@lovelysohyoung 
@fabulous_ay0225 
@huiae 
@hyunjung_life
@kk_witch 
@hjy2198 
@parkmae_life 
@xoxo_judemame .
🇰🇷 🇺🇸 🇧🇪 🇲🇴 🇳🇱
😊🙏🏻 .
.
#piora_aimee #staypostive #keephealthy #workoutlife #beautylife #confidence #smile #ownlifestyle #selfmanagement 
#love #🥰
#Repost from @leebongbongs (@regrid_) Thanks for tagging me ❤️ My lovely friend @leebongbongs . #challengeaccepted #24hours . If I didn't tag you, please don't be offended, I tried to pick people who I thought would take part. . . Too often, some women find it easier to criticize each other or themselves instead of building each other up. With all the negativity going around, let's do something positive! Upload 1 picture of yourself... Only you. . . Then tag 10 more beautiful women to do the same. Build yourself up instead of tearing yourself down. Copy and paste. If I tagged you, don't disappoint me. Let's spread some positivity! Let’s go 🥰 @seacret_yoona @rieun_life @lovelysohyoung @fabulous_ay0225 @huiae @hyunjung_life @kk_witch @hjy2198 @parkmae_life @xoxo_judemame . 🇰🇷 🇺🇸 🇧🇪 🇲🇴 🇳🇱 😊🙏🏻 . . #piora_aimee #staypostive #keephealthy #workoutlife #beautylife #confidence #smile #ownlifestyle #selfmanagement #love #🥰
Elcsábítás a fluktuáció korában Ma, a vírusoknál is jobban terjedő munkaerőhiány korában, egyre több cégvezető kényszerül arra, hogy tabunak számító metódussal, a vetélytársaitól csábítson el rátermett munkavállalókat. Ezt elméletileg törvénnyel szabályozták eddig, de a szakképzett munkaerő kínzó hiánya törvényt bont. Már nem a csábítás a kérdés, hanem az, hogy meddig lehet elmenni, és mire kell figyelni kivitelezésekor. 
#itb #itbusiness #behaviour #az #nem #itsupport #itmanagers #behaviouralchange #itconsultancy #behaviours #organisationalculture #portal4news #selfmanagement #ithelp #improvement #organisationaldesign #computersupport #culturalchange #eq #itconsultant #organisationalchange #businesssolutions #organisationaldevelopment
Elcsábítás a fluktuáció korában Ma, a vírusoknál is jobban terjedő munkaerőhiány korában, egyre több cégvezető kényszerül arra, hogy tabunak számító metódussal, a vetélytársaitól csábítson el rátermett munkavállalókat. Ezt elméletileg törvénnyel szabályozták eddig, de a szakképzett munkaerő kínzó hiánya törvényt bont. Már nem a csábítás a kérdés, hanem az, hogy meddig lehet elmenni, és mire kell figyelni kivitelezésekor. #itb #itbusiness #behaviour #az #nem #itsupport #itmanagers #behaviouralchange #itconsultancy #behaviours #organisationalculture #portal4news #selfmanagement #ithelp #improvement #organisationaldesign #computersupport #culturalchange #eq #itconsultant #organisationalchange #businesssolutions #organisationaldevelopment
Thanks for tagging me ❤️
My lovely sister @piora_aimee .
.
#challengeaccepted 
#24hours .
If I didn't tag you, 
please don't be offended, 
I tried to pick people 
who I thought would take part.
.
.
Too often, 
some women find it easier 
to criticize each other 
or themselves instead of building each other up. 
With all the negativity going around, 
let's do something positive! Upload 1 picture of yourself...
Only you. .
.
Then tag 10 more beautiful women to do the same. 
Build yourself up 
instead of tearing yourself down. Copy and paste. 
If I tagged you, 
don't disappoint me. 
Let's spread some positivity!

Let’s go 🥰

@seacret_yoonhyun 
@akasha_zzin 
@ceci776 
@bae_jolly 
@yeoni_yeonii 
@kelee33 
@jina_katto 
@jieun__log 
@heeun.yang 
@dysy2mom .
🇰🇷 🇺🇸 🇧🇪 🇲🇴 🇳🇱
😊🙏🏻 .
.
#piora_aimee #staypostive #keephealthy #workoutlife #beautylife #confidence #smile #ownlifestyle #selfmanagement 
#love #🥰
Thanks for tagging me ❤️ My lovely sister @piora_aimee . . #challengeaccepted #24hours . If I didn't tag you, please don't be offended, I tried to pick people who I thought would take part. . . Too often, some women find it easier to criticize each other or themselves instead of building each other up. With all the negativity going around, let's do something positive! Upload 1 picture of yourself... Only you. . . Then tag 10 more beautiful women to do the same. Build yourself up instead of tearing yourself down. Copy and paste. If I tagged you, don't disappoint me. Let's spread some positivity! Let’s go 🥰 @seacret_yoonhyun @akasha_zzin @ceci776 @bae_jolly @yeoni_yeonii @kelee33 @jina_katto @jieun__log @heeun.yang @dysy2mom . 🇰🇷 🇺🇸 🇧🇪 🇲🇴 🇳🇱 😊🙏🏻 . . #piora_aimee #staypostive #keephealthy #workoutlife #beautylife #confidence #smile #ownlifestyle #selfmanagement #love #🥰
It’s here!!
The 1st International SEL Day!!
SEL-ebrate with us by commenting, ❤️, follow and share your thoughts about the importance of SEL! 
#selday #sel4tx #sel4us #selfawareness #socialawareness #responsibledecisionmaking #selfmanagement #relationshipskills
It’s here!! The 1st International SEL Day!! SEL-ebrate with us by commenting, ❤️, follow and share your thoughts about the importance of SEL! #selday #sel4tx #sel4us #selfawareness #socialawareness #responsibledecisionmaking #selfmanagement #relationshipskills
女士生孕、婦科穴位按摩(eng below) .
🌱適用:經痛、月經不調、子宮肌瘤、子宮內膜異位、安胎、不孕
🌱方法:雙手拇指內側第二節,無名指外側第二節
💆‍♀️每次按15-20秒,每日2-3次,可按需要增加次數
•
•
The acu-masssge points for fertility and gyne issues .
🌱menstrual pain, uterine fibroids, endometriosis, infertility, pregnancy 🌱the thumb and the ring finger of both sides 💆‍♀️masssge 15-20sec along the line, do this 2-3 times a day •
IG @cecilia_chinese_med
#ceciliachinesemed #chinesemedicine #tcm #chinesemedicinehk #balancemethodacupuncture #acupuncture #selfmanagement #hkhealth #wellbeing #wellnesshk #hkig #hk #hongkong #massage #selfcare #holistichealth #holistichealing #selfhelp #fastandeffective #中醫 #針灸 #香港 #fertility #fertilityjourney #fertilityacupuncture #womenshealth
女士生孕、婦科穴位按摩(eng below) . 🌱適用:經痛、月經不調、子宮肌瘤、子宮內膜異位、安胎、不孕 🌱方法:雙手拇指內側第二節,無名指外側第二節 💆‍♀️每次按15-20秒,每日2-3次,可按需要增加次數 • • The acu-masssge points for fertility and gyne issues . 🌱menstrual pain, uterine fibroids, endometriosis, infertility, pregnancy 🌱the thumb and the ring finger of both sides 💆‍♀️masssge 15-20sec along the line, do this 2-3 times a day • IG @cecilia_chinese_med #ceciliachinesemed #chinesemedicine #tcm #chinesemedicinehk #balancemethodacupuncture #acupuncture #selfmanagement #hkhealth #wellbeing #wellnesshk #hkig #hk #hongkong #massage #selfcare #holistichealth #holistichealing #selfhelp #fastandeffective #中醫 #針灸 #香港 #fertility #fertilityjourney #fertilityacupuncture #womenshealth
☀️ Hi Friends! What’s getting me through social distancing? Knowing I’ll be starting my dream job as a physiotherapist for lymphedema/oncology patients at the @markhamlymphaticcentre (after this health situation clears up 😂🙌)! .
.
🌸I’m especially thankful for the close mentorship from the clinic owner, Ann DinMenna. She recently wrote the ”bible for lymphedema management,” the Complete Lymphedema Management guide. Check it out on Amazon.ca! 💡😄
.
.
Hey #lymphwarriors, we can answer your questions about...
🌿Self management
🌿Appropriate Exercises
🌿Diet/ nutrition advice .
.
💯Stay tuned tomorrow for my specialty within the specialty 🙊! Do you guys like to read self help/ self improvement books? I’m listening to “Dare to Lead” by Brené Brown!
☀️ Hi Friends! What’s getting me through social distancing? Knowing I’ll be starting my dream job as a physiotherapist for lymphedema/oncology patients at the @markhamlymphaticcentre (after this health situation clears up 😂🙌)! . . 🌸I’m especially thankful for the close mentorship from the clinic owner, Ann DinMenna. She recently wrote the ”bible for lymphedema management,” the Complete Lymphedema Management guide. Check it out on Amazon.ca! 💡😄 . . Hey #lymphwarriors, we can answer your questions about... 🌿Self management 🌿Appropriate Exercises 🌿Diet/ nutrition advice . . 💯Stay tuned tomorrow for my specialty within the specialty 🙊! Do you guys like to read self help/ self improvement books? I’m listening to “Dare to Lead” by Brené Brown!
Starting small is not an indication that you lack determination. ⠀
It's not a compromise.⠀
It's the ONLY way to be successful. ⠀
When the key is to commit to consistent movement, small steps are perfect.⠀
When you start small you quickly feel accomplishment.⠀
You see results.⠀
And you stay motivated.⠀
Isn't that exactly what you want?⠀
So, what is the smallest, teeniest, tiniest, little action step that you can take right now to move you closer to your goal?⠀
Start.⠀
👊
Starting small is not an indication that you lack determination. ⠀ It's not a compromise.⠀ It's the ONLY way to be successful. ⠀ When the key is to commit to consistent movement, small steps are perfect.⠀ When you start small you quickly feel accomplishment.⠀ You see results.⠀ And you stay motivated.⠀ Isn't that exactly what you want?⠀ So, what is the smallest, teeniest, tiniest, little action step that you can take right now to move you closer to your goal?⠀ Start.⠀ 👊
Remembering Zentangles.  Using all the tools for nervous system regulation.

#pandemic #wall #selfmanagement #traumacare
Remembering Zentangles. Using all the tools for nervous system regulation. #pandemic #wall #selfmanagement #traumacare
Working from home cuts commute time, which many of us consider as wasted time 🏡

There are even studies stating that working from home can lead to an increase in productivity levels. 
Is it true? Yes - this can be in some cases - the greatest challenge of working from home is having to deal with these interruptions that suddenly appear to be much harder to ignore.

Let's be in help of one another and share what's working best for keeping us focused 🧐
.
.
.
.
.
#employeeexperience #businessmanager #selfmanagement #selfdiscipline #remoteworklife #productivitytips #productivityhacks #productivityhack #getthingsdone #workculturematters #workingremotely #remoteworkers #digitalmarketingconsultant #productivityhabits #resultsoriented #growthhacks #officeculture #managementconsulting #selfleadership #remoteoffice #workremotely #askpeshev
Working from home cuts commute time, which many of us consider as wasted time 🏡 There are even studies stating that working from home can lead to an increase in productivity levels. Is it true? Yes - this can be in some cases - the greatest challenge of working from home is having to deal with these interruptions that suddenly appear to be much harder to ignore. Let's be in help of one another and share what's working best for keeping us focused 🧐 . . . . . #employeeexperience #businessmanager #selfmanagement #selfdiscipline #remoteworklife #productivitytips #productivityhacks #productivityhack #getthingsdone #workculturematters #workingremotely #remoteworkers #digitalmarketingconsultant #productivityhabits #resultsoriented #growthhacks #officeculture #managementconsulting #selfleadership #remoteoffice #workremotely #askpeshev
Download index side qrcode